Have you retired from powerlifting yet? If not, when? What are you doing post retirement? Too many injuries. Just like my personal retirement from powerlifting, let's treat this as our metaphorical retirement thread before ending it for good. Let's hit our last RPE 11.5 for one final thread. Bump limit optional.
>>77235453This is the retirement thread. It isn't just a plucky name. It's our last hoorah. Get it all out of your system like Simon did.
Deadlift is hurting my hands tearing them up right below my knuckle and at the base of my fingers. What should I do?
I haven’t lifted in ages and don’t eat right so I’m thinking of getting back into it. Might get a PT to help lose weight.
>>77235991Same here.
More Norman khan excreted
After 2010 Women started getting bigger and its very depressing.
>>77233102it smells like victory
>>77235983Whatever you say, fatso.
>>77234569A: strengthening real Zionism is a positive. B: name something which isn't cope.
>>77236526>Baboon ass>hotWhy are you brown
>>77236526Gross.
>Have you lost weight?
>parent starts asking your weight number everyday when your cutting is known
>>77236919yeahthanks for asking
>>77236556asians eat meat and eggs. indians eat veggies.
>>77236585fish were never meant to walk on land either, but look at you now
>>77236556Asians can't produce as much insulin as other races. It is actually difficult for them to get fat.
PUFAs
>>77236783retard take>>77236556differences in activity levels. indians also eat a fuck ton more fat so....way higher CI....way lower CO....produces fat jeets.
how do i stop loving food /fit/? i go to the gym and I'm pretty muscular already, but I'll never be a sick cunt with my eating habits.
>>77235074Close your mouth.
>>77235074When you feel hungry look at tasty images of food and imagine yourself eating it all
>>77235074Tirzepatide. You're welcome.
Reading this book will make you realize how much of a pussy you really are, and how strong and tough our ancestors really were despite never having lifted weights in their entire lives.
Maybe I'm kinda stupid but I read that book and I don't understand how they survived. How can 30 men live on ice in Antarctica for 3 years and not one of them die? Even if all of them were this ultra survival expert geniuses what are the odds that all of them would survive? The whole story seems sketchy.
>>77235145>read byYou didn't lift the weight.
>>77236886There's a gap between the average human and hand picked and trained specialists, it's like with modern astronauts.
>>77235145Buy an ad
>>77235229HAHAHAHAHAHAAHAHAHAHHAHAHAHAHAHAHAHQHQHQHQHQHQHQHAHQQHHAHAHAHAHAHAAHAHHAHAHAHAHAHAHAHAHAHAAH
These are a gateway drug I started these and now I am on a full blown steroid cycle. I keep inching more towards more powerful stuff to make more gains as I researched starting from these
>>77235825they see me woggin'they troonin'
>>77236787Oof
>>77236723Sorry about your chink mystery heart attack or whatever
>>77234766They also get you used to pinning. Injecting is a huge mental hurdle for people to get through.
>>77234918>>77234924Because 1. Sarms are more targeted than roids. We actually have over 20+ years of data on Sarms. The "unknown repercussions" thing is just a scare tactic. The consensus is they still cause issues but not as bad as steroids especially at lower dosages. 2. Peptides are natural things your body already produces and doesn't suppress your body's natural instincts.
So glutes are 90% genetics right? Like have you ever seen a girl with a great ass that wasnt mostly amazing fat distribution?
>>77236385I dont know. Im not that person. But, if I were to guess, working on a muscle-mind connection might actually have some value. One of those sprinting machines that allows for a very tight, isolated contraction of the glute could work. Hip thrusts shoudl work, but the effect seems likely to be too diffuse. You want to try to get a very tight, focused squeeze of the glute, then try to emulate that feeling during larger compounds movements, as well. I dont know.
>>77231187SWABAS4BBC
>>77233108>That number is far less than you think.not really anon. As someone that went to college most women were having sex with multiple dudes. There were some women that just stuck to one dude or were in the harem of a Chad, but there's a reason "monk mode" is a saying but "nun mode" isn't.
>>77232869Most women look like shit. Probably like 90% of women I see when I go outside are skinnyfat at best. I almost never see fit women walking around.
>>77231187Yes. Genetics. Some people are born with it, some arent. I have what I call a pancake ass; flat as can be. Could I get it bigger? Sure, but not much. I have awesome shoulders though. I dont hit them directly and they are poppin just from the other shit I do. My advice is hit the FUCK out of your body part that came out of the box badass.Anyway...
>Squat over 1000lbs/450kg>Look like just another morbidly obese retardI dont get it
>>77234543>>77234598>artificially made perfectly symmetrical metallic barbell and plates100.0% irrelevant
>>77234894Ok what you're saying is if i squat 6pl8 i will never break but will stay a permabitch at 1pl8Gotcha>>77234908Outlandish and wrong statement
>>77234529People like this are genuinely retarded
>>77234594It's funny people that ACTUALLY work out don't look like body builders. Even fighters look lean and most people would think they weren't all that if they were wearing a shirt.
>>77234529>>77236680You wish you could work as hard as me.
My neck looks like a pencil and I want to widen it.
>>77236948rug munches to failure
>>77236948https://www.youtube.com/watch?v=YZeNRvD8Bgw&t=458s
>>77236948dont post images of children here you weird fuck
>>77236960Do not do this unless you want CTE
it makes you live longerhttps://x.com/HustleBitch_/status/2049110673032933581
It obviously is, in moderation. You don't need science to tell you what's good and what's bad for you you can just feel it, your body has been tuned to detect it for millions of years the evolutionary incentive is immediate.
>>77235716remember these words when the zyklon hits you bitch.
>>77230048Is there any hippie vegan type cigarette that doesn't cause lung aids
>>77230048Smoking has it's benefits but the tradeoffs are rarely worth it.Two or three beers/glasses of wine and a smoke and suddenly all is okay without getting drunk, high or it fucking up your morning. Also the relaxation plus mental acuity from nicotine is a powerful combination for any setting.What I really do hate is how quickly it aged my skin. I only smoked 3 packs last year and the difference is noticeable. This alone kind of stopped me from wanting to smoke. Also noticeably worse cardio and weakened immune system in flu season.I'm allowing myself no more than 3 packs this year. Pipe smoking is absolutely shat on but it is probably the best smoking method, because you still get all the benefits without inhaling and contrary to cigars you can dose a pipe easily.I'm actually growing tobacco myself this year and hopefully I'll be able to smoke my own tobacco in a pipe some time next year.
>>77230048
is decaff coffee safe to drink?
>>77236525proof?
>>77236528If they circumcise people, they'll circumcise a drink. No proof needed, I just know.
>>77236548fuck you retard
>>77236576
>>77235892Why would you count beans?
>come to a chaingym>look at people benching>0 bracing>0 bridge>0 leg and glute work>0 breathe work>shit positioning on the bench>shit bar path>retarded too wide grip width basically making it uncomfortable for them, possibly copied from some other retard>basically just lying on the bench with most of their body in a relaxed positionkek, those are the same people that will come here and keep a dead serious face saying that anyone who benches more than 3pl8 is fat or roiding. Im coming to those gyms frequently for like 2 years now and I dont think I have ever seen anyone repping or even 1rming more than 2 plates there, also I keep seeing the same people (usually onions looking middle aged men) that will come there frequently through this whole time and keep their technique absolute dogshit while barely making any progress at all both in strength and hypertrophy. Ive even tried to educate some of them while sharing the bench (I bench 170kg and Im countrywide on a competetive level in my weight&age class) and they seemed to understand but then I come to the gym again after some time and see them doing the same retarded shit again.inb4 I just want hypertrophy or something nigger just do incline or machines
>>77236848bump
so what if I have a wide suicide grip I bench 315can you bench 315 nerd?yeah, didn't think so
>>77236887op here, I rep 315 for 8, youre just proving what I said in the thread
>>77236894why are you checking out other men in the gym? are you a woman? other men who don't lift right, according to you, nonethelessyeah, you're definitely gay broOP is a faggot
Can you become a chad looksmaxxer if you were cursed with German/Celtic feet?
>>77235801Wtf I'm egyptian?I WAS KANGZ AND SHIEET
>>77235801i have egyptian feet with bad bunions and calluses
>>77235801Greek. Though not as exaggerated as in the picture. But damn do my feet look ugly, am I supposed to be shaving the hair from my feet and toes?
>>77235801My feet match the Greek ones but I'm German so this chart is officially debunked
>>77236232It's not supposed to make sense. Same as how women describe their body shape with fruit. Leave the rationalizations to the lukewarm iq's and keep lifting
Do you lift to >sad music>angry music>white girl music
>>77218536For me it's this little song on a loop: https://www.youtube.com/watch?v=kMZwKvEPG1cOtherwise it's Conan like >>77235150 said.
movie/game soundtracksBeowulf, Doom and the Northman on repeat currently
>>77218536
>>77235150>>77235342based Dave Ryley appreciators
>>77218536yes
