Is Starting Strength still the best program for beginners?
Yes
>>77445803>1+g/lb bw protein, ~35g fats/day and 60-X carbs/dayYou're seriously retarded
>>77445022>Is Starting Strength still the best program for beginners?The principle is fine, but you'd be better off doing a program like Greyskull LP so you don't work out your legs excessively compared to your upper body. And add some extra back, abs and bench work/triceps and you've got a solid program.
>>77451407>>Is Starting Strength still the best program for beginners?>The principle is fine, but you'd be better off doing a program like Greyskull LP so you don't work out your legs excessively compared to your upper body. And add some extra back, abs and bench work/triceps and you've got a solid program.you dont have to do this
>>77445022His dietary advice will give you diabetes and his "standards" are ridiculous + he roids to be a fat, hypertensive jackass, but it's still the best "Starting" "Strength" program out there. I would put in chin-ups earlier than he does it, but whatever.It's almost entirely because he includes the power clean but facts are facts. A lot of the logic also does make sense, because you do need to bench at least 225lb to get a BIG chest unless you're content on being 140lbs lean. >>77445803I thought this guy would be more intelligent from all the hype but I listened to an interview with him and it was the most textbook boomerisms ever. He literally said (verbatim) that compounds don't do anything. You can't get dumber than that.
WHAT WE LIFTING,POST CURRENT WEIGHT,FOLLOWED BY SBD,
Air bike had me fucked up a little bit today. SSB was good, planche bench getting better. Cooked myself doing single leg SSB pause 12-in box squats with 70lb. 65lbs (the bar) was fine last week. Basically you do a pistol onto the box and pause when you come off the box (on one leg) for 30 seconds or so. It ends up being around where most people start slowing down with their squats coming out of the hole.
>tThe usual Monday training>e>8 eggs + 3 sausages >1 cup oats with pb n proton powder >chicken breast with pasta>large orange juice>cheeseburger >large chocolate milk>chicken breast>2 fists full of peas>double cheeseburger >1 cup fage >1 proton bar
>>77438365Hips and knees need to be forward so you're more upright
>>77449281till then, plg eruditionists would know your squats under (9)s bench
>>77450366>that one unemployed friend on a Tuesday who still is not making any progress
THIS is the most important part of a physique. If you dont got the genetics for it, you'll never be truly aesthetic.
>>77451384The cock?
>>77451395Adonis belt.
i think you'd find my bearmode attractive op
>>77451384>>77451390That guy looks like dogshit and I mog the shit out of him, that ain’t good genetics
>>77451384>>77451395Baby, I got that David on me
Is being a gains goblin that exists as an obstacle to your fitness goals the natural state of the untrained person?
>>77450185
>>77445151I don’t get why people here are so mad she’s not being condescending it’s just a PSA on how to behave on a track or whatever.
>>77445151imagine living in some centralized urban goyim containment center like this where you need to share public spaces with literally 1000 people and having your fitness or daily meme jog as some kind of priority over LEAVING THAT LIVING SITUATION
>>77451216but the tacos and pizza!
>>77450309more like mcKaren park amirite?
About to start taking oral Nezyr (Finasteride) and Minoxidil after it was prescribed to me by my dermatologist for androgenic alcopecia, what am I in for? I'm banking on the risk that this won't give me a heart attack while I'm cycling in the heat, I can live with semi-permanently nofapping, in fact I would welcome it by this point.
>>77451210>taking a drug systemically when it could be applied topically in the big 26That's absurd, no such power exists in this world.
>>77451200What? I get 90 pills for like $10 off costplus. It's even cheaper from India (which is where all the generics come from anyway)
>>77451333It's synthesized in the laboratory locally where I live.
>>77451337Is it actually? Or is it just pressed into pills using raws sourced from China/India? Either way, you're probably going to be fine. Just stop if you start getting any sides and they go away 99.9% of the time. PFS hasn't definitively been proven to exist, I do personally think it does but I've had zero major negative effects from fin. My semen became slightly watery, that's it. Hair loss stopped, and my face even became less oily lol.
>>77451345>Is it actually?Minoxidil at least, I had to wait for it to be created at the laboratory. >PFS hasn't definitively been proven to existJust looked this up, this is definitely something I've been worrying about. They insist on taking both Finasteride and Minoxidil and not just one or the other. But if patients genuinely experience persistent sexual, psychological, and neurological issues after stopping the medication then that's very concerning should the supply run dry, this is precisely why I always hated the idea of "medication" as the Americans know it.
BMI is a poor metric at best and defining obesity by it is incredibly stupid.It should be based on body fat percentage. Historically, the argument was that this was too hard to calculate but now cheap scales with electrodes can measure it with reasonable enough accuracy at home.
>>77449394any intelligent person will factor in waist measurement at the very least but good luck finding an intelligent doctor in the west
>>77449404>>77449426I agree with this, buuuuuut, I also think modern medicine has come far enough that relying on mathematical formulas for shit like this is a joke. I mean, think about how absolutely fucking pathetic the military is... Even those sumbitches don't bother with BMI.
>>77451232came to mention this. I think your waist should be under half your height. Don't know if that is basically 30bmi level but i guess the point is it allows you to carry weight in less dangerous places than around your organs and i guess also it helps diagnose skinnyfat menopause figure blobs more easily. Idk if they have a more granular standard than the "ideally below half your height" thing though but you can look up waist to height ratio.
>>77449394>BMI is a poor metric at best and defining obesity by it is incredibly stupid.Agree in part but your pic is absolutely false. A male with a BMI >27% that is not fat makes 0,0000001% of the entire population on this floating rock called Earth.
>>77449394If you're doing BMI it's because you're fat anyway.
This is what 3 weeks out looks like, have you ever prepped for competition?
>>77450401You gotta turn into an 80 old lady who lives in Florida pre contest?
I personally love a womb tattoo, but not this, jesus christ.Something like Lana Bee is great.
>>77450545>Mental illness
>>77451178>I personally love a womb tattoo
>>77451178
That’s what I noticed looking at older pictures of men from 1840 to 1880. Even unremarkable peasants or some random craftsmen looked like male models and their faces were specifically sculpted. By comparison, women were for some reasons vastly uglier and a lot of them legitimately looked like Neanderthal cavewomen. What happened to both genders in the last century?
>>77447943People were purer back then. Now, even with Whites, most are a mutt mix of German, Irish, wop, spic, and other swarthies
>>77450070kys tannorexic browncel faggot
>>77447943Read nutrition and physical degeneration by price
>>77450738seething vampire
>>77448104I was reading that sailors would be rationed like 5000 calories per day. And I read something else about how the average body temperature is declining over time. And when I think about these it does feel like something else is going on. I know its a lot of work on a ship but 5000 calories a day bro and I have never heard of a fat sailor who wasnt also old.
Do mid girls appreciate it if you have a jacked body or do they not care?
>>77451126>A jacked body is an equivalent of big boobs and hourglass figure and wide hips on a girl. It also shows them you are disciplinedWomen get big boobs and wide hips by being disciplined?It's better than what women have because women just sit on their fat ass all day and put no effort in anything. A man works for what he has.
Dating a cute girl would fix me
>>77451120nah she is clear 7/10 which is all you really need
>>77451237The Adonis belt make hips look wide. Unfortunate.Might as well try to develop more lats to compensate.
>>77451245cuz personality, charisma, ability to make someone laugh, confidence is more than half the battle. being a gymcel doesn't get girls
Talk me out of eating 12 hard boiled eggs (840 calories) a day until I'm lean
>>77448241Ngl I do feel way fucking sicker eating like 5 hard boils rather then 5 scrambled or any other way
>>77449252This thread isn't about you, dork
Alright. I'm on day two. I added extra salt and I went a little soft boiled today. I'll have to get the timing down to cook them perfectly.
>>77449682Good thing literally nobody said it was
Day 3. I was really bloated for a while last night. I burped most of it up. Woke up feeling good.
what is it good for
>>77448614Extermination camps. That means they have the midget gene.
>>77448614Mining ores from the ground, smithing smelting and industry these are things dwarves are famous for excelling in.
>>77448703came to post this
>>77450293>"men have relatively longer legs on average compared to womenWomen tend to have longer legs relative to their total height and torso than men. While overall body scale differs, studies on human proportions show that a woman's legs account for a higher percentage of her standing height compared to a man's"Fucking retard.
If you have long legs relative to height you’re a niggerIf you have the opposite you’re a steppe aryan
.
>>77450328
>>77447070What a scholar
>>77450244You're so stupid you couldn't even tell which anon was defending brownsWhy are the people on my side so fucking stupid?
>>77447042For them, bigger is better
>>77447042Women just need to maintain a health weight (and get implants)
>Obviously anorexic woman is walking on the treadmill at my gym every time I go thereI feel a duty as a man to not stand by as she kills herself but I dont know how I could possibly intervene in a way that actually helped her. What should I do?
>>77447639U sound like a leftist because u are both literally complaining about capitalism except instead of complaining about reality you make it right wing by adding your spooky boogyman wyteman aka the Jews because it brings you comfort. Rather, this is literally how capitalism functions and if u aren't exploiting or making money you are a FUCKING LOSER period. Ur a fucking LOSER.
>>77447639Nah fractional reserve banking is a miracle and it's the reason why we all have basically unlimited access to funds with the right credit it's also why we don't starve to death like the great depression
>>77437714"back again <cutie/blondie/whatever>? you're here almost as often as i am!" *chuckle*"have a good workout!" as you walk to your benchrinse+repeat until she opens up or stops coming.
>>77449184You know morons always talk about muh great depression, but no one talks about the depression of 1921. Which was worse and self resolved in 18 months because the system was able to fix itself without govt intervention.
>>77449184lol get a load of this absolute moron. The dollar WILL collapse eventually as all fiat currencies do. Right now both political parties are realizing they can just pump the money supply to get votes. The destabilization process is already well underway. People are getting increasingly wise to these jewish tricks and will eventually stop participating.
Ah yes rice. A staple bodybuilding food. Cultivated and grown for millenia by people a proud and strong people who are famous for *check notes*........Hold on it says here.... being muscular and tall....?lol
>>77449685What are you talking about, cut them into quarters and boil them in water or stock for 20 minutes. It's actually harder to cook rice properly. Potatoes just suck at being exercise fuel since they release their energy so slowly.
Had some porridge this morningI forgot carbs could be so tasty and wholesome without dumping insulin into your system
>>77449556If fresh, Bread is KingOtherwise its Spaghetti
>>77449680white rice doesn't spike blood sugar?
>>77449680>>77449680Ehi rice has glycemic index higher than sugar.
How do you fix this even?
>>77451190Start lifting
>>77451190Look into whitening products. Quite popular in Asia.
Neck hangs till failure.You will reincarnate, so why would you care at all?
>>774511904get ur wrists nigga yo legs skinny af
