>>77278718The musclebus. She doesn't consume energy or cum, but muscle mass
>>77278244she moggs the guy LOL
>>77278244>How big is too big?Obese BMI. The all-cause mortality studies on lean overweight individuals find the lowest, but lean obese and then non-lean obese have very significant relative increases.
>>77279744there's a bunch of fmg comics with that theme.
>>77280019Is it bad if fmg is one of my shameful fetishes?
no matter what i try (supplements, exercising, eating healthy... etc) i still feel like absolute shit, i have no energy, constant brain fog, disassociation, anxiety when interacting with someone, i can barely function throughout the day and most people probably think im genuinely retarded or that there is something wrong with mehow do i lift this curse, what do?
>>77278247Are you Indian?
>>77278247Go visit a doctor anon.
>>77278269Not the other dude but I got pretty lean without trying at all and felt great the entire time and never hungry. It gets old eating beef and eggs over and over eventually however. Photo is me on meat.
>>77279741>millionsIf only
>>77279989AI image detected
Press S to spit on all gymfags>just diet and go to the gym to stay lean, bro!Nah, just get an injection and live your life. Imagine meticulously tracking every calories and spending 8+ hours a week in a “gym”.
>>77279172>Then graph the weight loss retained 12 months after any weight loss diet and you will see they are about the same.
reta sucks just do tirz
Enjoy the permanent hypothalamus damage. We hope to see you continue to use our products for life. Regards Eli lily
>>77279548This. Tried a reta shot and it kept me awake for like 3 straight nights.
>>77279254lol yeah what happened there?
I'm talking about shit that actually works for something.Mushrooms, vitamins, minerals, protein, fatty acids?
>>77279896>OkOk
>>77279900>triggered
>>77279902>cope
>>77279856berberine is basically as good as, if not better than, metformin, which is the #2 most prescribed drug in the US.
>>77279910VERY false
Trying to bulk up my shoulders and waist while decreasing hip sizeI'm 55 so progress is a lot harder than when I was younger, 5'6 155lb in the pic, was mtf for 5 years but have been detrans for almost 3 years and regardless of how much I exercise can't seem to get my pre-trans body backI wear baggy clothes so not as noticeable in public but want to get to a point where I can visit the beach without getting awkward looks or comments
>>77276666Go fuck an east asian man.
>>77278193>77278193▶>File: 1778566777070573.mp4 (852 KB, 568x320)>>>77278008>>>77277972>>>77277962so picture is good for delt right? this is the proper side delt movement, otherwise you wouldn't be so hostile/ aggressive bitch bot gpt, would ya?
>>77279793Kys, fr fr
>>77278193Is he practicing how to bullet dodge like in The Matrix?
>>77279889He looks really ugly and clueless
How do I get a body like this?
>>77279693Do absolutely nothing that's what I do.I just started lifting again 2 weeks ago
>>77279742I will never not regret not doing IFBB body building when I have the perfect genetics for it.Don't waste your youth turds>36 year old boomer
>>77279745>Lol manlet
>>77279742Nigga you are legit model-tier, fuck bodybuilding you could be on billboards or in movies
>>77279854You must be rough af if you think that cuts it even to a gay porn collage
>cable crunchesWhat are some good ab exercises where im not kneeling to the other gymgoers?
>>77279644>HEY CHUD LOOK WE'RE OWNING YOU IN A FICTIONAL STORY MADE BY JEWSNo chuds watched this show.
This is what you get for letting a lib write your ending btw
>>77279792This.And the gay attempt at viral marketing is shit
>>77279687what if it's towards a jewish female to male transmission?
this thing makes my abs really sore so im assuming it works
I don't have the incline version. Is this good enough?
>>77278939This is better
>>77278942>This is betteryeah, better as in worse - clenches psoas better yes >>77279806>>77279803and tugs on that clenched out in lumbar hip flexor at the femur attachment better yes
>>77279818The image you linked also activates the psoas lol did you know sitting or standing up activates the psoas ? Do you just spend your life lying at 90 degrees to avoid clenching your psoas ?
>>77279818
>>77279818Kys
Will hip thrusts fr fr help you avoid injuring your lower back? Is this true information?
>>77276745You need to be in awfully bad shape to have back problems at 30, although that unfortunately includes most Americans.
>>77276655some people say this. personally I think 45 degree hyperextensions are great if you've been having low back problems.
>>77278750have you ever had sex with a woman before?
>>77279749>some people say this. personally I think 45 degree hyperextensions are great if you've been having low back problems.i personally know it's exactly the opposite what cures the lower back pain - all the hip hinge motions with extended thoracic destroy psoas function and health and mobility, it gets cramped out in lumbar spine origin and tugged on the inserion point this: >>77278750>pictured and completely unironically floss, yes that zoomer dance when hip goes sideways forward but more sideways, weigh it down with rubber pulled horizontally - glute max of GODS>ALL of the gym "hip hinge" motions do the opposite of what you want from lower back and gluteal composition/development, and i wish i was joking but i'm not>>really?>yup, and even bench pres and ohp will do that to yourestores it, ACTIVE HIP FLEXION AND RAISING KNEE i do it on all 4 and use paraletts and full lumbar flexion, it's always good to breathe doing these, bracing is another thing that cramps out psoas ans it's physically connected to diaphragm and walking in upright posture :D and my back feels better than in years:D decades :D
>>77279803>ACTIVE HIP FLEXION AND RAISING KNEEmeant active lumbar flexion :D and raising knee in active lumbar flexion
Are you snatched for summer /fit/?
>>77277129>nigga I am 6'1 at 125 poundsno the fuck you are not
>>77274256Unless all your fat is in your legs, that’s 15-16% at most
>>77277326I literally ami even posted here before
>>77277011What happens if you break them, hmmm?
>>77277344I used an Evolt twice it said 18 and 19%.>>77274325I had robotic surgery to remove a tumour from my bladder so have a lot of small scars fs>>77274222I’m 6ft 1 not a man let bitch
it should be a requirement that any homegymfag posting their setup on here also posts their body. I guarantee every single one of you are DYELs.Sorry, but your single rack and bar and a few sub-50 lb dumbbells aren’t anywhere near enough to get an effective workout.
>>77279653you tell em pablo
>>77278977The unfortunate, unfiltered truth
>>77279653>I'd LOVE to see what the little young queer kid looks like
>>77278962>>77278977extreme malding seek help
>>77279663Love how you left out the sentence after that. >many such
You wake up with this physique. What's your game plan?
>>77279150>>77279150You are retarded and fat. Just because he has great muscle bellies and looks like david laid doesn't mean he weighs 180lbs. He's small as shit
>>77279678Meant for>>77279610
>>77279672KYs pedo
>>77279628Are you... me?
>>77279703>Know yourself pedoBased anon knows the first step to bee yourself, wagmi
>
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>>77279657>unironically what the average roidtroon believes
>>77279657I look like this and I say this
They have fitness machines in prisonGonna do a workout sesh with the muslims
Remember when men were naturally lean and muscular from working with their hands all day instead of becoming roidmonkeys who go to the gym 4 days a week to pick up and put down heavy pieces of metal for no reason?
>>77279310>event horizon reference phraseBased
>>77278993According to natty 4chan dyels, "roidtrannys" only go the gym twice a week and fuck around for 20 minutes then go home.Now you're saying they spend lots of time in the gym working out hard.Cant have it both ways. Pick a meme and stick with it.
>>77279515Naw. I think that roidtrannies do work hard, unironic A++ effort, masters of the Sweat Pledge but it's misplaced effort. That's why it's so tragic.
>>77278973>muscular from workingyou never worked a physical jobalso you posted a literal king from the geographic inventors of the gym lmao
sex. marriage even
