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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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How do I into Ronaldo mode?
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The lats.. Just completely ruin the look
Dude honestly looks shitty, no arms or traps/shoulders just big ass out of proportion traps
lats I mean
is that supposed to be an insult? he just said he didn't want to look like him

are you stupid
how do you get lats this big?

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>tfw you fell for the PPLxPPL meme and made literally no gains in the last year because of it

Nice troll guys, really nice. You got me good.

Now what's a real routine I can do that I'll actually progress on? No trolling this time please.
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There is no long-term lifting research studies.

They're all short-term 12 weeks at the most.

You cannot determine the strength of a routine by 12 weeks.

Thus we're left to use common sense and experienced based evidence, which for a natural, indicates that lifting more than 3-4 times a week to be more than enough, anymore than that you in the gym for no reason other than burning calories, you're not achieving any progress, you're simply just expending calories. You're essentially suffering from fuck-arounditis by lifting 6 days a week.
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>Objective measurements
>He's intermediate

And I'm saying someone pls be a hero and post the table from https ://symmetricstrength.com/standards#/155/lb/male/-

And they're almost always short studies on untrained or lightly trained lifters.

Why? Because they're by far the most common and the easiest to talk into doing the study.
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Stop listening to people talk about lifting theoretically, and just go lift. If you are not recovering, it will very quickly become very clear. After that, you don't need to listen to some blowhard's opinion on whether it's possible to train 6 days per week, because you will know firsthand.
Also, training volume is not measured in days, so whether you are training 4 or 6 days per week is not really the important metric here.
you're a dumb cunt. I went from 70kg to 90kg 5x5 at 6ft5 on the bench in 2 months on that program. Literally eat to make the program work. If its really aggressive, eat heaps and sleep a lot.

Is this exercise a waste of time for chest? Seriously I feel like I am working my chest much more doing dips and cable flys. On bench press I just feel like I am burning out my arms and front delts.

Am I doing it really fucking wrong? Is my hand position wrong? Usually I have my pinky on the ring. I am 6ft
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rip thread
>tfw when have a massive chest
>tfw only do bench press
>op confirmed for not doing paused reps or spoto press
>op confirmed for benching less than 225 for reps
>op confirmed for doing half reps and not touching the chest
If you don't squeeze your chest, it won't work your chest. You're better off doing Incline db press if you're too stupid to access your chest.

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I've been dieting(was 345 pounds, now 280, still losing) and I've gotten a taste of this and fell in love with it.

Is it bad for you cause of the honey? Or is it still good for you? I used to eat al-bran cereal, but since tasting this I can't go back.

Should I give up on this? Or is it still fine even with honey?
The fiber sort of cancels out the sugars. It looks fine, bucko

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As you nurture the physical, so too must you nurture the mental.

What are you doing to make brain gains? I'm playing tetris and writing moar.
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Read Frege's Foundations of Arithmetic, since you probably don't really know what the number 1 is.
what do mean
How is infinite jest?
I'm a grad student. Doing some heavy QMC numerics for a many-body QHE problem.

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Former skinny people who made it and are now muscular, do you notice any difference in how people treat you? Like other males, people at work, just in every day life?
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A lot. Definitely a dirty bulk. McDoubles several times a week after workouts. I think I lied and might be a little closer to 16-17% bf. I've got nearly visible serratus but a tiny little belly.

Last time I was calipered I had like 12% bf on my chest and legs and 18 on my belly. I'm a little fatter than that now.

Couldn't tell you the calories or grams of protein per day. I just don't fuck around in the gym.
Sorry bro but smiling should definitely become your best friend. You look like the kind of guy that would snap and pull a gun in a fight and blow someone away without thinking twice.
>if it's some place like sweden I could understand

t. American who has never visited Sweden and gets his news from /pol/

I've lived in both Sweden, UK, NYC, and Norway. Scandinavia has way more jacked people than the Anglo countries. Lifting is also part of the common people's culture.
more /fa/ than /fit/ desu
so the meme that sweden is full of weak sissy white guys who don't lift is bs?

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what would /fit/ do during the Purge?
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Disgusting motherfuckers

Get out newfriend
you'd get killed with a shit halfway out your ass
Go full /k/. Take my boat out to sea, armed to the fucking teeth.




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rolling for senpai
Let's go MAN MODE

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hey guys, got a question. i noticed recently that the hair on my balls is really patchy and sparse. i keep finding stray hairs in my underwear and shower drain. i think i am losing the hair on my balls and I am really worried. is there a way i can increase the hair thickness and density so that i have an even distribution of hair and no bald spots? thanks.

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U mirin?
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You're a sad little manlet
Can someone post screenshots of zyzz's post here back when he was alive?
zyzz has always looked like the stereotypical early 2000s douche type to me hbt
Only reason I posted this was for a tribute idk y ppl r trolling and hatein on me for posting this And that's the reason I posted it on 4chan cuz ppl would recognize him
as opposed to reddit? fuck off back there

Have you forgotten your queen?
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>oly is crossfit

I weep for the state of /fit/

lmao i was just shit posting but the fact you guys reply serious is so funny

That's some impressive flexibility
What the absolute fuck kind of squats were those in the beginning?

LOL holy shit, this isnt even quarter ROM. This is like 1/16th ROM with way too much forward lean

Why are women so goddamn stupid?
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How do you feel about tattoos, /fit/? Do you have any?
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I bet you want to tell us about their meaning as well huh?
Getting a tattoo is like a sign hanging around your neck saying: I have shit for brains and no personality
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>looks like it was designed by some 14 year old wanna be artist
It's fitting to see this on a DYEL skinnyfat loser like yourself because it shows everyone his bad you are at making the right decisions in life
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That cannot be a real person.
>that shitty tattoo
>that body
I mean I could understand it if he had some muscle but this is just pathetic, why would you ever consider getting this curlbro tat unless you'd have some body that puts it into context
maybe 30 years ago it'd be something edgy but thinking it's anything but normalized now just goes to show how sheltered you really are

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I'm not flexible or have much balance, how do I get into yoga without paying for classes?
Lots of beginner routines on youtube. Watch and copy them.
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Powerlifting General /plg/

and /owg/
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oh well

I'm pretty autism I guess I deserved it lol. thanks trappy
Mental illness.
I asked how much and you said "a lot"

> I could watch video and give quick feedback on top of programming suggestions

so what does this mean? How many videos per week, how much programming, how much feedback?

And bitch my sinclair is higher than your fucking total lol
nn lads
nn buddy

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