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File: GKrwUOwWsAA3mrw.jpg (508 KB, 1536x2048)
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What's the IQ equivalent of lifting weights?
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>>
>>74040173
Basically have good genetics lol.

>Muscle Fiber Composition.
>Metabolic Efficiency.
>Natural Hormonal Profile.
>Sensitivity to PED’s.
>Bone Structure / Leverages.
>CNS / Neuromuscular Coordination.
>Discipline.
>>
>>74041395

Fuck off back to pol, you fat fuck.
>>
>>74042181

Fuck off back to pol, you fat fuck
>>
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>>74046700
>>74046694
>reddit spacing
>double post
>bluepilled
you couldn't get more newfag if you tried.
>>
>>74046129
>check this website of a holocaust museum
>it shows the numbers ARE 6 million
>no, there are no sources listed for their numbers
>why won't you believe us goy?

Lmfaoing my fucking ass off

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Is it effective? Is it worth the money? Is it cheating?
I used to be fat, have lost weight down to a BF % of 18 or so now. Still a little way to go for abs - but I have stubborn fat on lower abdomen/love handles.
It seems like a good idea to kickstart this area with a cryo treatment. Any experiences here?
>>
My current body btw
>>
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>>74046736
I'm guessing this is a joke because this is far higher than 18%. This looks like the fattest I ever got.

In the event any of this is real, you need to cut another 40lbs and stop looking for shortcuts to results that you won't be able to maintain because you skipped the knowledge and discipline you'd get along the way that would later be essential.
>>
>>74047023
Losing 40lbs would put me at 60kg. I'm 5'10".
I'm not sure being at the very bottom of healthy BMI (while still having muscle) is necessary.
I understand theres more weight to lose, and don't intend on stopping. I'm asking about the benefits/issues of boosting that progress using cryo.
>>
>>74046736
Lose weight and lift more fatty. Abs come in sub 15%. There are no shortcuts.
>>74047023
Seconded.
>>
>>74047023
>>74047128
Nice reading comprehension you retards. I'm still losing weight.

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Does anyone else find they get more complements when skinny but low body fat compared to bigger but more pudgy?
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>>
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>>74037846
Jeez bitch, if you must have pierced navel at least leave the fucking thing in. YUK!
>>
>>74037648
No shit
>>
>>74037817
The issue is that fellas on here think that the amount of work and results you get in the gym have a sort of direct correlation with the amount of desire and respect women will have for you. The actual truth is that something as seemingly trivial as a different haircut or set of clothes will have more effect on how you look and are perceived by women than years of work at the gym. That's assuming you're not a fat fuck or ugly as sin to begin with.
>>
>>74040936
I think that just says more about how useless dating apps are in general, rather than anything about how attractiveness works or what women want. If you're getting hit on in real life then you're at least a reasonably handsome/attractive guy. The nature of dating apps just lets mid tier women feel that they have the pick of the litter when it comes to men, and they get picky in a way that they wouldn't have the neck to be in real life situations. I honestly think it's down to the photos that lads use on the app. I used to get a decent amount of matches, but nothing astronomical, when I used tinder years ago. Showed my gf my old profile sometime recently and she was like "I wouldn't have matched with you if that was my first impression and saw you on the app." Honestly, if I was single again I'd just be avoiding apps full stop. Full of the wrong type of woman.
>>
>>74039087
Your mistake was believing what women say. There's about 5 filters in their brain between how they actually feel and what comes out of their mouth.

Post brutal mogs
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>>
>>74046315
>suck dick
Bro, nigga is clearly sucking on a bitch's teat. Homie just needs his milk fix and there are no sacred cows around
>>
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>>74046649
>>
>>74043890
>>74044299
>>74044304
Someone post the vid of one of these things getting its head blown off
>>
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>>74046950
>>
>>74043669
Why is this posh chick hanging out with a shitskin indian? Rishi sunak really improved the reputation of indian men worldwide?

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You've taken the prostate massage pill, right anon?
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>>
>>74045207
>haha I have a condition that forces me to play with bussy, heh
Sure thing pal

>Levator ani syndrome
>The discomfort may be relieved by walking or pelvic relaxation techniques. Other treatments include massage of the muscle, warm baths, muscle relaxant medications such as cyclobenzaprine, therapeutic ultrasound and biofeedback. Electrical stimulation of the levator ani muscle has been used to try to break the spastic cycle. Injection of botulinum toxin A has also been used
>>
>>74044652
God
lel
>>
>>74044479
When I was holidaying in new Zealand I had a thick Indian milf give me a prostate massage. Fucking insane when I nutted it hit my chin with force
>>
>>74044661
it was a test and you have failed
>>
>>74047114
oh oh oh oh no no no i succeeded many times

>No one posting on /fit/ can do an Iron Cross
How true is this statement?
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>>
>>74042241
Ring towers cost like 9 grand. I wish I could have it in my backyard.
>>
>>74043107
Ok but how tall you are you? The taller you get the more objectively difficult these types of movements. I love calisthenics, but it's obviously far more demanding and thus impressive for a 6'+ guy to do an iron cross than a 5'9 manlet.
>>
>>74046607
I know, the wingspan makes it more difficult. Still, there are vids of 6'2" Athletes doing that stuff in youtube.
>>
>>74046082
couldn't you just make a mockup one with tubes? It can't be too hard and it should be fairly cheap
>>
>>74047085
I'm 6'4 so I'm over the limit apparently

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>low libido
>weak erections
>muscular fatigue during the act
>never have anything left in the tank for round two
>struggling to cum
>etc
I need help bros, I have two girlfriends to take care of and I can sense their disappointment. What can I do to improve this?
>>
>>74047049
Why that ugly black bitch molest like her like that? Diversity was a mistake.
>>
>>74047049
sexo
>>
>>74047049
How do you have the energy and drive to obtain and deal with two women but can't put forth the sexual effort?
>>
>>74047049
Holy God. That girl in the webm looks fucking rank. Looks like she smells like bin juice.
>>
>>74047049
>never have anything left in the tank for round two
You need to zincmaxx. Pine nuts are your friends.

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>fight urge to jerk off
>eventually give up and do it
>cum
>heavily regret losing zinc and protein
>repeat

i am going fucking insane
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>>
>>74046448
>>74046610
You still lose lose protein as it evaporates and some is stuck on urethra
>>
>>74046435
eat a steak or some oysters youll replenish the nutrients its not a big deal
>>
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>>74046435
Let's talk about this instead
>>
>>74047066
Just suck it out. You are flexible, aren't you?
>>
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>>74046435
>>fight urge to jerk off
>>eventually give up and do it
>>cum
>>heavily regret losing zinc and protein
>>repeat
>i am going fucking insane

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>>74022064
meta edition
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>>
>>74046532
do you think half a liter of sugar water is a 'meal'?
do you think potatoes deep fried in oil is a 'meal'?
no, agnon, it is junk food. the big mac itself is an OK meal. you can have three of those in a day
>>
>>74045504
How is that even physically possible? It must be fake right?
>>
>>74046788
liquids. eat and drink, and eat some more, and drink some more, and repeat.
>>
>>74044093
This.... This is a blob that is over 3.5 times my weight, if im doing my conversions from LB to KG right, and its a solid foot shorter than me...
I cant imagine it /fph/, I cant actually imagine it. It must be a ball of blubber, a planetoid of fat rife with recessed valleys wherein new primitive life spawns.....
I cant fathom it.
>>
>>74035878
i'm on the jury and no i won't

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Based or cringe?
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>>
>>74044605
>SSSHMMAOIKKLEEE
I don’t get it
>>
>>74044605
I am guessing you are the same guy who used to post that photoshopped picture of the woman smoking on a plane
what the fuck is wrong with you? weird freak
>>
>>74044868
Stupidity doesn't come into it, there are all sorts of people in the world. In this low resolution picture with no source what exactly is obvious?

BTW irl she's blonde and the fact you didn't realise that makes you gay, I don't make the rules.
>>
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>tattoos
>>
>>74046981
>In this low resolution picture with no source what exactly is obvious?

>low res
>blurry face but perfectly clear tattoos
>tattoos are perfectly facing camera

Jesus Christ anon

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What kind of hobbies do you guys have?
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>>
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Boxing and bjj
Improving my nip
Collecting and categorising JAV
>>
>>74046024
Near daily hobbies:
Origami
Mahjong
Archery
Sewing
Weekly hobbies:
Hiking out to see abandoned buildings and stuff
Fishing
Gun range when I have money
Seasonal hobbies:
Hunting
Kayaking
Skiing
>>
>>74046374
>fitcel
>afraid of HEMA
nigga you will probably fitnessmog everyone in the club
doesn't guarantee you will be the best tho, like in all martial arts you will struggle a lot with tightness and with unfamiliarity
>>
>>74046024
>dating new women and bareback creampie on the first date (or ASAP)
>making money online
>lifting

The holy trinity.
>>
>>74046024
Cooking
Videogames
Eternal DM/Keeper so keeping my stories up to date.
Painting warhammer

I need more outside hobbies or group stuff, but im comfortable right now.

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Bulking edition
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>>
>>74046639
>It’s not a trick question
It's a retarded ass question. No one can tell what someone is using by looking at their physique because everyone responds differently to drugs.
When i'm cruising on low carbs people ask me what i'm blasting and when im on a blast same people ask me when i came off steroids. In general, the less shit in your system, the better you look.
>>
>>74046982

Chill bro. you’ve never been curious about how other gym-goers perceive you and how much they think you're using?
>>
>>74026388
>>74026888
Absolutely blessed dubs/trips. It's going to be a great day, fellas.
>>
>>74047053
I literally just told you that.
Natties are brain dead fucking retarded when it comes to their expectations about steroids.
>Visible musculature and vascularity while cruising = TREN TREN TREN YOUR DIE BEFORE U HIT 30
>Visible musculature, bigger, stronger but on a softer side = U CAME OF STERONS?!?!?! I TOLD YOU THAT YOU CANT KEEP STEROID GAINS

Just pin and lift, don't ever talk to natties or people you don't know about steroids.
>>
>>74047083
I think you missed his point. I agree with anon, I’d like to see guys post their physiques and cycles. With a large enough sample size some common characteristics might emerge for guys using a certain compound.

Is deadlifting dangerous? Do you deadlift?
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>>
>>74046189
I deadlift a mere 4.5 plates and have erector cleavage wearing sweatshirts. Does trap bar give you that?
>>
>>74043602
>Is deadlifting dangerous?
Yes, still have the snap city receipts to prove it
>Do you deadlift?
Yes.
>>
It literally has DEAD in it's name
How stupid do you need to be
>>
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yeah bro i pull 655
>>
>>74043602
It's dangerous to me because I have apt plus shit mobility in the hips, legs area so I just injure myself eventually. Same with squats.

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is this achievable natty?
>>
>>74046808
This nigger is crying about a mid white woman rejecting him and threatening suicide like a 13 year old. Brutal coonpill, no lifts for your skin tone
>>
>>74046813
heard he used to browse on here, context?
>>
you will never look like this timmy
>>
>>74047028
>you will never look like this
Thank God. Being a nigger is a fate worse than death

Holy fucking shit
> its good
> not dry and tender
> microwave with some rice and veggies and add a dash of ms.dash or whatever low salt seasoning for chicken
enjoy
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>>
>>74044373
Eat up. Hope it kills you bro.
>>
>>74044345
Costco has the best canned chicken, for sure. Other brands aren't really worth it though. I used to eat a lot of fresh chicken but now I just fry up a steak when I want a lot of protein.
>>
>>74044345
Love these, I’ll make burritos or sandwiches out of them, similarly just add whatever seasonings to spice it up a bit and you have an easy high protein meal. Makes dieting easier to stick too when you don’t have to constantly prep fresh meat all the time.
>>
>>74045866
yeah real easy and it tastes really good even when you microwave it, it doesnt come out dry still tender and juicy. and its all the white meat too which is usually dry as fuck. i like it with brown rice and veg but I'm looking at doing different things with it like burritos and tacos with fresh cabbage and fresh salsa. I'm surprised this chicken is real good usually I get the rotisserie and just pick it and shred. this is way easier, i love this stuff and its not expensive either for 6 cans.
>>
>>74044345
these are fine in a pinch or salad but don't make them your primary source of chicken or protein you fucking idiot


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