THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
https://www.youtube.com/watch?v=-o0w87bSwXwDouble kettlebell clean and press each day is working greatDoing at least 10 reps daily with 32 kg kettlebellsIve been doing this for nearly 2 weeks nowPeformance is only getting better and more consistentMy bodyweight is now 84 kg at 175 cm and I stopped counting calories, just trying to get like 180 grams of protein each dayI seem too be gaining muscle and losing fat slowly while remaining at the same bodyweight.Thx for reading my epic blog it is 4 am here and I will do another all nighter probablyTHE PATH OF SEMEN RETENTION IS VERY LONELY I NOTICED
>>77457066In a row?
>>77457058pop off king
Get a haircut dude. Holy shit. The hair and the glasses make you look like the retard in the movie Prisoners.
>>77457122>you look like the retardguess what?
>>77457122seethe harder faggot
Amerilard generalprevious thread >>77429302
>>77450612This is the video that convinced me that you can't cure anyone who's over 300lbs
>>77452971Wow fatty got a haircut and looks 10 years older. This bitch ass faggot is gonna die anyways no matter if he drops under 200. He's been fat for his entire life and there's nothing that can save him other than the mercy god. He's lived a horrifyingly selfish and victim pitying life and it will be beneficial for everyone around him once he goes six feet under.
>>77457062The mothers I know personally in my family either lost weight or kept their weight carrying and having babies. This stupid fucking bitch is already walled in the first half, she definitely got addicted to 3000kcal iced coffees and eating like shit.
>>77457044Rizz is short for charisma (chaRIZZma).>>77457062Pic related
>>77444051Anyone else thinking it?? I'm thinking "based." lmk if you had the same thought.
I dont feel anything when touching my tits but its weird. Are they supposed to "pop out" like this
>>77457024>>77457036>ai slop
>>77457103Wym hyper aromatizer, retard? My E2 was at 24.
>>77457025A bit. You should not have used test boosters because they aromatize to est and give you man-titties (gyno)
>>77457024I wish my chest was normal like yours
>>77457127>Asks if he has gyno>Gets a thorough detailed answer (yes) and the causes (being low test and aromatizing)>Gets mad at answers for questions he asked and expectedWhat was the point of this thread ?
Don't take the jab.
>>77456405Why do these goobers keep pushing into Shrek territory? Just stop when you're ripped and normal.
>>77456107nah nigga roids don't change the muscles and soft tissue in your face I mean yeah they radically do for every other muscle from the neck down but the roids magically don't affect the face bro that's just a different camera angle
>>77456107Left is a few 500mg a week blasts and some varRight is 1.5g+ anabolics plus HGH plus insulin plus liver rape orals
>>77456563>roids don't change the muscles and soft tissue in your faceThey literally do, plus water retention. My face aged pretty significantly after I started TRT at a mere 100-150mg/wk but I was a major baby face before
>>77455935>>77455938Where do you even show this off? You'll look like a tool walking shirtless in the city.
Is it possible to safely do 7000 squats a day without ending up in the hospital?
>>77457136Definitely, and do 10,000 punches while you're at it.
Why are construction workers dyel if they lift for 9 hours a day? Volume bros...? Functional strength bros?
>>77456719Depends on what you do. I’ve been a plumber for 13 years and I’m doing the least physical job of my career right now because of how tedious the labour is. It’s a start contrast to when I was walking 100 flights of stairs a day with a loaded toolbelt and doing fast-paced pre-concrete work. I did way less lower body volume in my training and had to forcefeed myself just to maintain weight
>>77456810The average indian worker has no food and is still sitting in traffic for their 5 mile drive
>>77456810it’s hilarious how smug you are when you cry to get threads about you taken down lol
>>77456719Most of them eat fast food and drink sodas or energy drinks every day. After work or on the weekend they have a case of beer.
>>77456719>>77456788I raked 2" to 3" rocks for a hour and that worked my lats and shoulders enough to make them sore for a few days.Lifting fifty 30lbs slabs of marble or whatever is only going to wear out your back.
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77428649
I dont feel anything when touching my tits but its weird. Are they supposed to "pop out" like thisNo, I obviously dont use steroids but since this is a common topic among those who do, I thought I should ask here.
Closest thing to primo that isnt fuck expensive? I thought EQ would be similar but too many issues
>>77457030>Brown nipples
>>77457031Mast more than EQ but all three fill similar rolesEQ is a technically a test derivative while the other two are DHT derivatives Primo is just the weakest and also least blood toxic so its popular for the laterThat unfortunately means for the same level of effects as mast, you'd take more of primo, an already expensive compound, which would negate the "easy on bloods" benefitTLDR Don't be a pussy and blast the masteronThe anon using a dht plus test in his blasts knows whats up btw, very based.
>>77457030Genetics, water retention related to estrogen, just a little fat from higher bf are all potential causes of that even nattyAre they supposed to? Sometimes for some peopleNot all nipples are the same anon
>does 50kg dips for reps>still looks utterly dyelWhat causes this, muh progressive overload? What is he supposed to do? Dip 100kg?
>>77453117>What is he supposed to do? Dip 100kg?As someone who dipped 90kg I don't think 100 is enough maybe 150 and you will look decent.
>>774532125" is good enough and above average, ok ?????
I fucking love dips bros
>>77453212>Yeah, just like the Greeks imagined Hercules demonstrating his strength by... sumo deadlifting with a 3" ROM. Then benching with a 2" ROM. What a display of functional power.FTFY
>>77453117Reality is that natties just don't get that big. Many people with overexposure to roiders just expect more than what will really happen. >>77453502>strength≠hypertrophyDefine Strength. If the definition is 1RM for SBD, then of course someone who doesn't train SBD will be weaker. Their muscles might be able to put comparable force. But they aren't going to beat a guy who practices SBD because they haven't practiced the technique and gimmicks to max the lifts. If the definition is force produced during muscle contractions as opposed to moving as much weight as possible with technique would be stronger because you can test them for force production using isometric torque tests. Isometric torque instead of 1RM get rid of most of the>neural adaptations & better techniqueIsometric torque tests are practically just isometric versions of isolation exercises at certain joint angles. Strength training with this definition just training to contract with more force. Particular motions/machines/etc. here are just tools suitable for each lifter to help them contract the muscle. Technique here not about maximizing the weight on a barbell but about moving in such a way that you put as much load as possible on the targeted muscle so that it has to contract as hard as possible. The best technique here might result in less weight on the bar, but the targeted muscle might even be working harder because it has to do all the work. >strength expressionJust a vague bullshit phrase. Virtually meaningless.>Hypertrophy adaptations Myofibril growth (what produces the forces) occurs during hypertrophy. This means the muscles can produce more force. In other words, you get stronger from hypertrophy. >from increased energy demands & fatigue.No. Hypertrophy is a response to mechanoreceptor overload during your hardest muscle contractions. Overload them consistently over time and you grow.
Do you guys ever sometimes wish you were less /fit/? Seriously, it starts getting hard having to deal with tough guys thinking youre some kind of threat or becoming the go to guy to call every time someone needs a couch or fridge moved. Also starts getting tiring constantly getting asked to play pick up basketball or pickleball by your friends or even just when chilling at the beach and strangers ask you to join beach volleyball. Jobs suck because the boss always wants to promote you too quickly before youre ready because "oh wow hes ripped he must like having tons of responsibilities"It generally becomes annoying getting invited to parties especially pool stuff in the summer when sometimes you just wanna play some vidya or have a solid scroll sesh. Also the competition from girls starts getting exhausting and when you do start something with a girl she always wants to move too fast and do freaky stuff like oral or giving her anal when you just wanna cuddle and take it slow and really connect with herI wish I was less fit but working out just feels so good and no matter how much I eat I cant gain fat, gym starts taking up time that could be spent just living life
I will continue to be lazy and unambitious yet fit
>>77456937Only real answer> /thread
>>77456170Ah sweet! I love ninjas!
>>77456170>ugh how do I make people stop remembering I exist>ugh how do I become less socially attractive>ugh how do I stop having friendsplease go humblebrag in hell
>>77456777you know how you have christians that are not ultra religious and do things that the bible tells them not to do? muslims do that too.
Do you drink this? How many cups a day?
No. Whey is retarded. It’s not that hard to slam some hard boiled egg whites and turkey breast.
>>77456827You do know that whey is made from a waste product in cheese production, right? Just eat meat and eggs.
>>77456827I heard whey makes you bald, but I've also seen people say that about creatine so who knows.
Your gut can only absorb 30g of protein per hour. Your perineal gland can absorb 100g of protein per hour. You have to boof it for max protein absorption.
>>77456827drink it with milk when you're eating this >>77457131
Anyone have experience of new this brand that sponsored Sam Sulek? Should I stay away or is this legit stuff? Let me know, thanks
Stay away. Save your money for food and gear
>>77456642Sam Sulek is 17 btw
>>77456642Just do test.
>>77456642>Roidmonster gets a deal to promote a drug he has never used.
How do you tell the difference between a fraudulent BBL and an actual nice ass developed in the gym through squats, hip thrusts, and deadlifts?
>>77455063
>>77456897I'm not implying anything. I'm saying, oh, look, she's got fake tits. I WONDER WHAT ELSE MIGHT BE FAKE?
/fit/ used to have good tastenow the pajeets from Australia ruined every that hoe over there thread
>>77457050Her tits don't look that big. While A cup is the most common cup size, that doesn't mean none of them have good natural tits like Eunbi does. She's not exactly petite either. .
>>77447154
I've been doing a normal cut for quite a long time and I'm getting sick of it. Has anyone done rapid fat loss? What was your experience?I'm not sure I can endure eating basically a kilogram of chicken breast and some cucumbers per day for a month or two. How miserable is it actually?
>>77455771That’s not the kind of diet that causes gout. Gout is caused by alcohol, junk food, and high purine foods, of which there are only a couple on the list and they’re presumably not eaten enough to cause gout. Do you have any idea how much trout you’d have to eat to get gout from it?
>>77454125Biggest faggotry, if you get the electrolytes right in both cases you end up with 0 appetite after a few days. Ketones are extremely appetite suppressant, that's why ketofaggots swear by their diet. I've done both fasting and rfl extended, my fasting record is 6 days, on rfl I usually go a week and then do a refeed maintenance day. On rfl I have more energy, I can maintain weights easily and my mood is better. Downside is your dick stops working after a week or so due to test crashing to hypogonadal levels.Still best diet, you reach your goal weight quickly and get on with your life. If you worried about muh hormones just fucking take a week off after a month or so
i think this is a good thread to ask this. without special scales and measurements for bf%, how do you know if the weight you lost is actually fat vs water?i've been fasting for longer periods during the day, like breaking my dast around 4-5pm, and generally walking a lot more and being more active. in a single day, it showsa that i "lost" 4lbs which is absurd, but its likely more because im dehydrated. so im trying to gauge what my really weight loss is actually
>>77456890Short term stuff doesn't matter, just track it over the long term. The slope of your best fit line will indicate how quickly you're actually losing fat.
>>77456702It is literally physically impossible to experience a blood sugar crash and cortisol spike on this diet so you are completely full of shit. If you don’t feel anything there is something wrong with you.
>I gave up smoking, drugs and alcohol!>Now I wat healthy and run 10 miles every morning!Why does every guy like this always end up looking like a ghoul? I know multiple people irl, but the same happens to celebs like Steve-O
Loose skin, stubborn face fat, years of surplus estrogen
>>77455932AI imagine posting this
>>77450923I find these physiques extremely repulsive>the blobby and amorphous torso>the stick arms>ungroomed body hair (10x more on their pot belly than their chest)
>>77450923Cause their goal is general health, not having a ripped gymbod.
>>77452017And what does Joey Diaz do? He is a morbidly obese comedian that works like 10 hours per month.
