what's what gave you the best result as a natty?for me honestly it somehow didn't matter how i worked outi tried low volume high frequency, brosplit, 3x full body, pplul, ulxulwhenever i bulk i just become a fatty really fastmy upper body is dyel, my legs are massive and muscular, especially calves (used to be a fatty)should i try cutting again and then only training upper body?maintenance calories? slight bulk?I've tried keto, balanced diets, carnivore, vegan, raw primal eveni just look like a twink with massive legs when i lose weightI'm 187cm tall, currently fat again 101kg
>>77308168>>77308183and yes, I do dropsets, start with the biggest weight and then go down with either reps and/or weight. No pyramid sets, from what I learned that is not optimal since it fatigues you before you push your limits.
>>77308185so you don't warm up with lower weights first? you start at highest weight and then drop down?
>>77308203for the first major sets I usually do a few reps with just the bar, like deadlift, bench press. Or I rotate my arms a bit before pullups and stuff like that. After the first big set, I'm warm enough to do the other sets directly.
>>77308115For non-responders volume is usually the way. Just whatever in neurological half isn't working for you so you gotta brute force a solution. Take all sets as close as you can get to failure but assume they're 2 rir because they probably are. When that wears you down deload and go back up.I've had mixed success with pause sets and "elongated sets" slow concentric hold slow eccentric nothing dramatic mind you just like 3-4 second concentric 1 second hold 3-4 second eccentric. I don't think it's completely time under tension but just slowing down the rep allows you deal with form and rom a lot more responsibly. Which I'm sure some retard will be "umm ackshually this study says it doesn't impact growth" when it does for supporting muscles and things like lower traps, rhomboid, anterior serratus, rear delts having a good glute to hamstring balance. All these things that contribute to posture and good lifting form do make you more aesthetic and will help you get bigger in the long run even if they don't help you direct grow 2.3% more pecs or some stupid small picture shut.
>>77308207i see, yeah. my warmups have become very extensive lately because of my fear of injuryquality of life is just so low in all aspects when injury happens>>77308215so do 10 sets 2x a week?like Monday and Thursdaychest 10 sets each or something?the thing is i never increase in strength if my frequency is below 3x a week but 3x a week is close to injury of volume is high2x a week if volume is high it's fucking junk volumeidk man after years of lifting i feel like natty lifting is a complete memesorry for sounding demoralizedI'm notjust struggling
previous >>77295293
>>77307854Yjk this thing is a complete and absolute sexual degenerate and an obnoxious nutcase in general. Jesus christ what a fucking disgraceful excuse of a human being
>>77307915Based autist. I screamed internally the exact same.
>>77305903So many people, or just 5 of her fat friends? Seriously though, you tipped your hand with funeral bit, it was pointless to include and meant to evoke an emotional response. Unfortunately, you forgot where you are.
>>77307950Weak trolling, try again.
>>77307709Nope. She was a good friend who would always bs there for, literally, every person she knew. Shocked her mom the most, who thought she was always full of shit about being out a lotncuz someone needed her. No one expected the turn out to be as big as it was
questions that don't deserve their own thread threadDoes Bugenhagen's style of lifting actually work in real life for non-elite athletes/hyper-responders? He promoted doing one lift for a couple of weeks at a time and then switching to a different one. I never got much results from bodybuilding routines so I want to try something different.
Should I be taking melatonin every night?I don't want to be dependent on it and I want to fall asleep naturally but it's hard to do that sometimes.
Idk what happened in since last week when I last squatted but today I immediately noticed pain in my kneecap, thought maybe i could work through it so I did a couple extra warmup weight squats and nope'd. Stairs are a little painful but any idea what this is? Ideally can I just wait this out?
so my current works very well but im thinking about doing some consolidation for time saving reasons.my current routine is x A B C x A/B CA=legs/absB=chest/shouldersC=back/rotator cuffsim thinking about doing a full body so it would goA/B/C x x A/B Ctotal sets would be legs (10), back (4), chest (4), shoulders (4) = 22 sets + ab workout on the 'big' day.super setting my back/chest/shoulders into one workout seems to not be causing any issues so i might as well get legs and abs done too. i'd essentially be working out all day. Comment too long. Click here to view the full text.
>>77307892i would avoid taking more than 0.5 mg and also try not to be on it forever, your body will downregulate its own melatonin production and then you'll just be dependent... try magnesium glycinate, that you CAN take indefinitelyhttps://newsroom.heart.org/news/long-term-use-of-melatonin-supplements-to-support-sleep-may-have-negative-health-effects>>77307905without any other details, initial guess would be patellar tendinitis. knee stuff can be quite fickle though, see if you can look up videos with diagnostic tests.>>77307404seems fine unless you're trying for a baby
>>77305490Today I took it with waterTaste was awful once you stop drinking, the chocolate flavor explode in your mouthBut I haven't shat afterShould I go unflavored whey with water? The chocolate state isn't bad when you drink but become weird when you stop drinking it
I wanna do steroids to deathThe problem is at a certain point, somewhere over 1500mg, they override my desire to workout and I end up fucking off way to muchSo never get a really good heavy cycle going but I can do moderate amounts seemingly indefinitely?Moderate amounts aren't gonna kill me though, it's a real let down desu
The first marathon runner in history, a Greek messenger named Pheidippides, is said to have collapsed and died from exhaustion immediately after running from the battlefield of Marathon to Athens to announce a military victory in 490 BCE.
Travel to Thailand and rent the Holy Sauna where Zyzz ascended. Fuck ladyboys and do drugs until your heart stops.
heart attack on 12h shift with ukrainians,colombians and negroids in western poland factory where you work for 4000zl monthgod please do it tonight (night shift)
>>77307553Using your own muscles to do it would be pretty fit
This girl is a climber. Climber girls are the cutest girls in the world just after runner girls. Tell me, please, how do you get a climber girlfriend? TELL ME
just CLIMB ER
>>77308105She looks like she fucks white guys.
>>77308105obviously go and start climbing, fair warning most climbing chicks are left wingers and pretty weird. they will also be surrounded by other left wing beta orbiters who will probably smell like shit and mog you at climbing. if you need encouragement I used to have a manlet friend who was not attractive, was a huge weirdo and had genital herpes and he scored a very attractive climber gf just from signing up to the local bouldering joint. she loved him and always told him she wanted to have his babies so, if you can deal with all the bullshit around it there is hope for anyone
>>77308202but never you. you stay a khhv
When am I going to see my ABS?
shaving body hair is for fags
>>77308149Ironically the least gay spot to be hairless is your asshole.
Never. You have mild Pectus Excavatum.
>>77308152Kek I saw a specialist for a cyst I got on my tailbone. He told me the best way to prevent it was to shave my ass. Im hoping its just because I got a little fat and if I get back to my normal weight it won't bother me again.
https://swoleateveryheight.blogspot.com/2026/06/an-old-lie-told-new-way.html
Heavy Duty doesn’t work
Holy based.
>>77308146I assume you have to change jobs to get the effect? Since even if the social benefits of height weren't cancelled out by your new uncanny proportions and gait, they definitely would by people seeing you as the guy who got a leg-lengthening surgery and judging you for it (and knowing you were actually short but frauding). Guess you need new friends too, and I guess you hide it from your girlfriend/wife forever? Don't know how that works when your family meets her and teases you about it, unless you cut them out too.
>>77308160yeah probably
>>77308112this lol, nobody who engages in even the mildest of athletic activities would ever consider going through such a procedure
>>77308140Nothing unbelievable about you sleeping with more men than your gf, anon
>>77307727notice how the guy selling the procedure isn't getting it himself
this is all you need.
>>77307465The anon you responded to did not bemoan the complexity, but the time investment. You still have to monitior the boiling and the curding, package the results, and clean up afterwards. It's not that hard or that long, but your recipe time estimate is just the actual cooking time, and even those 25 minutes are active, not setting a timer to bake and doing something else during. When there exist minimally processed things to throw in your cart during your grocery trip, why bother?Everyone draws their own line in the sand because if you do this for too many types of foods or in too much volume it gets onerous. Most people consider it unnecessary busywork, trending more towards milling your own flour than baking your own bread, which they already don't bother with.
>>77307465>To make a standard batch of cottage cheese, you need 1 gallon (about 4 liters) of whole milk, which yields roughly 2 cups (or 450-500 grams) of finished cottage cheese.
>>77307140There's literally zero reason that cottage cheese should have any thickeners or gums in it.
>>77304907How do I make this stuff more appetizing? I've never liked the taste and consistency.
>>77308192add some jam
>>77306574Turn white and stop being a manlet
>>77306574>No visible serratus>Scrawny forearms
>>77306574Looks like a very small man to me, don't ask how i know i can just tell.
>>77307058This was achieved with roids yes.
>>77306574Just a few changes:>slightly bigger obliques>bigger forearms>slightly smaller lats>smaller biceps>smaller triceps>way smaller delts>way smaller traps>be white(-r?)And he's good to go. Roidfreak trannies can (and, indeed, will) cope.
Gotten any good mires lately?
>>77296861at least you have a gun, if I wanted to die I'd have to go and throw myself off a high place like some cuck
>>77296455Some lady slipped, clearly it was because she saw my mass
>>77308000Is a stick of dynamite in your mouth powerful enough to kill someone instantly?
>>77308103most likely, that would be a funny way to go but I doubt that it's easy to source
>birthday>tell no one>boss sees it by chance on paperwork>announces to office>jacked coworker hands me Jocko Mölk Protein Shake>'happy bday boss'Did I make it?
Does this appear to be a long term healthy physique? Any causes for concern or immediate issues to be addressed?
>>77307628>go out [to my computer screen] and talk to [it] What did anon mean by this
>>77307649nah
>>77307620ok
>>77307609you didnt even try.
>tfw such a virgin that I stare at every womans ass in pubic especially in tighter pants or jeans like theseEven if her ass is nonexistent I would stare at this Asian ass too
Looksmaxxing is male-to-male trans behaviour.>both take hormones>both try to be xir idealized gender>both desperate for validation>both have whatever it takes attitude in regards xir body transformation
>>77307361Not even indian women like indian men
>>77307597He's not autistic. It's just marketing and you fell for it.
>>77307358Trashy horny women hit on you. The quality ones mire you in silence and they feel extremely humble and grateful when you pay attention to them. Women are generally insecure. Ofc they prefer good looking fit men, but they dont like douchebags. Charisma maxxing is another part of looksmaxxing that is generally ignored and that usually works alone, thats why you see uggos with hot girls, having both makes you unstoppable, thats what the idea of a chad is. That why clav is a fuck up, hes a total social retard.
>>77307339That's a good thing.
>>77307373Yeah, the mental and language gymnastics are fucking anoying. Literal 1984 newspeak type brainwashing to shape peoples minds. They say shit like "plus size" instead of fat to make it sound less bad, or "polyamorous" instead of "fucking whore". Its women who do this shit to justify their bad choices and not look like horrible people. I really hope zoomers and alphas put an end to this fucking trash and bring back recklessly shaming people. I think they are on their way to do that. In the name of all millenials, we are sorry, we fucked up.
>go to gym>tell girl there I want to join>she asks me what kind of thing I want to join to>I tell her exercise>we have pilates, gap, pool salus, pool gym, bodypump, dance, bike virtual, suspension training, bike, core, heoican hybrid, salus, intensity, strong training, zen, yoga, pool gym, harmony, body combat, toning, movility, hiit, intensity, zumba, padel, global balance, and then like 5 different types of swimming
>>77308145Pathetic
>>77308147:(anyway, what's the difference? what should I choose?
read Starting Strength, and the sticky if any of the links still work
>>77308151Just tell her you want to become a sick cunt
>>77308151>what should I choose?Dumb foid.Try them all and see wear you enjoy.
Got this used Decathlon Training Station 100 for free. What can I use it for other than dips?
>>77307509Australian row, tricep extensions, front lever, straight bar dips
nice stroller old man
inverted rowsL-sits
>>77307509single arm planche while cranking your hog with the other arm (advanced)
Handstand pushups
