>shitty goblet squats>sets of 20 with tiny dumbbells with zero exertion>30 minutes on the adduction/abduction machine>30 minutes on the stairmaster>leaveswhy do they do this?
>>76819431piss off you autistic white knight cum guzzling faggot
>>76818169what is wrong with goblet squats?
>>76821388They're like a useless front squats because your arms will always quit before your legs.
>>76820615Based homos? My hatred for women means I'll allow it.
>>76818169you want the truth? you cant handle the truth but anyway they only come to look for hot guys they can fuck, you probably are not one of them
WHY WONT THE SORENESS IN MY SHOULDER AND LATS GO AWAYI JUST WANT TO LIFT I HAVENT DONE SHIT IN THREE DAYSFUCKING HELL
Sounds like you really hit them
>>76822089I have no upward mobility in my right armOHP has been my hardest lift, I finally reached 45kg and now I have to wait for this shit to healno amount of stretching is helping my gay ass shoulderFUCK
>>76821916Doing behind the neck press has completely eliminated any shoulder injuries which I got very often
vent your frustrations, talk, cool your jets. all on the /fit/ discord invite code QV4JqSm4
Multiple long hot showers.
Are hamburgers good for me or is it slop?
>>76820841I love burgers so mucht. Obviously american
Burgers mog every other kind of food, but not McDonald’s burgers or fast food joints.Fried chicken burgers, smash burgers and so on are great, but generally if you’re watching your macros they take up quite a lot.
>>76821453Yeah from cows and yetIt's not about where it came from it's about what they do with it
>>76821453Tell me about all those local restaurants serving 1.4 oz burger patties, bro.
>>76821405This?Want to buy one but afraid the meat will break and not stay in one piece Already trying with a spatula because that's all I have and it breaks easily, perhaps too much pressure?
It’s easy to surpress cravings in the day with energy drinks but what about at night? Adequate sleep is the goal and I don’t want to turbo fuck my liver
aloe supplement will clear the caffeine out of system a little faster and support sleep
>>76821657>Carbohydrate, full glucose = no hungerAnon are you ok?Wtf is a full glucose?
>>76821951nta but i'm assuming anon means consuming carbs that are mostly glucose (there are a few different types of carbs)
>>76821607Do hit and you'll lose most of your cravings
>>76821920Aloe does literally none of that.
How do I get strong legs like this????
>>76814121you were wrong bitch
>>76818493DYEL faggots that cannot tolerate a woman lifting more than they could imagine.
ahahahahahahahaha
just how long will this shit stay up
>>76820228did you watch the OP video?
>4oz of beef jerky>4oz of black berries>36g of protein>290 calories>tasty>high micro>fairly filling>literally half a pound of food as a snackCutting is so fucking easy
>>76821547this is an aushwitz meal
>>76821547now let's see sodium
>>76822100>2080mg sodium in a single snackOooooof
17 YEARS OF NATTYKEK SCIENCE BASED LIFTING JUST TO GET DWARFED BY UNTRAINED FEMALES LMAO
>that exaggerated underbite to pretend like he has a jaw sad lil fella
>>76821722That smug look on his face makes me want to flush his gay little head down the toiletlike a high school bully. Let's face it, he couldn't stop me.
bros, i wish to plap the 50% girl
>>76821722Bro even in a tanktop he doesnt look muscular at all standing next to these girls. What the fuck is going on.
>>76822060he's sticking his head up to make himself look taller, which makes his neck look like a pencil
What exactly is the appeal of looking like a roided meathead retard?Like, I get wanting to look like a Greek statue or have a cool surfer body. But 95% of fitness influencers look comical
>>76821560ywnbad
>>76821516body dysmorphia, just like troons
>>76821516>Like, I get wanting to look like a Greek statueYou need roids for that, too.
>>76821523>>76821604This. They make money off of people who think "big = he knows a shitton about bodybuilding", and if they're not dumb and die in the process abusing roids, they can use the money they earned to hop off safely, get the "cool surfer physique" and spend their days without having to worry about money + they get laid, of course. In the meantime, their male audiences will gravitate towards a new influencer that is basically applying the scheme, constantly chasing the meathead fizeek that they believe will get them laid, even though it doesn't appeal to the female gaze, and ironically, they'll never even achieve it, as they keep buying the meathead's influencer's new programs and COMPLETELY NATURAL ASHAWARMA TESTOSTERONE BIG BALLS BOOSTER supplements.
dysmorphic faggots think looking smaller than another guy is the end of the world so they go full retard because they are terrified of being called a dyel
How are you supposed to do squats with anterior pelvic tilt?
squats are only worth if you got the right body proportions, otherwise might as well do leg press./fit/ discord accepting new members check it out inv code QV4JqSm4
>>76821763>You are a dyel. Nobody gives a fuck what you say, so just fuck off.yeah yeah bot :D >76818617woulda answered u bot but u closed the thread so i don't care anymore >>76821678will u measure up bot?
>>76821785>>76818617>woulda answered u bot but u closed the thread so i don't care anymore>>>76821678 yes i want to make a nice drawing of where glute max is on her arse using my superior mspaint skills :D
>>76820652easilyarch the back more
>>76821763>retard who doesn't liftSounds about right for the /fit/ discord>>76821785Just commit suicide already and be done with it please
How often should I try to increase the weight for my lifts?
>>76806632>I frequent a forum for dudes who j/o to big girlsYeah nigga we know you’re posting on said forum rn
>>76821074you're righti need meds to focus on this line of research
>>76804275New job requires me to lift a mere 75 lbs and I don't know if I can...I'm fucked, bros. Being lazy on increasing my weight is actually about to have financial ramifications upon my life.
>>76821093I have no idea what you are talking about
>>76818892I know he's supposed to be cringe and gay but I can't help liking people who looks like characters from Cow & Chicken. It's like seeing a down syndrome person or a midget, it just makes you smile.
gyno isn't that bad, actually.
>>76821261It is when it hurts
>>76821261> bot tryna make roids sexy again lol
>>76821261i thought i had gyno, turns out it was only fat.
>>76821261Some girls like yaoi bodies with slight gyno on the nipples but those are deranged future troon types and third world weeb women also you're not 6'4 jacked with long hair and a prettyface so it's an obsolete lifehack
>>76821261post tits fuckboi
What physique does a weighted jump rope produce?
>>76821639It's a weighted rope
>>76818340popeye build, forearms and calves
>>76821644Huh. I had never though of jump rope as an arm exercise. I figured it'd be jump roping in a weighted vest.
>>76821939i use a weighted jump rope. it's two lengths of chain i attached to a lawn mower motor. doesn't add any additional strength or cardio benefits, but it's killer for motivation
>>76818340
Post body and/or off topic discussion. Think of it like the old bodybuilding.com misc forum
>>76820855what is wrong with you?
>>76818399would
>>76820833
>>76821297what the fuck was that
>>76817879You look bigger than 188
I don't get what judges are looking for in bodybuilding
>>76821809is competitor my butt buddy? judge him higheris competitor not my butt buddy? judge him lower
>>76821813But like what makes one better than another?Peak Jay Cutler and Ronnie Coleman look the damn same
>>76821841there's are always differences somewhere, judges score competitors by ranking them that's why they make them pose side by side, on multiple days and rounds, sometimes there are differences in opinion perhaps someone has slightly bigger lats but looks softer and not everyone agrees on what should come first that's why there are multiple judgesyou can look at the scorecards almost all Ronnie vs Jay duels were unanimous, maybe in some poses like the front double biceps it's not obvious but look at their back lat spread Ronnie was mogging hardhttps://www.ronavidan.com/results/e-mroly.htm
>>76821809Nothing it's all mental masturbation to make the """"sport"""" look more serious than it isIt goes >Is he symmetrical ? If yes keep going if no disqualified>Is he as lean as possible while as big as possible ? Yes keep going if no disqualified>Did he say anything that made me seethe in the past 6 months ? No keep going if yes disqualified>Did he use his manboobs to give me a dick rub and ass to grind over my senil jewish crotch ? If yes GIVE HIM THE OLYMPIA IMMEDIATELY
>>76821881>is he Iranian? oyvey shut it down give it to the guy with the exact same physique only less conditioned
want to hit the gym again but my body is still sore from yesterday session
Follow Mentzer’s advice and take the month off
>>76821850go for a walk instead >c-cardio kills gains it a lie :D
>>76821850It will go away once you start training and get warmed up. If you are sore to the point it hurts too much, warm up and use light weight and cut your sets/reps by 30%.
>my body is still soreI bet your neck, obliques and serratus aren't sore, you know what to do
