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lifting to make the bad thoughts go away doesn't work anymore.
>>
lifting to make the bad thots go away continues to work though
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>>74072333
Checked. Faggot OP BTFO.
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>>74072333
checked.
kys OP
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>>74072327
Lift despite that. It's the only way. Live, man. Live!!

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>>74068524
Jason Genova
>>
Bugenhagen
Schofield
Katcherian

Simple as
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>>74068524
Not a single YouTuber is trust worthy. They are all in for self gain. I'm not saying that's a negative thing but you should take advice with a pinch of salt and do your own research.
>>
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I only trust /fit/ for all my fitness needs

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IT'S FUCKING HAPPENING!!!
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>>74071735
Second guy might be gay, I dunno.
Anyway your posts make me laugh, thanks man. Hope you're not a bot.
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>>74070686
This gym looks awful to train in

No windows, everything all black, sterile fluorescent lighting

It's like lifting in an underground bunker or something
>>
>>74070686
the kike on the right looks like shit. why do you faggots care about him again?
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>>74071249
He does for now but only because he's so young. He'll get the HGH gut if he keeps up his PED use as long as them.
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>>74071044
>it doesn't really matter what's happening below the chest because a big chest speaks for it'self

This kike

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Phimosis Chads, has anyone managed to fix theirs with rings or stretching? What are the best products, guides, and techniques?
>picrel im between a 2 and 3
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>>74068123
Inshallah
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>>74067601
Oh look, another uncut dog dick thread where dog dicks talk about how broke their penises are LMAOOOOOOO

Reminder that circumcision is an elective procedure that costs extra for the parents of a newborn. The reason your dick us gross/broke is because your parents are poor hahaha. Yeah, talk about "jews" and your own parents are penny pinching kikes damning you to a eternity of a dysfunctional penis to save a few bucks
>>
>>74067601
I was 3/4 a year or 2 back, now 1, closing in on normal.
Haven't used rings.
Started by pulling skin back when flaccid in the shower, then while hard months later. It took a while and was painful, foreskin would feel like bursting, later on get stuck behind the head, but nothing too bad. It still doesn't glide all the way down that easily and goes inward behind the gland, but it's almost there. I do feel like there's too much skin.
Gland/tip hurts like a motherfucker if sprayed directly with the showerhead, but I'm not putting that much effort into desensitizing it, I dread it.
Might have sex for the first time in a few months so will report the results
25 right now
Best of luck
>>
>>74067601
I had serious type 4 phimosis, I couldn't see any of my glans even when flaccid for years, I just grabbed the edges and stretched it apart for 15-20 mins 3x a day and also pulled back as hard as I could while erect even though it didn't really move. Took me 7 years doing this and now I can pretty much pull it back while fully erect, didn't think I'd ever be able to do it because my phimosis was as bad as it could come, I wanted to give up and get cut many times
>>
>>74068757
You think one of those "quickshot fleshlights" would work?

Summer pains, Summer gains edition
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>>74071042
Yes. Keep cutting and lifting. Nice progress.
>>
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>>74071541

Cutting at 1500 kcal and 150g protein??

There's no six pack under there. you're just going to to be flat and depleted. You'd be better off working out in a slight surplus and putting on muscle to fill the loose skin you clearly have. you're extremely soft, if you cut you'll just look like a cancer patient, I see it all the time.
>>
>>74070845
appreciate you bro, i never cut before so i was a little worried about cutting too soon
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>>74069687
Lats and shoulders to rein in those birthing hips.

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Give me some good cheap protein that I can buy from LIDL right now, that I can eat on the go.
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>>74068513

Damn that pudding is tasty. I haven't found any other to be as tasty, though when it comes to macros they're all the same really (probably goyslop all of them)
>>
>>74067873
Eggs
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>>74067873
Imagine how trash Asian genetics are lol on roids and still don’t look good
>>
smoked chicken. Requires nothing, no cooking, no plate to eat from, no fork etc.

Its about 10 euro per kilogram and lidl even has em with spices
>>
>>74068513
this nigga KNOWS

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I got extremely bloated on test + dbol and now just look at my subhuman bloated face
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>>74069996
That DYEL twink sitting beside you mogs you face-wise kek
>>
>>74069996
Damn, well, sounds like a bad cycle. I've never done roids but you still have a baby face. How old were you when you started your cycle? What diet and routine were you doing? Take anything for the excess estrogen?
>>
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>>74070827
And on top of that I'm a 5ft11 manlet
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>>74069996
You look like the babyfaced version of nikocado. Don't post your coinslot
>>
>>74070517
Shut the fuck up reddit

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>/cg/ - Calisthenics General
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>>74071941
>Calisthenics works fine if you actually maintain a proper bodyweight
calisthenics will produce pencil neck physiques at any bodyweight >>74066537
>>
>>74070267
accurate but I also lift in addition to calisthenics and I'm still dyel

t. 5'6 145
>>
>>74070280
My condolences
>>
>>74070280
The last woman I talked to was my coworker who weighs over 300lbs and has a septim piercing so I hope you had fun with that.
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>>74072104
>I made two incredibly gay threads just to seethe about not being able to do a pull up

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It seems nowadays there is this new trend where people go to failure on every set and do very little volume. If it was the best then why are the olympians with the best trainers with the goal of winning the title not doing this shit?
You can't show me a single bodybuilder who won a title who does this except Dorian Yates.
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>>74071495
Alright op I gotta go do other things with my day. You got absolutely btfo and I hope this is a lesson for you to humble yourself. I also hope you’ll stop training like a bitch and get strong. Stay blessed
>>
>>74070538
Kek
>>
PSA do not fall for the fucking HIT meme. I got brainwashed hard early 23. Here is me when i was lifting Sam sulek style in 2022. 7 days on no rest days. Will post a current pic below
>>
>>74071803
Here is me now doing Mike Mentzer’s heavy duty routine and recently switched to a ppl split (still very low volume)

Cardio and diet stayed pretty much the same the only difference I don’t take creatine anymore. What do you suggest?
>>
>>74071845
rotate please

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Dyel general
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>>74069086
fuck this guy
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>>74068767
Mirin
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>>74068625
You just know
>>
>>74068625
Wholesome.
>>
>>74068625
Nice kot

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What wireless earbuds do you guys use at gym? Can you recommend any?
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>>74071763
lol that's fucked dude your head is huge...but yea they work very well in the water. Worth the hassle of the limited controls and having to upload music. I just find/make mixes, which works out well. I've been using in the gym the past week also and it works alright but I'll probably go back to use airpods
>>
>>74071788
i honestly think it sounds better underwater. i also use ear plugs when i swim with it so that might contribute too..
>>
>>74071201
galaxy buds+
very good
>>
>>74071748
Love these.
They are also great for when you want to listen to something while you need to avoid having all sounds canceled
>>
i use plantronics

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If you could only pick five strength training exercises to do for the rest if your life, what would they be?
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Hip thrusts
Lat pulldowns
Incline bench
DB curls
Hanging legs raises
>>
leg press incline chest press row pull up calf raises
>>
RDL
Pullups
Dips
Unilateral bent over rows
Reverse lunges / pistol squats
>>
>>74072176
I don't like this premise. I would only list compound movements, but that doesn't mean they're better than isolation movements.
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>>74072332
isolations are a waste of time. The beauty with compounds is that they'll build your bottlenecks

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>>74071656
Yes. Now, go kill yourself you cunt retard.

I lifted for 2 years consistently and got a 200 lb bench, 315 squat, and looked pretty good, but I got depressed and quit

I’m getting back into it and I’m am so fucking weak it’s unreal, like I did 4 sets of 10 with 50 lb dumbbells on bench yesterday and I got like 8, 7, 6, 3 reps

Is it gonna take just as long to get the gains back or is it quicker
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>>74071786
You're not jerking it to me today, gaylord
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>>74071723
I can't tell if thats one of the chess sisters or not
>>
imagine the foot lick
>>
>>74071723
What does a female need to do to get that body
>>
>>74071723
Eat properly and you'll get back to those numbers in a few months

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Today a lot of things happened including I got harassed but anyway there are these two dogs and I want to be friends with them. Is it alright if i try to give them peanut butter on a disposable spoon? Or is that inappropriate to do to a stranger’s dogs? Would you be mad if one of your neighbors fed your dogs peanut butter? Discuss Walking etiquette for fitness
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>>74071343
still kys, looks like you’re on that path anyway lol.
>>
>>74071022
>>74071062
>>74071077
>>74071104
>>74071355
>>74071409
Alright I wont feed them then. do you guys have to be so mean about it? i didnt know and was asking a simple question
>>
>>74071953
Bahaha I knew it, you never show any follow-through in all aspects of your life. You’re all talk you pussy, go fuck your dog in the ass. When you take your mutt to euthanize it when it’s ripe, old, or sick, think of me and this thread bahahahah you won’t forget it
>>
>>74071979
>do you guys have to be so mean about it?
Yes. You need to learn boundaries and this stops you from getting hurt. Most people would just yell at you for fucking around with their animal but there is an off chance someone would just kill you for getting too close to their animals.
>>
>>74072311
should i get a dog?


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