Yeah I'm thinking he's back
>>77592722He’s like 5’9 also..and still manages the look like a 6’3+ lanklet.
Polish genetics
>>77588675He reminds me of that high pitch voice guy from Howard stern
>>77592753>He’s like 5’9Even that's questionable given that he's always the smallest guy in the room.
Why are his arms so small?
Fuck I hate the first 72 hours. I am at around 46 hours and this is always the worst part. I am thinking about doing 10 or 15 days this time. My longest was 44 and that was a bit hard on the body.Pic absolutely related.
>>77593192eat berries
It always freaks me out.The hunger goes away but the shits don't.All liquid diet and your body emptying out. >>77593128Good. If it biblical it isn't done for health.
>>77589422From my experience head tension comes from low electrolytes, which will be the first bad experience on the fast. I also hit a rough spot at around 46 hours. Out of nowhere my head was spinning and I wanted to vomit. But now I believe that these are parasites dying and releasing poison as they do. Hit them with antiparasitics/paraguard/black walnut tincture as now they're weakened. Prepare for the symptomsto get worse though.
>>77593249Nah, this is a short one. Zero calorie Gatorade and daily vitamins are enough to keep me going.
>>77593251eating vitamins on a fast always makes me queasy as fuck
Any ideas for shirtless Halloween costumes that are not too cringe? I already did Ippo not that long ago, Im thinking on Sukuna. Black paint, black belt and white baggy pants. Not too hard.
>>77589306Gladiator, barbarian, Spartan
Halloween and con season is the only times of year I wish I was a freakbeast so I can properly cosplay as Baki characters.Probably just gonna do a luchadore mask and suit
>>77589306It doesn’t matter what you wear, what matters is what the person you’re going with wears. This year I won the lottery.
>>77589306
After showering at the gym for a year. I can say there’s not a single trait that correlates with penis size
>>77591872
>>77590994>“Shower” is a term sometimes used to describe people whose penises are a similar length when they’re soft (flaccid) or hard (erect). “Growers” are people whose penises get significantly longer when erect.
>>77591621What is it like to get an erection? I wish I had an organ that can grow in size in seconds
>>77591875Probably like 150. Also everytime I see a new a guy I try to guess what his dick looks like
>>77592937Its not as exciting as it sounds. It just feels like youre constantly applying tension to a part of your body. Try to hyperextend your leg for a minute and thats what a boner feels like.
I only do flat bench once every 2-3 bench days because it’s very taxing on my CNS
>>77593169>If you lift without gaining strength, your muscles go away when you stop lifting. If youve gained strength, your muscles dont go away even after youve stopped lifting.
>>77593135SarcoplasmicMyofibrillar
>>77588578If you want a truly massive chest you can't be doing what everyone else and you also need very good genetics.
>>77589818>>77590753t. seething 2010s SS powerfatters incapable of moving on from their outdated ways
>>77588578This is what made me come to one of many drunk realizations>If I could bench all the time and chest outgrown everything else, or more like legs vs upper body for the sake of simplicity and it being commonIf you get "too big" at one thing guess what, that's what you are actually doing right in at least one way.
>doing full body only twice a week for hypertrophy alongside trying to eat in a defecit due to my skinnyfat>feel like a bitch, tries third day>could not put will into it, plus i still have a weird muscle problem from a poorly done lat pulldown last weeki feel like i failed doing rest days
Two days a week full body is plenty especially as a beginner but you have to lift till failure or close It gives u like 80% of the results compared to 3 days a week
>saves your sleep>zero downsides
>>77591271Please tell me more, nta, but have always been interested in trip reports from people with experience with proper deliriants.
>>77583331Can give dementia
>>77583331Sleepin
>>77583331Used to take this or unisom and drank alcohol. One night I woke up, went to the bathroom went back to sleep. What actually happened was I woke up, went the bathroom, took off my boxers, turned on the shower, put my boxers in the shower, put my pants on, went and fell asleep for 3 hours before my girlfriend woke me up to tell me what I did
>>77583377Easy to say when you're already retarded.
What costumes will /fit/ be wearing for Halloween to show off their gains?
>A few days ago >"oh fuck I don't have a Halloween costume >Go to Spirit Halloween >Almost buy a pimp costume until I realize it doesn't have pockets >Still don't have a Halloween costume I think I'm going to go to Hot Topic and just buy some Halloween shirt, probably Nightmare Before Christmas or something. Sorry bros, I'm lame. I'm going to get wasted at a club and then strike out with girls at an afterparty rave till sunrise. Also I've been meaning to dress as a Decker/Matt Miller for years, but I'm way too lazy to put a costume together. >>77583822holy based >>77586163lmao
>>77592181Oh wow you have friends, that's so impressive and rare! Do they know you lurk incel imageboards?
>>77592970nta but mine do! Most of them browse different boards, its how we all met
>Have had a strange cough for a few days but felt fine >About an hour ago started feeling feverish please god no, Halloween is my favorite night of the year
>>77593239Spooky things are happening, inside your body
Unpleasant experience
>>77593064I’m not advertising anything all the women I post are upstanding citizens and don’t have any career resembling anything like that
>>77593064It’s the forced meme schizo. Legit 80% of the threads on the board are himIds the Williams faggot
>>77593088Only about 20% I don’t make that manyI’m replying to myself btw
>I’m replying to myself btwWe know bro
>>77592767IBS is a heavily correlated comorbidiy of Autism. And that's who posts on 4Chan.
No CBT?5'8 215 --> 175lbmuscle memory but natty
>>77592789Angry little mexican you are
>>77592713Wolverine let himself go yikes
omg
we great, just need queen of the church to heal up and we back to businesshttps://www.youtube.com/watch?v=YaV6qndlsQA
>>77591921Accept request pls.
Post pics and general useful info about things body related. It can be about anything.
>>77592183>>Eating disorder memes are vindicated because of one specific nutrient literally in saltGo outside, dude.
>>77592034>>77590776Your other thread is still up, buddy.
>>77592155>>77592034raw celery or cooked celery? do i have to eat it on it's own or can it be in my spaghetti sauce?
>>77592715Raw. I don’t want to inadvertently cook the nutrition out. I hypothesize that it is something to do with androsterone in celery. Now that I’m writing this I’m considering juicing celery in large quantities and drinking it daily. The urban legend is that Peter North would eat an entire stalk of celery the day before a porn shoot.
Can any of you guys can produce thick cum you can almost chew on? Would gladly reward you.
Do you eat the same thing for breakfast/lunch/dinner everyday? Do you get sick of it?
>>77591132More fitness-relevant than the OnlyFans whores these same Discord faggots are spamming all fucking day.Fun fact - I have been banned for reporting them before, even though they are obviously not organic /fit/ users.This place will be as bad as /b/ in just a couple of years. I hate that I am seeing it slowly happen.
>>77593075Based. I hate that guy (guys?) too. Every fucking day
>>77591129Even in prison and the military I didn't eat the same thing everyday.
>>77591129if you aren't a pro or an aspiring bodybuilder who wants to win a pro qualifier, there is no need to strain yourself.. there's nothing more retarded than discipline for no reward.just eat whatever u want and at least hit ur daily macros while keeping bf <=15%...most people who eat the same thing look the same despite trying for years and years.
>>77591129No, I shop at like eight different grocery stores for well over a hundred different grocery products found in numerous different cuisines from all over the world.
My bjj is good I have no wrestling and my striking is rudimentaryWhile I work on bringing my striking skills up the best strategy for me is being a clinch merchant and wall wrestling and using knees
>>77593121kek, exposed yourself. >>77593117this is a perfect example of what OP is talking about. clinching, wall fighting, knees. RDR schooled bo so hard people were calling it a fraud check till the white house card.
>>77593066>>77593076Months*
>>77593132What’s his endgame? Besides showing how severely mentally ill he is
>>77593043What's wrong with these hoes why are they all ugly
>>77593043Good stuff
Okay basically I am overweight now and it sucks.I used to be into cardio when I was in uni, but a few years later I got lazy.I am 191 pounds and 5'10 so its not obesity yet, but I have terrible fat distribution AND I felt pain in my fingertips after eating two large slices of cake from a bakery yesterday.I don't want to get diabetes or become a true ham planet so its like this.I got this cable machine (picrel) and I will go walking outside at least 2-3 times a week for a few miles (in florida so winter is basically nonexistent).What can I do with this sucker it looks confusing.I want to ascend from chud to chad and I am willing to put in the work.
>I felt pain in my fingertips after eating two large slices of cake from a bakery yesterday.… what? You just go to a bakery and eat cake? Anon, if you want to “ascend” you need some perspective. Normal healthy people don’t just wander into bakeries and ask for cake. I’ve never done that in my life. Or even been tempted to.
>>77590256>berberine>bump cardio to 5x week>keep doing cable machineDesu you could also ask your doc for some metformin; it'd help ward off the 'beetus and speed up w8 loss a little more than just berberine. I wouldn't bother with GLP-1s tho, just focus on recomping and dropping to the low end of overweight with more muscle.
>>77590256Here's what might have helped me:> me> depressed over ex gf & want her back> imagine getting in shape would do it so visit /fit/> see zyzz> must have been in troll thread bc lots of anons talking about how he was natty> get the [false] impression gear is looked down upon and people are looking like zyzz natty> begin working out & dieting appropriately while believing i too can eventually look like him> get in best shape of my life, fall in love w sport of bodybuilding, compete, place top 5 always, go to nationals the following year, etc. > eventually don't care about ex> find out zyzz wasn't natty but don't care bc happy with bodyre. competing: it was only a year after npc introduced men's physique, so that's the division i went with. and since it was supposed to be geared toward "beach bodies" and not monsters (regardless of whether gear monsters entered or not [they did]) they always needed the token natty to place. That was usually me. Got smoked out of the water in nationals, though (but so what; I was just happy to go). Comment too long. Click here to view the full text.
>this is the sort of dyel faggot that posts on fitGrim
>>77593180wait, one thing i should add: it took me 3 months before I actually saw progress, which was astonishing really, the before & after. And at that point, that's when gym became addiction. I was like, "if only going to the gym 3 nights a week and eating moderately clean does this, i'm gonna go 5 nights a week and eat immaculately." And that's really what did it. It helped that back then DMAA was available in preworkouts and fat burners. Harder to find now but it's still out there.
>get recommended a foid gym video on my youthbe >sub 135 benchWhat makes them think this is okay?
>>77593173Big Tobacco started the psyop that foids should be twigs. Hams and varbies are just as bad, fr fr the best foid frame is moderately jacked natty with just above essential fat.
