Is it over for me?
>>77152746Tatum and Hamm look ok here. RDJ isn't bad. All three on the left are terrible photoshops where the underlying head is way too large and bulbous., they've basically placed the cranium where thick hair would reach and cube law makes their fake heads look ridiculous. The power donut front hairline is fake as hell on the left pictures, it doesn't taper down towards the front even in 70 year old Norwood 8s.
>>77147668The lion remains unconcerned by his receding hairline.
>>77152746Tatum looks like alt history Tony Soprano
>>77152746Lenin?
>>77151644>>77151623>>77152586>>77152746What a bunch of absolute retards
What’s for dinner, /fit/?For me, it’s tossed salad and scrambled eggs.
>>77152672So your kid is a cuck
>>77148117posting meals is usually involving cuttingand yeah internet worldwide was a huge mistake
Chicken nuggets, grilled of course. 30 count. No sauce. Chick-fil-A couture, if you were wondering.
>>77152672Are you fucking retarded? Or are you pretending to be on purpose?>implying I ever said anything about “yucky textures”>implying my point was anything other than texture variance is the single most important part of why you want to keep eating something How is it hard to understand? You don’t want to eat something that is a bunch of mushy textures, it’s not good for more than a couple bites.It’s the difference between “meh” and “yum”
too many carbs in this thread
So is there a consensus regarding seed oils and how they are possibly related to the increase in chronic diseases and especially obesity in prety much all developed nations?In a span of 100-50 years things like obesity, cancer and heart strokes went through the roof. I don't get why people don't sound the alarm yet. Can people even conceptualize statistics such as>40% of the US population is obese>1/3 of people die from cancer or some cardiovascular diseasewe are talking about hundreds of millions affected and it's probably not even their fault.And this is not a local occurence only, nations such as Japan (considered among the healthiest and most lean in the world) are also experiecing the same even if to a smaller degree. In Italy according to recent reports 40% of children are also obese. Those are staggering numbers and nobody seems to care about it.So what is going on exactly? The science is clear: omega6/omega3 (found in vegetable oils) is not dangerous to your health and it can actually contribute to lower cardiovascular risks among other things. There's literally a wikipedia page that essentially designates anyone who tries to question this as a right-leaning person (I'm not joking and this is retarded, what's up with this binary thinking that if you don't agree with X then you are part of Y group), but something definitely has changed because the numbers don't lie, a thousand-fold increase in the incidence of something is not made out of thin air.Other usual suspects:- Fast-food / Ultra-processed food and it's prevalence in the western diet- Air/water quality, no strict filtering regulations- People generally move less than before but that wouldn't explain a 40% obesity rate
>>77150029During World War II, shortages of fossil fuels prompted the widespread use of vegetable oils as substitutes for paint thinners and engine lubricants. Countries like the US, China, Japan, Brazil, and India turned to oils such as rapeseed (early canola), tung, cottonseed, basedbean, and castor to fuel vehicles, lubricate warships and aircraft engines, and produce fuels like diesel and kerosene through cracking processes. Vegetable oils filled critical gaps in industrial needs. High-viscosity oils like castor powered jet and diesel engines, while rapeseed lubricated military hardware; glycerin from fats even greased guns and supported explosives production. After the war, surplus vegetable oils lost their industrial market as cheap petroleum returned. Producers, especially in Canada, bred low-erucic-acid rapeseed varieties—removing bitter, harmful compounds—to purify the oil to food-grade standards, rebranding it as "canola" (Canadian Oil, Low Acid) for cooking and consumer products.
>>77152440Sneed oil consumers are consuming "food grade" (just means high purity) engine lubricant and paint thinner.Also this>>77150898
>>77152370>why no mention of rapeseed oilit is thoughcanola = rapeseedtechnically canola is a variety of rapeseedbut it's the most widely, (somewhat) exclusively grown onecanola / rapeseed is actually one of the best / healthiest seed oilshas about a 2:1 omega 6 to 3 ratio and a reasonably high smoking pointway better than e.g. sunflower or soibean oilin the EU you mostly get the cold pressed, unfiltered variant (which is literally just seeds pressed)in the USA they overwhelmingly sell the chemical solved variant, which is missing all the plant secondary metabolism compounds
>>77150029>So is there a consensus regarding seed oilsYes, but the 4chan consensus differs from the scientific consensus, the latter being that seed oils are generally regarded as safe.>In a span of 100-50 years things like obesity, cancer and heart strokes went through the roof>So what is going on exactly?People are rightly noticing that a lot of things are going to shit, and don't really have the tools to analyze why. Some folks latch onto a single problem, like health outcomes, and attach it to a single cause, like seed oils, making up a conspiracy whose abolition will definitely solve everything.The truth though is that we're experiencing broader societal decay, and that our present economic strategies are unable to reverse or even stop this decay. We currently prioritize what is profitable, which has meant deepening the system of imperialism over the last 100 years, a system where we export capital and violence in order to have the rewards shipped safely to within our borders. This means exporting our very ability to survive; talent, industry, manufacturing... anything you'd call "outsourcing". What this leaves us as is a nation of highly profitable investors or service industry workers, who relies on the treats being shipped to us from the third world for survival. We don't know how to survive anymore.In the limit, this will end in so much expertise being shipped to the third world that they are able to resist our violence and end the export of treats back to us. We will be left with nothing but money and weapons, with no skills or industry for survival. Complete societal collapse of the first world. This is already starting to happen.So please stop focusing on this sneed oil bullshit. We need to learn how to be self-sufficient as a nation again.
>>77152499How can you trust the science on this when it is paid for by big pharma?
>>77152905If you work in a chair you should really be keeping your squat plug in all day it helps you keep proper posture and prevents sagging of the innards from gravity
>>77152905Just sit up straight lol. The only people who do ruin their backs always sit like literal goblins and hunch over. Good posture might not always feel the most comfortable but in the long run you need it for the spine gains. Make good posture a habit starting now.
>>77152905I have that exact piece of shit. You don't. It's bad chair. I suppose you could get a lumbar pillow or something and cushions for the arm rests but you're better off just getting a less bad chair that can recline even a little. This chair always feels like it's trying to spill ya so you do weird shit with your back to center your gravity and it just wrecks ya.
>>77152905these kinds of chairs are always formed for 'perfect posture', but if you sit down for more than an hour then you should be constantly shifting around
>>77152905Yoga mat but don't unroll it.Set it upright in the backrest, kick your feet up so your shoulders naturally go into Extension.
general breadberg for roonin'
>>77152624Yes, though that's also achievable by international level race walkers.Certainly faster than most people's definition of a jog.
>>77130712Is there any point in trying to change running cadence. I’m 30, 6ft3 and average cadence is 164 when doing 4:20km pace. I’ve been running two years.I tried running with a metronome but once I stop using it I go back to my usual cadence.
>>77152535I’ll deload when I’m too old to run anymore
>>77153063There's a certain amount of influence from personal "geometry" - pendulum length and weight of muscle on limbs. 164 isn't far off 180 so I wouldn't worry too much. That said, if you do want to change frequency then you need to work at it constantly to reprogram your cns so that it becomes automatic. Do your runs with an increased cadence but shorter stride so they remain within target effort.
>>77153205Also make sure your core strength is good.
How do I babyfacemaxx?
>>77152838>travel to brazil>find fountain of youth>le bath time>profit
Never seen such a young man
Isnt it weird to post kids on this site?
>>77152838>photodynamic therapy>all the chemical peels except phenol>topical retinoids>le coolage-n' pepe-tidez>overnight duct tape>green tea extract creams>urea creams>zinc oxide suncreens>bunch of other rando plants u can find trials on>generally, also systemic anti-aging therapies>t. nearly as old as the model Zilian but significantly youth-mogging him
>>77152838Avoid alcohol and smoking and any sort of drugs. Eat a good amount of natural fatty foods. Eat foods with carotenoids. Get sun but don't get sunburnt.
no diet works for me i just want to be leani used to just fast when i was a neet but i go crazy when i try this now with my high octane job and having three kidsI'm not stressed, I'm calm most of the time but I'm hungry bro so hungryI've tried vegan, raw primal (all versions of it), carnivore cooked, Mediterranean dietthe only diet that helps me keep calories low is high protein high fiber (skyr and lean meat and eating baked veggies and salads)but after a week of doing it i always binge on fatty foodsif i just eat this with a little fatty food during the week i always overeathelp me6' something (187cm) 110kg 33 years old
>>77152436i only eat whole foods bro i still overeat
>>77152445>muh excusesShut up, lardass. Close your mouth and walk away from the plate. Weakass bitch. The food isn't the issue and no diet will help you. Grow a spine and a pair of balls because no one else is controlling your mouth beyond your pussy ass instincts to shove food in your mouth like you shove dicks in it. Faggot
>>77152453yeah i knowi still need help
>>77152387retatrutidedone
>>77152390So much this
u gota get thos beanzsexy max
>>77153173>>77153170ThanksYeah im super autistic i wanted to say thanks but i have trouble speaking to people in person
>>77153179>>77153177seriously nice lift.
>>77153187Thanks
>>77153192You ruined my day of rest...I think I have to go lift now...you have stolen my peace, Mak.
>>77153199I am sry lolI feel good and bad at the same time i got deadlift pr but i didnt respond to the guy saying good job
hello, a forewordnowadays my joints and bones and tendons hurt like hell everytime i try to get out of bed, ive switched to thaiboxing on my punching bag to stay fit but i miss my bmx and skateboarding days. i actually have injuries that require physiotherapy and im aware that im unlikely to become a recordbreaker or should try to do so however i am thinking about doing some light tricking.story:i got my first skateboard when i was young, was a cheap one, learned to ride, then moved to more and more expensive boards in the 200 euro range or something at the fame shop in vienna near or at schwedenplatz, the bearrings were ace, so was the wood and griptape, axes and wheels, trashed about 5 boards that way, all had great design too.my most extreme stunt was when i was an idiot, and did it without helmet, but i can guarantee you i did that one, pic related, ollied down a 2,4m long set of stairs, 1,7 in height, clean ollie. was standing before them the first time and said to myself "fuck it im gonna experience this even if it lands me in the hospital" that was at the denkmal der exekutive at the heroes plaza in vienna austria (heldenplatz) scary set of stairs..did the set up, accelerated towards the first stair, right before it i went into the ollie, mid air i put my ass slightly down and used my arms a bit to balance, right before i landed i showed the board down with my deck to stabilize it. landed it first try, wish i had a vidoe, all i can do is guarantee you i did this one..now im 31 years old and thinking about getting into the game back, within safe measure, a helmet and all that stuff.anyone else here did similar shit like this?
body like a chimpanzee desu
>>77153072if you were an actual athlete you wouldn't be begging for advice on /fit/ of all places
>>77153171>>77153171shit dude i was clearing stairs back then and i aint begging for advice but asking for opinion since there are also some non idiots here
>>77153072>nowadays my joints and bones and tendons hurt like hell everytime i try to get out of bedSounds like boron skill issues.
>>77153189dude thank you
There was a famous bodybuilder who had a pose where he would hide his face with the palm of his hand. For some dumbass reason google cant find it, and neither can these AI slop botsPic kinda related, but its with hand hiding his face
haven't been here in a decade and holy shit. this site is even worse than the shitty site it used to be
mike metzner
>>77152627Its either this or the tom platz pose when he used to slick his hair back, like just before he touched his forehead
>>77152504ur thinking of the new SARM goblin 0.5 edited to fuck in extreme downlighting 18 year old faggot poseTry googling that or any breathe divinity sponsored athlete on instagram
>>77152627>>77152632Yep, this anon knows. Op, as usual, is gay and doesn't know how to say thanks.
I'm aware of the whole mental asylum thing but man he really hit rock bottom
>he lost his mind after going bald>had at least a million in the bank from his youtube glory days>lived in a decent apartment on venice beach>somehow couldn't wrap his head around getting a hair translplant>goes on a psycho spree, drinks cum and fucks ladyboys insteadExplain this
>>77152448Bodybuilders are low IQ unironically
>>77151658>>77151642>>77151646>>77151651scoop is that you? I tried to write out my opinion, but honestly I don't have enough knowledge to critique a text like this. There's a certain amount of skill that comes from reading with the purpose of evaluating it that I never really developed in my time reading and writing. So I won't properly explain why, but the gear giveth part really clashes out with the overall tone of the text which is descriptive in nature. You also give out opinions although this is structured as an informative piece so I would personally pick one and stick to it. I think you did a good job overall describing Connor's life and as I recall most of it is accurate.
>>77150285He literally ate his own feces.
It’s crazy to think about how someone like me can allow myself to become a complete basket case loser failure in my mid 30s but then I look at Connor who’s had much more in life to be happy about go to psychiatric wards, having sex with ladyboys, etc. I don’t get it
end of an era
should give the channel to athleanx or scoobs
>>77151164>With this character's death, the thread of prophecy is severed. Restore a saved game to restore the weave of fate, or persist in the doomed world you have created
Who's even still around from the golden age? Everyone left, died or lost their sanity.
>>77153141Clarence, kinda. Dunno how "golden age" you'd consider him, though. He doesn't do any tricking anymore, similar to Juji.
>>77151164He stopped being funny 10 years ago
What is the DOMS like from neck-hangs to failure?
>>77152796kek
>>77152823Too many indians. Not that I really give a shit about dead e-celebs but they could at least try to be a bit funnier.
>>77152823what the fuck, she died?not all of us are terminally online anon
>>77152836you're the kind of subhuman he's talking about.
>>77152734Shes very pretty. I forget where Ive seen her before, but shes a babe.
Gym girl uniform in 2026:>french braids>massive ass>butt scrunch leggingsWhat does this mean?
>>77152951Im 35, ESL though. You, buddy?
>>77147593>think it's true prostitutes are cleaner than normal foids.As a fellow monger I also believe this to be true. Now I don't put mouth on whores but I do raw dog from time to time and in 10+ years and hundreds of fucks the only chick to give me an STI was some 19yo i met at Publix.
>>77152958>natty>athletekys kid
>>77150408>Jeet smv>impregnating more white women than niggersLook, cuckster Jimmy/niggercel Dayqaurius, we know you like to bash and harp on about injun Aztec midgets, but there are more than just Pacos coming into America. There are the Ricky Martins and Enrique Iglesias from Puerto Rico and the Caribbean islands that are coming into America and fucking your women, and we know how much they love the light-skinned variety.
>>77143891You know the rule bitch. YWNBAW
How do you deal with gym bullies? I'm a beginner in the gym and a few guys were smirking at me because I'm really skinny and don't know the proper form. These guys were all buff too.
>>77152759Fuck their mom.>homegym masterrace
>>77152759The same way I always deal with them.
>>77152992What did you do anon?
>>77152759Probably trying to get you on steroids? How on earth are you threatened by a gym bro they're probably speds that maybe did wrestling that's easy money.
Kill.
