another one!?
>>75735382who cares, he was a social media persona and messing with a 17 year old is life ruining in the online world
>>75737934Guns used in suicides seems pretty low.I'd imagine homicide rates for others is a lot higher.
>>75733948REALLY?
>>75733903>nattys never commit suicide or go crazy
>>75738004>>75738018Shit don't actually work, ecdy does though, just less potent than SARMs.
Is it true that ancient pre-civ humans had much more testosterone than modern humans? If so, shouldn't we increase ours?
>>75739140she is. I love her.homicidal alien waifu
>>75736850Nigger, its genetic. There are 90 year old dudes with 900 ng/dL of free testosterone in their blood, and there are 25 year olds with 150 ng/dL because they are genetic deadends only alive because of society.
>>75739464those "genetic deads" can still reproduce and probably has more sex than the average 4channer who has normal testosterone levels
>>75739412Ok
>>75733185Yeah, bro. All the blood draws from cro-magnons confirm it.
>open /fit/>still no cbt>what the fuck is going on?!Come on, guys and girls and fursonas: current body thread is where we show off our god-like physiques, or fixer-uppers to the thirsty homos of /fit/ as evidence that at least some of the people on this godforsaken board actually lift and diet properly.
>>75739647There's a reason I don't pose unflexed. Sag city. >>75739652This cut began Nov 15 so 50lbs in about 2 months. But I was 350lbs 14 years ago and spent the last 10 years on an annual bulk n cut.
>>75739632Unironically, I think you look great dude. Might be time to put on a little mass to fill out that loose skin.
one year of progress at the same weightoverall happy with the recomp, definitely could have put on more mass but that's the focus for year 2
>>75739717Thanks man. I’ll give you a reach around later.
>>75739718>ponyboy
Your entire body is oriented around the pins that is your butthole. This is good because without that butthole tightness our whole body would fall out of our ass but that also creates other issues like stress and anxiety. If your want a really good sleep the best thing to do is to scratch and massage your itchy tight asshole with the middle finger of your dominant hand before bed. This advise will change your life.
>>75736484"advise" is a verb; you mean "advice".
>>75739049Nerd
>>75736484Good way to get pink eye too
>>75736484>scratch and massage your itchy tight assholeyour asshole is not supposed to itch, anonif it itches then you're either not cleaning it properly or you have wormssticking your finger in it is a bad idea in both of these cases
>>75738570This dude's dick is inverted.
I don't run. I used to work out a lot and was very lean and strong but I have been slacking due to marriage.This beer has me saying fuck it and I'm going on a 10 mile ruck as soon as my wife wakes up to take care of our son.I don't run at all and even when I lifted weights I didn't do cario but shit is getting weird in the world and I should be able to do a 12 mile ruck with 40 pounds in under 2 hours.. I'm also 265 or 270 pounds depending on how much these drinks weigh.I'm gonna grab 3L of water and a coupe of black and milds to bring with me.My wife gets up in a coupe of hours so any tips would be greatly appreciated.I just hope I don't die desu. It's also 20 degrees F but I'm not a fucking bitch I'm doing this.
>>75736875>ruckingso whats the point of this meme? from a sense of training cardio theres literally no benefit, you're just slowing yourself down and banging your knees for no benefit at all.
>>75738317it's hiking with weight as purely exercise instead of hiking to a destination. it doesn't just refer to ruck marching anymore, more weighted walking at ones own pace.
>>75738317Because I'm not doing it only for cardio. Things may be happening and I have to be ready to defend my family so I want to be fit enough to travel long distances while carrying shit just in case.Plus not many people (no one esle was out anyway) will go out in the cold and walk that far in boots with no training and for no reason and I'm proud of myself. Its been a few years since I got a good leg day. I used to be a gym rat but covid closed my gym so this is just nice. I used to love a good pump and the soreness became pleasurable and that's what arnold meant when he said he was cumming all day. My legs are cumming right now.
>>75738355>>75738361so instead of speeding up to raise the heart rate and challenge your endurance, you slow down and challenge your endurance by weight. thats why i dont find any point to it. only thing I can see is that when you just have to walk, you cant run, maybe say if you are walking with a group you have to match to their pace, then i can see slowing yourself with weight for the benefit of training instead of wasting time walking. a roooooner or a biker etc. will ruck as good as he bikes or runs. dont blow your kneecaps pointlessly i say. and before you say strenght, no, a biker has the most durable legs, and squat, deadlift, row gives you the strongest legs and back.to not look like a sore asshat here, Ill just say enjoy if thats your thing, thats most important obv, but take care. injuries takes too long to heal and kill your motivation and progress.
>>75737109Kid you know you're shitposting about how you're afraid to go in cold weather right?Literally jeet posting to the extreme.>>75738138Hey man welcome back! Glad you're alive.It's the guy from first response.How did it all go man?>>75738521kek imagine being this weak>Nooo you can't walk with weight you'll destroy your knees>literally every other thread "i hurt my back, I hurt my knees, i hurt my hamstrings, I hurt my groin" just by doing basic ass bitch weightliftsThis is why no one listens to you, walking is literally the most natural motion humans have. If you can't walk endurance you are the genetic dead end.
bruh...
>>75739595locked your knees
>>75739595forgot to bring the bartender to spot you
>>75739595Looked at the camera
>>75739590There's no way! LMAO
>>75739595you know what you did
>go out for a couple of drinks>have a fistload of nuts and/or some snacks >at least 500 calories, usually something around 1000insane stuff if you think about it
It's bulking season
>>75739351>Straight spirits instead of mixing with coca cola, or drinking beer>Snack on jerky instead of nutsNight saved
>>75739351Heh yeah. (I'm halfway through a 6 pack and the game has just started)
>>75739724Oop 12 pack, whatever
Natty achievable?
>>75739237This looks like what happens when you roid on calorie deficit.
>>75738511It's just where your obliques connect. The shape of it and how defined it is, is genetic. However the more adominal muscle you have, the more it shows up.
>>75739267Well, I just have the average cum gutter 6 beers abs.I guess it's because I have shorter torso and long legs.
>>75738216>>75739209>>75739237Who is this boy?
>>75739209It puts the lotion in the basket or else it gets the hose again.
I've realized that the only way I can progress in terms of benching is to fix my sticking point/grow my triceps. Besides close grip bench press, what are the best exercises to grow my triceps and improve my bench press?
According to Jimmy Kolb, the secret is pulling the bar apart from the bottom of the lift to activate your tricpes. I practice it with warm-ups and they shoot like a cannonball out of my chest, but when the bar gets heavy I lose the ability to do it. Look through his elitefts videos to see if he has any advice other than doing band pull aparts.
>>75739368the long head of the triceps does fuckall during dips
>>75739386The long head is working during dips whether it's on bars or rings.
>>75739386You're absolutely bloody retarded
>>75739382thanks, I'll check them out
Especially when you're trying to get that last rep I fail and I just want to know what is the best mental mindset
>>75738166I think about getting naked in from of the latina whores at my gym, and lift until I feel no shame. The last time I was naked in front of a latina whore, my shame was minimal. I must be close to making it.
>>75738166If I do what is supposed to be the last rep of my set and it doesn't look like it was a "final rep" then I'm at least going to try for another. I feel like this could be a double-edged sword though.
>>75738166I think about my ex gf breaking up with me or Horus betraying the Emperor, they're equally as effective to pissing me off to get that last rep.
>>75739596> implying any archives about the Emperor are even true
>>75738166When I'm really focused on a set my go to visual training is I imagine myself as an industrial robot specifically designed to complete that lift.Like for example if I'm about to do heavy rows I think something like>My arms are hydraulic steel. My hands are hooks. The servos in my back move this weight precisely up and down. BZZZZT BZZZZZT!
What the fuck is wrong with this board? It's all jsut coombait and pepe memes. Nobody even posts any programming advice.
>>75739550Or queer literature reading group in your case.
>>75734866/fit/, it's over. every source of 4chan's content has fallen: reddit, X, and tiktok. 4chan has fallen
R8 my shitty ppl routine i came up with having home gym in mind. 3 work outs twice a week. 1Bench press 3×10Dumbell/cable flies 4×12Dips 4x12Skull crushers 4x10Barbell curl 3x10Dumbell curls 3x12Revers curls 3x12Weighted sit ups 4x10500 jump rope/jog around the block2Squats 3x10Comment too long. Click here to view the full text.
>>75739612>reading group
>>75739672Also im getting a gym membership. With that in mind whst should i switch out and what should i add to legs?
Where do zoomers and gen alphas hang out? Aside from college campuses and high school campuses. Do they stay inside all day? I don't even see them working jobs either.
Great thread faggot.
>>75739573Why you gotta hide their hangout spots
Tried to find the pasta but can't in the archive unfortunately. I'm at 40.5 hrs and feeling great. I have a trip in March that gave me 10 solid weeks (as of last week) to lose about 35-40 pounds. My initial plan was >Sunday night to Wednesday night (72 hours) >Wednesday night to Friday night (48 hours)>Free eating on Saturday and Sunday>800+ calorie burn through cardio on weekdays>Possibly more on Saturday and Sunday, can't gauge for various reasonsHad a wrench thrown in the plan with a mandatory work outing on Thursday so I'm doing an 84 fast from Sunday night to Thursday afternoon, then Thursday night to Saturday afternoon. Probably do one meal on Saturday afternoon then free eat on Sunday. Down 7 pounds as of Friday last week and only 5.5 as of this afternoon. Wondering if a very small wheat wrap burrito with turkey, cheddar, egg, and pesto will be a good break on Thursday for lunch or if I'll feel like shit. How's your fast going anon?
>>75737449Honestly, I don't think fasting for longer than 24 hours is for you.You're clearly developing an eating disorder.Alternating between fasting for multiple days and then binging on garbage seems hardly any better than bulimic teenage girls who stuff their faces with candy and then spend the next 20 minutes emptying their stomachs into the toilet.
Dry fasting is the shit
>>75739377>>75737254>>75737027>here's how to make cool-looking crystals!
>>75739169>developing an eating disorderNo, this is literally a normal day as me. There's usually also a lot of Chinese food and bacon too. Whatever I got, it's already developed. Enjoying McChickens is not an eating disorder, I proclaim.>fasting longer than 24 hours is not for meThat's too bad because I do it. I'm only concerned when my body stops being able to exercise, which is where I am right now. I think I need to eat some vegetables or something.
>>75738699>>75738966>checkedNo, what feels good is being strong. Having muscle to lift things, including yourself.
Anyone fixed this with success? I have this pain since january 2024. Tried fix it with exercises and ointments.
There could be 100 different causes we can't know for sure.If you don't want to spend money oh a physio you just have to figure it out by yourself. That is simply feeling what hurts and figuring out its muscle/nerve/bone whatever. You have to just try doing different exercises and seeing if the pain you get is "good" as in it makes it better or "bad" and it makes it worse. Or it could be not doing anything at all.So simply just look up things online and do them and then figure it out yourself from there. McGill big 3, Agile 8, Limber 11, leg swings, side bends, ab work, hip mobility work etc etc.You also have to figure out if you need to stretch or strengthen something but if you don't know which you can simply do both and hope for the best.
>>75737853The first step is to get off the couch and be moving for most of your day. Being sedentary is the biggest killer of backs, the muscles get stiff and causes your pain.More likely than not your pain is not spine related, but muscle related. If you were put under general anesthesia, your back would bend every direction without issue. You need to build the muscles in your core to stabilise your back or it'll never stop hurting. Other common problem areas include weak glutes, tight hip flexors, tight piriformis, tight QLs/obliques. I once pulled a muscle in my lower left back from pushing my hinging volume too high, I could barely walk. I'm careful with that now but my back is stronger than ever despite it. You just need to get stronger.
Back extension. Can be done with any seating height stepping stol. Just do 10x3 or 15x3 every day.--- to V situps are also a option to supplement. Fix your lifestyle. There is a good chance its not joint or bone related.
>>75737853You're going to get a bunch of advice which likely won't help as you haven't identified a cause
>>75737853Bulgarian squats is all you need. Will also fix your uneven physique IF it is uneven in the first place.
I like the ducks and the other little nuns but this one is always fucking complaining.
