THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
Why are millennials aging so well?
>>76962736>8-9/10maybe a high 7 tops
>>76960841trying to hard with that image buddy
>>76962736Can't make characters THAT ugly in Skyrim. She looks like an Oblivion character.
>>76962186>Do you get to the cloud district often?
>>76962431A full set of lips yes but this isn't a full set it's a fucking Costco cart-stuffer special
What’s the most memorable interaction you’ve had with a girl at the gym?
The 500lbs gym hamplanet from planet fitness offered me a blowjob at my car on Xmas and I accepted
>>76947590>Walk up to ask a woman how many sets she has left>Don't even get through half of the sentence and she unironically says she has a boyfriend and he's upstairsThat was the thing that finally made me switch from planet fitness to a real gym. That wasn't the first kind of interaction I've had like that at PF but that was definitely the most egregious.
>>76960947how did you pick them up? I am struggling to approach at the gym kek
>>76949413His wife probably doesn’t put out anymore, women change after marriage anon
>>76947590> Go to the fountain to refill my bottle> Woman is already at the fountain doing the same> I stand behind her, like 10 feet away waiting.> Absentmindedly looking at the ceiling, checking my phone> She keeps looking behind herself nervous> I make eye-contact with her> She visibly flinches and walks away in a hurryIt was at like 6 fucking PM with 100 people in the gym, what did she think I was going to do, rape her infront of the wagie crowd?
Multivitamins BTFO
>>76963352Iron deficiency is a big one. 1 in 3 americans are deficient.
why are these youtube fomo vids telling me everything I do is wrong
>>76963325scam means the product does nothing when people think it will do something. You buy vitamins hoping for better health but in reality nothing will change.
>>76962707Dr (((Berg)))
I just bought some multivitamins because of this thread. Doing the opposite of what these YouTube Jews say is a surefire way to live a long and healthy life.Also, isn’t this loser a chiropractor?
Post your recent mires!
>>76963339>Pajeet>Benching over 135At least make it believable next time
>>76963339>the look:
>>76963370Cope timmy
im not /fit/ and ripped like most of you guys but i've been posting in /fat/ for quite a while and lost like a ton of weight and an old lady at a checkout today called me "pretty boy", granted she was a cougar but it made me feel really good about myself
>>76963339>Indian>ChadLmao
Is there a "porn star workout"? How do porn stars stay so fit?
>>76963014Sodomy
>>76963093since when is a 5'11 woman normal height?
>>76963049Same
>>76963049My 7 inch dick looks average/small in my hands, but i'm 6'3 and 220. Women are just fucking tiny.
>>76963020Being tall isn't the silver bullet you think it is.Average height/Short dudes think height is some kind of cheat code in life.It's not."If only I was 6ft6in I'd slay in life"That's just COPE.If you have issues with women, jobs or social circles; you are lacking something else.Hight is just a check box, and women have thousands of check boxes.I'm 6ft6in tall11% BFSix fig+ jobNormal looksAm I some chick magnet?NOPE!Comment too long. Click here to view the full text.
81 of protein for only 1320 calories.Now that's what I call a KING's bulk meal.
>>76963230In what reality is a 1/4 lb patty from Mc Donald's that thick?
>>76963335not an argument>>76963331But nobody is dying from a single McDonalds meal, nor does it matter if it isn’t perfectly optimized. My point wasn’t that we must return to tradition. Yes, of course we can and should do better than cavemen. But for 99% of people, there’s no need to whine about it and say “wah wah my tummy hurts” or “nooooo my gains are ruined!”
>>7696336899% of people i see at mcdonalds are fat althoughbeit. Maybe they build tolerance?
>>76963314Natural vs Unnatural. One builds up our immunity system if we live, the other errodes our immunity system.
>>76963230Could be a choice when you have a hard time eating enoughOtherwise it's just stupid because it's too expensive and doesn't fill up
How can I reduce the wall impact as a woman?
ITT Pajeets butthurt. Lmao.
>>76962428>yep, especially now that the sun burns brighter for some reason (it used to be yellow)Oh man anon, this is a rabbit hole. It's due to a weakening em field around the planet and the lead up to the micronova. You would've been better off not paying attention.
>>76962909>How often do you use AHA and BHAs?Usually 2-3x week.>Do you have a fav between salicylic, lactic or kojic?Ack-shilly azelaic, but they're all fairly good.>Collagen: consumed or topical?consoom'd
>>76962390Be as healthy as possible? Idk how that's so complicated. Less canola oil more chicken fish and beef, women don't need as much protein and exercising hard a lot is gonna fry your eggs and ruin your hormones.
>>76962390>dated a british exchange student in my early 20's >broke up like a year later>9 years later in my 30's I see her FB profile pop up as a "people you may know" thing>walled hard as fuck, look like she's in her 50'sBullet dodged lads
My new routine bradars:Only one set per excercise with high frequencychest day 3x a week:>weighted dips 3 reps with 1-3 in reserve>upper chest flies with 3-4 in reserve>tricep extensions 3 reps with 1-2 in reserve>Lateral raises 6 reps wth 2-3 in reserveBack day 3x a week:>weighted pull up 3 with 1-2 in reserve>medium weight rows 6 with 2-4 in reserve>bicep curls 6 with 2-4 in reserve>leg day 2x a week>deadlift 2 with 1 in reserveComment too long. Click here to view the full text.
>>76963319>135kg benchYou're not dyel you're a strong nigger. Very weird routine but I'm dyel pro max so I have a lot to learn before 135kg bench.How long did it take to get there btw ? How much did you lift untrained ?
heres an explanation of my routine by chatgptThis is a high-frequency, low-fatigue strength-and-hypertrophy routine.Instead of training to failure or doing lots of volume in one session, the idea is to train often, with very few sets, and always keep reps in reserve (RIR) so recovery is easy and performance stays stable.Upper body (push + pull)Trained about 3× per weekEach muscle gets 1 hard but submaximal set per sessionBackOne set of wide-grip weighted pull-ups every other day ~1–2 reps in reserveComment too long. Click here to view the full text.
What is the closest thing to "natty steroids"?
Cialis
>>76958388youd be hitting 400 if you drank white monster ironically
>>76960570No cap frfr?
>>76955049There's no way hair grows that long in 4 months.
>>76955049>Bench: 135Typo?
>watch one tutorial>"If you do X and keep your corpus cavernosum at 90°, you'll look like a Greek god with zero risk">watch another tutorial>"If you do X without keeping your corpus cavernosum at exactly 70°, enjoy the ER">check comments>"Bro doing X in the big 25 (skull emoji) Doing Y with cables in a Lapland twist is where it's at">250k likesThis is impossible
I am trying to build muscle and strength. If I bench press 205 lbs, I can hit about 12 reps before total failure. I cannot do another 12 reps at 205 lbs afterwards, even resting for 5 minutes. I can possibly do 8 or 9 but not 12 reps.When people do 3-5 working sets, are they not going to failure each time? If they are, are they doing less reps, or removing weight?
>>76961968Both, eitherThe thing about straight sets (sets trying to reach the same number of reps across all sets) is they're not performed with a consistent amount of reps in reserve.To elucidate this a little further: if I was trying to do 4 sets of 8 reps with moderate rest I probably start with my 10 or 12 rep weight. Rep 8, rest 2 minutes, rep 8 and repeat. Getting 8 on those last two sets is possible but it was a lot harder and probably right to failure on the last one. But rep ranges are also fine for this like I got 6 or 7 before failure it would also be Good as long as least one of them was really to failure.It's also usually better to work with a little heavier of weights if you're going for straight sets or tight ranges because it tends to be more consistent.
>>76961968>When people do 3-5 working sets, are they not going to failure each time?No, that is not typical. Usually only the last set is done to failure. Pushing yourself to your absolute max for every set of every exercise of every session is a fast track to injury.
>>76961968I train exactly like you, and idk bro, I am seeing results so far. Just be consistent, training to failure is fine. Just don't go beyond your max out and still go to failure. Cause you'll snap tendons or something.
>>76962634>>76962620I think the reps in reserve makes some sense, but after viewing alot of what Mike Mentzer has mentioned, especially going to failure and doing drop sets, I am starting to wonder if simply 1 set to complete failure can cut it. The reason is because I am hitting a plateu. Like, I can bench a little more than 2 plates (235 lbs), but I can only do about 2 reps of that. I want to build more strength and muscle, and traditional 3 straight working sets are not doing it for me, or I may simply be doing it wrong, such as fatiguing myself out after 1 or 2 sets.
>>76961968Just go to form/muscle failure +-0/2 reps and guess the weight. >not getting another repJust roll the bar or dump pl8s.
Honest thoughts on Arnold?
>>76963284kinda dyel desu
>>76963284He has no delts here but also his T is low
>>76963284Good voice, funny last name and looked good for his time I guess.He is just "the big muscly guy" in movies and that's all he had to be lol
He was fucking prime 14 year old pussy, pretty based
Question threadSqtPack your fucking lunch edition >>76952898The food that's available is the food you bring with you instead of eating out like a retard
>>76961566You need lean mass and to be<15% bf
>>76962229Nah man, you gotta be lifting for pussy like the rest of us.
>>76957346Negatives are fine, but if you're at a gym I'd think the assist machine would be even better. Do your one unassisted rep, then immediately do a drop set with however much assist you need to do a few more, and repeat for three sets or so. Keep doing that in your workouts and you'll make your way to doing 2+ unassisted.
>>76962992There's no machine for it where I go unfortunatelyI think I'll do bit of negative with dead hang to train my hands moreAnd probably try doing them earlier, last time I did them at the very end, was surmised I could pull one easily
>>76963258Gotcha. Lat pull downs or pull ups with an elastic band around one knee could work as well, but I don't know if those would be any better or worse than negatives.
Closing time soon, what’s everyone having?
>>76963246Nigger what are you doing? Block her, cut her off, whatever. You keep saying you don't care and how you drained your balls in her 6 gorillion times already. She's just fucking with you now. It isn't worth the mind games.
if you let a guy get close to you, cuddle with you, dance with you, lean in and let you pull him close to you and ultimate fall asleep on his shoulderdo you>ignore or>have a small talk about it
>>76963045Work. We didn't start dating until both of us had moved on from there, though.
>>76963386very nice, wishing you all the best anon
Here comes another beer, number 9 to be exact.
