Can you get big eating rice and boiled eggs? I haven't got much money so I bought 10kg of rice and all the eggs in my store.
>>77280256I don't even wash my rice, one less step
>>77280153No.human souls
>>77280216no one cares bitchkys
>>77280085Nigger you can get big by eating noodleshttps://www.youtube.com/watch?v=ooGLzqDGd0w
>>77280417Uh oh, one of the uncountable chinkoid bugs appears to be aggravated
Anybody Bisonmaxx?
>>77278632Heart has carnitine ? Damn no wonder i was having god forsaken pumps when i was smashing chicken hearts by the dozen
>>77278694>hunt down liver 'king'>slay it, consume its' still warm liver>eat its' heart to gain its' strength>become the new top bull testi shilleasy peacy
>>77278694Well I live in a normal country with bison farms, so I usually drive out to a farm and buy a butchered bison. They'll give you everything if you ask (and pay). Then you can eat them reasonably fresh, along with the rest of the bison that's in that pill, probably in roughly the same proportion too.
>>77278694Explain why you would even remotely want that.
I thought about getting a half bison and keep it all in a chest freezer but I realized I only want the patties / ground meat and the prime steaks. What do you even do with the sub optimal steak cuts if you don't want to make soup or brisket.
At 6'3'' 175lbs doing a 4 day upper/lower split, with two cardio days a week (cycling), what should my macros look like to lean bulk?I am about 11% bf right now and my lifts are very subpar, benching 1.5 plates, squatting just over 2, i can do 7-8 strict pullups and dips so decent lb for lb strength i guess
>>7728006870% shit/20% jizz/ 10% piss
>>7728006850% carbs/ 25% protein/ 25% fatModify those so that you’re getting 1g protein per lb body weight each day. Add any leftover percentage to fat because eating that many carbs in a day is hard
It's cheap and tastes very good
>>77280416>added sugarNah
>>77280400The variety he was referring to was consuming both chicken and ambrosia. Hope that helps, bud
>>77280455Sorry you're so upset
>>77280421That's just in the flavored ones, you can get plain, and better yet the plain whole milk version but obviously more calories for that. Taste way fukken better than the 2% version thoughever.
>>77280473Ok
Does your partner support your fitness journey?
>>77278140>And to those saying you work out for some esoteric reason you're also lying, because you can't increase the quality of the spirit by optimization of the material, otherwise those billionaires who donate to "le charities" would be the closest to God out of all.Putting in genuine effort and testing willpower and even challenging fear is far more spiritual than gladhanding out monopoly money of which you have a functionally infinite amount because you're hooked up to some federal money printer.
>>77275914“Journey”Shut your mouth, you stupid goddamn fucking cunt pig.
>>77279436life is a journey anon
>>77275944Sounds equally as gayI rather not participate at all
>>77278140You posted a picture of some indian deity therefore I couldn't care less about your opinion on the matter.
It’s amazing what hard work and discipline alone can accomplish
>>77277828That physique is 100% achievable natty if you have top tier genetics. He also has a pump
>>77277337It still bewilders me how these people don't think we can tell that they ran their picture through a sharpen filter.
>>77277718>burden of proof What are we trying to prove? Who cares if people know we're bald. If you like the way you look with a hat on better than your bald head then just wear the hat. Its just an accessory ffs. Im bald now guess I gotta walk around without a hat just to show people that am in fact bald. Guess women with saggy tits should just not wear a top in public so they make sure everybody knows those things are hanging low. Actually I wouldn't that.
>>77278074lmao everyone's is triggered with anon post >>77277341
>those hipsooofff. its fucking over
Why is such a specific breed of retard so obsessed with kettlebells?
>>77278950Kettlebells aside, anyone else starting to notice this shitass bait getting really common on the site as a whole? I thought it was just /fit/ but it's also all over /ic/. Bait is nothing new but I swear this shit specifically got way worse after 2020.>I made x progress on y in 1 year>In a year? That's like 6 months of progress>6 months? what's it like having bottom 1% genetics No one posts work. No one posts body.
>>77280178I know what you mean. There are some posters that are just irrationally hateful. And accusatory. There is a similar thing on /tv/ as well.
>>77271406>people just like to think this one piece of shit they got for their homegym will do everything.>They cracked the code, every athlete, coach and title winner is wrong.And when it's about kettlebells, they're actually correct.These people don't want to be professional athletes or win titles. They want to get in shape with the least amount of bullshit involved.They want a piece of equipment that will train their entire body in the most efficient and time-effective way. That's exactly what most kettlebell exercises are. Compound movement that trains the entire body, and increases strength, endurance and explosiveness all at once and at home, without needing to drive to the gym or pay a stupid subscription.It's the highest ROI you can possibly get if you're a normal person that doesn't want to make his life revolve around fitness.If you train almost every day for like 20-30 minutes, and pick the right 2-3 exercises, you will notice good results in a matter of one or two months.Even doing only kettlebell swings will have great results for normie standards.
>>77271289>this soft, doughy collection of spheres stacked on top each other is in better shape than 99%+ of this boardgrim
>>77280362>If you train almost every day for like 20-30 minutes, and pick the right 2-3 exercises, you will notice good results in a matter of one or two months.>Even doing only kettlebell swings will have great results for normie standards.Could you expand on this for me.
>sup guys Derek less plates less dates dot com. Today we'll be taking about uhh... fucking... plant based diets and vitamin D supplements for hypophysiological muscle gains with some TRT so you can look diced to the fucking socks. Alright talk to you soon.
>reads some pubmed article which he doesn't understand>uhhh test is good for young people, you can buy it with my linkThe only thing worse than this dimwit is the people that listen to him.
I remember watching a few of his vids just cos he was a meme a while back, then I watched one of his exercise focussed videos. The guy does not know how to train, doesn't seem to know basic physiology. I think his regimen at his peak was to down one keg of roids per week and breathe in the air by the cable machine.
>>77280387Futher proof that it doesn't matter how you eat and how you lift: as long as you pin enough, you can get big no matter what.
>claims to be fitness guru>looks like a regular bong on roids
What is the correcterest and fittterest way to do this movement without breaking my back?
>>77277525Guys have dicks, get over it. Are you american or something?
>>77278300Are you saying gals don't have dicks? How dare you?
>>77276948cute!
>>77276786do what i do with my fat cat. lightly squat down, grab her under the arms, and just get up with enough force to flip her around so you can put the other arm under her
>>77276786Squat movement but make sure to stand directly over the object so your cock and balls rest atop it.
FUCK YOU, YOU ARE RUINING MY LIFE
>>77280009Wall shoulder/scalpular clocksYou gotta do it every day for at least 10 minutes a day. I heard some people say you should consume collagen 30 minutes before too but im not too sure on the scientific legitimacy of that. Can't hurt tho. Joint supplements with glucosamine are also good too. I just get the joint health plus from costco and it does me well enough. I have bad joints bc im tall so i deal with this stuff a lot
>>77279796If using a belt, out, to push against the belt. If not using a belt, just brace like you're ready to get hit in the abs. You just want them to be in their strongest position. Brian Alshure has pretty solid tips on this if you check his yt. I personally have no intention to risk any serious injury so use fairly tame weights and very rarely use a belt
>>77278478you are definitely a bitch
>>77279796You're trying to turn your torso into a brick so your spine doesn't move under load
>>77278488every fucking time
How much dead hanging a day before it interferes with recovery?
>>77278110>great exercise to strengthen the rotator cuffslol what fucking retard made this image
2 minutes a day max
>>77278110Deadhangs? More like all niggers must HANG amirite bros kek
>>77280405Yeah it doesn't strengthen the rotator cuff but it does create more space under the coraco-acromial arch or whatever so you're less likely to get impingement and tears and whatnot.
>>77279108We still have shoulders capable of fully brachiating just the same as apes though, just not the same arm proportions.
Do people treat you differently after you’ve gotten bigger?
>>77276914yes and i love it
yeah, i get mires and compliments a lot from men. and men respect me a lot more in general, feels like they automatically think i am highly competent because i am jacked. but with women it's worse than before, now they all seem afraid of me and avoid eye contact. i thought if i got jacked women would be warmer towards me but instead i just get 4-5 guys a week telling me "bro your arms are massive bro" or "dude your lats are huge".
>>77277271You missed the >240lbs>>77277221>270lbsYou are literally visibly disabled, it is a nice thing that people are being considerate of that.
>>77278563>They don't make jokes at my expense anymore, or ones I might take offense atdude this is the biggest one for me. when i was a skinny twink i was the butt of all jokes of any group id be hanging out with, and then suddenly as i became one of the biggest guys in most rooms i walk into, all of that stopped. i still have self deprecating instincts that ive developed over the years and i need to remind myself to stop doing that
>>77280317Take your larp elsewhere homes
Do I need to continue cutting or should I start bulking? Trying to get shredded
>>77279047>lifting more than 3 times a week as a natty
>>77280137I'm glad we agree neither is a forum
These posters making dedicated threads asking for attention to their shit fizeeks while THERES ALWAYS AN ENTIRE FUCKING CBT THREAD ON
>>77280348You solved a captcha to post this
>>77279819This fag is Not op btw
>fatness starts to become audible in the voiceHow do you know when to stop bulking?
It's the second time I overhear our female gym instructor complaining to another woman about men hitting on her and how women are "just minding their own business" and how men are pigs and yadda yadda... Honestly, women and men really should stay the fuck away from each other until they are married because this shit is not working out. We should vote for shutting down all unisex gyms.
I hate society. Why do we have to play these games with women? You have to wait for signals but you could completely misinterpret them and look like a dumbass. I see why normoids just go to the club and wait for chicks to get drunk and make it obvious they’re into you
>>77276549No, I don't know that feeling
>>77276652"Hi weakling that's somewhere between a fag, a child and a cow and has a hole guys want to put their dick in, do you want to alternate?" It's beta behaviour.
>>77278568And do you think "can I please have sex with you now" is a good thing to bring up in those first initial conversations?
>>77276617>anecdotal evidenceFoid posts are so easy to spot
