why do fatties prefer to spam this board debating about some cicos, ketos, fasts or other retarded bs nobody sane gives a shit about for years, most likely without making any fat loss progress through that time, instead of just gaining enough self control to not stuff themselves up with goyslop daily?
>>77408663to annoy frogniggers
>>77408663half of this board are trollsthey'll argue anythingone thread they'll shit on roiders, the next it's natty cucks
>have couple of bad teeth>go to dentist>he says there is no solution other than to cut teeth down, fill them with plastics and extract them>"you can't reverse tooth decay">start reading on teeth>seemingly bad oral microbiome has been the cause of bad gut microbiome>root canals do fuck all but create nice pockets where bad bacteria can multiply>teeth cavities are made by bacteria called Streptococcus mutans>this bacteria feeds on sugar>it can't break down xylitol sugar so they essentially die from overeating xylitol>"eh worth a try">buy cheap xylitol gum>chew for week whenever got a chance>skin issues I had got removed>no bad breathComment too long. Click here to view the full text.
>>77389914I read that study that said that keratin can combine with substances in your saliva to create an enamel refiller, actually reverses decay. I started saving my beard hair and every few days I'll take a clump, wash it, and chew on it for a bit after brushing/flossing. If I had a mild ache where I know I have caries, it's gone by the time I'm done.
>>77404998Good looking out, anon.
>>77389914Yeah, dentists are full of shit, especially if you're in a country where it's run for profitI got told I needed a ton of root canals and teeth pulling when I was 18, even though they all looked fine, are straight and I wasn't even in any pain. Anyway, walked straight outta there because I actually couldn't afford it at the time and haven't seen a dentist since. Just turned 47, still have all my teeth and they're still white, straight, good condition. No pain at all, ever. there's no way I actually needed any shit doing with my teeth if I'm this old and have gone the entire time with no problems?
>>77406350root canals are 100% scams that cause life long problems
>>77406350Get a sonicare toothbrush without USB C and brush your teeth slowly with them read the instructions. I'd get a cleaning if I were you, after that long nothing is perfect, but if you don't, at least use the toothbrush, I'd use .12% chx mouthwash every week too or every month or few months if you want to stay away from the dentist. Look it up, it kills like 70% of all biofilm in one go and keeps doing it for a a few hours at least and can last a week. My teeth are squeaky clean if you use too much you'll get long term yellow staining so don't use it too much and read the instructions.
I literally can't do a single push up, how do I start?
>>77403768is such a thing even possible?
>>77403768Banch press. Start with the bar. Ad 2.5 pounds per side until you can only do 5 reps. Then do 3 sets of 5 reps. In two days add 5 pounds to the bar and do three sets of 5. In two days again, addanother 5 pounds to the bar. Repeat ad nauseum. Eventually, you will become strong enough to do a pushup. Should take that long.
>>77403768incline pushups against a door or counter top. NOT knee/'girl' pushups.
>>77403768Are you missing arms or what? Just do them and eventually you'll be able to.
>>77403768If you are a woman then your skeletal structure demands different hand placement otherwise you will focus too much of the effort on chest muscles which are inherently weak in women.Next time twist your pals outwards so that elbows hinge next to the torso instead of to the sides. This way all the effort will go to the triceps instead of chest. If you can't do them after that I suggest you do the women pushups (on your knees) or as others said, incline or negatives.
How can I achieve this old man's physique?
>>77408577Its called TRT grandpa. He's on about 400 test cip a week (more than actual TRT doses but hes a cuck who will claim "Its just TRT not steroids" because he is also retarded. [A retarded cuck]).
>>77408577damn Moby got jacked, he off the sóyboy vegan shit? Herschlag is seething
I got a little extra cash recently and while I'm a big fan of minimalistic inexpensive home gym setups, I feel I could really use a reliable cardio machine with a maximal ROI per unit of time and least convoluted logistics possible.I had a regular stationary bike and while it was alright, it was hyper leg-centric and HIIT sessions would always destroy my quads before I could reach the desired heartrate.I want to build formidable levels of VO2max with a relatively little time investment and in the least logistically annoying way.I can afford this kind of whim from time to time but since the machine alone would cost much more than the rest of my home gym setup (and realistically more than any regular home gym setup) I feel I should justify it enough to not feel stupid about the purchase - so my question is, is an airbike a valid purchase if you're passionate about fitness and try to streamline exercise in a way it's as sustainable as it gets?
Jesus Christ, just do sprints you fat ass.
>>77408511>>77408513Not him, but you can't do that when it's raining or a lot of snow. Also it's not adviced for fatties
>>77408509>assault bike is great and a great bang for your buck, but it's almost as quad centric as a regular bike, you might be dissappointedShouldn't these fuckhuge levers alleviate that?
>>77408353>big fan of minimalistic inexpensive home gym setups>buys a literal big fan
>>77408534Not enough to make a huge difference, maybe 100-200watts during intervals. They're not very ergonomic and the huge lever hurts more than helps, since it means with your feet alone you're making them swing pretty fast already. Imagine trying to do intervals pushing a car, but the car isn't in neutral it's driving away from you. I do the 20-10 10-20 second preprogrammed intervals though it's probably not that big a deal for longer ones.
In 2026, isnt it funny that all the stuff propagated on here for years on end up being a lie or completely contrary to science?>isolation movements for beginners are vital>Bulking doesnt net a single gram of more muscle gain and is unnecessary. >5x5 three times per week is utterly retarded for growth. >training to failure has literally no benefit, 1 to 2 reps in reserve nets the exact same adaption without additional fatigue>high volume workouts are a complete waste of time, you get all the adaptation you need off of 2, max 3 sets and progressively overloading. Doing 4-5 sets of multiple exercises for the same muscle is 100% retarded.> high reps are a meme. No objective benefit whatsoever going over 8 reps.> you dont need to squat. You dont need to deadlift. You dont even need to flat bench. Leg press is more stable and superior for growth in almost every way if you're a beginner. Hip thrusts and hamstring curls are more effective for growing the same muscles. A stable chest press machine is even more effective because you can go closer to failure without being constrained by technique. You guys literally got played. For years.Mainly the volumetards. I cant begin to imagine how retarded you had to be to believe you needed to do 40 sets a week or whatever or that volume is what drives hypertrophy. It is completely counter to any and all scientific evidence. You literally get better results with just 4 sets per week. Lol.
>>77406340THIS IS ALL TRUE
>>77406451Much better advice than all that shit in op
it's hard to make grave mistakes with a semi-sane program and at least reasonable diet when you're new, you can easily achieve like 60% of your potential within 2 yearsthe real grind and possible hiccups begin after that and this is why a lot of advice on /fit/ is dogshit, a lot of you haven't been training for a long time and the ones that have are usually not really sure what actually worked because after a certain point any change is slow and hard to attribute to just one thing
>>77403599I joined in 2011 and unironically did SS + GOMAD. Spent a whole year and ended up with tree trunk quads and no chest or abs. I looked terrible.
>>77405229go back actual election tourist
>Start doing this
>>77406433Ok bot :D
>>77406447>I can't breevIs your sleep paralysis demon Derek Chauvin?
>>77406903based Leto pepe
>>77406903What movie is this from?
>>77406389HEHEHEHE,I DO THIS BEFORE I HIT THE FLOOR IN MY DREAMS
In what state were you in when you realized most workouts that use weights are just gasmaxxed cardiopilled huffslop megawaste that doesn't even target any muscle growth but only wears out your lungs?It is every man's duty to eat a lot of food to become tall and strong, but when all you do is huff and puffmaxx then how can you expect to grow taller?Huffmaxxers don't understand what it's like to be tall as a result of having a high protein, high value, high power diet, you never see runners getting any pussy, you never see bicyclists get any pussy, and you DEFINITELY don't see jumpjackers or box hoppers getting any pussy, because they're all short because they huffmax and are on a diet to target cardiovascular health.Box hoppers are the tallest people in the gym for exactly 0.5 seconds or so when they jump very high, but when they land back on the ground, they become short again.Quit huffmaxxing, eat food, grow taller, and get oxytocin from cuddling with sexy women, it helps you sleep at night instead of thinking about getting beaten up by draft officers.
Bros, I've been troubleshooting my bloating for 6 years.Today, I think I might have discovered something.Backstory:I was feeling bloated as always. My BMI to bloat ratio is a little worse than pic related. All I ate was potato and homemade meatballs.In desperation, I drank water, rested, walked, ate fiber, drank more water, but all I felt was a soothing with no bloating reduction.Up to this point, my doctor's done an edoscopy, gastroscopy, feces and blood tests, visceral fat investigation using results from an unrelated MRI, I've done it all. As of the past 20 days, I've considered SIBO and been taking a Berberine regiment.Just now, what happened:I'm laying in bed bros, bloated from the potato and wanting to KYS. I'm eating a slice of freshly baked levain, simply for the relief.I put the laptop aside and think about a cunt.My hands wrap around my neck as I close my eyes and my body enter some natural contracted ab crunch position, as I'm meditating.The first thing I notice: my gut starts working, and it feels incredible.>watI eat the last bite of the levain while in the ab crunch position. The bread lands like medicine in my stomach, and I hear gurglings for the first time in hours.Comment too long. Click here to view the full text.
>>77400866Send tummy pics
>>77400866>As of the past 20 days, I've considered SIBO and been taking a Berberine regiment.You don't cure SIBO by just taking Berberine, much less this quick, fucking dumbass, you'd need antibiotics and months of a restricted diet for SIBO, even worse for IMO or SIFOHave you even done a H2+CH4 breath test to actually rule out SIBO and IMO? Have you done biopsy to rule out SIFO?That said, core activation actually makes sense, you're "manually" stimulating your vagus nerve, thus increasing gut motility.This would absolutely work best as a complementary strategy rather than the main one.I wish you a good recovery but act smarter, idiot
>>77404810i love you guys so muc, today i went to the gym and ran more efficiently than normal because i braced my core unlike previous times, i have not farted as much but my stomach is flatter at the topi naturally activate the top part of my abs, it becomes flat and puts pressure on my stomach to continue workingno food comas no cravings, drinking coffee nicely with no negative side effects,im really hopeful, tomorrow I got an appointment with the doctor for an SIBO follow up plan I reached out about before I discovered this, I think I finally discovered my issue to be honest, after 6 years of troubleshooting
>>77406368>I think I finally discovered my issue to be honest, after 6 years of troubleshootinggood job anon!
>>77407877Thanks! :D
I am so fucking insecure about my chest, like I go into the toilet to change at the gym, I never go to the beach or when I do I always wear a shirt and I have rejected girls who clearly wanted to get naked with me because I was scared that they are disgusted by my nipples.I am so shy about my body. How can I cope with this? The worst part is, you can see my chest through shirts, so I look like a girl with small tits not wearing a bra.
>>77406270Ugh, he has gyno. It's just minor, that's why it's only the nipples are that are affected. No need to lie to him.
>>77399398Had a convo with a girl who said she didn't really care about these and most women don't, in fact, some like them, too. No idea how true this is, but I've never seen someone complain about it, and I knew a guy with literal bitchtits who had no issues getting girls (he was insecure about it, but it didn't seem to matter.) Don't worry about all this looksmaxxing blackpill stuff, 99% of normies do not care at all, or more importantly, WON'T EVEN NOTICE. Or they'll say "oh wow you're buff" because have 5% more muscle mass than the average person, and they notice that instead of the mild gyno which they most likely won't even know is a thing unless you bring it up to them. Turns out most people have something they are insecure about when it comes to their body, and 9/10 times nobody notices it unless they point it out. Don't be demoralized by internet body dysmorphia mental illness WAGMI
>>77399465puffy nips = gyno if you're talking about areola size that's basically genetics, work out get a nice cut chest and it won't look too bad
Isn't this normal...?
>>77407611>my eyes are down here
>A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes.>Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability.>The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way.
>>77408517 Cool.
>>77408517sorry I forgot the linkhttps://www.instagram.com/reel/DbBTX98ICWn/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
I fucking love Tuna
>>77408171The Mercury is good for you
>>77408162ive been eating too much tuna so im switching to canned chicken ;_;
>>77408171>>77408176>>77408179If you tuna enough eat, troon thermometer into then.
>>77408171/fpbpSadly tuna in 2026 is literally toxic, all over the globe, no exceptions.https://www.bloomassociation.org/en/mercury-contamination-bloom-exposes-a-health-scandal-on-an-unprecedented-scale/
>>77408453>no exceptions.Safecatch is a bougie-ass brand that does per-batch testing. But it takes a decent bit of tuna to get mercury poisoning unless you happen to some single horribly contaminated fish that's probably all dark-looking; eating it occasionally isn't that bad.>>77408192forgot the obligatory>.rJ KFR t.
I am very skinny right now. Would this plan (doing A and B) x2 per week each, with a rest day in between work well?I used AI to make the plan and dumped a bunch of info for the kind of stuff I want to focus on (mainly shoulders, arms, neck, chest) - is the plan any good or crap?
squat, chins, dipsdeadlift, chins, dipsdo the compound 3x5 then do 3 sets of amraps for chins and dips, alternating. increase weight on the compound when you succeed. once that gets hard, alternate light and heavy weeksdo not do leg press, rdls, bss, anything like that instead of the heavy compound. learn to brace, use a belt, use shoes and knee sleeves for squat. if you can't do dips, do push ups. if you can't do chins, do negatives.
>>77407633Based Minimalist strenght workout.I Like it.But its more for someone who trains an actual Sport 2-3 Times a Week to Build strenght on the Side, Not for a beginner aiming for asthetics.
>>77407064Fuck man just do Squats Bench OHPpull ups.
>>77407712but im sure OP actually wants to look good and not like a gay ass t-rex mode DYEL faggot
>>77407485>No jogging because I am already skinny and not sure what the point would beYou sound incredibly deluded throughout this whole thread. As though doing bicep curls rather than chin ups will magically give you massive biceps, and as though the only thing that matters in life is getting jacked.The usual story is, anybody who goes into it with your mindset quits after a few months. Because unless you're on gear, the visible changes genuinely take years to show. And then what happens after you finally decide that you're happy with your body? Do you just give up and never exercise again?Do this stuff for yourself and for your health. Whatever you do, aim to do it for the rest of your life. And most of all, remember that absolutely NOTHING you do here will help you get laid.Anyway, the reason why literally everybody tells you to focus on big compounds like squats is because you can progress them. Especially as a beginner, you won't be able to get enough intensity with your meme shit like hammer curls and dumbbell shrugs. And the jumps between weights are too high, so you won't ever make progress. The way you get bigger is by getting stronger, this is a fact. And the way you get stronger (as a beginner) is by lifting heavier weights every single session. You can do that with deadlifts for quite a long time, but you'll hit the wall with lateral raises within the first week. I've been doing this for a long time, so I have the discipline to keep going with the same weight of lateral raises every session for years at a time. But you don't have that habit built up yet, so you'll get bored and give up if you have no way of measuring your progress.The best program posted ITT is this one.>>77407493Most of my workouts are still very similar to this, but with a few accessories at the end. I also do landmine press rather than OHP and weighted dips rather than bench press, both just because I have iffy shoulders.
I ran 2 miles, lifted, only had a smoothie and a can of tuna with 5 crackers. Can I please have a beer?
>>77406505A beer or two now and then is not going to change much.
>>77407119I'm not your teacher. Research it yourself.
>>77407856People say that then drink a beer or two every night.Downing 12 beers in one night is better than drinking a "few" beers every day.
I didn’t have any beer. But i’m going to poker night tonight so i’m going to have beer tonight.
>>77408061Maybe some people. I literally said that and I average one beer a week and nothing else. Who says it doesn't change if it's true.
What is the best optimal split for a natty?
Push x legs x pull x rest x upper on monday-friday
>>77404097reminder that he weighs like 148lbs lean
>>77405337I've done arnold split and ppl. On an arnold split your push/pull muscles arent gonna be ready from one session to the next anyway. Still requires weekly adaptation.For ppl you just focus on your first lift and hit something else as an aside. Then switch it up for following day. E.g. i do bench hard on first push day, then some dumbbell overhead press or btn press.Second push day i do OHP as main lift and decline bench or dips or whateverI like both splits tho
I like UL Cardio+Core ULBut I've been lazy lately and have been doing a low-intensity PPLPP
>>774040973 sets of finastaride and 1 set of leg lengthening surgery
