>gym has no air condition100% dealbreaker in 2026
Recently got cavities filled, and ever since I noticed way more food gets between my filled teeth - I'm talking huge chunks of meat or whatever else I'm fishing out while flossing. Sometimes I even have to go back a couple more times to make sure it's all out, which makes my gums sore. At first I figured it was normal to have more space between teeth post-filling but now I'm wondering if this isn't right. Is this something I should return to the dentist about? If it's a problem, would the dentist need to redo the fillings entirely or is it a pretty easy fix?
>>77366437sorry i meant spitting the toothpaste i am not a native english speaker
>>77365883using a dental dam for a filling is not standard of care. some dentists use it, others don't, it's not really indicative of quality of dentist. maybe it's fair to say dentists who do this are more likely to be good at their job, but i don't think the inverse is true. second, if you had very tight contacts to begin with, it's reasonable for them to be a little bit looser post-restoration, especially depending on what the restoration actually entailed and how big it was.
>>77366534>using a dental dam for a filling is not standard of care. some dentists use it, others don't, it's not really indicative of quality of dentist.Today's restorative dentistry works thanks to adhesion. The composite resins used in dentistry stay in their place because they're "glued" to the prisms of the enamel and partly of the dentin through a chemical process of etching and bonding the surfaces of the tooth you're working on.This is wonderful and a big leap forward compared to the good ole black amalgam alloys used in the past century, they're more esthetically pleasant, look better, have better properties and requires less drilling to stay in place. There's just one rule you have to respect , you have to control the humidity of the surface you're working on,hence why the use of the dental dam. If you try to glue something onto a wet surface (and mouths tend to be extremely wet places) that something will fall down, it's as simple as that..There are some cases where the use of the dam is extremely hard (baby kids, people with a strong gag reflex, cavities under the gum level) and the dentist decide to not use it, but they are the exceptions.Not using a dam in the year of our Lord + 26 is not excusable. It's a form of respect towards your work, because it will last more, and towards the patient, because you know you are using the best technique to ensure his money aren't going wasted paying for a cavity that will fall in a couple of months, or even worse, that will infiltrate again with bacteria because the seal between resin and tooth is not complete, and the tooth must be opened, cleaned and filled again.> it's reasonable for them to be a little bit looser post-restorationI see what you mean, but there is a big difference between a "loose contact point", and a non existent contact point like the OPs one, where food and stuff gets stuck on a daily basis
>>77366437Hello anon, you're doing everything you can to ensure you have an healthy mouth, I'd say you're better than a good 90% of the population. Good job with the spitting the toothbrush instead of rinsing, that's very effective. Also it's great that you floss so frequently.The only thing missing, as you didn't mention it, is having a yearly checkup by a professionals so that he can check every nook and crannies of your mouth and see if there's bad stuff to correct and maybe take an rx.> black spots on top and the seems to be some degeneration in some parts (like the tooth has some small parts missing on topThe black spots on top are probably tiny cavities in the groovws of the enamel. Do they look like pic related? If yes, don't worry too much. They're quite common and rather easy to treat, the enamel and dentin are very thick in that part of the tooth so the risk of a root canal is quite low. Also, if you consume a lot of coffee, tea, red wine, or drink stuff with dark pigments, sometimes those pigments stains the grooves of the molars and the result may look like a cavity.You have to show them to a dentist though, that's the only way to know what's going on. But they're nothing too bad, really, especially if they never hurt before or if you don't feel pain when chewing or when you're eating cold or sugary stuff. I'm not sure I understand the part about the degeneration of the tooth. Maybe the tooth is a bit eroded because you suffer from bruxism and you grind /clench at night? You can post a photo, in fact that would be the best way for me to tell you what's going on, no worries. I don't know if that's ok with the rules of /fit/ though, but again there's people posting pics of their body all the time here.
>>77367028Is that something I as a patient can request my dentist to use?
>13 years later
>>77366019go take a walk big niggaput down the schnapps and eat a salad sometime fatass
>>77367319hrm now that you mention it...
All he had to do was lift weights
This guy is supposedly a world class AI security expert btw
>>77367500Most of it is propaganda.>be fat austic nerd centrist>friend is the same except skinny>he goes off to college and it's pretty much every /pol/ meme about progressives you can imagine >he becomes increasingly unhinged>eventually becomes a woke tranny (literally)>starts playing final fantasy and is in a guild of nothing but trannies and nonbinary people>nobody else i know did this but since we're white trash he's the only one who went to college
>eat more calories>lose weightOh no calorie broshttps://www.youtube.com/watch?v=wrPTqnQqlXM
>>77367838Just browse the /fat/ thread. There are no CICO success stories.Keto works long term for everyone who continues to avoid carbs.
>>77367858>There are no CICO success stories.Just recently>>77360607
>>77367858And CICO works long term for anyone who continues to control their caloric intake. In fact, that's how keto works too! If it helps you control your intake by moderating your hunger, that's great. Everybody's different.
>>77363246>person in thumbnail looks indian>not watchingPersonally, I click the link and dislike the video before not watching it.
>>77367858>>77367785> replace high calorie bad carbs with lower calorie protein high foods that make you feel fuller> wtf cico btfo!Really makes you think
What are the best stretching exercises for mobility that can be overloaded and progressed on, besides the big 5 (pike, pancake, front split, middle split, bridge)? Don't have convenient access to the gym rn so decided i will be doing it for now. Been progressing on ankle dorsiflexion with good results using exercises from this video https://www.youtube.com/watch?v=gkW7ttSkWrY and also just standing on incline surface with one leg slowly increasing the angle.
MMA Pro fighter with over 15 years of experience VS guy with knife going at it full force. Bottom right is a counter on how many stabs the guy got in. How would you approach a situation where a determined attacker was coming at you with a knife?
>>77367607>the unarmed duel was the manly way to resolve tension and disagreement that resulted in busted noses and bruises topshttps://en.wikipedia.org/wiki/Rough_and_tumble_fighting
>>77367609>if anyone puts me in danger I'm obviously going to turn their genitals into dust.
>>77367480You nailed it, buddy.
It is best to avoid fights unless it's a legit self defense scenario. It's not worth the possible legal consequences to kick someone's ass for being verbally disrespectful.
>>77367769I just finished this movie 10 minutes ago, now that's some serendipity.
>8 mile soundtrack starts playing
>>77365939alright I’m mirin ngl
This is why my kids do boxing. Someday they'll be at gym, and some faggot who thinks he's hot shit because he can lift up some metal will take picture lol'ing at them. The next thing they see is the paramedic asking if who the president is.
>>77367874>if who
>>77367877No u
>>77367874vgm saaar kindly stop taking picture saaar!!
>does literally nothing if you're natty
>>77365270I beg to differ.
>>77365386https://www.youtube.com/watch?v=05a0w5jCJUU
>>77367517what a dyel arnold mogs this dude hard
>>77367580He's bigger than you.
>>77367580>Troll >Body dysmorphiaThems your only options, faggot.
Anyone done the surgery to get their deviated septum fixed? I've been mouth breathing more lately I'm thinking about biting the bullet and say fuck it get the surgery done. My airway is pretty narrow. I'm on nasal sprays but they dont help much at the moment
>>77364612Nah, I'm from other end of Europe. We call them "family doctors" here.
>>77359847Broke my nose as a kid and had a deviated septum for years after. I had two septoplasties done, one didn’t do anything and my septum went back to being deviated, the other one was a revision and barely made an improvement. Considering going for a rhinoplasty + septoplasty combo and seeing if reshaping my nose will make me be able to breathe normally again.
>>77363822I've reported back here >>77364912Had something to eat now, back home, no pain so far. Quick procedure. Would recommend. Cost me £0 through NHS, had reduced turbinates (bilateral) and septoplasty. Fingers crossed I get a good result.
>>77359847i wanted to get it but it's at LEAST 5k here in shithole brazil, i can't afford that. guess i'll just make do with one of those magnetic nose strips to open up my nostrils
>>77359847I swear to god synchronicity is real man. I just had my post op appointment yesterday for my septoplasty, Im officially a week and a day since my surgery and now I see a /fit/ thread about it. For the record I got the septoplasty, turbinate reduction, and repair of bilateral nasal valve. I can answer any questions you guys have but for now I'll list some thoughts about my experience>Everything total cost 160 dollars for me personally (aetna insurance)>Recovery was rough this past week, bleeding kept going for like 5 days>Blood clots suck, i had a bunch of slug sized clots that block everything>I was prescribed hydrocodone but didnt need it>My post op appointment is where they finally removed the silicone inserts>Without the inserts, I'm breathing pretty well, i went for a run today and worked out, my breathing performance felt in line if not slightly better than with my usual fucked up septum>My breathing should only get better in the coming weeks when swelling reduces>Do your saline rinses>Prepare for how your going to handle sleep, this is the single worst part about recovery>Use a shit ton of lip balm or Vaseline before bed>Sleep with a humidifer right next to you, you will only be able to breath through your mouth for pretty much the entire weekAgain, Im only a week out of my surgery but if you guys have any other questions please ask. Im excited for my breathing to get better and better in the coming weeks
Eating more is too fucking hard. I don't understand how fat people can do this.The only way is to buy a hyper caloric drink but I'm broke. Already tried hungry stimulants and still no progress.
OP is a brown retarded sissy from Brazil, don't feed the different homo species
go ask some fat people what they like to eat and eat that
>>77367869drink olive oil and eat spoonfuls of peanut butter. But olive oil on everything you eat
Runners face is real, and its not due to sun exposure or dehydration or w/e reddit says, because you never see cyclists look this bad, cyclists tend to look pretty good actually.
>>77363951>not due to dehydrationIt is>you never see cyclists look this badI remember a routine checkup with my doctor. As she was examining me, she suggested it would be a good idea for me to start exercising. That caught my attention, and I proudly replied that I get physical activity every day: I ride my bike around town. And I’ll always remember her response: a smirk followed by a “yeah...”It really upset me at the time, but a few years later, I realized that the only physical activities that are truly beneficial from a medical standpoint are running and weight training.
>>77367586Doesn't work like that. Cyclists have almost a unique advantage with indoor cardio because they can easily replicate the conditions of a race. While you can do this with a treadmill the self pacing mechanism is such a learned thing and has to be routinely practiced much more. Since there are no gears on a run.
>>77367587insanely based>his mere existance causes seething>roons anyway
>>77363953I worked outside for a decade, and was a ZOGbot before that, and my face is nowhere near that beat. I’m 36 too, so not that young
>>77367861Both of those people are in their 50s but cool seen ya in 14 years
I'm at 160 pounds and still have so much fat on my bodyI literally still have a double chinHow the heck do you get rid of this stuff
the redpill is that aesthetics are largely defined by your genetics, that doesn't mean you shouldn't work out, it means your fitness goals shouldn't be centered around looks as you'll end up being apart of the 90% of people that don't get the results they want and end up quitting and then eventually dying of cancer or heart disease.
>>77366533Eat less and walk more
>>77366533manlet
>>77366533Should have been lifting. My lean body mass alone is close to 160lbs at 5'10.
>>77367750i am in the same situation as opi'm strong so that's not the problemi'm just a manlet 5'7.5
Thread for discussing, rating and hating routines.
Smith machine incline did me a lot of good and basically made my pressing better in every other area The only thing I don’t like on OPs list is face pulls. I never got anything out of them
5/3/1 meme in the current year of Allah
dead
>x day>google best lifts for x>do one compound and 4 db lifts 4x8-15it just werks
>>77364095What's wrong with it?
>2003 chink study abt testosterone and masturbation (Jiang et al., published in Evolution and Human Behavior)>1 week abstinence = increase test 143% -> then comes back to baseline graduallyso what abt wanking hard ONLY EVERY WEEK n mindfucking ur hormonal system that way? what do you think
All masturbation is harmful. It doesn't take a genius to realize this, just a bit of self-awareness and honesty.Don't (You) me with your neurotic wanker responses.
>>77367649>Many of the most successful, rich, and high ranking people throughout history were sex degenerates.very true, a lot of jews perform satanic ritual abuse on goy babies
>>77367716I suspect I was secretly fed ssri in my late teens and developed a habit or out of stress that it suddenly became really hard to coom or it took long time when I can remember it was not always like that as in the early teens I could cum three times a day in 30 seconds. Edging can be fun but something has been literally destroyed for a decade+, tho I feel healthier as I age and if I had a woman I could rewire myself to cum faster and without hands.
>>77367640This study might be into something because right before my season started in april and i was chilling all day i had the ability to ask for more and be more assertive and now that i work a lot i can't even find the courage to ask for payments of the gigs i worked for etc.
>>77367663>>77366898regulary sex lowers testosterone, it's why men with regular sex produce more daughters
>immediately cured my eating disorder, alcoholism, and sex addictionwhy does /fit/ hate it?
>>77365908Oh you've NEVER had sex and it shows.
>>77367602If you say so.
I've lost 10 kilos so far on it, i'm the complete opposite, i'm fucking horny all the time, wanted to be filled up
>>77367013is that something that happens? I remember that scene from fight club and always wondered if it was true
>>77367817Not really. It's extremely embar and you meet absolutely rock bottom sickos. You're not flirting with a girl. You're listening to a woman sib about how the only way to hold her depression at bay if having simulated rape sex with strangers because it makes her feel less powerless about the real rape she experienced. This is absolutely not some bimbo stacy saying "um I like giving head tee hee". You're running porno addicts and dudes who crank their hog in parking lots.
