>Who is /fat/ for?For frequent fry feeders working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>77474104>What exactly do you think Saturday is named after?Saturn. you massive faggot
>>77473294>2700 caloriesit's so fucking over
Is it bad if I do like a 1 day fast of no eating once a week?is it bad if I do a 2 day fast on the weekends and do TWOMAD with a deficit on the weekdays? im nearly 300 lbs and im 6ft
>>77474117>Is it bad if I do like a 1 day fast of no eating once a week?no>is it bad if I do a 2 day fast on the weekends and do TWOMAD with a deficit on the weekdays?no>lbs and ftincomprehensible britbong babble
5x5 or 3x10
How can you actually look like you lift when wearing regular clothes?And please don't say "just be a powershitter"
You caught me in a good mood so I'll give you a real answer. It's the forearms. You almost always have the opportunity to have forearms visible. A year ago, I was wearing pants, a loose button up and a wool sweater. I pull up the sleeves. My arms are vascular. Someone asked me if I work out. I asked what gave me away. He told me my forearms were jacked.
>>77472301This will be hard for you OP and I know it takes a lot of time but you have to actually have large muscles
>>77472440https://www.youtube.com/shorts/AuzeidKF-fcNot a porn actor, but a Chinese Gym Uncle.Chill guy
>>77472301Get your clothes tailored>>77472385This is accurate. The only sports you hear about are 5k/10k/marathons, triathlons and golf.
>>77472497you're not rich and you're probably brownwhat compels a man to glaze another man like this?
Im fat and cant even bench 1pl8
>>77473773I did 2pl8 in high school but now at 30 I have weakened to a puddleCan’t even bulk or roid for extra strength because I’m fat
>>77473778Yes
>>77473781this is a hormonal problem, nothing to do with fat gain. If anything that would make you lift more but you obviously messed with your hormones through too much alcohol or onions milk or something.
>>77473832Ive tried both enclomiphene and injecting test and nothing
>>77473761i did 115 and got to 140 in a few weeksjust eat ur protein and keep benching dude
What are we gonna do about these prices /fit/? Do we just suck it up and pay? Or do we find alternatives?
I had seven dollars off on a giant vanilla ice cream whey from ON at publix. came out to 21 dollars and I drank it with milk and it tasted like a milkshake
>>77472279not even convenience, just feeling like shit from having to eat so much. I cook basically every meal, and even with meal prepping, it's a lot of just volume of chicken, eggs, steak, it gets exhausting at times. sometimes I just would rather not eat, but I need protein for growth and recovery, so oh just a few scoops of powder with some whole milk and i'm done. no cleanup either, just rinse/wash my shaker and that's it. I chug as well so that's what 2 minutes versus all the time it takes to prep meat and then cook it and then storage and all the volume eating it. yes protein powder doesnt give the same satiety as eating a bunch of food but I just dont care if I feel hungry.
>>77466559>he doesn't add a scoop of tokyo broadcast station to his shake
>>77466431I won't pretend choccy-flavored whey milkshakes are the only way to hit targets and cheaper options aren't available, but fitness being completely gatekept financially would be fantastic news. With stuff like this it probably is anyway because most people aren't capable of the tiny amount of planning they would have to do to make a cheaper meal plan. If someone wants to improve then poorness should be addressed well before any serious fitness.
>>77467135once you notice zoomers project everything like this you will never be able to respect them again
Is it really that hard to be 12% bodyfat? dont you just eat less and exercise more?
>>77472718no because you need a certain amount of muscle, this is why many endurance fags are about 120 and 18% body fat
>>77472718You ask that as if that many people care about being <12% BF / are actively pursuing that goal.
Once you’re older, staying below 15% requires pretty much constant dedication. Nevermind staying below 12%. The only people who stay below 12% are natural freaks and professionals.
>>77472728>a boxer cutting for a fightYou are aware that is precisely a process that rebounds like hell the the moment you stop it, right?
>>77472718>dont you just eat less and exercise more?Yes, but it requires consistency and discipline.>waking up and going to bed early>making sure you drink at least a gallon of water daily>calculating macros>prepping weekly meals>eating the same or at least similar items daily>saying "no" when you're offered food>refusing alcohol >focusing on strength training >never missing a workout>maintaining step count>tracking metrics>etcComment too long. Click here to view the full text.
Achievable natty?
>>77473338More than 1 tapeworm surely. Hard to believe any parasite can survive inside an Indian.
>>77473338He's clearly taking steroids, birth control by the looks of it
>>77473344>>77473352>>77473919>>77473953Imagine willingly spending your free time looking at and thinking about disgusting jeets.
>>77473338> lust provoking imagegtfo
>>77473961They must be discussed, lest we forget our disgust
Just lift bro
>>77469238neck on the right is big to the point of stupidity
>>77469238No one told me how amazing having an arms day is.
>>77469238if i looked like the guy on teh left I'd just move to thailand and fuck ladyboys all day long while doing crypto investing and working as a nightclub bouncer. always an interesting aura when meeting those sorts of guys during my travels. many of them are ex-military, and have more excitement and pleasure in a week than most people have in their entire lives.
>>77471645Gonna bloodchoke himself if he flexed for too long.
Will ratelle is an absolute maninal and his training advice is very good
nigga readin' a book at the gym
>>77473249>tries to bash my brains in>dumbell bounces off of my head>your arms break from my huge brain>"hehehe subarashi">drop my copy of "A Farewell to Arms">"heh, guess you can say farewell to your arms">finish AMCAP (As Many Chapters as Possible)
>>77471719Trvke
>>77473611cool library, I wouldn't be a fan of everything but as a whole i fw it and respect it
If it was an e-ink device or a PDF nobody would care. People are just retarded technophiles and worship retardation and device addiction because they’re crabs.
damn
Post what you'd consider to be an unsalvageable physique
>>77473971freezer's not going to work right with that much shit in there. also it ruins the airflow into the fridge compartment.bitches be out here without their core I component of their EPA 608 god I fucking hate women so much
>>77473985>be sittinSHUT THE FUCK UP SHUT THE FUCK UP
>>77473978all good. fat version would still be 100x as ugly... and unhealthy
>>77474072maybe they could've pretended they'd look good if they just lost weight instead of knowing the terrible truth though
Why do millenials look like this?
>>77473409He does though even if it's grown long at the moment.
The mark thread archived lolo
>>77470188good times make weak men
>>77472905Men are more likely to have no support networks and thus turn to self-numbing medication like booze and drugs and risky behaviors.
>>77470188Around here if he just got arm sleeves of tough guy tattoos, an ISIS beard and a dirty carhart shirt and drove an f-350 he'd be considered "manly"t, ruralfag
is it cringe to prioritize work-life balance so i can work out more? i work a hybrid 9-5 office job and i have time for my wife, dog, gym and hobbies. i recently turned down a job that would've paid me $200k+, way more than what i make now, but they expected 70+ hour work weeks and regular travel. my bank account would love it but i'm pretty sure my health and every other aspect of my life would take a nosedive. I have friends who did investment banking out of college almost all of them are fat and have health problems now because they were constantly working and abusing cocaine, i never wanted to end up like that.
>>77471592It’s not so much a mindset as a recognition of objective fact
>>77471640Put the fries in the bag
>>77473626being the best genuine doctor or lawyer or engineer or whatever is both dignified and pays a lot, thats what im saying, whats with guys now thinking its better to be homeless then to work hard and become something worthwhile?
>>77473322acquire skills, dont just show upask for more responsibility and look to see who is the best person in the room to learn fromThe most important thing is your reputation - protect it at all costs. Dont fail to deliver anything you said you will (i'll do this by EOD, means you BETTER do it), dont promise anything you can't deliverbe likable, dont be defensive on your mistakes, own them immediately and analyze how you could have done betterif someone calls you out on a mistake, you can still maintain reputation by saying "you know you're right, i'll fix that". Its most important to be known as a hard, effective, and capable worker. The best way to do this is by actually being good at your job, but its not necessary. Some people sidestep this by chatting up and being likeable and taking jobs that arent hard. The best way is to actually be a hard worker and also be social, but its more important to be known as a good worker than to actually be a good worker. You can't work hard in silence without your bosses knowing what is going on, its strangling on your career.The best sentence you can type to your boss is "hey, i took care of X. there was Y problem but I solved it with Z. I sent it across and CC'ed you. No action items required - just keeping you in the loop. text me if you have any questions. Now im working on A, then B, then C - all appear on track to meet deadlines"
>>77472183You absolutely fucking retarded manlet.10% is one out of fucking ten. That's common-as-fuck. Do you know how many people there are in north america alone? Fuck.
This shit hurts. I can barely drive home because my callused all hurt, and my thumb skin is nearly all scarred and ripping off due to hook gripping for the past 2-3 years. Is the anti gloves agenda a psyop?
>>77473381>Is the anti gloves agenda a psyop?They just want you to rip up your hands because they were fooled into ripping up their hands. Use gloves, you'll be thankful you did later in life, as the cushioning they provide will keep you from getting arthritis early.
Why should I care what another man does with his hands? Sounds like low IQ behavior
>>77473381Because you don't moisturise. Use moisturiser and eventually even your callus will disappear. Your skin will just be tougher somehow.The irony is I only learnt this when I switched to a blue collar job and was getting wrecked by the sun. I use heavy tools too, but have nice soft hands. I didn't moisturise when I was white collar and had thick calluses that peeled and bled all the time.
>>77474061Not OP but what moisturizer do you use?
>>77473381
Is this the endgame?
>>77471776>are reposts from reddit the endgameThe fame never even started
>>77471791Fresh & buttery?
>Le potatoes with a fuckload of oil>Le chicken>Le broccoliI wouldn't touch this meal with a pole.
>>77471776>putting a bunch of random burnt shit on everything and having it drenched in 400 dollhair oil so nigger twitter wont say "yt ppl aint szn dey fooood an shieeetttt"
>>77473871>t. nutrient paste GOD
Getting and staying sober is /fit/ right? I’ve been trolling this AA meeting IRL by countering the groupthink shit the old heads talk about and agree amongst each other every single day. I’ve been sober 5 years and I’m sure these oldfags think I’m going to relapse any day now. I go about twice a month to do this.>hurr durr I micromanaged all my coworkers and children while wasted and drinking on the job and now I turn it over to God and don’t try to run the whole show>My children still won’t talk to me but that’s ok because I told them I was sorry and now it’s on them>You must agree that you tried to run the whole show or you’ll never be sober>You have to get sober my way
Never been to a meeting. I can see why it'd be helpful to openly discuss the problem and motivations behind drinking from all sorts of people. I bet even the simplistic "I drink when I'm bored" rationale has deeper meaning behind it.
¤
>>77468892This doesn't read like something written by a sober person
>>77470949The higher power stuff that comes from cuck religions is gay, but in order to stay sober you do need to have a higher purpose. The reason we drink is because it feels good and there is no good reason not to drink. The way you stay away is by committing yourself to something more important. You have to have goals in life that amount to more than getting drunk and feeling good.
Fitness questions that don't deserve their own thread>Previous/last: >>77451280
Legpress or hacksquat?
