Why do discord mods have this body type?
Why do you care about discord mods, aren't you an adult? this an adult site. And if you are stop being so fucking pathetic
>>77451074i have never been on discord, sounds like a place for incels and tranniesget some friends in real life, loser
>>77451074Too thin for most discord mods.
On discord this is an 11/10 female
bump
How would you fix this physique?
>>77450219How far do you let yourself go that you end up looking like a melting fucking ice cream
>>77450219Walking 1hr a day, 7 days a week on a incline treadmill and eating at a 1000 calorie deficit for 3 years, and then skin removal surgery.
>>77450219pond water and a stairmaster for 12 months
>>774502192gocmad (2 gallons of chocolate milk a day)8bmmad (8 big mac meals a day)new mobility scooter
>>77450219Why would I? Its peak performance
Also known as /run/.
>>77450815yea 6x1, im fat and slow cant break 4min/km
>>77450815Tomorrow if not pouring
>>7745081510 minutes easy, 5x(800m fast, 400m easy), 10 minutes easy.
>>77450633sprint reps up a hill will
>>774508156x400m ~8:30 intervals. Got my first sub 30min 5k on Saturday after getting back to running again. Yeah slow as shit but nice to break that mental barrier at least. Goal is to at least get to ~25min in 6 months or so. I'm hoping that's a conservative plan, hard to do good research on what is/isn't easily doable.
how bad is it to drink one litre of powerade every day?
>>77449797>mentions Pocari SweatMan, FUCK you. I've been trying to forget that stuff and now you pull my thoughts back to the damn drink. Loved that shit in Japan, it was the best thing ever. Like literally, I was completely destroyed from 85% humidity and 40 degrees heat and the stuff was basically like a goddamn Senzu Bean. Still have some Pocari powder I bought back in Tokyo but I'm afraid I might overdose on the shit if I ever open it
>>77450736check if you have a daiso in your town. they carry lots of Japanese drinks
>>77449781>>77449781Explain
>>77449781One of these bottles has four times less potassium than a single banana
>>77450736I love it so much. Why can’t it be sold in the us?
are collagen supplements worth it or should i just eat chicken with the skin on instead?
>>77449495>>77449861Don't ego lift LOL JK
>>77449748No, I didn't. I literally said multi-factorial study.
>>77449853Oh look, you're citing a multivariable study done with the incorrect type of collagen, that's also been denatured.Sorry you can't admit you're wrong and you're just posting things you Google.
>>77450236chicken thighs do have glycine
>>77451113I only eat chicken wings.
>>77450958>you dont have to do thisDamn you're right.
>>77450964>>you dont have to do this>Damn you're right.>tranime
>wear panties to the gym>will never appear in these threadsHome gym master race
>>77428821>>77430334>>77438954>he skips legday
I like to imagine I'm a Castlevania character climbing up Dracula's castle while on the stair master
>>77447810Who has the judgmental mouse puppet with his hands on his hips saying>Niggameme?
>>77447641I imagine I'm Homelander taking off every time I do a pull uphttps://www.youtube.com/watch?v=iR2CjYhLI4E
>>77450631aaah Glenn Danzig!
>>77447641Two things:1) I track my stats compared to the general population. 70% people are overweight (~30%) or obese (~40%) in the US. Seeing the distribution of BMI is wild, and newer measures are actually pushing that estimate up (from 40 to 50% obesity), due to catching skinny-fat people that BMI usually misses.Watching my BMI tick down below the average and watching myself be pushed into the healthy range tickles me. I also measure everything (weight daily, all food, sleep) and love looking for correlations of interest. I also do intervention like ECA stack for 2 months and you can measure the change in slope of the weight loss; segmented regression fits super nice. I also track my strength vs. the regular population. It's shockingly easy to get yourself into the top 10% of strongest people (in the US, not sure about other countries) with just regular lifting, since most people don't lift. Improves my confidence when I can say I'm in the top whatever % of people.2) I DM DnD games, have been playing DnD forever. I've always loved warrior classes, and I basically see myself as training my warrior class self. I've created a pseudo-mapping of lifts/fat loss/cardio ability to warrior stats. I know some apps or whatever exists out there that do that, but mine is much deeper into the weeds.
I fantasize about women having sex and then realize it will never be me. Usually works quite well for the last reps.
Stop drinking it. Now.
>>77443776>hookerGet one
>>77451039Forgot the most important thing:Of course this is relevant to the thread!Generally, dates tend to be at some bars or cafes, so drinking a Soda is always and option. However, I have never ordered anything more special than a coke and I’ve never seen a place that carries energy drinks apart from the ubiquitous Red Bull. Most of the time it was evening dates, so beer was the beverage of choice. >>77451094>gaysCould work. Could also backfire. I’m happy that my technique worked out for me. >brown girls I’m no American so that wasn’t an issue for me, but given how everyone here is always >nigger this and >nigger that, are you sure that skills developed with them translate to white girls? I’d be afraid that your Ghetto-gang-banger posture would shy them off.
Every person with enough intelligence drinks soda only in special moments like a party or eating fast food during the weekend but not every day.
>>77451142>Could also backfire.How could it backfire? You think one gay is going to accidentally show up at your door fully erect?>are you sure that skills developed with them translate to white girlsBrown women are low on the desirability hierarchy, just above brown men. I was using that to illustrate how you start at the bottom with easy, unattractive girls. They are in your league, while you are an unattractive man who doesn't know how to talk to girls. Social skills and dominance are also very attractive to women, so as your skills improve your "rating" grows and you can eventually upgrade to talking to white girls, who are at the top of the desirability hierarchy
>>77451140This is the simple answer. Just get an escort or sugarbaby for the Girlfriend experience, to get some practice in. Eventually you learn to see girls as just people and you can just talk to them without paying. You could even explicitly ask what they like and dislike about your behavior and work on those things. But simply from interacting with them, seeing how they respond to certain jokes, jabs, invites and stories you learn what works and what worksn't
Did they have steroids in ancient times?I know it's a statue, but there had to be guys this big for the sculptor to even know how to craft it.
>>77445927Autistic and low IQ indeed.>>77446011Always been trad in the Americas.
guess what nigga
>>77449183Yeah, they existed nigga
>>77445927Is there proof that they were getting anything except protein? Do you know how the different compounds of steroids are named and some are only usable via pills or injections. I would think it'd be more well known as a supplement if so.
>>77441406>I know it's a statue, but there had to be guys this bigAncient big guys confirmed
Have you tried eating slowly? It’s supposed to make feel full for much longer. Please describe in detail all of your mindful eating habits
>>77450147Good stuff right here
>>77449334Don’t eat till you’re full, just eat enough.T. Abs haver
>>77449339>apparently you're supposed to be chewing everything until its a paste before swallowingIf I eat some tough meat I usually just wolf it down without chewing much. I wonder if I'm losing gainz.
>>77449334>eggs>broccoli >acryl amideenjoy your cancer
>>77451128You've never seen seasoning before huh
>overhead press>last week was at 120 lb 3 oz>just CRUSHED 125 lb 3 ozi'm thinking wagmi
>>77450106I'm trying to get to 120s also ur nuts
>>77450114>>77450106I despise OHP. My left shoulder gives out pain in the rotator cuff at 90lb or so. I gave up on it.
>>77450114I can strict 225 for a single at 180lbs. Going for 235 in about a month or so.
>start working out>goal is 1/2/3/4 for 5 reps within a year>nail 1pl8 OHP in like 3 months, little bit of kipping and incline>it's been stalled at 135 for 5 reps for several months now as I tighten up my form towards strict press
>>77450400Literally just hold bar to shoulders and push up over head. You can even lean back or bounce the knees a little to cheat reps. It's impossible to screw up.
How is punisher in such good shape at 49?Diet for this type of body near his age?
>>77450289>>77450159Idk if bait but the average 50’yr old guy does not have abs or is this youthfulFeels like you just don’t want to compliment a j*w
>>77450335are you too scared to name them?
>>77448860*glances around nervously*
>>77449597I’m the anon you originally replied to and I noticed they love to subvert and undermine then turn around and brag about it as if it’s any crazy feat. Like yeah if I started hiding my Uno cards in a game of Uno so I could win that doesn’t make me a good player at the game
>>77449921What was posted
Do anyone else think some people just look better fat? Like woman on the left seems fun and I'd go to comic conventions with her. Woman on the right seems like an enormous bitch.
>>77448630Yep I would smash her hourly when she was fatNow she just looks icky
>>77449084You're a sub 3 and no woman fat or thin wants to be seen with you anyway
>>77449198Left - amazing soft body to see flopping aroundRight - skeletal insect sex
>>77448646This is the answer. I know where I'm at and I'm here too but I have success with women like the pic on the right. OP must be a super fat loser, and I'm nothing to gawk at lmao
>>77448630fox and the grapes>le left would go to comic con with me and right is a bitchthis is called projection
>>77451033you should at least do curls and face pulls for joint health retard
ok? i literally only do bench and isolations
>>77451035pullups
If you looked like Johnny Bravo, would you creampie yourself?
>You know BMI isn't real right? Muscle weighs more than fat after all.
Fat bitches are so delusional.An average height woman is supposed to weigh 110 to 130 pounds or 50 to 60 kilograms. Fat guys are aware they're fat. Fat bitches are not.
>>77450794>>You know BMI isn't real right? Muscle weighs more than fat after all.22 lbs extra ain't gonna push you out of healthy BMI unless you're lard arse >>77450961and that's known roider
>>77450794would
