>Mr. President, if we don't stop anon's bulk by the end of June, we're staring down the hot barrel of an End-of-Abs Scenario, so you may as well wipe your ass with that Cons/fit/ution of yours. You give me a greenlight on gear usage, and I'll salvage that physique and your reelection campaign.
>>77323701If he keeps on bulking we're gonna have to pull out the big guns. Our top roiders have run the math, he's gained far too much mass for the safety of society.
>>77323701>General, the signatories of the Declaration of Weighteddipendence made it clear that they didn't want gear usage within protein fartin' distance of the Cons/fit/ution. Reelection be damned, I won't let the Fondling Daddies of this nation down. I want a draft for a cardio routine on my desk this instant!
>>77323701I repeat send an agent to the bench. Now!
>>77323701Man, RA2 was pure, unfiltered KINO.
>>77323701I mastered the cut. Just eat a little less, never do an aggressive cut unless you’re a fatty, do your routine as normal but now add in a 2 hour+ fast paced walking sessions every day, mix in sprinting and biking and in a month you will transform
I have no access to free weights and will be unable to do cardio for a while because of an injury. How /fit/ can I get using only a Bop It? What are the best Bop It routines?
>>77325820plap your sissy orbs with it!!!
You already made this thread (and samefagged 100 times) a week ago kekke
What losing a meta thread does to a nibba
>>77325820Wow! What an epic post my guy. Take my updoot, you are a gentleman and a scholar.
https://desuarchive.org/fit/thread/77287257/#q77287257You already made this thread.
what's the absolute lowest effort food you can eat when really really depressed? I have no energy to cook at all so I tend to buy fast food and shit which is expensive and unhealthy afI want no to little meal preparation times.I read that there is microwaveable rice. what could I pair that with?dont care about the taste, how the food looks or if it's socially acceptable. I want it to be more or less healthy with no effort required. even making a sandwich for me is often too 'hard'not fat btw. 21 bmi, just want to lose weight to 16 bmi
>>77326558Milk, OJ, tinned fish
>>77326558Ramen and boil some meat and broccoli with it?
>>77326558>I want it to be more or less healthy with no effort required. Sorry depressionfag that's not how it works. Work is therapy. Life requires effort. But on the bright side: cooking is therapeutic and makes you happier. Make a stir fry. Get an Airfryer and make some salmon filets, or a steak, or chicken thighs. Get a rice cooker and make some rice. The "work" is part of the experience that makes life fulfilling. Your brain is friend from low effort high reward activities like being on the computer all day.
>>77326558Yeah, right now i just have access to a microwave and fridge. I eat microwavable rice, add salt, pepper, tuna. I also eat cottage cheese, drink premier protein that comes in a case, add psyillium husk, nutrition shakes, multivitamins, zing and magnesium at bed time>>77326653>cooking is therapeutic and makes you happierNo it doesnt
>>77326558EggsGreek yogurtPopcornLow sodium canned beans and veggies
>SundayAnother weekend another drink anon, how has your weekend been?
>>77323059Idk if it’s the same in the US, I have reason to believe it’s not assuming I understood and the field is security, but you should consider moving here. It ain’t much better but you’ll get away from canadas bullshit COL should be lower. You can get like a class G license and make around $40/ hour.>tradesDude that’s what I’m trying to do and from everything I see and hear the one year trade school won’t help. It will still supposedly be hundreds of applications before you even get a call back or at best the first email back saying anything (that you weren’t selected). It’s probably better here than in Canada all things considered but it’s still these dumb fuck Indians and other migrants just lying about being qualified and then fucking up the jobs so the weight employees fix everything but also take the blame. This is all what I’m being told by buddies working in a few different fields every company is apparently the same shit. Even had a French friend get canceled mid interview when the guy realized he was white (real) French and not Haitian. It ain’t just your ex for what it’s worth man. Had similar bullshit with an ex happen, not schizo just stupid and mean, got through it by just ngaf anyone worth respecting on an intellectual and basic level would inquire and hear my side of things before making judgements.ANYWAY my plan, get into a trade. Finally get hired. Grind out 5-8 years learning everything I can then start my own company even if it’s just earning $50k to be my own boss, will never have to deal with the BS again or be without work.
>>77324613same. I'm 28 and finally all alone
>>77324613>>77326236Why are adult frenships so hard anons. I don't want to impose but but drinking is gay and I gotta keep my diet buttoned down for my cut, exxing out restaurants.
>psoriasis (I think, red flakey patches) has started to cover a massive portion of my body over the last year>inbetween jobs so I don't have health insurance>only real solution would be to get biologics which are routine injectables>annual costs in the US for this are between $10k - $300kyeah it's so over for me. be grateful you guys got perfect skin. I can't make it even if I reach my fitness goals cuz I look like a diseased animal
>>77326324Making friends after 30 feels impossible
For men: If your belly bounce when you run, it's flabby and you need to hit the gym.For women: If you butt bounce when you run, it's flabby and you need to hit the gym.https://strawpoll.com/3RnYX4lWDye
>>77325714KOTR didn't have bouncy butts
>>77325748YOU DON'T HAVE A BOUNCY BUTT
>>77325817No, mine if firm.
>>77320273They tend to like OP girl
Stfu syb
how come sometimes training feels like shit and you have 0 energy, and sometimes it feels fucking great, like getting drunk
>>77326577>man discovers life involves having good days, bad days, and everything in between
>>77326577It always feels great for me. Maybe you don't have a proper diet or sleep so sometimes you feel like shit? idk
>>77326577Too many variables. You might not sleep well, or eat well, or be under stress from work and it all affects your recovery and therefore your next workout.
How do you even eat enough protein on a caloric deficit?I'm already fairly light but I'm trying to slim down so I can be more twinky like I used to be. Yes, I know, I should bulk up and lift weights and be an alpha chad, but I don't care about building muscle.I eat about 1000 calories a day right now, and I eat healthy - rice, eggs, chicken, fish, beef, and fruits and vegetables, all while intermittent fasting for around 20 hours a day. My weight's going down but I don't want to lose the little muscle I have. I want my body to use fat as fuel rather than muscle, so I need protein.I don't really know what else I can eat within my current caloric budget to actually hit the maybe 60-80g of protein that I need to avoid being skinny-fat, other than just shovelling in a few 200+ calorie protein bars per day and being hungry all the time. Any food recommendations? Low-calorie but high protein. Eating more than a few hundred grams of chicken would make me feel bored and full.
>>77323357OK but you're asking for low calorie protein nonetheless. Just wash it down with water if you're having trouble eating it.
>>77323357Also 60-80g of protein only requires 200-270g of chicken breast so idk what you're complaining about.
>>77323280Add Lentils and shrimps to the list.You seem to be on the right track otherwise.
ever tried counting?
1k calories ? are you like 4'2
The real final boss of the gym
>>77326565Seppuku
have you made any PRs lately? (doesnt have to be the big 3)
>>77325200yea, i've been consistently texting a girl for 4 days straight
Don't waste your breath, OP. Apparently people here count the smith machine when they talk about PRs.
225x12 good mornings volume PR. Trying to hit a 3pl8 good morning but I'm afraid of adding weight
>>773252001 hand lat pulldown @235lbs, almost back to 500lb deadlift after fucking my back up earlier this year (got lazy picking up the 120lb db's for a bench press and went to snap city)
>>77325200so I hooked up with that "curvy" girl from tinder and I think I achieved the loudest plap. Even neighbors dog started barking, PR for sure. Next time I will try to trigger my faggot neighbor's car alarm with my PLAPS.
What fictional characters inspire you, /fit/?
also>>77322916>>77326254based
>>77326271>Bunch of meaningless buzzwords You're boring.
>>77321739Hercule Satan, he saved the world from Cell
>>77321739The great BARAKU*Star
so even if you do everything right you can still end up looking like shit, even with steroids helping youwtf is the point of gyming then?
if you look like shit then you werent doing everything right were you? low iq issue.
Fuck, Mike israetel has a competition.
Now it's a dad bod
>>77325632Naw look up some people like basement bodybuilding, natural hypertrophy, gvs, sober fitness. You’re as jacked as those guys and they’re making good money off of the YouTube natural bodybuilding sphere. Just talk about what you did to get jacked and lean in to the fact that you’re natty and I think people will appreciate that. Spam out shorts also for engagement farming. I’ve heard good things about substack articles also but idk too much about how people make cash off of it. Good shit dude I hope to look like you one day. What’s your routine? Pic related is me.
>>77324721>nattyit's alright bru you can say it here this is a juice positive board>Greek yogurt.been doing eggs, just got put onto greek yogurt this is phenomenal news.
Nobody posted Tobey yet...
>>77326304Il take that as the best compliment I’ve ever got desu
>>77321863That's what my dad looks like right now and he's pushing 60. It's not hard to take care of yourself, anon.
Is it okay to eat loads of food as long as you are eating 150+ grams of protein and lifting heavy in the gym consistently? You won’t get fat like that will you
>>77325352You will get fat. You can't outlift or outrun a bad diet, ask me how I know.
>>77326116how do you know
>>77326256When I was in high school I'd squat bench deadlift + others & do cardio 5 days a week since we had a gym room. I was still fat.
Why are we yuropoors useless Walkers in the eyes of the Mutts?
>>77326289fascinating
post leg routine
>>77325530our ancestors created the garden eden on this earth where we had free love, fun, just chilledbut then the browns like you came and ruined everything
>>77325537women took it for granted. I hate both women and brown people equally.
>>77325537Whites r cucks
>day 1Zercher squats 3x6-10Jefferson curls 3x5-10>day 2RDLs 3x5-10Back squats 3x5-10 or stepups/BSS 3x8-12>day 3Conventional deadlifts 3x6-10
>>77325515Sup mudshark
Moar like this please.
>>77322984
more like what?
>>77325187that*braps onto you're face*
