[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / out / po / pol / sci / soc / sp / tg / toy / trv / tv / vp / wsg / x] [Settings] [Home]
Settings Home
/fit/ - Fitness

[Advertise on 4chan]

4chan Pass users can bypass this verification. [Learn More] [Login]
  • Please read the Rules and FAQ before posting.

11/28/15New trial text board added: /news/ - Current News
11/12/15Name changed. WWE topics on /asp/ - Alternative Sports & Wrestling
11/09/15New trial board added: /trash/ - Off-Topic
[Hide] [Show All]

You anon might like it more. "Anonymous Documentary - How Anonymous Hackers Changed the World Full Documentary"

[Catalog] [Archive]

1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

File: 1448341315503.png (260 KB, 360x360)
260 KB
260 KB PNG
I have low test. How can I boost it, what foods and vitamins should I take?

File: Push-up.png (40 KB, 900x1002)
40 KB
Let's go
114 replies and 6 images omitted. Click here to view.
wont do them anyway
Proper push-up form?

I'm getting sore elbows from pushups atm (like a nerve pain)
for sure

>Male mountain gorillas reach an average of 6 feet tall (when standing upright) and weigh 400 to 500 pounds.

Could you beat up a gorilla?
2 replies omitted. Click here to view.
File: 1439661737573.jpg (31 KB, 324x600)
31 KB

no and literally nobody could

unless weapons are allowed
File: 1445674214532.png (283 KB, 546x432)
283 KB
283 KB PNG
>tfw you never evolved to be able to roam jungles, kill animals and eat their meat raw
why even live
Hahha stupid lanklet! because Im shorter I could easily dodge any attack it throws. I would just wait for him to get tired and beat it to pulp. Nothing personel kid.

File: image.jpg (207 KB, 1920x1080)
207 KB
207 KB JPG
Tell stories of the sacred sentence we all want to hear.

Got asked this for the first time today. Hung out with some buddies I haven't seen in 3 months and they both said "why do you look so muscular?".

Felt great lads. This is coming from a former hungry skelly currently working his ass off to not be such a hungry skelly anymore.
25 replies and 6 images omitted. Click here to view.
trained for 4 years than stopped for 7 months and lost most of my gains, than went back at it hard 8 moths ago, at the beginning friends and acquaintances were "laughing" at me and saying things such as i was skinny fat or "fat" than 5 months i got most of my gains back (thanks muscle memory) they were saying "still working out? getting bigger" and now 8 months they just look at me with certain look in there eyes and don't say anything. it's strange.
lost 110lbs

I'm pretty certain you're just being facetious but I lost weight, didn't gain
yeah yeah
people don't aknowledge my progress anymore, feelsbadsometimes.

File: image.png (42 KB, 1072x501)
42 KB

Hello there, I didn't see you
Please come on in and discuss the glorified hobby that is powerlifting
Many of our users here are capable of out totalling /fraud/ users who inject copious amounts of steroids
We here at PLG are a different breed
We are strong, good looking and natty

So come on in and strength train with us
You can try asking questions pertinent to that of powerlifting however you probably won't get a good answer

That is all
34 replies and 4 images omitted. Click here to view.
Why would you use equipment?Whats the point?Isnt it like when crosshitters ise elastic bands to do pull ups?
Holy shit your home gym is pathetically shit
My state of the art home gym blows yours out of the water
Now I feel bad.
How many Olympic bars do you have?
>only having lmao1dog, get real m8

File: image.jpg (77 KB, 482x687)
77 KB
Hey /fit/ Ive come here for help.
I'm 20 and probably the largest one in the world. I need serious help with losing my weight. Is there a popular forum I could join?

Also all fat hate/jokes won't effect me so don't bother I know I'm a fatass.
157 replies and 17 images omitted. Click here to view.

Hey man. Hows it going. I'm going to reply to you with the assumption that you're not a troll..

Stop making excuses. Even if they are true, just fucking stop it.

Download myfitnesspal on your mobile. Calculate EVERYTHING you eat/drink etc. Everything. Even ketchup. Even OJ.

Don't go over 2500kcal. Ever. Not one single day.

If you are stuck in a bed. On your chair. Whatever. Just fucking move your arms about. Move your arms about like youre theres a fucking demon in your soul. It will look stupid but nobody will be watching anyway. You look stupid enough as it is so just get yourself moving in any way possible. Even if you just sit there and make rowing motions for 5 minutes every day. It's better than not doing it 'yet'.

Those are the only two things you need to do. If you aren't trolling. Do those things. Come here every fucking day and lurk or even shitpost or just update us on how you feel or whatever the fuck you want.

Comment too long. Click here to view the full text.

pic or gtfo
bashing his physique without posting one, are we?
Is that you? If you good shit man. If not still a great example.
Well yeah no shit

File: Fitness Centre1.jpg (93 KB, 620x350)
93 KB
>not shadowboxing between sets
not gonna make it
>lifting to make up for being indian

File: th6QXRE0G8.jpg (6 KB, 122x135)
6 KB
Does /fit/ think bro split is a gud for aesthetics?
>inb4 pls jef
11 replies and 1 image omitted. Click here to view.
>doing shoulders with sore lats
enjoy your ohp nostability
>sore front delts/tris from benching
enjoy your nopressing power

lower body + ab

Looks like the start of a gay porn scene
doing chest will fatigue your triceps and doing back will fatigue your biceps

youll be working with "used" muscles on the next day. i see quite a few programs working opposing muscles (chest/back) on a day instead of the muscles that work together.

i usually do
chest and tricep
back and bicep
legs and shoulder

that way my back and biceps are fresh. the difference between the two splits are probably indistinguishable though.
>bro splits

Another example of guys on gear giving advice to DYEL's

Never, ever, pls

File: arnold-1080x675.jpg (87 KB, 1080x675)
87 KB
shoulder routine:


>ohp on smith machine
>front raises
>side raises
>machine that simulates side raises

am i not doing enough? i want the boulbous look. they look big when i flex my biceps but just resting they dont have a lot of thickness to them.
21 replies and 2 images omitted. Click here to view.
how do you ohp on a smith machine? are you like 5'1?
breh just do
4x5 ohp (if twice a week also 4x8 DB press)
3x10-12 side raise
3x10-12 front raise
3x10-12 reverse fly
natty 3d delt rite dere
do barbell ohp, you can afterwards do sitting ohp on the smith machine but please do The Press(tm) like Monsieur Marquis Rippetoire teached us
>smith machine
Get out c.uck

File: 1435465673602.webm (1.88 MB, 608x1080)
1.88 MB
1.88 MB WEBM
Running is so hard.

How do you guys do it? Should I be walking more first?

I'm 300lbs of man. I can jiggle jog for like 5 minutes before dying. I've lost a fair amount from dieting, but running isn't getting easier.

how do I keep going
The mind is willing but the body is dying.
18 replies and 3 images omitted. Click here to view.
File: 1369640764340.gif (30 KB, 528x409)
30 KB
sauce now!
Your legs are getting used to your load so just keep going and dint injure yourself, try just standing up more in the day and moving faster in general daily chores, hve you tried drinking more green tea and doing lazy form calisthenics? Cos I know some fat cunts who lost weight just doing that
I'll swim when it gets warmer out.

I'll have to find something I can just use a mat and dumbbells with because I don't want to pay for a gym.

I'm not a huge fan of green tea. I need to look in to calisthenics though.
Lift weights
Eat less.

Stop doing steady state cardio.
But that requires a gym membership and being around other people.

File: rate.jpg (305 KB, 1286x1241)
305 KB
305 KB JPG
Alright /fit/, let's see your tastes. I want to know what other DYEL's interests are. I'll start.
205 replies and 79 images omitted. Click here to view.
Time to grow up autismo
D.A.R.E confirmed
>gender: 21

That's some next level shit
I remember literally being told weed would make me grow "manboobs"
If you smoke a lot, you actually will. it inhibits testosterone and promotes estrogen. seriously, ask any GP

Is this the ultimate sport mixed with gym?
3 replies omitted. Click here to view.
Boxing is a good sport because it is the closest thing you can get to fighting while having rules that prevent people from getting seriously injured like the way you could in a real fight.

It is also designed for people of similar heights or to give an advantage to the taller person. The advantage of reach is diminished greatly in a self defense scenario or a properly fought MMA match. It is still an advantage, but not as significant as it is in boxing. If you think you are just going to hold someone at bay because you are a few inches taller boy do I have news for you.
it would be neat, if only it incorporated elbows, knees and kicks.

great cardio though

manlet detected.

Tall guys always beat small guys

great bait anyway
Not if the shorter guy knows what he's doing

Having longer arms isn't an advantage if the other guy gets too close
Work on your step in. Aggressive isn't wrong.

File: 2761438422778.jpg (8 KB, 340x190)
8 KB
So have been lifting for about 4 months sirius xm and dicking around for about 4 months before that. I wanted to add some cardio to get the fat % down.

Is boxing a good idea? I would start boxing in january.
Only if you get a trainer who shows you proper form.
sigh just jump rope

Yes, by all means do it. I started out for the same exact reason, and it's been a great way to complement my lifting routine.

Only one caveat:
>get a trainer who shows you proper form

This. If your trainer doesn't take some time to show you proper form right at the beginning, you're in the wrong gym. If he isn't calling you out on your bad form a hundred times in your first week, you're in the wrong gym.
Boxing is a really good workout and if that's all you want to do is get your fat % down, it's fine. Although debatable, if you get serious about boxing, then lifting can be detrimental to the speed and power of your punches due to the 'snap' needed to throw and efficient punch. Boxers like Mike Tyson and Oscar dela Hoya never lifted in their prime.
Okay thanks anon. The one I have been looking at has a "beginner course" thats about 2 months and after that you train more often with a general group

File: hand_002_by_isostock.jpg (47 KB, 600x900)
47 KB
Hey /fit/
Do you fap before or after gym?
3 replies omitted. Click here to view.
I fap 1-3 times in the morning, after waking up, and 1-3 before going to bed.
I gotta fap before otherwise I just cum in my gym shorts all the time.
up to 6 times a day... Dang nigga, that's some quick recovery you go there

Home gym masterrace

When i do squat i fap between my sets.

Its gave me extra power
Holy fuck bro, we are jack off buddies.

[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.