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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Off the top of your head and in no particular order, create a very basic list of foods that (mostly) make up your diet. I'll start:

Eggs, chicken, pork, bread, rice, Greek yogurt, orange juice, water, green tea, almond milk, frozen berries, frozen vegetables, whey protein, pita bread, instant oatmeal, granola/oat cereal, lentils, and various condiments.

Pic unrelated. Unless pussy is a legitimate part of your diet.
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>>
>>33206831
well at least I'll eventually piss out most of the mercury

while the hormone disruptors build up in my body and slow release their supra-estrogen effects
>>
>>33190920
oats
mixed berries
milk
greek yoghurt
peanuts
cashews
brown rice
chicken breast
broccoli
kidney beans
potato
kangaroo
avocado
spinach

Comment too long. Click here to view the full text.
>>
milk
ground turkey
lentils
quinoa
frozen blueberries
broccoli
kale
whey protein
olive oil
>>
Zero carb master race coming through.

Meat.

/list
>>
>bread

NOT EVEN ONCE

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/OWG/ - Olympic Weightlifting General
A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Squats and mobility edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.


Comment too long. Click here to view the full text.
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>>
how did everyone's training go today?

>tfw snatch day
>worked up to 85kg triples
>felt good
>tried hitting 90
>failed 9 times.
>get under and lose all upper back tightness and dump the bar forward.
>deloaded and did 75kg snatches to OHS x 3

>squats
>110 5x5 buttery smooth
>102 5 sec pause
>110 to 135, 5 kg increase, 5 sec pause
>140 can't get up, fuck, just sit in hole and stretch erry thing all out.

Comment too long. Click here to view the full text.
>>
>>33208864
webm is QT edition related
not snatch day related.
>>
>>33208864
solid tbh
>sn highpull from >knee
>FS doubles
>Split squat with just the bar instead of Goodmornings (coach says back is real strong but gota work on split work for mobility/small muscle shit)
>OHP
>waiter walk (DB in one hand straight up walk 50m)

coach made a comment to another teammate about how im "killin the workout" so that was nice

goin out for coffee with switch chick tomo too
>>
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>>33208864
so many reps
3 pos clean
jerk triples, fukin harsh without high blocks
weights irrelevant cuz i suck, having a quesadilla currently so that's good
>>
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>>33208928
i take it the waiter walk was for building unilateral overhead stability?

i've been neglecting front squats... i should start doing them soon

>tfw after getting stood up by dtf chick, and repeatedly flaked by other women in the past week give up.
>tfw still have hard feels for ex, and just want to get over her.
>barbell is bae.

how do i shave my ball sack /fit/?
>>
Very carefully.
>>
>shaving instead of trimming
not gonna make it
>>
Very carefully.
>>
You tell me, I've never watched you do it
>>
>>33208978
Just grab your skin firmly and shave that shit like you normally do

How are you gonna raise your son?

>tfw wife's having a kid
>we just learned today it's a boy
>I wanna have him reach his genetic potential but don't wanna ruin his childhood or fuck him up

I need some advice guys. How much sugar do I let him have? What is the optimal age for working out(I plan to have him work out when he stops growing or at least hits 6'0 barefoot)? Or should I just let him do sports until 18?

What are the ideal macros for optimal growth? Are there any foods with natural growth hormones?
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>>
>>33207954
>(I plan to have him work out when he stops growing or at least hits 6'0 barefoot)
Is there any actual evidence that working out stunts growth?
>>
>>33207954
Let him do sports throughout school. Not high school football though because it will fuck his joints up and injuries galore because they train like idiots on the field and in the weightroom. Let him do individual sports like track (preferably sprinting) and swimming. Get him in the weightroom at age 16 and teach proper form and get a decent strength base going before moving him to hypertrophy. Also most importantly let him be him and support that.
>>
>>33207954
Gymnastics from a young age,
Get him in other sports as well like football or hockey.

The gymnastics will give him good flexibility and strength and in his teenage years get him into strength training, classic lifts and oly. Develop strength and power from a young age so he can go farther in lucrative sports like hockey or football.

If he makes it in the major leagues your life is pretty much set with the money he will be bringing in.
>>
>>33208888

That's because his last name wasn't Thundercock.
>>
>>33209008
true, true

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Go ahead and post em /fit/izens
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>>
>>33208944
But thats wrong
>>
>>33208944

I think you're confusing classical liberalism with statism and dependency.
>>
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>>33208145
that's just hilarious
>>
>>33208435
>Wish misfortune upon everyone
>I am a nice person on the inside!!

Is this a female fedora?
>>
>>33208348
Ok, yeah, I didn't even think about that. But still, any school is going to tell you to cover up your belly, AND they're not going to let a dude walk around with his nipples out and everything either. Now if he was allowed to look like that and she wasn't, well then that's definitely wrong. In any school I went to though, they'd have both been told to shape up.

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so I'm doing AxBxA 3 day split. BxAxB. I'm looking to gain more size and change things up a bit.
going for ABxAB .. BAxBA

I usually do 4x8 with plenty of isolation. I get gains and size from this. but switching to going 4x a week. should I cut back on volume? so many 3x8 with less isolations?

any tips bros man chis
7 replies omitted. Click here to view.
>>
>>33208521
go to hell, faggot.
>>
>>33208668

already there.
>>
Been doing this during my cut
ABx

Deadlift
Bench
Row
Chest iso
Bicep/Tricep iso

Squat
OHP
Hamstring iso
Lat raises
Tricep iso?
>>
>>33208352
Routine looks fine, 4x a week should be easy
I would do 3x8 but see how you feel doing another set, play around with it

don't forget your calves bro

>>33208568
Squat you faggot
>>
>>33208970
i'm not doing squats lmao
they're a meme exercise
what about the rest though

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> tfw caught my ex gf that I dated for 5 years cheating on me with a Chad 6 months ago and kept no contact w her since I broke up w her
> started lifting more religiously , have gotten my BF % to under 10 and weigh 190 w good gains
> have gone on multiple tinder dates and fucked multiple sluts but have lead to meaningless sex before i nexted them
> check ex gf Facebook
> her and Chad are now in a serious relationship
> have never really gotten over her yet

Can you cheer me up /fit/ bros ? I feel like utter shit
6 replies omitted. Click here to view.
>>
>>33208898
Well he did say he made it to >%10 bf so that's good enough for me. I'd rather help a fellow /fit/izen out than see another "lel how do I into abs by next week?" thread.

But anyways op fuck that hoe just break off all contact.
>>
>>33208829
>have that girl in my past
>she broke me
>next girl that I dated after that said she didnt know if we were compatible
>I never called her back
>Next girl gave me a lackluster handjob when she suggested we fool around
>Never called her back
>Next girl licked my asshole and gave me a reach around on our first date
>Never called her back
>Next few girls I never even bothered to meet because I hated them so much
>>
>>33208883
Not an actual person, Chad is a stand-in name for the guy that is basically a huge douchebag but gets all the chicks.

Kinda like how Coffee is called Joe, you don't actually drink 'a cup of a guy named Joe', you drink a cup of coffee that you call Joe.

Also urban dictionary.
>>
>>33208996
It seems you are getting the gays, anon.
>>
>>33209020
If you're on /fit/ long enough you'll get the gays too.

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how do I get his jawline?
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>>
>>33208587
its ok they become streamers and have children donate money to them for a living.

summit1g makes north of 300k a year from streaming.
>>
>>33208613
>tfw he is like 1/3 of LIRIK
>not even as many subs as timthetatman
>>
>>33208613
You gotta realize guys like that are like the minority of the minority.

Think about League of Legends. It has like 30 million people playing but only 45 are eligible to earn 12,500.

Out of that 45, how many are charismatic enough to start a successful stream?

Summit was never a pro(i guess somewhat but not on the serious level), always just an entertainer that was above avg that had an established stream.

He was big back before CS.
>>
>summit
>has bet over 130k in skins on that site
>still negative profit
>>
>>33208551
sounds like the ideal lifestyle tbh

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why was nobody in the gym?
>>
>>33208270
The gym closes at 10
>>
>>33208270
Who was gym?
>>
>>33208952
The DuPont wrestling gym, it was a happy place. Lots of love.
>>
>>33208270
>tfw rest day
>>
>>33208952
https://www.youtube.com/watch?v=t2Shrz2ihjc

Read the wiki, see the scene, you saved yourself 2 hours.

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I'm having a muscle spasm in my chest, like it keeps pumping and beating and its really weird (no it isnt my heart) and its annoying. Why is this happening? Is it bad?
8 replies omitted. Click here to view.
>>
>>33208619
> Fasciculations arise as a result of spontaneous depolarization of a lower motor neuron

What is this? Does this have to do with muscle gains?
>>
Motor neuron gains baby, check your magnesium intake,
>>
>>33208731
Gains? I did bench yesterday maybe thats why
>>
>>33208755
I have those too sometimes, especially when i get a bit dehydratated.
>>
>>33208816
ahhhh

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Waifu Edition
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>>
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>>33208995
you missed the part where I'm just jelly. You should post pics though, for mostlyhomo to critique.
>>
>>33208995
I've been pretty reckless with sterons but I'd never use synthol
>>
>>33208949
>i-I could be your mad scientist for the n-night
>f-for you
>>
>>33208999
>>33209000
Checked
>>
>>33208995
>>33209028
This, every time I see a bodybuilder even at the top level if they've used synthol it's always just so obvious and weird looking.

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Hey fit I really want to hire this escort. I'll get the two hour deal. Then I'd workout with her for 40-50 mins then the rest of the time it's her sweaty and musty ass being rammed into my face as she berates me not only psychically but emotionally as well.

http://eccie.net/providers.php?do=view&id=6218
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>>
>>33208523
Strong delusion
>>
couldnt find any transsexual escorts in my city and im pretty bummed now too
>>33208880
>>
>>33208991
Most of the pictures posted by chinks are usually fake. But you can't go wrong with a shanty eyed girl. They're all stunners
>>
Holy shit escorts can actually refuse people.

So you fuckers are both paying them a small fortunee AND have to treat them with respect.
>>
>>33208997
little does he know
i'm a 10

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Should I go to the strip club?
To keep it /fit/ related, pushup thread
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>>
>>33208975
she cooks dinner
with the groceries that she bought
because she has a job
like a regular human

look_its_fucking_nothing.jpg
>>
>>33208988
i wouldnt be with a girl who is dead broke either, works both ways
>>
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>>33208975
troll confirmed noone is this retarded
>>
>>33208988
>>33208975
>>33208940
Got a rich gf when I was a poor broke as fuck nobody, best girl ever miss her a lot now bros T_T

But you don't need money to get a great girl just luck sometimes bros
>>
>>33209022

>you dont need money

>you dont need to be attractive

>you dont need a big dick

real life is not a fairytale

these things matter, a lot

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>>33208760
>inb4 every manlet makes this their wallpaper
>>
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>>33208817
>>
/r/ quote for captain of my soul poem
>>
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>>33208847
continuan

>>33208918
That's from Invictus, by William Ernest Henley.

The famous last four lines are:
"It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul."
>>
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>>33208985
continuan
>>33208918
also you should really memorize the whole thing. its one of the poems every man should know.


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