what do you do to slow down the visible aging/age gracefully?i use retinal,mineral sunscreen,fasting and avoid cortisol raising people
>>774072632/2Problem factors:>epigenetic damage accrues over time>immune weakening with age gives a pathway to overloading the system>pre-cancer mutation risks increase with age>limitations of effectiveness through dose course, paper doesn't provide guidelines for tapering cycles, scaling down cycles as the count increases, or general long term treatmentThis basically means that the older, and not age specific but more damaged via poor lifestyle choices, a person is the more likely they require shorter, weaker courses with more limited effect.High dosing on Yamanaka-factor activation has probable side effects of reencoding bad cells, leaving apoptosis delayed on cells that require it, causing immune overactivation leading to development of or worsening of arthritis, and immune system wearout leaving the participant susceptible.What this requires is some factorization for age and body condition, individually, and an approach that understands the method is generally uncontrolled and limited in scope. Only so much can be "reversed", and only so much can be taken without the risks of inducing much worse things than just getting older.As a very basic example of what I'm discussing:If for a perfectly healthy 25 year old, 1000mg of combined treatment for 3 weeks is prudent and effective, 500mg of chemicals for 4 weeks for a 35 year old is prudent. And then you want to taper the dose to end a treatment (cycle) over 2-3 weeks, give hte body 8 weeks to rest, and start a new cycle on 2/3rds the chemical amount. Etc.etc.Comment too long. Click here to view the full text.
>>77407263>500mg Curcumin>500mg or so Tributryn>Take about a dropper full of B12.So just eat turmeric and butter and then a b complex vitamin pill?
>>77406186i like your list but you have to admit the sunscreen is the odd one out. inb4 muh cancer but perhaps other skincare could do something similar
>retinol>moisturiser>cleanserAre these memes or do they actually do something?
>smile and laugh so much because I’m full of joy and whimsy >get deep chud linest-thanks
>pause chin ups>spend a week dead hanging for 30 seconds 3 times a a day>had plateau'd at 5 sets of 4-5 reps, could maybe do one set of 7 reps if I really got fired up>easily do 5 sets of 8 reps the next week
>>77408605i agree with you're statement about halfing attractiveness to 50% of women but doubling to the other, but the specific example of goth-esque stuff is fundamentally impossible for me unfortunately. I can't do any variant of bi-shounen due to being short, hairy, and at best stocky (even if i wasn't fat i will never have be able to have the otter mode look just due to structure). i guess ill just die alone
>>77403783social media addiction is the female equivalent of male porn addiction
>>77408605We've seen your pics before buddy and you look like an absolute clown
>>77403776She is skinnyfat and i'm disgusted by it.
>>77403782You ever watch porn? Like real porn. Not like weird torture but a 30 minute video of two people fucking.Social media, being seen by others online, women get that same feeling as we do when we watch porn. Social media is pornography for women.
What do you lift for?
>>77375577I'm trying to punch as hard as possible mostly.
>>77409264Maybe I'm just old but the two girls are the most insufferable teenagers. Misato can be chill sometimes at least. In terms of body I'd probably go for someone else but I'm not sure I could stand the tantrums of the other two.
>>77408383Fucking pedo kike
>>77408451>>77408456I think it's a good take worded badly. Young girls usually don't have access to good male role models, especially when most teachers are women and most fathers are sad fat blobs. Young girls nowadays get hyped for feminine kpop stars because of lack of options. So I guess being strong and masculine, just to show that this is also an option, showing the protective side of masculinity, is a noble cause. Like if you have a daughter it's almost a must so she'll know what to look for when picking her partner.
>>77375577friends and family have abandoned me, there's no one who will rely on me everi lift cause it's fun, i wouldn't have imagined my body being able to do what it doesit's like driving a sports car instead of a old broken down car
Is 7% bodyfat sustainable if you don't lift or diet? If you just starvemaxx without gymceling
Bodied that freak
Owned his behind>>77409239
Wiped that fool
Boiled that moron
Do you avoid red meat?
Fix your bot, it’s responding random nonsense again
Lol
Fyb, it’s double posting again
Kek.
android posts below me btw
It mogs all. Why do I always see sissies using dumbells or if they use barbells it's not Behind The Neck?
>>77409102My experience has been similar. The shoulder is a complex part of the body, many different muscles and joints. Using a variety of compund lifts only makes sense.
>>77409019>jack shit for shouldersAhh yes the Klokov press where hundreds of pounds magically levitates into the air.It's almost entirely shoulders you dunce.
>>77409011Holy shit dog 275 for standing ohp? You are absolutely nuts.
>>77408000I've done like 195 btn and 225 seated, but standing ohp in a normal bench based routine I am barely getting reps for sets on 155 and 135 is as low as I'll go.
>>77408054to mog onlookers to death
Stop drinkingStop smokingLower your body fat percentageTake care of your skinGet lots of sleep
>>77409059he's got what plants crave
>>77409025instant coffee, as in from k cups? I have to wonder about the effects of pouring hot water through a plastic container and then drinking itordinary filters are just paper sfaik
Not long now until he ages overnight, like a pear
>>77409292People have been saying that and waiting for it to happen for literally 20 years.
>>77408720> Stop drinking>Stop smokingNo>Lower your body fat percentage15% is perfect>Take care of your skinIt doesn’t need any jewish chemicals. >Get lots of sleepI will.
Been working out for 3 years, strict diet and strictish sleep schedule. I dont feel like doing this consistently for 13 more years just to look average (I am lazy) What peptides/ steroids does 4chan recommend?
>>77407054Fake news, because 500mg HCG twice a week would prevent the problems in your fake screenshot.
>>77406438False! They proved (no I will not cite the study because I’m not a bodder) that even sedentary you gain muscle mass on cycle so if he skips legs he will still grow don’t blatantly lie. The only thing that should dissuade someone from using gear is that when you come off cycle you lose gains 10x faster than if you’d got there natty and it’ll potentially effect fertility, everything else is hearsay bollocks.
>>77407154>it’ll potentially effect fertility, Affect.
>>77406343Do a one and done cycle of whatever, even just orals will put 15-20lbs of muscle on you that you'd never have gotten in a lifetime of natty lifting.Don't blast and cruise or trt, that's roidtranny shit.
>>77407154Take gear but skip legs then, see what happens
>>77409182Blacks do this because they lack self respect. They don’t understand that in doing so it boosts the ego of fat women and therefore of the women above them as well, screwing men and relationships in general up because women rate themselves as being higher than they actually are.
I fucked two Philippino women. Absolutely rancid smelling despite looking clean. Fool me once, shame on you. Full me twice, shame on me.
>>77409173>Just a reminder that I'm a fat slobWhy do women humiliate themselves like this?
>>77409175People who say this have never got their dick sucked by anyone except for a fat girl so they have no way to compare. You think a fat chick is good at controlling her gag reflex? Yeah right.
>>77409305This
Are video games responsible for children being lard tubs nowadays?
>>77402444And, throughout ancient (old) history, what were those three "old" examples of "old behavior" described as, for themselves, others, and their society?I won't wait, I'll just answer my question for you:"evil"The behaviors humans have been known to do, like rape, murder, and indulging in vices haveUNIFORMALLYGLOBALLYRELIGIOUSLYbeen described as "bad" and were fought against. "Don't do those things" is no different today than before.
>>77409048>>77409048
>>77409195Sorry, I didn't read your blog post responding to a meme.
>>77399408No, in my theory it is exclusively drinkable sugar (soda, chocolate milk, juice, etc.) that is responsible for 90%+ of obesity in general, childhood and adulthood. The worst part of fast food is the soda. One "Intense Milk" for example is 400 calories, I can casually drink that in under 5mins, which adds on the pounds like a cheeseburger never could.All other typical factors of obesity also play a part but none come even close to the liquid sugar question.
>>77409185>homicide rates explodedThat's extremely untrue. Pic related. Here's one for just the US:https://www.consumershield.com/articles/murder-rate-by-yearSeems like most people are doomers and shit tons of incels and boomers and jerk off to a golden age that never existed, but the data doesn't lie: nearly every metric shows that the human race has vastly improved over a long period of time.Even in just our lifetimes, a LOT of shit has improved even if everyone thinks everything sucks ass more now.
i did 3 cycles, always get fat (with muscle) and end up looking way better after i stop the cycle please explain why, btw that's it for me i think i will be a cardio guy 175lbs/do ketamine every weekend at raves live gay die young or something like that
>>77406775first one was test and dbol got ginormously fat, 2nd one was test tren mast great gains not so much fat but i was about to die by the end of it and rn test and EQ, just barely 2 or 3%bf gain and a lot of muscle with it but i think after this i will remain natty
>>77406781I see.Why did you post an image of a brown idiot homosexual?
>>77406787wdym you don't like the brit-fucker?
>>77405962Bump
>>77406781Dbol makes you bloated as fuck that's just what it does. Otherwise you need to sort your diet you will still get fat on test if you are eating like shit.
Do people wear sweatpants to the gym when it's cold, or do most people still wear shorts? It's cold in my country, but I dont know if it would be weird to go with sweatpants.
>>77408239sweatpants are very normal for the gym. for god's sake anon, they're called SWEAT-PANTS
>>77408239there are people wearing jeans and boots at my gym sometimes and i think they are full retards like sean penn retard, like zoolander retard, like forrest gump retard, that kind of retard
>>77408953> there are people wearing jeans and boots at my gymUnfathomably based.
>>77408239I lift naked in my backyard. Hope this helps.
>>77408239nigga i be wearing sweatpants while gymcelling at 99F (translated this for mutts, its 37° C for normal people) wear whatever the fuck you want JFL
Whats the best sport for developing toned glutes?
>>77408570Bending over
>>77408570Bottoming
>>77408570Find an older stronger man to mentor you.
>>77406220Post the one of the bobsledder splitting her suit.
>>77408570Would
I recently quit doing drugs and the light is coming back on behind my eyes. My exercise routine is showing consistency and I'm feeling the results. Feeling ready for a glow up WAGMI! Any other Anons entering or in a villain arc? Share stories and greentexts.
>>77409024>I could kick your ass, pusscake.
I felt this about 7 years ago when I got off benzos and booze
>>77401403>the light is coming backHow long after quitting until this happens
>>77409066>How long after quitting until this happensI guess that depends how long and how hard you've been hitting it. For me it was 3-4 weeks
I made bagsketty
I just found out Zyzz could only do less than a 260lbs bench... He's the one I'm supposed to look for- for strength?
>>77409179And how much do you do.
>>77409219That's a wrap folks./thread
>>77409219I benched ur mum last night so....
