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I lifted for 2 years consistently and got a 200 lb bench, 315 squat, and looked pretty good, but I got depressed and quit

I’m getting back into it and I’m am so fucking weak it’s unreal, like I did 4 sets of 10 with 50 lb dumbbells on bench yesterday and I got like 8, 7, 6, 3 reps

Is it gonna take just as long to get the gains back or is it quicker
7 replies omitted. Click here to view.
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>>74071786
You're not jerking it to me today, gaylord
>>
>>74071723
I can't tell if thats one of the chess sisters or not
>>
imagine the foot lick
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>>74071723
What does a female need to do to get that body
>>
>>74071723
Eat properly and you'll get back to those numbers in a few months

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Today a lot of things happened including I got harassed but anyway there are these two dogs and I want to be friends with them. Is it alright if i try to give them peanut butter on a disposable spoon? Or is that inappropriate to do to a stranger’s dogs? Would you be mad if one of your neighbors fed your dogs peanut butter? Discuss Walking etiquette for fitness
12 replies omitted. Click here to view.
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>>74071343
still kys, looks like you’re on that path anyway lol.
>>
>>74071022
>>74071062
>>74071077
>>74071104
>>74071355
>>74071409
Alright I wont feed them then. do you guys have to be so mean about it? i didnt know and was asking a simple question
>>
>>74071953
Bahaha I knew it, you never show any follow-through in all aspects of your life. You’re all talk you pussy, go fuck your dog in the ass. When you take your mutt to euthanize it when it’s ripe, old, or sick, think of me and this thread bahahahah you won’t forget it
>>
>>74071979
>do you guys have to be so mean about it?
Yes. You need to learn boundaries and this stops you from getting hurt. Most people would just yell at you for fucking around with their animal but there is an off chance someone would just kill you for getting too close to their animals.
>>
>>74072311
should i get a dog?

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Goal body thread
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>>74071242
What bf% is kiryu anyway?
>>
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>>74072160
miring legs and calves, he lacks a yoke, if he prioritized shoulders and traps he'd be a mogger unironically
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>>74064481
let me guess you're not even gay you just got memed into thinking you shouldn't lift if you're short
>>
>>74064478
Okay sure faggot post body so we can see what a real lifter looks like

Seeing what the randos here have to help me

>280
>Disabled, blisters form at the bottom of my feet when I run so 98% of physical activity is impossible
>usually eat 1 big meal a day that is more often than not fast food
>endless pit of a stomach, always feeling hungry
>caffeine, caffeine and more caffeine
> knows my eatting habit is bad but I seem to only realize I got a big fast food meal after it's in my hand and instantly regret it
Just want to lose weight, I don't want to see myself over 300.
10 replies and 2 images omitted. Click here to view.
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>>74068945
generic answer
READ THE FUCKING STICKY
>>
stop eating. I'm serious. Your body got so much fat to survive for at least 2 months of not eating. Try it for one day at least and you will learn that hunger isn't a signal of "i'm going to die because we haven't ate in a while" but just boredom. You'll notice the feeling subsides in 1-2 hours and then you're fine, until it comes back and you wait 1-2 hours and you're fine again.

I mean let's be real bro. How many times have you tried restriction? Like not eating certain things. And how did it end up? You're still here at 280. Just don't eat. Find something else to do for 2 months other than food.
>>
>>74068945
Nigger, cardio has literally ZERO to do with weightloss. All it does is raise the amount of calories your body will burn that day. You can sit on your couch all day and lose weight by just controlling your eating. How you look is 95% dependent on your diet.
>>
>>74068945
>le heckin blisters on my feeties!
>I can't stop eating mommy I pwomise I try my best!!
What do you actually want us to say you disgusting fat fuck? You'll just make up excuses to any advice we give you so what's the point?
>>
>>74068945
>oats in the morning, omad of chicken, vegetable of your preference, and a singular sweet potato mid day, no more food besides that
>no more fast food
>calisthenics at home and distance walking
>cut caffeine cold turkey
dats it
literally dats it

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Our girl is roiding hard. She is not even hiding it anymore
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>>74071981
i don't need people on 4chan to believe me
i got my dick sucked by 3 different women this week
what are you gonna do about it
>>
>>74058752
>>74058765

This a good 90% of fitness "influencers" are on something.

>>74060171
The only people calling people like this natty are sub 80 retards and 14 yo's beating off to her pics. They're obsessed with Muh queeen theyre just like idiots that obsess over some hot tub streamer they've never ever spoken to irl. Detritis of humanity.
>>
>>74072027
NTA but trannies/fatties/uglies don't count heathen
Let me guess; you'll set the record straight and tell me they're 8/10s with big boobies and virgins too who begged you to marry them.
You're so full of it lmao.
>>
>>74072273
>hurr durr it doesn't happen to me so it can't happen to anyone else
>>
>>74072281
lmao this nigga posting random screenshots

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50% of the world's population will be obese by 2035 new study finds.

Why is obesity rising at such a rapid rate and how to we stop it?
192 replies and 32 images omitted. Click here to view.
>>
>>74072236
fat people justify a lot of make work jobs in the government, that creates a self perpetuating problem.

Kinda like how when you give homeless orgs in cali millions of dollars, and that grant is based on how bad the homeless problem is, and those people realize if they solve the problem its over for their fake jobs, so they just pocket 99% of the money and hand out of some socks and make a social media post about it and call it a day.
>>
>>74063605
la ogrita curse
>>
>>74063619
This
>>74065042
Dont care
>>
>>74072102
Black skin is a real sickness
>>
>>74072251
>we have to support burdens on society because... we just heckin have to ok!

no we dont

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>blocks your path
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for me, it is all about pepperoni maxxing
>>
>>74071620
>cooked sushi
that looks fucking disgusting

that being said i'd eat it just for the calories
>>
>>74071698
billions must die
>>
>>74071698
genuinely disgusting

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Post the best ideal abs for purposes of mirin. Preferably v-taper with wide hips and strong obliques.
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abs are only part of the formula
>>
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>Excuse me, he said no pickles?!
>>
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>>74071793
>ideal abs
Preferably none. She has perhaps 2-4 very poorly defined abs and a cute lil potbelly.
>>
>>74072238
TPBP

I'm riddled with anxiety and I'm not even sure why it's so high right now. Is there anything i can do about it permanently or is my fate to become alcoholic?
15 replies omitted. Click here to view.
>>
>>74071758
Have you found any hobbies, which only serve the purpose to bring you joy? Stuff you do that doesn’t bring any benefit to your life or anyones, but you do and continue to get better at anyways purely because you enjoy it? Try that if you haven’t. Life is shit for most people right now. Most of us exist but don’t life. We fight to continue to exist purely so we can be a cog for some kike and that’s it. Use your free time to do whatever you’ve always had interests in.
I think something we should all strive for, is to get to a point we make our own money. And I don’t mean fuck you money as nice as that is, but enough to support yourself. So that you’re always in a position to actually have some fucking free time to yourself. If you’ll be slaving away anyways it may as well be for your own gain and so you can actually enjoy your one life. $60k net profit would be enough for most people in most places to support themself, save some, and if they wanted to occasionally fuck off for a week or two pay someone they trust to run things for them. With the way things are right now I wouldn’t trust the man who doesn’t find life depressing.
>no money
Fix that dude… they say money doesn’t buy happiness but they refuse to acknowledge it’s a hell of a lot easier to find and become happy when you don’t have the anxieties of financial issues in your face nonstop.
>>
Blast some test and all your problems will go away. Dead fucking srs. You will be enveloped with a general sense of well being.
>>
>>74072098
>Have you found any hobbies, which only serve the purpose to bring you joy? Stuff you do that doesn’t bring any benefit to your life or anyones, but you do and continue to get better at anyways purely because you enjoy it?
I bought a digital piano around the time I stopped drinking and started living healthier. I play it from time to time but I always feel guilty about not using that time for something more substantial.
>I think something we should all strive for, is to get to a point we make our own money. And I don’t mean fuck you money as nice as that is, but enough to support yourself.
That would be great but frankly... it's not achievable for anyone.
>Fix that dude
I'm trying to work on it. It's not like I have literally zero money, I just basically live from paycheck to paycheck. I have housing and food, that's it. It is what it is.
>>
I don't know if you guys are Christian or not and I don't care either but I'm praying for you guys.

God bless
>>
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I have the problem where I'm fine 98% of the time, but when I do freak out about anything, I go fucking ballistic. Like, mental breakdown tier.
I'm okay with my job, I don't have debt, I live in my own place (still a rentoid) and I'm losing weight/going to the gym.
The biggest thing for me is whenever I see couples, I fucking cringe internally. I'm smacked with that realization that I'm alone, and have been alone.
I'm too scared and too much of a pussy to just talk to random people, and dating apps are fucking useless; especially where I live.
Top it off when I talk to my folks and sister and they keep asking me about when I'm going to find a girl, and my dad saying that I'm running out of time to start a family.
>t. 28 year old failed normie

>works fine
>until it doesn't, thus causing you unimaginable pain and suffering
>the people that treat it are unironic jews that are willing to ruin your life for money
why are they like this
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>>74065737
Why mk4 over mk7?
>>
>>74068147
God the development of that skull is perfect. Check out my sad skull, an orthodontist removed EIGHT teeth when I was fourteen (four premolars, four wisdom) and I've been wearing the same size retainer ever since. I have a tiny dental arch and recessed jaw because he removed all the forces that would cause it to grow. Worse than the aesthetics is the fact that my nasal breathing is awful because of the tiny palette. Thanks doc.
>>
>>74064308
No our food supplys not supposed to be full of super processed sugars. Sugar today is about 80x more processed than in the boomers days and unlike in their day most people aren't even taught how to brush their teeth properly.
>>
>>74067870
Where the fuck are you getting your "facts".
The toothbrush has been around since the 10th century.
>>
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>grinding teeth in sleep
>retainer they give me is so awkward I can't sleep with it in
Help

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Anyone here works in a quarry? Does it ruin your health? Is it dangerous work?
How the fuck are you supposed to find energy to work out after doing manual work all day?
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The dust will give you cancer or lung problems.
t. HSE professional
>>
>>74070017
lungs suck, breath in anything and you get cancer
>>
>>74070017
How long can I do it without risking permanent damaging? Been unemployed for a while and this thing is hiring.
>>
>>74070175
How much cock sucking will make you gay?
>>
>>74071558
Bout three fiddy.

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Why aren't you wearing it right now?
I am.
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>>
We dont get sun in my cunt
>>
>>74071655
gracefully suck a dick queer. what, you want to be silky smooth for your man husband you fag?
>>
>>74071595
>not wearing sunscreen to protect from high screen brightness
ngmi
>>
>>74071972
The first televised presidential debate was won because one guy wore make up. People who heard it on radio say the other guy won.
>>
>>74071589
even their teeth got colonized by the british

Phraks but 3x8-12

I can blast it out in half an hour, it's full body, more hypertrophy can go closer to failure
9 replies omitted. Click here to view.
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>>74068017
Chan pass test
Woohooo no captcha!
>>
>>74069798
Um,ok?
>>
>>74068017
I don't see why not. Maybe do 4x12 though
>>
>>74072107
Hmm not a bad idea
>>
what's phraks? (yes I could google but I don't feel like it)

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How do college chicks stay so fit despite eating junk and drinking all the time?
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>>74065542
Jealous or just ignorant?
>>
>>74068102
Not him but she doesn't sound very mentally stable. Good for a little bit of fun but not for long term anything or God forbid the mother of your children.
>>
>>74071921
Ignorant libtard believing his roastie professors feminist teachings.
>>
>>74061268
right for me boys
>>
>>74066129
>biznatch neglects her husband
>he leaves her for a better gash
what did she expect?

Unironically how do I gain weight as fast as possible? This shit feels literally impossible.
4 replies omitted. Click here to view.
>>
Hardgainer here, for me it was just a matter of 1) eating a little more than I wanted to every meal, and 2) milk milk milk milk milk, ABDM always be drinking milk
>>
>>74070720
Do the opposite of fasting
>>
Milk, tuna, fast food,ice cream,
Try Peanut butter and jelly sandwiches every couple hours, great effort to enjoyment ratio and not overly filling
>>
Mk-677
>>
Either make or buy a cake from the grocery store and eat it until it’s gone

Repeat until you’re as heavy as you want to be


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