>SundayAnother weekend another drink anon, how has your weekend been?
>>77408992I would never date someone who expected me to always have my phone on me and respond within minutes to every text. You sound exhausting
any updates from the 7h car ride + 10 day vacation loser guy?
>>77409085QRD / link posts?
>>77409467https://desuarchive.org/fit/thread/77388812/#q77399082
>>77409598Okay, uncanny because recently had a 10 day vacation and have a chick who wants me to drive 7 hours to see her but I never posted about any of that or told anyone so I thought maybe I posted ITT this week and forgot but couldn’t find the post. That’s not me. Also ftr, I don’t want to make that drive I get such little free time I’m probably going to tell her she can come to me if she wants to see me since she has like 80% more free time than I do.
Is it worse to be skinny fat or just fat?
Skinnyfat is MILES BETTER. being just fat is obviously worse. Worse for visceral fat and horrible appearance. From skinny fat you can have an amazing body. Don't ever let yourself become a just fat.
>>77406777depends on how fat but generally some meat on your bones is much better than being a twink
>>77409524however like having a lot of visceral fat ,man boobs etc is just among the worst things a man can experience. thankfully I never experienced those things but I did experience being a skinny fuck
>>77406777Fats can get fit and big much easier because they know how to eat.
>>77409518It’s literally the hardest to escapeCope
Once and for all, how healthy are they REALLY? Or are they just glorified candy?
>>77405502>rip the pin off>bite>flavour explodes in my mouthI love apples.
>>77409017>this is a lieSorry you're both wrong and so upset.
>>77409092incorrect
Apple-bros, you haven’t lived until you’ve tasted the a genuine Aport apple. >honey taste>moist but firm flesh with velvet texture>massive fruits (200-800g)>has entire city named after it
>>77405502>Once and for all, how healthy are they REALLY?Extremely, even more so with the seeds and core.
Confess.
>>77405072Fuck….Sorry for you bro… no one should have to go through that… y- you’ll get it next time. >WAGMI
>>77408278deep huh?
>>77407351>are you implyinggay retard
>>77407897Aaaand now HR wants to talk to me. Nice to know corpo rats protect rapists even still.
>>77409534Fucking HR rats, immediately went with "this communication wasn't professional" and "we're not obligated to tell you anything".
>BARKING LIKE DMXWHERE THE DOGS AT
>>77404603FINE I'LL TRAIN NECK INSTEAD FAGGOT
Todays session was cut short because I had to leave slightly early and woke up 10 minutes late. I did hit 3x3 on ez-bar pullovers at 205 though. Felt pretty good. Going to do 185 or so for 4-5s later this week and probably hit 215 the week after for 3s. We will see how it feels. Takes a while to work up to because its near my max. Have to buy some stuff to make a contraption for isos and finish saving money for JoeyDs bench program.
redpill me on Ben Pollack should I watch his YouTube videos
>>77406388YES I DO,I KNOW IT IS HARD TO ACCEPT,IT IS GENUINELY IMPRESSIVE,>>77406609HEHEHE,DO THIS,>>77406656ITS JUST WIND,ONLY TAKES ONE MINUTE ON THE LOO,>>77408200THAT DOES NOT LOOK LIKE FUN>>77408415HE IS PRETTY GOOD FOR A GAY
YOU HAVE TO LIVE IT
How do I achieve Odysseus mode?
>>77408457Everyone's skin gets saggy with age dumbass. Tight abs is just like a small window of youth. You got swayed by marketing
>>77408838How old is he? I mean if there's some 70 y/o that's understandable but there are plenty of ppl in their 40s and 50s in good shape.
>>77406197and the rest?
>>77408876Remember this when you are 40.
>>77406187injections
You have a huge ranch/wilderness area with goats, cows, venison, sheep, etc., you have an expert food inspector who ensures every piece of meat is safe, you eat what is killed that day...Would your diet consisting entirely of the most pristine raw meats and organs be superior to a diet of cooked meats?
>>77409110>Liver is better rarereally.....So just lightly sear the outside and then you're good to cut into it? Or it has to be a very quality pieceAnd which animal
>>77409110this, but only if the liver is fresh and the animal is healthy. food safety asssumes that you'll cook the meat or meat based products, especially regarding offal since traditionally they were eaten right after the killing because they spoil so easily>>77408962you are retarded
>>77409527don't be retarded and cook your supermarket bought offal anon. if you can verify the animal is healthy, you can eat the liver with a light sear right after you kill it. as for your other question, nothing on planet earth comes close to the heavenly taste of lamb/mutton liver
>>77408962shut up retard! do you research before poasting faggot. liver is not a toxin accumulator dumb fuck low iq cuck cocksucker.
>>77409569In your anger, you totally missed the entire premise of what he was saying. Learn to be less vitriolic about diet And do some actual research yourself before getting angry at people over things you know nothing about.
>perfect taste>perfect macros>perfect consistency>but it has carrageenan in itPHUCKthis close to absolute perfection. fuck my life
>>77408337why does yummy chocolate flavoured milk give you cancer?
>>77407031>>7740790512oz costco high-protein ultra-filtered milk, 4g cacao powder, 10g honey/sweetener of choice. Stir it and let it sit in the fridge for a bit (i do overnight) so the flavors have time to infuse into the milk properly. Adjust ingredients to taste.
>>77409243?
>>77409421carrageenan
>>77409479Ok
This motherfucker needs to be arrested.
>>77409396You already have a shit ton of stem cells in every organ of your body. It's the ability of your body to use then that matters.
>greentexting on xitter
>>77409377wut
>>77409377Holy based
This is fucking weird
Walking general ‘Mirin my graph, /fit/?17k per day keeps the doctor away
>>77407617I listened to that one at work last Thursday, good podcast. Working construction, I got my earbuds in 8 hours a day pretty much, and it's almost exclusively long form media (either podcasts or audiobooks). Long form media is truly a godsend for me.
>>77407754Ok well what about intense uphill walking or steady uphill? I add a heavy pack to my back loaded with water while I incline up >>77406284 this street Am I wasting my time anon?
>>77403130Another day, another day 18kThis time I added in some actual sprints on a little uphill just to mix it up Feels good desuBut now my hunger is insane
Pls recommend a good shoe for many steps
>>77409187Get a job
use case instead of walking/running normally?
>>77407726good cardio for fat/heavy people that want a natural gait without fucking up their jointsalso good locomotion for leg gains
>>77408911thanks chatgpt
training to walk up these
>>77408911>—Just deleting that would have made it 95% more believable that this was actually your own thought. No one uses that shit.
Where am I gonna put that fucking abomination
>be me>doing a lot of hiking and other zone 2 activities like cycling>training to do more hardcore mountaineering>all the cardio starts making me more hungry>starts getting a bellyUh this is just temporary right? I get too hungry now. I don't wanna be a fattie, but I also don't wanna starve.
>>77409549I outrun gymbros on my hikes with a rucksack all the time while they are huffing and puffing, having heart attacks. We are not the same.
>>77409551>>77409550Are you guys unironically trying to brag that a HIKER is going to be better at HIKING than a bodybuilder...?Ok...? Grats..?
>>77409553
>>77409558How pathetically desperate are you? Im not even saying I dislike nature or hiking, im just saying its kinda pathetic that you are trying to brag that a hiker is better at hiking than a bodybuilder. Like, what kind of brag is that..?
>>77409553my god you're dumb
I don't stretch
>>77405992>You dont believe? You know the gains this dyels make? they make shit
>>77403808ok bro keep me posted
>>77403808based
>>77403816yeah warming up without weights or just the bar is enough
>>77403891lmao
zoomer here, i looked up starting strength and came across posts of uncs from 13 years ago saying that this was good progress and results. were yall really this stupid and chopped back then? look me in my zoomer eyes and tell me right is better than left. i dare you unc.
>>77409478>zoomers not understanding how cuts work
>>77409484unc theres no pictures of him lean and cut. he just got fat and stayed that way lmao
>>77409486Yeah if he cut he'd look better. What do you want from me zoom zoom. Im not his coach.
>he's getting brutally raped right this moment
hey kid I put the "unc" back in "functional strength". Didn't read your post but glad for you or sorry that happened, cheers mate and may your Cocomelon episode be extra cheugy. >inb4 "neck yourself"bitch that's what I'm doing +24kg. Six-Seven!!!parsley, rosemary, thyme etc
Everyone should be adding Knee exercises to their leg day
>>77406980Look up extreme isometrics. I use them as part of my sprint training. If nothing else they're good for training mindset and intent.
yeah theyre called squats and deadlifts
>>77406980What leg day?
You're not wrong OP. I try to do a deep squat. But I always forget. I reckon it is good for the knees.
