>dad is lumberjack>literally mow down trees and split them daily which is still extreme workout with machinary>still goes to the gym and workout dailyIs my dad cheating , /fit/ bros? Why would he workout if he is already doing that in his job? Arent gyms for white collar basedboys who cant get their daily activities in work like me only?
>>77279817>>77280032>>77280051>>77280060GOOD MORNING BEST FRIENDS!!!
>>77280168Post body when you were a kid
>>77280182I used to be able to dtick my fingers underneath my collar bone and wiggle my fingers around. I used to post body regulsrly and nicest thing u fags would say i clearly have roiders shoulders (i dont read)Feels good.
>>77280182Ts nigga wanna see kid bodies
>>77278390They look like well built men, whereas you're a sissy.
>finally get a pull up bar>can only do one
>>77279104gj anon I can't even do one
>>77279104Ok. Now do two.
>>77279104That means you can actually get maximum use out of the bar you bought because you still have all the gainz to make.
>>77279104One is a great starting point. Now you can work towards two pull ups.
>>77279266because you ignore your pull ups and because you touch yourself at night
>Don't do squats and deadlifts the shearing and compressing loads will destroy your discs>Don't benchpress it'll destroy your rotator cuffs and shouldersSo...WTF am I supposed to do? Everyone is telling me to avoid these exercises but every lifting program includes them.>Who's saying this?A lot of my Dad's friends are ex-BB and powerlifters, amateur and pro. A lot of them are injured, and this is what they told me.I'm seeing it parroted online too.The risk of injury just seems too high, both sudden and over time.
>>77277745>Every movement, even unloaded, "risks injury."Yes but some are way worse than others.Like yeah I might injure myself doing rows or get shin splits from running but it doesn't compare to the sort of injury you might get from a bad deadlift or squatIt's like anyone getting injured doing them always seems to get injured really, really bad AND injury seems more like a "when" than a "if" if your doing them consistently
>>77279748Injury from weightlifting, even including all the stupid egolifters, is far, far less than any other sports' injuries.People don't "just" get injured eventually, they injure themselves ego lifting, keep lifting on the injury, and THEN, after a long time, push it too far and fail catastrophically. Weightlifting is kind of too much fun, too addicting like that.Following a proper program and not being stupid solves 99% of problems, the rest is genetics. I mean the lifts are designed to be failable.>squatDrop the bar, or go down onto safeties>deadliftDrop the bar, controlled if you cant otherwise just bend forward.>benchSet the weight down on the safeties. Make sure they're high enough you don't smash the bar into your chest anyway.Now if you want fearporn go look up injuries from skiing, football, basketball, the other football, whatever's popular in your area. All of them per-capita-mog weightlifting.
>>77279767What about spinal/disc compression?That shit is cumulative and you don't feel it until the disc is proper compressed
>>772776734pl8 rounded back deadlift isn't much, and you won't get to 5pl8 with bad technique
>>77280523Spinal compression is fearmongering by people who don't know how to squat/deadlift, if you don't know how to then don't. It's riskier if you round your back forward or over-arch it backwards which puts more pressure on one side instead of evenly distributing it. Properly engaging your core helps your ribs, that attach to your spine, distribute a good amount of weight to your chest and abs. People load on more weight before they can properly handle the weight, get injured and then blame the exercise because they're scared to be seen with less than 100 lbs on the barbell
My fellow anons, I've been researching ecdy for a few days and let me save you the trouble because I think this compound has been severely misunderstood.It's a plant steroid working through estrogen receptor beta meaning zero androgen activity, no balding, no ballshrinking, none of that shit.WADA funded a human study where already trained guys gained 2kg lean mass in 10 weeks then immediately put it on their monitoring list. Separate rat study showed it outperforming Dianabol AND a tren derivative at equal doses. Not matching. Outperforming. There's also a newer sarcopenia study with sedentary patients showing muscular benefits with a more controlled dose, meaning it works without even training.2kg lean mass in trained guys in 10 weeks is basically impossible without extreme genetics or steroids, and if they had those genetics they would've already had the muscle before the study. It works, simple as.Now why does everyone say it doesn't? Two reasons. First, a 2025 study found a popular brand contained less than 0.1% of claimed dose. You're buying chalk and blaming the compound. Second, it's fat soluble, every retard chugging it fasted with water absorbed basically nothing.You don't even need 200mg, studies showed results at around 40-48mg actual verified dose. Problem is you never know if your pill has 5mg or 200mg and nobody in the studies controlled for how they took it or with what food.Take it mid fatty meal. Cyclodextrin complexed versions increase bioavailability 3x but are hard to find with actual verification.TLDR ecdy works but the supplement industry is essentially committing fraud and most people are taking it wrongStudieshttps://pubmed.ncbi.nlm.nih.gov/31123801/https://pmc.ncbi.nlm.nih.gov/articles/PMC4447764/https://pubmed.ncbi.nlm.nih.gov/40026058/https://pmc.ncbi.nlm.nih.gov/articles/PMC12337734/
>>77280507You're such a fucking retard literally every single study including the shitty questionaires have two split groups. It doesn't matter. They didn't control for any other variable than "did you take our super duper spinach super soldier serum if yes is your performance better...yes?!!! Holyyy shiiiiit we just discovered a new steroid"
>>77280513>shitty questionaireslol no>muscle oxygenation>strength markers>time to exhaustion markers>body comp parameters>complication rateskek>can't read 1 (one) table with results. Keep going champ!
>>77280535Damn dude you really got me ! So sciency. Perceived exertion, perceived effort, focus (lmao), 1 kilogram added to grip strength over the course of god knows how longIt also turn out if you bench press for one month straight your bench increases ! Damnhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8227312/
You can even argue that some of the results are equal or worse since despite the miniscule increase the deviation/margin of error got worse meaning the athletic freaks in the trials got worse results while the newbs got better since their progression is already guaranteed no matter whatAnd most of the linked trials and studies have supplement companies conflict of interest.Im convinced epidemiology is solely a thing to swipe conflict of interest in individual trials under the rug
>>77280557crop harder. >of god knows how longfollowup times are in the paper 1st table, tardie.>It also turn out if you bench press for one month straight your bench increases ! Damnand on tested substance you progress faster and have more explosive power>You can even argue that some of the results are equal or worsIt was "argued", just read the discussion of analyzed results.>meaning the athletic freaks in the trials got worse results while the newbs got better since their progression is already guaranteed no matter whatthat one, you can't infer from those studies>Im convinced epidemiology is solely a thing to swipe conflict of interest in individual trials under the rugcool, nothing to do with a fucking spinach tho
I have very thin bones like Coleman. How do I get big at home? I can probably buy a few things like a barbell for example.
Most won't agree, but this is the idea physique in my opinion.Just focus on shoulders, bidelt and arms a bit, and fuck everything else.
>>77280579OP pic has a way better frame than that fat dude in your pic
>>77280584no he doesn'tstop coping
>>77280522>>77280579>>77280614white boy twinks
ahem
>>77280522code geass maxxing kek
>ruins your progress
>>77279812Just man up and work out retard.>worked out when I had covid>work out every time i have flu>worked out with fever multiple times>zero progress lostBecause Im not a pussy and don't find excuses to be weak
>>77279840I talked to one of them a while back and they were absolutely nuts. They basically think long-COVID is giving every child alive brain damage and the only way to stop it is masking. Most of them are just mentally ill autistic people who enjoy hiding their face.
>>77279812If you lift hard regularly then you could use a break.
>>77279812Stop being a bitch and work out.Or what, you see some performative dudes online act like they are duh alfa males because they cower under the covers and cry that their throats hurt and you have to emulate that?You are a man, no? Workout twice as hard to spite your coof or whatever bullshit seasonal crap you caught.
>>77279840>>77280229Mind control is real, those people will never be normal again. It’s fucking crazy.
>drinks his own piss
>>77279233>drinks formaldehyde-laced rain runoff through dirt and wood underground at the cemeteryUh, FTFY.
>>77279384?? Source
>>77279233>ancient greeks used to drink bull piss to improve their gains>have more testosterone than a bull due to roids>drink own piss>have infinite source of gains
>>77279472apparently that was the reasoning. When you take HGH a lot of it ends up in your piss so drinking it recycles whatever wasn't used up the first time.
>>77279233He was a meth head and if u drink ur urin after smoking you will get high from it and u get left over hgh
Broke my collarbone and shoulderblade while driving with my bike back home. Got surgery yesterday with a metal plate and 3 screws on each side. Starting physiotherapy tomorrow. How fast can i go back into lifting?Anyone else came back after a clavicle fracture?
>>77279497yeah that gyno is insane
>>77279485OP seems to be having clavicular problems, I thought it could help...
>>77279497where is the broken bone/?
>>77279785Its propably about the giant yeast tits
>>77279119Yeah I snapped my collarbone and couldn't move my right arm for 2 months.Avoid all moving it, it will take longer to heal. Get some vitamin K and vitamin D, plus calcium.I recall spending my days lying in bed watching One Piece at my mothers place. In retrospect it was a good time but I was in constant anxiety that it would never heal properly or I would lose strength. Now I'm strongest I've ever been and the bone feels fine
goblinx generalprevious thread: >>77258431
>>77277743They can indeed control it by starving it off no pun intended
>>77278711Babies are also fat so what's her point
>>77280450+50 lbs (presumably).
>>77279807it's AI you mongoloid retard
>>77280485lol no shitthe most "juvenile" looking adult "body type" is kinda fat with a small bustSlim, fit adult women look nothing like children.
Fellas my wife is about 300 lbs if I had to guess. 5'9 and 2X shirts. I've been really stumped about how to bring up the topic because she had a lot of shit happen to her since she was a kid related to this and it drives her to tears. But an opening finally presented itself and I pushed into a discussion. I am going to put her on weights, calisthenics, and couch to 5k to help her burn calories and raise her metabolism with muscle mass. I'm kind of astounded at how she can be this size with the concerningly little she eats some days. But then her period approaches and it is like Doctor Jekyll and Mister Hyde, so I guess it does even out. I just love her and want her to be healthy and happy. I told her I will only help her get fit if she also gets counselling for the mental stuff. Any advice on either the PT side or the spiritual side of this?
>>77272472>couch to 5kSay goodbye to her joints
>>77280228Hey dont you make fun of me! Im escaping my hell!
>>77272472You sound like you care for and truly love your GF, don't let the freaks on this board make you feel like your gf doesn't deserve your effort. Godspeed
>>77280337sorry *WIFE
>>77280337Yeah, the insistence from others that he doesn't (or shouldn't) actually love her is pretty strange, especially given the chubby-chaser nature of this board. I'd hate to see how they treat someone who fell in love with a paraplegic or a tranny. We don't really get to choose these things.
How do i strengthen these worthless niggers?
>>77279469Wrists have muscles you idiot. Im pretty sure you know what OP meant or maybe you have less than 80 IQ
>>77279427It's just genetics.
>>77279465dont forget to do them while youre in the womb, otherwise it makes a fuck all difference
>>77279551It does pussy retard. Bones, ligaments and tendons all become much stronger after heavy lifting.
>>77279427I have to write with pen a lot and my left hand is extremely week and feels sharp pain all the time. What are some exercises that can cure this?
>tfw 7g of beetroot powder, 7g of citrulline malate, 7g beta-alanine, 7g of creatine, 77mg of caffiene, and 777mg of niacin.
>>77278668Aside from creatine and caffeine, do any of these actually do anything?
What the fuck did you guys do to my thread? Jesus, it's coming out of every hole. HOW DID YOU GET IT ON THE CEILING‽
>>77279325They do something all right>>77279336Don't worry, we'll clean up in a few minutes
>>77279340
>>77279777
Any anons eat constantly without being able to bulk? What’s the solution?
>>77277501Eat on a schedule. I eat on the drive into work, eat during first break, eat during lunch break, eat as soon as I get home, eat once at night. Manual labour makes you hungry
>>77277501I could in my 20s. 60hrs of hard labor + gym and cardio + physivally active hobbies = eat anything mode
>>77278708>Eat 250g of proteinPost body you wont
>>77277501Is that considered abs? Lmao I still have that and I’ve been bulking for 5 months
>>77277501I used to think this way when I was 20. Now that I'm 27 I literally have to avoid overeating.You really aren't eating enough despite whatever you think. Feeling full doesn't mean you've eaten enough to bulk. You just have to be consistent and eat high calorie foods
your streaks /fit/post them>inb4 """pedo"""meter
Hey lil bro, anything more than 6,000 steps a day is diminishing returns. Save your time and go for a sprint instead.
I can't get over 7-8, maybe 9k steps in per day cause I'm sick and tired of walking the same routes for 20 years.
Started in the middle of the month
>>77280343>ohhhh nooooo I'm losing weight too faaaast
i moved cities and my daily walk went from a 3 mile one to like 1.5 miles. cant really figure out a good path thats not near a bunch of people that i can do without driving to it. kinda sucks.but the path i do now is in a little woods which is kinda tight and it al;most never has anyone in it.i went from rural living to a small city and theres just too many people
