Former fatty here. I went from fat asf to skinnyfat in a year and still workout 5x a week minimum. However I can't go from skinnnyfat to skinny and actually aesthetic because whenever I get stressed I binge eat. Any advice on solving this gay ass problem?
>>76946244good solution: walk instead of eating when you're sadmediocre solution: binge eat vegetables, just chow down on a whole ass head of cauliflower it has like 5 caloriesbad solution: oh oh oh oh-zempic
>>76948233>whole ass head of cauliflower it has like 5 caloriesYeah, 5
>>76948206He told me that you're gay when we were hanging out last night
>>76946244Lookup TIPP skills from DBT. Ice pack on your forehead will fix you right up.
>>76948619Interesting. Have you used this?
Should test + hgh be legally mandatory for all males above 16?
>>76941320this guy didnt even finish puberty lmaoyou know what will cure your acne? growing up
>>76942253JFL at thinking an insecure faggot like clavicular wouldn't fraud his height: shoes, height frauding soles, morning height measurement. He is 5'11" barefoot at BEST
>>76941444he improved it by looksmacksing though
>>76944714>be a chad then. But act like it.His point is that most of the people who act like it largely only do so because they were treated like it beforehand. Social sorting is real, and if it wasn’t then civilization wouldn’t work because everyone would behave like either an autist or a psychopath.
>>76941320Stop giving this guy attention. Stop identifying with your face and body, only the soul is permanent. Start developing character, wisdom, creativity and find greater ways to love.
>Could jack off 8 times a day when I was 25>5 when I was 28>4 when I was 30>3 when I was 31>Now 1 when I'm almost 32How do I unfuck my refractory period?
>>76948525Dude you've nearly used up all your loads. You better make the next ones count before you run out.
>>76948525>Could jack off 8 times a day when I was 25>5 when I was 28>4 when I was 30>3 when I was 31>Now 1 when I'm almost 32It's decreased by 1 each year.You dangerously out of nuts.Stop jerking off to porn. If you can't get off without porn then you don't need to jerk off.I don't know what will happen by this time next year if you don't stop. You might just explode or disappear
how many times do you NEED to jack off?I'm hornier than a jeet if I go 2 or 3 days without plapping my wife/hand. But if I'm home alone and have a terrible goon I can get like 3 before I regain control of myself
>>76948525hcg cardiocoom stack
Get yourself tested for variocele
>increases the size of your neck and gets you laid
>>76944811
>>76947189Shouldn't that be a Smash Mouth album cover instead?
>>76944811Doubtful if he ever gets his boxing licence back. He truly went to Snap City
>>76947659zoomer
>>76944811i prefer bodyweight neckcersizes
I feel like my knees are brittle AF , I can't even squat weight without some kinda pain , I can adjust positioning and once I'm warmed up it goes away, I was reckless in my youth and now im approaching 28 and I think major knee pain is in the future as I age. bodyweight squats I can get through and split squats and some other alternative movements primarily , but heavy on the legs seems behind me even though I never really got heavy on the first place - fix your technique early on kids! I feel like my legs are cooked , has anyone ever recovered their knees from such a sad state or is it truly over?
>>76948291>>76948289will give this a go , thanks anons
EVERY NACHT IS KRAMPUSNACHT
>>76948269KNEES OVER TOES GUYdude literally puts all his program out online for free.biggest thing is backwards sled pulls. which require a harness. and split squats.
>>76948289This
>>76948289great advice >>76948305he meant that video where he collabed with a scientist and increased his tendon strength with a specific isometric routine
/hgg/ - Home Gym General FESTIVE EDITION>Discuss & share home gym setups.>Share those setups, tips & tricks.Does your setup pack a punch in a small space?Are you handy, resourceful and on a budget?Have you built your dream setup?How did it evolve over time?Recommended equipment?Unique challenge's you have overcome?Previous Thread: >>76832450
>>76947940run
>>76947940skipping rope
>>76947940Jogging or jumprope and kettlebell
>>76947940hit da bricks, go to the pool, kettlebell swings
>>76947406Ironmasters go up to 175lbs per dumbbell if you get their base 75lbs set and every upgrade kit (120, 165, heavy handles).>half the workout is getting them up to your kneesNot to mention that even the most compact dumbbells that heavy will be wide enough to limit rom and hard to keep stable.
Will getting muscular, more on the bulky side, help me deepen my voice? Are there some exercises I can do to help target that?
>>76948761I got one girl from work to at least attempt to read Blood Meridian. She was halfway through it like a month and a half ago, and honestly that's further than I expected her to get.
>>76943462She sounds exactly like she looks like
>>76943462She reminds me of a more girl next door Saoirse Ronan, particularly in that first pic.
>>76945661You sure about that gayboy?
>>76943777Point of those covers isn't to look good or to be artful, it's to convey in 0.1s to the target audience that this book is for them.
I started the gym 3 weeks ago, been on test since the end of week 1. Running 250mg test enanthate like clav suggested in a podcast clip. I plan to take test for the rest of my life from now on. What should I expect?
>>76948471u shud look like this at least. this picrel did this under 6 years. that being said, bodybuilding is his life. makes $10,000 a month and lifts as heavy as if not heavier than Mr. Olympia top 10 openbody competitors.
>>76948772Arm to chest ratio is fucked, how hasn’t this fucking loser killed himself yet
>>76948432You should do the hitting yourself in the face with the hammer thing
>>76948453turns out a meth addiction isn't good for looksmaxxing
>>76948432>I plan to take test for the rest of my life from now on.the drug addicted trannies in the discord say the same thing
>why are you going up so early anon?>stay and enjoy Christmas dinner with us, you're really sure you can't eat anything?>come on have a drink, it's Christmas!Well fit?
The people in the picture are clearly suffering from diet related diabetes, arthritis, fibromyalgia, cirrhosis, migraines, PMS, symptomatic menopause, erectile dysfunction, masturbation induced baldness, nymphomania, ADD, ADHD, early onset dementia, heart disease, and early Parkinson’s.Why would I follow their diet advice?
>>76945910SeriouslyI am 220 lbs jacked and I don't even know what you people are talking about with all this shitYou have serious issues with food. I just eat whatever and don't think about it.
>>76945954What exactly are you mad about>>76946654I don't know if mine even has any perceived slights they just got so lazy and shit that they've grown apart and it's like that Seinfeld episode where relationships are like plants and if you don't water them they sort of turn hostile
>>76948352Plants become hostile if you dont water them?
Thanksgiving was always our big family event never Christmas. But I remember enjoying the big meals and talking to people when I was growing up. Then going into my mid 20s when I was still a loser not developing at all in life I became like that, barely talking at the meal wanting to leave. Now I haven’t seen my family in 6 years since I was 29, o just avoid family stuff now because I’m still at rock bottom of life
Post your goal body
too lazy to google but either Clockov or that Turkish/smth huge fucking wrestler that's occasionally posted here
>>76942168Ah, I see the groomers got to ya
>>76942143I wish to be the little boy.
almost there and already taller
>>76942143
I want that body. I want it.
be 17 and weigh 135 pounds
that's Auschwitz tier
>>76947991Eat a god damn salad you mentally ill freak. I have been lifting weights and counting every fucking calorie for the last 5 years, it's called discipline you lazy fuck. Rome wasn't built in a day, and this hot bod I have developed over a life of toil was no easy task. You can't just skip cardio, there are no rest days put the fork down get your head in the game. I lift diligently and intuitively, push pull legs cardio this is how I built this physique and I never eat one calorie if I'm not going to be using it you fatty fat fatty. You treat your diet like a joke, why would I want to get fat when I can build muscle eat less lift more it really is as simple as that. You stupid lard shit swine make me sick, look at my progress pics look how much bigger I got once I stopped fucking around with my fitness yeah you fuckin jealous gaylord you gonna start fingering your butt drop down and give me 50 then we can start running then we can start lifting.
>>76948156>Looks like a swimmer or he just spams lat raises lol.Ok, i'll buy light dumbells for lat raises.What other exercizes?
>>76948563>You can't just skip cardioActually you can and you should skip cardio, because you just lose stamina for the real workout.Picrel doesn't do cardio, EVER.
We hit image limit on the last thread
>>76948703Good.
>>76947914Blessed thread
>>76948022Chair was too high for her.I once fell from such chair when standing up. I don't like them since
>>76948022>camera shakes as ground rumblespottery
>disgusting, fat cow likes to brag
Jeff alberts only does 4-8 sets per week for each muscle group.... and he looks better than 100% of /fit/ who are all high volume bros these daysSo whats ur cope to explain this?I had a feeling volume was a gigantic meme waste of time
>>76948527Traps aren't hard to train, but yeah what the fuck is he fucking up so bad for delts like that but his chest has cleavage?
Why is it when someone with a good phisque comes out and says >Hey guys, this is how I train, here's how I lookThat instead of people being like>oh fuck, im doing 10X more volume than he is, and he looks better than me.... maybe I should try out lowering my volume, maybe....just maybe... i am doing way more than I need to be doingBut instead people are like>LALALALLALALLA NOT LISTENING, YOURE LYING, YOURE ON STEROIDS, YUORE LYING, THAT DOESNT WORK, ITS IMPOSSIBLE LALALLALALA IM NOT EVEN GONA GIVE IT A CHANCE AND TRY IT OUT LALALALALLALA IM STICKING TO MY 100 SET PER BODYPART PER WEEK I DONT CARE LALALALLALAL
>>76948663post "phisque"
>>76948464If I posted physique I'd be some kind of gay guy cum shrine
>>76948550No. Those delts at his age, coupled with that vascularity, indicate trt at the very least.>>76948464It's because he takes exogenous testosterone. Every fitness influencer, professional athlete, action hero actor, personal trainer, and anyone else whose physique effects their income, does steroids.
is nofap worth it or am I gonna break my dick?
>>76947679Yep. Girlfriend of 5 years didn't wanna fool around for about 6 months. I left her shortly after, citing the BC as the reason.
Since I started no flap my hand callouses have cleared up.
>>76947382yes
The issue im having is that my gf doesn’t wanna have sex with me more than 1-3 times a week, sometimes not at all if shes stressed + lack of initiative from her side makes me wanna jerk off more and if i stop jerking off and watching porn I start having thoughts of fucking other chicks when i go out, how do i solve this?
>>76948683find another chick
>good morning sir>do not redeem>you bastard bloody bastard>post boob and vageen>you no pick my brain buddy>you lapdog bloody bastard>you shut your mouth bastard bloody>??????
