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I slept wrong and now this part of my body aches, how to get rid or crack it? Based from the pain I just know it would be godly once I cracked it
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do the stretches relating to the shoulder/spine area
https://www.youtube.com/playlist?list=PLLkAx33W662G4u6jD0ZqXNO1Pa4X3lYfU
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Ibuprofen can sometimes help with this, it'll reduce inflammation and that can be enough to just kinda unstick it.



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