THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77428649
fuck the tren is making my muscles feel so tight/pressured and swollen. by the end of my 4 day split I get woken up by the ache. is there any disadvantage to increasing above 6gs of taurine daily
>>77458987I have never felt juicier than my current blast with Nandrolone. I am so full and pumped during sets I think I need to donate blood again it's almost starting to hurt my biceps.
So gear is cheap as shit the main cost is basically paying some fat filipino bird to suck blood out my veins?Fucking annoying that, test is like £100 then £1k to make sure im not murdering myself.
>>77459615what? donate to a blood bank or get 18ga needles and turn your bathroom into a crime scene
>>77447583Well...Have you heard of Rapid Fat Loss by Lyle McDonald? Shit's brutal but will work.
Been doing calisthenics at home and then got some dumbbells but my gains were very limited.I really dont wanna go to gyms full of femoids and non-whites where you can get nasty funguses from their unsanitary ways and even have to pay for it, but i do wanna make more gains.So in your experience if youve done both what should i do?
>>77459582Thanks for you post.So you do calisthenics? How do you really get with the progressive overload?Do you just add weight to the regulsr exercises or do you do progressions?I live in an appartement and dont have a yard to pull a machine on
>>77459608>>77459582Cowardice rules your lives I'd be surprised if you're both not masking in public still.
>>77459618>just go to the gym and get the monkeypox and athlete's foot bro>if you dont risk arrest and rape charges for looking into a femoids direction your a coward bro>real courage is going where there could be N*gg*rs and be big gym's paypigLmao shut the fuck up, i bet youre a roidtranny
>>77459627Translation: "every day I wake up I choose fear"
>>77459627kek good bait
Amerilard generalprevious thread >>77429302
>>77448440I'm not black
>>77459499The butt crack is censored....also it was on TV.
>>77457438>foodbank gives to charity>the charity
>>77459577>compensatingsome also become "sassy" and "bold"
How do you guys deal with your clothes when your body changes? I started a bulk and gained a little more belly and now none ofy shirt fits quite right. It's so fucking annoying. I don't want to go shopping for clothes again man.
>>77459401>t. doesn't work out
>>77459418Cut time.
Fuck this picture got me half chub, am I gonna be okay /fit/bros?
>>77459397I usually buy cloths in the middle of my weight range so they fit most of the time. I'm not going to suddenly gain 10 leanmass unless I'm on drugs. So it's pretty easy to establish an upper limit, lower limit should be whatever you'd weigh at 12% bodyfat since realistically you're probably never going below that unless you're competing bodybuilder.
You didn't bulk properly. You got fat, Mr. Fatty McFatfat. Cut weight, fatty. Then, when your clothes fit again, start lifting again. Then come come tell us how none of your shirts fit because your arms are too swol, your neck is too thick, your lats are too broad. And we can tell you to buy some new clothes as a small price to pay for being fit. You're getting fat-taxed currently. You know exactly what your fatass problem is and how to fix it.
I also eat whatever I want and sleep like shit. What is your excuse?
>>77459373Imagine being so insecure that you feel the need to go to 4chan and make posts like this.
>>77459420>>77459477>>77459493Hello samefag, you still have a crush on me? Post body or gtfo dyel nigger, I could crush you with my hands
I really need to understand how you do this. I've been lifting for 4 years and I still look DYEL, although my numbers I've increased a lot.
>>77459595I'm sorry but you won't do shit, little man
>>77459598Using a vpn to samefag is even more pathetic, you are such a bitch you know everyone will laugh at you if you show your body. Here s another pic I took 2 hours ago, YOU WEAK ASS BITCH
is 29 too early to hop on TRT?No moral bs answers
>>77459565Yeah, bro. People that call you a pussy are all a bunch of juicers in denial. We're just out here getting more than enough gains natty to know that you don't need drugs to get what you need. 29. . . Jesus Christ. Massive pussy if you're even considering steroids at 29 and not competing. Everyone that makes fun of fatasses with their loose skin and malnutrition is just lying too when they say "drop the fork, Yolanda." Everyone's just jealous of Indians too, when they tell them to "stop shitting in the streets".Get real, little nigger.
>be me>late 30's>lifelong skinny lanklet>extreme difficulty building and maintaining muscle>5 hair on my chest>low energy>shit libido>get full hormonal panel done>both free and total T at the ceiling of the normal range>endo says he rarely sees T this highMeanwhile my buddy:>built like a hair covered tank despite not lifting at all>constantly chasing bitches, no matter how ugly they are>clinically hypogonadalComment too long. Click here to view the full text.
>>77459602dude wiped his ass
>>77459602>this in your brain on /pol/
>>77459532What's the cause of (maybe) needing TRT? How is your blood work off? What's your total T, SHBG, albumin? What about your thyroid panel? Did you get TSH, T3, FT4, Rt3 checked? Zinc is important for testosterone production as well as magnesium and vitamin D. Are these optimal? Have you tested them? >>77459537Some people need meds. That's just a fact of life. If OP needs it to transition from beta male to alpha male so be it.>>77459540this>>77459573Don't be retarded anon. Try to find a good one. Any and all mens clinics will see one low test result and throw you a vial and syringe you'll then need for life (unless you do a PCT which fucking SUCKS and isn't even guaranteed to work after being on TRT)I'm also 29 and might go back on TRT but am unsure. I've been exposed to toxic mold so that's probably driving my shbg up. Resulting in low free testosterone. I was on TRT for awhile before bit I just felt worse as I also had undiagnosed sleep apnea (rem dominant, likely from mold exposure -> chronic sinus swelling -> being unable to breathe properly. Fun stuff. I think I'm better off not taking anything until I see how things change being out of a moldy (work) environment for a little while and working on my chronic sinus issues as I heal. If that doesnt lower SHBG then pin city here I come.
Do I need to bulk or cut?
>>77459542It really irritates me when people don’t use the optimal plating scheme
I don't know if I'm bulking or cutting. I should be bulking I guess because I'm not that strong and I'm not going up in weight during my exercises but at the same time I'm scared of getting fat so I do some retard half and half where I'm avoiding carbohydrates and eating a lot of protein and not eating sugar but then there are times where I feel like I need to eat more so I mix my whey up with milk. I have literally zero clue as to what the fuck I am doing and I can't both cut and bulk at the same time, I should just decide to do one of them and I'm leaning towards a bulk but I can't bulk without feeling guilty because I'd get fat. Basically my workouts right now are going down the shitter because of this retard diet I'm having.
>>77459542you should learn how to exercise first before deciding. Start with learning how to squat instead of half squat. Do some cardio
>>77459567that's obese>peoplefor you
>>77459567>>77459612Disgusting fatty aside, plating like that is very common if you're doing warmup + progressive overload. Say you do this:warmup- 135set 1 - 205set 2 - 255set 3 - 275set 4 - 295set 5 - (whatever your max is)^ in above case you would have to keep switching middle plates for "optimal" which is just a waste of timeIt's not my style but it's not uncommon, I see powerlifters do it all the fucking time.
I used to love working out and was always eager to improve myself. 7 years later and I got comfy: great friends, loyal girlfriend, new cozy neighborhood. Now I just can't get back into it, I just don't care enough. Yet I'm not satisfied with this, staying mediocre. Deep inside I crave the struggle again... Did you go through this and if so how did you solve this? How to get HUNGRY again? How to kill apathy and inner faggotry? One half wants to fight but the other half just can't be bothered. Doing either, the other part is unsatisfied. Pushing through it hasn't worked so far, deep lack of willpower will literally have me give up mid set and stop the workout, kinda like when you don't want sex at all after you just jacked off, I can't fight it, please help
>>77459029You just have to shift it. You don't have to be hungry but instead make it play and fun to do things and explore your limits and learn new things or reach new heights. You need to find a new way to approach the same end point
>>77459029Youtube Dracula edits
>>77459029HIT is like quitting while still going and potentially making progress. I find it drains my will a lot less. When you're ready you can fluff it back out to normal routine but just getting in doing a few hard sets is really sustainable regardless of how bored or tired you are.
>>77459029Use discipline to keep pushing for 3x a week workouts, see it as simply something that needs to be doneAs far as motivation you said you don't want to be mediocre so make liftng something you want, figure out where you want to be. Or just double down on hating mediocricy
Chicken patties and sauerkraut. Around 400 calories
Why eat like a woman?
>>77459017Fermented sauerkraut (real sauerkraut) isnt made with vinegar my tard friend
>>77458383that exceeds your daily salt intake
>>77458383Looks nice anon. I wish I had more time (and energy) in the mornings to make a proper breakfast.
>>77459507Unsubstantiated
Redpill: >it's not the carbs >it's not the sugar >it's not the seed oils You're fat because you eat too much. Put the fork down and go for a walk you utter fucking retard.
>>77459473>You're gonna keep asking dumb basic questions to waste my time, aren't you?Yes, until you understand the basic fundamentals of how a non-diabetic body works to normalize blood sugar and insulin levels.
>>77457370wiped his ass
Amphetamines.
>>77459473>Combustion is a chemical reaction that happens at high temperaturesFalse, combustion is a reaction of a hydrocarbon and oxygen to produce CO2 and H2O. This is the standard working definition of that type of reaction among chemists internationally for decades.>37ºC is not a temperature at which combustion is possible.It is though, and it happens often. You're probably confusing thermal combustion with oxidative combustion. The two are conflated frequently in high school level literature.>The body runs on a process called cellular respiration that has nothing to do with combustion.The body runs on a process called cellular respiration which is run primarily on combustion.* There are intermediate steps, as depicted in the diagram you obviously didn't read, but the primary backbone reaction is combustion.>I'm gonna ignore the rest of your disingenuous nonsense such as "balanced diet" (meaningless buzzword).It is not disingenuous to imply that eating a variety of foods is better than a restrictive monodiet. You're allowed to be upset that your diet isn't good, but it is disingenuous to imply that a balanced diet is nonsense, or a buzzword.It's becoming increasingly obvious the only possible cases here are: You are pretending to be retarded, or you are a child. It would be rude to assume you actually think these incredibly stupid things, because that would make you a very stupid person. I want to give you the benefit of the doubt, so I'll say this: Keep up the good work kiddo! You obviously have a passion for STEM and bio in particular. There's tons of work in the field of biochem, biophys, and physbiochem. Stay in school, get into uni, and you could be writing papers about this stuff!
>>77459436>my fellow moron>my fellow retardDo you understand what "fellow" means when used like this?
Is Jeff Nippard truly the pinnacle of natty lifters?
>>77458906How much time is inbetween thos pics? Guy looks WAY older on the right
>>77459007He is a filipino hapa though, maybe his white boy genes are just so strong but asians are generally bad at putting on mass.
>>77459578A year on roids burns through 10 years.
>>77459585Lmao why is anybody doing that then?Especially once you get to the point where you cannot cycle off them and have to keep injecting into your balls indefinately
>>77458745>natty>manlet>science faggot
what are we driving, bros?the logical answer has to be BMW M4 Competition, but since most of us are poor, what’s the next best thing?
>>77459458>M4 COMPWITH ENGINE HAS A PRESS FIT CRANK HUB THAT SLIPS AND EATS ITSELF,BMW DONT MAKE RELIABLE CARS,THEY MAKE EXPENSIVE GARBAGE,YOU SOUND EUROPEAN,BUY A VOLVO
>>77459574
>>77459591Wrenchlet poorfag alert
>>77459611tf is this chinesebait garbage
BMI is a poor metric at best and defining obesity by it is incredibly stupid.It should be based on body fat percentage. Historically, the argument was that this was too hard to calculate but now cheap scales with electrodes can measure it with reasonable enough accuracy at home.
>>77449662I’m 5’11” with 165lbs lean mass and 85lbs of fat at 250lbs. Been working construction for over ten years and hit the gym inconsistently. It’s not impossible.
>>77459522So you're fat, nice
>>77451233Army just switched to waist:height ratio.
>>77459533Even going off waist alone is kinda stupid, everyone carries fat differently. My cousin is obese and his belly isn't even that big, but his legs are huge with fat rolls going all way down, has 25" lunchlady arms. Seems to carry most of his fat in his limbs
>>77459522You don't have more lean body mass than someone the same height has lifted consistently for years. Your "hurrrrr I work construction" means literally nothing. You can't even accurately measure your body fat percentage when you are that fucking fat, the navy method was never intended for those ranges.
Isn't light beer like 30 calories per can if you don't count the alcohol?
>>77459531That's not what the can or post says
>>77459527>mL
>>77459527Yes, it is reduced calories
>>77459527>Isn't this cake only like 100 calories if you don't count the frosting?
>>77459531Might as well drink water blandass
