>start leg day>immediately need to start jerking it
>>76823164Low willpower
>>76823169I haven't masturbated this whole year
What time do you get up at.
>>76819454Cringe
4:45AM
>>76819437on workdays i have to open the gym at 7 so i get up at 6, on weekends like 9 if i stay up till 1 playing vidya
>>76820913what anon? you can throw down at least 10 our fathers in 3 minutes if you speedrun it.
if i dont have anything to do i usually wake up at 11am or 12am
Men at the peak of their physical fitness, eating pizza semi-naked and listening to Metallicahttps://www.youtube.com/watch?v=8INXuy-5PNU
How to grow them? I spam seated lateral raises and cable lateral raises, focusing more on form then weight and doing higher reps (12-15, 4 sets seated and 4 sets cable, 2-3x a week). Then ill do one set of presses, another of face pulls, and maybe some upright rows. Same 4 set high rep routine. Should I skip the cable raises and do more presses? Go for lower reps? Aiming for that capped look, but dont want to get on the juice though.Or should I just cut more weight? Probably somewhere between 15 and 20% bf (6"2, 200lbs, 17" neck, 36" waist).
>>76821183Super narrow grip thumbless strict mp, prison reps but full rom for delts. And some high incline but push with shoulders more, ill usually start with either on a heavy shoulder day. Then do a lot of front raises/still mid delts, unilateral dbs/cables and stack on some weight then do specific work, try to put your bone above the socket so under load its neutral. You gotta do a lot of shoulders they recover fast and reapond well to high frequency training like arms. Btb, reverse presses, deep bench/presses are some other shit shoulders are easy you can just nail some shit for a week and see what does what way easier than other muscles. You gotta keep rear delts strong though or your shits gonna get fucked. And its hard to program with bench and be growing optimally for both, so work on non injury inducing form and program that with going heavy wince you wont be aesthetic without heavy presses. I put like 20lbs on my shoulders for 5+ reps any time i do a month or 2 of delts shits sick since its high skillcap and dense androgen receptors so they grow easily if youre doing it properly.
>>76821183Losing weight won't change your shoulders I once heard someone described as 6'4 and wide as a door. Ive worked to become that, and am not far off these days. What really will give you size is compound lifts, rows and raises ain't it. Do at least 2 of the following excercises at 5-7 every shoulder day with a third less strenuous excercises. When you increase past that range add more weight >Military Press>Shoulder Dumbell press>Arnold Lifts / Press>T Bar or Mine Bar one armed Press>T Bar or Mine Bar close grip press>Farmers walks >cross grip machine flys at shoulder heightHe also has juicy traps so also seated dumbbell and barbell shrugs, hope this helps OP. My current girls sister describes me as the one with the big shoulders, and people who vaguely know me and know I workout, at some point will ask if im a swimmer on account of my shoulders, so trust me this shit is bonified, course word to the wise once you get wide enough all your fucking shirts become belly shirts and nothing will fit you right cause they dont make shirts for men who are 46 L with a 32 waist.
>>76821925I bitch out and do machine press (fear of injuries, had lots of surgeries in the chest, stomach and neck) - but rep 150 on that for sets of 8-10, I think. I dont track it that we'll. Is dumbell that much better for mass? Im strong enough for life, I dont care about numbers anymore.>>76821932Thanks, will add more of these to routine.>>76821937Thanks, I dont do MP but will try with low weight.>>76821950Used to go heavy on farmer walks, but the kettle bells are too light. Might try with one of those trap bars. Stopped doing mine presses because of low back injuries, but now that my core is stronger ill try them again.
>>76822209I wasn’t talking about dumbell press, just barbell over head press, standing.It sounds like you’re doing enough stuff, and you look pretty muscular, so at this point you gotta put it down to genetics, I’m not sure you’ll be able to target grow your delt proportions significantly, but as others have said, twice a week, high intensity, that’s the only way
>>76822402That's why I was going to focus on weight loss a bit more. I was about 15 lbs heavier 3 months ago, and while I was stronger, I looked a lot less muscular. Although I may be hitting diminishing returns on the weight loss front, at least as far as everything but abs is concerned.
Have u discovered the secret tech that will give u hentai bitch sized quads ? I have.
>>76820171literally look like a woman
>>76820171This looks terrible, somebody call the psoas schizo to explain you how to train legs so they don’t look like fuckin baloons on a chicken leg
>>76819943>novel stimulusUntil your body gets used to it and then it is no longer novel, like every lift
>>76820171Wow I never trash bodies posted by anons but this really looks awful. I'm floored
>>76819917For about 18 months now I have been doing just one exercise 3-4 times per week - kettlebell clean and jerk.
>Discuss & share home gym setups.Share those setups.Share tips & tricks.Does your setup pack a punch in a small space?Do you have the resources to build your dream?Are you handy and on a budget?Recommend equipment?
>>76822989I'll never get a sniff
>>76823004it's not the smell that's good, it's the taste. You've not ejaculated in a week, you come home to your gf and she's freshly showered, face down, ass in the air like this. She's been waiting for you to get home. You don't even take your coat off, you just lean in and slide your tongue over her pussy lips and she lets out a soft moan before turning around, unbuckling your jeans and putting your limp cock into her mouth. You say "eeh, it's not clean" and she takes it out, look at you and says "now it is".That's what I had every day in 2021. Fucked it up and now some other guy gets that. New gf is ok.
also I'm mentally ill btw
>>76823025>new gf is ok. Been there. New gf is great and the whole package, but the sex is not nearly as good as previous gfs which sucked in every other area
>>76823047yeah. Been in this relationship 2 years. I like her, fun. Kind, cute.2021 gf: superficial, cried very easily, kind of annoying sometimes, insane body, sex was 10/10. Moaned a lot and loudly, acted... feral..I miss the sex, her, less. But I do think about the sex.
Oh no no
>>76819413Post the Hoff in his prime and he shits all over the pebble
>>76822143He's in his prime now, men peak at 50
>>76819413Ouch!
>>76819413Good now compare their networth
>>76819413Unclemaxxing is da wae. Mirin old school chad
No such thing as too old to make it! Gonna get all the teenage pussy I was denied in the nursing homeWAGMI!
>>76822993The funniest part is that you can’t even understand how much a retarded homo you are
>>76823072Once you’re old enough to hang out at bars, you’re too old to hang out with people who can’t go to bars. This is simple, anon.
>>76823078Ok anglo.
>>76822865anons think they'll look good at 40 with their subpar genes. here are my 24 y.o. former classmates
>>76823136Men age like fine wine and peak in their late 30s/40s.I just haven't peaked yet heh
What are the best ethnicities for building muscle and strength? Which are the worst?
>>76823086
>>76823060wtf? Why though? I'm not racist?
>>76823038cucks still worship unenslaved non-american blacks so clearly the slave narrative isn’t true
>>76823060samoan is definitely truethe downside is they get fatter easier than anyone
>>76823035NW Euro White is the best race to actually be. Probably 2nd for strength.Samoans may have more strength potential but they are all fat fucks. Whites are stronger across the lower weightclasses and they are not.
>tfw pull day
>>76822809Why would you post a gym progress vs compliments graph?
>become science based lifter>science says to not lift>become science based no lifter
>>76821796well, the ol' ball-and-chain got in the mood for it again
>>76820805Dis nigga just invented mentzer
>>76821898>>76821927wow, looks like science-based lifting really gets you into shapes
>>76820895semi-randomly*most of them are held in places by the electromagnetic force and strong nuclear forcerandom motion is characteristic of gas and plasma
>>76821869man/woman =/= male/female, common mistake!Male/Female refer to biological roles dictated by genetics, man/woman refer to social roles understood through the lens of culture. You seem to think they're the same, because males cannot become females, but men can become women; "eunuch" might be the historical understanding but that social role does not exist anymore, so they're lumped with the next closest still existing group, women.
>look at pics from college when I was fit, aesthetic, and youthful with a full head of hair>start crying
>>76822996Kys
>>76822996I am more fit and attractive than I ever was in my youth.
>>76822996All you had to do was not get fat, use sunscreen and take finasteride
>>76823083This. You fucked up, OP
>>76823094most people are too stupid to grasp this. They spend 10 years drinking and eating pizza and then are surprised that they look like shit
How will you ensure your son is Chad?>calisthenics and sports until puberty >then weightlifting
>>76821964Calisthenics doesn't fuck your growth up you dumb nigger
>>76820871>let him do whateverThis paired with a delusionally encouraging mother, the type that will beg him to do stuff for her instead of intimidate him, that's gonna be the main source of positive reinforcement for him.Most of us cannot even comprehend the freedom our ancestors had from their parents while growing up. Obsessing over little details in a kids life/behavior is a contemporary phenomenon and unfortunately taken for granted in this slave times of school->college->job system, kids are supposed to figure things out as they go, not having someone above their head always telling them what to do and what not to.
>>76820815Get him lasik asap
>>76820815You can't. There's no way to do it's all random. Some People i know>5'5 south asian bisexual theatre kid who gets a different pussy almost every night despite never working out ever>my brother, who has pretty noticeable autism, never played any sports growing up, is generally antisocial, got ripped when he was like 22 after being a gamer nerd his whole life and never goes a month without a gf. >5'10" islander who was in the army, he's a talented musician, loves hunting and just wants to start a family. Got laid once but otherwise women avoid him like the plague. Goes to the gym occasionally, doesn't put in much efforti dont think how you're raised has much to do with being a chad. It's pretty much random.
>>76822623Cooking destroys a lot of the nutrients, especially water soluble vitamins which your body can’t produce. Ground beef is the easiest to destroy because it’s so small. Once it turns grey it wouldn’t even be called meat anymore, at least 50-60% of the nutrients are destroyed. Eat food raw the way nature intended and you get all the benefits.
>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>76821446Thanks I’ll check that out
>>76822659Was a “recovery” run after the fast 13mi Monday night lmao. Cold as hell so I wore a long sleeve shirt, hoodie, sweatpants, headlamp, gloves, and 2 pairs of socks.. easily +6lbs.Listened to Joe’s Garage by Frank Zappa, Close To The Edge & Relayer by Yes, so mentally I was locked in. 3 hours of peace away from the woman.
>>76822831do you not love the woman in your life, or do you just need solitude sometimes?
>>76822595I gotta heart rate chest strap and i can't even run and be in zone 2 i gotta slowly jog till zone 3 then walk till zone 1, i dont think many people are actually training zone 2 properly the talking test doesn't do shit cause i could breath solely out my nose and i was at 150 bpm according to my watch. Oh well it makes me feel fat, but its good to have a proper guideline
>>76823076Great question, I love her dearly. I still need time to myself (when I can get it) to focus on self-improvement. From 6am-10pm I am rarely ever alone unless I am running. The longer the run, the more I can think about.
Thoughts? I took 100mcgs and I didnt pop any powerful boner yet. Sad
>>76820726Skin looked nice before. Right side looks like an eggshell.
>>76822189It's "what in tarnation," actually.
>>76820730You wish, tranny fucker
>>76823073cope
>>76820726Nigga, just get citruline, like 3 grams on breakfast and 3 on lunch or dinner with food. You retards keep fucking your shit up fucking around with chemical pharma vasodilators and esoteric shit instead of doing what you have to do. I used to manage only semiboners due to being a heavy smoker and psych meds, but im doing now 6gr of citruline per day and im almost perma hard. The bitch im currently fucking is amazed (i have a thick dick, her pussy is sensitive as fuck and i totally wreck her into oblivion without even trying). Cardio+citruline would be optimal. Zinc+copper if you wanna go the full schizo route. With my next paycheck i wanna get soi lecitin to test if it increases my loads, i wanna stuff this woman until she oozes my dick from every pore of her skin. Im in love, i wanna dick her down until she passes out.
