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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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>fell for the penis pump meme

What can I expect? It's arriving tomorrow.
Erectile dysfunction
> only bloatmaxxing ur dick
you'll use it and think it looks bigger because of placebo. You'll take it out and it'll shrink back to normal size almost instantly

Current Body Thread

Get in here, brahs.
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5’9 165 lbs

Have I made it yet?
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179cm 80kg only thing I like about my body is my lats
made it for sure
You made it brah
I honestly couldn’t tell you. I usually just lift for high reps 10-12 at a weight that’ll cause me to go to failure

How do I get better shits? I tried eating tons of fiber and drinking about 3 liter of pure water but was still not really satisfied. I want shits that beg me to leave me in one clean go.

Please, this is greatly important to me. A guy that has pleasant shits is a happy guy all around.
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Shit in a crouched position or raise your feet up from the floor when on the toilet. Relaxes those but muscles and causes less damage while coming out so beautifully easily
Doing that for months and they don’t leave me easily anyway. I still need an shower with a finger up my ass every time.
Eat more fibre dude holy shit
And crouch fully on the toilet seat
How much fiber am I supposed to eat? I’m nearing the 60g mark at this point.

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fellas, what drugs have you tried? which one did you enjoy the most? alcohol/nicotine also counts as a drug, this thread is a safespace for all degenerate drug users.

anyone here tried 2C-B? I did some yesterday and it was awesome. like MDMA mixed with LSD.

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>m-m-m-muh western civwisashun
it was entirely built on individualism and freedom. this is the result of it
go crash a car into a pack of leaves you fag

I wouldn't jump to using a benzo, unless your anxiety is really bad, and those panic attacks get worse. It's just that benzo addiction and withdrawl is really scary, and arguably worse than a heroin withdrawl (seizures are so bad). But using benzo responsibly and only when really required isn't bad.

Valerian root is pretty good for a easy, daily usage if required. Maybe seeking therapy can help you if required.

As for Phenibut, it's decent for the anti-anxiety effects, but theyre somewhat mild. Phenibut is better for what I described; alcohol effects without the alcohol. Alas, Australia is so fucking anal with drugs.
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you're such as faggot, fuck off

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Okay /fit/ what's the most unhealthiest thing you still do??
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Spending 10+ hours every day on a computer.
I sit too much.
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>on the weekends
First thing: look at her and smile.
If she smile too, then you've only to talk.

I'm so insecure that i can't even stand a girl gaze no more. The gaze of a girl i know 100% like me.

How retarded i am, i wish i was born in another state

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*teleports behind you*

No ones thicc like Gaston
No one sipps like Gaston
No ones snatch is incredibly slick as Gaston
For there’s no bear around quite as hairy
Bearmode, prepare to be mogged
You can ask any Ripp, Zyzz or Scooby
And they’ll tell you progress pics they’d tribute on
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Holy shit, thank you kek. I didn't think mine was that good, but this proved it
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Oh my lord Piana,
You know I am a natty man
And by my virtue I am not on roids.

Oh my lord Piana,
You know I'm so much cleaner than
Those cheating lying undisciplined /frauds/

Then tell me, Piana,
Why my arms are still so small...
Why I still can barely lift the bar?

I lift so
but I don't grow!
The gym thots all laugh at me

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Best one in the thread
Best one so far

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>looks like your wife is gone, now let me show you what a real woman is
What do
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Is this photoshopped?
Because the left hair looks like it’s flattened by some sort of program
Uuuh, tons of diseases and being insanely cruel to innocent animals? I'm just fetish shitposting my dude

Nah but who cares?
>I’m just...
So am I, this is hypothetical. Fuck snakes tho that’s literally what they do
Implying I would let my wife leave me alone with another woman
>Ywn walk in on your slampigvorewife gulping down a snake after you get home from the gym
>And then ask you what's for dinner

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Optimal 4 day split?
thinking of doing push/pull/legs/arms
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This guy gets it, natty chest development is a meme
>arm day

Pick one
Anything ppl is 6 days a week
For 4 day you just do upper/lower 2 time per weeks
back and bi
legs and lower back
shoulders, forearms
chest and tris
Light squat

Medium squat
Power snatch

Heavy squat
Incline bench
Power clean

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just need a feels thread guys

the girl ive been crushing on for the last few months just told me she hooked up with another dude because she "got stressed" with college

why get gainz when shit likes this happens :'(
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>gf says she loves me for me
>can’t make myself trust it
i can sense that she is physically attracted to me. i guess my autism cancels that out
Act like a man and marry her.
I think we're textbook sociopaths lol. I wish I cared less what people thought of me.
im afraid to go to the gym on Wednesday morning because there is a group of people that all go on weds at the same time and are all friendly with each other and ive just ignored them and done my work out. Its getting to the point where literally everyone in the gym spends more time yucking it up and being chummy with each other like its a family reunion and at this point im the only guy that doesnt get in on it. i know they must be talking about me by now. FUCK.

It’s so hard to show off abs when they’re stuck in the shadow of huge boobs. Does anyone else have this problem?
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Open bobs plz.
Yeah, abs. Of course
I-I know this feel.
Looks like anyone could grow that big
W-why is she holding a pitchfork??

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>professor teaching set theory
>starts saying examples "people in the class who start with 'A', people who wear glasses"
>says "the handsome guys and the ugly guys"
>a girl promptly says "there's no set there then, the only handsome guy is [my name]" and points at me
>girls are nodding like "yeah that's true"
>guys get angsty and bummed out and look at me as if I offended them
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ok but old af & tats :( where qts@
>"he cute"
>be at kfc with girl and guy colleague
>jokes about how i eat chicken all day erryday
>girl: do you do lots of sports?
>me: mostly pumping
>girl: hihihi barely noticable *ironic tone*

also multiple guys commented that I have a good back in gym, somehow I appreciated that even a little more...
Not attractive, you were just her gay little toyfriend.

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The other thread was full of weak aspirations
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Cope harder defective Lanklet
He drank the bears as a way to deal with all the physical pain
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Posting this to bully a tripfag here lol
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>wake up to sunshine
>ride bike to work
>5 minutes before I clock out
>heavy fucking rain
I got these on a sale, they're great.
I’ve had a dream about dreaming about dreaming and woke up multiple times through the macro-level dream

Some inception level shit
Just buy whatever from h&m for like $5
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I cropped these fabulous shorts not too long ago

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