Cheat day, brahs
>>77190995What ? Your hormons are produced from saturated fat.
>>77191022Retard, your body CREATES the saturated fat it uses for hormones. How are you this stupid?
>>77190682>let me add some butter on that fatAmeritards..
>>77191059Thanks for the info i didnt know the human body is capable of manifesting nutrients out of thin airEvery day you learn new things on /fit/
>>77191083>what are triglycerides>how do animals create fatYou are a special kind of retarded. No wonder you fell for the keto grift. Lmao.
Don't do roids.
>>77190452is that who that is
>>77188784She's just ugly. The diffuse lighting and higher bodyfat on the left make her look better.
>>77190800>mood swingsI was raised by a single mother who had me at 30, that shit can't scare me.>insatiable libidoGood.
Have you guys seen Connor Murphy recently?He bogged
>>77190925i am one already but im passing so theyll still draft me
>>77190942I'm not the one screaming there's gonna be a draft, I said the exact opposite.I understand reading a thread and following along is difficult for some people of lower intellectual capacity.I'm just trying to tell these retards that saying you're suicidal or whatever isnt going to get them out of a hypothetical draft.
>>77190896If you get some skilled or semi-skilled defense job, you'd always end up drafted into a non-combat military job if the draft ever expanded into private defense workers.
>>77191043you're still just making shit up
>>77191050The whole hypothetical of the U.S. doing a draft any time soon is made up, but one of my granddads did drafted into the Navy for WW2 and because he had civilian experience as an electronics technician got to work stateside in radio maintenance.
What's the worst thing you've seen happen at a gym?
>>77189849>why cant they be normal?This is normal for them. Strangulation cults and the Thugis were big before the awful mean oppressive white man made them chill a bit.
>>77189838well if enough men share the sentiment expressed here i guess business couldnt be so bad. except it could become a homo meeting ground which could be very good or very bad for business depending on the point of view...
>>77186422A nice well kept home is much better. It's like a temple for meditation.Public gym has mid-tits and cameltoes everywhere, kids roaming in packs of 3 to use the machines wrong, crossfitters using power cages exclusively for kipping pull-ups. It's chaos
Saw a powershitter get heemed after shuttling about how he could beat up everyone in the gym. Smashed his head on the squat rack on the way down and there was blood everywhere. Took like 15 minutes for someone to call 911 so he might have died or something, never saw him again. We call it the aids rack now
>>77189358technically, single-sex gyms are illegal based on gender discrimination. it just seems like women-only gyms get a little more leeway, often setting up their business as a private club where you can be more selective on membership criteria
what was the last thing you truly learned from a youtube or /fit/ post?because i often notice when i watched a 20 min vid or long post the realisation - i already knew this. or even this is wrong.for me it was a grocery tip: light mozerella has great kcal/protein relationship. is also cheap and filling. upgrade!
>>77189954I never learn anything, that's why I keep coming back to this hellsite
>>77189954The last thing I learned from a YouTube video was how to start a Panhead Harley-Davidson.
>>77189954i don't really watch informative videos anymore: there's nothing left to learn anymore, just gotta do it. i am subscribed to a bunch of small channels who just post their lifting sessions, i enjoy seeing their progress. a positive comment on a small channel makes that person's day and costs me nothing.
Light mozzarella is trash though
>>77189954>what was the last thing you truly learned from a /fit/ post?>Light mozzarella is trash
Did anyone stick with this past 2022? What was your experience?
Guys is heavy duty training legit? Give it to me straight? Im a hospital worker and don't have a ton of time and looking into it>>77189718
>>77178226I wonder. Could you implement HIT for powerlifting? How would that look like? Like a modified bulgarian?
>>77178226Damn, Paul Blart used to be JACKED.
>>77178226Fags.
>>77189906It's a weird juxtaposition because mentzer wants you doing heavy and intense to force strength and size gains... but at a safe weight for 6-10 and progress once you hit or break past 10.I had a 6' powershart lady yelling at me on hinge because she asked for my 1RM but I didn't know, but I knew I could do 325 for 7 on a hex bar. If you progress normally you could try it but you need to mind rest. Ideal routine has everything balanced out across 12 days at first (16 days, 3 days rest following workout if advanced) and diddlys once per cycle- but if you're only training powershart lifts you'd be looking at probably once every 8-9 days of one set of 6-10 reps to failure.In his retiree BB routine, the consolidated routine, he has>Pulldowns>Leg pressthen>Weighted dips>Diddlysonce a week.
Will keto make me lean?
>>77190848>also lean out your organsMaybe not really...>https://healthcare.utah.edu/newsroom/news/2025/10/new-study-mice-reveals-long-term-metabolic-risks-of-ketogenic-diet
that's the point of cutting either of carbohydrates or fats, but the mistake that most do is that they think just because you dont trigger krebs cycle you get to down a bunch of sugar or sticks of butterIt will make you lean if you eat the same amount of food or less, maybe even slightly more if you're physically active
>>77190576Most common side effect is permanently losing your hair, even in women. Have fun!
>>77190288eat less and do cardio
>>77190999that would indicate poor food selection and has nothing to do with ketosis
Why no one talks about gliptins more? It's ideal alternatives to GLP-1 agonists (like ozempic) or SGLT-1 inhibitors since what they do it actually enhance your natural glucose metabolism and do not cause reduced appetite when you don't eat and make you hypoglycemic. They inhibit DPP-4 enzyme that breaks down incretins. So you get: 1) Enhanced insulin signaling (more anabolism)2) More glucose uptake to muscle (more energy)3) No glucose peaks (less glycation)4) No appetite suppression5) No hypoglycemia
>>77190425
>>77189940We talked about it in /cvg/ years ago.
>>77190460Archive link?
>>77189940Is it superior to Reta in effect you think?
>>77189940>4) No appetite suppressionbut that's literally reason for taking ozempic, nigger
>inb4 sumocope, Colton weighs 200lbs less than Thor, this is way more impressive.
>>77176669Roidtranny competition
>>77176742>What if they did roids but only a littleYeah what if the people breaking records did steroids...
>>77183781TRVKED the sumo trannies back to wearing elbow shit
>>77189467>>77189463
>>77176983
Going to the gym isn't really fun anymore - the only exercises that i actually enjoy are dips. I do 3x20 dips every two days at the gym. All the other exercises are just petty extra. I also do pull-ups, 3x5. They're allright, too. But literally the only exercise i really like are dips.What happens to my body now?
>>77190170>dying for a 3/10 non white with dyed blonde hair
>>77190170She had a nice looking butthole tho. Wonder what that ole gal is up to these days.
Doesnt matter if its fun or not you have to do it.
>>77190916nonsense.
>>77190377>getting murdered by her>with a knife>calling self "alpha"
I'm thinking of cycling to work now. Are there any tricks I should be aware of?
>>77182238Buy fenders, even the poly ones that attach with zip ties.Take the wind into consideration.Consider pace and change of clothes.Wear glasses.Wear a helmet, preferably MIPS if encountering any traffic.Have lights.
>>77182238>I'm thinking of cycling to work now. Are there any tricks I should be aware of?learn ankling - have u noticed some cyclists have massive loaf of bread type calves and some don't? yeah those with calves are USING calves to bike, it's learnable skill - don't extend knee as much and actually pedal with ankles, it's way more energy efficient, u don't get as winded and lactated so quick
>>77190077>Just wear your joints out unnecessarily
>>77183248My aunt gave me her really nice bike a while back. The tires on it popped last year and I've been too busy with marathon training to repair them. Thanks for the rec.>>77189046>>77182254I have a dedicated bike trail pretty much all the way to the office except for one low speed bridge I have to cross that has wide shoulders, but no pedestrian protection. Maybe 30 seconds of riding.>>77190065Noted. I usually wear a high-vis reflective vest. The drag is a bitch, but it's better than nothing.
>>77183248>>77190921I'll piggy back - an additional YT channel I like for bike maintenance and info is Global Cycling Network. They also have a MTB and Tri version, too.
No push-up thread? What the fuck? You know the drill, last two digits decides. Let's get to it motherfuckers.
hare
How wide do you position your arms? I usually go a hand wider than my shoulder.
If it's higher than 05 i'm not doing it at all
>>77185821rolling.
My max in a single set is around 65, so rolling for the first time ever and hoping it's something I can one-shot
Here's that athlete I was telling you about
Fat nigger runnin
>>77189160I mean it's understandable though
>>77190513They’re both jacked and shredded fuck this board is trash anymore
>>77190766They both have obese BMI readings (BMI is science, science is good) and they can barely move, they will die early from heart attacks. You are a roid tranny obsessed with getting bigger so that no one can rape you again
>>77189157Anon, most men are 5'8.
What are you guys using to prevent hair loss and thinning? My stack right now:>1mg fin daily>topical min + tretinoin>nizoral shampooStarted when I was 22, currently 30 and hair stills looks great (norwood 2)
>>77190345>can creatine really impact hairNo.>>77190353>Creatine noticably boosts DHTNo it doesn't. Rugby study's been deboonked a million times over.
>>77190594>>77190140I take 1.25mg oral Min each day, has decent effects thus far. Also take 0.25mg of Dutasteride
>>77190670>he doesn't cut his 5mg tablet into exactly 5 equally sized piecesngmi...
>>77190673I order 2.5mg and split them. 1.25mg is more than enough, also have already made it
Took my first 0.5mg dut capusle yesterday and got pretty immediate brain fog. Feels like my inner monologue is obfuscated and I can't think as clearly. I'd describe it as low-mid level brainfog. Made me feel somewhat ''heady'' as well and zoomed in. Nothing too extreme but enough to be moderately noticeable and a bit upsetting.It's not a placebo/nocebo as I had no idea before taking it that these effects could come about. Has anybody had any experience with this, and it potentially clearing up if I keep going?Happy to hear about experiences on fin as well with brainfog.
You'll find yourself, you'll find yourself.... alone
>>77190563Holy fuck his chest is small. No wonder he never benched 3pl
THIS TRIANGLEHAS TO UNTANGLEGOT TO LET IT GOOOOOOOTHIS TRIANGLEIS TOO MUCH TO HANDLEGOT TO LET IT GOOOOOOOOOOOO
>>77190563Bet you he would make fun of these looksmaxxing faggots, even if he is/was one
>>77190614Post body. You wont. Curious.
