If you are under 6 ft you shouldnt do leg day more than once a month
>>77327497These are men
>>77327504They're AI
>Carbs and sugar>Spikes glucose levels>No real noticeable health benefits>High calories>Awful macros>Adds nothing for gains>Tastes like shit
>>77322861that's nice, carbs still make people ravenously hungry and cause diabetes and obesity, and the removal of carbs from fat people's diets reverses their condition without fail.>muh glp1 fudLmfao, let me guess, statins are a big pharma conspiracy to give people dementia, right freak?
>>77322864Great point, but this is actually very much part of it.The elites aren't exactly a monolith, and a non-trivial part of the whole carnivore thing is a play by dairy/meat farmers to fight against the 'net zero' nonsense basically attempting to legislate them out of business. (Which I'm pretty sympathetic to)But when it comes to carbs >>77325104 correctly points out the downsides of populations using them for fuel for sedentary lifestyles. It was "good enough" for factory work, but dietary needs have changed alongside society shifting.> Lmfao, let me guess, statins are a big pharma conspiracy to give people dementia, right freak?I haven't looked into statins at all, but medicine as a whole is quite the mess because of the above and similar dynamics. The problem with people in 'alternative media' spaces is that they often oversimplify things. Working interventions can still be part of bigger problems. Not everything fits neatly into "useless & harmful" and "beneficial & harmless" like the 'outsiders' like to pretend.Because at the root of all this is the fact that lifestyle matters. Which as I originally pointed out has a LOT to do with culture, working conditions, and society. That part of the picture is conspicuously absent from mainstream (and alternative) mainstream discussions about health in ways that are definitely illuminating.
>>77322012Go away psyopnist. Fruits are the best carb source by far.
>>77325104carbs do not cause obesity or diabetes
>>77326175Carbs cause obesity and diabetes.If you eat low carb it is impossible to get fat or develop diabetes. If you have diabetes already as a consequence of carbohydrate consumption, low carb diets invariably cure it.It is reasonable to conclude, then, that low carb diets are the default human way of eating, and addition of carbohydrates is unnatural and damaging.
Is coffee good for you?
>>77327421>still hereoh yea, youre broooowsing
>me on left>girl from op on right
I’m realizing now I took my bulk too far
>>77327413
>>77327447But I’m lifting for women. Women don’t like men with big bellies
>>77327457Source? Do u have a source for that radical, unsubstantiated claim? I need a source.
>>77327457women will fuck anything with a nice head of hair and a fun personality.
>>77327491>nice head of hairhe doesn't have that, wouldn't have bulked if he did>fun personality see above
Translation of the exercises mention in his notebook: Romanian Deadlift (90kg) / Lying Leg Curl (45kg) / Pendulum Squats (70kg) Is progressive overload just a scam and it actually all comes down to genetics?
They train for aesthetics not strength. Just do barbell compound lifts, pull ups, and dips to be strong.
>>77325777>Manlet meltyLmao !
>>77325799I'm already training for aesthetics, not strength
>>77325751I believe in you anon. Make sure you believe in you too
>>77325889Thank you mate
People respect MorePlatesMoreDates-Dereck for good reasons, but I can't agree with his conclusions that supplements such as Beta-Alanine (& among others) are nothing more than a useless placebo and caffeine would do just fine. For, drinking coffee for so many years, even taking a two week detox from caffeine the effects my body has to it is so strong it is almost irreversible. The effects BA does completely motivates me to lift heavier (I do say it was the thing that helped me bench 135 for the first time). Everything else I don't disagree with, but "placebo's" have been proven to work AS a form of motivation itself, and just a littlebit of that matters alot.
>>77322135Oh I just read it, I'm dumb :sob:. It's everything my normal preworkout has, thanks for answering anyways lol
>>77316314>People respect MorePlatesMoreDates-DereckNo
they do?
>>77316314>I do say it was the thing that helped me bench 135 for the first timeeither that's kg or opinion totally disregarded
>>77316314He is a huge reason why so many zoomers use peptides and steroids. I'm actually surprised he hasn't done any videos on peptides yet.
Why should society be burdened by depressed faggots? >Endless mental health, philosophical, and fitness resources available at their fingertips that they wont bother using>Escapes reality through food, vidja, porn, media, and drugs then wonders why they can't handle the real world>Goes on fruitless bouts of over-exertion just to give up at the first sight of hardship >Thinks being sad all the time will get them more attention and someone will magically come fix everything>Unable to tolerate failure, rejection, or discomfort >Fell for women's "go to therapy" lie but wont bother learning coping skills on their own >Constantly compare themselves to other people >Uses concepts like difficult, inconvenient, or painful as excuses to not even try >Gets online to only socialize with losers and weirdos then wonders why they aren't sociable in real life>Takes jewish poison to permanently alter their brain and chemically castrate themselves without address the cause for their depression >"But..But..but you dont understand until it happens to you WAH WAH WAH">Always looking for a "fix" instead of addressing the entire system >Sad but has more comforts and conveniences than most people in the entire world>Has no skills. Lives in filth. Can't cook.Comment too long. Click here to view the full text.
>>77323014I feel like this is how 70% of the gym dudes think because they are so evil
>>77323014As a former depressive I agree. If your life is so shit then change it, you have nothing to lose. Such a boring outlook on things too
The future looks like it's going to be complete shit even for normal relatively successful people. Also, life is obviously not worth living without relationships, which I have gone three decades without and therefore surely will never have one in the future because no one wants to even try with a person like me. What reason do i have to not be a depressed doomer?
>>77326286eliminate distractions. the only reason you have the convenience to sit around a mope all day is cause you have the internet, TV, and free rent to distract you from life
>>77323019Correct they're a larper.
I've never asked for this but here I am, deformed soiboi bet freak.
>>77323712This unironically doesn't matter how fucked up you look if you have money.
>>77323346Holy fuck I can't find this image on any reverse search.
>>77323512I see bobs but now show vagene thank you Sexy lady
>>77323712The real answer is right here. I'm sure you can easily make 10k/mo by going into tranny/femboy niche
>>77323346flatter stomach than me, what is your routine?
>mogs 90% of /fit/
>>77319925I think it's safe to say that if a) you are a man, b) you browse /fit/, andc) you cannot do as many pull-ups as this with at least as good form then you should probably kill yourself.
>>77326042>little injury>shoulder literally not attached to the rest of my bodyAC separation. Yeah, it was an "excuse" to not work out.I'm not going to say post body, but I don't believe for a second you're in any kind of shape comparable to her. I don't believe you maintained straight through for 20 years while growing a family and career.And yes, of course it's jealousy, you dumb piece of shit. I'm jealous that a c-tier porn star that never had a real job got bolt-ons and a little fit and then cruised on that for the rest of her life, while I'm over here actually working for my living. Of course I'm fucking jealous. Fucking moron.
>>77326967>Of course I'm fucking jealous>Fucking moron.>of course it's jealousy>you dumb piece of shit>I'm jealous
>>77326967ok sweaty calm down>>77325676her form isn't 100% strict and perfect but it's good enough lol, she's not doing partial reps for sure>>77326953a man should be able to do 15 pullups with good form, no swinging, kipping or partials
>>77320195Total Simp Death. That is all.
would you recommend green smoothies? i kinda wanna try them but the apparently the taste is bad are they good? what veggies do you use, i heard kale shakes are the best
>>77327356>The same principles are you saying that all medicine is bad and unnatural junk food is goodI never stated anything like this though. Every single time anything like this is brought up it's this same strawman.
>>77322877Put a banana in there and you won't taste anything else
>>77327364You hypothesize that greens are universally harmful because some of them produce aversive stimuli. The same principle would imply that many painful medical procedures are also harmful simply because they are unpleasant, even though they are beneficial. Likewise, many highly pleasurable junk foods are unhealthy despite producing positive sensations. This is refutation by counterexample, not a strawman. It shows that aversive or pleasant stimulus alone is not a reliable indicator of whether something is beneficial or harmful, which refutes the claim greens are harmful because they produce aversive stimuli. Work on your logic, this is highschool level stuff.
>>77327377>Refutation by counterexampleWhen did I claim any of this? it's a retarded strawman once again.>Argue with my strawman!No. Everyone immediately knows it's fake and gay and a strawman.
>>77327386>>77327377Also I am entirely aware that this is the kind of bad-faith "logic" they teach you in school where you never actually try to think what the other person is saying and then make up a strawman, yes, I know.>Let me just make up what I think you think in my head>And then you have to argue with itNah actually post what I think and I might tell you something. Hebrew "logic" where you just make up whatever the other person thinks and pretend you made an argument.
What is normal fat distribution for men and women? Also, can you tell body fat percentage based on visuals only? As in, no feeling.How much fat is normal to have? Do you really have to increase body fat percentage with age, or is it just laziness in combination with a change in hormones that make middle aged men and women get fat?https://strawpoll.com/40Zm4XRDoga
>>77326708What do you mean "normal"? If you mean for optimal health, then look it up. Are you retarded?
>>77326708She dispenses about 1.4lbs of turds a day, short supply high demand.
>>77327283I am more interested in how many farts of farts can be harvested
>>77326708Why do you keep posting this kind of question with images from this game? Is this a project you're working on or something?
>>77326708>>77327316Whatever it is how can I play it
>the skull and brain don't stop growing until 25Uhhhh /fast/bros? Are we making ourselves retarded by fasting?
>>7732666590% of people on this board are over 40 hence why no one posts body or their lifts
>>77326766That's not how the word 'hence' is used.
>>77326665werent the oldest people in the study 25
>>77326780>nerdemoji.jpg
How do people get strong without being a bloatlord like Brian shaw?
>>77326410>>77326409>don't know about anatolyDo you guys live under a rock?
>>77326401It's obvious to anyone that lifts that blue dress guy is strong. He has a well developed back and glutes, irl he looks even stronger than he does on film. Only mouthbreathing dyels who think trained people all look like ronnie coleman thinks he looks small/weak.
>>77326607Check his max lifts. He's a dyelBut good for his low weight i guess
>>77326401Deadlift is a great way to get strong while looking completely dyel.
>>77326401Lift weights
Recently I went really hard in the gym, which led to my immune system getting shut down, as it's always the case when you overlift. After that I got an infection and was put out of commission for a whole month, nasty virus + minor heart inflammation. My question is, how do you find the threshold where you lift just enough to get real gains, but not so much that you fuck with your immune system?
>>77327235My ex girlfriend was never completely convinced of my size and since I also came earlier than she or she could never get to come. She really often pulled me by the hair in the morning and evening to her vagina and I sometimes had to lick it for hours. We went to party once in the evening. When we were drunk and danced, she also let others touch her, in itself everything as usual. At some point she had disappeared and also came back she kissed me and her mouth was still full of sperm from someone. Almost 2 days later she invited her best friend and a few friends of hers to join us. She told me that her friend is here to take care of me that I do nothing. While she was with the two other friends in our bedroom and moaned loudly. They were finished at some point and the two left. Her best friend then accompanied me to her bedroom and said, this is what it looks like, if you want to make your girlfriend happy, start cleaning her. My girlfriend was lying in bed, smoking a joint. Her face full of sperm and it ran out of her vagina. I was pressed on my knees and began to lick them clean. When I was done, my girlfriend pushed me away from her and said now show Melli (her best friend) how bad you are. I was allowed to take her friend in missionary afterwards but she didn't let me come. Before the climax she pulls my cock out and I came. She then said yes too bad, you are there to clean up. It's been almost two years now.
>>77327240Hahahahahahahahahahahaha
It's not working...
>>77325795Have never seen a person with defined abs using this. This is more of an arm workout than abs.
>>77326863he looks like a knob jockey
>>77327138These work, would recommend. Need to get a heavier cable though.
>>77327138
>>77325784>pussy on the pole around assMMMM!
