How many times can you bench 235lbs? me: 0
id guess 2
>>77396671Wait this guys touts a Phd and it’s in fucking sports physiology? El em ay fucking oh hes as much of a doctor as Jill Biden is
>>77396671More than you pipsqueek, set's over.
>>77396671i have done 245lb for 5, so probably like 8?
>>77396671Prob 1 I'll never ever 1rm tho
i want bigger forearmscurrently i do:>fat grip pull ups>towel pull ups>hammer curlsare wrist curls redundant if i do fat grips? i feel that they work wrist flexion quite well but they are only isometric so idk.
The goat
Rock climbing is really the only way to get popeye arms Fortunately it's a lot of funTry to get 2 hours in a week of it though
>>77402859Go to failure nigga and don't listen to these faggots isolate isolate isolate
>>77402901what rep range do you do for forearm isolations?
Deadhangs on a pullup bar for 4 sets. Hold until you physically can't anymore.
why do deficit deadlifts feel better and more stable for me than regular height conventional deadlifts
>>77403010they're probably blowing out your intervertebral discs a little slower
>>77403010Your 300 lb deadlift isn't heavy enough to warrant any of this sort of consideration
TL;DRI gave myself an eating disorder bulking and cutting all the time. I can now no longer maintain a balanced weight with a steady diet.Any ideas?Full:>Be lifelong athlete>Cut and bulk based on season and sport, sometimes really light for bb and running, sometimes really heavy for power and strongman.>Found a sport I like that is all year and requires no cut and bulk>Coming off of power, so cut down to desired weight>Eat balanced>Regain the weight in weeks>Eat in a small deficit, but still enough where it is not a cutting amount and I should have full energy>Awful headaches all the time>Back to cutting, no idea what to do afterAny ideas or suggestions?Am I doomed to be seasawing for the rest of my life?
>>77397636What do your calories consist of? Are you eating enough fat and carbs? Too much? Also do you want to like like a big cirno or a lean cirno
>>77397636>eating disorderMore like dis eater ordering
>>77397636The closer you get to your peak performance the less advantageous large surpluses or deficits are. Your diet should reflect that. If you're year 3+ it doesn't have to be more than 100 kcal (realistically 300 because no one is that accurate). I personally can't do it and run even though I like running I can't eat enough to cover what running +lifting costs on a regular basis.
>>77397636you're a lifelong athlete, act like it. you're supposed to be good at this, make a spreadsheet or something and figure it out
>>77397636No you didn't. You've never bulked or cut and you don't lift.
I genuinely enjoy eating until I’m so fucking stuffed that it’s almost physically painful. But u also enjoy being lean and having abs. I’m considering pigging out one day each week and fasting another day each week to balance it out. Is there any real reason I shouldn’t do this?
>>77397839>cheat meal
>>77397405>GandalfBro...that's Duncan Idaho
>>77392588Just become a gainer bro, straight up chug and grow till youre groaning and rubbing that belly, watch yourself get bigger and goon to it.Fuck the lean pill, go full fatty beefy muscle and goon
>>77397839>Gf had to rub my belly until I could sleep
>>77392588I do that too sometimes, but being honest, it's a really backwards and unhealthy way of managing your weight. On the days you binge, you are so stuffed and full you are too tired and bloated to be productive or do anything, and on days you fast you are also too hungry and tired to be productive. it's better to just eat a normal amount every day
The lion does not concern itself with explosive diarrhea from a parasite
>>77402953get off instagram bro. its killing your gains.
Take some ivermetum to kill the parasites
For people who aren’t fat but aren’t skinny either, should they try to put on weight first then cut or just go straight to a cut? What’s the shortest route between a starting point like this and an impressive physique?
>>77400364Don’t listen to any of these retards. Start working out immediately from the lowest set of weights you can handle and track your TDE without changing what you eat for the first week, then focus on replacing those calories with more balanced macros. You can add more calories once you start leaning up or capping out on reps/progression. That will last 3 weeks.
>>77400371This. Also, skinny people can still enjoy life (walk, do pullups, go to beach, be attratcive to women) but being fat sucks. Also, if you are lean, your nutient partitioning is way mor effective, such that even if you decide to lift and eat to grow, more "growth": will be muscle that fat.That being said, you should be lifting during your cut - just be careful with your volume and frequency, since your recovery in a deficit will not be as good.
>>77400364bulk for 2 years then cut maintain lean for the rest of your life
>>77400364retarded low IQ question.1. learn how to lift r/t anatomy and physiology2. perfect ur techniques3. actually grow muscle4. then decide bulk or cut
>>77400371Absolutely wrong Run an LP like SS or SL plus accessories and cardio to intermediate THEN cutYou'll lose what miniscule muscle you have cutting first and most people will fuck around for years cutting to some misconceived weight when they could just cut for a couple months later with wayyyyyyyy better results I am NOT saying they should get fat, they just 100% FOR SURE should NOT cut first
Are veggies really that important for building muscle? I've always just eaten meat and carbs, greens are icky.
>>77402996veggies are for limp wristed faggots who use reddit.
>>77402996Beyond vitamin deficiencies no.
>>77402996>Are veggies really that important for building muscle?Vitamins, minerals, and bioactive compounds found in vegetables are vital when it comes to natural hormone development, which is essential for fast muscle growth and recovery. They're also very rich in fiber which are more satiating then the quick carbs you normally eat.
Bros, I've been troubleshooting my bloating for 6 years.Today, I think I might have discovered something.Backstory:I was feeling bloated as always. My BMI to bloat ratio is a little worse than pic related. All I ate was potato and homemade meatballs.In desperation, I drank water, rested, walked, ate fiber, drank more water, but all I felt was a soothing with no bloating reduction.Up to this point, my doctor's done an edoscopy, gastroscopy, feces and blood tests, visceral fat investigation using results from an unrelated MRI, I've done it all. As of the past 20 days, I've considered SIBO and been taking a Berberine regiment.Just now, what happened:I'm laying in bed bros, bloated from the potato and wanting to KYS. I'm eating a slice of freshly baked levain, simply for the relief.I put the laptop aside and think about a cunt.My hands wrap around my neck as I close my eyes and my body enter some natural contracted ab crunch position, as I'm meditating.The first thing I notice: my gut starts working, and it feels incredible.>watI eat the last bite of the levain while in the ab crunch position. The bread lands like medicine in my stomach, and I hear gurglings for the first time in hours.Comment too long. Click here to view the full text.
>>77401589except pulling on my neck and crunching because I had my back rested on two pillowsThat position and closing my eyes as I meditatedI just ate a big breakfast. 4 eggs. 4 slices of brown bread with cheese. 1,5 cups of lactose free yoghurt with olive oil and lemon juice. Activating my upper abs constantly, not a crunch just activation, and whereas previously I'd be bloated and suffer from food coma, right now I'm just gooning in bed.I think all diffuse symptoms might've been caused a lack of activation in my upper abs in particular. I feel pressure against my stomach right now, it wants to bloat and ferment but I'm not letting it, and it's forced to work.Crunching gives even more relief.It's wild desu
Been flexing my abs for 24 hours now total. Farting pretty routinely. Feeling fantastic in terms of bloat.Today I ate: 4 eggs, 4 slices of brown bread with cheese, lots of yoghurt with olive oil, potatoes and carrots for breakfast, steak and 3 big potatoes for dinner, 3 slices of toasted brown bread with nutella as late night snack. I have 0 bloating right now, activating my abs constantly. I fart often. I burp. I've also not taken a shit yet. No bloating and no shit (yet). My poop is being processed normally.It's actually quite wild if this turns out to be the issue.It caused so many diffuse symptoms, including OSA, and I've gotten a CPAP because of it. I haven't been able to make gains because of nutritional malabsorption and poor recovery.If I've uncovered how to activate your gut, I might write a book about this
>>77402593BroDid you sleep?
>>77402595I napped for an hour in the middle of the day. I did sleep since yesterday, if that's what you're asking
hows your farting and burping today, anon?
>byproduct of cheese manufacturing>literal trash mixed with flavor powderswhy is is still so damn expensive?
>>77398753>it is entirely unlikely anyone in a first world country doesn't get enough meat based proteins.You're a fucking retard. I guarantee the majority of the west isn't eating as much protein as they should be.
>>77401661Quest makes a good vanilla shake
>>77398787Nope. It all comes from amino acids
>>77398422>I compromised and started ordering unflavored shit.
are the 150lb bw weighted pullup twinkwife and kitaposter the same person?
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openPrevious thread >>77376770
>>77402352>got my shit together>in highschoolLike I said, normie. When I was in highschool my parents were dead.That anon sounds like a bro, but he's appropriating my culture and I won't stand for it.>>77402366Sorry anon, didn't mean to post at (You)
>>77400217This is it, my penis is perma-broken, there’s no salvation for me >5mg cialis>5mg at the start if the makeout session>cardio>stretching>works fine when during the day and with a person I’m comfortable with and sex has become mechanical >can’t stay hard with the new person at allI wish I was dead
>>77392788she seems based congrats anon
>>774025445mg is for general heart health, 25mh is a "dose" for hard pp time, just so you know.Sorry about your date, I've been there too. I work out all the time and can get diamond hard, but sometimes I'm a little too nervous with a woman.
>>77402648Don't listen to this. He's talking about viagra doses maybe. I take 2.5mg of cialis and it gets me diamond hard but also gives me a headache if I don't swallow a pint of water with it. 25mg would probably kill me.
Confess.
I just ate a bagel with cream cheese :/
>>77401633im so fucking drunk im thinking about messaging her and putting up with her bullshit.
>>77401633I samefag constantly and pretend otherwise
>>77402979dude that's awful, i would never
>>77401633I stopped taking lifting seriously and just go once a week and do whatever I want. Been doing more machines and isolations where before I would just do compounds forever and get burned out. I even did unilateral kettlebell shoulder presses today, it was nice.
>BARKING LIKE DMXWHERE THE DOGS AT
>>77401019training to get that /bigdog/ in me
>>77401117THAT CAN BE ARRANGED,HEHEHEHE
Todays training went pretty well. Did some light reverse lunges, lat and front raises, and 45 degree back extensions. Nothing much else to report. Isos still cooking me at 30 seconds, need to drop the weight I think if I am trying to recover in 3-4 minutes between sets. I feel like it should not take me 7 minutes to recover from doing a 30 second paused RDL at the bottom of the knee around 50% of my max deadlift. Going to drop to ~15 seconds at some point on some for better strength gains. Powershitting is a lifestyle choice.
Are heels a meme should I switch to flat shoes
>>77402964Depends some are better with heels some are better with flat
Colton broke the world record again
>>77390097Those straps will snap if he dropped it. But grats, that's amazing. Eddie n Thor btfo
>>77402241>>77402257someone's mad
>>77402570shorter people are stronger though, don't you mean body weight dependent
>>77402959Paki science
>>77402959That must be why they always win WSM
At what age you should just come to terms that you're only another average nobody?Surely, there must be an age where you just have to give up on trying to be someone and instead just try to live life as the most normalfag normoid you could encounter
out the womb
>>77396521kekd>>77396537this
>>77401592You posted this before and I am asking this time, please swap the YouTube link for another Gnossienne rendition. The one you link is just too slow for how the song should be played.
It's 2026 bro. Hop on Vyvanse, hop on Testosterone, get hair transplants, go grind AI-generated flashcards and questions about anything that could make you money. It's only over when you have no free time, i.e. wife and kids
>>77402955Get a load of this total and complete bugman.
