anyone had gallstones after losing a lot of weight really quickly or this is just a psyop
>>77084809How many times are you going to post about this dude?
>>77084809I've lost 20kg in 4 months and I haven't had any issuesI think it needs to be a LOT of weight, and your system needs to be weak and slow
Did you lose weight on keto?If so, then maybe your gall bladder can't handle all the fat you're eating now.
The zoomer youtuber on the right is 5'9, doesn't Bumstead list himself as 6'1? Why do bodybuilders always fraud everything?
>>77082858No one at 5'9 claims 6'
>>77080284>millennials and untrained older people watch that shitNo we don't lol that shit is literally crafted for zoomies and up now. Millennials grew up with the birth of the internet and saw the shit show it was from the get go. When see the audience that really eats up this internet fitness grifter shit it's mostly mid 20 somethings. Honestly though, listening to any fitness personality after the invention of steroids was dodgy, now it's just fucking retarded. Profitable but retarded.>>77080473>If it's middle of summer and a bodybuilding influencer is telling me it's gonna be hot tommorow, I'm wearing a fucking winter jacket.A broken clock is still right twice a day numbnuts.
>>77083010>zoomies and up now.Sorry, meant gen alpha and up.
>>77080124not just bodybuilders, all men lie about their height. you can safely take 2-3 inches off anyone's stated height and be fairly accurate.>>77080285i am 5'7.5 and often hear men around my height say they're 6' tall. i guess women just can't tell the difference?
>>77082860looks like cbum does, kek
Men are checking out of society at an alarming rate
Lost 50lbs and noticed women checking me out for the first time in my life and I don't know what to do
>>77083900Height?
>>77083696any time i walk into the gym its like im the mayor of titty city
>>77084910177cm in Europe so manlet
>>77083696>ITS JUST ONE OF THOSE DAYS
>>77084960you're a twig, lift harder
>winter is almost over>wont be able to hide my gut wearing hoodies anymore
>>77082633A long flowy t shirt with a high rise sweatpant will set you up nicely.
>>77082633>winter is almost over>don't care because the only outer layer i wear these days is cashmere sweaters which fit any kind of weather>don't even have a gut to hide they're just nice
>he thought it wasn't noticible
>>77082633If anything hoodies make your gut pop out more
>>77082633>Winter is almost over >Still have 2 and a half more months of snow
Anyone tried getting fit with VR? Any recommendations?
Thrill of the Fight 2 is GOAT
>>77084555You're gonna need 3 things>Fleshlight>Waifu of choice>Koikatsu Party/Sunshine
>>77084555Heresphere and eporner.com
>>77084555thrill of the fight is basically the only real worthwhile /fit/ activity in VRpeople will posit other stuff like beat saber or any other rhythm game but none of them are as consistently intense as thrill of the fightthat's said it's only really good for cardio
>>77084637Heard 2 sucked. 1 is great.
Is there footage of him ever doing a single full ROM rep on any exercise?
>>77084436>Same thing going on here as with gymnastsno bot, it's a dip it's a push, elbow is back, pecs are still stretched over rib-cage curvature and it can't work properly, costochondritis will follow, injured therefore short, stiff muscle will be build - it's all been written out here but u erased it earlier >>77070451>>>77070430>Lotta Words, none of it makes sense bitch xD>It works, and ruining joints with full range of JOINT only gets u injuries.this thing: >>77082987>>i search and find motions that do not fuck up joints tendons nor ligaments, muscles and then move deliberately in isometric undulating holds which are in mechanics similar to partials>facts:>> climbers have pecs from pulling>then theoretical assumption:>> it's the torso roll onto arm they hang off in full shoulder protraction>and than conscious execution of it feeling everything out in motion:Comment too long. Click here to view the full text.
>>77084036>Full ROM is completely pointless. Studies show that lengthened partials grow just as much muscle as full ROM, which proves that the top half of the movement does literally nothingtranslaishun from botspeak that tries to fuck you up - top half of curl will somewhat work, and that's exactly what i found lifting heavy dumbbell (one) to press overhead, it gave me "doms" on long head if the excercise is right u do not get "doms", but biceps long head was usedthat's of course wrong way of going about it cause delt is flexed and will clamp on biceps shoulder tendon, the reason it seems to be working is that as u lift it up at some shoulder flexion angle delt is raised from biceps long head shoulder tendon and it gets to be worked albeit not very nicely, with violent jolt - hence "doms"long head is also undulating isometric pull with protracted shoulder, looks very much like arnold's concentration curl (surprise surprise) with rubber and elbow bent this time mine: >>77082673>>77082987>>77084949save it, bot tends to erase my musings - it's near complete guide to full healthy biceps and pecs, that is if anyone can see it :D
>>77084969>save it, bot tends to erase my musings - it's near complete guide to full healthy biceps and pecs, that is if anyone can see it :Dthere's also glute max and external oblique still here: >>77073350
>>77084974>>77084969and a little addendum/correction - not pull-down from straight in front of you, from above youemulate climbers more it's funny but i am absolutely convinced this is useless for most people, first of all they won't believe, if they believe they won't understand, if they believe and understand they won't be able to replicate it, yes even if i stand beside them and correct the mistakes it's very easy to cramp something out unwittingly for example without enough bodily awareness this straight from the front does short biceps so well though so one from above (lean torso by bend in hips) one from the front
>>77082987>>77085075dude you are autisticof course during pull ups chest helps with initial move from the bottom positionand you cant understand when someone >>77080102 mocks other fools
Why do all the "looksmaxxers" have the same weird kind of build?
>>77083711Depends. Most gymcels do look like shit but most PSL fags don't look nearly as good as they think they do.
>>77083148They nuke their DHT and deliberately undertrain most of the muscles with the most androgen receptors. As a result their physiques look frail and feminine.
>>77083148
>>77084975He doesn't look Kleinfelters at all.
>>77083148its called the tall natty build
I have been having close to no energyTaking xeplion and abilify antipsychotics going to quit the abilify hopefully that will helpI wake up tired then I drink over 15 cups of coffee and im still tired but still exercising i guesshttps://youtu.be/O5B1sTMSFKoMy epic vlog
>>77084409Stop that shit. Use reta to lose weight and arrest inflammatory conditions and combine with daily strength training and HIIT. This will increase your testosterone and burn off anxious feelings. Once you have lost weight and stopped the anxiety, you may find you were not depressed after all. If you have other psychological problems, you self esteem will be elevated and your behavior can be someone else's problem, but not a problem for you. You might find that the daily training is wearing you down a little and this is where the testosterone comes in after at least 48 weeks of training with just reta. I was at 600 but it was not enough to recover and train like I wanted. I added the T slowly was patient as it takes months for it to build up, but it did. Your joy of living and energy will return if you do this. I did this and stopped all of my drugs including statins and blood pressure meds and amphetamines for ADHD. I stopped drinking completely. No weed. My life situation is very challenging based on some things I cannot control but I can control how I feel about these things and I feel good, very good actually. People around me say I look younger and I do. They say I look leaner and I am. I got fired because fat people over me at work got pissed when I lost weight and my confidence grew. I don't care. I feel better than I did at 35 and I am 60. I wear slim jeans and vintage motorcycle jackets I bought in my 20s and 30s. I have my health, and the other challenges I am facing I will solve. I am certain I can. I am certain you can solve yours. Get a lot of sleep and water. Vitamin and fish oil cap and 81mg aspirin every day muh goyim. Now you know.
>>77084569If people want to gaslight you that you are crazy, tell them to cope. It's a dumb fucking world full of faggots and bitches that be trippin and 70iq hominid hybrids and you don't need to shape your life around making it easy for other people who are not making life easier for you. Make training your religion and your drug of choice. Use performance enhancing drugs to that end. The whole medical industry is just a scam for money and Rx gatekeeping and fee/license rent seeking and not what is right for you. You take care of you.
>>77084495>>77084569Yeah I take vit d3 and fish oil
https://youtu.be/W32oAIj0q_cI make vid of my schizophrenia experiences vid is vid is kinda rushed
>>77084463Yeah, you're right. We should let Schizophrenics shoot up churches because they saw floating wolf heads that told them to do so.
Incase no one tells you today. I will.Anons, I love you all, despite you all being massive retards and faggots.Except psoas schizo. I hate you and you should fuck off.Wgmi
What's the best guard for a slow motherfucker and why is it the cross guard?
>>77083751This shit is too advanced for a supposedly slow beginnerJust stick to old high guard or look into mayweather (not just floyd, the entire family) pull guard from philly or any other guard. Slow boxers either look for heavy counters or capitalize on heavy body shots if you get your foot work rightLook into moving with the backfoot to close distance and give the other guy the illusion of steady stance then lunge with your feet forward
>>77083751You mean double block.
>>77083781>wrestling for fat fucksWrestling is fake and GAY. Most bjj guys are skinny/athletic. Inb4 you post a fat ass and miss the point. Go get yourself oil checked, fag.
>>77083751I spmetimes cross my rear arm for defence, because my lead arm always gets tired and wants to drop. In that situation I'm not just waving my arm around, I'll use my lead shoulder and move my headI also do one or two other "unorthodox" things for defence - I'll raise the lead arm out after jabbing, with shoulder raised to catch right cross attempts, or L guard occasoonally to occupy the straight lanesBut thinking in terms of "I fight with X guard" or "I fight in y style" is retarded>guys does peekaboo beat soviet style???"Boxing isn't a video game, your "style" is how YOU fight, it isn't written down on paper, it doesn't have stats and you are free to incorporate what works for YOU and discard what doesn'tSo I will cross guard sometimes, partially, when appropriate - I am not a "cross guard" fighter and I don't have Joe Frazier's or whoever's "style" and neither should you
>>77083771what boxer is thisnigga look like me
How to stop getting zoomer ADHD bored after the first 10k or so on a run? Legit chewed through all the good tracks on my playlist by then and my mind starts to wander
>>77082976Come on, man, you got so much more to appreciate, man.
>>77082971Listen to random 6 hours nightcore compilations on youtube while doing it. Shit is like crack cocaine for cardio and theres six gorillion videos of those, i used to listen to that on fast paced walks of 4 hours and i never heard a track twice, the fast beat of the white whore music keeps you on your toes, even if you find it cringy or you hate it. Im sure i read somewhere that fast paced music elevated heart rate and boosted performance, same with heavy metal proven to make soldiers deadlier when they blasted it for them on their radios.
>>77082971Some people just get bored with that. Other people love it. Try adding some variety somehow.
>>77082971try audiobooks or podcasts, probably help keep your pace down too...or just let nature ride if you don't live in urbaniastan
>>77082977>You're infertile due to your "exercising" which is why you nag about "zoomers" all the time.Bitter old men, basically. Saturnian hatred of the next generation. They should stay in their wife's boyfriend's lane and eat avocado on toast and drink søy.
How much should you be gaining on a leanbulk? Is a 300 calorie surplus enough? Or should I be focusing on a certain amount of weight gain per week?
The focus should be on THE GYM, i.e reps and weight moved. You should be noticing the reps or weight go up or better control/stability/effort. +10% is enough, don't stare yourself blind on a random number that doesn't correlate with strength or endurance, FOCUS ON THE LIFTS
>>77082342when i first bulked many moons ago i was paying attention to the scale and trying to gain ~1 lb per week. that was not a lean bulk. now i just try to make sure that i've gained ~1 lb every two weeks. that's arguably a lean bulk. tracking calories is probably 'better', but this works fine for me. spend a week closely tracking calories (+300 is fine, much more than that and it's not really a lean bulk anymore imo), learning what a surplus feels like and what a portion of x food for y calories looks like, but i personally wouldn't meticulously track calories every day beyond that.if you're just starting out, be aware that you will put on some water weight in the beginning. you might be expecting to gain 1-2 lbs your first month and end up gaining 5. that's fine. also, some bathroom scales don't have the greatest resolution and your weight will vary significantly throughout the day, so try to be consistent about the variables. what i do and what most people recommend is in the morning, in underwear, system evacuated
>>77082368Makes sense, I just wanted to get a ballpark on what sort of surplus I oughta be looking at>>77082625So .5 lbs a week, roughly? Easy enough
>>77082342I hate normscum who's knowledge of Freud starts and ends with "seggs with muh muther?! Waahh :("
Gymbros, I've been taking 10-15g creatine for the brain boost and yeah, apparently it's very effective but it's also very hard to sleep now. And if something wakes me up in the middle of the night I can't even go back to sleep again.Has anyone had the same experience? I don't want to give up on it so I will experiment and change the time of intake and the dosage until I find a equilibrium.Also, exceeding 15-20g will give you diarrhea, that's the limit
>>77084787>Has anyone had the same experience?It's not a bug but a feature. Humans have biphasic sleep (just like all other mammals) but electrical lights fucked that all up.https://m.youtube.com/watch?v=DKBXFfEPJyg
I've suffered from insomnia when I quit weed after smoking daily for years while also enduring a very stressful time in my life (mother in coma). I would never take a substance which makes me prone to insomnia. Nothing as bad as not being able to sleep despite being tired as hell
im 26 and trying my best I started a real diet this week, I've gone from 110.3kg to 107.9kg so I am happy about that is this my moment fit can I shift off this fucking goygut and sharpen my jaw by being in calorie deficit? I don't really enjoy working out and have never really done it. im willing to do some stuff before bed though like body weight exercise
>>77084222>>77084221well ive been eating about 1000kcal a day all week, and I haven't shat I shit maybe like 1-2 times a week
>>77084222man why do you have to be so mean?
You will lose weight by dieting, but you will still look weak and be unhealthy if you don’t start doing real exercises. Push-ups, crunches until your core gets strong enough to do proper sit-ups, planks, wall sits, lifting heavy things up and down, and as much walking and stair climbing as you can make time for will be a good start.Hopefully the results will make you want to go past getting skinny and actually become strong.
>>77084208Fuck me, why are you posting here if you aren't willing to put in any effort? Want to lose weight? Add excercise to your deficit. Light weighs, walks etc and it will drop off. I've never fully enjoyed working out but I do because i want to keep my weight off. And deficit alone wont help, you need to find something that works for you because if you don't you will go straight back to old eating habits and put the weight back on.
kekkespam
