Do you get "Gym penis" when youre lifting?
>>77484339guys... I've been using my normal penis at the gym the whole time
>>77490510>men badWheres the lie? You do know that most heinous crimes are done by men? Most family annihilators and rapists are men
>>77484421I stopped watching TV 20 years ago because it's Jewish propaganda for retards, but idiocracy is one of the few movies actually worth watching
>>77484385You can see one guy turn to the other, say something and they both start laughing at the whore. Whore stocks are at an all time low.
>>77491129
WHAT IS GOING ON WITH WHEY PRICES?
>>77489857>like the choclate bars with +proteinFatties trying to lose weight, take appetite suppressant, told to take protein, buy chocolate bars. Why am I not surprised.
>>77489835Chicken thighs are fucking BOMB AF that's the best method for protein...
>>77490067yes, and you wouldn't have to go out of your way to avoid protein to not eat that much, so why did you reply to my comment?
>>77489930Kike rat
>>77490209Just don't be brown and diabetic.
Fitness questions that don't deserve their own thread>Previous/last: >>77451280
>>77490645>noWhat does it not do well enough?
>>77490645>this guy fucksautist here, what does that mean?
>>77489326I haven't tried it yet myself, but you can (potentially) supplement sodium bicarb (baking soda) to raise blood alkalinity and decrease lactic acid burning by a little bit. Also just learn to love it.>>77490581I think most people take 1/2/3/4, at 1rm, to be a fine metric. Perhaps that + low bf% (so as to look good at the same time) and you'd be fine. So at your numbers I'd just focus on maintaining what you've got, looking good while doing it, and maybe working on finer things like the long-term health-oriented part of exercise.>>77490641>reasonabally in shapeBasically any exercise + not overeating (basically a healthy bmi) will take you there.>[are 50lb dbs & pullup/dip bar enough?]Go for it, but keep in mind that you'd heavily benefit from a proper diet along with it.>>77490674I believe they mean "You are of high enough status, due to your accomplishments, to be abundantly sexually successful, and not only successful, but proficient at the act of intercourse itself." (Presumably due to the high numbers in the provided lifts).
>>77490556Into intermediate yesCheck symmetric strength dot com to see where you landAdvanced lifters should have lifted long enough to know what they need and it changes depending on their goals>>77490554I would say legs up crunches on the floor 40-60 reps after legsLeg raises don't really crease your abdominal fat like crunches
>>77490674The demeanor of the poster indicates effortless confidence, something thought to immediately appeal to women
Previous >>77449847What are you taking? How much are you injecting? What weight did you start at and how much have you lost? Questions & queries?>What is GLP-1? GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. They are available with a valid prescription (commonly known as Ozempic, Wegovy, Mounjaro/Zepbound, etc) or via the gray market in the form of peptides. >How do I get on GLP-1? For the legal brand-name products, you need to have a valid prescription, but it can be very expensive. If you want them as peptides, they are available via the gray market, which is a much riskier area for a siginifcantly better quantity and price. >How do I get into the gray market? Stairwaytogray's main website at www.stairwaytogray.com is the one and only place to start. There are many great guides covering all areas for new players to the scene. Several points to note: Comment too long. Click here to view the full text.
>>77490882>>77490896> shaming language> they want to laugh at the fatsSeriously, this is the attitude of the absolute worst kind of chudcel, who has never set foot in a gym since high school. You both keep going to this "you just hate fatties" straw man, and ignoring the well-documented fact that your long-term health will be damaged, and that you will regain the weight as soon as you come off the drug. That's the issue. This crap gives you only two paths:1. Stay on it forever, never enjoy food again, look skinnyfat and depleted, which nobody finds attractive anyway. Exactly zero people will respect you because you yourself didn't care enough to put any real work in. The imaginary mocking voices in your head will become real.2. You come off the drug and instantly regain the weight because you didn't actually learn how to be healthy or develop good habits; you merely forced your body into starvation mode with a drug.If you have so much self-loathing that you have to project the "you're fat" voices in your head onto other people, regaining the weight might make you suicidal.
I'm 50, been a fatass all my life. started a major label GLP1 almost 2 months ago.Already lost around 15 pounds. I eat the same stuff I used to, minus snacks, and smaller portions. Tons of energy, go to the gym twice a week instead of once, could/should add a 3rd day.Actually feel full when I eat, a completely foreign sensation. It actually tricks my subconscious mind, dieting requires close to zero discipline. My lower caveman brain is just not hungry and does not care. There's just no mental effort required to maintaining a diet anymore.
>>77491089Good shit my man. It's a fantastic substance.I find it continuously funny that we live in the future of science, medicine and advancement, yet /fit/ is DETERMINED to remain in the Stone Age and deny GLP-1 agonists.
>>77489575If you pinned .1ml, nothing. If you pinned .5ml a giant fucking lump that will be painful for a couple days. There's still blood vessels and it will still circulate.
>>77491139Had that happen over a year ago when I first started. I was using 4mm needles too, so I changed to 8mm 31g and never had an issue since.That bubble was fucked man.
Is bench pressing 80kg, 3 sets of 6 reps impressive at 65kg? (176lb and 143lb respectively)
>>77490569victim weight faggot. How does it feel knowing I could do ANYTHING I wanted to your body and you literally couldn't defend yourself?
>>77490703If one man can hold you down, two can rape you
>>77490703That’s why America will always be best. You’d get shot eventually doing some gay fag shit like that.
>>77490723im not victim weight then they would need upwards of 10 normal men to rape me at which point I'd just start crushing their heads with my strength. holy self report, also why are you thinking about raping men? victim weight faggots would be of course.
>>77490569not really but it's at least good enough to get rid of trans allegations
>fosters hypergamy
>>77490967Depends on your body geometry and how you fit into the machine. You don't wanna replace freeweights entirely but for a program that you are eating a lot and lifting often they are a solid stand in.
>>77486490Funniest post on /fit/
>>77490967Machines are such a waste of timeYou can add them to actual lifts if your recovery is actually in order but I don't have that much time anymore
>>77490967way better for going to failure
>>77490975>>77490972Im big black muscular black bodybuilder bbc nigger mens open bodybuilding mr olympia champion ronnie coleman
Modern day /fit/ is weak as fuck, you are literally all dyel's. You sicken me, get back to the gym, workout until you puke, and take all the steroids Pic is literally me
>>77483772Realistically, that BF% would be something like 3%, definitely not 7%.
>still bumping his own thread
You thought I was gone? Fuck no, stop being a bitch and lift heavy take steroids and maybe you will be good as me
>>77483772If that guy's 6'7, he's knocking on 300lbs
>>77491090If? Stop being a little twink fuck boy
/fit/ confessions>be me>start lifting>quickly (few months if that) reach bench 125 5x5, ohp 105 5x5, dl 305 5x1>thought I was doing 1pl8 and 3pl8 bench and dl because I didnt realize it was a lmao35lb bar>keep repping those numbers for 50+ sessions straight without increasing weight>lift off and on for a few years but very rarely increase weight, by the end I am benching 155 for 5x5>life circumstances change, stop lifting for yearsJust started again last month and this time instead of being a faggot I am gonna increase weight frequently and lift consistently. Next year I am gonna hit 1/2/3/4 and in 2 years I am gonna be a sick cunt.
>>77489861I'll do you one better>be fat kid my entire life>have a go at fitness as a "late bloomer" (by scooby's standards) at the old age of 21>quit after 6 months and some progress due to family catastrophes and resulting depression>spend my 20s obese isolated in my room, videogames literally kept me alive (but not much more)>get a job at 30, still obese, still no respect from anyone, lose job eventually>turn 32, decide it's unbearable>go to calisthenics as no money for gym>2 years progress now and going strongI'm 34 and wasted basically all my life so far. I have almost nothing except a working body (thank you God) and limitless potential. However I don't regret anything. I'm past regret, I'm so grateful to be alive. Why are you such a sad cunt, more precisely why do you choose to be such a sad cunt?
>>77489861>i'm look great at 22 but it means nothing because i'm 5'7"better to have known you always could have than to try and realize you never could have
>>77489770I am extremely self conscious about my calves being shit so I train them every single gym session, 3 sets once at the start and again 3 sets at the end. Every time. At least now they just look meh instead of extremely weak.I don't train my core much beyond bodyweight stuff.
>>77490269what happened to their son?
>>77490894he finally bloomed on the last panel
I've been experiencing weird shoulder pains recently, i've been lifting for about 6 months.My usual routine is overhead press, bench press and then bicep pumps with a few abb hangs.Mondays, wednesdays and fridays.The weird part is i don't experience pain during the week or even discomfort for weeks but if i stop and rest the weekend or like a few days the pain starts. It's not the whole shoulder and it only happens when i lift my arms above my head but is there something wrong i could be doing?
>>77491008Rope face pullsInternal/external rotationsPhysical therapy (foam/ball rolling & massage gun)Stretching and mobility drills (thoracic extensions)Dead hangsProper form during movements (retracting scapula)
>>77491015>>77491015Is there a chance i could fuck up my shoulder for life doing these?
>>77491008Try warming up the shoulder before exercising. My right shoulder is fucked so i gave up on Bench press and do flys instead. Less stress and pain on the shoulders.
>heavyweight combat athletes>football and rugby players>crossfittershow the FUCK do these athletes get large, visibly muscular, AND have decent conditioning? the strong+conditioning combo has always eluded me. whenever i feel my cardio getting better i get noticeably weaker in the gym, and when i'm pushing PRs i feel gassed on a fucking jog
>>77490884Sport specific cardio decreases in the mid-end season, unless you're benched in a team sport.In bodybuilding terms it's Volume > power > strength > off szn
>>77490799Pretty face but absolutely revolting body>how the FUCK do these athletes get large, visibly muscular, AND have decent conditioning?Steroids
>>77490799I've seen how you guys "train" at the gymit's cuz ur passes, work out for 2 hours then finish it off with 50 wind sprints, or better yet 100 yard yo yo burpees at 10 yards intervals
>>77490799Imagine how hard you could plap this shebeast
>>77490827Stop being terminally online
Why did the male body peak in the silver age and only go downhill from here?
>>77490328drugs became better and more easily available. with comps rewarding bigger and leaner guys, it makes sense why bodybuilders evolved into leaner and leaner mass monsters as time went on.
>>77490328Estrogen in the water table
>>77490328Steroids and high carb trash diets
>>77490749So you kikes were behind the anti-Indian hate propaganda smear to divert attention away from you. Well done, kike.
>>77490791ding dingdon't forget the microplastics in all your food too!
80 years a sheep > 40 years a lionNever roid
>>77491027I'm trying to make it to 150 so yes I would hope I am healthy at 70. I'll be middle age then
>>77491027What do you imagine healthy 70 year olds look like? They're chillin, traveling (as long as they had their shekels figured out). Sharts have inaccurate views on aging because they only see fat and decrepit boomers
>>77491063>travelingOh boy can’t wait to travel and be seen as the old guy wherever I go. Being old is fucking gay.
>>77491071Nooo you must be old and bitter LIKE ME zzzzzz
>>77491071Guess what lil nigga it's gonna happen either way you can either age gracefully or lay in a bed shitting yourself for 10-20 years before gracelessly expiring. Also at that age you lose your care for giving a fuck you're just chillin looking at cool shit, based on the healthy boomers I know
I started waking up at ~4:30AM to get my workouts inIn bed ~8:30PMIt feels nice since I can deal with the post-exercise exhaustion by being lazy at work but I feel WAY weaker in the morningsCan't lift as much, can't run as long, getting winded quickly, etc. Any tips for that?
>>77490025>lust provoking image>irrelevant time wasting question
>>77490025progress is progress, ime. due to my schedule in college, i had to get to the gym by 6am for a full workout during weekdays, and my lifts were definitely shittier, but that did still translate to better performance during my weekend afternoon sessions.you get used to the exhaustion as your body adapts.
>>77490956>lust provoking imagekek>>77490871What exactly ia it you need to know? You need more of that "fuck your inner bitch fuxk your inner feelings lets fucking go" -energySleep a good 7.5-8h before, wake up at the end/beginning of a REM cycle, drink a shitty vassle shake with 40-50g of simple carbs and fucking go. Easy as
>>77491002don't you feel weaker on your lifts? Also what's the point of waking THAT early?
>>77491028Yes I do, same as if I were to do some fast carbs n hit the gym on only a single 'meal'Should be obvious brother.I hate eating on a surplus so getting a good LCHPnF meal as my last is no problem, bacon and eggs along with some quark. Stay low on the carbs so they don't interfere with your sleep and wake up satiated enough to where that one liquid meal isn't everything you've got.Make sure to wake up at the start/end of a fucking REM cycle, otherwise you Will be fatigued. Do some Beta-alanike (non stimulant) alongside citrulline malate & creatine PWO and you'll be golden. Drink 400ml of water with that to dilute the creatine, chugging water will wake you the fuck up
Is this fixable?
>>77489917easy. a bit more calories and basic excercise.
>>77489917would
>>77490287leanness refers to bodyfat %. trying to describe it as when both relative strength and endurance are peaked makes no sense, especially considering that that's impossible, because strength and endurance are limited by overall mass in opposite ways
>>77489917I would rape this tranime fag in the ass.
>>77489917You look fat
Here me out about drops sets:>The heaviest I can lift for 3-4 reps to push the muscles and get adjusted to heaviest weight>The "normal" set of weight to fully overload my muscles>the lower set to squeeze the last bit of effort from my muscles as I canI just drop it by 5lbs each set and I'm less likely to hurt myself (unless I fuck up the first set somehow). What do you think?
>>77490742
>>77490267What if I only do 7 reps?
>>77491062>>77491059Don't do it
>>774902585lbs per dumbbell? If your top set is not intense enough that you need to lower the weight you lose gains. You eventually get down to a weight so low that you can just rest and do a few reps all day basically and is how you know you are at a low to you weight.
