THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
fellas, i need a challenge, how can i unironically never fap/watch porn ever again, i know there's anons here who discovered how to go beyond wizard. how to beat the urges?
>>76962046I think the best cure is to unironically find a girlfriend/get a sex life that you're happy with.Thing about porn and fapping is that all the times I recall relapsing, I was feeling incredibly lonely and depressed. I would go through the social medias of girls that I had feelings for but were out of my reach/out of my league for whatever reason and watch them having fun, I'd go out and about and see happy couples and feel nothing but so much rage that I honestly thought I'd have a heart attack.Jerking off to porn helps to bury those feelings for at least a little while but it will never go away until you address the root cause. Trying to go cold turkey without doing that is like trying to quit painkillers while suffering from chronic pain.
>>76962144>I can’t fap because of my religion What religion is this where fapping is prohibited or how is you abstaining even good for your religion?
>>76962573it'd take a harem, unironicallyavoiding porn while still using internet/imageboards would be a ton of conscious effort for a long time until your brains forgets the stimulus - the question is, is it worth your energy? porn is a bit harmful, but it's not a hard drug and your libido is a natural limiter, maybe just focus on limiting it and use static jpgs / imagination for masturbation, don't be super strict, because it will make the relapse harder and again, it's not like porn is killing youeven if you're in a happy relationship you still get bored of fucking your girl, so you need to resort to either cheating or to masturbation to fill that gap, I think I don't need to explain which option is safer
>>76962578>What religion is this where fapping is prohibited basically every Abrahamic religion says not to jerk off because God really wants you to hate yourself for some reason. I don't really know why he's just kind of a dick.
>>76962046>how to beat the urges?Taper, then it becomes this>>76962050>I only "relapse" willingly. It's a choice and not a whim that is hard to resist.And I don't have the answer.
Closing time soon, what’s everyone having?
>>76961992>dexa saysAren't these often inaccurate?
>>76961992Based sober anon
>>76958138I miss my ex and it hasn't even been a week. I know it'll get easier but I still miss her.
>>76960959You need to be the cause not a reaction. Hope this helps Anon
Bought 12 beers now, never drank on my own but this shit somehow has gotten me in a hole.I'm accepting myself to do this up until the start of 2026.After that it's going back to eating better and lifting.Fuck me for having standards and human decency lmao
Are these minimal treadmills worth it or just a gimmick you'll just put in the closet?
>>76962336thanks man, it actually can be way smaller than OP picture too, picrel, you dont' really need the handlebars
>>76962365they could also come not as standalones only, ptoentially you could build powerracks with a small treadmill to just fold out
>>76961976I'm afraid that it might leak oil and ruin my wooden floor.
>>76962357Who said I'm fat?
>>76962369You add oil to the belt periodically. It's not a massive amount that's going to get all over everything.
Question threadSqtPack your fucking lunch edition >>76952898The food that's available is the food you bring with you instead of eating out like a retard
Hey /fit/...Is it okay to become stronger if only to be better for the ones you care about?
How quickly after eating breakfast can I actually head over to the gym (around 10min away from me)?
>>76962366I would eat something small with some coffee and head on over >>76962069Just like front delt gets hit with all pressing motions, rear delt gets hit with all pulling motions
>>76961566You need lean mass and to be<15% bf
>>76962229Nah man, you gotta be lifting for pussy like the rest of us.
>ITT: Exercises not worth doing
>>76962353ok bot :D >>76962334>>76962292NO STANDING IS NOT BETTER, you hyper-extend lumbar spine, your thoracic is flexed and you're fucking up shoulder as a result THERE IS NOTHING WRONG WITH YOUR SHOULDERS, NOTHING - ALL your shoulder issues result from doing retarded stuff with bad posture >>76941063 only ohp is remotely close to this except in ohp u're keeping the weight as close to your center of mass as possible at all times cause u're lifting tha weight like an retardthis is something completely else, u're supposed to have weight in front of you and u're not gonna kiss the poor sob u're strangling, u're gonna gloat at your power and his powerlessnesshttps://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downkeep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spineComment too long. Click here to view the full text.
>>76961814>food analogyjew
>>76962292>>76962334>>76962381You're obviously schizophrenic, get the fuck out of here and get treated
>>76962526>>76962546oh ah, u sure not "autistic" bot ? :D >>76941063 only ohp is remotely close to this except in ohp u're keeping the weight as close to your center of mass as possible at all times cause u're lifting tha weight like an retardthis is something completely else, u're supposed to have weight in front of you and u're not gonna kiss the poor sob u're strangling, u're gonna gloat at your power and his powerlessnesshttps://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downkeep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spine>but that bald literal sodomite, he's a clownhe is not, he's an asset, actor of sort and in this particular case he is employed to ridicule the exercise, it's awesome strength and postural motionComment too long. Click here to view the full text.
>>76962546he's been posting like that for years now
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through this year, you'll make it through next one as wellWhat are your goals for 2026? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itHappy new year everyone, the motivation thread is openLast week’s thread >>769440
>>76960498don't hopemake a plan and act
>>76961286>well then it will get an update in the new year :)thank you for your cervix
>>76960803I accomplished none of my goals this year and the year before I only accomplished one out of three.
Best way to improve the week and your life is to get born again (by trusting/believing the Saviour in your place, not by taking a bath featuring an incantation by some sodomite): "And this is the will of him that sent me, that every one which seeth the Son, and believeth on him, may have everlasting life: and I will raise him up at the last day." - John 6:40Seek ye first the kingdom of God, and all these things shall be added unto you.
>>76962560Don't do this.
Do you think my gf should cut or bulk?
>>76962537Your "gf" has a clitoris that's longer than your penis
>>76962537PERM BULK
>>76962537Man I wish this was real
>>76962554it will be real in 100 yearsand men will look like stick bugs
>>76962537Yummy legs, but the upper is a little too much
>Dropped reps for strength.Numbers went up.Muscles went flat.Pump vanished.Endurance nuked.Mirror stared back like a sad neuron.Strengthbros swear “size follows strength.”Powerlifters: “it’s neural gains, bro”Me: maybe I’m just growing invisible fibers?
Training for strength has to be training for reps and hypertrophy long term. Yes, most of us need bigger muscles to get more strength.
>>76962026Higher rep ranges increase muscle size through increased muscle glycogen and increased sarcoplasm more than they do increased muscle fiber cross section. Dropping reps down will increase fiber cross section, but your muscles will partially “deflate” once they realize they don’t need to hold so much shit to be able to keep up with the higher rep ranges anymore.
>>76962026good use of chatgpt
>>76962026Didnt read, you got any more dog pics? They look like a nice dog.
>>76962026Just do both, either by adding pump accessories or finishers to the strength routine, alternating strength and volume per exercise, or adding an exclusive pump day
2026 Goal physique thread
>>76961594ah, forgot about the gay contacts at the bottom. oh, well.
I don't want to roid so it will take a while to pump my arms this big.
>>76961121LONDONONDON
How can I reduce the wall impact as a woman?
>>76962419This is the correct answer.t. Gone Whorin'
>>76962390As little makeup as possible and wear sun screen
>>76962523you're conflating melanin and vitamin d
>>76962480>there's no benefit to one of the most essential components of life itself
>>76962532>my perfect pale skinAre you a woman or a sissy?No white man should be wanting to be as pale as a snow, you must look effeminate as fuck.I'm not saying you should cook under the sun, but I guarantee you'd look much manlier with a very slight tan (just enough so you don't look like you're trying to turn into a femboy).
who is your favorite /fit/tuber?
>>76961189VigorousSteve seems to have the most unconventional PED pharmacology knowledge, so him, even though I know that better than him, kek.
>>76961189I like doucher he's annoying I don't know why he's entertaining
>>76961230I cant watch someone so ugly, and with such a low success rate for hitting his jokes. It's like below 20%
>>76961189Calum Von Moger back in 2016 or 2017. The videos were short and the theme was just "gigachad lift weight".
>>76962304>I cant watch someone so uglybetter not check the mirror
>Women don't care how strong you- ACK!
>>76958988Anon, stop. You're babyraging at people that are obviously trolling. Stop being a fucking moron for 2 seconds and you'll see what's going on.
>>76956240>Hypoglycemic >THC gummy before beddy-byes>Roommate Holy shit you really are a girl
>>76960162where to find foot rubbing gf?
>>76958988Roiding for this lol
>>76953892If you won't, there's a 3 billion desperate brown people with internet access who will treat her like a deity for showing skin on instagram. You can't "just ignore it" and "vote with your wallet" in the age of global media and markets. There will always be a demographic for it
is pasteurized milk actually bad for you? It might not be as good as raw milk but drinking it is still healthy right?
>>76962415>jews really are connected with pasteurized milkYes, I know, frenThank you for posting the fact I was too lazy to dierctly remind everyone of
>>76962325Can you define "toxic"
>>76962433I'm not in the business of educating complete imbeciles.Maybe ask your tard wrangler to hand you a dictionary.
>>76961063>is pasteurized milk actually bad for youNope, it's just a bunch of meatcuck grifters being religiousy trannies and copers.
>>76961063I’m a doctor. Love patients such as yourself. Mirin Salmonella maxxing. See you paying 100$ at my clinic one day after the infestation.
Will Cigars ruin my cardio even if I'm just puffing and don't inhale?
>>76961860I smoke shit like this golfing
>>76961926I was thinking the same thing. OP must be retarded.
>>76962035>>76961926Nicotine will still fuck you up in the long run cardio wise
nicotine is awful.
>>76961962Based
