[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]

[Catalog] [Archive]

File: running04.jpg (81 KB, 992x672)
81 KB
81 KB JPG
>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/

Comment too long. Click here to view the full text.
73 replies and 18 images omitted. Click here to view.
>>
>>74094197
>Everything went well but why didn't you guys tell me running gels are disgusting?
Should have tried them before a race, you shouldn't do anything new at a race. They're digusting alright but some flavors are passable if you ask me, buy one of each flavor and try them out.
>>
>>74099991
>>74099974
The problem with that kind of mileage is that you need to be strict about recovery/sleep and do supplemental strength training. It's not simply 7-8h per week investment
>>
What counts as fasted run that uses fat reserves as fuel? I eat 6h before running, is this fasted?
>>
>>74099573
Getting the miles in is easy, staying loyal to my wife with all the roon club bitches I meet is hard
>>
>>74100113
Based, mirin the forearms

File: IMG_3692.jpg (67 KB, 450x450)
67 KB
67 KB JPG
Does anyone have that infographic girth theory? Do you guys buy it?

I remember it saying men who are muscular having more sex than non-muscular men despite women claiming they don't prefer muscular men
14 replies and 1 image omitted. Click here to view.
>>
>>74099412

Yes they do. They're just manipulative liars. Just like most men. Fuck all of you.
>>
File: 1704336039847338.png (544 KB, 991x3021)
544 KB
544 KB PNG
>>
>>74099932
This most women claim to dislike anal until you get them alone lick your thumb and stick it in there then all a sudden they like it (except for the small percentage that get mad)
>>
>>74100073
Interesting read, makes sense overall I suppose.
>>
>>74099412
Women know what they want, they just tell men the opposite because they understand that it makes them looks like vapid whores to say they just want a hot man with a big dick and lots of money.

File: 1713435457102380.jpg (92 KB, 850x400)
92 KB
92 KB JPG
How do you keep your gains while traveling the world?
27 replies and 3 images omitted. Click here to view.
>>
>>74099636
>>74100022
this shit is so fucking stupid, i love sushi as much as any pretentious faggot but i draw the line at being a fucking faggot about if people like to drench their sushi in soi sauce and wasabi. its totally fine to like soi sauce and wasabi on your sushi, or to mix them together as a dipping sauce.

its fine to use your fingers, its fine to use chop sticks.

fuck, i once saw a guy eat sushi with a fork and knife and i was grinning the whole time at the sheer audacity, it didn't even make eating the sushi easier, it was completely retarded.

people who get uptight about that kind of thing are too attached so what at the end of the day is simply delicious food.
>>
Didn't this guy kill himself?
>>
File: 1691632716711175.jpg (39 KB, 449x581)
39 KB
39 KB JPG
>>74099602
>anthony "white genocide" bourdainstein
I'll pass
>>
>>74100022
Dude is a self-satisfied faggot. He'd say nothing at all if he didn't get a huge boost of feeling superior out of the whole deal.
>>
>>74099659
People's bodies desperately crave their natural diet (raw meat) but they are too brainwashed to allow themselves to eat like that.
Sushi, sashimi and other dishes like tartare are one of the few socially accepted exceptions.
You still pay like 5x what it really costs because due to said brainwashing, they're too afraid to just prepare it at home.

File: varbiejewess.jpg (190 KB, 1170x1432)
190 KB
190 KB JPG
how do we psyop more women to become varbies

i'm at the point now where i'd hand out anavar like candy to every female girl if i could. i'm so sick of overweight vegan "women" who wear too much corduroy and can't do a single pull up. they infest my city.

help
>>
>>74100316
maybe you should ask one of the ladies at your gym if they'd like to date you.
>>
>>74100316
>im so sick of unhealthy infertile women
>there needs to be more unhealthy infertile women!!!
>>
>>74100335
my gym is all dudes and lesbians
>>
>>74100316
> vegan "women" who wear too much corduroy

step one, move out of a (((city)))

File: 1713679041487096.jpg (122 KB, 933x1024)
122 KB
122 KB JPG
Thoughts on the dadbod?
17 replies and 5 images omitted. Click here to view.
>>
>>74097738
Just give me the routine for it /fit/
>>
>>74098799
Yes
t. 5'11 and 165 lean
>>
>>74097738
There's this really hot video of this of fag shitting and pissing
>>
>>74098775
>>74097738
>>74100194
https://thisvid.com/videos/popular-instagrammer-poops-on-camera/
Found it
>>
THIS is what a real dad bod looks like

File: 1711259914873012.jpg (43 KB, 512x504)
43 KB
43 KB JPG
This is the most /fit/ hairstyle it can possibly get. It literally compliments masculine facial structure the best. Yet, it is so hated by baldlets and beta males with long greasy hair
8 replies and 3 images omitted. Click here to view.
>>
Based. Get a damn haircut you hippies.
>>
>>74100192
That's basically all women
>"Ooooh I like shy nerdy guys!"
>"Wow broody emo dudes make my knees weak!"
>"Well I have a thing for bad boys."
>except all are just 6 ft athletic guys with a palette swap
All women are basic bitches in their preferences because the flock told them as much. Fucking cattle
>>
>>74100252
longer hair shows the quality of your hair. If you have naturally thick hair that women love, then closely shaving your hair is just hiding your advantages from women.
The clean shaven short-haired look is so that your gas mask will fit well, in war. It's a modern aberration of manliness.
>>
>>74100305
terminally based and Cimmerian. shame I don't have the balls for a full Conan square cut.
>>
>>74097634
Based

Thing is, long hair only looks good if you're under 21 or rich and famous. Long hair as an adult is cringe. It's gonna be high maintenance to make it look tidy too, which has to be done when you have a real job because you can't really show up looking messy like kurt cobain. Plus it's more practical, you really never know when you'll be randomly assaulted by a nigger or wigger and long hair is no good for fighting

If youre lean and have muscle, and you're not a jawlet or chinlet and you don't have autistic nerd glasses on I think a buzz cut can look great too. Whenever I buzzed mine I always got a ton of compliments, and shit like girls asking to touch it lol. I'm probably buzzing it again in summer

File: hmmm.jpg (28 KB, 600x497)
28 KB
28 KB JPG
>13% of gymgoers are responsible for 52% of unracked weights
>>
>GYMGOERS could be here
>>
>>74100105
I don't clean up my weights because that is cardio.

File: IMG_0597.jpg (18 KB, 408x612)
18 KB
18 KB JPG
>wake up
>get on scale: 210lbs
>piss and shit
>get on scale: 210lbs
>go out for a 20 minute walk
>get on scale
>209lbs
???
3 replies omitted. Click here to view.
>>
>>74099204
how much weight did you expect to lose from a 20 minute walk?
Be specific
>>
>>74099204
your scale is inaccurate and rounding up and down numbers

you didn't remove enough weight though pissing and shitting to go down a lb, but the amount you sweat on the walk was enough to push it down.

get a scale that has more accuracy, personally mine does .2lb increments,
>>
>>74099204
Some scales only have a 1-kg (2.2-lb) precision.
>>
>>74099320
Do you have literally any proof of this
>>
>>74099204
pooplets are never gonna make it

File: dog hips play.webm (1.34 MB, 480x848)
1.34 MB
1.34 MB WEBM
lol hes exercising
5 replies and 1 image omitted. Click here to view.
>>
>>74096874
based and barkpilled
>>
File: 1588384118337.png (653 KB, 925x842)
653 KB
653 KB PNG
>>74096841
>awww c'mere puss puss hab sum milkies and snuggle wiff daddy

fuckin faggot
>>
>>74096841
This, i live with my stepmom who has five poodles and they're huge retards.
She used to have two cats who were chill bros.
>>
File: 1713102537065900.webm (1.95 MB, 672x848)
1.95 MB
1.95 MB WEBM
>outdoor gyms
>>
File: cats vs dogs truth.jpg (775 KB, 4096x3936)
775 KB
775 KB JPG
>>74096841
>>74096874
>>74097147
>>74098818
you're all wrong. /fit/ is a /pol/ board and /pol/ is a racist board. if you honestly believe a Chihuahua is better than a Siamese or British Shorthair simply because it's a dog, then you're completely delusional.

File: 20240421_180014.jpg (2.39 MB, 4624x2084)
2.39 MB
2.39 MB JPG
What is your diet recommendation?
13 replies and 1 image omitted. Click here to view.
>>
>>74100074
Assuming you're replying to me 14-16 calories a lb if you have 30-60 minutes of exercise and are otherwise sedentary usually enough for maintence
>>
>>74099531
>>74099545
Do you have any actual reason to follow this garbage arsenic rich diet?
>>
>>74099545
>Eat... le food!
Wow.
>>
And how many carbs?
>>
>>74100228
For maintence calculate protein first *4 for kcal and g of fat *9 for kcal whatever left is carbs /4 for grams. If you have extra activity or exercise above baseline it all goes to carbs.

File: c0nhfti5m47c1.png (1.13 MB, 1080x1074)
1.13 MB
1.13 MB PNG
HOW DO GYMS SOLVE TO ZOOMER PROBLEM?
29 replies and 4 images omitted. Click here to view.
>>
>>74100099
most schizophrenic sound post i've read all day
>>
>>74100173
not only that but they're not even dressed up to work out
>>
>>74100198
You should be married and not looking at other women in lust.
>>
>>74100224
I can think of a lot of "shoulds" I could apply to my life
doesn't make them a reality
thanks for reminding me though of where I "should" be at
>>
>>74098569
Bruh, whaaaat?
I'm starting to think some of you guys actually have schizophrenia

File: file.jpg (144 KB, 1500x1000)
144 KB
144 KB JPG
>one chance at life
>have binge eating disorder
feels fucking bad man
24 replies and 3 images omitted. Click here to view.
>>
desu i think my occasional binges are because i might have ADHD
>>
File: kekelotti.png (572 KB, 600x580)
572 KB
572 KB PNG
>>74097963
kek
>>
>>74097675
Mmmm goyslop
>>
>>74099049
Oh hey your that guy I remember you
>>
File: 1710367535246170.jpg (1.38 MB, 3024x3536)
1.38 MB
1.38 MB JPG
>>74098766

File: sc0vmq1el6u91.png (2.94 MB, 1536x2048)
2.94 MB
2.94 MB PNG
How long to achieve this natty?
4 replies omitted. Click here to view.
>>
>>74099889
Also clout. She now has more viewers in her streams or whatever.

Heh, captcha: 2S0YH
>>
>>74099792

This dude gets pussy every weekend, while I'm still a 30 year old virgin.
>>
You really need to go out of your way to be this flabby but not obese. How did he do it?
>>
>>74100091
14 hours of gaming a day
>>
>>74100225
But how do you avoid becoming morbidly obese and just staying at disgustingly flabby?

File: bjj-ezekiel-choke.jpg (142 KB, 1000x563)
142 KB
142 KB JPG
For those of you who do martial arts what does your weekly training schedule look like?
2 replies omitted. Click here to view.
>>
>>74099150
>bjj people
>training outside of bjj
oh man if they're professor finds out they're in for it.
The average school is full of fat retards and people that use their whole body for everything and call it "farmer strength" for a reason man.

Those farmer strength fuckers are gonna feel it when they hit 30 and tear their hamstring
>>
>>74099150
Two days of judo training.
Two days of strength training
Two days of heavy bag workout
One rest day
>>
>>74099150
Erratic and bad. I'm doing BJJ and judo right now, I've dabbled in MMA and muay thai. I started lifting again after Toriyama died. I just go to the gym to lift something heavy (big 3, hang clean, rows+some auxiliary for whatever group I'm working) 2 maybe 3 days a week.

Then I try to eat enough protein. I can't really cut effectively because I need that energy for sparring and I've hurt myself in the past (got kicked in the head while my guard slunk) by going in underfueled.
>>
Be a fag: all week
>>
>>74100229
I told my professor that I wanted to get into some striking and he encouraged me...

>>74100230
That's reasonable. Rn I'm doing 3 days of weights, 4 days of BJJ, and random hikes and long walks and whatnot. Looking to get into some Muay Thai as well but not super thrilled on the idea of cutting back on BJJ or weights. Should be manageable over the summer but idk how to swing it once school starts back up in the fall

File: NW Reaper.png (472 KB, 640x421)
472 KB
472 KB PNG
For bros here who have done creatine cycling, did it fuck your hairline or give you any noticeable thinning/recession? Is creatine safe for me to start getting gainz without getting hair anti-gainz?
14 replies omitted. Click here to view.
>>
>>74095909
I had a literal lion's mane, then I started taking creatine for a couple of weeks and went 100% bald. After a year off the shit some of the hair returned but I look like I'm 50 now.
(because retards will believe anything lmao)
>>
>>74096897
Hell yeah man. Dont need that fake ass creatine or fake ass whey or fake ass caffeine. That shit is all just processed garbage, and we all know processes are TERRIBLE for your body.

Enjoy colon cancer sir
>>
Like 5 years ago I took creatine for about 3 months, I then noticed the hair at my front sides had receded a tiny bit in that time and stopped creatine. Hair didnt grow back but now hairloss is super slow instead of fast
>>
you're all full of shit
>>
>>74095909
There is no substantial evidence whatsoever that creatine causes hair loss. Hair loss comes down to genetics.


[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.