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1 reply omitted. Click here to view.
Mobility, Stretching, and Self-Massage Resources:

MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.

This article covers some essentials with a few references to MobilityWOD

Molding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.

Foam rolling the critical bodyparts

Make your own foam roller


What steps are you taking to become the man you wish your father was?
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I mean getting fat and being a loser scares me, but I'm not gonna go out and do that.
Well yes you can make that advice sound ridiculous, e.g. being run over by a train scares me.

Most people know what it means though. Do the thing you know you should do in the back of your mind that makes you uncomfortable, or the tired catchphrase "step outside your comfort zone".
To his self-admitted 90% white male audience:
>The power is in the individual! Don't ever come together to achieve a common goal, that's what collectives do and collectives are BAD!
>Stay atomized and powerless, my white male audience! Don't form groups, there is no power in numbers! Nobody thinks like you do! You are alone! The white race doesn't exist!
>The Jews deserve to be in top positions because they're just smarter as a race.
Fuck off and die, Juden Peterstein faggot.
Yeah my dad was a big bruce lee fan, but never actually did any martial arts. Now everything I do is centered around entrepreneurship and physical prowess.
My father is a smart high-drive guy
I'm 90 IQ and spent my entire childhood sitting infront of a computer and eating extremely poor nutrition and I wouldn't be surprised if it caused long lasting damage to me

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Last edition was kicked out very quickly.
Let's Get It On Edition

Sticky, you are welcome to contribute : http://4chanfit.wikia.com/wiki//sig/_sticky

Previous Thread : >>46458170

You GOT THIS /sig/bros ! We ALL gonna make it !
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Too many /pol/tard on this thread that make it sounds like their territory. It's not the right plaxe. I suggest to let this thread sink, /fitsig/ is far beyond them.
Oh god the feels...
Time runs so fast. And people gets awaken.

JP was, and is constant attacks by (((them))) in and outside of /pol/. Some are valid arguments, because he believes in individualism, and rejects natsoc. But he is a good starting redpill imo for normies.
Currently as far as i know he goes on TV wherever he can, and talks where he is invited. I'd watch his old lecture kind of videos more tho. Now it's just the same shit talked over and over again.

>muh strawmann
you know you have to have argument for that? All you say is the basic leftist shit, that crumbles after 2 days living next to blacks. hahahah
All the respect. If you want to improve, also improve intellectually. I ain't up for arguing, but without arguing, you get no improvement.
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Going to start some Duolingo lessons today. I tried a few days-worth of Italian years ago, time to finish that up.
>Sounds like you're the newfag. Do you even know who Quad is?

Not a newfag, been here since 06, but no, I don't know who Quad is.

>From what I observe, it's really not. Infact, it's gotten worse. It was about improving. Now, it's just a thread where people post shit about how they have no gf and want someone to talk to.

It's still about improving, it's just that people have problems and want advice on how to sort themselves out. Not that big a deal, plus we usually try and keep the >muh no gf feels out of this place, sometimes it's in the OP

>Are you also the guy that quoted me saying about 'the nazi larping gets old'? Are you even white?
yes, but no matter what I say about my "whiteness" there will always be some naysayer who says "YOU'RE NOT WHITE ENOUGH" which is the entire downfall of whatever the "white nationalist" movement is even supposed to be. If you guys could solve that problem and not be exclusive assholes then maybe the movement could get somewhere.

What kind of ab exercises do you guys do and what else have you done to improve your bracing during lifts ? I've been doing isometrics every few days but after finding out that crunches and situps are a meme I've felt a bit lost what else to add.
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No but your body fat % is probably too high.
Details on a reasonable progression? How to mix with a program like SS?
Step 1. Do planks

Step 2. Do plank longer than last time
If you have someone who can spot you, you can do some weighted planks for 1 min sets, otherwise just do planks 3xF, 2 sets on your sides and 1 set on your front at the end of your SS workout.
Sorry, that was for >>46478651

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Anticipating anti ateroid anon in first post edition

Before asking your stupid beginner questions, make sure to read:

Yes it's reddit, find a better compilation of information about steroids on the internet if you don't like it, faggot.

Also, include:
>time spent lifting
>dick to balls ratio

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You look like bimbo and mast had a baby
i strive to be as swole as mast one day
There's actually lots of ways to measure blood hormones as well as other analytes with just a pinprick. The problem is that these methods are not approved for in vitro diagnostic use and therefore unless you know the right analytical chemistry, you're stuck with classic (ie approved) methods.
how tall tho

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>Bloho calls him out about bench
>benches 330lb solid
>gets called out about fake weights, won't do it in comp
>benches 320lb/140kg in comp

Can you stop this madman

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He already left some comments on his videos. Basically the same shit as last time. “Alright he’s a 320 bencher, respectable, he barely made it and can’t bench anymore than that, he should stop lying about his 350 bench and 225 press at 185.”
If you hope this faggot will ever admit defeat or apologize, you’re dead wrong.
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Based on some comments he has posted he's gonna take the angle of "I made him go and prove it" "Im making a man out of him"
But Alex benches more than him at a way lower bodyfat, so he's probably gonna commit suicide soon
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>advanced lifting
>the elliot hulse method

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I don't understand how they can go through life knowing they are a complete failure of man
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Big head = Good hormonal profile

Good health and thus a good immune system is required to have a good hormonal profile, especially for a man wherein T seems to correlate with head growth as it is also an immunosuppressant.
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nuclear weapons exist

wordfilters don't apply to the subject line
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>sad he isn't an elephant
All I takes is one k selected guy to lose his mind and then they'll all be dead. I can't help but feel like we're just killing time until that happens.
I wouldn't be able to smile while my gf is making some creepy duckface.

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>lifting weights won't grow my hair back
But it'll make you look better without hair.
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leave it buzzed
get a beard
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>lifting weights wont bring your parents back so they could be proud of you at least once
>can't start hrt now because already balded
>fas-cis parents were too nazis to start me on HRT when I was just a boy
also I hear the japs have cured it (but for real this time) so maybe you can get it back in 2020

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Is it wrong to curl using my cat? I can't afford actual dumbbells for now.
cats weight what, 7kg? Curling lmao1cat is fucking pathetic, get some real weights
It's fine, but you should put your cat in the freezer for a while so it stays in place

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Is biking enough for legs? If not then what's missing?
Posterior work. And biking is a loose term. 3h rides don't do shit, but some gains can be had from sprinting intervals on max effort.
Leg press, RDL and calf raises

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How have Canadian men become so masculine AND progressive?
At least Somalians wont put up with this shit when they finish taking over Cucknadia.
I always laugh at magazines and their naive titles. I imagine some middle class average Joe reading that calmly , sipping his tea, completely unaware of those kids in Gaza getting blown up, or those horrible giant mosquitoes that make you die miserably in Australia, or that 10 year old girl getting stoned to death in Iraq, all happening while he reads his cuck news.
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delet this pls
>article lists the 3 worst crimes
>Gun violence
>Sexual assaults
>Fucking with people online
One of these things is not like the others, one of these things is not the same.
>gun violence, sexual assault and online trolling

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been lifting for about two months now, currently 6'1.5 and 160 lbs, started as a skinny-fat looking skelly after doing an auschwitz routine (lotsa running, no food) to lose chub

do i have gyno? my nips are p big. do I have apt? i know my back is fucked up, thats why i dont do squats, since my chiropractor said to avoid them for now. i can also see a noticeable four pack when slightly flexing, sometimes even at rest.

estimated bf%?

heres my current routine:
MTTF or MWF, sometimes Saturdays

Flat Bench
Military Press
Lateral Raises
Skull Crushers
Cable Rows

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5’9 158 lbs. been drinking the past few days so I’m down a few lbs and more cut than usual. Funny how that works
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Get back to kik/fit/
6’5 218.5lbs

OHP pr today...137lbs for 13 reps. Tired of feeling full all the time but six more weeks of bulking left
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5' 11"
Left: 225 lb.
Right: 170 lb.

Long way to go. Just finished recovering from an injury. Not sure what to do first (any recommendations welcome), but probably going to lift light and get back into it.

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Wait... why are we squatting?
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It's not a meme you fucking dyel.

Post your body shiteater, you obviously seem to think you know what you're talking about
so what your saying is if I squat 6 times a day and drink 2 gallons of milk I'll become the most stronk
I squat because I want to know what it is like to be strong
So apart from just looking aesthetic, we have a strong core. I prioritize aesthetics (so upper body), I think core and leg strength is important and besides it feels great lifting big weights. There's literally no downside unless you injure yourself.
>so many people still fall for this pasta every day

Fucking summer.

it's Sunday today, which means that you should be running.

Share your plans for today, and if you don't have any, post anyway so that the rest of us can shame you.

I plan to run in around ~4 hours, probably a slow long distance run because I feel beaten up after managing my first ever sub 25 minute 5k a few days ago.
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I've just started increasing the distance I run, but my hamstrings are so fucking sore and tight. How do I stop them from tightening up so much?
Man if you really dropped 3 minutes in 12 days of running good job just keep up what your doing.
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km/h is not the metric runners use, and you sound like someone who's never run before when you use it.

Pace, in time per km, is the only metric actually used to measure speed.
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Quit being a little bitch and run more.

>lifting for a year
"""Lifters""" have zero pain tolerance.
That calculus though

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Do tattoos ruin a /fit/ body?
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You definitely had your onions this morning, you absolute faggot. Nobody here cares to hear about your manufactured delusions of racism. Tell that shit to your wife’s boyfriend, cuck.
Or there could even be a third answer; What is and isn't aesthetic is actually matter of individual preference and subjective taste, rather than objective fact.

Wow, imagine that!

You're welcome to prove me wrong. Still waiting.
>I'm probably gonna regret getting a plain black band on my arm for grief, remembering close loved ones who have died
nigga you gay
>Subjective taste
>"Prove me wrong!"

Anon, I can't "prove" to you that green beans taste good if you, personally, don't like them.

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