Why is this lift so controversial?
>>76635821Yes>>76634443>All I know is every old school bodybuilder did front raises so I'm going to keep doing front raises.I agree with your whole post, but this logic isn't sound
This movement is unnatural.Also OHP has bigger range of motion.
>>76635455cable and/or machine lateral raises are more tiring with less ROM and weight so I just use thoseFor dbs it's supposed to be horizontal with palms down, leaning forward slightly and raising like 15-30 degrees forward from a T-pose. But if that twings I'd just drop it outright, not worth perma-fucking your shoulders
>>76635821nta but is it bad if I want to? no bigger compliment than dudes wanting to pay to do unnatural things to you
it's just redundant>your program needs more front delts but you can't do any variant of overhead pressing for ??? reasonsyou'd rather slot in something that hits medial or rear delts because those are typically engaged less unless you're an upright row + BTN chadthere are plenty of lifts that aren't "good" or "bad", they are just tools for specific scenarios and if you do them or not depends entirely on the rest of your program
questionsthread
I wanna follow Brogains 10 week program, and there's this section that says "paused press" and (x3sec), my question is, what should I do with it? Just bench it and hold it up for 3 seconds and that's it?
>>76636048pausing is at the bottom or middle. bottom so you don't bounce, middle to strengthen weak spots.
>>76635996>Decline Bench 5x5why>?should rows be inverted rowsonly if you're weak or don't have a barbell
>>76636052Thanks. And that's it? Unrack, descent, hold at around 90 degrees at the bottom for 3 seconds, go up, rerack? And that's the set?
>>76636067>hold at around 90 degrees at the bottom for 3 secondshuh?a press paused at the bottom means you hold the bar just above your chest with your muscles>And that's the set?I dunno, what does the program say, i really highly doubt it's a one rep set and if it is the it's incredibly retarded
I want to run 3x a week, doing one long run up to 10 miles, one tempo or interval session and one easy run.Will I lose my muscles if I do this?
>>76635932>want to hit the recommended 150min of cardio per weekit's 150min of moderate-intensity or 75min of vigorous exercisenot only cardioand 300min are the "optimum"running typically classifies as vigorous so does weight liftingif you lift 3x week for 1h and run 3x week 30min you are already above the 300min (as vigorous counts double into that number)>I just like running nowrun as much as you likejust don't forget to eat enoughComment too long. Click here to view the full text.
>>76635773Why is she running on the streets of Los Angeles and not on a treadmill?
>>76635773Gross, why does she have that dark patch in her crotch?
>>76636032Why is this woman so lean but still has stretchmarks on her ass?
>>76635773OMG IS THAT SYDNEY BUILT4BBCNEY?
>used to be fit>am now out of shape>but married and happy>can do, eat and drink whatever I want>wife cooks delicious food>have a cold beer whenever>fresh young pussy whenever you want>make lots of money>fulfilling social lifeWait, was fitness just a meme?
>>76635767*vast
>>76635767I have no idea what you're trying to say. Everyone goes from no experience to some experience at some point. If you're 15, 25, or 35 when that happens doesn't really matter. Just because he hasn't had a partner yet, doesn't mean that he can't have one now. I don't believe that would make it a hurdle. But being negative or self-sabotating certainly would be a hurdle.
>>76635818Nah bro, the point in life in which you acquire your first taste of relationships absolutely matters. Not just for your own development, but to other people. There's a reason there's such a stigma against men who are still virgins past a certain age. Knew a guy who was 35 and never had a gf at my workplace, and everyone talked shit about him behind his back due to this alone. To this day, he's still a bachelor. Am I saying that any man in this position should never try to find love? No. But it's just silly to view things through such an idealistic lens and pretending there's no barriers to cross that's not putting you miles behind everyone else.
>>76635846>idealistic lensI think you gotta set yourself up for success. Being negative will get you nowhere in life, and is a guaranteed pussy repellent. If you feel self-concious about not having had a gf, then tell a white lie about it while you're out dating. Just say "yeah, nah, I've tried a few dates here and there but nothing has ever really worked out long term".
>>76634413What do you mean?If you read an NDE report it's nearly always "my [dead family relative]/dog/passed on family was there waiting for me" type stuff
you can't out-lift the cringe away
>>76635993>fucks you overI'm being fucked over here>copeWomen voting will destroy the world if something else doesn't first.
>>76635980>two industries dependent entirely on obediently memorising stuff jews invented that have countless tv slops glamorising them.Yeah, no shit men want fuck all to do with those industries
>>76635984>female specialties like being wordyBy the way, know why women talk all day about literally anything, especially if you get more than one together or on the phone? It's how babies learn language.
>>76632236but you're neither strong nor aesthetic, thoughbeitever
>>76632121Anon realizes prettyboys exercising with bands appeals more than being an bloatlord lifter. Shocker.
I wah these werent so bad for u long term. They somehow work like adderal for me, when im on them I can work or study for hours without getting distracted. One time I listened to an entire schopenhauer audio book in one sitting on the., some about will to power, obviously i dont remeber it lol.. Maybe its the doapmean rush.. Also the sleep, cant beat a nice 10 hour xanax nap.. as for a party drug, its perfect for any occasion, way funnee than alchol.. I take one every once in a while but I always get insomnia next day even when I only take 1 mg so all in all its not even worth it for me. 1 mg kolonopin doesnt give me insomia next night but its not as strong and fun and I cant find it anywere..Adderall is also great but im on a bulk so I haven't even touched my stash in a year. And its not the same, I like to unwind, not edge for 8 hours straight..
>>76635373Local nut
>>76635373>>76635424talking to himself
>>76635424U think ur on this site and sane? Its not autism btw, u are just unlikable
>>76634983there's always prl8-53+idra21+7,8-dhf to rotate to
>>76634983They are literally an instant Chad pill.Take 3-4 and maybe have an energy drink to counteract the sleepiness if you need to.You will turn into the most talkative normal on the planet, though, you might say retarded shit as you have no filter.
nothing personal
>>76633915Is that all you ever think about. Could we go one minute without gay sex shit
>>76633911This is the cringiest thing I have ever seen.
>>76635182What if the muslims rape you instead, huh?
>>76634856pretty based>>76636024>le gay le gay everyone is LE GAY GAY GAYshuuuuut uuuuup. I would be all for making it illegal again just so we don't have to hear about it every four seconds
>>76633911>waiting for the barista at starbucks to press me when I give her my name>wearecharlieI don't even know what any of this means
How do I achieve big nig mode
At this point people with those physiques should just become quadrupedal like a gorilla. It would be less grotesque
Fit humor thread. YLYL editionIncels and blackpills not allowed - go to /r9k/ for that.
>>76629379rollarino
>>76635946its real my dad saw him play
>>76629677>live turdkek
>>76629379rollerino cappucino
>>76631870Pride parades are getting out of hand
Does fitness help you survive a bullet?
>a team of discord trannys can take down one unarmed man whoa....
>>76635435Yes, you won't stand front of bullet. You will be at gym instead.
Previous thread: >>76630449>Who is /fat/ for?For Huge Huffers, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Comment too long. Click here to view the full text.
>>76635690because I ate a son of a baconator and 6 chicken nuggets?
>>76635648Was that not a hint that you might not be the most stable and reliable person?
>>76635708Yep, you're post number ended in 666, you must confess your sins before it's too late.
>>76635538i feel the same way. i've reached a big milestone. i was a fat teenager but i worked hard to slim down in college. i'm much older now but i've returned to my college weight. that was my goal and now i'm looking past it. i've been here already. i want to go further. i want to see how far i can go.in college, i didn't really know what i was doing. it was more luck than anything. what i did back then did work, but i didn't understand why. things are different now. now i know exactly what i'm doing. i know what works and how to do it.
>>76635709Perhaps. It's not like my teenage self had it all figured out to begin with. I think I dodged a massive bullet anyway because after she ran away from her home she got herself a room from my dad's friend, lived for a month and bailed out day before the rent was due. I should've known better to hook up with a romani girl. My homeboys tried to warn meBut that chocolate butt she had made (me, me so horny)>>76635764Rock on brother. Once I get all the fat out of me I plan to pick up either Karate or Kickboxing just to learn how to throw limbs. The idea is to make a corny YT series on youtube where I perform Fei's Deathblows from Xenogears with help of some DYI weightless machine. Derranged far off dream, but it keeps me going so that's a good thing.
I haven't gone more than 2 days without jerking off and watched porn every single day since 13 years. I have no idea what would happen to my body if I suddenly quit both forever.
Is there any difference between wet dreams and actively fapping? If not, why not let your body take care of the need to coom on it's own so all your waking hours are spent more productively? Shit, if I could do cardio in my sleep, I sure as hell would.
>>76625433i didnt jerk off for like two years once because I had some fucked up pelvic floor dysfunction thing and it didnt feel like it made any difference to my overall mental state or making extra gains or whatever
>>76625433Fapping changes your hormones for the worse. If you want to be an elite you need to figure out how hormone work and realize that they are actually life changing, its not even a subtle thing when you minmax natural hormone management. "they" want you fapping because it makes you cattle and they want you to be cattle who buy their shitty unhealthy products.
>>76625433WHOMST
>>76630658based>>76630677cringe and wasted dubs
I'm not exactly sure if I have a hernia or just the clap
>>76635719Hernia is such a nice way of nature telling you that you're a lazy fat fuck that sits on his ass all day. I worked as a tradie (you know, those lazy government workers) and 50% of them had a hernia.
>>76635719stop humble bragging fag, we get it, you had sex
>>76635728>>actually having rubbed yourself against a womanI don't know how to tell you this anon
>>76635719Top klok
>>76635728Klok
do you listen to badass music or bitchass music while lifting?
>>76635770https://www.youtube.com/watch?v=pSlP5AQdXeo
>>76635936I don't typically listen to songs like these but you might like this https://www.youtube.com/watch?v=ZPfI8zBWub4
>>76635958Thanks, will check them.
>>76635770That song's good but I hated that 00s period when they tried to rappify metal videos by putting fat metalheads in mansions, luxury cars and surrounding then with hookers.
Eurodance is the goat lifting music
How does it feel to get mogged by a 15 year old?
>>76635712Hes young he could and should stop entirely so he can have a steong endocrine system fr life
>>76635795Taper off while super lean bulking with low insulin/fat gain, maintain or so until test recovers, now at a solid spot natty as if all the effort isnt futile if he was just natty. Why even roid idk.
>>76634537>180iq liftingbut he's using machines??! there's no such thing you big faggot, you just train and eat and genetics + steroids take care of the rest
>>76633305mfw it's time to suck the football coaches dick to get my dosage of anavar
>>76636036You like thinking about 15 year old boys having gay sex
