Are Rows a must for a good thick developed Back?
>>77088754> from 19 to 35-45 yo look in just 3 years!
>>77088807If I start roiding at 35 will I start looking 50 or just like a jacked 35 year old?
>>77088809More like a jacked 35 year old.
>>77088754Sad. Should have cut ties and lived his own life instead.
>>77088754He went from nearly ideal body to looking like a fucking ballsack lmao.
Not even shitposting, it really is just as simple as picrel
>>77088709>what do we have all these rehab centers and AA forbecause the average person is retarded and has zero agency or willpoweryou can in fact just quit most drugs cold turkey (extreme alcoholics will need to taper or they'll have a seizure), but since addicts are morally inferior to get to that state in the first place very few bother and you need a whole of society approach to sweeping their trash
>>77087498homemade turkey borgars yay or nay?
>>77088764You are actually wrong and retarded. You assume that willpower is unlimited and thats just not the case. Willpower is a limited resource and we need things like rehab centers so that people can be removed from their day to day responsiblities that drain them of willpower so that they can devote their willpower to not using drugs or alcohol. Willpower is a PHYSICAL and mechanical thing. As you exhaust the energy stores in parts of your brain you run out of willpower. It works exactly like mana in a video game unironically
>>77087498I just watched a Rippetoe video where he said it's as simple as adding an extra squat session each week.
>>77088804skill issue
Is cross country skiing the ultimate /fit/ approved form of cardio? >good for heart health>good for muscle endurance>doesn't make you look dyel even at competitive level>doesn't ruin your knees>gives you super human balance and coordination>white onlyWhat is your excuse to not practice xc skiing?
>>77084321I believe there is snow elsewhere than northern Europe as well, no?
>>77083418you are brown
>>77081285America derangement syndrome holy shit. do you really think a good number of americans don't ski?
>>77086121pretty sure most of western europe doesnt maintain any crosscountry ski worthy trails only the alpine/whatever mountain downhill slopes
Does roller skiing count? Looking into getting a pair, just don't know how breaking works.
Opinion?I've heard it's bad for bodybuilding as it reduces inflammation almost completely.
>>77088616>Do these and you won't need supplementsThat's false. Soils and food aren't rich enough in vitamins and minerals anymore.Also good luck getting sufficient D3 in cold climates.
>>77088631>Also good luck getting sufficient D3 in cold climatesRead the last line of my post
>>77088601I already pre-emptively blew the fuck out of your study when I said that people who take NAC are also more likely to lift weights and run and thus get knee problems
>>77088616You cant squat and deadlift 700+ pounds or bench 500+ pounds with only doing those things
every time i took nac i got a zinc deficiency
Rockstar already revealed the new bench press standard for guys moving forward last May…you ARE working up to benching 315 to get ready for release, right anons? Every girl is going to be expecting this once the game drops
>>77088031people hide mires, especially men. and women are good at it. I'm sure EVERYBODY was watching
>>77087690>basing your self worth on your bench PRThis is why no one takes you fags seriously. Most guys aren’t even going to try for 3 plates and most women won’t give a shit about it. >free scholarship and join a team of chads in D1 sports Yeah and they will become insurance salesmen or wagies like the rest of the population. Most guys that lift heavy in high school don’t do college sports and stop, same with most of guys who make it in college sports. This heavy bench only applies to football or hockey players. Also the guys who brag about high body counts sleep with women that most would consider below average. I’ve hit 3 plates before and have squatted 5 plates so your cope isn’t even applicable to me.
>>77079528thats actually 120 kg or 265 lbs. i am almost there - i play around with 245lbs for 2 reps, 1 rep each lifting session
>>77088031> I was doing muh 300lbsSub 3pl bencher cope
>>77088549>beforebut not now
>so this whole garbage site IS actually ran from israel huh
you mean 'run' you stupid foreign cunt
Are you more /fit/ than the average US Army Ranger?
>>77082014>regular US Army hereI fall between Below Average and Average. There are some that I can do and some which seem impossible for my body type. I already accept my position who might never be able to become Ranger because of my weird manlet stature. I am content with being normal soldier.>T-PushupsI can knock out 45 easily which is around 80/100 score for regular Army.>Plankcan do more than 3:40 which is maxing for regular Army.>Chin UpsI can do zero topkek.>Hand Release Push upssame as T-Pushups>2-Mile RunI suck at running at around 18 minutes my last measure- but which is median passing for my age for regular Army.
>38min 5mile>45 pushup>8 pullups>300lb deadliftI'm ready for rasp bros.>>77082878nah comparing that to a 285 bench is crazy.
I see stuff like this and it just feels like regular weightlifting is a waste of time. Must feel great to be in great shape like this.How long would a fitness level like this be sustainable?
>>77083452?how often do army rangers run for 5 milesevery day for pt
>>77082014I can do 5 mile run, plank and chin ups on these stats but 50+ T-Pushups? Holy moly, that shit is hard, I just tried it in my room and got about 40 which is an unacceptable score
KWAB
>>77088657not only framemogged but also facemogged, hairmogged and smilemogged. brutal.clav must be autistic
Who are these people? Can we end their existence?
>>77085741The gym has many options to support my calisthenics routine and if I wanna use a weight for anything like a mobility exercise, it’s right there.Fuck you.
>>77087767It's just fucking stupid dude. It makes about as much sense as going to a fucking swimming pool to do bodyweight exercises and no swimming. I mean yeah, you can, i don't think anyone would throw you out. But why?
>>77085741its mostly people who just want to go out and be in a different environment. not everyone wants to sit at home all day. yes it sounds retarded, no I dont do this shit but I understand it.
>>77085741one less PERSON at my machine, whats to hate
>>77087767>spending money to do something in a commercial gym you could do at home with zero equipmentGood goy
It's been a while edition
>>77087800cut and pasting pictures on your dream board went out of style in middle school
>>77088153all the bots are gone>>77088480you're not white
Ayy ayy /fit/, high-tier molecule wizard checking in. Got $1M burning a hole in your pocket? Not if you sign up for Bryan Johnson's new BryanAI! This bougie new app lets u lrn how in2 eat like two dozen l*ddit pills erry day. Wow such chemistry, amazing longevity-mog, better go liquid8 1,467 $SPY shares! /sIf you're a high-tier biohacker trying to stack-mog BJ, check out these new papers on shit as deranged as nematode lysate cannibalism before parting with a milli for a year of BryanAI...>Multi-target modulation of the homologous recombination pathway by resveratrol promotes DNA damage repair in POI: integrated network pharmacology, molecular dynamics simulation, and experimental validation>https://journals.lww.com/international-journal-of-surgery/fulltext/9900/multi_target_modulation_of_the_homologous.4622.aspx>Computational exploration of squalene analog 4, 4′ diapophytofluene as a potential anti-aging phytotherapeutic>https://www.sciencedirect.com/science/article/pii/S1476927126000708>Collagenase Inhibitory Activities of Plants: A Review>https://onlinelibrary.wiley.com/doi/abs/10.1002/der2.70064>Polysaccharide from Actinidia arguta leaves and its anti-aging mechanism using the Caenorhabditis elegans model>https://link.springer.com/article/10.1186/s13765-025-01077-8>Development of Polyethylene Glycol-Modified Liposomes of Phenolic Glycoside 1 for Enhanced Anti-Aging Effect>https://link.springer.com/article/10.1007/s12247-025-10270-7>Mid-infrared light produces anti-ageing effects through resonant absorption by living organisms>https://www.biorxiv.org/content/10.64898/2026.02.08.704722v1.abstractComment too long. Click here to view the full text.
https://www.psypost.org/waist-to-hip-ratio-predicts-faster-telomere-shortening-than-depression/
>>77088060He did, he's a fatty with bitch tits
>it's another episode of fisetin schizo making fun of Bryan Johnson while only using meme supplements and topicals that don't work for his longevity and hair growth protocolI'm honestly glad that he's losing his hair because the mirror will tell him all he needs to know soon enough even if he doesn't listen to reason. That's still a better results that schizo ketards who will keep up their retardation for decades until a heart attack finally gets rid of them.
>>77088554Fisetin is ack-shilly a real senolytic compound. just FYI...>471 Senolytic Potential of Fisetin and ABT Compounds in Dermal Fibroblasts>https://www.jidonline.org/article/S0022-202X(25)03314-7/fulltextPROTIP: FIN ISN'T.
>>77088554>fisetin schizo making fun of Bryan Johnsonplot twist: Bryan John-thin a literal fisetin schizo, picrel.
>can't take vitamins or water while fasting How am I supposed to make it through Ramadan bros
>>77088318You believe in a pedophile. Nothing you say has any value.
>>77088649>"The greatest moral sin in my society is marrying a woman a little too young"
>>77088649You pay taxes to pedophiles
>>77088152The people running white countries are currently pedophiles
>>77087913I would become Mudslim for them
How do you guys stay motivated? I'm a wage slave and i'm too tired after work to go to the gym.
>>77087482Its just swollen. I cant even fold my knee, its so covered in fluids. Its insane how big inflamation can get post surgery.
>>77087477Post hand
>>77084818>>77084801FPBP. Relying on "motivation" to go to the gym is some NGMI shit. It implies you have an option not to go if you're not "motivated" enough, which is an arbitrary measure you're allowing yourself to decide on each time. If you keep allowing yourself the option to "wahh wahh I'm tired," you'll keep deciding that you're not motivated enough to go. Just stop being a bitch, make a commitment to going, and actually follow through. It becomes routine really quickly.
>>77084801My bench and dumb bells are next to my computer chair. Can't make excuses when the stuff is right there.
>>77084801would this fatty
Imagine the test boost
>>77087567>heh, you don't wanna worship people who climb rocks for attention? Heh, you're jelly
>>77087547I saw the preview of this in a VR headset. Made me slightly nauseous. Next week I was unstoppable in the gym.
>>77087629What is garbage about beed and dairy? Are you retarded?
Alex is based as fuck. Dude doesn't care and will gladly die doing what he loves.
>>77087567You have no clue what cortisol's function is kek
Asking for a friend. There's a bunch of Martial Arts places in the area(boxing, karate, taekwondo etc.). My friend is leaning toward boxing and shotokan karate but is concerned about CTE. Is there anything my friend should be aware of? Should the friend choose or not choose boxing and or karate in general? Also are there any martial arts you recommend? Tips?
>>77088595>misinformationglow harder, faggotOP, just learn Judo. You train on soft mats, and it's FAR superior to other martial arts for self defense
>>77088597Da joos?
>>77088548this lmaoIts like alcohol. Yes being a bottle of whisky a day alcoholic for many years will fuck your liver up. Yes technically any amount of alcohol is bad for you, but unless you got some piss poor genes drinking a few bears per week is not going to do anything to you.
>>77088326Being a fighter is like being a prostitute for men. Destroy yourself for other peoples entertainment.
>>77086630Shotokan doesn't even allow head punches, and can be trained very sustainably at the expense of some efficacy.If you're already doing that as a striking art, and doing some strength and conditioning outaide the gym, then going to boxing class 2-3 times a month is plenty to round out the weaknesses of your karate and achieve something like competence in pure boxing.
