What is your favorite thing to do between sets?For me, it’s asking ChatGPT to make images of hot gym guys.
> ask AI for image> "most handsome white bald man with perfect muscle insertions"> looks exactly like me> send pic to female friend> thinks I had a pic of me edited by AI due to resemblance Bros.. not even memeing here.
>>76679358Post pic.
faggot op trying to keep his /met/ thread going
>>76679421There were some shirtless ones which I couldn't find in the chat history.
>>76679220shit, I've been neglecting my nexercises
Which apps do you recommend for counting the calories you eat?
>>76678633its good to know your tdee at the least, its simple track everything for a month, and weigh yourself once a week. You wouldn't need to track really ever again yet people have no idea what their baseline tdee is
You could use an llm. I use deepseek, because it has unlimited thinking mode but any would probably do.My setup is this: - one chat where I put what I ate and quantities (and sometimes the nutrition info) and ask it to generate macros for the entire meal in an easy to copy codebox.- one daily chat where I put every meal. I start every chat with the same prompt template, with my stats, my target macros, how the previous day went, rolling averages for the last 8 days and a table with the weekly weigh-in information. When the day ends, I ask it to generate a new updated prompt that I open a new chat with for the next day.It's actually quite fun, like having a nutritionist constantly analysing the data and pushing you every day.
>>76678551I just keep it in my head, I dont understand how you can't remember what you ate the dayMy diet is just not so varied that I would need to write it down and I can calculate everything on the fly>>76679399Deepseek is often wrong if you fact check the calorie counts
MyNetDiary is the best one in my experience, because you can scan barcodes for free with it, and you don't need to make an account to use it
>>76678677Seconding Chronometer. I used MyFitnessPal previously, but scanning barcodes got put behind a paywall. The database is better curated as well - so much user-entered bullshit to sort through in MyFitnessPal.
I was due for a cleaning so I made an appointment, only to be told I need to have x-rays done. I don't want my head to be irradiated so I said I'd opt for a visual exam but they told me it was mandatory.apparently this is common practice and dentists basically force you to get x-rays. What if I don't want my head to be shot through with particle beams? what then? how do I get my mouth professionally cleaned?I tried looking this up but of course the only discussions were vaxxhead redditors who apparently learned nothing from the last few years and pulled the whole "do you REALLY think you know more than PROFESSIONALS" meme.also oral health thread
>>76663922Sauce.
>>76664515Doctors and dentists work for me, not the other way around.
>>76663721Xrays are a sort of tax/subscription fee for keeping you as a patient.
>>76664515how many boosters did you get, be honest
>no gym bag today anon?Well fit, your response?
>>76677692>>76678254>>76677911>>76679350>>76678804please learn how to have lighthearted banter. it's not a big deal.
>>76679506I'll learn once they do
>>76677508>"Hey, I just jacked off and came all over the wall of the second stall in the bathroom while watching AI-generated porn of you!">"And some of you too, Pammy-girl!">walk to my seat while whistling
>>76679072ngmi, watanabe wishes he wrote kino like black lagoon
>>76679506I don't mean to be confrontational, fwiw. As the last anon replied to, what I outlined was more about understanding how different social contexts can imply completely different meanings from the same words.>lighthearted banterWe would hope so. The only reason it took such a dark turn in this thread was the discussion of snarkiness and the high negative potential of any given comment depending on the intentions of the speaker.>it's not a big dealThough I know you meant "bro just vibe" with this statement, it can be fun to think about possibilities. It is very important to understand how different situations influence the meanings of words, especially for the autistic who are socially blind (to varying degrees), so that proper communication can occur.
Has anyone tried running a program from Boostcamp? How did it go?
>>76678096Take a program you think would work for you, modify it a bit to your liking, and run it. I like Boostcamp as a program catalog, but I use another app to track my workouts because Boostcamp nags you for premium nearly every time you start it. It's also a bit slow.
A lot of people would benefit more from running a proven effective program instead of making some sub-par shit up and then wondering why they’re not progressing
redditcamp?no thanksi just write it in a cheap notebook, i dont like to have my phone in the gym
Has anyone done one of the user submitted ones? Is it retarded to put your trust in them?
Is milk good for you?
awesome body but that deer tattoo is abhorrent
>>76679495Shame about the tats and face work
>>76679495She only has decent sized tits from being a fat sow, you can tell by the severity of the fupa and the flab of the boob
>>76679495Is that the bitch from Modern Family?
IMAGINE THE PLAPS.
Not being on GLP-1s is like taking an exam, having the answers right in front of you and deciding not to look at them because you think you have some sort of moral compass, while everyone else decides to cheat and passes the class while you're sitting at the back, a fat fat fat crying loser
>>76678174No, I can'tTime is running out
Humans understanding how evolution works but not practicing eugenics is even more retarded
Tirze gave me pancreatitisFelt really bad for 2 weeks I'm just not allowed to cheat I guess
>LE DRUGS GIVE FREE GAINS WITH NO CONSEQUENCES AND SIDE EFFECTS AT ALL YOU CAN HAVE YOUR CAKE AND EAT IT TOO! TRUST ME BROOOOOOOOOO!
>>76677524People who take shortcuts like these don't develop the impulse control and good habits required to stay lean for long after losing the weight.I personally know a bitch that paid thousands for bariatric surgery (VSG, I think) and lost like 20kg in a month or two, only to recover them within the next two years.And now her stomach is fucked for life, she spent years vomiting every night for some reason.Instead of using proven methods like fasting or not eating junk, she took the easy way and years later she's at square one again.Fags using these weight loss drugs aren't going to be any different. You're fat because you don't want to do anything hard in life.
Even though they're called pro bodybuilders, do they even make much? I figure if you look like that, you could make WAY more money through sex work, even if you're exclusively working with women. You'd have a way easier time finding a sugar mommy. I believe there's a subreddit where sugar mommies will actually reach out and look for such men. If you want to do sex work, as long as you can be somewhat comfortable with it, you're pretty much guaranteed money.Imagine how much Sam Sulek would be making if he didn't have a youtube career and he became a mile stripper.
>>76675617this was written by a Russian demoralization agent btw
>>76676962You're greatly overestimating how much of a coach's value to normies hinges on how much more knowledgeable they are on the dry subject matter. In truth they mostly just want someone that holds them accountable and sits down with them to think about their training together.Not everyone is this autismally laser-focused gymcel type to whom everything lifting comes as naturally as breathing, you're actually a minority in this.
>>76675552He looks like shit tho
>>76679529post body
I did the whole gay4pay and chaturbate thing back in the day (like 2013) then got out. It's a whole different ballgame now with OnlyFans and whatnot.
I'm fat and having a problem with my stomachIt simultaneously feels like there's a hole in the body centre of my stomach but also it feels like something is constantly pushing against my stomachWhat do?
>>76679141Idk about you but I would go on 4chan and ask a bunch of dyel brown manlets what to do instead of going to the doctor.
>file deletedJanny...
I can dumbbell bench 50 lbs for 10 reps. How long before I can do 90s?I talked to a bodybuilder and he said 1 year natty.
>>76679274How long do you think it will take before you can do 55lbs for 10?
>>76679411I have no idea
>>766792744 months if you bulk 3 years if you spin your wheels doing pussy maingaining or cutting
Bros.. I just found out about these.Mealpreps got so much faster and easier to deal with.What are some lifehacks for mealpreps that you've found?
>>76679194suit yourself https://www.youtube.com/watch?v=3DnIR-f9GT4
>>76679217Mix black beans with rice
>>76677298i use zero net carb Mission flour tortillas
>>76679270Americans have it so easy to diet
>>76679191>lower back and feet hurt after making burritosyou are an absolute bitch
Do you ever miss your scheduled gym days? Or do you always show up?
>>76678821Boostcamp. Best app around. All of the paid features are not worth paying for.
>>76675997high T high DHT versus high T low DHT
>>76676953>still getting that leg day inSelf explanatory>during shark weekOn her period>mid hot flashShe also gets hot flashes>has got to be a new level of dedicationShe broke a sweat at the gym and wants to be congratulated for it
>>76675811never been more turned on in my lifesauce
>>76678727How do you train everyday but still an absolute dyel
I can only bench 190 lbs for 8 reps after 2 years of training, how long until I can bench 2pl8 for 8 reps?
>>76679414How much do you weigh? I think most natties top out at around bodyweight for reps, unless super light
>>766794305'7 started at 140lb bulked to 180lb to do the 225lbs on 5x5
>>76679447159 lbs or 72 kgs
Holy shit this thread is full of indians.>>76679447Lmfaooo. Bodyweight for reps is attainable for just about anyone without disabilities under the age of 40 within 6 months of training
>>76679470>Lmfaooo. Bodyweight for reps is attainable for just about anyone without disabilities under the age of 40 within 6 months of trainingYeah and most people hit a wall around 6 monthsI don't mean it's the natty absolute max but it is the natty novice max which is where most stop
6'2" midget here. How we are the rest of my dwarven brothers doing?
>>76679364>7'KEK 7' manlet loserLife begins at 7'6"
>>76679370Kek you’re a funny goy
On the internet nobody knows I'm only 4'11" technically a midget.
>>766793596'1" here, is short enuf 2 qualify for goobermint disability bennies?At least I'm not as short as Dr. Mike or Coach Greg or Science Jeff, so I got that goin' for me, which is nice.
>>76679359I LARP as a 5'10 manlet on /fit/ but IRL I'm 6'2.
At what age is it genuinely too late to make it?
>>76679052>>76679048Sorry the pasta struck a nerve
>>76679236Yeah because posting unironic demoralisation propaganda aimed at destroying vulnerable people is le funny heheNeck yourself, cunt
>>76676605Ask yourself.If you live your life in search of validation from others, you've already failed.Social media is based on getting you under that pressure to sell you shit
>>76676676Pathetic. I look forward to your death when you reach 25 years and 1 hour old.
>>76676613based and hopepilled and based so fucking based im basing all over the place oh my based i got based on the cabinets and based
