Time fucking flies
>>77488377every anon is at least 6'3"
>>77488385yeah with a 9in cock and a head full of hair, silly me
>>77488255Victim mode
>>77488248>6 years for thisGrim and then I wonder why I look dyel after only 2 years.
The amount of coping and seething here is great.100% natty pic from a few days ago and I too small? should i eat more? xD
Is pea protein good? Whey and Casein are so expensive now, will this shit be ok so long as I have real protein (meat) during the day too?
>>77488540Read>>77487369
>>77489336
>>77489315Mass gainer is not protein powder.
>>77487459you can easily get bottom of the barrel whey for less on my protein sales (that happen every other week). Can you really not afford £50 a month for protein?
>>77489315I asked for an example of it happening, not more theories.
Getting and staying sober is /fit/ right? I’ve been trolling this AA meeting IRL by countering the groupthink shit the old heads talk about and agree amongst each other every single day. I’ve been sober 5 years and I’m sure these oldfags think I’m going to relapse any day now. I go about twice a month to do this.>hurr durr I micromanaged all my coworkers and children while wasted and drinking on the job and now I turn it over to God and don’t try to run the whole show>My children still won’t talk to me but that’s ok because I told them I was sorry and now it’s on them>You must agree that you tried to run the whole show or you’ll never be sober>You have to get sober my way
>>77488878Well anon, you call the police, psychiatrists, ambulance, mental health crisis numbers with teams that come out in a van to try to talk the person into self admitting, and then ultimately have to divorce because your spouse refuses any and all help and then your own attorney is basically like “you can’t force her into treatment and mental health is not a reason to deny visitation” and everybody just coddles the psycho while your world falls apart and you bear the brunt of it all and accumulating financial burden. You pay your psycho ex half of your retirement savings and watch her fund her losing legal battle against you and then squander the rest. Then tell me how you would fucking handle it. Piss off bitch.
!!!!!!!!!!!!!!
>>77468892When I don't drink I wake up with nerve irritation and I'm in pain all day. It only really takes a beer or two and it all goes away and I usually don't drink any more than up to 3 or 4. I just don't know what else to do. I wonder if the alcohol is causing the pain even though I don't drink a lot (just frequently) or if it's really just a bad but effective crutch to numb the pain.
>>77472544>>77468892Welp bros, alcoholism is a minefield you walk in the dark holding a match in during a dust storm with two broken ankles.Things heard in rooms.I do all my own stunts.I did alot of research( I relapsed and wondered why my life was shut again. A complete mystery to me)We all have the same twenty four hours. Hang in there brothers. Stick with the winners.
^^^¡!^^^
You need roids to achieve this
>>77490207I think the people who say this and actually remain fit are just more accustomed to training, and they are in a gym 3x̌ a week. They go in with a plan and do it, and dont find it hard because they are efficient and not needing to murder themselves. At 60 I don't go bonkers because there is a limit to how much the joint will take so you need to do the work but know your limits or you get hurt and then you have to back off, and the gains slip. Steady.
>>77489898spoiler alert: I was also running metformin and cardioing, so not quite. since upgraded to even more advanced molecule cocktails.
>>77490222OT but I'm genuinely curious: how did you end up on 4chan at 60 I know there are plenty of millenials who started coming here in the formative years of 4chan and just never left as they grew up. but at 60 even if you've been here since day 1, you would've always been in the higher age demographic of the userbase/I suppose I wouldn't expect your peers to have discussed or passed it on so what brought you to 4chan originally? what series of events led you to lurking or using the site?
>>77490418I'm millenioid and left several times but keep coming back because all the other sites suck too.
>>77489992dyel detectedI doubt you can even bench lmao1pl8
Post le funnies
>>77487853>slayed another blobfuckin kills me
>>77487943I spent two years in med school and it was gay. I decided to become evil and go to law school instead
>>77487853lmao
>>77489197You forgot the part where the dude murdered his wife and two kids
>>77490545
I am currently a skinnyfat basement goblin. How do I achieve this physique
>>77489212Op is a wog faggot
stop being fat
>>77489212be short and have a small waist then get lean. pay for surgery to make your waist smaller if you have to. but who are we kidding here, you aint gonna do shit and be a gobling for the rest of your goblin life
Oh my god hes gunna trooooooooooon
>>77489212do calisthenics and have a bfp of 15%
>>77489969Yeah, I just used one of those inversion tables until it stopped hurting.
>>77489969I had it bad for about 7 months, I got by with glute exercises to ease the pain. Eventually noticed it was worse in the morning, tried sleeping without the pillow, felt better, did a bit more testing until I replaced my pillow with the thinnest and softest I found, the problem went away almost completely within 48 hours and hasn't come back in years.
I had a bad case of sciatica a couple of years back. Bad news, it takes time. Took me about 3 months before I could sit down and get up again without walking like I'd been raped. Andrew Huberman did a great video related to lower back pain and sciatica if I'm not mistaken. Some good exercises that strengthen your lower back muscles. And that's the key. You've got to keep the two muscles that run up your lower spine strong. That prevents discs from slipping, which causes sciatica to begin with.I will no doubt be called a faggot by some brainiac dipshit nerd in the comments. I'm just telling you my own experience. What others have said about walking long distances helps a great deal too. Oh, and doing the slavic squats and holding that stance for ages can help stretch your back out too. Best of luck anon. Sciatica fucking sucks.
>>77489969I rolled my outer hips on a pvc foam roller, deadhangs, strengthened hamstrings and planks.For back issues it’s decompressing and fixing imbalances depending on the severity of the injury + time. Think of it like putting it in the right socket and building a foundation around it.
Fucked up my neck and now a nerve is constantly firing from my neck to my shoulder. It's funny, my neck movement is not limited, no muscles are affected, it's simply a fucking nerve giving me random pain signals every minute or so like I'm being shocked. Sometimes it's causing pressure behind my eyes and nausea, too.
>post your PRs and what your goals are>ask advice>give encouragement
>>77488157bw/height/natty status/training age?
>>77488373lil monkey fella
>>77488538height/natty status/training age?
>>77488811is that you on webm?
>>77488829>won't be able to lift regularly again until the kids are a bit olderGrim. Kids are the biggest gains goblins
i wanna laughpost the best shit you gotstarting with a classic
>>77489269He did the fiancee a service by revealing the hoe's true nature before the marriage.
Someone post the ugly Asian posing with the car
>>77485595https://youtu.be/YwFPJ2AWrEU?si=xD5IFq92dLVSPaEd
>>77480463>self censors "retard" cause it's 2016 and he's a protolibThat video is gay and so is the guy presenting.
>>77490507he censors retard because of youtube you actual fucking retarded scrotum
>Cardio is good for losing weight
>>77490414Now post her high protein, high fat, animal flesh diet.
booba
>>77490543You don't even have to be fat. I've never been heavier than 70kg but I fuck myself up quite often when running because I was fairly sedentary during my formative years so I'm uncoordinated and my tendons are dogshit.t. ~23:30 5k
>>77490414She made that video all in one day.Or do you really think she did that for almost a year just to get 500 views from her 20 subscribers?Fucking retards stop believing everything on the internet
>>77490414Cardio doesn’t negate thermodynamics
Can this be fixed?What do you do if you have shittily shaped hands?
>>77490549Probably not much that can be done if it's an actual medical condition. If you just want stronger hands, bouldering will do the trick.
all the creatine “studies” that show it doesn’t cause hair loss were funded by creatine manufacturers and sellers
>>77484048>Creatine is the secret strat if you are already susceptible to hair loss and want to speed run the process.Nigga, creatine naturally occurs in fish, meat and eggs. If you think creatine will make you bald you may as well become vegetarian at the very least.
>>77486025No one is reading that copypastaed chatgpt answer buddy.
>>77482302>Who the fuck cares if you lose your hair?I look bad with shaved hair, my skull shape isn't right for it, so I don't want to go bald. As soon as I noticed the first signs of balding and got it diagnosed at the dermatologist, I immediately hopped on 1mg finasteride + 2.5mg minoxidil daily.Not only did it stop my balding but it recovered the little bit of hair I lost, and it made my hair lusher and thicker. No bad side effects at all. And my wife loves my hair.
>>77482070>creatine makes you bulkysaid literally no one, ever. Fucking foids, I hope she gets ass cancer.
>>77490553Tbf, most women believe anything that builds muscle makes them bulky but they think fat makes them "plush".
Is coffee good for you?
>>77490205It's really hard to tell.....
>>77489913How do you like yours? I had a cup of Brazilian light roast this morning
>>77489913Absolutely insane and demonic but the sex would be wild. Love me some clusty b strange
>>77489884Did you end up getting beach bod rdy abg poster anon?
>>77489884I prefer one big cup
Do you get "Gym penis" when youre lifting?
>>77484385Because gym thots with camera's and women who have a history of being "men bad" or lesbian = life destroyed.So all of those women above who NEED men to stare for content or for a self esteem boost or were looking for a sneaky parking lot fucksession are shit out of luck. The white collar foids are complete shut out of male spaces at their jobs and dykes who want sneaky dick from a gymbro are absolutely livid and have gone on the defensive across social media. But it's too little too late.
>>77484353this is why i wont ever go to a gym to exercise. i really dont wanna get recorded by mfs like her, pointing the camera at both her ass and random people in the background just to make "boo hoo, look at these perverts staring at me while i work out" social media videos. the culture of recording any and every social gathering is what makes me so antisocial. i wanna be able to enjoy my time with other people in public spaces without any commitment, and without the constant anxiety surrounding me ending up on the internet. i dont wanna wear a mask like a creep everywhere either. i wanna be my own private, local person.</vent>
>>77484339i feel a weird flavor of horny about an hour after squats or deadlifts but that's about it
I have gym penis even without going to the gym.
>>77490542we are not talking about your steroid usage, anon
How the FUCK do you fix this?I've tried Dupixent, I've tried every damn shampoo and ointment combination, I've tried damn horse paste ivermectin, I've tried fluconazole.Why the fuck won't this go away?How am I ever supposed to look aesthetic with flaky ass inflamed skin?
as someone who's had this shit since 12 there is no actual fix for it
>>77488522Reeee!
>>77486555I'm a dermatologist-in-training, answer my questions and I could help you.1. Does it get worse if you eat curated meats, or foods with lots of histamine? Could be a histamine intolerance.2. Have you tried creams or shampoos that are anti-fungal, specifically anti-malesezzia?3. Does your face become red and inflammed after high intensity sports activities, or after warm/hot showers?4. Does the redness extend to the crease between your eyebrows?5. Is it just redness, or do you get scales that feel like dandruff on your face?6. Do you drink alcohol?7. Do you eat a lot of junk food? How is your gut health in general?8. Do you have some kind of genetic condition or disease tied to the immune system?Facial redness is a bitch because it can be a combination of all kinds of things. Could be seborrheic dermatitis, could be demodex, could be malesezzia sensitivity, could be poor gut health manifesting on the skin, could be type 1 neurogenic rosacea, could be some kind of congential disease manifesting on your face, could be many other things, and what's worse is that it can be a random combination of these.
>>77486555I had something similar and for me the solution was never, I repeat NEVER scratching my skin, and letting gentle cleansers and moisturizers do the job. But yours looks a bit further away from the nose.
>>77486555this is due to a biofilm of fungus. swimming in the ocean cures it. but you can do topical things that will kill the fungus, mix rosemary oil with mct oil and put it on the affected area. the fungus will die and flake off the next day. i recommend using a knife to pry off the flakes in hairy areas instead of picking and scratching at it.
