Leave humanity behind
>>77225912But he didn't leave humanity behind on the left.
>>77227303It's dumb because they already look good on low doses.
>>77227505you're actually smart and yes you're right. Most rich prep boys do tennis, cross country, etc. They do cardio sports, being bulky is poor coded.
>>77235871>Most rich prep boys do tennis, cross country, etc. They do cardio sports, being bulky is poor coded.I'm on Wall Street and near natty limit, which of course means pretty close to DYEL in clothes. At the MD level and above I'd estimate guys seriously into endurance exercise vs lifting is about 25 to 1. It's so skewed that I'm no longer certain it's pure social-status coding but a genuine link with the type of personality most likely to succeed (i.e. it's all about grinding for long periods, not having infrequent bursts of great productivity mixed with periods of laziness).
>>77227419They would beat you to death with their emotional security 70 pound dumbbell set
Why are his legs so shit?
>>77235257To be fair, training like a retard does work amazingly well when you're on gear and it's a lot of fun.t. ex-roider
>>77235757What the fuck's that supposed to mean. Is that some sort of woman-phrase
>>77235272It is though, unironicallyThe guy is a cripple and obese
>>77235257eric probably likes my pretty pony and that new horse girl anime desu
>>77234100Americans will shave every part of their body except their armpits and it's baffling to me. Why leave the ugliest and smelliest body hair if you're going to shave the rest of your body?
Who's your favorite natty lifter?
Ronnie coleman
>>77235512he's a manlet so he doesn't count
Too many lapdogs itt
>>77233905100% natty, he said so
>>77235400is right achievable natty?
Unironically mimicking animal noises will boost your testosterone more than anything. (We are the ditto of Pokémon)Theres a reason God blessed humans with the complex tongue: so you can tap into all the stats of the animal kingdom whenever you need them. You're welcome.God bless.
>>77234532>>77234488It must be true if it brought out the shills so quickly
>>77234443post music you listen to when going for your 1 rep maxhttps://www.youtube.com/watch?v=4-MJ1Nxjaos
>>77234678>horse technohttps://www.youtube.com/watch?v=1c_0KcEGi14https://www.youtube.com/watch?v=M59NqwDQeW0https://www.youtube.com/watch?v=DynqcC0lsVA
>>77234734>https://www.youtube.com/watch?v=M59NqwDQeW0further is a great album
>>77234514
>Who is /fat/ for?For Beach Bloatlords who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>77235922>My hobbyLying on /fit/ about diets for 17 hours a day, every single day, is not a hobby, it's a mental illness.
>>77236264been in the same exact place with depression starting with covid and only starting to try to turn it around since towards the end of last year. why not start with just reintroducing exercise if diet is the harder part?
>>77236264Your problem is that you dieted too quickly last time. You became obese because of bad habits, and you need to learn how to fix those habits or it will keep coming back. Most people who go off ozempic put the weight back on too, for the same reason.One important lesson: don't try tricks to suppress appetite. If you're losing weight, you're going to feel hungry. That's just a fact.You're okay with temporary discomfort in the gym, and recognise it as being part of the process for building strength. So why can't you apply the same understanding to hunger during weight loss?
>>77236872Actually scratch that, I saw the pictures:>>77236296>>77236302You just barely dieted in the first place. But the point stands, you need to build sustainable habits - not go on occasional crash diets.
I am a bloat lord supreme but I won’t be in the future . I’ve decided to make an effort to stop this for good and I hope yall come along with me! WAGMIhttps://youtu.be/p5qFCejvGj0
I am running a beginner routine, it includes deadlifts, but they feel very bad for my backshould I replace them with something else?
replace w/ tummy punches
just do back extensions on a Roman chairDeadlifting is a meme; no serious athlete even does them since the risk/reward ratio is the lowest of all exercised
>>77236224RDL is probably a better lift for beginners or just people who have never been coached. Deadlift is more nuanced and complicated lift than it appears. If all else fails back extentions for the spinal erectors, hip thrusts for the glutes, hamstring curls for their namesake. It's less compact but it will work and bring up all those without troubleshooting.
Good Mornings also activate most of the same muscle groups as Deadlifts and RDLs but are way less stressful on your CNS
have you ever tried the sugar fasting?you just eat sugar for a limited number of days and weeks
>>77234977why is it called*
>77234977>water has no calories and doesn't break the fast."Sugar fasting" is just retardation.
>>77234977this always unironically bothered me. it should be called "everything-BUT-water fasting">the name means fasting but with the addition of wa-do not contradict me in front of my friends.
>saar have you ever done the retarded thing saarFuck off brownoid
>>77234942I've been doing an experiment in the same vein as this. I'm not using candy, though, that seems kind of retarded. I'm eating fruits, rice, and potatoes.I found that eating protein+fat meals did basically nothing for my satiety, so I tried eating exclusively carbs for a few meals. It's much more satiating, so I can eat noticeably fewer calories without feeling hungry. I'm sure there's some fucked up hormone signaling there from being a fat kid, but whatever.I'm currently eating all of my protein (125-150g ish) in one large bolus at dinner, and I'm getting around 400 fewer calories with less hunger than an evenly-distributed diet. The big meal at dinner feels more natural, too.It's been less than a week, so I can't say if it's effective or not, but we'll see. I might switch it to only restricting fat during the day so I don't have to eat all of that protein in one go. You have to really make an effort to get that much at once.
Doc prescribed me a steroid inhaler for asthma, can i use this to build muscles?
damn nigga you ugly af
>>77235677those are catabolic steroids. they're anti-growth
>>77235750This nigga dont know what roids is bahahaha
>>77235677Corticosteroids are not androgens.Read a book you fucking nigger.
>>77235677>asthmapeople cured with chlorine dioxide protocols (not inhaled)
What's the verdict?
>>77235137https://www.youtube.com/shorts/l3bBW3MinbcThis is the plate-loaded kettlebell swing device I was talking about (not me in the vid).Have ambitious goals, train hard & smart to achieve them, eat a lot, sleep a lot, repeat. Do not get injured (very important). Do those things consistently and with single-minded dedication for 5+ years and you'll be muscular and powerful. Roids optional, I would never take them though.
>>77235060I said to actively STOP the bell at the top of the swing and throw it down. This isn't a your arms are ropes kind of swing. Catch it and slam it.
>>77235728That can NOT be good for your shoulders and back
>>77228688They're an excellent way to let others know you're a faggot.
Decent as a tool for some minimalist strength-endurance PT; not the panacea its made out to be by KB purists.I keep one in my car when on the road for work and can't rely on gym access.Go to routine:10 one hand kb swings(each hand)10 goblet squats.10 3point rows (each hand)10 ohps (each hand) 10 mountain climbers or bicycle crunchesrepeat unt you cant.It isn't a proper gym workout but its something
>exhibit all symptoms of low testosterone>sick of feeling like shit in the gym and making no gains>get tested>over 1000ng/dl nattywtf? I thought test mattered
>>772359891000ng/dl is considered high test buddy, I'm saying people here rave about being high test but I swear it makes literally no diff
>>77235967This image is like looking at a nutsack
>>77236003
>>77235967Check your free test. That's what actually matters.
>>77236035Not even that matters, only your androgen sensitivity does
Lifts/routine/diet that will make me feel like Paul atreides?
idk but timmy best paul
no need to lift for that, friend
abs I guess if you're going to undulate like shai-hulud
>>77235499You need a witch for a Mother and a Chad Father.
>>77235499Weld without a face shield until you can't see anymore.
Why did lifters and body builders stop drinking raw eggs?
>>77205216I got Salmonella poisoning last month. I live in the US. This shit happens all the time.>picrel
>>77235396>responds with ad hominem.You're right, this would be a total waste of time. Thanks for clarifying up front. I won't respond further. You have a good day now.
>>77235465You fell for the bait and he's going to respond by pointing it out. But I just wanted to let you know before that happened so you don't end up responding again.
>>77204258Trvke
>>77235406>something about this that is homoerotic.That's because you're a closeted Chud
When I jog/run, it never feels like it's my lungs, heart or muscles giving up, I kind of naturally stop as my sides and stomach cramp up painfully. Technically I COULD ignore it and move on full power, but I'm unsure if I should? I always feel like I'm on the brink of ripping open something, is that something I can ignore?
>>77235686are you coming on to me homo?>>77235964Lifting+walking will give you all the baseline you need to participate in any sporting activity. Muscle is still muscleit's like the delusional dudes on twitter trying to claim a 120lbs UFC fighter can deck a 240lbs bodybuilder: no actually, they can't; weight is still weightNo amount of training, conditioning, or precision will change that
itt: coping fatties. If you can't run a 10k you are not fit.
>>77236063I ran a 20km mud obstacle course, but it didn't feel healthy past 2km. I can run long distances, hell I could probably do a marathon, but ignoring my abdominal pain doesn't feel healthy, I constantly feel like I'm on the brink of tearing my guts.
>>77236063If you use no true scotsman fallacies, you're not intelligent.
I can but I refuseyou can never make me go skeli-modethere was a study that showed the catabolic stress imposed on the body during a traditional marathon was akin aging an entire year every marathon you participate inif this sounds like a good time to you, then by all means, have at it retardI'll keep walking until I'm 100 years old
Rate my stack 300 test/weekly300mg eq/weekly20 Anavar 500mcg HCG/week10mg Cardarine/daily3mg reta/weeklyAfter 50 days of anavar I will switch to adding 150-200 npp/weekly
>>77233539according to the 40sec of an interview i've seen of her years ago, she seems to be able to hold a conversation too. great combo
>>77233394Outdated/10175mg test ace/week175mg injectable yk11 /week175mg injectable lgd 3033/weekEd injections of 25mg eachCycle with 2 weeks each of40mg Osterine/day20mg Rad140/day20mg Lgd 4033/day20mg s23/dayStay on 25mg Mk677/day and 2-4mg of Reta a weekComment too long. Click here to view the full text.
>>77233394DEAD BY 40 STACK............
>>77233399she did EVERYTHING at 18 (the most attractive a woman will ever be) and had just the best ass possibly ever ever. She was very annoying to listen to tho
>>77235705Always thought her ass was too bubbly. It just wasn't proportional to how thin she was. Was distracting.
It's the only way to starve out the senescent cells in your body.
>>77233876Where does it state this
>>77233876>reading shit written by jewsNGMI. Bible says lots of things.
>>77233876It's crazy how Christians now don't really fast. Even with Lent it's more of a Catholic thing.
>>77235857I’m mormon we do a 24 hour fast once a month.
>>77235861Yeah, he said Christian.
