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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>start as a chubbster 6' 235 pounds
>workout and cut for 10 months
>get down to 175 with decent gains
>face looks more asthetic and arms are bigger
>still have fat over my abs and a deep belly button
>kill me fit


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PPL is a dream. For the first time in my life I can do sets of strict pull ups, no kipping. Bench won't go up though so I started doing weighted dips.
Brotein shake with bananas and oats, turkey (wheat) noodle soup.
Pumped, semester is almost over and I've been saving for a new car
Comeback Cadillac by the weeks
oh yeah i forgot

Been listening to a ton of deep house and anime soundtracks at the gym, keeps it lighthearted and fun while I get the most disgusting pump/take a break from studying.
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Stronglifts workout B

Six eggs and 1L whole milk+two scoops

that feel when I found a way better gym but can't afford to join right now because my car insurance just came out

The synth music that Varg Vikernes wrote in prison
skipped because i was busy during my regular lift time
8 beers, a pound of boneless wings, half a pound of waffle fries
like a worthless piece of shit who is going to be in the gym first thing tomorrow when i'm not hungover
P.E.P.E Shadilay
Maxing out all compound lifts
Gonna pig out later and ruin all my gainz
A bit tired but waking up now that I'm lifting
Yumi Rose - sunchaser

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Why do girls eat like such shit in their early 20's without thinking of the consequences?

Story time.
I was on a coach journey today from Manchester to London. 5 Girls, based on their conversations all young professionals in the 20-25 age range, sat in front of me, travelling to London for some kind of girls weekend.

I watched them for the entire journey which took maybe 4 hours.
For most of that time they just fucking mindlessly ate and for a great amount of that time they proudly discussed their food choices for the upcoming weekend. It was disgusting. The worst part is that they talked shit about other girls they know for getting fat without even realising that they are clearly heading in the same direction.

I just don't get it - even when I was a skinnyfat I understood not to overeat. How do they not see what they are doing? In the end I noted down what they ate and made a spreadsheet at home. I also noted how often they discussed their food plans for the weekend.
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Ignore the haters, OP--you do you. Sure, an accurate log of strangers' eating habits might be perceived as autistic. But you gotta stay occupied during a long trip. And nothing deserves your time and attention more than a bunch of young women destroying their bodies' potential with junk food. Good on you, OP.
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hey reddit
That's actually creepy
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>come to /fit/ trying to improve my life
>see this
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>tfw too intelligent to lift
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i fucking know that hentai
it a video with a two girls one with like blondish hair if i rememebr right and that girl with the green hair and one of them is a princess and the girl with green hair as shown in picture has plant power and makes vines come and get all tentacly with both of the girls...9/10 hentai scene would watch again if found source
Jesus fuck this meme is going too far. It NEEDS to stop.
It's Wakfu
well i know what im fapping to tonight, thanks m8 may gainz find you
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>TFW too intelligent for westworld

/tv/ here, our memes are better

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Hey fit I just got genioplasty done 5 hours ago. Ama
Pics with time stamp

Have you noticed any dick sucking gains yet?

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I am drunk again /fit/

every Friday I get invited to parties, where alcohol is the main theme

how to stop doing this

i am very drunk i think i got with a taxi at home

fuck all my gains are fucked

help em
1 reply and 1 image omitted. Click here to view.
where do you live to be drunk at 11PM GMT ?
You've onky got yourself to blame. Some people just have shit will power. You're lucky enough to be one of them.
There is literally nothing wrong with getting drunk once a week, is this thread taking fucking pills?

Chad gets drunk 3 times a week. Arnold drank a pitcher of beer after his workouts. As long as you count the calories, don't fuck up your diet the next day, and recover you will be fine.

How much did you drink anon? It's ok, I won't judge. I was an alcoholic for ten years. Drinking 6-7 7% tall boys and a mickey of whatever 40% booze I could get my hands on every night. Been sober now for almost a month.

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Have $30 for 2 weeks because my employer fucked up payroll and I still need gas for my car. I need help constructing a shopping list.

plz respond
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I literally googled "food pantry" and my city name just now and for 7 results

If you're not smart enough to use google in 2016 you deserve to starve
why not ask your friends to help you through?
Tell your employer to give you cash in the meantime you little bitch. You shouldn't pay for someone else screwing up.
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I do not have any friends.
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Correction: I had two friends. One got a fat girlfriend and stopped being my gymbro because he has not been laid in years and the other met some girl on FF14 and moved to CT to fuck her.

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There's no CBT up, so here's one

Thinking of starting up on GOMAD, or at least half of a gallon to get easy calories throughout the day. Yay or nay?
Really fucking sick otter mode, bro. Do more back work though, looks like your shoulders are impinged.

>tfw the shortest in the family
>tfw brothers are 6'4 and 6'5
>dad is 6'3
>only 6'2

I fucking hate being the family manlet. Is there any exercise I can do to increase my height?

People treat you like shit when you're short. I am sick of it!
Get so swole nobody would ever think of stepping over your manlet ass for fear of having to deal with an angry midget
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Hey me too.

2 of my cousins are pro hockey players 6'4 and 6'5 , my younger brother is 16 and 6'3, my dad is 6, my mom is 5'10.

Me? 18y/o, 5'9.


>can barely deadlift 80kg
>can squat 140kg

the fuck is wrong with me?

are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?

Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease the situation, not only when you wanna turn on the hot tap.

We all know you wanted to do it in some part of your life, and you would gladly do it if you had power, but the power isn't brought by anyone, only you can make it, and you have to do it.

It will be a new step to manhood, trust me. Other benefits are;

>harder erections

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So yes? It doesn't change the size but still loosens the pores
>taking cold showers means you arent a pussy

This shit is going too far. I eat right and stay fit, I earned my cozy showers.

Also source on all this supposed dick boosting ability
>Citation needed
OP is right though. Taking cold ass showers is manly as fuck. Its better for your skin, releases endorphins, and if you can get through it, feels fucking great.

Dont get me wrong, I enjoy my warm cozy showers, mostly in winter. Taking cold showers takes a good amount of willpower, which is kinda the point. Just like working out, it isnt easy and not everyone will do it.

>cold showers is the right thing to do.

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Where all the single girls in Uni? /fit/ u said dating in college will be easy but all the girls literally started a relationship a month into college or still keeps their relationship with highschool bf. WTF /fit/ where can I find single girls?
6 replies omitted. Click here to view.
I've been going to med school for 3 years (70-75% of students are women) and I haven't had any intimate contact with any of them but the college system here has nothing to do with the one in America.
Been doing yoga at my uni for over two years. None that are worth the time. Except my instructor total milf.
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They will cheat sooner or later. Don't give up man.
Also don't date in college. You'll get cheated on lmao.
Where you from?
I'm in nursing school, 90% of my classmates are women and most are either married or repulsive. Ayy lmao kill me now
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Don't worry, dude. They'll be single soon enough.

My highschool gf left me about a month after I went to college.

Same thing happens after...my college gf left me 3 months after I graduated college.

I'll be okay...

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A question for dyels, beginners and brehs who made it but started from the bottom: How do you deal psychologically with women bigger than you or who lift more than you in the gym?

They say leave your ego at the door, don't compare yourself to others, get in the zone and do what you came here for. But I find it hard to concentrate when the girl next bench pushes twice as much as me with ease when I have trouble finishing my last set.

Share your stories and advice.
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5'11 120lbs holocaust survivor here
stop being a faggot, they want you to quit
they want to see what you are made of
they want to mock you , they want to see if you deserver their recognition, dont give a fuck abot them and only about the iron
dont quit and keep letting them watch you struggle with 1pl8 cuz one day they are gonna praise you when they see you break 4pl8 faggot

Use this as a learning experience, expose yourself to the pain and endure it, let it break you or let it make you. what do u think? that when you get /fit/ and make it no one is going to laught at you? no faggot people will want to start even more shit. so its best to be at your fucking best
Thanks man, I needed this.
I'd do one rotation, increase weight, and then another rotation at the increased weight etc. So 1x2x3, increase, and then 1x2x3 with that weight etc.
It shouldn't make you feel bad. We're all humans trying to make progress!
Thank you. I'll try to put all of this to good use.

That's motivating, thanks. It just feels weird and people do make fun of me which doesn't help. I'll be consistent and do my best.

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Should I be doing anything with my semen or scabs?
drink your semen
>not realizing the amount of protein and gainz your giving up every time you cum
>not drinking the elixar of life brewed by yourself
you havent been here long have you
i miss jbw

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