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File: 1407006652289.jpg (19 KB, 400x303)
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>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/

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>>74126503
you still cant take a fugging decent photo of your cat. what is wrong with yoy
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>>74126562
uhhh coz all my other easy runs were divided into 3 intervals and the long run was all in one go
>>
Will squats and rdls improve my roon
>>
>>74128892
no but do them anyways
>>
>>74128005
If you know the distances between places on your route then you can get an idea from a regular watch. Obviously a track or somewhere you can repeat the same stretch makes this easier. But really does your actual speed matter much if you're not trying to pace a specific attempt at a time? If you're just training then go for a certain feel for X minutes.

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my gf (picrel) has tanned so much in the past two years that she is darker than my mexican mother
How do I get her to stop? Is the skin cancer thing legit?
I usually prefer skin contrast when I'm fucking a girl and now we are basically the same color it's kind of a turnoff
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Her instagram is phoebeisobelx
>>
>>74126219

Melanoma is real. Literally kills people. Whether or not it's 100% caused by sun exposure, or chemical exposure is a question that there is very little appetite to answer.

Sunburn is real, it hurts. You can damage your skin by being out in the sun too long. What "too long" means depends on your complexion, how much sun exposure your skin is used to, etc. You can prevent sun burn by using shade/cover, by staying inside or by using sunblock.

Having said that, there's a difference between getting a little sun every day and slowly building up color over time and spending hours in the sun and damaging your skin over and over.
>>
>>74126219
>Asymmetrical breasts
Next
>>
>>74126263
what does this mean? tanning is a natural response to sun exposure
>>
>>74126219
excessive sun exposure increases risk of skin cancer by 100% or something crazy. that being said, the chance of getting skin cancer is so incredibly low it doesn't even matter. just make sure to moisturize and don't burn your skin. you'll be fine

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how common is it to get robbed at the gym?
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If you don't lock up your shit at the gym you are a retard. Could only do that shit when there was like 95% white people at the gym. Imagine leaving valuables sitting there when you know nogs are in your vicinity.
>>
>>74128590
i didn’t do it on purpose
>>
answer my other question while you’re at it >>74128265
>>
>>74128573
you should leave those items there instead of considering them yours to take. you must be a minority
>>
>>74128429
kill yourself whore

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sam suleks views are decreasing
With a potential tik tok ban in the united states
I think the tiktok roid era will come an end in the west
>>
Just going back to YouTube shorts idiot. They only banned tiktok because they haven’t been able to keep the jewish question under control and senators aren’t getting their bribe money.
>>
>>74129221
You're the idiot for consuming this slop.

>moves weight up and down
>I am successful where r wymen ;))
Kek kys

To be included in our fitness discussion:
MMA
Boxing
BJJ gi/ no gi
Muay thai/kickboxing
Wrestling
Judo
Any other physical combat sport that is competitive (wood breaking faggots need not apply)
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>>
How realistic is it that I'll be able to learn Muay Thai without sustaining any brain damage?
I'm a beginner now and I have no intentions of ever going pro.
>>
Anyone has a stretching program for higher kicks and maybe do the split?
>>
>>74128003
This brain damage thing is a scam. You're fighting heavyweights nor are you fighting/training to absolutely destroy your opponent.
You'd have to have thirty years of training to feel those kind of changes in your brain.
>>
>>74122977
>is there value to sticking with the gi until purple (I am mid blue now)?
No. Adapt your gi training to avoid gi grips/techniques, and switch when you can. If you request no-gi rounds and go to open mats you can probably get a lot more no-gi rounds. While you're at your current gym, you should still attend gi classes just so you can get a lot of time on the mats.
>t. ditched the gi shortly after getting my blue belt, no regrets
>>
>>74126156
>chill instructor, no egos
>Bjj
Lmao.

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How to get SV40 out of me?

is there a refund department?
>>
>>74129145
Got a link? Just because the vaxx was bullshit doesn't mean I believe every negative thing about it at face value.
>>
>>74129172

The Surgeon General outlined concerns regarding nucleic acid contaminants in the approved Pfizer and Moderna
COVID-19 mRNA vaccines, particularly in the presence of lipid nanoparticle complexes, and Simian Virus 40 (SV40)
promoter/enhancer DNA

https://www.floridahealth.gov/_documents/newsroom/press-releases/2024/01/20240103-halt-use-covid19-mrna-vaccines.pr.pdf
>>
Eat some chlormequat-flavored Cheerios.

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I can touch the tip of my dick with my tounge.
How do I become flexible enough to bridge the gap so I can fit my dick in my mouth?
>>
>>74129197
I’ve done it before when I was a teen. Doesn’t feel like your getting your dick sucked, it feels like your sucking dick.

Very disappointing but at least I know I don’t like sucking dicks lol.
>>
>>74129197
Have another man push your back. But then at that point you might as well suck his cock, since you badly want a dick in your mouth

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How many calories can I burn per hour?
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>>
>>74128770
the fact you'd rather wade through the STI ridden dating cesspool is more telling of your character than it is mine
remember to stay tested, the clap is dangerous bud
how's your condom feel?
>>
>>74124660
No matter what I do or say, I will never be a normal human being. I will never be respectable, I will never be liked, no woman will ever love me, I will never have sex, I will wages lave away my entire life and either kill myself or die of old age. I am literally just a statistic. Nothing in my life will amount to anything. Every day I just try to end as fast as possible so I can go back to sleep. I have been isolated, rejected and tormented my entire life and it will never change. No, lifting will not change this. No, le personality is worthless. No, self improvement won't change anything. No one cares about manlets. It's over
>>
>>74129106
>. I will never be respectable, I will never be liked, no woman will ever love me
self fulfilling prophecy
>>
>>74124692
Based. Having a committed relationship means we’ve got clean / raw sex on tap. Feels good bros.
>>
>>74128452
You got friendzoned by your wife, man.

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Pregnant Anna edition

No source talk

Read the r/steroids wiki

Previous thread
>74098189
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>>
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>>74126912
>I don't think it has to be magnetic to move in an MRI machine
the only reason nonferrous/nonmagnetic metals are to be removed is so they don't create noise in the scan
the reason magnetic metals need to be removed is so you don't fucking die
https://healthimaging.com/topics/medical-imaging/magnetic-resonance-imaging-mri/mri-accident-triggered-object-patients-rectum
https://www.vtopenmri.com/frequently-asked-questions
>>
>>74128926
the only available version is 5mg cjc+10mg ipamorelin in a insulin pen where i live
so the dose of ipa per unit injection is always double
i thought of 175mcg +350mcg injection every night
>>
Just started taking creatine. Going to get my bloods done soon, hoping everything comes back fine.
>>
>>74128960

It will cause a fatal reaction. J/k you should be fine. A lot of dosage schedules call for 2 ipa/1 cjc. I do it 1 to 1 mainly out of convience. I never noticed a difference doing more Ipamorelin so by doing them at the same dose, I change out the vials at the same time.
>>
>>74126453
>still in a deficit
>3kg gained
Unless its water weight you weren't in a deficit

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Important meal edition

>Who is /fat/ for?
For Unhealthy Uglies who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?

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>>74128550
3lbs a day
>>
>>74128550
Half an ounce
>>
>>74128550
About three fiddy
>>
Always Sunny is helping me not eat and not be a fatty
>>
>>74129089
How so? Need a new show to watch after finishing LOST but can't find anything good

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grow up
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>>74127389
His advice isn't bad but he looks like shit desu.
>>
>>74127331
>synthol-destroyed biceps
Why even curl at this point
>>
this dude needs to get in shape before I listen to him
>>
>>74127393
It’s not bad for a 45+ year old
>>
>>74129059
That is very bad for 40’s. If he was 65-70 that is when you give props.

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>>74128604
Your PC is a completely unknown kid in pretty much all of the games. In one you're the kid of a pretty high rank gym trainer though. Still you're able to catch multiple legendaries in every single game. From the perspective of the elite 4, you're a literal who showing up with legendaries.
>>
>>74128626
kek stop trying to make sense of pokemon. you could list the retarded shit in it all day, like how most gym leaders would get their asses kicked by randos if they walked a mile away from their towns
>>
>>74128626
Yeah but one is a video game which is made to give the player a sense of accomplishment, the other is an anime that is supposed to be semi realistic. The anime has clear rules on legendary pokemon. This character broke all of those rules. It's an asspull anyway you look at it
>>
>>74128469
Lugia is arguably the only real legendary in his team
>>
>>74129175
Darkrai is a mystical though. Even rarer than legendary

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RAD-140 and MK2866. Should I add GW501516 to my cycle? I got kinda fat.
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I could see the appeal of wanting to try different peptides, but what's the point of sarms that suppress you the same as normal roids? Just do roids and stop being a retard.
>>
>>74128204
Easier to get, not as many side effects. Basically milder roids.
Many dont even require pct.
>>
>>74127999
checked and thanks for being a human lab rat
Too bad you didn't take more precise measurements
>>
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SSSPPPPAAAACCCEEEEE RAAAAGGGNAAAAARRRR
>>
>>74128540
The point with a PCT is that you recover quicker, you will still recover (usually) even without. Often times SARMS have exactly the same suppresiveness, side effects and negative impact on blood work like oral steroids do. Anavar would be far superior to any sarm you can take with less side effects (especially long term) because they've been extensively studied on humans. A basic test cycle would be even superior to that, say 350-500mg's a week with bloodwork done, an AI when needed and a PCT. Also, roids are easy to get - just do some basic research and you can get it easily and cheaply.

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How do old men retain this level of strength in their old age? Do they use gear or something?
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>>74125786
>>74125862
fat fucks
>>
>>74125761
Why didn't Scorsese just do an up-close shot of the guy getting his ass kicked? Would have made the scene mean a lot more when you see his teeth getting kicked in then cutting back to the daughter's reaction.
>>
>>74125761
yikes. it's been 20 years since scorsese's last good flim
>>
>>74125761
is robert deniro wearing his 6 inch heels in this shot?
>>
I've never seen a fight scene look as fake as this lmao
You can literally see he's not even touching him for most hits

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Is earthing a scam or something worth trying?

I just put my feet in wet grass and it felt amazingly calming, is that just placebo?
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>>74129027
This pic is hotter than any pornography
>>
>>74129027
I live in a swamp.
>>
>>74129027
Man it must be hard finding the time to be such a massive faggot.
>>
>>74128931
>Our brains did not evolve to process sensory input relating to modern materials. It doesn't mean modern materials are bad, it just means natural shapes, sounds, smells, tactile sensations etc induce a slightly lower cognitive load. Shrimply put, nature feels good.
True. One time when i cam out from the woods and to civilization i noticed how many straight lines there where, and how little straight lines there are in nature.
>>
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>>74128760
>Is earthing a scam
do people pay to put their feet on the fucking ground


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