is this true
In wintertime I get cramps everywhere, including abs, and hoo boy what a day and night difference flexing and going full retard muscle activation are.
>>>77560606>But watching a novice flop around on a guitar or piano getting their fingers out of shape is not that different to watching someone deadlift in an uncoordinated fashion without recruiting the right musclesI'm also a musician, which is why I disagree, even the muscle fibre units are different so there's a neurological distinction between the two
>>77558934>physical limitnot on my esoteric watch
>>77558927Can we add another rule besides "redpill me on X" that forbids retarded fucking AI summaries with OP asking "is this true"
>>77560728This nigga got a 1pack
I am a poorfag so I have to get most of my nutrients from chicken and eggs. So, I just learnt that liver even the ones from chicken are nutrient dense but might give you copper poisoning if you consume too much. So, if my limit is 500 gms of chicken a day. How much of that should be muscle and how much should be liver?And then how much more eggs (the ones available in my region are small) should I add to hit as much nutrients as possible?The rest would be rice and meagre vegetables.
>>77560783That maybe. You still haven't answered my question.
Most chicken are vaxxed hence their livers taste sour and bitter.
>>77560642You could do semen recycling to get more protein
>>77560807That's not how it works
>>775607831lb chk is about $1-22 eggs is like 50 cent
How many years did you gain and what had more effect in your glow up, diet, lifting or cardio?
>>77559527His face screams 45+ lol the only thing about him 17 is the hairstyle
>>77561104Are you blind? He's clearly in his youthful prime
>>77559527lifting by far and its not even close. I do me some jogging a few times per week but its more for mental health than anything. its a nice excuse to go out and let your mind wander for half and hour while your body moves around.
For me a get clean nutritious diet had effects that nether lifting nor jogging could replicate (disclaimer : I was barely mediocre in both). I'm talking about better /tighter subdermal face fat, minimal water retention, tighter and not fluffy muscles, stuff like that. I think that's what those super famous people do and look good.
>>77561104copium
This is stupid.
>>77561302You can legit build a more than decent upper body with bodyweight alone. Lower body is a different matter.Its a retarded way of doing it, but if you're ever confined in a cell with nothing else to do its pretty much the only way.
>>77561305:(
>>77561302How is it stupid? Look how jacked he is
>>77561314You theoretically can build a reasonable lower body too but nobody wants to do the hard shit. Hundreds of lunges, box jumps, squats, jump rope, and hill runs will give you a very conditioned lower body. Instead califags do a few pistol squats and call it good. Same deal as gymbros do a few leg press sets and call it good.
>>77561302>zero progressive overload>arbitrary 1000 number for completely different muscle groups>no rest days>no sleep>not a word on nutrition
gonna lift weights 6x a week and walk 10k steps every day starting from october the 1st
>>77542738Good for you, keep at it
how is this thread still going. wow fit is slow
I am a 40 year old cutting 0.85 pounds per week on average the last 8 weeks and I eat a bowl of picrel every day. 5’11” 157 pounds.
>>77561341>goyslopYou do realize it is just a meme, right? You don’t have to take everything to the extreme seriousness.
>>77561336Feel free to post an image with a timestamp that isn't a month old. You won't.
>>77561419Eating OP pic related every day is indeed a meme, people shouldn't do it to themselves
>>77561431The way this typically works is when one person posts body, which I did, you have to at least post your body before demanding another. This is just common sense etiquette, really.
>>77561431Also, since you broke the unspoken rules AND requested timestamp, you must also include timestamp with your submission
Is there are way to stay at 2-2.5 forever?
>>77561132>yurostani actively avoids the 3 steps that take the most effort in favor of the 1 step that simply requires eating foodyou are fatter than the average american which is why you struggle with wiping your own ass properly lol.
>>77561210>mfw i realized that the fat slob actually implied that he is americanat least that explains the obesity so just disregard the part where i called him a yurostani lol
>>77560073A good soluble to insoluble ratio and enough of both in absolute quantities. Usually when people rec fiber then you overdo it in insoluble which decrease motility time
>>77561040
>>77561040Metamucil + probiotics It’s mind blowing how fucked everyone’s guts are. My guts were the worst, completely broken for decades. Nigger doctors don’t know fucking SHIT
>30 y.o. chud with a desk job>lift 3x per week + run 3x per week since 17.>am consistent with this routine with absolutely no injuries>1 year ago my friend got me into bouldering with him, had a bunch of fun going twice a week>tried overly aggressive shoes and got bony bumps on my big toes>would wake up with stiff fingers and occasional finger pain>ankle hurts from jumping down, even with mostly climbing down>went down to 1x per week, fingers mostly better but ankle still occasionally gets upset and hurts when I squat deep.>3 weeks ago meme myself into trying a BJJ class for self defense>have an amazing time and sign up for gym>after a particularly intense class, now my knee and hip really hurt>also jammed my finger during rolling so now it’s hurt the past few daysComment too long. Click here to view the full text.
>>77561145going barefoot on rubber mats is asking for trouble - saw dude break big toe on the joint, took him to hospital cause i was the only one with a car at uni, surprisingly little blood, it was sticking at 90 deg angle xD >>77558895>>77560465>>77560502meine
>>77561211>>>77560465 (You)>>>77560502 (You)yes my posts bitch bot, and how exactly did you know i was about to post? bitch bot gpt? xD
>>77561217i wish you'd make a blog or something that i could read
>>77558835ime going from immobile for 9 hours to suddenly jumping into a highly mobile activity at the end of the day will fuck you up. try to find ways to incorporate more low impact movement & stretching into your normal day. pretty much all of the serious climbers i've known have had some form of hangboard in their homes/offices/garage etc.if you have any kind of yard or outdoor space, slacklines can teach you a lot of body awareness stuff you dont really get from static lifts. you will also learn how to fall properly and how to catch yourself from awkward angles.also, climbing ropes exist. you're torn between quitting and getting too rekt to function, maybe just put on a harness for a while
>>77561225Wingsuit off a mountain top then parashute after passing a cliff. All this rope shit is gay and too secure despite same potential energies involved.
Went to the dentist recently to get a couple fillings done. After the doc administered the anesthetic I felt fine at first, but after a few minutes I noticed a weird feeling in the back of my throat, like there was something stuck there. After leaving I realized what I was feeling WAS my throat - it was swollen. Thankfully I could breathe okay (only the left side was was swollen) and the lump was gone by the time I got home. Did I have an allergic reaction to the anesthesia? And if so, why would it happen now? I've had to get a bunch of fillings done the last few months and it was never a problem before.Also, speaking of possible allergens, if I have reactions to SLS in toothpaste (gives me canker sores) does that mean I'm probably allergic to SLS in general and should avoid it in other products too?
>>77561361>but after a few minutes I noticed a weird feeling in the back of my throat, like there was something stuck thereProbably the dentists penis.
That dentist raped your throat. Hot.
>>77561369>>77561374Kek
>>77561361I'd ask a doc for an allergy test. I think there are some tests which sample a few dozen allergens at a time (such as by putting patches of them on your back or something). I would also mention your dentist visit and your concerns about anaesthetics when asking for that allergen test.
Is 450 pound leg press good? I have no gym friends and ghus no frame of reference. I do 3x12 reps. It feels like a lot because to do it I use literally every single plate in my gym (it's a small gym, to be fair). I dont even think my legs look that muscular.
>>77560477Post your reply, anon.
>>77560477No.
>>77560477Leg presses vary in angle, drag and mechanics No machine will ever equate to a real lift
>>77560477>Alias Tolomeo
>225 bench>161 one hand grip strengthOh no no benchsissies…
How do we stop gym creeps?
>>77558680Fahve reps
>posts video for guys to look at her online>complains when they look at her in publicbitches are retarded
>>77556473IMBECILE
>>77561311Guys looking at her online arent a threat to her physical safety. You never know if a guy staring at you is a pervert, a rapist, or both
>>77561398the difference is she doesnt make money when guys stare at her in public like she does through social media. she is upset because he is getting a free show.
Bryan Johnson himself said cerebrolysin is the best thing he has ever done for mental clarity.This is the most biologically measured and studied person that has ever existed saying this.Cerebrolysin on top.
>>77560486>Immortality is almost here boys, only one hurdle to goSome l*ddit0s really believe this, but no; there will continue to be significant progress in anti-aging research, with the cumulative effect of cutting-edge technology slowly approaching negligible senescence over the next several decades, but we're NEVER going to have that one-shot immortality breakthrough. Yamanaka factors were the closest, and they ain't it.>>77561182Everyone says that until they do selegiline.
>>77560929Sounds like projection but ok
this dude dying in his 60s will be so funny lmao
>>77560436going for a walk in nature.but going for a walk in a city full of browns will do the opposite
>>77560418LSD + math >>
Why aren't you taking oxytocin?
>>77560989Stop smoking weed, you idiot. You fry your brain and fertility.
>>77561118Smoking is probably the bad part just do edibles and do a test without stoners in the first place
>>77561084yea pt141 would fix that
>>77560930R u retarted
>>77561084That's because you death grip your dick and won't do cardioStop fapping and moisturizeStop acting like your darker half
shucks, so close
>>77559428figgay a fat bitch
good stuff. ohp is a bitch to train.
>>77559428Just eat more son. You're looking a little light there.
dude you almost had it
>>77559428Ishley ishley ishley, im cumn foya
