Why no one talks about gliptins more? It's ideal alternatives to GLP-1 agonists (like ozempic) or SGLT-1 inhibitors since what they do it actually enhance your natural glucose metabolism and do not cause reduced appetite when you don't eat and make you hypoglycemic. They inhibit DPP-4 enzyme that breaks down incretins. So you get: 1) Enhanced insulin signaling (more anabolism)2) More glucose uptake to muscle (more energy)3) No glucose peaks (less glycation)4) No appetite suppression5) No hypoglycemia
>>77189940Is it superior to Reta in effect you think?
>>77189940>4) No appetite suppressionbut that's literally reason for taking ozempic, nigger
>>77190991It does not suppress appetite but increases satiety which is what you want as a bodybuilder or athlete, not 24/7 appetite suppression to the point you don't even initiate meals and get sarcopenia.
>>77190986Reta may be more powerful but with more negative side-effects like skin aging and NAION, and it still causes appetite suppression before meal initiation because it's actively activating receptors all day long even when to food is present.
>>77190986>GLP-1RA and the possible skin aginghttps://pmc.ncbi.nlm.nih.gov/articles/PMC12370548/The aim of this article is to review the literature and present available data on the possible mechanisms of GLP-1RA on skin aging. Indeed, GLP-1RA may affect other types of skin cells, which may accelerate the process of skin aging itself. More specifically, GLP-1RA can act on adipose-derived stem cells (ADSC) and fibroblasts, that present GLP-1R on their surface. Stimulation of the receptor reduces the ability of ADSC to produce protective cytokines. The absence of those cytokines promotes the production of reactive oxygen species (ROS) and causes oxidative damage on fibroblasts. GLP-1RA also reduce the glucose intake of the ADSC, leading to reduced production of ATP and apoptosis.
What type of peptides, supplements and other drugs do you think Jack was taking?
>>77187538Bullshark test
>>77187538Baki peaked in 2001. Now it's all hype moments and aura. The first arc was the greatest oedipal kino of all time
>>77191226Nah, it objectively peaked with Musashi
>>77187538Jack was vegan. Read the manga you dweeb
>>77191510>Jack was vegan.Are you rarted?
Can we take a minute to show some appreciation to Clarence Gym, the father of the modern-day gymnasium.
Can't believe this guy doesn't get more respect/isn't well known. Literally took humanity out of the onions age. F
>>77189714Thank you Mr C.J. Gymnasium for your service, and also for inventing club sandwich toothpicks.
>>77189714That's Dr. Gustav Zander thobeit.Try Reddit. They'll probably love your joke; it's a perfect example of their style of humor.
>>77189843well you sure seem like tons of fun my guy. you must be the life of every party you go to and i bet people probably swarm to your charismatic charm and find it irresistible.
>>77189880They do. Kys
What is it?
Say no to racism
Anti-disestablishmentarianism
>>77189904the most powerful word is absolutely "nigger". it's literal Power Word: Kill as it summons a bestial horde of orcs to attack the wizard who uses it. I know what you may think, "why would I want a slavering mob of greenskins to attack me?" Well, you see, when you use the spell, you gain a temporary bonus to your dopamine stats.
nigger, its nigger>>77189907>>77189920>>77189933
>>77189904On /fit/? Cardio
Can we get a humor thread going? Secondary request: if anyone has a screencap of the >rodeo in town >points at cripple greentext please post. I’ve been wanting to show it to a friend and I can’t find it anywhere; it’s driving me mad friends
i dont even know who's arguing at this point but literally ALL of you having an INTERNET ARGUMENT are faggots. holy shit just stop posting so the actual thread can happen.
>>77190418>after reading passedIt’s “past”, you illiterate fuck. Meltdown? There’s nothing in my posts that could be considered a “meltdown”, I refuted your arguments coherently and gave examples. There’s actually something wrong with you where you only view each and every interaction as purely transactional. I’ve actually seen this before, and I’d bet everything I own that you have a personality disorder. That, coupled with the fact that you’re a retard of the highest order means you’re in for a super shitty life. I feel bad for everybody unfortunate enough to get caught in your wake. Have fun, lmao.You’re the most mentally ill poster I’ve seen in a while which is pretty impressive.
>>77169665Fucking lol
>>77171615Did anon get the girl or no
>>77190418>>77190685I really don't see this issue as being as inflammatory as either one of you see it.>Two people had a relationship of some kind>One of them developed romantic feelings>A reveal proved it was not mutual>The relationship cannot exist as it once didYou cannot re-lid Pandora's box. His feelings cannot revert to some factory default friendship mode any more than hers can develop into spontaneous lust for him. They need to go their separate ways. The anon in the story did the correct move for both of their long term happiness --albeit he could have been a bit more tactful.
If I work out as hard as I can, going to failure on my lifts with the most weight I can lift, but I don’t really sweat during or after my workout is that a bad sign? Like does it mean I’m not actually lifting as hard as I could or does it not matter?
>>77189078wh y is your frogt sucking off an upside down dildo stuck to the wall?
how do you maintain your weight? Im also a girl and I cant keep weight to stick
>>77188239>be woman>work out in nothing but actual underwear
>>77188239>1/6i must have the other 5
>>77190876The overall impression of the image screams AI to me, sometimes i just have an eye for it, idk. But i was right >>77189452
>Be me>29 years old>Start lifting again after that 6 month period in 2022 at 26 went unsuccesfull because I was a broke neet and made no progress because I didn't know you had to eat like a pig to put on muscle and decided to quit because of being too tight on money>Now eating enough to not get fat but enough to put on size>A few months later>Abs which I had always slightly visible regardless of my diet are now gone>Arms look fat and worse than when they were skinny>I'm growing fucking tits from bench pressing, no longer flat chested>Thights fatter from all that fucking squating>Overall physique less attractive and less aesthetic than when I didn't do any liftingI'm probably going to quit putting on size after I hit the 1 or 1.5 year mark and get rid of as much body fat as possible.Bodybuilding is fucking disgusting, just glorified obesity if you aren't shredded as fuck. So many men that lift look like shit with fat arms and fat body in general.
imagine if u posted tits ahahah that would be so gay lol
>>77189238I went from twig to legit muscular and now I can focus bulking and add more mass every bulk or get lean with no effort. Fuck cutting I want high testosterone levels. To reference my hypothetical lean weight is now +40lbs. Try experimenting instead of listening so much to roidsac newton.
>>77190835>best of both worlds98% of lifters have never just eaten unlimited steak, chicken, and carbs for long enough to even have seen much more than 50% of optimal gains. If you're good at carb timing and bmr management then you can build muscle post workout even on a cut. It's more of an hourly or even minutely thing, if you drink 3 sodas you have less than an hour to use the excess before it turns to fat. If you lift without 2 pwo meals you are gonna be weak as shit after 5 sets.
>>77189238Nah bro just make some rice to keep carbs high, constant protein, milk and eggs for fats. If you are lifting often enough most of the excess is going to muscle unless you are eating most of a pizza all the time. Try and up the protein, basically impossible to get fat on tisseries.
>>77189238>>Abs which I had always slightly visible regardless of my diet are now gone>>Arms look fat and worse than when they were skinny>>I'm growing fucking tits from bench pressing, no longer flat chested>>Thights fatter from all that fucking squatingStop taking estrogen.
Be honest. Do you feel intimidated when a group of taller, buffer, better looking dudes walk into the gym?You can tell the truth, we're anonymous.
>>77188553My sumo gut mogs these twink with ease; I don't even blink.
>>77190601Great, another thinly veiled homosexual post
>>77188695the things you could do to me...
>>77188553The same way I react when a pegasus spots me on bench.
>>77188553i feel intimidated when i'm anywhere and an average group of sixteen year olds appears. what the fuck is in fast food these days?
>the average /fit/zens lifeSad movie but kino ending
That's why I will take supplements, exercise and diet.
>>77186780GAY>>77187108FAGGOTAGGOTFAG!
>>77186780I can't imagine a life that solely revolves around sex, money, and power. I bet whoever made this really fucking loves Andrew Tate.
>>77186780>SEMEN / "SEX ENERGY"ummm
If anyone is actually sincerely interested in learning what's going on in this image, read pic related. It's an English language guide to sexual energy based on the teachings of ancient Chinese fertility cults and mystery schools. In their model, male sexual energy takes the form of semen. When semen is retained for a decent period (7 to 30 days is the usual minimum range) then that sexual energy can be transmitted up the spine to the brain and then down through the solar plexus and into the rest of the body, allowing you to gradually charge up and eventually hit Super Saiyan status. It's basically nofap plus breathing exercises.
>>77191445>chink balls 2: now its personnel
>Be curious how good i am at a lift>Go to those strength calculators online>Parameters include : Age, weight, sometimes even BF%>Parameters : dont include heightWhats the fucking point then, i am 6'3" and you are telling me at 88 kgs i am in the same strength brackets as a 5'7" 88kg manlet? Tall chads i feel discriminated against
It should also filter roid usage
>5'7 and 194 lbs
>>77189506Roiders are already lying to themselves so no point
>>77189503How important is height in lifts like bench? My friend is a 5'4 manlet and he managed to bench 2pl8s after 4 months of casual lifting without any programing or dieting. Just going to the gym and doing whatever you feel like doing that day.
Why am I tired all the time
>>77188847glowies and their population control schemes, mostly
Are you doing what you enjoy or forcing yourself to do things you don't. Also, do you pray.
>>77188944Oh honey you've been tossing and turning all night screaming about inflation and israel. The jews don't exist, it's all in your head. You've been on those websites again haven't you giving you nightmares.
>>77188847You don't work out enough./thread
>>77188942How many times a day do you talk about gays and gay sex? A hundred? Does that seem about right?
How much did delon weigh here? He was about 5'10
>>77191347Do you have any proof at all of this person's existence?
>>77191256>>77191262>>77191347>>77191348I don't even doubt there are people/groups making the majority of the threads on this site.But give some proof, literally anything.
>>77191355Any proof at all?
Based jan
>>77191191>>77191256Man I wish we could just kill these people and be done with it
Picrel is me, 21. I’m an adult but I have the frame of a child. I work shoulders and traps religiously to no avail as my clavicles are still narrow. Are there any mongolian peptides I can take to save myself from being a framecel or is my body structure already set in stone?
>>77188970>stolen reddit picturekek, it’s a picture of myself faggot ris if you don’t believe it
>>77188970Oof
>>77188970trooned out wog and a selfietrooned out wog and a selfie
I remember being 20 and being worried about similar shit. You look fine nigga, just keep lifting and get a job that sucks or something and you'll stop worrying about unnecessary shit.
>>77190178>get a job that sucksWhy?
Is this a valid plan for beginners? I don't want to be a slob anymore, but I don't really have money or time for gym, since work takes most of my time during the week. At home, I have a mat, some dumbbells, an ab roller (I've never used it, I don't even know how, but it was part of the set), and some push-up device, I don't know what it's called. You lie on the floor, grab the handles, and do push-ups.
>>77191415I'm driving more than an hour to work and I'm working 10 hours. I wake up at 3:30 AM, just to get to my transport, I'm working from 6 AM til 4:30 PM, then arrive home at around 6:40 PM. At that point I'm exhausted I just make food, clean self and sleep.
>>77191419okay sorry for calling you a gooberbig yikes at your schedule
>>77191420Yeah, I would change the job already, but I have a debt to pay off so losing permanent contract right now is not what I want. They'll be opening another warehouse near my city though and there will be a chance for a transfer, so who knows, maybe it will turn out better.
>>77191377Depends on what kind of weight you have. With heavier weights thats a crazy amount of work if you plan to do this even two times a week. Split it into two workouts and do A/B/A/B
>>77191425I have 5 kilo dumbbells, with the option of adding weights
