[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [cm / hm / lgbt / y] [3 / adv / an / asp / biz / cgl / ck / co / diy / fa / fit / gd / hc / int / jp / lit / mlp / mu / n / out / po / pol / sci / soc / sp / tg / toy / trv / tv / vp / wsg / x] [Settings] [Home]
Settings Home
/fit/ - Fitness

[Advertise on 4chan]

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

06/21/15It's now possible to use the legacy text CAPTCHA in the Quick Reply window. You can find the new option inside the [Settings] menu under "Quotes & Replying."
04/14/15Janitor acceptance e-mails are being sent; check your Spam folder if you applied.
02/28/15Janitor applications are now being accepted for the next ~48 hours.
[Hide] [Show All]

[Catalog] [Archive]

1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

File: 1436192093580.jpg (269 KB, 1033x922)
269 KB
269 KB JPG
Off the top of your head and in no particular order, create a very basic list of foods that (mostly) make up your diet. I'll start:

Eggs, chicken, pork, bread, rice, Greek yogurt, orange juice, water, green tea, almond milk, frozen berries, frozen vegetables, whey protein, pita bread, instant oatmeal, granola/oat cereal, lentils, and various condiments.

Pic unrelated. Unless pussy is a legitimate part of your diet.
91 replies and 20 images omitted. Click here to view.
well at least I'll eventually piss out most of the mercury

while the hormone disruptors build up in my body and slow release their supra-estrogen effects
mixed berries
greek yoghurt
brown rice
chicken breast
kidney beans

Comment too long. Click here to view the full text.
ground turkey
frozen blueberries
whey protein
olive oil
Zero carb master race coming through.




File: 1417410709625-1.jpg (55 KB, 708x960)
55 KB
/OWG/ - Olympic Weightlifting General
A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Squats and mobility edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)

>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.

Comment too long. Click here to view the full text.
81 replies and 23 images omitted. Click here to view.
how did everyone's training go today?

>tfw snatch day
>worked up to 85kg triples
>felt good
>tried hitting 90
>failed 9 times.
>get under and lose all upper back tightness and dump the bar forward.
>deloaded and did 75kg snatches to OHS x 3

>110 5x5 buttery smooth
>102 5 sec pause
>110 to 135, 5 kg increase, 5 sec pause
>140 can't get up, fuck, just sit in hole and stretch erry thing all out.

Comment too long. Click here to view the full text.
webm is QT edition related
not snatch day related.
solid tbh
>sn highpull from >knee
>FS doubles
>Split squat with just the bar instead of Goodmornings (coach says back is real strong but gota work on split work for mobility/small muscle shit)
>waiter walk (DB in one hand straight up walk 50m)

coach made a comment to another teammate about how im "killin the workout" so that was nice

goin out for coffee with switch chick tomo too
File: 1435853660788.jpg (59 KB, 496x615)
59 KB
so many reps
3 pos clean
jerk triples, fukin harsh without high blocks
weights irrelevant cuz i suck, having a quesadilla currently so that's good
File: noolygf.jpg (226 KB, 1501x771)
226 KB
226 KB JPG
i take it the waiter walk was for building unilateral overhead stability?

i've been neglecting front squats... i should start doing them soon

>tfw after getting stood up by dtf chick, and repeatedly flaked by other women in the past week give up.
>tfw still have hard feels for ex, and just want to get over her.
>barbell is bae.

how do i shave my ball sack /fit/?
Very carefully.
>shaving instead of trimming
not gonna make it
Very carefully.
You tell me, I've never watched you do it
Just grab your skin firmly and shave that shit like you normally do

How are you gonna raise your son?

>tfw wife's having a kid
>we just learned today it's a boy
>I wanna have him reach his genetic potential but don't wanna ruin his childhood or fuck him up

I need some advice guys. How much sugar do I let him have? What is the optimal age for working out(I plan to have him work out when he stops growing or at least hits 6'0 barefoot)? Or should I just let him do sports until 18?

What are the ideal macros for optimal growth? Are there any foods with natural growth hormones?
35 replies and 3 images omitted. Click here to view.
>(I plan to have him work out when he stops growing or at least hits 6'0 barefoot)
Is there any actual evidence that working out stunts growth?
Let him do sports throughout school. Not high school football though because it will fuck his joints up and injuries galore because they train like idiots on the field and in the weightroom. Let him do individual sports like track (preferably sprinting) and swimming. Get him in the weightroom at age 16 and teach proper form and get a decent strength base going before moving him to hypertrophy. Also most importantly let him be him and support that.
Gymnastics from a young age,
Get him in other sports as well like football or hockey.

The gymnastics will give him good flexibility and strength and in his teenage years get him into strength training, classic lifts and oly. Develop strength and power from a young age so he can go farther in lucrative sports like hockey or football.

If he makes it in the major leagues your life is pretty much set with the money he will be bringing in.

That's because his last name wasn't Thundercock.
true, true

File: 1427077720334.png (325 KB, 459x341)
325 KB
325 KB PNG
Go ahead and post em /fit/izens
235 replies and 65 images omitted. Click here to view.
But thats wrong

I think you're confusing classical liberalism with statism and dependency.
File: 1308696560745.gif (446 KB, 300x377)
446 KB
446 KB GIF
that's just hilarious
>Wish misfortune upon everyone
>I am a nice person on the inside!!

Is this a female fedora?
Ok, yeah, I didn't even think about that. But still, any school is going to tell you to cover up your belly, AND they're not going to let a dude walk around with his nipples out and everything either. Now if he was allowed to look like that and she wasn't, well then that's definitely wrong. In any school I went to though, they'd have both been told to shape up.

File: 1436257629275.jpg (81 KB, 640x748)
81 KB
so I'm doing AxBxA 3 day split. BxAxB. I'm looking to gain more size and change things up a bit.
going for ABxAB .. BAxBA

I usually do 4x8 with plenty of isolation. I get gains and size from this. but switching to going 4x a week. should I cut back on volume? so many 3x8 with less isolations?

any tips bros man chis
7 replies omitted. Click here to view.
go to hell, faggot.

already there.
Been doing this during my cut

Chest iso
Bicep/Tricep iso

Hamstring iso
Lat raises
Tricep iso?
Routine looks fine, 4x a week should be easy
I would do 3x8 but see how you feel doing another set, play around with it

don't forget your calves bro

Squat you faggot
i'm not doing squats lmao
they're a meme exercise
what about the rest though

File: image.jpg (51 KB, 480x477)
51 KB
> tfw caught my ex gf that I dated for 5 years cheating on me with a Chad 6 months ago and kept no contact w her since I broke up w her
> started lifting more religiously , have gotten my BF % to under 10 and weigh 190 w good gains
> have gone on multiple tinder dates and fucked multiple sluts but have lead to meaningless sex before i nexted them
> check ex gf Facebook
> her and Chad are now in a serious relationship
> have never really gotten over her yet

Can you cheer me up /fit/ bros ? I feel like utter shit
6 replies omitted. Click here to view.
Well he did say he made it to >%10 bf so that's good enough for me. I'd rather help a fellow /fit/izen out than see another "lel how do I into abs by next week?" thread.

But anyways op fuck that hoe just break off all contact.
>have that girl in my past
>she broke me
>next girl that I dated after that said she didnt know if we were compatible
>I never called her back
>Next girl gave me a lackluster handjob when she suggested we fool around
>Never called her back
>Next girl licked my asshole and gave me a reach around on our first date
>Never called her back
>Next few girls I never even bothered to meet because I hated them so much
Not an actual person, Chad is a stand-in name for the guy that is basically a huge douchebag but gets all the chicks.

Kinda like how Coffee is called Joe, you don't actually drink 'a cup of a guy named Joe', you drink a cup of coffee that you call Joe.

Also urban dictionary.
It seems you are getting the gays, anon.
If you're on /fit/ long enough you'll get the gays too.

File: maxresdefault.jpg (77 KB, 1280x720)
77 KB
how do I get his jawline?
89 replies and 20 images omitted. Click here to view.
its ok they become streamers and have children donate money to them for a living.

summit1g makes north of 300k a year from streaming.
>tfw he is like 1/3 of LIRIK
>not even as many subs as timthetatman
You gotta realize guys like that are like the minority of the minority.

Think about League of Legends. It has like 30 million people playing but only 45 are eligible to earn 12,500.

Out of that 45, how many are charismatic enough to start a successful stream?

Summit was never a pro(i guess somewhat but not on the serious level), always just an entertainer that was above avg that had an established stream.

He was big back before CS.
>has bet over 130k in skins on that site
>still negative profit
sounds like the ideal lifestyle tbh

File: 1436273484057.jpg (44 KB, 749x499)
44 KB
why was nobody in the gym?
The gym closes at 10
Who was gym?
The DuPont wrestling gym, it was a happy place. Lots of love.
>tfw rest day

Read the wiki, see the scene, you saved yourself 2 hours.

File: feel santa.jpg (74 KB, 677x743)
74 KB
I'm having a muscle spasm in my chest, like it keeps pumping and beating and its really weird (no it isnt my heart) and its annoying. Why is this happening? Is it bad?
8 replies omitted. Click here to view.
> Fasciculations arise as a result of spontaneous depolarization of a lower motor neuron

What is this? Does this have to do with muscle gains?
Motor neuron gains baby, check your magnesium intake,
Gains? I did bench yesterday maybe thats why
I have those too sometimes, especially when i get a bit dehydratated.

File: 1368335900223.jpg (387 KB, 960x1280)
387 KB
387 KB JPG
Waifu Edition
151 replies and 17 images omitted. Click here to view.
File: 1435707129178.jpg (255 KB, 681x999)
255 KB
255 KB JPG
you missed the part where I'm just jelly. You should post pics though, for mostlyhomo to critique.
I've been pretty reckless with sterons but I'd never use synthol
>i-I could be your mad scientist for the n-night
>f-for you
This, every time I see a bodybuilder even at the top level if they've used synthol it's always just so obvious and weird looking.

File: image.jpg (158 KB, 720x960)
158 KB
158 KB JPG
Hey fit I really want to hire this escort. I'll get the two hour deal. Then I'd workout with her for 40-50 mins then the rest of the time it's her sweaty and musty ass being rammed into my face as she berates me not only psychically but emotionally as well.

65 replies and 5 images omitted. Click here to view.
Strong delusion
couldnt find any transsexual escorts in my city and im pretty bummed now too
Most of the pictures posted by chinks are usually fake. But you can't go wrong with a shanty eyed girl. They're all stunners
Holy shit escorts can actually refuse people.

So you fuckers are both paying them a small fortunee AND have to treat them with respect.
little does he know
i'm a 10

File: AQJWs.jpg (113 KB, 1000x667)
113 KB
113 KB JPG
Should I go to the strip club?
To keep it /fit/ related, pushup thread
43 replies and 1 image omitted. Click here to view.
she cooks dinner
with the groceries that she bought
because she has a job
like a regular human

i wouldnt be with a girl who is dead broke either, works both ways
File: troll line.jpg (47 KB, 512x512)
47 KB
troll confirmed noone is this retarded
Got a rich gf when I was a poor broke as fuck nobody, best girl ever miss her a lot now bros T_T

But you don't need money to get a great girl just luck sometimes bros

>you dont need money

>you dont need to be attractive

>you dont need a big dick

real life is not a fairytale

these things matter, a lot

File: IMG_20150525_132052.jpg (39 KB, 640x640)
39 KB
85 replies and 62 images omitted. Click here to view.
>inb4 every manlet makes this their wallpaper
File: 1340836225426.jpg (148 KB, 1600x1200)
148 KB
148 KB JPG
/r/ quote for captain of my soul poem
File: 1340840355485.jpg (366 KB, 1360x768)
366 KB
366 KB JPG

That's from Invictus, by William Ernest Henley.

The famous last four lines are:
"It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul."
File: 1340840736239.png (153 KB, 1920x1080)
153 KB
153 KB PNG
also you should really memorize the whole thing. its one of the poems every man should know.

[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.