Me>Instant coffee in mug>1 tbsp cold water>1 cup hot waterDelicious and healthy. Good pre-workout and an appetite suppressant.Meanwhile, coffee "connoisseur" man children:>"Convenient" flavored k cupsEnjoy your microplastics>Drip machineEnjoy your microplastics>Espresso machineEnjoy your bacteria colony>French pressEnjoy your cafestrolComment too long. Click here to view the full text.
>>77018787I have this shit but it makes me so hypersensitive i can't sleep at night for some reason and i do have good tolerance on caffeine in general. That shit is poison. I even had a cappucino sunday morning from a coffee shop that makes strong coffee and i handled it well. Nowdays i drink nescafe gold and i do like 2-3 cups a day the last one no later than 16:00 and i have a nice buzz while not ruining sleep schedule AND it's cheap af. I give like 6 euros every 2-3 weeks. Also i add some milk because im white
>>77014182Looks cozy bro what state do you live in I like the quality of the build of your home and the golden sunlight.
>>77018787 Is me >>77015608. It's pretty yum to me. Love coffee. I got a three cup one that I treat as one cup of coffee. I had a pour over this morning and it's not the same.
>tfw caffeine free for 1 monthI feel like a god among peasant slaves
>1 cup hot waterJust don't use a microwave to superheat your coffee and you're ok
How can I prevent this from happening?
>>77019472>kaempferolfancy way to say black ginger. you really believe this shit does anything?
>>77019509This.>>77019487And this.
>>77019450eat white button mushrooms
Frequent ejaculation (to brown women)
>>77019772i'd rather suffer
Which fish should I eat?
>>77019595Salmon and tuna are really good
>>77019595S tier- salmon, sardineshonorary seafood- crab, lobster, shrimp
>>77019595canned: mackerel, deenz, salmonprepared by yourself: whatever you likenot fish, but mollusks are underrated as fuck and shellfish like shrimp and crab are amazing protein sources and very filling considering their calories, they are great for cuts
>>77019595No way in hell the average on this place is lower than 30. Have you seen all the lower back pain and tendons crying posts, also the endless posts crying about muh zoomers. It's not even the threads themselves but also the responses that are generally agreeing.
>>77019595When did this happen?
Anon, why you're still not lowering your serotonin to significantly boost your HPG axis and testosterone production? Are you slow?..
>>77019626>abs in questionkek stay small faggot
Ray Peat said elevated serotonin levels can be harmful so i believe you OP
>>77019477>Serotonin kills your dick.Is this why my sex drive goes to near zero when I eat too large of a meal?
>>77019650More likely it's due to increased parasympathetic nervous system activity due to pressure in stomach that signals to vagus nerve and then to the brain.
>>77019565Another fun fact: Masturbation causes serotonin spike and prolactin spike which crashes dopamine.
is goatis just a troll or is he serious or what the heck i cant tell when i watch his videos just what the actual heck is going on
>>77004262>stop lifting manmade iron>but shut up about me getting a manmade hair transplantBaltic baldlets. Smh
>>77019180he's boring af now, always the same hee hee no you äre a slave
>>77019285not watching him talk. Watching his clip vids
>>77019219If you eat raw meat for a while you actually have less stools because your body absorbs more nutrients. The reason you're shitting yourself is because your body is guaranteed toxic af and your body wants to throw out the poisons first chance it get which happens when you give it proper nutrition and feed it raw meat for once.>>77019225>Supermarket meat is full of garbageYeah but if the meat is raw it will mostly go through your body without being absorbed>but if i'm tight and have to buy from the supermarket i cook that shit extraIf you cook it all the bind between the minerals and the toxins gets broken and the trash inevitably goes into your system. As well as all the good stuff having been burnt to a crisp by that point which is going to force your body to use it's own resources to compensate, and once your lineage runs out of those it's game over and you or your offsprings become infertile.
>>77004321>inexplicably large audienceHe has the x factor that makes for a cult leader. It's a mixture of madness and the way he conveys a sense of total commitment and confidence in his ideas which he also portrays as internally consistent.
Bulked too long now I'm the reverse plapjak
I’m chubby with man boobs and I have sex with non fat women>>77014797
>>77014786this photo gives me great mental satisfaction
>>77014786are you actually plapping though? also its nice to see east china men fuck dogs, cows, sheep, chickens etc.
>>77014786How does that even happen? Guys fuck fatties because we're constantly horny. Women are far more selective
>>77019765>Women are far more selectiveat uni there was this 5 foot brown woman (born in me cuntry so no passport maxxer) and she was dating this 6'1 neckbeard who must have been at least 280 pounds idk what causes this chances are they are still together (haven't seen them since novembre)
Is there actually any good recipe with protein powder?
>>77019636Yeah sure, let me go grab my grams of quark. What is this? A joke? You fuckin alien. Leave us alone. You are not welcome here. Fuckin quark goddamn. Oh want me to measure my quark with a drug dealer scale? Yeah, let me just put plutonium nitrate alien spaceship fuel into my bowl then weigh it on a digital scale. Oh sure this is great. Hahaha thank you so much, no really man. Knocked it out of the park. Out of the fucking park, jesus christ.
>>77019370yeah milk + chocolate flavored whey protein = yummy chocolate milk
>>77019688This nigga doesn't use a scale.
>>77019638>get a ninja creamiThis guy knows
>>77019737yea i eat a lot of ice cream, this shit is healthier than something like halo top, cheaper, tastes better. its essentially a better protein shake vastly more filling for about ten minutes of prep work for the week
if you find this cringe, you're a gymcel
>>77018752You fail to understand the basics of how women work. Most women struggle to think of things or find motivation to do things alone. They don't do this stuff because they think it's the perfect exercise program, they do this stuff because it seems fun to them and it is something that makes them want to exercise in the first place.
>>77018971>woman has sex with many many men ("superficial slut")>woman finds men things cringeOk>man finds women things cringe>therefore man definitely has no sex with women at all, because I said soImagine being so indocrinated by feminism you actually believe this lmfao
>>77019109Actually, the female slut is the equivalent of the male virgin. Men have a polygamous mating strategy, women have a hypergamous mating strategy, so from an evolutionary perspective, a male virgin is a 'loser' in terms of mating in the exact equivalent way of why a female slut is a 'loser' in terms of mating strategy. This is also why we humans have a similar biological 'loser' reaction when we meet either a male virgin or a female slut. We instinctively recognize these people are losers.This is also extremely funny, because male incels like to critique female sluts a lot, not realizing that they are actually critiquing their own female equivalent, and that if they would have been born a female, they would probably also be a slut.Our modern lifestyle pushes weak minded men towards isolation (incel), and it pushes women towards seeking validation (slut). An incel that hates sluts actually hates himself. Male incel = female slutAnyway, that wasn't even the point I was making, I was just naming an example of a naive woman hating on men having male interests.
>>77018982No we understand it, that doesn't mean it isn't fucking stupid and it makes them a marketers wet dream
>>77019628It seems a lot better to be a male incel than a female slut though. Less STDs, less chance of parenthood, less expensive etc. Plus, you can just lie about not being an incel
Is Methylene Blue good for the elderly?I take it and feel increased focus and decreased anxiety.My grandma is living in the house, and my parents are thinking she's gonna die. She's got a pacemaker and some bad digestion issues.Also, I believe in the power of the subconscious mind. Joseph Murray wrote about the power of the subconscious mind. And how a terminally ill person can be made healthy if they are told by an authority figure that they are getting better.My mother has just told me then. My grandmother has been moved out of the emergency room. Because she's not getting better.They've set up a room in the dining room that is meant to be comfortable. It has some kind of oxygen machine. A nurse is supposed to supervise every other night. My mom has given me the understanding that we are just making her comfortable while we're waiting for her to die.I believe in the power of positive thinking. Tell me how to get the nurse to tell her. She's getting better. Tell me what to tell her to say. Tell me how to tell her if you think she'll need convincing. Tell me how to do that, please.
mb is good but you gotta be careful it can cause serotonin syndrome which can kill you. I had some heart palpitations on it after taking some nutritional supplements that raise serotonin such as saffron, valerian and milk thistle
What is this stuff anyways. Looks trippy
>>77019561Industrial dye. First they drank bleach and now this. What's next?
>>77019567Ultrablue is still the gold standard for disinfecting. Just make sure you do not get it on your tendons or bones, as it won't ever leave.
>>77019561Its a very old anti malarial and anti poison drug, it is also a strong dye like the other fag said, but most cemicals are multi use, so...
Conqueror of Europe edition>Where do I start?old.reddit.com/r/steroids/wiki/index>>76995146
>>77016638just look up bodybuilding forums, theyre very open about sourcing and who to buy from and who to avoid
>>77019631What dose of test do you use it with and how high do you let your e2 and prolactin rise?Unironically might run 250 test and 100 nandrolone for my first cycle, against all common advice,
>>77019733Thats what I do. 250 test 150 nppmy advice is to take the test for 2 months. check your e2. figure out if you need AI. Then add in your nandrolone once you are dialed in. I take half a mg of anastrozole split into 2 doses a week. I also take HCG which muddies the waters on that. DESU I did not check my E2 levels but I just know when its high because I lose my temper and yell at people. Taking a quarter pill twice a week stoppped that behavior so I assume my e2 is good. Especially since I have no sexual sides or anything like that.
Anyone running over a gram of tren?
>>77019752That was weirdly almost exactly my plan, I was gonna get bloodwork after 6 weeks on the test, and then add npp for the next 14 weeks
>>76996512
>>77012885After seeing the N-Hundreth Auto-Gavage video, you really do have to wonder if a certain percentage of the population has been marked for farming and we're about to see alien motherships come for the harvest.
>>77012885How do br*ts even get obese when they have such god awful food?
>>77019457bad rng spawn
>>77019457Was waiting for the trampoline to break. Disappointed that it didn't.
>>77018431Or the strain on the chassis
What do you eat for breakfast?
>>77019749something 38 year old aussies eat that live on 4chan and are about 300 pounds
Two whole grain toast with Nutella and a glass of chocolate Milk. Though I plan to change from Nutella to peanut butter to cut down on the sugar.
>>77019749>>77019756I don’t really exactly know. It says it’s ’yeast Extract’ It doesn’t really have any kcals, just lots of b vitamins and it tastes salty and ‘umami’ It’s very nice. Australians don’t eat it, they eat vegimite which is a similar product made from vegetable extract, marmite is more common in England.I’m English originally, and yes… 39. Good memory
Turkey sammich on an everything bagel, a yogurt cup, coffee, and sometimes two eggsThe bagel is basically the only refined carbs I eat in a day and it's good to have it in the morning when you need the glycogen
>>77019657i usually eat oatmeal. half a cup made with 1 cup of whole milke. its also nice to see east china men fuck dogs, horses, sheep, cows, etc.
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is openLast week’s thread >>77000732
Going back to school to teach tomorrow.I will not let the constant demoralization of the failed gen x profs and failure students get to me.I will help everyone I can and everyone that can be helped.I will ignore people who exist to damage myself and others.I will train, I will diet, I will continue to make things.This job is not my life, this job will not kill me. I will do better.
>>77019461Funny. I'm just going back to school tomorrow to take classes related to teaching. I'm planning on becoming a teacher myself (English). Good luck anon.
I'm a 4/10 and just created an account on tinder. Wish me luck!So far no matches but it's only Monday.
>>77019665we told you to go to the gym last thread dude
I wanna die.
Why do people still give a shit about Flat Bench Press when Incline is the one that actually matters?Your chest will look like bitchtits, if you don't focus on Incline. Upper Chest is what gives you that nice meaty look in tanktops. All you get from flat is bitchtits.
>>77012581>biiiiig super mega stretch>ultra maximum range of motion >slooooow controlled eccentric >presses baby weights 15 rir with a massive arch>physique is shit
>>77013159One in ten male powershitters can bench press 410. Probably not even that, honestly
>>77017588>microplatesGod you guys are nerdy. Your strength fluctuates randomly more than microplates weigh, just do another rep for pete's sake.
>>77011708>Unless youre a powerlifterapplies for the other lifts too, but /fit/ is stuck in the SS era
>>77011208Like he said, it's cumbersome to setup and the risk of injury is higher, though with barbells it's also harder to fail safely. Flat is definitely a safer exercise
Sorry if I don't remember the 4 panel correctly1. Bookmaxxing2. Foidmaxxing3. Carmaxxing4. Physiquemaxxing
>>77012206what were /fag/ threads
>>77012164Unironically asking, what can a person really learn from the Bible?I read it a couple of times, and it's not any better for morality than, say, Aesop's Fables.
>>77012191Im not a car guy but leased a nice land rover for a year when I had a 2 hour total commute. Fucking loved it.If i had a long commute all the time I would 100% get a nice car.
>>77012206Why does he become a serial killer in the 2nd frame?
>>77012164the holy bible is a bunch of jew stories relabelled for a mass audience, also its nice to see east china men fuck dogs, cows, chickens, antelopes etc.
