I slept wrong and now this part of my body aches, how to get rid or crack it? Based from the pain I just know it would be godly once I cracked it
do the stretches relating to the shoulder/spine area https://www.youtube.com/playlist?list=PLLkAx33W662G4u6jD0ZqXNO1Pa4X3lYfU
Ibuprofen can sometimes help with this, it'll reduce inflammation and that can be enough to just kinda unstick it.