THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
How much sleep should you get a day?
>start taking creatine and whey>have trouble sleepingIt's been like 3 days since I started but I have lot of trouble to sleep Saturday and Sunday night, I would wake up a lot because I couldn't find a comfortable position to sleep or shitSurely that's a coincidence because I slept late on Friday's night and that fucked my rhythm
>>77136055>>77136054She won't let you smash. Women are cattle and commodity, not Humans.
>>77136057>oh my jehovah it's really like we're the good guys rising up against baby eating demonsgrow up nigger
>>77135888None of that happened inbred mouth breather
>>77135888Wasted digits. Our/guy/ never trafficked or pimped anyone and he was a hebephile not pedophile. He paid girls who softly pimped out their own friends.Imagine being a billionaire who knows a slut and pays her well to get fiddled, she then tells her friends about it. That's Epstein.You're thinking of Khan and the Marquis de Sade stuff
why would i work out when i could jerk off and play video games instead?
>work out>don't feel sore the next day>work out again>still don't feel sore the next day>Just keep working out every day and never getting soreHow am I so powerful
>>77136682
>>77136682Are your numbers actually increasing though?
>>77136682Listen kiddo enjoy it while it lasts when you get my age you'll be out a week after only carrying your groceries up the stairs!!
Improving the state of the board by making the thread since I didn't see one and it's tuesday editionIt's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openLast 2 week's thread >>77072952
I'm getting tired, boss. I'm at a level where I cannot even point to an exact reason. It's just an accumulation of many different stressors. Over the weekend I've got "lucky" because I got sick and it was a good excuse to just sleep and watch ufc, and I thought I got better but as Monday progresses I feel it crawling up on me again.Just tell me, anons: it's worth going forward and keeping it all together, right?I'm so close to crying at church every Sunday because we sing about God's eternal love and forgiveness and I want to believe it but I feel like I'm unworthy.
>>77136625It will, fren. But you need to keep crawling forward. What matters is that you don’t quit, no matter what. See what small steps you can take to improve your life
>>77136216>she cleaned up to offer itShe may have cleaned up so that you could offer it
How do you get over losing people, bros?Last year I lost one of my best friends to colon cancer, and another to suicide, and this year another one got murdered.I'm running out of people to lose.I'm still lifting and wageing, but it's not even because I enjoy this things any more. I just have nothing else left to do.Everything is so tiresome.
>>77136758oh yeah, forgot to mention, for my friend that died of cancer, some indian fucks tried to scam his friends and family into paying for a fake livestream of his funeral. I think they stole 20-30k doing that, more than the total cost of his funeral.
Only double kettlebell clean and press physique 82 kg 175 cmIm gaining a bunch of muscle after having quit abilify antipsychotic, now I only got 1 medIve asked chat gpt if i was going to gain muslce without abilify and it said no, the chatty pt was wrong
Hello MakLooking massive and stronk. Keep up the good work
>>77135197fat belly, bitch titsdo push ups or benchpress
>>77135197>Ive asked chat gpt if i was going to gain muslce without abilify and it said noAI is so pozzed you have to pry the truth out of it. If you keep going it'll concede "well erm technically you're right but the experts say..."
>>77135197Do you even have a job Mark?
it feels like this nigger lives in a realm with compressed time or something, I barely one training cycle that's not even that long while he did like two bulks and one cut during that time
Was it the vaxx?
>>77136501Stylistically, using 'wrong' twice so quickly in the same sentence, as you have done, is awkward sounding
>>77136394>>77136402>>77136510
>>77135849>Was it the vaxx?she is clearly sephardic and he isn't, he is considered sth better amongst ***s, i think it's more neanderthal and he abused her to death - just my suspicion so what was the cause of death? was there ever any investigation? WHAT THE FUCK ? > haaa haaa she died it doesn't work like that :D there must be a cause, what was the official cause ?
>>77136402The irony
>>77136510>you failed the IQ of understand medical research and ethics. FYI almost every anti-vaxxer is uneducated. Literally a litmus test for intelligence
Is cardio/endurance based fitness much more "upper class" based than lifting/bodybuilding?>Lots of Crossfit/hydrox gyms are filled with upper middle class young professionals>Run clubs are filled with hot young people that run all day and fuck all night.>Activities like tennis, pickleball, etc are activities of rich people>If rich people do take PEDs, it's usually peptides, GH, and small amounts of test, not huge dosages of test with a bunch of other anabolicsThere's also the argument that "functional endurance" is more important and functional than "functional strength".>running away from threats is usually more advantageous than fighting>Can walk up flights of stairs without getting winded.>Can have multiple rounds of sex at night without getting tired
>>77135036But doing 2 strength training sessions a week + cardio is what people in most western countries are taught? Skipping strength training is bad for you
>>77136585peter thiel says hello
>>77135331I can see that, but the rich people either just run, go skiing, or boating. THAT'S where you'll find the rich folk
>>77135891Agree she looks amazing in gym clothes but she isn't hot enough to pull of the "classy" look.>>77135678She has nice pits
>>77134927Just do whatever the fuck you want, if you have to ask or make le ebin observation you don't belong in that class either way. Doing cardio won't magically make you become accepted.
>would rather inject a drug with unknown long term effects than put down their fork and exerciseWhy don't Americans have the same problem with Ozempic as they have with vaccines?
I'm not planning to use it myself, but goddam I can't wait to get so shredded that my wife gets insecure and hops on it herself. She about 20lbs away from having a tummy like >>77133270.
>>77133341
>>77133270all I want is to get that lean once in my life. And ideally feel good too
>>77133827So we should just let what was already an increasing obesity epidemic continue to go out of control. Leading to increase healthcare costs and strains on our medical system. Jesus fuck you people are stupid. Fatties aren't going to change and obviously decades of telling people to eat less and exercise more aren't working.
>>77136752>waaa waaa we should help stoopid people!!!gae
>>77136249I'm guessing there's a height component to that requirement. But man, I would be fucking pissed off if I had to unbolt a refrigerator from the wall to clean behind it.
>>77125577>have vegan co-worker>he weighs like 60kg at 180cm tall>prod him a bit to see what stupid shit he will say>says eating meat is unnatural >says he came to the conclusion himself"If i were in nature, i would go for colorful fruits not an animal carcas">"you should eat what is in your environment">"if you put an animal carcas infront of baby it would be disgusted!">tell him that he doesnt live in a fucking jungle and neither did his ancestors (im in the balkans) so eating papayas wont work over the winter>tell him that a baby would also eat a crayon if you put it infront of the baby so what a baby would do isnt relevant at all>"but it hurts the animals and its unethical and you dont need meat anymore">ask him if he drinks supplements>he drinks b12>tell him to stop drinking it then if people dont need meatComment too long. Click here to view the full text.
>>77136721vegan in the balkans???bro Babies go crazy for raw meat lmaomy son always grabs the ground pork when we're making cevapcici and eats it raw
>>77136721you made that entire interaction up.
>>77136732In the absence of a modern blender it's basically the only thing they can digest. Both of my sons were coocoo for meat as babies too but it's also about the only thing they'd eat that didn't come out the other end wholly unaltered. It's not for nothing that babies put on vegan diets tend to croak.
Do I need a designated abs day to get abs or will doing a regular PPL routine and cutting be enough to get me them?
>>77135295I do pushups and legraises for core…anything i should add?
>>77134922i agree with >>77134926it doesnt need a whole day but replace "abs" in your question with literally any other muscle. >Do I need a designated biceps day to get biceps or will doing a regular PPL routine and cutting be enough to get me them?>Do I need a designated quads day to get quads or will doing a regular PPL routine and cutting be enough to get me them?
>>77135355You should ideally have all your movements covered. Flexion, extension, and torsion. Bending forward, bending backward, and twisting in both directions.
Yes you need to train your abs. Whenever you hear 'all I do is heavy compounds for my abs' make sure you get them to post body with timestamp.
>>77134922I do ab work on leg day or pull day depends how I feel. Maybe do both days
Peptides shall rule the world>Where do I start? no you dontold.reddit.com/r/steroids/wiki/indexprevious >>77112742
>>77136443anavar won't fuck up your natural production if you take it at a theraputic dose. I literally took 20mg/day for 6 months and was fine.
>>77136382>doing glp without test and ghenjoy your muscle loss amigo
>>77136508this niggas liver looks like a RE5 ouroboros
lol. i love this place
>>77136525GH is not really necessary, it just helps and you can take advantage of reta's insulin sensitizing effect to counter the insulin resistance caused by GHAlso I've yet to see a study that actually shows that GLP-1s cause muscle loss directly rather than it just being from not working out while in a calorie deficit, but using test is definitely ideal
Post your kryptonite
>>77136086Are you under the impression that the number of calories something has denotes whether or not it's healthy?
I love this shit
>>77136725which part of>and low caloriedid you miss
While there are many things I like, I never even think about them and I'd never buy them myself, because I'm too much of a cheapskate.
Literally the GOAT and it's not even remotely close
>>77132418Bob Paris completely destroys him
>>77131425What causes this roidtranny face? It’s so common with some roiders
>>77132547>stole the 1980 from ment-ACK
>>77132547>Rat who stole the 1980 from mentzermentzer placed 5th lmao
>>77136692Damn, I didn't realise this was a brutal mogs thread
>>77136288>>77136311Calm down there, buddy. Jesus
rolling for eternal boogie death in 2026
>>77136686roll
>>77136256>If /fit/ is so good explain to me why Boogie will outlive all of youVery unlikely. He just outlives roiders with HCM and well below essential bodyfat, but likely ACKing within a decade or two. I'm doing far more anti-aging drugs than Bryan Johnthin, and I'm lean overw8, so I'm probably outliving boogs.
>>77136256Disgusting fucking pedophile piece of shit
