Anonymous ## Mod
04/25/25(Fri)15:50:18 No.76077354

Anonymous ## Mod 04/25/25(Fri)15:50:18 No.76077354

Basic Barbell Lifts:
Stronglifts is a great resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:
Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility.
Mayo Clinic basic stretching guide
Athlete's guide to foam rolling
Make your own foam roller

>>77597810
Damm nigga you just completely dont understand my post. Try instagram

>>77596351
How good are they in $ per gram of protein? Also does chitin work the same as fiber, gut health-wise?

>>77597916
very expensive. its niche. not sure about the fibre chitin thing, but you can ask literally anything in your url window and get an answer instantly. not sure if you knew that already

>>77598016
Yea I didn’t ask

>anno domini 4052/2
>retards on the chins are considering a proper gander from 4 years ago
Shiggy diggy!

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>>77595314

>>77595314
So far so good but the urges are getting stronger. I want to succeed this year. Didn’t even realize it was November when I started I just sat down the other day and decided if I was going to unfuck my life I needed to pick 2 things to start with fixing and let the rest snowball from there. Chose diet and nofap. I’ve been beating it 3-5 times per day for a while.

Day 3 and im already starting to find men attractive again... fuck.

>>77598238
Right. Like at least post a picture of a woman, and if you really want people to fap then post a gif of sex

>>77598238
>>77598297
Dude basically posted
>today I played with my dick
And hoped that would tempt people here to fail and then ended it with
>you’re missing out haha
Like what you literally fucking lose nothing by nofapping. Ironically his post has the opposite effect jacking off is so important to him he feels like he’s losing something if he doesn’t do it it’s legit a part of his core identity lol yeah I’ll ride this out I don’t ever want to end up like that

>>77591906
yeah, I don't know how people tolerate it.
relationships aren't just sex, but at the same time, sex is the only thing that you can't get from anywhere else (assuming you aren't hot enough to fuck around).
sex is just a basic necessity in a relationship imo. if she's no longer putting out, then I'm not getting any sex, and I can't get it from elsewhere without being a cheater.
anything else she might offer in the relationship, I can replace through other means, but not the sex. so it needs to happen or else the relationship is over.

>>77591488
Once she's cohabitating, she subconsciously feels like the relationship is locked in, and therefore doesn't have to try as hard. Same as the phenomenon of foids getting married and then immediately getting fat

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>>77592005
>7 times daily

lmao

>>77592004
>Before she probably felt anxious you were fucking a rotation of other girls consistently.
always fucks me up how much women assume you're fucking around. I'm a 6/10 on a good day maybe, and even I had women I was only talking to (not even fucking) get upset when I left them on read for a bit because I was busy and "playfully" accuse me of probably being too busy fucking random girls (it clearly wasn't playful and they were mad about that scenario, despite it never happening).

I can only conclude that this is what they do themselves and that's why it's their first assumption when someone doesn't immediately reply or whatever

>>77591983
>she is (proven to be) intelligent
there's no hope for this guy

>>77598110
Could we see body fat % breakdown for this?

>>77598234
Are you insinuating eating meat and dairy also makes you fat?

>>77598236
Let me simplify: could we see body fat % x testosterone graph. Whether someone eats meat here or not is irrelevant.

>>77598110
Did they account for obese individuals?

>>77598205
Sp the study says the more animal protein you eat, the more free testosterone you have. Quite the opposite of OP's claims

>>77598073
>I'll get back to you whenever the fuck it's convenient
That's fair if you just don't open the message. Opening it, reading it and not responding is going to read as not giving a shit rather than not having time. If you have time to read, why not respond?

>>77598200
>eh dude that is pure desperation
No, I was mad that she ignored me. It was 10 years ago though so no I wouldn't do it again.

>>77598232
>just write them once and if they don't reply, that's on them.
That's what I would do now. You have a point at them not being able to ignore insults/aggro. Even to the point they say and do incomprehensible things to "restore honour". I listened to a girl at a party explaining how she used to fuck this guy and he thought he was rocking her world but she actually didn't enjoy it at all, as if the fact she didn't enjoy it was a victory somehow. I really don't get how that's a win, he got what he wanted and she put up with it. When I asked I was told "sometimes a woman has sex because she wants a hug" or something by another woman. Incomprehensible people.

>>77598144
>just chat her up and then eventually mention that the banana bread she talked about sounds great, and then decide where you want to go from there
The problem is that she was at the gym for just a day because her brother was working out there on Sunday so i'm not gonna see her again but i got her insta before she left. Tbh she is mid so i don't know if i wanna do anything with her because there's a lot of other options at my gym. I'll see tho. If i dm her do i just text her to meet up or mention the banana bread?

Also i was sharing the leg ext last night with another girl at my gym and i saw her accidentally at a cafe she was working at and i ordered coffee from her, she remembered me and she smiled and she asked me if i live near here. I'm not even attractive

>>77598267
as someone who fucked up a lot of things and is now paying the price for it, I'd warn you about the
>I want to see if I can do any better
mindset. you don't have to settle for the first one who shows an interest, but don't go window shopping for too long because the opportunities eventually dry up and then you wish you had simply taken one of the deals from the past.
it's not much different for men than for women, just that the fall for women is much harsher because they are used to way more attention than men

>>77598257
>I really don't get how that's a win
I'm not sure myself. I think those women are just so full of their own shit that they believe their approval or disapproval is the most valuable thing in existence.
They don't really consider that you might think of her as a loser for fucking a guy who sucked in bed, they think the only point of the story is that they thought lowly of some guy and the rest is just a meaningless vehicle to carry that message.

They are devoid of empathy and thus can't understand that someone might get a different message from the story than the one she intended.

>>77598272
>, but don't go window shopping for too long because the opportunities eventually dry up and then you wish you had simply taken one of the deals from the past.
Unironically this just started already happening, don't forget that i'm 34 and i haven't been in a real relationship since i was 31, i was about to marry 2 years ago but it went south because she was a 31 year old hag and it was a trap marrying her but I do really need to stop having this mindset but it's really hard when you are in a gym full of hot 20 year old fertile women.

But yeah you are right, you are suggesting that i give the 5/10 a try right?

>>77597762
He's trying to shame you for being a porn addict and trying to stop at the same time.
He's a gigachad with a wife and a life spending his valuable time telling us incel chuds what's up.

>>77596443
guarantee you can't do this for the whole month.

>>77594639
>Gentlemen the time has come.
and so have I.

>>77597025
didn't she get me off though? mutual masturbation

>>77595777
>I always come across bee symbolism
When tf does this ever happen besides in Virgil and people referencing Virgil?

>>77598270
>Lean is la-ACK
Imagine choking the life out of leanfags with those biceps.

All that just to look like an asian version of mike israetel...
Anything beyond natty is a retardatuon and try hard to compensate look.

>>77596852
>>77596867
i have never smelled a beautiful woman's asshole

>>77596850
my head belongs between her thighs

>>77596850
oompa loompa gobbledee GAY
this little foid has been chugging her whey
she's been making some serious gains
you won't believe the guys she has lain!
oompa loompa globbedy GLANS
maybe you can creep while shes working the bands
or just subscribe to her on--ly--fans!
oompa loompa grobiddy GRAPE
just dont take her out on a date
she might be crazy in bed like an ape
only to decide later it -- was -- rape!

>>77596868
Good. Make sure to post here atleast once a week so it stays that way.

>>77596868
ok but this thread has nothing to do with beautiful women

>>77598169
women usually like it when you have a creative hobby.
just mention that you draw and if they ask to see it, have a sketch book that has a mix in there where it's not just anime but also some life studies or even something as trivial as an owl (pretending you sketched it in nature, kek).
none of them will care as long as you aren't drawing futa shit or something like that, they'll just think it's cool you can draw.

>>77598183
the younger girls are usually cool with it, even if they also only watch a couple big name shows rather than all the seasonal slop the average male weeb enjoys.
used to supervise the 1st semesters during my postgrad studies and sometimes wore my tshirts from japan, and they always commented on them and liked them (just shirts with hiragana or kanji, no ahegao stuff or anything like that).
>tfw born almost a decade too early to belong to a generation which shares my hobbies
I get along much better with zoomers, I never shared all that many hobbies with my own generation

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>>77598224
You don't want a woman that studies law or medicine, anon.
Find a girl like vid related.

>>77598246
My face looks average, so the only thing I can change is my body and my bodyfat percentage (which to be honest is more than 20% right now).
>>77598254
You are right, I should spend more time on fundamentals anyway. But at some point my anime drawings are coming out, how do I handle that? Like I can‘t keep it a secret if I have a girlfriend, she will see me draw on my desk at some point…

>>77598271
1234 and bf% in the teens is all you need. After that, learn to dress decently. Not "my dad's a lawyer" or sexcore, just, more button down shirts and clothes that actually fit.

>>77598271
>But at some point my anime drawings are coming out, how do I handle that?
Just don't hide them to begin with.
If you hide something, all you signal is that you're ashamed of it, which already turns it into a negative no matter what people might have thought of it otherwise.
unless it's something truly degenerate, most people will at worst think
>that's a bit weird
and then forget about it again.
never hide things you aren't willing to just drop from one day to the next if the need arises.

>dream gf with a perfect body and face who adores you and wants your children
>permenant erectile dysfunction and you cant fuck her

>>77593813
Wanting a shower penis and not a grower means you literally have never had sex

>>77595429
A shower is big and gets bigger making it the perfect penis for both aesthetic bulges and sex. A grower looks small and gets big meaning it sucks for bulges and good for sex. Women check bulges the way men look at ass. If you are a grower youre losing on having a bulge that attracts women

>>77594635
>>77594644
>>77594686
>>77595426
No.
>Have a perfect body and life but know you will die for certain on your 44th birthday.

>>77595687
ops hypothetical was that its small for sex, can you read?
>hurr if it was good for everything you would pick that one
no shit

>>77596659
Yuo're mom is gay

>>77594927
>>77596042
>>77597204
16 is the age of consent. Therefore... i want to fuck their butts with my big 30yo cock

>>77598149
ur granny tranny

>>77598170
You do realize the anus passes feces, right? That's where you want to put your throbbing boner?

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>>77598278
>You do realize the anus passes feces, right?
Of course.
>That's where you want to put your throbbing boner?
And my wet tongue.

>>77597281
That's basically all wrong and stupid. What are your lifts?

>>77597034
What is this, some new shit? Nobody here knows this guy, we all started with Conjugate Method.
Day 1 - speed power cleans with bands and chains off a bosu ball, 23 sets of 2 reps, 16 second rest inbetween.

>>77597034
Texas Method is what you're "supposed" to do after SS and the heavy day basically Bill Starr's 5x5 because as you said, the 5x5 is a ramping set. I briefly skimmed the book years ago and it was something like a 1-2 top sets.

I wouldn't recommend Bill Starr's because beginners don't need to be grinding out death-defying maximum effort sets. It's universally shown they can leave a rep or two in the tank. It's only the more advanced people (and Bill Starr coached heavy-duty athletes) who need to start ramping everything up to a level where you can't sustain it for 3 sets.

I don't really like SS, except for the power clean, it mogs other "strength" programs because of it. However, between Bill Starr's or SS I would choose SS. You wouldn't "waste" your time on any of them though.

>>77597150
It's called a ramping set you moron.

>>77597042
I usually add +5 on the last set. So if I was starting from 1pl8

Warmup: bar x 10
135 3x8
135 3x8
140 3x8

Rest


Good idea?

>You increase the weight on each set, so your last set of each lift will be significantly heavier than your first.
so you're doing like 3 warmup sets and 1 or 2 work sets great

>>77598052
not eating feembrap regularly

>>77598052
Not restricting their carb intake.

>>77598052
not tracking the calories in their condiments

Listening to /fit/.

Sleeping on Skyr