Bran flakes cereal.This shit is healthy, right?Or am I a dumb retarded nigger?
>>34552521>This shit is healthy, right?No. It has a lot of saturated fat (because that's how they glue oats and bran together). The only "healthy" thing about it is the fiber content. Which you can get by a variety of other methods that don't come with fat. For instance: spinach, tasteless fiber powder, broccoli, arugula, and so on.There really are no "healthy" cereals. They all need to be supplemented with a protein source (beyond just milk) and a fruit or vegetable. Oatmeal with fruit in it and a side of egg is better all around.
>>34552615>It has a lot of saturated fatYou sure about that?
>>34552615You act like this is a meal and it's the only thing a person is going to eat for the entire day. Just that one thing that one time. Supplement? How the fuck do you eat food dude? Fruit or vegetables? Dafuq? Do you eat vegetables with your ice cream? You eat broccoli with your popcorn when you're at the movie theater? What the fuck dude?
>>34552629no, he's talking complete and utter shit
>>34552521You are a dumb retarded nigger regardless
>>34553490Well good. I knew that was weird.>>34553492You damn fucking right I am. Proud of it too.
>>34552521Why does every guide say plain Cheerios are bad because the carbs instantly change to sugar and cause a massive crash
>>34552521>This shit is healthy, right?Nope.All breakfast cereals are metabolic poison.They were created by 7th day Adventists to prevent masturbation.Yes, really.
>>34552521It's good fiber, I think, but empty calories.
>>34553625>They were created by 7th day Adventists to prevent masturbation.LOL WHAT?!
>>34552521Post jewed Kellogg who promoted circumcision. Fremasonic turtles all the way down. Prolly better off with bacon and eggs. Add cheese to keep Moloch at bay.
>>34553641From John Kellog's Wikipedia page.
>>34553921xD
its a little high in sugar but otherwise finegreat snack, acceptable as a breakfastbetter you have muesli, if it has raisins in it you dont need extra sweetener
>>34556802How big is your dick... daddy?
