no diet works for me i just want to be leani used to just fast when i was a neet but i go crazy when i try this now with my high octane job and having three kidsI'm not stressed, I'm calm most of the time but I'm hungry bro so hungryI've tried vegan, raw primal (all versions of it), carnivore cooked, Mediterranean dietthe only diet that helps me keep calories low is high protein high fiber (skyr and lean meat and eating baked veggies and salads)but after a week of doing it i always binge on fatty foodsif i just eat this with a little fatty food during the week i always overeathelp me6' something (187cm) 110kg 33 years old
>>77152436i only eat whole foods bro i still overeat
>>77152445>muh excusesShut up, lardass. Close your mouth and walk away from the plate. Weakass bitch. The food isn't the issue and no diet will help you. Grow a spine and a pair of balls because no one else is controlling your mouth beyond your pussy ass instincts to shove food in your mouth like you shove dicks in it. Faggot
>>77152453yeah i knowi still need help
>>77152387retatrutidedone
>>77152390So much this
u gota get thos beanzsexy max
>>77153173>>77153170ThanksYeah im super autistic i wanted to say thanks but i have trouble speaking to people in person
>>77153179>>77153177seriously nice lift.
>>77153187Thanks
>>77153192You ruined my day of rest...I think I have to go lift now...you have stolen my peace, Mak.
>>77153199I am sry lolI feel good and bad at the same time i got deadlift pr but i didnt respond to the guy saying good job
hello, a forewordnowadays my joints and bones and tendons hurt like hell everytime i try to get out of bed, ive switched to thaiboxing on my punching bag to stay fit but i miss my bmx and skateboarding days. i actually have injuries that require physiotherapy and im aware that im unlikely to become a recordbreaker or should try to do so however i am thinking about doing some light tricking.story:i got my first skateboard when i was young, was a cheap one, learned to ride, then moved to more and more expensive boards in the 200 euro range or something at the fame shop in vienna near or at schwedenplatz, the bearrings were ace, so was the wood and griptape, axes and wheels, trashed about 5 boards that way, all had great design too.my most extreme stunt was when i was an idiot, and did it without helmet, but i can guarantee you i did that one, pic related, ollied down a 2,4m long set of stairs, 1,7 in height, clean ollie. was standing before them the first time and said to myself "fuck it im gonna experience this even if it lands me in the hospital" that was at the denkmal der exekutive at the heroes plaza in vienna austria (heldenplatz) scary set of stairs..did the set up, accelerated towards the first stair, right before it i went into the ollie, mid air i put my ass slightly down and used my arms a bit to balance, right before i landed i showed the board down with my deck to stabilize it. landed it first try, wish i had a vidoe, all i can do is guarantee you i did this one..now im 31 years old and thinking about getting into the game back, within safe measure, a helmet and all that stuff.anyone else here did similar shit like this?
body like a chimpanzee desu
>>77153072if you were an actual athlete you wouldn't be begging for advice on /fit/ of all places
>>77153171>>77153171shit dude i was clearing stairs back then and i aint begging for advice but asking for opinion since there are also some non idiots here
>>77153072>nowadays my joints and bones and tendons hurt like hell everytime i try to get out of bedSounds like boron skill issues.
>>77153189dude thank you
There was a famous bodybuilder who had a pose where he would hide his face with the palm of his hand. For some dumbass reason google cant find it, and neither can these AI slop botsPic kinda related, but its with hand hiding his face
haven't been here in a decade and holy shit. this site is even worse than the shitty site it used to be
mike metzner
>>77152627Its either this or the tom platz pose when he used to slick his hair back, like just before he touched his forehead
>>77152504ur thinking of the new SARM goblin 0.5 edited to fuck in extreme downlighting 18 year old faggot poseTry googling that or any breathe divinity sponsored athlete on instagram
>>77152627>>77152632Yep, this anon knows. Op, as usual, is gay and doesn't know how to say thanks.
I'm aware of the whole mental asylum thing but man he really hit rock bottom
>he lost his mind after going bald>had at least a million in the bank from his youtube glory days>lived in a decent apartment on venice beach>somehow couldn't wrap his head around getting a hair translplant>goes on a psycho spree, drinks cum and fucks ladyboys insteadExplain this
>>77152448Bodybuilders are low IQ unironically
>>77151658>>77151642>>77151646>>77151651scoop is that you? I tried to write out my opinion, but honestly I don't have enough knowledge to critique a text like this. There's a certain amount of skill that comes from reading with the purpose of evaluating it that I never really developed in my time reading and writing. So I won't properly explain why, but the gear giveth part really clashes out with the overall tone of the text which is descriptive in nature. You also give out opinions although this is structured as an informative piece so I would personally pick one and stick to it. I think you did a good job overall describing Connor's life and as I recall most of it is accurate.
>>77150285He literally ate his own feces.
It’s crazy to think about how someone like me can allow myself to become a complete basket case loser failure in my mid 30s but then I look at Connor who’s had much more in life to be happy about go to psychiatric wards, having sex with ladyboys, etc. I don’t get it
end of an era
should give the channel to athleanx or scoobs
>>77151164>With this character's death, the thread of prophecy is severed. Restore a saved game to restore the weave of fate, or persist in the doomed world you have created
Who's even still around from the golden age? Everyone left, died or lost their sanity.
>>77153141Clarence, kinda. Dunno how "golden age" you'd consider him, though. He doesn't do any tricking anymore, similar to Juji.
>>77151164He stopped being funny 10 years ago
What is the DOMS like from neck-hangs to failure?
>>77152796kek
>>77152823Too many indians. Not that I really give a shit about dead e-celebs but they could at least try to be a bit funnier.
>>77152823what the fuck, she died?not all of us are terminally online anon
>>77152836you're the kind of subhuman he's talking about.
>>77152734Shes very pretty. I forget where Ive seen her before, but shes a babe.
Gym girl uniform in 2026:>french braids>massive ass>butt scrunch leggingsWhat does this mean?
>>77152951Im 35, ESL though. You, buddy?
>>77147593>think it's true prostitutes are cleaner than normal foids.As a fellow monger I also believe this to be true. Now I don't put mouth on whores but I do raw dog from time to time and in 10+ years and hundreds of fucks the only chick to give me an STI was some 19yo i met at Publix.
>>77152958>natty>athletekys kid
>>77150408>Jeet smv>impregnating more white women than niggersLook, cuckster Jimmy/niggercel Dayqaurius, we know you like to bash and harp on about injun Aztec midgets, but there are more than just Pacos coming into America. There are the Ricky Martins and Enrique Iglesias from Puerto Rico and the Caribbean islands that are coming into America and fucking your women, and we know how much they love the light-skinned variety.
>>77143891You know the rule bitch. YWNBAW
How do you deal with gym bullies? I'm a beginner in the gym and a few guys were smirking at me because I'm really skinny and don't know the proper form. These guys were all buff too.
>>77152759Fuck their mom.>homegym masterrace
>>77152759The same way I always deal with them.
>>77152992What did you do anon?
>>77152759Probably trying to get you on steroids? How on earth are you threatened by a gym bro they're probably speds that maybe did wrestling that's easy money.
Kill.
Are these a meme? I saw a dude hit 6pl8 on them
Is pic related goyslop?What is the healthiest type of flour for everyday home cooking?
Friend or a Foe?
>>77152963How i'm i projecting?
>>77152853it's fine if you treat it as a hobby instead of letting it consume your life.
>>77152853I used to play Final Fantasy XI circa 2005~2015 I'd walk on my tredmill while grinding exp. I'd set up my crafting macro and do some dips. Between pop windows on HNMs I'd lift a set. It felt like I was grinding in two games at once and really scratched that part of my brain that loves making incremental progress.Then like I stopped being 20 and needed real money and couldn't play MMOs anymore, but man I wish I could go back. Working is soul destroying and ruined my physique.
>>77152927certified uncanyone 25+ is an unc
>>77152864>drag corpses over your head for miles>stuff their pockets with 200 pounds of expensive weapons and armor from the dungeon I'm in>stop to kill a dragon and loot its bones>get into town and sell everything then steal it back from the shopkeeper >go home and play skyrim
When asked what time he usually starts training, McMahon said:“On a good day, like 1:30(am). Maybe a little bit more than that, depends how much time I can actually spend in the gym because sometimes I have to force myself to get out. I’ve always overtrained, which is not good for you, it’s just that I… it’s my only socially acceptable outlet for aggression preparing for war.“I do this for my head more than I do my body. It’s good for you, I love that – I take care of me as best I possibly can. Try to eat the right things and all that. But it really helps me more mentally and psychologically, so that I can handle the workload and handle all the stuff that comes my way.
>>77151167>On a good day, like 1:30(am)Cocaine baby woo!
>>77151797https://en.wikipedia.org/wiki/Vince_McMahon_sex_trafficking_scandalI think he also built a special door to his office for her or something stupid like that
>>77151167Roid tranny Pedo. He’s literally melting away right now.
>>77151167i wish he's shit on me
>>77151167The guys a literal showman, of course he's full of shit. I wouldn't take him at his wordIt's the same sort of bs as Hugh Jackman claiming he ate 8000 calories a day - more than literal IFBB pros, marky mark claiming to train at 3am or the rock still claiming natty. The worst one probably being Tommy Fury claiming to eat a box of 12 krispy kreme a day - if he really did that he would look more like his brother, assuming he's not bulimic. Everyone has a weird ego about training at stupid hours or eating insane amounts of calories.that said, Vince is incredibly based. I just doubt he's telling the truth about this.
Some people say it is magical and you should even take it regularly, others say it is a poison. Bayer indeed has a shady past (HIV hemophiliacs). What do you think?
>>77150297This is true, aspirin is fairly cheap also compared to other medications.
>>77150908He was also old tho. But yeah, he didn't look super healthy.
>>77150908He started healthmaxxing pretty late IIRC.
It's a balancing act whether it acts as good or poison and you cannot do it optimally so unless you HAVE to take something, it's better to simply eat real food and avoid supplements/drugs.
>>77150157>>77150297Doctors recommend Aspirin for old people because old people are more likely to have atherosclerosis and therefore more likely to have a myocardial infarction. There's a debate at the moment between the stroke Doctors because taking Aspirin daily reduces the likelihood of you having an ischaemic stroke but increases the likelihood of you having a haemorrhagic stroke.>>77150314Loads of people have hypertension irrespective of whether they have a balanced diet or exercise. Most patients who have modifiable risk factors for cardiovascular disease will not diet, exercise, or change their lifestyles even when you explicitly tell them that what they are doing is literally killing them. Prescribing a patient one tiny little pill drastically increases the likelihood of you as a Doctor actually achieving some kind of result for your work, instead of the same patient coming back to you a year later for a checkup and still having high blood pressure and having done nothing to change their lifestyle habits.t. first year medical student and dad is a GP
>Actually capable of almost going to failure with imaginary reps >Can genuinely feel the same feeling as under normal repsI just did a convergent press eyes closed on my bed to failure and genuinely felt my pec get a crazy stimulus.Am I an actual retard or could this legit be a decent enough stimulus to maintain muscle mass whilst not being able to go to the gym?
>>77152646you're supposed to do schizo reps after the gymit's basically mind/muscle connection training and CNS recruiting trainingit's similar to practicing anything in ur mind over and over
>>77152646faggots around here will do anything except pin test and lift weights
>>77152646Are the reps in the room with us right now?
>>77152646if your imagining it you aren't imagining it anymore you double nigger
>>77152825>if your imagining it you aren't imagining it anymoreWhat did he mean by this?
