Moot
>>77547134he settled into a quieter life and gave 4chan to gookmoot aka hiroshima nagasaki
>>77547146You mean the primeval moot.The one that made 2chan and what 4chan was based off of.
>>77547038i miss this little nigga so much
>>77547134power bottom at Epstein Island
Im 195 lbs and im faster than my friend whose a tennis player around 150-160 lbs under a distance of around 50 meters, beyond that he is faster
>>77543371INTO THE FLOOD AGAIN
>>77543371Rollin
>>77543371Rolls the royce
>>77543371It's breeding time
>>77543149i want to live in an all-white community so much bros
I have never seen someone who focused on "squatting heavy" who was a good athlete or looked like they lifted. PPL is a scam Redditors invented to make you look DYEL despite an obsessive gym routine, starting strength is a guide to speedrunning obesity. FUCK squats, do fucking anything else that replicates a more sensible muscle activation chain if you need to hit legs.
>>77546225are you against squatting or just heavy lifting in general? Do you even bench 2pl8?
>>77546238He literally doesn't exercise. He doesn't even do the cardio or plyometrics or whatever he always advocates on here. His opinions are 100% derived from memes, and he spams them nonstrop.
>>77546238im against powerlifting and this retarded idea that the only way to get a nice body is squatting heavy to the point you get a herniated disc >>77546232>It isn't possible to get big and strong Again no one cares how much you can lift. There's plenty of way to increase intensity and build nice legs without being a powershitter. Hack squats, RDLs, pendelum squads, BSS, Sissy squats, etc used with high-intensity sets like cluster sets, drop sets, pause sets, high-rep sets can yeild you great results. You're like a christian that wont accept god isn't real.
>>77547192>There's plenty of way to increase intensity and build nice legs without being a powershitter. Hack squats, RDLs, pendelum squads, BSS, Sissy squats, etc used with high-intensity sets like cluster sets, drop sets, pause sets, high-rep sets can yeild you great results.I used to do 10x10 with super slow reps and my legs were destroyed for a few days. Never had to go above 135lbs.
>>77547199post legs
>Who is /fat/ for?For colossal castellans working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>77547144how much did you lose
>>77547144microneedle
i'm not doing no carbbut i am doing low carb
>>77546189fine, keep playing games til 3. not sure why you bothered posting a question.
Today I shaved my belly and breast and dude, I look sexy I look total sexOf course it ain't me in the pic
ITT: We post motivational pictures This is him after some time hitting the gym
>>77547209With no small amount of glp-1s, therapy for chronic pain medication addiction, and good ol steroids.Moral of the story is there is help if you can afford it
>just stay fit>get a hair transplant >take care of your skin>and bitches will think you're 25
>>77547230tf is that hairpiece
>>77547230If you were ever to get a shit hair transplant that people can tell its fake, may as well go full retard and invest into wigs to look like sephiroth all day.
Hello. I have recently started to take my fitness more seriously, and have acquired myself a gym membership. I was a little intimidated at first, but realized I just need to go, and try to remember that people there will be focused on their workout and not little old me. So, I went to the gym today for the first time, and I had quite the embarrassing moment; I could only bench press the bar for about 3 repetitions. I was wondering, if I continue to go consistently, and keep my eating clean with lots of protein, how soon will I be able to bench 1 plate?Thank you for your time :)
>>77545742The trick to getting strong in the gym is to close your eyes and lower your shorts and start moaning softly before I come to your aid. I can help you.
If you are over the age of 25 and just starting gym I wouldn't say it's over but close. You either go autistic excel sheet obsession over your programme and increase weight every two-three weeks in 18 months maybe you can regain SOME of the time you wasted being a dyel
>>77546610Lol insecure aging zoomer
>>77545888>>77545920Sorry for the late reply. It is moms birthday, so I wasn't able to be online because I took her to dinner. This is all some great advice, and I will have to take all the different pieces of advice here and see which parts of it work for me.Thanks so much guys.
>>77546610retard>>77547215Are you a woman? Are you an adult?
Design the perfect food pyramid.
>>77547181There's certainly versions of most foods that can move them up or down.Like whole grains are healthier than refined ones and tofu is not as healthy as unprocessed beans.I'm skeptical if that warrants a whole tier though. Black chocolate certainly is the least unhealthy thing that qualifies as candy so in that sense I agree. But then blueberries are equivalent and in taste and convenience to candy except for their price.
>>77547194I'm curious what your criteria for "healthy" food is exactly. Is it simply vitamins per calorie or vaguely what is least processed?
>>77547105Lettuce has like 0 nutrients tho.
>>77547200Sort of already mentioned that, in short glycemic index or fiber content as a baseline.Veggies are healthier than fruit because of sugar.Diary and red meat get penalized because of saturated fat and calorie density. It's a bit of an over-simplification, plain yogurt is certainly healthier than processed cheese but it's the same tier regardless.Grains are penalized because their inherently bad protein / calorie ratio as well as their, compared to veggies bad vitamin content.Vitamins play a role but only synergistic with fiber and glycemic index.Also some red meat like liver contains a lot of vitamins but I still wouldn't eat that regularly because the fats it has aren't the healthy kind. You're better of getting the good kinds of saturated fat from fish and avocados. That way you get the best macros, micros and also the most fiber.ofc if you're bulking or do lots of cardio you'd have a hard time eating enough calories that way. That's what the 3rd tier is for, if you're cutting or maintaining it's best to just say on the lower two tiers.
>>77547219It has some vitamins, but not many. The reason why I put it there is fiber.Salads are normie westernoid diet compensation for generally not eating proper veggies anyway.Personally I use a big ass wok and stir fry things like broccoli, carrots, beans and bamboo sprouts along with salmon and avocado oil.Sort of expensive but still cheaper than any sort of takeout or food delivery.
squatting is so gay. bench, ohp, deadlift, and fuck even leg press, and farmer carry and sled push all imitate things you will do in normal life, whereas squat and row are not even remotely like anything you will EVER have to do.do cardio, and sled pushes, that will train your legs, that along with deadlift and leg press make squats retarded and pointless
>>77547149We get it, you're poor. Farmer's walk my Doordash.
>>77546845squat is your foundation. I neglected it for years and soon as I started working in it again everything else started coming up again too. Rows are how you pick things up. Try lifting a big rock or a sandbag without a decent row.
>>77547170I don't know about you but squat is sure as HELL not my foundation
>>77547145$100k isn't a lot anymore. I make over double and I feel like it isn't enough.
>>77547220Yeah, 100k today is 70k a decade ago
Welcome to METT.Home of the Minimal Elapsed Time Training.Are you entreupreunurerer? Just had a bunch of fucking kids? Some other irrelevant bullshit taking up most of your time?EXCELLENT GAINS CAN STILL BE MADE BROTHER!Take the METT-pill:>Pleb tier: some gym right where you live/work + machines only>Body weight sigma tier: Cali park nearby/pullup bar at home + nordics + reverse nordics/pistol squats>Ascended sigma tier: Cali park nearby/pullup bar at home + backpack calisthenics >Normie NPC tier: Dumbbells at home >God King tier: barbell + stands + bench Comment too long. Click here to view the full text.
I hate work dude :(
>>77546668Honestly I'm tempted to do some easier bullshit.Maybe I'll just go heavy instead for less sets
>>77546868Just took a look at what's tomorrow and it's even fucking worse. I really dont know about today's workout bros
>>77547080Yeah I'm throwing in the towel. And prolly for tomorrow also. I'll do it all on the weekends, I promise.For now go without me METT bros
>>77547224The power of METT
disabled edition5'10/1 / 319lbs
>>77546370Hello Mr SkeletonYou're supposed to eat food in addition to going to the gym. Look up protein minimum intake and hit your numbers every day.>>77543892go away fag
>>77546887i'm sorry, i've just been so busy
>>77546927Hey.You got a permit for those guns sir?Looking good bro.
is this achievable natty?
Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
marius bakkrn in sum interviews has vaguely claimed supershoes cause more injuries. yall should stop usin' em in training. i dont own a useable pair anymore. i see quite a few rooners out in supershoes going at really slow jog speedlike whats the point.just use normal shoe
>>77546693Depends what your goal is and how much you like data. If you just want to run around occasionally, then no you don't need one. If you want to train for a specific event, having the GPS is helpful but if you're cheap you can get a simple stopwatch and measure distances on Google Maps. If you're interested in fitness though, the watch will help you track your average HR against distance, pace, elevation, cadence, etc... Whether any of that will be useful is up to you though.
>>77546693I never thought I'd use one but I got one for accurate GPS pacing for my first maratroon and it is actually just so convenient to stop and start the watch when you need during a run to record things rather than fumbling with your phone that it is worth it for that alone imo
breaking in my new cliftons. how long until I stop getting blisters D:
>>77547197You should never be getting blisters. Unfortunately you bought the wrong shoes.
Does /fit/ train neck?
>>77547173Thank you fren I unironically appreciate it. I will study these terms until I get it.
>>77546933I ain't clickling that shit nigga
>>77547167well your opponent probably gets the best of you and you lose the match but you don't end up paralyzed like this fucking idiot
>>77547061what does this have to do with the thread?
>>77546933Based. This shows why BJJ is a gay sport and useless as self-defense. Put yourself in the worst positions imaginable, then count on the rulebook and refs to save you.
I see so many newbies fall for this trap. Fellow obese powershitters who can't even see their dick when they piss or jog a half mile without going into cardiac arrest will tell you that all you need is the big three, compounds, lift heavy and eat big.I spent (wasted) years doing powershitting/strength focused weightlifting and while my lifts went up, I was a frogmode obese slob who was absolutely not healthy, fit, or attractive. Powershitting does NOT improve cardio, endurance, flexibility, posture, agility, fight skill, cardiovascular health, or aesthetics. In fact, it makes most of these WORSE than even a nonlifter. And you do not need to shovel food down your gullet and get 150g of protein a day. 95% of lifters should benefit to cut, not bulk (unless you are already like <12%bf)Please for the love of God, if you are a newbie, DO NOT FALL FOR THE POWERSHITTING TRAP. And if you are an existing powershitter, please for the love of God, add calisthenics, cardio, MMA, yoga, sports, etc. to be a more well-rounded, healthier, leaner, more in-shape individual.
>>77547085They seethe but prefer strongfat tops
>>77546909>he's been arrested at some antifa protest>long haired fatass hippie is pro-antifawow shocking no way
>>77545476I can bench 2 pl8 @ 120 lbs without arching like a homo. Powerlifters should be ashamed at what they do.
>>77547155mlady
>>77547155I want to bench 3pl8 while maintaining an athletic build, what do?
>go to the gym to better yourself>feel confident in your gains after years of exercise>workout shirtless cause why not>"woah buddy stop showing off"When did you realize that people only like you when youre mediocre. The minute you get good at something they want you to tone it down to not discourage othersAnother example >go to planet fitness>load up a barbell with 405lbs>"sir youre lifting too much weight and creating an unsafe environment">*lunk alarm goes off*
>>77546049ofay demons can't control their racism
>>77546049Bros give me cable lat pullover advice. I feel like I have to go sort of light on these or my arms fstigue before my lats. I need a mid and lower lat isolation and on paper this one seems to be it but im having issues..
>>77547031Use your lats not your arms. Think of it as your arms hold the bar and youre pulling yourself over the bar instead of pulling the bar down to you
>>77546049>When did you realize that people only like>people only like>peopleStop creating a boogeyman entity of humans in your head and life gets a lot better. People like lots of things. People dislike lots of things. Stop worrying about it, and just focus on yourself and the value you provide to your community
>>77547031Let your arms bend a bit. Let your scapulas move naturally. Your triceps attach to the scap so if you keep your shoulders depressed like some retards recommend you will hit them harder than your lats.
I got kicked out.Who was the stupid faggot that implemented this rule?
