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1 reply omitted. Click here to view.
>>
Mobility, Stretching, and Self-Massage Resources:


MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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How do so many of the people who post here have a low enough bf% to where they can see their abs and have such good definition on their core? I've been eating 700 calories below maintenance for the past month, have been taking a fat burner before each workout, and have only lost 1-2 pounds in the last month.
All of my fat stores in my stomach though, so even though I look good with a shirt on, I still have a small gut despite having a healthy diet.
What's the secret?
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>>
>>38524779
What does 18/6 or 20/4 mean?
>>
>>38524789
fast for 18-20 hours, fit all of your calories in during the 4-6 hour window. this ensures your glycogen levels are low enough that lipolysis takes place. ideal meal timing is post workout.
>>
>>38524820
I pretty much did this during Ramadan. I didn't see any gains
>>
>>38524834
>I pretty much did this during Ramadan

neat. do it again.
>>
>>38524099
at least he is good at getting repeating digits. and they are all sevens.
you aren't that bad either.

> Feel sad
> Watch Zyzz video
> Feel motivated and ready to go lift

Does anyone do this?
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>>
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>>38524469
>do this
>season of show is over
>feel so much sadness that you won't see these characters again
>go to step 1
it is a never ending cycle man
>>
>>38524934
Stop projecting fag

I study finance/economics and Math
>>
When im sad i isoslate myself and listen to music and play solitaire
>>
>>38524934
The guy DID do what most men dream of, he got girls and girls chased him
If i could have one wish it would be that, money you can earn, skills you can learn but getting girls to activly chase you? cant learn that shit bro
>>
>>38524934
Meanwhile, over 10 million people know who he is (and growing). Five years after his death and he still has jelly beta faggots hating on him. How many people are going to give a fuck about some random egghead? No one is going to give a fuck about a chemist, programmer or architect unless you're in the 1%, and even then the number of people who are going to give a fuck in today's world is minimal.

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/fit/, what is the best compliment you've ever received?
Once, when I was at a concert/festival type thing with some friends, I was talking to a female friend and she said "I could see myself marrying someone like you anon"
She might not really have meant it to mean alot but god damn that felt good.
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>>
>>38521055
gf about a couple of months ago
>i know you love this but you're starting to freak me out

I regulary see whores in the subway or out in the street who can't hlp but stare for minutes on end. Some of them lick their lips. Seriously, the best complimetns I've recieved were the silent ones.
>>
Guy who works the front desk says I came in skinny and now I'm one of the stronger and better looking people there
>>
>>38521055

a month ago I was at a club and met this milf ex national level powerlifter mammabearmode woman. we danced and she felt me up all over and told me I have an amazing body. feelzgoodman.jpg
>>
>>38524885
>mammabearmode

I read that as manbearpig for some reason...

Good on you anon.
>>
Are you using steroids? (but I was natty)

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Why is it more impressive squatting 3xBW when you are heavier? pic related. How did Wilks come up with his coefficients? Wouldn't it be harder to lift more at a lighter bodyweight because you're asymptotically nearing being just the mass of your skeleton/organs/things that don't exert force?
1 reply omitted. Click here to view.
>>
I've strained my lower back and squatting is really uncomfortable. How do I rehab it?
>>
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reminder that Sean is attracted to young, barely legal boys
>>
>>38525008
PHYSIO
H
Y
S
I
O
>>
good morning plg !! I didn't get much sleep today :/ looks like I'm failing bench again today
>>
>>38525016
Classic Sean

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Who here Tamen noodles before gym? Carbs + salt = feelin' dangerous.

Also benefits of bro split + light cardio + limited carbs after 10am.

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Fraud, steroids, cheating frauds general, etc, etc

>no edition edition

>pic related
Reminder that this is estp, the disgusting goblin you degenerates wack off to
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>>
Kek guy came in like 5 secs and fell asleep so we only had to stay for like 20 mins quickest money ever

>>38524108
Unno it's ok I guess
I used to really like sex but after a certain heroin binge my voracious sex drive an hero'd and it's just another motion to run through
>>
>>38523699
none if you do it correctly.
>>
Having read through some fraud threads now, it really made me want to hop on juice

But i'm too much of a pussy :(
>>
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>>38524852
Wait you're a whore who thinks she's better than frauds?

Come on woman I know those limp dicks must be inflating your ego but nobody will ever love you. I know the money helps and so does the attention.

But you will never find love. Not even fake love. Nobody loves a whore.
>>
>>38524816
How come?

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How do you /eat clean/, fit?

I have three simple rules:

1) No deep fried foods
2) No oil or cream-based sauces
3) No sugary drinks

Pretty simple stuff. I feel like most overweight people are overeating at least one of these categories of foods.
6 replies omitted. Click here to view.
>>
Prep all my meals. 4 days at a time.
Never go shopping on an empty stomach.
Anything I drink that isn't water, is zero calorie.
Fruit and fage for snacking.
>>
>>38524646
>t. 5% bodyfat
>45kg
>mr 10kg dedlift
>>
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>>38524549
>0g added sugar, 0ml refined vegetable oils, no 'processed' garbage
>70-100g fiber
>7 different plants a day
>60-80g fats per day, from eggs, nuts, fish, liver, olives, cacao nibs, occasional slice of gouda
>180g protein from lean meats and dairy and shittones of legumes legumes
>rest of my calories comes from wholegrains and tubers
>1+ gallon of water
>2 cups of tea
>8 hours sleep
>lots of walking
>>
>>38524549
Those rules are pretty useless by themselves.

What about refined starches and sugar?
Do you eat normie bread?

Not gonna make it brah.
>>
>>38524549
My rules

1. Only eat carbs before a work out
2. No sugar
3. Nothing fried in oil
4. Drink plenty of water and eat plenty of eggs

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This was in a restaurant earlier
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>>
>>38524983
that gives me to many Deliverance vibes, but I would like to slap and whip them into making something like a pyramid or gym.
>>
>>38525018
Didn't even mean
>rape
Just like absolute humiliation
Collecting their tears and making them drink it


Record it and send it to loads of people
>>
>>38524851

slow night on fit again eh?

>and oh yeah, once again op is a gigantic faggot.
>>
>>38524983
Spotted the teenie
>>
>>38524851
Hey you fucking asshole that's me

Was linked here by my friend

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What's her name, /fit/?
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>>
Marie.

I've known her for 12 years.
>>
>>38525034
You wont.
After that one person it's pretty much over for love. You have to settle or find someone to fill the void.
>>
>>38524641

Marisol.

She dumped me a couple of months ago but we still talk. I'm trying to find someone new, but not much luck so far.
>>
Danica
[spoiler]Fuck off Jim[/spoiler]
>>
Brigitte
I want to improve and challenge myself thanks to her

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Can we list the reasons to kill yourself here
>>
>>38524984
no thanks
>>
>>38524984
REASONS TO KILL YOURSELF
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
REASON #1: Posting 'Reasons to Kill Yourself' threads on /fit/

REASON #2: THERE IS NO REASON #2
>>
Well, im out of peanut butter for the rest of the week
>>
>>38525028
>tfw recently developed allergy to peanuts
>>
>>38524984
having an existential crisis? want to talk about it?

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What are some good ways to naturally increase my testosterone?
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>>
>>38522661
No.
>>
>>38522806
>>38523006

Is this true? If so how?
>>
>>38522851
Lol
>>
>>38522638
Besides all of the bro-science there are some proven methods to naturally increase your production of Testosterone (even if it only be for short duration)

Body posture
Nutrition
Sleep
sex
hydration
Vitamin D

Reduced stress levels
reduce Unhealthy sugars

Increase in Physical activity(high intensity exercise tends to be recommended )
>>
>sit next to grills as much as possible
>eat meat off the bone
>come into contact with the colours red and black as often as possible

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Will lifting actually allow me to attain above average women? I've dumped my load in 7/10's my whole life, and just wondering what it takes to get the 9-10/10
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>>
>>38524743
>let me explain to you why this borderline 6 is a 9
lol k
>>
>>38523356
damn you are such an autistic.
>>
>>38524966
some people are too dumb you have to break it down for them
>>
>>38524982
no amount of glute doms is going to fix that shitty lanky manface taste of yours.
>>
>>38524990
it's ok bud can't have a society without plebs

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How much does a dumbell rack coast?
>It's for my home gym
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>>
>>38522405
Just get 2 dumbells that you can put 50mm plates on.
That whay you can just throw on some of the plates you use for your barbell and not waste money on a whole rack.
>>
>>38522939
>one credit each survey
>need 475 for 5 bucks
are you literally a slave?
>>
>>38524005
Already covered that up here >>38523824

Also, plates can be easily and neatly stacked on the floor, hex's can't
>>
>>38524070
Kek
>>
>>38524931
You didn't cover that. You're buying a rack to store your extra handles, collars and plates. You no longer save space.

And you have to neatly and easily take them apart after each use and restack them every time. I just throw the db back on the rack and move onto my barbell lifts.

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who do you lift for, brehs?
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>>
>>38521050
>>38521056
>>38521061
>>38521239
>>38521387
>>38521788
>>38521964
>>38522102
those rotated pics were yesterday in a "your 10/10" thread and lead to a big discussion, the poster now is baiting
>>
>>38520827
Every day I've worked out after my injury, has been for Artoria.
She is my guiding light.
>>
>>38522145
CLEGANE BOWL CONFIRMED S7
>>
>>38523162
Those hips
>>
>>38521285
>no homo tho
Fuck I'm dead


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