>In case of urges:
- https://imgur.com/a/nofap-anecdotal-evidence-g4eGH
- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.
- Testicular breathing (also works for wet dreams). Take a deep breath while flexing your perineal muscles. Hold for a couple seconds then release, as you let the sexual energy/tension levitate through your spine to your brain. Repeat around 7-9 times. You can do this in any position.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)
- Avoid stimulant drugs such as caffeine or adderall

Keep in mind that the efferent nerves attached to your testes necessarily means that any lustful thought, image, or sound is necessarily a command to your junk to produce sexual fluids and this is the reason why celibacy is first and foremost of the mind
The root of this entire matter is the mind - without conquering the mind, celibacy is a futile effort
The signals from the brain happen on the subconscious autonomic level
This is why any lustful thought, image, or sound is necessarily a command to the sexual organs to produce sexual fluids (the more intently you look, the higher amplitude of a signal gets sent: body > afferent nerves > brain > efferent nerves > body)
Therefore "Conversion of sexual energy to something" is necessarily a HORRIBLY inefficient process (Not to confuse with Sexual Transmutation)
Fluids will be reabsorbed, but the energy and materials cost to make it vs how much is "taken back" via reabsorption is SEVERELY unbalanced and super net negative
Sexual fluids are made from the cream of the crop of the body's resources - constantly generating them means that you are constantly draining away the cream of the crop of your resources.
Taoist writings said that the sexual organs will even take primacy over nourishing your other internal organs at some point. (Thus, doing a spiritual practice as a coomer is a surefire way to die faster).

Scientific evidence and interesting reads:
https://privatebin.net/?acbf9c4fcdc1b1e4#CVwevsNgp9ecNrrhsf125uWdBBnX8vB7eR544VL8Zv6A
https://pastebin.com/qbTd4Lai
https://pastebin.com/dzA2yCdr
https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/
https://www.acupuncture.com/education/points/kidney/kid1.htm

It’s always good to remember why /x/ is the most accurate place for this topic: SR is one of the clearest paranormal inducing topics among all discussed on /x/. It’s a sacred practice that has been the one of the main focuses in every major religion or spiritual practices. The mystical side of it is what we try to focus on.
SR can be also be seen as a political issue. The porn industry is a tool made by the Jews to deteriorate and corrupt societies. Porn works in ways that program new sets of behaviour in its audience and because of its strong addictive qualities they stay hooked. The most important goal for porn’s male audience was and is the release of their semen. As we now know, the disadvantageous consequences of releasing are heavy: a man becomes less of a man, he gets sick and weak, his mind numbed, he will have impotence issues etc. Upto the point his spirit almost dies.
SR is beneficial to make one healthier and stronger, more fit, if you will. So the topic could be discussed on /fit/. Anyone looking for more ways to get fitness gains would benefit hugely from the SR.
Also SR has so many other benefits that it could be discussed in the /adv/ board. These would be topics how it improves one’s social life, mental state, makes more time to be more productive etc.

The biggest benefits of SR are mystical in nature and the whole practice is fundamentally very close to the spiritual side of things. All the other topics in /x/ are left far behind and SR actually makes this board of any relevancy. This is also known by the enemy and they make strong efforts to suppress, hijack, twist to end this discussion.

SRX-related YouTube videos:
https://www.youtube.com/watch?v=oby08eHpIOw
https://www.youtube.com/watch?v=xroX6M5BMUA
https://www.youtube.com/watch?v=a1Um1Njhe2Y
https://www.youtube.com/watch?v=mI-8jlaS674

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# # # THREAD HYGIENE PSA # # #

Starve the shillery.
No attention for them.
No replies.
Focus.
On.
The.
Prize.

(Pro tip > Hide shill posts: Click on the arrow next to the post number, click 'Hide', Comfy.)

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>>42014460
>coombait in the OP
grim

Does anyone else feel like they are having bad luck when they relapse? I don't know how to explain it

>>42014689
Yes. I don't know how to explain it either. When on a long streak I get lucky. The moment I coom, the world around me turns bleak and angry.
Just the other day, I was out on a walk, and a random girl I have never met in my life said "good evening" to me. I was so dumbfounded that I couldn't utter a word. Sounds pathetic, but where I'm from you don't shit to strangers. Especially if you're a woman walking alone when it's dark.

ok so it's been almost two months I think. And I do feel different, in some ways better and some ways worse.
better
>more emotional (feelings of contentment or hope)
>a bit more energy
>more time and focus
>more in tune with my body
>things are more entertaining
>more connection to loved ones
>eating less and healthier
>a few fortunate occurences
>urge to engage in ramadan whereas before I wouldn't bother
worse
>more emotional (fits of anger and sadness)
>some physical pain in balls and taint area but this is subsiding and ball breathing and stretches helps
>still not sleeping too well but i have bad sleep hygeine anyway
>get overwhelmed with urges from time to time
neutral
>not a huge shift in physical energy
this is probably my most intentional attempt at SR yet and i'm trying to incorporate lessons from previous cycles

>>42014689
I think it builds up over time

>>42014460
The gnashing of teeth (see pic) is a real thing in the future of humanity. Those who haven't overcome their lower-self (coomers) will have to live in pain. This is also mentioned in the Apocalypse of saint John (the most important document describing our future).

>>42014689
The closer you are to the spiritual world, the better you are guided. As lust is encouraged in our time, SR is a key way to secure that relationship. What you perceive as bad luck after relapse, is your increased distance to the spiritual world.

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>>42014460
Funny

Anyone else becoming less Christian and more “spiritual” on SR? Shit is weird

>>42015314
Then you are ready to make the step from exoteric Christianity to esoteric Christianity. Good luck anon.

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>>42014689
When I was on my longest streak some years ago I met a girl online, actually she started messaging me on Instagram out of the blue. I wasn't really interested at first but we kept talking and eventually I started to take a liking to her and we got into kind of a long distance relationship. After some time she sent me a lewd, I sent some back of because I was fit back then, then one evening she was really horny, started saying how much she wanted me, what she wanted to do to me once we finally meet irl, like sit on my face, take her in the ass etc. I think she was a nympho. She shared more lewd photos and that night we ended up having phone sex. Of course with all that I couldn't hold myself and just fapped as I saw it as a mutual thing between two people. Shortly after that she just kinda distanced herself from me and eventually ghosted me
I'm not sure if she just felt ashamed or disappointed, or if she was an actual succubus. Either way, never again

Something I found related to SR, pretty interesting to read about
https://en.wikipedia.org/wiki/Huanjing_bunao
>"Huanjing bunao 'returning the semen/essence to replenish the brain' is a Daoist sexual practice and yangsheng ("nourishing life") method aimed at maintaining arousal for an extended plateau phase while avoiding orgasm. According to this practice, retaining unejaculated jing ( "semen; [medical] essence of life") supposedly allows it to rise through the spine to nourish the brain and enhance overall well-being."

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>>42014689
Sin keeps us further from God, and sexual sin (sin against your own body) is even worse in the regard that it also negatively effects earthly things such as "luck" or whatever you'd call it. All sin technically does this but sexual sin is the worst kind for this thing.

>>42014679
How will you grow strong if you're never challenged?

If all it takes is the presence of one coombait to make you relapse, you were never going to make it out in the real world

t. professional succubus rejecter

>>42015534
Why is jacking off to porn a worse sin than committing murder?

>>42015331
Any pointers/recommended reading?

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Semen retention makes no sense when you are locked in your house because of winter weather. Can't release that built up energy. A blue balls cult.

>>42015650
You can't exercise in the snow? Even indoors? Not an excuse.

the goon caption stuff you see on this site is so dark

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>>42014460
you fags have to be larping. everytime i get on a 2-3 weeks streak life just gets harder and worse for me than why i coom once/twice a week, the total opposite about what you guys always talk about

>>42015650
Retaining is ideal for the winter actually

>>42015314
This is because SR borders on obedience in Christ to abstain from sin and the occult. Occult practice is considered seeking any sort of spiritual power apart from Jesus Christ. The goal of SR shouldn't be in retaining your seed, and this is why SR while being a married Christian is sort of silly. There are some edge cases though. I don't think you should be having sex with your wife while fasting, and theres probably a few more scenarios.

Basically if you are a Christian and practicing SR, it should be more focused around avoiding lust, avoiding self pleasure, abstaining from all other forms of sin. While you are abstaining from sin you should be trying to grow closer to God. Reading your bible more, praise and worship, giving thanks, more praying, fasting, etc etc. I think the reason SR seems like it has a lot of benefits for christians is because SR attracts christians who are struggling with porn, and its probably the sin that has the biggest hold on them. Just going a full week is a week without satans boot on their neck. I basically just came to this revelation today so haven't had much time to work through it, so would like to hear some input from other Christians in regards to the balance between obedience and occult practice.

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>4chan allows borderline porn ads on blueboards
.......why?

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>>42015890
>everytime i get on a 2-3 weeks streak life just gets harder
Yeah, that's usually when it's the worst, if you overcome it, it gets way easier. Then there's usually another "wave" close to two months, then it's easy again. At least in my experience.

in all honesty, i cant tell if my pedophilia led to porn addiction or if it was the porn addiction that led to pedophilia, in any case, when i was 15 years old i was already addicted to CP, and i became obsessed with little girls. after some time i realized i was losing my life over this shit and decided to quit. now in my late 20s i found out about SR and decided to try it. do you wanna know what really depresses me? the desire never fully goes away, even in my longest CLEAN streak (5 months) i was still lusting after little girls. i feel like this shit will never fully go away, i can only learn to control it. its a demon that never dies, and keeping that demon on a leash at all times can be exhausting, i unironically wish i could kill myself without any spiritual consequences, but i know that i would either go to hell or just reincarnate in a worse life, so im still alive i guess. still no relapses though

>>42014679
yeap. Op fucked up.

Is semen retention useless for physical strength? Larry Wheels is a giga cuck coomer but still strong af, or does it make a difference cumming natty vs not natty?

you wouldn't kiss a succi and hold her hand

>>42016323
Imagine where that's been, ew

>>42015558
this. if some simple cartoon made you relapse the problem wasn't the cartoon

My biggest gain from retention must be kicking ass of bad actors in my dreams. They rarely attack me nowadays.
>during coomer days i could not sleep on back because i would be invaded and sleep paralyzed
>now i literally kick ass of invaders and all they can do is get mad and flee
Having easier time talking with people and less misfortune is also a benefit.

Day 100
Doesn't feel monumental in any way. Right now, it seems like every 24-36 hours, I fluctuate from really really wanting a girl to really really wanting to pursue my creative projects. I did just make a lot of progress on the latter, so now I feel the former creeping into my brain. Literally, there's nothing I can do to get a girlfriend at this point. Apps don't work, 4chan is a crap shoot and almost never works, at church no single women deign to talk to me. The best I could do is text some random women coworkers and see if they wanna hang out, or otherwise text exes, and the odds of either of those options working out is less than zero (still gonna try it though).
You might say I shouldn't bother trying to talk to women at all, and I've been able to do that sometimes lately, depending on my mood. But I know, even with possible magnetism, I'm not the kind of person that anyone's going to come up to just to strike up a conversation, I'm just too much of an average, invisible fucker, with slightly sub-par looks if anything. I actually do feel the magnetism at times these days -- when my job forces me to converse with women, sometimes they wanna talk to me more than they used to, but it's never a situation where it's not inappropriate to ask for their number.
I just feel like I'm not doing too much wrong, and yet I still have no opportunity to find a girl, let alone the right girl. How much more patient do I have to be? Or otherwise, how far out of my comfort zone do I have to get?
I think doing this without at least partially wanting it to get you laid is impossible if you've never actually gotten laid before.

>>42015993
Quite disturbing, but you’re taming yourself and reaching out, so I guess that’s commendable. Though I fee like you’re leaving crucial things out that could explain your behavior, like medication/traumas/environment/whatever. Surely this isn’t something you’re born with.

>>42015917
Your definition of "occult" is a deliberate strawman. I am an occult Christian. You can explore the fruits of wisdom and knowledge with Jesus. The idea that seeking wisdom is apart from jesus is a diabolical tactic used by hypocrites who claim to be followers of christ but are christian in name only dogmatists that are upset at any follower of the way that doesn't subscribe to some eccleisastical hierarchy, like the whore of babylon (the vatican) for instance.

>>42015993
If you mean anime girls you are larping.

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>>42014689
when I'm on absolute clean streaks (no porn, no stroking, edging, dirty thoughts) I legit get sent nudes. Relapsed like a day ago and today a bird, I SHIT you not, flew on me just to take a shit and leave.
If this isn't a sign idk what it is. 4 more minutes to go and it's 24h/a clean day 1 for me once again. Retarded stuff like this happen to me all the time and I have no way to explain it other than to just stop fucking my hand.

>>42015138
>>42015534
OP of the post here and those are both right and it's certainly what is happened to me, Paul talks clearly about this in Galatians and Romans

Galatians (5:16-18) ''I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh. 17 For the flesh lusts against the Spirit, and the Spirit against the flesh; and these are contrary to one another, so that you do not do the things that you wish. 18 But if you are led by the Spirit, you are not under the law.''

And after a few verses it explains the fruits of the Spirit which is is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance.

>>42017479
>when I'm on absolute clean streaks (no porn, no stroking, edging, dirty thoughts) I legit get sent nudes.
Literally proof that nofap works. I'm on clean day 1 aswell and i feel better already, wagmi

Day 11 some close calls in dreams recently but made it . Getting better at speaking my mind/no filter. Wanting to train more . Let’s get it

Why is getting sexual attention from a female a "good" thing when you're on SR? Isn't that just going to make you want to coom?
also, 24 days in, no wet dreams, still feel like shit

>>42017479
hey anon, your story made me laugh, i'm sorry. i'm not laughing at you, just the words you chose to use. i recently learned a new word, augury.

>>42015607
The Gospel of St. John (GA 103)
The Apocalypse of St. John (GA 104)
by Rudolf Steiner.

Also have a Bible at hand when reading them.

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>doing SR to attract women
Zzzzzz.....
>doing SR to attract all the woodland creatures
NOW we're talking

>>42015565

It's not a relevant question. What matters is what you do. You should neither watch porn nor commit murder. Comparison is the pasttime of fools.

>>42017685
The sign is a good thing, it means you're retaining correctly. The attention itself is not, turn those hoes down no matter what, they're parasites.

>>42015890
real

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I'm kind of upset at my younger self for being such a coomer, fapped pretty much everyday in my teens and even into my mid 20's. There was period of a few years in my early 20's when I was so depressed, so socially isolated and I would just fap and fuck my fleshlight, sometimes several times a day, just to cope. This probably fucked up my development big time, I mean I've always been a retard even before I found out about fapping, but it surely didn't help that I spent my developing years nuking my brain with these things and draining myself of energy and nutrients.
Can I expect any kind of significant change now that I'm in my 30's?

>>42014460
i cant resist gooning to ana de armas

I have been getting BTFO lately.
On one hand it's good since I am aware that I am not in a good spot but it is very frustrating to get knocked down so easily.

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Day 11 of no ejaculation, no edging, no porn.

>>42014689
I think I have explanation for this, so a lot of minerals are conductive. And your heart produces your electromagnetic field. And the size and strength of your electromagnetic field is determined by your body’s mineral content. When your electromagnetic field gets stronger it becomes more magnetized which in turn causes good things to attract to you.

>>42018134
There is a way to make up for lost time. I've done it and made huge progress. Read carefully: every day at least one hour of volunteering to the benefit to society. First year very tough but already rewarding. Now into my third year and making huge progress in many aspects of my life. There's levels beyond SR. Thats just the beginning. SR helps you to achieve the main astral goal: overcoming lust. Volunteering helps you to achieve the main heavenly goal: sacrificing yourself. These two combined prepare you for initiation.

>>42016254
Cooming while natural will over time decrease your testosterone levels. If you’re on gear though this isn’t the case because your testosterone is artificial.

>>42018105
>The sign is a good thing, it means you're retaining correctly.
That's debatable. It doesn't mean anything in regards to retaining. If it was genuine attraction - as in they actually wanted you and not just looked at you half a second longer than normal, tt means that person in that moment of time wanted you for whatever reason. Even if you got 0 attention it doesn't mean you're doing it wrong, and even if you got a lot of attention doesn't mean you're doing it right. Only you know if you're doing it right

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it's tough when you realize that fighting off urges is literally the easiest part of SR, and confronting your own doubts and hopelessness that any amount of effort will actually change your situation in any meaningful way is the genuinely hard part

>>42019100
iktf
It's difficult to imagine myself never rubbing one out or even looking at porn ever again

>>42019100
>>42019110
Accept this current self is a lower, very limited version of who can be. Choose to work on yourself and grow.

>>42016813
yes i left a lot out, dont wanna give a lot of info about this, people want me dead just for existing
>>42016854
nope, im not talking about anime girls.

serious question for the christians: do you think God could forgive my suicide ?

>>42019125
Christian here: after you die, you reincarnate so there is no escape through suicide.

>>42019122
>grow
into what?

>>42019169
You can't know in advance. You just need to do the work. Start now.

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>>42019110
>It's difficult to imagine myself never rubbing one out or even looking at porn ever again
even that is easy compared to the difficulty of visualizing yourself either
>detaching yourself from your desire for sex and femininity
>actually attracting a partner after years of nothing

like, after a few weeks, the version of you that doesn't look at porn or whack off already verifiably exists. however, the possibility of experiencing love again or actually living without desire for a woman has no tangible evidence for being a potential reality, so it can't even be visualized. like, even assuming that no longer tranquilizing yourself with porn/masturbation creates the possibility of putting you on a "red" path, you still need luck and there's no way to know if you're actually on one. when you cope by whacking off you just mask that you can't even visualize succeeding anymore

>>42019151
That just sounds like hell by another name, I never want to come back here.

>>42019100
It really is a leap of faith. The physical discipline is just the foundation. The real work is believing the house is actually being built. Throughout history, people have traded every material comfort to find something higher, often without ever seeing 'proof' it was worth it.
You aren't being asked to give up everything. You're just being asked to trade one specific habit for your own potential. If you let fear and doubt take root, they’ll kill the progress before you even see the results. You have to decide, almost stubbornly, that things WILL get better.

all my homies hate prolactin

>>42019194
It doesn't work like that. Are you on SR? If no, then start. Think about this conversation when you are on a 3 month streak.

>>42019184
>actually living without desire for a woman
Usually I just imagine a hysterical fat woman screeching at me over inane bullshit and seeing that as the rest of my life forever and it goes away pretty quickly.

>>42019205
Wrong reply?

>>42019200
>It really is a leap of faith
>The real work is believing the house is actually being built
honestly, this is why I'm extremely jealous of religious people. they have the mental wiring to go against all logic and just believe, meanwhile I can philosophize all you want and still be essentially paralyzed by uncertainty outside of the easy shit (i.e. not whacking off)

>>42019100
One thing about porn is that it allows you to escape into fantasy temporarily, but deep down what you need to do is face your life as it is, not what you think it should be. And if you're speaking English and typing on a computer with internet, you're already doing better than 80% of the world. Gratitude will get you far brother.

>>42019234
This sort of thinking falls apart when reality is so incredibly shitty that even temporary fantasy is superior to it

nofap aeon eternal

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>>42019256
it's a catch 22. the temporary fantasy, the replica of what we're supposed to be able to attain naturally feels superior - but if we were all to reject that fantasy, it would help the reality itself to balance back out. knowing that it's a cope doesn't make it any less destructive to us

>>42019256
Don't get used to escaping. Face your problems head on. And this is what SR helps with - it increases your testosterone which increases your tolerance for discomfort and pain. If you fap and have sex a lot you won't be able to face the hard things in life. Hence :
Hard times create strong men
Strong men create good times
Good times create weak men
Weak men create hard times

Right now we are in the latter. But see yourself as a surfer - this life is temporary and you're only riding the cosmic waves life hands you

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>>42014460
You know you just cum in your sleep at some point?

>>42015947

Yeah, I noticed it happened recently. The hentai ads used to only be seen on the hentai boards. It was even used to do name based gangstalking to me.

>>42019284
>Try to abstain
>Get decently far along
>Imagine never cumming again for the rest of my life because I find women intolerable to be around
>Get fomo and wonder what I'm doing this for and break my streak to hentai
Been caught in this loop for a while now and don't know how to get out

>>42019125
pedophilia and other fetishes (whether it's scat, guro, or even more tame fetishes like feet) are caused by internal parasites.

I'd suggest NAC protocol to get started on treatment, look up the wormpill general on the 4chan /x/ archives for more information.

Also look up cosmic death fungus.

>>42019337
you learn to control that with time

>>42019284
Right, imagination and fantasy is supposed to supplement reality, not replace it.

>>42014460
I’m 25 days in right now. Doing really well haven’t peaked or entertained lustful thoughts. On previous streaks I would edge but this time I want to be more disciplined. To all you anons out there struggling, you can do it! Believe in yourself and ask God for help. Blessed are those who save their seed.

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>>42019422
>finding half of the population intolerable to be around
well there's the real problem
being the male equivalent of a man-hating feminist who nonetheless fantasizes about getting fucked by fantasy novel chads is unsustainable even if you're coping with hentai, you're disconnected from the good parts of femininity the way someone who complains about masculinity being "toxic" is disassociated

>>42019518
You are probably right but I have no experience with the "good" parts of femininity and frankly I am tired of trying.

>>42019525
>I have no experience with the "good" parts of femininity and frankly I am tired of trying
one of the copes for this that's growing in popularity is vtubers, but I don't recommend this because parasocial relationships are time-wasting and isolating even if you're not whacking off to porn of them (which everyone in those communities ends up doing anyway)

>>42019424
when i was a small child i ate a bug. do you think thats the cause ?

>>42019575
bugs yes.

If you lived near pets (dogs or cats), their feces can infect you.

Human feces can infect you.

Spores from dirty river water are also a source for infection.

One symptom of a parasite infection is to crave sugar, it's the parasites #1 food.

People without internal parasites do not drink soda, they only fuel up on water.

>>42019525
since you watched any anime, you've been shown moe.

That's the "good" part of femininity.

If you want to experience that, you can either wrestle with your anima or make a tulpa.

Marriage isn't for everyone. You can be happier single.

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>>42019184
One of my problems is that I genuinely don't know what I want in life and never have, I think I want something, but then the process or getting there, as well as all the responsibility of being there, makes me not want it. And when it comes to love it's not as much that people haven't loved me, but that I haven't really felt like I have actually loving anyone else including myself, so believing other people can love me or something else is difficult. I think I tend to be very cynical and lack a lot of empathy. I've turned down several girls in my life because of this, I didn't believe they were actually interested in me, plus I didn't want to deal with the responsibility and drama a relationship comes with

>>42019584
what about fasting? can i kill these worms by not eating for a week?
im desperate

>>42019599
I know of tulpas, what's this about the anima?

>>42019453
Thats cope. Its caused by physical stimuli not sexual dreams

>>42019612
Nigga dont ask people on /x/ for medical advice they will give you mumbo jumbo and not real answers.
Fetishes arent caused by parasites

>>42019518
No bro, a lot of femininity is about performance rather than individuality. It is about prioritizing the group's needs over your own - this means agreeing with them even if you know they're wrong. A lot of women actually fake femininity because they think it's what's expected of them, hence why man-hating has become so popular, because they are fed up with having to fake being feminine and submissive since they don't need men to survive anymore. But instead of demonizing masculinity or femininity, we should just praise good traits - for example, empathy and nurturing. Those are not feminine traits. A masculine guy can also be empathetic and nurturing, and this actually adds to his strength rather than takes away from it.

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>>42019663
>Fetishes arent caused by parasites
yeah the parasite thing is a meme, but there's definitely a real link between some of the more violent and depraved shit and porn addiction. like, having a fart kink because your attractive babysister let one loose in front of you as a kid isn't because of some "parasite" shit, but jacking off to anime girls getting decapitated or something is a different story wiring-wise because your exposure was through an over-the-top fantasy in the first place

>>42019681
>a lot of femininity is about performance rather than individuality. It is about prioritizing the group's needs over your own
pretty sure it's actually the opposite, and our overly individualistic ideals to the point where women want to be able to murder unborn children because of "bodily autonomy" is the real meme. like, if we actually collectively prioritized the needs of the group rather than our own needs (under a system that actually works so basically no mass immigration or communism) we'd be a lot better off. a lot of where modern "femininity" is fucked is that it's basically "fuck you I got mine" with a bunch of layers of denial about how men don't have empathy or whatever on top, not really femininity at all so no wonder people end up thinking its bad

you fuckin' retards in here that are new don't even realize that at the very highest echelons of this shit you cannot even look at women without energy dragging downward and running the extreme risk of a big wet dream. if you want to allow interactions with women and maintain sr then you have to entirely redo your spiritual mechanisms to create an exception for them and view them as the same as men. not easy, retards

>>42019663
jamal. get the fuck out of here. it doesn't matter if you do sr as you're still the same and you understand what i mean by that. women don't give a fuck if you do sr, you mongoloid. lmfao, look in a mirror jackass. get the fuck out of my precious thread

>>42019905
That's retarded and talmudic. The truth is that at the highest level you can have women throwing themselves at you and you wont lust after them but only want to treat them with love and gently explain to them that they would be happier if they weren't throwing themselves at men, but respected themselves, found Christ, got a good husband and had some kids. This isn't treating them like men, you treat them as they are, as women, but in love, not lust.

>>42019215
animal instinct < emotion < reason < intuition (faith)

>>42019723
you're just adding to the point bruv. What we're seeing now is what happens when women get complete freedom to do as they wish. A lot of their femininity in the past was just a performance, because they needed to be - but give them the freedom and safety to do otherwise and we see what's happening

>>42020026
sure, but there's a huge gap in being able to use reason and being able to have faith. you can't just flip a switch and have faith, your brain is either wired for it, or it isn't. many men in this age will find themselves wishing they were able to have faith, but rather being crushed under oppressive logic and inevitably end up with massive regret. living in reason without faith is close to being inescapable hell, something as basic as just not jacking off isn't sufficient for something that can actually change the game like developing faith

>>42020104
You probably have too much pride. You aren't too smart for faith. Many people much smarter than you have come to believe.

>>42020133
>Many people much smarter than you have come to believe
if it's in jesus christ specifically, not possible, the idea that a supernatural god would actually operate that way is just too improbable/retarded even if the moral system makes it the ideal bedrock for building a functioning civilization designed to (usually) bring out the best aspects of human nature. needing to believe in an actual heaven and hell for example is just dumb as fuck wishful thinking, sure it's not as retarded as pure materialism and doesn't fuck up society as bad, but it's still belief in shit that just isn't real

>>42019203
all my homies be lackin' the prolactin'

>>42019337
First time I did SR it happened after two months. This time it's almost 3 months and it hasn't happened. It's possible to avoid it entirely

>>42019663
>Fetishes arent caused by parasites
Hello ringworm, bit early in the day for you to be awake isn't it?

>>42019684
I have a theory that a lot of the craze about big asses and eating ass that's become so popular in recent years is because of parasites. Since these parasites spread through shit, they are affecting peoples minds to make them more sexually attracted to butts and to make them do things like have anal sex or literally stick their tongue and mouth into the asshole of another person, helping spread the parasite.

>>42020206
I think it's just a combination of unchecked libido through constant hypersexualization and fixation with what's considered taboo. you really don't need some imaginary "parasites" to exist to explain it

>>42020206
Large butts (read: wide) are attractive because wide hips signify fertility and wide butts naturally come with that.

HOWEVER anything else involving that area, like what you mentioned, is sodomistic and disgusting, I agree.

>>42020133
nta but for me personally, in terms of Christianity, I can't really relate a whole lot to it, primarily because I never grew up with, but also because it all comes from and takes place in the middle east and I'm Northern European
I have faith though, or used to have, I just don't know in what

>>42020159
>>42020237
Try reading Julius Evola or Carl Jung. Requires high verbal IQ and patience. See if it sparks something.

>>42019663
Yeah they do. It’s literally why people get scat fetish. Parasites are also the cause of homosexuality and beastiality. You are naive or just a shill.

>>42018962
based

>>42019658
go om a streak for at least a month and see if it's cope or not

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i wrote a poem about lust.
https://wouldntyouliketobefree.neocities.org/sweet_syrup

Does anyone have advice what you can do to combat aching/hurting balls? I am currently on day 7, but it's getting quite noticeable and annoying. Will it go away out of itself, or is it the result of the light edging I did last night before going to bed?

>>42020219
Large hips are attractive to bugmen because it the part farthest away from their face and they hate the idea that sex might be coupled to any personal connection.

>>42020206
you're talking about eating out hairy mens asses, not all of us in here are into that, anon. especially with a cock and balls hanging in the front? nah, you can have that hairy man ass

>>42022539
>or is it the result of the light edging
Any edging, even lightly will result in pressure buildup in the balls/pelvis area. That's why you should avoid doing it at all costs, it's just a stepping stone into an eventual relapse. Just don't touch your dick at all except for when you need to piss or clean it.

>>42019584
biggest pseudoscience i've ever read, leave reddit spacing attention incel

>>42019125
just guessing off the info you shared i think the porn led to demonic oppression. have you ever tried fasting and prayer? i don't think suicide guarantees hell it depends on your faith/belief in God. Nobody can answer that question with certainty though because God is ultimately the judge and discerner of hearts. fasting and prayer is the only advice i can give. i don't think suicide is ever the answer.
>>42019151
false, reincarnation isn't compatible with Christianity.

>>42022688
christianity isn't compatible with reincarnation you mean. continue believing that your actions don't matter so long as you believe in christ and receive salvation in return you lazy cowardly woman

>>42015650
you're completely fucking retarded. you are fucking stupid, you zoomer. even without equipment you absolute bonehead you could do a couple thousand push ups or squats or sit ups or all three and add in fucking wall sits, calf raises, all sorts of shit. you absolute fucking mongoloid of a retard. if you have a fucking body you can release an enormous amount of energy through bodyweight shit but the fucked up part is that you know this but you're too lazy and to cope you say you don't have any outlet for energy since you can't leave your house. i hate people like you

>>42015993
That's bad. Please listen to me. Jesus died for your sins and all those who believe in his name will have everlasting life regardless of what they've done or will do. Salvation cannot be lost since you are a new creation in Christ and the life you live now he lives through you since after believing you are crucified with him. All your transgressions will be removed as far as the east is from the west. David fornicated yet God still saved him and forgave him. Jesus told the women at the well go and sin no more. This is for your own good and in the case that you do sin you have Jesus as an advocate in heaven.

It's good that you are on SR please stay the course. I'll be praying for your healing. Godspeed brother.

>>42022878
Also I see someone else already mentioned prayer, fasting and parasites. Here are some videos that might explain how it could work.

https://youtu.be/1iQF5xv7PXE?si=uhxvPjsaoR8jj6ba

https://youtu.be/NVrgAdMQVwg?si=2Or2mbU2qMkf1DPD

>indian pornhub addict general
why are you people so cringe.

>>42022549
This makes zero sense LOL wide hips are literally a feminine thing

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I'm the author of the 5 year long thread-blog on eight kun slash fringe titled "porn is godlike until you cum". I am here to beseech you, I am at my wits' end, I'm lost, I have no one to talk to IRL or online, I used to have a nofap discord account but I turned it into a gooner account, and I scheduled it for deletion. Please, if someone cares, if you're reading this, go there and reply, that place is mine only rn, and I am desperate. I have not been this desperate in many years. I need something to get the demon out of me, I'm possessed

>>42023229
you're lost regarding turning into a gooner? don't fret pierre, you just need to reshape your circumstances one step at a time. that's what dumbasses in here (not you) don't understand, walking the sr path is an automatic transition from step one. no, deep inner work needs to occur for anything to change. and hilariously that work is never discussed here because everyone is only attracted to the streak number and other bullshit around it. one step at a time is the truth for literally everything in life. but it's not fast enough for zoomers to latch onto so they've muddied it up for anyone to even see at all

>>42023229
>I need something to get the demon out of me, I'm possessed
You need Jesus Christ. Start reading the Bible. Godspeed.

>>42023244
shut the fuck up retard. the answer to everything isn't just good read muh book. in fact it isn't the answer to anything other than learning more about christianity for someone that's interested in it. cancerous fuck

>>42023247
>Mad for no reason
You need Jesus Christ. Start reading the Bible. Godspeed.

>>42023244
I'm sorry I don't believe and I'd be lying if I said otherwise. I was deeply spiritual for 20 years and I confessed my sins and read the bible every day and prayed the addiction away and it did not help. If God exists and is watching me rn, I want him to smite me, to scare me shitless, to show me a sign because I've been fighting this addiction for ten years and I have not kicked it with anything that i've tried under the fucking sun.

>>42023255
I said you need Jesus Christ.

>>42023239
one step at a time? I'm sorry but it's been ten years for me. I've been trying to quit for ten years. I've tried everything, from almost every goddamned religion to pills, mantras, practices. I even delved into a cult from my picrel, which believes cumming is the biggest sin, maybe as bad as killing someone.

>>42023264
ok buddy, I'm fucked if this is what help I'm getting

Day 3/4?? I don't know
I have been managing to try and keep my unconscious mind and conscious mind on the same page, trying but I have been able to do it just barely... Last night I dreamt of porn and also that I had precum... So, is my unconscious mind fighting back or what? I can manage today too, but that is making me think I'm approaching this in a wrong way

>>42023269
You said you read the Bible every day and then proceed to hope God will smite you and to scare you shitless. Either you are faking, very impatient or desperately trying to maintain your bloated ego with a ruse. I’ve told you what you need to do in a very simple way and that is to need Jesus Christ. Don’t be like Peter.

>>42023229
PLEASE I'M BEGGING (YOU). I HAVE MINUTES LEFT UNTIL I'M NO LONGER ABLE TO CHECK FOR MESSAGES HERE. IF YOU SEE THIS LATER, REPLY ON THE SITE, I HIT ROCK BOTTOM

>>42023284
Your reading comprehension is fucked. I told you I USED TO be religious, I USED TO BELIEVE IN JESUS. What good will it do me now? To force myself into believing? If when I prayed and believed I did not receive my help? People have quit by secular means, if you want to help me, tell me truly what I need to do every day, and every time i get an urge

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>Guys! Please! It's illegal for me to keep this tab open! They're coming for me!!!! NOOOOOOO!!! STAY AWAY!!! AAAAAAAAAAAAAAAAAAHHHHHHH-
Silly namefags.

>>42023301
no motherfucker, I will be caught irl looking for ways to quit porn. I'm supposed to have kicked this addiction six years ago. Here's your (You), you jealous namefag

>>42023309
So you lied your sorry ass into something and now are desperately trying to find random anons to help you turn your lie into truth? I see you don’t believe in God. Guess you fucked around and now you’re finding out lol.

>>42023323
i was once a random anon, I helped people quit even though I was not following what I was saying. Now if the law of the universe is real, I want to find that random ass person that will get me out of the hole. Seeing these first stupid unhelpful mfs in here made me restore my discord account, maybe someone is online and can help there

>>42023332
Who are you to act so high and mighty?

>I need something to get the demon out of me, I'm possessed

>ok buddy, I'm fucked if this is what help I'm getting

>>42023297

What the cluck did you expect?

>>42023368
some pill or practice that can shut off horniness or that can make me observe the urges and not act on them

Takes 3 months to remove porn from your consciousness. Add a spiritual practise to your daily routine to make life feel more meaningful and sacred (it is, but we are veiled from this as humans)

Fellas, I'm here to ask one simple question: is there a female equivalent of semen retention?

>>42023375

IDK. But you should probably try to come back to God and Jesus even if it is hard. Should help out somehow.

Also, try to be moving around or something if the urge strikes. Typically I fail when even I am sitting down for awhile.

Try not to overeat as I would normally get more pent up afterwards.

Avoid 4chan, Discord, even YouTube for awhile at least as they are full of triggers


There are chemical castration pills available that cut the urges down majorly. but idk how you would get them with being a sex offender or how unhealthy they are, so I would avoid that route.

>>42023401

Nofap is the closest thing for females. NoFlick ig.

>>42023393

>3 months

Eh. Depends. Typically it can stick around for years, but I guess other factors play into it too.

>>42023404

*without

>>42023401
>>42023405

I'm talking about energy transmutation though. The male drive to lust is a degeneracy which we here men seek to cure and harness for the betterment of ourselves and, if we are wise, to bring ourselves closer to God. We correct our aberrant behaviour - body, mind, and soul - and over time we heal, removing the accumulated curses which we have brought upon ourselves (anxiety, low energy, low competence, hysteria etc) bringing us into a state closer to the spiritual ideal. When we fail we fall lower spiritually, and when we succeed against this drive, we are raised spiritually, coming closer to God.
So what i'm wondering is, is there a similarly degenerate drive in females which, unharnessed, leads to the same curses (anxiety, fear, low energy, etc) and if so, what practice equivalent to SR could they employ to correct it?
Is it lust? Since women can't spill their seed it doesn't seem like it can be exactly the same mechanism. After all, what is the point of failure? The orgasm? Should women practice orgasm denial?
I suppose I am asking the wrong crowd really as anyone who would post in here claiming to be a women is suspect because of the proliferation of insane men who claim to be women. Nevertheless, I welcome and appreciate any thoughts.

>>42014460
Apologies for blogposting but any bros go through something similar?
I'm on my longest streak I've ever been on, 30 days now, and things don't seem that great. Things have gotten really stagnant for some reason, I don't feel a lot of forward momentum that I felt in the last couple months, even before starting this streak but I gradually had tapered off my excessive cooming. I'm not debilitated necessarily but things just aren't clicking.

I feel more depressed due to longing for a relationship and last night I had a very intense and vivid dream about my ex gf (only gf I ever had about 10 years ago) and it just woke me up in a foul mood. It wasn't a sex dream at all, either, we were walking in the rain slowly and I had my arm around her, I could even physically feel her.
She was "toxic" but it was trauma bond/emotional abuse familiarity or something. I've dated a little since then but nothing ever really stuck, just didn't feel super compatible with anyone.

Persistent thought loops around that relationship keep triggering too. A friend of mine was going through a bad breakup that mirrored my relationship so much that it's just been on the forefront of my mind for a couple months. I went years without letting it effect me or thinking about it really at all but in the last two months it's just been all consuming. The friend going through the breakup even got back with their ex and now they live together and for some reason it makes me feel worse about myself.

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Wait, if SR is supposedly good for your hair, then why is my priest bald...

>>42022878
thank you, i appreciate you praying for me, that means a lot.

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4 weeks in, I feel restless.

>>42023468

I guess they have something similar. I think it might be more draining for woman to goon as they gave a different cooming mechanism. I think females would benefit from not giving into lust too.

>gooner namefag is asking for help
>shut down and Jesus is given as only solution
>subject is changed immediately
>female retention

The absolute stage of /srg in 2026

>>42023556
Because it has absolutely no effect on your hair. Hair loss is caused by DHT sensitivity and neither testosterone or DHT are affected long term by semen retention

>>42023736
fell apart when it got taken over by christcucks aka brown people larping as white

>>42023767
>it has absolutely no effect on your hair.
not according to these threads

>>42023804
Because these threads are full of bullshit often

>>42022549
WTF lol no dude. Larger hips evolved in humans to birth bigger brained babies but at the same time they lose agility and speed because of it. Asian women on average have larger waist-to-hip ratios because Asians' heads tend to be a bit bigger. And black women on average tend to have smaller waist-to-hip ratios which helps with speed and agility. In a way we're all the same but we all have our perks, like in an RPG

>>42022693
imagine being so retarded you think rejection of reincarnation equals rejection of causality

>>42023549
are you meditating? yoga? gym? running? hobbies? you need to use the energy and give your mind/body stimulation.

>>42023468
Maybe not a perfect 1:1 example, but perhaps the woman's innate desire to always be trading up/hypergamy? It's ingrained animal instinct similar to a man's desire to coom, when not controlled it will destroy you and make you miserable, and is also pushed as a good thing by the world.

>>42024073
I am, yes.
I've always been active, running, lifting, yoga classes at least weekly and my own yoga routine at home.
I don't have many hobbies, tho. I work in something that's considered a fairly social hobby and I literally have to interact daily with people in order to do my job so it feels like a lot of the energy I expend is for other people, the exercise I have is the only time I give to myself, generally.
Can I ask how you think that might effect the dream(s) I've been having? I've had extremely visual experiences through meditation (Monroe Gateway Tapes have been a big one too) and profoundly vivid trips (not drug trip) that feel like "astral travel" but if I go into what I see I sound insane. I've had these experiences both during and off of retention streaks but for some reason my depression and thought loops around my ex have honestly been at their worst the last few months since they were when the breakup was fresh.

Why does coming to spaces like SRG, and NoFap make me relapse though?
Funnily enough I fasted for ~60 hours, and it's been smooth sailing since, and on day 4 now - but I know all hell is about to break loose as soon as this is posted

>>42024119

Honestly just flee from 4chan as a whole. And Reddit too. These places are filled with stuff that can make your horned up enough to relapse, even blue boards like this one. Several lewd pics are on here atm, not to mention the hentai ads.

>>42024117
dreams are difficult because some are a meaningless byproduct of cognitive processing, while others are metaphysical (prophetic). i do believe that dreaming about you ex has meaning though because i've had similar dreams. women in dreams represent the jungian anima or feminine archetype in our psyche. context of the dream matters but it can signal that you are integrating your anima and healing, or it can be a message that you need to face your feelings and emotions in order to process the trauma/pain, etc. i had a dream about an ex that we just held each other in an embrace. it wasn't lustful at all and very healing. my recommendation is next time you meditate intentionally think about your ex and all associated feelings. lock horns with your thoughts and emotions because it sounds like you have repressed or not fully processed this stuff. it's rare to still be hung up on an ex after 10 years. breakups are awful and the pain never fully goes away but we get stronger and time diminishes its power. as far as getting a gf, it's counterintuitive but stop caring, stop worrying about it. enjoy life and be authentic and the girl will come. confidence and happiness is attractive.

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>>42023468
>After all, what is the point of failure? The orgasm? Should women practice orgasm denial?
I'll tell you what no one here really talks about, and it's that the "actual" relapse is the pleasure/orgasm, not the releasing of semen itself. Yes I know it's called semen retention, but you only really get the real benefits of it if you're actively turning down the pleasure as well. This means that you shouldn't be jacking it in any capacity, not even a little. Now you'll get a bunch of idiots (probably replying to this) saying "erm but askshually I never RELEASED the semen therefore my 3 hour edging session was justified" but they are fucking retarded. They don't realise edging is basically just one big drawn out orgasm, a death by a thousand cuts rather than 1 splooge that happens instantly. If anything it's actually worse because you're frying the fuck out of your dopamine receptors instead of just finishing quickly. Fixing your dopamine receptors and rewiring your pleasure/reward system should be your absolute priority, if you focus on that you'll find that it coincides with keeping the cum in anyway, since realistically there's no proper way to cum without pleasuring yourself in some way (wet dreams can fuck you over though).

tl;dr you can't even begin to heal if you're only focused on keeping the cum in, you have to be avoiding the pleasure at all costs and fixing your mind/brain. The semen itself is metaphysical energy, but pleasuring yourself is constantly releasing energy as well, which is why edging or softcore jacking it completely fucks you over. The only enemy you should be facing is the overwhelming intrusive thoughts that beg you to start touching your dick which will fade over time, and the occasional wet dream. If you get the urge to start touching your dick "just a little bit" then stop yourself, it's the only way you'll get an actual good streak going.

>>42024117
>yoga classes
try being less gay, that might help

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>making up some woo woo bullshit about "parasites" to explain weird fetishes caused by internet porn addiction
when an obese person consumes an increasing variety of unhealthy, processed foods do you think it's because they're infected by "burger goblins"?

>>42024247
Both of you are technically right, the parasites are real and it can also be just straight up porn addiction. Now STFU

>>42024199
>going to a room full of hot women wearing tight clothing is gay
i think you're the gay one buddy. but i'll concede that there are some "men" that get lost in the new age fake spirituality bullshit

>>42023549
>I went years without letting it effect me or thinking about it really at all but in the last two months it's just been all consuming
I think this is just what happens when you stop coping with gooning, you've essentially torn off the band-aid so it's gonna get worse before it gets better. I know right now I'd mcfucking lose it if I didn't have music listening and creation to keep my mind off the bleak state of things

>>42015391
>Shortly after that she just kinda distanced herself from me and eventually ghosted me
>I'm not sure if she just felt ashamed or disappointed, or if she was an actual succubus.

Energy vampire got what she wanted.

>>42023247
>Ask for help
>Gets the actual solution
>Seethes
Whatever man, your choice

>>42018134
>Can I expect any kind of significant change now that I'm in my 30's?
yes, it's worth it to stop spilling your life essence at any age.

>>42024119
People like to come here and posts their sexual exploit stories which can cause that. Be careful, there are dissenters everywhere

>>42018134
>Can I expect any kind of significant change now that I'm in my 30's?
If you combine it with a proper diet full of meat, fish, dairy, tree nuts, fruit, vegetables + drinking a lot of water and keeping sleep discipline then it's extremely effective in your 30s

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this may sound like a pathetic pet peeve, but I'm losing faith in SR (despite seeing IRL benefits) due to the fact that francisco lachowski, the greatest girl-magnet of the last 2 centuries, did not -according to reports- do SR or even nofap.

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>>42023767
>neither testosterone or DHT are affected long term by semen retention

>>42024398
gay guys usually hang out with women so yes

>>42022693
>continue believing that your actions don't matter so long as you believe in christ
Only Protestants believe this. Here’s a tip for you: dont base your beliefs about Christianity on what you hear from Protestants, they have no clue what they’re talking about.

>>42022693
>>42025483
The Bible outright says our actions in no way save us. Catholics have had that wrong forever. Good works are paramount because of the good they can do us all in this life, not the next one.

>>42014460
for the past couple months ive been hardcapped below 30 days and haven't gone longer than that. I'm starting to consider that the reason I haven't been able to go on long streaks and have less benefits compared to others is because I fantasize way too much. I don't edge or look at porn but when im on SR for atleast half the day I'm just making up sexual fantasies in my mind, and I've heard many people say that a key move is to desexualize your mind and stop fantasizing or entertaining those thoughts. Any advice on how to prevent lustful thoughts and fantasies from forming and staying in my mind

Day 10. Theres been a few times I have seen naked women on here, twitter, instagram, but didn't feed it too much. Feels like a David and Bathsheeba moment. Should have been in battle, but since I wasn't I baiscally went to the rooftop. Doing too much lingering online when bored when I should be focusing on reading my bible more and working/chores. That boredom has me scrolling instagram a little more than I should. Usually I get in the dangerous trap of relapsing because I feel like I failed already at this point. Going to keep pushing.

Recently reached out to a girl I used to be slightly involved with, and she was way more receptive than I'd expected. My intentions with her are pure, and I hope we're both in a position to offer each other commitment, but my luck with these things has been very bad in the past. Not surprisingly, I woke up today with a crazy urge to jerk off, but I didn't do it, and I won't do it. I just need to stay the course and not try to rush things with this girl.

>>42026178
what did you say and what did she say. some context here is required

There’s a good fucking reason women weren’t allowed to vote before black men, because their behavior is damn sure worse than niggers if left unchecked. I’m disgusted by both so fucking much it’s unreal.

>>42026049

Either take some time offline anon, or find a site without involuntary triggers like a Christian site or Wikior something like that.

Even if the worst things happen to me I will keep retaining. I refuse to spill one seed for the sake of anything. You name it, I will still retain. I’m going to troll the shit out of mother Nature.

>>42027229
calm yourself with the unnecessary space after the quoted post

>>42027370
Calm yourself with the unnecessary post.

>>42015993
could it be caused by parasites?

>>42023375
Just don't

>>42024078
Stop believing these lies, none of this is real.
Your desire to make grand sweeping statements about the world betrays the fact that you do nothing about the world around you. It is al projection of your own insecurities.

>Youtube thumbnails when I'm only 3 days in

https://youtu.be/sxzAwOaN1mQ?si=XFVSXqprx0HxyiXv

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>fasted yesterday
>so tired I just fell asleep when I got home
>didn't really have time to use my phone

>using phone this morning
>doomscrolling through 4chan boards
>brain is literally tingling as if I was staring straight at porn

Oh... ohhhhh... oh no this is bad. No wonder we all keep failing our brains see doom scrolling on the same level as edging... oh no.

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Day 13 of no ejaculation, no edging, no porn.

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>coming up on 3 months soon
WE CAN ALL MAKE IT BROS!!!