What are you training for?
>>77106527make sure you can ace the military bootcamp entry testthen buy an AR15 and practice your aim thats what likely you gonna use the next chimpout because its the best type of gun one can get in USA due to how modular it is.
>>77097340>scale said 250 the other day>can't see abs as well anymore>don't want to die of a heart attack in my 30s>tired of being on 20mg propranolol/day for my blood pressure
>>77097340I recently got into rugby so now I'm training for that.
>>77097941>I want to to make her insecure enough>until her boundaries are pushed far enoughWhy would you make the woman you love weaker? That's retarded, just give her what she wants and take what you want
>>77099697
Why is this in pre-workout when you need to load it like creatine?
>>77107211they're anticipating some zoomer is going to quadruple scoop it so they intentionally underdose it to avoid a lawsuit
>>77107294ווען די פאַכיטאַס קומען ארויס זידנדיק
>>77107303sorry i don't speak new jersey
>>77107301It's an amino acid. Nothing bad will happen if they consume 20g in one sitting. Also, the one thing that is potential dangerous, viz caffeine, is dosed relatively high.>>77107231They might as well just put caffeine, flavoring and then list a bunch of random chemicals in the ingredients list without putting them in. They'd save money and get retards to still buy them.
>>77107393>without putting them inThat gets you sued for false advertising, but you can probably put in like 1mg
Realized after my workout ended I forgot to engage my core for any of my exercises
>>77106025>Anon told to google>starts to whine about AI for some reasonZoomers are cooked they can't even google anymore lmao
>>77106025>>77105992I can recognize your writing, psoas schizo
>>77106086>>77106092u r so fucking lamechat bitch gpt xD >>77105992>complete list of muscles in order of usage needed during say deadliftmuscles of the core of course
>>77105992>what is core ?baby dont hurt me
>>77105160>engage core>hernia
How are him and Arnie still alive? What's their secret?
They took less gear and didn’t take it for most of the yearThe other big difference is that they generally had a better athletic/sporting base. I am not a fan of Arnold whatsoever for many reasons but the guy could ski, cycle, swim and so on. Ventura was a frogman. Bill Kaz was a college football player. Geoff Capes was a track and field athlete. You get guys in bodybuilding and strongman now and there’s rarely a sporting, athletic base even at an amateur level
>>77104467Survival bias, tons of roiders die between 40-60.
>>77104451>What's their secret?Arnie has had three heart valves replaced and a pacemaker installed. His secret is immense wealth
>>77104451Cyborg
Jessie Ventroony was small
why did none of you retards tell me about the spice stack earlier1 tsp turmeric + 1/4 tsp black pepper + 1/2 tsp cinnamon + 1/2 tsp garlic + 1/2 tsp ginger powderliterally zero calories, costs nothing, tastes like nothing if you throw it in a shakebenefits:lowers fasting insulinimproves insulin sensitivitylowers fasting glucosereduces systemic inflammation (joint pain gone)lowers LDL and triglyceridesraises HDLlowers blood pressureanti-estrogenic propertiesimproved gut health and digestionComment too long. Click here to view the full text.
>>77106834Saying that will taste like nothing is absolutely not true
>>77106834>white person discovers seasonings are bioactive
>>77107363if you think hes astonished now, just wait until he discovers the many benefits of the common hindu practice of cow shit eating and cow piss drinking!
>>77106845you forgot saffron
>>77108844id rather die before that, anyway i learned all of that thanks to chatgpt, let's hope it is right
>6x gold medal winner at the winter Olympics>DYEL modeIs weightlifting a meme?
That's a good body thoughYou literally don't need more unless you're a mentally ill insecure hypertrophy tranny
>>77108699My gf has one too, tracks heart rate and other stuff
>>77108696>>77108700The joke on this board is that unless you look like the tranniest of roid trannies then you are a "do you even lift". The children and Indians here spend all day jerking off to roided up Instagram faggots so their cocks only get hard for 2% body fat.
>>77108699My god zoomers are as stupid as boomers.Every time I go to the pool to do laps when I stop to check my heart rate I get boomers coming up to me asking me if I'm having a heart attack or something.Morons all of you.
>>77108686this is just proof that /fit/ has body dysmorphia caused by an obsession with steroid use
How come everything that is researched to prevent, inhibit or even kill cancer is plant-based and none of them in meat?
>>77108750It looks pretty good according to picrel clanker, aside from the C. diff issue with trehalase deficiency. Replacing all your carbs with it would probably be a really bad idea then, like fatal sepsis bad. Here is a review of its effects on cancer and possible chemoprophylaxis use:>Molecular mechanisms of action of Trehalose in cancer: A comprehensive review>https://www.sciencedirect.com/science/article/abs/pii/S0024320520317288
Fasting kills cancer better than plants
>>77108522>just take plant-based drugs to deal with the plant-caused problem.Ishiggydiggy
>>77108526Lmaoooo
>>77108522meat is hypertrophic=creates and plants are ketabolic=destroys
Was MJ natty?
no he took gingseng
You ARE fasting right? You know it cures cancer.
>>77108836>oy vey bible is just metaphors broShalom
>>771084143-4 days.OMAD isn't enough.
>>77108703No it doesn'tIf you stimulate your muscles, the body starts producing extra HGH which protects the muscle tissue from being broken down and allows the body to target fat cells and cellular trash to breakdown for energy production
>>77108414>How long do you need to fastI would say 5 days for a -maybe- 2 day benefit. You could stop eating RIGHT NOW and you would still be shitting on friday.
>>77108246I don't have cancer so no.
I (male) want to have exactly as much muscle as an average female can put on naturally, for aesthetic purposes. I'm 5'9". Obviously this should be extremely easy to achieve, but I'm not sure if I should put on more muscle or lose muscle from where I'm at now. I can't use strength as a benchmark because men are stronger than women with the same muscle volume as them. Advice?
>>77108223>if I should put on more muscle or lose musclePost your body in girl clothing and we'll decide
>>77108223She's a cute lesbian
>>77108223...why?
>>77108318he can't get muscle mommies to fuck him so he wants to LARP as one and get fucked by dudes from the gym
>>77108318Because it's a good aesthetic
>Bike to work daily>Every day becomes leg day without even tryingWhat's the catch?
>>77108231>if you had money, you would spend hours of your day walking everywhere instead of only minutes drivingKek. Holy cope.>you dont live in the cityCorrect. I live away from niggers. And i have a truck which i use to drive around my families 2000+ acres that we own. Cry about it. Bikes are for entertainment not actual transportation.
>>77102881Did a lot of delivery boy work on a bike in cities. RIP my knees.
>>77103411Poor bike fit and outstretched hams. Lower your seatpost.
>>77103701>>77107746>>77108667he's wearing padded shorts you complete nigger brained retards
>>77108781>only minutes driving
>Just got back from the doctor >LDL cholesterol is over 400It's over for me, isn't it
>>77109044I drink milk, anon
>>77109044Literally everyone can drink milk. Even in the most extremely lactose intolerant regions of the world, it's still only 70-80% of the population. Absolute worst case scenario, which is Myanmar for whatever reason, 1/4 people can drink milk without any problems.It's a really weird metric for Timmies to obsess over. You know you've really hit rock bottom when it comes to having any meaningful achievements in your life when you're reduced to taking pride in lactase persistence.
>>77109044
>>77109039>>77109046
>>77108955It's just easier or harder for different people in different directions.That's pretty much life in general. Only problem is that people in general dislike hard things. Its not hard losing fat or even making lots of money, people just dont want to put in the work.
I'm already taking 20g of creatine a day, I'm just looking for something to give me a bigger edge without destroying me. But I can't seem to find anything that works, even the "mildest" roids like anavar completely rape your liver and make you infertile. So far I'm considering:>enclomiphene>mk677Anything else I should look into, or is this all a cope?
>>77108973>>77107183clipfarming, it was staged af
>>77105664Arms this large look just stupid on a twink torso.
>>77103550>runs into clav for a minute and brutally mogs himis it really that hard tho
>>77103766The funny part is that people who look like right can be roiders too
>>77103249Dogshit physique
Quick rundown.>started as cpt for years>went to college for kinesiology>finished state coach education program (basically injury prevention, first aid, cpr, very short)>work as coaching assistant and eventually middle school coach>keep applying to small town high school, keep getting turned downFrom here, I was going to apply to an athletic training program, but they're so fucking expensive it's ridiculous. So I turned to getting my CSCS hoping I could break out of my town. What a fucking disappointment. I remember hearing how important it was to have your CSCS by people for years. >nobody hiring any coach for any school knows what the fuck a CSCS is>nobody hiring non-physical therapy/occupational therapy type roles knows what CSCS is>those that do seem to know what a CSCS is are hiring athletic trainers, physical therapists, physiatrists, and similar roles and do not actually require CSCS certificationI found like 3 job postings in the entire state that wanted a CSCS certification for non-medical field personnel, and all 3 have it as "preferred" not required. On top of that, 2 of these jobs are $20-22/hr, less than I made as an assistant coach. If I look out of state, I've found some that want a CSCS (or similar) certification, but also require you to be a certified athletic trainer or hold a 4 year degree in a fitness related field (I do) with over 5 years of experience with strength and conditioning. Comment too long. Click here to view the full text.
>>77108609you're supposed to get it then use it to overcharge private clients, dummy
Fitness certifications are largely a fucking joke.
Have you ever been forearm mogged by your family members?
My uncle ran tunnels in Vietnam
>>77108517cope
>>77107501That's hot.
>>77108962Gay
Both my retarded parents have thick arms but they each had a stikk bones parent and GUESS WHAT.
