>slam 50g of cashew butter into my berry blast protein smoothies each morning for a month straight>kidney stones show upNo... it wasn't supposed to be like this...
>>76747853Seems like cashew butter was salt blasted
Drink more water, nigga.
What's his routine? You think he was a gymbro or was he playing actual sports?
>>76731401Authoritarians care about honor and fair fights only when they get at the wrong side of a gun, not when they are using a labyrinthine legal system backed by violent force to crush people's lives.
>>76746030They bad.
>>76743794this shit is so dumb and retardedhow did this sport ever become popular
damn what a nice view
>>76743794Talented skater desu
I don’t understand, if I eat well (eating varied diets rich in whole foods and vitamins not just chugging protein shakes and chicken), sleep properly, and get regular exercise and do these consistently isn’t there a 100% chance of becoming Chad?
>>76747205You are born a chad, you can train to be a half beta
>>76747205>regular exerciseThe key is actually irregular exercise. Regular exercise is for Wannabe-sans.
Read this. Find old photos of your father, his father, and so on. Do the same with your mother's patrial lineage. If any of them look like Chads then yes, your genetics will allow this. If they don't, you need to accept being chopped. You can't work out so much that you eventually develop a jawline. it's all genetics
>>76747973>tfw mom's dad had all the features of a chad except was a manlet>I'm 6'0 anyway>Mom's mom was literally called StaceyI might actually make it after all, fellas.
>>76747205the hardest part is the lifting techniques. you can look decent but to improve certain parts you need to actually study a bit of how anatomy and physiology works. and also genetics (chest shape, lat insertions, AR's, digestive system).
I got into cooking and i've been using vegetable oils because they have high smoke point but i don't want to eat refined processed shit so what are my options? Preferably something neutral too
>>76747294You are a byproduct of youre mom
>>76747256Clarified butter.
>>76747271>.t big fire
>>76747256avocado or refined olive oil. extra virgin is not neutral.
>>76747256COCONUT OIL100% saturated fat100% vegan
How do I placebomaxx?
Replace coffee with chicory on rest days.Same burnt asphalt with cigar ashes taste we all love, 0 caffeine.
Gaslite yourself into enjoying things that are not actually enjoyable.
>>76748251basedI regularly order supplement mystery boxes (it ends up being the cheapest way to get creatine and protein powder where I live), and whatever dogshit supplements I get in addition to that, I just try the full course.None of them have done shit as far as I can tell, so I wanted to placebomaxx harder.
>>76748251Is quitting coffee really the final redpill?
>>76748345Yes, it's junk like energy drinks. Buy caffeine pills, buy some theanine if you get jittery, you get exact dose every time unlike with coffee, nobody doses coffee correctly or knows how much caffeine is in it.
>literally works out every fucking ab and then the whole ass core and then some>improves flexibility and posture>filters bloatlords and lankletsgive one reason that (you) aren't doing this?
>>76747871>hand over barIt's always the browns
>>76747871another solid tip from the last ever patrician anime
I am, but it it's tough.
>>76747947That's the problem you retard.It's a flex exercise, you can either do it, or you can't, you make 0 gains.
Stop summoning the bot :D retard with these threads. Retard.
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openLast week’s thread >>76720129
>>76746652That's a good goal, you better commit to it
>>76746735Congrats bro! Celebrate your victories since they're proof of your hard work
The constant shit weather here is truly making me suicidal. I was barely out all of summer because it was constant rain and storm winds. My house also had to have several repairs done due to the storms and it drained my wallet so fast I don't even have any savings left. Now I'm looking at moving back into a shit apartment again.
34, feel old. Broke up with my fiancé. Heart hurts but I'll be back in the club for Halloween. Thinking of learning how to Shuffle and Tango, both for weightloss and partying
>>76747009Thanks but I'm not so optimistic about that last part, a lot of the time hr bitches just wanna fill up their schedules and waste applicants' time but I will do my best nonetheless
How do you prevent CNS fatigue after working out hard for months? Should I do a really easy deload week once a month or something more? This is a consistent problem for me
>>76746250Until morning hits.
>>76746250Hasn't been working bro
>>76746225This, the problem with reactive deloads is they can take longer than a week it's just completely unknown.It's why most higher level lifters take the proactive deloads (at set intervals regardless if they feel like they need them)
>>76746054>How do you prevent CNS fatigue after working out hard for months?Have you tried not doing junk volume and actually getting the rest high intensity shit dictates? Or do you just take dick?
>>76747574Higher level lifters also self isolate from others during their hardest weeks because shit like w*men in general and family and friends fatigue CNS as much as lifting to failure.Deloading is done because of allostatic load, so it's very autistic, you hyperfocus lifting so much that you have to do less of it, while you literally avoid others.
/fit/bros, did you know about this? I will now have to question every booty I come across>>>/wsg/5997882
>>76746046but does the booty question you?
>>76746046I just dont fuck women who arent visibly thin. I dont like thicc women or any other nice way to say overweight. You can really tell by looking at their hands. If they dont have dainty slender hands then you are dating a fat chick or very soon to be fat chick.
I don't even mess with women who wear a lot of make up after seeing how my brother got catfished. He married her btw.
>>76746512Motherfucker got catreeled in, netted, gutted, skinned, and thrown on the barbie
>>76746046I don't care anymore. I want them to double down and wear anime cosplay.
Don't forget to stretch your Levator Ani.It's one of the leading causes of sexual dysfunction in men.It has almost no symptoms most of the time as most of the nerves are superficial to it and are only primary to other muscle groups. Giving almost no pain or incorrectly felt pain.The only real way most people diagnose it is through a feeling of tightness around the anus (not the anus, around it) usually incorrectly attributed to hamstring, glute, groin, or even piriformis.Since it influences the prostrate on half of its dimensions, it is a large cause of dribbling when peeing.If you ejaculate and feel like your anus is tightening to such a degree it might suck up into itself, that is also a symptom.Unlike most pelvic floor muscles, you almost never want this one to be tight. It should always be responsive, but should almost always be loose and relaxed.
>>76745515>>76745537bbc
>>76745515happy baby pose is one of the only ways to stretch it.manual stretching via coke bottle against the buttocks into hip.https://youtu.be/vZtyZIV8avU?si=mBAIiXTgvz4PNEwPthat's about it.yes this actually works, but happy baby pose barely stretches it, if you could do full splits maybe you could make it work.
>>76744559why baseball field in bones
>>76744559>Don't forget to stretch your Levator Ani.>It's one of the leading causes of sexual dysfunction in men.>It has almost no symptoms most of the time as most of the nerves are superficial to it and are only primary to other muscle groups. Giving almost no pain or incorrectly felt pain.>The only real way most people diagnose it is through a feeling of tightness around the anus (not the anus, around it) usually incorrectly attributed to hamstring, glute, groin, or even piriformis.>Since it influences the prostrate on half of its dimensions, it is a large cause of dribbling when peeing.>If you ejaculate and feel like your anus is tightening to such a degree it might suck up into itself, that is also a symptom.>Unlike most pelvic floor muscles, you almost never want this one to be tight. It should always be responsive, but should almost always be loose and relaxed.good post op, will try out tomorrow morning @gym
Don't forget to do your daily kegels toohttps://www.youtube.com/watch?v=c0aDJrSiR1A
Should I destroy the "masters:" division of boxing? by joining it? or should I just fight the young 20 year odls?what's the proper choice for someone in their physical prime that's considered aged and can enter "masters" "amateur boxing"
What sort of impacts do you think AI and other emerging technologies could have on the fitness community and industry?
>>76746255go back to /g/ for your app ideas, nerdbut yea, probably ronnie coleman screaming "light weight baby" in your ear as you do your set
Well the machines will be able to make all the pod people beautiful in their dream land with their virtual avatars.
Have any of you guys worked as a personal trainer before? How is it? Is the money good?
>>76746368The money is only good if you do it at like equinox or something. The clients are usually shit and just want you to make them feel like they got their ass kicked while expecting magical results. If you actually want to help people then it's hit or miss. You can get pussy out of thr job though if you're a good looking dude so there's that
>>76746368START YOUR INSTAGRAM ACCOUNT AND BEGGIN FARMING FOLLOWERS AND TELL THEM TO LIKE AND SUBSCRIBE TO YOUR WORK OUT ROUTINE NOW
>the pay is shit>every success you make is an active detriment to your colleagues, so they will go out of their way to fuck you over in ways that make regular office politics look welcoming>people don't show up, wasting your time>most facilities will make you pay to work there, even if both you and your client are members there, and will have arbitrary jewish taxes just to fuck you and squeeze both you and your client>facilities will expect you to also work for free on your own time doing legwork for them, and will just ban you if you try to tell them to fuck off>there used to be absurd money in selling basic programs to people, but chatjeetpt has captured that market now>you have to be ok with scamming people, because none of these fucks need a personal trainer at all and you know it
>>76746368I mog every single personal trainer in my gym.Sometimes i wanna take a lesson or two just for laughs to see what weight and exercises they will ask me to do
>>76747852How very trvkful, hazzah anon.
Is BJJ a Brazilian scam?
Brazilians are brown, dirty, smelly, cheaters. Stay away from them.
Brazilians are so hot bros, how did they do it
>>76746084>>76746098The duality of man
>>76742664>professional judo leaguelolwut
>>76744612They usually don't beat you up unless you come in there with bad energy or a huge ego.
Tae bo is all you need
>>76747376>new
>>76747376>Taebo>new
>>76747334you tae bo ho
>>76747334Taebo ho
He's no John Basedow
