This is what I lift for
super gay
Stop lifting man-made steel, you absolute drone.
>>76951481Manmade numbers, never been proven in studies. No "kilogram" was ever found in nature. Pure religious belief.
>>76951982if mass randomly changed the moon would fall out of orbit, if you want a "natural unit" you can use picomoons of mass
>>76951845No one worships autisticular. He's a circus laughing stock on this board. Goes to show that you can't treat being retarded by improving your looks.
>>76951441Look at him. Just look at this fucking weirdo with his sissy ass chin ups. https://youtu.be/WeLVqqEYZhw?si=UBHloKk5SxubqZBR
>>76952076>roiding for this
You stupid fat faggots cant bake edition>Who is /fat/ for?For grateful gluttons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).Comment too long. Click here to view the full text.
where do i get peptides in europewhats a good stack pair with tirz for weight loss without too much muscle loss
>>76952085Honestly, just rope. If you can't muster enough will power to become /fit/ natty, just go end it.
>>76951509If you aren't at the VERY LEAST, doing 8-10k steps a day, never mind actual cardio, then it's over for you. Not a joke, not a meme.
>>76952035unfortunately I'm from a 2nd world european country which has none of the fancy alternative ingredients you guys have access to.you will never know the pain of finding an alternative youtube recipe but you can't get half the ingredients>>76952038that's a good idea, I'll try that
>>76951713I just want her to hug me and tell me it's going to be alright.
>good morning sir>do not redeem>you bastard bloody bastard>post boob and vageen>you no pick my brain buddy>you lapdog bloody bastard>you shut your mouth bastard bloody>??????
>>76951073He looks like a jeet with lighter skin, good morning sirs
>>76948466Isn't he the only one with the balls to shit on Gerg's turkroacherone scam? Deserves credit for that.
>>76951986He shits on basically everyone except leanbeefpatty he's a gigasimp for her.
>>76951073OP>>76951986Lel no there is literally some case report of autoimmune hepatitis off of turk-piss-and-moan now.>>76952005Imagine the simping she'd get if she didn't have GH/IGF-1 axis skill issues.>t. only dates taller wimminiz
>>76951986>>76952005He also shills useless products, pure jeet behaivour.
>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png (embed)https://i.imgur.com/qNJIy.png (embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
How do I cope with the fact that it may be 99% humidity the morning of my first marathon?
>>76951672You're a white male, act like it.
>>76951416Opposite for me I nearly died in the heat I don't remember any close calls in the cold
>>76948815i can't believe you're still seething that you got trolled >>76950833
>>76951416I think it takes some time to warm up. Problem is if you dress too hot you will be too hot at the end of your run. I noticed it felt a bit smoother to run after warming up with some exercise inside. Hot weather can easily fuck you up though so I will always prefer cold.
Im quitting coffee for 2026 and you should too
I'm replacing coffee with meth for 26
>>76951237kek way to out yourself as ESL bud
>>76951858Nice try saving face by changing the scenario.And it’s “you’re” not “your”
>>76946852I'm not. Some research says it ages you faster, but *far more* says it has anti-aging properties by now. I just keep my total daily caffeine under 400-500mg and take some blackcurrant extract to keep my blood pressure down.>t. ack-shilly reads all the j00ish /sci/
>>76946852I had to stop for a few months earlier this year because I was getting terrible heart palpitations from it. L-theanine and GABA have helped a lot. I was able to start drinking it again in the fall. I'm just cognizant to make sure I don't brew it too strong and always cut it with milk, etc. Real coffee is great. "Coffee" from a chain is sugar goyslop that is to be avoided
How to stop being distracted by gym girls tight ass while they wear male underwear and bra in the gym bros?
>>76949867Where? Or what do I need to search for? I need to know for science
>>76949853>meanwhile incel DYELs ITT will only lift this with mixed grip
>>76948582Just go early morning no gains goblin>whatever it takes - rich piano
>>76952016I've posted it before. >>76950388
>>76952061Make sure to train arms from 9 PM to 5 AM.
why is it easier to get prescribed this than testosterone?
>>76948316If you're going to give up your natty card, why wouldn't you just pin T instead?
>>76951350Natty niggers can sit in the corner and be fat, exhausted, sore. I am willing to do the research, bloods, learn to pin correctly, train. I am willing to let a woman smile dreamily as she looks at my hard legs when I am showering after she got railed in a way her tired lovers couldn't. That's what happening in my life now.
>>76951373Except my buddy who trains daily and is a natty nigger, you will never be him. He's a freak of nature but could not run a mile for his life.
>>76948316One shouldn't be prescribed without the other, desu. I'd add pitavastatin or low dose rosuvastatin as the trifecta.
>>76948389Good goy, such a good goy you are. Nigger.
Anything related to anti-aging, cognitive performance and physical performance enhancement through unnatural means. Share your stacks, discuss potent chemicals and post interesting studies.
>>76951755thats a bit much, at least in my case its more subtle. id think people on tv were talking directly to me and that i could telepathically communicate with people, picking up on subliminal messages. the voices were constant and fucking draining mentally, random gibberish shit that i couldnt understand. randomly standing in the dark and in random places in public while i hallucinated is pretty accurate lol.
>>76947589Want to fix your fucked up sleep schedule?>wake up too late and cant fall asleep>drink coffee every day>keep up coffee habit for a week or two>stop cold turkey>now youre able to fall asleep earlier that dayyour sleep will be shit for the first night but use that to fall asleep the next day, if you maintain the bedtime schedule for a few days your shit will be fixed
>>76948746They are mammals like us and mostly die of cancer. If something makes them live longer, it means it works to at least delay cancer.
>>76949727Evolution does not strive towards perfection. You get local optimums at best.
>>76951965Not exactly. NAC as an example; gives mice lung cancer but still extends their lifespan, however works as chemoprophylaxis in humans.
This is unironically your biggest gains goblin and you never knew it
I was raised on a low-sodium diet because my dad had to take low sodium for medical purposes and I never changed the eating habitsif I forget to intentionally take salt I get cramps from my cardio sessions that kill my leg gains that somehow mysteriously go away after BAGOW+saltsalt is quite based tbqh famalam
>>76948057It's a performance enhancer which is also necessary for life to exist.
It’s very easy to not over consume your display intake of salt if you’re not eating content processed food or going out. When seasoning at home, I’m surprised at how much 1-2 grams of salt actually are. You don’t need anywhere near that amount to flavor a dish
>>76948057Apparently my blood pressure is on the low side (90/58) so I'm intentionally adding more salt to my dishes.
>>76949195You miss out on the iodine.
Stop deadlifting
>>76950427>>76950429honesstly if you reached this point no reason to go backjust stay strong fat
>>76950417why
no deadlift
I just deadlift different. I'll use machines to work all those same muscles heavy in the gym, then at home I spam a shit ton of light DBDLs make it into more of a muscle endurance thing for me, combine it with an upright row and OHP and now you got total body cardio while standing in one spot.
>Oberst >best deadlift in comp as a heavyweight strongman is 793 lbs Maybe he should start deadlifting
>>76950453>from punjab chad to obese manbun-wearing lesbian onions.Why?
>>76950712>aren't cybertrucks bulletproof?Barely against .22 short.>t. has silicon carbide-impregnated basalt fiber ballistic tiles more advanced than Elon's boomer steel material skill issues
Calling yourself “clavicular” is such a stupid jackass cringe thing to do. He’s a handsome guy but anyone taking this guy seriously is as much a tool as he is.
>>76946273>Millenials hate clav because he “cheated” and got resultsThe results? A dead dick at 19, substance abuse and a face of a surgically altered gnome.
>>76952056dont forget infertile lel
>discourage young men from doing any isolations>have them focus entirely on pecs, legs, and ass>get a generation of trex mode young men but with a thicc as and thicc pecsTruly an artist.
>mfw doing inverted rows on the squat rack and making the starting strength trannies SEETHEget FUCKED squatcels :)
>>76950783The faggot in your post doesn't have a physique ruined by grotesquely oversized legs though.The real problem with SS + GOMAD is that he recommended it for school/college football players to quickly add size and strength but this was in addition to their sport specific training which partially justified the excess calories. What ended up happening here is we had NEET retards who sat at a computer 10+ hours a day hop on SS + GOMAD perpetually expecting to look like Zyzz.A natural lifter that runs SS for 3-4 months (like Rippetoe actually recommends) will not be able to develop grotesquely oversized quads and most PPL/UL splits geared towards hypertrophy will have you hitting legs at a higher volume anyway.
>>76949807>>76950725powerlifting>squat>bench press>deadliftstarting strength>squat>bench press>deadlift
>>76952037Looks like two completely different things to me
or are you team beard nowadays?
>>76949873no he doesn't. kill yourself
my jawline is my best feature so I would like to shave every day but i get razor bumps on my neck every fucking time, sk i only shave once every two weeks. I'm considering getting my neck hair lasered off.>>76947517nah I'm definitely not that low but my jawline is sharp as fuck.
>>76947447>filenameHahah
>>76946957Any facial hair over 1/4" long is fucking disgusting
>>76946957I don't because I'm bald, total shiny dome head. If i didnt have facial hair i would look like a fucking pedo. Instead im rocking this look. Yes, with the warpaint.
Hair is overrated. There are people on this board right now who would sacrifice their testosterone, their balls and libido just to keep their hair for a few more years. Pretty hair is for females and boys. Well groomed bald men look threatening, masculine and serious. Thinning hair NEVER looks better than a well kept bald head.Constantly worrying about your hair, clinging to adolescence and poisoning your T levels with chemicals is a loser mindset. Shaving it off is the assertive and masculine choice. It is taking control for yourself, without reliance on anything artificial or anyone else.Bald looks shit when you are: Overweight, poorly groomed or have weak facial hair. If you're in good shape, it doesn't look bad and it never has.
Intrasexual competition thread.
>>76952004i got lucky and can pull off the combover look. NW2 here, have the big widows peak in the middle. throw on a nice dress shirt, comb hair over and im golden. i look like a respectable 1950s father. once i finally go bald though ill probably be forced to shave it
>>76952004I started to have thinning hair at the front and top of my head, didnt notice it till the woman i went for haircuts told me, im 39. i said fuck it, bought a hair clipper and i just shave it all.>no tranny chemicals to cope about regrowing 1.3421 of an inch of hair in 6 months>no comb overs>showering takes less time-1 drop of shampoo, no conditioner>no time wasted doing my hair and using product>no worrying about how my hair looks>just wear a beanie in the winter outside so i dont get coldjust dont give a fuck, if youre coping and obessing over your looks like a woman trying to take all sorts of drugs to TRY and get your hair back, just troon out at that point.
>>76952036Based af
>>76952004I am hair secular. I neither care if I have hair or don't have hair. I just lift.
