>fitness tubers say doing benchpress with arms flared out will injure shoulders>must bring ups in at an angle>try this>now I really do have pain in shoulderswhat do
>>77327510>be delusional about how strong you are>intuition tells you to load 2 plate on squat your first day>ack your knee/back/hipMany such cases
>>77327512Thanks for proving my point.
>>77326090Bench press brings your arms too far back anyway, you should be laying on a flat surface instead
>>77327515You are welcome
>>77327336how does it feel being the bottom on every interaction you had in your life?
Eating raw foods, especially raw animal products like fresh beef tartare, fish, raw egg yolks, and even some raw veggies and fruits here and there, is the ultimate redpill. The government and big food corporations push their cooked, processed, pasteurized garbage because they want you weak, docile, and dependent on their system. Raw meat and organs give you maximum bioavailable nutrients, enzymes, and life force that get destroyed by heat – this is why your ancestors were stronger.The kikes in the FDA and health agencies demonize raw animal foods because a strong, healthy goy population that doesn't need their pills and hospitals threatens their control. They want you eating their goy-slop bread and seed oils that make you fat and low-T. Switching to raw beef, raw fish, and raw eggs literally makes you sharper, stronger, and less submissive. Occasional raw fruit and veg adds some fiber without the bullshit.This diet is anti-government and anti-Jew at its core. They can't tax or patent real food straight from the source. Start eating raw and watch your body transform while they seethe.
>delegates his morals and life principles to a fiction book>calls others "insane"How very profound, yes.
This might be the lowest iq board on the chan
>>77325803when i was a kid i remember when my mom was preparing meatballs, she would just taste the raw mix to see if she seasonned it welltoday if i touch raw meat i wash my hand right away, i feel like if i ingest it by mistake i'll catch some brain disease or parasites
>>77325803had tartar with raw yolk yesterday, delicious. i buy it in france though
>>77326552>>77326693>>77326699>flesh eaters can't comprehend a life without eating blood and flesh like niggers.
Your attention, please.There is no food in existence that tastes as good as being lean feels. None.As you were.
The best part of being lean is walking past couples and seeing the out of shape dude instinctively protect his girl or kiss her to reassure himself. It’s like we’re predators and fatties are prey
>>77326716lmaooooo this is the funniest post on fit this year i had that happen too
>>77326716How do you know he's reassuring himself and not flexing on you because he thinks you're a gymcel?
>>77325762You are very fat and very low IQ.
>>77324180Disagree. I hit 9% lean at 1/2/3/4, then bulked up to 14% for powerlifting meets. I realized that there is a good middleground at 12% where you dont feel weak and energyless but also look good enough for hinge(I really like pasta and burgers)
I don’t want microplastics or weird chemical or other gay shit touching my dick or my androgen producing regions so what is best to use as a clean shaving cream? I shave with a razor because I like that shit smooth.
>>77326627>I dont want microplastics on my dick when I'm putting it in another mans rectum
>>77326627>huzz...faggots?
>>77326720>>77327074Zoomer slang for "bitches". YGDKB
>>77327105>zoomer>hairy dickPick one
Use organic soap made from Olive Oil.
That post workout liter of ice cold skim milk just hit different
>>77320716Skim milk anabolism is underrated as.Sugar milk (Choco milk most typical) is litteraly the quickest way to replenish glycogen. Lactose, Fructose, and glucose enzymes all active too rapidly refuel.Whole milk is for fat fucks, thoughbeit tbqh
>>77320722How about the actual cuck you worship instead
>>77326363Poor anon is still mad his parents made him go to church on sundays
>>77321234>O PENTA was 24 years ago.Where's time going, bros?
>>77326363Lmao, please take a midol
How long after eating breakfast do I need to wait before going for a walk?
>>77327021It’s not about not being able to walk. That’s ridiculous. It’s about not cramping up or worse
>>77326884Why would you even remotely think that
>>77326777Go right away if you can, nigga. It's supposed to promote a balanced insulin response after meals. Plus fresh air and early morning sunshine are good for you. If walking seems too onerous immediately after eating breakfast, you're probably eating too much.
>>77326884The swimming rule is mainly to prevent kids from accidentally vomiting in the pool when they're horsing around. Why would it apply to walking?
Realistically you want to just not sit on your ass after you eat, like do some dishes or whatever makes you stand. Try to walk within two hours of eating.
This changes everything.
>>77327065tyme
>>77323653At the end of a workout, i usually do 8% at 3.5mph for at least 10 minutes, usually 20-30 and its very doable and effective
>>77327360exactly, you can jog for the same amount of tyme and get better results
>>77327384Yeah, some have more of it.
>>77323653This is good for a pretty easy 3k+ steps at the gym. I usually do it post workout and leave the gym with almost 5k steps done already before I get to the rest of my day. It's not a magical workout but does make getting cardio more approachable for people with a mid cardio base
hating dysgenic, repulsive roidtrannies deserves its own general.
taking gear is perfectly safe- ACK
>>77326728>>77326652
>>77327181What are the collectibles on the last image?
>>77326594What the fuck is roider rot?
>>77326592No real point going into a gay bar and screaming at everyone for being gay.
>been having a 3 days a week gym schedule for a year now and tried my best at diet>turns from a deformed pearshaper into skinnyfat with even a little bit of decent muscles, proud of myself>bored so checked instagram for my old highschool pals>this one chick i used to be into is a gymrat now>click on her profile>she looks like fucking Prime Yujiro with tits>literally have the demon back and shit >she is just a normal, chubby even chick like a year agoDo women just get fit easily? I am fucking concerned man
>>77324728>"Prime Yujiro with tits"Did i just fall for sarcasm ?
>>77326990Yes
>>77324679is she like 5' tall?
>>77324679>>literally have the demon back and shitthe eyes of demon are very important, it's serratus cranking posterior scapular tilt i do it pushing rubber sideways in front of me in full internal shoulder rotation (rubber wraps around me torso)pictured motion, but you're not pushing with arm but shoulder out, arm as far back as it goes like i had this ache at lower angle of scapula & done it once and it immediately vanished if you don't get eyes of demon you can't really set delts vertically each head atop orher in rear double biceps, cause your serratus is dead/dysfunctional
>>77327538>pushing rubber sideways in front of me in full internal shoulder rotation (rubber wraps around me torso)>pictured motion, but you're not pushing with arm but shoulder out, arm as far back as it goesin full external rotation and i meant this picture did u get congused bitch bot gpt? xD
>Carbs and sugar>Spikes glucose levels>No real noticeable health benefits>High calories>Awful macros>Adds nothing for gains>Tastes like shit
>>77322861that's nice, carbs still make people ravenously hungry and cause diabetes and obesity, and the removal of carbs from fat people's diets reverses their condition without fail.>muh glp1 fudLmfao, let me guess, statins are a big pharma conspiracy to give people dementia, right freak?
>>77322864Great point, but this is actually very much part of it.The elites aren't exactly a monolith, and a non-trivial part of the whole carnivore thing is a play by dairy/meat farmers to fight against the 'net zero' nonsense basically attempting to legislate them out of business. (Which I'm pretty sympathetic to)But when it comes to carbs >>77325104 correctly points out the downsides of populations using them for fuel for sedentary lifestyles. It was "good enough" for factory work, but dietary needs have changed alongside society shifting.> Lmfao, let me guess, statins are a big pharma conspiracy to give people dementia, right freak?I haven't looked into statins at all, but medicine as a whole is quite the mess because of the above and similar dynamics. The problem with people in 'alternative media' spaces is that they often oversimplify things. Working interventions can still be part of bigger problems. Not everything fits neatly into "useless & harmful" and "beneficial & harmless" like the 'outsiders' like to pretend.Because at the root of all this is the fact that lifestyle matters. Which as I originally pointed out has a LOT to do with culture, working conditions, and society. That part of the picture is conspicuously absent from mainstream (and alternative) mainstream discussions about health in ways that are definitely illuminating.
>>77322012Go away psyopnist. Fruits are the best carb source by far.
>>77325104carbs do not cause obesity or diabetes
>>77326175Carbs cause obesity and diabetes.If you eat low carb it is impossible to get fat or develop diabetes. If you have diabetes already as a consequence of carbohydrate consumption, low carb diets invariably cure it.It is reasonable to conclude, then, that low carb diets are the default human way of eating, and addition of carbohydrates is unnatural and damaging.
Is coffee good for you?
>>77327421>still hereoh yea, youre broooowsing
>me on left>girl from op on right
I’m realizing now I took my bulk too far
>>77327413
>>77327447But I’m lifting for women. Women don’t like men with big bellies
>>77327457Source? Do u have a source for that radical, unsubstantiated claim? I need a source.
>>77327457women will fuck anything with a nice head of hair and a fun personality.
>>77327491>nice head of hairhe doesn't have that, wouldn't have bulked if he did>fun personality see above
People respect MorePlatesMoreDates-Dereck for good reasons, but I can't agree with his conclusions that supplements such as Beta-Alanine (& among others) are nothing more than a useless placebo and caffeine would do just fine. For, drinking coffee for so many years, even taking a two week detox from caffeine the effects my body has to it is so strong it is almost irreversible. The effects BA does completely motivates me to lift heavier (I do say it was the thing that helped me bench 135 for the first time). Everything else I don't disagree with, but "placebo's" have been proven to work AS a form of motivation itself, and just a littlebit of that matters alot.
>>77322135Oh I just read it, I'm dumb :sob:. It's everything my normal preworkout has, thanks for answering anyways lol
>>77316314>People respect MorePlatesMoreDates-DereckNo
they do?
>>77316314>I do say it was the thing that helped me bench 135 for the first timeeither that's kg or opinion totally disregarded
>>77316314He is a huge reason why so many zoomers use peptides and steroids. I'm actually surprised he hasn't done any videos on peptides yet.
Why should society be burdened by depressed faggots? >Endless mental health, philosophical, and fitness resources available at their fingertips that they wont bother using>Escapes reality through food, vidja, porn, media, and drugs then wonders why they can't handle the real world>Goes on fruitless bouts of over-exertion just to give up at the first sight of hardship >Thinks being sad all the time will get them more attention and someone will magically come fix everything>Unable to tolerate failure, rejection, or discomfort >Fell for women's "go to therapy" lie but wont bother learning coping skills on their own >Constantly compare themselves to other people >Uses concepts like difficult, inconvenient, or painful as excuses to not even try >Gets online to only socialize with losers and weirdos then wonders why they aren't sociable in real life>Takes jewish poison to permanently alter their brain and chemically castrate themselves without address the cause for their depression >"But..But..but you dont understand until it happens to you WAH WAH WAH">Always looking for a "fix" instead of addressing the entire system >Sad but has more comforts and conveniences than most people in the entire world>Has no skills. Lives in filth. Can't cook.Comment too long. Click here to view the full text.
>>77323014I feel like this is how 70% of the gym dudes think because they are so evil
>>77323014As a former depressive I agree. If your life is so shit then change it, you have nothing to lose. Such a boring outlook on things too
The future looks like it's going to be complete shit even for normal relatively successful people. Also, life is obviously not worth living without relationships, which I have gone three decades without and therefore surely will never have one in the future because no one wants to even try with a person like me. What reason do i have to not be a depressed doomer?
>>77326286eliminate distractions. the only reason you have the convenience to sit around a mope all day is cause you have the internet, TV, and free rent to distract you from life
>>77323019Correct they're a larper.
I've never asked for this but here I am, deformed soiboi bet freak.
>>77323712This unironically doesn't matter how fucked up you look if you have money.
>>77323346Holy fuck I can't find this image on any reverse search.
>>77323512I see bobs but now show vagene thank you Sexy lady
>>77323712The real answer is right here. I'm sure you can easily make 10k/mo by going into tranny/femboy niche
>>77323346flatter stomach than me, what is your routine?
