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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Does liking strong girls make you gay?
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I just wanna prone bone while pressing on her lower back




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Pit admission is on a self-serve basis. Jump in whenever you wish.
>been lifting 2 years sporadically
>can only incline db 40s on a good day

living the 144lbs failure life

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now the test boosting effects of onions are understood steroids are redundant and we can replace /fraud/ with /onion/ general.
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>Eating onions was a tradition to fortify athletes before the Olympic Games. Athletes consumed huge quantities of them, drank onion juice, and rubbed onions on their bodies
But the onion consumption is complety uncorrelated with the baldness in your pic.
What you are all trying to do is extremely moronic, you absolute nutters. Your testosterone levels will not increase through eating the vegetable, your hair will not grow back, IT WILL ONLY MAKE YOU SMELL! Testing has only been conducted on rodents, are you a rodent? What makes you think there is any scientific correlation between studies on rats and humans? There is absolutely NO scientific basis for what you are claiming.

You are all intentionally trying to take advantage of vulnerable people on this forum, you are trying to Troll them in to using onions as a meal substitute, testosterone booster or medication replacement. This is, frankly, disgusting and you will likely get a lot of naive people very ill.

If you are an older gent genuinely concerned about your testosterone levels, consult your GP.
>baldness and body hair caused by higher test
Not always true
I think onions are just a big part if the culture in a lot of those societies unlike America where we just deep fry them at best
check out this weird shill's post.

> tfw only ugly girls mire you
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Wtf I can't believe you guys are talking about fucking fat chicks!! Thats it,, I only want to talk about the ones that are looking good...
back to >>>/pol/ jew
you have no power here
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>tfw you strive really hard to get girls to like you and when they're finally at the point they really want you you push them away by being an annoying asshole because you're too much of a coward to be the one to call it off and then a month later you realise how badly you justed yourself

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>I don't really find guys with muscles attractive

Why do women always like to announce this?
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maybe you are mixing phisical with mental characterstics
They don’t always announce this. Try talking to more women.
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Because big muscles represent hard work and dedication
This is intimidating for girls who have none or almost nothing similar to hard work and dedication
The thing is that most girls fall under that category

If she tells you this she is basicly saying
>I don't have the same passion and dedication
>This is why I am intimidated by your higher sexual market value
When I was 14 I didn’t find muscles attractive, could be that she’s young

How long does it take the average skinnyfat to become green man with consistent training?
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took me 1.5 months but had athletic background
Four months

I started at 130lbs. lmao

Been steadily gaining about a pound a week.
How about eating some bird while you work on those months and go to church
Lifting for 1 year 5 months
6'0 ~170lb
Keep stalling on Backsquat pls help

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What kind of meatcuck are you? edition

A place for discussing all things vegan ethics, politics & health

Meat consumption is ruining the environment.
- Pollutes rivers
- Forests cleared for livestock
- Causes soil degradation
- Massive inefficiency
- Major contributor to global warming.


Vegan Health

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Nice pictures, made me kek


Read all of https://www.reddit.com/r/steroids/wiki/index before asking your absolutely retarded questions. no exceptions.

If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.

No, we cannot tell you how to dose your AI.

Oral only cycles are retarded and you're a retard for considering them.

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I really hope you're goals aren't aesthetics. No offense but if your goals are, you already ruined them with the tattoos
Please tell me this photo wasn't recent...you look natty even though you're running alot of stuff might be just the camera though since when I look at myself in the camera i look small as fuck but standing next to someone I'm big. Sick calves btw. What do u do for them?
Na I couldn't give a fuck.

Read their mission statement just then
>Home gym
>Fighting background
(Boxer) Check
>Life is constant self improvement
>Some are solitary practitioners
Ultra check
What's the end goal then anon? Bear mode? Anyways do u got any before Pics?
End goal is to lift as much as I can while still having a balanced body. Something like Mariusz Pudzianowski.
Na, I don't keep photos. I hate looking at myself because I just see faults.

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>we can create futa babies
wow so my degenerate chinese cartoons are real
>What effects one parent's body similarly affects the offspring, before and leading to birth
Nice breakthrough faggot
Once I knock up my gf, I'm totaly injecting her. Don't care if it turns her into a roided hairy ape, she becomes irrelevant once my future son or manly trap daughter is cooking.
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>he wants to raise a manlet

>inject her with teen
>close child's growth plates
>she gives birth to the lord of all manlets
>14 inches tall, ripped as fuck, constant tren rage
>he leads the manlets out of the pit and into a bloody new dawn
>the age of the longmen is over, now is the day of the manlet

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What's your favorite /fit/ movie?

>pic not related, but how is this guy still alive is beyond me
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The Green Mile
12 angry men
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Dude he's a child of immigrants that rose from poverty to fame and fortune whilst delivering happiness and inspiration to a half century of people, he's more American than you'll ever be.
Does Rudy count? It's a manlet succeeding through grit, determination, and inspiring music.

I don't even like football.

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Motivation Thread:
>mfw broke 62 nofap by edging too far
Post your personal 10/10's for motivation for anything lifts/diet/nofap/etc...
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Someones Jewdar needs fixing. She has a perfect proportion Aryan nose. Like seriously, literally has not even a single Jewish feature on it, stop huffing that jenkem.
Goofy lucking bitch, very unaesthetic facial features, and is mentally ill (race mixer)
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ye she is awesome :)

ITT Who is your fictional idol
I'll start- Tyler Durden:
* Doesn't give a fuck
* Lifts
* Has self worth and values
* Charismatic
* Puts himself first
* Definition of Masculinity
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Goldberg (the character - his real life persona is boring).

Nothing makes me want to workout more than classic WCW Goldberg matches. Bought the blu-ray and just putting the matches on auto-play is better than any pre-workout.
*Enjoys life
*Direct and honest in expressing his feelings
*Respects other people
*But always calls them on their bullshit
*Still makes friends despite the circumstances
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Sinterklaas is fictional? Fuck man no.... DELET
I'm watching True Detective S02 and I gotta say Frank Semyon is one of the realest to ever do it. Self-made, confident and bantz for days
>Yaaag sbarrooo

chris jericho sips
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If I'm doing onions and sips at the same time should the colour of sip I choose correlate with the colour of my onions?
>famous person drinks a popular comerically available energy drink
Omega fags btfo.
holy shit SIP BOYS WW@??????

What's the proper way to do pushups?
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the chad push up
For the love of zyzz who is that?
chest 2 deck

You should really just fucking google it, and I shouldn't help you- but fuck you anyway here.
Societies are changing constantly the west is not the same it was 100 years ago and that west was not the same it was 200yrs ago

how do i stop admiring other people at the gym.

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