Can steroid use turn one into a cuck?
>>77348734Is this a dvd extra from the Star Wars prequels?
>>77349265>>77349461you don'f have to interact with women to know what they have to say, youtube exists, tiktok exists, women are retarded, the most intelligent and passionate women come out like the "mmm actually" meme midwit.
>>77348734All roiders are closet fags
>>77349265Did covid not teach you that literally every single medical 'expert' doesn't know anything at all about the human body, diseases, the medical industry, regulatory capture, replication crisis in academia, I mean I could go on but they are worse than useless, every single one of them.You are very very dumb to have not realized that over 3 years that were basically 100x daily reminders of this fact.
>>77350107People who insist on articulating their entire world view at anyone who can't run away in time are the real autists, yes.
>i ask the black belt if we learn how to do takedowns>he responds with "youre in the wrong place buddy we learn on the ground" "90% of fights end on ground and other drivel about ground fighting">they do occasional strikingJiu jitsu is a cult how do they keep spewing endless propaganda? Everyone there is an incel or an overweight chud.
>>77348939>grabbing the nearest object and chimping out>finding the best nearby objectentirely different chambers at shaolin, which you'd know if they allowed you in
>>77342081It's a cult but it's fun and useful. Just avoid the people you don't like. Also don't get tattoos of your gym's logo. Pic related is why.
>>77348939Doesn’t Krav Maga do this?
>>77343344so how did it go?
>>77342081I did bjj for a few months, now I have permanent spinal issues and I have recently fucked my spine/neck getting guillotined hard and I have felt dizzy/drunk for the past few weeksKind of wish I never started this shit. Literally haven't got even one stripe and already feel broken. Maybe I just tried to run before I could walk. The voice in my head is saying quit before you're paralyzed
What level are we on.>take 15 different meds to help me sleep at 8 PM>go to bed at 9 PM>wake up at 6>eat literally everything from 10 AM to 2 PM>spend the rest of the day moving around and burning off blood sugar>45 minutes of cardio 3 times a week>20 minutes of heat therapy 3 times a week>10 pushups, 10 situps, 10 squats every day>eat the exact same thing every single day if I can help it, which is 4 eggs, broccoli, ground beef and dark fruit>hit a vape of extremely potent THC an average of 1 and a half times a day, which kills my sleep>have a glass of red wine about 3 times a week
>>77350256Why are you doing like a sample charcuterie board for exercise kekYou gotta do more than 10 pushups
>>77350256My supplement-stacking game already higher-tier than cryonics babby, and this isn't even half of it:>Vitamin A 1.5mg>Benfotiamine 100mg>Riboflavin 1mg>Niacin 15mg>P5P 30mg>Methylfolate 1mg>Methylcobalamin 100mcg>NMN 300mg>Biotin 500mcg>Pantothenic Acid 5mg>Vitamin C 500mg>Vitamin D 3,000IU>Vitamin E 15mgComment too long. Click here to view the full text.
What level are we on?>turn off sources of light, shut the window to keep out the dusk and noise from the traffic, turn on white noise machine, go to bed long past midnight>sleep like a corpse>wake up long past noon>eat seven meals with no logic or structure whatsoever>spend the rest of the day in bed, scheming>15 minutes of cardio 3 times a week>20 minutes of sunlight once a week>100 pushups, 100 situps, 100 squats, 10K run every half hour>eat whatever I'm lusting for>no drugs, no alcohol (fine- *200-1000mg caffeine, intraveneously)
>>77350256>sleep 8-9 hours, completely naked.>music listening before bed. sometimes my hi-fi, sometimes my head-fi.>sleep room is sound proofed and air conditioned 365 days (yes winter, spring, summer, fall, all season long). down blanket, firm mattress, fine sheeting. pitch black and absolute silence.you eat for performance. make sure you sleep for performance as well.
>>77350256>>eat the exact same thing every single day if I can help it, which is 4 eggs, broccoli, ground beef and dark fruitEnjoy your>calcium>potassium>magnesium>Edeficencies. I hope there's iodized salt in there, or you can add iodine in there as well. You also list only ground beef, no liver, so your zinc:copper ratio is gonna be high enough for a potential copper deficency.
>that guy wearing basketball shorts at the gym
>>77350778i bought some zoomer clothes and theyre honestly very comfortable for gym i used to do the athleisure fashion thing now i just workout in baggy clothes and its a lot more comfy
>>77350713>sets up camera for ten minutes>five half hearted reps>goes back to rewatched footage and repeat elsewhere
>that zoomer wearing new air jordans to the gym
>>77350658Squats and deadlifts
>>77350562Haha jokes on him I was using the suds to jerk off and that’s actually my cum
Lets be real, what would happen if i'd just chug down 1000g protein a day? Would my asshole turn into an auschwitz chimney and holocaust people?Honest question, what's the outcome? Protein death?
>>77350895yeah anon... you got me... I'm too stupid...Unlimited protein is actually good and won't make you fat. We found the secret to weight loss on this thread anons. Anon solved it with this 2014 study.Someone update the sticky right away!
>>77350902I accept your concession.
>>77350903So you accept that you believe that:>Unlimited protein is actually good and won't make you fat. I'm too stupid to understand so I just wanna make sure this is what you are saying.You can get the win, its okay.
>>77350905>I'm too stupid to understand so I just wanna make sure this is what you are saying.It indeed won't make you fat. If it's good or not depends on how well you can digest it, what level of muscle protein synthesis you have, what amino-acid proportions your food has (meat vs gelatin, for example) and if you like the food.
>>77349947Dude it's ~70g of protein in one sitting is the digestion limit.
MY EGFR IS 121!MY A1C IS 5.1!MY AVERAGE BLOOD PRESSURE IS 101/65!MY AVERAGE PULSE IS 57!MY HEALTH IS PERFECT!I AM AMAZING!!!
What's your mile run time? Your 5k time?
>>77350118I run a mile in 10 seconds and a 5k in 30.
youre not an anime little girl
>>77350973She's my wife
>>77351015Your single and childless
How do I achieve this mode as a woman?
>>77342556This post goes really hard
>>77349731Then why does that pic arouse me?
>>77350325
>>77345017"durrrr all of my motivation comes from desire to put penis in a slit, because i dont have inner will!"you sure do look like the big man here!
>>77350828I take it back.
Are stomach vacuums actually good or are they fake and gay?
>>77350259My abs are strong. I already do squats/deads, etc. I'm just annoyed that my stomach juts out all the time since I'm eating so much food. Does it really help with that passively, or is it just going to make it easier to suck in my gut?
>>77350036They are not. Planks are, 90/90 bracing is. How relocating organs into your chest trains your core? Giving yiurself a possible organ dislocation is just retarded.
>>77350371>possible organ dislocationlol, actual < 80 IQ
>>77349966i mean yeah, they are technically good, but its such a small improvement that its not worth bothering. They just train you on how to vacuum, unless you are going on stage to do it, there is no point and they look really bad honestly. No woman was ever impressed by a vacuum, its just something other bodybuilders appreciate.Just do crunches and a proper ab core routine if you want good abs.
>>77350371>organ dislocation>internal decapitation from squatting>every rep when lifting wears away your jointsIve read some really really really stupid shit on /fit/ and this is top 3. It's always jeets saying it funny enough.
Why were bro-splits so hated over the years on /fit/? The most ripped, shredded dudes in the gym are doing bro-splits 99% of the time. The dudes doing 5x5 and legs 3x a week look like dogshit and are pudgy.
>>77350952Squat every session is kinda retarded desu not sure if the fatso actually intended it for roiders that can recover quickly
Because bro splits are for frat bros. People doing legs 3x a week and 5x5 are training with purpose and for strength. No one gives a shit about abs past the age of 30 unless youre a 30 yr old gymcel iykyk
>>77349629>The most ripped, shredded dudes in the gym are doing bro-splits 99% of the time.The most ripped, shredded dudes in the gym are on roids and would grow even if they didn't go to the gym at all. You might as well argue>the richest guy i know is a neet, therefore being a neet will make me richwhile the guy is rich from inheriting a fortune.
>>77350303Depends on what ur idea of fat is lol. What most people call fat is just slightly pudgy. I'm 5'11 195. I have a faint outline of abs, a little bit of chub on my sides and a flat stomach, all while being stronger than 99% of the lean pencil necks.Anyone with a brain can tell the difference between a fat dude and a lifter on a bulk. Unless the dude is 40% bf, they carry the weight completely different.
>>77349693>>77349867>muh glycogen retention, roids totally don't fundamentally alter gene expression by binding to androgen receptors that then move into the nucleusNigger what the fuck are you on about lmao, read a fucking book
>running is healt-...AAAAAAAAACKthis guy is a marathon runner at the age of 17https://m.youtube.com/@buddymitchell-d6d
>permanently stunt your growth by exceeding your limitsreminds me of that asian manlet that started lifting at the age of 12 and became a 5 ft 5 roidletanyway, his parents should check on him
>>77349203he looks and is healthier than gymrats even thiu he is fucking up his joints
>>77350793How are there still people on here who think like this>running is... le healthy!>weightlifting is unhealthy vain ego activity!I guess to be fair there are a lot of guys on here who treat it that way
>>77349203I mean... long distance running leans in favour of less body mass that needs to be hauled around, it's only logic. Imagine pushing 100kg for 40km vs 50kg on that exact same route. Of course the ligjter dude will have it easier, and theredore he will be able to run faster. That is why annyone who gets serious about long distance running ends up looking like a fucking famine survivor.
>>77349203is he vegan?
My fat bulking chud ass should probably trim my belly hair, it makes it look like an extension of my pubic hair.Last thread - >>77318500
>>77350704will I get lean if Ionly eat din din (made by loving wife)only drink 12 drinks a weekbike a minimum of 7.77miles 3/days week
>>77350918Can you please post a picture that you didn't run through a sharpen filter
>>77350892Slick
>>77350991No
>>77351000Yeah figured idk why I asked
Routine for this 'sique?
>>77347517It's genuinely good, only suffers from being like 4 times as long as it needs to be, most seasons just boil down to the same shit: introduce new character, he becomes problematic and then they murk him by the end of the season.
>>77347569>people would actually watch shows over many seasons and years to see characters arca and developmentSo parasocial faggotry, boomer edition?
>>77349806I meant to say hedonist.
>>77350790I know but that's what hedonists (I used the wrong term) do. They just want to love every second to their own detriment
>>77347510This used to be considered ripped btw
If you start balding in your 20s, you will experience a lot of insecurity and some people will even look at your with disgust, you will always be seen as "the bald guy"But if you can make it to 40 without killing yourself, you will realize it's not that bad. The funniest part is seeing guys around your age starting to lose hair and getting desperate about "their fading looks" but you already experienced all that shit so you're immune to it.
>>77349984I am 5’11 and rapidly balding at 33I have a wife and get hit on when I’m outLife’s nowhere near as bad as the retards here say it is
>>77350042are you rich?
>>77343014>if your child dies at 8, you will be very sad>but once your parents die in their 80s, you will realize it's not that badbig if true
>>77343014>baldie is under the impression bad looks have a saturation limit and looking like shit in his 20s will prevent looking even more like shit in his 40slmao
>>77349984I'm 6'6" and somewhere between a NW2/3 and my plan for when I let it go is do roids and turn myself into Sagat.
what is even the point of kettlebells? you need barbells for compound lift and dumbbells for isolated and thats it. all the exercises i have found for kettlebells work just as good, if not better, for dumbbells
I have retarded autism legs and can't do deadlifts without my knees getting in the way of the bar. So I do sumo deadlifts with a kettlebell between my legs. Dumbbells work in a pinch, but the grip is not ideal for the weight you're lifting
>>77350958Just dont use them. Simple as.
>>77350958You can literally go to YouTube and ask this question and get better answers. You clearly have a fundamental misunderstanding of what kettlebell do and are as you seem to think they're just an alternative to dumbbells.
>>77350958It’s good if you have a vagina or bussy
Heh...nuthin personnel
>>77349427Zero clue how to fix this, all the supposed physio is bullshit.
>>77349427must suck not being able to stretch out for maximum gainz. no bulging quadz, no life. hehe, nothing personal.
>>77350101Static holds with proper nutrition, including boron, collagen, hyaluronic acid, d3+ all the cofactors.
>>77349427>>77350101Look this up:https://www.youtube.com/results?search_query=jake+tuura+jumper%27s+knee+protocolhttps://www.youtube.com/watch?v=AXwxwKzKKfU&pp=ygUjd2lsbCByYXRlbGxlIGp1bXBlcidzIGtuZWUgcHJvdG9jb2w%3DScraping works from what I've heard.
>>77349427tendinitis or in general tendon issues are fixed by static/isometric holds with progressive overloadit does not matter if it is the knee, elbow, achilles, finger or whatever, the concept stays the samesee keith baar's studies:- whey+kollagen (75/25 mix) 30 min before isometric holds- 10 minutes, sub-maximal (70% of total weight), 15s hold, 45 pause, repeat 10 times- twice a week, maximal weight holds (5s threshhold minimum), 3 sets
