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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller

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Pepper your angus for a frustrating documentary
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>junk food is bad

Here. I've just saved you an hour and a half.
Too bad you couldn't save me $4.95



Sugar is the problem for obesity, sugar in any form

Diet drinks/diet Snacks are also contributing to obesity and only because its written "0 calories", your body still produces insulin when getting feed with artificial sweeteners.

America is a fat shitplace, the whole world knows.

I wont feed my children any sugar, they will get on a high protein, high fat, moderate carb diet as soon as they can chew.
>buying digital content
this is horrible.
>I exercise 3 times a week cant lose w8 m8
No mentioning of the increase in food consumption after she/he started exercising, because you know if she/he exercises then they DESERVE to get an extra slice.

Fucking plebs never gonna make it. NO WILL POWER.

Welcome to /PLG/ Powerlifting General.

Primarily for the purpose of becoming a better athlete on the platform, all other forms of strength training not tolerated.

>Do Your Hip Thrusts Edition

Post progress, PR's, meet videos, lifts, or anything strength training for Powerlifting related.

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>all other forms of strength training not tolerated.
Can we take this gem out of the pasta plz?

Can you leave?

Why? It's tongue in cheek anyhow. Norse was discussing strongman in the last thread, no one cared.
Lads cmon stop with the shitposting.

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Cheating Frauds General thread.

>Weekend Edition
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I could not think of a worse way to show this part of me


N-no, I don't want her to get comfy
she know you are a fraud yet?
seems to be risky move
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Don't remember you in it.

Add me if you wish. I use it all the time, that group was just terrible so had to be left.

It's proof of your trust in her showing the darkest side of you. There could be nothing more romantic bb
I wasn't in it
Literally just downloaded it

Nope, and she won't for a long time yet. Too risky for me.


I can't even think of how I'd explain this place to her

Hey /fit/ what muscle group are you lagging behind on? HARDMODE: Can't say legs.

Hey /fit/ why are you single? HARDMODE: Complete Honesty Edition.

IMPOSSIBLE MODE: You start imagining a plan to in your head to mitigate your answers.

CRAZY IMPOSSIBLE MODE: No bully edition.
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>shoulders are overdeveloped
no such thing. You must be new here and dyel at that.
Lagging muscle? I'd say lats or chest tbh

Why am i single? I have genuine Aspergers (not le ebin fit maymay) and know 0 girls, can't talk to girls for the life of me and have honestly no friends or social life so I can't particularly meet them. But it leaves me more time to lift, practice guitar and study I suppose
Shoulders, abs and arms fuaaark
Lagging on chest.

> tfw possibly gf

Going on date #3 and things are looking good.

How I'm working on those things: still in babby's first cut at 6'2" 207 from about 230 so gains are going to come, spent the last few years in fat mode. The increased confidence and improved appearance have helped me immensely.

Bench: 185
Squat: 225
Deadlift: 405

For context that deadlift was from before I started cutting so I probably can't hit it currently and I only started squatting recently and I'll probably break 225 tomorrow.

Shoulders and tris

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I just realized. What's the fucking point? I mean I've been losing weight for about 4 years and from hambeast I turned to skinnyfat and no changes in my body since skinnyfat mode. I mean my body looks like shit and my bone structure is shit.
But that's not the point.
I'm ugly. My face is ugly. What's the point of lifting for someone like me?
I mean I will never be able to afford face surgery so why am I eating healthy food and holding myself back and training hard which brings me zero results.
I can drink and eat whatever the fuck I want. There's no point in lifting.
For example some girl with super hot body but with my tier level face. That's disgusting. I don't want to kiss that thing. And I don't even have super hot body.
My life is such a fucking joke. Cacoon mode for 4 years and basically no results with iron discipline with only maybe 4 fucking cheat days in 4 fucking years and perfect training even when I was sick. I don't even look like I lift. I look fat. Never saw my abs and I even stayed on 21 day of high DNP dosages cycle with some test+mast.
I look like a guy from SS troll pics.

I just broke down yesterday and started laughing and almost jumped out of my window but I'm a fucking pussy.
It's not even about girls. I always imagine myself in my head as handsome fit version of me with nice face but that's delusional as fuck.
I just realized that I stopped shaving and grooming my hair 2 months ago and I look like a bum and I don't really give a shit at this point.

I don't understand why you ugly guys lift.
>better be uggo with fit body brah

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Oh God, I just keked out loud at this pic
>everything that happens to your body is always your fault and your responsibility, not your face´s not your genetics´,not society´s
So fetal alcohol syndrome is the child's fault? Cerebral palsy is also the persons fault obviously.
If only you could read your own posts, you'd realize how retarded and delusional you are.

You could have a 10/10 face and a ripped body and nobody would give a fuck because your personality is fucking repulsive and pathetic.
why not
what's the difference
>It's not THAT much.
it's like twice as much as you need. TWICE.

And your personality is repulsive. Really repulsive.

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>ctrl-f no fat hate thread
Let's fix that.
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They were just as intelligent, they just didn't have the acquired knowledge we do now.
Yeah, you'd die at thirty from an infection facilitated by bad hygiene. Besides that, even most animals wash themselves. I don't see why hunter-gatherers wouldn't take a bath in a river or pond every now and then.
So you were just staring at a stranger like an aspie? Fucking surrounded by autists
Nigga you ever heard about standing on the shoulders of giants? Fucking pleb. It's accumulated knowledge. They had the exact same mental faculties as us.

The fuck captcha is this? I'm on a fucking cut you cunts
Back to reddit

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/fit/ please help me i feel a very weak numb feeling in this area of the leg and a weak tingling sensation. What do?
Bumpity bump

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Greyskull LP+ Accessories

Bench Press 3x5
BB Rows 3x5
Squats 3x5
BB Curls 3x10
Lateral Raises 3x10

OHP 3x5
Pullups 3x5
Dealifts 1x5

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squats 1x3
bench 1x3

squats 1x3
OHP 1x3
If your upper is lagging then you can do bench/oh 4 days a week if you wanted. 2 days would be more hypertrophy focused. It's really all up to you.

Blegh I hate 531
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Cutting with Layne Norton's PHAT program (modified a bit). I'm not really doing squats bc of an injury and instead doing leg press and hip abductor, but I'm gonna start again with light squats today.
>Blegh I hate 531

I don't even think Jim wendler is a real person. But anyway I love sub maximal training I just don't think 5/3/1 is enough to elicit an appropriate response. It's why I love juggernaut because it's submax but it's simply brutal. I found on 531 I didn't feel worked when I got done and I actually got weaker on it. First cycle of juggernaut I hit 21 reps on deadlifts and added 30lbs to my squat lol

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Why is it that in todays society, fat/skinny shaming is unacceptable, yet fit shaming is?
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>underrated post
Kek'd loudly
Thank you based anon
1x syringe, 3x/ week
But they're the cutest tomato around anon :3
He's alright. He's not fantastic, but he looks like he works out a little bit.
>has never eaten a carb in his life

how did he live past a month?

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While Zyzz turning his life around from skinny wow-playing nerd to fit popular with the ladies guy was as motivational as any other transformation story, he did it as the sake of his health and died a pathetic death in a gay Thai sauna at the age of 21 because the steroids ruined his heart. He also worked as a stripper and overall lived a very dumb and shallow lifestyle, had cosmetic surgery, was a typical party culture douchebag. Steroids, vanity, false strength, metrosexuality, vapidness, all these aspects are everything wrong with modern fitness culture (see also: Jeff Seids) and represent the opposite of true strength and manhood, which is in both your body and mind, how you think and how you behave. Zyzz should have read the Greeks and focused on virtue. This post-80's Reaganian bodybuilding mentality is pure cancer, it's about consumerism and mindless sex, it's physically fake, morally ugly and intellectually empty.

In the end, such vapid and negative stereotypes turn off more young, unfit nerds who didn't grow up with a strong and smart father figure from the iron, because they believed the lies about the body-mind dichotomy and tell themselves they'd rather stay who they are than become like this (dumb normies).

There are far more respectable /fit/ role models, who pursued life changes and learned from the iron, the slow steady way, who have more to offer than their bodies and pussy count. Any skinny nerd should learn from Mishima or Rollins and aim to be more like them, or even by internet standards, people like Elliot Hulse and Frank Yang, even Scooby, who are far more respectable than Zyzz ever was and alive enough to still be able to share wisdom and motivation in creative ways.
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Nice blog post, faggot.
How is being a pretentious pseudo-intellectual virgin working out for you?

p.s. get out
He died because he went on illegal fatburners and crystal meth into a fucking sauna that has nothing to do with partying lifestyle or something tjat is literally suicide
>great heights

he fucked women at music festivals. grow up.
> Frank Yang

You ruined your blog post with this one. SJW has been called, thailand bald monk ladies warned, BBC's locked in safes.

So I am cutting, I am at a 1000 calorie deficit. and am struggling to get in required fiber. I am getting in adequate protein and fats but not fiber. Any tips and tricks to get that fiber into my diet? Plus I was gonna go up to grocery store later and buy a fiber drink low in calories any suggestions?
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>1000 calorie deficit

Say hello to the other auschwitz survivors when you arrive in skelly-town

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Are turkish get ups the most meme lift?
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>most meme lift
>not bench press
just look at every fookin movie, everytime they show someone "working out" it's bench press
Implying girls wouldn't try and surprise hop on your dick if they knew you could do this.

the real answer is sumo dead-lift.
meme lift is rear delt flies
Not a meme lift because nobody does it, or at least I've never seen it irl
hope this is a troll

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>post pic
>others tell you what mode you are

I'll start

>tfw lagging chest
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Yes, I'm cutting. In a few minutes I'm riding my racingbike again. Came from 117 kg to 111 kg this morning in aprox. 3 weeks.

Thanks guys we'll make it!
mirin beard
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Which mode is the mode this mode is
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What mode am I?
Math team nerd/10

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Why isn't doing cocaine considered cardio?
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How great is your progress? I´m looking into PPL from Phul. Do you have get strength and size gain from it yet?
You've damaged your rotator cuff, it should naturally go away, you'll be fine
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Asked this before, didnt get help.

Been doing SS for 6 months. Still making solid, somewhat linear gains in bench press, deadlift and OHP. However my squat have stalled.

I want to keep doing SS for gains in the other lifts. How can I reprogram my squat so that I can keep following SS for the other lifts, go to the gym 3 times a week and make some progress on my squat as well?

Thank you /fit/ and thank you Rippetoe.
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