>avoiding all sun with uv blocking curtains>avoid going outside before 7PM>cook all my food without any oil and only salt>having to make sure to wear sunscreenThe damage has already been done because I started late. I was eating like shit when i started waging and during college. At some point my diet consisted of cereal and milk when I was broke. I also didn't know that blinds arent strong enough to block UV rays so I started to get some hyperpigmentation too. The irony of trying to reverse sun damage and aging is that it doesn't completely remove it but also makes you even more susceptible. It's a losing battle.I'm also pretty pale but look better with a tan. The problem with that is aging and also having a different shade between the body (covered in clothes) and face looks fucking dumb.>Why do all this?I never got to live and want a younger gf.
>>75378817UV blocking curtains is schizo tier. So is completely avoiding cooking oils. The most important stuff is sunscreen (S tier), consistently drinking water, and regular cardio. Stuff that helps is eating s tier foods with healthy fats like avocado and a skin care routine, but they aren't as important as the other things I listed. Also, since you seem like the kinda of person who'd look into it, never get botox. It's a scam and causes muscle atrophy (volume loss) in the face.I'm 27 and a 17 year old at a family party thought I was around her age, her jaw dropped when I told her (I'm used to this reaction from older people but to get it from someone that age is more valid). I'm sure it's partly genetics and how well you handle stress but I've been working out since I was 16
>>75382285Men start noticing signs of aging at around 30 imo.
>>75382298A friend of mine who's just a year older than me gets lots of crows feet and wrinkles when he smiles, been trying to get him on the sunscreen meta
>>75382382They can look attractive in a way if he's rugged looking. The real signs of aging are under eye volume loss,nasolabial folds, and of course hair loss (this can be reversed unlike the aforementioned).
>>75380427Yeah but I need a gf significantly younger and the older I get the more girls in their prime reject me.For girls 25+ my aging isn't really a concern
you know when you first started going to the gym and were a DYEL noob and saw those passive aggressive huge jacked guys that you thought were meatheads who rushed you to finish your sets? I have finally become him>dyel twink on cable machine>ask him how many sets he has left>he stutters for a bit then gives me sass>"hey lil bro, the gym is really crowded. Im gonna need you to tell me how many sets you got left or we might have issues">th-th-three>walk away 10 feet and watch him finish in 3 sets with 10 second rest between setsits simply a MOG or be MOGGED world. Also Public Service Announcement for DYEL twinks and natty cuckold twerps as we enter winter season: IF YOU CAN'T BENCH 225 FOR AT LEAST 10 REPS STAY AWAY FROM ALL MACHINES AND CABLES. THANK YOU.
>6.2>perpetual resting bitch face>want to be nice and talk to people>put on a smile>half scared and run away when i try to approach them>other half square up and ready themself for a fightfeelsbadman
>>75377551
>>75380203I just like lifting with music brosince when is that bad my niggathere's literally speakers for you to listen to music
>>75380230We're mocking you for your inability to use technology properly. If you cannot get earbuds to sync and you are not geriatric, you are a failure.
>>75382541Why are you so mad?they were cheap chinese bluetooth earbuds that didnt connect because of interference, there was like a million devices and when I clicked it just didnt connect
You want to know why this makes /fit/ seethe so fucking much? It's because this diminishes any work /fit/ fatties (current or former) have done to lose weight naturally. With one simple drug, Lazy John can just take a drug and lose weight without exerting any extra effort. So what /fit/ does mentally is cherry pick and look for anything to refute its efficacy and safety because MUH HARD WORK AND WILL POWER is what matters (it's not, the weight loss is what matters). News flash, it's safe for most people. Get over it chud.
>>75381331nice anon. im doing something similar. i've cut carbs hard, skipping dinner (big breakfast and lunch which i make, don't eat out anymore). im losing 1lb a week. feelsgoodman. can't wait to hit 16% body fat so i can get back to maintenance eating as that's easy mode for me.
>>75377526You can't willpower your way out of blood pressure issues retard. Shit comparison.
>>75370622I guess I don't have a huge issue with it, better to not have obese leeches burdening the system. but they're missing out on the character growth at a true weight loss journey gifts you
>>75382454Let's your awesome lean body you got from your LE EPIC WILLPOWER
>>75381331>>75382188both of you are way too fat for exercise. you're the best candidates for ozempic honestly.
Is this what "making it" is?
>>75365685roll
>>75379847He looks like Megan Fox.
>>75382432She has bigger feet than me.
>>75382209This is news? Do they actually think people are driving legally?
>>75382498She has a bigger chin than me
/fit/ humour thread
post your routine and get feedbackgive (You)'s to others if you want (You)'s for yourself
currently 6 months in this routinei do>chestflat bench, dumbell curl to seated incline curl superset, incline bench, tricep pulldown, weighted crunches, russian twist>shoulderohp, dumbell curls superset incline seated curl, side dumbell shoulder, face pull, weighted crunches, plank>backsbarbell row, dumbell culrs superset incline curl, pulldown machine, dumbell row, weighted crunches and russian twistrun 5km plus 5km walk everydayswim 1km once weekbike 20km+ once weeki approach the weights as 2 warmup sets high rep 3 working sets 12 rep and 3 heavy sets 5 repComment too long. Click here to view the full text.
almost one year noob herePPLXPPXpush: bench press, OHP (both 3x5 then 1x10), incline press 3x10, skullcrushers 3x12pull: weighted pullups 3x5, 1xF no weight, lat pulldown 3x10, barbell upright row 3x10, bicep curl 3x12legs: squats 3x5 then 1x10, hamstring curls 3x10
>>75381242bump for some brohelp
I do a lot of stuff by feel so this is a very un-rigid sort of program. Rep ranges are approximate and not hard and fast rules, and I occasionally fuck around with choosing different intensities at the start of a cycle that might land me outside the listed ranges. The actual performance targets I end up setting for myself are based on estimated reps-in-reserve (3 or fewer on week 1).All exercises start at 2 sets apiece for straight sets, and 1 top set plus 2 rounds of myoreps for exercises listed as being done with myoreps. I add a set or round of myoreps to a lift going into my next week of training if I'm not getting sore (or sore enough) from the volume I'm doing. I know two sets per muscle per session is low but at least for now I seem to respond to it.I also add either a rep to my first set or 5 pounds to the weight and try to match reps week-over-week. I generally deload every fourth week.Push ABench 8-12 repsCable Side Lateral Raises 8-12 reps (top set and pseudo-myoreps: I do one arm at a time and whenever I finish an arm I go right into the next round of myos with the other arm)Cable Triceps Pushdowns 8-12 reps (top set with myoreps)Standing Calf Raises 15-20 repsHigh-bar Squats 6-10 repsPull ACable Rows 10-15Comment too long. Click here to view the full text.
>>75372456Good routine
how
>>75378874Lighting
>June 29. I gotta get in shape. Too much sitting has ruined my body. Too much abuse has gone on for too long. From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.>June 30, just stuck a bag of jelly beans up my ass.>June 31, relapsed on whatchamacallits.>June 32, whoa what the fuck man is this the twilight zone.
He is pretty low bf% here. Something like 10-12%.
>>75378918routine + diet?
>>75378889There will be no more pills, no more bad food, no more destroyers of my body. From now on will be total organization. Every muscle must be tight.
the more depressing the better. preferably soundcloud tracks/ deftones vibe. like the intro to this song.
>>75381693https://www.youtube.com/watch?v=Znuk3UImM74>Act 3 Never
>>75377637https://youtu.be/N6_WKGTeWH8?feature=shared >Strive to escape myself>It seems my work is never truly done>I see your shape, falter in the wake>Of a life erroneously lead
all of these are not what i’m looking for I NEED DEFTONES ANON TO COME BACK
also i wish someone appreciated my fitness
>>75380055>>75380900>>75382020Rush, Only When I Lose Myself, Useless (Single mix), Barrel Of A Gun - Depeche Mode>www.youtube.com/watch?v=jZphu_bZsKU>www.youtube.com/watch?v=BLPmZyZYF2I>www.youtube.com/watch?v=TKm4CKzYijA>www.youtube.com/watch?v=BUOhm0dnvf4the king, heavens - NEXTIME>www.youtube.com/watch?v=TKm4CKzYijA>www.youtube.com/watch?v=PR-CCYmUxCcMoana, Deathblow, Hexagram, Lotion, Battle-axe, Urantia - Deftones>www.youtube.com/watch?v=nmyW284Az7M>www.youtube.com/watch?v=11ImVzWeMHE>www.youtube.com/watch?v=MDybehEqEDgComment too long. Click here to view the full text.
I have been blessed. I am going to make it.
>>75379654blessed double yoke thread
>>75379654Godspeed anon. May your gainz be bountiful and your mires, many
>>75379654blessed dubs
>>75381644stop being gay>Verification not required.
>mfw OP got twins
Redpill me on why CICO is fake and gay
>>75381932In terms of calculating or setting a goal for weight loss? That's literally what you're supposed to do. It's the exact opposite of a diet like keto, which is also of course garbage.
>>75381993So I don't understand.No matter what diet, exercise, or just sitting around and jerking off program you do, you have to eat less than an amount that causes you to gain weight, right?
>>75382009Right, and that less can't be measured in calories ingested alone unlike what the CICO idea says.
>>75382116I don't think anyone has said 'in calories ingested alone.Most of the arguments I've seen in this thread in favor of Cico said something to the tune of 'adjust calories taken in on the basis of how much weight you gain and lose'.
>>75380553Its not tho
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is open
>>75382270Yeah bro, I would say fuck it and go for it and deal with whatever happens afterwards your friend should understand. It sounds like you’ve been ruminating over this for awhile so it’s best to get a clear answer and either enjoy the date with her or move on to someone new. Her being busy on weekends could be an attempt to soft reject you, but you’ll never know until you ask. Best of luck bro, I’m in the same boat as you atm so hoping it works for both of us
>>75374014I just lost the love of my life after a year-long process of watching her wither away and become a shadow of her former self. I still love her, but I know there's no happiness to be found there until she fixes herself and deals with the residual effects of her profoundly fucked up childhood. I haven't been able to focus on myself at all during that time. I had two books accepted for publication, got myself out of debt, started lifting again -- and it all seemed meaningless because of everything else going on. I know I can make it, but it's been ages since I've had any sort of positivity in my life. Hope you lads are doing okay.
>>75382331Well said.>>75382448If i'm understanding your situation correctly, when a woman does that type of thing, there's not much you can do. The more you try to help, the more she'll refuse help. It's weird but it happens. Don't get dragged down by it. Improve yourself to the point that if she shows up again wanting to talk, you have the ability to say "no" if that's the right thing to say at that time (it probably will be). Good luck and take care.
>>75382215thanks man
>>75382448Sounds like Norwegian Wood (the book)
You’ve went to a Halloween party, right /fit? You did show off those gains, right? Pic isn’t me (I’m dyel)
>>75374176Kys
>>75375279>she's gorgeous AND super sweet and genuine. Thanks for the reminder that "men" also bend themselves for the halo effect
>>75379741>Go as Bane from The Dark Knight RisesYou're a big guy
>>75372997fuark mirin this dude
>>75374440They literally cause cancer. Tattoo ink gathers in lymph nodes and contributes to the development of several cancer types.
BEGINRACKAGAIN
>>75379696mirin, I wanna see his temples unflexed
>>75380891
>>75379696I have never eatched one of his videos. Whats his schtick and why is he so popular?
It's strange just how hard this guy got pushed recently.
>>75382548His training probably weakens people, not strengthens them.
>gives you massive gainsheh nothing personnel
>>75382274I believe 10mg is the effective dose, I'd be wary going any higher.
>>75382217
>>75382399is Boron, dare I say, better than Zinc?
>>75382499Most people are deficient in both and they're both essential nutrients. Might as well add iodine to the stack, too.
>>75382499I take both daily
Can I lose 44kg by Easter bros
>>75382284Catholic Easter or Orthodox Easter?
>>75382289upvoted!
>>75382289Cath
>>75382291not helpful>>75382424in that case no, sorry
>>75382284Deathcut and you could probably do it by the beginning of Spring
