THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
>cowboy diet>eat only beef and beans>low carb, good fats, high protein, fiber>can legally shoot indians
>>77209212>milk liver and fishrottingzombiesmellmaxxing
>>77209217Says who ? It only helps if your diet is absolute trash. Your body is well adapted to animal products and fruits, you dont need to megadose dead plant matter once again to have normal poops. If you do, that's just a testament to how atrocious your diet is compared to fucking cellulose, not a show of necessity for the fiber
>>77209250What do zombies smell like?
>>77209250Not an issue either, body odor was at it's lowest actually. Again these are unfounded fears based on actually nothing. Let me guess you also thinking one raw egg can send you to the ER
>>77209236>rock as an anololgy for something hard>hard as a rock>you calling this a dumb anologyI dont think you could possibly be more stupid if you tried
Your testosterone levels are your power level. Anything sub 1000 basically means you're a woman. You should be taking every effort to make your levels go up. It's the only thing that fucking matters.
>>77208982Natural testosterone boosting is nonsense
>>77209066This includes roiding, TRT, whatever.
>>77209066semen retention, red meat and porn are the only things that work
>>77209120so you just watch porn and don't jack it? i think the semen retention thing works. only anecdotal, but i've been much more forward with women since i stopped bothering with jackin it or any porn.
>>77209120>>77209243semen retention only works if you beat it daily; especially if you do it multiple times a day
95% of women would choose the left. The other 5% are trannies
True but not for the reason you think
>just be 20 years younger brogreat advice
>>77209121you're ugly op; sucks to suck
It’s really all about the hair, if you really think about it, literally nothing else matters. Hair is life, lean is law. You can’t beat the basics. Also I’m not some lookmaxx faggot but what I’ve noticed from my ripe age age of 33 is that people my age and younger who lose their hair, their life is literally over. It sucks but I see guys my age with Porsche and good houses and their gf will come at me and talk to me at the gym just because of some random genetic trait. Anyway I don’t want to sound prideful so I’m saying humble but hair is all that matters. Good luck to all
you should have picked an uglier guy for the right pic his face is fine
>Go work in construction after years of lifting>Stronger and more endurant than everyone here>Feet feels swollen and burning after long time because of carrying stuff around, wearing heavy armored boots and having high bodyweight>Feel very tired because of it despite zero fatigue in muscles or strain on cardiovascular systemAny recommendations? It's been like this for months already, so it's not like it's an adaptation issue. I will acquire heavy/RX drugs if needed.
>>77209011>picI mean this makes perfect sense to anyone who isn't completely oblivious to basic supply and demand. Appealing jobs that people actually like for whatever reason will have more supply because people want to do them for reasons other than just the money, therefore they can be paid less and people will still do it.People that fucking suck and you hate them will have lower supply and only be done for sufficently high compensation by people who are willing to accept the suck for enough money.Good example is pediatricians earning like shit compared to other med specs, because the type of guy with a vocation to helps kids isn't all that rare and will absolutely still do it for peanuts just for the sake of doing it.
>>77208983Was a sparky. >ConcreteRetarded.
>>77209139>trade cucks>compatentNah. It's worse than office politics with ass kissing to get into management.
>>77209214I knew you were the faggot who tried to convince me electrical was hard labor work months back lmao.
>>77209241>schizo tooOP, this is what happens when you destroy your body and live off alcohol. Also>post body, drunkie
As a former fattie who cut down to ~11% bodyfat, how do I get over my fears and lean bulk?
>>77209057im envious of your willpower and trust in your system
I don’t see why it’s even scary. You eat the same healthy foods you ate when cutting. You aren’t gonna be having McDonald’s and shit
>>77209028You should be terrified of being raped fucking anorexic girl
>>77209123(;ω;)
>>77209069steroidsif there was a way to do it naturally don't you think people would share that method?Why can't you retards think logically.
Or should I shoot for at least 5 reps of 1/2/3/4?
>>77209178For reps of your working sets so 3x5 for me. I have a ways to go on the 3/4 but 1/2 were easy for me. Everybody is different
>>77209201But my working reps change, I flip from strength, hypertrophy, endurance. So for bench, I do 5x5 for strength, 3x10 for hypertrophy, 2x16 for endurance.
>>772091781rm to be considered barely intermediate 3x5 to truly be intermediate imo
Is this fucking true?
>>77208897I think it is.On pull day for example, I do a single lat pulldown warmup set and then do 2 hard sets for each exercise.It doesn't make sense to do a warm up set for bicep curls if you already activated your biceps during lat pulldowns
>>77209022Also, what I've noticed if you do 2 actual intense sets, your third set will be shit, given that you only take 2-3 minute to recover, meaning that you already did enough during your first two sets.
No it’s bullshit. It’s the equivalent of telling fatties they can eat jalapeño poppers all day and lose weight cause it’s keto. “You barely have to lift to get jacked bro”They also just misrepresent what a set is. Their “warm up sets” are not a warm up at all they are working out. That’s the loophole these fucking grifters use to be able to say they only do 2 sets. They are doing several “warm ups” at heavy weights and high rep counts
>>77208897not lifting at all* gets you even more jacked *with roids
>>772088971 set is king because you recover in 1 day.
>Currently over 300 pounds>Was over 500 for most of his adult life>Teeth rotted so badly that he had to get them all removed and replaced>Drinks nothing but sugary soda>Doesn't exercise >Has cancer>Feet swollen and purple>Blood pressure so high that his face is always red>Still alive in his 50s and outliving bodybuilders by the dayHow the fuck is this possible?
>>77209207Too many failed digits made him immortal
>>77209207modern medicine is very effectivehowever, his quality of life is lowhe made a ton of money when he was at the top of youtubenow he's struggling because most of it went to surgeries He can probably live until his 80s but he will be suffering
>>77209207stop worshipping obese>people
do you train youre neck?
>injured shoulder>had flu>didnt train for 2+ weeksi cant remember when i felt this good.
you needed a break bro. Glad you got one, now its time to train again. Get in.
>>77207998You were probably overtraining like 90% of the people in the gym do.I’ve been getting stronger and feeling better doing nothing except:2-3 times a week2x5-8 of one arm dumbell press2x10-12 goblet squats 2x10-12 hip thrusts with the machineLight band work for my rear deltsChinups almost daily with grease the groove style setsWalking or jumping rope on off days.
>>77208033>>77209229i think OP is just extremely unfit. Only time i hear anyone say they feel better when not exercising is when they are fat as shit
Questions that don't deserve their own threads
>>77209037French press or skull crushers for Tris, curls, and shoulder flies with a plate
>>77209048Heavy metals are a byproduct of the processing and how it clings to what gets filtered out of other products They find lead in the heavily regulated baby formulas, you think there's not lead in your completely unregulated whey?R u retarted?Also, that aside, your body processes whole, unprocessed protein wayyyyyyyy better than any suppslop
>>77209093Heavy metals are not a byproduct of processing, there a result of contamination. They're highly present in things like cinnamon and cocoa powder because they grow in soil rich in heavy metals. The only way it will wind up in unflavored whey is if the cow ate some, and in that case eating the cow or its milk will give the same result.Your body literally cannot tell the difference between dried whey in a powder and the liquid form in your yogurt when it comes to digestion.
>>77209181*They're a
>>77208978u dum
HULKAMANIA EDITION.>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77188335
>>77208462Have sex. Just post a shirtless pic on dating apps. You'll get something.
peptidebros... everything paused
>>77208612It makes me very dry and it's great for E2 control, but that's mostly it, which works for me. My hair is finally starting to recede for the first time in my life (31 now) and I've been on this stack for like 8 months straight, so I have a sneaking suspicion that primo isn't helping, so I may drop it to see.
>>77201179how do you eat so much protein on trizepitide. 240 is huge. Are you drinking 3 shakes a day?
Seeing these 20yos with a better physique with testosterone then me a natty 30 kinda sucks bros
Why not try climbing? It's a fun way of using the zeek you've built by lifting and you get mired by fit chicks.
>>77203584Because I go to the regular gym 7 days a week I'm a pretty serious bodybuilder and I roon too. And the gym is a walkable distance from my house. Risking injury for no actual gains is fucked.>you get mired by chicks bro!That should already be happening at the gym and everywhere else. You rock climbing, crossfit, martial arts clubbers need to try harder than saying a girl might look in my general direction hopium. Make your club a prostitution ring or shut up about girls.
people who are worried about injuries while bouldering have clearly never bouldered, there are plenty more videos of retards being crushed by weights at the gym than people being injured while bouldering. that chink dynoing the last move of a route that clearly didn't need to be dynoed and breaking his ankle was pure retarded just like most of the injuries people get at the gym.rope climbing is safe too, the weakest link is you forgetting something. like that polish dude filming his speed climbing and ultraquick descent.
>>77205027My climbing gym has loud music. But the normal gym I pass on the way sounds like a literal night club. Both are obnoxious and I don't get why they have it. Just put plugs in and climb anyway
>>77208763calm down a bit, it aint that serious
>>77205516>I play disc golf>Way better hobby >No girls, just pure competition and throwing discI play Napoleonic war games. HG Wells said it best.
Seriously though when you faggots do reverse barbell curl do you tuck thumb under for firmer grip or keep over the top?
>>77209213Thunbless grip is pointless for such an exercise.You just make it harder, but just harder to grip the weight, not harder for the muscle to lift it.I started with thumbless as many suggested but went normal grip once weight started being heavy.
>>77209213thumbless
