Do you guys help out? Like if you see someone with shit technique or someone struggling on a bar etc…?
>>77610892Why y’all so antisocial?
>GYMSHART
>unsolicited advice Never>rescue from the barAlways
You are not going to fix their training program. And for the exercise technique, there is so much info online, that anyone who cares will find it and will study a proper form.Only if some dumb teenagers do something extremely stupid, which can leave them disabled I will recommend them to read frederic delavier's books and that's it. Once I told a girl to look up scapylar winging and how to train serratus. Another to try low bar. But fixing someone's form... they can do it themselves if they really cared.
>>77610917What if they are heading to snap city?
Guys, check this out. California (aka COMMIEfornia (if you know, you know)) is banning the sale and use of creatine for 18and under. Can't believe no one has made a thread about this yet. Anyone else worried for the future of young men?
>>77610932Why do you keep posting this thread? I don’t care about your ugly state or even your country
>>77610932there are 49 other states that dont treat you like a retard so move to one of them.
>no on has made a threadAhem >>77607052
It's simple as that, it seems like they unconsciously do that. Especially when walking.
>>77610101lean backwards, you want torso and pelvis to make a line think vince macmahon walk in, think an do to a degree>>77610188>https://www.youtube.com/results?search_query=wince+macmahon+walk>proper walking gait, i train it on flat witout weight, in and out of tempo with walking 360s and i actually walk like him in full swing as well to remind myself where it's at>and 20 minutes of that is just perfect, i did 100+ miles in sessions 2 miles long usually this year, yes thank you i am in immaculate shape :D
>>77610360but to release them you have to literally do the opposite, like a squat
>a real man weighs 200lbs
>>77608598>Posting female level reaffirmations>As a supposed male body builder I shiggity diggity. The absolute state of zoomers.
>>77610077his boyfriend would murder you
>>77609789So if women are out of the equation why would you willingly starve yourself to become a twink when you could become strong AND allow yourself to eat tasty food?
>>77610792Because I want to look like a cool anime character.
>>77608867There are only 2 types of Slavs and somehow he is both of them lmao
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77563433
>>77610083My mom is only in her 50s but I feel your pain. Fuck doctors they just abuse elderly women because they know they'll take shit and won't talk back. God I need to go with her to an appointment once.>breast cancer concernsThey're kind of valid, there are SERMs like raloxifene that have a lower risk.>>77610096Have fun but enclo can cause eye issues as well.
>>77610096Take 25mg or 12.5mg once every three days. There's no need to take it daily in your situation.
>>77609980>doc prescribed var ???? No you don't bro
>>77609980If they catch something illegal shipped to you, which they won't, how are they going to prove you ordered it? I could have sent it to you as a prank to troll you or it could be a wrong address etc, they can't prove shit.
>>77610125>raloxifenethanks. Not sure if that was already discussed and ruled out because of thrombosis risk, I'll have to go check again. My memory fucking sucks.
This place a meme or is it a genuine heightened lifting experience? Compared to the average American gym
>>77608074yeah but ur friends gotta be working there when you want to go plus the guest passes are a hasslecan the sales staff lower their prices? $150 a month is better than $0 a month right?
>>77603519It's funny how in America there's a whole economy around avoiding niggers
>>77608379no I fucking love my gf and eat her ass every night and she spits pre in my mouth before the gym
>>77610247You'd be surprised the kind of teaching that are out there.For example: in every European country, the travel agencies give training pamphlets to their employees on how to inform their customers about the specific dangers of traveling to certain regions - like they have to avoid letting their children walk behind them in far eastern regions, and to never leave the central parts of cities in central eastern regions (infamous for organ thefts), etc.
>>77608431the purpose of these gyms is to filter people like you. sorry.
My tirz has arrived. Here we go
fatties coping hard itt
>>77609393>>77608070how did he lose all his muscle?
>>77609955He's literally levels above them. It's just that the ones you mentioned are your chubby gay male ideation of a handsome guy
>>77610146>He's literally levels above themIn what? Looking deformed?
>>77608070That little bastard may not suck a cock but he'll hold one in his mouth until it goes limp.
Do you guys have any good lifting jokes?
>>77607615>>77607623HOLY shit believe it or not, I made this post back then, knew it was SS’d but never thought someone would still have it…time flies so fast bros..enjoy life now that you can
A son and his father are taking a bath together. The son asks his father; Dad, why is your peepee different from mine?The father replies: because you didn't clean your ass again nigger. Now clean it up with your whore mouth
>>77601943Asked my Gymnist friend to do a Flip and now he's a father.
>>77601943
>>77609624am i slowly turning into a boomer for laughing at this
You aren't neglecting brain day, are you? What are you currently reading and/or what do you recommend everyone else to read? I've just started Sun and Steel by Yukio Mishima
>>77610038What comedy do you read beside 4chan?
Currently reading Jurassic ParkIm burned out with Non Fiction, was learning a lot but wasn't enjoying reading anymore. It's fun to imagine im training to fight dinosaurs though. I ask you gentlemen, how much could a T-rex squat?
>>77610519
>>77610519If I had to guess I'd say a natty T-Rex could squat 20k lbs atg
I can't stand audibooks, can't concentrate and most voices are shitCurrently reading:>MacIntyre's After VirtueSlowly, I don't like how he writes>Philosophy as a rite of rebirthDropped for some reason half way through, must continue, it's cool>Some others barely started so don't countI want to read Goethe's Faust and some poetry I have waiting but here I am, right? Was reading, if u can call it that, a comic too.
Are deadlifts and hamstring curls enough to get mare thighs?
>>77610172I saw you posted this before it got deleted in the other thread about the guy with a small ass in jeans, i wanted you to explain the exercise a bit, is it isometric hold of a position? Are you supposed to do reps? I don't really understand the focus of the exercise
>>77610774press pelvis forward standing in splitstance being pulled backwards by rubber that you uphold with your hands on pelvis on hind leg's side of pelvis > explain the exercise a bit, is it isometric hold of a position? Are you supposed to do reps? I don't really understand the focus of the exerciseit's the load your legs experience while you propel yourself forward in proper gait walk, but order of magnitude higherit's ok to just stand there and focus on opposing the tug with hind leg and it will load glute max and biceps femoris, but if you want gastrocnemius as well just rock back and forth onto ball of your hind leg's foot and back to flat footed i am very proud of this creation because it works, if you want your calf to be clearly visible on the inside from the front (and who doesn't ? i wanted it all my life) this will do the trick, you will need sturdy anchor point, it can be slightly below pelvis and couple 1m long rubbers, i use two atm, heaviest and second heaviest from the set as to how to uphold rubbers on pelvis you'll instinctively figure it out, i grab em with opposite hand across body and help with other hand - it's secure enough
>>77610813Does anybody that knows you IRL have any idea how deeply mentally ill you are?
>>77610850I just tried it, it makes sense
>>77608839high test + being diddled
Why are zoomer girls getting so jacked?
My tongue her armpits
>>77609478She's cute now and can get away with it because she's like 20, so the square jaw and masculine features from the gear isn't too too pronounced. She will end up looking like an ugly creature in a few years. Not worth.
>>77610812>She's cute now>norwood 3Anon, I...
>>77609478that nigga a boy
>>77609478>checks obesity ratesThey aren't?
Previous >>77543349 What are you taking? How much are you injecting? What weight did you start at and how much have you lost? Questions & queries? >What is GLP-1? GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. They are available with a valid prescription (commonly known as Ozempic, Wegovy, Mounjaro/Zepbound, etc) or via the gray market in the form of peptides. >How do I get on GLP-1? For the legal brand-name products, you need to have a valid prescription, but it can be very expensive. If you want them as peptides, they are available via the gray market, which is a much riskier area for a siginifcantly better quantity and price. >How do I get into the gray market? Stairwaytogray's main website at www.stairwaytogray.com is the one and only place to start. There are many great guides covering all areas for new players to the scene. Several points to note: Comment too long. Click here to view the full text.
>>77608884my fat coworkers, who had done both injections and the pill, said that they got violently nauseous from just the first dose of the pill. I would just stick to pinning tirz.
>>77609953Yep, or even look into Cagri as well. If you are going to do Reta with Tirz, you'll need to lower your Tirz by at least 5mg.
>>77610036wait why would i lower it?
>>77610040At maximum dose, you'll absolutely overload your receptors if you add more. Tirz has GLP-1 and GIP, so Reta will stack on top of that, alongside adding Glucagon to the mix. You'll likely (not 100%, of course) have major side effects due to the stack overload. It's common for people to do a ratio of 25/75 (eg 2mg Reta, 10mg Tirz).Cagri is a good new addition to Tirz or Reta, as it's not a GLP-1 at all - it's an Amylin Acid, and it's that absurdly powerful for fullness and appetite suppression that many people can't go more than 1mg a week without psycho fatigue and nausea kicking on.
>More Tirz 60mg kits just arrived in the postThank you Mr Tirzman.
RIP in Piss Pattycels!https://www.youtube.com/watch?v=LxoSyI-n8QA
Patty is sex god incarnate. It's time for another LeanBeefPatty general
>>77597147I have an eating disorder: I do not have access to Patty Pussy for supper.
>>77595050Richard “Vegahn Gains” mogs
>>77597147he doesn't mention her being on performance enhancing drugs?
>>77609599There would be nothing better than eating patty pussy, except her shithole
Surprised nobody is talking about this on here, thoughts?
>>77610308Yeah it is so
>>77610315the same way a cup of coffee or a mango juice is a muscle building supplement
>>77610849Whatever ends this cringe conversation bro
>>77609700>if you drink milk and eat red meat you aren't nattyThe absolute fucking state
>turned 30 back in 2023 and had a crisis>couldn't change my height but was able to stop being a fatass>started 1 year of a weight loss journey >later being 2 years of lifting to put on leam muscle mass>in 2026 feel I made it after looking in a mirror and not frowning>now look good and not balding still have great hair>fat friends I've known since High School cut me off>fat family members get jealous and don't contact me anymore>make a new friend group from my local gym that takes me clubbing>coworkers generally treat me better taken more seriously at work>women are indifferent now towards me instead of outright disgust>only gay men from twinks to bears and trannies give me attention>have a 21-year-old stalker tranny that won't leave me alone that I ran into at a con months agoWhile lot of things are great about being in shape am I just cut off from women for being a manlet for my entire life? I don't want to cave and date a tranny even if the tranny can pass.
>>77607636>ran into at a conYou're still engaging in mentally ill activities like conventions
>>77607702lean a little bit closer
>only gay men from twinks to bears and trannies give me attention>have a 21-year-old stalker tranny that won't leave me alone that I ran into at a con months agoSome things never change, huh...
>>77607636>Still cared and coped about your height at 30Nigga please, you get over that shit by 24 MAX.
>>77608954Height affects your entire life least till your elderly but at that point life lost all its novelty.
