>does literally nothing if you're natty
>>77365270I beg to differ.
>>77365386https://www.youtube.com/watch?v=05a0w5jCJUU
>>77367517what a dyel arnold mogs this dude hard
>>77367580He's bigger than you.
>>77367580>Troll >Body dysmorphiaThems your only options, faggot.
Anyone done the surgery to get their deviated septum fixed? I've been mouth breathing more lately I'm thinking about biting the bullet and say fuck it get the surgery done. My airway is pretty narrow. I'm on nasal sprays but they dont help much at the moment
>>77364612Nah, I'm from other end of Europe. We call them "family doctors" here.
>>77359847Broke my nose as a kid and had a deviated septum for years after. I had two septoplasties done, one didn’t do anything and my septum went back to being deviated, the other one was a revision and barely made an improvement. Considering going for a rhinoplasty + septoplasty combo and seeing if reshaping my nose will make me be able to breathe normally again.
>>77363822I've reported back here >>77364912Had something to eat now, back home, no pain so far. Quick procedure. Would recommend. Cost me £0 through NHS, had reduced turbinates (bilateral) and septoplasty. Fingers crossed I get a good result.
>>77359847i wanted to get it but it's at LEAST 5k here in shithole brazil, i can't afford that. guess i'll just make do with one of those magnetic nose strips to open up my nostrils
>>77359847I swear to god synchronicity is real man. I just had my post op appointment yesterday for my septoplasty, Im officially a week and a day since my surgery and now I see a /fit/ thread about it. For the record I got the septoplasty, turbinate reduction, and repair of bilateral nasal valve. I can answer any questions you guys have but for now I'll list some thoughts about my experience>Everything total cost 160 dollars for me personally (aetna insurance)>Recovery was rough this past week, bleeding kept going for like 5 days>Blood clots suck, i had a bunch of slug sized clots that block everything>I was prescribed hydrocodone but didnt need it>My post op appointment is where they finally removed the silicone inserts>Without the inserts, I'm breathing pretty well, i went for a run today and worked out, my breathing performance felt in line if not slightly better than with my usual fucked up septum>My breathing should only get better in the coming weeks when swelling reduces>Do your saline rinses>Prepare for how your going to handle sleep, this is the single worst part about recovery>Use a shit ton of lip balm or Vaseline before bed>Sleep with a humidifer right next to you, you will only be able to breath through your mouth for pretty much the entire weekAgain, Im only a week out of my surgery but if you guys have any other questions please ask. Im excited for my breathing to get better and better in the coming weeks
Eating more is too fucking hard. I don't understand how fat people can do this.The only way is to buy a hyper caloric drink but I'm broke. Already tried hungry stimulants and still no progress.
OP is a brown retarded sissy from Brazil, don't feed the different homo species
go ask some fat people what they like to eat and eat that
>>77367869drink olive oil and eat spoonfuls of peanut butter. But olive oil on everything you eat
Runners face is real, and its not due to sun exposure or dehydration or w/e reddit says, because you never see cyclists look this bad, cyclists tend to look pretty good actually.
>>77363951>not due to dehydrationIt is>you never see cyclists look this badI remember a routine checkup with my doctor. As she was examining me, she suggested it would be a good idea for me to start exercising. That caught my attention, and I proudly replied that I get physical activity every day: I ride my bike around town. And I’ll always remember her response: a smirk followed by a “yeah...”It really upset me at the time, but a few years later, I realized that the only physical activities that are truly beneficial from a medical standpoint are running and weight training.
>>77367586Doesn't work like that. Cyclists have almost a unique advantage with indoor cardio because they can easily replicate the conditions of a race. While you can do this with a treadmill the self pacing mechanism is such a learned thing and has to be routinely practiced much more. Since there are no gears on a run.
>>77367587insanely based>his mere existance causes seething>roons anyway
>>77363953I worked outside for a decade, and was a ZOGbot before that, and my face is nowhere near that beat. I’m 36 too, so not that young
>>77367861Both of those people are in their 50s but cool seen ya in 14 years
I'm at 160 pounds and still have so much fat on my bodyI literally still have a double chinHow the heck do you get rid of this stuff
the redpill is that aesthetics are largely defined by your genetics, that doesn't mean you shouldn't work out, it means your fitness goals shouldn't be centered around looks as you'll end up being apart of the 90% of people that don't get the results they want and end up quitting and then eventually dying of cancer or heart disease.
>>77366533Eat less and walk more
>>77366533manlet
>>77366533Should have been lifting. My lean body mass alone is close to 160lbs at 5'10.
>>77367750i am in the same situation as opi'm strong so that's not the problemi'm just a manlet 5'7.5
Thread for discussing, rating and hating routines.
Smith machine incline did me a lot of good and basically made my pressing better in every other area The only thing I don’t like on OPs list is face pulls. I never got anything out of them
5/3/1 meme in the current year of Allah
dead
>x day>google best lifts for x>do one compound and 4 db lifts 4x8-15it just werks
>>77364095What's wrong with it?
>2003 chink study abt testosterone and masturbation (Jiang et al., published in Evolution and Human Behavior)>1 week abstinence = increase test 143% -> then comes back to baseline graduallyso what abt wanking hard ONLY EVERY WEEK n mindfucking ur hormonal system that way? what do you think
All masturbation is harmful. It doesn't take a genius to realize this, just a bit of self-awareness and honesty.Don't (You) me with your neurotic wanker responses.
>>77367649>Many of the most successful, rich, and high ranking people throughout history were sex degenerates.very true, a lot of jews perform satanic ritual abuse on goy babies
>>77367716I suspect I was secretly fed ssri in my late teens and developed a habit or out of stress that it suddenly became really hard to coom or it took long time when I can remember it was not always like that as in the early teens I could cum three times a day in 30 seconds. Edging can be fun but something has been literally destroyed for a decade+, tho I feel healthier as I age and if I had a woman I could rewire myself to cum faster and without hands.
>>77367640This study might be into something because right before my season started in april and i was chilling all day i had the ability to ask for more and be more assertive and now that i work a lot i can't even find the courage to ask for payments of the gigs i worked for etc.
>>77367663>>77366898regulary sex lowers testosterone, it's why men with regular sex produce more daughters
>immediately cured my eating disorder, alcoholism, and sex addictionwhy does /fit/ hate it?
>>77365908Oh you've NEVER had sex and it shows.
>>77367602If you say so.
I've lost 10 kilos so far on it, i'm the complete opposite, i'm fucking horny all the time, wanted to be filled up
>>77367013is that something that happens? I remember that scene from fight club and always wondered if it was true
>>77367817Not really. It's extremely embar and you meet absolutely rock bottom sickos. You're not flirting with a girl. You're listening to a woman sib about how the only way to hold her depression at bay if having simulated rape sex with strangers because it makes her feel less powerless about the real rape she experienced. This is absolutely not some bimbo stacy saying "um I like giving head tee hee". You're running porno addicts and dudes who crank their hog in parking lots.
I recently took a blood work and got 37ng/dL of total testosterone, which is completely inside the normal interval of values!!!!! but for women, not for young adult males. Turns out I'm unable to naturally produce testosterone on my own and I have an appointment with an endocrinologyst in a month, and he will likely ask me to start doing TRT.One month is a lot of time. I play a certain sport for fun, and this sport in particular makes use of lots of different muscles, from your lower muscles, to your core, to your upper body. What can I do to maximize the efficiency of how I deal with my body composition, given that my BMI is 26.5, that I'm pretty fat (I'd estimate my BF is at (26±2)% and that consequentially, my muscle mass isn't very big?
>>77363842I really don’t understand the question. Are you asking “what can I do for the next month, before I get my testosterone prescription, to enhance my sport performance?” If that’s the question, the answer is fuck it. Do whatever you want and it will make minimal difference because you’re basically crippled right now. In a month—once you have proper hormone levels—then you can bother with tryhard minmaxing. You’ve basically asked “hey, I have no legs but in a month I’ll be getting prosthetics—how can I jump better before then?”
>>77363903I understand what you wrote, my point is that its extraneous nonsense. You dont need trt. You're fat. That's why your test is low.Lose weight, fatty.
extreme gooning is not a sport
>>77363842Go carnivore Jesus Christ try anything how are you not suicidal
>>77363842transition
>have to go to bed while its still sunny outside because I have to wake up at 5am to go to the gym before my wagie job because the gym is too flooded with faggots from 4pm to 10pmAdulthood sucks I miss being a student not having to work and could stay up late and lift whenever
>>77366214Im a 3rd shift wagie and just joined the gym. The parking is so bad they had to acquire more land for parking spaces. And even THOSE are filled. So i find if i go right after work, there's less people. It's not bad, but there's still too many tryhards at that time. I wish i had it to myself without annoying fuckheads flexing in front of the dumbells and taking up power racks for their bags. Last night my shitty supe fucked up and kept us another hour and I had to go to the gym late. It was ALREADY filling up with tryhards. By the time I left at 5AM the parking was already full. Why are so many fucking people working out???
>Work 6 AM to 2 PM>Have a gym right next door that I use from 2:30 PM to 4. >Always near empty when I get in Honestly working a job that starts early is a damn blessing considering you can end early and beat traffic
>>77366214Buy a sleep mask and some ear plugs. These two things helped improve my sleep quality a lot. losing sleep == losing gains so do whatever you can to fix it.
>>77367818Patrician time is noon to 9pm.
>>77366263>single car home>not letting a first grader walk miles to school down a street with a known pedo>sometimes I can cheek it till after a sessionftfy, fyi, you're a massive forever alone faggot virgin>How do you knowOnly forever alone faggot virgins have alex jones pics saved.
how do i become a human mantis shrimp like this guy?https://www.youtube.com/shorts/cZqveXEo9rIi want this kind of power with zero muscles
>>77367418You're delusional.
>>77366540The noise coming from the bag is fake or the bag is made out of the loudest material in the world. Professionals on the bag dont even make that loud popping noise.Exhibit A: Mike Tyson practicinghttps://youtube.com/shorts/LqaNUmuMs-A?is=n0jYVMAHbj-E0BtT
>>77367451Exhibit B: Mike Tyson hitting another baghttps://youtube.com/shorts/xA5_EM5EZvI?is=MR_TdHETeOBpHADk
>>77367454>>77367451Genuinely confused, are you trolling are seriously this stupid?
>>77366540Insane tendon strength
How to get abs? I am not interseted in other muscles, just the abs, here is my training schedule1-dragon flag 3×62-leg raises laying on the floor x1003-single leg bridges to balance the ab work4-do that every other dayWhat do you think?
>>77367707Listen to advice for once fat boy
>>77367707First day?
>>77367421Do exercise that targets your abs, and fast until you have no body fat on your belly.Stuff like excessive carbs, alcohol, dairy, poor sleep and so on will severely hinder your progress.
abs are for niggers and faggots.
I am literally skinny5'11 64kgI just want absCan i do it with just home excercises?I think my question is shrimple>>77367519Thanks for the bench advice, ill replicate it on my bed
previous thread: >>77356159
>>77366708The kid was doomed to be a fat MR anyway.
>>77367642Looking good! Keep coming back so you remember to keep it off!
>>77367681i'm not even sure what this sentence means since cock and ball torture isn't something i'd ever be into, gross>>77367684thank you, and you're already taking the first step. I was a part-time alcoholic at my 2nd heaviest, but my choice was Vodka. turns out even lower-calorie vodka can still pack the cals on, so take it easy dude. It's not an easy habit to break, but so worth it. I believe in you!>>77367688>>77367788thank you, this is the smallest i've been since i was in highschool. it's taken me around 2 years, but i didn't do any diets. no keto, low carb, etc none of that bullshit. just logged everything i ate until i memorized it. /fit/ was truly inspirational
>>77366692how do i get a bf like this, minus the long hair
>>77366565I agree with his points but a male doing bird hands is unacceptable.
Kingslayer! Get in here! We're telling gym stories. Who was your first mog, not counting old men ?
>>77358290>>77347608>>77363277lolled, sorry about the post above, i didn't know this was a based thread before posting
epic bread
>Why are you wasting a musclemommy like this on a powershitter? Bring him a slampig and a bottle of l-carnitine.
>>77367115Fucking lmao
>>77367796Do you know why all the gym hates a Powershitter? You think your PRs and your belts and your belted PRs make you a sicker cunt than everyone. May I tell you a secret? You're not a sick cunt. You're just a fat little man who is winded after 1KM.
I was hiking yesterday and feel on my open hand. It wasn't that bad and only hurts if I push it. It's definitely not broken or anything major. How long should I wait until I start lifting heavy with it again?
If you are in your 20's maybe four or five days, ice it and eat some protein. Longer if you are older, make sure you have good range of motion before you lift.
I'm much more on the hiking/cardio side of things than the lifting side, so I'll give advice the rest of the board will probably call shit:>how many people do you know, personally, that are weak because they take too much time off?Vs>how many people do you know that can't work out nearly as much as they used to because they overdid workouts while injured?Its usually a back issue instead of a hand issue, but I'll advise you keep with the routine at a lower weight that doesn't hurt.Try going back up gradually, where the pain is "work pain" instead of one hand feeling off or wrong
>>77365834Just take a week off bruh, let it heal up. Id do some fasting and cardio during that week off lifting, desu most of us could do with that, strip off a little fat
>>77365834take a salt tablet
