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File: Db4nfJXUQAEKD38.jpg (49 KB, 640x640)
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what do i blame for this?
i spent 9 months of 2024 sick with chronic throat pain and exhaustion due to an unhealthy thyroid.
i was losing hair and burned through savings to compensate less work hours.
then it just went away and so did all the symptoms and shit.
what do i blame? covid? vaccines? microplastics?
>>
>vaccine
>COVID
>Microplastics
The (((ones))) that are responsible for them

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Women steer others wrong edition
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>>77153437
I actually threw up in my mouth. What the fuck is wrong with someone who gets hard to this?

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Explain why this wouldn't work
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>>77151457
No, that's a completely different thing.
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>>77149724
there's a machine that does this exactly
>>
>>77151457
>Can't I just pause at the top of my reps for like 5-10 seconds?
yes
but it'll be less effective than just doing it for longer once
also depends on your goals if this is useful though

assuming it's something that keeps you under tension
then it'll help with muscle endurance (just like any isometric)
but you likely sacrifice some hypertrophy for it
and won't be able to do as many reps due to muscle fatigue

if your goal is to get big as quick as possible, this is obviously not helping

>>77151467
>No, that's a completely different thing.

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>>77151694
>why would it be?
Because if you're able to repeatedly lift and hold up a weight, it means that it's far beyond your maximum voluntary contraction. If you push against an immovable weight, then that is 100% of your maximum voluntary contraction.
>>
concentrics are good for hypertrophy. 5+ reps seems to be better than less, probably because of motor unit recruitment or something idk

it doesn't matter if I can't explain why a 1rm concentric wouldn't be good for hypertrophy it just isn't

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how can i get rid of lower stomach fat as a girl? im not fat (5'7 115lbs) but i have a piece of stubborn fat that sticks out under my belly button, it looks awful in tight clothes. do men ever get this? ive never gone to gym, would i have to work out to get rid of it? or just lose weight?
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>>77148553
Sounds gay I'd rather just get as big as possible and cutting is easy
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>>77148860
THANK YOU HUNGRY SKELETON
>>
>>77151552
Wtf
>>
>>77148553
If you're actually a woman, that is yoir womb
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>>77152219
This is cope that women tell themselves lol fat is fat

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If Exercise isn't fun and social, why bother?
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>>77147222
> Aikido
m8 its 2026
>>
>>77148973
>the pussy got me actin' like a faggot
>I let the pussy dress me up in drag shit
Pottery
>>
>>77147574
Cute
>>
>>77143107
>than the autistic faggots posting here
You're the only one here, stop projecting
>>
>>77143083
Kinda, yeah. In every way but sexually.

>but but but look at this one virtuous, attractive woman
She's taken or needs a man who pays for everything.
That's okay, but you got 100 million hogs who demand the same treatment, it's nuts.

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>went carnivore because it's the only proper ancestral human diet
>have been eating 1kg (2.2 pounds) of 70/30 ground beef in one meal a day
>didn't lose weight and actually gained weight
>find out the salt I've been using all this time has sugar and carbs which is why I got fatter
all that time wasted all because of the corrupt system working against us
meanwhile if I was in actual ketosis I would've slimmed down significantly
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>>77152148
Reminder that the CO added by the action itself should be counted as 0 for all purposes.
Only muscles burning more at rest counts as true CO.
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>>77149482
><
I like this layout
<Disregards the rest of your post
>>
>>77152140
Lol
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>>77152172
same, much easier on the eyes than greentext
>>
>>77149482
God created arsenic why dont you eat it

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https://www.youtube.com/shorts/E0kTWN29Yvs
YEA MAK PR STRICT PRESS 80 KG
beanz
Hopefully I can press 90 kg or even 100 kg this year

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I ws thinking cycling so i dont destroy my joints. I already do sparring and bags. I need a good supplement
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>>77148613
>What is the best cardio
Swimming
>>
>>77150406
You get the specificity from sparring and other boxing training. But unless you're doing multi hour sessions of it it's not a replacement for actual cardio.
>>
>>77148613
Outside of your sport specific work, swimming, cycling and rooning in that order.

Rooning is great and heavy mileage can build strength in your legs but has the double edged sword of damaging joints and longer recovery.

Cycling is essentially running without the high impact on your joints.

Swimming is cycling but full body and involves breathing constraints.

>>77148696
Good post too
>>
>>77148613
Roadwork/Zone 2 Training: Aim for 30–60 minutes of steady-state exercise (running, swimming, or cycling) at a conversational pace, 2–3 times per week.

Nasal Breathing: Practice low-intensity shadowboxing or light drills while breathing only through your nose to improve diaphragm efficiency and oxygen

Assault Bike/Sprints: Perform all-out efforts for 10–30 seconds, followed by 1–3 minutes of active rest (light movement).

Fight-Specific Intervals: Structure workouts into 5-minute rounds with 60 seconds of rest. For example, alternate 60 seconds of heavy bag work with 60 seconds of bodyweight exercises like burpees or sprawls.

Shark Tank Drills: Stay in the center for 5–20 minutes while a fresh partner enters every 60 seconds to wrestle or spar with you. This forces you to maintain technique while exhausted.

Heavy Bag Intervals: Perform 10–20 seconds of maximum intensity strikes followed by 1 minute of active defense and footwork.

Relaxation: Fighters like Colby Covington stay "efficient" by throwing high-volume but lower-power strikes to maintain pace without gassing out.


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>>77148613
I don't run because I'm lazy, but /fit/'s obsession with running destroying your joints has always confused me.

Is bulking way harder than cutting?
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>>77148961
For me, yeah. I have a small appetite and hunger doesn't really bother me. I often have to force myself to eat and whenever I don't track my calories I lose weight
>>
No. Next question
>>
>>77149757
vo2max doesn't matter. Can you run 5k in under 20 minutes? Then it doesn't matter what vo2max is. All these retarded metrics when you can just go outside and figure out how much you can do and try to increase the amount you can do.
>>
>>77148961
no, bulking is piss easy. you still have gains, so you're actually motivated to do your workouts.
cutting is hard because you struggle to maintain your PRs so every workout feels like you are punishing yourself.
>>
Dirty bulking is fucking easy but clean bulking is a pain in the ass.

Eating sub maintenance is manageable with things like caffeine and I'm not a retard that thinks being hungry means I'm going to die so I can manage a cut.

Overall bulking is easier than cutting except for clean bulking which requires discipline and effort

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Do squats really work to make your ass bigger or is it mainly genetics?
>>
>>77152055
Squats, lunges etc. do work if you lift heavy and get stronger.

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Start doing this
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>>77151866
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>>77151936
>>77151932
lol look how fucking HYUUGE this nigger is
>>
>>77151516
the girl is rly hot. i dont rly even like asians
>>
...anyway, /fit/ discovers partner acrobatics
>>
>>77151936
When I saw this thread, I closed my eyes and said to myself "I bet my life the psoas bot schizo is going to be in here. If he is not I will kill myself". There was no risk. Not even a sweat when I opened it. Safest bet I ever made in my life, otherwise I wouldn't have made it.

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if you are low carb your thyroid hormones will go down making it super fucking hard to lose bodyfat
ask grok to show you studies on it or suffer, niggers
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>>77152006
I went bald in my mid 20s well before i even knew what keto was
Not fat anymore, im 17% bf and lean af. You sound like the mad one though. Carbs affecting your blood sugar levels and mood? Heard that happens, have a steak or something bro you'll be ok
>>
>>77152010
hahaha bald loser
all the body fat in the world wont save you idiot
and my blood sugar control is perfect since i eat high carb and high protein low fat
satiety and energy levels super high, t3 super high, lean as fuck

but please keep up the self disrespect and post more cope
>>
>>77152015
I'm taller than you, leaner than you, can lift heavier than you and eat better than you.
Stay mad
>>
>>77152010
*all the "low" body fat in the world wont save you idiot
bald means genetic fuck up, literally destroyed

and there is no way in hell you are lean at 17%
post body faggot

>>77152016
im 6'6 you fuckind idiot lmao
keep posting this is funny af
>>
>>77152019
Holy cope

Hair loss at 26, what causes this?
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>>77147791
>reversing hair loss that severe at 26
do you need to like on a unicorn horn or something like that to achieve that?
>>
>metabolic issues
>insulin resistance
>fungal infections on the scalp
>inflammation
>endocrinal imbalances
All epigenetic triggers for premature hair loss (i.e. before the age of 35). The whole DHT cascade is just a downstream effect. It's like getting hit by a car after somebody pushed you onto the road. Yes, it's the car that did the damage, but if there was nobody to push you it wouldn't have happened. Sometimes the road isn't even there (these are people who will never go bald no matter what because their hair follicles just have 0 genetic sensitivity to DHT).
>>
I wonder if there's a correlation between having a unibrow and having no hair loss
>dad had a unibrow and full head of hair his whole life
>have unibrow and full of head of hair at 35
>>
https://youtu.be/Yehk_h_Uj6k?si=epBIJd80IkpFrz68
And take magnesium. /Thread
You're welcome.
>>
>>77149893
Rocking a shaved head is actually a lot of effort.

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>enter gym
>put on headphones
>I AM THE STORM THAT IS APPROACHING
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>>77150447
>enter gym
>headphone already on
>I CAN CALL YOU BETTY AND BETTY WHEN YO CALL ME YOU CALL ME AL

People who listen to edgy music in gyms are the bane of my life. All a bunch of high cortisol faggots wishing they were actual men.
>>
>>77150447
>enter gym
>put on headphones
>I'M NOT A VISION I'M THE MAN WHO LOVES YOU INSIDE AND OUT
>BACKWARDS AND FORWARDS WITH MY COCK HANGING OUT
>>
I don't listen to music in the gym. Am I missing out on something?
>>
>>77150447
Was just looking up old cassette players on eBay. All the sweet ones from the 80s are hundreds of dollars. Shit used to be in bins at the thrift. Has everything turned into some gay collectable market where all the prices are jacked up?
>>
>>77150447
Death metal only for me

Let me guess, you "need" more?
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>>77149584
creatine is a bilionare scam for idiots, not using it

the flavor and falling for the scam tells me you're a nigger
>>
>>77149584
Stop buying Creatine and protein powders and all these jew kike concoctions. Just eat whole foods. You fucking consoomer retards.
>>
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>>77149584
These 3 things have stood the test of time. Everything else is a fad and will pass.
Protein
Creatine
Steroids

NOTHING else comes close.
/thread
>>
>>77149584
>gives me incredible diarrhea
>no noticeable difference in lifts or performance
Threw a half a bag of it away a couple of weeks ago. Glad if it works for you, useless for me.
>>
>>77149586
Ive ordered ostrowit with this flavour, its absolutely disgusting


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