achievable without excessive roids?
>>77561352Oof
>>77558610Yah, I imagine the secret to a body like this is just being really active and doing a lot of sports.
Yeah.Did he do it like that?Fuck no
>>77558610did pattinson look better in the batman?
>>77562325Even better
I am a poorfag so I have to get most of my nutrients from chicken and eggs. So, I just learnt that liver even the ones from chicken are nutrient dense but might give you copper poisoning if you consume too much. So, if my limit is 500 gms of chicken a day. How much of that should be muscle and how much should be liver?And then how much more eggs (the ones available in my region are small) should I add to hit as much nutrients as possible?The rest would be rice and meagre vegetables.
Most chicken are vaxxed hence their livers taste sour and bitter.
>>77560642You could do semen recycling to get more protein
>>77560807That's not how it works
>>775607831lb chk is about $1-22 eggs is like 50 cent
>>77560842Yes, that is indeed how it works. Unless you've eaten both vaxxed and unvaxxed animal liver shut the fuck up.
Scored these (4 bags) 75 cents each. These, canned fish, greek yogurt + eggs will be good cheap macros.
>>77562055All murdervores are ketolards.
>>77561842What is protein?Is it like flesh molecules that you absorb or something?
>>77561842>"protein">64% fatEvery time.
>>77562093>>77561998How the fuck do you even live with yourself when you project so hard. Typical mutt cattle mindset. You're not A so you must be B. You're fucking hilarious, a parody of a human.
>>77562228This, lmao.90/10 ground beef is literally over 50% fat by calories
Unironically, what is his cycle?
>>77560154What’s the context of this pic? Why the ears
>>77561951Its cute
>>77561942(You), the reader.
>>77559816he was 14 when that image was taken
>>77560279i like this picturemaybe i like you, toowho knows, who can tellhave a good weekend fren
did 70kg ohp for the first time todayfeels comfy man
I did 60kg x 7 reps ohp, i mog
>>77560569Based congrats anon!
>>77561319And a bjj blue belt can beat you up
>>77561319ive missed you so fucking much
>>77561653>I did 60kg x 7 reps ohp, i mogno, u did 7 singles in a row, there's zero load at the top and the bottom of the OHP on the bottleneck muscles that is why i do this: >>77561319>i just pulled two 1m rubbers standing on em, underhand, played with angles and shoulder positioning, never pressed them out>1. don't wanna damage the pair i'm using for NOT OHP>2. that is not the point of exemercising, at all, the point is to feel the muscle working, if i don't feel it i do not do it, i make adjustments until i feel it>the delts from loading em with rubbers with distilled ohp stimulus - they simply never were that big nor strong nor trouble free, i am beginning to forget how it felt the achy shoulders xD humerus stays below horizontal in my version, there is no point going higher, it's all traps and levator scapulae beyond horizontal humerus and you lose the tension on delts, i also really like the rubbers kinking on outside of upper arms - it's more delt that way for some strange reason rubbers feel way better than dumbbells, and i have made 2 loadable dumbbell handles out the barbell that i cut up to pieces because it's such a tard implement that it doesn't suit human anatomy at all, don't use em though since i bought these two 1 meter long matching powerbands, i bought also one heaviest of the kind available and pondering if i need another one, yes i am tempted :D >>77562122>ive missed you so fucking muchoh the doms on upper abs from picture - yes it's the hip scoot back that is dinging the abs in cable crunch Comment too long. Click here to view the full text.
Someone tell this nigga to stop stalking me on the sharty it’s very creepy
>>77562189dont worry bro i will take care of this
I thought I understood what unhinged meant until I went to the sharty. I'm still finding it hard to believe there are people who enjoy operating like this. I could stand like 5 minutes of reading that shit.
ok your ad for the sharty worked. i'm interested. How do I sign up and who do I pay. name any amount, i want in.
Based wogspotter
>naming yourselfkek
Bulgarian split squatsOHPPull-ups Dips Romanian deadlift
>>77560664Raiden was satire of the players, brainwashed, gullible, easily annoyed until he has a kind of breakthrough.
Raidenmode thread?
>>77559096Need to isolate arms bro. Throw in some curls and skullcrushers
>>77559096Barbell thrusts, hip abductions>>77560664>why do japs try to make men attractive
>>77559096Rows, overhead extensions, lateral raises, curls, facepulls
How many years did you gain and what had more effect in your glow up, diet, lifting or cardio?
>>77561104copium
>>77559527>have ~100 bpm resting heart rate, blood pressure border lining medical emergency>get DUI so I have to walk to work whether I like it or not>in only 2 months: Resting bpm drops by almost half and blood pressure almost perfect or just elevated nowI still eat trash like a ham planet and not taking jack shit for blood pressure. what now cardio haters? it's not even that much cardio (walking 3.4 miles daily or 1 hour 10 minutes daily)
>>77559527>How many years did you gain and what had more effect in your glow up, diet, lifting or cardio?Desu I just ate one of the world's highest-bioactivity supplement stacks and just have rough projections that I'm likely to have several decades more than normal of "healthspan" but I legit look early 20s while around the 'Zilian's age. I do moderate lifting and cardio, but hitting like double Bryan Johnson's molecule count is when I noticed it got really easy to stay big and lean with quick recovery.
This is honestly probably the worst forced meme on this website. Not simply because its not funny, bit because all the engagement it garners sounds like 12 year olds on reddit
>>77561104you are nothing
I am a 40 year old cutting 0.85 pounds per week on average the last 8 weeks and I eat a bowl of picrel every day. 5’11” 157 pounds.
>>77561336Feel free to post an image with a timestamp that isn't a month old. You won't.
>>77561419Eating OP pic related every day is indeed a meme, people shouldn't do it to themselves
>>77561431The way this typically works is when one person posts body, which I did, you have to at least post your body before demanding another. This is just common sense etiquette, really.
>>77561431Also, since you broke the unspoken rules AND requested timestamp, you must also include timestamp with your submission
>>77561463>>77561478>you won't
I am about to open my own /fit/ness center. $30 per month. I will also offer yoga classes with puppies. This makes the bitches go crazy.
>>77562208>a dog's sense of smell is10,000 to 100,000 times more sensitive than that of a humanimagine when they get a whiff of a beautiful woman's ass.>tfw will never be a dog
>>77562208put a camera in the locker room and post tits
>>77562214No. Most women are so disgusting and ugly. I would never do that
>>77562208>you will never have this
THERMONVCLEAR TRVTH
>>77561726roid trannies are worse, especially the one who use just enough to have plausible deniability, they stay between 24-25 FFM
>>77561726probaby some highschool kid.probably took a screenshot of his own post and glorified it because no one saw it.
>>77561898BingoIt's not even funny or creative
good thing you bumped it huh idiot
>>77561726this guy writes like a fucking retard
>walk around the world for 28 years>still fathow?
>>77561015Yeah I hate the way headlines present his story.
>>77561010I actually do more walking and light cardio when I'm bulking, because it increases my appetite. If I burn like 300kcal doing whatever but it increases my appetite enough so I can comfortably eat another 500kcal meal, that's an additional 200kcal surplus.
>>77561015Nothing wrong with saving at checkpoints.
How many times was he raped in brownlands?
>>77562194More likely he did the raping, thats a white mans passtime, especially when traveling.
Oh, busted!Little cookie on the way to the gym.
>>77562022Why did no one reanimate him via StrongerByTheDay trained superintelligence model and continue the series?
all you need is a lil 8 hour arm work out
>>77561983If you don't have at least two arm days in a week, you will never have big arms.
I did the 8 hour arm workout exactly as prescribed
>>77562098how did it go
Why does he look like he has extremely long limbs
>>77560022Limb length is a cline. Hotter climates favor longer limbs and smaller torsos for larger surface area relative to volume to remove excess heat. Colder climates favor shorter thicker limbs and larger torso to insulate heat.
So what,I can dig it
>>77560022so he can reach things
>>77560022short torso long limbs means lack of test in the early development
>>77560056Why some of these African niggas so fucking short thenAnd these middle easterners are fucking midgets tooI think it’s Islam and abrahamic religions that keeps you short. Pagan religions make you tall.
