Peak male masculinity
>>76605238>>76605295Damn, what a faggot
>>76606130it has always been for metrosexual faggots
>>76606344Yeah. White people ruin everything.
>>76605728>He's doing the literal meme chadfacinghe looks like one of those Woll Smoths from ages ago
>>76607923>Woll Smoth
this old Vietnamese granny masseuse complimented me on my physique, I fucking made it, I love you guys thank you for everything
>>76607634If she didn't offer a happy ending you didn't make it
>>76601923Post a woman who has hips wider than shoulders that isn't a fucking fatass.
>>76606207Nipple. You can see both.
>>76601508
>>76605421p-pol bros?
>>76601508I suppose it is my duty to help those less fortunate than myself.
Are vitamins the solution to a scam known as dentistry?
Thoughts on nordic curls? Good, bad, pointless, dangerous? Last leg day I managed to do 2 full reps - slow eccentric, then getting up from lying still, with no assist. Have you ever tried them?
>>76605286they're neat but if I cared about big hams id do leg curls or RDLs. it's a good gimmick exercise like wide grip pullups
>>76605286heel hook is very similar only that u can use gastrocnemius predominantly to perform the motion (and distal parts of hamstrings - oh they look marvelous when they demarcate from quad on the side of leg >>76607584>>76607582just point toes :D and u can do it first go and control and rack up time under tension unlike with this >walk on eyelashes idiocy https://www.youtube.com/shorts/NfwtDIscQm8
>>76607606I have one question for you. If you have genuinely good advice, why don't you just type properly? You sound like an angry 14 year old. Nobody knows what you're trying to say.
>>76605317If you've got to the point where you need to overload nordic curls then you're in the 0.001%
>>76607885>>76607893exactly bot, why not hang entire body on just your toes and then curl it? what? are u pussy or sth? >>76607606>heel hook is very similar only that u can use gastrocnemius predominantly to perform the motion (and distal parts of hamstrings - oh they look marvelous when they demarcate from quad on the side of leg>>>76607584 >>>76607582 >just point toes :D>and u can do it first go and control and rack up time under tension unlike with this>>walk on eyelashes>idiocy>https://www.youtube.com/shorts/NfwtDIscQm8
Leanchads, when you sit criss cross applesauce does you belly kind of protrude forward? I lost like 20lbs and despite having visible abs still kind of have a gut.
>>76606488gl with the journey, don't forget to lift at least three times per week
>>76606044>lean is la-
>>76606044Assuming you're not just fat, this is a postural problem. You have an improper pelvic tilt that is causing your spine to bend inwards in a way that causes your stomach to protrude.Sitting in that posture limits the amount of muscles you can use to mask this problem so it becomes more obvious when you're sitting with a slouching posture and a pelvic tilt.
Check if you have pelvic tilt and also bloating from all the diet shit that you eat and your body isn't used to. Obviously if your stomach muscles are visible and you are not just a fatass lying to yourself.
>>76606195Based and manspreadpilled
Early 2000s nostalgia is in style again. Gen z girls are all wearing low rise jeans showing off their midriff, tight dresses are back in. Fatass millenials in shapewear are fucking DONE. We won bros, we fucking won
>>76607675Only if your dick is smoll
>>76600030That's why you always need to see the mother before you close on the daughter
Nope, fuck that skinny no ass no butt Paris Hilton shit.Bring back the times of Kim Kardashian.LONG LIVE THE BUTTS!
>>76607897What race and ethnic cluster do you align with?
>>76605714Barbell lifts
how often is it safe to dry fast?
dry fasting is more of a spiritual exercise, willpower and shit. weight loss should always be a result of a patient long term discipline
>>76606311well on that topic how do I avoid getting back the water weight?I'm getting really close to having fully visible abs but I'm worried that once I start eating normally again I'll get some water weight ruining the look
>>76606331I'm not fat anymore...
>>76606311>he thinks maintenance calories go to zero after you stop eatinglets say you need 2000cals a day, where do you get those from if you stop eating?
>>76606186if you can get a proper no-sugar/ no-sweetener electrolyte just fucking don'tDryfast is a meme that is sort of / kind of a thirdworld poor tier brute force method of hanging on to electrolytes. If you can maintain electrolyte solution consumption just forget about the dryfast meme for the rest of your life and save your kidneys the strain / possible damage.
>non lifters on gear outperform natty liftershow the hell am i supposed to deal with this fact?
>>76606996You do not owe them fear, you owe them AWE.https://youtube.com/shorts/Q1JVDbR-jX4?si=nJ8ubo8U7vsgcP08
>>76606996here we go with this stupid shit again from a retarded study that no one here even read nor would even understand it if you did
>>76606996This is not true however
>>76607159the toll of being super jacked with no side effects unless you abuse it for years. kino.
>>76607159
I hurted my knee last Wednesday, I skipped 2 sessions and the weekend to rest and just today drilling some kneebars it came back, it's the side of the right knee, I fear it could be ligament, what's your take, /fit/docs? I'm not sure how it even happened, right now, I can feel it's still there but not really hurting, is it over for me?I might go see a real doctor or a physiotherapist
>>76605726what's the story with the pic?
Get an mri and take some time to rest. At least don't drill kneebars like a fucking retard. Do not fuck your knees up for bjj. Signed guy who fucked his knees up doing 15 years of bjj and still going
>>76605726>hey guys my knee hurts is a ligament or what?you're a fucking retard, did you know that?
>>76605726At the sides of the knee we have ligaments (internal/external), if it hurts it can be that. Compression, anti-inflammatory medication and ice help a lot, but after a few days with the SAME level of pain, you should see a doc.
>>76605726>hurtedshould of tooked more care
What is the ideal female physique?Can every woman achieve eveyr physique or are you locked out of some due to genetics?For example: Some girls do glute exercises like crazy and still have a small butt while others never train them and run around with a phat booty.Or how some girls are unfortunate by having the fridgemode physique where they have wide shoulders and no hips-waist ratio. However, can you fight against it by, for example, only training lower body in hopes it gets wider? What about narrow shoulders, just spam shrugs and shoulder presses?
>>76602984
>>766075471 2 7 8 9Any order
>>766075479>11>6>12>2>8>7>1>5>3>4>10Everything above 8 in the ranking is close enough together that the real preference changes by the day and there are power gaps in the lower ranks
>>76602979B with smaller boobs. Like a cozy C-cup.
>>76602979All of those look somehow repulsive
Hi /fit/a few years ago I almost died (early 30s) and had a bunch of of brain damage that left my body in a rekt state from being bedbound for months. I've gotten better but had to re-learn to use my muscles. Some of my muscles had a hard time "turning on" again. Like I'd walk funny and other stuff and did years of physio to basically go from WW2 prisoner of war to DYEL skinnyfat I'm early 30s. And I wasn't ever expecting to get well enough to walk into a gym but here I am. I have a heart condition as a result of this too but its safe to workout but I'm not anywhere near doing weighted squats or deadlifts.I've been going to the gym for 3 months doing a bit of cycling and bench press and rows. Problem I actually feel more sore probably as a result of poor form and training wrong. And I'm taking on muscle surprisingly fast but it's not balanced.I found a high quality personal trainer and told him about this and I need to adapt-in a special workout program too for my heart (I'm cleared to work out by a doctor, basically my heart is weaksauce but not permanently thus I actually need to train) He is quoting me $150 an hour, 2 sessions a week. So $1200 a month. I guess given all my issues, this seems like a reasonable price, but is there anything else I should consider. Idk, I'm kinda pissed that I need to fork all this money over to have a normal body. I don't think I'm gonna make it on my own. But at the same time it would be a huge help for my body and general wellbeing and I may re-learn things wrong (physiotherapy can only go so far) if I don't do it.I also still have to pay a lot for all my other physio and therapies, but I make a decent amount of money. I'll be in the red every month I do this for sure, but not by a whole lot. Idk.. is there anything else I should consider?
>>76607481i know it's a huge deal but i'd move to someplace with nice weather and low cost of living and use the rehab medicine facilities there instead of forking over a car payment for an hour of coaching. maybe find some other people with similar level of handicap and get a group discount
>Problem I actually feel more sore probably as a result of poor form and training wrong.You get sore. You just do. Every time unless you're just spinning our wheels. >And I'm taking on muscle surprisingly fastThat would explain the soreness.>but it's not balanced.Says who?I don't know how much training should cost but I wouldn't pay that if I was making gains all on my own.
>>76607481Consider not hiring him because no personal trainer is worth a 300k/ year salary.
>>76607481watch werner herzog's disabled future btw, good ass movie
>>76607481You can actually become a certified trainer for less than $1200
How do I acquire 'dat ass' or this that glorious butt, bros?
>>>/lgbt/
butt bump
>28 year old male nattyHow much time do I have left before I need to hop on tren?
>>76607788About 60 years
>>76607788nobody ever needs to hop on trenits entirely a luxury choice
>>76607788hello fellow britbongpicrel is me at 33 years oldWAGMI
>>76607869>fellow bongI’m a mick
>>76607878Strewth! Chuck 'er in the ute mate!
I like running as an addition to gym but all the races I run are only 5K and 10K. I feel pathetic about this though because everyone nowadays is at least doing half marathon distances, marathons or even ultras.I just don't have the time to run that much weekly mileage in order to get a good half or full marathon. I perform ok at the 5K and 10K distances and I like them the most.
>>76605068Seconding this. Full marathon is too hardcore. Half marathon is still impressive to the average person plus you won't go full skelly mode training for it.
>>76605898you don't need to train for 13 miles
>>76605899you will if you don't want a bitch time > 2hrs
>>76605027a fast 5k or 10k is way more impressive than some oaf plodding around a marathon in 4 hours and thinking they've done something impressive.
>>76605528One the best things about running a big marathon is having random spectators cheering you on the whole way round. Somewhere like is London is insane for that. The atmosphere is unreal.
