>solves a lot of your protein>great staple in a cutting or bulking diet>lets you skip some dishes >supports your gut microbiome as a bonus
>>77511570its a beyond godtier food alongside eggs chicken
>>77511575I like the Aldi's greek yogurt, and it comes in plain, vanilla, strawberry or raspberry which is super yummy wummy!
is there anything equivalent to this in canada?
>>77511769Poutine has a similar nutritional profile
>>77511570>mostly fat>lactose ssugar, the only sugar proven to cause heart disease>low protien >tastes like sour ass
>increases your gains for freeLet's all praise the sun.
>>77498138\ [ T ] /
>>77498158Avoiding the sun gives you cancer, actually. The only cancer linked to sun exposure is skin cancer caused by skin damage (sunburn) rather than simple sun exposure. More importantly, the only deadly skin cancer (melanoma) almost always appears in areas that don't get sun exposure and has never been linked to sun exposure.Sunlight literally prevents not just cancer but all causes of death to such an extent that avoiding the sun has negative health effects comparable to smoking a pack a day:>For more than 100 years, sunlight and vitamin D deficiency has been associated with the risk for many deadly cancers, including colorectal, prostate, and breast>Inadequate exposure to UVB light from the sun may be associated with an increased risk of colorectal cancer, particularly in older age groups, according to a study using data on 186 countries>The study found that the risk of death from all causes approximately doubled among women who tended to avoid the sun compared to women who got the greatest amount of UV exposure — including from both the sun and from tanning beds. The relationship was dose-dependent, the study found, meaning that the more sun a woman reported getting, the lower her risk of death.
>>77506371>and I'm still taking 10k iu dailyaka speedrunning arterial calcification
>>77498138I'd rather take the artificial form that's also used as rat poison.
You will fall to my leg kicks once I get the strap to workIs training UFC good for fat loss?
>>77511627>Well they’re non binary (M2W)hatever and I’m transmasc fem fur baby.Don't know what any of this means
>>77511565what type of orthopedic device is that for
get bigger shin guards them puppies are FIGHTING for life lmao
>>77511565Hey buddy i think you got the wrong door, leather clubs two blocks down. Fuck you! No fuck you leatherman. Maybe you and I should settle it right here on the ring if you think you're so tough? Oh yea? I'll kick your ass! Ha! Yeah right man. Let's go! Why don't you get out of that leather stuff, I'll strip down out of this and we'll settle it right here. What do you say? Yeah, no problem buddy! You got it. Get out of that jabroni outfit. Yeah, smart ass. I'll show you who's boss of this gym.
>>77511565I know troll but I did MMA for about 3 years, lost about 8% bodyweight pretty fast then it stopped, my gym had classes a night, listed for 1 hour each but we'd end up doing g 3-3.5 hours a night between the two classes, afterwords i was always so hungry, ravenous.
>get full body dumbell workout from shredded boss>tell coworkers about how they should do it too>listen to all of them give excuses for why they dont exercise>realize how motivating it is to see peoples mental gymnastics about why theyre too lazy to work outfeels good man
>>77511337this nigger doing 9 exercises
>>77511337reps x sets is weird
it's kinda sad too but i get it, we were all there at one point psyching ourselves out. i actively try to convince people to get into our MT gym because it's worth the discomfort and pain
boss just wants a friend :(
>>77511546Nonsense. Tension is tension. Go back to r/workout
What is the largest animal that you think you could defeat in unarmed combat and why?
>>77509397I unironically think I could fuck up a lion.
>>77507579The whole discussion is based around natural weapons and being unarmed, no muzzles or knives or anything
>>77506020A nigger
>>77510762B posting off bGo back
>>77506020I think i could beat most of them at chess.I think i could beat OP in unarmed combat
>"Hey folks! Dr. Mike here..."
*makes Mike seethe uncontrollably*
I have lifted over 10 years and my friend started lifting two years ago. He keeps going about this guy and his full stretch low weight lifts, he has not made any gains in two years and thinks he knows everything about lifting after watching every video from Mikes channel.
>>77509024>5'3 tells us why 6'3 liam hemsworth's workout is actually crap
>>77510871if you had physique you could just work at a hostel or wellness retreat for western roasties
>>77509171>enriqueeee>fart noisehis wife left him as well. he makes endless gay jokes and thinks AI is his real life friend. the greg doucette brain rot videos will make him snap one day
How many today?
>>77509199>rapes your gut bacteriakek nothing personal
>>77509199none, i only drink water, coffee, spindrift, and vodka
>>77509199why does this shit hurt my stomach now as i get older
>>77511133Replace vodka with whiskey, add beer and tea, and you become a straight male
>>77510309youre a fuzzy guy
>A single Chick-fil-A sandwich with fries is almost 2,000 calories, a day's worth of calories in a single meal.How do you expect fat people to be morally responsible for being overweight when we live in a society where a single meal has a day's worth of calories?
>>77505117I don’t hold people mostly responsible for being oveweight. It’s not learning from it and passing on these habits to children thst I have a problem with. Plus you can teach your kids the virtue of not being gluttonous.
>>77505117Cobb Salad no bacon with italian dressing and a diet coke is like 370 calories for 33g protein, gg git gud faggot
>>77505191>nothing good should happen by accident.This is the problem with you misanthropic stoics. The universe we live in DOES have good shit happen by accident all the time. We live in a world of pain. Pain for all. Let's try and reduce it yea? Lest we all tear ourselves apart looking for a way out, and the elites above, callous to their own misanthropic views, become incestuous and their awful mindsets trickle back down into the plebs to cause even further decay. Fuck that. That's not what fitness is about. To see the look on a noobs face when they finally hit a lift, or a fatty lose 50 pounds from the right encouragement, never, EVER, gets old.I hope you find peace in this cruel world anon.
>>775051235 soda pops
>>77510236copium utterly BTFO by hopium as usual
Any former skellies here? How'd you do it? How are you now? Where you at?
>>77511439Gained 11 kg in 8 months. Arms gained like 2 inches. The hardest part of starting as skelly is it takes months of training to even reach dyel status.
>>77511439Yeah, I was a bit underweight, then a bit obese many years later, now I frame mog peak Zyzz. Got really autistic about food bioactivities and supplements with moderate amounts of both cardio and resistance training.
lmao 1pl8 ohp & 225+ bench for reps & i still have body dysmorpia
>>77511439i gained muscle and hit 22 bf and when i cut back down to 12% bf i lost all the muscle inhad gained
>>77511439I'm working on it.Started around 160lbs and am up to just over 180lbs. I think I need to add another meal to my day to beat this plateau. I hate eating. Fuck this.
What does /fit/ take to enhance their natty gains?Mine currently is:>5mg Tadalafil>5g Creatine>5g Beta-alanine>5g L-citrulline (except rest days)>200mg Caffeine (except rest days)I have been considering adding some vitamins and minerals like Zinc, Vitamin D3 and Fish Oil too.
>>77510951Just creatine really. It’s literally a straight up performance enhancer with zero downside and as a side note also improves brain memory and focus.
>>77510951collagen supplementicing testicles
>>77511389burnout is real, and can turn that row of filled glasses into a row of empty glassesyou're still a beginner which is why you can keep going without feeling the effects for now
>>77510951cum stack (well just the pygeum zinc & sunflwr lecithin)>>77511137
>>77510951thyme, the herb, like the ancient greeks
Why can't I be in surplus for 3 days to stimulate muscle growth and fast for a day to achieve a net deficit
>>77511491Why?
>>77511456This requires a post body
>>77511234i uhhhh.... don't actually know. sorry.
tldr: you probably can't unless detrained or fat and untrained>Let me note that both of those factors are more or less required for body recomposition to be apossibility: the person must be both relatively untrained (or detrained) and carrying significant amounts of bodyfat. Lean but untrained can't usually do it and neither can someone who is well trained even if they are carrying more bodyfat. It's the combination of the two which has some implications for who the information in this and the next two chapters are for.>Which brings us to the situation where gaining muscle while losing fat starts to approach nearlyimpossible which is when someone is both relatively lean and relatively well trained. At this point bothlosing fat and gaining muscle are both relatively much more difficult and the odds of doing both at thesame time (without drugs anyhow) becomes lower and lower approaching essentially nil.> To finish up, I'd note that a 2020 paper by Barakat et. al titled "Body Recomposition: Can TrainedIndividuals Build Muscle and Lose Fat at the Same Time?" published in the Strength and ConditioningJournal found the above pattern to hold true by dividing the studies into trained and untrained.Studies in untrained individuals with obesity regularly saw fat loss with simultaneous muscle gainunder various interventions (usually involving resistance training and/or higher protein intakes in amoderate calorie deficit). In contrast, studies in leaner trained individuals basically never did. Theexceptions being situations where a lean athlete had gotten injured or was actively detrained and weregetting BACK into shape. I addressed that exception above
>>77511313>but you'll burn it in a deficit, no?No. You'll burn glycogen first which gets immediately replenished when you eat carbs, this is why you lose 4lbs of water weight when you fast which comes back right away. Excess energy gets stored as fat which your body barely touches until you do zone 2 cardio or you do a fast long enough to deplete all glycogen first.
>destroys your thighsAre there any other meme machine that are secret killers?
>>77504499Based. Temple of Gainz sells a decent abduction machine with good handles to grip and also let's you lean back to really blast your ass
>>77504363She's getting off on that
>>77504593https://www.primefitnessusa.com/products/hybrid-inner-outer-thigh?srsltid=AfmBOooBKFRyssea_-_XTuI8tXN4VdwpTBzyheQ52GTK34x1XPuilxqPDefault for prime is 265lbs and they probably customize higher. Temple of Gainz goes 264 but they allow you swap it out for a Voltra which can do up to 460 with a pulley .And you can gympinz an extra plate on most pieces.You are running a private home gym OP, right? No biggy dropping $6k-$12k on equipment for that booty, right?
>>77504363i like them i can go full stackbut they dont have them at my nu gym
>>77504363I am literally retarded, why does this exercise destroy your thighs? Please disregard the lust provoking image, thanks.
>pecs getting large to the point that crease/wrinkle are starting to form underIs this a normal thing? I'm on a calorie deficit so ain't no way I'm getting fat
Why are Baltixers so LARGE?
>>77511518>LithuaniaWomen: Average height of about 1.67 m (5 ft 5.7 in) with an average weight around 72.5 kg (159.8 lb).Men: Average height of about 1.80 m (5 ft 11 in) with an average weight around 88.1 kg (194 lb).>usa Women: Average height of about 1.61 m (5 ft 3.5 in) with an average weight of 77.9 kg (171.8 lb).Men: Average height of about 1.75 m (5 ft 8.9 in) with an average weight of 90.3 kg (199.0 lb)Americans are just obese midgets... you guys have a very young population due to immigration, have half of your population on weight loss drugs and still everyone is a fat cow...
>>77511569>very young populationMedian age for native born non Hispanic White individuals is 3943.2 overall44 for foreign born White individualsMedian age for a non White immigrant already here is 47.2median age overall 37median age for a non White born here is 30Median age overall without factoring for race/nativity is 39.5We do not have "a very young population" not even non Whites in the USA can be considered a "very young population" and their demographic transition is occurring at 2x the rate it did for the White population ironically.>weight loss drugs Not even 7% of Adults aged over 25 are on weight loss drugs for individuals under 25 as a group it's less than 3%
>>77511496These shit holes never achieved anything of note. The Russians am have you.
>>77511488Because it's EU countries and they left it, retard.
>>77511477Italy being that low is odd. You go to any beach and there are fatties everywhere.
Women in the comments section are fawning over this guys legs. Are they really impressed with skinny legs with slight amount of muscle? Would an actual muscular leg be better or worse for them?
>>77511361You're defending a man in a skirt
>>77511386So I either crossdress or I'm insecure? Seems like one of them false dykeouttames I keep hearing about
Wog spam.He used to spam this guy constantly on /fa/.
>double postingOof
>>77511351>how to guarantee employment with minimal responsibility
