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>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides

>I want to run a fast 5k, 10k, half-marathon, or marathon

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>Everything went well but why didn't you guys tell me running gels are disgusting?
Should have tried them before a race, you shouldn't do anything new at a race. They're digusting alright but some flavors are passable if you ask me, buy one of each flavor and try them out.
The problem with that kind of mileage is that you need to be strict about recovery/sleep and do supplemental strength training. It's not simply 7-8h per week investment
What counts as fasted run that uses fat reserves as fuel? I eat 6h before running, is this fasted?
Getting the miles in is easy, staying loyal to my wife with all the roon club bitches I meet is hard
Based, mirin the forearms

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Does anyone have that infographic girth theory? Do you guys buy it?

I remember it saying men who are muscular having more sex than non-muscular men despite women claiming they don't prefer muscular men
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Yes they do. They're just manipulative liars. Just like most men. Fuck all of you.
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This most women claim to dislike anal until you get them alone lick your thumb and stick it in there then all a sudden they like it (except for the small percentage that get mad)
Interesting read, makes sense overall I suppose.
Women know what they want, they just tell men the opposite because they understand that it makes them looks like vapid whores to say they just want a hot man with a big dick and lots of money.

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How do you keep your gains while traveling the world?
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this shit is so fucking stupid, i love sushi as much as any pretentious faggot but i draw the line at being a fucking faggot about if people like to drench their sushi in soi sauce and wasabi. its totally fine to like soi sauce and wasabi on your sushi, or to mix them together as a dipping sauce.

its fine to use your fingers, its fine to use chop sticks.

fuck, i once saw a guy eat sushi with a fork and knife and i was grinning the whole time at the sheer audacity, it didn't even make eating the sushi easier, it was completely retarded.

people who get uptight about that kind of thing are too attached so what at the end of the day is simply delicious food.
Didn't this guy kill himself?
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>anthony "white genocide" bourdainstein
I'll pass
Dude is a self-satisfied faggot. He'd say nothing at all if he didn't get a huge boost of feeling superior out of the whole deal.
People's bodies desperately crave their natural diet (raw meat) but they are too brainwashed to allow themselves to eat like that.
Sushi, sashimi and other dishes like tartare are one of the few socially accepted exceptions.
You still pay like 5x what it really costs because due to said brainwashing, they're too afraid to just prepare it at home.

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how do we psyop more women to become varbies

i'm at the point now where i'd hand out anavar like candy to every female girl if i could. i'm so sick of overweight vegan "women" who wear too much corduroy and can't do a single pull up. they infest my city.

maybe you should ask one of the ladies at your gym if they'd like to date you.
>im so sick of unhealthy infertile women
>there needs to be more unhealthy infertile women!!!
my gym is all dudes and lesbians
> vegan "women" who wear too much corduroy

step one, move out of a (((city)))

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Thoughts on the dadbod?
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Just give me the routine for it /fit/
t. 5'11 and 165 lean
There's this really hot video of this of fag shitting and pissing
Found it
THIS is what a real dad bod looks like

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This is the most /fit/ hairstyle it can possibly get. It literally compliments masculine facial structure the best. Yet, it is so hated by baldlets and beta males with long greasy hair
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Based. Get a damn haircut you hippies.
That's basically all women
>"Ooooh I like shy nerdy guys!"
>"Wow broody emo dudes make my knees weak!"
>"Well I have a thing for bad boys."
>except all are just 6 ft athletic guys with a palette swap
All women are basic bitches in their preferences because the flock told them as much. Fucking cattle
longer hair shows the quality of your hair. If you have naturally thick hair that women love, then closely shaving your hair is just hiding your advantages from women.
The clean shaven short-haired look is so that your gas mask will fit well, in war. It's a modern aberration of manliness.
terminally based and Cimmerian. shame I don't have the balls for a full Conan square cut.

Thing is, long hair only looks good if you're under 21 or rich and famous. Long hair as an adult is cringe. It's gonna be high maintenance to make it look tidy too, which has to be done when you have a real job because you can't really show up looking messy like kurt cobain. Plus it's more practical, you really never know when you'll be randomly assaulted by a nigger or wigger and long hair is no good for fighting

If youre lean and have muscle, and you're not a jawlet or chinlet and you don't have autistic nerd glasses on I think a buzz cut can look great too. Whenever I buzzed mine I always got a ton of compliments, and shit like girls asking to touch it lol. I'm probably buzzing it again in summer

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>13% of gymgoers are responsible for 52% of unracked weights
>GYMGOERS could be here
I don't clean up my weights because that is cardio.

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>wake up
>get on scale: 210lbs
>piss and shit
>get on scale: 210lbs
>go out for a 20 minute walk
>get on scale
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how much weight did you expect to lose from a 20 minute walk?
Be specific
your scale is inaccurate and rounding up and down numbers

you didn't remove enough weight though pissing and shitting to go down a lb, but the amount you sweat on the walk was enough to push it down.

get a scale that has more accuracy, personally mine does .2lb increments,
Some scales only have a 1-kg (2.2-lb) precision.
Do you have literally any proof of this
pooplets are never gonna make it

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lol hes exercising
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based and barkpilled
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>awww c'mere puss puss hab sum milkies and snuggle wiff daddy

fuckin faggot
This, i live with my stepmom who has five poodles and they're huge retards.
She used to have two cats who were chill bros.
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>outdoor gyms
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you're all wrong. /fit/ is a /pol/ board and /pol/ is a racist board. if you honestly believe a Chihuahua is better than a Siamese or British Shorthair simply because it's a dog, then you're completely delusional.

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What is your diet recommendation?
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Assuming you're replying to me 14-16 calories a lb if you have 30-60 minutes of exercise and are otherwise sedentary usually enough for maintence
Do you have any actual reason to follow this garbage arsenic rich diet?
>Eat... le food!
And how many carbs?
For maintence calculate protein first *4 for kcal and g of fat *9 for kcal whatever left is carbs /4 for grams. If you have extra activity or exercise above baseline it all goes to carbs.

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most schizophrenic sound post i've read all day
not only that but they're not even dressed up to work out
You should be married and not looking at other women in lust.
I can think of a lot of "shoulds" I could apply to my life
doesn't make them a reality
thanks for reminding me though of where I "should" be at
Bruh, whaaaat?
I'm starting to think some of you guys actually have schizophrenia

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>one chance at life
>have binge eating disorder
feels fucking bad man
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desu i think my occasional binges are because i might have ADHD
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Mmmm goyslop
Oh hey your that guy I remember you
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How long to achieve this natty?
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Also clout. She now has more viewers in her streams or whatever.

Heh, captcha: 2S0YH

This dude gets pussy every weekend, while I'm still a 30 year old virgin.
You really need to go out of your way to be this flabby but not obese. How did he do it?
14 hours of gaming a day
But how do you avoid becoming morbidly obese and just staying at disgustingly flabby?

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For those of you who do martial arts what does your weekly training schedule look like?
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>bjj people
>training outside of bjj
oh man if they're professor finds out they're in for it.
The average school is full of fat retards and people that use their whole body for everything and call it "farmer strength" for a reason man.

Those farmer strength fuckers are gonna feel it when they hit 30 and tear their hamstring
Two days of judo training.
Two days of strength training
Two days of heavy bag workout
One rest day
Erratic and bad. I'm doing BJJ and judo right now, I've dabbled in MMA and muay thai. I started lifting again after Toriyama died. I just go to the gym to lift something heavy (big 3, hang clean, rows+some auxiliary for whatever group I'm working) 2 maybe 3 days a week.

Then I try to eat enough protein. I can't really cut effectively because I need that energy for sparring and I've hurt myself in the past (got kicked in the head while my guard slunk) by going in underfueled.
Be a fag: all week
I told my professor that I wanted to get into some striking and he encouraged me...

That's reasonable. Rn I'm doing 3 days of weights, 4 days of BJJ, and random hikes and long walks and whatnot. Looking to get into some Muay Thai as well but not super thrilled on the idea of cutting back on BJJ or weights. Should be manageable over the summer but idk how to swing it once school starts back up in the fall

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For bros here who have done creatine cycling, did it fuck your hairline or give you any noticeable thinning/recession? Is creatine safe for me to start getting gainz without getting hair anti-gainz?
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I had a literal lion's mane, then I started taking creatine for a couple of weeks and went 100% bald. After a year off the shit some of the hair returned but I look like I'm 50 now.
(because retards will believe anything lmao)
Hell yeah man. Dont need that fake ass creatine or fake ass whey or fake ass caffeine. That shit is all just processed garbage, and we all know processes are TERRIBLE for your body.

Enjoy colon cancer sir
Like 5 years ago I took creatine for about 3 months, I then noticed the hair at my front sides had receded a tiny bit in that time and stopped creatine. Hair didnt grow back but now hairloss is super slow instead of fast
you're all full of shit
There is no substantial evidence whatsoever that creatine causes hair loss. Hair loss comes down to genetics.

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