These are the physiques that keep the world running
>>77589950How do you prevent yourself from becoming this if you're a manual laborer? Stretches and good sleep are obvious for not wrecking your joints but how do you stave off the exhaustion that makes these people buy heaps of unfilling cheap slop after work because they can't stand the misery waiting another thirty minutes to prepare something healthy before collapsing on their couch (I assume this is the root cause)
>>77591711>who bought the equipment that the workers use?their underlings using ill-gotten, skimmed-from-the-top wealth>who secured the clients?their sales team>who actually has to take the fall if the company fails?this was actually believable bait until this line. 6/10
>>77589950I'm not a cuck so I don't want to keep the world running.I'm here to look amazing while the world burns around me.
>>77590737man, asians look so creepy and weird
>>77593463Lifting and having a large reserve of muscle goes a long way toward mitigating that. I suppose being married and having a wife who will cook for you so you don't constantly buy fast food in order to get a warm meal helps too
>stop eating fast food>don't lose weight, actually gain 9 poundsexplain
Have you tried not sucking cock?
>>77593544those are symptoms of being a trooned out wog
>>77593544fast food has healthy options so wtf were you eating before and what are you eating now
>>77593544>stop eating unhealthy food>eat more normal food to compensate>omg I didnt lose weight
>>77593564maybe? im not quite sure i've been eating more, but from a deductive perspective that must be the case
Any reason not to exclusively use this when curling?
>>77593170> can't do 45lb with dumbbells.and these are the people giving lifting advice on 4chan
If you already have one, sure, but it's unnecessary if you have a normal barbell.Athlean-X covers this, you essentially want to supinate the forearm, which you can do with multiple equipment..https://www.youtube.com/watch?v=9TGhtatQeag
>>77593207I got very long arms
>>77593100Yeah unless you're a total beginner it would be way too light. At least add plates.
>>77593100>he doesn't do single arm barbell curlsngmipussy
>473 on AFT, +36 point increaseGolems where we ATAnyone else take the AFT?
What’s the point of doing cardio post workout? I started doing 30mins on the treadmill at 12 incline and 3.0 speed because someone on /fit/ told me to do that, but I have zero idea why or what the benefit is.
>>77592492it wont fuck gains because its zone 2, and you will lose weight, i like to thow in a few minutes between sets to rest a little without lowering heart rate too much, and warmup/cooldown, @30 mins total
>>77592492>TreadmillElliptical, recumbent or rower, brah.
>>77592492>plausible OP text>coomerbait imageTHESE THREADS ARE NEVER, EVER, EVER ORGANICHOLY FUCK STOP SPAMMING THE BOARD WITH YOUR BULLSHITJESUS FUCKING CHRIST
REMINDERforced schizo thread. He doesn’t lift or work or go outside. >>77593069Correct
>>77592492In theory lifting uses up some glycogen so zone 2 post workout is more fat burning
>weighted running>swing heavy shit>throw heavy shityeah I think I'll trust a knight who actually used his body instead of vanity lifters doing muh squats and muh leg press.
>>77592675When I advise DYEL's to squat and deadlift 3x a week, im not intending to trick incels 1000 years into the future
>>77592179/thread
>>77592432>>77592437>t. Never worn pl8It feels like even less than it is.
>>77592437There's literally videos on Youtube of people doing backflips in middleaged armor.
>>77592675Jean Le Maingre was legit but a lot of the later ones in the era where book selling was at least proto-commercial are bullshido mall karate in chivalric form
Anyone here took took TRT when they were young? What could the downsides be for me? Hair loss? Testicular Cancer?
>>77591933Then take estrogen blockers.
>>77592067rarely needed btw
>>77591897a friend of mine on trt said you just check it in and no one cares. he had no issue going to japan
>>77592268thanks, thats a reassuring data pointtravel/customs is the only thing stopping me from starting since im a full time digital nomad
>>77591569>with 19>>>/int/
>zero lower back strain compared to squats or deadlifts>bar closer to center of mass = potential for heavier loads>zero risk of getting pinned (easy to bail/drop if you fail)>no rack required>built-in form check: bar hits your hamstrings if form breaks>max quad stimulus with minimal posterior chain/spinal fatigueWhy not?
>>77589143>>77588499(me)i've been doing them a couple of times per day and now i can straighten my arms more but they're nowhere near straight yet so it seems i have mobility issues
>>77583610the bar rubs your keister which is lowkey gay
>>77590597how to unretard, a simple quad focused squat variation would be good
>>77583610I've tried it but got limited by balance and grip strength. Repping 345 pounds is manageable with regular squats but almost impossible for me on hack squats.
>>77593415Push the hips forward more during this phase or keep shoulders/upper back rounded forward, and you don't need to lock the movement at the end for it to hit the quads
>saves your bulk
>>77593020Fugg, forgot pic>>77593018Explain, Frog. Considering the amount of iodized salt most people ingest I am not understanding your implied concern.
>>77593023DAMN IT
>>77593023>Nutritional and anti-nutritional factors present in oil seeds: An Overview>https://scholar.google.com/scholar?cluster=15554463755622186445&hl=en>It has been shown experimentally that peanut seed inhibits the iodine uptake by humans. Such inhibition leads to a deficiency of iodine in the thyroid, eventually producing goiter.tl;dr it blocks iodine absorption when you eat too much, don't go full ham bulking on it.
>>77593056peanut seed oil isn't peanut butter
>>77593056>As always, somebody Google's "XYZ BAD study" and posts studies without actually reading them.
Eating naan bread regularly and staying lean is literally nightmare mode bros
I actually like naan bread doe
>>77592764naan isnt Bharati its muhg*li invader importnative Bharat bread is cow dung pattie and will keep u /fit/ like Ghandi
More like nah breadLol
>>77592764You can stay lean on it as long as it fits ur macros. Just don't binge on it saar
>>77593351Staying lean is hard when you use piles of rice and flatbreads instead of cutlery.
I barely hit abs but go hard on everything else.
1 month lifting, and 2 months
>>77591534gyno maxxing
>>77587073I would assume you've never lifted in your life and that you're just an untrained ectormorph.
>>77587125>every 96 hourssounds like overtraining
>>77592825the fuck are you talking about
There are a substantial amount of fellows posting and interacting on this board who can’t bench 225They’re just talking to you completely normally and you wouldn’t suspect a thing
>>77587564I'm 5'7 and I dip heavier than that after plates are added
>>77587638just lift the weight dude it's literal grug caveman stuff
>>77592468You need to bulk up to 300lbs son. You'll never get a good bench at victim weight.
>>77587564There's a 5'5" Chinese man benching 3 plates for reps on youtube. Yeah, he is an outlier but nonetheless an example that it can be done, you're just a bitch
My best has been 7 reps of 225 lbs at 165 bodyweight. Bench is extremely weight sensitive and I don't want more fat, so yeah. I'm happy as isIt's also way beyond what most people will ever bench, including gym goers. Why not be happy about it? I think it's a perfectly end-game goal to achieve, unless you're into powerlifting, in which case it's more of an entry pointBe happy about your achievements and don't belittle others
Any ideas for shirtless Halloween costumes that are not too cringe? I already did Ippo not that long ago, Im thinking on Sukuna. Black paint, black belt and white baggy pants. Not too hard.
>>77589306Gladiator, barbarian, Spartan
Halloween and con season is the only times of year I wish I was a freakbeast so I can properly cosplay as Baki characters.Probably just gonna do a luchadore mask and suit
>>77589306It doesn’t matter what you wear, what matters is what the person you’re going with wears. This year I won the lottery.
>>77589306
>doing full body only twice a week for hypertrophy alongside trying to eat in a defecit due to my skinnyfat>feel like a bitch, tries third day>could not put will into it, plus i still have a weird muscle problem from a poorly done lat pulldown last weeki feel like i failed doing rest days
Two days a week full body is plenty especially as a beginner but you have to lift till failure or close It gives u like 80% of the results compared to 3 days a week
Post pics and general useful info about things body related. It can be about anything.
>>77592183>>Eating disorder memes are vindicated because of one specific nutrient literally in saltGo outside, dude.
>>77592034>>77590776Your other thread is still up, buddy.
>>77592155>>77592034raw celery or cooked celery? do i have to eat it on it's own or can it be in my spaghetti sauce?
>>77592715Raw. I don’t want to inadvertently cook the nutrition out. I hypothesize that it is something to do with androsterone in celery. Now that I’m writing this I’m considering juicing celery in large quantities and drinking it daily. The urban legend is that Peter North would eat an entire stalk of celery the day before a porn shoot.
Can any of you guys can produce thick cum you can almost chew on? Would gladly reward you.
