(Serious)I am an ectomorph without muscle definition hardly.
>>77366621>holy fucking yum, need this bodyYou do mean you want to attain this body (through exercise), right? The way you phrased it made it sound kind of sexual.>>77366628You are very wrong. This is the physique of someone who rescues princesses, saves the realm, and defeats the forces of darkness. This is the perfect Legend of Zelda/Final Fantasy/Anime Protagonist body.
>>77367258No you are wrong. Lalo literally said on here something akin to "enjoying the bi-lifestyle while he's young". Don't talk to me about the ancient lore.
>>77357559sex with women>excrete testosterone into her body (semen)>have to burn energy to make more testosterone (semen)>net loss of gains and testosteronesex with men>equal exchange of testosterone (orally or, preferably, anally for more efficient ingestion)>body uses shared testosterone so your T is always high and you keep more gains>net gain of gains and testosteronehaving sex with f*males is low T
>>77367258>>77365159Routine for this body but unironically? [spoiler]also the hair[/spoiler]
>*saves you're life*
>>77367677in what way>>77367708summer is here init
>>77367677how is it life saving?how do you treat your oranges before you cut into them?how often should you drink it?
>>77367708yore retarded>>77367711your retarded
>>77367708>>77367711>>77367834>>77367840>sheltered newfags have never heard of scurvy
>>77367920kek
Anyone on here have experience with being big and then competing? How do you get the confidence to do so??
>>77366175wtf is that spoony on the right?
>>77366175I don't believe these are even the same people.
> /FIT/ Success storiesI left /fit/ years agoinb4 'why are you back?'Revisiting the ol' mental institution
>>77366974They are
>>77366175Looks like a tranny on the right
>sleep longer than usual>wake up more tired than usual.what's going on here?
>>77365817You have lupus
>>77365817Jews
>>77366015haha
>>77366403AHHHHHHHHHHHHHHH I KNEW IT AHHHHHHHHHHHHHHHHHHH FUUUUUUUUCK
>>77365888could be mild sleep apnea perhapssamsung galaxy watch has fda approved sleep apnea measurement, you'll see your night time awakenings and oxygen saturation
>>77365686with full access to roids
>>77365986>making shit up for no reasonlmao
>>77365661Wouldn't PED cycles be as expensive or more expensive than some cheap chicken and bulk protein powder?
>>77366775Well let's see which is worse, dying for Jews in a desert or seeing dudes kissing sometimes? Tough choice
>>77365196What do you have against gays?
Can this body type be salvaged?
yes. ss + gomad
>>77367823>HRT
no, trt cant change klinefelters in your dna
>1,200 calories
>this is the guy who claimed three years ago he'd look 18 by nowAnti aging is a complete scam ""science""
>>77363986All he's doing is "slowing" his rate of aging as much a genetically possible by incorporating all of his protocols. So when he says that his whatever organ is operating numerically in the same healthy range as an 18 year old, it doesn't mean hes reversed his age. He didn't revert to being 18 years old, but his biomarkers are measuring in healthy ranges for younger age cohorts. Everything hes doing is just maximizing his genetic potential for longevity, not raising the ceiling. He won't live to 90 or 100 unless thats common in his family history and he does everything right. There are people who let genetics do all of the heavy lifting and don't partake in any of this shit and live to 100+.
>>77364719Reminder: "microplastics" cannot be detected by the scans these studies use, and are probably not even real. They are detecting fat. This is why they also "find them" in the brain.This nigger has just reduced his overall bodyfat fat, which is a good thing anyway.
>has more than enough money to set up a massive lab full of real scientists (no physicians, no tiktok sluts, no instagram retarded gym bros) to study aging and its cure> No>Prefers to talk about himself and do nothing but sell snake oilI’ll never understand that because I’m not some billionaire piece of shit
>>77367900>"microplastics" cannot be detected by the scans these studies use, and are probably not even real. They are detecting fat. This is why they also "find them" in the brain.Source? Would be good if true.
>>77367904https://www.theguardian.com/environment/2026/jan/13/microplastics-human-body-doubtI know, it's the guardian. But this isn't where I first saw the pushback from scientists to the nonsense.>>“The brain microplastic paper is a joke,” said Dr Dušan Materić, at the Helmholtz Centre for Environmental Research in Germany. “Fat is known to make false-positives for polyethylene. The brain has [approximately] 60% fat.” Materić and his colleagues suggested rising obesity levels could be an alternative explanation for the trend reported in the study.>>>>Materić said: “That paper is really bad, and it is very explainable why it is wrong.” He thinks there are serious doubts over “more than half of the very high impact papers” reporting microplastics in biological tissue.
>gym has no air condition100% dealbreaker in 2026
Recently got cavities filled, and ever since I noticed way more food gets between my filled teeth - I'm talking huge chunks of meat or whatever else I'm fishing out while flossing. Sometimes I even have to go back a couple more times to make sure it's all out, which makes my gums sore. At first I figured it was normal to have more space between teeth post-filling but now I'm wondering if this isn't right. Is this something I should return to the dentist about? If it's a problem, would the dentist need to redo the fillings entirely or is it a pretty easy fix?
>>77366437sorry i meant spitting the toothpaste i am not a native english speaker
>>77365883using a dental dam for a filling is not standard of care. some dentists use it, others don't, it's not really indicative of quality of dentist. maybe it's fair to say dentists who do this are more likely to be good at their job, but i don't think the inverse is true. second, if you had very tight contacts to begin with, it's reasonable for them to be a little bit looser post-restoration, especially depending on what the restoration actually entailed and how big it was.
>>77366534>using a dental dam for a filling is not standard of care. some dentists use it, others don't, it's not really indicative of quality of dentist.Today's restorative dentistry works thanks to adhesion. The composite resins used in dentistry stay in their place because they're "glued" to the prisms of the enamel and partly of the dentin through a chemical process of etching and bonding the surfaces of the tooth you're working on.This is wonderful and a big leap forward compared to the good ole black amalgam alloys used in the past century, they're more esthetically pleasant, look better, have better properties and requires less drilling to stay in place. There's just one rule you have to respect , you have to control the humidity of the surface you're working on,hence why the use of the dental dam. If you try to glue something onto a wet surface (and mouths tend to be extremely wet places) that something will fall down, it's as simple as that..There are some cases where the use of the dam is extremely hard (baby kids, people with a strong gag reflex, cavities under the gum level) and the dentist decide to not use it, but they are the exceptions.Not using a dam in the year of our Lord + 26 is not excusable. It's a form of respect towards your work, because it will last more, and towards the patient, because you know you are using the best technique to ensure his money aren't going wasted paying for a cavity that will fall in a couple of months, or even worse, that will infiltrate again with bacteria because the seal between resin and tooth is not complete, and the tooth must be opened, cleaned and filled again.> it's reasonable for them to be a little bit looser post-restorationI see what you mean, but there is a big difference between a "loose contact point", and a non existent contact point like the OPs one, where food and stuff gets stuck on a daily basis
>>77366437Hello anon, you're doing everything you can to ensure you have an healthy mouth, I'd say you're better than a good 90% of the population. Good job with the spitting the toothbrush instead of rinsing, that's very effective. Also it's great that you floss so frequently.The only thing missing, as you didn't mention it, is having a yearly checkup by a professionals so that he can check every nook and crannies of your mouth and see if there's bad stuff to correct and maybe take an rx.> black spots on top and the seems to be some degeneration in some parts (like the tooth has some small parts missing on topThe black spots on top are probably tiny cavities in the groovws of the enamel. Do they look like pic related? If yes, don't worry too much. They're quite common and rather easy to treat, the enamel and dentin are very thick in that part of the tooth so the risk of a root canal is quite low. Also, if you consume a lot of coffee, tea, red wine, or drink stuff with dark pigments, sometimes those pigments stains the grooves of the molars and the result may look like a cavity.You have to show them to a dentist though, that's the only way to know what's going on. But they're nothing too bad, really, especially if they never hurt before or if you don't feel pain when chewing or when you're eating cold or sugary stuff. I'm not sure I understand the part about the degeneration of the tooth. Maybe the tooth is a bit eroded because you suffer from bruxism and you grind /clench at night? You can post a photo, in fact that would be the best way for me to tell you what's going on, no worries. I don't know if that's ok with the rules of /fit/ though, but again there's people posting pics of their body all the time here.
>>77367028Is that something I as a patient can request my dentist to use?
>13 years later
>>77366019go take a walk big niggaput down the schnapps and eat a salad sometime fatass
>>77367319hrm now that you mention it...
All he had to do was lift weights
This guy is supposedly a world class AI security expert btw
>>77367500Most of it is propaganda.>be fat austic nerd centrist>friend is the same except skinny>he goes off to college and it's pretty much every /pol/ meme about progressives you can imagine >he becomes increasingly unhinged>eventually becomes a woke tranny (literally)>starts playing final fantasy and is in a guild of nothing but trannies and nonbinary people>nobody else i know did this but since we're white trash he's the only one who went to college
>eat more calories>lose weightOh no calorie broshttps://www.youtube.com/watch?v=wrPTqnQqlXM
>>77367838Just browse the /fat/ thread. There are no CICO success stories.Keto works long term for everyone who continues to avoid carbs.
>>77367858>There are no CICO success stories.Just recently>>77360607
>>77367858And CICO works long term for anyone who continues to control their caloric intake. In fact, that's how keto works too! If it helps you control your intake by moderating your hunger, that's great. Everybody's different.
>>77363246>person in thumbnail looks indian>not watchingPersonally, I click the link and dislike the video before not watching it.
>>77367858>>77367785> replace high calorie bad carbs with lower calorie protein high foods that make you feel fuller> wtf cico btfo!Really makes you think
What are the best stretching exercises for mobility that can be overloaded and progressed on, besides the big 5 (pike, pancake, front split, middle split, bridge)? Don't have convenient access to the gym rn so decided i will be doing it for now. Been progressing on ankle dorsiflexion with good results using exercises from this video https://www.youtube.com/watch?v=gkW7ttSkWrY and also just standing on incline surface with one leg slowly increasing the angle.
MMA Pro fighter with over 15 years of experience VS guy with knife going at it full force. Bottom right is a counter on how many stabs the guy got in. How would you approach a situation where a determined attacker was coming at you with a knife?
>>77367607>the unarmed duel was the manly way to resolve tension and disagreement that resulted in busted noses and bruises topshttps://en.wikipedia.org/wiki/Rough_and_tumble_fighting
>>77367609>if anyone puts me in danger I'm obviously going to turn their genitals into dust.
>>77367480You nailed it, buddy.
It is best to avoid fights unless it's a legit self defense scenario. It's not worth the possible legal consequences to kick someone's ass for being verbally disrespectful.
>>77367769I just finished this movie 10 minutes ago, now that's some serendipity.
>8 mile soundtrack starts playing
>>77365939alright I’m mirin ngl
This is why my kids do boxing. Someday they'll be at gym, and some faggot who thinks he's hot shit because he can lift up some metal will take picture lol'ing at them. The next thing they see is the paramedic asking if who the president is.
>>77367874>if who
>>77367877No u
>>77367874vgm saaar kindly stop taking picture saaar!!
