realistically, how long will I have to cut to lose 20kg?
>>77278997Unironically this.Stop thinking about the destination and focus on staying on course.
>>77279114Good. Keep hitting the gym.Eat clean whole foods (at a deficit of 500 calories), and sleep at least 7.5 hours a night.Don't concern yourself with when you'll get your goal body. Enjoy the progress.
>>77280244I think he means June of the following year, so 9 months
>>77280556>100% straight how do we tell him
20 weeks max if you're not a bitch
215lb and I look leaner than ever. Sprints are a game changer bros.
>>77280503Greeks, Italians, and Turks all share that same phenotype
>>77280503>>77280503I'm actually Indian.....hehe
>>77280520Take the compliment and leave before they hurt you jeetsama
>>77280531
>>77280110You have very good muscle structure. Lean out and you will look great
I need something to do while waiting between sets. I used to just scroll instagram but have quit recently since it clouds your mind and kills your attention span.Since I wanted to start reading more anyways I thought about bringing a book to the gym to pass the time. Right now I'm reading a Manga but wanted to start with philosophy (Nietzsche and the like) once I finish it.The question now is whether people will find it weird since they all just phonerot between sets. Has anyone tried this or seen someone do this? Would you find it weird if you saw someone reading across the room?
>>77278646I've been doing exactly that and the only conclusion is that life is meaningless and everything I do is futile, hence the desire to read Nietzsche, I want to better understand nihilism
>>77278647Because I want to fit in. Isn't that what human existence is all about, fitting into the group and getting positive social validation?
>>77278643I actually prefer browsing the fph thread on /fit/ between my sets because it motivates me
>>77278810It's funny bro because you don't really know how intuitively right you are. Life is meaningless. And that's a good thing. This is the beginning of lack. Because life is meaningless we actually create a retroactive false wound. Once we are immersed into language this wound is the feeling that we are incomplete. language can never fully capture something it can only refer to it, something is always missing. From this lack is birthed desire. A desire that you want RIGHT NOW turns into neurosis ritual and an attempt to guarantee an outcome this is called surplus enjoyment. It's the painful enjoyment that comes from trying to force the gap of meaning to close. For example: if you want to be the next big musician. Healthy desire: working day by day steadily releasing songs making slow progress and enjoying it. Surplus enjoyment: you tweak a song for six months this is the song that makes or breaks your career you ruminate over it and neurotically tweak it and tweak it until it's perfect (it will never be) you are attempting to guarantee an outcome
>>77278643another reason why faggots take so long on a machine
I take a shit, then take a shower to clean myself. Then I swipe my ass and the paper comes out clean. A few hours later I swipe again and it's dirty. I don't know what's going on. My stool supposedly has the perfect texture (not too hard, not too soft etc) so why is this happening? Is my asshole broken?
>>77276892I will try that.
>>77273084Go to a GI doctor and see if you can get referred to a pelvic floor physical therapist. You are not going to want to do this because nobody wants to force a doctor to take care of their anus. You probably have neurological issues with your anus tone. It should loosen when you have a bm then tighten up again when you’re not shitting. The pelvic floor PT can actually fix this but it will be a literal pain in the ass.
>>77280524I actually trying doing some asshole exercises but gave up after a few days. It's just so annoying to do them.
>>77280566Keep doing them, that anon is right.
>>77273084your diet is trash
>get big muscles>can't sleep without a mask and a machine that keeps you from suffocating in your sleepwhy do people want to be big freaks? your body is literally rejecting the muscle you put on. your heart hates it.
>>77279058Because they are extreme sports?Do you tell someone who is doing base jumping, free solo climbing, big wave surfing, bull riding etc etc to stop because it is le "dangerous"? No you don't. So why do you gotta tell bodybuilders, powerlifters and strongmen what the fuck to do with their bodies? Is it because they mog you or something and you gotta cope somehow by saying "they may lift 10 times what I lift but I am le healthy so I win!!"
>>77279058You do understand these people are roided to the gills right?Getting big muscles naturally will not affect your sleep. It will in fact actually improve it.
>>77279058I'd rather just suffocate in my sleep to be honest.
>>77279265ok thats bullshit even at my leanest im like 195 and im 177.8 cmand you didnt answer how much MUSCLE is ideal
>>77279070I'm 17.5" and snore less than my missus, is it really a risk?
>knee pain/sizzle for months>got weaker on squats, no progress for months>deloads and active recovery don't do anything>at some point, get forced into a long LAN party by friends>almost an entire week of nothing but sitting on my ass, eating snacks and gaming>Leg starts feeling okay? >Hit legs properly for the first time in months afterwards>No pain at all, almost up to my old max >Sore ass hell but feel great the next dayGuess active recovery might not always be the best solution
We all know that the “get taller” trend with random exercises or miracle diets is mostly straight-up BS, so I wanted to make a post about what actually matters regarding growth and overall development. Feel free to contribute any information or experiences.Main factors related to increasing IGF-1 and growth hormone:From the nutrition side, getting enough high-quality protein and essential amino acids is important. Fasting methods such as intermittent fasting or occasional 24-hour fasts may also influence growth hormone production.From the exercise side, intense training like HIIT and heavy lifting can stimulate growth hormone and support overall hormonal health. Improving sleep quality is also one of the most important factors.That said, these things work better while you’re younger and still developing. If you’re over 22, they probably won’t make a significant difference in height, although they can still improve your physique, health, recovery, and overall performance compared to the average person.And honestly, regardless of height, self-improvement goes far beyond that. Build your body, your confidence, your skills, and your health. Height is only one trait out of many.
>>77280715>blind to tall privilege
>>77280715Shhh the mental manlets aren't supposed to realize this
>>77280727>c-check your privilegeAbsolute victim mentality. I know many shorter dudes who can get gfs, compete viciously in rugby, and are strong as fuck. Height is only a problem for insecure fags who make it one.
>>77280715It's human nature anon, we give for granted what we have and sorrow for another thing
>>77280735I prefer to call them mental midgets, but that's just me
>leg extension machine>doesnt make your legs longer
>drop set>now I have to pick it up
>dips
>deadlifts to failure
>>77276616>rows>there's no boat
>drag curl>still male
Apparently it’s actually unhealthy for women to have visible abs
>>77278207Why did she have to touch her boobs like that
>>77275533Apparently it also makes my dick feel extremely healthy if you catch my drift
>>77279376Aren't whores like these right up your valley ranjeesh?
>>77275533Yes it is unhealthy.Women shouldn't be muscular. This is satanic pervert inversion at work.
>>77279376>prefers loose sluts over chaste virginsweird flex but ok
Lost 8 kilos, got to 12% BF and now I am perma horny. Why is /fit/ never talking about this bad sife effect of getting fit?
i dont care how funny this bloke's delusions are i'm sick of seeing his ugly fucking face
>>77280713Same
>>77280713You’re nothing
>>77280706whenever someone asks about sexual health getting lean is always one of the first suggestions that come up
>>77280713is he actually delusional, or is he some kind of performance artist? the original video of his that went viral, where he starts skipping around his empty Brazilian village, is absolutely surreal
Is ”real” food better than supplements? Is getting your protein from stuff like eggs and cottage cheese superior to whey or ”protein” products?
>>77280210no, you can totally eat ze bugs
Cheaper, less processed, makes the jews seethe & Jerusalem burn... what's not to love?
I don't have a dog
>>77280686kikes are the children of satan and you are using words you don't know the meaning of>>77280690I'm living that life right now my man. My greatest desire is to have a virgin bride that gives me strong healthy children. And I seemingly can't have that.I've found peace in not concerning myself with things out of my control, and focus on the things I can reasonably affect.It is like another anon said. If life isn't worth living, why concern yourself with living at all?
>>77280696For me both are equally miserable. I have an outdoor hobby I do where at least I get to be active and be somewhat social. But when I don’t have that scheduled, I do nothing. I either sit inside all day doing nothing and I’m miserable there, or I go out bicycling aimlessly around town and see how everyone is enjoying the day, usually a weekend, with their friends, spouse, kids, while I’m the pathetic creepy biking around alone. Everything I do is miserable
>>77280678>>77280704> It is like another anon said. If life isn't worth living, why concern yourself with living at all?Because I’m too much of a coward to kill myself, just like too much of a coward to actually live
>>77280705>or I go out bicycling aimlessly around town and see how everyone is enjoying the day, usually a weekend, with their friends, spouse, kids, while I’m the pathetic creepy biking around alone.I mostly just do long walks but I facially still look like a teen and get mistaken as one due to the way I dress so people think I'm just a school kid going somewhere thankfully, still sucks
>>77280752So what is it you want to resolve then?If being active is what you want to do, then do it. So you don't have a gf, so what? That's out of your control. But being active is something you have control over. Not much else to be said. Misery only has as much power as you decide to give it.
Welcome back to /SIG/!How have you improved yourself this week/month/year? Share your successes, failures, methods, resources, suggestions and everything in between.Basic recommendations:>Create more order in your life. Live by a routine and set goals. Use a calendar and stick to it as closely as possible.>Eliminate any unproductive or time-wasting habits (watching YouTube, browsing /b/, etc.)>Maintain a clean living space and practice basic hygiene habits.>Maintain consistent sleep patterns (at least 8 hours).>Engage in regular exercise, at least 3 days per week. Lifting/sports/cardio are all great.>Consciously manage your diet.>Explore new hobbies and interests regularly. Get a hobby that isn't exercise or work. If your hobby is video games, expand on that. Create content (guides, videos, etc.) for your favorite game or contribute your skills to an indie game project.>Read non-fiction, watch talks/documentaries.>Learn to focus + meditate>Simplify your life. Work, hobby, socialize, eat, exercise, and sleep should be 90% of your day.Comment too long. Click here to view the full text.
>>77274614>it's why some people ultimately go for a home gym.tell me about it, i just got back from the gym, some faggot was using machines next to me>notice he just goes from machine to machine doesnt wipe them down after he uses them>hes dripping in sweat>want to say something but i dont wanna start shit at the gym>have to wipe down the machines before AND after i use them so i dont get an infection from this faggotmaybe home gym is the way, this shit sucks.
So /sig/ is just /r9k/ now? Pathetic
I just popped in to this slow thread on this slow board to say:Keep going king! You know who you areYou got this!
>>77279116Thanx
bus
>>77273239yes
>>77273523how would you feel if you hadn't eaten breakfast this morning?
isnt this the sheep shaving girl on yt? not a tomboy, full on dyke. shes said as much in more than 1 video
>>77272197he's a big guy
>>77269583women are genuinely fucking evil
Could lifting have saved him?
>>77277805>all that dumb woman shit has visible resultsoften visibly worse to be fair, I'm tired of seeing on tv slags with sunken cheeks and protruding cheekbones and lips like a rubber dinghy and tattooed on eyebrows, even the old ones would look better if they had aged naturally
>>77280061>confirmation bias
>>77280034Which is the average girl you'll meet anyway
>>77272635>20too old
>>77280448That's not entirely true
