While /fit/ was wasting time on mog threads and gooning to obese whores, the FDA and the pharma-jew have just banned one of the best supplements ever made from sell in the US as of Sept. 30th. It's unironically over, they want you in perpetual agony so they can get you hooked on their slave drugs.Your only other alternative is to wolf down grotesque amounts of non-GMO cranberries every day.
>>76680425Are you retarded? They reversed the decision and ruled that it was lawful to sell as a supplement
Holy shit Mike Israel is a mongoloid.College really hand out PhD's like something that gets handed out idk.https://www.youtube.com/watch?v=elLI9PRn1gQ
>>76676614> he's funnyBEGONE REDDITOR
>>76679803Don't know who he is but let's keep it that way> tattoos> black nails> turbofag
>>76676281If you haven't noticed, most athletes major in kinesiology.
>>76679181More like 5'4"
>>76679947There's faggots like you all over the internet. Just because you see some in YT comments doesn't mean they're from here. Personal army my arse. Frankly, if you told me to breathe I'd die just to spite you, you revolting faggot.
Hate having once gone to the gym for peace but every year it deepens into an influencer fest regardless of the hours attended. Why do so many fuckboys, faggots, fashionistas and whores go the gym now?
it's a fad trending downwards from lockdown, people started working out, it became a popular hashtag and now influencers make money of showing people gym stuff and retarded generation tik tok kids follow every trend.at least in my country I don't even see that many people working out anymore, and those who I do see they don't really work out, not intensive or heavy at all anyway
>>76680108I miss pre-2020 gyms in an unexplainable way.
>>766800829 to 5 is for suckersbetter to be an influencer entreparenaur doing whatever you want
>>76680082It's actually been pretty horrendous lately, yeah. Gym memes got really popular in the last few years with covid like the other anon said and other phrases like "don't skip leg day!"It doesn't bother me in the slightest that more people have an interest in lifting now. That's ideal, really. It's just that I don't like the gym being constantly crowded at all hours of the day with a bunch of people being performative retards about everything. >I just want to fucking work out and go home>Please stop loading 11 tons onto the leg press machine just to do 1/8 ROM for one set
>>76680323Sad but true.
I promised someone Id post my latest labs. My T started at 390natty at 47 yom, then to 950, now:Lab Results (09/24/2025 Collection, 09/25/2025 Results):PSA (Prostate-Specific Antigen): 1.03 ng/mL (normal: 0–4) Within rangeEstradiol (E2): 26.0 pg/mL (normal: 11.3–43.2) Within rangeTestosterone, Total: 1252 ng/dL (normal: 249–836) Elevated above reference rangeCBC (Complete Blood Count):WBC: 6.5 K/µL (normal: 3.9–11.4)RBC: 5.59 M/µL (normal: 4.20–6.00)Comment too long. Click here to view the full text.
>>76675847It pisses me off that it seems like most fags on TRT are trying to gain weight but yet obesity is by far the main for guys to have low test in the first place. Do fat fags just not see the point in doing it or what?
>>76679095Nevermind I converted the American units you are not under weight lol
>>76679083I run about 300mg a week..one pin on Friday and the other on Monday. The bloodtest was done on Wednesday, so 2 days after my 2nd dose. I may need to tone down the T, not sure...I sourced T on my own and go to a TRT clinic as well...>>76679097NOT underweight, correct lol
>>76678921>What are you saying?I'm saying your PSA test result of 1.03 is fine, but the note you put next to it saying "normal: 0-4" is wrong. 4 would be considered normal if you were like 70 years old. 4 is not considered normal if you are 47 years old. The actual normal range for someone your age is more like 0-2.9. The normal range for PSA tests slides upwards with age, it's not the same for all ages.
>>76678921>I dont see a 'PSA' on those labs, would it be under something different?Sorry, and to be clear PSA stands for Prostate Specific Antigen. It's a test for prostate issues/cancer. The VA test you did probably didn't include it.
Has anyone actually noticed a difference in their physique/strength by skipping cardio after training? I had been doing cardio after training, but now I'm trying to keep the two separate.
>>76680270Cardio actually increases gains, if you fond yourself lifting the same weight and regressing in weight just add some sprints 5x/wk and your lifts should improve across the board.
>>76680333Same, cardio increased my lifts significantly, much more than creatine. Mostly thanks to VO2 max increaseThe key is to do stage 4-5 cardio around 90% max HR for short periods. Easy stage 2-3 cardio may be good for health and weightloss but does nothing for lifting.
>>76680354Really? You might just be sleeping better i was being sarcastic. I actually used to run a ton and my gains went nowhere, whereas nowadays working on anything for a week gain size and strength(unless i keep hammering the muscle). But yeah having better cardio base is helpful for training especially if you go to the gym and have to condense everything into less than an hour. It probably helps gains too passively, but i prefer oly lifting/legs/low rest dropsets to get some cardio in.
>>76680362I only do 10-15min of very heavy cardio after each workout, usually on stairmaster. Helped me a lot and it's not long enough to mess with recovery, plus my average resting bpm went below 55.
>>76680365I was around 60 with 0 cardio besides lifting for months. Ive been less lazy with lifting and honestly though if you want way better gains id lower cardio as youll notice cardio makes you hungry and lower bmr, you gain fat easier and put on less muscle at least ime and im more worried about that then getting to a high level of cardio just to lose i when i quit for minimal performance increase. I wasnt doing high intensity as much but i notice staying satiated is a huge deal as never dipping calories throughout the day and maybe lifting extra to keep the surplus from being too high for needless fat gain(500+ over what sates my hunger for me and not entirely fat cals) is much harder when your body is consuming a ton of calories and producing lactic acid and cortisol(both destroy gains).Would you say it makes your pump bigger and recovery faster? Id definitely say being 7/10 conditioned is where i like to be without having to do cardio too often and reap 90% of the benefits.
>Mom has a bakery>She divides eggs by red and white>She doesnt use the whiteShould i drink the white that is multiple eggs in it too.
>>76677674>>76677453>>76677449I feel like I'm reading a conversation between 2 people who unironically have an IQ of 75. How did you guys manage to get on the internet and make a post online?
>>76677476>The yolk is objectively yellowthe yolk is deep orange
>>76677471>italiansamerimutt thread?
>>76677449sure, if you want your hair to fall out
>>76680363silence wog
Are all special operators on TRT? I thought PEDs were banned by the military
>>76679162you sure spend alot of time thinking about other men having gay sex and in great detail too
>>76679169Just as much as you think about putting gay poop in the freezer and sucking on it like a dildo
>>76666968100% of special ops dudes I know irl are blasting testosterone, and have implied they're roiding. Disclaimer: I only know one special ops dude irl lol
>>76679649What unit?
>>76678239It's American Thor, some larper who cries about wes watson every ttee days
>it's arm day
>>76679571everyday is arm day grandma
explain yourself>>>/biz/61019253
>>76679588Admirable.
I have great triceps but my bicep looks much worse compared to it. How do I fix that? I know it's not supposed to be literally equal because biceps is a much smaller muscle than literally 70% of my arm but it just looks... untrained compared to my triceps.
>>76676277If you post a pic of your arms it would help a lot bro, because it really dependsIt could be that you just have bad inserts/genetics, or it could just be that you're training like a retard (see how Jason Blaha does curls, that's what I mean by training like a retard). But we don't know without pics really. If the insert looks fine, and isn't fucked like pic related, then it's likely to do with how you're training
>>76678967>track your progress. lift with intentThis here is very important. A lot of guys will lift the same weight, same reps, same number of sets, and then wonder why their muscles are not growing
>>76677367>By making the muscles near the elbow look bigger?>Wtf do you mean?He's talking about the brachioradialis the meaty muscle of the forearm that sits close to the crook of the elbow. When you do a bicep flex it "fills in" some space in the bicep area and makes the appearance of a bigger arm overall.
>>76676277Go down to Mexico and get PMMA injections
>>76679744holy gorilla
Is it just me or is there a proliferation of fat people in the fitness influencer community? How can fat people give fitness advice and why should they be taken seriously?
>>76680024weak b8 from a weak man who won't post body because he knows he's right to be ashamed of it
>>76680024>fat people>visible bicep and shoulder veinspick one, retard.
>>76680097fat with jacked arms is a tale as old as time
>>76680024being over 200 pounds makes you look fatter at same bodyfat %. 15% person at 250 carries 37.5 pounds of fat, 15% at 180 carries 27 pounds. Notable in puffy face cause muscles can’t hide it.
Bros why does he do lower pec exercises
postem
Trollmaxxing
>>76664654I can hear the score and it gives me chills of sweet nostalgia.
>>76669893It's a spongy hole, you can just force it in. After that it's just a matter of working the lube.
>>76679735I was unfortunately not rape-brained at that point. I managed to cum, but it was the most unsatisfying and soul-draining experience of my life short of when my pets have died or I got fired from my job.
>>76679690The dust free bench is environmental storytelling.You will make it.
Does Minoxidil actually help?I see all of these images, and it kinda gives me hope. I'm 24 and my hair already looks like the guy on the left.
>>76679815By the way I'm trans
>>76673374>>76673344>>76673418>>76673332>>76674753All women of all ages hate baldies except ones with a weird baldy fetish maybe, they would look past it when 30+ but it's never desirable.
>>76679218Its all in your head bro, do you think women who wear wigs and makup and look like crap without it feel "shame" when someone sees them without it? This means you are mentally weaker then a woman.Anyway bald faggots are a laughing stock or invisible.
>>76680299you must not be part of a friend group
>>76671245three months of 1mg fin orally and topical minoxidil for me
How much will it impact performance if I run a few miles before lifting/calisthenics?
>>76678817A lot, even for upper body. I tried it.
>>76679519>>76679530>>76680078Zero stamina power lifters detected.Building up stamina via cardio is great for you and has way more health benefits than lifting heavy shit. Lift heavy shit a couple of days and run a couple of days - perfect balance.
would alternating lifting and cardio every day work if you implemented core exercises before your cardio? or should you exercise your core on lifting days? or everyday?
>>76678817Just lift more instead with the extra energy. Being run down effects gains at least with working weight even if before it effects test/sleep. If youre actually being optimal with growth and bulking youll want to already have good cardio not to be working on it. Id keep it at the end of the lifting week if anything, sprints for more powerful lungs and liss+hard run spurts for better recovery. Being heavy into cardio 100% fucks hypertrophy if nothing but weekly workload. If you disagree its because you dont do enough pump work after power, aux work is meant to be less demanding on cns.
>>76680263Id put more cns demanding shit at the end of the lifting week as recovery means that in 2-4 days of rest the extra work means you arent as fatigued throughou the week and maybe have to add 1 day rest. I always do legs/core at the end of the lifting week to keep the calories high while recovering chest/delts youll see a ton of gains programming that, and ofc i spam machines/cable delts/arms basically every day since you wont see much gains resting them more than 1-2 days let alone working weight being lowered.
https://www.youtube.com/shorts/aXQ62V-8vZskettlebell swings where you raise the kettlebell above your head done with kettlebell which is 30% of your bodyweight is all you need
>>76680025Those aren't punches, those are fisted slap. You need to put weight behind your fist, follow through and use your hips/leg drives. Go watch Ippo, you seem like the type.
>>76680033Strength is based on the movement you are trying to do, so if this is what you want, awesome job dude. but I am trying to get 235 pounds over my head from a clean to overhead press. Kettlebells seem very good for the build you are going for.
>>76680034i dunno im not a boxer so i dont know about my shadow boxing techniquei just did it for funi do notice the kettlebell swings increasing my speed.
>>76679991>kettlebell swings where you raise the kettlebell above your headkys and go lift a bed
>>76679991This nigga at the ministry of silly walks
Can (You) do this basic female kpop group workout?
>>76678993thin ahh arms for someone who deadlifts thoughbeit
>>76679004She's tryna get that back, not them guns.
>>76678987Yes.
>>76679004Get a load of this brain dead faggot afraid to say the word ass on 4chan
>>76678987What does "plank up and down" even mean? Why wouldn't it just be push-ups?
