Is this DYEL?
>>75549116They probably do some curls and push-ups. So yeah, kind of.
yes, look at those chicken legs and underdeveloped chest.
>>75549116gyno chest and no development in the legs, at low bf%. DYEL
how do you avoid a gaunt face when cutting for prolonged periods of time? say someone wants to stay ~10% all year around, after like 14-16 months most peoples faces really sink in and look super gaunt and sickly, how to avoid?
>>75547988checked and kill yourself, off topic poster
>>75547988its unavoidable dumb motherfucker, its all genetic
>>75545310it's a good look you fag
>>75547988Botox
>>75545497White boomers simp just as hard as indians lol.
SQT / QTDDTOT: Stupid Questions Thread / Questions that don't deserve their own threadOld one reached bump limitIs the book Becoming a Supple Leopard a useful book to read? Why or why not? And what would it be useful for?
>>75548770Hormones matter most Since you're running starting strength like a good noob, you probably need the extra calories anyway
Today I blasted weighted triceps dips, and I realized that I'm actually capable of much more than I thought possible. Pic related, I'm at 62 to 64 Kg bodyweight, so the final set was with a 20Kg plate chained to my hips. Previously I had only done bodyweight dipsNext time I'll try to load with 25Kg.What do you think?
Fat fuck NEET here, finally have a job opportunity to turn my life around but my arms collapse like jelly when trying to work overhead for even a few seconds. Anything in addition to bench presses to fix this?
>>75548768beta alanine too if you actually train hard
>>75549059first 4 sets were junk sets
How come my knees hurt while doing planks?
>>75549112>>75544999>people pay OF to see a 6/10 chick with only an okay bodyjesus christ the horror
>>75544999Bitch has so much make up she looks like a poorly modded skyrim companion
>>75545350Based psoa autist
>>75549165Nice try browncel
>>75549283Brown people don’t look like that incel
Some autists have "invent something and change the world" autism, others have "make five threads about Marisa miller per day on a Latvian window washing forum" autism
>>75549064>>75549133The Wall
>>75549142before, I didn't even know who Marissa Miller was. Now, I still don't but I have seen the name a few times so while I couldn't identify her in a photo, you say Marissa Miller and I go "oh yeah there's a guy on fit that makes threads sometimes". So did he change the world? Absolutely.>oh but not in any kind of significant or relevant wayalright, Mr. 1-800-Goalposts-mover, you try to do better
her body was retarded
>>75548914Dum bitch fuck china dick
>Roiding for this
>>75547770I'd roid for that
>>75548198He looks like a gay males sex fantasy.
>>75548283there is no maintaining, you chase those gains for life and ruin your body
looks like a 14 year old kid that shopped himself
>>75549126A fully maxed natty with good genetics would reach that at the peak of their cut. Picrel is what the actual natty limit is with good genetics. The OP pic and him aren't too far off with the main difference being some extra body fat
>ruins your life
Why do you guys love this shit so much?https://www.youtube.com/watch?v=aV9X7bw2_qY
>complaining about free proteinngmi
Stopped working out on January and started again on November. It wasn't worth being a pothead for almost a year, now I look like a dyel, not like I was a bodybuilder or anything before, just more muscle and more defined, But now back on track, WAGMI
>>75548571Part 1:I use a weight-vest for pull-ups and push-ups. It's very convenient.First exercise is chin-ups/pull-ups (depending on whether my biceps or my back is lacking).Usually do 4 sets with 6-10 reps, depending on if I just increased the weight or not. I go until failure every set, meaning after I can't do any reps I pause for 2-5s and do one more rep and then do 3 negatives. I've been experimenting with going only close to failure for the first 2 sets lately though and I think it's better for pull-ups at least (better pump in back and biceps instead of forearms)Next exercise is weighted push-ups with a bar like pick related and I elevate the feet. You can go really low and get a big stretch with these, unlike with bench press. Also do 4x 6-10 here with 3 negatives at the end.Bulgarian split squats I do only 3x8-10 and no negatives. Lateral raises I do 3x8-10 with 3 negatives at the end.Rest time is very important, 3 minutes between sets, except for lateral raises I only do 2 minutes. I don't believe in rest days that much, because I don't do strength training every day, so I believe my muscles can "rest" when I train boxing. I also go hiking or skiing once a week.Have been training boxing for 5 years and always did some body weight exercises at least twice a week (mostly pull-ups and push-ups), but never added any weight or took it too serious.I started adding weight and eating 150g of proteins 3 months ago and saw some big changes. I only count animal protein sources in my daily protein intake. Notice that my diet is very healthy, I make every meal myself and I avoid any processed food. I never count calories though.My diet consists of fish/seafood 5-6 times a week (sardines, anchovies, mackerel, shrimps, wild salmon, tuna). Make sure it's wild caught, avoid farm salmon and shrimps and don't eat tuna more than once a week because of heavy metals. Most fish I eat is canned or frozen, because I live in a continental country.
>>75549263Part 2: So 1/3 of my protein intake is fish/seafood, another 1/3 I consume with eggs and dairy products like quark, skyr, cheese, cottage cheese, ricotta and the last 1/3 is protein shakes (no flavour) which I mix with matcha-powder. It's a good caffeine source and has lots of health benefits, make sure it's organic and from Japan though.I try to eat not too many carbs and rather consume more fat. Just tastes better, fills me for longer and avoids spikes and lows in energy levels. I don't believe in keto-bs though, I consume at least 30% of my calories with carbs I'm guessing. I also eat 5 servings of fruits or vegetables each day. Sleeping 7.5 - 8h is essential.That's it basically.
>>75549263Forgot pic
>>75547400Nice delts
>>75548979>>75548976*Braaaaaaaaap*post body
Glory to ussr EditionOld >>75525535
>>75549363If i do 0.25mg EOD adex for 12 weeksCan i skip PCT (nolva)?
If you bump this thread you are a communist
What is it about pic rel that makes anons so goddamn mad?>Reee it's cheating I used to care but at this rate fatties aren't going to collectively choose to stop eating. If this is what it takes then so be it. We've been telling them to put down the fork for decades to no resultLip service is meaningless. This isn't a South park episode where some faggot speech about discipline and morality causes people to make good choices. These retards literally won't stop on their own so they should be forced. My personal solution is mandatory fat camps and a semi authoritarian measure towards fitness but if this brings a similar effect it's fine.
This board used to have a regular /DNP General/ and you fags are hand wringing about Ozempic.
is this obvious shill thread with almost literally the exact same worded OP just going to be a permanent fixture on this shithole board now? fuck off you die and you fat kike faggots holy fuck. buy a fucking ad nobody cares
>>75549073How will that help with muscle mass? Ozempic suppresses hunger so you eat less, which means you lose weight (both fat and muscle)
>>75549262I'm on Tirzepatide, which is newer, but same rapid weight loss. I've lost almost 30lbs of bodyfat, and less than 1lb of lean body mass. I had a good amount of muscle built prior to going on. I lift at least 4 days a week, and eat a minimum of 150g protein daily. Average calorie intake is 1500 per day, consisting of carbs and fats along with the protein. I also inject 100mg of Test a week for my TRT, in full disclosure.
>>75549354*body mass confirmed by DEXA scans, btw, so not bullshiting.
>need to do something on my phone>finger automatically opens up the 4chan app>forget what I was supposed to do>reiterate this process multiple timesIt's like I'm stuck in a loop. How do I reprogram myself?
>>75548907Triforce or cap
I suffered this too. I fixed it by placing my phone on a high shelf with the ringer set to silent. I give myself from X:00 to X:05 check my messages. If I need to answer to something, I then repky through the desktop
i simply dont fix it. i am a slave to my desires. nothing matters anyways.
>>75548824There's a 4chan app? No wonder the site quality has been spiraling.
>>75548864>Take psychedelic drugsFirst post. Why are you like this?
Why do all the brown guys on fit hate white guys? What did white people ever do to you? Did they tell you to rack your weights at the gym? What the fuck?
>>75546492Do you see these fags talk about brown people?
I wish /pol/ could leave and /fit/ could return to its pre-2016 state
>>75548834Unfortunately this is the only place on the internet these faggot ass losers can come without being insta-banned, so unfortunately they are here to stay. It really is a shame what this place has become after GamerGate and moot selling it, that's really where the downfall began.
>>75548935N
>>75546492im black and I dont gate white people. I grew up in the suburbs id have a miserable life if I did hate white people.
27 years old.
>>75548903Probably a bro split. For some reason fit has completely forgotten the power of the bro split
>>75548903>"and don't say 4!"
>>7554889927 in roidtranny years = 50 in natty years
>>75549221dyel question but is there really that much of a difference between 1 dedicated arm day where you absolutely blast your shit and doing arms twice a week with your upper body or push/pull day?
>>75549327100%. It's always the final hardcore rep that makes the difference, and push pull days don't really have that especially for secondary muscles
What's a good routine for picrel? I'm planning on doing lots of sprints, rock climbing, judo, and gymnastics rings.
>>75548387Is this why you made this thread, OP? Be honest.
>>75549007you really think OP would do that? post non fitness related topics on /fit/?
>>75549070He still deserves to be called out and mocked for it.
>>75549007>>75549106the fact that this shit stays up but /tomboy tuesday/ gets yanked immediately baka mh my head
>>75548118Based
