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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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/fit/, what's are some good costume ideas for Halloween this year?
Finding the right costume to show off gains without ACTUALLY showing off gains is an art form.
I'm planning to go as something like pic related.
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not ugly or dyel but certainly not swole enough for the costume lol. any recs? need to be bald (I despise wigs), optionally have some sort of facial hair, and opportunity to show off delts and/or butt. no OPM, done that before
i'll see you at katsucon brother
Get some sports gear and dress up as a football player the shoulder pads will boost your physique also bonus if you meet some cheerleaders
Im thinking about going either as police officer or as prisoner pic is me
The bane of gains
I'm going as Swoleden Caulfield because I'm still an angsty teen deep down.

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How much psi are you suppose to exert when holding hands with a girl? I want to show masculinity but at the same time not appear as a brute and hurt her.
her (weight/10)*howmuchyoulikeher
There's no way of showing masculinity by holding hands, that must be kind and sweet for that little thot's vaginal lips to vibrate in hornyness.
Show your masculinity by cumming in her mouth and making her swallow.
People who think about this is absolute brad tier

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What are your thoughts on this program?
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Aren't they useless for nattys?
>t. 140 lb otter mode twink
Whoever started using aesthetics in relation to bodybuilding should be shot
It's a basic push/pull routine with slightly odd rep numbers.
wouldn't weighted crunches just put more stress on your thoracic muscles/spine without actually hitting your abs any harder?

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>bodybuilding isnt cope
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HAHAHAHAHAHAHAHAGAHA he thinks hes a model with his ugly face and. His tiiny hong kong ching chong penis HAHAHAHAHAHAVAVAVAVAVAVAVAV

that's joneffer and he's on a shitload of gear
Lol I’m not white I’m turkish, also I haven’t seen any asian boi that made me jealous since they are mostly short and kinda girly compared to me. Although i wouldnt have anything against their maths skills they are mostly smarter than i am in mathematics subjects. They make good powerifters too considering they are moslty short so less ROM
this thread is the exact cancer that infests 75% of /fit/
how can someone so dedicated to their aesthetic presentation dress so poorly

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is there any candy that is fit approved? by that i mean not 500 kcal one bar of it. even the so called protein bars are 400kcals a piece. candy is what kills my deficits.

suicide mode: it tastes also good
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Erythritol sweeteners will do that to you
85% Dark Chocolate
u don't need it, i am 1 year candy free
honestly I just have one day a month where I go nuts on candy
>Erythritol sweeteners will do that to you
I /sip/ and it never interferes with my perfect high fiber shits

jews did 9/11

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Why are there no threads about running or long-distance here? Why is it all about lifting heavy things?

Doesn't running make you /fit/bruh?
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It's muh first so I'm just gonna try to finish. I am hoping for 3:30 considering I ran a half marathon in 1:30.
trail running
Nah, running hurts my knees, ankles and hips. I don’t do it.

Fit is more like /adv/ but every answer is acting like lifting could fix all your insecurities, personal failures and problems.
I started using the elliptical after lifting 3 times a week. I worked up to a slow 30 minutes. It’s helped cut down on my smoking. I feel better after and I think it’s started providing that meditative benefit. I guess now the goal is to move over to a treadmill and do a faster time because fuck doing more than 30 minutes of this shit. My body is growing, but I don’t want my little love handles to get bigger.
Run outside man. It's amazing.

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Alright /fit/ ive been lifting for about 2 months, before that i had little muscle definition and pic related is what i look like now, how am i doing
youre either fucking with us or trolling, no way you look like that in 2 months

Im being serious, i dont have a diet other than trying to eat over 100 grams of protien a day, and my routine is
>monday: chest
>Tuesday: arms
>friday: chest and legs
>rest on weekends

I did workout at home with a dumbell for like a month but there was no routine there and when i look back on it i was only doing maybe 10 sets of 10 every day only working biceps.
well, if what you say is true, then god damn i'd kill to look like you anon

I see meme charts like pic related getting posted all the time.

Who made them? I never see any actual science cited, but are they still accurate?

I thought 20% was unhealthy for a guy to be at, but the last picture doesn't look unhealthy at all.

Or am I just a delusional fatty?
20% is the upper limit for health. That being said, the guy is closer to 18%
he looks below 20% desu.
And those charts are whatever, bodyfat % is a meme.
It's gonna be different for everybody from fat distribution so yeah.
Just go with the "do i like myself in the mirror" and that's it
Bodyfat measurement is a meme. Even our best way to determine bodyfat%, dexa scan, is pretty unreliable (around 5 percentage points, as in a guy who gets 15% bf might be anything between 12.5 - 17.5). These picture charts where people judge by eye are an even bigger meme since fat distributes so differently and looks deceive a lot
The thing with >20% being unhealthy is that it's usually accompained by bad habits, like a sedentary lifestyle and eating like shit.

Anyone over 20% is overeating, talking exclusively about average folks, not lifters, powerlifters, strongmen, etc.

Sedentary lifestyle+overeating is heavily linked to many health issues on the long run.

That being said, the guy in the pic obviously lifts and probably has a more active lifestyle (not to mention that, even while overeating, he probably has a more sensible diet than the average overweight joe) that offsets to some extend said long run issues.
If you chase body fat percentages, you are guaranteed to never get results. This is coming from someone who believed the "cut until 10-12%, bulk until 15-16%" nonsense and wound up 155 pounds at 6'3" at this time last year. I'm now 195 and significantly healthier overall and look a shit load better.

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>wide shoulders
>not dumb
>decent jawline (could be better if i was leaner, and more squared chin)
>not amaizng physique, but not couch potato either
>ugly face

Gymcels cope, face is everything unless you are midget.
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he is one of those delusional faggots who watched a video in which elon musk claims that he works 100 hours each week.

noone works constant 100 hours. nobody. no single human being.

when you don't have to cook or clean and can solely dedicate yourself to your goal and are completely obsessed with it you go berserk, you can't picture it, it's not for everyone
Approaching women is everything
ha ha, imagine wiring her braces together and bringing your friends over and calling her a nerd while you threw her backpack on the roof. ha ha that would be crazy

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Is bench all you need to build an aesthetic chest?
2 replies omitted. Click here to view.
flat barbell bench will not build your chest at all

why are you asking
Dumbell flat and incline will get you far. Throw in some cable work and you’re set for a while
depends on insertions (genetics), the guy in your pic has good insertions so he only need to lift to get aesthetic, if you notice that something is lacking and is making you unaesthetic, as long as you don't have shit genetics (you have average genetics if this is you) then you need to work on your weak points, if you a lacking somewhere, work on your weak points, if you are stalling, work on your weak points, if you got injured, heal then work on your weak points while rebuilding, also if you are doing minimalist training you need to have lots of volume and frequency, if you do lots of exercises then you have lower volume and less frequency, it all comes down to time under tension
>Reason to never take advice from /fit? number 31562

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How does one achieve the male stripper look wihout roids?
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Is that Ronaldo
the answer is in your question, you can't
Do you people really think that is roids?

You can achieve that look without Roids.

You CANNOT maintain that look without roids.

Just to get there requires very careful discipline to your calorie intake. Probably IF or OMAD to make it mentally easier.

Plus you need to be religious about training. Never miss a workout.

No fun stuff like alcohol if it makes you break your diet focus.

Once you get there your bodyfat% will be low enough that it could effect your testosterone levels and you easily could lose muscle.

So it would be an extreme careful balancing act, and you wouldn't enjoy it.

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>wouldnt enjoy it
very well said.. maintaining a very low comp level of bf% is not only difficult.. but it turns life into total shit. just start pinning and eat pizza

>of course I lift weights for over an hour a day and ram a bunch of lab produced powders down my throat!

>there’s absolutely nothing wrong with force feeding or staving yourself! never gonna make it!!!
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Well guess what, I’m a 300 lbs pure muscle marathon runner/powerlifter and my dad works at Nintendo, what now faggot?
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>Self-improvement is hard
>Better make a thread to make fun of people that have more discipline than me
>Coping this hard
>that brown eyed NPC who thinks he'll fix his inferiority by lifting weights.
hey buddy, you forgot to post your body, no worried, happens to everyone, just dont forget again when you reply to this post haha
Hitting people with a "no u" is not a valid argument lmfao

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Vegan protein is best protein edition

Thread for all vegans and people interested in the vegan lifestyle.

Veganism is the healthiest diet imaginable for humans. There is nothing you cannot get on a vegan diet.

Disadvantages of eating meat:
>you're consuming way more calories ->you'll become fat
>meat is produced by killing innocent animals
>meat is bad for your skin, your arteries and your heart
>meat is horrible for the environemnt, even the UN says that meat is the main cause for global warming and natural disaster
>meat eaters' lives are about 10 years shorter than vegan lives
>meat lowers your IQ

and so on and so on

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> There are tons of vegan protein sources
And they all suck ass
Where did all the vegans go?
400g of cabbage = 100 calories. = 17.5g of protein.

100g of steak = 271 calories = 25g of protein

I am not going to eat 4 times as much food in raw weight to get an inferior serving of protein and a poor amino acid profile
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>I went to uni one day and the local leftist was barking into a megaphone
>some shit about murdering chickens and sheep named Poppy or Snow or some shit
>basedpeople and other unfuckables with green hair and hipster gauges nod in agreement
>go to the kebab shop and get a double chicken and lamb kebab with chili and garlic sauce
>sit across the courtyard from them with mates from class and devour my lump of dead animals
>get angry looks but arts students have the big gay and do nothing
>dissect more dead animals for our physiology lab after lunch
>mfw beanfaggots think eating 1kg of cabbage is viable alternative to a decent steak

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