Pic related is circa 1930s, at some random small beach in the UK. I doubt he counted macros, went to the gym and likely drank too.
>>77108504>that hairline>mogging anyonelol
>>77108845All them are married with kids, lets see your wifeoh wait you can't
>>77108851there is nothing more cucked than getting married
>>77108895I bet you watch porn
>>77108504Romanticizing the past is holding you back from becoming a better person in the present.
All calisthenics should be done weighted, including ab exercisesI wasted too much time doing them unweighted
>>77106124>AT LEAST 30 bw push-ups, and 15 bw pull-upspointless endurance jerk-off. I cant only do 13 pullups but I do +67.5 lb for 5 pullups and you will ACK yourself trying
>>77106124>30 bw push-ups, and 15 bw pull-upsLiterally untrained territory kek
>>77106076unfortunately this is the ultimate redpill for calisthenicsbros, if you want to do anything more involved than a muscle up then you have to be fucking strong and despite what youtube gurus and shills say the quickest and most efficient way to get there is to focus on basic compounds, you can improve in your weighted dip, weighted pullup and military press literally for yearsif you can do a 50kg+ weighted pullup then you are strong and you will look strong and that's undeniable, reminder that most people you meet on the street daily will struggle with a single pullup with their own bwhttps://www.youtube.com/watch?v=_d2Y32z23EMto be fair there are advanced techniques like accomodating resistance and dynamic leverage training however there's no need to reinvent the wheel
>weighted calisthenicsnice oxymoron. hit the gym instead f doing meme shit zoomer
>>77106076Best routine?
>only doing cable and machine exercises is bad for hypertrophy and you need to do free weights is he right?
>>77102049That’s cool and all but the amount of groceries and time shittin on the toilet from eating over 3000 calories everyday doesn’t seem worth it
if you care about any type of tendon health and avoiding injuries machine are always gonna be better than free weight
>>77102150Bring back old Bugenhagen.https://youtu.be/qKZ1Ra1Ns3s
His videos are funny, but the obsession with the term "horsecock" and the adjectives he uses alongside (thick, bulbous, girthy, voluptuous, ect) makes me not wanna play them loudly. Like it gets to a point.He said he was gonna stop making reactions to "science based" content or something after Jeff reached out to him and offered him to start in some "gym scientists vs bros" video some months back, but he's pumping out those reactions just as much as ever. Reaction content is pretty low-brow, even though it can be a guilty pleasure. His videos are pretty transformative for better or worse. An hour+ long reaction to a video maybe 20 minutes long, he doesn't get near finishing it, and skips over or talks over a lot of it. The stuff he says about mindset and just lifting heavy weights and the emphasis on freeweights and building athletic strength and power, treating the body as one unit. All very motivating.>is he right?Idk, I'm a DYEL pencilneck noob lol... for now.
Today’s a rest day. So like, what am I supposed to be doing?
>>77106655Playing fortnite, gooning and watching the latest netflix specialDon't go outside though, the sun gives you cancer
>>77107094>do a bible studyGayest thing I’ve ever read on this site
>>77106655On rest days, we shitpost.
>>77106655are you a neet?
>>77106655there is no rest day, do mini protocol workouts everyday with high specificity is the keygreasing the groove pullups (max attempt at 80kg are at clean 28 pullups, starting 3 months ago with 11)2x twice a day, every day, grip hold protocol by keith baar 60-70% of max attempt with grippers (max is 75kg, little less than No.2 CoC)vids for info:https://www.youtube.com/watch?v=sBTI9qiH4UEhttps://www.youtube.com/watch?v=na_GQNP5JrAyou will thank yourself in 3 months, trust me
get mogged
That’s not you faggot
>>77108865Hag
/fit/ what are your dental routines and hacks? I see a lot online about regular mouthwash being terrible for your microbiome
>>77105511Brushing right after eating is not good apparently, I brush before I eat breakfast now.
>>77105511>fluoride mouthwashNGMI
>>77107196The problem with this statement is that you have absolutely zero proof for it because you made it up entirely to be contrarian.
>>77105488Because they took enough to do no harm.
A tongue scraper offers huge payoff on your investment of like five dollars and thirty seconds a day. Dunno why I waited so long.
Is 2pl a respectable bench for an adult male?
>>77108537Yes, someone doing cardio will have high upper body strength than someone who doesnt due to improved cardiovascular system. Assuming both don’t lift
>>77106875>Is that edited? Hogan was like 6'5 300 lbswrestler stats are always exaggerated bruh. The rock isn't really 6'5" eitheralso, I love it how so many anons ITT are claiming 315 and 405 benches get not one has posted proof lmao. dont ever change, /fit/tards
>>77108839I actually hold the current world record with a 10pl8 bench, I just don't compete in anything, don't have social media and don't film my workouts
>>77108820>60 is more than 50Buddy, we're talking about 225 here.
people spend too much time in echo chambers to realise that 2pl8 bench immediately puts you in the 90th percentile for strength
Do you have any tips (besides go to therapy)?Do you just work out until you like yourself?
>>77108482I agree in principle, but here’s the thing: if all you measure yourself by is the ultimate goal, you’re gonna feel behind no matter what. You can grind for years, make more money, build real financial stability, and still call yourself broke because you’re not at the finish line. That’s really just a messed up way of judging yourself. Being real about how far you’ve come doesn’t kill drive. It just gives you a clearer picture of where you actually are.
>>77105207>>77108437>>77108468same ish but not as bad, mine is 160 at 5'5 and gained about 30lbs with 3 pregnancies between 2020 and 2023 and hasn't shed them yet. she will fluctuate day to day with 3-5lbs up or down and will tell me how she looks visibly thinner when it's down. she's aware of the problem and knows her perfect weight though (around 130 ish), so i'm patient and setting an example by exercising so she can notice and already turned her onto a more stricter healthier eating habits. wagmi
Is it true you can look way way way bigger if you lose enough fat and become toned whilst maintaining lifts? I'm not overweight but it would take about 10-12 weeks of very disciplined cutting for me to see my veins, tone, etc. again and I'm curious if the visual difference would legitimately make me look way more stacked
>>77104389The moment you start lifting is the moment when you'll be forever small.
>>77104389It's better to lift and therefore train for specific goals like "being able to lift X amount in Y exercise" instead of chasing vague fantasies like the ideal body. Train for something specific, eat a lot of protein, try to sleep enough and the rest will follow.
Is it really that bad if I drink some alcohol once a week?
>>77107553Blood of a jew?
>>77102208alcohol is a trap straight from the glowies.
>>77107597Blood of Jesus, King of the Jews and King of Kings
>>77107479do you not know how time works?
>>77102208Do whatever you want, it's not like you lift or anything anyway.
My test is in the absolute gutter. I’m a candidate for TRT, but I’m really hesitant about starting a lifetime treatment.What are some things I should explore before medical intervention?Pic unrelated
>>77106478also sorry I cant even be bothered right now to dig up my exact blood work but I will try to write an effort post later with more specifics of dosage and body weight and exact levels, i know im not a technical science minded guy in general but this is just my personal anecdote....but its definitely something to look into for a short term boost but if you can do a cut lose extra fat and stay active and do a enclo cycle for one month, your test will probably stay up higher even after you stop taking it depending on the cause of your low t.
OP, just get on TRT and try it for 6 months. You will easily recover after such a short duration (and low dose, which TRT is). 99% certainty you will NEVER want to get off it because you will feel whole and complete while on it. Your gains will also basically get a 50% boost while on it.
>>77105141>lose weight/fatGain muscle
>>77106500lol I feel like a lot of this is wishful thinking and placebo effect. When I got on TRT literally nothing about my life changed other than feeling even more ready to fight against the liberalfaggots, immagrants, and degenerate leftoids ruining my country. Its actually pretty tormenting and I think I was happier as a low T pussy who didn't get angry about anything.
eat more meat and exercise
>become old>don't move much anymore>smoke 2 packs a day>drink only coffee>eat only garbage high in calories and mostly sugar/carbs >back hurts>knee hurts>hips hurt>can't even walk down the road without almost passing out >almost 70 years old>feel like 90 years>doctor tells me i probably die soon>ask why>"You don't move, you smoke 2 packs a day, you only drink coffee, you only eat garbage. Your back, knees and hips hurt because you lost muscle and gained too much fat which is why its grinding on your bones, tendons, joints. You can't walk straight down the road because your lungs and heart have become more decoration than actual working organs due your abuse" >"isn't there a pill to fix it, doc?"Comment too long. Click here to view the full text.
>>77104419Imagine the gargantuan shits of the person eating the diet on the right
>>77106225>>77105469You'll never post physique
>>77104649Lmao
>>77104419bitch
>>77104419it do be like that sometimes
I just started a 6-day bro split (been doing it for 2 weeks) and managing 4 exercises per day but want to move it up to 6 exercises per day. What has your experience been with a bro split? I feel really good after chest day but get exhausted after leg day, and I imagine this is because the muscles are different sizes. Is this normal?
Pointless split imoI do full body every lifting session. Let's you take more rest days.First I start with ATG squats on smith machine with 2 ten lb plates beneath the heels, toes pointed out 45°. I superset squats with wide grip pull-ups for an hour. No rest just keep doing more sets back to back.Then after that is complete I do T-bar rows, Bulgarians, lateral raise machine, rear felt flies and arms (preacher curl machine and triceps extension machine).I don't really train chest ever because I used to bench alot during my first few years lifting. Sometimes I'll do some flies just so the chest doesn't lag too far behind.
>>77108727So you honestly think you need to work your shoulders with the same frequency as your legs? You think working each tiny muscle group once a week is good enough? You don't think you will benefit more from full body lifts that engage more than simply your CHEST? >whats the point This is a dumb routine.
>>77108761I got bored of full body workouts. I just want to change it up for like 4 to 8 weeks.
>>77108727I have been basically doing a bro split, only working most body parts once a week.I feel like i plateaued aftar just a year or two of ppl and splitting more daily volume with better recovery seems to be working for me at the moment, especially for shoulders.
>>77108727>Bro splitSub-optimal splitI'm actually on this split (compound first, isolation last). Day 1 chest, back, triceps Day 2 legs, shoulders, biceps Day 3 back, chest, tricepsDay 4 shoulders, biceps, legs
Eating Kimchi may actually save your gains by destroying microplastics that suppress testosterone production and other bodily functions. Major whitepill for natty lifters.
>>77107590This is the most retarded pseudoscience bullshit I’ve ever heard. I bet you think microwaves are dangerous too
>>77104970Are these incels in the room with you right now?
Why does one hand gesture destroys all korean men?
>>77107925donating plasma is the best way to clean forever chemicals out of your blood, by faryou know how plasma donation works?
>>77107975Why are you posting here
Today’s workout
>>77108772mmm built for B W C!
This is it. Im doing it.>accutane>dutasteride>anastrozole>blood work doneAm I missing something?
>>77108120No, 961 is my natty test. Or was at least, I just pinned for the first time yesterday.
>>77106453>Hair gainzYou will be a very pretty girl once you hop off roids. We'll see you on the other side.
Doesn't accutane rape your liver, which is a bad idea on top of steroids?
>>77108729Only if you do oral steroids or tren. Test wont do shit to the liver.
>>77106453So proud of you cracking your shell, sis. Don't forget to post pics of the bitch tits for us.
