Can we take a minute to show some appreciation to Clarence Gym, the father of the modern-day gymnasium.
>>77189714no
Can't believe this guy doesn't get more respect/isn't well known. Literally took humanity out of the onions age. F
>>77189714Thank you Mr C.J. Gymnasium for your service, and also for inventing club sandwich toothpicks.
>>77189714That's Dr. Gustav Zander thobeit.Try Reddit. They'll probably love your joke; it's a perfect example of their style of humor.
>>77189843well you sure seem like tons of fun my guy. you must be the life of every party you go to and i bet people probably swarm to your charismatic charm and find it irresistible.
If I eat 2 medallions everyday will I get cancer or something
>>77187948It'd pobably be fine as long as the rest of your diet is well rounded
>nitrates, modern volumes of nitratesnah, you'll be fine. grandpa ate bacon grease sandwichs until he died
EYY IS THAT SUM GABAGOOL? OVA HERE!!
>>77187930>debloons
>>77187927>overpaying for processed shit for zero reasonwhy not get fresh meat? i dont get it
WORKING out STONED & ON ROIDS THREAD.been running test/mast for a while, nothing crazy 300/300 a week. Thats my self prescribed TRT btw. decided to sprinkle in “just a little” tren just because, i did it before but i avoid it because its neurotoxic or some shit and i dont even like how tren gains look, so i just added 150mg a week, and i’m doing full body high rep almost every day. Not even chasing gains right now because i do that on deca. just a spring recomp before summer.strength actually up though. effortless gains. mind-muscle connection insane. i can feel individual fibers when working out stoned, i have a gravity bong hidden in bushes behind gym and i always go work out stoned as fuck. im always stoned but i HAVE to hit my bong at least like 3 times before even thinking about a serious WORKOUT.also not gonna lie, something shifted neurologically. installed grindr “ironically” . i know i always turn into a raging HOMO when i add even a little bit of tren. i’m hitting weights today and going to visit my femboy who lives 2km away from me. Always bareback btw. not saying it’s the tren but i did not have this side effect on test/mast alone. I have a girlfriend at home btw.So my day is bowl in a parking lotforget why i walked instare at myself in mirror doing lateral risescheck grindrworkout some morego homeComment too long. Click here to view the full text.
>>77188141I also smoke weed, use gear and fuck sissysyour tolerance sounds fucked. since you don't seem to be bothered by the "use a shotgun to kill a housefly" mindset consider getting a script for valium or a similar benzo drug. worked for me to reset thc tolerance.keep fuckin, tokin and postin my n-word (nigger)
>>77188141honestly the most unrealistic part of this post is having a femboy on standby 2km away. my grindr is just empty torsos and 45 year olds
I'm going to ignore all the gay shit and just say that I miss weed so much. I am a train conductor now so they check my pee and can't enjoy being high and working out anymore. Life has become so ugly and pointless
>>77189774damn dude since you went out of your way to bump this thread I will assume you are seriousbuy yourself a bottle of quick fix and if they are like the army where some geek stands 5 ft away from you while you pee get yourself the ol fake cock fanny pack comboconducting a train while high as fuck sounds kino
Drug testing for weed is the biggest bulshit. Most drugs are out of your system in two days but weed last a month. You can detox your brain chemistry from heavy use while still testing positive because it tests for chemicals in your fat. If you're smoking you're hurting your gains because you will use less oxygen during a workout causing you to not break down the muscles as much as you could have.I eat it before socializing irl because it makes it easier to be around others and vice versa.
what supplements do you take?
>>77173747D3+K2MK7 -> 10kUIOmega 3 + E -> 3g (EPA + DHA)Magnesium + B6 -> 360mgIron - 18mgZincBrazil nuts for some selenium
>>77173747fish oil2-300 grams of blended veggiescreatinevit d3
>>77186693>2-300 grams of blended veggiesthat's just food
>>77174199>autophagy
Cell salts and some other stuff.
I just found out the average powersharter can't even do 50 consecutive push-ups
>>77188453Why?
>>77188459I don't think there's a good reason behind it desu I just like being "strong" and seeing my numbers go higher and higher and higher, it means I am progressing and getting better. Like beating a video game high score.I don't see how climbing a ledge will ever be beneficial in the modern age, I won't ever need that skill.But yea being overly fat feels disgusting, I wouldn't want to go over 20% bf, I wouldn't mind having as much muscle mass as possible though a looking freaky.
>>77179982Fat
>>77181774Of course not; he’s dead
>>77179607Immediately coping that hard is pretty funny
Ever since fixing my military posture, I no longer suffer from diffuse symptoms like chronic bloating, fatigue, indigestion, diarrhea, sciatica and restless legs syndromeIt's incredible how interconnected the body isAll I did was tuck my ribs down, and it became effortless to maintain, and now I can lift more, I'm adding muscle very rapidly and most importantly, I can eat without bloatingThat last part was most surprising, I had no idea posture could affect digestion to such a degreeWhat are you anons struggling with?
>>77189108Hey, you there?
That's great Opie but you aren't actually giving any tips on how to do this
>>77188512I had shitty posture when I was younger and it made life miserable, I couldn’t sit or stand for long periods of time and felt like I had to lay down to ease the tension in my back
>>77189048what about doing it in other positions? when you're sitting, lying down or moving around?
>>77188512I just leaned my hips forward slightly and got diarrhea all over the floor. OP doesn't lie
Eat big to get big edition>program?Try harder>advicePost lifts and bodyweight>mad?Seethe
About to head out to train again. Both my bicep tendons are starting to complain a bit so I plan on easing off on some of the low tuck planche holds. Probably dropping back from 10 sets to 8 or so. Wed and Sat I only do 5 sets so I will take off a set or two. Also debating changing my lifting time to the evening instead of the morning when I go to hit some 1 rep maxes in another two blocks. It would fix a lot of the shitty morning sessions, but I also feel like a bitch for not just lifting in the morning. Its way easier training in the evening/afternoon though. Not even close.
https://www.youtube.com/watch?v=m7IVcNAyt44 pretty fun video
Am I supposed to blink between reps?
>>77188658This general trimmed the fat
Pushing out a heavy load of Norman khan
Savior of the white race edition>Where do I start?old.reddit.com/r/steroids/wiki/index>>77165442
>>77188514Either I guess. But even if you do those you'll be fine.
>>77188150i dont know whan an iu is. What does that mean for my 100 unit insulin syringe? Do i shoot it into my stomach?
>>77189737HCG usually comes in 5000iu (international unit) vials.You reconstitute the dry powder with 2ml of bac water so each 0.1cc on your slin pin equals 250ius.Also >>77188335
>>77188087you probably aren't wrong. it's probably just a numbers game. how many people like that are there in total? but then most of them have never touched aas. so we have a small number of a small number, then thin it out more still by the ones motivated enough to see it through
>>77190467But it's a large enough sample that it's representative of the population. We have extreme outliers like Thor and Eddie and they're more or less the top with or without more competitors. They effectively are hyperresponders but they take tons of shit so they are insanely strong. They use the term "hyperresponder" to make you think it means they take a baby dose and lift 500kg. But it just means they can handle lots of shit and it does a lot for them. Again, they do this because the population is getting wise to the fact they roid and they want to get ahead of it in a way they think is "responsible."
Ayy /fit/, here are the latest anti-aging papers that our favorite molecularly-challenged middle-aged hypothermia babby should be reading:>S100A8/A9 as a central hub in inflammaging: Cross-system mechanisms>https://www.sciencedirect.com/science/article/pii/S1568163726001005>The IGF-1 senescence switch: a biphasic model for SASP-driven aging and precision senomodulation>https://www.sciencedirect.com/science/article/abs/pii/S1043466626000384>Dasatinib and quercetin prevent alveolar bone loss in aged mice>https://aap.onlinelibrary.wiley.com/doi/full/10.1002/jper.70115>The chemically defined herbal mixture ADAPT-232 delays mitochondrial dysfunction and promotes healthspan through mitophagy-related pathways mediated by the DAF-16/NHR-49 axis>https://www.sciencedirect.com/science/article/pii/S0944711326003521>Senolytic therapy ameliorates high-fat diet-induced hippocampal senescence and cognitive decline in mice>https://www.sciencedirect.com/science/article/abs/pii/S0014488626001081>Senolytic effects of Moringa oleifera leaf extract in an in vitro model of Alzheimer’s disease>https://www.researchsquare.com/article/rs-9082466/v1>Vascular Calcification Regulated by Klotho During Physiological and Pathophysiological Aging>https://hrcak.srce.hr/file/499227Comment too long. Click here to view the full text.
What can I take to stop being an alcoholic? Any magical cure to make me want to stop drinking?
>>77189597There's many things. One of the healthiest is dutasteride.
>>77189620I will look into it but it seems to need several months to start working. I did naltrexone, acamprosate, antabuse too and they didn't work on me. What else is there?
>>77189629Everything is going to take several months as you need to clear ΔFosB which has a long as fuck half life to cure addictive behavior.You could try to increase AMPK and shut off mtor to speed it up a bit
>>77189675What do you think about OCD? I've heard NAC has an impact but I've been taking it for a year without any clear benefit
>Be curious how good i am at a lift>Go to those strength calculators online>Parameters include : Age, weight, sometimes even BF%>Parameters : dont include heightWhats the fucking point then, i am 6'3" and you are telling me at 88 kgs i am in the same strength brackets as a 5'7" 88kg manlet? Tall chads i feel discriminated against
It should also filter roid usage
>5'7 and 194 lbs
>>77189506Roiders are already lying to themselves so no point
I've been eating until I'm nauseous for the past few months and I've barely managed to put on 10 poundswhat do?
>>77180408>how tf do you gain weight
>>77186334
>>77180408I just eat lots of junk food when I'm bored. Works every time. Also eat stuff like cheese and peanut butter. That shit is filled with calories.
>>77180408Eat, nigroe.
>>77181970kek
>Who is /fat/ for?For fat fucks who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
Will I lose muscle doing OMAD?
>>77190412Not if you eat lots of protein and work out
>>77190408I'm doing fine because I stuck to non-chocolate eggs and what chocolate I did have was the 90% stuff that you can't just wolf down
>>77190412Your body will only assimilate like 5g of protein an hour at absolute maximum. If you eat more than 120g of protein you'll be fine.
>>77190459>>77190459>>77190459>>77190459
I need a new exercise for my back. I just don't feel barbell rows the way I should (more in my biceps than anything)
>>77187637BB Rows are shit and only boomers and their lackey sheeple Millennials swear by them. Switch to Meadow Rows, Dumbbell Rows. Or better yet Cable Rows. Cables are superior in Back building due to constant tension and the fact that Back requires a lot of volume.
>>77188209I don’t know what retard started the “cables have constant tension myth” but it isn’t true. Wherever you have the pulley set becomes the point of origin for resistance, when you use freeweights that is simply down or the floor (because of gravity). Because of physics cables can change a shortened biased lift like a lateral raise into a more lengthened movement because the axis on which the lever arm (your arm) operates on has changed position. A cable curl with the cable set at the floor is still mid to shortened biased, just like a barbell curl. Once you understand that the pulley is simply the origin of “gravity” resistance profiles make more sense.>>77187637Barbell rows are fine it depends on what your goals are though. With rowing there really is only a couple variables to consider. The more upright your torso the more you bias the mid back and then traps. If you are upright you will be biasing your upper traps and delts. At say 45° you will be biasing your mid traps and rhomboids. With your body parallel to the floor your lats will have more leverage, so you will be biasing your lats and rhomboids more. Then there is elbow flare. More flared elbows (45-90°) are going to be more mid back and traps. Tucked elbows (below 45° and especially pinned at the sides) will be more lat focused. The other to consider is grip. Overhand grips and wider grips generally involve the mid back more. Neutral more narrow grips where your arm path wraps your rib cage tends to be more lat dominant. Underhand grips are good for biasing the lats too but I would say it sounds like you won’t enjoy them because you are arm dominant. Super helpful form tip is to imagine that your hands are simply stuck to the bar and you are protracting and retracting your shoulder blades by pulling with your elbows. I like chest supported rows, cable rows, and helms rows. The single arm dumbbell row is underrated though, you can take any arm path or torso position you want.
>>77188718Okay FaGBT
>150 calories
>>77189065Yes. I've finally stopped the eternabulk mindset.
>>77189069Post body
>>77189060Everything you've ever eaten in your entire life is man-made.
>tfw im allergic to 90% of fresh produceYes I was it, soak in baking soda, buy organic, etc. It still makes my throat swell and nose clog.
>>77189568What
>eat the SAME GODDAMN SHIT I've always eaten>decide to eat less of it a few months ago>lose weight like crazyCICO deniers are basically retarded, is that it?
>>77184645>the most easiest>reddit spacingyeah cico is real
>>77184679kwab nerdhide in your basement with nothing but water for a week and come back with results
>>77189038it really is the funniest thing in the worlda guy once asked the pepsi ceo if 1000kcal from pepsi is the same as 1000kcal from broccoli, the pepsi ceo said yesthe pepsi ceo also was a diabetic LMAO
>>77189448Yeah, that never happened.
>>77189038>try to quantify something as if it is denial of CICO>actually proves CICO because CICO accounts for macros when dealing with maintenance, conversion, energy, etcwhat did he mean by this?
