>Find Dr. Bacon’s contributions to weight science and the Health at Every Size (HAES) movement—all intended to inspire a more just and compassionate world, where all bodies are valued and respected.
>>76593635is that Kim Dotcom?
>>76594714You can get a portable bidet on Amazon and bring it to the washroom with you.
>>76581059>It looks like a macdonals burger bunlol that's exactly what I was thinking
>>76579253goblinx was crashing out in the catalog but seems to have died down a bit. welcome back to the general
>>76593805No idea, but the type of plastic chair he's attempting to sit in are shockingly durable for what they are, I've never actually seen one of those break IRL, even some that have spent over a decade outside in the sun.
Managed to ohp 85kg for a triple today
>>76578768Here are my dirty feet you monsters. Never been in a gym because I hate people but I run 10km like a beast. 194cm btw
>>76581766I want to bite your tummy :3
>>76582994nice tummy :3
5’10142 lbs
>>76595485are you sucking in?do you have a photo of your abdomen relaxed?
Accidentally consumed a 16-piece KFC party bucket (with extra fries, coleslaw), a vanilla and chocolate cheese cake and a 2-litre bottle of Coke last night. Should I skip breakfast and just eat lunch and dinner today?
>>76593910we've all been there. get your head up and sin no more
>>76593910>Should I skip breakfastProbably not, because you seem to have an issue with binge eating. Feeling hungry will eventually lead to another moment of weakness. Instead try to eat lots of food with low caloric density (e.g. fruits and vegetables). That way you'll feel full without consuming too many calories. You should probably still track your calories though, because we all know you'll subconsciously try to sneak in some highly caloric foods.>>76593920Track your calories.
>>76593910I'm about to have nigger food too. Wings and drumsticks.
>>76593910The start to a nice bulk. Keep it up.
>>76593910you're one of my favorite frogposters, "accidentally ate" guy
/fit/ webm thread
>>76589078Good for him but cutting weight for comps has to be absolutely devastating to the system at that age.
>>76592940Based dobbyposting.
>>76590569Im going to rape your throat hole you defeatist crab bucket little bitchboy
>>76592982This is why I use bitch safeties, i ain't riding to snap city unless im in a comp and i ain't god enough to comp
>>76595378>BBWkek
Fucking kek
>>76591912actually he only did 1 deadlift and then passed out. its in the video op posted
Weak as hell
>>76592103Based father.
>>76592456AI fake
hallsisters..... half-thor bear-son just keeps doing it.......
1) when do you take this?2) what does it do?3) can you take it before gym?
>>76592854cosmicnootropic.com/products/phenibut/
>>76594122Thanks nigga
This shit is no joke. The withdrawls are fucking insane. I've been taking it every other day, skipping days here and there to manage tolerance, since 2017.I've dialed in my personal dose and could walk away cold turkey right now, but it's scary stuff. If you have any doubts that you could safely police yourself, don't touch the shit. Last thing you want is a massive tolerance and then suddenly they ban it your area and sources dry up
>>76595116>could walk away cold turkey right now>using every other day since 2017Doubt
>>76595234There would certainly be withdrawls, but I'm below the threshold of nightly sleep paralysis and brain zaps so it would be mostly painless.
Do you lift for your autistic anime waifu? Which one?
>>76590576Outlaw star. Based
>>76588097Temari
Only way to go
>>76588097My waifu would literally beat the shit out of me, if I wouldn't do my best every day
I lift for my mommy who touches me in my no no area
why the fuck do some of y'all hate it when women lift weights
>>76592711Well i am gay. The gym is not for fucking. Go work at a restaurant or a grocery store to meet cute boys.
>>76584911Its the fall the most romantic time of all, why dont you go to fucking college to fuck. You can get in for no money we have this whole fucking thing here and its not like you were gonna study or do anything with your life you gay ass retard.
>>76594573Oh yeah that makes me remember of that sexy ass time when i went to college to fuck after getting all my scientist classes and showed up on day one move in with borat thong and buttplug, a hat and nipple rings as a top.
>>76584911>not being into muscle wheyfusgay!
>>76593591Those are some fugly ass feet 0/10 would not suck toes
>calf raises>have a cow now
>>76587511A burper is the one who burps and is obliged to apologise for burping. A burpee is the burp receiver, the one who gets burped on, and not apologising is their default state.
>>76586340>Boneless pork rectumNah, I want bone-in pork rectum
>dumbell row>a whole neighborhood full of retards
>protein shake
>farmers walk>while having a tractor to do it
Are my shoulders supposed to look comedically scrunched up when I do lat side raises or is my form shit?
>>76595308Bad form bruh, you're doing trap raises at that point. Just use some lighter weight which you can actually handle with proper form, lateral raises aren't really an exercise you wanna max out the weight on anyway
How can I look like this by 2026
>>76594084>Poser>Most well known punk band on the planetYou are the poser my guy
>>76594305Poser as in hes copying latino gangbanger tat culture and look. Hes a poser. He was in a pop punk band faggot.
>>76592210don't be 23 years old
>>76592210>Can I sad
>>76595250Those aren't latino tats. Any more copes poser?
Can you get toned and get a nice ass without lifting or carrying weights? I’m too weak
>>76592963You should learn how repping to failure feels like, then use enough weight to reach that with 10-30 reps (with a few exceptions).
>>76593642Any video in which they explain how to train for maximum gluteus maximus development?
>>76594499I assumed you were a g(a)uy, if you want a pretty ass in case you're a womyn, you don't want to add muscle, but rather lose fat. This advice is only valid for gaining muscle.
>>76593030What about bridges
>>76593030Anon???Help me get a fat ass
lifts for "power", yet all the power in the world is from being big, looking good and being uninjured one might say, "powerlifting" is a sham, and ego flexing
>>76594678Out of all the disgusting images I've seen on this board, this may be one of the worst.
>>76594678I'm fat but my arms will still be significantly bigger than yours when I get to 200lbs, because I'm better
>>76594431
>>76594678Powerfatty: You're fat
>>76594678fatty fat fat fatass
Do NOT exercise your traps if you want to shouldermaxx. They're not called TRAPS for no reason!
>>76593971>when I pulled my neck outu wot m8
>>76593929this is just not a problem unless you're a 130lb juicy twink. just train both equally and they'll remain proportional
they arent event top 5 if u want pussy , i lift to pussymax1.shoulders2.arms3.back4.abs5.chest
>>76594982by back i hope you mean just lats. No chick gaf about your rear delts and rhomboids
>>76593929>>76594036
This is the difference between a roiding gymcel who goes to the gym 7 days a week and a normal guy
>>76595120.
>>76594788To be fair to zitlek he will be bigger pumped up
>>76594963>underage b& just got into nietzsche niggas like you are so incredibly fucking tiresome
>>76594788>normal guyBoth of these guys are faggots
>>76594788I dont know what is implied here, one is wearing the tightest shirt he could find and the other is standing with a waide open stance and shoulders while wearing an oversize shirt
