What was your lowest weight and why did you go there?Also your height.
>>76455424What, that's a healthy weight for my height
>>76450099>Anon, I don't like you working out, it makes me feel badFailed the shit test award
>>76449477as an adult6' (ballpark 182cm) cut down to 214(97kg) after being 250+ (113kg+) out of college. going to college with unrestricted buffet-style meals and the excessive drinking really fucked up my weight. gave up the mindset of "i'm just meant to be this size/i wasn't meant to be a skinny guy" and started lifting/working out.taking a more active approach to weight loss now to help prevent diabetes and other fatty diseases. currently at 228, end goal is 200 by july 2026
>>76449477Lowest adult weight was 149#.Got there with extreme calorie restriction and fasting.I would autistically track every single calorie for every single meal and snack I ate and drank.I lost 50# in 10 months.I’ve since let myself go, and became NEET and sedentary, so now I weigh the most I have: 210#.I will get back down, though. I’ve done it before, and I’ll do it again!
>>76449477180 cm, 52 kg. Extreme stress. I was going through the worst times of my life. My hair was falling out.
euuugghhhh this shit is impossible to quit, how do I deal with the withdrawal symptoms? it’s been 3 days since cold turkey and im fiending
>>76455951Nicotine pouches
>>76455951can use a different form of nicotine e.g., lozenges, spray, pouches, but I find I just substitute the form a want to quit with another and slam 30 lozenges a day instead of 30 ciggies. The best way I found was using patches and reducing the strength down over a month or so, or longer. Still requires a bit of will power, but works.
>>76456624this
>>76457144a $25 vape lasts me 2 months. what am i going to do with $125? i spend that much on a date with my gf who also vapes
>>76455951you're more gay than a faggot who takes big black cock up his asshole every night
Do you go to the gym with your gf?
>>76453499the girl i impregnated and sent me death potentially ruining raw sex for every future guy and later sent me death threats became a gym girl and i’m iffy about sending her a gym tiktok and saying i miss her
>>76453499I have a gf, only she doesn't know it yet.
>>76453519The woman I got pregnant, possibly affecting her future intimate experiences and condom usage, and who later sent me death threats, is now a gym enthusiast constantly sharing workout content on her story. I'm hesitant about sending her a gym TikTok and saying I miss her.
>>76457135go see your kid anon.If she sent you death threats and it has only been a couple of months then she isn't sane yet. Move on. My ex was being a lazy bitch and not working out and then I realized that I am just wasting time pining for her. I had to delete her off my fitness friends list on my fitness app and then block her on all social media. It is a hard break to finish. Gonna be harder for you if it looks like she is getting her shit together.
>>76457293It’s been years. She wasn’t physically active when I initially met her. I was ready to DM her until I saw the last messages she sent me lol. I’m dating and fucking someone else at the moment but it isn’t the same. Best blowjob I’ve ever received.
>Stop working out
I've been working out once every 3 weeks and I'm gaining volume and strength
>>76457025You can do that without working out at all just by eating more.
>>76453882he doesnt go heavy enough since hes on steroids
>>76455386>every 8 hoursSo you do a set to complete failure, immediately go to bed, then do another when you wake up? And then one more in the afternoon?
>>76456591it was a nightmareit was so intense that when asked about it he just mumbles incoherently with wide eyes like a ww2 vet reliving his experiences in the trenches of the western front.
>calisthenics is saf-*torn biceps/pec*
>>76455856>injuries can only happen when egolifting?
>>76455112Every form of fitness is safe while you stay within the limits your body can handle (typically 8+ reps of the exercise), and every form of fitness becomes unsafe when you enter 1RM territory Only retards try to deadlift something they cannot lift multiple times, and only retards go for advanced shit like planche right away
>>76455867>Every form of fitness is safe while you stay within the limits your body can handle (typically 8+ reps of the exercise),I've seen people tear their bicep with warmups.
>>76455865>s-skipping infraspinatus isolations isn't egolifting!
>>76455870Roidtrannies aren't people.
If you have no abs you are too FAT!
>>76455089literally just trainthe idea that one has to be on a caloric surplus or even maintenance to build any muscle is a stupid meme, it doesn't make any sense since muscle and adipose are two completely different tissues that grow in two completely different scenarios, one is exogenous energy dependant while the other is not.one is made up of only fat and water and the other is not
>>76455272noce theory. except actual reality show the opposite
>>76455301right back at youyour theory that it is an absolute necessity to build muscle was literally born out of low IQ broscience from like 70 years ago.The bulk of the literature shows that advanced athletes can build muscle on a small deficit. Only competitive bodybuilders prepping for a show and suffer actual energy status deficiency due to lack of energy stores in their own bodies actually experience atrophy in a deficit, no one here is at that level.Also the longer you push yourself during a bulk the longer you will have to cut anyway, even according to your broscience you will start to lose whatever muscle you think you built in a bulk the day you start cutting, it is nonsensical broscience that refutes itself and leads no total nihilism.
>>76454130gigachadbros is there any chance he can match Nasar in C&J? He said he was a bit fat at 102 cutting 4 kilos shouldn't affect him right?
>>76454130>too FAT!>>76455070>Well color me surprised.is nasar fat bot? that's all i want to know is karlos fat faced? like lil bitch dorian, is it fat bot? why does it look like fat bot? :D i like how defeated u are dealing with me bitch bot gpt :D
Something something read the wiki, low dose and oral only cycles are for fags, cystic acne take accutane
>>76456788Derek is a faggot and anyone that listens fo him is an even bigger faggot.
>>76456968You trying to crash this guy's e2?
>>76456968What is EQ?
>>76457034Horse semen
I think i'm going to do MK-677 and follistatin starting next month. 12 weeks on 25 daily mk-677 and then 12 weeks injecting follistatin. Not sure how long in between the two. They seem like a bad idea together cause both increase diabetes risk
I can currently do 3 sets of 15 pull-ups with good form. Should I up it to 17-20, or try to start doing weighted pull-ups? If weighted how do I add weight if all I’ve got is a pull up bar and some dumbbells in my home gym? Do I have to buy one of those vests or something?
>>76455249
>>76455278>clownThat's Day of the Dead makeup
>>76455249SOBACO SEXO
>>76455249I'd like to pull-up to her house, if you're picking up what I'm laying down
>>76455249Source?
6'1 187 Am I retarded for maingaining here? Feel like I'm new enough and have enough fat that I can stick at maintenance and work up to a good physique before bulking. I'd rather have slow progress than get fat.
>>76456885https://www.reddit.com/r/Kibbe/comments/hs6kx1/can_i_get_some_advice_help_with_my_kibbe_type_im/Nice plebbit larp
>>76456885>>76456910Shame
>>76456761yep that's me.
>>76456901I guess I should have added I was 185lb at one point and just slighlty yoyo'd with a caloric deficit a few years ago, fast forward to now. but I've got a food scale I'll go back to using that >>76456910lol, actually not me but midget twin fs
Trying to get to sub 10% body fat, then maintain 10-ish. I think I need to lose 1 more kg to reach that goal.
These say they can hold 300 lbs. Surely they can hold more right?
>>76454419In the US, we have 99% seatbelt usage, but about 50% of the automotive deaths every year are unbelted. You would think that number would start going down, too, as the idiocy dies off, but enough new idiots are born every year to sustain that statistic indefinitely.
>>76449909>diyLol wtf you on about mate
>>76454435it's even cheaper when u realize u don't need one :D >>76453820>>76449781seriously :D >>76453845>Anonymous 08/02/25(Sat)11:29:11 No.76453845▶>>>76453820>i hate u so fuckin much botu have zero feelings bot - don't lie
>>76447609lmaoNo, it's not.
>>76447609>>76457220I should explain because you're going to be an absolute retard and REEEE about how they are. SOME higher end gym stuff is supposedly made in the US, however even those items have several components sourced from China. For instance, you really think ball bearings for barbells are made in the US? lmao. With all the "US made" stuff, they simply slap together the final product. Nearly all companies will still outsource as much of the component fabrication.Regardless, since OP is asking about the shittiest lowest end garbage, it is guaranteed not even remotely made in the US.....I decided to google it. York actually no longer has ANY manufacturing in the US for anything. So yeah. You're a fucking retard.
>roid monkeys claim natty and make fun of anyone not natty, most young men who are gullible fall for it and either start roiding or have 0 self confidence and depression from what they think is failing despite looking good>/fit/: "why does it bother u so much???"
>>76456213Is sage good for you?
>>76452106Why they have organs outside body?
>>76452106ai slop should warrant a public execution
>>76453188it is inevitable with mutts
>>76456865You can't put the genie back in the bottle. It's here to stay and we can only make fun of the people who use it.
What mode is this
>>76454806not my problem
kiddykattt :DDD
>>76454737It’s Caturday!
>>76454737it's being cute and random
Absolute peak comfy mode
Who really won in the end?
>>76456752The Lord Jesus won when took away our condemnation with His blood and defeated death and the grave. Thank you Jesus.
>>76456900>popcorn mineslol what?
>>76456752It's a cool looking gym. I like the glass.
Tfw no gym guy to rail me
>>76456752man I could never get a rack at Greg, it was always packed
who was in the wrong here
>>76455963>>76456127It's/v/scape
ask him if he can archer push uphe won't
Anybody who is big has a big benchAnybody who is DYEL has a shitty benchSeems pretty straight forward to me. Those kids posting that are unironically 160 lb skinny fat skeletons who think their fitness opinions matter because they can do 5 pull ups
>>76456221That's not better.
>>76456106>pointless>makes your muscles bigger>sates your egothats the only two reasons to lift
,
>>76456482Why on earth would I want to do something easy?
>>76454767Doing less reps and more weight wont make you fat
>>76456254post body, fat
>>76456254Not in the eyes of hot women who will never fuck you
>>76456254Male gaze (gay) vs female gaze.
