Old edition>Who is /fat/ for?For Porky Piggies who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>74108588
N
last night I bond burgered your sister?
>>74116227CONFESS
Who cares if one goal is unrealistic? If it helps me lift and lose weight where's the harm? I'm not hinging anything on it and have plenty of realistic goals set for this year alone that I'm on track for meeting. If the thought of a hot soccer babe sitting on my face lets me eek out 2 more reps or go another 6 hours on a fast then I'm good with it.
>>74116249>6th James Bond>9th item on McDonald's menuLast night I 69ed your sister. You are welcome.
Where nuns
>>74116296Aiming high landing lower than the goal will still have you land higher than if you aimed lower.
I stopped checking this general about a month/month and a half ago due to real life stuff getting in the way.These threads got really bad, huh? Is this fat bald retard just ketoschizo's new shtick or what
>>74116333In the trash
>>74116334I was told last thrad that aiming too high guarantees that I'm ngtmi.
Where’s miku? Where are the nuns?
>>74116227
Wife and I have been committing hard to getting super fit in time for summer. Lot easier when you're doing it with someone else. I'm 187lb 5'8" with some muscle mass but still like 25% bf probably. I did some excel autism and planned out a whole meal plan for every day. Lifting/cardio 3 times/week and doing Pilates with her on the off days. Breakfast is a hard boiled egg and some protein Greek yogurt with a tiny bit of granola for fiber/texture. Mandarin orange and another hard boiled egg for lunch/snack. Dinner I marinated/froze like 20 pounds of chicken from Costco, then grill a weeks worth each Sunday and prep dinners- the chicken, roasted Brussels sprouts, roasted broccoli, some brown rice, kidney beans, and some stir fried greens. Actually very good and doesn't make me want to kill myself. Total for the day is just about 1300 cal if you include a protein shake and popcorn as a snack (bought an air popper, we love popcorn). My question is how do I get more protein to reach the 0.7g/lb bw, right now it's only like 70g but the goal is like 120g based on a 165-170 goal weight. I don't want to add a significant amount of calories so I'll have to replace something but it seems so sparse already. Or am I fine?
>>74116504Are you both planning on cheating on each other? I don’t get whyd you both care about getting attractive for summer otherwise
>>74116595>/fit/>why would you want to get /fit/Besides just being healthy we're both in our prime and want to mog fellow beach goers, simple as
>>74116634Seems weird
Confess
>>74116595Maybe they both realized >my spouse is a fat blob>my spouse is not physically attractive anymore>im proportionately as fat as my spouse>my spouse probably does not find me physically attractive either>if we both lose weight…>we’ll both be physically attractive to each other again >after all, my spouse deserves an attractive spouse!
I have nothing to confess. I'm down 50lbs and 7 BMI in 4 months since New Years. Been losing a steady 2.5lbs per week just counting calories and eating a ton of vegetables.Last night I OMAD'ed and only had water all night.Gonna make it bros
>>74116373That was just fatties trying to elevate their low self-esteem
>>74116687Makes more sense than “I wanna make less attractive people feel bad” or whatever the other guy said
>>74116595Married people should get fit, too. Keeps the sex life alive>>74116504Greek yogurt and fish. No fat Greek yogurt is almost pure protein and costs $5 a tub where I’m at. White meat fish and shrimp are also almost pure protein. I actually don’t like fish very much but that doesn’t take away its nutritional benefits. I like to have 1/2 - 3/4 cup of Greek yogurt with a spoonful of jam. It would probably be even better if the jam was sugar free. But I can eat yogurt plain>become some kind of animal
>>74116658Dilate
>>74116672I haven’t been making my calorie limit and I don’t exercise. And I wonder why the scale isn’t complying
>>74116634Depending on which beach youre going to that may not be hard
>>74116345He is losing fast and will graduate from /fat/ camp long before you do. Just be patient and wait for him to leave
>>74116377Last night I cucked your sister
>>74116672I had homemade pizza for dinner last night, some kind of square flat beard with hardly any sugar/sauce I think. My family made it and it would've been rude for me to go pick up food at that point. Still at less than 1400 calories (if I calculated pizza ate at 3 large Papa Johns Slices)
>>74116783Another lb and a half and I’ll be down 40lbs since the start of March!
>decide to swap from cabbage and potatoes to more cooked meals for a change>butter chicken>creamy chicken with mushrooms>melted cheese innabun>still maintaining course because I still exercised portion control>still have vegetables in stock after I'm done because I'm eating diet portions so probably will actually be under my usual groceries expanses Huh. This is surprisingly comfy.
>>74116672I had a snickers today, not even mad about it(still in my limit), I've been wanting one for a while.
>>74116862Get a Hi Protein Snickers next time, they're on amazon I know, but they're basically a snickers protein bar. I saw a decent review of them.
>>74116691Good to see. What weight are you now and do you have noticeable loose skin when you grope certain parts of your body?
>>74116878Not only gay but a fat fetishist? Eww.
1300 kcal, 65g fat, 110g carb, 80g proteinwalnut protein bread slices, cheese, a vegetable shake (carb source #1), herring fillet, tart cherry juice (carb source #2), bone broth and beef gelatin.this is a huge deficit for me but I feel the same as if I ate 2000 kcal
>scheduled colonoscopy>had to pump a fuckton of laxatives into my system and not eat anything for 24 hours.>April 22: 30 kcal total (sugar-free Gatorade to dissolve the Miralax into).>April 23 morning: lost 5 pounds after shitting out half my innards the day before>score>later get asshole rooted out by sadist doctor that somehow decided that sounded like a fun specialty to study>parents pick me up because not allowed to drive after anesthesia.>hadn't eaten for 43 hours at tthat point>eat everythingnot sure if gmi bros
>>74116874I'll look into those thanks
>>74116672I thought about having another coffee because I was hungry, but instead decided to tear into the watermelon that I’ve got. Essentially zero calories.
>>74116939fuckin' Cracker Barrel.
>>74116939>double chocolate fudge coca-cola cakefucking what
>>74116980It's like diet food, only a little more sugar.
>>74116939>2393you're still ahead on calories from basically not eating for 48 hours. Just go right back to normal eating, tomorrow.
>>74116980Google tells me it looks a piece of fudge.
>>74116672I did a 3 site skin fold caliper test this morning and it told me I am 13 percent bodyfat. I am so fucking exhausted that I don't even want to get my steps in at this point.
>>74116980cracker barrel is where southern whites go to get fat. the portions are huge, the food is southern grandma style, and the grease in the air leaves a film on your skin when you leave.
>>74116939As you long as you don't use this as an excuse to throw in the towel you'll be fine.
>>74117002>cracker barrel>where southern whites go
>>74116939This is so southern it hurts. Also all that food tastes like shit get some taste. Country fried steak is fucking disgusting. Last time (and only time) I went to cracker barrel I couldn't find a single item on the menu that looked appetizing, but their menu looks way bigger now
>>74117030They're pancakes are fluffy but crispy on the edge. Literally perfect. Though I would only go there for breakfast or to please an elderly family member.
Sept 10th 2023Sadimus (2 months after divorce)
>cracker barrelIs it true that if you go to their social media pages you still get boomers crying about Brads wife?
>>74117045April 23rd 2024Chadimus (no women or vices rule my life anymore)
>>74117055I hope so. A scandal that large doesn't deserve to just go away. How do you fire someone for no reason after eleven years?
>>74116672I've been enjoying a devious chocolate chunk cookie or two after my one meal of the day.Still losing weight but I know I'd be losing more if I ignored the soft little bastards.
>>74117066Couple weeks ago >>74117066>>74117045
>>74117066Angle and pumpfrauding hard but good job anon
>>74117087Eh somewhat this was me the morning of December 23rd before I started to bulk.I honestly had lost most of my weight by then in just a few months time of hard grinding.
>>74117107For comparison this again was me Sept 10th 2023. No fraud here just pure work ethic. Work hard and don't cheat yourself, know what you want and how bad, you'll get there. Think it's time I graduate threads
>>74116732>nonfat I get the 2%, it’s well worth the extra 40 cal/cup. I usually just eat it plain after workouts because I’m lazy. One time my online shopper replaced the 2% with 5% and it was too decadent lol
>>74116345There's a few retards now. Several identifiable ones that bog down the threads. Not just the regulars that post once and leave. As for me, I've got just got a couple months left of this thread. I'm already not fat. Just have a few more pounds I'd like to lose to turn from not fat into fit, and looking like it. As soon as my 'smart' scale says I'm 12% BF, I'm getting a DEXA scan to find out how much of a dyel I really am. I've got about 6 lbs to go for that.
>>74117214I think the bulemic girl left for good. Or was finally banned
>>74117272I hope so. For her own good and because she's annoying.
>>74117030cityfag can't handle food unless it's accompanied by a frappuccino and a doordash receipt.
>>74117342Country fried steak is shit, here is why>breading steak, taking away the pure streak flavor of it and making it the equivalent of breaded chicken>not only breading the steak but then making it soggy by adding gravy>WHITE gravy instead of brown gravy that actually goes with red meatIt's an unholy nigger concoction
>>74117363wait wtf it's breaded STEAK? I looked it up on google and it said it was breaded chicken (I'm not american and I've never had it)who the fuck breads and deep fries beef? Only time I've had deep fried beef it was Burgundy Fondue but that shit is honestly a big fat waste of meat, I'd rather have it grilled and rare.
>>74117400It's not that kind of steak. It's also not ground beef. It's the cheap cuts they use in stews, from the top or bottom round. It doesn't taste like breaded sirloin, or a breaded hamburger patty. It is as much "steak" as how they japanese call meatloaf "steak". You'd understand if you one of the breaded/fried ones. It's not what you're thinking.
>>74117363why does a breakfast entry make you so angry?
>>74117430It's still a cut of beef, and there's probably a ton better uses for it than breading and frying it
>>74116329>he doesn't know
>>74116249Bond- Shot throughAnd ATEShot in and Ate, there you go dude.
Dinner
>>74116672The only reason I didn't eat too much today is that I ran out of food and I'm too lazy to go outside to get more.
>>74117440There's like 40 different cuts of beef. Same for pork. Do bacon, pork chops, hot dogs, and pork grinds all provide equal elevations to a dish? Are there a million "better uses" than making dog chews out of bull dicks and cow ears? Give me a fucking break. This is a prime example of someone that doesn't understand butchering and the different parts of an animal. The same type that only orders filet minion because it's what everyone else says is the best steak.
my tendies are made out of offcuts and ligaments and they are delicious
Jesus chicken is filling. I’ve only eaten half that plate and I feel stuffed
>>74116691If you're not bullshitting then I really need to recommit to my own fat loss. I didn't know 2.5 was feasible.
>>74117527Looks yummy, Anon. I had some "tacos".
6'3" 311lbs, down from 334lbs in 5 weeks doing Keto+IMF+GOWAD with plenty of slip-ups. Generally been aiming for around 2200kcal with at least 180g protein.Been having issues with the lack of fiber, and don't want to chug psyllium husk just to take a proper shit.Now hear me out, I get that this will not work long term, but I've come up with a plan to hit my protein and fiber with 400 kcal to spare(for vitamins, minerals, and more fats of course):(8x) @ $2.50/ea Sardines in olive oil 200kcal 22g protein (3x) @ $5.00/ea 6oz Organic Blackberries 73kcal 16g carbs 2g protein 9g fiber net carbs 7gThis ends up being 1,819kcal with 182g of protein, 21g net carbs, and 27g of fiber at the cost of $35 per day, with an extra 400 kcal for greens and foods that are high in selenium to offset the mercury poisoning.This would cost me $1050 a month with some extra for a few bottles of mustard and worcestershire sauce, maybe less if I can find a proper wholesaler for the deenz and berries.Is my plan as solid as my shits will be?
>>74117603I’m not sure how good that looks to normal people as I ever eat veggies but it looks “cool” I guess?Tomorrows meal is a meager portion of shrimp and this banana that is starting to look ripe
>>74117629I was having the same problem until i incorporated pic related into my dietIt's yummy and surprisingly low calorie but super high fiberI like to spread hummus on it for a snack
>>74117131What was the divorce about?
>>74117629Bro just eat Greek yogurt, protein bars, and whey protein. I spend like 300 a month and hit those same macros/calories eating a protein bar and 2 scoops with almond/onions/skim whatever milk. I then usually eat ground beef for lunch (with green veggies) and like yogurt, a sandwich, or chicken salad for dinner. You can eat less than 50g carbs if you pick low carb wraps
>food in heated plastic
>>74117066Not bad! Good on you anon>>74117214Rank the retards in order most to least annoying>>74117272>>74117326Either she was a real underage teen girl with a severe eating disorder that somehow found /fit/ and liked chatting with much older anonymous men, or she was a honeypot. Take your bets.
>>74117697They haven’t been heated. Why would I heat up food I’m gonna eat tomorrow>>74117712>real underage teen girl with a severe eating disorder that somehow found /fit/ and liked chatting with much older anonymous menHot..
Is there any pill that can help me lose 60 kilograms in one day?i am a Trump follower btw
>>74117768
>>74117768Only pill you’ll get is a black one, brother..we will get our win in a few more months regardless
A few month ago I tried putting on some trousers and it was useless. There was a few inch gap between my belly and the flies of my trousersToday I put them on and I had to put a belt on to stop them from falling downI know that I've lost 25 lbs but it's really affirming when that happens
>james bond is silent>quarter pounderLast night I silently pounded your sister
>>74116691Congratulations, anon keep it up!
Just had a serving of pic related and oh boy what a treat! Not only did it fit into my calorie budget for today, but it only came out to 100 calories for 80 grams. I was also feeling a little down, but as soon as I had a bite of this low carb neopolitan ice cream, it brightened my day! I can always appreciate something that makes my weight loss journey a bit more enjoyable, It really is the little things in life, huh?
24hr fast about to break with a fat bison ribeye and an expensive cheese
>>74118014please stop
Why do people post the same progress pics every other day. Congrats I guess?
>>74118014Somehow this reads like an actual Facebook mom post. I recommend halo top btw but only very specific flavors are good, like peanut butter and strawberry
>>74118014Hell yeah I’ve had this ice cream for a couple months now and I had some last night. I don’t even usually eat a whole serving before I feel pretty satisfied, probably had less than 100 calories and it kicked my sweet tooth and I still weighed 2 pounds less this morning
>>74117603Cauliflower or egg “tortillas?” Looks tasty anon, I’ll post a pic of my dinner later if it turns out well. It’s a wrap but the one last night split because I overstuffed with cabbage and lettuce so I couldn’t get a pic :(
>>74117799Nice anon that’s a great feeling
I’m in a conundrum. It’s almost 10pm, I haven’t eaten, I’m fairly hungry… but I’m supposed to be in bed at 11pm latest. I don’t have time to cook and eat a whole meal and I don’t know what I want either, so instead I’m sitting here just wasting even more time so I don’t get to relax OR eat.
>>74118496You could just call it a fast and not eat anything. Some hot herbal tea would make you feel more full as you try to fall asleep. Or, go ham on some cheese
>>74118451Just flour tortillas. I think steaming them beforehand and the camera flash make them look kinda pale and weird.Lettuce is a good filler for stuff like this but it can get in the way. A while ago I made a burrito and put a fuckton of lettuce in against my best judgement. Could barely wrap it and got wet as fuck,
ughhh i wanna eat so bad getting over fasting day 2 is always the worst. especially since i walked for like 3 hours on my treadmill im pooped
>>74118590You’re doing great cutie
>>74117792Could you start posting with a trip code so I can filter your out easier?
>>74118603thank you~ 86 days to go to lose a ton of weight
>>74118573Nice, I can’t mess with that carb free stuff myself. I used those low carb tortillas for a while but the grocery list of ingredients started to bother me. I recently discovered lavash bread and it’s shockingly low cal/high fiber, problem is some brands split like a bitch. Flour tortilla is the ideal thinness/pliability for a wrap.
>be 25% BF>look in the mirror>meh whatever I look fine>lose 20 lbs>look in the mirror>holy shit im fucking fatanyone else
>>74117203Not sure if I’ve ever had 5% Greek yogurt but it sounds like it’s worth a try. I’ve had strawberry or honey flavor and they’re both delicious but not as protein packed
>>74118668I prefer to just limit the amount rather than going for the alternative stuff too, because they just suck in my excerience. Bought some "healthy" wraps that were on sale once and they were legitimately the worst food I have ever had and tasted like depression.Would rather eat no carbs than that bullshit.
>>74118684Yeah that’s me.>get down to 190 lbs>look pretty okay>175 lbs>rolls look even more apparent for some reason I mean.. why??
>>74118608You wish!
>>74117066based, go plow yourself a twink
>>74118738we started paying closer attention i guess
>>74118751At least Im not a fat fuck. Jesus christ you are disgusting.
>>74117527grim
>>74118766>goes on /fat/>isn’t a fat fuckSo you’re just here to see me? How sweet..
>>74118870As long as you lose weight I won’t be mad at your shitposting. If you gain it I’ll mald for having to look at your ugly ass
>>74116672I was losing weight months ago and making a lot of progress and gaining strength super fast but during a plateau I lost control of myself because I got obsessed with the power, started eating heavier, got heavier again. Now I’m back where I was 8 months ago.
>Went from 270 down to 180>Still look fat with it covering the muscle I have developed It's over. I don't have the genetics to be a /fit/izen. I've been coping for the past 9 months, thinking I was gonna make it. My grandfather's potbelly genes and balding ring are just who I'm fated to be. Good luck to the rest of you. The only out for me now is to kill myself. At least there's some dignity in cremating my fat ass to feed the Earth.
>>74118943I feel as if I’m turning into a pretty handsome lad, my weights going nowhere but down
>>74116672I'm actually underweight. I'm just in this thread for the lulz.
>>74118943The guy is legitimately mentally ill and/or extremely lonely and depressed, but he is making consistent progress. I actually hope he gets down to a healthy size and gets the confidence to go out and meet people. Get some hobbies, maybe find a girl
>>74119071>your hobbies don’t count as hobbies because I say so>you should build gay robot action figures insteadI’m not doing this for any of that normalfag society shit, people can’t be trusted no matter how much they seem friendly at first
>>74119102>I’m not doing this for any of that normalfag society shit, people can’t be trusted no matter how much they seem friendly at firstWhat's your endgame, anon?
>>74119194I wanna look better for (you) guys and any random people from a long time ago I might run into while making supply runs
I had my last bullshit meal today. A Wendy's double Baconator and a whole bag of Swedish fish.Tomorrow I start my fat loss journey of being 35% bodyfat and dropping all the way down to 15%.So no sugar, no fastfood, no alcohol, limited carbs, cooked meals only and lift everyday.
>>74116672ordered one of each of these, didnt even taste that good either (except for the mcflurry ofc). god i hate myself
>>741172035% is goated, twice the calories of nonfat but 10x more satiating imo. I break all my 18/6s with 5% fage and a big bowl of sauerkraut and sometimes some nuts, makes me instantly full and floods my gut with probiotics for good measure.protip with unflavored greek yogurt, you can buy those drink flavor squirty bottles and do a quick squirt in the tub to flavor the whole thing. I do tangerine and it's like dreamsicle yogurt, delicious
>>74119210Well best of luck in your journey, anon. Keep up the good work with your weight loss!
>>74119102I think video games are a real hobby, but I mean something that gets you out- something creative that gets you motivated about making/doing something. I think your walks are great but still you should have something else. I truly believe once you approach human size you’ll be more motivated to get out there and spend less time shitposting here. I regained a lot of weight but still love tending my vegetable garden and volunteering at the local animal shelter- things I wouldn’t have attempted to try when I was an obese shut in. Being fat, especially growing up fat really fucks your self worth - makes it so comfortable and easy to recluse into autism.
>>74119240>surf n turf burgerMan what the fuck
>>74119276When do you find time to volunteer, just weekends or after work?
>>74119247>5% I recognize it’s good but it almost made me feel like I was cheating, psychologically it wasn’t right for me. Another pro tip is sugar free pudding mix and a splash of milk, makes it taste kind of like x pudding mix cheesecake. Goyslop free is a nice jam and flax or chia seeds, but obviously more calories
>>74119269Thanks!>>74119276I appreciate you being nice about it, and yeah I guess I kinda see where you’re coming from. I’m still really passionate about music and I miss having an electric guitar and bass so I suppose that’s something I’d like to get back into when I inevitably have to go back to work. It’s not exactly something that gets me “out of the house” though unless I’m going to buy pedals from the guitar store.
>>74119284Both, but it’s not regular. I live rural and there’s conveniently a very nearby org that does some pet fostering but mostly feral cat TNR. Depends when they get calls. Set up trap, trap cat, cover and comfort as best as possible, deliver to vet and pick up/release. When I lived in a city without wfh I did weekends only, if you can find a private owned no kill it’s ideal. Dogs are really hard because they’re mostly pitbulls/mixes that are shitty dogs raised by shitty people that no one wants. Cats are much less sad
>>74117527>food stored in a plastic bowl and served on a paper plateJesus Christ, how poor are you?
>>74116227>>74116249>>74116329>>74116377>>74116809I double pounded your sister.
>>74119304>musicA great one. By “out” I don’t even mean out and about necessarily, just out of the zone of “sitting and consuming media.” I’d place sitting and jamming far above sitting and playing games or watching tv, but even playing games far above watching tv. The motivation comes as you lose fat, I remember fondly and am looking forward to it. I hope you get back to enjoying your string instruments
>>74119320Pretty poor actually, but why would I keep glass plates up here when the sink is in another house and food sits and tastes exactly the same either way?
>>74119341Music and autism go hand in hand!
>it's another episode of weight just refusing to fall off, opting for infinity-stallSecond time this month as well. Fuck's sake, is it because of bad sleep? Can less hours which results in being tired result in slower weight loss to the point of stalling?
>weight hasn't moved much in a week>suddenly dropped 3lbs todayIM DOING IT GUYS!
>>74117603>>74118573Forgot to post. Got the lavash to be more forgiving by microwaving with a wet paper towel for 15 seconds. And added less lettuce so no split. Pic doesn’t do justice, full thing was at least a foot long. Going for a banh mi flavor, it hit the spot well enough >lemongrass ginger chicken breast, shredded>cabbage coated in sambal, lime juice and salt >spring mix>pickled carrots and daikon (fucked these up) >low fat “mayonnaise”>sliced jalepenos and cilantro 460 cals, 50g protein, 13g fiber and 14g fat. A fine dinner. I’m not WrapEnjoyer but I do enjoy a wrap, lavash is likely my go to
>>74119609That’s just blood weight
>>74119637Wut?
>>74119644Haven’t you felt like you have less blood since last night? Maybe a bit paler?
>>74117045>>74117066 Damn good for you dude. Still under cals for today but it's 4 in the arvo and I've only got 400 left for dinner and I'm hungry as. I'll just have chicken and vege for din dins
Trying 2mad for a bit. I actually enjoy it, but not sure how long im going to handle have 50-60g of proteins per meal for. We'll see. So far so good. Just been doing meat and veg and chucking 2 eggs on top of everything. Hopefully I can make it.
>Eat more than usual yesterday>Weight drops dramatically Losing weight is very confusing
>>74116227added broccoli back into my diet tonight, now I am nervously awaiting the bloat. Hopefully all is well, but its the reason I gave up on it last time around and switched to peas. New diet is pretty much going to be chicken, eggs, sweet potato and broccoli until failure.
Why does my step counter app say I burned 300 calories during my walk but https://www.omnicalculator.com/sports/steps-to-caloriessay I burned 205 calories?
>>74118978You went from 270 to 180?! Bruh, that's amazing. Keep up the good work!
>>74119885They are all just estimates. I wouldnt really track them, especially DONT EAT more if you are looking to lose weight, consider it just a bonus to your weightloss.
That's it, I'm going back on not eating every other day. Havent made any progress on weight at all on OMAD lately, just keeping really steady.
>>74116249Last night I silently pounded your sister
>>74119961OMAD works, you must be eating too much fatty
>>74116227i've lost 3.8kg over 13 days. i have elite genetics
>>74120008I have lost a bit over 7kg this month.
>>74120008Water weight
>>74120015No it's genetics >>74120008Good job
>>74120026Genetics don't mean shit you can only lose the amount of weight you are in a calories deficit for. That's it.
How do you not develop an eating disorder while losing weight? My friends are concerned. Like, eating enough to eat your minimum calories is hard unless you eat less healthy food, and when I eat less healthy food, even if it's not past my calories and I feel bad and don't eat for a day or two or eat less the next day.
My bathrobe doesn't gape open anymore
>>74120039What? It is easier to under eat calories if you eat healthy.
What counts as "fat"? I'm 1.92m and 102kg. Definitely some man boobs and small love handles going on.>inb4 stop posting in /fat/ you underweight countGenuinely curious what the state of my body is based on this.
>>74120034It's genetics they said so. learn to read.
>>74120039>my friends are concernedThey envy your progress
>>74120045Sorry I mean like, my minimum should be 1,200, but I find it hard to reach that number if I'm eating what I usually eat, like I either need to make meals with more calories or eat out. Since I've started losing weight last year, I think I've generally averaged around 600-1000 calories. Which I feel fine doing, but I'm making people worried, and I feel like my hair is shedding a little heavier than usual. That and now that I want to go to the gym I'll need to eat more, and I know in the long run I'll be happier with my body by eating more and lifting.
>Be fatfuck (105.5 kg, 170cm tall)>Start diet and exercise in early March>Steadily shed weight every week without much effort, I actually enjoy my diet because it's just a calorie deficit>Today's weight: 96.5 kg>Feels great, I should keep this going. Clothes fit better, I feel less shitty, family starts to notice>Moments ago, feel a weird craving>Go to the kitchen and pour myself some water>Can't fucking resist>Open the fridge, binge on cheese>Eat fistfuls of cereal>Eat fistfuls of granola >I'm still craving>Grab a 1kg slab of chocolate>Start cutting pieces of it>"Ok it's just one tiny piece... and another one... and another one.">20 minutes later I'm still binging on that shit>Now I feel terrible>But it tasted so fucking goodWhy? Why am I such a self destructive piece of shit?I was doing well. Almost 10kg lost. Sure, I indulged a few times but never to this degree.
>>74120065Depends what you eat I suppose. Steak has a decent amount of calories if you get a nice big piece, hitting 1200kcals should be easy while eating clean. For example yesterday I ate>300g lean beef>300g mixed veg>2 mission wrapsCame to about 1300kcals when you add in olive oil and sauce.
>>74120079You have to be strong anon. This is the moment you either make it or slip back into bad habits and hit 300lbs. This is that moment.
>>74120079First tip: don't keep that shit around to begin with. Just don't buy it Secondly: don't beat yourself up over it. Instead accept your mistake and do better tomorrow.Also, try to sit with the feeling of craving for a minute. Acknowledge it's there, don't do anything. Don't fight it, either, just let it be. It will go away on its own.
Some progress on the scale today maybe because I shat my guts out yesterday. Back to 1kg down week/week. Still not as much as I want ideally but it's the bare acceptable minimum. Re-counted my calories and macros after some adjustments and I'm pretty much spot on at 1500kcal but fat intake is slightly too low so will have to switch something around to fit few grams more. I think I'm going to buy a better food scale, now that my water weight is gone I want to autistically track every single calorie for a bit to calculate my TDEE, and the one I have isn't the best.
>>74120088You're right. I don't expect to continue doing this, but it feels really bad to suddenly binge eat.>>74120091Thank you anon.That said, I'm afraid I have to train myself since those slabs of chocolate are part of the family business.
>>74120136What the fuck are you doing eating business stock you disgusting slob? Not only are you a weak binge bitch you're eating shit that isn't even yours.Shogun enema asap is the only way.
>>74120136>I'm afraid I have to train myselfWhy be afraid? You've been training hard as shit already. This should be a piece of cake. Gambatte ne anon
>>74119885in reality it was 100 calories
>>74120014based>>74120015cope & sneed>>74120026thanks bro
>>74119885>step counter appon your phone? they're shitget a fitness tracker with a heart rate monitor and these are slightly more accurate but also not perfect
>>74120228I think some of them are really accurate. They should check out beforehand but I think some have an error rate of less than 1%.
>>74120258The heart rate monitors I mean not the apps.
>>74119626damn, wouldt. WrapEnjoyer
Take the chicken sausage pill
>weigh myself every day>usually consistently drop around 300-600g per day but then go up by around 1kg on MondayIs this some water weight bullshit or something? Doesn't bother me much since I'm still losing weight, just curious.
So is this fat bald retard just the keto-tard from 2 years ago's end result
>>74120434Stop weighing yourself everyday. Weigh yourself once a week or once every 2 weeks. Usually I'll just look at myself in the mirror, or I just can tell I'm losing weight by feeling colder and lighter. Weight loss is easier when you aren't obsessively weighing yourself.
>>74120002that's probably it but I'm a hungry fuckI know starving myself for half the week works so I'm just gonna jump back on that
>>74117557based
>>74120456Yeah I'm aware that the scales are really just meant to be a general guide and not completely accurate, I'm just kind of autistic and like to calculate a weekly average rather than weighing once a week or whatever. Been doing this for like 3 months now so I'm pretty sure I'm not going to fall into some eating disorder type shit, can see why it isn't recommended though.
where cute nuns
>>74120503ignore that anonweighing yourself daily and taking a rolling average is the way to go, just don't stress about it what you shouldn't be doing is caring about the day to day weight changes, but recording them is fineor do what I do and weigh yourself whenever and only record your weight if it's your new lowest weight(but that's only if your diet is going good and you don't need accountability for overeating)as for why your weight is higher on mondays specifically it's probably one of >you eat less clean on the weekend(cheat meal or just higher sodium intake)and thus retain more wateror>you don't move as much when you're not working so your glycogen stores are not as depleted
>>74120587>only record your weight if it's your new lowest weightThats what I do too, unless I get a stall for multiple weeks or go up too much. You get to know how your body responds and how it retains water and weight in general.Just dont stress if its not going down all the time, some times weight just stays around and sometimes it whooshes down like couple of kilos from fucking nowhere.
>>74120587>you don't move as much when you're not working so your glycogen stores are not as depletedoh shit yeah it's probably that, I'm usually walking like 5-6 miles a day on work days
>>74120724Yeah I normally find that from Monday to like Wednesday I lose a bunch of weight, probably from working, walking etc
>>74120511Nuns suck
>>74116227Managed to go from 73 to 69 with OMAD but with occasional fat/carb rich foods and some cheating, now I need to go from 69 to 66 and it's gonna be waaay harder, I'm stuck at 69 for a month and it became clear I must switch the most boring foods possible.Wish me luck my fellow fatties
>>74120079Happened to me as well. I mean the sudden cravings after losing about as much weight. Managed to resist but it was weird that I did not feel them for a long time and then they suddenly appear.
>>74120748>69kg>fatFuck off faggot
Started working out about 6 weeks ago. In the past week I went to get a blood test done and the doc whom I haven't seen in half a year told me that I lost a lot of weight. Asked me what kind of exercises I do and asked me what my weight was when the last time he has seen me. Told him it was 105 kilograms. Asked me what my current weight is, but I couldn't answer because my scale decided to unalive so he asked me what my height is. Told him and he told me he thinks I'm around 90 kilograms. I don't think I lost 15 kilograms in the last 6 weeks (I exercise at least an hour per day, 6 days a week, if I also jog on top of lifting, it's closer to two hours).Anyways, sorry for the blogpost. What I'm also adding to this is that I'm really happy rn because I could do 5 pushups and I know it sounds cringe af but I couldn't do a proper pushup before.
>>74120756Might be depending on the person. I'm fucking 5'2" (not memeing) so that would still be considered overweight according to BMI index, though I'm not sure if BMI was even designed to account for gigamanlets like me in the first place
>>74120756You mad bro?
>>74120777It will probably work well enough for you. For most people it should be fine, people who dismiss bmi are just coping. Im down to under 22 bmi and Im still going to have to lose more weight.
Can I take l-carnitine with creatine?
>>74120777I like to joke that BMI is bullshit because it doesn't account for my massive set of balls and elephantine cock.
>>74120787No but you can take I-laedees.
>>74120767>What I'm also adding to this is that I'm really happy rn because I could do 5 pushups and I know it sounds cringe af but I couldn't do a proper pushup before.same here, I started at knee push-ups at my fattest, could never do more than 5 in my life at once, now I can knockout sets of 30, WAGMI.your doctor doesn't have a scale btw? seems odd.
>>74120794L-laedees??
>>74120824I lay deez nuts on your face.
>>74120830B-b-b-b-byyeeooowwwwwww
I wish I could skip the next 2 years of my life and skip to the part when I'm fit and healthy
>>74120788You're one funny fella
>>74120821>now I can knockout sets of 30Awesome>your doctor doesn't have a scale btw?He does have one, but it's in another room (not where the blood sample is taken).
>>74120853fair enough but you should definitely get a scale bro
40 pounds down lads...
>>74120864Grats, only took you 5 years
>>74120864that slowdown is a bitch, isn't it? nice progress though, I'm fatter than you and I only lost like 21 lbs in my first month
going camping for like 4 days hoping this will finally get me under 200lbs. I'm so close.
>>74120873That's 2 munts lad
>>74120905>Only 21lbs
TheObeseBrit here, weighed in at 338.1 this morning, feeling good a week and a half into finally trying to not be a fatty anymore. Nicest thing is I feel like I've finally gotten past thr bloat stage and am down to my actual belly size. WAAGMI!
>counting lbs and not bf%What are you, women?ngmi
>>74121063I'll start worrying about bf% once I'm within my goal range and starting my recomp.
>>74121098>recompTruly the biggest meme
>>74119276I wish I could be your friend irl, I desperately wish anyone could understand. You also seem to have a lot of my interests, do you ever get yourself in trouble for explaining “too much” animal husbandry to others and they think you’re accusing them of neglect?
>>74119311I prefer TNR to outright slaughter of cats, but the shitbulls as you said are shitty dogs, bred and raised by shitty people. Around here they breed constantly and I calculated last year they make up 82% of our entire dog shelter population. They just keep making more of an animal nobody actually wants that have a nasty tendency to hurt others. I saw a slim and petite woman walking a huge shit Bull on a leash the other day, more like him dragging her. Wonder how that’ll go.
I ate a whole papaya, 1 fried chicken (thigh), half rotisserie chicken, 2 raw carrots, rice, and 5 eggs today
>>74120039They are not your friends if they want you to stay fat. Wanting to stay on track isnt anorexia no matter what fat fucks say.
>>74121098Fat people build muscle more easily
>>74120039Here’s the male version>>74120048Tf do you mean just do your bmi or body fat Percentage, ideally both
>>74121112>>74121231I'll be working out while losing fat but I'm not going to worry about bf% until my weight is low enough that I need to worry about that.
>>74121223>>74121314this is only slightly true for men, not at all for womenno matter how fat or ugly a woman is, you will find a man lonely and desperate enough to chase after her and think he's luckywomen at least require the fat men to have money
What do you people eat when they get that hankering for something sweet?
>>74121395>What do you people eat I don't. Only sweets I'm eating is a piece of fruit maybe every other day, if that. You really should try just eating for sustenance for a while.Instead of low calorie snacks try "no snacks". Don't plan cheat day or cheat meals. Give up alcohol completely instead of mixing vodka with sparkling water. It sounds tough. You think you're too weak to go without your tasty treats. But in reality it's the easier approach. Stop thinking about food all the time. Stop looking forward to food all the time. Find other sources of dopamine in your life.
>>74121395i have a protein bar. costco has these kirkland protein bars which are pretty good
>>74116227suddenly all media talks now is get thin.pre-ww3 all they want you, is thin so that you cannot survive the comming famine.this is why they had ozempic for years but only now "this miracle drug" will solve everything, like how they have been lowering sugar in the Coke silently thinning the herd.
Weight has been stalling for a week, will probably drop half a kilo by next week. 1 month of clean diet and getting back to exercising regularly, that'd make -2 kgs total
>>74121355Your severe autism is showing. The post is not about whether or not fat ugly women can find partners, it’s about the fact that her friends will go to insidious links to keep her fat so that they look more attractive and appealing. Anyone who is telling you that your fitness journey is no good because you look gross now, because they’re “concerned about you losing weight”, especially if you aren’t even close to 18% body fat yet, they want you to stay fat so that they can get the most prime pussy/cock. Fat women on rare occasion can have Chad because he has nothing better going on and wants a quick fuck that no one has to know about. He doesn’t date her, he doesn’t marry her. He marries/dates, Stacy.
>>74121063how the fuck am I supposed to count bf%? I can lift the same weights or more while losing weight, I can also roon for a longer time without breaks, that's a good enough indicator that I'm going in the right direction.
i didn't know fat loss and exercise reduced caffeine tolerance. used to have 3-4 coffees per morning. now more than 1 makes me feel sick.
>>74121530>how the fuck am I supposed to count bf%?start with 1, then 2, then 3, etc
>>74121530A tape measure can help you. It’s just plugging in numbers. Look up body fat test
>>74119626Looks awesome. I'm obsessed with banh mi and have tried to make it, but never thought of doing it wrap style.
>>74121537this was me with alcohol. i used to be able to drink like 4 pints and be fine
>>74121554which one should I use? I just used calculator.net and it says I'm at 15.1, seems like BS.
>cagliostro costume coming tomorrowim gonna hang it up in my room so i have a constant reminder why im torturing myself with this fasting stuff
>>74121644Are you gonna be a cute little slut?
>>74121660what?? no im already dating someone and i dont sleep around
>>74121644>torturing myself with this fasting stuffBah, 1000+ calorie deficit per day is torture. Fasting is just cruising on easy mode. Only problem with fasting is the boredom since Im a fat fuck who eats when Im bored and Im always fucking bored.
>>74121686i mean yea im back to day 3 and its ez mode now but youre right i have a really bad habit of eating while im bored or emotional eating so getting over it has been a struggle. lately ive just been using that walking treadmill and doing my Japanese anki reps
>>74121671Oh I thought you were that guy who sleeps with older men
>>74121709Yeah, finished my fast tonight and ate. Gonna roll straight into the next one. ~5kg to go.
>>74121686>only having a little food everyday is hard>having no food at all is somehow easierI don’t understand
>>74121732Yeah, It was complete fucking torture eating daily with over a 1000 cal deficit. I can really easily be without food for multiple days. The more I fast the easier it gets, just starting the fast is sometimes a bit hard since its so easy to talk myself into eating a second/third day in row.
do you wear t shirts in the summer
>>74121604Double check your measurements, I’ve read it can be weird at too high or too low body fat but I had to accept mine is still 32% even if my BMI is 26. If yours is saying it’s that low, and you’re sure you put in correct height weight neck and waist, then it’s probably right
>>74121743Plus I dont give a shit what or how much I eat when I end my fast. Currently done eating around 2700 cals with my maintenance being ~2200. Wont matter since when I dont eat tomorrow I make up for it plus extra.
>>74121537>>74121580>what is body mass volumeWhen you’re fat, you have a lot more tissue, you have a lot more blood, so you have a much higher tolerance to everything. Alcohol, caffeine, painkillers, there’s a reason why birth control doesn’t work on fat bitches. Or any psychiatric medications.
>>74121743I wasn’t agreeing with you I was asking how does that make any sense? I’ve never made it past the 36 hour mark
>>74121732It’s easier to say no to everything, then try and only work in moderation and risk going into a binge.
>>74121754my BMI is 23.7, If I had to guesstimate my BF% is 20-22 not 15.
>>74121780yea this is 100% my experience too its a lot easier for me to turn my eating on and off than to try to eat one boiled egg and a cracker a day or w/e. i was trying to find it but i swear when i was reading about fasting years ago i saw some study that involved someone that didnt eat at all vs someone that had a small handful of nuts everyday and the person that ate the nuts was ravenously hungry all the time vs the faster dealing with not eating just fine.
>>74121785Got me squinting at my phone. Post body? 20% does sound more accurate unless you’re working on building a lot of muscle too
>>74121809You just gave me good memories of when I was a little kid, and my mom would say if I was hungry I should just eat an apple, but I hated apples because for some reason they always made me feel so much hungrier than before I’d eaten them. When I got older and had Internet access and it became relevant again, I looked it up, and apparently that can happen because your insulin is getting a good beaten switch. You produce more insulin than you actually need so your body is telling you I’m still really hungry. I imagine that having all the small snacks throughout the day is just doing the same thing, beating your insulin and telling your body that you’re still very hungry, as opposed to giving it nothing to break down.
>>74121530You can’tEven those meme water weighing methods for athletes arent 100% accurateGet a bodyfat caliper or a smart scale. They are relatively accurate, as in even if it isn’t accurate, if you become less fat it will show a lower number
>>74121845Jesus, my stomach would be tens of centimeters.
>bathroom scale is miscombulated and I'm actually 3-4kg (9bls) heavier than I thoughtNot sure if this is a whitepill or a blackpill.
>>74116249i pierced in and out of your sister
>>74120079I had this experience before as well i think its a lack of protein daily/during a meal. When I binge, I think I'm unconsciously searching for something that will make me full (that usually contains protein). I would keep trying food that is easily accessible/prepared/hyper palatable and end up being filled with that and their carbs until I'm satisfied (which will naturally take longer). For me, catching myself "in the act" and thinking this has prevented this for a month and some weeks now. Obviously, this is still just a hypothesis.Protein leverage hypothesis>The protein leverage hypothesis states that human beings will prioritize the consumption of protein in food over other dietary components, and will eat until protein needs have been met, regardless of energy content,[1] thus leading to over-consumption of foodstuffs when their protein content is low
>>74121845>>74121866Yeah idk I can hold all of my midsection fatty skin in one hand like a thick but baggy shirt. I’m not sure this would work.
-0.6lbs from yesterday
>>74121936you are a big guy
It’s gonna be a long day. My wife called me on her break and told me this totally crazy story, >she’s in a new workplace >there’s like one guy in the whole place>finally met him today, and for a solid minute thought it was me>started approaching him to demand why I was stalking her at work>only small facial features are slightly different>his hair is the same shade as mine, same cut>oh, and he’s also 40 pounds heavier than meGod damn it I still look like EVERY OTHER FAT ASS BURGER. Even if I lose the rest of the weight I’ll still have the retard face won’t I?
>>74121872whitepill, you can look even better at your GW. my GW is 4kg away and the closer I've gotten I realised I'll need to push it another 2-4 to get how I want to look. we made it this far, what's a little bit more bro?
>>74121965>I’ll still have the retard face won’t I?You literally won't if you get to a 15% bf, your face fat will eventually go away. Don't get anxious and drop lower than that. Build muscle and grow a beard, maybe a haircut. You can change a lot.
>>74121949
>>74121965Who the fuck cares? You are literally already married
>>74122022He will when the wife leaves him for some 10% body fat chad.
>>74122034Then good fuck that bitch, she wasn’t worth getting fit for anyway if she even considers cheating
>>74122011Sing Johnny Guitar again please
>>74121965>start approaching him to demand to know why I was stalking her at workThis is insane behavior. Why are women like this. If I had a gf or wife and she visited me at work I'd be like "cool OK"
Food is yummy
>>74122000Checked and respected. But it’s more than face fat, it’s eye shape and the weird sunken yet puffy look to my eyes. The shape of my cheeks and jaw. It’s hard to describe but I can easily spot it, ya know? And I’m afraid I’ll always be easy to spot as just another retard even if I’m not fat. As it stands, I’m still easily mistaken for a man much fatter than me. >>74122034I’m not worried that she’ll leave me for Chad, she’s a lovely woman that enjoys being a tard guard.>>74122022My tard guard still loves me, my tar guard is extremely happy that I’ve lost 60 pounds and still plan on losing more. I hate that I still look fat. I hate that it’s not just the fat on me, it’s my actual face that gives me away. I look like every other fat sperg.>>74122073Well he obviously wasn’t there to visit her, he was minding his business going about his job, so from her perspective I was at her work but trying to blend in and not be noticed by her.
>>74122056I guess I’ll..play it againhttps://vocaroo.com/15HuKZB3rr48
>>74116969you know a cup of coffee is like 4kcal and reduces hunger due to coffein?>>74116917How do you not feel like starving? I'm cutting for about 6 months now with a 400-500 kcal deficit. I eat healthy home made meals with vegetables and shit but man at 1800-1900 kcal on rest days I feel so lethargic. My BMR is estimated at 2200 kcal. How the hell do you even fuction with so little fuel? Are you a fat midget or something?
>>74122169You become a strong mind Chad and don't let hunger bother you
>>74122169I can’t stomach black coffee and that was right before bed
>>74122175Not him but I used to eat 1000 calories a day and did that for several months but now lifting and doing LISS cardio at 1800 calories which a much lower bodyfat ~13-15 percent, it's insane how low energy I am. It's awful. I see how they say cutting to extremely low bodyfat is difficult
>>74122158I fucking love you anon. Made me smile throughout the whole thing like a retard.
>fasting from 20:00 - 13:00 every day>realize I always take a piece of gum (for good breath) on my way to work in the morningsDid I do all this shit for nought?
>>74122274I love you too anon :)
>>74119787Just chug one of those picrel down or whatever is the American equivalent of this god tier body building food. About 350 kcal with roughly 60g of protein. Add some water some fruit or sweetener and 40g of oats and some nuts and you got yourself a very filling and healthy meal.
>>74122355>whatever is the American equivalentThere isn't. I've never seen quark here. Closest we have is nonfat cottage cheese or nonfat Greek yogurt, which is OK, but you guys have fucking cheat mode quark. Maybe at specialty grocery stores but even the local health food grocery does not have quark
bros, i need help with a weird issueso i decided to stop eating out so much and start cooking my own meals...issue is, now im not eating enough caloriesi did 2 chicken breasts, 1 cup of rice, 1 cup of brocolli, and 2 scoops and protein powder, and that only came out to like 700 calories...where the hell is my other 800 supposed to come from? i dont want to spend an hour a day solely eating food...am I misunderstanding something? are there cheatcode foods that are healthy but i can easily reach 800 calories on? or should I introduce unhealthy foods to bridge that calorie gap like potato chips?
>>74122449700 calories is plenty, why the hell would you WANT more calories?
I do manual labor and there is all this free slop at work and sugary drinks. Ugh..
>>74122449Eat that again duh
>>74116227>Last night I sucked dick your sisterWhat?
>>74122449>Bro should I eat slop for the rest of the caloriesIf you wanna have bad habits and be a fatty sure
>>74121158>too much I don’t know that much myself but no, I don’t really bother the people. Most of them care about the cats but are too poor to do anything about it. Feral cats are unique, if one intact one (especially female) comes on your property the scent will attract others. Males will wander miles in a day. They have no problem mating with their siblings, children, grandchildren etc so before you know it you have a colony of a dozen under your house while you’re living paycheck to paycheck. >>74121199I’m not for outright culling them and think they have a very, very niche place (I don’t condone dog fighting) but the vast majority are owned by trashy people who keep them intact because it’s “cool” and let them roam around terrorizing and fucking whatever they want. So Cletus and Tyrone end up with a litter of pitbull/husky or pitbull/cattle dog (“murder herders”) or pitbull/pitbull that end up in shelters. Ruins the lineage of the other parent dog and stuffs the shelters so it’s literally all pitbulls. I’m typically pretty libertarian but I’m a fan of literally needing to own or especially breed them.>inb4 not all pitbulls It’s enough to create an obvious pattern. I won’t have one in my home and if I’m in a public place with my dog and see one come in, I leave.
Who/how do they decide the rankings of college girls anyway?
>>74122546In my experience working at an animal hospital(a vet) for a couple years pitbulls were surprisingly chill despite all the stuff I heard from 4chan. Of course there were a few assholes that were complete niggers. Overall German Shepard’s and Huskies were much much worse to work with. It was an ongoing joke between me and the doctor lady that everytime we saw the next client had a German Shepard or Husky we would sarcastically say “oh yay” or such
>>74120736The fuck did you said?
>>74116249last night i gun bunned your sister
>>74122458>700 calories is plentywhat? men are supposed to have 1500 minimum
Finally below 200 lbs, only 40 lbs left to go before I reach my goal.
Finally weighed in below 180lbs this morning after stalling out in the low 180s for 6 weeks, but going on a date with my gf to a food truck festival tonight. Just need to not stuff my face and barely eat and I should be ok
Still going string crash dieting. Under 290lbs again. Next month I should be 270 or below.>>74116373It honestly depends man. I’ve seen both sides to it. It’s all about what my mindset is like. How starved (of success/the goals) how desperate I am how angry I am how much I truly want it. If I genuinely want it, I can aim as high as I want and nothing will stand in my way. I’ll win every time even if I fall short of where I’m aiming. If I’m not truly in it and it’s simply a desire, I can aim low and I’ll probably fail and not get close at all.
Thoughts on the rice diet?
>>74122584lol, my own dog is a husky/shepherd mix and has to be muzzled at the vet if it’s not the her regular technician. But she’s predictable. Pitbulls just snap sometimes. Might be the sweetest dog its whole life, might be sweet until at 5 yrs old he decides grandma sneezed too loud. I won’t risk it
>>74122546I remember, mentioning to someone that single kittens tend not to do well, but if you’re going to adopt a very small kitten, you should adopt another cat with them. I swear this woman looked me dead in the eyes, and said, with the most accusatory tone “so you’re saying that I abuse my cat?” =_= no? I’m not saying there’s anything wrong with your cat, I just think it’s interesting that we found out overtime. Cats tend to do much better when they aren’t all alone. “No no, so you’re saying I neglect my cat and I didn’t pay it enough attention?” :^| So, is there a secret technique for using one intact, female to lure out intact males in the surrounding area and then trapping all the males and reusing the female to bait more cats in the next area?A lot of problems would be eradicated with shit bulls if all existing had to be fully evaluated and were only allowed to be intact if their lineage could be proven, and there was no history within their lineage of aggression, and their owner had a license to breed them. Otherwise, why leave them intact? Could probably apply very very well to all dog breeds, but that tends to get way too deep into muh Rights. >>74122584Shit bulls raised by Black people and white women tend to be absolutely horrible creatures. That said, any dog primarily owned by a white woman, turns out awful. The worst behaved GSD and Huskies that I’ve seen are owned by women. They do not realize that they have an extremely high energy, powerful dog that needs discipline. Sort of like how single mothers raise the absolute worst sons.
>>74122649You’re in a fat loss general, are you not TRYING to lose fat as fast as possible?>>74122660I just wanna get skinny enough to be worthy of my AL wives..
>>74121809I have been a habitual long term faster (5 day complete fasts on snake juice), and I think it gave me metabolic damage. Can't say this on /fast/ because they're religious about the whole thing. I started with a 5 day fast every 6 months, and I noticed the results got less and less each time. After a couple of years I got tested and I had a very low metabolism. I'm not sure, but I'm almost positive it's the fasting.Each time I have done CICO the muscle stayed and the fat loss seemed to stay as well. That may be an illusion because we're talking about long time frames here, and maybe CICO is less of a jolt when returning to normality so it just feels better... but I seem to keep my gains on CICO.For muscle gain I have tried the raw egg diet and it definitely was the best gains I've had in my life, but also got some good fat on me too.My anecdotal experience, but just eating normally and clean seems to be the best fit for me.
>>74121530I have a scale that gives bf%. It might not be accurate but I hope it is good enough to keep track how my body fat is changing.
>>74122802>as fast as possibleno? im down 26 pounds already and im trying to keep it at a steady slow rate
>>74122852You realize like half the people posting here are fasting right? Just saying don’t expect genuine replies for dumb questions
>>74122869>You realize like half the people posting here are fasting right?lollmao evenits probably like 3-4 people fasting here that post once a weekthe average /fat/ poster looks like this >>74118979Stop bullshitting yourself
>>74122898Well yeah, that’s me. You wish you were this devilishly handsome
>>74122449Add in something like quark and orange juice that you can eat/drink easily
>>74122869>You realize like half the people posting here are fasting right?lmao, no we aren't, you dumb niggers are just too loud about your neet diet.
>>74122384I feel very sorry all my fellow lifters oversees missing out Magerquark. Mein Beileid :(
>>74122991>>74122991next
>>74122912based retardkeep it up
>>74122852Nta but in my honest opinion, when you’re over 25% body fat you can and should try to lose faster. The longer you spend obese the worse for your health it is. But around 20%-25% you should start going slower, even slower when below 20%
>>74121732I get much hungrier after eating something unless I eat a legit big meal.
>>74122794>is there a secret technique for using one intact, female to lure out intact males in the surrounding areaNot really. When you have a full colony of 6+ cats they typically hang out in the same area. The males wander more but they have access to easy pussy (heh) so they’re not far. You just set up auto traps with smelly cat food inside and wait, get as many as you can in one go. Cover them with a towel so they chill, the traps are designed so you can squeeze a spicy cat to one corner so the vet can give them a shot through the cage.
>>74123021dont reply to him. most anons are doing a good job at that now
>>74123451nevermind I stand corrected.
>>74116249last night i and bond doublebunned your sister
>>74121979Yeah, undershooting your GW is very common, though at the end of the day if people aren't happy with their fizeek it's usually a matter of body comp rather than weight. Fatties underestimate how much fat they're carrying and grossly overestimate their muscle mass. You COULD look good at your GW, you just don't have the gainz to pull it off yet.
Fatty ContestEHD258.6lbs
>>74120136dont get high on your own supply bwo its basic 101
