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What's your go to at home workout if your gyms closed.

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>beginner boxing
Has anyone in their 30’s taken boxing classes and have any insight? I’m 32, and about 35 lbs overweight. Can’t seem to develop the discipline to stop eating like a big so maybe putting myself in an environment where disciplined men gather will help me via the silent peer pressure. Or am I biting off more than I’ll chew?

How much do girls at your gym typically bench?
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>>
once a petite chick next to me did 145x3.
It was a good excuse to start a conversation with her.
>>
>>74352588
45 kg max
>>
>>74352588
Ive never seen any female bench over a Pl8.
>>
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>>74360991
Girl at my gym

> 10 min stair master
> 3.5pl8 squat for reps
> 5 plate hip thrusts for reps
> 5 min pigeon pose stretch in squat rack
> leaves
> Picrel is body type
>>
>>74361281

She is like 5'2" it's just silly. I even managed to forget my autismo and asked if it was ok to watch her since she more or less squat my max at half my BW and I was impressed. She didn't mind. She is the only girl I ever spoke to in the gym.

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Uphill rucks and farmers walks are basically all you need. If you wanna have real strength, that is.
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>>
>>74360408
>posts guy who bench presses and squats heavy
>>
>>74360408
>the ruckposting 'manual labor beats working out everytime' LARPing fag is at it again
>>
>>74360447
Also on roids
>>
>>74360447
Sure do gymshit but if you don’t carry or ruck you’re gonna be weak.
>>74360569
Because rucking and carrying boost strength.
>>
>>74360408
Why have Americans turned 'going for a walk' into some sort of alpha male thing?

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Does being lean make life better?
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>>
>>74361260
people still play?
should i jump back in im like 1500 total level, most stats 70-80+
its been fucking years though im talking pre-raid, it all seems confusing now
>>
Say what you will but this dude is living his dreams.
>>
>>74361271
osrs is more popular than ever so yeah.
if you're an autist that's ok with grinding for thousands of hours, go for it
>>
>>74361248
This dude could legitimately get an average normal girl if he wasn't such a cumbrained simp, he doesn't look bad at all aside from his gay dorkazoid fashion sense/grooming.
I hate the antichrist.
>>
>>74361271
Its great if you don't mind playing with 90% bots and a completely manipulated market. I recommend ironman

I was a vegetarian until 18yo. Did this affect my height? im 185cm but still.
15 replies omitted. Click here to view.
>>
>>74359912
Lost few cm probably. Few IQ points too.
>>
I was vegan from 14 - 27 year old. Just started eating eggs and chicken four weeks ago.
>height
That's a thing I always think about. I'm 180cm but doctors would tell me I would grow up to be atleast 190+ when I was a kid. So I think that my diet change could have had some impact or slowed down my growth but who knows right
>>
>>74359961
It’s vegetarian, not vegan.
You know you can live without eating meat, right?
>>
>>74359912
>>74360031
It’s fucked. Worst is what you did to your mental development.
Imagine you but with 5-10 more iq points.
You’ve probably “made back” some skeletal and muscle density the last years of your male development but it’s still ogre.
Can only imagine what could be. If
You were an anorexic too? Forget about it.
>>
>>74361127
>Just started eating eggs and chicken four weeks ago.

How'd that go for you? I heard it's a fucking bitch to teach your body to eat meat.

t. has a coworker that is like OP, raised vegetarian but is still doing it even in his 30s, but will eat meat and get sick when he's blackout drunk

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How do you avoid aging like shit /fit/? I want to age well.
>>
>>74359812
Sunscreen, exercise. dont drink, smoke, or eat like shit. Actually sticking to these will put you ahead of the average person your age
>>
>>74359812
unlucky
>>74359833
/thread also drinking water

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>get dizzy every time I clean jerk 47kg up for OHP or squats
Is it over?
>>
>>74359226
And that kids, is how I met your mother
>>
I get situational low blood pressure in the gym. My music get quieter and I start feeling spacey and I know that I've about 10 seconds to sit my ass down or I'm going to faint. Jokes on me I guess because I used to get hassled for having borderline high blood pressure, but since I got fit I've gone the other way. For me, not eating, certain exercises in certain positions at certain weights, pre work out, being ill, not having slept or under the weather in some way all make it worse. Overhead squats / snatch grip was the most recent trigger. Spent a while in the bottom position, braced, breath held, stood up .... brain goes brrrrrr.
>>
I have this but with pike push ups, which probably isn't that rare but genuinely makes them impossible to do
>>
>>74359226
Brutal mog
>>
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>>74359226

why doesn't this shit add up. I'm off like 150 kcal
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>>74360060
disabled
>>
>>74359983
is it counting fiber as carb, if not then that probably it
>>
>>74360095
formula for Net carbs is as follows:
Net Carbs = Total Carbs - Fiber
>>
>>74360113
well, there is your answer, either unmark the fiber option or eat above your calories in carbs, i do the latter
>>
>>74361237
thanks a lot

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What kind of body do I need in order to fuck her?
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>>74360699
Bro she's wearing a choker...
>>
>>74360717
What does this mean?
>>
>>74360990
Not him but my sides died at the vacation part.
>>
>>74360350
>fake teeth
>neat hairstyle, dyed
>aggressively proper photo smile
she's a gold/status digger by heart, your body won't matter.
>>
>>74360699
kek, accurate

File deleted.
I can pick up a 200 lb sandbag 10 times in a row, should I go to 250 now?
>>
this fucking board is so useless
>>
>>74360400
Load it to 220 first
>>
>>74360400
If you think you can go higher, just go higher and see if it works for you. If not stay at the same weight and try again later.
Such a stupid question, use common sense.

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Stop drinking raw milk.
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>>74356738
No one says raw milk is inherently bad. Drinking raw milk from industrialized dairy farms that have dubious biohazard practices it's what bad.

Salads are not inherently bad, yet you wash your fruits and vegetables. Or would you rather eat an unwashed salad from an Indian street vendor?
>>
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>>74353013
Drinking raw milk to live to 120 like my Aryan ancestors. I'll get a cow soon.
>>
>>74353039
This
>>
>>74359927
>don't drink pasturized milk
>maybe get meme jew disease
>drink pasteurized milk
>actually get weak bones
There's risks both ways, better go down the route the devil (rothchilds) don't want you to
>>
>>74360085
>No one says raw milk is inherently bad
except all the authorities

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>be natty
>check yourself under bad lighting
>week ruined

How do you personally deal with this?
>>
>>74360975
by not suffering from body dysmorphia, you stupid nigger
>>
>>74360975
Get over it
Being anxious over body image is for women
>>
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>>74360975
would stannis look better with a buzz cut compared to the chad embrace?
>>
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>>74360975
>week ruined
More like the moment is ruined. I do feel bad sometimes, but it’s only for a moment. I cannot tell for sure I have developed some dysmorphia, but yeah, I get affected sometimes.
>>
>>74360975
nothing changes when you hop on
>t. first pinned in 2018, up around 65lb and reflection looks exactly the same in my head

Are barefoot shoes worth it?
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>>
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They feel very strange to wear, especially on uneven ground. The muscles along the outer edge of my feet, which seem to control the pinky toe to some degree, were very sore after a long walk in them.
>>
only weridos and asians wear these type of shoes
>>
>>74349525
>barefoot shoes
Oxymoron
>>
They are just another silly, childish hipster kiddult meme.
>>
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>>74349525
Real men wear boots.

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I HATE PUSH PULL LEGS.
There; i said it. I fucking hate it and i will NEVER run a ppl split EVER.
Cringe ass sòy make believe optimization hecking soince program.
Get fucked you program shillers.
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>>
>>74360103
I hadn't thought to try supported, they're brutal normal, will give it a shot
>>
>>74360072
Apparently people are built or exercising different. My lats and traps don't get that sore, pecs and biceps are mid, delts and triceps the worst. I'll stop analyzing it and keep doing what works, thanks.
>>
>>74359885
basically arnold split
>>
>>74360752
Yes but better, you need to care about overlap from delts & arms and chest & back to avoid over use injuries. Depends on lifts ofc, if you run it more like a powerbuilding program (OHP, Squat and Bench) you need more recovery for soft tissues. Never understood programs where you go do arms the day before or after chest/back/delts, it's easily avoidable anyway.
>>
>>74358085
Post body.


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