How can a well trained lifter with decades of experience snap his back squatting 135lbs as a warmup? I thought this only affected newbs, not buff dudes.
>>76748442The only country with stable fertility is Israel and nobody knows why. Look it up.
>>76747392He's right though.Whites have left their ancestral ways and started imitating asians around the 90s to late 00s.Consequently, whites are now having asian problems.
>>76748493>and nobody knows whyI know why.* nazism* being in war and danger* ethnic conflict, they try to outbirth their enemies* females have different role than males
>>76740981this
>>76748493>>76748711All retarded takesHasidic Jews have 8 kids per woman of child bearing ageMuslim women have 4Sephardic and Black Jews have 4Modern Orthodox have 3Secular or less religious Jews have 1.5 to 2.0
How do I break out of this mode without roiding or starving myself for definition to create the illusion of being fit?
>>76748286>starving myself for definition to create the illusion of being fitholy shit this guys is so fucking jealous of leanchads LMAOjust learn some self control to stop eating like a fatass and you can be a leanchad too fren
>>76748286hate to break it to you bud, but being skinny IS being fit, theres not illusion. pretty much the whole point of fitness is cutting out excess body fat. the added benefit is that it creates the illusion of being BIG. but being BIG is different to being FIT.
>>76748338has to be bait this nigga has trex arms
>>76748286Oh hey that's the faggy dago who roided for the worst possible physique I've seen on a roider who gets pissy when you recognise him or call him gay or ugly
OP still has a top 1% body that's how low standards have fallen kek
Weekend /fit/ feels bar thread
>>76748027if only you put this much effort into lifting
Man fuck crushes, is there a way to stop having this delusional feeling?It just randomly appears and overpowers everything else, I can't stop thinking about this one girl. But the retarded thing is she lives in another continent so I don't have a chance with her, I know it will just end up with me being hurt in the end.
>>76749206it's biology. your best best is to find a cute girl near you to focus your energy on. This has happened to me twice. The feeling will occasionally come back, but just ignore it the best you can. Go on a few dates and try not to wallow.
>>76748775I know that man. It’s no days off, my body will always hurt, I’ll probably have even more injuries after I’m done that act up often, ton of work daily. But I’d oddly be happier doing that than this. There’s a point to it. And I don’t mean that in a patriotic way either lmao. What I’m doing now is pointless. Like totally pointless I work at Walmart ffs.
>>76749217I think the main reason why I like her is because it feels like I can talk to her like any of my bro friends without holding back except she is female; while for real life girls they maybe look pretty on the outside and I might be attracted to them physically but their personalities and interests never align with mine. I don't care enough about your clothes or new iphone or tv reality show or girly gossip or whatever normal girls talk about.This one plays souls games, read Berserk, has good taste in music, we can joke about jews and niggers or whatever and it feels we would be good friends even if she was a man. I'm scared I'll never find someone else I can talk to as openly if I give up on this crush and that I will be stuck with a roastie wife eventually, settle down only due to pressure of old age to have kids and a family but ultimately regret my choice of wife.
You have the body, so how do you show off those gains? For me, it’s the drums. Next year I will have a small garden as well.How about you guys? I’m looking to pick something else up that doesn’t require massive startup costs.
>>76742807I'll probably just not buy bigger clothes, go to the beach, and walk around without a shirt on. Lol
>>76746621>>76747485Very cool. As OP, I forgot to mention I have a mild interest in learning to paint but idk if I’m willing to shell out the cash for materials to get started>>76747466Keep whittling man! Just be more careful, those are really cuteHere’s a cheeky little dish I composed. I call it duck a la benis
>>76746697based, making it the general lee is a nice touch
I draw, sculpt, and do lots and lots of 3D. I work in Unreal for work, so I'm also trying to put together a game in my free time, but it's hard in between a bunch of freelance work and three kids.
>>76749018the first question you should ask yourself, do you wanna go traditional or digitalboth can be as cheap or expensive as you want it to be, and thanks ":3
Literally impossible
>>76747845It's fucking retarded that this is being pushed as a workout to build ab strength, when this is only possible to do if you ALREADY have your core built up.
>>76747862You start with your knees on the ground. Feet on the ground is the one you need strong abs for. But then again, you have to have a relatively strong back to do pull ups, yet it's still a good exercise to build more strength in spite of that.
I don't get this shit when I do it I feel it like almost 100% in my arms and shoulders zero ab activation or DOMs
>>76747856>whats the point of being healthy if I can't get any pussy?!?!?!??!This kind of desperation is pathetic and women can smell it entire city blocks away.
>>76747856I wish going bald would mean zero bitches consider you as a male, life would be easier for baldies
If so, is it really the ideal diet for gains and stressfree living?
>>76749043ive been on carnivore for 5 months and i've only felt great. I don't take any supplements besides creatine. My only issue is that good quality fish is expensive as fuck and I want to eat more.
>>76749043>muh fiber>muh constipationPlant fiber is 100% unnecessary, and it's even harmful.The reason you don't shit as often on carnivore is that your body isn't eating loads of useless, harmful and indigestible plant matter so you don't need to shit it out.The only reason most people feel that shitting daily is necessary is that it feels good. If you really crave anal stimulation this much, then you should just become gay.
>>76749081This is your brain on imageboards.
>>76749131Nah >>76749081 is right. Anyone that tried out keto / carnivore can tell you how shitting became so much better and easier. Also no bloating.
>>76749081Can vouch for this >>76749131 should just try to keto for like 3 fucking days and you'll see you literally don't need to shit daily. Its actually a cheat code and it checks out metabolically; it should work for literally everyone.
Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png (embed)https://i.imgur.com/qNJIy.png (embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>76738831why are women such narcissists?
>>76748823Everyone who has had access to the internet from a young age is a narcissist.
>>76748078Increase distance
>>76748745From your zone 2 pace you certainly put too much mate, you can just edit the program, put 10k in 60 minutes or a bit more, if you feel that it's becoming too easy or too hard you can always adjust, but remember that easy runs are supposed to be easy, if they are hard you need to adjust, leave the hard efforts for the pace repeats or tempo runs
>>76746598>>76741917Just do all the exercises, and then the stretching.Then you wait until whatever torn muscle heals properly, and then you need to figure out how to ramp.The caveats being:1. Instructions for gauging muscle/bone is unclear2. You are googling a common issue, but it might get cockblocked by a even more common issue overshading it. Such as you don't have early onset of plantar fasciitis, but you do have tight tendons due high arch, and the plantar fasciitis exercises along isn't enough 3. Have you gotten generic othopedic insoles for high arch/flat foot? No? Get them, and if you are lucky the generic fit is good enough 4. If you don't figure out HOW you injured yourself, you might repeat that. Or by the time you get near it again, the tendons and bones are reinforced enough that you dodge the bullet entirely
The old one died. Squats exhaust me so much that they ruin the rest of my workout and I don't feel like I've recovered completely even days later. I weigh 160lbs and I'm only squatting 185lbs 3x8. I also deadlift 315lbs x 5 and don't feel anywhere near as tired at the end. I have relatively long legs. What do?
>>76749066It's just something I read and now I feel like I have Contamination OCD
Any docs here? Could you an opinion about a possible gym injury:Same place where you'd expect an inguinal hernia, side of the groin, 3-5cm above the penis and to the left.Sharp pain on/near the surface of the skin. Stretching/tearing kind of pain - if someone ever did an Indian Burn on you, very similar feelingOccurs under load during squatting/leg-pressing movements. Not present at rest.No bulging present either at rest or when coughing or performing a valsalva maneuver. Slight redness in the area.Should I be concerned? Could it be a hernia, or is it likely just a strain or something?
what do you think about turkesteroneis it a scam?i don't want to spend 25€ per month for nothingmonthly supps getting expensive
>>76749255Most studies don't show any noteworthy effect (granted, the studies themselves aren't of the highest quality either)Honestly, just stick to creatine, your PWO of choice if you use it, and whey protein if you need it. All the other shit, short of roids/sarms/peptides, makes a marginal difference at the very best, and realistically only works to empty your wallet faster
>>76743715the only things I seem to enjoy anymore are working out and vices (cigs & alcohol). how do I break out of this cycle? I'm 30, newly single and I'm so bored and nothing really seems to be enjoyable right now.
How do you measure body fat % based on photo, not any devices?1. Currently when I don't flex abs, there is just fat visible on the belly. When I flex abs, I can see some abs muscles but only on the sides, in the center of belly there is fat. When I flex my other muscles such as biceps and triceps they are clearly visible and their various parts. What is my body fat %?2. In the past when I was young, when I didn't flex abs it was not visible, if I did flex abs it was visible, all of it. What was my body fat %?3. How to increase my body fat?Also you can post image guides how to measure body fat %.
>>76748409You can't use body fat charts to accurately gauge your own body fat because these are all different men in different lighting. You would need to have the same men go from that 45 plus all the way down to five in the same lighting with the same amount of body hair to give you an accurate picture.
Its not possible, you can only make a roughestimate that way
>>76748861>>76749093Then estimate my fat, when I flex my abs I can only see a little abs on the sides, center is fat. If I don't flex, nothing is visible.On arms and shoulders, there is very little fat.
>>767484091. 20-25%2. 14-16% 3. eat alot of carbsyou will not ever look like you used to. if you lifted, your bone structure has changed. you now have fat in between organs/muscles.
Measure height, neck, waist (at navel), age, and plug into a calculator. Won't be 100% accurate but will likely give you ballpark within 2-5% unless you're some sort of extreme genetic outlier.
Is this a good pace for a cut, /fit/?
wtf are you me?
Obviously for men lean is king, but what should women aim for?
>>76737063fpbp
>>76737707Stage 1 is my dream wife holy shit
>>76748836>>76748878You have like 5 years before it progresses further. Again, it's incurable, there's just ways to manage it so it doesn't progress as fast which is basically endless WAL liposuctions, drainages with compression bandaging, etc. If a female is diagnosed with it, her hot days are limited, in later stages it's just fetish content at best. Like, picrel was diagnosed with stage 1 a year ago. Iirc, she's now trying to find a doc for her first lipedema surgery since it's gotten worse. Female body is cooked.
>>76737060unironically picrelalso the socks on the outside thing is just so nigger tier
Basically whatever BF % that gives them an hour glass shape. That's it. Blob fish and/or stick bug bodies have never been attractive.
Post the fucking meal you're eating today. If it's not /fit/-approved™, then your /fit/izenship is revoked.Also, if you didn't cook the meal yourself, then buy some diapers from the store, cuz you're obviously still a baby.[spoiler]also just a good thread to give ideas to other /fit/izens.[/spoiler]
>>76747443Here>>76747464>boxed wine is fucked upBro I would buy corked wine for cooking if they sold it at a significant discount, it doesn’t matter
>>76748463tastiest looking food in this thread
>>76747059You eat like a baby. 1000 kcal.
>>76745575I don't have a photo but slow cooked beef chuck with basic spices and mashed potato with peas. I've been eating basically the same food for the last month and it makes me so full I don't need to eat more than some raw cabbage and some milk for dinner. I havent weighed under 88 kg for years until finding this diet. Potatoes are a satiation life hack
>>76748156My plating was dogshit unfortunately, you know what a bowl of soup looks like. This is easier for analyzing if it's actually a good meal or not.
Will this work?I want to join a swimming pool and keep going to the gym.In a week I would go:>3 days to the pool (1 hour)>3 days to the gym 1.5 hours) >1 day rest (24 hours)
Bump
>>76745916My gym has a pool, what I like to do is do my usual workout and tack on a half hour or more of pool time, since the body's already got the ATP or whatever going (look it up idk) so it boosts the effect of the cardio without much body stress. You'd be surprised how quick lifting fatigue goes away when you're chilling in the water.Now, I don't know how feasible it would be for you to do both, but I'd recommend it so you can max your gains/fat loss.If it's not possible to do both, I'd personally swap pool/gym/pool/gym so you keep a nice balance flowing without getting antsy or bored with one or the other.
What was this lad called again
>>76745916I like slowbro
>>76747665Me too
Did you all know that high protein unprocessed foods require more caloric demand to digest? Say a 200 calorie portion of steak you measure is digesting, well approximately 50 calories would be burned just digesting it compared to eating 200 calories of corn flakes or some shit. Also before you ask no caloric estimations of these high protein foods do not account for the calories burned in digestion. What are the implications?
>>76749248There are none. The "thermic effect of food" is part of your BMR. Consistently eat a balanced diet and it doesn't make a difference.And stop making this thread. SIAF.
>>76749265Yeah eat a consistently balanced diet and it doesn't make a difference but that doesn't mean it is an unchangeable aspect of your BMR. If you ate nothing but unprocessed lean meats all day, you'd be getting 20-30% less calories than you would record if you were tracking.
>>76749275BMR is part of the CO. Adjust CI to compensate. You're welcome.Stop making this thread.
Ok fit, you're put in charge of Tyler. Sarting tomorrow, you have exactly 24 months to make a Chad out of him. Both physically and mentally. Where do you start what program diet etc?Go!
>>76744955First peice of equipment he needs to visit is to max out on this unique bench. The spotter does all the work.
>>76744955so this is what the binars are up to
>>76744955How do we know he doesn't have the assertive personality of a chad already?
>>76748520Is it that hard to switch to the 'be a pacifist, not a victim' mentality?
>>76745659Now all he's missing is a good hairpiece.
