>>77432712
extra pounds from yogurt and clothes
not gonna prove height cause it's too much effort

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>>77432724

>>77432702
Don’t even really care about the pepperoni nips, im just envious of normies that can put on a white shirt without worrying about their tits poking out, even the ones at my bf% level. Suppose it’s karma for eating like shit as a kid, despite not getting that fat then either

im turning 31 in a month.. I peaked in terms of strength at 25, but i never really trained for looks. I havent really trained at all these last few years

is it over for me , or can i still hit my peak physique at this age? My numbers at my strength peak were 230kg squat, 230kg deadlift and 140kg bench

>>77432873
(at 83kg)

>>77432190
No. And is part of the reason I was raised as a lazy slop.
Fact: Single moms are the WORST type of parents you can possibly be raised by.
I'd rather take the risk of getting raped by gay fathers.

>>77432480
>Fact: Single moms are the WORST type of parents you can possibly be raised by.
True. But not even for the reason you suggest.
My mother never dated and she would always talk about the creeps that flirted with her while she was at work when she got home (she was a waitress). From that I learned that it was not good to flirt with women because they'll think you're a creep. I also didn't have any male role models, so I became a pussy-ass-bitch.
Now here I am, a handholdless virgin at 40.

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>>77432770
you're 40 and you're still blaming your mother for you being a virgin?

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>>77432808
>he doesn't know
Imagine spending your entire childhood being raised by a single woman, going to school and educated by nothing but more women, and having zero male role models to look up to who helps build your self esteem and guide you in life.
That's going to fuck up any man.

>>77432874
Thanks for having my back, bro.

>>77432824
Cicoids are the things that make a lot of noise in trees right

You should eat for your body type

>>77432824
it's sunday, shouldn't you be productive instead of troll posting on a fitness board

>>77432868
Sunday is supposed to be the least productive day of the week

>>77432869
>doesn't argue against the troll posting part

>>77432317
>you know plaque that forms on your teeth every 8 hours? if you let it harden its a calcium shell shielding bacteria underneath.

Thats why you drink acidic drinks to break down the shell.

>>77423261
Had it twice. Shit was agony
at some point it felt like the infection was tunneling all the way towards my left ear

>>77422396
Having any part of you in a constant state of rot and bacterial decay is probably bad for your entire body.
>>77422421
All bad teeth pics are from months to years of not brushing and drinking soda or doing drugs that cause chronic dry mouth.

>>77422396
Yes.

Been brushing and flossing twice a day for years because dentists in Italy suck major dick. I can only see one when I return home to my country every couple years.

>>77431791
Wow

buckwheat mogs rice in every metric it's not even close

>>77431961
Buckwheat hot cereal is amazing. Have you ever had it?

>>77429788
Wow what.

>>77431077
This. For the price of one 5lb bag of any of those, I could get a 20lbs bag of white rice and several cans of black beans. Those two have near perfect complimentary amino acid profiles, as far as your body is concerned it's a whole protein, and the micros will be comparable or better than any of those bougie rices.

>>77432608
That's Steve Vai!

>>77431931
Bro you need a huge fat muscle ass and massive juicy pecs if you want to be noticed by women, trust me

>>77431955
low bf will make you more muscular too due to higher test levels

>>77432449
pull ups actually work the abs
far grip pull ups forearms
sternum pull ups
throw in some push ups
neck training is for queers and faggots nob bobbing homo

>>77431924
If I were to do this for a few weeks I'd mostly want more shoulders so like some handstand pushups and delt flies, some inverted rows (archer variant if too light) vertical jumps makeshift back extensions abs and arms. It'd be most useful just to do the first few most of the time unless you feel like doing extra to possibly less effect because of lower intensity and workikg weight.

>>77432693
EQ is fine as a cutting compound if you don’t get the appetite increase or have decent self discipline. That said, my go to is test, dhb, maybe mast, maybe a little tren, maybe some anavar instead. What I use for the third compound depends on what my goals are but I generally keep doses pretty low (unless I’m running mast and then it’s 500-750 mg). Usually I just want to look full and stay reasonably strong which pretty much any anabolic will do but I do agree that NPP, for example, isn’t going to be best utilized for cutting simply because I get so fucking watery on it. I also do a shit ton (12-15 hrs a week) of cardio and anything that increases weight is going to make that a lot harder. So for me, it strictly dry compounds. I can see going with something totally different if you were like, a powerlifter trying to drop a weight class.

>>77432660
keep an eye signs of infection but it should improve in time. sounds like it's just irritated from the carrier oil p common

My blood tests just came back good after a solid year of 300 test 100 deca

>>77432663
You can cut on anything if you aren’t trying to be a pro bodybuilder we don’t care if you retain a little water during your cut. Just taking test and Reta should be all you need though

>>77432830
Thats what I’m doing now. 200mg test a week and reta. Just thought I should add something

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>>77425245

>>77431250
I have large pores (I actually like mine, they sorta fit my face aesthetic, I hate the trend of altering photos so it doesn't look like you have pores, looks weird as fuck) and while they don't go away, they sort of "smooth out" or become less contrasty or something with skincare, I don't know the proper term. You whole face becomes more "smooth" looking, but if you look closely, you'll see them still.

>>77429357
South Korea is obsessed with open appearance so everyone there lookmaxxes to the extreme

>>77426835
I mean you'll notice that with people who have deep wrinkles. they make exaggerated faces a lot.

>>77426131
So do you change the image slightly every few months because you know people md5 filter it?

>>77432523
If you mean aesthetic like the aesthetics of poop, yes. Like flies on dog shit.

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>>77432523
Yep

>>77430880
Your grandmother had to be a slut for Big English Colonizer Cock
>>77432537
Nice gyno, fag.

>>77432537
imagine being this proud of your man tibbies lmeo

>>77431242
>>77430918
Brown, like shit. You can never escape it.

>>77430412
Dude go workout

>>77430387
>I've been in jail since the tail end of covid.
No, you haven't. Even if you did dead time that is impossible. You were either in prison or larping.

>>77430586
Guys smuggle them in in their ass, or you make them out of soap or compressed toilet paper. A set of real dice can be worth $20 to $50.

>>77430387
It’s funny to see ex powerlifters do cardio lol like lol how big his legs are it’s strange normally they’re noodles in pictures like these

>>77432837
Most people use jail/prison interchangeably.

>>77432842
>I will surely get even bigger by NOT working out today
Sure ya will ya lil pecker gobbler drop down and give me 50 or I'm gonna pull your pants down and stick it in your popper

>>77432842
Are you on roids? Cause if you're not I 100% guarantee that shit won't work.

>>77432613
>>77432615
Look at that jaw, those wrists. She's a stick figure with abs glued to her barren womb. Feed her, FEED HER

>>77432370
Why no carbs? Carbs like fruit can give you massive energy and they're cheap on calories.

>>77432500
Rucksacking might be better

>>77432619
Bruh there's a skinny runner chick with a similar build local to me and she has like, 3 kids.
Had me bricked when I saw her running with her baby bump, ngl.
Think you just got to make sure the food you do eat is rich in nutrition and avoid empty calories like the plague.

>>77432373
Dry is retarded.

Is there anything legal in Ireland that can put you to sleep real fast? Alcohol is obviously out of the question as a lifter and just general health. Tea doesn't work for shit even if you drink a litre of it. Benzos are impossible to get prescribed. Also I'm not planning on buying anything dodgy since I don't want to end up dead or in a coma.

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>>77430804
Jeans are gay. An awful piece of clothing prized for only its durability and cheapness. You can't do anything fit in them - running, lifting, casually squatting, fucking nothing they SUCK. They are overbearing when its hot out and inferior to other pants when cold because you can't wear layers with them. Pick something for your daily wear that lets you be more athletic. I hate jeans so goddamn much.

>>77431085
melatonin works for me. just pretend you have jet lag

My question:
Getting hair loss with none prevalent in the family either side. Shedding hair right from the bulb and my head is itchy and a bit scabby.

I recently started Atomoxetine and it's an extremely rare side effect, so I was wondering if it also could be the fact I'm in reta, but I've been on that for 4 months with no hair issues.

Does normal age related balding happen in clumps? Because that's what I'm getting

How do you get better at leg drive while benching? Decided to try to fix my form and watched vids and made my bench a lot easier. Still struggled towards the end when my form broke down. It's really hard for me to stay tight throughout. Does it just come easier the more you do it?

Tried RDL’ing 205lbs (up from 195lbs last time) and halfway through my first set I felt a twinge in my mid back, now it feels tight and hurts a bit when my back is certain angles. Do I just skip it next leg day till it feels better? This is my first time tweaking my back on a deadlift, doesn’t hurt too much but now im worried my form is shit and I’ll get fucked later.

>>77423384
In a sense. If you're weaker than baseline, yeah, walking will help a lot. But if you're that weak, you should also do bodyweight strength movements and stretch your shit out cause you're probably tight and stiff as well.
Ultimately you want to build yourself up to jogging a little bit. Walk and run.

>>77423424
To make it feel like less of a waste of time, use it as an opportunity to exercise your attention. Try to focus as hard as you can on one thing you need to think about, like planning a schedule or a project. It's kind of like writing it down but you have to maintain focus since it's all in your mind. It does work.

>>77423720
I had to walk 9 miles (round trip) to my job for two months waiting for my car to get fixed. I found out I had a really tight IT band or some mechanical imbalance in my gait despite the fact that I was already used to running a 5k couple times a week. Shit sucked but eventually it strengthened my joints/tendons and I came out in better shape on the other end. Walking is no joke if you aren't training for it. You could literally die trying to walk out of the wilderness because you weren't aware of a major weakness in your legs cropping up from repetitive strain despite being a cardio person on paper.

>>77432345
running 8 miles a day is retarded but if you can do that you are insanely conditioned. i'd assume you are training for endurance running.

>>77423384
>>77423384
I want a tapis roulant/walking pad thing to walkmaxx in my house (it's too hot outside)
but all the cheap ones look genuinely worthless, or can't get high speed enough if I ever want to run...

>>77432566
Yes you can very easily hit 80g protein with peas nuts and milk every day. Add whatever meat. Very easily hitting at least 150g. Beans. Bread. Its protein city. But all by means continue to choose your factory powder slop, retard

>>77432719
Nope, wrong again.

>>77432812
Everything you listed isn't a good source of protein. Sorry.

>>77432822
Youre a good source of retard

>>77432834
Sorry you're so upset