THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose weight - How to gain weight - Supplements CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises. Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
Fucking retards take GLP1's when i bet my food addiction instantly by realising i have unlimited willpower which made my food addiction go away instantly and the will power stays with me and i don't think about food all the time and this was all free, but GLPiggies have to pay shitloads of money for what they could just do for free if they just fucking took the time to believe in themselves.
>>77461134>hear food when it's not thereHow obese are you?
>>77459819Anon, 4chan incels are the worst offenders.
>>77459827>i dont think about brushing my teeth all the time>still brushes his teeth twice a weekSame logic
>>77459953Explain what you think willpower means
>>77461155fingering a blonde milf's tight virgin asshole
do you have a big ahhh belly?
>>77461110>ahhhnigger
>ahhh>*get out* soundbyte>*bffffvt* soundbyte>fortnite pfp>oh my gawww bruh>FAAAA>:skull emoji:>:wilted rose emoji: :peace sign emoji:I remember when I was 13 and I realized everyone else my age was retarded. I am 29 now and I am glad to see 13 year olds are still retarded.Only the young have the luxury of pretending to be older than they are. Old men imitate young men in these evil days.
>>77461128It's not that serious you queer, having this pent up in you 24/7 gets you nowhere
>>77461128Seek Canadian healthcare.
>be me, waiting for the bus>wearing khakis, a very modest tank top, and a baseball cap with the logo of a German audio company >don’t be old guy who approaches and strikes up a conversation >como estas, he says >bien.>hablas espanol?>poco.>where you from? >chicago, i say. He seems surprised by this for some reason >really?>yeah.>you have arms like man, he says. He gestures at my arms.>uhh thanks?>you are woman? >yes.Comment too long. Click here to view the full text.
>wearing khakisQueer lol
man, I miss mire threads; it should be a weekly or bi-weekly thread. I've got 2 mires to share.>deputy managers bought us some tendies and drinks>trynna get the sugar-free green tea, but there was none left so I got boba milk tea instead>skinny female coworker told me I've got the capacity for boba milk tea cos she could tell that I work out, then offered me her bag of tendies.>went to cousin's church group>people told her that I'm good looking and fitI'm not used to such attention...
>>77460288>breakup with supposed love of my life>get a revenge fwb>she constantly gropes my arm, hugs them, lays her head on them>looks at my chest all the time>take off shirt, she puts her hand on my chest every time she can, often licks itAnother one>walk into pharmacy to get drugs>hag pharmacists ask what i want>hand her prescription and name the drugs>she moves her eyes from mine to my chest, focuses and stares for good 3 secs>everything goes normalAnother one>walk into office in a free day>wearing gym clothesComment too long. Click here to view the full text.
>>77461138>>77461063And then you woke up
>>77460288Nice ass on that duck.You got an ass on you all right. Give me the duck shaker the rump shaker.
Should I use Minoxidil?
>>77460793Min doesn't abooloadooo your weiner. It may destroy facial collagen, I'm not sure on that one, but not yo pp
>>77460625It will stimulate growth of hair follicles. If you have no hair follicles to begin with, it will do nothing. You can check for vellus hair under a bright light. Minoxidil worked very well for me.
>>77460318Autism bros could mog so hard if they got themselves a handler who would make all the hard decisions for them to direct their lives, that kind of physiologically-unbreakable focus with a guidance system would have them ruling this distracted world.I larp as autistic to get myself off Instagram and back to studying. I don't think I actually am, I was homeschooled so I'm autism-adjacent, by which I probably just mean I'm a white Chinese person. In any case, The Accountant is one of my favourite movies, my brother actually does have Aspergers so from my experience with him it's a fairly accurate portrayal, except I don't know how well the tough-love guidance from his father that made him the way he was in the movie would actually work, I want to believe it does though, because autistic focus is real, and focus wins, hence what I said above.
>>77460833>facial collagenexpand on this
it’s toxic to pets!
Thread for talking about fitness or whatever
>>77461006Because you need to put yourself in situations where you interact with them. Nobody will ever approach you ever. If you go gym-work-home and never talk to people, how are you supposed to get women? Or when you go out you go out with a pack of other lads laughing like hyenas.Just use a dating app ffs.
When will I start enjoying the workout instead of dreading it? I'm tired of fighting with myself for 20 odd minutes every morning to muster the will to do it today, when will it end?
>>77461004>cardio>walking
>>77461126When you teach your brain to be addicted to workout cortisol and realize your brain is racing unless you work out hard.At this point I have given myself a massive anxiety disorder this way.
>>77461126When you switch your mindset to>I get to workout todayfrom>I have toSame way fatties trick their brain to turn down food>I can't have thatvs>I choose not to eat thatYou need to have a positive outlook instead of being a little negative bitch. Pick the lifts/cardio/sport that is going to bring you enjoyment and not something that you think you have to do where you ultimately find an excuse to avoid it because you don't like it.
Does anyone here have experience with this gains goblin? I get feverish like I have the flu after lifting and it lasts for 8-10 days. The onset was over 5 months ago. It really sucks
>>77459705You got jabbed, didn’t you?
>>77459705I'm unvaxxed and chew tobacco so I never had this issue
>>77459705Grow up. It's not like you have a real disease like fibromyalgia
>>77459705long covid is a psychosomatic illness, which primarily explains why it only affects women, retards, and lesser faggots.
>>77461052yeah, real men get organic diseases like alcoholism & SIMPLE (not woke complex) ptsd
>Who is /fat/ for?For plump pumpkins working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>77459778super cute OP>>77459937great job! keep it up anon
Man, these keto burger buns I make now are a game changer. They look a bit off, but they scratch the bread itch and make good burgers. Now I have 2-4 double bacon cheeseburgers a day and I'm still steadily losing weight.
How many tuna cans a week max to avoid any possible long term mercury risk? Can I afford one?
>>77461120>2-4 double bacon cheeseburgers a day and I'm still steadily losing weight
>>77460373I'd put the guy shilling cow piss as a more overrated supplement. Because its literally piss.
>>77460234Nigger mentality.
>>77453902You can use tofu as your source of protein. Building muscle requires:>training with progressive muscle overload>a slight caloric surplus>sufficient protein>sufficient sleepSimply eating tofu will not build muscle by itself.
Oh snap, are tofu chads going to the top of the board? AGAIN?Cope.
>>77460225>>77460249Maybe next time dont filter your pics like a woman? Idk sorry man.
>>77453902Yes but this shit tastes like a sponge and your life will be miserable from eating eat. Chicken is a better non vegan alternative
and no, not with your dick, at least not yet. >Be me>dating current wife, she has eating disorder from a long time ago but is better>I help her with her confidence and encourage her to get better job and feel better about herself>More progress in 2 years than she's had in a decade, just needed someone to believe in her. > Get married 4 years in>3 months after marriage, turns out she has cancer>stay with her and fight through this, lucky enough to be able to support us>Cancer surgery (head and neck cancer, tongue specifically) fucks up her vagus nerve (no notes saying it was damaged, burnt, cut, etc.) >Slowly go from looking healthy (120, 130lbs or so, 5'6") to about 90lbs>Cant poop without MASSIVE amounts of enemas (literally spend about $200 a month on them), when she eats, one bite makes her feel so full that she's about to vomit. >Thought she was getting back into her eating disorder, but after YEARS of watching this get worse and worse, it turns out it's not. Literally spends 5-16 hours a day in the bathroom trying to poop. >Go to countless doctors, medical facilities and even Mayo Clinic, so far no results or success. >Doc gives me way too much TRT (200 MG per week, I only take 100 max), gave her enough TRT for a woman her age and it SEEMS to help a little (about 10-20% improvement).Comment too long. Click here to view the full text.
>>77461080Another thing, was her PTH ever checked? Sky high calcium levels could indicate hyperparathyroidism, the symptoms of which include all the GI stuff and lack of appetite.
>>77460969damn man i feel bad for her gastrointestinal issues are the worst after reading this, shit, maybe my life's not so bad after all...
>>77460969I'm not a doc but it sounds like a by / side effect of nerve damage if tumors were cut directly. If you suspect vagus nerve damage you can try to use one of those electrical stimulation patches on the skin to see if it has any effect or improvement.Second consider requesting options to deliver nutrition through IV injection. That bypasses the digestive tract completely until that situation improves. Don't use trt or roids it'll come with a lot of other issues.
Only a man would chain himself to a sinking ship out of love.We admire you.
>>77461070You must bother them and in some cases even threaten them to do their job properly. I hate how this became the norm. Are you by chance from Europe? Lots of docs here do everything how the book recommends, miss a lot of stuff and want to see the patient out as fast as possible.
What's your take on the OnlyUseMeBlade foot stump situation, /fit/? Could lifting have saved him?
>>77460363>>77460474>>77460665Is he gonna kill himself soon?
>>77460856Addicts don't qualify for benefits dude
>>77460585>and is that a half foot?diabetic and alcoholic, he was one of the Call of Duty youtube channels and peaked there, he's become streamer who only drinks for money now
Where does he stream?
he needs to get off the booze & start doing salvia + weed dab streams as a healthier alternative
Tell me how to quit it. Now.
>>77459678Step 1) don't be a total fucking pussyStep 2) you stop
>>77460732>don't be a total fucking pussyYou're talking to a board full of incels..
>>77459678why not reduce intake 50% as opposed to quitting entirely. much easier
your coffee addiction is caused by hypothyroidism
>>77459775Herbal tea isn't the same.
I am going back to college at 27 for Accounting. Will being jacked influence this in any way?
>>77456078Yes. You don't have to be jacked but you should be at least fit enough to look good in a suit. If you're sloppy fat or bald that will limit your rise
>>77460470unless youre a nepotistic jew installed into manager or higher position
>>77456078What kind of retarded question is this?
>>77456078>I am going back to college at 27 for Accounting>AccountingMy dude, they're replacing that with AI.You're better off taking gender studies than that
>>77456856Buddy, you’re on 4chan.
So meattarded you have to hit them with the plant based stare>Subjects lost weight and body fat throughout the study corresponding to an overall negative energy balance of ∼300 kcal/d. Compared with BD, the KD coincided with increased EEchamber (57 ± 13 kcal/d, P = 0.0004) and SEE (89 ± 14 kcal/d, P < 0.0001) and decreased RQ (-0.111 ± 0.003, P < 0.0001). EEDLW increased by 151 ± 63 kcal/d (P = 0.03). Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.https://pubmed.ncbi.nlm.nih.gov/27385608/
>>77460908Is every single non-ketolard Moxyte now? Is Moxyte in the room with you right now?
I would do keto even if I lost zero pounds. The energy and cognitive benefits are that worth it. Yes, I personally harvest a lot of the meat I eat. Yes, I also buy mass produced Costco meat. Suck on my asshole.
>>77460993Yes, see >>77461002Shove your plant diet up your gay ass, moshe.
>>77461002On the keto diet, rates of body fat loss may slow by more than half, so most of what is lost is water. The reason less fat is burned on a ketogenic diet is presumably the same reason people who start fasting may start burning less fat: Without carbohydrates, the preferred fuel, our bodies start burning more of our own protein.Inadequate intake of 17 micronutrients has been documented in those on ketogenic diets. Children have gotten scurvy, and some have even died from deficiency of the mineral selenium, which can cause sudden cardiac death. Bone fractures disproportionately plague children on ketogenic diets, along with growth stunting and kidney stones, and constipation is a frequently cited side effect. Keto diets have also been shown to reduce the richness and diversity of our gut flora, and all of that saturated fat can have a profound impact on the heart: A meta-analysis of four cohort studies following the diets, diseases, and deaths of more than a quarter million people found that those who eat lower-carb diets suffer a significantly higher risk of all-cause mortality, meaning they live, on average, significantly shorter lives.
>>77461009Jews are high IQ unlike you, Tyrone.
So apparently Planet Fitness is discriminating against clavicle-lets and handlets now. This is so fucked up.
>>77460923>Lift heavy>70lbs shoulder press
>>77460923thicker dumbbells are easier and more pleasurable to press
>>77460923Kek
Wolverine lol
>>77461042>>5’4>What’s even the point of living?Your existence make taller people feel better about themselves.
