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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

Anyone else here lift for autistic reasons?

>23yo
>really into batman
>want a bruce wayne body

Any tips on harnessing this autism?
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>>
>>41173729
Yea I'm considering cycling too.
Dick is solid, but I really like the hulking TDKR batman build
>>
>>41170527
Same Breh
Gimme that BVS body
>>
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>>41173729
>>41174366

Dick gets more women

+best ass in dc
>>
>>41171192
There is legit manga about that. Hentai Phoenix or something. Dude wants to protect the loli so he gets swole as fuck, hijinks ensue, pretty PG besides all the dirty jokes and innuendo.
>>
I lift for western values and to be stronger than shitskins.

I also really like working out. It makes me look and feel great

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Make /owg/ great again

Everyday until you like it

We discord now

https://discord.gg/JJzMJ
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>>
I see many pros dipping down a bit after getting past their knees in clean
Why's that?
>>
>>41174692
https://www.youtube.com/watch?v=mo5Dwy7dhjA
an example
>>
>>41170065
>332kg

sorry what
>>
>>41175062
>total
>>
whats at good clean to snatch ratio, say if c&j is 1hunit kg suggest a good upper and lower bounds. i need to know if a lift need more work

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Are pic related a decent substitute for bench press?
I'm home from uni now and there's no gym in my town, what are some good substitutes for the big compounds?

All I can do now is pull ups, push ups, dips, and have up to 25lb dumbells
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>>
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don't wanna start a thread so I'll just ask here

How do I lose the flab off of my thighs ?

I'm slim/athletic but am quite pear-shaped due to flabby thighs.

Will squats or bike riding help?
>>
>>41174346
you count your own weight in squats aswell? lmao pussy
>>
>>41174359
They are a decent bodyweight exercise if you're going for high reps, but do not at all translate well with a barbell squat.
>>
>>41175061
Bike, Run.

Work your glutes and quads.

That'll get rid of your fat on your legs.
>>
>>41175166
And also, flat-footed hindu squats, I've found, are a good bodyweight exercise that translates well with barbells while also getting a full body movement. With the exception of pull-chin ups and dips, bodyweight movements are terrible for strength because you cannot efficiently progressively load them. But they are fine for explosiveness and overall conditioning.

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/fit/ I cannot fucking concentrate on anything. I cannot even write a little document for myself without getting distracted. I need to read 300 pages of a book by tomorrow and it's not 4:40 in the morning.

What are some home remedies for concentration, ADHD, all that? Failing that, where do I get drugs for this shit?
>>
Ritalin.

In the meantime make a cup of tea and read while drinking it or something.
>>
If you need to read a book or a chapter or whatever for school: You only need to read the first and last paragraph of the chapter, and the first and last sentence of every paragraph in between. It's a trick a lot of Masters students use
>>
>>41175096
>Ritalin
where do I get that

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Is the wall real? And if so what age does it start?
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>>
>>41175169
Aren't we all on the meat carousel?
>>
>>41175176
keep telling yourself that, whore
>>
>>41175167
>18 is the best age
>Then implies that younger is better
m8
>>
>>41175167

>Moving the goalposts

>T. Pedophile
>>
>>41175181
Whores get paid, I do it for free ;^)

>you will never be a half-orc with orcish genetics
Kill me now
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>>
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>you will never achieve NORWEGIAN tier aesthetics
>>
>>41175087
What the fuck is Valvalo there for? Only to make the humans feel inadequate?
>entire race of naturally swole 8 foot beauties
>only upshot is that I can finally have my muscle waifu if I'm suave enough, because the males would make me look fucking pathetic
>>
>>41175087
the fuck
>>
>>41174999
You sometimes see it. In Gothenburg, the malls and squares are swarming with Afghans and the like, hitting on Swedish girls. I don't know what extent of actual mingling that amounts to.

Judging from how women vote though, they sure want to keep inviting foreigners in.
>>
>>41175121
it's an analogy for the current geopolitical situation

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Hey guys I've been lifting for 3 years now how is my progress?
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>>
>>41175056
>super low test
>fucking shredded with wide frame

what is your problem?
>>
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On road to summer bod.

5'9 70kg
>>
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183 cm
93kg
Inb4 no nipples
>>
>>41175163
wtf. do less chest since it inverts your nips
>>
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am i even progressing lads

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>hey meathead how much can you lift?
>*shadow steps behind you and slices you into a million pieces before you can answer*

Does lifting help with warriors attacking you? What would you do in such situations? Muscles can't stop a true blade
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>>
>>41171332
Guess I'm just a lucky guy
>>
>>41175123
Isn't it funny seeing people respond like this came out yesterday though. Good to see there's still a few people who remember what this place use to be like before the inflow of clowns
>>
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you autistic fucks always know how to get me laughing and in good spirits before a heavy lifting sesh. We're all gonna make it
>>
>>41175123
wow youre so mature

im a girl btw can u post your email so i can suck youre daddy dick?
>>
>>41175156
He thinks everyone here is autistic

He doesn't realize some people here have literally been here over a decade and are some of the highest level trollers you'll find on the planet

Have a good workout sport

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Previous:
>>41162919

Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you'll be fine.
And remember, if you are a loser when fat you'll still be a loser if you are thin, your weight isn't the problem.

>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy(Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low

Comment too long. Click here to view the full text.
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>>
Post MFP usernames and open your diary up. Let's do this shit together, /fat/.
>>
>tfw literally sharpei-mode

What's even the point tbqh
>>
>>41175126
Is there any hope of looking more aesthetic without a shirt than this? I'm sitting at 170 at 5'11" and my body looks like this.
>>
>>41175149
Could try a vest, or pull your shorts up higher. Unfortunate amount of flab.
>>
>>41175149
Plastic surgery mane

/plg/- Powerlifting general

For powerlifting and powerlifting related discussion

Good luck Fat Retard
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>>
>>41175046
you straighten your legs too early
>>
>>41174973
>hasn't put on any weight
>puts majority of his training focus into increasing his deadlift
Doubt it
>>
>>41175075
:( i can't do it any other way
>>
>>41175046
>>41175088
Focus on locking out your knees and hips at the same time. Right now you lock out got knees and do sort of a half good morning on the way up. You want everything to be one quick, solid, fluid motion beginning with your hand, knees, and shoulders making a straight line, and ending with a mighty dick thrust through the middle off the barbell.
>>
>>41174734
My body is ready

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Aside from price, does it taste better than ON Gold?
What is the best tasting flavor?
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>>
>>41173513

Yes I have two of these at work every day. Pretty good. Get a pack of instant oats from them as well, only a few quid and makes it much smoother than putting normal oats in.
>>
>>41173502
chocolate is the one who you can drink that does not taste like shit
>>
strawberry is the best
>>
For some reason myProtein gave me the crazies farts.
Using ESN now since it is also in the same price category and is a lot easier on my innards and I don't get anything.
I only had one scoop a day with myProt and I still farted like crazy for hours.
>>
>>41175036
Vanilla is pretty good too

Who's getting /thicc/ here? Discuss thicc specific inspirations, routines, nutrition, etc.

What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (texas method, madcow, 5/3/1), 13% to 17% bodyfat that has crossover to strength or contact sports ability. Twinks, ottermode, & contest ready bodybuilders are not thicc mode.

> /thicc/ Pastebin
http://pastebin.com/fmyJtHVM
Before asking questions, please take a look at the pastebin.

Permanent Discord link:
https://discord.gg/ZP4HrNc
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>>
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trying very hard to be thicc
>>
>>41174338

5'7''?
>>
>>41174338
You look good desu.
>>
>>41174364

5"11
>>
>>41173588
Having gone down that road myself: Just do The Juggernaut Method.

It's basically just 5/3/1 but block periodization and enough volume to actually realize some hypertrophy.

5/3/1 is great if you're old and strong as fuck already (see: Wendler) but it just isn't enough work on the main movements for most people.

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What happened to you today lads

>person fucking died at my gym

>on bike
>obese woman struggling on treadmill across
>falls down
>takes side with her
>managers dial een wan wan
>sectioned off
>cant leave until amberlamps arrives
>shows up and stretchers her out
>body limp
>eyes open
>not breathing

Comment too long. Click here to view the full text.
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>>
>>41172865
lek
>>
>>41167003
yea fucking almost lost my gains
>>
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>>41168925
>>
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>>41172879

>"filled with cyborgs"

>peed pants
>>
>>41168675
Fat people have no place at the gym, they're should sit somewhere and be hungry, it's not about cardio, it's about fucking diet

Fat People Hate:

Just plateau'd so I gotta make myself feel better by making fun of fatties. Plus I saw this one on tinder.
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>>41175101
Praise pastafarians for doing the lords work
>>
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>>41175111

That girls even bigger now
>>
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