[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]

[Catalog] [Archive]

File: IMG_4435.jpg (149 KB, 828x831)
149 KB
149 KB JPG
Anybody have any experience with this peptide? I’m interested in the fat burning properties mostly.

File: CLks8loWwAAi5qz.jpg (21 KB, 400x386)
21 KB
21 KB JPG
Today I experience the first day of a cold, my nose is running and burning and I'm sneezing all the time.
Please give me all your special tips for making it short, because on monday I have to go to a job interview that I already postponed once due to sickness and if I can't go I will lose my will to live.

What I've done so far: drink a lot of ginger tea, take Vitamin C, take zinc.
I usually take a cold shower every day, should I do that now or will it destroy me?
4 replies omitted. Click here to view.
>>
Take NAC in the morning and before bed
>>
Sinus rinse. I was sick for 10 days and it cured everything about my breathing, running nose etc.
>>
Lmao suck it up just go to the interview with a cold and don't give a fuck. People work with terminal cancer and you're bitching about your runny nose?
>>
>>74071218
it's not only an interview but 2 days of trial work

>>74070252
I'll try that, I have a whole glass left anyway because I fell for the meme at some point
>>
>>74070146
Haven't gotten sick since I started regular cardio despite being around sick coworkers all the time. Might just be a coincidence though

File: 7e0.jpg (166 KB, 820x713)
166 KB
166 KB JPG
there's a little vein running horizontally on my right biceps just barely visible

File: 1707072490127006.jpg (169 KB, 718x960)
169 KB
169 KB JPG
>blood pressure drops to near passing out levels every single deadlift set now
It's over for me bros... go on without me...
>>
Eat salt and control the eccentric dumbass

File: 1707416210089318.gif (1.15 MB, 446x512)
1.15 MB
1.15 MB GIF
>deadlift and squat targets lower body
>overhead press and bench press targets upper body
>the usual full body routines uses AxBxAx where they combine one upper and lower exercise
>i.e.: A: deadlift/bench press, B: squat/overhead press
>full body routines are not recommended to be done daily due to the fact you already worked all muscles in one day, and they need rest
And that brings me to my question:
What the FUCK is stopping me from doing 6 times a week ULULULx where U: Bench Press/Overhead Press and L: Squat/Deadlift??????????????????????????????????????????????????????????????????????
I DON'T GET IT
>>
>>74070216
>squatting and deadlifting on the same day
Try it, learn why it's a bad idea.
>>
Stress recovery adaptation brother. If you can recover in that timeframe go for it. Jeff nippard has a program like that.

More typically you’re going to see UL rest UL rest. I could not imagine squatting and deadlifting every other day
>>
>>74070216
PPL>Everything else.

Don't bother replying to me with your copes. I don't care.
>>
>>74070216
Yes.

File: file.png (1.46 MB, 782x1002)
1.46 MB
1.46 MB PNG
>Basically this 5'5 Jewish man on lots and LOTS of tren in my UNIVERSITY gym always came in with a yamulka, one day he came in with a cross and i asked him what that was about and he said he got banned from his synagogue for saying the holocaust did not happen. Then he converted to catholicism out of spite, and then he he did the same thing in the church and got banned. He was just aggressive and stupid and weird and kept telling me all about "this never happened the numbers" and I'm like all weirded out trying not to be associated with him. Basically this is one of the reasons I didn't wanna take steroids. He did the same thing all the time at a UNIVERSITY gym and never got banned, looked like shit and could barely bench three plates on tren. Tren.
Uhh based natties? Can you explain the logistics?
24 replies and 6 images omitted. Click here to view.
>>
>>74070525
>the point of hypertrophy training dur hur
the point of hypertrophy training is to ram as many hard cocks into your asshole as possible because you are an insufferable faggot
>>
>>74070099
reasonable
>>
>>74070229
>t. coombait posting /b/tard
fuck off
>>
>>74070792
Not with that face
>>
>>74070349
Peak midwit post.

File: staggered split.png (134 KB, 1194x702)
134 KB
134 KB PNG
benefits/drawbacks to pic related?
8 replies and 1 image omitted. Click here to view.
>>
>>74068683
OP I do the same shit, but the exception is shoulder day is shoulder/abs/misc. Also not the exact same schedule of course.
>>
>>74069638
you stagger? my main reasoning was "every major group should have a chance to be right after a rest day"
>>74069469
>you'll need a lot of food
man tell me about it, i hit 3000 calories for an entire week and LOST WEIGHT. this shit is crazy but my stomach expanded thankfully
>>
>>74068683
Is there any scientific evidence on doing what OP suggested vs just a full body workout, rest, repeat?
>>
>>74070181
if you're talking about the top half, you can search archive for "ppl" it stands for push pull legs, same basic idea and has been argued since time immemorial
>>
>>74070161
>you stagger?
Not gonna lie, I really don't know what this means. I just try to hit everything by day 4 under "misc". I also just go by instinct on if some things I think I need more rest so I do something else. There is no rush or hurry at the gym, do not ego lift, just chill and continue being diligent.

File: 1713380234351.jpg (239 KB, 1074x1064)
239 KB
239 KB JPG
/app tracking general

Talk about the apps you use and ask questions to get suggestions of ones that may help.

Before Calorie Counter got absorbed by Cronometer (if I am remembering correctly) there was an awesome feature that kept badges in the status bar discussing how many calories I have burned. It would decrease and increase based on tracked meals and workouts.

Is there an app out there that puts a persistent badge in the status window?

File: IMG_1278.jpg (168 KB, 1060x910)
168 KB
168 KB JPG
pull ups don’t work even when i try focusing on mind muscle connection

is mind muscle connection a meme
23 replies and 1 image omitted. Click here to view.
>>
>>74067519
wide grip pullups and pulldowns are overrated for lats. neutral grip and close neutral grip work your lats way better, give you a better rom for the lats and stretch them better. also get into weighted pullups.
mind muscle connection is somewhat useful to understant what form uses what muscle more but it is way less important than form.
also start doing db pullovers. you can start on bench but long term, across bench is better. find a grip that works for your shoulders. mind your shoulderblades
>>
>>74067519
Have you tried the pull-down machine using straps?
>>
>>74067519
What's your barbell row?
What's your deficit deadlift?
>>
>>74068019
Based chest expander chad
>>
>>74068019
i bought a chest expander off ebay like that but i do rear delt isolations for them instead

File: file.png (1.02 MB, 850x1039)
1.02 MB
1.02 MB PNG
we're all natty here
322 replies and 46 images omitted. Click here to view.
>>
>>74069879
>I'd say start with 250mg for 4 weeks
Niggerbrained retard
>>
>>74069879
250mg for 2 weeks
375mg for 2 weeks
proceed with 500mg for rest of cycle if you didn't get bad sides so far. add your compound during this stage
>>74072013
Titrating is smart, everyone has a different side effect profile and the only way to know is to run different levels yourself
>>
>>74057325
Any pro HIT/diet tips?
How many cals do you eat a day and how much is protein?
>>
>>74071579
The risk of getting caught is real
>>
>>74071096
Impressive lifts but you honestly should cut for 3 months minimum first, you're a bit fat

File: 1713355466270334.png (976 KB, 1938x1642)
976 KB
976 KB PNG
Does this guy really give bodybuilding advice to others here? This board really is the blind leading the blind holy shit
>>
>>74068879
my boy Bobby is based
>>
>>74068978
fats aren't human, they can't be "based" on any aspect of life
>>
>>74068879
this is the nigga calling others twinks kek
>>
>>74068879
>this is the guy who calls you a shitskin and unironically says Evropa
>>
File: 1704681603880020.png (70 KB, 500x500)
70 KB
70 KB PNG
>>74068879
>This is the guy calling you a twink for being sub200 lbs

File: gf.jpg (594 KB, 2048x1238)
594 KB
594 KB JPG
She's been taking tips from some fitness influencers, and frankly, a lot of the advice she's following is questionable, especially concerning form and nutrition. I need to steer her clear of these mistakes and point her towards more reliable practices without completely knocking her current choices. How should I go about this? Would suggesting joint workouts be too forward, or should I wait for her to seek my input? Also, I'd appreciate any recommendations for beginner-friendly influencers who emphasize proper form and balanced routines. Any advice would be helpful!
81 replies and 11 images omitted. Click here to view.
>>
>>74060325
is pic related because that will determine whether i break my nofap right here and RIGHT NOW
>>
>>74061749
everyone says they want the 'insecure handsome guy' or the 'girl who doesn't know she's beautiful' but the insecurity will just put a bunch of annoying roadblocks between the two of you spending quality time together
>>
>>74069729
This picture made coomers HORN-NEEEE lmao
>>
>>74069762
>incels, coomers, retards
You forgot yourself, the roasties. Roasties are coping so hard right now pretending the post is fake it's fascinating to see
>>
>>74063264
This board is so unfunny

File: broken-ribs-245x300.jpg (16 KB, 245x300)
16 KB
16 KB JPG
>broke my rib while bench pressing
I didn't even know it happened until the next morning when I tried to get out of bed and it felt like a knife went into my ribs. Anyone ever had this? Laughing, coughing, and especially sneezing are killing me. Even unrelated movements like curling my arm hurt. How long until I can lift again?

File: Paul-the-Apostle.jpg (294 KB, 1600x1299)
294 KB
294 KB JPG
>For one believes he may eat all things, but he who is weak eats only vegetables.

>Let not him who eats despise him who does not eat, and let not him who does not eat judge him who eats; for God has received him

>Romans 14: 2-3

So The Bible is clear, Vegans are weak in faith AND character but we should pity them as God will accept them anyway.
>>
Ezekiel 4:9
Also take for yourself wheat, barley, beans, lentils, millet, and spelt; put them into one vessel, and make bread of them for yourself. During the number of days that you lie on your side, three hundred and ninety days, you shall eat it. 10 And your food which you eat shall be by weight, twenty shekels a day; from time to time you shall eat it. 11 You shall also drink water by measure, one-sixth of a hin; from time to time you shall drink. 12 And you shall eat it as barley cakes; and bake it using fuel of human waste in their sight.”

13 Then the Lord said, “So shall the children of Israel eat their defiled bread among the Gentiles, where I will drive them.”

14 So I said, “Ah, Lord God! Indeed I have never defiled myself from my youth till now; I have never eaten what died of itself or was torn by beasts, nor has abominable[a] flesh ever come into my mouth.”

15 Then He said to me, “See, I am giving you cow dung instead of human waste, and you shall prepare your bread over it.”

16 Moreover He said to me, “Son of man, surely I will cut off the supply of bread in Jerusalem; they shall eat bread by weight and with anxiety, and shall drink water by measure and with dread, 17 that they may lack bread and water, and be dismayed with one another, and waste away because of their iniquity.

>Be not among drunkards or among gluttonous eaters of meat, for the drunkard and the glutton will come to poverty, and slumber will clothe them with rags.
Proverbs 23:20-21
>>
>>74070775
>>74070840
>mask a typical /fit/ shitpost about diet recommendations behind archaic language and you get holy text
Incredible
>>
>>74070882
I used the New King James version which strikes a balance. Here is NIV but it's not as accurate.

>One person’s faith allows them to eat anything, but another, whose faith is weak, eats only vegetables.

>The one who eats everything must not treat with contempt the one who does not, and the one who does not eat everything must not judge the one who does, for God has accepted them
>>
>>74070840
Jesus' death fulfilled the old Law, not sure what quoting the OT out of context brings you.
>>
>>74070840
What the fuck does this mean?
Ration food instead of gorging yourself?

File: 1709415220952736.jpg (98 KB, 1080x1080)
98 KB
98 KB JPG
What's wrong with carbs? How is having oatmeal with banana and blueberries for breakfast bad in any way?
9 replies omitted. Click here to view.
>>
File: hench_pepe.jpg (25 KB, 480x358)
25 KB
25 KB JPG
>>74070917
I understand the basic concept of ketosis but what's are good ways to enter/maintain a ketogenic state? Explain it to me like I'm retarded because I am
>>
>>74070960
Also how long should one be in a state of ketosis?
>>
>>74070676
Protein and fat do a lot of good things in your body even if you don't exercise. You will maintain more muscle mass and have higher testosterone if you eat protein and fat rather than carbs.
You shouldn't go full keto retard but you should consider limiting carbs and only eating them when you will exercise or work
>>
>>74070960
Water fast then break it with beef soup/broth and almond flour bakies with avocado smear to keep at it.
>>
>>74070979
But surely complex carbs also have some vital function.


[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.