*manually blinks*
>>76679759Have you ever watched his training videos ? He constantly did and only recently started making up shit to fit a certain niche and sell supplements
Talking of Mike and Jay... How does this translate to non-roiders?
>>76679660>always do the opposite…
>>76678563>>76679660>>76680335
>>76679705Pretty clearly case of high school bullying turned body dysmorphia turned authority complex where he now aggressively positions himself as the definitive expert to validate the transformation he made from his earlier insecurities.
What sports produce gigastacies bodies
>>76677840She was cute and fit as she became famous. Now she’s a laughing stock.Thanks for proving m point.
>>76679094Fuck you, I was born in '80s New York, my parents weren't even asked properly, it was just standard procedure.
>>76673958>morbidly obese genetics
>>76675625>reddit pysops Nice try fatty. Im less insecure than you are fat
>>76673906I dated a few track girls, their egos are bigger than their tits and asses combined. Would not recommend.
anyone got a /fit/ career?someone suggested getting into nutrition therapy after dropping redpills on habits, glycemic load and metabolic health.
>>76680472>anyone got a /fit/ careerYeah im a WFH IT chad and get paid for working out(i go to gym during work hours)
>>76680481good morning sir
>>76680472I do landscaping if that counts, but it really just keeps me skinny and my cardiovascular health is fairly good.
I'll start with>you can eat anything inside a 1 hour window during the day and not get fat (given that you eat nothing during the remaining 23 hours)
>>76678572>>76680160Those exist. They're full with redditors, though.
>>76677917>CICO is voodoo science>progressive overload is a myth>rep ranges don't work>fitness and health was almost solved in the late 19th century and took a downturn after the world wars>>76680369You cannot compensate for power by adding strength and mass. That's like compensating for strength by adding fine dexterity and numbers memory. All are absolutely different from each other.
>>76680418I shouldn't have said "compensate" and should have said "make up for it a bit" instead. In the absence of true power it's better to be big and strong than small and weak. True power still beats that, though.
>>76677917big calves are for short, overweight people
>>76677917I refute your opinion with the fact that I can eat two large kebabs with half a jar of mayo and two sides of fries topped with mayo and yoghurt sauce in 30 minutes and drink up to half a bottle of whiskey afterwards.
My gym is about a 60 minute walking distance away from my house, is it fine to do this before my lifting session? I don't really feel fatigued and I enjoy walking but I know doing too much cardio before a workout can hinder my workout, thoughts? Should I just take the car? I also make sure I eat before I go
>>76679302Walking has more benefits than doing actual cardio because they determined that length of training is > effort for metabolic stability.literally>the more hours a day you spend moving, the less likely you are to have a metabolic diseasegoing to the gym for a few minutes to train a few muscles ain't going to do shit for your health, almost everything positive you're getting is from the walking.at current knowledge walking 15k steps daily reduces all mortality death causes by half at all age groups.
>>76680347Actual cardio where you sweat and are fatigued after 20-30 mins sure dude, but not just walking
>>76679302Just bike, 20 minutes ride and great warm up
>>76680401That would be even more fatiguing than walking an hour at a moderate pace
>>76679302If anything it can help start metabolism and get your pwo meal working faster, i usually like to eat 2hr before lifting then some sugar before carbs and protein.
>my paleo diet will give me the superior build
>>76680359Lol this gay faggot thinks meme diets will make a chad
>>76680356All of them are alchohics and they live off donations. They are about as sedentary as average westerner except maybe they walk a bit more around village instead. Every modern "tribe" is like this. They are glorified tourist stops.
>>76680413They aren't anything or live off anything because it's AI.
>>76680431Did I stutter? All of tribals are like this, regardless of OP gay bait picture.
jungle people are small they ain't mammoth hunters
I'm at loss right now. I don't know if I should bulk or cut.Been lifting for one year already doing body recomp
>>76680291You've now been malding at this picture of a fat man for two hours, bud.
>>76680071kekkespam
>>76680092Do u have any idea how good it feels to get (You)s on your own thread and refresh the front page of fit and see your own troll thread there? Knowing there are anons out there reading your thread and shaking their heads, exactly like you are doing in this thread, is fucking gold.OPs post is genius. It's so bad and obvious it's actually done a 180 and is good again.Half of anons know it's BS, the other half ponder if it's legit. The range of replies OP gets, he probably feels so good right now.
>>76680437>Do u have any idea how good it feels to get (You)s on your own thread and refresh the front page of fit and see your own troll thread there?No. It's just kind of like "oh that's nice, someone replied, I wonder what they said". There's something missing in your guys' life lol.
>>76680437What a massive fag u are
Beginners start herehttps://old.reddit.com/r/steroids/wiki/indexhttps://www.youtube.com/playlist?list=PLZSroYNpeYJ4y0he5ihuJzf4gDDPnSWCV
>>76679509imagine misc if they had to deal with dyel looksmaxxers and "deadlifts will give you space AIDS", they pulled the plug at the right time
>>76680233Lower your tren dose before you end up killing someone with that temper
>>76679745most sources use guaiacol for bold cyp, making it trash tier. Stick with EQ
>>76679492Diago cut your greasy ass hair and fix your gyno already
>>76679962>pctit's 2025, vladimir
So anon, what's your excuse for not taking 5000 IU of Vitamin D daily?
>>76680290I take 10000 IU of walking around my neighborhood, you basement dweller fuck
>>76680290I go outside
>>76680290I get it from 4-5 cans of sardines weekly like all drlwilsonchads
>>76680290I feel like my sleep is a lot lighter when I take 5000 daily. I take 5000 every 2nd or 3rd day. In the past 2000 daily was also enough for me to notice benefits (especially SAD in winter).
>>76680290I take 300k monthly in one dose
Let me guess you need more
>>76679062He look like average gook incel lol player phenotype but except he is tall and has had a make over. Is it really all that it takes, plus status?
>>76679525Illitare too boot and too emotionally retarded to understand simple nuance. Being a troll nowdays is so boring. Your average internet user is so hopelessly easy to bait its not even fun anymore.
>>76674384Kek, same.
I should move to South Korea...
>>76679062Just ne famous and have a bunch of girls say your sexy, so other girls think your sexy to compete with the first group of women.Women are sheep’s.
This is the body women want. This guy is skinny as fuck and can just fuck random women whenever he wants.
>>76680044>imagine caring about what women think and sayWe will never know why dont you get holes. Its truly a baffling mistery>t. 5'7" chad
>>76680044Got one of this fags videos recommended to me, it was so fucking unfunny this dude is such a narcissist, but because of the halo effect he has a audience that watches this shit.
>>76680415who's that guy? now I'm interested
>>76680423No cap on god, on youtube, looks like his channel had some attention now its dying thankfully.
>>76680380seethe
>doing more than 4-6 reps (science says gains max out at 5 effective reps)>not exercising at least every 48 hours (muscle atrophy begins at 48 hours and you lose 3 months worth of gains after not training for ten days)>not doing both a sagittal and frontal exercise for each muscle group as hypertrophy is fiber specific>continuing to do lat pulldowns and rows rather than isolating the lats specifically>doing more than one set (holy fatigue)>not hitting each muscle group 2-3x a weak (holy atrophy batman)>not tying your limbs down as you do extension in order to isolate the muscle as much as possible>weighing more than 200 pounds (chopped)are you even trying to make gains, fit? or is this all a big joke to you?
>>76679285finally a demo on some psoas bot bot :D exercises
You are a joke to me, OP.
>>76679285Yup, that's what the average science based lifting denier sounds like.Literally just mocking strawmen and starting failed arguments on false premises.
>>76679285>not exercising at least every 48 hours (muscle atrophy begins at 48 hours and you lose 3 months worth of gains after not training for ten days)>muscles require 48-72 hours to fully regenerate>you lose gains after 48 hoursit's over, isn't it?
>>76680211Probably Lyle I don't even know what video or article but he goes on a lot about training stimulus and why dissimilar volume and methods tend to have similar results and how to use that to appraise a routines effectiveness and fatigue.I belive he's talking about explicitly growth in that context tough not maintence which would be significantly lower.
>ruins your life
kys kekke
kys BUDDEH
kys twinkstalker
Heal yourself Fungo
vein supplements
Is there a way to prevent this sort of "blocky" look with training, or is it all genetics? I saw a video of Frank Zane claiming that lifting hard will give you this look instead of creating the taper
>>76678542Yeah, it is me.
>>76671765Don't have narrow shoulders
>>76673730Women like tall and skinny and tall and fat guys, not so much muscular unless they're tall too
>>76672309Meh insertions dont progress without heavy weights. It looks like all you do is isolations and it doesnt flow aesthetically just repping out and prison reps only.
>>76672410Sounds like genetic predispositions. I can only bench 60kg for 20 and chest and biceps are the only things I get compliments on Whilst bench being my only chest exercise.
Have you taken the nolats pill yet?
>>76675405That's a lot of painted on shadows on Pattinson in the top left.
>>76678853Roiders usually 1:1 push/pull/legs and have more androgen receptors there as youre overworking thr larger muscles. So when they use roids they look like a turtle with natty chest/delts unless you literally didnt understand jewish lifting in america because you speak a whole other language hence why arnold, bro lifters who cant read, and foreigners nowadays have proportional physiques.
>>76678892>in nature you would rarely have to pull heavy shitFirst of all define nature, sounds like it includes ancient civilization. They had stones and ropes and I assume someone was stacking and pulling them. They literally rowed ships.Climbing is also lat heavy.
>>76675405
>>76679894Pull ups aren't the only thing you're blasting, judging from your backne.>>76680040Wtf are you talking about? You think the pro athletes shown in these statues were slaves who hauled rocks all day? Look at the non-existant spinal erectors on all greek statues. Those are't workers. They are soldiers and athletes.
