If you can't squat 200kg why call yourself a man? Even 70kg women are hitting those numbers.
all the oly lifters squat heavy weight and they all have DYEL legs compared to bodybuilding dudebros in the local gym spamming leg press LMAO
>>76947110>If you can't squat 200kg why call yourself a man? Even 70kg women are hitting those numbers.u'd think the elitest of elite weightlifter would have remarkable legs and arse, meanwhile she looks like fat tard, why is that?
>>76947573The easiest pussy to get.
>>76947110I don’t think O. Reeves weighs 70 kg currently.Regardless, she’s impressive
>>76948329Random = tall, handsome, full head of hair
why is it easier to get prescribed this than testosterone?
>>76948389>has less severe side effectsNo.
Testosterone is a controlled substance in the US, not sure about other countries though.
>>76949089Does ozempic permanently fuck up your hormone production?
>>76948316is it really though?if you are obese then your doctor will prescribe ozempic to you or some other equivalentif you are low T then your doctor will prescribe testosterone by injection or creams>>76949089there are no severe side effects that we know ofall the bad ones are a result of losing nutrient deficiencymost people eat like shit, but they get what they need because they eat a lot, so when they cut down the calorie intake but keep the shitty food they get nutrition and protein deficiency >baldness>loose skin>"ozempic face"all these are losing weight too fast and low nutrition, it's not caused by the chemicals inside the ozempic drug itselfjust like steroids don't cause tendon snaps when your muscles grow too fast for the rest of the body
Testosterone causes crime. All men should be put on HRT.
A 6 hour marathon is objectively more impressive than a 3 hour marathon. Completing one in this time requires twice as much tolerance for pain and time on feet.
endurance sports are not impressive and boringyou just go at a pace you can handlemight as well just go for a hike in the woods instead so that you're around fewer people
>>76949306>unimpressive and boringThat goes for everything, unless you're competing to win.The rest of your post solidifies this point. You won't win if you go a comfortable pace.
>>76949314>800m outdoor record average pace 23.72 km/h>Marathon record average pace 21.26 km/hAny event longer than 800m is redundant. It's the same only more of it. Like having a separate archery event where you shoot 100 arrows, another for 300, another for 500... another for 5000 arrows.
>>76949306but then no one will see you and you wont get a nice fancy trophy and a free picture to show you are >not fatuhh >cutemmman attention seeking whore?
>>76949306>might as well just go for a hike in the woods instead so that you're around fewer peopleI like to get on the exercise bike and watch films while drinking wine, it's chill.
Will getting muscular, more on the bulky side, help me deepen my voice? Are there some exercises I can do to help target that?
>>76943462She sounds exactly like she looks like
>>76943462She reminds me of a more girl next door Saoirse Ronan, particularly in that first pic.
>>76945661You sure about that gayboy?
>>76943777Point of those covers isn't to look good or to be artful, it's to convey in 0.1s to the target audience that this book is for them.
>>76948812Apologize to Saoirse
I will be fat my whole life..I have lost the war
I feel like my knees are brittle AF , I can't even squat weight without some kinda pain , I can adjust positioning and once I'm warmed up it goes away, I was reckless in my youth and now im approaching 28 and I think major knee pain is in the future as I age. bodyweight squats I can get through and split squats and some other alternative movements primarily , but heavy on the legs seems behind me even though I never really got heavy on the first place - fix your technique early on kids! I feel like my legs are cooked , has anyone ever recovered their knees from such a sad state or is it truly over?
>>76948289great advice >>76948305he meant that video where he collabed with a scientist and increased his tendon strength with a specific isometric routine
Warm up your hips more before loading the knees. In my experience pain in one area of the body indicates a problem somewhere else. Starting my sessions with 2 rounds of air squats, pogo jumps, leg swings, and banded TKEs over like 10 minutes has improved my knee health dramatically. Also try adding glute ham raises, that seemed to help pull the muscle balance back to comfort as well.
>>76949352also I am 33 and my knees feel better now at a higher bodyweight than when I was 28
>28>oh geez i'm an old man better be 5% more careful so i don't fuck myself upBroNo more squats for you
Also if you work a desk job, make sure your chair is high enough and you have enough space to spread your legs under your desk and consider a sit/stand desk. I had them give me a regular table at my hob instead of a standard desk because the drawers made my leg space too narrow and I also had them raise it 6 inches. All this help reduce hip cramps and stuff that affect your movement mechanics and cause strain on the knees.
i bought a stationary bike im 300lbs always watching tv or gaming.i have a treadmill in the garage but im too lazy to get up and use it since im in my room most of the time.Should i put the bike in my room? i can ride it watching tv. how long do you think i should ride it to lose some weight? im thinking 220lbs should be good in a few months, will it help me build muscles?
>>76948440Most fat loss is done in the kitchenAlso just fucking start pinning something like sema, tirz or reta and you will lose fat
>>76949262fat fat fat fat fat fat fat fat
>>76948607Hello monke. Everyday I wish you were real
>>76948440Do Tabata protocol 3 times a week and bike for an hour at moderate intensity every day. After a month of this, start training real sprints. In 4 months your cardio will be so good it won’t matter you’re a fat fuck. If anyone calls you fat just mow them down with your incredible sprinting abilities. You’re a super athlete Anon.
>>76948440i thought this was fit your telling me here re niggers on this site that are not only sedentary, but are extremely obese? Like seriously dude that is fucking disgustting kys and rid anyone you love of dealing with you
If so, tell your story.full size mp4 because 4chan kept saying "Image resolution too high" even tho it was only 1mb: https://files.catbox.moe/ohnky6.mp4
>>76947593Im a lot like you DAD
>>76944775Who is Lars Ulrich?
>>76948263the third best drummer in metallica
>>76949323Haven't heard this joke in literal decades but it's still probably true
>>76944485Dave... Is that you?
Do u guys feel "endorphins" after working out?I very much doubt that's a real thing
don't get the endorphins feel often. but it is some pretty strong euphoria. your feet feel really bouncy and light. and laugh and smile alot for basically no reason.I've had it come on for like a couple weeks consecutively ish after around 10 months of cutting and then it stops.or like normally I run 3.5 miles to warm up. but if I ran like 14 miles I could trigger it kind of weakly.so yea it's real. not a consistent way to get high though.
>>76948895It takes an addictive personality that loves hardship and effort to actually get endorphins from adrenaline releaseBoth are quite rare on each own, together they're extremely rare, but within extreme sports category they're quite common.I am blessed with this gift and honestly I wouldn't trade it for anything. It's a double edged sword because pushing yourself more and more has net negative results on your health. Good for every now and then, but if you overdo it just for the druggie feeling then you're hurting your body.I found out I had it when I first started running funnily enough. At 17 I started going to the gym and at 20 I started running after I was limited by college. So I downloaded an app that tracked and instructed me how to get to 10k the fastest (it was called "couch to 10k") and after running for about 2 weeks I started to get the runners high after I kept pushing through the lack of breath and pain. It was great, imagine getting a reset on your stamina and energy levels with upbeat of druggie high. The downside was the recovery time took longer because I overexerted myself obviously.
>>76948895Yes, but only after a tough set or a PR on a main lift; the more dangerous the better. Squats give me the greatest high and the most regular high then deadlifts then bench then ohp.
>>76948895If you don't feel like puking and fainting you didn't push yourself hard enough
Get to max heart rate.
/hgg/ - Home Gym General FESTIVE EDITION>Discuss & share home gym setups.>Share those setups, tips & tricks.Does your setup pack a punch in a small space?Are you handy, resourceful and on a budget?Have you built your dream setup?How did it evolve over time?Recommended equipment?Unique challenge's you have overcome?Previous Thread: >>76832450
>>76947940Jogging or jumprope and kettlebell
>>76947940hit da bricks, go to the pool, kettlebell swings
>>76947406Ironmasters go up to 175lbs per dumbbell if you get their base 75lbs set and every upgrade kit (120, 165, heavy handles).>half the workout is getting them up to your kneesNot to mention that even the most compact dumbbells that heavy will be wide enough to limit rom and hard to keep stable.
>>76948831>>76947406Second on the ironmasters, they are a real no brainer over trying to buy and store an entire set of fixed dumbbells in a home gym. I have them up to 120lbs, extremely durable. You will want a sturdy table about waist height to comfortably assemble them and to store all of their plates.For benching heavy with dumbbells I also recommend dumbbell powerhooks, but that requires a barbell and rack to hang them on. The powerhooks are great for flat bench, but I find them too awkward for incline and seated ohp. Incline I just do barbell, and ohp I power clean them up which I can still do decently for 65lbs.
>>76949258Yeah, Ironmasters are indestructible, I’ve been absolutely abusing mine for a decade and they still look and feel brand new. I have no idea why people waste their money on these fancy adjustables just for le supersetting lol.
would lifting have saved him?
>>76938507prime mike would ko each of the top heavyweights in round one, muhammed ali and george foreman suck.
>>76942550>jake moved welldamn i didnt know we had blind ppl here
KWAB
>>76941074itauma is a future GOAT potentialyoung guy with great KO power and a high ring IQ
>>76941068I did muay thai for a while and one of my buddies got hit in the back of the head during sparring. He straight up didn't remember the next week, then had migraines for two weeks straight, so bad that he considered suicide. I slowly stopped doing martial arts after that, just do bag work in my basement now.
do you lose respect for people after seeing them get mogged?
>>76949035Grim. Look at those goblins.
>>76949265Andrew Tate seethers are so cringe. He literally targets millennial soiboys with his trolling.inb4 indian accusation
>>76949039You think she looks at photos like this like Matthew Mcconaughey in interstellar?
>>76949138I haven't seen dickriding like this in a decade. Hope they all see this bro
>>76948616Not at all. Mogging others, getting mogged, it's all inevitable. Just as there will always be someone smaller, weaker, slower, etc than you, there will always be someone bigger, stronger, faster, etc. that's not a failure on your part, that's just life. Other than you, namefag piece of shit. You are a failure. Your daddy was too, otherwise he would have been present in your life and you wouldn't feel the need to namefag on 4chan.
I have tried so many things like relaxing exercises, kegels etc. and nothing seems to work other than consciously focusing on it and trying to relax it but that's temporary and goes away quickly. What is the logic, I don't get it.
bump
>>76946854Stop fappingRelax into orgasms
>>76946905Message recieved, thanks boomer
anyone tried 90-90 breathing? according to ai it's the goat
>>76946854Have you tried using a squat plug?
Does looks really matter most in the end?
>>76948483Face is more important than height so long as you're not an actual midget.
>>76948411No but money does
>>76948496only in television, irl it's more important
>>76948496I'm 5'4" with a gf, my face is my main redeeming quality. There's a lot of shorter races and unlucky men. Hair > Height. Because Hair more than any other single aspect, defines your face, which defines your whole look. Women create fangroups for handsome twinklets, but only a niche group go for the ugly ogre type.Face > Hair > Height > Body
>>76949053Hair and face are equally important. Name one balled guy that women are obsessed with.
I’m 6’1, 135lbs. I have the body type of Vitalik Buterin, the arms of picrel, and the hairline of Vegeta. How fucked am I? Would I be able to put on muscle mass naturally? How hard would it be for me to get to 160-170lbs and maintain it?
>>76946775I was even worse than you, lowest weight at 120 pounds 6’2. Then I learned to cook, now I sit between 170-180
>>76946775It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
Eat what you normally eat + 2kgs of greek yogurt (whole, not faggy 0% fat) and all farmer's walk and sled pull and push at the workouts
>>76946775>I emerged from an 11 month coma in 2015>Was 125lb before 92lb after>I ate healthy and have done physical therapy for years>Now 175ish-lb5x6>Bench 225>Squat 255>Dead 405Lift big weights and eat good meals that make you full l. And you can get bigger OP
>>76947028It sounds to me like you never stuck to the bulk for long enough to see results. Try a year.
