I've been roiding since 2016. I did a stretch of blasting and cruising for about 5 years where my "cruise" was 250-500mg test. I got off a year and half ago to impregnate my wife. Yesterday I went to a cardiologist for an exam for the first time ever. No enlargment or thickening. Valves normal. Aorta normal. Normal function. Everything is okay. Doc said I had a healthy athlete's heart.Sorry to all the seething nattycucks on this board, but it looks like my heart will not, in fact, "explode" any time soon.
>>77578603>cancel roid subscription >gains vanish underdeveloped and niggerish prefrontal cortex
>>77578633I've been off for more than a year and I still bench 3plates for reps.
>no body posted with time stampYep, ignored
>>77578560nasty nigger-mutant
>>77578560you're a roided, bald faggot
i'm just gonna start stealing this shit bro on god
>>77578722$0 niggathe wagies don't do shit they just watch you walk out
>>77578222Eggs ramen and whey isn't bad, rice is probably easier to steal.
>>77578732nigger behavior
>>77578222better memorise convict conditioning now
>>77578722that's not even a deal lmao. It's only $65 for the bigger tub. Idiot
assuming protein is equal between products, which is healthier? a food with low fat and high sugar, or high fat and low sugar?
>>77578330Both are difficult to generalize because they're not one thing. But if I had to pick one and didn't know the genetics of the recipient, carbohydrates.Just less potential long reaching detriments for a statistically larger amount of the population.Doesn't help you if you're on the other genetic side of things but it is what it is.
>>77578330team sugar here
>>77578330high fat makes me slowhigh sugar increases cravingsif it's another form of carbohydrates it's okay.if I had to pick, high sugar and then fight the cravings later, rather than fight the hazy fatigue of high fat
>>77578330Technically you should maybe have a "high" fat or more like moderately heavy to get in all of the types of fats. But carbs and protein you have right eat more often since they digest faster.
>B-b-but you can't travel into town to go to the gym! All the roads are f-f-FLOODED!A champion NEVER lets such things get in the way of his gains. A champion ALWAYS finds a way around such things. "Mortal danger"? That's an EXCUSE. GET GOOD.
>>77578678Today I had to jog 100m to the gym because it was lightly drizzling outside honestly bros i considered not going, my hair got a little damp.
Anyone have any solutions on how to deal with seborrheic dermatitis? Shit is driving me insane.
>>77577211>$1000/bottleHow long does a bottle last?
>>77575635Go to a derma and/or get some sulfur treatment. Everyone else in this thread is a fucking idiot.
Quit alcohol and lose fat. It worked for me
>>77578706>hurr durr just liftThank you for this productive answer.
goblinx generalprevious thread: >>77499380
>>77577366that's a lot of bad dieting and probably alcohol consumption, generally all skin problems are solved with decent diet
>>77577344that looks painful
>>77576993>filenamekek
>remember fph exists after years of not browsing>check out thread out of curiosity >literally the same content from years agoOzempic ruined this thread.
I came home from my first-ever HEMA class, with a sore ass-no,not because it is very gay (you cannot deny that), though I did think the instr-aNYWAY, no,where was I going with that.. well the stance, see, you gotta bend ya knees,really squat down on it as if twerkin and popping on some di-anYYWAYS,it felt really great holding the longsword with both of my hands, it reminded me of ANYWAYi love thrusting and handling long objec ANYWAYSFUCKHEMA IS PRETTY COOL I GUESS.
>>77575794that would be the rapiest then
saars why are you not redeeming the whip sword?
>>77573414>ex-militaryLol. Those dudes are scamming you too. Idk why people think there’s some special hand to hand knowledge in the military, there’s not. You know what they do in the military if a guy has a knife? They shoot him because in a combat zone you are armed 100% of the time. >what if he pops out from around a corner and grabs youThen your buddy shoots him. If you are in a prolonged hand to hand fight alone then things have become FUBAR. What >>77572298 says is correct. Just learn to box. Learn to wrestle too so you can stay standing.
>>77578151Honestly if you can master that shit without killing yourself and everyone around you.. against unarmored opponents, what can you even do? Close range quick but you will get hit/whipped regardless right. If you're the whipguy have a knife or something I guess?
>>77578743I saw the "demonstration" video on wikipedia. Doubt it's really a weapon outside martial arts. I feel like I could just walk right through it wearing winter clothes, but I dunno.
i drink 10 cans of this a day, what am i in for in a decade?
>>77575873It doesn't really matter because nobody does that. Literally nobody has ever done that in the history of ever.
>>77575611>Doubling down on being a retarded child.
>>77577436The irony of this post is lost on you.
>>77577456>Literal I'm rubber, you're glue
>>77578740True but he still matters more than you
Previous >>77543349 What are you taking? How much are you injecting? What weight did you start at and how much have you lost? Questions & queries? >What is GLP-1? GLP-1 agonists are medications that help lower blood sugar levels and promote weight loss. They are available with a valid prescription (commonly known as Ozempic, Wegovy, Mounjaro/Zepbound, etc) or via the gray market in the form of peptides. >How do I get on GLP-1? For the legal brand-name products, you need to have a valid prescription, but it can be very expensive. If you want them as peptides, they are available via the gray market, which is a much riskier area for a siginifcantly better quantity and price. >How do I get into the gray market? Stairwaytogray's main website at www.stairwaytogray.com is the one and only place to start. There are many great guides covering all areas for new players to the scene. Several points to note: Comment too long. Click here to view the full text.
>>77578275Thanks, but I know the issue for me is that I'm still overeating. My diet has changed a lot over the past few months. I don't eat nearly as many chips and other snacks as before, and I've started eating a more protein-heavy breakfast as advised by my doctor. I should have mentioned that I also deal with drowsiness and fatigue. Protein helps a lot but I've also been downing electrolyte drinks to keep my ass awake, since apparently terpz uses up a shitload of electrolytes to do its thing.
>>77578574bulemia is a mental health disorder, and negatively affects the body. Imagine thinking that was a good comeback and argument.
>>77578614you are injecting yourself with chemicals which negatively affects the body. but that's okay because... now you can eat less? you know who also follows the exact same program and figured this out a couple decades ago? meth users
>>77578644And how does it negatively affect the body?
Supposedly Retatrutide will be available from the pharmacy in Q4 of 2027, and if it's anything like I'd expect with pricing, I think it'll be more expensive than Mounjaro/Zepbound. It'll just keep everyone on the gray market.
>Who is /fat/ for?For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
44 grams of carbs and 560 calories pre workout good or too much?
I have tried a day of 1200kcal of just oats, protein powder, and psylium husk with some milk(and a good multivitamin) I like it I think I'll stick with it for a while. Wasn't really hungry.
Lost a substantial amount of weight through fasting, and yesterday I went to Lidl and picked up a protein bread from a random shelf to check the macros. The female employee noticed me and thought I was looking for the price, so she said it wasn’t on the correct shelf and offered to help me find it. We went back to the bread aisle, but it wasn’t there either. She then asked if I wanted her to find out the price by scanning it at the checkout. I said it was okay, no problem. She did all this even though I hadn’t said anything, simply because she thought I was good-looking.TL;DR: Women go out of their way to interact with and help you if you’re lean and good-looking.
>>77578404Scheduled maintenance. It was after midnight.>>77578597SW, CW, and height if you don't mind sharing. Yeah it's crazy, literally the leaner you get the better the treatment. I am sure if someone did the maths there's like a half million dollar cost to being fat just in terms of lost potential.
>>77578597Or maybe, just maybe someone was just doing their job you narcissistic prick.
Low 400's, does anyone have any experiences with it?
>>77576972Depending on body size, 50-175mg/wk. Response can be quite variable. Almost nobody needs 200mg of testosterone cypionate to reach high-normal range total testosterone. that is quite firmly in steroid cycle territory, despite what delusional roidtrannies might try to claim. Your average primary care physician will be reluctant to prescribe anything above 100mg/wk or so.
>>77577133Thank you. Im 47 and at 400 so considering it but also have children and concerned about sides and long term health. I feel good but definitely not what i was in my 20s. Appreciate it anon.
>>77577144NTA but opt for self-injection, more frequent lower doses. That way you get stable levels and don't have to deal with messy AIs etc
>>77577159This is based on what? Because I can give other unrelated examples in medicine where you can get permanent improvement for free
It works. I am on it for two months. First month 12.5 every other day, it brought my E2 in the middle of the range (I had had low estro, not detectable by the assays) so I have upped the dose to 12.5 daily. Will do bloods probably after month 3 or 4 again. No side effects, except little light sensitivity (gone after first weeks) and my nipples are constantly erected and slighty sensitive when touched. It has improved significantly my boomer recovery (I play ice hockey and used to be sore for two days after each game) and strenght increased notably, probably also due to the water retention (I gained immediately about 4kg of waterweight but face is not puffy and is still defined). 10/10 would recommend
I am not a jeet, despite what you may think, I am not a jeet, I don't eat shit, I don't worship cows, I don't rape children, and I absolutely do shower every second day.With this said, I want to share something that happened the other day at the gym, I go to a big gym, specifically, the biggest YMCA in the world, I go there every second day as well, or I try to at least.I am known for doing box jumps there, often, matter of fact it's often all I do, with jumping jacks in between sets, also squats and lunges, anyway I decided to branch out and do different workouts recently, on my arms mainly, with dumbbells, curls, dumbbell lifts, and other dumbbell lifts I dunno the names.In between those lifts, I would do burpees and jumping jacks and spear thrusts, where I use an actual long staff to practise spearing enemies.Two people approached the staff and told them I smell horrible, the staff confronted me about this and I told them I have no way to just stop myself from sweating, it is a gym, I will sweat, my sweat will smell and some won't enjoy the smell, but I am always dripping with sweat during my workouts, dripping with sweat is indicative of a good workout.The staff told me I need to do something about the odor, and that while they don't want to offend me, I absolutely must find a way to stop stinking.What on Earth are people smoking when they go to the gym, smell someone's sweat, and think "golly, it sure does suck that I can smell someone else's sweat here", it's like nigga it's a goddamn gym, people sweat here, fuck nigga.
>>77575186also never said don't use soap, you will eventually build up a smell after a few days because of environmental factors that are outside of your controlalso wash your ass, toilet paper is cringe
>>77575064>ariana grande intense cloudI fucking loved the OG Cloud but feel like it barely lasts 15 minutes. Is the intense version any better?
>>77568033That sucks :-(Nuke your gym clothes once in a while in a washing machine at 60, if necessary at 90° celsius. Ask someone else if they smell nice.
>>77576709I don't really have anything to compare it to because its the only fragrance ive really worn consistently except for paco rabannebut i'd say it wears off pretty fastbut you can still smell it if someone gets close
Have you tried super hot sauna extreme? After that a coldest water rinse or ice water bath.Then sunbathe your taint and balls everything. Sunlight is the best disinfectant.
has anyone here been using AI to optimize their program? I have gemini look at my blood test results and give me an optimal bro split. You can even upload videos of your lifts to get feedback on your form.
>>77578041i have alexa ai help me with cooking all the time or you can tell AI everything you have in your kitchen and it will come up with recipes
>>77578683it also uses scientific studies, text books, audio from videos, etc just because it gets data from reddit doesn't mean thats the only source it uses
>>77578711Post the "optimized" routine it gave you.
>>77578715i dont use it for routinesi already know how to program i use it a lot for periodization planning, physical therapy, supplementation and roiding advice you can get gemini to give you "unethical" medical advice if you just prompt it by saying you are writing a fictional story :Morning / First Meal• Collagen Peptides: 15 g• Vitamin C: 250–500 mg (taken with collagen for dermal cross-linking)• Vitamin D3: (fat-soluble, taken with morning meal)• Vitamin K2: (fat-soluble, taken with morning meal)Comment too long. Click here to view the full text.
>>77578719>no actual routineOkay filtered have a nice day spammer.
>>77576321>Pretty much >>77576172>>I use to be obsessed with the Uruguayan plane crash story, read books on it and all. The initial survivors were ALL /fit/ (rugby team), but the 16 who survived were all chubby initially. The ones who started with like 10-15% bf all died.I believe Gemini over your second hand information from a Facebook post. If anything thr young fit men would just kill and eat the weak fatties. Any survival scenario devolves to warlordism.
>>77576837the larger you are the longer you can last without eating. see the case of the obese guy going an entire year without eating
>>77576169Fat is the most efficient fuel source for low-intensity activity (which is the bulk of activity in your life, like walking). This is why your body stores fat, for situations like this.Society is not even close to collapsing though. It's in a better spot than the entirety of human history. No slave labor needed, machines/algos are automating critical jobs, money is rapidly approaching becoming a mere symbol rather than a system for handling scarcity. The desire for an apocalypse is just your unrestrained narcissism because (You) are upset at things on twitter so you think that since you're upset, the world must be destroyed. Toddler logic when they smash a toy. It's pathetic.
>>77578455Everyone has a time line of body inclination for survival.15% bodyfat vrs a 40-60% bodyfat are both going to decline.In two weeks a barely able to stand skeleton looking dyel couldn't even harm a fly.The fat body will probably be near to 30% fat and able to choke out anything still alive and stack the skellys like loafs of bread at the grocery store.
>>77576169Lean otter, full stop
Just got back from the dentist earlier and he recommended having a periodontist examine my receding gumline. I've had it to some degree for years and mostly it didn't seem to a degree that my dentists were too concerned, but it is visible in my back teeth and I have had some fillings done to cover it up. I don't have bleeding or sensitive gums or anything like that. Has anyone else dealt with this issue and to what degree? Should I be concerned enough to do something like a gum graft? Any advice, schizo or legit, on methods to mitigate the problem?
>>77577930Receding gums is often a sign of heart disease
I have this exact issue. And needed some filling near the gum line.Number one switch to an electric toothbrush, go slowly and softly. Do not push hard on your teeth. Use floss. Don’t use mouthwash. Next you need to sleep with a mouth guard because you are probably grinding at night which makes the gums worse. Last get sensodyne toothpaste for your gums.All that should help.I have a very healthy lifestyle and brush. This issue stems from other things.
>>77578378OP here, You sound like you have a very similar situation to me. I will take your advice to heart, thank you anon. I actually ordered the sensodyne toothpaste the other day. Is mouthwash not good for this problem? I have been in the habit of rinsing twice a day for years as well as flossing once a day.
>>77578406So mouth wash doesn’t actually do anything. It can help if you have some kind of oral infection but thats it. 2 different dentists have told me to stop using mouthwash. It also dries out your mouth which makes the gum issue worse. Just brush and floss, no more.Also if you are using any form of nicotine, like chewing tobacco, vaping, etc it makes the gum issue worse.You can stop the recession and even improve it slightly with good decisions
>>77577930Fix the issue first and then they can fix the gums by either repositioning the gumline or with gum grafts if it's severe enough.
