Fat people should be banned from public gyms
>>75134578As an experiment, I started hittingon fat ugly chicks just to seeif they were still fat and insecure.Turns out now. When you get pretend"rejected" by a fat gluttonous piece of shitfat lazy whore of a pathetic excuse for afemale on this earth, it literally warpsyour thinking forever.
>>75134054I've never had a bbwcook for me, clean for me,swallow, etc.
>>75134054Women in general should be banned from gyms. >blogpost warningYesterday i was smashing cardio on two scoops of pre and i have heavy bruxism and i sometimes laugh like a maniac when the happiness hormones kick in after a while of heavy cardio. Some fucking whore with half an ass out of her skin colored shorts took the EXACT machine in front of me and started walking at crippled pace and taking pictures of herself nonstop. It fucked up my happy momment of the day because she looked like the stereotypical bitch who plays the victim if you even look in her general direction. I just wanted to stare at my stupid fucking face on the glass, as i always do.
>>75134923Your writing style reminds me of a faggot I know
>>75134137Constant high blood sugar probably fucks up their brains.
Do South Americans have good genes for lifting
It’s over
>>75134169They have stamina and peasant strength but are some small mfers desu
No, Indians do.
Just b yourself
https://www.youtube.com/watch?v=lZCtV4NAu30
>>75122837>including dutchchad iceman in this
>all these subhuman and inferior white men who can't sleep on their back
>>75121888I thought it was Jim Lahey from Trailer Park Boys
>>75122467underrated kek
>>75121879Damn, Stefan Molyneux has really fallen off
You can burn calories by shaking a thick duvet if you don't have access to weights.
>>75134478I can, OP cannot.
>>75134488I'll have sex with OP (rape)
>>75134455Just living burns calories. But if you weren't such a hideous troon you could walk/run outside without being pelted with rubbish.
>>75134478>can't even begin to imagine being that close or intimate with another person.Oof
>>75134455Enjoy fucking up your shoulders
Should zoomers be banned from commercial gyms?
>>75134114t. coping 33yo zoomie
Have you ever seen zoomers spotting each other on cable bicep curls? Because now I sure have.
>>75133197what mode is this?
>>75133224Men don’t exist as teenagers. Did you look like a Tom of Finland drawing at the age of 19? Leave the kid alone faggot
>>75133197>>75133224Heat waves been faking me out
What do you do to raise your HGH levels, outside of injections?I've had the most success with 24-36h fasting once a week, doing sprinting till failure twice a week and colostrum supplements. I wish I could do more sauna but nothing convenient nearby.Also note that HGH is good for your brain, wound healing and helps combat inflammation, among numerous other health benefits beyond muscle growth.
Why are people on this website so dumb? Just inject 3 iu of GH a day and be done with it.
>>75134228
>>75133225Lifting heavy weights frequently works for me. My IGF-1 is pretty high.
>>75134036>>75134332Also yeah squatting heavy will skyrocket your growth hormone.
>>75133225what do you mean by sprinting to failure?I've heard it's best to only sprint when fresh and never sprint til failure if you want to train your type II-x muscle fiber
What does /fit/ think of Andrew Huberman?
>>75134118Andrew Gooberman lol>>75134190
>>75134118I hate his google+ ass portrait plastered everywhere
He had 9 relationships at once. Guy must be right about his biohacking shtick because you have to have energy out the ass to maintain and hide 9 relationships.
>>75134754>his biohacking shtickAka TRT, aka Roids.
>>75134754I don't watch Jewberman but I find it laughable that they tried to cancel him for being a womanizer
10. Puhs ups9. Sit ups8. Row row row your boat7. Unalive lift6. Burpos5. Jumping J's4. Chin ops3. Squints2. The over your head one I forgot the name1. Pulling Ups
>10. Squags>9. Pal ups>8. Romani shoplift>7. Jumping Johns>6. Dumb girls>5. Pent bar deadlift (necromancy)>4. Putin twists>3. Botox pulls>2. AAAAAAAAAAAAAAAAAAAAAA>1. Nothing
>>75134124Having ten exercises is extremely excessive and unnecessary.If you care about ACTUAL fitness and meaningful strength, it's0/0.5/1/1.5/2/2.5/3/3.5/4> BODYWEIGHT LEG RAISE WITH YOUR FEET TOUCHING THE BAR AT THE TOP> ZERCHER JEFFERSON CURL> OHP> BARBELL ROW> CLOSE GRIP BENCH> WEIGHTED PULL UP> ATG SQUAT> DEFICIT DEADLIFT (3.5 inch)> WEIGHTED BAR HOLD (4 seconds)Comment too long. Click here to view the full text.
>>75134784idiot
>>75134795Keep seething, the success and simplicity of 0/0.5/1/1.5/2/2.5/3/3.5/4 speak for themselves
I started taking Aniracetam about 3 days ago and I am hooked. Off the bat I noticed that almost all of my depressive and intrusive thoughts became a lot easier to manage and I started being able to reformulate and focus on positive goals in my life (lifting, school, work, etc). I took my first dose right as I was dealing with the significant aftershock of a breakup and within 4 doses I was able to manage and easily remove those thoughts (this is normally impossible for me, it can take me months, even years to get over that shit). I also seemingly was suffering from a small case of anhedonia, as both music and games have become significantly more enjoyable and relaxing. School and work have also become more interesting and I am finding it easier to do more work in less time. I have also heard that it can directly effect workout performance as it lowers stress resulting in a better recovery and allows more mental effort to be put into the gym. There seems to be one catch: After just 5 doses, I have started craving this shit like mad. During the last 3 hours of work today I constantly was thinking about getting my next dose. For reference I am taking ~1g twice a day (I should probably switch to 500mg 4x a day) and after about 30-45 minutes the effects are apparent. It is one of the weirdest highs I have ever experienced. Towards the end of my shift and on my ride home a lot of the memories and intrusive thoughts that I was able to easily brush away seemed to have decided to come back, as it seems as if after around ~12 hours the effects exponentially decline. Is this normal? Should I be worried about this? Or is this just what no/low anxiety feels like? I also have diagnosed but unmedicated ADHD, and it has seemingly helped with those symptoms immediately. I am also starting on several other nootropics (PRL-8-53 and Noopept) and I am wondering if they have similar seemingly addictive effects. Is this the chemical just doing its job?
>>75133715>strong responders like myself.It works because you believe it works, consider trying homeopathy?
>>75129704Fuck off and commit picrel drug shill
>>75133777no, there are clear chemical pathways for these nootropics, and i experience vastly different effects from different nootropics. I can easily tell the difference between prl-8-53, racetams, mk-677, caffeine, and the verity of other substances that have nootropic effects. Please actually read up on this shit.
>>75133791no.
I just take wellbutrin and valium. 20 years of anxiety, anhedonia, and depression gone within a month.I dont care if they are 'jew pills'. They changed my life and I also don't live in muttland, so get them for free
>think he's /fit/>can't even control his face well enough to smile on command
>>75134579smiling is for women and children
>>75134579Forced smiles are a sign of submission.
>>75134579My misery is the heaviest thing to lift, anon.I'll smile only once I've made it.
>>75134579you can train yourself to smile? what
There's physical fitness, mental fitness and social fitness. If you never smile on a group photo you'll never gonna make it
What's your daily vitamin intake look like? Mine changes periodically but here's what I'm taking now.
>>75132787of course it isthat doesn't mean it doesn't work tho
>>75131454different amino acid makeup, and some peptides can be digested without being completely broken down
>>75125179>>75125427its true though. all of the strong evidence for health span is correlated with servings of whole foods, and correlations get much weaker and fall apart when trying to replicate that with vitamins components.we dont even understand fully all of the components in foods, so of course it makes sense that the optimal cofactors and balance are found in the real thing. btw its cheaper and easier to find foods that hits your micros and then eat those repeatedly vs. trying to source the ""best"" forms in supplement
>>75134281>its true though. all of the strong evidence for health span is correlated with servings of whole foods, and correlations get much weaker and fall apart when trying to replicate that with vitamins components.Post study.
>>75134503https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211351/Felt free to post that data from supplements (reminder that fat solubles A, E, carotene actually increases mortality)
My girlfriend's niece has moved in with us. She's 18 and she's closer to university from our flat. I haven't changed anything in my training, but since she lives here my gains have skyrocketed. Is there a scientific explanation for this?
>>75133793the bot wrote this fr
>>75130446What tumblr does to a mfer
>>75130440Your girlfriend's of age niece needs a vitamin d injection or she dies, what do you do?
>>75130446I can already tell you're American.When did this virtue signaling bullshit even start. Now it's a competition to see who can condemn the smallest age gaps in order to be more "virtuous"
>>75134717The real answer is the temperance movement. They banned more than alcohol. But the roots didn’t fully take hold until the late 1980’s/early 1990’s.
According to the roman empire. A diet consistent of wine, olive oil and (wheat) bread was considered a diet for high class peopleWhile only barbarians would eat red meat, beer and dairy.Were they right? I mean the roman empire got a lot of stuff done...
>>75133112>>75133338>>75133479Imagine being one of those high test german barbarians and getting your free all-you-can-fuck buffet of chubby hairy Med pussy after sacking Rome. I don't think I would ever stop, it would be rape after rape after rape.
>>75134472>he doesn't knowCivilization is a Civilizing force, ponder on this.
>>75133112More like the barbarians larped as romans for hundreds of years after the empire
>>75133073Didn't their empire collapse because those barbarians beat the shit out of them in battle
>>75133073they also drank mercury and performed post-birth abortions
How do you get motivated to go to the gym if you have zero motivation to begin with?
>>75126171It's what keeps me going.
>>75128975bruh she stares RIGHT at her dads' dick for far too long, is this why hispanics have such high incest rates? Were the daughters asking for it all this time?
>>75128657>turns out you need a different type of skills if you want a gfhave you figured them out?
>>75134012Let me call Mr. Neeson
>>75134012Be funny, I'm 6' 320lbs and have a 5'6 120lb gf. Have a good personality, don't be creepy, and most of be funny.
>"Why yes, I've been working out 3 times per week for 1 hour with machines for the past 5 years. How could you tell?"
>>75132250>implying you're not OP samefagging>not posting body after shitting on machines when even BBs use that shitYeah, you look like shit.
>>75132324>>75132315Post body or you're admitting you look worse than op pic. Simple as.
>>75132228Damn, you look healthy and normal. I'm sure you don't have any joint issue either. Keep up the good work bro !
>>75132228he looks good
>>75132228his body isn't peak, but he's hardly in bad shape.he's in adequate shape.The important think is that he's healthy.he probably gets pussy no problem every weekend just fine.height also matters. 6'4 is hard to gain muscle weight.
