QUESTIONSTHATDON'TDESERVETHEIROWNTHREAD THE THREAD
>>76703330I was just making fun of that other retard and his lectures. Nice job on the PR.>>76703334I just told you why, read. " I just want to optimize my cut"
GOMAD nigger, pay attention now: you cut by removing as many carbs and fats as possible. and maintaining protein.Oh wait, you're a GOMAD nigger who bulks with milk who cannot just remove fat and carbs from his diet because his diet is a fucking retarded baby shit where you keep drinking mommy's milk without having to count macros or cook it.Stay fat, and retarded, 1 food / 1 braincell faggot.
>>76703336>I was just making fun of that other retard and his lectures. Nice job on the PR.oh, right. Thank you very much!
>>76702798Do you mean artificial sugars as in refined sugar or artificial sweeteners?
>>76702877I drink a meal replacement drink and an OTC sleeping pill right before bed.
>obsessively lift 6 times a week PPL>no significant gains>uni starts, schedule completely shit up>can lift once every 2 days, giving me more time to rest>get chest stretch marks, wider frame, arms got biggerMike was right it's all about rest
>>76702928Nope.Natural Bodybuilders from ABA, INBA, & PNBA all actually trains 1X, 2X, 3X per week if they want recovery.Mr Olympia and the Steroid Bodybuilding federations are a cope.
>>76701838>It's gonna be like over 3 hours in the gym non-stop high-intensity torture with a large amount of energy. I've been doing it for two years I'm stronger, but not bigger. It's like hit develops pure strength and no volume
>>76702985Same for some reason i got strong af doing this but i look the same if not smaller than 2023 when i was high volume
>>76702054How did you know that my girlfriend is 6 years old?
>>76701339PPL is a meme for natural lifters who actually train hard.
I’m actually distressed that some of the most famous physiques, even dream physiques I’ve been chasing for years, are unattainable without PEDs/TRTLike I’m really fucking upset currently.
>>76702238Physiques like picrel are absolutely attainable natty, but not for the average joe
>>76702371Zyzz is acheivable natty, he just wanted to get there as quickly and easily as possible cos he's an arab and arabs have a very hard time gaining muscle and wanted to get started on the whole shagging ravesluts thing asap.Hodge twins would require a lot more work and are both pretty fat now, since getting genuinely huge is hard to do while staying lean if you're not on PEDs.Jeff Cavaliere is probs on PEDs too staying that lean all year round. His size is achievable natty, but he's unhealthily lean for long term.
>>76702392no it's not
I'm more annoyed at the lenses and video tricks youtubers use, and I don't even mean fitness influencers. I watch videos of parkour and diving athletes and some of them looked pretty jacked. One video they measured their arms for fun and the biggest arm was like just over 15 inches. In the videos you'd think they have to be 16 inches at least. Everything you see online is fake, even if it's not intentional.
>>76702388>50% bfyou have body dysmorphia
Are kettlebell swings good cardio? Can I do it instead of running?
>>76703202Gos you are retarded. Why would you tel them not to use dumbbells, what dumbbells have to do with cardio?
Just watch youtube on the bike machine bro
>>76703223>Gos you are retarded. Why would you tel them not to use dumbbells, what dumbbells have to do with cardio?this was typed by hands connected to a brain running on pure retardium
>>76703202You never told op to run, just to use dumbells
>>76702553>Swings above chest level.Show me you're never gonna make it without admitting you're never gonna make it. And yes, PROPER swings are good enough cardio. Try the 10.000 swing kettlebell challenge. Although cardio is overrated imo, live a phisically active life in general, and don't worry about your "cardio".
I just bought my first ever beef liver from the store, its not eco and was pretty cheap costing 5 usd for 500 grams, however when i started to cut it i later noticed this on it, would you guys eat it or throw it away? I would rather be safe than sorry.
>>76702048that's not a liver
>>76702048Do not eat it. Organs which are not from a well fed and kept animal are most likely toxin sponges.
>>76702048too much purinesget gautbye
>>76702048Make sure you cook it with onions or you'll die.
George Hackenschmidt on diet:>My experience has taught me that foodstuffs are of secondary importance. There are very strong people who are strict vegetarians, whilst others eat a good deal of meat... Every one should and can find out which diet best suits his constitution, and he should avoid all food which disagrees with it. The keto vs vegan meme diet debate was settled 117 years ago
>>76702677He also thought Indians could be /fit/ so shows how much he knew
>>76703486>>ipad babies on /fit/ that can't bench 2pl8 after ??? years of liftingno one loves soience lifting more than lazy millennials who spent their 20's spinning their wheels
>>76702677like i keep sayingfitness and health was solved 100 years ago
>>76702677>>76703217>>76703252the truth is that fitness is very easy and fitness influencer/gurus/magazines keep searching for new stuff to do or not to do>lift hard>eat enough>rest enoughif you do this you are 90% were you could be based on your genetics which sadly is the most important thing all together (ex and included roids)so if you don't grow you either doing something wrong (or not for long enough) in these 3 things or you are already 90% where you could be based on your geneticsall that rest what diet exactly and what kind of rep and set routines for your maximum potential is literally a drop
>>76703556if you were here 10 years ago you'd know that the meta was SS and adjacent programming. you can critique how effective it is for someone who just wants a better fizeek. but it's the furthest thing from contemporary science lifting that you can get>run into brick wall on purpose on all big lifts, no deloads>deload, then run into brick wall again but slower this time (texas method)>pivot into ??? if you're not burnt out or injured by nowand that's unironically preferable to doing soience cable shit, it was never about optimal training it was always about learning how to lift hard
post /fit/ meals
>>76701757you retarded nigger there's seven spices in the chicken
>>76702867why are you scared of them? Just stand at the top of a gentle incline and they won't be able to get to you.
>>76701399That's for dessert
>>76700780Looks bland and dry as fuck
>>76700732>>76700733You're so incompetent that you cant make meat, vegetable, and rice? That's impressive
How do I tell my girlfriend that she has gotten fat and I want her to start eating healthy and go to the gym? I heard that trying to change your lover is a bad thing to do. But is that true even if its objectively good for her?
>>76703226is it hard to call her fatass? must be some delicate ugly nerds in love.
>>76703414the mortality rate for people in the underweight category is significantly higher than overweight, that's just a fact.
>>76703495Haha
>>76703226Invite her to the gym and cook for her
>>76703495At the extreme ends, maybe, because of malnutrition. We're talking about if it's healthier to be a little sticc or a little thicc.
It has become ridiculous and I feel nothing looking at this
Stop the fap, talk to women irl or assume you're a massive fag
>Doing a 36 hour fast>22 hours in, haven't been hungry all day, haven't felt bad>Yesterday I had an extremely high protein day (150g, ate 9 eggs, a protein shake, and a can of tuna)>Got the urge to lift and hit chest + shoulders today instead of tomorrowShould I break my fast now with some more eggs and tuna, or should I keep pushing and finish the 36 hours? I'm worried I'm missing out on gains if I don't eat during the "anabolic window"I'm around 18-20% bodyfat
>>76701546By being a woman/faggot who has no usecase for that.
>>76701686>>76701623retards
>>76701546You do. Fasting is catabolic and inefficient for attaining an ideal body composition.
>>76702195caloric restriction is catabolic, moron
>>76702456Yes, we agree.
Now that the dust has settled. What went wrong ?
>>76691787>raw>belt>straps
>>76698058Today's session: 170kg 1x3 pause reps140kg 1x12 rep prNothing more annoying than someone walking near you in your periphery midset.
facepulls fucked up my shoulderfuck athleanx
>>76703210>>76691787is it just accumulation of stress or did it happen because of the shift in impulse from bouncing vs resetting every rep?
>>76702915NOT SURE WHO THAT IS,IT WAS JUST ANOTHER PICTURE OF MY THAT I HAVE NOT POATED BEFORE,
>Who is /fat/ for?For pumpkin preppers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>76703176As you should be. You're trying to lose weight.
>>76703385bro doesn't know what fire is
Walked 5.1 miles today first thing in the morning at 5 am.Hoping I can do more over time.
>>76703549that's awesome anon
>>76703549how many hours of sleep did you get
>he doesn’t do cardio
>>76703125>These girls are everywhereNot for long.
That is an awful lot of makeup and a 7/10 body.
>>76703279Kek
>>76702057the women americans call "latinas" aren't from south america my friend.
Is chalk good for you?
How do I get big and strong without science based lifting retardation
>>76702292Lift sun heavy ass weights
>>76702292Use your instincts. But basically just lift with intensity and consistency. Then just eat enough protein and calories.
>>76702292Just do whatever is most fun for you :D
How do I have fun at the gym again?
>>76702225>If you're bored then you're boring. You're virtually at a fitness playground. If you can't have a good time there regularly then you're either not working hard enough or you, as weird as this sounds, lack imagination
Got 2.25 hours till the gym closes FUCK time to roll.
>>76702225Add new exercises to your routine, up the weights, go for longer, more complex sessions, add new days. Go less, go more. Get a new gym outfit that makes you look super cool when you get a pump.
>>76702225I've found the most important part to be the music I'm listening to. Find some new shit and give it a try instead of listening to your same old boring ass playlist. Or listen to something nostalgic that you haven't heard in a while. I'm currently listening to old anime openings from my childhood that I haven't heard it years and my energy and enjoyment is through the roof.
If I get bored instead of not going I go and do 3 sets of 1 with as heavy weight as I can manage. The workout goes quick, and almost getting killed adds the excitement. Try to be bored under 460 lbs
