https://youtu.be/4LUfZaX9gjAme drink milk give me drink milk eat drink milk orange give me you
>>77108204have you tried training your shoulders?Also why is your face so scary
>>77108273wut im scary :(Yes I train shoulders each day with double kettlebell clean and press
>>77108273As the years pass by im starting to look more and more like my dadWhen he gets angry he looks like a demon
>>77108282>>77108284Just smile man.Nice biceps btw
>>77108204solid forearm makmirin
Where do I even start
itt: newfags STILL falling for pear threads in the big 2k20+6
>>77104985>>77105205Fuck off and then kill yourself twice
>>77106705>>77107124>reddit spacing AND samefaggingSorry you’re so upset
>>77104985here you go, faggot.
>>77107473How is that reddit spacing, retard? You're trying too hard.
I was using chatGPT to comment on my form and it just admitted to not watching any video I sent despite giving detailed analysis on my form. (first screen is in polish but chatgpt talks as if it opened the video and watched it).What is the meaning of this
>>77108048>I was using a language model to analyse videosSevere bad brain form.Use a mirror to watch yourself when you exercise, if you absolutely need external help show us the vids, we'll tell you a thing or two.
>>77108048byku, pr estań się bawić tymi żydowskimi zabawkami i wstaw tu wideo jak robisz siady. sporo tu debili ale na pewno dostaniesz dobre wskazówki od kogoś.pozdro
>>77108097>67.5kg>byku>>77108048analize danych sam możesz robić, technike na yt i jak ćwiczysz w lustrze obserwuj dyeli sam ci dżepetto mówi, że źle się wypowiedział co za różnica czy mógłby w teorii oglądać filmiki czy nie skoro ciebie by zabiła sztanga 100kg
>>77108048Havnt you posted this exact thread before or that was a different anon?
>>77108048Meaning of this is that you're a retarded moron who can't prompt
>weightlifting>has almost no effect on longevityit's over ...
>>77104014This is also where the "one glass of wine a day is good for you" myth comes from btw
>>77106633>This is also where the "one glass of wine a day is good for you" myth comes from btwno it's notthe main reason was that >sick people>really old people>former / clean alcoholics usually don't drinkand those were all counted towards the "non-drinkers" categoryonce you clean up your data with this knowledge, zero alcohol has a clear, statistical relevant health benefit over even a little bit of alcoholthough, the "statistical advantage" (like for all cause mortality) is quite smalland as the faulty data was undetected for that longComment too long. Click here to view the full text.
>>77103977I want to be buried in the sand, only my head sticking out, with each and every one of them taking turns sitting on my face.
>>77103931>Is there any attempt to explain way volleyball is so bad?Because 90% of the players just stand there and do no actual movement other than a few shuffles here and there to re-position. Why do you think females gravitate towards it? Because it's a very lazy sport.
>>77103855>Cardio sports ranked highWhat is runner’s cardiomyopathy.
have you ever been mogged by a woman?
>>77100632No. She looks great, but I don't feel mogged by 5 foot-nothing women with 13" arms. Still, hats off to her, looks great.
>>77102908>woman: *simply exists*>insecure men: "oh mur gurd, she is still weaker than a man!!!"
>>77104893Goddammit that sounds hot.
>>77100632She has good defenition but she will always be a woman no matter how bad she wants man arms Also this looks stupid on women and she prob has mental problems for wanting to be a guy that badly(No offense but is kinda nasty to see manliness on women, same way they are grossed out by men acting too feminine)
>>77100632There is a cute woman at my gym that must be squatting like 120 Kg at this moment.I can barely hold it for 5 reps with 100 kg.She has a great ass and legs, about 1,70m height. Total goddess.Of course, being myself 1,68m makes me invisible.
Tired of feeling weak? Eat.Tired of looking small in t-shirts? Eat.Going from 2pl8 skinny fat to 3pl8 bear mode was the best decision I ever made. I trade the abs for moving mountains any day of the week. And with a shirt on people often mistake me for a college football player.Embrace the mass, boys. What does your current bulk look like?
Lust Provoking Image, Irrelevant Time-Wasting Question.
>>77101747>Tired of seeing your penis?>Eat!
>>77106271>lust provoking
>>77106054Been wondering the same but all searches turn to a deleted reddit postApparently there was even more pictures some with wet underwear...
>>77101747>>77101786>faggot threadFaggots dont even have good standards. Horrible physique you are just a fat faggot with a small dick. I can KO you with a single punch. Kys.
u have to be a real dipshit to ever go to a gymkettlbell: 100 bucksbarbell and plates: 500 bucksgym: 30 to 50 a month.training: for a life time. if u ever set foot in a bitch youre communicating: that u dont know what the fuck ur doing, that ur a fuckin clown, that ur a bitch, and that ur a pathethic subhuman hypersocialized retard that watches sitcoms u cant debate this its irrefutable ur just trash brou a bitch that dont know wtf ur doing ur a fuckin rat hypersocailzed fucing CATTLE MOSSCATTLE MOSSAComment too long. Click here to view the full text.
I’m pretty sure my OHP form is dogshit but I have absolutely no idea how to fix it
>>77105743kek nice drawing
>>77105743wrong glutes bot, u want lower gluteus maximus used to push hips forward, like so: >>77105698>Think of yourself as a pillar in a suspension bridge. Your muscles below your shoulders are suspension cables helping it's so beautiful bot, almost brings a tear to my eye :Dconversely u can actually just press overhead with perfect posture UNDERHAND, and i mean just getting weight overhead and HOLDING IT THERE WITH MUSCLES, without moving shoulders up at all, elbows directly under barbell, forearms perpendicular to itthink of your spine and legs as an age of sail mast - ludicrously strong and designed to bear vertical load, with knees straight and feet parallel, with hips pushed forward and extended thoracic spine and tucked chin, your muscles around spine hips and legs play a role of shroud ropes making the setup both very healthy and incredibly strongand u don't want to raise higher than just overhead because u want to HOLD THE WEIGHT with your muscles for dozen+ seconds, no you don't want to just fling it overheard fucking multiple shit in the process to stack bones beneath it - that's retarded, u want to USE THA MUSCLES to hold the weight, cauase u own it now, it doesn't own you bending backwards, now u are using the right postural muscles to hold spine vertically, the abs the multifidus, even gluteus maximus and VMO and TFL, and if you maintain pressure through the inside of the front of the sole even calf and gastrocnemius will engage>shutup it won't do traps like that, actual OHP won't grow cause it's all trapsshrug is for traps bot, use same principles, just raise shoulders a tad and HOLD and undulate in wavy motion , underhand also wide grip - skip OHP and do these OHP WILL IMPROVE>>77107951>don't use your traps then?i did bot, it's awesome
don't ohp, raising your arms above your head will fuck up your shoulder in the long run, and your back if you lean back while pressing
>>77104577Is this look achievable natty?
>>77108121>>77108135>don't ohp, raising your arms above your head will fuck up your shoulder in the long run, and your back if you lean back while pressingnope, shoulders get no damage with this: >>77108095>conversely u can actually just press overhead with perfect posture UNDERHAND, and i mean just getting weight overhead and HOLDING IT THERE WITH MUSCLES, without moving shoulders up at all, elbows directly under barbell, forearms perpendicular to it>think of your spine and legs as an age of sail mast - ludicrously strong and designed to bear vertical load, with knees straight and feet parallel, with hips pushed forward and extended thoracic spine and tucked chin, your muscles around spine hips and legs play a role of shroud ropes making the setup both very healthy and incredibly strong>and u don't want to raise higher than just overhead because u want to HOLD THE WEIGHT with your muscles for dozen+ seconds, no you don't want to just fling it overheard fucking multiple shit in the process to stack bones beneath it - that's retarded, u want to USE THA MUSCLES to hold the weight, cauase u own it now, it doesn't own you bending backwards, now u are using the right postural muscles to hold spine vertically, the abs the multifidusand that's why u delete it bitch chat, cause u can't have truth visible here
We now live in a timeline where they are marketing Doritos as having added protein.
>>77101352wtf my store doesn't have those
>>77101550nobody eats less than half a family sized bag of doritos
>>77101674the first ingredient is milk protein, retard-kun
>>77107789They're not out yet
Imagine having a gym mommy gf who force feeds you these
>chalk >moisturizer before bed>better formAre those the only ways to make callouses develop less?Gloves are gay
>>77107139do you get your chest hair lasered as well?
>>77107139yeah I guess those rough hands you got are not ideal to give your boyfriend sweet and smooth buttery handjobs
>>77107186On the contrary, I've met women who dig my rough hands. As long as I don't rip their pantyhose by accident.
i prefer not to wear gloves but if i dont i rip the skin off my palms during my deadlifts. calluses who cares
>tfw dyel but huge callouses
Joined a military as a niche technician trade, have nothing to do until my course starts. I also have nothing to do in the evenings. I have full access to gyms, pool, etc and up to 6 meals a day. How much time can I feasibly spend in the gym daily, 5 days a week? There are parks and conservation areas nearby so hiking is possible too.
>>77107781He does, retard. The military. Try reading.>>77107612Some people hang out there all fucking day so... all fucking day. I would keep it reasonable though because you don't want to get used to a routine that takes three hours, six times a week then be floundering about when you want to cut down to two hours, three times a week.
>>77107612>how long can I play in the bouncy house for?
>>77107612Don't you have to do boot camp/basic training first?
>>77107612how much can you sleep?do high reps and drop sets with a good amount of rest between them (two or three minutes) and aim to gain a pound a week bodyweight
I dnt think you need more than an hour and half each day but those roid freaks are definitely in there over 2 hours I’m guessing
what do you think about rope climbing? I tried it out a few days ago and It really felt challenging and I had pretty intense biceps/forearm/back pump. Is it worth doing for some longer period of time? I fatigued my biceps so much I had curl with an empty bar afterwards.
>>77106367Too easy to just change ip. Ban evasion is a joke.
>>77106266What lifting movement simulates best the middle back activation you feel when rope climbing? Pullups and rows ain't exactly it
the the good old days every man had to climb a rope to pass gym class in public school.... i doubt even 25% of zoomers could do it today. We need to bring back mandatory physical education.
>>77106619and before someone calls me Unc, its the uncles job to pass on knowledge to his nephews who never had a father figure. so you boys better listen up when an Unc is speaking.
>>77106367>>77106361i can do that bot and i never train anything remotely similar - can you explain chat bitch? i also really wanted to see whaman actually doing it without falling down between regrips, like with lockoff in between that looks like smooth going up legs free and all u did was erase, delete and run away like lil chat bich u areis it not possible for whaman? no matter how roided they are and starved and trained ? yet you keep feeding posting this nonsense fantasy that defies physics and biology - again, why bot? >>77108085>it's the lateral raises that suck>the reason they don't work is not even that they fuck up shoulder, no, it's true of course but that's not the reason they do fuckall for delts>the reason lateral raises, upright rows, overhead press etc. are absolute gutter tier garbage for delts is because u are not moving in shoulder joint :D>you're moving your fucking scapula instead and the shoulder joint is just a point of rotation :D:D>>77108095>conversely u can actually just press overhead with perfect posture UNDERHAND, and i mean just getting weight overhead and HOLDING IT THERE WITH MUSCLES, without moving shoulders up at all, elbows directly under barbell, forearms perpendicular to itComment too long. Click here to view the full text.
I already get Ozempic legally prescribed and covered by my insurance… does it make sense to spend a lot of fucking money to buy Pajeet bath tub research chemicals for Retatrutide?
>>77102435Why not just take cocaine instead?
>>77104958buy an adAlso, posting sources is banned on /fraud/, this definitely falls into the same catagory
>>77106533What am I selling?Those aren't sources, they are harm reduction message boards. I'm trying to prevent anons from injecting an entire 30mg vial and having to go to the ER. help or shut up
>>77106573Oh sorry, mesoRX looked like a storefront at first glance
>>77102435How are you all so shit at sourcing good peptides? Tf happened to this place? Peptaura is dirt cheap and has COAs showing purity. Use code XLCRGS for even more dirt cheap.
TPTB hate total volume as a metric?
Total volume in training, often referred to as Volume Load or Tonnage, is a key training metric defined as the total amount of work performed in a session, typically calculated as: It represents the magnitude of a workout and is a primary driver of muscle hypertrophy (growth) and strength adaptations. ...Total volume refers to the total amount of work performed (e.g., sets reps load), acting as the primary driver for hypertrophy. Work capacity is your ability to recover from and perform that volume. Think of volume as the water and work capacity as the bucket; a larger bucket allows for more training volume.
Today’s workout
>>77107373>squat 285>leg press 215>brown >people hand writing
>>77107413I can squat more, might push it to 300 next time, also leg press was some shitty machine, and I just wanted to get out of there.Also I identify as a white man and 30% of the day, good enough
>>77107413Yep, noticed that too, plus leg extension at 130 but squats 285? >>77107467Cope. OP you're not pushing hard enough.
post your nigger hand nigger
Just do one overhead press, also log the weight as the sum of the dbs not the individual weight of each db. But above everything just use excel or notepad on your phone. It's much simpler and you won't look like a performative jackass
