what kind of attachments/accessories do you bring to the gym?
>>77408904based
>>77408723>strength sportsWeird way to say rugby
>>77408723It's amazing how retarded GPT can be sometimes. It's incapable of discerning online trolling from actual sources. And you're an even bigger retard thinking we can't tell thats gpt.
>>77407159None, that's cringe as fuck. You gonna bring your supplements to the gym too? That'd be just as fucking retarded.>Oh man I'm getting so much more gains from this tiny handle/grip variationSybau.
Attachment leads to suffering.Only the gains and I are allowed in my gym.
What happens if I sip the botion?
Only p5p is interesting, because it can improve your mood. Especially if your a coomer
>>77408652>>77409324To feel B6, you have to take 50mg-100mg depends on your weight. And I'm talking about P-5-P. Good and quick energy boost. Don't overdo it though, you're gonna fuck up your nervous system badly. You will actually feel it in your hands and "brain".
>>77409431It has mild Prolactin lowering effects, same as Zinc is anti-estrogenic. Still if you're a massive coomer and I speak this from experience, you won't do shit with P-5-P and Zinc. You need Cabergoline to fix Prolactin.
>>77409449Caber has really bad side effects if you take a high lifetime dose. Changes heart valve anatomy. Gotta be careful with that.
>>77408652i assume you'll shit yourselffunny desu
What's your fastest mile /fit/?
>>77406635...is this post black fragility? is that a thing?
>>77406618not really comparable at all, mbappe has always had high level talent around him on the national squads. argentina are actual fucking bums without messi, he basically singlehandedly took them to 3 WC finals. Unironically if Messi was born in a high population European nation he would have double or higher his current WC stats
>>77401977Bro looks like a fucciboi with that perfectly trimmed facial hair.
>>77402165Scots seem to have a particular knack for middle distance these days what with Kerr, Wightman, Muir, Reekie, Gourley and McColgan all at the international level, and previously guys like Chris O'Hare showing up. This should surprise anyone who knows how fat and lazy the average Scot is
>>77406635nice fantasy, but whites probably did own your people lol
be honest am i fat or just chubby
>>77407146n-noooo no not like that
>>77407146why don’t you just forget you saw this thread
>>77407146I don't know about op but it's my fetish.
>>77403185L O N D O N
>>77403185I wish you could fuck belly navels bros..
Me>37>110kg>bench - 5 x 100kg>squat - 1 x 130kg>ohp - 5 x 60kg>barbell row - 3 x 110kg>deadlift - 1 x 180kg>pull ups - 0 (I'm a bloat-tard)
>>77409443>>77409448>182cm
>>77409443you can row but you can't pull up? how obese are you
>>77409459Have no lats.
>>77409462time to build them, ez gains
>>77409443>20>80kg>170cm> Bench - 1x80kg 6x70kg> Deadlift - 1x120kg 5x100kg> Pullups - 8Rope time? I'm pretty fat
hi. some of you guys may recognize me based on old posts about my dizziness. to make it short and sweet: since 2023 non-spinning chronic vertigo, constant imbalance, a sudden falling sensation when walking, floor waving beneath my feet, retropulsion, difficulty walking downstairs or in dark roomsdoctors I have seen:>one neurologist who diagnosed me with migraine and recommended amitriptyline, didn't take>one neuro-otologist who tracked my eyes and didn't find much nystagmus, recommended amitriptyline, didn't take>one neurosurgeon, who checked me for CSF leaks which I did not end up having, referred me to a cerebellar ataxia expert but I doubt anything will come of it since my mri and csf flow study was normal>one audiologist who checked my hearing, it was normal >one eye doctor who diagnosed me as a glaucoma suspect with subtle exotropia, which is incidental and highly unlikely related to the vertigo, so I've been told as well as based on my own research.>one vestibular physical therapist that touched my neck and made my dizziness worse for 10 mins after, is it safe to assume my dizziness is coming from my neck? I also have an appointment with a podiatrist at the end of the month, to see if my dizziness is somehow related to my feet or gait. I don't think it is, but I feel a lot more off balance when I am barefoot. What other specialty am I missing? I know an ENT is a major dizziness specialized doctor but I feel like it's been well established that my inner ears function normally. >who cares go kill yourselfI am not only doing this for myself, I know there's so many more people like me who live with chronic dizziness and don't have answers either because they lack the resources. I live in a major northeast city with generous health insurance so I have an abundance of doctors to choose from. Consider me a guinea pig.
I had a very similar thing, after getting a double infection in early 2023.>Chronic non-spinning vertigo, nausea, chronic fatigue, constant feeling I was about to fall over when I did anything, was able to function for about an hour or so before every single muscle in my body seized up because they were all completely jacked up and tensed trying to keep my upright.This slowly got worse for a span of about 10 months, and after a few months of vestibular coaching and occupational therapy, gradually started to improve around the 30 month mark.>eye exam normal>ear exam normal>18 month waiting list to see an ENT>MRI head normal, MRI spine normal, spinal tap normal, etc etcMy life is almost normal now, but I work 8 hours a day and sleep 12 hours a day and have no time to do anything else.>an ent just checks your earsThey have a bunch of other tests that aren't focused on just your ears.They have a bunch of tests they can run that can diagnose things that an audiologist can't.I think if it's remotely possible, you should try to find somebody who does computerized dynamic posturography.Also, if you can, record yourself walking. If possible, even a light jog. Do you actually use your arms (like do you have normal sway), or are they always reflexively in a position to stop a fall? Comment too long. Click here to view the full text.
>>77408702>>77409429Vax status?
How do I get a nice butt?For my leg day I do; glute drives, abductors adductions/abductions, leg presses, calf raises.Are RDLs that good? I dont feel anything, even if I lean forward.I do some single leg rdls at home and feel a little bit but not with weights.
>>77409389post ass
>bitch replying>lusts after bugsAh so it is. Thanks for the confirmation
>>77409406who the fuck eats ice cream with a fork
Sadhttps://desuarchive.org/fit/search/image/L0TkSgP9AmNDP4cIwWrSOg/
>>77409389Deep as fuck leg press or hack squat4 sets 6-8rep range keep 1 in reserve 3 minute restHip thrusts or glute machine same intensity and setsLeg extension + hamstring curl2-3 sets 10-12 reps 90 seconds rest eachCalf raise, add/abductors, abs, back extension all about the same bog standard accessory work you can pause set it all if you're strapped for time but I wouldn't do that a first resort.
How’s your sleep routine /fit/?Last night I got 5 hours and today I feel like shit, I can’t clear brain fog and I can’t go back to sleep either.I feel groggy like I’m tired but awake Hopefully you guys slept better then me
It's not half bad. I'm in bed by around 9 30 pm, and up by about 4:30ish. My son is almost 6 months, and he needs to be feed and for his bottom to be cleaned for his night time pisscapades. I have shit to do, so I just stay up after that, get to the gym, and then back home for work. so like 7 hours. I have started sleeping with my phone in my home office, and fuck, that has made a huge difference. Almost assuredly the best thing I've ever done for my sleep.
>>77408498I refused to take a nap today and I'm so excited for my head to just smash into the pillow tonight
i sleep on a 4'x7' piece of plywood
Ahhh, almost time for snooze…
>>77408498Awful, wife insists on staying up till midnight and I get up at 6:15.If I go to sleep at 10, like would be healthy, she wakes me making as much noise as she can every time.
Just how prevalent is it in the industry? How many other compounds do the same job with less bodily harm?
>>77409178>How many other compounds do the same job with less bodily harm?All them at a high enough dose.There's nothing 300 tren can do that 500 deca cant (other then temporary cosmetic effects). And the 500 deca is still safer.
>>77409286Oh look, another armchair athlete.
Coffee lovers, we are winning so hard right nowI’m on my fourteenth cup of black coffee today, feeling excellent
>>77409367I'm sorry you can't coherently read a post-chain. Sorry you're so upset. The discussion is over.
Incomprehensible
>>77409370you dropped your flag
>>77407867Kids man
>>77406030>up to fiveSix cupper bros... we gambled too carelessly, we drank too deeply, and we have nothing to blame but the greed with witch the devil polluted our mortal souls.
/fit/ rarely discusses flexibility it's much more important than raw strength
>>77408508>A heel hook on the same hold you've got your hands is not that unusual. Her heel looks pretty well planted on it. Are you able to retract a leg? Well then you can use it to help haul your ass up the wall.lol no, if she wants to dislocate a hip and fall, sure, but she is just showing off her gross square ass so who cares
>>77405087I can be a mother of two by doing those stretches?
>>77405748wom*n are an absolute meme
>>77405106im genuinely curious why saars
>>77409205If i catch you yes
Best way to work my triceps? I do pulldowns but it’s so inefficient the guy next to me told me
>>77409096>the guy next to me told me
>>77409119How thoWhen im done my pulldowns it’s to failure and I can’t lift a molecule more of weight with my triceps
>>77409117This. Or just put your hands behind your back on a bench or chair or whatever and down and up even if you are not at a gym. >>77409119This too.
>>77409096Just want to point out, my biggest discovery to improve my triceps training has been to use a thumbless grip and to push with the base of my palm. Every triceps exercise has gotten so much more effective, including the ones that never worked well for me before.
>>77409414Excellent tip>>77409096Triceps pulldowns are great you idiot zoomer. Control the tempo and do drop sets.
>Cant fall asleep? Have you tried not eating, drinking, sitting, standing, looking, breathing 6 hours before bed? You can read a book tho
>>77406201brvtal trvkethe problem is that not caring is not as easy as it sounds, depending on the problem and the person
>>77406185just the usual IQlet W, move along and stay anxious, smartass
>>77407677Then give them proper advice, idiot.
>>77406168>amerimutts are so retarded that reading a book is a punchline
>BOB SAGET
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openPrevious thread >>77376770
>>77405499Can't wait till you eat that ass anon
>>77408120Are you.... are you the "some guy" anon?
>>77391448Trying to power through a low discipline phase. I overtrained and hurt my shoulder two weeks ago and recovery has been slow, which impacted how I can train, which impacted my mood, which impacted my discipline. But at least I‘m still sticking to my training schedule, so there’s hope.
Hey guys…I need help. >lost job>gf left me>turns out she was only around for money/easy ride>opened up to her about my struggles and got told “how’s that my problem?”>moved back in with Dad>started drinking and over eating>downward spiral>ff 2monthsI’m now at 135kg, the biggest I’ve ever been. None of my clothes fit, I still don’t have a job, thankfully I’ve stopped drinking this week (so far) but I’m just so…lost. Can I get your guys help? I’m just so paralysed with what I should do. Where should I start?
>>77409247Get a job, clearly. Doordash is always hiring.
We all know being tan makes you look more muscular, because being too pale like a ghost or too dark like a super nigger hides shadows. But it seems like you can't win, everyone online says tanning is bad for you and rapdily ages your skin and to not do it. Using self tanners or lotions is gay and fake, spray tanning is gay and fake as well and requires you to go somewhere to get it down. Melanotan 2 apparently causes cancer and darkens your moles or some shit. I don't fucking understand it i've watched a thousand videos of this gay lispy dermatologist and basically anything you do is bad. So how do you win /fit/?
>>77408195That's on top of the increased risk just from being a smoker. The study that found the connection didn't even get to finish because of how fast participants started to develop tumors.
>>77406048Yes, the sun is bad, you shouldn't eat meat and eggs, you also shouldn't have sex with women and have to inject estrogen and swallow semen, don't even think about owning your own land and house, you should just keep paying 2000 dollars rent for Mr.Shekelstein until you croak.
>>77406065>orangeish glowThis doesn’t look good, that’s why people mock Trump for it. Northern Europeans in general shouldn’t try to tan, only the Mediterranean ones.
>>77409220what about germanics? like not uk/ireland or nordics. i think germans can tan ok
>>77409359Bavarians and Austrians got smacked with the swarthoid stick during pre-history. Aryans didn’t nuke all the Anatolians hiding in the Alps so faggots like Otzi were able to curse us with dark than average skin for a people north of the alps.
