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1 reply omitted. Click here to view.
Basic Barbell Lifts:
Stronglifts is a great resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:
Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility.
Mayo Clinic basic stretching guide
Athlete's guide to foam rolling
Make your own foam roller

I have a 2 hour each way commute to work and end up having little time to make it to the gym after work, I want to start working out while driving, bicep curls and skull crushers, one hand of course. Any other exercises I can do in the car? Thanks bros
If you're driving 4 hours a day, you better be making more than enough money to have a home gym and not worry about that shit. If not, you're a cuck.
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this has already been proven to deform your body permanently over time, have fun though dumb ass by the way Mr. Goldblatz just called he needs you here on Saturday morning this week too.
>I have a 2 hour each way commute to work

Why does anybody accept this?

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Ahhh I'm improooving edition

>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably run 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://i.imgur.com/ef98R.png (embed)
https://i.imgur.com/qNJIy.png (embed)
>I want to run a fast 5k, 10k, half-marathon, or marathon

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cant wait for the mental breakdown
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She is perfect.

Not happening. Valby is mentally strong.
I try to breathe through my stomach, like push out with your abs almost. I think that supposed to be better than breathing with your upper body.
That's gnarly m8
I ran a sub 3 marathon drinking only water. Only needed 2 days to recover before doing easy runs again. Get better at life please.
Did a nice track workout with a roon group. Met a few juicy 7.5/10 Stacey-lites there. It was hot hearing them talk enthusiastically about rooning. Almost as hot as a woman who is high-brow racist

>programming advice?
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)

Previous: >>73677825
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how in the world does Thor eat 3kg of rice a day?
I'll post it here when I get around to stones.
By weighing 190kg... also chicken broth and salt.
>By weighing 190kg... also chicken broth and salt.
I'm struggling to put away a single kilo of rice today. The chicken broth tip helps but I'm filling up. I really wanted to eat some more yogurt tonight.
I hit that at otter mode even when I was 130lbs. It's easy bro.
You may just need to increase your rice intake gradually.
Also, peep my couch.

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do i continue maximizing everything or do i just kill myself now? im feeling particularly demotivated dead weary crept gone defeated i want to die
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actually having an all-or-nothing mindset and deciding to pin forever because you can't handle coming off is the most retarded thing ever
Whats wrong with it BB? when I visit EU I use it as a way to identify girls who sleep around when I visit bars (Just check their upper arm for it)
I just checked and Canada had nexplanon legalized in 2020, so itll be like 350 bucks to have 3 years of sex without babies. Way cheaper than condoms.
It’s a thing now, deal with it
Your heart's a muscle isn't it?
You don't want your heart growin do ya?
I'm so fucking tired of hitting veins when I pin into thighs

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*blocks ur path*
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Yuropoor education, folks
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if you want sugar eat raw milk and cereal and pour as much maple syrup as you want in.
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*blocks your path in your path*
How often do you do this? Lean status? What makes this better than the cookies?
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>>73693845 (OP)
kek that euro faggot deleted his post because he started sperging over a country he doesn't even live in instead of just reading "8 COOKIES" instead lolol

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Let me guess, you are trying to become anorexic?
Mandatory nipple piercings on large breasted women.
Doesn't work, "come to Daddy" is weak. Bf calls me baby girl and I'm at his lap letting him grope my ass while I massage the back of his head. Real Alpha shit when he slaps my ass and winks, best when he does it in front of twinks and bears
Rethink you life my man.

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How long can you not lift before you start to lose your gains? I’m planning an out of country vacation and won’t be able to life, how much time before my gains and lifts start to decline?

Any of y’all take hot baths for recovery?

I'm slightly balding on one corner and wanna regrow that shit.
Should i take dut or fin?
I was thinking fin because less side effects and it's not as heavy as dutasteride. +Minox as well
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>Should i take dut or fin?
If you don't get any sides, go with dut
serum DHT is completely irrelevant and isn't correlated with the actual active DHT produced in the tissues
the definition of a midwit trying to google study titles to back up some random bullshit he pulled out of his ass
>an exogenous androgen increases libido
no shit, retard. naturally produced DHT is a paracrine hormone, inactive systemically, only in tissues, like hair follicles. that's why completely nuking DHT with dutasteride causes any side effects in about 2% of people, now try to reduce testosterone to 0% and see which one is the male hormone. what am I saying, you're probably on testosterone blockers already
If fin works for you might as well just take fin, it's cheaper.
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>been on fin two years
>also topical and oral min
>no little baby hairs other guys show in progress photos
>still just losing hairline

Guess it's over for me unless dut saves me, but at this point I have this SHITTY NW2/3 uneven hairline so at best I'm saving it so I can fix it with a transplant.
Generic dut is so cheap if the difference matters to you you're too poor for hair

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All I have to do to get big is to reach muscular failure, regardless of the exercise used to reach it?
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Nuh uh. I'm sex-having right now!
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Does someone have a lil' case of the seething-jellys?
she owes me sex
my gf looks like this and does this

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Gotta eat big to get big.
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That’s because this board is for people looking to get fit. Those who make it go elsewhere.
Ignore the idiots telling you sear your food, it produces advanced glycation end products and oxidized fat when you cook. As long as your beef wasn't tough then you did fine for a solo meal.
>what too much internet does to a mf
I know what Malliard reaction is. It leads to production of AGEs. And? Are you arguing OP should burn his beef and short change his health for MUh HecKin' restaurant-like food appearance?

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Looking at your physique in the mirror first thing in the morning every single day, 0 pump, 0 carbs, same unflattering bathroom lighting is the only proper way to track progress.
Make sure you are going insane the right way.
I disagree

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Oh yeah?

She's at least 20% BF. Find me a person who wouldn't say she's adorably cute.

Pro tip: you can't
ok she's pretty cute

she got man hands tho
why is the gook baby wearing a burka
Indonesian or Malaysian

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>enter gym

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