THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
How do I make sure my benchpress is working my chest? Just feels like it is nothing but my arms
>>77398970fucking your arms up?
>>77398995You might be doing wrong if flys fuck with yer arms
>>77398870I have the reverse, I always feel sore in my chest after benching. However I know that my chest is weak, which is the reason it's getting hit more.
Do incline bench and make sure its set to a low angle, like 30
>>77398933> Probably too high of weight.both too high and too low is just as important to get into growing pecs properlythe worst i see among beginners or people who deluded themselves with barbell/crosshit religions:> poor balance between form and muscle connectioncrutching, poor range of motion or not reaching necessary weight of resistance or excess reps/weightshould only start failing on reps because of an how excruciating a pump gets or out of a need to increase the weight, gradually.I get it, theres a lot of ego to "lift heavy" but whats the point if youre not growing the proof of it to the naked eye?close your eyes if you have to, feel it rather than completing more reps.rather complete a productive rep over performative reps.
dead at 22 edition
>>77399480why can't bodybuilders swim good?
>>77399485
>>77399498>muh aesthetics
natty status?
>>77399501Rami Sooolek lookin stronger than ever.
Do these even work?
>>77398826standing desks for working while walking? it's a memeusing a walking pad to replace your couch while you consoom stuff? actually based and turns consooming into something almost healthyafter a while you'll realize your brain doesn't even need the overstimulation and you can go walk outside and it somehow becomes super interesting to just walk outside
>>77398834>so no wonder they hate AI so muchThis is entirely a fantasy your schizo brain made up. AI's most outspoken opponents are dudes.Women in general have barely participated in the conversation.
>>77399068Don't let Rippletits and his circle jerkers hear you say that. They'll REEEEE for months.
>>77398834LEAVE THE BILLION DOLLAR COMPANY ALONE
>>77399455True. Though I really want to find a set of tools to make it work somehow. Disability aids like eyetracking, accessibility tools like handheld controls or the things VR uses, gesture technology, voice recognition, something. Some combo to make me capable of getting actual work done on the computer or at least fuck on it better while walking/jogging.
Is roid rage real or a meme?
>>77397251Back in 5 eleventy two, black kings used to break white boys like you for breakfast. Except for my boy quacktillion. He might even be able to fuck me.
>>77395058Oh no mr bubble butt is gonna get so mad he fucks me. This isn't your fight op this is between me and him.
>>77395058I'm a fat, old, natty autist and I punch holes in my walls and smash things when frustrated so if I took steroids I'd probably end up in jail or dead from being even more retarded than I already am.
Roid rage is very real and so are intrusive gay thoughts
>>77397669Speaking from personal experience?
>behold, the guy who poisoned an entire generation and regressed nutrition science by decadessay something nice about Ancel Keys
>>77397385>niceHe's got a very memeable name.>>77397400>cholesterol badYes, he is largely responsible for this.>CICOYou're a retarded fat fuck. The origins of CICO was during the 1890s by Atwater. Or if you prefer the specific application to a dietary guideline, 1920s by Peters.>BMI1830s by Adolphe Quetelet.
It's weird how one can acknowledge these antics by 60's scientists but there's always some dissenter who writes everything off as 'ketoschizo' instead of acknowledging that there are somewhere around 5 metabolisms a human can adopt. It's almost reminiscent of /pol/ where any time socialism is mentioned, 50 people come out of the woodwork to spam "THE CONSEQUENCES OF COMMUNISM/REAL SOCIALISM HASN'T BEEN TRIED" along with overly detailed (and inaccurate) infographics.
>>77399508>there's always some dissenterwe are the consensus, actually, your shit is the dissentin your analogy, cico is capitalism. the tried and true system that people feebly try to poke holes in because of their feelings and failures
>>77399513>weWouldn't be the first time an actual schizo has trolled looking for particular keywords or image snippets (ponyfag) to incessantly spam and manufacture consent. NTA, probably why you're a little retarded about the subject. Glycogenic diets are great for optimizing MPS but ketogenic is very solid for fat processing and not getting completely ZOGged. The rest are more specialist oriented and really not worth anybody's time.
>>77397396he was right though
last one went off the rails and hit the bump limit also I wanted more (You)s
>>77399437Here is what you wanted space whorehttps://m.youtube.com/watch?v=hssSTXMcyBQ&list=RDhssSTXMcyBQ&start_radio=1&pp=ygUVWmFwcmF2a2EgLSB0b3BpYyAzQUJPoAcB0gcJCZkLAYcqIYzv&ra=m
Kam you weigh 55 billion pounds
>>77399454this shit is cookin'>>77399457catch
>>77399216It's simple: >re-institute strict n-no homo enforcement>bring back the foids (recruit on proana x or something) >find a few athletic giga autistsBingo bongo /cbt/ is fun again, plenty of people still lurk but I personally don't talk to homosexuals
What were the biggest challenges you faced in the gym?
>>77396933More like ACKilles
>>77396901>What were the biggest challenges you faced in the gym?the new snotty bitch manger who is on a power trip.
>>77398115>>What were the biggest challenges you faced in the gym?>the new snotty bitch manger who is on a power trip.you dont have to do this
>>77397533The Bernard Knox translation of the Illiad and the Odyssey are leagues above all the others in my opinion
>>77396905/thread
Beefy edition>Where do I start?old.reddit.com/r/steroids/wiki/indexPrev: >>77369419
>>77399212>>77399215yyyyyyyup. this. got shit ton of it in my garage. i filter too, just to be safe, 'cause my house dusty
>>77399363i'm the other old anon. the only reason to roid is to get huge. roiding for pussy is the single dumbest fucking thing you can do. even enclomiphene fatass isnt that dumb. the only people who roid for pussy are brain dead children
>>77399404But I see guys on roids get pussy all the time ?
>>77399410no you don’t you gullible fuck muppet, tiktok isnt real>everything online is a work of fiction, only a fool would take anything posted here as fact
>>77399363>zoomer intelligence
How do I stop alcohol from destroying my gains?Sometimes I think>I was disciplined, time to celebrate!I know it's retarded logic, but I'm an alcoholic who likes getting wasted 3-4 times a week, but I also like lifting. And these things aren't compatible.
>>77399504most retards here are teenagers themselves they've never battled shit like this, their biggest battle in life was talking to their crush lmao
>>77399507I could never understand drinking past a nice buzz though, it makes me think mental illness or self hate for its own sake. I just assume anyone with bad side effects is chronically spending their last few dollars on vodka.
>>77399515depends on the person, alcohol makes me feel so good with not a lot of adverse side effects. at most I feel down for a day but thats about it, and thats if I drink 8 beers plus. My family handles alcohol pretty effectively genetically I think, most people are high functioning alcoholics with zero liver damage
>>77399515You don't have "it", or you would have felt clarity, stress relief, optimism, a sense of possibility, etc. It's slightly different for everyone who feels things like this, but yeah, if it weren't like that, what would be the point? Note: not counting the truly mentally here.
>>77399520also this. I am a reserved person who can't share his emotions very well, alcohol helps me open up and let loose a little. Otherwise I'd just be brittle I think. Alcohol makes me feel euphoric, makes me listen to music more vividly, makes me more vitalOf course that doesn't mean its good for you, which is why I limit my alcohol intake massively during other seasons.
Why do a lot of people hate it when other people become healthier?
>>77397890>aislop
Looks like Mr Mike Israelcel found the thread and is shilling GLP drugs with AI summaries.
>>77397895>Mother with BPD>Alcoholic father who drank himself to death>Step-dad who was a strait up psychopath, and psychologically terrorized me and brother>Aunt and uncle who focused their attention on my little brother (they aren't bad parents, I love them to death, but they just didn't know how to support a broken teenager) after we got adopted>No positive male rolemodels in my life>Every romantic relationship ended up as catasprophes because I was so socially stuntedI didn't start develop into a somewhat functioning adult until I was 25. Junkfood and soda was my only comfort.I guess I should just be happy I didn't turn to alcohol like my father, or drugs like some of my classmates and childhood friends.But yeah, food addiction is an entire different kind of hell, because it's such a basic part of your instincts not to go hungry or thirsty.At least I'm turning it around here in my 30's, but I have no hopes I'll ever be fully healed.
>>77397890ITS NOT FAIR THEY CHEATED
>>77397890Tell him to go off the drug and see if he stays that way.
>offense is the one who defends>defense is the one who attacks
>>77397829Do brown people recognize the irony of learning an American language and using American inventions to go on an American website to complain about how much they hate Americans?
>*stomps you*
>>77397829>constantly interrupted with movie trailers, commercials and a music festivalThis is by far the worst part about US football. Superbowls are like 16-18 minutes of actual play spread over FOUR FUCKING HOURS OF COMMERCIALS. Not an exaggeration. Anyone who likes this sport is a genuine retard.
Ameriball could be a fun sport if it was faster paced without ad breaks every 5 minutes
>>77399430>an American language
>>77399210How does this deaged individual looks like now?
OP is a very special kind of retarded
>>77399304this, you aren't "aging in reverse" you dumbfuck boomer you just feel better as a fit 50yo than you did as a 40yo slob
>>77399210>>77399214Jesus Christ, India getting access to the Internet truly is the downfall of humanity
>>77399214We know. As is the case with most people here
NOOO ASIAN KING LOOK BEHIND YOU
Kek
hard to believe a successful white man would make a thread like thissounds like coping>heh at least i'm not asianyou're still a loser
>Who is /fat/ for?For hungry hamburgers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
just like yesterday, i, again, consoomed 300 extra unneeded calories. i'm still within my deficit limit but i could've been in a deeper deficit.i need to work on this.
>>77399374should have lifted
>>77398710May I humbly request to see your tits? And congratulations.>>77399321Oh no, I'm sorry. I know how hard it is when you're trying to stay close to 60kg. You go out for an ice cream and just like that a quarter of your calories disappear. What's your height? How did you gain the 10kg back? Was it over a long period, or did it happen quickly? Did you stop going to the gym or stop counting calories?I don't follow any particular diet. I just fill my fridge with healthy-ish foods I like and count the calories and suffer. I mostly eat soft-boiled eggs, tomatoes, protein rice pudding, yogurt, and fruits.>>77398842Thanks for explaining the number-runes to me, anon. How much have you lost so far? I'm also posting daily to keep myself motivated.
>>77399462>insulin resistance at sub 25 bmih-how?
i love these lil niggas so much it's unreal, could inhale the entire thing in one bite
