How can I make sure I age gracefully into my 40s and 50s? Is it enough just to workout, not eat like shit, and not do drugs or drink too much? Or do I need to get into an American Psycho routine now?
Stable nmnPterostylbinGhk cuEpitalon
>>76888969She looks amazing>>76890351Because they're cheap
>>76885450You should make love regularly, that's releases beneficial hormones that will slow down your biological aging process. And love with a man gives better effect because if release middle-upper level of hormones that is better than masturbation.
>>76888937explain more.
>>76889953Ahh the " in moderation " cope.heard it all before. So glad I don't have to deal with people like you anymore.
This is almost 10 years of lifting advice optimized into 10 seconds. Now, I'm not saying this is the most optimal routine for bodybuilding, powerlifting or any other niche. This is for pure ATTRACTIONMAXXING and actually having a "chad" physique (that natural high T sporty look).Your big lifts should be:-Bulgarian split squat-RDLs-Weighted chin ups-Vertical press (alternate between barbell and dumbbellThe philosophy here is to have a wide upper frame giving you that V taper (indicates high T). Bulgarian split squats because it gives you the most bang for your buck leg-wise. RDLs because there's nothing more geeky than having an underdeveloped posterior chain and women despise it.Hit everything above heavy twice a week and aim to progressively overload.If you are a genetic chestlet add some pushups after your workout. Most men are okay just hitting vertical press because of spamming pushups in their teens leading to nucleus overload. If you are a triceplet add tricep isolation. Chest is definitely not the main focus anyway unless you specifically want to look like a gymcel.The only things you need isolations for:Comment too long. Click here to view the full text.
>>76887982training legs is for fags and women, mens physique look the most aesthetic and they dont even need to show their legs on shows
>>76888238yes you are supposed to train legs by hiking, running, walking, standing all day, etc. That is why we are bipedal it's not rocket science
>>76888238>posts guy who trains legs and just has shit calves
>>76888228Leg extensions are required for full quad development. They are not optional, sorry.
>>76887982I just ignored everything you posted because you didn't include a picture of your body.
Health, fitness and longevity thread. Also, post pictures of people aging terribly or getting fat.
>>76890245eh she looks fine for 61
>>76886184>16yoThat means we could fuck for two years already. What's the problem.
>>76879173veganism and shitty makeup/hair. wouldn't doubt that her stylist was intentionally sabotaging
>>76890265I take it all back
>>76888812Go touch grass. Go get a fucking job. Talk to real people.
how would you fix this physique in 12 weeks or less?
>>76889592awooooga
>>76889592grabbable waist :3you should squat more and buy some moisturizer
>>76889862>>76889857>>76889695Cool it with the homolust
>>76889592just do push ups, bro.
Oh boy this thread again.
Why does this board glorify body dysmorphia and heart disease?
>>76888800Because the alternative is a world full of fatties.
>>76888800starting to see a pattern with the unhealthy fascination of looking fit but not being fit.
>>76888800roidfaggs only make 10% of /fit/.They just scream the most.
>>76888800There's a difference between promoting something and posting about it constantly to gaslight yourself into thinking that your mindset isn't abnormal. This board and this website in general attracts people with autism and they have obsessive personalities and unorthodox views about things and don't change their minds easily. When you couple that with the fact that autistic people are socially withdrawn and don't get out very much, you can easily figure out why they end up in here, circled jerking their random, unscientific claims about nutrition and fitness.
>>76888800he was aesthetic. i'm not here to judge his actions or lifestyle choices, only to say that he was indeed aesthetic. this is a fact. it absolutely blows my mind that he still makes people mad from beyond the grave.
Is this physique really that awful? People are saying he looks like a slob specially compared to his wife
>>76887818>people are saying...this place is a shithole
>>76887818Why is she wearing a bikini thats 2 sizes too small
>>76890399both of them have not had a full nights sleep in a couple of years, nor have they purchased new clothing since it was born.
>>76887818>people who smash their bones and pay tens of thousands of dollars for surgery are mad because their cope doesn't actually gain them any girls and are mad at a guy who doesn't give a fuck and enjoys life with his wife
>>76890399She thinks she's sexy
What are some things that people commonly associate with being part of a fitness-minded lifestyle or good for you nutritionally that are actually the opposite?
Posting here for years yet looking like shit
I genuinely think instagram and social media has ruined Zoomers mind. Incredibly low resilience while also being extremely neurotic about the tiniest things
>>76889175KWAB
>>76889179*waddles over to you with my large gassy bellyBRAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPP!!!!!!!!!!!!!!!!!!!!!
No more than 4chan has ruin our minds
Does resting 2-3 minutes actually give any benefit?Ive noticed when im chatting to people at the gym and i take like 10 minutes in between each set, that each set is so much better..If time isn't an issue (im a NEET) why cant i just do 10 min rest between sets? or is there some kind of magic that you should do it with a max of 2-3min no matter what even if it means the set isn't as good as waiting 10 minutes?
>>76890295just try 5 mins on compounds and 3 on isolations.
Why do people go to the gym to do this? I always do weights at home because I can fuck around and do anything I want for the 10min between sets.
>>76890373Going to the gym is pretty much the only time i get out of the house, so i dont mind staying there for 2 hours to finish a session i could do in 30 minutes
>>76890376gym stuff must be bored of seeing you there lmao
>>76889735If you're training compound exercises near your 5RM, you will simply be unable to rest less than 8-10 minutes for lower body and 5 minutes for upper body. Isolation exercises in your 10-15 RM range will take considerably less, about 3 minutes, and I suppose it might be detrimental to rest more than that.
High quad insertions look better
>>76890394>High quad insertions look betterrly? can u provide example of high quad insertions? i always thught and felt (yes felt) that u need quad at knee not so much up the thighu need VMO not so much rectus femoris and vastus lateralis u r WRONG
>>76890424>rly?>can u provide example of high quad insertions?>i always thught and felt (yes felt) that u need quad at knee not so much up the thigh>u need VMO not so much rectus femoris and vastus lateralis>u r WRONGand no, adductors is not quad :D
How do we prevent this from happening at the gym?
>>76890186Right, my bad. All the 3rdie brownoids dont help either
>>76890315White males only you fucking nigger lover.
fit is the new pol
>>76890397There are no niggers in my country, Jamal. I didn't need to specify.
>>76885747What does voting have to do with behavior in a gym?
Man I could hardly watch the JRE podcast with Derek on, he is looking very rough for 32. > Uses Fin/Min daily and is still balding> Lost all gains after taking years of steroids and now is stuck on TRT forever
>>76890350So he did everything for money?
>>76890350>He's talljoe is like 5'6
>>76890367>joe is like 5'6I'm 5'9 and life is already hard, how is life below 5'6? Or is everything the same below 6'?
>>76890379you'd have to ask Dr. Mike Isratael
>>76890362Yes. That's the only reason anyone puts their face on the internet. Money.
We are going deeper than faustian finasteride and minoxidil. Without building blocks, the body cannot repair itself. Here is what I compiled:>Nutrition vital for hairvitamins K2 & D3 (grass fed butter and sardines)boron (Borax protocol)trace minerals (shellfish)magnesium (pumpkin seeds) silica (fruit and veggie skins)copper (oysters)glycine (skin, tendons, cartilage)sulfur (onions & garlic)>"Foods" to avoidseed oils (basedbean, canola, corn, cottonseed, sunflower, safflower, grapeseed, rice bran, etc.)high fructose corn syrup (just says "corn syrup" on the label to fool you)Comment too long. Click here to view the full text.
>>76889261All i see is a norwood 1
>>76889692Just use topical
>>76889586I had a slightly worse hairline. Got myself a HT to correct it and it's densely packed, my widows peak was losing density pre-OP so I was moving to vertex.
>>76888978No they are literally the only thing that works. Anyone saying otherwise is a psycho loser who wont post hair.
>>76890354Breezula successfully completed its phase 3 study and published so that is a viable third way.
>solves your cut
>waaaaaah iiiiiiimmm huuuunggrryyyyjust thug it out pussy
>>76887514Hello Moxyte. No one is joining r/basedfuturism.
>>76890037>if I pop my own popcorn I'm doing it in an extreme amount of butter flavored coconut oilTry coconut oil flavored butter
>>76890097Mindbroken
>>76886858popcorn usually has seed oils, not good
mewtwo mode is undefeated holy shit
>>76884760>Roid to have a face like Mikey Rourke in The Wrestler Fucking Grim
>>76884760>>76886847>using roids makes you slowly turn into a Hollow from Dark Souls
>>76885015>except it's extremely rareYeah, that's probably part of the appeal...
>>76884687hot body shame about the nose
>>76884828left would be a plapqueen if she bought a bigger leggings size. You can see the waistband is way too small
