1rep for 1kg challengewhen it becomes impossible?example50kg bench press 50 reps doable natty100 kg bench press 100 reps roided mutant territory100 kg 100 reps squats doable natty200kg 200 reps squats uhmmmmm
>>76912092I did, it was a long set it was difficult but I did, you can see some dude do it on youtube if you don't believe it's possible. After that I managed to do 140kgx2 befors I had problem with 120kg lol.
>>76912105If this is true that's truly heroic That must have been excruciating Your 1rm is probably over 250kg if you can do a set of 100 at 100kg
>>76912132It's more of an endurance fit than strength
>>76912160Hate that shit. I'm more of an intensity guy
>>76912029lol did cyriak do that giga giga giga giga nigga?
She's mid
>>76911815you gotta get your bodycount up
>>76911601I don't believe chicks should dope cos it leads to virilization. But I like Iranian hoes
>>76911815Op’s pic unrelated i’m assuming?
>>76911850recommendations? sex some dating app hogs and work my way up?
>>76911601Yet she wouldn't fuck me. Do you not see the tragedy in thisAlso why is there a cumstain on her bra
You must post in this thread if you're an ogremode/orcmode respecter
>>76900914>squat jerknoice
>>76911526I'd forgotten about her 'til recently. She's looking better than ever, even after 50. Goes to show that lifting and eating good food are the keys to staying healthy.
most of becca swanson's recent posts are ai-edited or generated versions of herself.real stange, i know
Most of these women look like when I had tinder my matches and my mattress and box spring is destroyed from 200-300 lbs of woman being railed by a 195 lbs guy
>>76900791
fph HATE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>>76911572Christians, explain yourselves.Why would you NOT want that disgusting creature to abort whatever wretched offspring might be metastasizing inside her wretched womb before it crawls out of her noxious snatch?
>>76911682it can't get pregnant
>>76911547Kek>>76911589Thank you for your service, sir or madam. Your efforts do not go unnoticed by this community
>>76911589Thread status: blessed
>>76911589Based
I just wanna train so I can hurt people. Should I just do strongman and then mma after getting big?
>>76912266Against literal nobodiesHis best win is some gracie bloke and 40+ yo bob fucking sapp
>>76912279>against trained fightersthe average joe isnt even going to come close to a even a mediocre trained fighter.
>>76912281They're actual nobody plumbersIf you look at his record a lot of the people he fought were fresh amateurs or technically professional wrestlers (as in the wwe kind)
>>76912290>Still people with actual training
>>76912202Honestly yes strength, size and training
Insulin resistance is the most insidious disease because it presents as a bunch of seemingly disparate symptoms that you may never piece together are caused by the same thing. Sugar cravings, feeling hungry after eating, blood sugar crashes, disrupted sleep, depression and anxiety from constantly fluctuating cortisol levels, acne from free testosterone being too high, lack of sex drive and low sperm count, immovable visceral fat, inflammation with chronic sinus infection and postnasal drip being just one side effect, blurred vision and dry eyes from fucked up optic nerves, chronic muscle stiffness especially in the hip flexors causing lower back pain. Chronic bloating because it slows down digestion. There's probably more I'm not remembering and that's not even getting into the nightmare of trying to get a diagnosis from the nakedly corrupt medical system. Or the quacks on YouTube telling you to drink fucking green tea and eat eggplants.
>>76909477>This is why people like Mikhaila Peterson have to stay on carnivore and can't eat a single carb. Their microbiomes are so fucked from an overgrowth of harmful bacteria that any carbohydrate consumption will force the bacteria out of their state of quiescence, producing a massive surge of inflammation and tissue damage.Yet she can just stay on carnivore and not have a problem, despite that saturated fat totally shuttling even more of that gigaload of endotoxins into her bloodstream.Almost like you're a fucking retard and don't understand endotoxemia but you'd like to think you do because it supports your retarded narrative.
cont.You need a leaky gut and a non-functioning immune system to have any problems with endotoxemia. I'll leave out microbiome health, despite being relevant, only because it's barely understood whatsoever and not relevant because:The following causes leaky gut:wheat glutenindigestible plant fibers which damage the enteric system liningFODMAP carbohydratesemulsifiers (found in processed food)seed oils that promote inflammationAll plant slopKetosis is anti-inflammatory:reduces intestinal permeabilitylowers Gram-negative overgrowth in the gutComment too long. Click here to view the full text.
>ketosis is anti-inflammatorycalcifies your arteries too, yw
>>76909477i trust on you anon
>>76911372activity decreases appetite.literally lowers ghrelin
It seems too good to be true. No other diet has made weight loss this easy and without forcing me to give up all the foods I love. I still miss carbs but I can snack on ham and cheese ok. I feel stronger than before too like my body is optimized and not saturated with parasitic yeast.
>>76911054Neat.We don't really eat prepackaged food but I'm Asian and she's Indian so grains are a staple. Not a huge part, since we both eat mostly veg, but it's present. >>76911049An update on the whey: I asked chatgpt about dehydrating and powdering fresh whey and it said it's possible but will take up to three days for the quantity we've got but at the end of it, ill have roughly 25oz of powder, which sounds a bit high. Process is: 5 quarts into the slow cooker, concentrate it, top it off with more and more whey until it's all used up and I get all ten quarts down to one quart total. Dehydrate on parchment in the dehydrator for 6-12 hours then blitz into powder in the blender. Problem is: no dehydrator.At least I've got some shit to try next time she makes paneer if I buy a dehydrator by then. I mean, 4lbs of paneer + 25oz of whey for only $2 and some inactive time ain't too fucking bad at all.
>>76910383Staying under 20g net carbs guarantees ketosis. After you're fat adapted most will find they can consume more and stay in ketosis or get back into it very quickly. Your body will use up the tiny amount of excess glucose almost instantaneously meaning it will start using fat for ketone production.
>>76911189Eating any carbs is self sabotage. Why? They do nothing for you. It can be hard to hit 0g but there is no acceptable amount of carbs.
>>76912318Practically everything contains some carbs even eggs. Eat 20 eggs and you had about 10g carbs. I'm not really sure what you're trying to claim. Keto avoids carb rich foods. Can't avoid them entirely but for ketosis you easily can without much thought. Eat meat and non starchy vegetables.
>>76885683Keto helped me so did fasting but it's not maintainable and not good for a bulk as well.
Honestly im going right side
Where is the option for tailed men?
this side!
>>76912309how often do you see a small ass that looks good? I'd rather go left
>>76912333gross
Will I be able to live normally and lift again eventually or am I just fucked now? I’m in my twenties still and one of the only things I’ve wanted to accomplish in this shitty life was at least escape dyel status. I injured my back in early November. Pain was mostly localized to the lower back, tail bone, and my foot (if sitting in a certain position). The foot pain disappeared after a week or two, but I still get persistent back pain a bit over a month later, particularly if my spine has been “loaded” by going to work and standing/sitting around all day. I’ve only been to the gym twice for some upper body workouts but have been doing stretches a few times a week. Went to a doc 2 weeks in and he asked me about foot symptoms and had me lay down and lift my legs up to see if there was leg pain, which there wasn’t aside from tension in the tailbone. He said I’d be fine and to just use heat and rest for a while but my condition has barely improved.
>minor back injury in your twenties>doctor says it's fine>still make this threadyou'll be physically fine, but unfortunately you'll be a retard for life.a thread died for this
>>76912174It’s been a month and I still can’t work out though
Do mobility exercises and remember that the healing process takes time and effort. I had a debilitating back injury training for football and wrestling in junior year of HS, pretty sure I had a lumbar herniation. Had no insurance so had to figure out how to fix it myself. The main thing you should focus on first is getting to the point you are moving pain free. Do exercises that very gently challenge the core muscles often, but avoid movements that are sharply painful and don’t involve weights until you can comfortably sit up, squat, jog, hop, turn at the torso (in both directions), etc. Mobility drills are also a must, being injured your body will naturally avoid using the injured area which will affect how it moves. You don’t want to lose that. So it’s okay to do some stretching and mobilizing. Again, do not keep doing something if it is a sharp pain. Only mild dull slight pains are okay. Make sure diet and rest are good too. Okay champ, that’s all I got, you’ll get better just take it easy.
>>76912313Thanks. How long did you take to heal up?
Your issue is very common, i face it from time to time too. (Im assuming the pain leans more to one side)There is a quickish fix for it: deadhang on a pullup bar and rotate your hips, left up right down then vice versa. This helps to reduce the tension in your spine. Hold and repeat as long as possible. Make sure to gently put yourself down, not just drop from the bar
Father of modern chemistry Linus Pauling age 21.
>the perfect female body doesn't exi-
needs bigger tits
>>76912211The only female whom fits the "muscle mommy" title is that one buff german chick, she does look milfy while the rest look like regular commercial ad beckys
>>76912211this is better
>>76912211just waiting for may or laura to be posted
THIS STUPID FUCKING BEANER HAS BEEN USING THE ONLY PAIR OF 30S IN THE WHOLE GYM FOR SHITTY CHEAT CURLS FOR OVER HALF AN HOUR.
>>76911874He meana lbs obviously.Only chads us kg.
>>76911763No human being is a "stupid beaner", anonI do not entertain hate speech in my circle of trust be warned
>>76911939Don't get me started on the metric system. U don't wanna go down that road with me. Trust me on that
>>76911763why nothing between 10 and 12.5 is what id like to know about it
>>76911763People hogging dumbbells is my biggest gym peeve. There's only one pair of ant given number. Put it back on the rack between sets so someone else can use them. It's the most basic gym etiquette. But then again I'm White and enjoy civilized society
"Eggs have very little nutrition in themI don't know, man. He looks pretty ripped. Why shouldn't I believe him?
>>76909396I don't trust anyone who talks like a stuck up person with a constant "holier than thou" tone of voice like him. Also, if you can stomach a vegan diet, great for you, but it's too gassy for my digestive system. Also, sous vide prepared eggs are divine, live a little. Cutting out most highly processed food products is the way (for me) and holy shit, there is so much vegan junk food that is not healthy at all.
>>76909396Are roids vegan tho?
>>76909396Is this guy still alive?
>>76912311Just looked him up, looks like he tripled his roid stack lol. And divorced his ugly wife, good for him. Now he only needs to get rid of the vegan diet and he might become based
>>76909396I'm getting ready to make a ramen with t-0-f-u, egg, pork, and chicken just to make ALL the /fit/ diet schizos seethe.
Shit's tough. I didn't even get a free T test from my endo because I'm from a turd world country. At least I get some strength gains from working out.
>>76909472>Female type pubic hair pattern???
>>76909825I don't think I have 5ar defficiency because my DHT levels are normal. I'm just a 23% bf powershitter and I attribute my lack of facial and chest hair to genetics.
>>76909825Gyno is 1000x more prevelant than klinefelter's
>>76911061On top of having wide illiac crest, narrow ribcage and clavicles, absolutely no body hair and they still won't even get me a free T test lmao.
>>76909472Never heard of it but picture is literally me WITH balding. That being said, i still managed to kiss a girl and cuddle with her but she didnt see me naked
how long do I have to eat beans everyday before I stop getting stomach aches? I never eat beans, but I do recall the last time I had beans like a year ago my stomach twisted up pretty bad. I'm eating them at this very moment and I already know in the morning it's gonna be brutal. I want to get into the habit of eating rice and beans on a daily basis for extra protein.
>>76911734Did you even read the article that came from? Could you summarize it, specifically what it says about that chemical? Don't be coy with your "gotcha"s, boy. Show us you're a chemistry expert and not a schizo cultist.https://foodchemistryjournal.com/jfcn/articles/v4n4/jfcn-060-osama-Ibrahim.pdf
>>76912121I didn't post any articles aspie I posted the molecular structure of an undigestable galacto oligosaccharide found in all beans. Nothing you can do or say will change these facts without supplementing enzymes to break them down. Eating beans more or differently doesn't produce any adaptations because the problem comes from a molecule your body will never ever make and can only be obtained through supplementation. these are the facts of life. cope.
>>76912242That's the source of your picture, you illiterate. Too bad you didn't actually read the paper, or you'd see firsthand how helpful galacto-oligosaccharides are as a prebiotic. Your body doesn't need to produce alpha-galactosidase ("Beano" to your dumb ass) since Lactobacillus, Bifidobacterium, Bacillus, etc. do. Check out the label on a prebiotic yogurt and see what species are on there (I prefer fermented foods like kimchi myself).
>>76912289You may notice lactobacillus both produces the enzyme and has its growth stimulated by GOS. Makes sense, huh? You feed the bacteria what it eats, it breaks it down for you, makes more bacteria. The more you have, the more you can GOS digest! A beneficial feedback loop. Plus, if you cultivate a nice little colony, and it crowds out the bad bacteria for you, improves your health.It's like getting a fish tank set up. Some bacteria are there naturally (unless you really fucked up), but adding some from an existing substrate helps get started. Then you just need to maintain by taking good care. Of you do a good job, you don't need to keep dumping store-bought chemicals in there - the nitrogen cycle does it all.
>>76912316Sorry for the typos, I'm dividing my attention at the moment.What's everyone's favorite bean? Mine's kidney.
