EAT MEAT RAW (SO NO PUFAS)DON'T EAT VEGETABLES (OXALATES, PESTICIDES, LECTINS, GOITROGENS, PHYTATES)DRINK RAW MILK EAT RAW BUTTEREAT RAW OYSTERSDON'T EAT BREAD (GLYPHOSATE)DON'T EAT RICE (ARSENIC)EAT LIVER (COPPER LEVELS THE ONLY THING THAT NEEDS TO BE TRACKED, OTHERWISE THE MOST OPTIMAL FOOD)
>>77499485Carnitardism kills. Luckily just the right kinds of people.
>>77498941imagine being this retarded.
>>77498941>very esoteric knowledgeYou mean memes that are 3 grifting trends out of date?
Carnivores dieters act like the U.S. government/Western governments aren't actively in bed with animal agriculture. They want you to eat meat and dairy.
>>77492366Hmm maybe the Rockefellers were right when they introduced pasteurized milk
This is what you can expect after 10+ years of consistent and smart natty lifting.
>>77500243Yea. I looked like that after 2 years of following starting strength programs.
>>77499732He looks great.
>>77500077
>>77499732Fake natty tranny
>>77499775It’s a sign of drug use. Subhumans will disagree.
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openPrevious thread >>77463550
>>77499570I've got a bit of a troubled relationship with religion, I'm not an atheist but I struggle to believe in anything specific, but I'll try to delve a bit more into spirituality>ask yourself why as many times as you canmaybe I should start writing down my thoughts, I did it for a while when I saw a therapist but knowing that someone else would have read it made it hard for me to be completely honest. Thanks anon, just talking about ways to approach the issue is giving me a sliver of hope
>>77499585this is the guy I mentioned btwwww.jerrymarzinsky.com>maybe I should start writing down my thoughtsvery useful, helps to keep organized and opens space in your mind for new thoughts> but knowing that someone else would have read it made it hard for me to be completely honest.I live alone so I never thought of that but I also tend to write in english which some protection from other people (i'm esl)>Thanks anon, just talking about ways to approach the issue is giving me a sliver of hopewith mental problems it's never over, the mind is very powerfulgood luck
>>77496008Being in a brand new setting will give you the motivation you need to truly start over and try again. Good luck!
These constant injuries and the pain is really making life fucking rough for me right now. I don't have suicidal thoughts, but I wouldn't mind not waking up tomorrow.Had lower back pain for 8 months not being able to bend over at all and needed medical tools and equipment just to put on socks, pants etc. and I still had to go to work. Then right after I got better from that. My left thigh started hurting like a motherfucker. I legit started crying when it happened because of how bad the pain was. That took 3 months to recover from. The latest one came back in May when I was on vacation. Small earthquake happened and I slid down a hill and fucked my back and legs up. I still struggle with that today. I have tried physiotherapists and getting different kind of massages and acupuncture, but nothing fucking helps. I've taken painkillers multiple time a day, every single day, for close to 2 years now and it fucking sucks. I can't workout, I've had to cancel so many plans and life just fucking sucks right now.
>>77498592Stay strong! Your body is challenging you, but your mind shall prevail. You can't afford to relapse and fall back again
What’s the lifting scene like in New York?
>>77495242Are there gay twinks in new york
>>77497786anon there are /only/ gay twinks in new york.even the women are gay twinks. it's insane.
>>77495294Lifting is fun and we all operate under fantasy the difference is: YOU let society tell u what you are. I CHOOSE my identity
>>77495254>>77495256>>77495258Feelin' fit, buddy?
>>77500659I wish we could have /fit/ meetups
>late 40s>no deep wrinkles>no deep nasolabial folds>no dark circles around eyesSo the key to aging well is to be an emotionless NEET or go to a comfy prison?
>>77498559Maybe look into that schizo quantum biology ER doc guy, blanking on his name right now but I remember Bart Kay did some stuff with him.
>>77499231Maybe the third time he'll do the politicians and finally save us all. He'll be on our bank notes in 30 years
>>77499228
>>77499337you when you're gargling edgy tranny murderer nuts on the internet?
>>77498113He hasn't had to interact with women for almost fifteen years
How do I escape snoozer mode? I feel like I sleep way more than I should (like 10 hours + daily nap), drink tons of caffeine and still feel randomly tired alot. I gotta be fucking something up. Any reformed snoozers on fit?
>>77500139KEK, will never forget that not once but twice while I was a 20 year old neet I literally slept 24 hours. I would wake up drink water piss then continue sleeping.
>>77500274Low T
>>77500139Chronic Fatigue Syndrome. Caused by vaccines. Your parents shouldn't have let jews inject you with mercury and aluminum
>>77500139>drink tons of caffeinetheres your problem. caffeine fucks with your organism more than most drugs and alcohol. quit it. i wont tell you how, its different for different people, but id start there.
>>77500610I mean I mog most 20yos I work with to oblivion, and I have a very active lifestyle, walking several km a day and doing a fairly decent full body calisthenics routine every other day, so yeah maybe my lower t with age means I need a LOT mlre recovery time than a 20yo who does the same shit.thing is though, none of them do.Zoomers are all skinnyfat retards whose own females don't want them. I encourage all the qt zoomer chicks I work with to go for men in the 30-35 age range because zoomer boys are just completely useless.I tend to plap chicks in their early 30s. could probs plap younger but I'm a low-effort plapper, I don't pursue I just take the offers I'm given.
>>77499548water, creatine and a scoop. briefly stir and down the hatch it goes.
>>77499548breast milk
>>77499548Milk banana blueberry powder ice and fiber
>>77499803There is no way 4 scoops of protein powder + 60g of gelatin can amount to 1600kcal even if you pick the worst ones out there.
>>77499548https://www.youtube.com/watch?v=IwIu9CLEJW8
Is this fixable?
>>77492313I made my skinny girl play but her odurs are niceOther way around fuck no
>>77492313I've been a plapper once, and it was enoughI still remember the sweaty smell. Fuck that shit, seriously
>>77492313>fornicatingI never should have visited this place again
>>77497174There's nothing I can do about it. I know it's morally wrong, but I can't control my automatic nervous system. It's automatic on sight.
>>77498800Ive been a plapper my entire life. Turned down many skinny bitches. Just doesnt feel that good hitting bones
How often do you see a 405lbs bench press in your gym?
>>77499427no but its mostly vegans pressing that, they tend to be leaner at higher strength, otherwise you'll be gaining more weight along the way
I've only seen it once
>>77499920If a higher tier outlier for fatties 4pl8s then I doubt that even 3pl8s is the typical for someone just trying to look good.
>>77494557Generally not possible unless they're on roids.
>>77499114My bf
I’m closer to 1pl8 OHP than I am to 2pl8 bench, 3pl8 squat or 4pl8 deadlift. I think I’ll have a 1pl8 OHP for reps in a month or two.
>>77491953It is possible to super suck at bench and to be good at getting the weight moving on ohp
>>77499450i AM the second poster you're quoting and i assure you my form is strict. legs together, 0 hip or knee drive, maybe just the slightest bit on the last rep where i'm allowing for a little cheat. and yes, the only times i OHPed for the first 20 or so weeks was when the smith machine was broken. though an AD press (what i was doing) is basically just an OHP with leg drive taken out of the equation and strict form enforced by stabilizing the torsothe simple fact is that we are all built differently and have different strengths and weaknesses. some people can rep 135 on bench the first day they walk in the gym and get to 2pl8 in 6 months. it took me 2.5 months to get 135, and i probably won't hit 225 until around a year. virtually no one hits 1/2/3/4 all at once. your assessment that OHP is or is not measurably easier doesn't say anything except about yourself. in my case, yes, it literally is *measurably* easier than 2pl8 bench. i've measured italso>>I’m closer to 1pl8 OHP than I am to 2pl8 bench, 3pl8 squat or 4pl8 deadlift. I think I’ll have a 1pl8 OHP for reps in a month or two.there's nothing ridiculous about this statement at all. if you're close to a 1pl8 OHP there's no reason to believe you can't be repping it 1-2 months from now. it's not like it's a 3pl8 bench where there could be half a year between when you first hit it and when you're repping it for volume
When I was 4 years old I saw something like a strongman competition on TV where they were doing the single dumbbell press and I was so fascinated by it that I started doing it with my Mom's gymnastic dumbbells and I kept doing it all the way until my teens. At that point I already had heavier adjustable dumbbells but was completely clueless about lifting or any other lifts for that matter. I was mostly just doing curls, Arnold press or the single db press. By the time I learned about lifting and touched a barbell for the first time I could already strict press 110 and that was almost exactly my bench, too.
>>77491789My OHP best is currently 3@60KG & 1RM@65kg while I struggle to bench 85kg, what gives ?
I felt like a God when managed 65kg 3x5 strict.
>Leg work is the biggest gymcel cope. Unless you're an athlete or a stage-show bodybuilder, nobody cares about how a guy's legs look. Only lower body worth focusing on are glutes.>Literally google it. Women find upper body size and strength attractive. The only lower body that they might look at is glutes, plus strong glutes help you fuck better. Ultra-heavy squats to build quads is only going to get you comments from other gymcels, so unless some guy on YouTube with a Goku avatar saying "sick quads bro great form, ur really getting huge" is your weightlifting goal, then cool it on the lower body and save energy for more productive lifts.How do you respond without sounding mad?
Vidrelhttps://youtu.be/Q47Z98zHPyQ?si=2UG7gnd_fs9wD6B2
>>77499561> How do you respond without sounding mad?I agree. Though I don’t think you should ignore legs completely. But devoting an entire day to legs or chasing big squats is just a waste of time.
umm i dunno i wanna have a fat ass and thighs :3
>>77499561Guys with big upper bodies and little chicken legs look absolutely ridiculous and should be ashamed of themselvesAlso lower body strength is what is going to keep you mobile and independent and not at the mercy of nigger Healthcare workers in a nursing home. But mostly my first point about looking ridiculous
>>77499561>>Leg work is the biggest gymcel cope.>Attaches webm of why legwork is importantidgi
>Constantly rails against seed oils>Published new dietary guidelines for all Americans with ZERO mention of themDid the corps get to him?
>>77500459Get your cholesterol checked in 2-5 years and post it here so we can all 'av a giggle
>>77500566All of your steroid hormones are made from cholesterol, the good kind obviously.
>>77499950
>>77500574Many things in your body are made out of cholesterol that doesn't mean high blood cholesterol levels are good for you
>>77500576Let's see the evidence base for humans now lad
How do I get fit enough to join?
>>77497265Be decent at pushups, be decent at pullups, be really good at running and ruckingMilitary fitness is generally based around having a baseline level of strength and then just cardiomaxxing
>>77497265
>>77498189Roman legionaires were huge fucking cardio nuts anyways
>>77497299Or be a slav.>>77497873>>77497325>>77497390Men who have nothing else to do and are addicted to being in the army/don't know how to live outside of it will flock to it.>>77497390It does happen, in this doc some are ex-military of basic, and others are just trying to get citizenship, or are just lost: https://www.youtube.com/watch?v=yHjWbLqVzNU>>77497510I thought Poland was based and still segregated women in areas?
>>77497265Don’t you stupid nigger unless you want to voluntarily get treated like the lowest of the low and scrub toilets. There’s nothing on the other side except being humiliated and then maybe you can get French citizenship which why would you even want to live in France that country is down the drain and the French will riot of labor laws but not to deport the invaders murdering and raping them. Cuck country, paternity tests for fathers being the biggest bluepill of them all.
Previous >>77449847What are you taking? How much are you injecting? What weight did you start at and how much have you lost? Questions & queries?>What is GLP-1? GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. They are available with a valid prescription (commonly known as Ozempic, Wegovy, Mounjaro/Zepbound, etc) or via the gray market in the form of peptides. >How do I get on GLP-1? For the legal brand-name products, you need to have a valid prescription, but it can be very expensive. If you want them as peptides, they are available via the gray market, which is a much riskier area for a siginifcantly better quantity and price. >How do I get into the gray market? Stairwaytogray's main website at www.stairwaytogray.com is the one and only place to start. There are many great guides covering all areas for new players to the scene. Several points to note: Comment too long. Click here to view the full text.
>>77499924Nice try. You'll get us banned.
>>77499924The ones that don't have fucked up endotoxins and have a warehouse in my country with in-stock product. Everything else is just a difference of maybe $1/wk once you break it down. Read the 3rd party test results spreadsheet
>>77493865why the fuck do you need 50 vials of 30mg reta vials unless youre reselling?
How do I figure out how much protein and exercise is needed? Everyone just says>eat/do enough
>>77500329You won't get banned for post Tracy or Amy here
Sup guys. %18 body fat fuck right here. Been walking 15k-20k steps per day, burning 500-800 calories just from that. And 500 calories food cut. Total 1000kcal deficit. I've been able to continue my progressive overload and get bigger and more prominent muscles. But scale isn't moving and I don't feel like I'm burning fat at all. This has been going for 4 weeks and I didn't see results. I do 90k steps per week on average. 80kg male 172cms. Eating my chicken and rice.What do you suggest? Do I blast glp?
>>77500118not even that guy but there is absolutely no way you only burn 60 calories for fucking 20 km. You burn almost 9 kcal every MINUTE with vigorous aerobic activity, there is no fucking way 2 hours of walking = 6 minutes of burpees or some shit
>>77500242Of course not. I was trying to say that this guy is either completely retarded or deliberately spreading false information and I don't know what's worse.
>>77500046Been like 3 weeks>>77498816Same lol. Used to have it.>>77498627That's either complete nonsense or a gem.>Their biggest contributor really is just the hunger management.Works fine for me.
>>77500560Parts of jam boys post are true indeed, but he completely disqualified himself with that 60-90 calories bs talk.I'm also highly critical of his GLP approach. There are situations where GLP is definitely the lesser of two evils, but you're not a 500 pound lardass who is in a death spiral desperately trying to lose weight. You're a young and healthy guy, man up an do the work the healthy and natural way. Three weeks is not enough. Be consistent and report back after two months.
>>77500575>You're a young and healthy guy, man up an do the work the healthy and natural wayGOATed.
