unironically what can be done?
>>76606448Didn't know keemstar was Serbian
>>76606827Wings is literally a product of incest
>>76606827boogie's build is more aesthetic. lanklets btfo yet again.
>>76606448Cico
>>76606448Ozempic and a water fast with electrolytes.If Nikocado and Ethan Ralph can become skinny, so can they.
Ancient cavemen had physiques similar to roided men today except that cavemen were natty.
>>76606940>Cavemen>Dinosaur meatUr mom meet-ed my Dino-size penor last night haha
>>76606547They would have looked very fit by virtue of a lifestyle that involves constant physical activity and very high protein diets, and they were more skeletally robust, but there's no reason to believe it would be to the level of appearing like a modern roiding bodybuilder.
>>76607000you see how swole gorillas and some chimps are natty? cavemen got those genes.
>>76606940>>76606950you like dinosaur nuggets in your bussy
>>76606547>be ancient man>kill deer to feed tribe>tribe 4 miles away>carry 250 pound deer 4 miles.>tribe hungry again tomorrow
>zoomer, never had any joint problems >Get an ab wheel because I saw it being shilled on /fit/>Does what it's supposed to do and abs burn but knees noticeable hurt>Squat to pickup a fork 2 days later >Knees hurt a lotI don't want to blame the abwheel because it would be retarded but how do I fix it bros
>>76606669Put your knees on something soft. I use a sandbag.
>>76606678No, with good form when you squeeze at the top your biceps aren't even that flexxed, if you want to you can do these and chins (actually activates biceps)
>>76606688Do what and chins? Also blaha and rippetoe said they can build arms
>>76606697The underhand rows you just showed, their advice is for beginners and beginners will grow with almost anything, a couple sets of barbell curls and tricep french press won't take you a lot of time or ruin your recovery lol
Just don't let your knees touch the floor?
>calf raises>have a cow now
>autophagy>viruses ate my car
>>76605106> autofagy> automobile got fucked by a bunch of homos
>progressive overload
>overhead presshttps://youtu.be/jUyWS6j5rS4?si=x0BwKtRzsFZNL8Oi
>>76606972
>tfw you will never be a part of the "cool group" in the gym that is usually made up of some of the staff and the most attractive 20-something year old members despite being way better at gym than they areThe closest I got was two or three regular lifting partners and a few weak acquaintances and that was only because I was huge and impressively strong at the time.
>>76606722Theres a dude who comes in with a reverse swastika to my gym who only does front raises at this gym. At the other gym he has gay sex in the showers with the weak straight guys.
>>76605722>I left my old gym because I became too friendly with too many members there, I couldn't just go and work out, it always became a social thing where I was expected to have several conversations with different people>don't make the same mistake, don't talk to people at the gym, don't even smile or make eye contact>the gym is for getting stronger, not for making friendsThis. It's worth fucking everything up for a hot chick, otherwise avoid eye contact.
>>76605353Dude i was trying to bring my gay boyfriend into the gym just to show off my squat bible results. I literally bench 350x1 i obviously know how to lift good.
>>76606746>is his ass fatBetter than a womans nerd
>>76606705Some guy did the reverse of this to me. Left 275lb on the bench, was gone for long as fuck, asked the people next to me if anybody was using it and they said no, so I start unloading it when bro comes back from the locker room, says he just wants to do one rep. I have to spot him and pull that shit up because he couldn’t do it. Then I do my 145lb 4x5 lol.
Whiskey all day everyday baby
>>76602227BullshitAlcaheel or whatever enzyme breaks the alcohol down into simple carbs and that makes you fat, like drinking maltodextose
>>76596924g8 bait lmao
>>76603787How do you cope with withdrawals? The shaking etc
>>76597445Vast majority of men are deeply insecure
>>76596775>water: 0>Diet Coke: 0
JettaJuice
My brother works at UPS. He makes $1000/wk. The white kid wants $2,000/wk and very big arms. He is asking to do in 2 weeks.
>>76606489Bro wtf does this even translate to in non-jeet?
You bunch of Cheating frauds!What you on? how does it feel?
>>76607396maybe try lifting first
>>76607396I take ecdysterone and epicatechin
>>76607269UGLs are dying in the US and will be totally gone within several months due to de minimis.
>>76607642fuck me, i knew all this gay shit would happen when i finally started thinking of seriously hopping on
>>76606938My total test was pretty normal, in the 600s, but my free testosterone was only 6.9Yeah I got it from some grey market>>76607218Really? I'm researching and it looks like my dose is okay to prevent desensitization. 100mcg twice a week. In fact I'm reading injecting more than once a day like you're saying would cause desensitization unless the user has tertiary hypogonadism so they need to be dripfed gonadorellin
Today I was stinky in the gym. Normally there's not that many people but today it was packed. Sorry about that.
>>76602744lol ive had a guy say i smell like a fish fry at long john silvers after the gym and call a dude over to confirm his sensation and he agreed. wonder what's the reason
>>76604271Free protein is free protein. Wish more gymbros did that
>>76604275Haha ouch
>>76604287:3Me too
A stinky man worked out today
anyone doing these?
so funni
>>76606579What's your arm windmill time?
>>76606579i cant explain to you how lame it is to try to force a gay ass meme like this
>>76606739>>76606749heh, better than one may think...
>>76606767Sick of people discussing arm windmills but never posting a time. Fucking dyels
In your opinion, what can men and women get away with physique wise when it comes general fitness? For example, its widely considered that women don't have to work out upper body at all and they would still be considered attractive by many men. However, men generally speaking, need to work out whole body otherwise your proportions could look too weird(the dreaded chicken legs with massive upper body).However, I will say that men can maybe get away with being seen as attractive if they are low body fat even if they don't lift. I have definitely seen men who women fawn over but the guy has hardly any muscle mass, he just happens to be lean and the abs show. Not sure what the equal for women would be to this because really thin women aren't always seen as physically attractive. What do you think? In terms of physique, what can men get away with and what can women get away with? I honestly believe more women should work upper bodies because I have seen my fair share of quadzilla women and it always looks disproportional depending the difference between their upper and lower bodies. Not sure who fed women the lie they don't need upper body. I am also seeing more men consistently working lower body also which is good.
women should not work out at all
>>76606212chicks need to work out upper body in the same way guys need lower body - gotta get it proportional but not overwhelming. Lunch lady arms and a flabby gunt are gross
>>76606212why do you lookism fags come here?If all you care about is attracting women then be lean and don't be ugly.Lifting/fitness isn't important; it helps, but it isn't the end all be all like you retards think it is.
>>76606244>Lunch lady armsThis actually is pretty true. I noticed A LOT of women have really flabby arms and I find it strange. Like I touched a woman once(don't laugh) and her arms felt like there was no muscle at all in them. It was weird.
>>76606238Is it humanly possible for a woman's thighs to crush a skull in-between and would it feel good, is the question I've suddenly conjured
>blocks your path in the gym what do you do?
>>76599337toss those butter dumplings into my evening stew.
>>76599337Start licking their pits. They will either be disgusted and flee or be into it and tell me to continue. Either way, I win.
>>76599337I'd let right blow me while left sits on my face and braps.
>>76599337Motorboat Aliza's khazar milkers
>>76599342This
Is it gay to hang up posters of men with your ideal physique for motivation? If you do it, who's on your wall?
elton john
your ideal physique is some 60kg dyel?
>>76606754The only thing I have on my wall is a full length mirror
>>76606754Why dont you push for more asian male porn content in western straight porn
What's the fastest way to get defined abs? I know you need low body fat and le kitchen and stuff. I've been losing weight. But what exercises should I do to make sure once I lose the weight that my abs are showing and are aesthetically pleasing?
>>76605669You can pull with your hipflexors or you can pull with your absIf you can’t then it’s a skill issue
>>76605669anon there's a difference between crunches and sit ups. You probably will use some illoipsas but abs are gonna be what fails first, this isn't a squat
Can I get abs from running?
>>76605454ab wheel, that's it
>>76606514no, not by itself. even ultramarathoners with like 7% bf dont have abs because running does nothing to your upper body musculature
Why don't fatties and people on a cut just use meal replacement formula to take all the guesswork and effort out of managing their calories and macros until they're where they want to be?Am I being too autistic to understand something here or is it as simple as I think it is?
>>76606752fatties are fat because they're hungry all the time, so weight loss should be the most satiating for the least amount of calories. However these shakes are not very filling. For a regular person they're just enough to make you not hungry - basically doesn't do shit for fat people
