>gangster, thug, brute, henchmen workout scene: weight training>assassin, champion, evil mastermind workout scene: calisthenicwhy is this always the case? is calisthenic the thinking man's workout?
>>76946804these "I'll just tackle the guy with the gun super fast like Naruto" larpers never seem to remember getting the first hit did fuck all for Trayvon against Zimzam
>>76946111And then there's Batman. He's usually depicted moving serious amounts of iron, world record levels.
>>76946111>Did you ever notice this hollykike staple where--Do you believe all southerners are racist rednecks, all cops give a shit about fighting crime, and all burglars are White guys in ski masks? Newsflash: that shit ain't real, it's written by a team of faggots and women.>>76947198Yeah, assassination is just one of those DIY skills, like learn how to aim and learn how to be sneaky or else you didn't really want that guy dead. Or you're a government and you can teach a "special operator" to use a gun, be sneaky, and get disavowed if he's caught.
cal is for the intellectual
>>76946399Oh yeah, you can hire someone to kill for you, but unless you have extensive knowledge of who kills for money, there's a good chance you will have no idea how good of a killer you're hiring is. It's more than likely to be someone who just decided to start killing one day, a professional in the sense that he's paid money to do what you want him to do, but in no other, someone with limited experience even shooting a gun or stabbing people in the street, never military, never leo, or any of that shit. they do it because they need money. It's almost never a good idea to hire them, just do the killing yourself.
Could you survive Diamond Gym?
>>76947265Huh, looks like a prison reunion.
>>76947265This is such a good video to get u jacked off for a workout I use this to get pump jacked off every time
>>76947306Kek
>>76947306Yes
>>76947265everyone in this picture is obese btw
Will taking Natesto mess up your hormones long term?
at what point do you give up>early /fit/ and lookism adopter>have a great base>roid, chew, lift, improve hair, starve, metabolism maxx, everything possible.>see great results>five years later>start balding despite topical anti androgens and 5ars>see blackgymmaxx, androgenic, clavicular, and other non neurotypical looks e celebs mog and ascend >start balding bad, lose collagen, lose all financial prospects, and lose my youth>go from 99+ on tinder to no activity>lose my friends, my jobs, and social respect, start self sabotaging finances and potential transplant/surgeriesI feel like if I lost all this without making health and fitness my life I could cope, but everything I've done, been interested in, and worked to achieve has been for nothing and arguably made me look worse and I have nothing to show for it now. just so pathetic.
>>76948109Agree, wish I was khhv forever instead of having a taste and losing it all descending
>>76948173>Tinder is awesome and it's how it's done, I should know>posts menstruating thread about how can't get broads on tinder for being an asperger depressed retardHttp://www.merriam-webster.com/dictionary/Paki
>>76948181I dont know if you noticed this, but I'm not OP>PakiHow very specific saar, where is your account based in?
>>76948153Fisetin is cheaper than finasteride and has a mechanism of action covering more kinds of alopecias, kek.
>>76948317saource for product saar?
>discourage young men from doing any isolations>have them focus entirely on pecs, legs, and ass>get a generation of trex mode young men but with a thicc as and thicc pecsTruly an artist.
Rippetoe made me big and stronghttps://youtu.be/sXCfLMabcZw?si=XSXIj36vkd_VfsFn
>>76947814Your mistake was thinking powerlifting is in any way, shape or form related to aesthetics.
>>76947909rip seems to think so. he talks about leg gains like a gay fantasy novel
>>76947838>12 year old parody songRip's internet presence is eternalThank you for sharing, fren
Which country has the /fit/test cuisine?
>>76943729I fucking love coq au vin. I would kill a minority for a fresh pot.
>>76944247Only one of those things is true
>>76943758Honestly the sumo is wearing that dress high to cover up his belly fat. Him and the white guy are maybe ten lbs apart in bfp at the most.
>>76947159That and the sumo guy is 5'6
>>76947164Being a manlet mogs
He flew too close to the sun.
Ahead of his time
RIP in piss roidtranny druggie
>>76948212he has giving head at the time
Can I get good workouts in with only dumbbells?I don't have space for a barbell
I just wanted to create a thread about this. What can I do if I don't have a bench? So far the only exercise that I can do well are the overhead tricep extensions.
I've been home gyming with only dumbbells for a few months. I use an adjustable pair that goes up to 85lbs and it mostly works for my needs. You'll need a pull up/dip bar and an adjustable bench. I do 1 leg rdl for deadlifts and for everything else the weight is enough for my needs. I do plan on adding a dedicated trap bar for deadlifts and squats down the line and probably sometime next year I will need a heavier set but it does the job for now.
>>76946255you can use piss jugs if you wantweight is weight
>>76946255progressive overload is king, so as long as you can overload with your dumbbells and add a little weight or add reps as time goes by (doesnt have to go up every week, but you should push to see if you have extra reps in the tank and once you hit around 12-15 reps regularly on an exercise move the weight up). you might run into trouble eventually with some muscle groups if your dumbbells arent heavy enough. repping it 30 times if you have no choice is still good exercise but not as good for building mass like the lower rep ranges
>>76946292
Talk me into staying in the gym>Pushing 21>5'9>1.5/2/4/4.5 for 5 reps>Hideous incel>$200 in bank >$70 left if i pay my yearly fee that will barely suffice to buy myself proper food over a short period of time>Live with parents, study in shithole university>Turbo incel>Women walk away from my direction out of disgust >Been lifting for one yearWhy should i continue for another year ? It's all i ever do in life. I dont even go outside anymore really besides gymcelling
>If the average gynoid avoids you then you have life on easy mode.this seems like cope
>>76947810Lol this if anything this discourages me even more. I go outside and see what kind of guys are with women, i know my worth already.
give up, less competition for me
i noticed you didnt post your weight, with your lifts and height you sound like a fat powershitter. girls dont care if you can lift 1/2/3/4. since you got the strength part down you should cut till you got a six pack, you definitely have the muscle, shed the weight.as for the other things dont worry about it, you cant fix your ugly face but you can fix everything else. try to find a hobby you genuinely enjoy (not a nerdy faggot one) and then meet a girl there, other posters are right you have no social skills but like lifting doing it more will get you better at it. you cant expect to attract girls if you dont know how to talk to them and if you continue the self defeatist attitude youll stay an incel. you are what you think.this doesnt mean youre going to pull a 10/10 and thats fine you should just be honest with yourself. why would a 10/10 want to be with a 5/10 if they can also be with a 10/10? would you date a fugly girl if you were a 10/10? then why would you expect a woman to do the same?
>>76948129This is 100% it. Find a hobby get a haircut get some stylish clothes learn some pickup lines and jokes you'll get college girls in no time i believe in you anon
dopamine addiction/dopamine chasing is the biggest cope in this communityGuess what, you release dopamine when shitting, have you ever heard of ONE person that was addicted to shitting themselves??
>>76947627it sounds like you were expecting the opposite???
>>76947632Ok
Shitting is boring
>>76947283>have you ever heard of ONE person that was addicted to shitting themselves??yeah. faggots.
>>76947545Eat more fibre bro.
>Quad DOMS
>Deltoid doms
>Calves doms
>erection doms
>everybody posting their funny jokes and nobody reacting to anyone else's joke.. doms
>>76942289>chest DOMSoh yeah, them tiddies hurt when i juggle them
I never do any warm-ups beyond a set with the empty bar. Am I killing my gains by not properly warming up?
Start with the empty bar and add weight based on a percentage of your working weight. If you were to bench 2pl8, it'd be something like1x10 @ 20kg1x5 @ 55kg1x3-5 @ 75kg1x1-3 @ 85kg5000x5000 @ 100kg of whatever slop programme you doI think this works because if you have a day where you feel like shit, you can take your warmups all the way up to a 95% single of your working weight as a feeler. You can drop the lower % warmup sets too, if you're already pumped. I always start with the bar though, I got indoctrinated via SS and SL.
>>76947935I'm not an electrician so I guess I'm good?
>>76947519If you are a sedentary person you could probably would had lazy glute syndrome, so doing some warm-ups to correctly activate the glute is a good idea. Those warm ups are kinda faggy but if you are squatting better be safe than sorry.
>>76948086Yes. Sparkies are girly fags
every tradie gangster until its time to pull the power cable through site
GLP-1? can i pay someone to lock me in a room and only allow me to eat a certain amount of calories a day? if i have a calorie deficit of even 500 i'm basically ravenous and thinking about food for the last 4-5 hours of the day and have to take sleeping pills to fall asleep at all. i'm not even obese just always been slightly overweight and like 20% body fat my whole life
>>76946921You are fat or a twig. Definetly not someone with an impressive physique.
>>76946938ok keep telling yourself that bag of milk.
>>76946945>keep telling yourself that someone who half asses training for weeks and months at a time doesnt look like shitDont need to remind myself of an obvious fact. Quit taking the advice if roided youtubers.
>>76946969Bag of milk.
>>76945735lyel mcdonalds rapid fat loss diet good.will power iffy but eating 200g protein in a single meal is almost revolting and keeps me full along with coffee and tea tho i dont strictly adhere to it having fruit instead of veggies but it do be like that.
What bf% is this? How do you achieve this mode?
> necro bumping
>>76944464Looking at his complete lack of delts and triceps despite a very good chest I'd say genetics play a big role in his case.
>>76944464>How do you achieve this mode?be gay
>>76945883
>>76944464Completely unachievable for most people because most people don’t have insertions as good as these. You could have the same lean mass/bf% and not look nearly as good depending on your frame.
How long should you rest between REPS? Not sets, but REPS. Just go as fast as possible or get a rep, take a few seconds to brace hard and engage, hit the rep, repeat?
certified hood classichttps://www.youtube.com/watch?v=7udQDzPMpoY
>>76947984cuter than any white woman
>>76945501just one or two mississippis
>>76945501About 1/2 a second. The eccentric should be controlled and about 2 or 3 seconds the concentric will take longer amounts of time as the set progresses. At both end of the rep you're only stopping long enough to ensure you're not over extending or using momentum.
>>76945818Like 90% of /fit/
