>they need more
>>76823096This is a lot actually, needs years of serious lifting to attain such a physique.
fitness fails editionCut some more clips, feel free to post any /fit/ humor as well
>>76819956Very nice.
Bro most of these are just mean, there's no humor in accidents. There's humor in the ones where ego is being checked but that's not what's happening in 9/10 of what you're postan
>>76818101now with less SOVL
What are some good exercises to fix computer nerd posture?
>>76822188bent over bb rows
>>76822188Nothing. You have to just be conscious about your posture, there is no other way
>>76822188I think foam rolling / stretching your back the other way to keep some more upper back mobility is more important than exercise
>>76822188Front squats. Strengthening your core will improve your posture.
I think contact lenses did more for my posture than lifting weights.
Thoughts on microloading for progressive overload?
>>76819946Pretty much only in media thoughIn real life, they want nothing to do with actual andro twinks and instead fuck masculine men
>>76819946>thinks faggy cartoons represent real lifeAnd you guys wonder why ya'll are khvI like anime as much as the next fag, but i'm aware it's just a cartoon
>>76819044>cuntboys>hisi got news for you, no male draws cuntboysthat said i just looked at their prfile and they seem to be ftm
Yeah, it's helped me a shit load progressing OHP.I can't add 2.5kg each session, but I can just add the 0.25kg plates each session instead, and slowly ramp up.Currently doing 76.5kg x 10 with fat gripz.I have no rack so I also clean it first.Feels good.
>>76819946The two retards who replied to you couldn't contemplate anything on the tree of woe. Yes, it is in fact interesting. I wish I knew why.
>60%+ of long distance runners experience abdominal cramping and diarrheai am scared guys
>>76821447Luckily you are a fat fuck and you will never be a rooner
Wake upEnjoy coffee or espresso Shit Run as far as I wantNever any tummy or poopy issues, just lucky I guess. Running long might not be good for everyone but it's good for me.
>>76822673
>>76821463>humans have been running long distances for 100k years+That's dumb. It's a dumb idea. It never happened not even once it's too dumb to be real. Animals don't jog no human ever jogged behind an animal for miles.
>>76822972true >>76822943> hoomans just roon their prey till exhaustion it was never observed, ever and we have still pre-humans living today and it's fucking retarded ambush is way more believable, always - know your surroundings, understand the wildlife, this is human cerberal capacity rooning onself past this or that margin - well that's just human indulgence also resulting from human cerebral over-capacity, not all the shit u think of has any merit you know yeah you can prolly roon for a long long time/distance potentially, so what?
Apologize to Lyle McDonald.
>>76822460Of course it is, but he achieved it with TRT because he's gay.
>>76820807Why are niggas obsessed with fitness fighting online always manlets
Was following this on his FB. His point was basically >This shit works. Even I can do it >Don't always go by weight because that fluctuates. Measure your waist/wherever you store the most fatHe also was doing basically no volume, like, 20 min total in the gym and showed he maintained his strength. Didn't expect him to be huge because he was a speed skater and doesn't lift super heavy
>>76819704he looks very good and healthy for his ageisn't he pushing mid 50s to 60s right now? also a good amount of leannes especially for his age
>>76819704His body looks like Kike Israetel's but stretched out
>drop set every exercise, every sessionWhy shouldn't I do this? Not only is it more fun, but gives my muscles more opportunities to experience tension
because then your following sets with that body part will be shit
>>76823010>Why shouldn't I do this?it can hurt recovery.There's nothing wrong with ending your last set with a drop set if you feel a muscle group needs more work.
>>76823016>>76823030What if you just did less sets overall though. Instead of 3 normal sets, you could do just 2 blocks of drop setsAssuming you go heavy on your very first set, what is more beneficial for muscle growth?>Resting and waiting for the next set with the same weight, or>Immediately lowering the weight and trying to push furtherI'm genuinely asking, because the latter feels more muscle stimulating, for me at least
>>76823036That’s a fair question. Why don’t you actually do a heckin SCIENCE and run an experiment on yourself?It is, without a doubt, the best way to lift weights. You need to figure out what works for YOU, and once you know the basic principles, asking other people what to do becomes pointless. Trial and error, my friend.My personal opinion regarding this question is that you’re just going to needlessly tire yourself out on your first set. More reps = more weight moved = more gains. Like the other anon said, maybe just do the drop set on your last set and take it to full fatigue, I’m talking fatigued to the point where you fail while repping an empty barbell.
Now that the dust has settled and it has been demonstrated beyond the shadow of a doubt that obesity has nothing to do with willpower and self control, what is going to happen to the fitness influences and fatty haters who dedicate their lives to hating a group of people with a chronic disease.
>>76822624>I accept you accept that you are a genetic dead end that need medication to fix your deficiencies basically you are happy being Untermensch
> Now that the dust has settled and it has been demonstrated beyond the shadow of a doubt that obesity has nothing to do with willpower and self controlNigger what?
>>76822580>roidtranny meltdownWhat is it with these threads and the braindead responses?
>>76822368>obesity>chronic diseasejust take chlorine dioxide
>>76822368>>76820021As soon as his other thread dies he makes it again but doubling down after being BTFO.
How did you cope with hair loss?
>>76822049My balls have more hair.
>>76822022>N-no, I'm not slavic, why?Literally me
>>76821957chlorine dioxide CDS
>>76821957I didn’t care desu. My wife didn’t care either, my kids dunked on me for a week or 2 but I save a decent amount of money on haircuts now too so that’s really nice.
I will be ending my life
How did ancient vegans survive and live to old age without supplements? Apollonius of Tyana, Pythagoras, and Abu al-‘Ala’ al-Ma’arri vegans. >
>>76819947also they probably ate fish and meat broth anywayalso beer and bread had so much yeast on them they couldn't possibly be classified vegan
>>76819530the average age back then was like 20-30, if you were living of old age you were wealthy
>>76822504No.
>>76819530Pythagoras was completely nuts and didn't even invent the theorems he's credited with.
>>76822504Not how averages work. Not everything is a nice bell curve. The big difference between having a low vs high average life span has always been infant death rate. Once you're older than ~5yr or so the life expectancy isn't all that different than today.
I’ve officially completed lifting weights. >118lbs to 190lbs>5’11>36 years boomer>15-18% bodyfatWhat now? What do I do NOW? I’ve realistically maxed out the amount of muscle I can pack into my small frame without getting into freak show territory. What are some new goals I should strive for?
>>76819102>>76819109As a matter of fact, after I retrieved the very much loaded and dangerous rifle from the yard once calming down I was like “there’s no way the safety was off..” >safety was offOh shit. Well there’s no way it was actually hot, there’s nothing in the chamber>racks slide>round flies outI went and found it and kept it. This one almost went through my skull.
here, OP. take your pick.
>>76816571>190lbs>>5’11>>15-18% bodyfathttps://ffmicalculator.org/That's an FFMI of 21.8-22.6. That's pathetic. You are still DYEL.Cut 10 lbs of fat and gain 10+ lbs of muscle then you can gripe about how you have "completed lifting weights"
>>76816571>>118lbs to 190lbsinspiring.
>>76820879>you are still DYELLMAO. You need to go outside. I don’t even know what FFMI means; it some kind of virgin shit like mid-face proportions and other such maxillofacial nonsense?Does it feel bad to get mogged by a DYEL?
Is it possible to get an ass like this guy with just exercise?If yes what routine?
I think it's worth noting women have on average 10% more body fat than men. >>76822366Imo it has nothing to do with estrogen.
>>76821041>>76821222>>76821252>>76821952What would you dad think you have these saved in your computer, anon?>>76821784Ain't clicking all that shit, nigga.
>>76822360>It's a bro that you can cuddle and love.That's pretty gay to me.
>>76821240Actual goal body.
>>76821041https://youtu.be/fhn18QhVzVM
I drink this shit every day as an alternative to normal diet coke. What are the potential health problems? Is there something else I could drink instead?
>>76821401Ketosis kicks in when your body's glycogen stores are depleted. A hard exercise session can deplete anywhere from 60g-120g of glycogen depending on the volume and type of exercise. An apple ain't doing shit
>>76821315yes. slice, ollipop, poppi. zevia.
Almond milk tastes like ass. What do I try next?
>drinking carbonated beveragesngmi
>>76821315Look outside the box. Deworm yourself. Parasites make you crave sweats. Your gluttony to coke will magically disappear after you expel those worms. Don't fall for pharma traps like ivermectin because the same companies that made clot shots also made those. Instead use natural dewormers like turpentine which is said to work the best.
How do you fix this?
>>76816446Test
>>768164463x12 suck my cock4x15 analingus
>>76816446The only problem I see is my tongue isn't currently tracing the outline of every one of his muscles.
That guy is actually hot. I am bi./fit/ is unironically homoerotic
>>76822393>That guy is actually hot. I am bi.>/fit/ is unironically homoeroticWhat if he were a bit more muscular, like this? Would you still be attracted to him?
It seems like a weirdly disproportionate amount of female gymfluencers are Indian girls. Is there any cultural reason for this? What is suddenly causing a bunch of Indian girls to get into fitness?
>>76822400goddamn
>>76822322Doesn't matter influencer/youtube/twitch are all long-shot big money scams to begin with. If you even knew how many of these people are involved in buying up and scalping consoles/used games and how they crashed the drop shipping bubble you'd probably be outside with rope right now.
>>76822531>influencer/youtube/twitch are all long-shot big money scams to begin withI know, but they won't put in the work to get fit enough. They also don't have any kind of personality to maintain an audience usually
>>76820999I think Indian girls have figured out that if they ditch the baggae of their shit culture, they can larp and pass as super hot black, asian, persian, Mediterranean or even arab girls NONE of which (maybe arab) are seen as gross like Indians are. Embracing gym culture dress and showing off fat asses and tits is an easy way to weaken mens resistance to their horrifying cutural practices.Theres an Indian girl at my gym - kind of short and dark -but huge tits and ridicuous fat ass. I want to lick her dirty brown hole. And shes not even that hot - just a fat ass.
>>76822021>> whining about white supremacist views>> on 4chanBegone!
