How's your dick doing anon
>>76930990Any tips for the refractory period?
>>76960727THIS
>>76960727>>76960808Get a sex toy and just practice fucking it like twice a week.Force yourself to finish, then force yourself to keep fucking it. It's going to overstimulate you at first. Just try to keep going a little longer every time you use it. Do that for a month or two and your nervous system will eventually "learn" to ignore that feeling so you can keep going and lower your refractory period. Don't get a regular fleshlight. They are a pain in the ass to clean. Get a toy made with stuff called "realskyn". Way more durable so you can fuck it without worrying about tearing and stuff.The only way I found out about that is because I wanted to fix the angle my dick was at.
>>76961055>Get a sex toy and just practice fucking it like twice a week.This is really bad advice.
>>76961071Read the rest of the post.
is pasteurized milk actually bad for you? It might not be as good as raw milk but drinking it is still healthy right?
>>76961063Why would it be bad for you? All that happens during pasteurizing is a bit of heat treatment. Raw milk schizos are mental.
All i want for christmas is (you)s edition>height6'4>weight180>ageUncLot of progress this year. Gave myself the gift of health and strength. Hope others have similar stories.
>>76948469Hot but cut the beard, unibomber
>>76948562I bet your ass feels magical on cock.>>76948805I'd grope you on a public street>>76949302I will be your docile obedient fag>>76949572I want to sniff you.>>76950487Let me suck master's soles.>>76950892I want to dick you up.>>76951660You need chained up.>>76952706Comment too long. Click here to view the full text.
>>76948524I come to CBT for she
6’2”, 185 lbs, 29 years old, no pump nor flexing. Just someone who lifts and does lots of sprintingTake the lean pill fellas
>>76960556Dr. Kaczynski didn't have a particularly long beard when he was apprehended, fagcel.
>>76959780It's my fantasy to meet such a retard irlBut I don't go out and lift at home
>>76959780The twink at 11:15 looks super cute i bet he has primo boyhole
>>76960759>the reason you can do x amount of pushups/pull ups is because you're "slim".But it's trueThe lighter you are, the easier it becomes for you to pull your weightI've been mogged by stickmen who can do, like, 30 pullups even though I'm twice as strongerAnd then again, most strongmen can't do pullups for shit for that matter
>>76960812I can do 20 pullups. I'm 200 lbs
>>76959780it's all staged lil bro
Climbing/bouldering seems like such a fun sport and i want to try it out and not just be a gymcel but i’m afraid of doing so since it was so onions coded the last couple yearsHave you tried climbing? Is it fun?
>join outdoors climbing class>meet group of experienced climbers willing to lend me a harness and shoes and mentor me>get invited to go climb with them a few times, buy my own gear with their help>one day my calf seizes up on the wall and I have a minor freak out ( a few tense seconds of "do X!" and me replying "I can't")>they stop inviting methe mountain is unforgiving, I don't blame them you need to trust your partner with your life
>>76959874Climbing is really fun, it's a great way to train your arms and people who frequent climbing gyms are typically friendly and the women are hotYou should see if your local gym has an introductory class and see how you like it, wait until you try it two or three times before you look into buying shoes
>>76959874I've been climbing for like 3 years. I haven't made any progress in the past 1.5 years. Just a constant cycle of either 1 step forward get injured then 2 steps back or just straight up stagnating to avoid injury again.
>>76959874Bouldering has more faggotry than climbing, and climbing is less gamified and still connects to the outdoors, so if you have a choice go to a climbing gym and climb rather than just bouldering
>>76960112While they were correct and you are correct they didn't adapt to your skill level at that time probably they did not want to waste their time babysitting you. However, that does not mean that you can't keep climbing. You just have to find your onw pace
>>76946251>trained fighter beats a guy who is untrainedwow, what a revelation
https://youtu.be/kZsTqBsE2E8if it works it works
>>76946273>body count of 210+Meh I'm somewhere in the ballpark too. Just WHOREMAXXX and travel to poor countries. I don't remember most of it as I drowned my brain in alcohol and killed a lot of my braincells.
>>76960156>nonwhitedoesn't count as a brag
he might end up in jail for manslaughter
Christmas is right around the corner. will goblinx general have a Christmas feast?previous bread: >>76924118
I hate fate people lol
fat 'people' make me sick
>>76934414100% would lol fat girls are so fucking hot
>>76934431>average Canadian waiting on their Tim Hortons to be delivered via Doordash>that'll be C$90 plus tip
fat
Anything related to anti-aging, cognitive performance and physical performance enhancement through unnatural means. Share your stacks, discuss potent chemicals and post interesting studies.
>>76960109So far very positive, seems to be a mild stimulant that doesn't build up a tolerance and actually seems to reduce my tolerance with other stimulants. Makes it easy to "cycle off" other stims too. >>76960124Huh, didn't know that was used in horses. Also have used eq so not the first time I've horsemaxxed.>>76960133I've replaced that part of my endocrine system a long time ago mate>>76960220The ru58841 is kinda just for insurance, I've regrown pretty much all I really care about and shouldn't be at risk of ever losing ground with my current protocol. Nandrolone monotherapy is something I know I respond well to if I ever needed to take it a step forward. My goal is just to become the best possible version of myself
>>76951669There's an irony in taking that many supplements yet living in absolute filth and squalor
>>76951743Seroquel works by dampening dopamine. Modafinil is a weak dopamine reuptake inhibitor (it increases dopamine). Taking Modafinil fights your medication. It can push you back into a manic or psychotic basically so be careful anon. Same with Phenibut.Go for Sarcosine. Or NAC.
>>76960554Honestly I would rather take that many supplements and life in filth and squalor than live in luxury and take 0 supplements.
>>76947589>NMN & NAD Supplements for Anti-Aging Just Changedhttps://www.youtube.com/watch?v=lt8Z0fNukBw
>he lifts to get laid
>>76958248he would look better with clothes ongirls dont really want a guy thats an obsessive gym addictbodybuilding isnt considered and attractive hobby anymoreyou want to look fit and sexy but without seeming like the type of person who has no life interests outside of the gym
>>76958972>You can be a 10/10 and women won't care if you lack social ability.Lmao not how it works, you're delusional>Muh i was ugly as a teen now im handsome magicallyNot how life works, again you're a delusional jeet
>>76958248So true, women prefer personality over looks.
>>76958255>>76958745This. Women can be retarded and do the complete opposite of what they say, but he looks way better in the left pic. The overhead lighting makes him look unhealthy lean, his hair looks worse, and the pointing comes off really onions and attention seeking.
>>76958248>It's men who make you feel inferior, not womenironically this is women projecting their own intragender dynamics on men
I’ve been hitting gym 5 days a week for the past 5 months. Picrel is progress so far. I look “decent” from the front but not so through the side. I’ve been trying to loose skinny fat and make abs stand out. I’m >6’2”>75kg>23 yoI try to take at least 100-110 gram of protein a day. I’m also on a slight calorie deficit (-200 BMI). I speculate some of my proteins is being burnt for calories (idk if it’s true). What is the realistic way to loose to belly fat, I know I can’t make my body loose fat in a particular region.>inb4 racismyes i’m brown, no shit.
Brown ahahahahaPoo poo, smellyyyyy, ew stinky! Poppy poo! Hahaha ha! Brown! Peeeee-yew, ugly brown!! Gross, stinky brown boy!! Ahahahaha
>>76960534>What is the realistic way to loose to belly fatCompound lifts. Get strong as fuck in them. This will build muscle, boost your metabolism and your belly fat will shrink. I understand your build. Getting stronger is how you will improve it.Remember to prioritize sleep and keep eating the same amount of protein that you described.>>76960553Don't worry about posture. It's mostly due to lack of muscle. Build more muscle and do your compound lifts with proper form. You're posture will fix on its own.
jesus christ so the rumors ARE true
>>76960544>>76960589the fucking state of /fit/, sad to think these are serious attempts at answersOP you answered your own question anyway
>>76960553>yeah I've heard that advice to fix that>multiple times>there are some solutions I'm aware of>probly wouldnt work, idk havent tried; not gonna trylike why even post then?
>Spend 10 years eating clean, lifting 4x a week, dump thousands of dollars into grass fed pasture raised cage free whatever the fuck, count your calories, bulk / cut, mentally torture yourself and look small for half a decade>or do a medium cycle and get the same results in a few monthsLife does not care if you cheat. The results speak for themselves.
>>76960867Middle aged bald married bisexual man in locker room
>>76960867its 2026 boomer, you buy them online
>>76953166Both need a real nigga up in those cheeks
>>76953166Because I don't need to. I still mog roidlets as a natty.
>>76958978>The biggest muscle gain from roids isn't the construction of new muscle fibers but of fluids pumping up existing muscle.This is true for anyone who exclusively trains with higher hypertrophic rep ranges.
Do the cravings ever end? I swear I could die just thinking about chips and sugary drinks
>>76959147idk, i was never much of a snack eater, and nothing beats some crisp, ice cold water mmmmm
not being 12 helps
>>76959882for me it was the "goyslop" meme
If you treat food addiction like any other drug addiction, yes it goes awayHowever, the best way to make cravings go for good is to avoid junk food whenever you can. Eating junkfood will only stoke the fireIf you eat clean and very rarely eat slop I think 4-8 weeks you will see a drastic improvement in cravings long term
>>76960152people used salt to preserve meat>>76960299no
> be me, 20y male> be short as fuck (5'2)> begin working out at home over the fall and winter months, started eating a little more> gained a little weight (105 lbs to 115)> still skinny as hell but i'll take what i can get> start measuring my arms, chest, legs every couple of weeks or so to track progress> trying to build a "v-taper" wtv that means> aware that i've always packed on more muscle around my legs> make the mistake of measuring my hips> they're 34 fucking inches wide> as opposed to my chest and waist, at 29" and 21" wide respectively> figure that these must be the most fucked proportions for a man in existence so i start doing the math> chest-waist ratio of 1.381 (this is supposedly fine)> hip-waist ratio of 1.619, which is pretty damn near the golden ratio of FEMININE attractiveness> mfwComment too long. Click here to view the full text.
> hip-waist ratio of 1.619post pic
How does someone so aesthetic die at 22 To be lean like this, you need to eat low calories, which means you're likely eating very healthy in order to hit protein goals and keep calories lowSo i dont buy the heart issues, its not like he was 40+ and ate junk food for decades, he was literally still a kid
Gear + cocaine abuse + hot sauna + bad heart genetics = HNNNNGGG
>>76959638You're a Shitoid! Your skin looks like it stinks!
>>76959470Blasting cocaine and heroin
>>76959756Taking exogenous hormones stresses your heart, and the wrong ones can cause cardiomegaly, especially when taken with cocaine or other stimulant drugs. This stress and these risks increase the odds of minor heart defects causing problems. Someone who doesn’t habitually snort coke off of a John’s dick in the Sauna while on a steroid cycle could live into their 60s or 70s with a small heart defect and never notice it unless they end up doing cardiovascular imaging or a stress test for some other reason. But if you do snort coke off of the dick if someone who you’re selling your ass to, while in a sauna, on cycle, you have added 4-5 compounding risk factors to your heart defect.
Really goes to show you how many non-whites there are on here, idolizing zeez
>>76960949I deeply admire his dedication and athletism but in terms of aesthetics his arms are disproportionately small, everything else is peak.
>>76960949Where's bro's dih
