Imagine being world's strongest man and still gettingh mogged
>>77262993He had a hair transplant so he would be almost fully bald by now without it
>>77262985>the world's strongest man doesn't look like a babyfaced twinkSo?
>>77263086So I still frame-mog Clav and the clankers say I'm as many years younger than my real age as they say Sam Sulek is older.
>>77263087Clavicular is a framelet lol. What a low bar.>I'm as many years younger than my real age as they say Sam Sulek is older.That would be impressive if you were a woman.
>>77263086>handsome men are now "babyfaced twinks"Is this how ugly ogres cope nowadays?
>Two years into working out 3x/week>Begin to hate lifting weights with a passion>Start going to the gym every 7-10 days, for maintenance>Gainz continuewtf I didn't know working out at such a low frequency would still produce gains
>>77262919You're not losing gains at that point. You're losing glycogen storage. Try taking creatine.
>>77261510
>>77262916Since switching to once every 7-10 days (which I did four months ago) my bench improved from 245 to 255 which is 2.5lb/month. Not terrible gains, I'm def not still getting noob gainz.
>>77263035>>77261064she looks like a child
>>77263098No, she absolutely does not
Welcome back to /SIG/!How have you improved yourself this week/month/year? Share your successes, failures, methods, resources, suggestions and everything in between.Basic recommendations:>Create more order in your life. Live by a routine and set goals. Use a calendar and stick to it as closely as possible.>Eliminate any unproductive or time-wasting habits (watching YouTube, browsing /b/, etc.)>Maintain a clean living space and practice basic hygiene habits.>Maintain consistent sleep patterns (at least 8 hours).>Engage in regular exercise, at least 3 days per week. Lifting/sports/cardio are all great.>Consciously manage your diet.>Explore new hobbies and interests regularly. Get a hobby that isn't exercise or work. If your hobby is video games, expand on that. Create content (guides, videos, etc.) for your favorite game or contribute your skills to an indie game project.>Read non-fiction, watch talks/documentaries.>Learn to focus + meditate>Simplify your life. Work, hobby, socialize, eat, exercise, and sleep should be 90% of your day.Comment too long. Click here to view the full text.
>>77261184fuck this guy
>>77262488>reading 2 pages of a book you dont give a fuck about changes fuckall about your lifewrong, reading has made my stupid chungus life much more enjoyable. Do you read?>Once when I visited a farmer’s house, he served me a vegetable dish with miso bean-paste sauce cooked in clamshells—a style called kaiyaki in this part of the country—and fish. While he drank saké over his meal, he said to me in thick dialect, “You might wonder what could be interesting about living in a hovel like this and eating slop like this. Well, I tell you, it’s interesting just to be alive.”Excerpt FromSomething Like an AutobiographyAkira KurosawaThis material may be protected by copyright.
Please recommend a twice/three times a week benching program. I want to grow stronger
I desperately need to self-improve every aspect of my life but I honestly just don't see a point. I've already reached my mid 30s and have always been a complete failure. I've failed socially, I've failed in working life, I've failed at having any accomplishments as an adult, I'm behind people 10, even up to 15 years younger than me. I'm in suicidal despair about the state of my life but I can't muster up the courage to do anything about it. I don't have friends to improve for, a girlfriend/wife to improve for, a career I want to improve to, my only family are my parents and they don't really give a shit about me as indicated by how they let me rot my whole life away. I obviously need someone to hold my hand when it comes to self-improvement but of course no one would ever want to do such a thing. I don't see a point when I know that my future is going to be completely lonely and pathetic anyway.I really don't know what there is to do anymore. I'm just so ashamed, humiliated, and defeated. Come to 4chan, whine about my life, keep doing nothing. Suicide is too easy of an ending for me, I need to suffer to death.
>>77262789Difficult to say without knowing you personally but there are options. You could get a life coach, join some kind of community like a running club or martial arts gym or chess or whatever, volunteer somewhere. If that's too much you might have to be honest about what you can actually do. Perhaps hiring an online coach. Or maybe just doing 10 push ups. Once the ball is rolling it does become easier, but yeah, it's also very hard sometimes when you don't have anyone or anything to work for. I know because I'm in a similar position and sometimes it's just difficult to summon the will and win over the negative thoughts. Nevertheless, you have to do it. Fail less over time, that's all you can do.
What's a good weight for a natty 5'11 King of Manlets? Is 200lbs too much?
>>77262990210lbs currently. I need to cut more for the summer.>>77262982I'm married to a woman, buddy.
>>77262992mirinback looks huge. cut will look great
>>77262997Thanks, mang.
>>77262957He's a manlet? Ahahahahahah the American century of humiliation is here.
>>77262963Post body faggot
previous >>77252009
>>77260412Can you do a pull up?Can you jog a mile without walking?Can you climb two flights if stairs without getting winded?
>>77262953not to burst your bubble but many ppl in a healthy weight range or even lower can’t do those things
>>77262965Then they are not healthy.
>>77262968yea but my point is that you can’t tell someone's fitness from their looks/ weight alone
>>77262979they are healthier by mere virtue of not being fat, you fucking retard
>Love gym>Love leg days>Love hip thrusts>Hit 300kg>New gym girl on my right doing abductors starting directly at my cock>It looks small because it's bundled up in my panties, I don't let it hang to the side>She doesn't even try to hide what she is looking at when I stare at her face>Just, straight up 20 secs locked up on my dick while I'm fucking the air>She leaves during my rest period>I know she didn't finish her set>Another one comes up and looks me in the eye then goes into the leg press>Been two months now>Haven't done a single rep of hip thrust sinceWhy are women like this?
>>77262307Grower curse. I'm 2 inch soft, 8 inch hard. Not even exaggerating.
>>77261869What's the context of this image?
>>77261869rollan>>77263078reddit meetup (srs)
>>77261869I bet this is a anime summer camp shit.
I'm a big fan of the around the back titty connector
Am drinking 750ml of prune juice to fix this (literal) shit. Wish me luck boys.
>>77261160Fuck off, tard
>>77261392Yeah, that's not Red Bull. That's Red Bull made with monk fruit. It's a recent flavor edition.
>>77261398I've been specifying red bull zero the entire time. My anus doesn't spout blood if I have sugar free (aspartame) or regular. It's gotta be the sucralose/erythritol that takes my guts like a dredgeboat
>>77244805Try the following:> 1/2 cup of creatine phosphate 2 hours before event, mixed with sugar free electrolyte drink and 1 quart of water> 1 bottle of magnesium citrate 30 minutes before event, along with 1 quart of water
>>77244805Eat a shitload of gummy bears it will give you the shits
I read that eating certain foods will make you reek because their stench exceeds from tour sweat oilsWhat should I eat to smell good?
>>77263095Less curry and more deoderant
>>77263095Fruit and veggies, and maybe some herbs like mint, parsley, anise, but the effect is weaker and slower and it won't make you smell good, just a little bit more pleasant. Unfortunately for /fit/, meat heavy diet generally produces less pleasent b.o., but that also depends on the spices you use.
I never want to see people say how hard it is to get protein in after this releases. What a game changer
>>77262807
>>77262981slower digesting proteins like pea protein and casein do it for longer.
>>77262869But I’m white
>>77262981https://www.sciencedirect.com/science/article/pii/S2666379123005402>>77263015not really related, the protein the study groups were provided was identical
>>77262763WOWZIES ONLY 129 rupees!
Was Zyzz actually a good bodybuilder/fit enthusiasts or was just memed to death because of his online presence?
he was good at training for aesthetics and getting shredded. He prioritized aesthetics over getting massive
>>77259993You sound like you're really fun at parties.
he's symbolic of the good old days where that kind of behaviour and online presence was seen as bold and funny rather than the norm
>>77259886What was his routine?
>>77261705Get roided everyday
Do you have a problem with bad smells in your Gym?
>>77261492Their stink has been so bad before that it made me leave the gym. It's not all Indians but it's always them.>>77262247Regrettably, I dated someone like this, although they were east asian. I think it's complete bs.
>>77261477Yes, I had to leave the gym because the guy besides me made me want to puke. It got so bad that the gym is now offering free spray deodorant and has put up signs about wearing clean clothes and using deo.... the deodorants were stolen in less than an afternoon.
>>77261492Many things in their diet cause strong body odor. Even just fenugreek, which is a staple ingredient in their cuisine, can make you smell like syrup and curry. Essential oils and other plant compounds are excreted through the sweat glands. It's one of the reasons why I never considered using it as a supplement.
Where i live we don't have many Indians but we do have a shitload of morrocans and they also generally fucking reek.They're also quite similar with how they interact with each other and the world too. Very odd creatures and for the most part complete morons that train like shit.
>>77261492The first time I knew an Indian was in elementary school. He always smelled like feces
My legs are sore and I'm pissed.
>>77262870You are literally a sore bitch. You don't have to be though.
How do I unsubscribe from your blog?
I think AI is going to give millions body dysmorphia.It's like photoshop on steroids
I disagree, at least AI as it exists now. It looks far too fake. It's practically a cartoon. It's also most of the time not beautiful.
>>77262661...none
>>77261955Based and redpilled
>>77261782I was already honing my fist to kill god with the power of anime. AI is just an imitation of the one true autism.
>>77263057This but with Baki
I pulled something in my lower back while seated cable rowing and it still kinda hurts. I'm gonna go to bed tonight and try to sleep it off, am I gonna be all set tomorrow to work out again? Or should I just take the day off tomorrow no matter what?
>>77262987I'll take a day off regardless
i always play it safe and just avoid using the body part for a couple days. just hit arms and chest and sit down if you do any shoulders.focus on breathing right to get your inter thorasic pressure good while lifting. the pressure from inhaling helps keep your middle sturdy
>>77262987it's over oldfag get a backbrace and a walker and a hospital bed
>>77262987>I pulled something in my lower back while seated cable rowing and it still kinda hurts. I'm gonna go to bed tonight and try to sleep it off, am I gonna be all set tomorrow to work out again? Or should I just take the day off tomorrow no matter what?grab short powerband and place it on your feet, do pictured but try going as high as possible with knee with full lumbar flexion, it's psoas that you "pulled", it wasn't pulled it was cramped out (cause u kept your lumbar spine extended to brim and presumably braced as well), this exercise restores it's function, BREATHE while your doing it
Any ideas? Been making the same boring shake for monthsGonna make some recees pieces flavor protein ice cream because the jews made them little pints so expensive
>>7726232050/50 mix whey and flour makes a fine gravy
>>77262320be less gay
>FILE DELETEDSo indians can post onlyfans whores but God forbid I post cute and fuzzy
>>77262320Vanilla whey + Orange Gatorade = Orange Creamcicle
