How much biceps volume do you do per week?
>>76746244What is that site, anon?
>>76746244I did 3x8 with 40lbs the other day. I'm only 140lbs and still have 13 inch arms.
>>76748269https://strengthlevel.com/
>Curls don't grow bicepsIs he mentally ill?
>>7674157212 sets per session, all to failure, twice a week 5’10 190 lbs lifting for 3 years
This nigger faggot god made me 5'5.5" (166.4 cm) [after back compresses] And it made me fall into another depression again. I'm almost 31 and it does NOT get easier. It gets worse. I almost got rich at 25, but my obsession for the surgeries costed me the money for the surgeries and now I'm still broke. Used to do 1k pushups with 45lb every other day, 3ksitups every other day, curl a 20lb dumbbell 1800 times per arm for an hr once every 2 sec per curl, etc. At 16. Stopped because of this height. Started training agin for like 3 months in a gym. Typically 2 hr sessions every other day. But for a whole week I couldn't. Mostly because I was busy slaving for wages. But long story short this transvestite God doesn't stop torturing me. I am very close to just blowjng my brains out because those LL surgeries (2 for legs and 1 for arms)1. Will never happen now2. Even if I got them now, it's too late3. I deserve to be rich after the horseshit I went through, but God being the God of satanic rituals would rather keep punishing me for no reason I was so fucking close. I technically had the money at 25. Every day I think about it I want to blow my brains out.Comment too long. Click here to view the full text.
>>76749114Look. I have a pretty boy face. Have chicks that show interest. That's not the point. It fucks with my pride as a man which is worth all human life. >because I have no excuse for my low self esteem and failuresFacts. You have all the raw material to work with. It is your fault >>76749120Here. If you're wondering why I heavily censored, it's because AI is crazy and the right person can probably dox me off of that alone
>>76749151Because I don't want to? Where I live is a shithole socially speaking, BUT I hate the idea of moving from place of origin. If I were born in fucking bengladish, I would fucking stay there even if I had the option of moving otherwise. If there was an active volcano that was going to nuke me, good chance I'd stay put too
At least round up to 5’6” for fuck sake OP
>>76749172No cause that would be lying. I am incapable of lying to myself. I am blunt for better or for worse.So when I state that I had the ultimate will power for instance, I don't say that out of ego. I say that from a purely factual and analytical standpoint. And when I say I'm a dwarf, I also say that from an analytical standpoint. I never sugarcoat. And that's why it hurts me deeper than most. Because I see reality/darkness for what it is instead of creating a fake reality of sunshine and rainbows
>>76749164Ok I believe you now, sorry for doubting you anon!
Every time I know I’m going to lift later in the day, or even when I’m bored on a rest day and I think about working out, I get so excited my muscles become sexually aroused. I mean it’s literally like popping a boner but in my body. I imagine myself under the bar and I can feel my triceps, chest, shoulders, quads, core, everything tense and twitch just ready to lift. When I got it in early, I reminisce on my lifts and how well I did like a sexual conquest. I used to hate it, but by God I love lifting boys. Also I’ve been getting more gay but idk if that’s related.
>>76747095I laugh like a maniac when im lifting. It makes me happy
>God I love lifting boys. me too
>>76747830>liftin brosMein pumpski
due to inflation/tariffs/record high unemployment?
>>76746199Visually, the sight of him is repugnant
>>76743785there's a girl at my gym like this. insane body but just not very good looking in the face. it's honestly a fucking shame. she still has simps, but I can't help but feel disappointed every time I see her.
>>76745042it's amazing how easy it is to manipulate you losers. the meme is right, trump could declare drinking your own piss is bad and you absolutely should not do it and you'd be drinking gallons of it a day to "protest," as evidenced by the fact pregnant women immediately started downing tylenol and ending up in hospital in comas and losing babies. pathetic.
>>76749163What does anything you said have to do with anything
>>76743827please do daddy :3
What is vibe lifting, can you give some tips and rules how to do it?
Vibe training is trendy.
>>76749174Sounds like "intuitive eating" to me. Without knowing what this is at all, I'd assume>Be woman>Be fat>Wants to at least APPEAR to exercise frequently because it has been trendy lately>Actual fitness is hard and requires at least -some- dedicated time>So now do inconsistent whatever-the-fuck once a week>Stop when it gets a little strenuous>Wouldn't want to ruin the vibe>Now I'm a cool gym girly and can post on Instagram with them>Except I don't actually do anything>But I just NEED to consume that JUICY Instagram CONTENT
Humorous bread
>>76746922Preparing for black friday
>>76746924KekThat'll teach those row-tards
>>76745737Natural selection
>>76746918How the fuck does the bar slip with chalk and thumb around grip?
>>76730198>Jeep girlStay away
Maybe those woke scientists were right about the sun aging you.
>>76747807Went from pooner to slightly zesty looking man, i say the sun helped him a lot
>>76747807Your (white) skin was bred into dominance because it suited a specific UV saturation in specific area during a specific geological era. The further you get away from that the worse things get for your skin.
>>76748829white skin is recessive
>>76748834And yet it proliferated because darker skin was crippling everyone else in that region. You think this kid would make it do adulthood in a nomadic people? His ass would get left to starve.
>>76748834And yet it conquered the world
why is it so fucking hard to go from "normal" to lean?
>>76747992If you check some of his other videos, strictly speaking, he did some stuff that makes him not count as a natty, not sure if he roids though, doesn't matter to me, because some stuff he said was useful to me.
>>76746638Only if going to the gym is the only thing you do. The gym doesnt really burn that much kcal. If you do hiit 2x per week you can be a lot more lenient with your diet. But most people in the gym dont even do cardio
>>76746607Hair product. The easist gains any gymcel could make would involve going to a stylist and learning to take care of their hair.
>>76747992come on man. no one gets that much definition naturally. especially without a pump in the elevator after grocery shopping.
>>76749029This is what dyels say to eachother so they can keep coping
DYEL edition
>>76746937does he just need a massage or is that damage from something
>>76746969>Lower back slightly rounded at the start, instead of almost hyperextended>Slight bend in the elbows>No triple extension>Feet never leave the floor>Bounces the bar off his hips
What happened to Lu? Retired? Why does he look malnourished
>>76748132honestly the only thing I can see is the slight arm bendhe definitely triple extends and moves his feet
>>76747216lol nah chill
Why don't zoomers lift heavy weight? In the gym, they do high reps with light weight. What's the reason for this? They all look like twigs too. Sad!
>>76748953It's okay big boy, I'm sure you can bench 4lp8 in just 16 more years without figuring out what a warmup is, while everyone who lifted properly got it in 15 years.
>>76748963>I'm sure you can bench 4lp8 in just 16 more yearsThanks, hopefully i will
>>76749001Yeah, so go back to working and stop giving advice online, you worthless DYEL, literally everyone I know IRL who actually lifts can bench 4pl8 after that long.There's a small chance that your hands are inhumanly long, but it's clear to everyone here that you're just a retard.
>>76746840Heavy weight require effort and they fatigue people. Zoomers are not capable of this, they want lifts to be easy and to get instant gains without any effort. That's why they take steroids after they failed the gym.
>>76748920I do 0 warmups, I just load 90% of my 1rm and train to failure. I am not a woman to do warmups.
Is this physique attainable for a normal human? How much effort does one need to put into such a body?
>>76748855The only person capable of achieving that physique without steroids is a literal god with the strength to rip Africa into two and then wear the world like a hat (also destroying Antarctica in the process, RIP)
>>76748855deltoids - standing OHPbiceps - ez bar biceps curlpecs - chest flies and barbell chest presstr
What are your gym and weight loss progress stories? How has the way you perceive yourself, and how others perceive you changed?
>>76744109>>76744920>this with the natural curly hair againOh man...
>>76744434He got a fine ass chick though. Loves him. At first I was like, "These people arent fat!" Then they reverse Uno's me and showed the before pic. last. Great work. She was cute before too!
>>76744243They're invited to the hyperborea cookout. Hopefully their digestion wont be a problem
>>76747062>gluemaxxing that hair ain't natty LOL
Black skin is ugly.
Many of my selections are due to space/equipment limitations and I'm aware that there are more optimal movements. Purely based on what I have written down, is this routine at least decent and balanced?
>>76746847Would think you have time for more movements. Seems sparse. Like 4 - 6 per session is more normal for an hour.
>>76746958I used to do a lot more. In a nutshell I just am at a point in my life where I need to simplify my routine and do less for now. My workouts used to take at least an hour and a half and I was doing 6 different movements each workout. Besides the leg days, these workouts so far have taken about an hour.
>>76746986Ok then not terrible. Maybe mix it up a bit more then to get more frequency. For example move hammy work to a day that you aren't deadlifting. Less upper lower and more full body if that makes sense. Spread out things that hit similar muscle groups on different days to get more out of them. Like your press day break that up across your days ya know.
Straps are bad and should be illegal, punishable by law.If you can't hold barbell or dumbbell in your hand, you shouldn't be lifting it. God/evolution didn't wanted you.In real life when you are using muscles, you can't attach straps to your hands.
>use straps so that grip strength doesn't interfere with back training>do grip and forearm training at the end of the workoutDone
>>76748666Wrong. You should train back and grip together, saves time. And you don't need back stronger than grip, as you won't be able to use the back.
>>76745204Are you a poweshitter? No? Then why do you care about forearm strength. Idc, I don't want bigger forearms, they're fine as is, so I'm using straps even with 15kg dumbbells when I'm warming up.And if I cared about forearms being stronger and bigger, I'd train them separately instead of hitting them basically unrelated bs like deads. What you're suggesting is like training your biceps by doing lat pulls.
>>76748782>Are you a poweshitter? No? Then why do you care about forearm strengthI care about real and functional strength. What you can do with the muscles.> I don't want bigger forearms, they're fine as is, so I'm using straps even with 15kg dumbbells when I'm warming up.They aren't fine if you can't hold dumbbell or barbell with your hands.>And if I cared about forearms being stronger and bigger, I'd train them separately instead of hitting them basically unrelated bs like deads. >What you're suggesting is like training your biceps by doing lat pulls.You are wrong, compounds are superior and they save your time. Also more functional.
I would let Mommy Stefi fuck me with a strap and then pee on me when she's done
I think I got a mild pec tear.Just stop working out for a while yeah? What else for recovery, not visiting a doctor.
Stopping to work out is most retarded thing one can do after such injury.
>>76748600>Stopping to work out>Put out of the fridge
>>76748863Would you understand it better in ebonics?
>>76747173Just going through the bench motion with minimal resistance I bet you tore your cuff due to back formElbows should be closer to hips than shoulders when benching
>>76747173isn't a tear when it completely separates from the bone? i think you'd know if you had one
