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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Why are you faggots such try hard alphas?

Why is it that at the first real shit you get into, your inner bitch shines?

Why is it that most people here lived their whole lives as betas and suddenly now they're the beacon of manliness?

Why do you autists keep pretending to be something you are not? (Don't even deny it)

You aren't men at heart, you're betas hiding under a manly cover.

Not even a bait, just sick of thr fitness communities bullshit, all of these nerds and geeks pretending to be something else.
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Are you fucking dumb? I literally just said I was no alpha and I didnt want to be one, and I wasn't raised by a single mother either, wtf?

I cringe at the thought of you half ass reading my shit so you can rant like a little bitch.
>try hard alpha
no no, my dear OP, I prefer being a grass-eater that lifts. Lift, take scenic photos, disregard women and 90% of the social interactons - the recipe for win in life.
Only one obsessed here is you faggot, I don't have to try to be alpha. I'm literally just calling it how I see it and you're going full /r9k/. Pathetic.

PS. daddy not gonna protect you forever
Nice thread guys

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>Overcoming your BodyWeight

>2016 Olympics highlights

>What is gravity lul


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are you failing on last rep of first set?
No, usually last rep of last set. And some days I'm more tired, haven't warmed up properly or what have you, I may fail last rep of the 3rd set as well
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then like I said, take 5min rest after set
Tfw fell for the planche progression meme
Tried planche leans and planche plean reps yesterday instead. Got a really good workout for delts and didnt fuck around holding some dumb position fir x seconds.
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the only meme you fell for was to drop out of high school

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>tfw you've been overweight your entire life
>tfw after high school you ballooned from your consistent 220 lbs to 265 lbs due to at-home job and constant fridge access
>tfw your own father calls you a failure as a man for being too fat to join the navy
>tfw when your high school sweetheart no longer sought sex with you for several months
>tfw you first discovered 4chan and /fit/
>tfw you throw out all your soda and junk food
>tfw when you start running and doing SL/Greyskull
>tfw you have extreme Osgood schlatter disease crippling your cardio and leg gains
>tfw when your doctor says you will never do squats or be able to run long distances
>tfw when you struggle through painful physical therapy in order to keep going
>tfw you had several drinking binges setting you back because you hate yourself and your cripple knees
>tfw you keep getting back on that horse
>tfw endless setbacks both environmental and self-inflicted
>mfw today, after 2 years of setbacks, I squatted 2pl8, ran a 5K in 25 minutes, and weighed in at 219 lbs
>mfw I am stronger, faster, and lighter than I ever remember being

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Truly, all of us
Don't stop now
Excellent work man! Impressive work.
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Good job mayne

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Post in this thread if you lift for the Fuhrer

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Did Hitler do SS?
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Nationalism is the one true way.
Good thread
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I lift for mother Europa
There's people not lifting for him?

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>TFW have to fight off the 6pm urge to fap
>TFW I'll have to fight off the 9pm urge to fap
>TFW I already fought off the 12pm and 3pm urge to fap

Why does /nofap/ feel so unachievable?
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>not constantly wanting to nut
>getting dick sucked by a twink

Please kill yourself.
I accidently have not fapped for 2 weeks.
If you unironically think that obsessing about masturbation 24/7 is normal then I can assure you that puberty will come to an end eventually.
>preferring masturbation over gym twink head

That's how I know you're a faggot
get really depressed, then its easy af.
>source, me, 3 weeks and going

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How long did it take you to reach this milestone?
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5 months, been lifting for 8. My bench is 165 for 2 reps atm. I been increasing weight every week, hopefully I'll hit it for sets
First week in the gym, but I was 17 and a half and I'd been playig rugby since I was 10. Also went through a few months of 50 press ups a day before I started lifting
I did it 4 months in (8 reps), but I had only been using a legit program for 2 months
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>deadlift has been consistently increasing by 5kg a week (125 x5)
>squat is gradually increasing (80 x5)
>ohp seems to be getting easier at the current weight (40kg x5)
>bench has been stuck at 55kg for a month now
hopefully the bulk will achieve something atleast
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That's where I started.

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I fucked up /fit/, I was resting between sets on my phone, I usually listen to Civ Music + Classical music.
>I was ready to continue with my deadlifts but my phone slipped out of my hands and so did the headphone jack...
>I tried catching it but my hand pressed play and loud as fuck classical music started playing. I had to finish my exercises without music...
>Walked out of the gym and one of the fucc bois said "nice music mozart" and people started laughing

How do I tell them that it was Schubert playing and not Mozart?
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fun fact: this is the most famous composition to be premiered in nazi germany
coltrane? miles davis?
Hes a fuccboi. Call him a pussy and horribly make fun of whatever he says he listens to immediately after he tells you. Then if he tries to square up just grab him by the collar and wring him around a bit, if he bitches out make fun of him more.
>resting between sets
Nice meme.
Chopin a shit.

Debussy best composer.


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Who /gymbully/ here?
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Haha, you the man Big P!
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>they eat him alive and parade his dismembered corpse around on a live MSNBC newsfeed

So it was a Korean BBQ?
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who here is doing it?

considering trying it myself...
everyone here is doing it
it works too good

make sure you have black coffee to kill hunger and whole foods to keep you feeling full

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When did you realize it was just a waste of time. money and health?


Scobby was right all along. Gave up coofe/energy drinks before Xmas- I am no longer super tired, mornings, school, workouts, evenings. Never.
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Does anybody here drink bulletproof coffee?
or just coconut oil coffee?
Is it any good?
>mustard is tart as shit, no one actually likes the flavor
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The best coffee seems to be generic brand Colombian coffee. Kirkland signature, chef's kitchen, some Winco brand, as long as it's generic and Colombian, it's pretty good. Whenever I get fair trade/bat guano/flashy label coffee, it turns out sour and pissy.

Injecting Chinese bathtub chemicals general
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why would i opt for e5d as opposed to x2/week? Wouldn't that just make my levels fluctuate more?
how does deca and sdrol make you feel?
was going to start juice in summer but I think I'm going to place my orders tomorrow :)

Deca is supposedly very good for joints and pains. Sdrol allegedly has sides of the opposite.
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bimbobimbo, was plannin on doin either 10mg or 12.5mg asin a week while cruising. opinion? break up pills into smaller or wut, given the what? 12hr half life i feel like i should do do it a bit more often
Damn HGH is expensive! Guess it's worth it though. I better get started saving.

Okay, I don't know if this is the best place for this, so I'll keep it short and simple:
I've started cutting back my overall intake and have been looking into eating healthier.
However, there is one big issue I want to tackle along with this:
To give a bit of background, I'm 19, about 5'10" and currently weigh between 215-220 pounds, obese, not sugarcoating it. I've checked a couple of those machines that, at least if you're in America, can both check your weight and your blood pressure. Kind of like those things you see in pharmacies, but a bit fancier. Well I checked my blood pressure and, while my heartrate is normal, thank god, I have High blood pressure, 139 systolic if I recall. So my main priority right now is to cut that down as soon as possible. Heres what I know so far:
>What to cut back on:
Fried Food

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Should i kill myself? No matter what i will always have low hanging hyoid bone and can't get good chin and jaw
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Sounds like an excuse. I went bald. I didn't whine, I just moved the fuck on. Grow up.
Dont worry bud, I got you
chin implant, jaw implant, neck liposuction
>tfw no matter how bad life gets I'll never be a subhuman chinlet
Feels good
Lift more and shave that shit off your face.

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A reminder that we're all going to make it. We have proof that it's possible.

What's a good way to meet women and introduce them to fitness?
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It's just been my personal experience, but I find that I can't connect with Asian girls. Like there's something missing or very different.

They can be great people and at the same time the coldest robots to someone else. Have regretted every Asian girl I've dated and I would say it's a lot. White girls aren't much better but I felt more like I was with a person.
>twf your gf likes to dress up in all sorts of costumes and you coax her into cosplay while you are a caucasian male who wants to fuck Lara Croft in the ass
>and she likes tomb raider for the whole strong female protagonist -thing
why is it easy to ask your buds to do something but when it's a girl it suddenly gets weird to do it?

>texting a guy friend and a female friend at the same time
>guy responds, I go to do something else before I respond
>girl responds and suddenly I think about whether or not I should wait to reply or not and other bullshit
the fuck is wrong with me?

To keep it asian-related there's a pretty hot Nepalese chick I see all the time at my uni, but I don't know if I'd ask her out. Pretty sure she's Hindu and probably not even single either.

Name please, for the love of god she's gorgeous.
>the day of the ___

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