Questions that don’t deserve their own threadCobra Commander edition
>>75575193PLEAASEEE BE FUCKING KG ACTUALLY ROIDING FOR THIS
>>75575216Im lacking arms, so thats a good way to get in more arm volume. Thats about it.Usually it would be just a leg day.Pic rel.
>>75574722yea
>>75575193lmfaooooooooooooooooooo
>>75570159I don't want to lift for the next two months because the gym will be too crowded. Will cardio ruin my gains?
Who is /fat/ for?For portly people who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>755719962000 x 7 is 14000 not 10000 dumbass.
hey fattygenalcoholic from monday here, pleased to say ive had no grog since then though the 2 times i went to the shops this week had me so fucking close, i walked into the bottlo this afternoon but the line was like 5 deep , since the straight is locked behind a glass display i just left, was justifying buying it by saying "if i can have it in the house and not drink tonight it will be an achievement right" lmaobeen eating about 15-1700 cal a day but only roughly since i dont have a scale and im doing things by cups, so sweet potato just chop it up and make a cup or frozen green beans and carrots, make a cup and find something that applies in the appanyway i have a banana at work and a cucumber avocado sandwich for lunch, im just wondering if i need to do anything about "SUGAR" or if my bread/if i make rice it will be fine, i got frozen berries i could blend in the morning instead of having a coffeeanyway ye feelin ok, hardest part is not buying grog so far and its FUCKING hot down here currently so im kinda blitzed from work at the end of the day
>>75575627also coz my drink of choice was beer im dropping waterweight like crazy, being constantly bloated as fuck obviously, still there likely but hopefully i didnt get to that point where you've got fluid all around your organs jej
25 hours into dry fast
>>75575447>"studies"Your math ain't adding up bro. You can't just eat 3000cal a day and expect to lose weight with a TDEE of 2200, keto or not.
I'm not gonna lie, I have been enjoying calisthenics for the past 5ish years (Holy covid) after I quit the gym and started doing just bodyweight and I really made the most of my lean ottermode bodyBut I entered a gym for the first time yesterday and goddamn does it just hit different. I really miss free weights and machines bros
>>75575391ADHD is made up, same with Autism and all your other pseudoscientific garbage.
>>75575444because he posted it, and I'm allowed to critique him on his stupid goals, and the right way of training
>>75575446it's real but it's treated by beatings
>>75575414I'm intrigued. Please define "weak" and "strength" as you understand them, and we'll talk.
I like calisthenics but the two big ones (pull-ups and dips) get old really fast and you need to add extra weight
Assuming he's 6'2, what are his numbers?
>>75575733Depends on if he’s fat, underweight, etc
>>75575737going by picrel
>>75575745In all honesty, the one on the left looks more so overweight than the other due to his frame not being that big in game usually. Besides that, I think the other one is a hypothetical because it seems like they gave him a more idealized body maybe because porn.>fat Arthur pictured (why is he more attractive when he’s fat? Idfk)
>been doing compounds like /fit/ said for two years now >125ohp 240 bench,340 squat, 390 dl >look pretty good, nothing crazy but you can tell I lift >friend also started lifting at the same time >did more brosplit routine >doesn’t do compounds at all except for some bench, does leg press for legs and no diddies >is way more jacked looking than I am >can barely bench 195 for oneSo compounds are a meme for natties huh? <ummm he did hypertrophy work!!!!I did that too, except with compounds, he solely did machines and accessories and has much better results than me
>>75571224Yeah, but is he is stronger at db bench or chest press machines than you?And what's your routine like? Even most powerlifters do accessories not just sbd
>>75575356You seem extremely confused about lifting because you are a DYEL larper. You ignored my factual post because you are low iq and should kill yourself.Here I'll spell it out for you again.If you increased your bench from 350 to 450 you will have gained muscle unless you just got 100 pounds fatter. There is no way around this reality. I know you are low iq and just some pathetic DYEL who thinks he's "le epic trolling". But I'm simply stating facts.
>>75574712>be on lifting board>be surprised when strong people post thereLike I said - fucking retard.
>>75575701Listen subhuman. We do not care about you. The only thing anyone feels about a retarded larper like you is disgust. Stop trying to get validation from people that don't know you pretending you bench a certain number on 4chan.
Your musculature is about how much work you do and compounds are more work. They're also technique based so there can be discrepancy. Ig your friend truly is more jacked than he could bench more than you just about as soon as he starts practicing it seriously. By any means, do them or don't. Just do enough, which a 240lb bench press isn't.
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>registered dots offenders listhttps://pastebin.com/tMdLwJjZprevious thread: >>75562639
>>75575611I already have an entire day for close grip, thumb away from smooth isn't close enough anyway. I guess since I'm just doing 2 sets/regular bench weekly I can just do rip grip since I lift more that way.
>>75575623Close grip is king
>>75575589>perpendicular at the bottomme while doing ur mom
>TBTN SJ 8x2x120-130kgBB PP 3x5x110kg, 5x120kgSM Press 3x120kg, 15x80kgAccessories>FThe smith machine at this gym is way easier than the one at the gym I went to the other week.
>cutting for close to a year now>shoulder and bicep veins popping>abs popping>face still fat and bloated af AAAAAAAA WTF DO I DO. I literally look like pic related do I need to cut down to 5% bf to look normal again? I just want to look like i used to.
what should i do to raise my free test levels? i have sleep apnea and most of the time my sleep is kinda shitty, but manageable. i take no caffeine, don't drink soda, stay away from seed oils and shit processed food mostly. picrel is my free T from late july. in early may it was even lower, but that was when my apnea was really really bad and i felt like a zombie from no sleep.
>>75575461how long did it take to realize? Did you also be like that and then fixed your training or diet and made gains? Just wanna make it so bad
>>75574335>no caffeineso you don't drink coffee, one of the easiest ways to raise test.stop falling for memes kid.
>>75574335Whats wrong? Its in the reference range
>>75574335what method was used to measure the free testosterone because only one method is accurate. try manually measuring your free testosterone by putting your total testosterone, shbg and albumin numbers into this calculator:https://www.issam.ch/freetesto.htmif you don't know your albumin, just use the default value.
>>75574335>I follow a bunch of random superstitions from the internetOne of the dumb things you did because you read it online probably did this to you BTW
>Advice for new runners- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)- It will feel like you're going slow, you are; don't worry about setting good times for a couple months- If you start to feel pain anywhere, stop and rest- Don't try to copy what pros are doing. Do what feels natural- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>75575670heading out now. cold but not too bad
>>755757140° all week went running every single day. Hope you have fun anon. Only weaklings give up.
>>75575710>3'34, 3'33, 83'>3'38, 3'42, 87'>3'48, 3'53, 83'90' rest between. I bottled the last set
>>75575721
>>75575714I still go rooning in a t-shirt and shorts in that weather lmao. I'm white though
Do you have a gym bro or do you go alone?
How do you improve your vision with exercises?
>>75574586She's hot af.https://www.youtube.com/watch?v=rb58OEVr19A
>>75570300checked"I want the back squared off."
>>75570300Before I started going to a real barber, the supercut girls would ask me if I wanted the back squared or round.And I'd go "dealers' choice" because I've honestly never cared.
>>75574794dude if you asked for "squared off" 99% of barbers will do thispeople really dont know how to cut hair anymore
>>75570330>>how to give yourself glaucomaWhat? Lazy eyes ARE treated this way (and by putting a blurring film on one of your glasses) and why do you claim it gives you glaucoma? It's really crazy how low the general knowledge level on 4chan is.
Many things that seem obvious to everyone are not true, perhaps pathogenic bacteria are also a myth. I ate 10 kilos of raw chicken and nothing happened, according to society's beliefs I should be dead. I think that someone who regularly eats raw beef can eat chicken without any problem, but for a normal person it can be dangerous.
>>75574220fecal transplants do have medical uses
>>75573053mike tyson eats raw meat
Paleo men didn't survive the cooking process: there were more parasites and bacteria in the water and blood than in the meat.
>>75572995>>75573005He's correct though. Post body to prove otherwise
>>75574331from other humans, not a fucking cow.
Bulk to 300 pounds. Do strongman. Get mired by vtubers.
>>75574228you'll pull 7pl8 years before you'll press 3
I lift for she
>>75570121Based pippakistan poster.
>>75562693Don't have hapa kids.
>>75573175All you have to do is a) lift heavyb) leanYou don't have to make sacrifices to be strong, the whole "pig out what you see is what you eat diet" thing is a meme from 2010 and doesn't do anything. Only lifts where being fat helps are bench (gut reduce rom marginally) and ohp (improves stability a lot), squat/dl it just makes you get out of position. If you powerlift and are lean you will look great by normie standards.
I've discovered a new form of strength training.Fuck weightliftingFuck resistance trainingFuck calisthenicsEnter imagistenics. IMAGINE the workout. IMAGINE the weights.The exercises are imaginary, but the gains are real.Exercises include:-Air press-Imaginary pulldownComment too long. Click here to view the full text.
>>75575577Sounds pretty fucking gay
>>75575517kek
>>75575548He's referring to the tension between your muscles and resistance. He mistakenly thinks you'll look it up and/or think about it and come to understand that no matter how badly you want to, you cannot force your body to exert that much effort for no reason. He should've just told you to post body and watched you cope.
>>75575405
imagine the workout youd get if you picked up the barbell
Holy fuck he's looking good
>>75568887https://www.youtube.com/watch?v=rXs9MXrHxVE>hit me with your horse cock
I chadfished as Eric a few years ago and he barely got any matches besides a few used up 30-40 year old hags
>>75573528what the fuck are you talking about you retarded nigger
>>75564899the noblest of all the natties
>>75564899Don't know who he is, but he drives that gay electric crossover """Mustang""" so he's a faggot to me
I should be able to walk into an official government building, take off my shirt to let them inspect my physique, and then be assigned a girlfriend
I think they do this in Islam
>>75575095Well?
all the other ones have been assignedgorlock is your only option
>>75574902>HELP ME DADDY GOVTfuck off bootlicker
>>75575272well yea i do need them actually
