why do wrestlers and body builders stop lifting when they get old?
>>76824791Their body is usually crippled from their career, steroid abuse causes health concerns, and a simple lack of energy the older you get.
>>76824791because he has $$$ in the bank. no longer need to sex appeal for $$$ if your brain still has any cells left to think.
It makes all sense in the world to continue lifting your entire life. I built good fitness habits young and lately I've been stretching them (taking car instead of biking etc) and seeing how easy it is to fall into laziness and bad health. It's something you just have to make habitual and then stick with no matter what.As for why wrestlers and athletes fall off... they probably never cared for it in the first place, it was just a means to an end for their career, is my guess.
>>76824877jbp is a pill head kike slave
>>76824858They also inject exogenous hormones at ten times natural levels, eat ten thousand calories per day when bulking and do a mixture of extreme diet and dehydration to get below 3% body fat, all the while doing extraneous exercise. Isolating that a few thousand of their ten thousand calorie diet comes from red meat, seems hardly the issue compared to everything else.
So does being a roidtranny fuck up your hormones permanently or not?
>>76824406I literally look like that. I look like Greta Fucking Thunberg. Fuck my life.
>>76824406Exogenous testosterone raises serum testosterone levels and, through negative feedback, reduces hypothalamic GnRH secretion. This lowers LH and FSH production, which in turn suppresses testicular testosterone synthesis and spermatogenesis. This impact is permanent. This is the reason actual Trannys must use more and more hormones over time. It's not even conjecture, it's settled science.
>>76826036>This impact is permanentIt's ack-shilly variable depending on dose/duration/compound; just look at Bryan Johnson, his LH and FSH were right on the edge of gonadal failure on the high end (both in the 8-11 range IIRC) after a multi-month test cycle... that still left him victim weight.
>>76824536Shalom
>>76826156It’s some copy pasta. It doesn’t even make sense considering millennials are the participation trophy generation (can’t really blame them, it was their parents who did it)
How do you fix this?
>>76824403>>76824638For me, androgynous looking guys are the best imo. Long hair makes it better
>>76816446that east asian man fucks girlsat the gym!
>>76825327>>76825352>That guy is pretty hot too. Oh shit man.>>76825379>For me, androgynous looking guys are the best imo. Long hair makes it betterThat is Laloisok. He used to post on /fit/, /int/, and sometimes /fa/. He wasn't crazy. Some trannies became obsessed with him and started to harass and spread lies about him so he nuked his socials and stopped posting.
for me it's fr_calil
>>76823537Take the gymnastpill.
Have u discovered the secret tech that will give u hentai bitch sized quads ? I have.
>>76825058I slowly increased the weight from 20kg to 36kg, and I'm saving up on a 40kg.
>>76819978>He doesn't account for force vector components in his compound liftsNGMI
>>76819917Just do normal barbell squats.
>>76819917I just do the leg press and hammy curls and my legs are better looking than yours 10x over. Especially my 22" calves, get fucking wrecked nerd.
>>76821028Them titties are super saggy holy shit.
>just eat 500-1000 calories for a bulk brodo fattys really follow this "advice" ?KLOK
>>76825932Yeah, I started at a way higher body fat and am worried about too much of a bulk refilling those fat cells, so I'm trying to make it slow but reasonable. If I'd never started fat, I'd probably be eating more.>>76825950What I'm saying is, I think 500 calories surplus could be a lean bulk for a bodybuilder but would be a dirty bulk for me. I don't think that's controversial.
>>76826019JUST SEE OPs PIC HOLLY SHIT
>>76823781do retards really not just eat whatever and adjust their cardio based on their goal? you can do enough cardio to make a dent in your tdee right anon? you know an hour of zone 2 "cardio" burns upwards of 700 calories eh anon? inb4 you cant outwork a bad diet bro! im not saying to eat like a 500 pound lardmonster, but if you eat your protein say 200 grams and keep your fat idk under 100 grams you should be able to get away with eating really as much carbs as you can, or are you not /fit/. And this was never about being /fit/ was it
>>76823781>25-75 surplusLmaooooolFukcing kekUnbelievably retarded. Good luck working out your maintenance calories accurately enough every day to eat a surplus that amounts to a cupful of steamed broccoli, you crazy assholes.
>>76826064I lived it and it didn't work for my goals. The numbers are too low for me.>>76826090If your goal is "be fit and eat whatever carbs you want" then sure. My goal is "get to 180 lbs and 13% body fat as efficiently as possible. Spending unnecessary money on food and time on cardio instead of lifting is counter to my goal. I don't give a shit about food though.
Been on a 3k calorie eating for the last 2 months or so and my bench press has been going up until it stalled 3 weeks ago. As i continued lifting hard, i had to take a 4 day business trip which was physically demanding (cameraman) and when i came back my bench press suffered even more despite me eating at a buffet there.Wtf is going on? I can't push liked I did two weeks ago and yesterday i was exhausted after my normal push session and i skipped cardio. I'm 33 and 75kg at 177cm
>>76825507Bro you might be into something, after lunch today I had to take a nap because of how tired i was. How old are you?
>>76822287You don't understand how stimulus and lifting weights works. You don't constantly need an increase in lifting weight for stimulus to occur. As long as you're going to failure or near failure then a stimulus has occured. That's why advanced lifters will only add 2 to 5lbs of weight every 12 to 16 weeks. The more advanced you get the less weight you'll be able to add on regularly. Eventually even adding on 5lbs a year of weight on a compound lift will be a lot and then eventually age will be the reason you won't be able to add on weight anymore. You are 33 so by 36,37 you're probably going to start seeing a slow loss of strength though it will be a minor one. The only solution is roids but I don't recommend that since it is a financial burden and it will cost you your health and longevity.
>>76825887>You are 33 so by 36,37 you're probably going to start seeing a slow loss of strengthActually i'm stronger on upper body than i was when i was in my 20's. Also i bench only 100kg so i think i didn't reach my genetic wall? I have to program smarter tho that's for sure. It was frustrating being hardstuck on the same reps for a month on the bench tho ngl
>>76825971You are stronger because you started working out not because you're 33. Fucking dumbass. I didn't say you reached your genetic wall tf are you talking about. I said it gets harder to add weight on your lifts as you become more advanced. Are you really 33 because you sound retarded af. Are you hitting failure to where the bar falls on you no matter how much you push? If you're simply racking the weight because you're scared of the weight falling on you or you give up and aren't pushing until your head is about to explode then you're not going to true failure. True failure is when you're fighting for your life to push the weight up and gravity wins by bringing the weight down on your chest. You have to get that through your head when working out.
>>76826072>You are stronger because you started working out not because you're 33I've been lifting since i was 22 but i started getting serious with barbell movements this year. >True failure is when you're fighting for your life to push the weight up and gravity wins by bringing the weight down on your chest. Nigga I always get the best spotters in my gym and they only help me get the weight up when i'm it's almost crushing on me. I know what true failure is, every set i do it goes to failure. Maybe i pussy out sometimes when i have a really bad day but 80% my intensity is there.
This makes my face bloated and ugly
>>76825940Well don't take it and just be ugly then.
>>76825940just eat beef shank soup
Skill issue, etc.
>>76826050
>>76825940I don't think this stuff does anything for me but I take it anyway.
The pain in the inner side wont go away. I cant even play an instrument anymore the moment i relax my arm from an angled position it locks up in pain. Yes, i did upward rows.
>he fell for the volume meme
You need to strengthen your anconeus muscle
>surrounded by amazing food while travelling, eating all kinds of shit every day>thought I would gain weight but managed to lose a lot of weight without trying>come home>weight starts climbing up again and the only way I can lose weight is through sheer willpower and planning and sufferingI don't need Ozempic, I need to permanently go on vacation. How does /fit/ deal with stress eating?
>>76822609>wifeThat's a man
>>76822602>couple in their 20s looks better than couple in their 40s
Can you guys be normal about interracial relationships?
I like working out with the gf. She's basically my workout partner
>tired>drink coffee>still tired>drink soup broth>instantly cured of fatigue and soreness>set PR at the gym after stagnatingreminder to take your saltpost your favourite soup recipes
>>76825785I accept your concession and forgive you for making me waste my time.
>>76823043Japs eat a ton of salt and have 80 year life expectancies
>>76823043>Rome and other civilizations gave salt to their soldiers.Try marching around like a legionnaire without supplementing salt lol.>Roman legionaries marched with disciplined speed and carried about 40 kg (90 lbs) of gear, typically covering around 30 km (20 miles) in a day, which took about five to six hours. This was a strenuous but regular activity, often followed by the construction of a fortified camp with ditches and stakes, even on a daily basis.
>>76823480Hangover is partly due to dehydration, you need salts to hydrate properly.
>>76825884There are dozens of factors that affect life expectancy. Unless you're going to claim (and prove) it's the salt that single-handedly is doing it, this isn't a good argument whatsoever.Japs also have tiny dicks. Is having a tiny dick the secret to longevity?
Best lifts/routine to achieve Albino mode?
>>76824292Ask for it
>>76824510Sure why not, I am also extremely pale. He's about 6'1 220, im the same height bout 210.
>>76824543You need your eyes checked
>>76824564Lol. Well help me orient friend. Show me how it's done. Post body. I'll wait, but something tells me the troll has a dumpy little trolls body to match it.
>>76824292Is this tilda swinton
>going into the trades just to get /fit/Will this work? Majority of these guys work gruelling hours and I can probably eat whatever I want given how physically demanding trades are (thinking or building)Is getting fit easier as a tradie
YOU WILL ONLY DESTROY SPINE AND JOINTSNO MUSCLES GROWTH
>>76821393warehouse is the eat whatever you want job
everyone always talks about how the trades ruin your body but how does being a plumber or an electrician ruin your body? you're not laying bricks, you're just connecting pipes and attaching wires
>>76826095awkward movements on knees in tight spaces
>>76821393When I was in the metalworking industry, I had to quit lifting because strength training and my job were incompatible.If you actually train hard you won't be able to recover in two or three days. You'll have to train maximum twice a week, and sleep extra hours every night.Not to mention all the hazardous materials and toxic crap you'll be in contact with.If you can find a trade that actually pays well and doesn't destroy your body go for it, but avoid construction, welding, and other similar crap like the plague unless it's your passion.
Holy fuck I thought zoomer fitness cringe was only on tiktok but they actually behave like that in real life >be me>work in Search and Rescue, have world class gym at work that I use>miss my workout at work yesterday so decide to get it in on my off day >go to gym nearest to my house >it's full of androgynous zoomers wearing stringlets and sweatpants with Mr Beast haircuts and zoomettes working out in their underwear >literally every single one of them is wearing wireless headphones microwaving their brains, zero socializing, just a constant stream of media consumption >Strange avoidant behavior, if you look at them they meekly look down at the floor to avoid your eyes >hear one of them unironically proclaim "6-7 Rizzler" as he unracks his barbell This was truly a surreal experience, I work with 20 to 40 year fit old white men and no one acts like this, so it was very absurd to actually see it for real. I thought it was a social media thing but it's very depressing to see that they actually mimic this behavior in real life
>>76825598No you dont get it you have to simp for used up whores and talk to DYELs to make the zoomers seethe or something
>>76825022do you remember the meme 'E'? it's about as degenerate and pointless as that
>>76823940If you know where to look.
>>76823728>>76823818>>76823858Was in college until a few months ago, used to work out in the gym there too. It really is like that. No one ever talks to anyone else. I haven't maintained contact with anyone there since. Classes are just professors mumbling along with slides and assignments are just Indians using ChatGPT. What is the point of it? You'll get the same effect by reading enough Wikipedia articles, the whole point of having this 'place of learning' is that you'll be in an academic social environment, which just isn't there anymore. It's just a monotonous right of passage, a way to extend adolescence and a glorified visa-mill for Indians.
>>76824244>YOU paid your hooker with attentionWhere can I find hookers like this? Last one I visited I handed her $200.
Thoughts? I took 100mcgs and I didnt pop any powerful boner yet. Sad
>>76825888It turns you into a black person. https://www.youtube.com/watch?v=7rk6d4-HmfU
>>76825888it's like roids for tanning. sure you might see some skin darkening but it will be 10% of what you could get if you tanned outside or in a salon. like roiding without lifting
>>76823110L-Citrulline is the GOATThe boners are secondary, it has singlehandedly cured my depression and also gives me more energy in the gym.
>>76825903Ah I see, alright bro cheers for the clarification, appreciate it
>>76825681The jews... Want to prevent white people from turning themselves brown?
Get up at 5am.
>>76822946>5 amThis is for the weak. I woke up at 4:15 this morning to get in my run and I fucking crushed it
>>76823278I wish I could go with that little sleep. Have to be in bed by 9 and I wake up fully rested by 6am. Might start going earlier soon.
i wake up before i even go to bed
>he doesn't work nights
>>76822946>get up when i'm done sleeping
