EU bros it's so fucking hotI'm eating less, sleeping like dogshit, doing less setsHow the fuck do i get gains in this fucking heat
It's nice having 60f weather year round.
>>77349899You met up with your ex and her new bf at the gym.This doesn't happen in larger cities where people have a choice on where to work out lol. Get out of there asap man or succumb to the weight of being a nobody in a hellhole like so many other lost sovls on this board
>>77348264>live in germany>install AC>close windows>AC runs powered by solar>???>get a coldAT LEAST I'M NOT SWEATING AMIRITE fml...
>>77348310>The whole "it will nevr snow again" really hurt your cause 20 years ago.It never lays snow anymore in my european hometown, when I was little it used to snow for a few days and we could make snowmen and throw snowballs. Now it snows for af ew hours one day in the entirety of winter and it's a depressing reminder of what a joyful climate it used to be here :(>>77348284Yeah, I share the sentiment, it's too hot here in North Italy too.
>>77348310Americans typically don't believe in data (climate change). Apart from hard science, my subjective perception when I compare the last 15y to before is that now it's definitely hotter
My fat bulking chud ass should probably trim my belly hair, it makes it look like an extension of my pubic hair.Last thread - >>77318500
>>77350692half the dudes are 5'8 chads
>>77349588I haven't cringed at a tattoo in a while.
189cm/81kg/idk bf/2300-2400kcal skinnyboir8
>>77350704nice, my goal is to get this lean>>77350650>>77349921elite chest, arms and shoulders fellas
Hi fit been a minute crazy year5'10 probably about 215 rn
Lets be real, what would happen if i'd just chug down 1000g protein a day? Would my asshole turn into an auschwitz chimney and holocaust people?Honest question, what's the outcome? Protein death?
>>77350888I never said that "excessive" protein is converted to carbs and specified condition in which protein is converted to carbs - carbohydrate deficiency. You are cursed with weak intelligence.
>>77350895yeah anon... you got me... I'm too stupid...Unlimited protein is actually good and won't make you fat. We found the secret to weight loss on this thread anons. Anon solved it with this 2014 study.Someone update the sticky right away!
>>77350902I accept your concession.
>>77350903So you accept that you believe that:>Unlimited protein is actually good and won't make you fat. I'm too stupid to understand so I just wanna make sure this is what you are saying.You can get the win, its okay.
>>77350905>I'm too stupid to understand so I just wanna make sure this is what you are saying.It indeed won't make you fat. If it's good or not depends on how well you can digest it, what level of muscle protein synthesis you have, what amino-acid proportions your food has (meat vs gelatin, for example) and if you like the food.
How far can this take you?
>>77350028I would do that everyday if I could
>>77350312not sure why this was directed to me. i have 0 knowledge in business or financial portfolio, so i don't know how net worth works, but $190k is too puny to live in large cities.. i'm spending $12,000 a month for a family of 4 that's not including any academic or tuition fees. $450k in tuition debt alone. i'm making a bank thanks to my medical specialty having a shortage, but who knows how the field is gonna change in the future. i don't mind spending $500 a week on groceries, but do wish the prices were lower.
Add a couple eggs and you could live off that meal alone and live to 100
>>77350098Thats not what a refeed is.
>>77350312100% of that net worth is tied up in a house and 401k's, its not freely available for the grocery budget
a thread for stupid questions
>>77349876Weak and/or stupid.
After doing 90mins of cardio I'll go and start work at my desk. After about an hour or so my ankles and plantar fascia become sore and tight.I want to buy these but, do I put them on when I'm doing my cardio, or when the soreness and pain start creeping in after the fact?
>>77349876>>77349876easier to balance
ausfag here for fellow ausfagshow much do you fags pay for gym? I want to get /fit/ and i'm looking at prices and some places are asking for nearly $1000/yr in membership. cheapest i've ever seen was derrimut in the past go $350/yr but they're not advertising that right now and they're a bit far for me
>>77349295keep litfing like you normally do, maintain high protein like 2.5 per kg and youre good, just do not work out at 180bpm as it serves little to no purpose if your goal is to have muscle anyhow>>77349687personally I would combine exercises that work similar groups into one routine, like chest with triceps and shoulders, back with biceps and so onalso working like chest/shoulders/chest/triceps/chest as opposed to chest/chest/chest/rest is what works for me, just do some rotation instead of hitting one and the same successively - after resting one muscle group while doing something else you will then lift more/better form and therefore more effectively
Is it possible to lose 10 lbs in 10 days without pills?What do I have to do?
>>77348289Good for you losing 10 kg is my dream goalIm going to try cigarettes when Im hungry
>>77348301Yes I get it I just want 10 lb off for one day and afterwards keep 5 lb off
Eat fridge mold and get yourself diarrhea
>>77343625take out 10 loans with shylock and default on them all
>>77349451I dont have the confidence for that lmao
Thank you based ancestors
>>77348523agriculture is way older than a measly 12 millennia. you have to be a complete tool to think that anatomically modern humans were incapable of building a single advanced civilization for at least ~300ky.
>>77348538Cooking does in fact free more nutrients because uncooked muscle tissue contains a lot of protein that isn't accessible to digestive enzymes due to being buried within a highly organized 3D structure the enzymes alone cannot unfold. Cooking denatures these proteins, which means they come unfolded into simpler structures and accessible to enzymes. This is literally highschool biology.
>>77349277>reconstruction of a guy that lived in israel is not viable if it was assisted by archeologists from israelright
>>77348538>Cooking meat does not make it easier to digest or free more nutrients.American detected.
>>77348538>Cooking meat does not make it easier to digest or free more nutrients.sometimes I forget how many room temperature IQs inhabit this board
Why did the new food pyramid fail to solve the obesity epidemic?
>>77349460nothing ever happens. written by industry before as well>>77339860
>>77334107Because the US value the opinion of influensers more than scientists. And influensers always promote some trendy life hack that allows you to eat like a pig while promising you that you'll shed weight like a like a roider sheds hair.
>>77350307>influensersLet me guess you're fully vaxed and ready to social distance?
>>77349568>The nutrition science says 11 servings of refined grains as the base of your diet is perfectly okay.And before you come back with a rebuttal saying I'm hyperbolic, the original guidelines did not distinguish between white bread, white rice, white pasta, etc. and whole grain. They said it was perfectly fine if those 11 servings were refined.
>>77349493Sure, the ketard party line is that no evidence ever has shown that meat and fat is unhealthy, even when they happily accept that processed food, sugar, alcohol and smoking are unhealthy which are facts gotten with the same mix of study methods, even from the same epidemiology data. For keto shills like you that is not a cognitive dissonance trigger, you know that already. It's also why RFK Jr's food pyramid committee filled with industry profiteers and food industry board members is not a problem for you despite your main excuse for dismissing evidence being industry influence.
honest thoughts on chestbrah?
>>77350205>Imagine if it was meth.Never heard of Saint Floyd?
>>77349025Your mom's bedroom floor.
>>77347945>people visit is graveI honestly would not mind doing a pilgrimage to his burial sitewhat an honour
>>77350881Yeah, paying homage to a 22-year-old dead roider. Real prestige, there.
>>77350885aint no one gonna flex on your grave in honour of you fag
the king of /fit/
>>77348339Faggot deserves to rot in the worse way
>>77348418Greg is also Jewish
>>77350760He's not.He's French Canadian
>>77350826My God even worse
>>77348448>No Turk Destroyer
A 20 minute 5K is more impressive than a 700lbs squats.This is a fact.
>>77350418You want a cookie or something?
>>77350765NTA but he obviously was making the point that it's not some difficult thing. Don't be a douche
>>77350816You want to suck his dick or something?
>>77350838What an angry douchebag you are huh
>>77350855You want to hate-suck my dick now?
Routine for this 'sique?
>>77348201White nigger subhuman
>>77349283Charcoal briquettes
>>77349300someone who loves life would not eat and drink themselves to death, its genuinely one of the most mind numbingly agonizing ways to go
>>77347517It's genuinely good, only suffers from being like 4 times as long as it needs to be, most seasons just boil down to the same shit: introduce new character, he becomes problematic and then they murk him by the end of the season.
>>77347569>people would actually watch shows over many seasons and years to see characters arca and developmentSo parasocial faggotry, boomer edition?
This pic is currently up on the crystal cafe NSFW board and every nona pivks 1-3 or 7. Do with that information what you will.
>>773450971-3 anime protagonist4-6 BAKI unironically 7-9 HEALTHY
>>77344806I don’t think I’m on the board so idk
>>77344806I'm like 1 except belly like 8
>>77349842I'd agree with you but if you don't play current year vidia and instead play something like Morrowind then you are actually based.
>>77344806Someone post the Jason Blaha golem get ye gone image.
Why you don’t choose the manest sport to shape your body
>>77350867Swimming is cool but it's pure torture. Unless you're racing there's no point in putting yourself through that when regular cardio and weights exist.
>>77350867Muffin manest
>running is healt-...AAAAAAAAACKthis guy is a marathon runner at the age of 17https://m.youtube.com/@buddymitchell-d6d
>>77350375>i was told i need surgeryTweaked my back in my mid 20s and got told it’s over and I‘ll just have to learn to live with it. Started to exercise and haven’t had an issue for decades. Same with a foot injury. „Oh well there’s not much we can do. Tough luck, son. Just wear these novelty shoes for the rest of your life.“ Doctors are extremely retarded.
>permanently stunt your growth by exceeding your limitsreminds me of that asian manlet that started lifting at the age of 12 and became a 5 ft 5 roidletanyway, his parents should check on him
>>77349203he looks and is healthier than gymrats even thiu he is fucking up his joints
>>77350793How are there still people on here who think like this>running is... le healthy!>weightlifting is unhealthy vain ego activity!I guess to be fair there are a lot of guys on here who treat it that way
>>77349203I mean... long distance running leans in favour of less body mass that needs to be hauled around, it's only logic. Imagine pushing 100kg for 40km vs 50kg on that exact same route. Of course the ligjter dude will have it easier, and theredore he will be able to run faster. That is why annyone who gets serious about long distance running ends up looking like a fucking famine survivor.
