what's the optimum number of cooms a man should have per week, both psychologically and physiologically?
>>77523442Is there a /fit/ consensus on what supplements are proven to increase ejaculation volume?
>>775221400
>>77522140>what's the optimum number of cooms a man should have per week, both psychologically and physiologically?21 if she's over 200 lbs14 if she's over 180 lbs7 if she's under 180 lbs3 if she's under 120 lbs
>>77525799chelated zinc, pygeum & lecithin are working for me
0 because i hate women
>SundayThread for talking about fitness or whatever
>>77527099>he actually counts money on datesBroke people don't belong on this forum.
>>77526675>My dude, you're supposed to go on that first date and pay the 100%. Always.Maybe 100 years ago. What's the point of paying 100% these days, when most women have a job?
>>77527230masculinity
>>77527248>t. Foodie #14
>don't do bench for several months >it drops from 155 to below a plate>went to try deadlifts again after months>use the wrong bar and shred my hands I'm going to be upping my dumbbell / barbell curls to 100lbs at least.
I invented hypertrophy
>>77527106Hi mak if this is indeed mak. Either way cool edit I reckon take it as a compliment.
>>77527106I actually made the decision to stop using all forums and just upload to youtube / instaWas just checking if my threads were still up I was hoping not, was not expecting some guy to edit an image of me and upload it. I don't want to be associated with this website.
>>77527123OK see you in one minute
>>77527123Do you use discord? Fit does suck now. The bad people won. I shouldn't be lurking here I should be doing coursework or rather sleeping it's 443am in Australia rn lmao.
>>77527123lighten up, its just a joke bro
how do (you) eat this?
>>77526319I like to cut mine into little cubes and air fry them with some spices and a very light coating of olive oil. Its also a great time of year for potato soup
>>77526319mashedpan friedfried in the air frierbaked
>>77526807how would this be liquid from grated potatoes, garlic and flour
>>77526804>>77526796Samefag>everyone who doesn't eat my gay tiktok grifter diet is a veganNobody cares about your gay psyop ketoschizo, enjoy dying fat, alone at 40
>>77526319I usually like em boiled whole for meal prep. They reheat better
how do i get massive traps as a natty?
>>77523792>>77523834>>77524563
>>77524563I am once again asking you to post your perfect glistening glutes since you're so knowledgeable about gluten training
>>77518516 to steal this thread back from the schizo, I recommend doing power shrugs. Essentially you load up as much weight as you can get up while bracing your core and use a bit of body english to get the weight up for 10-15 reps and on the last set until failure. do these two times a week and your traps will be gigantic, as mine used to be before shrinking into just being "noticeably big". >what about lower traps?barbell rows and kelso shrugs, making sure to squeeze that pencil with your shoulder blades as you lift.
>>77518516I literally just shrug with a barbell in my hands. I don't go heavy weight due to neck problems I don't want to provoke. 10-15 reps. Got pretty big traps but it took months of this.
>>77527071
Does anyone do drop sets? Are they as effective as straight sets with rest? I haven't tried them but I love anything that saves time.
>>775268931rm to failure(death)
>>77526819>tendonitis liftsnah if I want to take 2 months off an entire muscle group I will just do it willingly
>>77526845The first thing you have to learn about lifting is that there is no valid research about anything, and any research you see is complete bullshit. The only usable sources of information are coaches and lifters' anecdotes.
>>7752681920+ rep bicep curls grew my arms like nothing else
>>77527047yeah theres only general info, everyones body is different and theres too many factors at play to even begin to think any advice is universal
Does nothing.>b-but baldingYour shit genes>b-but face bloatOvereating, drinking too much water, or roiding>b-but gives you acneRoiding or not cleaning your face>lift more weightDoesn't actually happen. It was made up
>>77524294All Creatine benefit studies were paid off by companies that benefit from it. Same as denial of hairloss. Look up stories of people online, even reddit. Creatine used long term is worse for hair than even roids, even oral DHT drugs like Proviron. But /fit/cels will still continue to cope.>>77526052Your kidneys starting to say goodbye.
>>77526160its more like your genetic lottery dictates whether you are sensitive to DHT or not. If you were gonna bald, you're gonna bald. If you weren't then taking creatine won't make you bald.You're bald and mad because your genetics scammed you KEK
>>77526814>You're bald and mad because your genetics scammed you KEKI'm not. I'm almost 40 with full head of hair. Did Proviron and Test cycles in my early 20s as well. What's up with this board's shitskins and projections.
>>77524294you need to get the macronized stuff
I used to eat 1 kilo of meat per day for months and chatgpt says it is the equivalent of taking 3-5 of creatine, now i changed my diet and i m scared of taking creatine because of hair loss concerns.I used to be and feel strong as fuck with that diet, because of the creatine in all that meat. Now i feel so weak.
>makes you bald>makes your face break out>makes your gut and face look stuffy and fat>but hey at least you’ll be able to lift 5-10% more!
>>77522163Baldfag bloated pigs in absolute damage control
>>77522163>makes you baldThat's testosterone>makes your face break outThat's also testosterone>makes your gut and face look stuffy and fatThat's eating too much sodium>but hey at least you’ll be able to lift 5-10% more!Also not true, as it's actually water retention pressing on cells that help you lift in the same way a weightlifting belt helps you lift heavier weights by giving you something to press againstGet good, loser
>>77524997Testosterone doesn't make you bald, break out. It's your shit receptors aka weak genes not dealing well with the hormone itself.DHT doesn't make you bald either, it's your subhuman genetics.
>>77522163>makes you stronger
Anons please give me a proper rundown on creatine bloating.I had understood that the bloating mostly takes place in the muscles, as they saturate with creatine and water then binds to the creatine inside the muscles. Even if this leads to some weight gain surely it's a neutral/positive as the extra weight/mass is in your muscles, as opposed to the regular type of bloating in the face/gut/hands/feet/etc caused by excessive salt and carbs which you absolutely should avoid unless you want to look puffy as fuck.Is this accurate or am I way off?
>be me>borderline fat in 2024>go to the gym and start cutting>in about 1.5 years go from borderline fat to a twink (but still with love handles)>decide to start bulking over the last few months>i didn't get much stronger, despite the fact that i try to progressive overload>but i'm starting to get fat againYeah, this gym shit isn't working, I'm quitting
>>77524861Yoi probably suffer from extreme geneletism.I have mild muscle geneletism so I understand.Start by getting your T checked. Depending on results, consider Enclomiphene.Good luck (you're gonna need it)
>>77524861Low T and retarded. Just chill with 200mg test a week
>>77524861Don't bulk unless you're prepared to blast steroids during and after
For context:174cm/5'8.5"1st: September 2024, 77kg/170lbs2nd: January 2026, 57kg/125lbs. Even at Auschwitz weight I had love handles and flabby skin under my chin.3rd: now, 73kg/160lbs>>77525020Yeah, I've made peace that I'm a low T genetic reject. I guess I also have don't get quality sleep, but I don't think it should be this much of a factor. (I get 8 hours of sleep a day most of the time, but it's not continous, I stay up late and take naps throughout the day. Also I'm pretty sure I have mild sleep apnea because of my crooked septum.)
>>77524861>overeat on purpose>gain weight>blame it on an objectively healthy behaviorWe really needed a thread for this huh
It's impossible to get fat on TOMAD (Two Meals A Day)
>>77525339I've put on 2 kg in 2 weeks eating twice a day and I'm 6'4 and 87kg
>>77525958u mad?
>>77525339i got pretty thick off OMAD
>>77525346>>77526667Just how much of a truckload of food where you guys eating in a single sitting? The whole point of omad is that it should make calorie restriction easier even without counting them, simply because there's only so much food you can eat all at once without throwing up.
>>77526679Thats not the point
Best? Worst? Favorites? Post 'em.
>>77526501That's pretty expensive, in my opinion, especially considering that you're buying a nutritionally inferior product (boneless, skinless). Why would you do that, btw?
what does this mean china bros?
and this>packed in china from multiple origins
>>77526690They tasty
>>77526234>170mg>"overload"
Getting and staying sober is /fit/ right? I’ve been trolling this AA meeting IRL by countering the groupthink shit the old heads talk about and agree amongst each other every single day. I’ve been sober 5 years and I’m sure these oldfags think I’m going to relapse any day now. I go about twice a month to do this.>hurr durr I micromanaged all my coworkers and children while wasted and drinking on the job and now I turn it over to God and don’t try to run the whole show>My children still won’t talk to me but that’s ok because I told them I was sorry and now it’s on them>You must agree that you tried to run the whole show or you’ll never be sober>You have to get sober my way
>>77489626I see a winning move anonDont get marriedI know by the time you figured it out it was too late, this post is for those who come after youBe Ye Warned, xoomers
>>77491824NtaSex addicts anon and Narcotics Anon, 2 spinoffs of Alcoholics Anon
>>77495302These posts are based, hold the line anon
>>77520074>lives for 1.5 decades (nice)>gets old>dies>refuses to elaborateVirgin doG worshipper is seething
>>77523976>lil broThe fuck do you mean LIL!?
How do you target biceps besides just curls?
>>77526095If biceps are getting worked effectively in compounds, they would be where your failing, if your biceps are your limiting factor in compounds, you're doing the lift wrong.
>>77526116Says who?
>>77526081Close grip chin upst. 17 inch arms (but manlet of course)
>>77526277>>77526243kill yourself, you esl polish faggot
>>77526351
Is this shit actually useful in real life? I know the best move is always to either defuse the situation or run away, but Jocko Willink pointed out that the main barrier to running is if the guy grabs you (in which case BJJ is probably helpful).Is it worth the time and money to train this, or am I better off just carrying a knife (I live in a big city) and getting as big as possible and relying on leg kicks / pushing someone really hard if I ever get in a fight?There aren’t any convenient options for wrestling/judo and I refuse to do a striking art like boxing or Muay Thai since I’m paranoid about hothead sociopaths giving me head injuries during training.
>>77526884Jew jitsu is a racket. Muay Thai is the best.
jiujitsu is a great way to make yourself helpless on the ground while his friends kick you in the head. does jiujitsu even have takedowns? it almost looks like aikido where the opponent actually does all the work
>>77526900There’s a Muay Thai place fairly close to where I live. I’m just worried some retard will go too hard during sparring and give me a concussion.
>>77526903I would think that being able to manhandle someone on the ground would also translate to manhandling someone while standing up and resisting takedowns. The ability to spar at full intensity in BJJ is the most appealing thing to me since you’d actually be used to the full practical application of your techniques
What do you think of blond arni?https://youtu.be/Rjik2uRfICU?t=2381
that's the guy that played the alien hitman in scully and fox
>>77526463Bro where the fuck do I know this guy from?It feels like I have been seeing him a lot in something but I don't remember anything about him.Incredibly familiar face.
>>77526622He is an actor that often plays one of the villains. For example the slasher in City Cobra or this one >>77526511
>>77526511WIth the weird super 1-hit-kill weapon that is never explained
