Why not try climbing? It's a fun way of using the zeek you've built by lifting and you get mired by fit chicks.
>>77233373Idk some guy asked me to post body so I did, I like mogging I'm not too worried, my YouTube account isn't my real name
>>77209237hey fren, I know it's been 2 weeks since you posted this but if you have the two original images I'd like to recreate your image but make the anime girl better quality (aka remove all the white pixels)
>>77219527Explain? I'm retarded about such things without a visual or detailed description.
Everyone out there climbing boulders but there's all these cool trees you can climb instead.
>>77203584I'm using gloves
Anyone got good mobility exercises?Been lifting, got stronger but stiff af. Looking for stuff that actually works, not just random stretching.If you’ve got a routine or something that made a real difference, post it.¿What stretches were a whole game changer for your mobility and recovery anon?
>>77236666Damn nigger easy with those satanic digits.Anyway look up a full body CARs routine (controlled articulated rotations or some shit like that), basically go through every joint in your body and put every one through it's full range of motion.Also find a basic yoga or stretching routine and be consistent with it. Takes fucking forever, but it does pay off over time. There's plenty of full body routines out there that aren't super complicated so just pick one and stick to it. You want shit with dynamic stretching and shit, not just static stretches. You'll want to use your muscles to pull yourself into the stretch to make good progress.
far worse to be fat
>>77236713Thank you anon
>>77236666Absolute cope. Young men are at the TOP not just of social standing, but of nature.
well does anyone have a youtube routine they can link? something u can just "do along"
The best cutting meal is just a stir fry with chicken and loads of vegetables >high protein>high nutrients>high satiety>low calories>tasty Literally ticks all the boxes. Unbeatable.
>>77236679Learn how to use the word project.
>>77236811Ketoschizo pretend others do what he does too much. For example, in this thread ketoschizo tries to accuse others of replying to themselves and editing the screenshot, while it's him who often does this.
every time i make stir fry i keep adding way too much oil because this shit sticks to the bottom of my stainless steel pan. if i wasnt so autistic i wouldnt batch fry everything but i guess it's either give that up or get a wok which i super fucking gay
>>77236817i hope you are for real lmaofreak
>>77237047He's the only one who calls himself "keto chad" three times in a single post.
I have to get drunk regularly with my coworkers, because of an extreme version office politics or I won't get to keep my job.What's a good way to stay healthy, while doing it? Any secrets? I don't want to age early, because of this.
>>77235256Bullcrotch, Austria ain't a real thing
>>77235179If you get ginger ale in a glass with ice and a lime wedge no one will ever question it.
>>77235267This and milk thistle.
>>77235280According to anecdotal evidence your daily alcohol consumption will decrease after each promotion on your job. Get better or quit MPigger.
>>77235146go to the bar by yourselforder non-alcoholic beer but then work it off because that shit is still full of calories.
When did you realize aesthetics are completely genetic?
>>77236608he wouldnt be the first teenager to take gear if that's the case anyway. but honestly he doesn't look crazy muscular there, hes just big boned with wide shoulders. photoshop more average clavicles onto him and he looks 10x less impressive. but who knows, could be natty but maybe he was already juicing
>>77236612definitely has gyno
>>77236636I see it x)
>>77235492stop showing me sexy men
>>77235492What is with /fit/s absolute faggoty obsession with roidtrannys?
have you ever fallen in love with a /fit/ girl?
>>77236677>Woman who only gets fucked by dudes who commit to her is similar to woman who gives it away to losers for nothingwat
>>77236692>"commit" If it isn't marriage it isn't a commitment. They could walk out on her with someone else with no repercussions or issues to deal with. If she will let a guy inside her without marriage, she's spiritually the same as a whore.
>>77221822>she was married to a man a foot shorter and 80lbs lighter than meShort kings...
>>77236700>If it isn't marriage it isn't a commitmentSorry moralfag, not everybody thinks a union officialized by the government makes it legit
I've never fallen in love with a woman, let alone a fit one.
Why the FUCK haven't you taken the walkpill, faggot? Are you retarded?https://m.youtube.com/watch?v=Uo8qxQY2T0U&pp=ugUEEgJlbg%3D%3D
>>77232396tell that to the lifelong runner I took care of who had extremely disfigured feet with bowed legs and needed prescription orthopedic geriatric shoes just to walk right (he was also a cuck who lived in separate houses from his wife while she constantly called him to tell him what new man she went out with the night before, didn't vote and was actively trying to discourage me from voting because "nothing ever happens", was balding with liverspots, needed a cane, and couldn't even apply his own medicated foot cream himself because his blown out knees transferred so much force into his spine every run throughout his life, it was nearly seized in place)I vowed I would never in my life emulate anything he's ever done to become that, and that includes running. Stop fucking running: there is a reason Walking is known as the king of all exercises
>>77232396>israeli star captchaoy veyyy
>>77235597okay but likeone day you'll realize everything is spiritual and the world has energies and nature literally invigorates the soul
>>77232136based video
>>77232136AI slop.>walking makes brain tissuek
>often feel unstable>have to have feet wide apart just to stay kind of upright>if feet are too close you cant go bellow parallel>if feet are only slightly widened with toes pointed out, still struggle to maintain upright positionwhat the fuck do you do? I feel like I have to essentially do sumo squats if I want to get anywhere near good form. if I squat like like a normal person I literally cannot go bellow parallel not because of strength but because my joints just dont move like that. am i doomed to never be able to just do a normal squat or am i missing something?
>>77236739>10" ceilings>head almost touching the fanis she like 9" tall or something
>>77236739I do squats in th smith machine. It's good for leaning back into the bar
>>77236753Boy that sure would be humiliating. I sure hope nothing like that ever happens to me.>winky face emoji
>>77236739Post legs.
>>77236967too lewd
Why yes, creatine IS my favorite supplement!What gave it away?
>>77234864>zekecel thinks we care about his opinionlol
>>77234369I actually get sleep problems on creatine. Like I just cannot sleep for as long, and I feel like I develop hypomania. Anybody else like this? Being this energetic feels good, but not being able to sleep properly sucks.
>>77234369Mine too! Been on that shit since 2008. Eat shit, zoomie.
>>77237004Rob Zombie?
>>77237008Yes. Did you like my Halloween reboot?
What's the final verdict on Keto?
>>77226655meme diet for retards who are unable to eat fruit and veggies
>>77232997Okay. Right is September, left is today. I also run 2 miles 5 days a week and lift for another 1.5 hours in a push/pull split.
>>77236973Left 207, right 177
>>77237001You don't look exactly the same. Your torso got a little thinner. You probably mostly lost visceral fat.
>>77237027Tbqh its looks like it's going better than I thought. Picrel is the last update I did back in January which I was also still 177. It looks like I am recomping and I didn't even know it. Thanks for the timestamp challenge and cheers for the weekend
Are rest days even needed as a young guy?Do workout A one day, workout B the other by the time I get back around to A I feel fit againWhy do a rest day if you feel ready to lift?Are rest days for old people
>>77237000If you are doing gear it might be possible to do that. Otherwise as long as your are making steady progress in your progressive overload its fine but once you plateau you should start adding in rest days or at least cardio days.
>>77237000Depends on the RPE you work at. I made steadyish gains up to 2/4/5/6 doing 6 days a week hitting each body part 3x, but I kept it around RPE 6-7
What exactly is the fitness use for this device?
>>77234810>>77234825Looks like a hay bale spike for tractors
>>77234855Sheeeeeeeiit
I actually feel bad about shawposting after all these years.
>>77236583Until Brian makes his displeasure at us revealing his extracurricular activities, I will continue
>>77234810extreme pegging exercises
Working out the core via planks or sit ups, along with glutes, can cause orgasms in both men and women. Has straight up caused ejaculations when done intensely.It is unknown why exactly this happens, but if these same muscles are strengthened, that should in theory improve poor libido (due to constant background erogenous stimulation).Has anyone noticed their libido improve after strengthening specifically the core/gluteal muscles or improve posture (esp. anterior pelvic tilt)?
>>77234836What
>>77235196Op is overworking his muscles hence the "orgasm". Everything is so tight he crushed his prostate
>>772349401/2/3/4 is pretty good if you're lean and also have good cardio
>>77234835yeah I've noticed jumprope + abs + bulgarian split squats + hip abduction machine = mega cock
>>77235205Proof?
Use high frequency
>>772362792 sets of 8-15 reps for elbow flexors daily is too much, 1 set would have worked, preferably 1 set of 5 reps or lower.
>>77236527>2 sets of 8-15 reps for elbow flexors daily is too muchBut it's only 14 sets per week. with 3 sets every other day i can get 9-12 sets per week. With 1 set every day i get only 7 sets per week. Are you sure it's better? Have you tried it yourself?
>>77236135Thought that was our boy Hemingway for a second.
>>77236551>But it's only 14 sets per week. Your muscles don't count the number of sets you do, 1 set every day is way more stimulus than 20 sets once a week.
>>77236135so, a full body?is this some new science based lifting again?
I used to be a really scrawny kid and had to eat absurd amounts of food to finally bulk up. After years of that I now want to cut. It's going ok, but I feel like I'm starving all the fucking time.Any tips for that? Would appreciate it.I feel like I could go harder if not constantly feeling like shit.
