[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]

[Catalog] [Archive]

File: Ins_Saver_-1279003840.webm (1.04 MB, 720x1280)
1.04 MB
1.04 MB WEBM
Fat people should be banned from public gyms
32 replies and 7 images omitted. Click here to view.
>>
>>75134578

As an experiment, I started hitting
on fat ugly chicks just to see
if they were still fat and insecure.
Turns out now. When you get pretend
"rejected" by a fat gluttonous piece of shit
fat lazy whore of a pathetic excuse for a
female on this earth, it literally warps
your thinking forever.
>>
>>75134054

I've never had a bbw
cook for me, clean for me,
swallow, etc.
>>
>>75134054
Women in general should be banned from gyms.
>blogpost warning
Yesterday i was smashing cardio on two scoops of pre and i have heavy bruxism and i sometimes laugh like a maniac when the happiness hormones kick in after a while of heavy cardio. Some fucking whore with half an ass out of her skin colored shorts took the EXACT machine in front of me and started walking at crippled pace and taking pictures of herself nonstop. It fucked up my happy momment of the day because she looked like the stereotypical bitch who plays the victim if you even look in her general direction. I just wanted to stare at my stupid fucking face on the glass, as i always do.
>>
>>75134923
Your writing style reminds me of a faggot I know
>>
>>75134137
Constant high blood sugar probably fucks up their brains.

Do South Americans have good genes for lifting
10 replies and 2 images omitted. Click here to view.
>>
>>
It’s over
>>
>>75134169
They have stamina and peasant strength but are some small mfers desu
>>
No, Indians do.
>>
Just b yourself

File: zzz.jpg (29 KB, 449x299)
29 KB
29 KB JPG
https://www.youtube.com/watch?v=lZCtV4NAu30
84 replies and 14 images omitted. Click here to view.
>>
>>75122837
>including dutchchad iceman in this
>>
>all these subhuman and inferior white men who can't sleep on their back
>>
>>75121888
I thought it was Jim Lahey from Trailer Park Boys
>>
>>75122467
underrated kek
>>
>>75121879
Damn, Stefan Molyneux has really fallen off

File: Mk0wx6gW_400x400.jpg (23 KB, 314x314)
23 KB
23 KB JPG
You can burn calories by shaking a thick duvet if you don't have access to weights.
1 reply omitted. Click here to view.
>>
>>75134478
I can, OP cannot.
>>
>>75134488
I'll have sex with OP (rape)
>>
>>75134455
Just living burns calories. But if you weren't such a hideous troon you could walk/run outside without being pelted with rubbish.
>>
>>75134478
>can't even begin to imagine being that close or intimate with another person.
Oof
>>
>>75134455
Enjoy fucking up your shoulders

File: zoomer.webm (3.16 MB, 1080x1920)
3.16 MB
3.16 MB WEBM
Should zoomers be banned from commercial gyms?
28 replies and 3 images omitted. Click here to view.
>>
>>75134114
t. coping 33yo zoomie
>>
Have you ever seen zoomers spotting each other on cable bicep curls? Because now I sure have.
>>
>>75133197
what mode is this?
>>
>>75133224
Men don’t exist as teenagers. Did you look like a Tom of Finland drawing at the age of 19? Leave the kid alone faggot
>>
>>75133197
>>75133224
Heat waves been faking me out

File: IMAGE_1694678522.jpg (40 KB, 640x360)
40 KB
40 KB JPG
What do you do to raise your HGH levels, outside of injections?

I've had the most success with 24-36h fasting once a week, doing sprinting till failure twice a week and colostrum supplements. I wish I could do more sauna but nothing convenient nearby.

Also note that HGH is good for your brain, wound healing and helps combat inflammation, among numerous other health benefits beyond muscle growth.
9 replies and 2 images omitted. Click here to view.
>>
Why are people on this website so dumb? Just inject 3 iu of GH a day and be done with it.
>>
File: 1651956210195.jpg (19 KB, 280x400)
19 KB
19 KB JPG
>>75134228
>>
>>75133225
Lifting heavy weights frequently works for me. My IGF-1 is pretty high.
>>
>>75134036
>>75134332
Also yeah squatting heavy will skyrocket your growth hormone.
>>
>>75133225
what do you mean by sprinting to failure?
I've heard it's best to only sprint when fresh and never sprint til failure if you want to train your type II-x muscle fiber

File: Andrew Huberman.png (900 KB, 1479x1264)
900 KB
900 KB PNG
What does /fit/ think of Andrew Huberman?
3 replies omitted. Click here to view.
>>
>>75134118
Andrew Gooberman lol>>75134190
>>
>>75134118
I hate his google+ ass portrait plastered everywhere
>>
He had 9 relationships at once. Guy must be right about his biohacking shtick because you have to have energy out the ass to maintain and hide 9 relationships.
>>
>>75134754
>his biohacking shtick
Aka TRT, aka Roids.
>>
>>75134754
I don't watch Jewberman but I find it laughable that they tried to cancel him for being a womanizer

File: 1723439216582703.jpg (46 KB, 677x680)
46 KB
46 KB JPG
10. Puhs ups
9. Sit ups
8. Row row row your boat
7. Unalive lift
6. Burpos
5. Jumping J's
4. Chin ops
3. Squints
2. The over your head one I forgot the name
1. Pulling Ups
>>
File: 588767.jpg (65 KB, 735x716)
65 KB
65 KB JPG
>10. Squags
>9. Pal ups
>8. Romani shoplift
>7. Jumping Johns
>6. Dumb girls
>5. Pent bar deadlift (necromancy)
>4. Putin twists
>3. Botox pulls
>2. AAAAAAAAAAAAAAAAAAAAAA
>1. Nothing
>>
>>75134124
Having ten exercises is extremely excessive and unnecessary.

If you care about ACTUAL fitness and meaningful strength, it's
0/0.5/1/1.5/2/2.5/3/3.5/4

> BODYWEIGHT LEG RAISE WITH YOUR FEET TOUCHING THE BAR AT THE TOP
> ZERCHER JEFFERSON CURL
> OHP
> BARBELL ROW
> CLOSE GRIP BENCH
> WEIGHTED PULL UP
> ATG SQUAT
> DEFICIT DEADLIFT (3.5 inch)
> WEIGHTED BAR HOLD (4 seconds)

Comment too long. Click here to view the full text.
>>
>>75134784
idiot
>>
>>75134795
Keep seething, the success and simplicity of 0/0.5/1/1.5/2/2.5/3/3.5/4 speak for themselves

File: aniracetam-powder.jpg (29 KB, 600x600)
29 KB
29 KB JPG
I started taking Aniracetam about 3 days ago and I am hooked. Off the bat I noticed that almost all of my depressive and intrusive thoughts became a lot easier to manage and I started being able to reformulate and focus on positive goals in my life (lifting, school, work, etc). I took my first dose right as I was dealing with the significant aftershock of a breakup and within 4 doses I was able to manage and easily remove those thoughts (this is normally impossible for me, it can take me months, even years to get over that shit).

I also seemingly was suffering from a small case of anhedonia, as both music and games have become significantly more enjoyable and relaxing. School and work have also become more interesting and I am finding it easier to do more work in less time. I have also heard that it can directly effect workout performance as it lowers stress resulting in a better recovery and allows more mental effort to be put into the gym.

There seems to be one catch: After just 5 doses, I have started craving this shit like mad. During the last 3 hours of work today I constantly was thinking about getting my next dose. For reference I am taking ~1g twice a day (I should probably switch to 500mg 4x a day) and after about 30-45 minutes the effects are apparent. It is one of the weirdest highs I have ever experienced. Towards the end of my shift and on my ride home a lot of the memories and intrusive thoughts that I was able to easily brush away seemed to have decided to come back, as it seems as if after around ~12 hours the effects exponentially decline.

Is this normal? Should I be worried about this? Or is this just what no/low anxiety feels like? I also have diagnosed but unmedicated ADHD, and it has seemingly helped with those symptoms immediately. I am also starting on several other nootropics (PRL-8-53 and Noopept) and I am wondering if they have similar seemingly addictive effects. Is this the chemical just doing its job?
8 replies omitted. Click here to view.
>>
>>75133715
>strong responders like myself.
It works because you believe it works, consider trying homeopathy?
>>
File: IMG_5253.jpg (59 KB, 941x941)
59 KB
59 KB JPG
>>75129704
Fuck off and commit picrel drug shill
>>
>>75133777
no, there are clear chemical pathways for these nootropics, and i experience vastly different effects from different nootropics. I can easily tell the difference between prl-8-53, racetams, mk-677, caffeine, and the verity of other substances that have nootropic effects. Please actually read up on this shit.
>>
>>75133791
no.
>>
I just take wellbutrin and valium. 20 years of anxiety, anhedonia, and depression gone within a month.

I dont care if they are 'jew pills'. They changed my life and I also don't live in muttland, so get them for free

File: a_man_smiling.jpg (782 KB, 2981x4472)
782 KB
782 KB JPG
>think he's /fit/
>can't even control his face well enough to smile on command
>>
>>75134579
smiling is for women and children
>>
>>75134579
Forced smiles are a sign of submission.
>>
>>75134579
My misery is the heaviest thing to lift, anon.
I'll smile only once I've made it.
>>
>>75134579
you can train yourself to smile? what
>>
There's physical fitness, mental fitness and social fitness. If you never smile on a group photo you'll never gonna make it

File: 20240915_091712.jpg (3.48 MB, 4000x3000)
3.48 MB
3.48 MB JPG
What's your daily vitamin intake look like? Mine changes periodically but here's what I'm taking now.
91 replies and 11 images omitted. Click here to view.
>>
>>75132787
of course it is
that doesn't mean it doesn't work tho
>>
>>75131454
different amino acid makeup, and some peptides can be digested without being completely broken down
>>
File: eat.png (236 KB, 1738x1146)
236 KB
236 KB PNG
>>75125179
>>75125427
its true though. all of the strong evidence for health span is correlated with servings of whole foods, and correlations get much weaker and fall apart when trying to replicate that with vitamins components.

we dont even understand fully all of the components in foods, so of course it makes sense that the optimal cofactors and balance are found in the real thing. btw its cheaper and easier to find foods that hits your micros and then eat those repeatedly vs. trying to source the ""best"" forms in supplement
>>
>>75134281
>its true though. all of the strong evidence for health span is correlated with servings of whole foods, and correlations get much weaker and fall apart when trying to replicate that with vitamins components.
Post study.
>>
>>75134503
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211351/

Felt free to post that data from supplements (reminder that fat solubles A, E, carotene actually increases mortality)

My girlfriend's niece has moved in with us. She's 18 and she's closer to university from our flat. I haven't changed anything in my training, but since she lives here my gains have skyrocketed. Is there a scientific explanation for this?
31 replies and 1 image omitted. Click here to view.
>>
>>75133793
the bot wrote this fr
>>
>>75130446
What tumblr does to a mfer
>>
>>75130440
Your girlfriend's of age niece needs a vitamin d injection or she dies, what do you do?
>>
>>75130446
I can already tell you're American.

When did this virtue signaling bullshit even start. Now it's a competition to see who can condemn the smallest age gaps in order to be more "virtuous"
>>
>>75134717
The real answer is the temperance movement. They banned more than alcohol. But the roots didn’t fully take hold until the late 1980’s/early 1990’s.

File: Q2951-Brown-Peter-min.jpg (179 KB, 1080x675)
179 KB
179 KB JPG
According to the roman empire. A diet consistent of wine, olive oil and (wheat) bread was considered a diet for high class people

While only barbarians would eat red meat, beer and dairy.

Were they right? I mean the roman empire got a lot of stuff done...
20 replies and 5 images omitted. Click here to view.
>>
>>75133112
>>75133338
>>75133479
Imagine being one of those high test german barbarians and getting your free all-you-can-fuck buffet of chubby hairy Med pussy after sacking Rome. I don't think I would ever stop, it would be rape after rape after rape.
>>
>>75134472
>he doesn't know
Civilization is a Civilizing force, ponder on this.
>>
>>75133112
More like the barbarians larped as romans for hundreds of years after the empire
>>
>>75133073
Didn't their empire collapse because those barbarians beat the shit out of them in battle
>>
>>75133073
they also drank mercury and performed post-birth abortions

File: IMG_0314.jpg (1.36 MB, 1114x2364)
1.36 MB
1.36 MB JPG
How do you get motivated to go to the gym if you have zero motivation to begin with?
112 replies and 23 images omitted. Click here to view.
>>
>>75126171
It's what keeps me going.
>>
>>75128975
bruh she stares RIGHT at her dads' dick for far too long, is this why hispanics have such high incest rates? Were the daughters asking for it all this time?
>>
>>75128657
>turns out you need a different type of skills if you want a gf
have you figured them out?
>>
>>75134012
Let me call Mr. Neeson
>>
>>75134012
Be funny, I'm 6' 320lbs and have a 5'6 120lb gf. Have a good personality, don't be creepy, and most of be funny.

>"Why yes, I've been working out 3 times per week for 1 hour with machines for the past 5 years. How could you tell?"
12 replies and 2 images omitted. Click here to view.
>>
>>75132250
>implying you're not OP samefagging
>not posting body after shitting on machines when even BBs use that shit
Yeah, you look like shit.
>>
>>75132324
>>75132315
Post body or you're admitting you look worse than op pic. Simple as.
>>
>>75132228
Damn, you look healthy and normal. I'm sure you don't have any joint issue either. Keep up the good work bro !
>>
>>75132228
he looks good
>>
>>75132228
his body isn't peak, but he's hardly in bad shape.
he's in adequate shape.
The important think is that he's healthy.
he probably gets pussy no problem every weekend just fine.

height also matters. 6'4 is hard to gain muscle weight.


[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.