I just finished chemotherapy on Friday. Now I have to start over from absolute scratch. Picrel is me today. Under 120 fucking pounds. See the weird bulge in my chest - that's the chemotherapy port. Doctors say they're not going to remove it for a couple months minimum, and if I lift weights it could tear out of my artery. But I think I'm going to starting lifting weights again anyway. I have nerve damage in my spine, (where the cancer was), still can't walk without tripping over occasionally, and there's no feeling in my penis. I was a cardiofag, ran an ultramarathon in May of last year, got diagnosed a month later, and this is the state of things now. Obviously you're supposed to feel grateful to be alive (it could have gone the other way) and sort of become a new man from the experience. At least show some fucking gratitude for the millions of dollars that went into saving your life, the hundreds of man-hours in heroic intervention from intelligent specialists. But I want to actually fucking kill myself so bad. How retarded is that? All I can think about is that the best is behind me, I'll never be the same, I'm spent and busted now and can never be the person I wanted to be. That I wasted all the best years of my life pre-cancer and that what comes next is an irrecoverable Old Age, to circle the drain for humiliating decades until something else gets me. Have to get back into the routine, maybe join a new gym or something. Maybe it's time to figure out where steroids come from, maybe it's time to fly to Brazil and get stem cell injections or whatever they do. Or get on the anti-aging scene that I used to roll my eyes at, or get a new job or move or something. Whatever it is, something has to change here, take action somehow. Having your physical capacity forcibly reset to BEFORE your starting point is fucking crazy, and nobody wants to have a broken dick, but here's life.Asking for any advice. Thanks for reading my seethe post.
>>77152911>sarcomaYeah dude you totally nailed it. Ewing's Sarcoma, starting in the spine. Super fucking rare apparently. Those studies are fucking crazy, I had no idea. Maybe from now on I'll stick to like six miles and just get muscular instead because that's insane. Seriously sorry you had to do prophylactic chemo, that shit can't be fun. I hated hated hated doxorubicin, wanna puke just thinking about it. I'm gonna look into HMB for sure, focus on bulking like you say.
>>77153054Damn, sorry to hear. Doxo is about the most boomer shit out there. I fortunately just had a pre-cancerous condition and managed to get rid of it with fairly non-toxic shit, but I ack-shilly added most prophylactic chemos after that. You can run picrel past your oncologist in terms of more advanced stuff, hopefully you stay recurrence-free!
Cancerfag here. Been cancer free for 4 years now and life/fitness is pretty much back to normal. Give yourself some grace and patience for the first year. Lean on your loved ones. You’ll be okay, OP. NGL, you had a much worse cancer than me (mine was stage 3 Hodgkin’s lymphoma, but I really do understand what you’re going through. You survived. Hardest part is over.
>>77152574Wait until you get your chemo port out, man. Spend that time enjoying life, eating good food, and have fun with friends. You can have get back to it after
>>77152574You look pretty young. You'll be fine. Don't touch anything anabolic for a while. Just eat and lift.
>>77152932>the lengths niggas go to in order to avoid eating a balanced diet and sleeping for 8-10 hours
>>77152932Based
>>77153368i see your posts in the archive a lot. thanks for posting and sharing your brief thoughts over the years. sometimes they're informative even.>t might as well have been the guy in OP vid (if t. weren't a hoarder). but have a much more refined stack now.
>>77153376I mean if OP vid guy weren't a hoarder. t's not a hoarder. t is me>t. retard. but improving, believe
>>77152932OP is the guy that stole 8 tons of creatinehttps://x.com/bryan_johnson/status/2029976553967472939
has anyone ever tried out one of these "electric resistance" machines like the Vitruvian or Innodigym or Tonal or ARX or whatever? i can't stand my commercial gym anymore so i wanna shift to working out at home but i don't really have the room for a rack and weights, so something compact like this could be interesting. it claims to generate a lot of resistance, but i'm concerned it might feel "weird"of course i'm not going to buy one off the shelf where i can only use it with a mandatory app that spies on me 24/7 but these things shouldn't be too hard to reverse engineer
>>77153261prove all three
These things suck ass compared to a standard barbell and rubber or metal plates. Plus they're filled to the brim with retarded subscriptions. These devices only exist to scam lardasses who are too afraid to step foot into a gym, but want to pretend like they're working out. Find a new commercial gym or a proper space for a small home gym. Or you could buy one of these things and see how useless they really are for intermediates/advanced lifters.
>>77153225Buy a home depot shed nigga
>>77153176You can get a pair of decent adjustable dumbells for cheaper
>>77153176You'd probably get the responses you want on >>>/reddit/
What's the best way to get bigger wrists? Is this 20 second video correct? This would be On top of my regular routine. Or do you just need to go hard on forearms?
>>77150815Yeah my hands are normal I guess. I don't think I'd notice if I had small hands though
>>77148903Same
>13 inch forearms>16 inch arms>only 7 inch wristAm i fucked?
>>77148334GOMAD and otter mode
>>77148331Idk
How do we solve the DYEL question ? Most regulars dont look like they belong to a gym
>>77152847They look great! Slim and trim; toned.Let me guess. You need more.
>>77152847This is Epstein's home gym BTW.
>>77153136because of your faggot doodles?
>>77152954Why did you feel the need to specify "natty", little roidtroon?
>>77152701It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
Since alchohol destroys your gains, what does /fit/ drink when out with friends or women in bars? Water is too boring.
>>77145302>0% is no liquor>apparently 2 shots is -80% gains>alcohol poisoning means your liver is 100% >I was lifting super hard>I'm losing mass by the second
>>77151613Double or feint the 3 right cross, uppercut is the 5 dipshit.
>>77145302i love this cat so much
>>77145302Virgin cuba libre
>>77151109you arent drinking enough lil bro
Is it normal to feel fatigued from bulking as a skelly? I'm 5'9, 119lbs, 30 years old and have been eating 3000 calories everyday for a month straight now (up from maybe 1500 give or take). Haven't ever eaten properly pretty much all my life, getting three meals a day was extremely rare.Does the fatigue wear off eventually? Should I put off lifting/cardio until it (hopefully) eventually wears off? My diet is mostly sausages and eggs for breakfast, pasta and Bolognese for lunch and chicken breasts with mash potatoes for dinner. All I drink now is water.
>>77152458I’ve seen this pic before but god that’s terrible hair genetics.
>>77152458DON'T put off lifting, do put off cardioDrink your calories, double scoop those protein shakes!
>>77152458>sausages and eggs for breakfasttry to avoid high fat which is more prone to causing sluggishnessget more calories from easy to digest stuff... rice, bread, yogurt, fruit, shakes, etcfor instance, a fruit, veggie, and greek yogurt shake is a pretty good breakfast and you should be hungry after that when lunch rolls around
>>77152458Why doesn't he just shave it?
>>77152770>>77152641>>77153040u gotta love this fucking place nigga kek
hongkong thought this white man had an impressive physique in the 70s lmaothey even put him in a kong fu movie as the invincible opponent
>>77152461Natural > roid tranny faggot
https://www.youtube.com/shorts/nfUE2ZSRlCkMak deadlift pr 240 kg yeaI dont even train this, i train it indirectly by cleaning ketttlebellsMan I wish i didnt have autism some guy said good job i didnt know what to do i wanted to say something back :( this is y i dont have friends
gj tomates. glad youre the only one on this board actually posting lifts no matter how autistic it is
>>77153128ThxMan i dont recall ever approaching someone to speak to them without them talking to me first or without me knowing them already
>>77153143How old are you?
>>7715329331
Bring back ip counters
Dont wanna hear from any high school athletes who got a bit sad in college wah wah, 6 foot 2 norwood 0 motherfuckers. I want to hear from sub 5 9 losers like me who have never been good looking and have a shit hairline. If youre in your mid-late twenties is there even any point to trying? I've got arms like a troon on estrogen, 270lbs at not even 5 11 AND I am basically on my last chance before I get loads of health problems. Its simply this, I want to lose weight but will it be enough? People say "get your diet in order, go running, lift heavy and quit masturbating" but surely doing all that at once doesnt work and will lead to burnout? I know it has for me loads of times.I just want to lose this weight so I can spend what I have left of my twenties thin and happy. Even if I still resemble a balding twink in the process. Havent got an ounce of testosterone in me and I wont touch steroids so yeah.
>>77152313op doesn't sound like he had any balls in the first place, if for anyone then especially for low t people like him it would be useful
>>77152139"6 foot 3" fuck you
>>77152048>6'7
>>77149408>at 39 I hit rock bottomno shit unc, after 30 everyone's just waiting to die anyway, might as well go back to drinking and have some fun
>>77149408You were in the right about driving into that Dominoes btw dont ever let those bastards in the courts say otherwise
Looks like he's finally decided to stop postinghttps://www.youtube.com/watch?v=wHhr8PTB5zw
>>77152423Good for him, now he doesn’t have to bust ass making content all day long. Winning!
>>77152463People will tell you anything about steroids, but you'll never hear such a thing as it having no side effects. Unless they're biosharting trannies who take penis pump drugs to try and cheat having steroid anabolic effects without the side effects, which is like 200 mentally ill weirdos in obscure diet and bodybuilding forums.You're actually fighting ghosts. Going for the lowest hanging fruit. It's like saying cocaine is bad
>>77152330yes, late 30s is old
>>77152242frank yang was also schizo adjacent though im not surprised he got weird. the hodge twins are legitimately a disaster though.
>>77152242>Elliot HulseThe third hodgetwin
share your recipes
>>77152749This doesn't seem so bad if you think of it like a pillows castle
>>77152749>clear glass door on your goon caveshygddt
>>77152749Is this where he goes to “game” while his girlfriend fucks other guys?
It's not my recipe, but I meal prep Bryan Johnson's super veggie every weekday.https://youtu.be/wHx51zMqmcgSome changes I make to make it a bit cheaper and easier (for 5 meals)>I add 2 chicken breasts (approx. 700g)>I use 1kg frozen broccoli and 500g frozen cauliflower>I use 500g sliced regular mushrooms instead of shiitake>I use bottled lemon juice (you can find it in the sauce section)>I use black lentils now, but French lentils are very similar if you can't find them>Cumin is way cheaper from either the Indian section or a separate Indian grocery, don't buy it from the spice section.>I boil the garlic and the ginger (both sliced) with the lentils - just add them a bit before the endAlso some technique tips that I share any time I get a chance:>The lentils just get rinsed, boiled for 25min and drained, they don't need to soak.>Fry the whole chicken breasts for 4 min per side, and then put them in a 200C oven for 13min. Let them rest while you serve up the other ingredients.Comment too long. Click here to view the full text.
>>77144689Costco lightly breaded chicken breastx2Costco grilled vegetables 300gDinner cut btw
How long since your last cig?Why'd you quit?How you holding up?
>>77152686Just keep lowering the dose and frequency until you only have one a day. I wouldn't do one day breaks. If you can go one day, you can go two. If you can go two, you can go three and so on.
>>77151805Friday night was the last smoke hopefully everI've been smoking on and off for 18 years and this time it isn't hard at all compared to other attempts at quitting.I'm chewing nicotine gum but only 5-6 pieces a day. Going to switch from 4mg to 2mg in a week or so and then stop a while after thatI've only craved a cigarette once but the nicotine cravings are still there
>>77151953Post your high test body, nigger
>>77152132Both are bad
starting vaping 2026, quit about 8 or 9 times since then mostly lasting between 1-3 months every time. the problem is everyone in my friend circle vapes, which I can sometimes tolerate until I drink a bunch then it's over. I'm one week in, hoping it sticks this time
https://people.com/fitness-influencer-stephanie-buttermore-dies-at-36-fiance-jeff-nippard-announces-11921523
>>77153160>my money is on gear being her cause of deathit's more likely she was taking some fucked up peptides or diuretics or something which have way worse effects than the 5-10mg of anavar she would be on
>>77153160Explain how myocarditis would affect a fat fuck sitting on the couch and not someone training strenuously.
>>77140801how the hell do you die as a fitness influencer?
>>77153160>why would the vaccine be killing fit and healthy people and not fat unhealthy liberals?Myocarditis was happening when enough of the vaxx was pushed into the bloodstream. The reason that was fucking up fit people was they have way more vascularity in their shoulders. Fat fucks were normally fine because the vaxx just sat in their bacony flab instead of causing spike proteins to infest heart tissue.
>>77140801>murders fiance in roid rage
>"My 1RM on SDL? Idk man I just never tried them lol anyway wanna do some pullups with me on the beach and hit the club later on brah?"
