>open /fit/>still no cbt>what the fuck is going on?!Come on, guys and girls and fursonas: current body thread is where we show off our god-like physiques, or fixer-uppers to the thirsty homos of /fit/ as evidence that at least some of the people on this godforsaken board actually lift and diet properly.
You’ve been the last two OPs. Stop it
191cm124kg
>>75737233NOBODY ELSE IS DOING IT
>>75737242Incredible progress bro, but have you considered going to the gym?
5’11 190lb
been cutting since thanksgiving, down 15 lbsnow 6'2" ~209~1000kcal def, still managing to put on muscle I thinkjust recently started going to gym when 50lb DB started requiring annoying volumeDL 240 (very scared of hurting knees, I injured one a couple months last year before I gained all the weight)interested in alternatives for compound back exercisesquat 170 (again, scared)Bench 160 (pectus excavatum, chest development is big priority)ohp 125oh also double scoliosis, my right side lags ~5-10lbs on dumbells, not sure what to do about that besides hold back left until they're even
>>75737233Let a desperate guy desperate.
5'11, 165lbs, natty + no gym, only work.I'm bulking a bit, I just started 1 month ago lifting barbells and squatting at home to add muscles instead of cutting.I took 15 pounds in 3 months.What could I expect from 1 year of gym + tips from a professional (my dad is a 210+ pounds of muscles, 6'1 chad)?I will ask the same thing tomorrow.I'm doing this for more mires and a young gf because why not.
>>75737911just say under 6 foot, it's all the same
80 something kg 6.2 Bulking.Posting in cbt is fucken demoralizing.>>75737242Nice boots.
5’10 or 5’11dunno 75-80kg5 months inMy chest is being a problem thanks to the trash ass gym I’m going missing one key machine
>>75738723Are you natty?
>>75736936current bitch traumatizing thread, kill all women
forearm
>>75736936meat hook
>>75738842beautiful skin colour brah
>>75738785Don't be like that dude. They are mean because they are scared.>>75738849Fag
>>75738831>>75738842By what happened to me, physical work can easily get you good forearms, back and obliques.The other muscles are harder to work.
>>75738919Pretty much yeah. Most of the time your just going to be picking things up and twisting your body around a bit. pressing kind of movements are very rare in real life.
>>75738729So far yeah might try that in the future though
>>75739011I had shit biceps thought for a long time, not a lot of chest and it's tiring to work all week physically so going to the gym is not like when you do desk work and you are just hungry to gtfo move around.
getting kind of fat. 73kg 5'7>>75738697I would stop bulking>>75738723nice clavicles but birthing hips>>75738582nice arms for nogym but nonexistent lats>>75738175you're gonna fuck up your test on such a big deficit. you're not 300lbs bro why are you cutting so hard, for summer?>>75737242horrible and awful
>>75739122>nice arms for nogym but nonexistent latsGo on I'm listening.Can laterals grow from using just barbells at home?I'm ready to buy 1 relatively cheap item but I don't want to buy a meme.
>>75739133barbell rows and pullupsif you have an adjustable dumbbell single arm dumbbell rows are easier for back support thoughcan't really go wrong with pullups and you can do em anywhere
6'1-6'2, 185lb, newbie 2 months in quit for over a year before that because I was still losing weight and lost all appetite for lifting on a permacut, went 270 -> 170 in 1yr -100lb ate too much like a fatass these past months and now I need to diet again fuck my retard life I hope at most 1yr til I don't look dyel anymore
>>75739157You dont need to diet, you are lean enough.
>>75739145>barbell rowsSound good, I find it to be easy my back is strong, I will use my bar and add weights>pullupsI can do this at work 1 time a week, they have a bar and last time I tried it felt like I was working new muscles so i liked it.Thanks for the tips.
>>75738697kek you are lying about your numbers>>75739157whats your waist circumference?
>>75736936I'm getting fat, gonna keep bulking anyway till Feb because I don't wanna be cutting on my birthday lol. Does anyone have some strength standards for dumbell skull crushers?
Went from 69kg to 67kg in 4 weeks. Still 6-7 weeks to go, then I'll finally start bulking again.>>75736936Solid.>>75737911Nice chest.>>75738175With your current bf% i would stop cutting and maintain for a while. You would look amazing (compared to today) with +3kg of muscle and -3kg of fat. Gaining 3kg of muscle is difficult when you cut this hard.>>75738582You have a good start, and you can expect great results. Keep the program simple and mainly composed of compounds exercices.I'll split this post in two to avoid>Error: Our system thinks your post is spam. Please reformat and try again.
Part 2.>>75738697Bulking since how long?>>75738723I'm sure you can find enough exercices to make great chest gains. What about (incline) bench press (barbell or dumbbells)? press machine(s)? flies? cables exercices? dips? push-ups?>>75738831Nice.>>75738842Very Nice.
I was still getting the "Error: Our system thinks your post is spam. Please reformat and try again." error, so part 3.>>75739122Getting kind of fat but still looking good.>>75739157No need to lose weight.>>75739383I don't think you're too fat at all.
>>75737911Your pecs are huge. Do you only bench?
>>75739399My bench actually kind of sucks
>>75739393I will keep working on my exercises even more now, I used to be careful not to be too exhausted because I was keeping some energy to talk to women but alas the one at work has a bf and the other is not even 20 so fuck it i stop thinking about them for now, I will just lift the feels away lel
I’m about three weeks into a bulk and already starting to look kinda fat. The end of the bulk will likely be tevilting at this pace.
>>75739497> teviltingI meant revolting lol
>>75739497You may have some small body image issues. You look quite the opposite from tevilting. Best body of the thread yet. You're far from fat.
>>75739516Thanks bro. I definitely have a slight case of dysmorphia. I was absolutely peeled before upping the calories. I think the main thing that’s fucking me is the extra sodium from all the extra food.
>>75739497Yep best body of the thread.You should leave sir, I assume this is close to end game body unless you want more.
I wish my skin game would catch up to my fat loss game. 5'10 at 200, down from 250. Saggy but optimistic.
>>75739122Cut your fucking hair, hippie.
>>75739632honestly your loose skin doesnt look that bad compared to some people. i would think you might be able to tighten that up over time fairly easily without having to resort to surgery
>>75739632How long have you been dropping?
>>75739647There's a reason I don't pose unflexed. Sag city. >>75739652This cut began Nov 15 so 50lbs in about 2 months. But I was 350lbs 14 years ago and spent the last 10 years on an annual bulk n cut.
>>75739632Unironically, I think you look great dude. Might be time to put on a little mass to fill out that loose skin.
one year of progress at the same weightoverall happy with the recomp, definitely could have put on more mass but that's the focus for year 2
>>75739717Thanks man. I’ll give you a reach around later.
>>75739718>ponyboy
>>75739718>Gen z tardYou're revolting, physically and spiritually.
>>75739981I'm a millenial thougheverbeit
He honest. How many lie about your height here?5’10
>>75739718>jeff gordonlmao fuck jeff, do it for dale baby
>>75740195i say im shorter than i am then put those comfy gel inserts in all my shoes. that satisfies my ego enough
>>75740213>turn left
5'9, 175Probably gonna start a small bulk here soon bc my pants are all getting too loose
