ITT: Times when you John Whale
>>77126064brutal.
>>77119614I ate 12 chicken drumstics a few days ago. They were baked and slathered in oil. ~2500 cal in 1 sitting.
>>77128673>3D printing a sleave of oreos at 3 in the morningRIP my health if this becomes real
I just ate a Tiramisu and chocolate eclair. I don't do it very often so I already feel like shit right now.
>>77129063Tiramisu and fruit tarts are tied for me between being good enough to drag me back into the darkness.
F18 and im 5’3 and weigh 132 pounds (I think at least. I always weigh myself at the end of the day)Trying to lose weight but honestly I have 0 self control what so ever. I don’t wanna get obese and I want to lose a least 10 pounds but when it comes to “eating healthy” I am utterly retarded with it and suck and fail. The main issue is just cravings, are there any appetite suppressants that work? I’ve seen that OLLY has appetite suppressant pills, I was thinking of buying those, but any other recommendations?
>>77126873OP here. Thanks, this is actually really helpful. I'll start doing this :)
>>77126764Non applicable. Men will literally fuck obese women if desperate enough
Put chia seeds in a cup of water and drink IMMEDIATELY, do not wait for them to absorb water. Then drink water until you feel sick. The feeling of nausea lasts about 3-4 hours for me.Don't eat them without water; otherwise, you risk choking. Had to go to ER doing it this way.
>nobody has posted the copypastaDisappointing
>>77126060Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
I'm trying to build a good no equipment routine. The only thing i have is a pull up bar, but it seems like i have all the necessary exercises.Push: push upsPull: pull upsLegs: squatsAbs/core: leg raisesBut a lot of redditors, youtubers and faggots seems to think i need highly specific exercises>DUDE, YOU NEED THIS PUSH UP VARIATION TO ACTIVATE YOUR DELTOID MEDIALSo here is the question: do i need such a thing or am i fine by just having a few general exercises and sticking to them? I'm not trying to look like cbum or anything like that, I just want to not look like a stick and have enough strength so people can't rape me.
My post was far too down to earth, i forgot to call you retarded for taking a random bangladeshi kid's graph at face value
>ignoring your deltoid medialsshiggy
>>77129213V-ups, hollow body holds, and seated straight leg raises.
Please give abs routine
Get an ab roller.
what otc supplements can i get that that suppress hunger and dont cause thyroid cancer
Psyllium husk. Work your way up to 10g per meal or as needed. Mix it with water and drink immediately. Might contain lead though
>>77126143>another HELP ME LOSE WEIGHT WITH NO EFFORT OR WILLPOWER threadeat high protein low carb low fat and in a deficit, you literally cannot eat a kilo of lean ground beef and still be hungry
>>77126143GLP1 do not cause thyroid cancer according to 20 years of clinical use in diabetics.
>>77126143>suppress hungercabbage souphttps://www.youtube.com/watch?v=3DxS-CIJFj8
>>77126143Do you really think a healthy, lean person has suppressed hunger? Most people who are effortlessly lean snack often.
Improving the state of the board by making the thread since I didn't see one and it's tuesday editionIt's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openLast 2 week's thread >>77072952
>>77127040Don’t subscribe to schedules that will hinder your progress. Focus on taking advantage of every day in front of you
>>77127154Yessir - Im not sure if running at my weight was a smart move, some of the earlier runs at 115+ did make my knees feel like someone had taken a hammer to them, but now I run pain free. So waiting until 90kg could be the move - but whenever you decide to start, no matter how bad a run you have, keep at it, it really does have so many benefits mentally and physically. This Saturday marks the final Run of C25K - I plan to run a Sub 35min 5K. Then I start B210K next week.
>>77128830Awesome, man. If anything, you can do pre-hab/injury prevention before running. Kneesovertoesguy does a lot videos about that. Tibialis raises, and deadmills are the ones I do>>77127154If you wait, you'll make another excuse to hold off on it. Alternatively, you could bike 'till your 90kg, and it's non-impact too. That way you're prepared when you do decide to run. Virtually, it has the same benefit of running imo.
>>77128857Appreciate the pointers, will check him out!
>>77128378Good luck!
The monster
>>77121550The glower
w-wait what he is NOT over 6' ? damn what a fraud he really is /ourguy/
>>77121550>>77121621This is after 20 years of steroid abuse. That's the scary part.
>>77121885desu he looks better than ever
>>77121885>He lives scot-free in government housingwhit a garage in a surbuban neighborhood?Why do Blaha haters lie so much?
Reminder that in 2026, Zyzz would be considered a mid physique.Has body inflation gotten totally untenable?
>>77128685yea just smash ur face with a hammer for hours a day
>>77128707that's what pioneers do... going where no man has gone before
>>77128466This. It's obvious which anons spend way too much time online and not enough irl
>>77128707The trailblazers have the biggest risk/reward.
>>77127534How many hours do you spend online/day and how many times have you gone outside this decade to where you unironically have this opinion?
>3 day fullbody>7 days cardio for 30 minutes>Work blue collarAm I going to kill myself doing this? I started the cardio part this past Monday, and it's already pretty rough. I'll adapt and have more energy throughout the day in the future, right?
>>77128629are you fat? if not, I think extra cardio won't help you achieve your /fit/ness goals
>>77127663Here's the secret:You are already dead.
>>77128839>are you fat?A little. Maybe 20% bodyfat right now, trying to get down to 15%. I haven't been doing any cardio besides my work, and I want to make it a habit by the time I start leanbulking
>>77128854N-nani?!
My body is a machine that converts fast food into cum
what's the most efficient way of smoking? do you smoke pre workout or after? perhaps both? is smoking between sets to boost testosterone viable?
>>77128370what kind of pipe did you get?
>>77124584Newports are essential monkeycore, up there with Chrylser 300s and dying of sickle cell.
>>77128384Something from my local cigar store. Nothing special just get one you like. And pipe cleaners. And matches. Dont light your pipe with a lighter.
>>77128573I'm mostly confused about all the different shapes and sizes, I live in bumfuck nowhere but maybe I should visit an actual shop the next time I go to the nearby city so they'll help me choose, can't get the tobacco online anyway.
>>77128622Start with a corn cob pipe. They're cheap and they look neat. Pair it with a straw hat and overalls.
This is what a 60 year old man looks like.What is your excuse for looking like shit?
>>77126546Acne since 2004. Premature sarcopenia.
>>77128431agree no stress imo is the most importanti have two dudes in my family who are in their 50s and never worked a day in their life because of their mom's money, they look like they are 35 years old
I have hope for myself aging well. Hair line is the same now as when a boy (mother's father never balded) and for comparison, this is Gandy at 29. I am 29 and have none of his wrinkles.
So we're pretending these guys haven't had obvious surgery or what?
>>77126811fat baldcel detected
i prefer machines to free weights
you should because machine are better than free weight to not get injured, given you have good machine which is rare on it's own. most pros trains on machine
>>77127770You the type of nigga to recommend squatting for bigger arms
lowkey depends on the machine cuz for example a smith machine bench press will always be worse then a actual bench press
>not doing both
>>77127715Stabalizer muscles. Please say they dont exist, I want to lose even more faith in this collection of retards.
Trying to reach 40 push ups in 45 days. Current max is 22. Been doing 5 sets, 5 days a week every morning, each to failure. I start out with about 20 push ups, then every set after that is lower. Been doing this for 3 weeks.Problem is that I just ain't getting better. My max was 20 when I started, and now its 22. Its been 3 weeks, I should already be at like 25 or 30 or something. How do I fix this? I'm eating enough protein and am in a 500 calorie deficit to lose weight.
>>77127877You do 4 sets of half your max every day and re-test after 4 weeks. Easy. No failure, no exhaustion, just adding reps over time. Goes pretty quickly too.
>>77127902Sounds like a total meme, you should bench, dip, pullup and row 1-2 times to failure a week and also do cardio for 2 times a week, pushups are useless and will increase by you actually training your body.
>>77127877>can do 22 pushups>still buys into retarded meme info gypsy programsThere was anon in one of these threads who was a seal or something for 3 years and they did pushups every day and NEVER GOT BETTER.Because once you're at intermediate level progress is slow to begin with and you cant make it doing retarded shit.You need to get STRONGER
>>77127877You're overtraining.Do half of your max for 3 sets, 3x per week. Re-test after two weeks.
>>77127877I don't know, I just do pull-ups during warmups in MMA and when I fuck up as punishment. Last Monday I forgot some of my equipment and did 100 pushups with good form. They made me do 120 a few weeks ago and I still had gas to do way more for some reason. I just do what they tell me to do.
how to recover from extreme long term chronic stress? I've been through a very long fucked up situation and I think it's kind of fried my nervous system and nuked my hormones or some shit. It's fucked up my recovery and sex drive has fell off a cliff. body is in like a constant state of CNS burnout. motivation is dead. I still lift and I've been swimming regularly but mindfulness, good sleep and exercise is not making it bounce back
>>77114170Once I was having a terrible day at work, remembered that meme and started having a better day
>>77122669Mate, when you are calling your friend and he constantly rejects your calls, something is really off, i mean the reject button personally triggers me and makes me not wanting to call him again. Last night he called me and i ghosted
>>77120871>Its a feedback loop. There is no disconnect between mind and body, one system feeds to the other and vice versa because its the same system. Reality is just an input in it.people truly underestimate this. The issue is that when you feel wronged you ruminate on feeling justified, getting revenge, finding just the right words to say to make them understand how they hurt you etc. But that line of thinking just keeps you angry and exhausted.
>>77114276bruh what the fuck? did she justify this shit at all?
>>77126965kek seriously i want to know more about this insanity
>Nooo you should eat only plants because cholesterol and also killing is bad>Nooo you should eat only animal because plants can't be digested What about the humble mushroom which is neither plant nor animal? More closely related to animal than plant. Has anyone tried fungimaxxing?What about other non-plant and non-aninal foods such as kelp and yeast?
Ketoschizo even has melties in fungi threads lmao
>>77128612>has never used a microscope beforetopkek sorry you went to a poor people school
>>77128612>why aren't fungi plants?fundamental morphological differences in their cellular structure and fundamental differences in genetic code. Same deal with animal/plant/fungus cells and bacteria cells.If you're not trolling, this is genuinely middle school level info. My kids used microscopes in 5th grade to look at different cells. You can buy a cheap microscope yourself these days easily.
>>77128781>Look inside>It's a bunch of blobs>Look outside >It's a plant
>>77128792>doesn't even know what he's talking aboutif you went to a nigger school, don't embarrass yourself trying to seem smart.
does supplementing NAC help you in any way if you have ocd?
>>77128230how much did you take?
I tried a couple days and it did nothing for my nail biting
>>77128325i read it takes a couple weeks
>>77127885Don't have OCD but just felt like saying that it has helped my chronic sinusitis quite a bit because it's a mucolytic
>>77128698Gave me sleep apnea
