>complain about forearm cramps after doing hammer curls a few weeks ago on /fit/>some anon says potassium cures cramps>write it off as the usual /fit/ bullshit sage """""""""""advice"""""""""""">completely inadvertly eat a bunch of banans and potatoes this week (the bananas were on sale and i just randomly bought em)>severely reduced cramps after doing hammer curls this weekalright anon, alright, you win this one. god damn
>>77592647Muscles use your sodium potassium pump to operateMore soreness could indicate an imbalance to be rounded out with bananJust FYI
still sleeping like a spooky vampire?
>>77592647potatoes are potassium?
>>77592647Ever get blood work done?I get occasional cramps but my blood levels are all in the normal range. Maybe I should monke maxx and eat some banans to see what happens.
Unpleasant experience
>>77590570>take your time and relaxa healthy gut means you just pop in and pop out. Maybe you're addicted to the internet like a goyim and want to go on your phone
>>7758993795% of this board has irritable bowel syndrome Go to any supplement threadGo to any diet threadGo to any thread about food It always devolves into anons talking about diarrhea and bloating.Always
>>77591693ibs people are the only people who enter those threads in the first place
>>77591479that sounds horrible
any of you lads ever clog a public toilet?that's my biggest fear next to just straight up shitting my pants in public
Yeah I'm thinking he's back
>>77592239His numbers are literally intermediate nowHe’s no stronger than a kid going to the gym for 2 years and one bulkThis is what he has dedicated his life toIt’s pathetic
>>77592709It really is incredible. My dad is a decade older, does just pushups, dumbell curls and crunches at home, and looks better than him. Like, this is the sum total of a decades of weight training and dieting. What the fuck.
>>77592722He’s like 5’9 also..and still manages the look like a 6’3+ lanklet.
Polish genetics
>>77588675He reminds me of that high pitch voice guy from Howard stern
>cures everything
>>77591394Is this the new version of the "make crystals at home" thing?
>>77591394I use Ubiqinol and ALCAR against chronic fatigue and they work great. I think it's mostly the ALCAR, though.
>>77591457Well aspirin saves you from dying if you body temperature goes beyond 41 degrees, celsius. Otherwise yea, it's useless.
>>77591397Yes. Did nothing.
>>77591394ubiquinol gives me awful migraines
I'm searching for esoteric gains. Gains not only of the physical but the metaphysical field.
>metaphysical gains.Could start by not worshipping nerd fiction and zoomer slang.
>>77590776gooncycling
Muscle is gained by creating micro tears and patching it up with protein. You must do the same with your mind, stress it to the point of cracking and let it heal.
>>77590809>astral projection reaches a gains goblin you didn't know was there>it knows>it uses you as a puppet to drain gains by proxy
>GET ON MY LEVEL
ITT: Absolute nonsense that people peddle about health/fitness/nutrition that has zero basis in reality.I'll Starr. Pink Himalayan salt is somehow healthier than "salt"
>>77589627this nigga eating rocks lmao
>>77591309not to mention they smell funny, emaciated, and always going on about what they eat like anyone cares
>>77589731based retard posted
>>77589627it just tastes better
>>77589731Okay I give you the part where you say that the muscle by anyone other than a roider is not from experience but what about the natty non roiders that have a lot of experience and sometimes they give good advice. Ask yourself that
None of you can run from this thread because you don't do cardio. https://www.youtube.com/watch?v=UMBkZFTrPZc
>>77591905Nigga, you gonna give the /fit/ buttsniffer a stroke.
>>77591888>blaming god for your ignoranceWhy did eve even eat the fucking apple? If you're just going to blame god for everything?
>>77592051kek. how can we be sure she has seen this edit?
>>77592150This was the most cardio he's ever done
If I go to the gym on Halloween, will I be considered a “loser” for not having anything else going on?
>>77591215I will grape you in the locker room if you go to the gym on Halloween.
the only people who could call you a loser would be losers themselves soo...
>>77591215Everyone else there will be doing the same shit. What you've said makes no sense
Most clubs doing halloween shit are like 80% guys and will take hours of you standing just to get in while they charge you 15 dollars a drink Honestly lifting and watching a horror movie after is a better experience
>>77591761I will be there, please pound my ass daddy no homo!
>>77584712Brosplits suck.
>>77590357>Should I buy an ab-roller as a beginner who doesn't currently do any ab exerciseslol no. thats a ticket to snap city.
>>77586986Not enough volume
>>77586015Of course it's important. If you wouldn't have trained the lateral and rear heads, you wouldnt be dying alone.
>>77590357Nah if you're a beginner any 10 minutes routine from youtube will be enough.Crunches, floor leg raises and hanging leg/knee raises are pretty much all you need to begin. Do reps and isometrics of them all.
Does a natty 5’1” woman mog you fit? Be honest
>>77591858i fucking hate women
>>77592628Why what did they collectively do to you
>>77592089sexo
>>77592609Agreed she is not nattyHowever I doubt she’s bigger than the average male lifter. She’s 5’1” and really poses with good camera angles and optimal lighting. I’m sure if you saw her in person she’d look extremely small
>>77592725Well yeah, the biggest guys online are usually manlets. That's just how it is, shorter people blow up bigger because their muscles are shorter. Height always mogs any amount of lifting tho.Nevertheless, she still has the build of a manlet on gear.
Doctor says that due to all my medical issues, it'd be best if I gave up on losing more weight from the time being
liar
>>77592704truer. I keep fainting everywhere
>>77592721skinny or fat?
>>77591700And what was your contribution to the thread?
>>77591753Telling you to kys
>>77591778based
>>77590460>>77589995>>77589468This, seriously. This way of thinking is the way out of so much retardation and unnecessary shit
These days I’m even getting mogged by fucking furries. How do I cope with this shit?
>>77592697He's a small dysgenic dyel even under optimal lighting, how do you get mogged by that?
>>77592697He looks like shit. Lock in for 4 months and youll mog him
>>77592697With the fact you don't have to do asshole reps in order to not wear diapers
What happens if you only eat meat eggs and fruit?
>>77591391>The staples of the diets of the most traditional peoples cause chronic disease.Pretty weird how we dont observe that then
>>77591699Animal foods are a staple to every people ever
>>77592091I didn't say otherwise. I was pointing out the flawed logic.
>>77585504No vegetables?
>>77592668>he fell for the vegetable memes
Post pics and general useful info about things body related. It can be about anything.
>>77592052Being gay is basically straight in 2026. Troon is the new gay.
>>77592083kek
>>77592183>>Eating disorder memes are vindicated because of one specific nutrient literally in saltGo outside, dude.
>>77592034>>77590776Your other thread is still up, buddy.
>>77592155>>77592034raw celery or cooked celery? do i have to eat it on it's own or can it be in my spaghetti sauce?
