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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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What are your top 5 upper body workouts?

It can be anything related to traps, biceps, forearms, back, abs, whatever. Just list off your go-to's & judge others' favorites

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Questions that don't deserve their own thread.

I have friends that have easy access to steroids, however they have never worked out and plan on taking them as soon as they start lifting in their backgarden "gymnasium".
How can I convince them this is a retarded idea?
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Something you need to realize: vegetables are like 70% water. They have near to no calories in them, and get they have in nutrition is mostly fiber, which doesn't even digest.
Lots of beginners have problems with rows at 65lbs, you can start lighter no shame in that, part of the problem is usually and unstable platform (weak core, weak glutes and hams, tight joints.)

The sticky has links to stretches and mobility programes so check it out.

All those foods are very low calorie density. So yeah, possible. Just make sure you count any dressing or oil if you use them. Now you see why people basically need to eat fried shit and corn-syrup based drinks to get fat: normal, healthy food fills you up before you can consume enough calories to be as obese as the average idiot. Beware of nuts and avocado tough, they're pretty calorie dense.

Welcome to fit. This place is for you.

Weight, BF%, deficit? Without those answers we can't really properly answer. Did your lifts go down? But guessing: that weight loss would indicate -3000kcal per day, unless you're super obese and used to eating mayonnaise soup, you're doing something very wrong.
You won't want to lose more than 3-4 lbs a week naturally, because at that point you're losin muscle mass as well.
I should add, this is for people who are at a lower bf%. If you're a fat duck, weight literall falls off.
Idk what happened but I felt a pop in my chest while doing dips. What do?

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>have a cheat day and eat 2500 cals of pizza, wings, and soda
>end up with diarrhea the next day
>body probably only absorbed half those calories, if that
>got to eat like shit with no consequences
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U dun goofed
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How tf do I fix my body?
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I don't like a full bush, but a lil fuzz like what OP has going on is great. It's kinda soft when you run your hands on it.. it's great.
Uh..you look perfectly average.

But...what are you hoping to gain? What are you trying to do
>perfectly average

fuck the year 2016
welcome to century XXI, where women can still xploit his nature but men cant

no fappers please leave its not safe here

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motiv8 and lose w8 m8
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>clap pushup

is there a single more meme lift? like how can retards think its a good idea to do that
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im huge cunt face it id win
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now back on track, also no need to apoligize m8 im used to being the baddest bitch its coo no h8 m8
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>Advertising for massive anything
>Not doing 3x5

Not trying to be an asshole, but I've never read anywhere that higher reps lower weight is better for size than lower reps at higher weight.

Getting tired of the same grilled chicken every day, what do you guys do to mix it up ?

Pic related is my go to hot sauce

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>ask the receptionist out to a local lake next week
>she says yes

We're all gonna make it bro's.
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>casually hanging out with a girl
>making it

you're right still feelsgoodman.
A lake? Sounds nice, good work op

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Let's Raise that Testosterone boys! High Test and Fit Girls are both welcome
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No sauce sorry. Found it on another thread.
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>First one:
Hepatitis and a 10d course of Penicillin.

>Second one:
Hope and that the world should go on.
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Gymcels have reached a NEW LEVEL of delusion. Looking at pictures of girls who wouldn't give you the TIME OF DAY in real life supposedly raises testosterone now lmfao? You retards ACTUALLY believe that? HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH JESUS FUCKING CHRIST

You are PATHETIC. So funny how you cowards can't just admit the OBVIOUS truth that yes, GENETICS are the things that actually MATTER, and the ONLY way to "raise testostone" is to INJECT IT INTO YOUR ASS.

Do you SERIOUSLY think Chad does ANY of this shit? Lmfao. /fit/izens are fucking DEULSIONAL. I swear, I've been here for many years, seen THOUSANDS of guys talking about how they're "starting NoFap" (FUCKING LMAO) or "raising test naturally", and NOT A SINGLE ONE WHO'S ACTUALLY GOTTEN ANYTHING OUT OF IT.

Delusional, snake oil buying retards.

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dicks dicks dicks, dicks everywhere

>low effort edition
>farmer outta nowhere edition
>full potato can't accurately draw correct volumes edition

>>38081193 old bread
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Like a year or 2 ago some guy was going on about how tren was "a dbol steroid" so it converted to ephedrine in doses over 25mg or something.

It's equally stupid to this igf, grey top, kig conversation
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Well I like tren because of the ephedrine conversion. That's why it just melts fat off and you can just eat ice cream every night.
Right babe?
>tfw dnp+psmf
>tfw can't get a pump at all
>tfw exhausted
>tfw lifts down 30% across the board
How fucking hard to understand they advertise igf-1 lr3 and put in the right cas number? "Oh but that's not real igf!!!!1!!111 :( :(:(" is just being a pedantic little shit.

That's obviously what anon is referring to. No need to be literal to an autistic level.

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Anyone else like gummy vitamins? Shit is tasty.

What vitamins/supplements is /fit/currently taking?
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I take funny bites, vit D, fish oil, and zinc.

I went to the gym for the first time (only had 50lbs of weight at home) and squat 1plate 5 x 5 easily. My legs have been blown out since then, though, since I didn't get sleep that night. Should I up the weight next time because it was easy, or stay at that weight since it made me so sore?

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Are these pure memery or should I be taking them if I'm intermittent fasting? Anyone use them?

How do I get a better ass? Mine looks like a deflated souffle. Also general female body workouts.
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Wtf, god damn women. Worry about diet and starting a decent routine before you start thinking about perfecting your ass.

No...completely wrong.
I wear D's yet am still a chestlet so bugger off pal
Bra sizes are dependent on the chest-breast ratio, it's not just "well B is a bigger tit than an A"
There's no way those titties aren't an absolute shit show of sagginess
Hot yoga
Stripper pole dancing
Goblet Squats

That is litterally all you need.

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I've been in a relationship with my girlfriend for almost three years and I love her very much. She's smart, she's funny and she loves to cook for me. But recently I have developed feelings for another girl who is in the same class as me. We've only spoken a few times but I can't stop thinking about her. She's beautiful, feminine and I want to get to know her. I feel so guilty since I'm already in a relationship but it's hard to maintain sexual and romantic attraction towards my girlfriend when I'm thinking about this other girl. What should I do, /fit/?
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You don't love this new girl, you love the idea of her, because she is a fantasy and not your current gf. If you really love your current gf, commit to her, if not, get out now before you do dumb shit and turn her off of men, you fuccboi.

I was a serial cheater, every girl I got *exclusive* with I cheated on, except for two (out of 11). After they dumped me I'd move on to the next chick, and I wouldn't stop thinking about my ex. The last girl I cheated on really got me fuck ed up, and subsequently broke the habit, so I settled down with the girl after her and now we're married and have 2 kids. I've been where you are, STOP DOING DUMB SHIT.
if you think the other one is an upgrade then ask her out or something. if you are still infatuated after a date or two tell your other girl that you want to break up
do not listen to this
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What. The. Actual. Fuck.
My gf always flirts with other guys when we go out. I tried to break up with her and she started crying hysterically and said she would change. I like her a lot I just hate it when she gets drunk she starts craving any attention she can get. What do?

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would /fit/ call rocky marciano a dyel manlet to his face?

hed slaughter anyone here desu
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People who do combat sports respect other guy's who do combat sports, in Rocky's day there was no MMA, Marciano was a fucking Gladiator, So whoever the "Fight Me" guy is go suck a dick you disrespectful peice of shit

actually krav maga is only as good as your instructor; also the US marine corps and hundreds of police depts in America.

Also, the Isreali army uses it and they have the best military in the world, so what are you talking about exactly?

Which top instructors will readily admit this? I have actually MET the top instructors in my country, who are trained by Israelis, and they are very down to earth and reasonable people who will discuss krav maga's usefulness to anyone and everyone. As far as I know the techniques are used regularly in real life combat situations and if any of them are ineffective or countered for any reason they will be adjusted accordingly or replaced; and THAT is the key to the success and effectiveness of krav maga, it's dynamic and inclusive nature.

As for the rest of this thread:

Only people who have been in fights have any credibility here and you can usually tell who has credibility just by they way they write.
he was an amazing boxer you realize that right? which means his footwork was unbelievable.

i love how all you mma fuckers think they're just gonna LET you run up to them and take them down. he was boxing people that could dance circles around you while your fatass scrambles to take them down only to meet a single hook to the jaw and eat the pavement.

his jab alone would've had you seeing stars and quickly reconsidering your life.
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^Ali vs rocky the fight was staged but they ran the statistics of all their wins, losses, K.O.'s and everything and statistically rocky won. Now do you think Ali the man who considered himself "the greatest" would do this without knowing he wasn't greater than Marciano.

Also some highlights


He'd while the floor with your mma asses and then speed walk to his corner

Pugalism master race
This fuckin thread lmao

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