[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor application acceptance emails are being sent out. Please remember to check your spam box!


[Advertise on 4chan]

[Catalog] [Archive]

File: IMG_5116.jpg (354 KB, 1320x2136)
354 KB
354 KB JPG
>do everything right
>get diagnosed with stage 4 brain cancer at 35
I don’t get how this happens. Is it environmental?
62 replies and 7 images omitted. Click here to view.
>>
>>76824700
ackshually its dihydrogen monoxide
>>
File: trump-white.jpg (320 KB, 1200x900)
320 KB
320 KB JPG
>>76824692
>all that shit.you posted is in vitro, right?
No, some were in vivo or even human clinical trials if you read enough of >>76823283. But here's a case report and series with the schizo chemo and sea cucumber...
>Long-term survival in a patient with glioblastoma on antipsychotic therapy for schizophrenia: a case report and literature review
>https://pmc.ncbi.nlm.nih.gov/articles/PMC5066542/
>Marine-Derived Therapeutics for the Management of Glioblastoma: A Case Series and Comprehensive Review of the Literature
>https://www.mdpi.com/2673-7523/4/4/26
Meclizine and bromelain both have studies showing they make it into blood plasma and past the blood-brain barrier, and bromelain in fact increases BBB permeability.
>>
>>76820768
No
>>
>>76820842
Give me the incel life any day
>>
Wtf

File: 1743367058449673.webm (3.93 MB, 360x640)
3.93 MB
3.93 MB WEBM
>>76776721
319 replies and 88 images omitted. Click here to view.
>>
File: check_the_scales.jpg (31 KB, 489x489)
31 KB
31 KB JPG
>>76825159
we had slim people and fat people. obesity is a whole nother thing. it's unhealthy on a personal level, a sickness on a societal one, an imbalance in the metaphysical. you are doing harm advocating for this - is it an intentional evil or just a careless one?
>>
>>76825304
>what matters is that she's a lot healthier
to whom? I don't care about her feelings or health. I'm saying if she took ozempic or got lipo, she's still very ugly to me. Get it?
>>
>>76825751
and why do you think you matter? begone, demoralizer. go goon to fatties on /gif/
>>
File: woman_washer.webm (1.82 MB, 640x480)
1.82 MB
1.82 MB WEBM
>>76824983
I'm literally twink mode with with a chubby/ BBW /thicc girl fetish. seethe more, faggot
>>
File: mounjarNO.jpg (255 KB, 1080x1555)
255 KB
255 KB JPG
>>76825774
I'm worried about you. Make sure you have a backup plan on how to deal with cravings if you ever lose access to your medication. The rollercoaster of the loss and then regain can crush one's spirit and stop someone from ever trying to lose weight again. And be careful spending money on lipo and skin surgery. Without a lifestyle change, you're likely to gain the weight back.

File: file.png (742 KB, 970x600)
742 KB
742 KB PNG
what lifts do i need to do to become the guy on the left
2 replies omitted. Click here to view.
>>
>>76824257
Lol, judging by the chest vs waist sizes those tops must be aimed at burgers..
>>
>>76824266
no, there are simple carbohydrates, a lot of white bread, increases glucose, promotes obesity
I know burgers are the food of ordinary American people, it satisfies, satisfies hunger, but it must be limited, otherwise it leads to obesity.
>>
>>76824257
526
>>
>>76824257
You should be lucky, you should be born with a combined combination of Jupiter and the constellation Sagittarius in the natal chart, and then you will be a tall and physically developed person.
However, the combination of ancestral blood also matters. Heredity is important.
>>
>>76824257
>to become the guy on the left
There are too many clothes on him, it is not clear how physically developed he is.

>Indossolvable clumps

How the fuck do you guys deal with this? The shaker ball does nothing.
27 replies and 3 images omitted. Click here to view.
>>
>>76824394
I use your wife's immersion blender all the time
>>
>>76824263
Ronnie also popped pills like a mofo. his pill planner would make an arthritic diabetic grandmother blush
>>
>>76824600
Kek
>>
>>76823802
I know that sludge that's pea and brown rice protein. You gotta sift it if you want it to mix at all if not put it in a coffee grinder and give it an extra blending. Shit clumps way harder than whey.
>>
>>76823802
shaker with a sieve in the top works much better

File: 1655675780178.jpg (108 KB, 1080x1080)
108 KB
108 KB JPG
I go to the gym every other day and my retarded ass made a habit out of saying hi and bye to the receptionist of the day everytime I come in. This now brings me major anxiety because its a diff receptionist everyday and its just nerve wrecking for whatever reason.

What do? Some of the receptionists and employees are always down to say Hi, so I don't want to ignore some and just say hi to others. What the fuck is my problem? I'd think by 34 I'd have beat this autism but I haven't
6 replies omitted. Click here to view.
>>
As a former gym receptionist/protein bartender, I always loved talking to damn near everyone about everything. Saying "hi" and "bye" is something that no normal person is gonna be bothered by. You're probably breaking up the monotony of their day slightly.
If it's a dude, you might even be the only person who's been nice to them that day. I remember I used to greet everyone with "have a good workout" and say send them off with "see ya next time," which everyone generally liked. But on evenings this nasty bug-eyed flat-butted bitch would always get mouthy whenever I'd say either of those, and she was always a drag to see walking in.
tl;dr: Saying hi will never hurt.
>>
>>76823951
Shes so perfect bros... also, stop being retarded, being nice unlocks a fuck ton of social shit.
>>
>>76823951
Own it. Your presence is worth it to be announced to the servants.
>>
Have you ever been in a new situation that you eventually got used to?
It's the same thing here. Just keep doing it.
>>
>>76824016
It depends.
By default yes, hi and bye every day. It's less awkward than not saying it.

How come being muscular/fit helps make you look respectable in a normie's eyes?
They think you are a big dick bodybuilder nfl football player wrestler jock that fucks all the girls and binge drinks gallons of liquor?
>>
It's not looking anymore respectable than getting your weenie sucked by an old woman then saying your looks returned you to respectable eyes. You have to be incapacitated while having old women suck your weenie imo.

File: 1762728441426303.png (10 KB, 590x500)
10 KB
10 KB PNG
please Mr /fit/ I can't handle more chicken meat than that
35 replies and 4 images omitted. Click here to view.
>>
>>76819076
why should i believe this "study" ever took place?
is there video proof?
how convenient...
>>
>>76820689
Yes, I am strong. Your point? I squatted 4pl8 for 8 today

How much can some of these dyels who fixate on eating hundreds of grams of protein a day squat? Id bet actual money most of them are under 1/2/3/4 even
>>
>>76818067
Cottage cheese is good
>>
>>76823887
What do you eat it with? I ate it for the first time the other day, and while the flavor is okay I find the texture off putting.
>>
>>76818938
>filename

File: psycho.png (954 KB, 1311x698)
954 KB
954 KB PNG
Maybe I'm a psychopath or something, but I enjoy these health nut breakdowns and chasing longevity. These always improve my mood and get me motivated.

File: IMG_20231010_215334.jpg (59 KB, 680x579)
59 KB
59 KB JPG
My urologist told me my testicle size and firmness are a good sign of healthy testosterone levels
>>
post it
>>
>>76824189
Ive never went to a private clinic (im poor) and i just relied on free healthcare. Today i have an appointment with a private urologist for a std checkup, im curious about what will he check and what will he say. Im seriously debating with myself about getting health insurance, the government has turned the free healthcare system into a pile of shit. For example, im getting this check because i wanna go raw with my new bitch and the fucking FH told me i cannot get checked until fucking march. God i fucking hate socialism
>>
>>76824189
You know what else is a good sign of healthy testosterone levels?
Not having symptoms of low test, which is why doctors dont need to feel your balls you larping retarted faggot.
And if there was any quesiton about he'd just order a blood test and not feel your balls
>>
>>76824955
He'll ask if you had unprotected sex then examine your anus and rectum for lesions and sores.
>>
>>76824994
Thanks for the info, nigger. I really apreciate it.

File: IMG_7017.jpg (171 KB, 1179x1416)
171 KB
171 KB JPG
I've been trying to find accurate ways for scanning my body fat percentage cause my BIA scale sucks, and inbodies arent much better. They usually scan me at like 20% or some crazy absurd number. I started using chat GPT to scan my body fat percentage and I was impressed with the accuracy so I looked for an app. I found this one called bodyfatAI and they claim to use DEXA scans for their LLM database (skeptical). Anyways, heres a screenshot of my scan results let me know if you guys think it's close. I personally think it's a little low but let me know. Regardless, pretty cool that it's more accurate than a BIA scale, although thats not saying much.
>>
>>76824952
I mean i would say the guy in the pic is 10% but that could simply be a single time success by the ai

Also

>Buy an ad
>>
I could see something like this becoming better than the alternatives yes

>low IQ: volume is king
>mid IQ: intensity Is king
>High IQ: progressive overload
Change my mind
25 replies and 4 images omitted. Click here to view.
>>
>>76821795
I keep adding reps and weight after my reps reach 15 (failure), unironically the Intensity method is the easiest to progressively overload if you are reaching failure. I was a volume retard and had to deload every 6 weeks or else I felt extremely fatigued.
>>
File: 1762978256487.jpg (92 KB, 975x1720)
92 KB
92 KB JPG
>>76823361
>>
>>76823409
I did the exact same thing. 5/3/1 Boring But Big which is retard amounts of volume leaving my lower back absolutely fucked all the time.

Dropped down to 3 sets instead and just did everything till failure. 8 reps - failure is my rep range. If I go higher than 12 I increase the weight. I still sorta do the 3 week 5/3/1 periodization cycle though which is great to help you recover a bit from going batshit crazy on the high weight week. Switching to training till failure was like getting noob gains again for a bit as well.
>>
I will trust whatever the biggest guy in /cbt/ says
>>
>>76820162
I mean at 130 iq honestly, i dont think about it too much as if i were to i would go insane and i wouldnt enjoy it. I would prefer a little enjoyment especially for the long term. Its a hobby for me that i like doing, im mainly looking to lift till failure and muscle will come, i got other shit to worry about

What are the negative side effects of Adderall? I want to get on it short-term for studying for my CPA.
Is it worth it?
5 replies omitted. Click here to view.
>>
File: 1759139558288513.jpg (12 KB, 300x299)
12 KB
12 KB JPG
>>76824466
Imagine a world where we didn't need a gorillion accounting credit hours just to sit for the CPA exam
Imagine a world where basic bookkeeping and tax prep jobs weren't outsourced
>>
>>76824466
Constant high stim use dehydrates you, carbs being high keeps your water retention higher and gives you more gains. Id only use caffeine if im so tired the weight goes way down without it and not use it all day for recovery especially.
>>
>>76824466

Ill help anon been taking it for years.

So I started in college cause I realized If I stayed up 12 hours studying all the material the night before I could cram it into my short term, and get at least a B whilst not having to try. If I took a full 50 vyvanse, I would be up like 24 hours and would need weed to come down.

When I was 27, I got it prescribed full time. Because of college I had an association with smoking cigarettes and drinking excessive coffee if you do either or both of these it changes the high and you get dopamine rushes instead of just focus which you also get. So despite not smoking in my regular life now if im high I crave cigarettes and will smoke half a pack.

In terms of focus its great, you can concentrate for hours and it creates a positive association with the thing youre doing so you remember it better. However you will also laser focus on everything so if you say clean a smudge in your fridge you never noticed you may spend the night now deep cleaning it. It also works like that for sex for me and turns my libido up to 11 so If im alone I will spend 2 hours wanking, if Im with a girl I will fuck like a maniac for 2 hours whilst unable to bust.

I found at first I was super social saying everything that came to mind, over time though it made me super anxious, and I feel like I struggle to connect with people because of it.

If you take it concurrently too many days in a row you get addicted, and on the days you dont use it you will be a tired unfocused mess. It also is an appetite suppressant, which is why for years I hovered around 180 to 190 at 6'2 cause I wouldnt eat during the day.

My advice use it as a study tool, abuse excessive amounts for the dopamine rush, do not take it every day do not become addicted.
>>
>>76824466
FIX YOU DIET NIGGA
>>
ephedrine should be freely purchasable off amazon and the likes

>This was a "big guy" in 2012
31 replies and 3 images omitted. Click here to view.
>>
>>76822303
I remember my normie coworker talking about how yuge he was
>>
>>76815758
Not really.

Nolan tried every trick in the smoke & mirrors book and he never once convinced me he was a big guy.

To which I say: BRAVO NOLAN
>>
>>76823462
Theatricality and deception; powerful agents for the uninitiated.
>>
>>76823637
But we are initiated, aren't we, anon?
https://www.youtube.com/watch?v=sj-GS9E0vpc
>>
>>76822311
>dirty bulk and roids
My guess is that because he was playing the bad guy role, he couldnt have an actually model physique, he needed to look like the town rapist. Looks based to me, honestly

File: IMG_2715.jpg (504 KB, 985x1141)
504 KB
504 KB JPG
Day 7 of eating 1800 calories of Greek yogurt. 200+g of protein per day. I feel completely fine and I don’t know how. I usually have horrible digestion and bloating, but I feel unbothered. Sometimes I eat a 600+ cals of Havarti or Gruyère too and have felt not only normal, but full of energy. I weigh 135.
How long can I get away with this until organ failure or death? Also my skin has never felt clearer.
45 replies and 8 images omitted. Click here to view.
>>
>>76822069
question.. so, I cant take protein powders because I have allergies to nuts and a lot of protein powder companies use shared equipment. So I eat a lot of fage (three of these large tubs per day). gives me indigestion cuz of probiotics tho?

the casein also takes longer to digest than whey right? so I eat before and after workout. am i doing this right? I am 130 lbs, 6 ft male. I lift PPLPPL 6 days a week with cardio every day.
>>
>>76822069
it's good but doesnt absorb like whey does
>>
>>76823333
>fat free yoghurt sold for twice the price
Idk where you're from but here it's cheaper and it has slightly more proteins per 100g.
Also, I think it tastes better.
>>
>>76822658
>no reason
it's healthier and tastes better
>>
>>76824392
You have no evidence that it's healthier, especially if you don't need the calories, and taste is subjective, which I already covered in my post, so nothing you said is relevant.

File: Stache.jpg (60 KB, 640x692)
60 KB
60 KB JPG
FACT: Any and every good looking man looks best clean-shaven or with stubble (shaved neck)
FACT: If you do look better with a beard, it's because it's distracting from a weak jaw/unattractive face structure
FACT: No man, with no exceptions, looks better with a mustache over any other facial hair style
(based on what majority of women prefer)

Do with that information what you will.
19 replies and 3 images omitted. Click here to view.
>>
>>76823395
Actually the mustache is in style right now. Younger women like mustaches
>>
This thread is gay.
>>
>>76823395
Aight good to know other people support goatees but fr facts, same with mullets to be honest, a mullet without a proper jawline just looks weak
>>
many are saying this
>>
>>76823395
I'm butt fucking ugly and beard covers my face. Nothing wrong with that.


[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.