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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Daily reminder
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>>
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we all gonna make it bros

discipline is the key
>>
>>38918591
Because masculinity is inherently toxic, anti-social, and detrimental to the progress of society.
https://youtu.be/zJ-Pyhk7GQA
>>
>>38918591
because low-t men vote for hillary clinton, and not voting for hillary clinton makes you a bad person.
>>
>>38918591
In dangerous societies where competition for resources is intense, testosterone is good because it causes a whole bunch of stuff that is good for that environment. Less empathy, larger, stronger bodies, more aggression and assertiveness and higher sex drives are great when you need to fuck over other people to acquire resources and you need lots of offspring because of the high risk of them dying. Things are changing. We now have plenty of resources to go around. Being less empathetic and more combative and forming tribal allegiances is no longer a good thing. In societies where population density is highest and resources are plentiful like Japan, the genders are more androgynous, especially the males. The low test is what allows all those people to live side by side without all killing one another. Low test is useful for getting people to submit to the rules of society, so the society can function harmoniously as one unit. Empathy is essential in these environments. The whole world is becoming crowded and rich and testosterone isn't needed anymore.
>>
>>38918832
Shoo shoo cuckboi

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>Tfw you're cuddling with her and she says she can't sleep
>Tfw you say "Maybe you shouldn't bring hot guys home"
>Tfw she says "Maybe you're right but I made a good choice."
>Tfw morning after and you don't want to shower because you still smell like her

You all never told me that making it would bring more feels.

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Day 3 NoCoffee.

Who else quit this shit?
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>>
>>38915723
weak as fuck. make it at home and drink it black
>>
>tfw saturday morning
>get that french press going
>shitpost on 4chan in bed drinking joe cuppa
>>
>>38913141
Why would you want to quit? Coffee has proven health benefits.

Unless you are one of those people that can't stand it without sugar syrup and shit added.
>>
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Why should I stop?
>>
>>38913204
Except meth

How's the chin gains going bruhs?
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>>
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>>38917853
>chinlet thread
>grow your maxilla
>>
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Call me a chinlet one more time bruh
>>
>>38917853
Who the hell would want a bigger maxilla?
>>
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>>38918186
>>
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>>38918186
>bigger maxilla

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Do you think that humans will ever evolve to withstand bullets and blades?

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THIS THREAD DOES NOT EXCUSE YOU FROM READING THE STICKY

If you have a question and have not read the sticky, read the fucking sticky.
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>>
>>38918773
After 2 months basic SS I added pull-ups and curls. Go to a pplppl if you're wanting more time in the gym.
Not sure how to fix boredom.
>>
>>38918745
post pics...

unless you ve been going extremely heavy to the gym, what you do or dont do in a couple of months doesnt chagne much

significant change will take at least a year, probably a couple, just keep doing things right... its still a very short time in terms of body recomposition
>>
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>>38918745
I also startedas skinnyfat and had doubts about that I might get too fat, been bulking and liftigg for 3 months now anf I'm happy I didn't wastd timd cutting . I'll keep lifting till February anf them cut
>>
Should I start lifting if I'm not black? I don't think I have the genetics for it.
>>
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>>38918857
kys

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steroids general
previous thread >>38909814
trenbologna edition
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>>
>>38918165
"i think you should draw with 25+ needles... why? because pinning with 27 (thats what i use) reduces scar tissue by a lot"

You literally don't even know what you said and you think I am the retarded one.
>>
>>38918679

this prolly b8 but just watch this video https://youtu.be/azF1FoepHuo?t=1m10s
>>
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>>38918797
>There's got to be like a video or something for this shit
have you even tried to search or watch one? he is no mean, its just funny cuz this(>>38918723)
is the abc of pinning.

but hey, atleast now you know.
>>
>>38918011
GROCE.
yes bb I'm still electrician
You a big ceo yet?
>>
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>>38918825
should i actually grab my muscle before i inject?

i actually feel like that would make things easier

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>Walk into gym
>HELLO DARKNESS MY OLD FRIEND

Why is gym music always so shitty?
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>>
>walk into gym
>Time, is never time at all. You can never ever leave

Why do gyms play so soft music?
>>
>>38918710
No, I just hate hearing the same shit over and over every day. That doesn't make me a special snowflake. Maybe you really enjoy mainstream stuff, I don't care if you do. But you'd hate it if you had to hear the same shitty music everywhere you went. How you get by without noticing it is crazy.
>>
>>38918725
>music taste is subjective
Good one dude
>>
>walk into japanese gym
>*gong*
>YOOOOOOOOOOOOOOOOOOOO
>>
>but n the end it doesn't matter

God take me.

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>getting road head last night
>Shes using nothing but her teeth
>mutter "fucking shit" because it hurts so badly
>she thinks I'm saying that because I enjoy it
>starts going harder and faster
>goes on for an hour
>drop her off
>head home and get a text
>"you're bigger than everyone else, congrats;)"
>ignore text as there USB skin missing from my swollen phallic member
>take pain Mesa and go to sleep

She asked me if I wanted to do it again tonight after work, I told her I'm going to be really tired tonight.
Share your bad experiences
>>
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>come within 30s
>she ghosts me
>>
Do You Honestly Believe People Here Actually Have Sex On a Regular Basis?
>>
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>>38918823

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poorfag here

need some examples of cheap food for bulking

milk
pasta
whey
buying whole chickens
canned beans

anything else?
3 replies omitted. Click here to view.
>>
>>38918801
Big bag of brown rice
>>
>>38918781
rice with give you more feeling full than pasta.
also add canned tomatoes to the canned beans and rice and pretend it's chili.
>>
Peanut butter, cottage cheese, olive oil.
>>
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>>38918781

Raman noodle packs... like 20 for $4.00....

Cheap ass 75% / 25% beef...

BUT ---- boil it first to get rid of all the fat / microwave it in a big ass dish with water....

THEN --- pan fry / Foreman grill it up....

Same thing with your store brand CHICKEN hot dogs... boil away the fat.... then microwave / grill them to crispy tasty.

>you know I'm right
>>
>>38918781
oats

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Why do white people go into fitness if blacks are superior in every sport that matters?
>>
>>38918834
>that martial arts representation

graph disregarded.
>>
>>38918834
Sorry to break it to you but rowing is by far the hardest sport in the world. All white men. I lift only now but rowing was a different world of pain.

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The grand discussion
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>>
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>>38918705

More knee travel means weaker groin and hip stability.... When they give out,,, the quads take over...

Stability down = stability up.

>Use that leg squeezing machine that the ladies use.....
>>
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>>38918736

No, no, no......

If your knees are over your toes (no matter what your shoe size is....)..... you will have problems later on....

>I had a sprained patella tendon from doing it wrong....

As mentioned,,,,, 1st hips.... then knees...

You know you when you need to "drop a deuce" / "take a dump" / "make a deposit ?" / "take care of some paperwork" / ???

You sit back on the commode, and not really down...

It's the same movement in squatting...... relax your hips and butt.... then explode upward and push down with your legs....

Comment too long. Click here to view the full text.
>>
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>>38917517
Low-bar squat? You mean... The Squat.
>>
>>38918813

Isn't that actually a great book?

>you will never know the feeling of coming back to the world after a war and finding that nothing makes sense anymore
>>
>>38918639
The kettle bell squat ranks on some white girl meme shit

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What does /fit/ think about the Bu... about Kinobody?

I'm considering giving up on my basic 3x5 5 day a week program and running his programs in order, the Warrior, Greek god and then Super Hero programs. but the lack of backsquats just doesn't seem right to me

I'll post the Warrior program next
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>>
>>38918772
this is his cutting program that you are meant to run until you get sub 12% bodyfat, possibly until you get at low as 6%, before changing to his greek god program and a bulking diet
>>
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>>38918738
>tfw no cajun chicken n fries joints near me
>>
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>>38918772
>4 sets of leg exercises in entire routine
>>
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>>38918826
your loss

I'll be switching to an IF diet where i eat two high protien meals a day and don't snack, drinking 2L of water daily minimum
>>
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>>38918772
>superset
>3x5
>5 days a week

Why are women selfish pieces of shit?

>date shy awkward girl for 2 years
>I break things off the first time a year ago
>she cries to me and blows up my phone
>respond back and take her calls
>decide to fix things because I love her
>a year later
>she breaks things off with me then goes to another guy and leaves me a message it wasn't meant to be but she hopes I'll be happy with someone else
>what the fuck! This is all happening so fast.
>ignores me and refuses to talk when I want to

They fucking make you feel like you matter in their world until they are done with you. Worse enough, she was my best friend. Rarely had anything to eat for the past week and almost threw up eating a burger. Might as well fucking cut right now and become a temporary vegan.
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>>
>>38918415
If it makes you feel better. Humans fucked up the atmosphere permanently about 2-3 days ago.

Do you really want your kids to suffer through the shit the world is going to experience in the future?

http://www.businessinsider.com/earths-atmosphere-400-ppm-co2-2016-9
>>
>>38918515
She sounds like a whore. Keep fucking her then move on.
>>
>>38918415
if you really want a family you adopt orphans, having kids yourself is masturbation
>muh genes
>muh show helpless kid this and that
>muh tell kid what to do
>muh so alpha muh always know best alpha male better than my son always always right male
>>
Reading this is like a flashback to the past for me OP. I had a very, very similar situation. Shy, nerdy girl , very motherly, even started to come to the gym with me and got fit. Did whatever I wanted in bed. Broke up with me and ghosted on me. Later learned out that she found someone else in my abscence. Couldn't eat, couldnt get out of bed, met her two times and was trying to fix it even though she was juggling me and the other guy at the same time. Felt worthless and like shit.

Times heals all, and you have to get out of that mindset and get into a growing and evolving mindset. Made me a bit ruthless when it came to my behaviour with females, since I didn't care much and got a bit jaded. Trust me it heals with time. Focus on yourself for now.
>>
>>38918784
>>38918587
3rd approval here
>Dated for 2 years
>Was her first guy
>She breaks up
>Gets together with some other guy weeks after


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