Does anyone love going to the gym but absolutely hates the clientele of their gym? Like that group of people that always uses the 10 pound dumbells and smells rancid
>>74777209i smell rancid because of my high test high body hair armenian body combined with my intake of creatineim a sweat godgot a problem with that?
>>74782035can you hook me up with your armenian cousin?
>>74782568you wish smooth boy
>that group of people that always uses the 10 pound dumbells and smells rancid
>>74778201>>74778238>>74777209She’s just 19 you sick fucks
>>74783143Hello.My name is anon.I would like to graduate. Please check my transcript and send me a diploma.Copy and paste baby.
>>74783129Same
>>74783129>>74783212you got enraged by culture war stuff on xitter and now you just hate everything and you want to turn traitor for the russians and you want to show a remote control up your ass and scream, that's fucking tough. that's real brother. fuckin brutal... having a fucking whiskey for you brothers right now.
>>74783242I think you replied to the wrong guys lol
>>74783242Honestly fuck America. Hope it and Israel are wiped off the map
>ultra processed industrial slop full of refined sugar is marketed as 'healthy' to childrenI'm so glad I didn't eat this garbage that much growing up. No wonder Amerimutts are obese. It's over for them the moment they are born.
>>74782098>>74782139>>74782190>>74782202In 2017 there was over $70 billion SNAP benefits. Over $3.5 billion of that was spent on soda.For how many anti-capitalists faggots exist and think corporations always get bailed out, for some reason they will never call to cut SNAP benefits because it will hurt the poor.
>>74781901Grew up eating cereal every day. Not fat. Never have been. Didn't turn into some tranny manlet either I mog most you fags. Its all genetics
>>74781860I don't know if you're legally allowed to be within 100 yards of playgrounds and parks, but kids will burn off all that sugar playing for an hour or so.
>>74781860A can of soda has 3x as much sugar in a serving
The occasional snack. Too bad I'm on a cut.
How do you achieve this mode
>>74783230this
>>74782443He looks great
>>74783353His body is muscular but HE does not look greatHe has the typical little kid on steroids look just lacking overall masculine energy
>>74783369Okay post body
>>74781604>Capeshit
Humiliation Ritual
>>74781485Damn it feels good to have a minimalist home gym.
>>74781543If you're 400lbs I hope you can lift heavy.
>>74781765>>74781772I bet he says Aotearoa too.
>>74783221>that they're still using the machine, like they think im trying to kick them offyup, this happens to me too.
>>74782288> notice it's only the older zoomers, the young ones tend to be fairly outgoing and it's cool to show them an exercise. Then see them progress in a few months.Older gen z was ruined by the pandemic and the last 4 years. 18 year old zoomers now we’re too young during the pandemic for it to effect them
What's the point of being /fit/ if you onlu attract fat women?
they just want a man that can lift them
>>74782497is this the power of the penguin? I kneel.
>>74782497iirc isn't the one with stallman photoshoped?truthfully i can't stand stallman anyway so who cares
>>74782509This area circled in blue always interests me. I would always assume the anus would be higher up the 'butt crack'. It baffles me that in reality, the anus is mere centimeters from the vagina. Seems like a design flaw in the grand scheme of things. Like the one thing a man should lust after is contaminated by a sewage plant right next door? There is no way there isn't cross-contamination. Do women know about this? If my penis was in contact with my anus constantly I would be under a constant cloud of shame and anxiety. Yet, women seem to not care? It doesn't make sense bros....
What advice would you give to a fat woman
I advise her to embrace the essential nature of her being.
>>74782993This bitch got fat on purpose. She's an ewhore and didn't used to be fat but simps literally paid her to get fat.
>>74782993She used to be so fucking hot. Did puke and inflation videos.Now she's just gross and fat and completely unremarkable.Sad.
>>74783253>on purposeMore like she was excessively dieting to stay lean, crushed her thyroid and then stopped giving a shit because caloric restriction is hell and accepted the unavoidable fat gain.
>>74783251Paper thin girls always have the beefiest lippiest gross pussies
What core exercises should I be doing everyday to get abs? (no obliques)
>>74783013Keep your sex straps for your boyfriend
>>74782946Static holds and leg raises. at least 3x week.
>>74783235How many/long and how much weight? Also doesn't that only work out the rectus abdominis?
>>74783309OP said abs only.Everything is 3xweek for 3 sets of 60 seconds or 10-30 repsYou don't need weight for the first 6-12 months. After that buy some ankle weights.Leg raises are the only thing that make the lower abs pop. Upper abs don't need much isolation to grow, leg raises are enough. If you want the complete chiseled look like OP pic you need to do oblique crunches as well as leg raises. If you can get to 12 reps with the lower back completely flat on the floor and no discomfort your core is pretty healthy and you only need to pump out volume to grow your abs.If your back comes off the floor or you get some back pain after you need to start with planks and candle raises/holds and also do abduction exercises to fix your pelvic posture.
>>74783192body weight clean and jerk? lmao once you hit 2x bodyweight is when its actually impressive. are you some crossfit fag?
>abs are made in le kitchenOnly an retards would say this
>>74782062post belly, cause I doubt we'll see your abs
>>74780588Holding a pose for longer than 30 seconds to a minute is diminishing returns and you'd be better off moving to another pose and back to planks.
>>74780562Esl bro you dont put a/an when it's plural. So it's "only retards would say this"
>>74783094>Holding a pose for longer than 30 seconds to a minute is diminishing returns Diminish returns is not no returns.I will plank for 10 mins.
>>74781989I never seen a malnourished POW footage with abs >>74780596Retard
Jacked dude called me big man at work made it brehs
>>74782679Good job bro, keep it up>>74782750Probably, not a bad thing>>74782786Incomprehensibly based
>>74782794Wagmi
>>74782878Small guy said sup little bro. Am I?
older lady at the costco cash register called me cute earlier. I had a cart full of kombucha and 2 trays of organic eggs. my face just got very red and I started stuttering.
>>74782679>got put in the "big guy" group in bjj classsee you valhalla anon
I miss Phenibut so much bros... it was my wonder substance. While it's effects were somewhat subtle, the placebo in me always gave me a feeling of wonder and positivity. >Why did it have to be discontinued???> Will it ever return?>Is there any other substance that has very similar effects?? It's not fair bros. I should have stocked up when I had the chance.
>>74783297Fag
You really can't buy this stuff anymore? Man that sucks. Used to love taking this stuff before a night out as you could save tons of money on alcohol since you got the same effect but better. Figured it was just a matter of time before they shut it down since it basically was the same as benzos.
>>74783297Jewish post
>>74783297>t.>>74783324You can buy it. You just can't get the cheap commercialized powder anymore. You have to buy the actual pharmaceutical products which is probably for the best honestly
>>74783357well I live in Canada so it's most likely not going to be available for me anywhere unless I try some sketchy website.
Whenever i find myself watching jeff nippard type content on yt i cant help but feel like I am living in the year 2300, the globalists have taken over the world and the media and I am observing a robot/ai generated character on a state run fitness channel telling me how to 100% optimally hit back. Yap 10-20 degree bend yap slow eccentric YAP YAP YAP. These individuals are some of the most soulless, automated and emotionally barren people who for some reason have their advice championed by millions.People need to start lifting like they have a fire lit under their asses once more. Have fun working out folks.
>>74782153They're youtubers, they need new content to make. They give fringe studies way more attention than they probably deserve. beginners following these cutting edge techniques before they have fundamentals down is an issue yes.In defense of these youtubers, they usually clarify that these are just things that you can try which may or may not work. Especially those who you mentioned, mike isreatel, mennomans, humeston, and wolf. They'll always focus on the most tried and tested techniques when giving genuine advice.
>>74782303While I get it, theyre targetting newbs with FOMO tactics and bad advice just to make money. Thats shitty. Israetel used to put out very very good multiple part lectures that were an hour long per video. He doesnt put out content like that anymore.
>>74777337>But that limit is lower than ever. Just by being not obese/old you're already ahead of 80% of people.do you know how difficult it is to get a fit gf, its an impossible task
>>74775757> I'm a fucking retard: the postFuck off.
>>74775757> paranoid alt right schizo babble Back to pol please.
New studies indicates that any level of alchohol consumption has negative effects on the body. Don't drink poison in any regard, focus on your heath instead!https://nypost.com/2024/07/25/lifestyle/studies-that-suggest-moderate-drinking-is-good-for-you-are-flawed-study/
>>74782235Lifeless mutant.
>>74782235thanks for proving my point.cheers bros, heading out for a beer with the missus
The fact that so many people want you to drink without knowing who the fuck you are is enough not to do it.
>>74782519Who are these people? You seem schizophrenic.
>>74778780Think of all the people who believe they'll survive if there is ever a collapse.Now imagine how many of them drink and would suffer withdraws within a week once they're cut off from alcohol.Almost 30 million Americans have some kind of alcoholic.
>this was considered cartoonishly jacked in 2006
>>74781923Still is.If you have abs, and aren't a complete twig, you're automatically considered jacked by anyone who doesn't lift/isn't into fitness.The standard is ridiculously low to have a top 5% physique aesthetically speaking.If you're 12% body fat while having some muscle mass you're already in that top 5% of college aged men.
>>74781923>>74781945>>74782322post body with timestamp
>>74781923This was considered cartoonishly jacked in 300BC
>>74781923CGI
>>74782364I’m >>74781945. I’m not talking shit, I’m saying that looking 'ripped' for a movie is more about being lean than mass. Brad Pitt probably weighed like 160 in Fight Club.
>dropped 45lb plate on toe at gym month ago>open fracture>now x-ray shows deep bone infection developinggo on without me bros, just be careful at the gym
>>74782653Wishing you a speedy recovery. I personally lift in steel toes to avoid the fracture goblin. Stay safe out there bros
I too am injured.I hope you recover well, and this doesn't permanently cripple you.
>>74782653Successful treatment of osteomyelitis in leprosy patients by homeopathic medicinehttps://www.leprosy-information.org/resource/successful-treatment-osteomyelitis-leprosy-patients-homeopathic-medicine
>>74782653sorry anon, I hope you'll be well soon
>>74782653Man that's bad. You poor bastard, hope you recover quickly and return as strong as ever.
