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File: carville.jpg (31 KB, 640x480)
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>Mr. President, if we don't stop anon's bulk by the end of June, we're staring down the hot barrel of an End-of-Abs Scenario, so you may as well wipe your ass with that Cons/fit/ution of yours. You give me a greenlight on gear usage, and I'll salvage that physique and your reelection campaign.
1 reply omitted. Click here to view.
>>
>>77323701
If he keeps on bulking we're gonna have to pull out the big guns. Our top roiders have run the math, he's gained far too much mass for the safety of society.
>>
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>>77323701
>General, the signatories of the Declaration of Weighteddipendence made it clear that they didn't want gear usage within protein fartin' distance of the Cons/fit/ution. Reelection be damned, I won't let the Fondling Daddies of this nation down. I want a draft for a cardio routine on my desk this instant!
>>
>>77323701
I repeat send an agent to the bench. Now!
>>
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>>77323701
Man, RA2 was pure, unfiltered KINO.
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>>77323701
I mastered the cut. Just eat a little less, never do an aggressive cut unless you’re a fatty, do your routine as normal but now add in a 2 hour+ fast paced walking sessions every day, mix in sprinting and biking and in a month you will transform

File: bop it.png (432 KB, 1271x659)
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I have no access to free weights and will be unable to do cardio for a while because of an injury. How /fit/ can I get using only a Bop It? What are the best Bop It routines?
>>
>>77325820
plap your sissy orbs with it!!!
>>
File: 1751698445006.jpg (399 KB, 822x1024)
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You already made this thread (and samefagged 100 times) a week ago kekke
>>
What losing a meta thread does to a nibba
>>
>>77325820
Wow! What an epic post my guy. Take my updoot, you are a gentleman and a scholar.
>>
https://desuarchive.org/fit/thread/77287257/#q77287257
You already made this thread.

File: Prozac.jpg (168 KB, 1146x940)
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what's the absolute lowest effort food you can eat when really really depressed? I have no energy to cook at all so I tend to buy fast food and shit which is expensive and unhealthy af
I want no to little meal preparation times.I read that there is microwaveable rice. what could I pair that with?
dont care about the taste, how the food looks or if it's socially acceptable. I want it to be more or less healthy with no effort required. even making a sandwich for me is often too 'hard'
not fat btw. 21 bmi, just want to lose weight to 16 bmi
1 reply omitted. Click here to view.
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>>77326558
Milk, OJ, tinned fish
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>>77326558
Ramen and boil some meat and broccoli with it?
>>
>>77326558
>I want it to be more or less healthy with no effort required.
Sorry depressionfag that's not how it works.
Work is therapy.
Life requires effort.

But on the bright side: cooking is therapeutic and makes you happier.

Make a stir fry. Get an Airfryer and make some salmon filets, or a steak, or chicken thighs. Get a rice cooker and make some rice.

The "work" is part of the experience that makes life fulfilling. Your brain is friend from low effort high reward activities like being on the computer all day.
>>
>>77326558
Yeah, right now i just have access to a microwave and fridge. I eat microwavable rice, add salt, pepper, tuna. I also eat cottage cheese, drink premier protein that comes in a case, add psyillium husk, nutrition shakes, multivitamins, zing and magnesium at bed time
>>77326653
>cooking is therapeutic and makes you happier
No it doesnt
>>
>>77326558
Eggs
Greek yogurt
Popcorn
Low sodium canned beans and veggies

File: tv feels bar.jpg (123 KB, 1280x720)
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>Sunday
Another weekend another drink anon, how has your weekend been?
126 replies and 18 images omitted. Click here to view.
>>
>>77323059
Idk if it’s the same in the US, I have reason to believe it’s not assuming I understood and the field is security, but you should consider moving here. It ain’t much better but you’ll get away from canadas bullshit COL should be lower. You can get like a class G license and make around $40/ hour.
>trades
Dude that’s what I’m trying to do and from everything I see and hear the one year trade school won’t help. It will still supposedly be hundreds of applications before you even get a call back or at best the first email back saying anything (that you weren’t selected). It’s probably better here than in Canada all things considered but it’s still these dumb fuck Indians and other migrants just lying about being qualified and then fucking up the jobs so the weight employees fix everything but also take the blame. This is all what I’m being told by buddies working in a few different fields every company is apparently the same shit. Even had a French friend get canceled mid interview when the guy realized he was white (real) French and not Haitian. It ain’t just your ex for what it’s worth man. Had similar bullshit with an ex happen, not schizo just stupid and mean, got through it by just ngaf anyone worth respecting on an intellectual and basic level would inquire and hear my side of things before making judgements.


ANYWAY my plan, get into a trade. Finally get hired. Grind out 5-8 years learning everything I can then start my own company even if it’s just earning $50k to be my own boss, will never have to deal with the BS again or be without work.
>>
>>77324613
same. I'm 28 and finally all alone
>>
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>>77324613
>>77326236
Why are adult frenships so hard anons. I don't want to impose but but drinking is gay and I gotta keep my diet buttoned down for my cut, exxing out restaurants.
>>
>psoriasis (I think, red flakey patches) has started to cover a massive portion of my body over the last year
>inbetween jobs so I don't have health insurance
>only real solution would be to get biologics which are routine injectables
>annual costs in the US for this are between $10k - $300k

yeah it's so over for me. be grateful you guys got perfect skin. I can't make it even if I reach my fitness goals cuz I look like a diseased animal
>>
>>77326324
Making friends after 30 feels impossible

File: real-run.webm (2.93 MB, 1080x1980)
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For men: If your belly bounce when you run, it's flabby and you need to hit the gym.

For women: If you butt bounce when you run, it's flabby and you need to hit the gym.

https://strawpoll.com/3RnYX4lWDye
53 replies and 3 images omitted. Click here to view.
>>
>>77325714
KOTR didn't have bouncy butts
>>
>>77325748
YOU DON'T HAVE A BOUNCY BUTT
>>
>>77325817
No, mine if firm.
>>
>>77320273
They tend to like OP girl
>>
Stfu syb

File: 1761249345690160.jpg (397 KB, 1657x2048)
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how come sometimes training feels like shit and you have 0 energy, and sometimes it feels fucking great, like getting drunk
>>
>>77326577
>man discovers life involves having good days, bad days, and everything in between
>>
>>77326577
It always feels great for me. Maybe you don't have a proper diet or sleep so sometimes you feel like shit? idk
>>
>>77326577
Too many variables. You might not sleep well, or eat well, or be under stress from work and it all affects your recovery and therefore your next workout.

File: 1.jpg (6 KB, 224x225)
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How do you even eat enough protein on a caloric deficit?

I'm already fairly light but I'm trying to slim down so I can be more twinky like I used to be. Yes, I know, I should bulk up and lift weights and be an alpha chad, but I don't care about building muscle.

I eat about 1000 calories a day right now, and I eat healthy - rice, eggs, chicken, fish, beef, and fruits and vegetables, all while intermittent fasting for around 20 hours a day. My weight's going down but I don't want to lose the little muscle I have. I want my body to use fat as fuel rather than muscle, so I need protein.

I don't really know what else I can eat within my current caloric budget to actually hit the maybe 60-80g of protein that I need to avoid being skinny-fat, other than just shovelling in a few 200+ calorie protein bars per day and being hungry all the time. Any food recommendations? Low-calorie but high protein. Eating more than a few hundred grams of chicken would make me feel bored and full.
5 replies omitted. Click here to view.
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>>77323357
OK but you're asking for low calorie protein nonetheless. Just wash it down with water if you're having trouble eating it.
>>
>>77323357
Also 60-80g of protein only requires 200-270g of chicken breast so idk what you're complaining about.
>>
File: Larry_Coryell.jpg (20 KB, 272x400)
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>>77323280
Add Lentils and shrimps to the list.
You seem to be on the right track otherwise.
>>
ever tried counting?
>>
1k calories ? are you like 4'2

File: 1000032362.jpg (1.13 MB, 4167x4168)
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The real final boss of the gym
>>
>>77326565
Seppuku

have you made any PRs lately? (doesnt have to be the big 3)
3 replies omitted. Click here to view.
>>
>>77325200
yea, i've been consistently texting a girl for 4 days straight
>>
Don't waste your breath, OP. Apparently people here count the smith machine when they talk about PRs.
>>
225x12 good mornings volume PR. Trying to hit a 3pl8 good morning but I'm afraid of adding weight
>>
>>77325200
1 hand lat pulldown @235lbs, almost back to 500lb deadlift after fucking my back up earlier this year (got lazy picking up the 120lb db's for a bench press and went to snap city)
>>
>>77325200
so I hooked up with that "curvy" girl from tinder and I think I achieved the loudest plap. Even neighbors dog started barking, PR for sure. Next time I will try to trigger my faggot neighbor's car alarm with my PLAPS.

File: IMG_2393.jpg (199 KB, 1600x1080)
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What fictional characters inspire you, /fit/?
37 replies and 18 images omitted. Click here to view.
>>
File: kurosawa ant.jpg (677 KB, 1824x1300)
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>>
also
>>77322916
>>77326254
based
>>
>>77326271
>Bunch of meaningless buzzwords
You're boring.
>>
>>77321739
Hercule Satan, he saved the world from Cell
>>
File: 110653.gif (533 KB, 500x279)
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>>77321739
The great BARAKU*Star

so even if you do everything right you can still end up looking like shit, even with steroids helping you

wtf is the point of gyming then?
>>
if you look like shit then you werent doing everything right were you? low iq issue.
>>
Fuck, Mike israetel has a competition.

Now it's a dad bod
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>>
File: IMG_0921.jpg (1.3 MB, 2316x3088)
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>>77325632
Naw look up some people like basement bodybuilding, natural hypertrophy, gvs, sober fitness. You’re as jacked as those guys and they’re making good money off of the YouTube natural bodybuilding sphere. Just talk about what you did to get jacked and lean in to the fact that you’re natty and I think people will appreciate that. Spam out shorts also for engagement farming. I’ve heard good things about substack articles also but idk too much about how people make cash off of it. Good shit dude I hope to look like you one day. What’s your routine? Pic related is me.
>>
>>77324721
>natty
it's alright bru you can say it here this is a juice positive board
>Greek yogurt.
been doing eggs, just got put onto greek yogurt this is phenomenal news.
>>
File: gc3rAm.jpg (20 KB, 320x392)
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Nobody posted Tobey yet...
>>
>>77326304
Il take that as the best compliment I’ve ever got desu
>>
>>77321863
That's what my dad looks like right now and he's pushing 60. It's not hard to take care of yourself, anon.

File: IMG_8967.jpg (464 KB, 1170x874)
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Is it okay to eat loads of food as long as you are eating 150+ grams of protein and lifting heavy in the gym consistently? You won’t get fat like that will you
11 replies and 1 image omitted. Click here to view.
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>>77325352
You will get fat. You can't outlift or outrun a bad diet, ask me how I know.
>>
>>77326116
how do you know
>>
>>77326256
When I was in high school I'd squat bench deadlift + others & do cardio 5 days a week since we had a gym room. I was still fat.
>>
Why are we yuropoors useless Walkers in the eyes of the Mutts?
>>
>>77326289
fascinating

post leg routine
14 replies and 3 images omitted. Click here to view.
>>
>>77325530
our ancestors created the garden eden on this earth where we had free love, fun, just chilled
but then the browns like you came and ruined everything
>>
>>77325537
women took it for granted. I hate both women and brown people equally.
>>
>>77325537
Whites r cucks
>>
>day 1
Zercher squats 3x6-10
Jefferson curls 3x5-10
>day 2
RDLs 3x5-10
Back squats 3x5-10 or stepups/BSS 3x8-12
>day 3
Conventional deadlifts 3x6-10
>>
>>77325515
Sup mudshark

File: terrier.jpg (539 KB, 825x4955)
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Moar like this please.
>>
File: will they ever learn.jpg (203 KB, 1562x1196)
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>>77322984
>>
more like what?
>>
>>77325187
that
*braps onto you're face*


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