THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
does this seem correct?if it is, got any tips for doing this?>120lb 5'2"
>>73849819you got so scared by boy scouts that you won't walk again?
>>73850051good kot
>walk 12,000 steps everyday>feels great>walk 40,000 steps 3 days in a row during a trip>excruciating pain on the external sole of both my feet for a month after thatis it my shoes
>>73849850I imagined you trying to pull some sneaky Scooby Doo shit but stopping dead on your tracks. "Oh shit my boolk, I better scram" and hurriedly scampering away kek.
>>73853108is this a serious question?
Natural Born Genetics?Science Based Lifting?Or Retard Strength?
>>73852949as goku and vegeta were ssb*
>>73852923no, they aired z first
>>73853048what's that? my point is they didnt grow up watching dragon ball only dbz
Remember when Cell went full blown powerlifter mode?
tard strenght, you've seen lots of the other two, but ask yourself, how many /fit/ downies have you met? getting one to work out isn't easy, but those niggas have uncanny twitch fibers.
>>73852154No
nuts and seeds>insane calorie>good for you>you have actually something to chew (good for your jaw)>can snack that shit all the time>make you thirsty so helps with your hydration aswellImagine nood eating sunflower seeds every single day
>>73852154Bigigigi
>>73852890wallah lan
No
How bad does weed affect your memory? Can your memory be restored fully, even after heavy and compulsive use for 1-2 years?
>smoke weed daily>healthiest and most lean person in any given room>everything is more enjoyable >actually get things done since I don’t feel like shit constantly>sleep like a baby and feel good all the time>literally no downsidesI don’t get all the hate for weed. You guys sound like nerds who were excluded from everything so you make it your persona to be this pure guy who is holier-than-thou
>>73853019>work in retail or food service
>>73852212>Weed doesn't make you lazy or stupid>Weed is good for you>No, I don't have a home or job, why do you ask?
>>73853019Even if this is true and you are not a pathological liar like most junkies are. You would be the 1 in a million exception. Weed druggies are without fail always antisocial failures. The need to numb yourself is never a positive trait. Also completely anecdotally, I've never met a junkie whos life wasn't completely stagnated at best and in a downward spiral at worst. But they are always mentally children still. Completely obsessed with all things that are nostalgic for them. No way in hell any could muster up discipline or motivation to get fit.
>>73849926if you have memory problems from weed it's a skill issue, just stop being a midwit
Is this achievable natty?
Average teenage male is more jacked than that with 0 lifting experience.
>>73851907cock stats?
If you actually look at the proportions of this statue, you can tell David is a manlet. Look at how big his head is compared to the rest of him.Michelangelo did this intentionally so the statue would look like it had normal (non manlet) proportions when viewed from below, how he would have expected most people to see this statue.
>>73852605not at all
>>73852626I've only now noticed how oddly large his hands seem to be
i know nothing about running. im overweight but not a powershitter level of fatness. I want to get good at running, what should I am for and how should I train for it? What do i need to undertake this quest?
>>73853051/thread
>>73853056i want more information than that
is this too skinny for you?
>>73852990I won't ask for body pic, I'm just trying to imagine what 160cm/50kg sort of looks like is allif you don't know stop replying
>when her tailbone popping out her ass doing doggy
>>73852967No but 170cm 49 kg is thin. But it was great fun.
>>73853015>low T yt bois love skinny yt bitches with no ass and enjoy the sound of tailbone colliding with their micropenisThat's why there's a phrase called "built for BBC" because skinny malnourished women looked like they're built for low t skinny yt bois
>>73853059>nonwhite>being cringeName a more iconic duo
This board is lowkey kinda shit rn
>>73853085>It draws a very specific type of person in.it doesn't anymore though, that's the entire point of the whole 2016 argumentthat USED to be the case, but 2016 pushed 4chan into a level of mainstream where the userbase was diluted in a way that will never recover to how it was
>>73853068Id argue the old internet is already dead and has been for at least a few years. Covid was probably the killing blow since every normie in the world was forced onto the internet since they had no other entertainment options.
>>73853112The normiefication of the internet pisses me off
>>73853013Nowadays, most of the posters and jannys are pajeets. They can say whatever the fuck they want about others but if you post something negative about india, you catch a fast ban. They spam porn and other low quality shit all the time in there. Actual discussion about other countries and cultures is basically non-existent. Even the country specific generals are sometimes infested by them.The only redeeming factor recently was a finnish schizo who used to spot pajeets who larped under other flags and kept exposing them. But he got banned numerous times.
>>73852877I don't think it's low IQ (although pajeets, chinese, and other brown people are invariably retarded). I think it's just the sheer banality and mediocrity of it all.It used to be that even on shitheaps like /b/ and /pol/ you would get one or two people going who had something worthwhile to say or a new perspective that made you see things in a different light. Now it gets drowned out, not in meme repetition (which was still prevalent back then but gave you a sense of community), but a bunch of stupid low-effort opinions. People just saying the first thing that comes to mind and just moving on to something else, no wit, no insight, just low fucking effort.What's disturbing however is how much we see this in our everyday lives. It started with benign stuff like dumb memes on Facebook or people eating at Subway. Now you have these Indian and Chinese cities who for example put up massive LED displays on the sides of buildings that show nothing but stock animations. Or the theater in Las Vegas, just to get people oohing and aahing at what is effectively a technology demonstration.
Get down with the thiccness edition
>>73853120N
>>73853120Get up, come on get down with the thicknessGet up, come on get down with the thicknessGet up, come on get down with the thicknessOpen up your fridge, and let it flow into meGet up, come on get down with the thicknessYou mother get up come on get down with the thicknessYou fucker get up come on get down with the thicknessAdipose is the gift, that has been given to me
>>73853148Post body fag
>>73853120for FUCKS sake,Age? Height? Weight?
I feel my arms fucking dying, but I don't feel my back at all.At best a little tingle at the upper back, but the redder part in picrel is completely silent, nonresponsive.What gives?
lat pulldowns are based
>>73838900I had the opposite happen. Adding weight seemed to click my lats into activating and i have felt them and can isolate them ever since.
>>73851604I do this, it makes gripping easier but does jack shit for lat engagement
>>73838900>You need to go lighterstopped reading there, DYEL adviceMore weight forces all your muscles to activate, so what if your arms get more work too, you got too big of a biceps or something?
What helps me doing any back stuff is crunching my shoulders to the top the rolling them backwards until the are all the way down, then doing a row or pulldown, always felt like i used the muscle doing that
What are the most /fit/ frames for men?
I pretty much have Harry Potter/John Lennon glasses.not really on purpose, they just look good on me
>>73852843The final frontier
NoneWere not stemcels
>>73850565>>73850576>>73850589>you came from a farmer>roachWhat the hell are these third worlder insults? I thought you people used "dog" for basically every situation.
>>73850576>>73850589GTFO both. We don't need more shitheads than we already have.
Big shout out to the guy on here who showed us this line. I can’t believe it works. Post your mires boys
>>73847720I'm a powerfat and I know this feel regularly.
>Go to a plasma to get something for work>The nurse tells me she likes my veins
>>73852190He is clean at the moment but at the time we'd go months without sex and I was practically begging him for it. I have a reasonably high sex drive so it's not as if I'd been turning him down over and over. He's clean at the moment and things are good between us, when we have sex it's great. I just can't help but think it's eventually going to fall apart all over again. It took everything in me to forgive him
>>73852317> Pornographers should be hung from street lamps for peddling their insidious, exploitative wares.Woah anon, cool it with the antisemitism
>>73841913>Lii-Chan>JapaneseLmao you fucked a desperate chink with a big nose living in tokyo you lying fuck.
wish I could lift the unemployment away
My lats are getting bigger