>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads
https://privatebin.net/?0934801052b0e998#JAmesRbvvy3ZGvYaWzUuqFLtehVHfbEcoxXiwjrhR37M
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm
https://pubmed.ncbi.nlm.nih.gov/32356125

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

>>41934987
>>41934988
>I've fucked 37 girls and I'm 27
And yes, I am already past the phase where I'm chasing sex and being a jester to get crumbs of attention and pussy.
But at least those years emptying my balls seemingly for nothing serve as a good element of comparison against how much the energy affects you. There's nothing on this earth that compares to the feeling of buzzing with sexual energy

>it makes you a creep who's thirsty for sex
Quite the contrary. When you learn how to breathe on Semen Retention (I recommend Mantak chia, especially his big draw technique), you can relieve yourself just by breathing and circulating that energy. Instead of that energy getting stuck in your balls, you alleviate the pressure by sending that energy throughout your body, experiencing multiple orgasms and eliminating the immediate desire for sex. You become MORE satisfied than if you jerked off, but you still carry that energy

The only downsides are usually related to excess energy accumulated around the chest region, which can cause anger, insomnia, extreme sleep paralysis and body shaking at night if not moved properly.

Your body can shake so much while you try to fall asleep, that a lot of Christians falsely believed it to be the Kundalini "demon", since your body trembles and shakes in a snake-like fashion.

just relapsed after 40 days. the first week is always the hardest. but I will not give in!

Starting to break my record for my previous longest "sober" streak of 4.5 months. At that point now. Never gonna give up.

>>41935076
Never gonna let down.

SR makes me want to go on a dry/water only fast but hunger is annoying

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Reminder that if a woman sleeps with more than 1 man in the span of at LEAST a decade (if not ever), then she's a whore, and you've been fucking a parasite.

My record was 10 days but that was 10 years ago and involved a lot of edging.
I cannot for my life last longer than a clean 3 days, usually 2, before I get absolutely paralyzed from thinking of sex or jerking it.
Any advice? Not looking to go monk mode, just to be a more functional human being.

Almost a week now and my balls feel bigger and hanging down more. Is this attractive to women?

>>41935100
Checked.

>>41935151
Who gives a fuck what the women think bro, focus on yourself

>>41935138
There are two things you need to focus on, the physical side and the mental. Doing both at the same time is obviously overwhelming so you should focus one before the other. Fixing your mental before the physical makes no sense logically, so you should always start with the physical first. That means just go for the sole purpose of not touching your dick, regardless of what you're thinking. After a while it won't be so hard to resist touching your dick, once you reach this stage focus on now blocking out the horny thoughts

Good luck

2 wet dreams in the span of a week after going 50+ days lmaooo weren’t even sex dreams im gonna kill myself

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>6 day no fapping
>4 days no (intentional) porn
My inner coomer has been throwing a massive tantrum today, begging to have just a small little peek inside the pron folder, it's been unbearable. But like a spoiled child I chose to ignore him, because if I give in, he learns that throwing tantrums and making me feel like shit is how he can get what he wants

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>>41935431
>porn folder

Feeling in control is such a good feeling.
Always feel like a man instead of a boy after a certain time.
SR always influences everything else it’s insane. It’s like my brain isn’t bitching anymore and just does stuff. I’m a man I’m a male I don’t go into that mentally I’ll stuff.

>>41935431
You gotta delete that shit bro. That's like having a heroine box next to a recovering heroine addict.

>>41935138
Meditation.
Fasting.

>>41935617
It can work in the right context, but this probably isn't that. You can do techniques where you keep the thing there and consciously choose not to indulge in it, and that's supposed to help with some people. But chances are that's not what he's doing, and like you said it's just some nice looking drugs waiting to be injected. Better to just remove it completely if you're not utilizing it in some manner.

>>41935617
No, you don't understand. Having it and not using it is training your willpower. I'm choosing not to look at it.

>>41935658
You know what trains willpower more... deleting. Because it proves you have the will to delete it.

You know what one of the hardest things for me to do was? Delete all the porn on my computer and phone. It feels like cutting your arm off which is sad.

>>41935291
All things considered, I don’t even feel that bad. I don’t think wet dreams reset you back to square one, for those that say they do probably treat sr streaks like it’s all the have to hold onto in life to feel validated

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I shan't nut unless it is inside of a raven haired French maiden or cute hapa. I shan't nut unless it is inside of a raven haired French maiden or cute hapa. I shan't nut unless it is inside of a raven haired French maiden or cute hapa. I shan't nut unless it is inside of a raven haired French maiden or cute hapa. I shan't nut unless it is inside of a raven haired French maiden or cute hapa...

>>41935431
>just a small little peek inside the pron folder
Delete it to spite that faggot

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>>41935680
You delete it once and that's it, if you keep it somewhere but don't interact with it, just knowing it's there somewhere, you can feel better about yourself knowing that you are staying strong every second you chose to not engage with it. It becomes a long term choice, rather than a single, quick action to force it away from you. And it's not even guaranteed it's gone forever, as if you relapse you will just start wasting even more time and energy collecting again shaming yourself for having deleted it in the first place, I've been there before.
>You know what one of the hardest things for me to do was? Delete all the porn on my computer and phone. It feels like cutting your arm off which is sad.
This sounds like you're just tormenting yourself more while already going through the difficult task of quitting, making it more likely you'd relapse early on. Again, I've been there before

>>41935817
Don't worry bro, even if you delete the urges will manifest in some way and still need the willpower to not browse whatever the urges are baiting you into

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>>41934987
Every time I get far enough into a streak, I start getting tortured by my lack of success with women. Bouts of intense rage and self-hatred.
I get flashbacks to the few times I did have sex, and even though I remember telling myself "eh, it's a bit overrated" at the time, I still crave the feeling of being desired.
I don't think SR will actually get me women and I do it only for the self-discipline. But every time, these negative feelings pile up until I eventually break.

>>41935431
Delete is properly (no backups)
Also delete any bookmarks

did anyone use porn/masturbation as a cope for stress and depression?

in my teen years i used fapping as a way to forget about my worries and drown myself in pleasure to avoid a lonely surface

hit rock bottom recently and all the urges are coming back lol

>>41935817
What >>41935920 this anon said. Anyway everyone does the same thing and they end up either going back into the death grip of addiction or the beat it back and advance.

>>41936068
Then now is the time not to fall for the same temptation again. This is a lower part of yourself, maybe in cooperation with some external spiritual leeches, trying to steal your precious soul-force. Resist.

>>41936048
This has happened to me a lot too. I've never even had sex before, though I've had opportunities and have done broadly sexual things with a couple of women, but a woman has never made me coom. It's like that feeling of being desired is, indeed, something I have to have regularly or else I feel despondent, hateful, bitter. It's amplified on SR.
However, I'm curious how long your streaks usually last. I'm on my longest streak ever, approaching three months, albeit with a couple wet dreams, and I'm increasingly detached from the emotions. It's like I'm learning to live without sex or intimacy. This is the first time I've felt anything like this whatsoever since I was probably 10 years old. It's still in its infancy, but this feeling of freedom is growing each day right now. It took until the third month to start coming on.

>>41936104
The more you work on yourself, the better you will get at extending the streak. So look at yourself mentally, and recognise what isn't clean/virtuous and clean that up. SR in a way is both a cause and effect of achieving higher levels. I was on streaks of 1 month, 2 months, relapse, 3 months, relapse, 6 months, relapse, currently lost count beyond 8. When I was vulnerable to relapse I was massively triggered by full moons (activates the astral body, so amplified urges). Currently reached a level of purification that the moon doesn't affect me like it used to.

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Day 353 here. SR is vital. Go down the rabbit hole. Pic related.

Hello, niglers. I keep my cum in my balls.

>>41936141
Just realized a wet dream I had (ruining a 3 month streak,) was on a full moon

>>41936213
Making a conscious effort to recognise vices in yourself, and take a moment to reflect on them, write them down, and then over time changing the accompanying behaviours, will help you progress.

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>>41934987
Say no to porn, bros

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>>41934987
I've managed to stop my porn addiction by getting disgusted by the porn itself, it was kinda by accident but I ended up getting grossed out by women completely in general after this sudden shift in my mind and I cannot explain it; I remember trying to jack off to women after that and freaking out because I believed I lost my sexuality but turns out im just a little gay and find femboys attractive after getting deep into thought because a man understands another man and all men understand the male struggle. Men are simple, women are complex.

This was a shocker because I hated fags for my entire life and now I find that I like femboys and its not because they are what I imagine what a woman should be like or something like that although I do think most women of today are disgusting sluts but I wish I could explain it, theres a special kind of appeal, I just dig androgyny and I don't get off by jacking off anymore oh no, I get off by hugging it out with my pillow oddly enough and I don't feel like jacking off and jacking off feels awful now kinda. Hugging and just being sensual with myself feels heavenly on its own without being super degenerate.

Just read Flying Eagle Method, I think I am finally ready to try. I want to quit porn. I want to quit jerking off. I want to find enjoyment in life again, and spend my time gardening, drawing and writing. I want my freedom back.

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i need your help guys god dammit

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help me to to free the realm from the deceivers

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what if your life worth

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help me take back the realm from the deceivers

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government is mind control enforced by violence. the deceivers shall perish and the truth will reign supreme in the realm

quitting porn and masturbation is easy
quitting sex when you have options is much more difficult

Woke up from 2 dreams in a row that were on their way to become wet, but managed to wake up before anything happened that would release. In both dreams I was deceived believing that I already had released prior into the dream and was back to my old routine (which irl is years ago now). I noticed a lot of demonic references. Saintly looking statues covered from top to toe in stone thorns, shapeshifters, etc.

It's not even full moon...

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in their slumber they will take the system which they are under for granted. the doors of higher perception will not be open to them. the truth will be closed off, and their whole life but a low level game manufactured by another

https://youtu.be/42HxWZjNN50

My video about 126 days
Not the most powerful streak since im on abilify medication and xeplion
I had a 5 month streak back in 2022 which was very powerful when I only had Xeplion medication and no abilify
I am going to quit abilify and hopefully reap all the advantages of SR again.

>>41935138
There are these magical moments where you get a glimpse of being able to make a choice. So many times previously you let the impulse win. But it's extremely powerful when you become aware of these pivotal events and consciously make the choice to stay on the path.

It's not all about denial. Chalk up these moments as a massive victory. Every time you pull yourself back from the abyss, 1000 demons die in agony. It really cleanses the soul. Appreciate this.

Based petite nip tells me today she is celibate. First time a girl ever bluntly (autistically) told me in a conversation she was against porn and sodomy in plain english. God bless you stranger. We are all making it. 4.5 month record broken, and we just getting started.

>>41936048
>I start getting tortured by my lack of success with women
Why are you obsessed with the connection between X and your success with women?

SR allows you to focus on yourself and be free in so many ways. Maybe you could take advantage of that.

THE ENLIGHTENED SHAKYAMUNI TELLS US TRANSITORY THINGS CANNOT GRANT US ANYTHING BUT PAIN. RETAIN THAT NUT.

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>>41937555
Witnessed.

>>41937555
How is your streak going trips of truth anon?

>>41937125
Not really. When you're bored and alone in your room it can become a 'why not. once more wouldn't hurt.' You could be in your pajamas that and not take a shower if 3 days. All it takes is a click. Whereas with a chica there's def more planning involved. Even if it's a simple 'come over' there's still work involved. Many times I have chose to stay home and fap over hanging out with a girl even if there was guaranteed sex. No regrets

>>41937125
>>41937708
They are both equally hard to quit, because ultimately when you fumble the bag you fumble the bag. Just because society high fives you when you fumble the bag with a partner compared to snickering at you when you do it alone does not make them much if any different. Intercourse is extremely overrated in comparison to masturbation which no one ever praises. I have never really thought of one as king over the other even when I was having intercourse regularly.

>>41937748
>Intercourse is extremely overrated in comparison to masturbation which no one ever praises.
True. There's also the burden of performance when you're having sex as a man. Like you don't wanna bust too early, and you gotta find a good rhythm, and not losing your boner if you go a long time. Also sometimes her vajayjay can smell. Whereas when you're fapping? You can do it how you want and change the girl at will, no fucks given. But obviously pussy feels better than your hand

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i will share with you to eat of the fertility of the prima materia; of the true root

Oh fuck oh fuck I'm cumming all over her face and she loikes it of course

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i drink from the mother's breast

Having a girl you have to: entertain her, be emotionally available to her, financially support her, spend the right amount of time with her, text her, go to events she wants to go to(family stuff, friend's stuff), make sure her friends like you, make sure you hide certain emotions from her(performative), and all this is just to make sure you don't start a fight with her.
Not to mention the countless hours of mental bandwidth you spend thinking of attracting and maintaining the relationship. To get regular sex for 30min a night and potentially have kids.
It's starting to really not seem worth it to have a relationship to me UNLESS you are wanting children.

>>41938203
Sums up my perspective quite decently.

I feel a lot better after fapping to my imagination about a girl who I actually know and who is interested in me. I don’t get that weird body odor, I don’t get that porn headache and eye ache, my libido doesnt crash hard and I can keep fapping in the same day. Though it still does wreck my joints

>>41935658
Similarly I think it's better not to block porn sites using some tool, since you train your will power to avoid it even though it's at your fingertips.

>>41937748
for me sex is infinitely better during, but much much worse afterword
also I still say sex is harder to quit because when I retain girls seem to come out of nowhere and lure me in
porn is always avoidable, it's just me vs me, when the voice of a woman comes along it's trickier, then my mind convinces me it'd be fine just to see them but we won't do anything, then it convinces me it's okay to have sex just don't cum, then of course it's okay to cum fuck it

>>41938203
hm I never did any of these things in my past 3 relationships
maybe that's why they all ended LOL

>>41936213
many such cases.
but I wouldn't get too down about it, in my experience nocturnal emission is only a fraction as bad as masturbation emission.

I stopped counting. I'm simply not the person that I used to be, I won't ever rely on pornographic material to relieve myself, neither will it be by my own hand, neither will I disrespect myself enough to do such things ever again. Yet I feel the same, exactly the same.. yeah i'd say i'm more confident now, since i've actually achieved something that was hard for me to do, but that doesnt give me more confidence, its simply what i was supposed to do in the first place, not a real achievement. what could a person like me realistically expect to happen in the following months regarding my spirituality?

>>41938203
If you find the one it will be worth it, you'll just know it, good companionship + el sexo will change your life.

>>41938203
Having a body you have to: wake it up, force it out of bed, feed it, wash it, give it exercise, entertain it, socialize it, give it shelter... all so you can just keep it alive and do the same thing tomorrow?

It really doesn't seem worth it...

It's not meant to feel like work anon. You're probably overthinking it and have heaps of baggage. Just do what comes natural and what you want to do.

bump

>>41938648
>what could a person like me realistically expect to happen in the following months regarding my spirituality?
You now have the skills to work through any challenges and adversity. You can set your mind to a task and deal with painful setbacks day after day.

Spiritually this could mean working through more uncomfortable parts of yourself which you believe are distracting you. You can keep going now indefinitely until your body becomes light and blissful.

i am very interested in simpson retention. how do i get involved?

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Copy picrel into your browser.

No more distractions.

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Touching your dick for any reason other than pissing or cleaning it is a streak reset. Stop trying to find excuses to edge.

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Not that I mind their disappearance, but where have the shills gone to? By now there should've been at least 5 posts. Did something happen in the world?

if any of you ever wonder what it's like for an attractive man on sr, i can summarize that for you by saying that it's mayhem. women are so forthcoming and upfront about their intentions with you that it's a complete turnoff. it's the exact same scenario of an ugly guy trying to get laid, women want nothing to do with him. but it's the same for me because i hate when there's no challenge or at least neutral communication as that's what turns me on. i mean we are talking about them basically losing their breath when they see me on sr. it's fucking insane. they literally just stand there and stare at me with big eyes and smiles and don't stop. they'll just stare for as long as i'm in their line of sight. it's fucking stupid. i have had such crazy things happen to me that you incels cannot even comprehend them because we live different lives. but at an all time sr peak with my level of attraction, we are talking women going out of their way to screw up their own lives just to fuck me. we are talking about them cheating on their husbands and fucking up their family just to be with me. so when i say it's mayhem it is because then i'm put in the position of having to decide on what to do. i have a full sack that would like to be emptied, but at the cost of what? ruining some family? then some incels will say, 'if you don't do it then someone else will.' yeah shut the fuck up, that's irrelevant because i don't need to be the one to cause it. that's the entire difference, i don't need to be involved in ruining someone's family like that. women love attractive men and full sacks. that's it. if you have both then good luck because you'll need it when you have to make these ridiculous decisions on the spot with a full sack

>>41939591
Hilarious.
But one thing you might notice is that women kind of insert themselves into your line of sight, multiple times per day.
Before maybe you didn't notice: the young woman at the Starbucks sitting near you. Then hours later the same woman walks past you in a mall, miles away. Then again, hours later, she is somehow in your vicinity, in a different location.
What are the odds?
You don't notice such things when you are lost in the coomer matrix.
They become very obvious when you retain.

>>41939591
>then some incels will say, 'if you don't do it then someone else will.' yeah shut the fuck up
This is an oxymoron. Incels hate whores, they don't tell you to go sleep with them. Unless you're referring to the ACTUAL incels, not the volcels that people call incel because they hate them.

>>41939670
You can't just... shatter his delusion like that bro. What do you think you're doing?

>>41939865
>>41939862
cuz he's exaggerating brah. any one actually getting action wouldn't be trying this hard to convince anonymous posters on a 4chan of all place that women like him

>>41939865
>>41940109
I'm saying that you become more attuned to women and their tricks when you retain. They're not subtle tricks either, it's just that you've been blind to them for so long.
You've probably had hundreds of women trying desperately to get your attention over the years, and yet you've completely ignored them.
When you retain, you regain your natural ability to sense these tricks and recognise when women are flirting with you
(ALL THE TIME! STAY ALERT)

>>41940189
yea we get it brah

>>41940189
>I'm saying that you become more attuned to women and their tricks when you retain.
This is technically true, but while this does happen there is actual magnetism that happens as well. It's why the effect is so potent, it's a mixture of you waking up to the tricks as you said, but they're also taking more notice of you because your aura is shining more brightly. That being said though, this leads to men getting over inflated egos and thinking they're more important than everyone else because all these women are flocking to them all of a sudden. Clear behaviour that's being showcased here right now

Narrow is the path.
I've been on a spiritual journey and self improvement for fifteen years, I've been battling lust and pornography for about seven years and failing miserably, but I've made progress recently. I'm somewhere between week two and three.

As for SR, even though I'm beset by myriad of crippling health issues, likely because of my own spiritual diseases, fear, attachments to dark things artistically and existentially, focus on death, a lot of things crystalized when I looked at 'logismoi'. The deep introspective conversations I've had with people over many years, the spiritual teachings I have heard and read a thousand different times explained a thousand different ways, it all finally made sense for me after looking into this topic >>41924813 and arriving at the conclusion that I am not my impulses and my worst pathological intrusive thoughts, put in modern terms. It's embarrassing to say that, I feel like a child.

However thinking in those modern terms will only get you so far, because especially during this time, I don't know if it has anything to do with Lent because these type of attacks intensify apparently, it's obvious to me that these impulses are demonic. I'm hearing words exactly as described there but thanks to the fact that I'm finally keeping my prayer rule, in front of my icons, burning frankincense and consciously ignoring all these passions during the day, I actually feel *sovereign*. I still have a long way to go, this is just the beginning, but the fight is on. 'Dude you're hearing voices take your meds lol', the reality is we all hear voices all the time, but finally I've reclaimed some freedom from them, I feel like a human being instead of some animal. it's more than lust, it's feelings of terror, arrogance, extreme melancholy, indignation at injustice, envy, I guess just pathology after pathology.

>>41940257
I can finally take a breath and feel what it's like to not be a 'slave to the passions', glory be to God, it's a phrase I've heard so many times that I should know better after so many years, but you can't just logically think your way out of this yoke, especially if you're an intense individual prone to extremes. All these plagues actually make you a retard as well.

The spiritual component is undeniable. I may be undergoing an existential identity crisis, a personal revolution, maybe all my tastes and interests are not actually mine, hopefully I've evolved in that I can second guess myself correctly; the thoughts that go through my head in a good way, instead of bullying myself all the time and destroying myself mentally, and without sierra romeo, none of that would be possible, because a human being is an holistic kaleidoscope, not an isolated set of independent instructions and data like a computer program.

To bring this down to earth, the usual benefits: confidence, a sense of stronger constitution, insults don't affect you as much, bursts of energy and motivation that dispell the brain fog and allow me to navigate, study and put into practice music theory and make progress in that field.

>>41940217
>this leads to men getting over inflated egos and thinking they're more important than everyone else because all these women are flocking to them all of a sudden.
Right it's simply retaining the incel entitlement that they deserve women and now they think they're the shit because a woman looked at them for half a second longer than normal. To truly ascend in life you gotta get over your ego. And to be fair, I had more action with women before I was retaining and busting multiple times a day. I only do retaining for the increased discipline and energy; I could easily fall back into the habit of PMO if I wanted, but I just don't want to.

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>>41940217
There's an element of "he's aware of my tricks" that in undeniably hot to women. Let's not get it twisted.
>>41940277
You're not fooling anybody

>>41940343
>You're not fooling anybody
When I was a coomer I was hyperfocused on getting sex and made more effort to get it. Helps that women found me attractive. But now on SR I turn most women down and focus on my work. But believe what you want. I don't need semen retention to attract women

Does having a wet dream fuck everything up? Had a 7 day streak going but I had a wet dream last night, don't recall the dream fully, just woke up with coom in my pants

>>41940384
Fuck up what? You're still living, breathing, doing your day to day. If you have to ask random people on the internet, that means It's all in your head.

how can we spread SR to the entirety of india?

>>41940384
At 7 days you can basically reset the streak. Try and be more aware of what causes wet dreams by reading top posts. It takes time to pinpoint what exactly helps you. Just be patient and focus on your body, listen to it.

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Day 2
Last night was rough.
Everytime I would hit near sleep I'd get super horny and then I'd start mentally no hands edging.
Grabbed the dick and started to tug before jumping out of bed. After that I was good but. Fug. I am in a bad way.

No I'm not fucking resetting until I get a solid number of success what are you stupid?

>>41940277
>it's simply retaining the incel entitlement that they deserve women
Exactly, that's why usually whenever you hear someone here get called an incel it's usually from a projecting incel themselves. Incel doesn't have to be a virgin, it's a mindset of thinking women belong to them or they're owed them. It directly contrasts with the volcel's approach, which is not caring about women at all (whores especially) and wanting nothing to do with them. That's why the dude who's "fucked over 40 chicks" is in actuality the biggest incel in the entire thread.

>>41940398
You can't, you have to have a functioning higher conscious and/or a soul to practice SR. You can't teach an animal to do SR