>Who is /fat/ for?For Weighty Whirligigs who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>77147035Thanks, but its just not the same when it isn't the OP and doesn't come with a topical alteration to accompany it.
>>77147135>racial purity spiral larp >in a fat loss generalmillennials are so lamelike holy smokes dude touch grass
>>77147142Holy smokes, dude! Like oh my gosh, touch grass.When you take a shit, your skin gets lighter. That's how fucking brown you are.I hope you're featured in funky town part 2.
>>77147165>mom i called someone "brown" on the internet again
>>77147179Nigger
whats the best way to spot someone for deadlift?
>>77146886Only weak faggots need spotters. Real men lift alone.
saaaaar youring back is having arch saaar you will be going to the snap city berry soon saaaaaaaaar
>sneakers>jeans>jewelry>boyfriendYou did not lift the weight.
>>77147007What a shit movie that was
>>77146886>hand wraps>severe kyphosis>can't stand up straight>spotter>extreme spotter>spotter is literally pulling him upjesus christ man just drop to 1pl8 and do the exercise correctly wtf is this
Don’t tell me that /fit/ lifts for females. Even if you get holes you still have to interact with narcissistic sadists. You’ll save your gains by protecting your cortisol. Never streSS bros.
>>77147145>No body postedI accept your concession.
>>77147152If anything you should be proving to me that I wouldn’t be able to pin you down and buttrape u. You won’t though and that’s ok.
>>77147166>Lose argument>Have homoerotic meltie
>>77147168What was the argument? You being a 40 year old weak faggot posting on 4chan?
>>77147170You being a spamming zoomoid obsessed with ecelebs
Should there only be male only gyms and female only gyms, no unisex gyms? Should recording and taking pictures in gyms be banned?
Lol, they be dressed like whores thou
>>77141620I unirionically did that to two mids a few days ago. I go to a corner like right in front of the cardio equipment to dumbell bench, it's just easier to take my time and I can throw the weight down without worrying about people just walking by me when I'm about to dump after a set. Problem is where I'm at is like right next to the smith machines. I'm doing my thing and two mids start doing their shit in the smith machine right in front of me instead of the one on the side. Every time I got up off the bench I was greeted by a pizza acne face full of tats with a star of david hard J doing rdls in the smith machine or her friend hyerextended knees and like a fetal face with a huge ass doing rdls. I didn't care because they weren't regulars.
My gym has a women only section. Has all the same stuff as the main gym. If they choose not to use it then I'm allowed to look.
I just refuse to make eye contact with anyone at the gym. They can stare at me for several seconds or turn to me while I'm passing by, but I'll just shift my view to somewhere else. I do backwards running while looking at the floor and ignore the people looking at me....Nothing good can come from looking back at them...
>>77140323no I want this to happen to me so i can body slam those sluts into the weight rack and strip them naked and laugh and laugh and laugh
What's the point of rancid fish oil pills when one can of salmon is like 5-5.5g of omega-3?
drinking eggs > fish pill scam
>>77146205there's no point having a discussion with a mentally defective person. byeeee
>>77145680The salmon and suppliments both suffer the same issue. Anything you want from it is lost with canning or purification to make it shelf stable. Just eat fresh fish and you're good. If it's mackrel you don't even need more than 100g 2 or 3 times a week to be squared away on DHA.
>>77145680This shit is disgusting
>>77145685>wild caught>>77146835unless you're eating it raw (sashimi) which is typically farmed (shittier), it's the same as cooking it could be argued that canning is better because it can't exceed 212F
https://people.com/fitness-influencer-stephanie-buttermore-dies-at-36-fiance-jeff-nippard-announces-11921523
>>77142744Never, moshe
>>77142589>sudden death in young athletes has been discussed about and studied since the 90sThey had the covid vaxx in the 90s? Wrf man
i got vaccinated and im still alive
>>77146525>expendable peasants don't get diagnosed with anything because they don't go to doctors>the drunkest Gen X bottom-feeders on earth think an absence of evidence is evidence of absencegood goy. stay in your lowly station like the cattle you are.
>>77146757>Remember people getting arrested for socialising?No. I went to several parties in summer 2020.You "live" your entire "life" through the simulacrum of your phone. (((Social Media))) has irreversibly brainfucked everyone over 30 that has an IQ below 120.
>do modify cow poses for a few weeks>no more dribble when I piss>huge erections>cum buckets>poop with the force of a small hurricaneLook try it yourself if you got hip problems.That's it, it may work maybe it won't. https://youtu.be/PmdYXmCq62I?si=qj3oj8cYIxpSWP_his the video I used with modified positions included.Didn't realize how bad my issues were because I couldn't even get in the positions.
>>77143475>chiropractorSure let me do this, right after I check with my astrologist and voodoo witch doctor.
>>77146423Go get your vaxx boosters
>>77143475Damn that’s pretty tough. Thanks for tip OP
>>77143475I feel like this is stretching a muscle that I've never stretched before. Not the same as touching my toes. What is this stretching? Why is it so difficult? Why does it feel so novel?
This does literally nothing. Amerisharts are really something.
>>77141103kek
People are waking up to the running scam...
>>77141242This is the actual reason.
>>77144961>>77145025
>>77145025I doubt anyone reads your posts
>>77141694I was just on my way to stand in place for 40,000 years until I saw this post, thanks anon.
>>77141373water and oxygen in high amount will also kill you, fucking retard
This is so fucking disgusting I almost gag when drinking it.Is there really not any protein powder that has good macros, minimal heavy metals, is reasonably priced, and actually tastes decent?
No. Just buy milk/greek yogurt.
>>77147136This shit is delicious anon are you making it with milk? All whey tastes horrible with water. Try adding peanut butter or pbfit if you’re bulking, shakes in just fine and it tastes great.
>>77147136https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/https://cleanlabelproject.org/protein-study-2-0/You gag because you got the chocolate flavor, which has lead in it. Drink the vanilla flavor instead, otherwise you'll be drinking lead and you'll lose your life.
She's reaching hyper size
>>77119661how does vladigal do it
She looks like she's gonna tell me about her Bakhmut strategy
>>77097429I would start doing leg day if this happened to me
>>77140449>picOh................my throbbing cock
Why isn't she on OF?
30+ /fit/ threadHow you holding up lads?
34. I know that my life is gonna end in suicide anyway so what's the point? I haven't achieved or experienced anything in my life to this point because of being a socially avoidant loser. In the modern society, people are already despondent and hopeless about the current and future. And this is for people who are actually living normal lives with a wife or at least should have good dating prospects, a good career, housing, finances, health, etc., and they've also had a lifetime of positive experiences to look back fondly on.What chance in hell does a person like me have? I don't even have any goals I want to achieve. A normal person isn't supposed to allow themselves to get to the age of 34 living like this and never caring to make a change. A person in their 30s wasn't supposed to waste their teens, 20s, and early 30s. People at my age are supposed to be a decade into a career making good money, have a lifetime of relationships that they learned from, know what they want from life, having stable familial relationship, hobbies, fitness, etc. I've basically been a ghost for my entire life.
32 now. Only started trying to get fit at 31. I'm the healthiest I've ever been in my adult life and I wish I knew how fun lifting was because my only experience with working out prior was cardio only and that shit is not fun. My gains are still fairly minor but my mental health gains are through the roof
>>77147103>this is what the majority of men are though. their entire self-wroth comes down to their income and material possessions.lmaook
>>77146713You know whats crazy man is shes a hole and she still wouldnt fuck you despite being easy lmao >>77146638Your friends sound like MASSIVE faggots>>77147047Youre so fucking stupid it amuses me keep pushing that weight big boy youre a beast
>>77147109God damn dude get a fucking grip. Nothing is over. Pick something and get autistically good at it. Become a master so you can be proud of yourself for your mastery. Forget everything else. Your purpose should be creating art and living for the satisfaction it brings. Get fit in the mean time but dont obsess over it. Stop whining. You can do good still
How do keep my cortisol low?
>>77147089stop caring about what fat weak retards think.
>>77147089you can't it's impossible
It's been another week, what can I get you to drink?Thread theme:https://www.youtube.com/watch?v=I5l0jkC71YkPrevious thread: >>77131289
>>77147056pull the trigger or another guy will. I was too scared to ask my college crush out and some other guy did and ended up marrying her.
>>77147056You miss 100% of the shots you don't take If you see someone you like at the gym just ask if you can take turns on the machine together. Then strike up a conversation with "Hows your day going". She might go off or she might not but you have the chance of getting to know her more just by doing that
>>77147061Before reading the rest of the post I thought you were telling me to kmsBut she doesn't give me any eye contact or any hint of interest really so I don't think I have a chance
>>77147030>why tasteI think so long as she's clean it's relatively harmless. My true goal is anal sex, which she said no to a few years ago - I've decided to slowly push boundaries until that no becomes a yes. She already enjoys her ass being fingered while I eat her pussy. If I can win her around to this, it's maybe a step closer to her opening up her ass to me.Plus I'm just hopelessly coombrained from too much porn.
>>77147056Happens. For me it's seeing a qt working at the brotein supp store or BulkBarn and thinking "next time I'll talk to her more" then she's never working there again somehow.
Do you think you can strengthmog a neanderthal, /fit/?
>>77142965I don't think a 78kg manlet, who grew up malnourished, is going to challenge an over 100kg fighter or wrestler.
>>77139327neanderthalcels have gone extinct they've been utterly mogged in the worst way possible
>>77140534>Wespeak for yourself
>>77146066>t.nigger
Were we the indians of prehistoric times, sapiensbros...? Where did all the other homos go...
