Was he right? Eating beans and tofu his blood levels are amazing and every other roid tranny meat eater who debated him has died from a heart attack or is close to one.Are beans ans high fiber diets and no meat diets superior?
>>77446106I wish I were rich so I could work out and make my own food from beans and tofu every day.
>>77446216all your reasons are also leading back to the fact the he is a half nigger.
>>77449092Why do you think you need to be rich to lift weights and eat poverty food
>>77446439>getting peggedhe was doing that before the roids
>>77446106>Black>VeganName a more loud an obnoxious combo.>Are beans ans high fiber diets and no meat diets superior?Meat has amino acids that are harder to get in plant based proteins. To do so you'd have to source your shit from all over the planet, and even then you could just eat meat and save the trouble.Veganism is Globalization incarnate. Nobody has an issue with Meat if you actually eat healthy and exercise, but these retards are not competent enough to cut out processed sugars while eating meat, so no wonder they have cardiovascular problems.
>this is jacked to normies
This is >>77450431 a troon wogging out
>>77450432No(t yet), she's not ugly (until she hits the wall at 26)
>>77450431>>this is jacked to normiesAnd she still mogs 70% of /fit/
>>77450434Based fred
>>77450431For a girl.
>*does everything*
Skyr solved my macros.
>>77446385???????????
>>77449425Ok
>>77446386d and t aren’t even close to each other on the keyboard man im worried for him
Bröder?I can eat 700g of this easily. Superfood for sure.
A picture is worth a thousand words.
>cap>thinning puff of hair sticking out
>>77450486u r right, the hair on the right is so much more alpha, guy is a sigma wolf
>>77450486You lookism incels are a plague upon the Earth
Apperently shoulder press hits side delt just as much if not more than front delt. I think that's cool
>>77450483OHP is goated.
>be me, teacher>started back at work last week after summer break>already feeling ill (fatigue, shortness of breath, body aches, sore throat)What the fuck is wrong with me, no one else I work with gets sick as often as I do, and even when I'm not acutely ill I basically always feel slightly sick. I've been working with kids for 8 years now and I thought I'd get used to the germs eventually but it still hasn't happened. Is there anything I can do or should I think about finding a different career cause I can't take much more of feeling like shit 24/7 during the school year
>>77447673What do you teach? If it's anything below high school then that makes sense that you get sick because kids are fucking DISGUSTING NASTY LITTLE SHITS. Triple that if you're teaching elementary kids as they are always dirty or sticky and shit. Honestly all you can do is take vitamins and supplements and try and boost your immune system. If you have a poor immune system or get sick easily, working with little shitters is the last thing you should do as a career.
>>77447978Copper is required to properly absorb the zinc
>>77449741can I melt the copper from the wires and ingest it that way?
>>77449852I am neither a doctor nor an electrician so all I can say is results may vary
>>77447673Are you sick? Or are you just stressed? I normally find that I feel off the first month or so of school just because the kids are a lot. Also, the sore throat could just be from talking all day.
>my squat caught up to my bench
>>77450294Millions must skip leg day
>>77450294I wish I could bench my squat :(
>>77450294its so fucking over. now youre just another gay who does leg days, welcome to the club
Was about to post a thread about this exactly.Is it normal for lanklets to have a better bench than squat or am I just a freak?
>>77450481I'm 6'4 and my lifts have always been pretty proportional My bench is a touch stronger proportionally but who's isn't
your best forearm exercises, please
Reverse EZ bar curls with a downward curl of the hands... Like flexing your inner forearm
>>77447871Just do the basics>wrist curl>reverse wrist curl>hammer curlsIf you really want to then you can do pronation. The basics will provide you with 99% of your forearm size.
>>77447871I just do dumbell holds or dead hangs at the end of my upper days.
>>77448159>>77450442>/fit/isometrics are heckin worthless>also /fit/isometrics for forearms are heckin great
>>77448419>pvcBuy an ad.
Post em
>>77450119This also applies
Almost there
Or this guy. I assume he looks good for his age, too.
>>77450274Trench crusade is fucking cringe.
what should i eat for gains if i'm vegetarian
>>77449313I like making homemade pizza. I use whole wheat flour for the dough. I use mozzarella and cottage cheese for a little extra protein. Then load it up with my favorite veggies like bell peppers, jalapeños, red onions, spinach, mushrooms, and some canned olives. I use store bought tomato sauce.Then ill do burritos. I put in brown rice with black beans, kidney beans, and onions. Put in cayenne powder, garlic powder, salt. Then I dip the burrito in a Greek yogurt sauce that has spices and lemon juice in it.Another one I like is whole wheat waffles. I blend some fruits like blueberries and strawberries and mix it with greek yogurt and slather it on the waffles. Put my favorite nuts on like pistachios or walnuts and top it with some sugar free maple syrup.
>>77449313flatbread beans cheese eggsyoghurthummusevoopeanut butter
>>77449313Lentils, nuts, beans, milk, cheese, and wheyYou said you're vegetarian, not vegan, so the last three should be fine.
>>77449364/thread
>>77449319This you jeet motherfucker.
Let's end the debate: Is it good for you?
>>77450261The guy from Microsoft
>>77450261https://www.reddit.com/r/StopEatingSeedOils/comments/13jer6s/beware_gatesfunded_apeel_w_pufas_coating_apples/
>>77450350well I just checked the one I have and there's no apeel label but from what I can tell it's just a layer of fat on the skin to make it last longer. Also there's probably hundreds if not thousands of things billy boy is involved with in some way
>>77449729FiBeRgLuTeNCHoLesTeRoL!
>>77450350>seed oil schizo is a redditorI'm not even surprised
How does it feel to get mogged by a downie? https://www.youtube.com/watch?v=GCmLHynfI3M
>>77449282>https://www.youtube.comBUY AN ADUYANAD
>>77449282It sick
>>77449282Not bad little potato.
I dont get mogged by a downie, because they are a retarded downie
>>77450327>PleonasmRetard.
vegans have the highest lifespans among any dietary group and lowest incidence of chronic diseases in the advent and advent 2 studies, which studied 7th day adventists, whose carnivore group was already among the healthiest populations in the US--little to no smoking or booze, not eating that much meat to begin with, etc. There are also hundreds of successful intervention studies where people eating fruit and rice cured all their diseases and stopped being obese (Ornish).>muh protein muh B12vegans get a nearly identical amount of protein to omnivores on average, neither of which suffer from "protein deficiency". It's literally not a thing. Meanwhile plant deficient diets literally cause you to become a diseased lard ass. B12 is in literally any plant milk. It's a nonsensical concern for the SAD compared to getting enough fiber or antioxidant content (97% of americans dont get the minimum recommended amount of fiber).>CICOn***** and ketolardsa calorie from sugar is absorbed into the bloodstream far more easily than a calorie from broccoli. You can even lessen the glycemic and caloric load of a snickers bar by eating a vegetable with it. Fiber physically prevents calories from being absorbed and feeds your gut biome. Keto aka the atkins diet was literally proven wrong by its main advocate's self-funded study, showing the diet results in a loss of lean mass and water weight, but an increase in body fat.>I like murderthat's immoral>meat tastes goodtaste is a function of habit, also this is supposed to be /fit/ not /ck/
>>77450050Nah, he's right and you are a stupid queer.
>>77450111Low IQ and homosexuality do not prove me wrong
>>77441755Squat, Bench, and Deadlift? Also post physique.
>>77444406This. If you're not brown, your ancestors come from the frigid Eurasian steppes that are impossible to grow food on for over half the year. They were pastoralists, they BY NECESSITY consumed animals and animal products for thousands of years. End of argument. If you're brown, you are meant to subsist on fiberslop, and you should. Leave the real food to real humans.
>>77449880Fuck you vegan retards and your runny nosed, snot licking obsession with what gorillas eat. How fucking stupid does eating lentils make you? Are you a fucking gorilla? No, you're a faggot. I want to wrap my hands around your sallow skinned, emaciated crayon neck and shake you back and forth. There is an undeniable disconnect from reality and from your own species that happens when you deteriorate in to eating food fit for a pigeon. It happens with every soft bellied, sallow, discoloured carrot sucking vegan that you will ever have the extreme displeasure of meeting: a retarded gay make believe world they demand you play with them in.Everybody rightfully hates you cocksuckers and it's been extremely satisfying to watch your ideology die slowly over the past decade.Nta
tactics like clinching, kneeing, and being in an upright stance work best when facing a smaller opponentagainst a same size or larger opponent this becomes much less effectivethe real question is why did the thais, who tend to be small compared to others, develop this style of combat?
>>77447638Yeah but without wrestling you're also fucked which is why muy thai and wrestling are the god combo.If you add in headbutts from lethwei you're fucking up literally anyone, but there's no safe way to train/spar headbutts so you just gotta practice them on dummies.
>>77449033Why would you headbutt?
>>77449091Because it's the strongest clinch strike.
>>77447638Irrelevant question because the muay thai you're exposed to has had its meta develop after the adoption of weight classes
>>77447638Are you retarded?
I need your help. I booked a gym membership for the first time ever and i literally dont know what to do. Do i just turn up at the gym and start using machines? I used Claude to generate a workout for me focusing on my arms, chest, abs, shoulders but i dont know what the fuck in do.Do i just turn up, use a machine for 20 mins then rest, then use a different machine? What if someones using a machine i want? Do i wait and just sit down? Can I listen to music on my headphones? Do i need to socialise? I dont know anything
>>77449955Literally nobody gives a fuck. On the off chance that you do get some dickhead mocking you within earshot, they are almost always both unimpressive and brown. If you put consistent effort into the gym, you can surpass the average normie gym goer within a year.>t. Former fatasfatass who once got mocked by brown teenagers taking turns benching one plate.
What protien powder do i drink
>>77449896>Do i just turn up at the gym and start using machines?Yes.>Do i just turn up, use a machine for 20 mins then rest, then use a different machine?Yes.>What if someones using a machine i want? Do i wait and just sit down?Yes. But I usually just decide to do something else instead.>Can I listen to music on my headphones?Yes, everyone does.>Do i need to socialise?No.
>>77450087Read this firsthttps://rippedbody.com/protein-powder-scams/Whey concentrate is regularWhey isolate is premium, easier on the gutCasein is slow digestingPlant protein is trash, but if you have to you want a mix of pea and rice @ ~60/40.
>>77449896This thread comes up a lot. Yes, literally just wander around and try shit. You will never be able to read a guide that makes you understand or feel comfortable until you actually work out. Just do a full body 3x a week until you feel good enough to specialize. That way you also have more flexibility on machines and weights if other people are using them and you are too shy to talk to anyone. You will eventually get comfortable and can get more complex.
