let's go!!!! How many are left? Fuck off jannies this is healthy living related you cunts -edition
>>75479684Damn that's crazy. Happy for u tho
>>75479523almost 2/3 over.ten days to go.I feel nothing.https://www.youtube.com/watch?v=NNiTxUEnmKI
>>75479791>>75480163BRAAAAAAAAAAAAAAP
>>75480163Where did you get this picture of me?
>>75480163I've actualy been here this long, never done it before and lasted more than a few days. I attribute it partially to being depressed and burnt out on porn and just life in general.But I have greed keeping me alive
>when the s𐐬y hits
>>75472536this is amazing but how do you train this? just fail until maybe you get strong enough.
>>75472536Having a go in there seems fun but then I imagine the other people that would be there and the conversations they would have and I realise that I would rather not go
>>75472536while you are dyels getting weak the soys have been training getting stronger.You disgust me fit
>>75472536>I would fuck up my shit so bad trying thatbut seems like fun
>>75472602
Do you need more than this?
>>75479489I was going to comment on his butterfly tattoos then I remember I have flowers and hummingbirds and shit tattooed on me
>>75480599He looks good
>>75479486Since you're an incel manlet with an average face, OP. Yes, you do.
>>75479509This is my mode. Worked wonders when I I was a twinkish young lad with a full head of hair.Now I'm just a 34-year old boomer DYEL bald manlet.
>>75479486what exactly is "this" op. explain it in your words and tell me how it relates to fitness
What does /fit/ think of greek yogurt?
>>75478562Based goyslop enjoyer
>>75477745incredible dietary staple, eat it daily.
>>75477745skyr is superior. (both are good)
I eat French quark 50% more protein same price.
>>75480956Stop laughing.
>steroids don't shrink your penis, only the ballsactual cope lmao
>>75477925>testosterone will make your dick smallerHow retarded do you have to be to believe this?
>>75478459b.c testosterone doesn't make your dick bigger.LOVE makes your dick grow, and steroids make you angry.
>>75480296good thing nobody has ever loved me then. I'm 7.5 inches (but enough about my height) so love would have turned me into a freak.
>>75477925>only the ballsThe SMALLER your BALLS are the BIGGER your fuckin DICK looks.
>>75477925>smallest cock is the nigger
>milk>half stick of butter>at least six raw egg yolks>vanilla extractBlend together. Any reason why this is a bad idea?
>>75481886You can make royal icing with them, you can also freeze them until you're ready to make your gingerbread house
>>75481886Didn't work putting it in the blender. I poured it out.
>>75481896I'll look up royal icing rn
>>75481886>buy raw fish>blend with egg whites>season>wrap tightly in clingwrap>poach in boiling water for a bit or steam it>eat now with sauce of your choice or keep for later
what are the macros anon? I am too lazy to plug in the numbers and I figure you already did it.
my squats are working my legs sure, but how can i work out my butt
>>75481906https://www.youtube.com/watch?v=LM8XHLYJoYs
>>75481906Just do hex bar deadlifts in addition to squats, that works the glutes well in my experience without isolating them
Post your favorite cutting foods
>>75481827big ass fan
>>75481836It's to protect them from physically abusive savages. Only in America.
I must feast.
>>75478771skyr is better anon. creamier too
>>75482017Fage greek yogurt > skyr
>>75476061Disqualified for a head kick lol
>>75471031HOW CAN HE SLAP
>>75470294I've been in fights and anon is right. You can learn all the wrestling techniques and proper boxing/kicking form you like but you're still gonna get annihilated by a dude that can bench twice your weight that is seriously trying to hurt you. There's a point where differences in size and strength levels simply cannot be compensated for which is why most women that take up martial arts get fucking destroyed in sparring by men who are barely putting in 50% effort.
>>75478636If they don't do that it will break their bones.
>>75471808Imagine just clocking this dipshit right in the face
Leafs, how we holding up? I did back today
>>75479218it's crazy how jeet women can look white but will never be spiritually white their souls are always stained with something
>>75480913Filipinos tend to be some of the nicer people, of course we don't prioritize them coming here.
>>75481849>Filipinos tend to be some of the nicer peopleOnly on the surface, deal with them for a bit and you'll start to see how bad they are (generally incompetent, extremely nepotistic/chauvinistic).
>>75481849their accent is abhorrent
>>75481813Lmao. This is true. Work with two pajeetas and they are white girls in all ways, but they believe in arranged marriages only with indians.
Why does progression take so long in this machine?I'm progressing like one, maybe two, reps each workout
Does this work on Manlets?
>>75481747You don't progress with reps you progress with weight.Training for reps has pretty lack luster results and usually involves spamming sets with high frequency but going nowhere near failure like 5 reps-in-reserve. It'll skyrocket your reps when you do go to failure but it won't build muscle as quick as just upping the weight weekly at 2 rir until there is no rir and just keep adding weight in that fashion until you're actually losing reps since there's no reason not to go to failure with high stability machine isolations.
>>75481791nigga you just do three sets of 8, then increase your reps every workout until you can do three sets of 12 then you increase weight
>2am>Sudden urge to work out
>>75479440Are you 90
>>75479405>>75479440I'm about to go to bed and I'm dying of thirst but I'm trying not to drink any water so that I don't have to get up for a piss and lie in bed for an hour before falling asleep againThis freaking sucks
>>75479440>>75481223Diabetes and/or kidney failure
>>75477664>local gym isn't a 24/7 one
>>75477664I'm a roid tranny and let me estrogen rise to high on a blast. Got awful insomnia.Decided to go to the gym at 3am.Worked out for an hour and a half. Ended up being the best work out Ive ever had. Broke PRs on all my lifts. Went home, ate breakfast, fucked my wife, showered, and slept for an hour before waking up. Sleep cycle ruined for the rest of the week but was totally worth it.
Thoughts on Dr. Berg? Does he give based and redpilled health/nutrition advice, or is it all just a marketing ploy to sell his supplements?>just bought vitamin k2 and magnesium because of his recommendation to ake with my vitamin D3>no, not his brand which now pops up as an embedded video when searching for vitamins on Amazon
>>75478527Gives people a ton of opportunities to consider and improve aspects of their health that their doctor shrugs and wants to give them a pill for. He's not 100% right but he's one of the good ones.
>>75478527Any professional who gives advice alongside shilling products should not be receiving any of your attention. A doctor/nutritionist who is hawking supplements is a conman. Just like Donald trump using his presidency to advertise his bibles and apparel and meme coins. Learn to spot con men when you see them, retard
>>75478527he's a retard.
he's a scientology fag who caters towards retards and selling his supplements to them.
>>75480052>decadesModern day Jew memes have only existed for like 10-15 years and people only started hating Jews last year.
>starch soaked in heart-healthy saturated fat>perfectly boiled eggs>fomented vegetables>huge casein shake with kefir (not pictured)Name a better fitness dinner
>>75480458>Name a better fitness dinnerA tub of cheap cottage cheese and a cigarette.
>>75481465Thank god I’m not white, I’d hate to be this corny.
>>75480587blow your brains out
>>75481465ye when i saw the plate my first thought was im not posting my meal in this brownoid thread lol
>>75481492Use the right words for people like him, "fucking faggot".>t. Med gigachad
Are you hitting your macro's?
