>quit coffee after 10 years of drinking 2 or 3 cups on a daily basis>feel like shit at first try to replace coffee with tea>after a week head starts to get better>only 2 weeks later feel much calmer and better>sleep improves no longer feel like killing myself when the alarm goes off>energy through the day is much more stable>permament dark circles around eyes start going awayHonestly, I wonder what made me start drinking this poison in the first place. It only works to give you some energy the first week but your body ends up feeling always tired and angry in the long term. I will start drinking nothing but tea now.
Lucky you, I've wanted to quit this trash for a long time and simply couldn't. I always come back crawling even though it makes me feel like shit. Probably because I started drinking coffee early in life.Caffeine is literally a toxin that constricts your blood vessels and reduces blood flow to all your organs, especially the brain.It's crazy that people buy into all these bullshit studies claiming that it's healthy to justify their addiction.Every time anyone brings up how unhealthy this shit is there are plenty of addicts seething about it in the thread.
Caffeine literally doesn't even do anything it's just a placebo. I've drank coffee and energy drinks before and I felt no different.
so she ate 4000 kcal a day only from sugarshe is lean and fitwhat is your excuse for still being fat?https://www.youtube.com/watch?v=85R5Fb_DCzY&list=PL7021C9448B1C32C4
>>77365373wich lies was she caught in?
>>77363367She would've been OK if she ate enough avocados
>>77363272she had body of refrigerator
>>77363281I'm extremely pro-carb and you're full of shit and supporting grifters. 4000 calories from sugar will make you fat and unhealthy as fuck.
>>77363272>360p max resolutionIs this from 2004? How old is she now?
Reminder that sweating has nothing to do with losing weight. You can sit outside and start sweating if it's really hot without moving a muscle. It's just the process of your body keeping your body temperature at what it's supposed to be. Boxers may wear a hoodie to lose water weight not bodyfat and to get warmed up faster. We would be sweating all the time then when cutting. I'm sick of hearing these idiots saying "you're not sweating enough" as if that determines the amount of bodyfat and muscle mas you burn. If anything sweating too much can be dangerous. It can cause overheating or too much lose in electrolytes.
>>77365146temperature regulation costs tons of energy retard.
>>77365146Losing weight is literally what you eat and if u fat fucks can't handle that get on a glp1 stop letting the Christ cucked world tell you what to do
>>77365299It's also harder on your cardiovascular system, similar to altitude training.
>>77365299lol fucking retard. If that were the case we'd be skin and bones during the summer in the heat. dumb fucking shit. Even slowly walking requires twice the energy.
Zoomers are cooked brohIf we're talking about young adults (roughly ages 18–32) in the United States:>Early 2000s: about 45–50% overweight or obese.>Mid-2020s: about 60–65% overweight or obese.To put things into perspective read this, it's horrible:>In the United States, among women roughly 18–35 years old, the share who are overweight or obese has increased from about 45–50% in the early 2000s to roughly 60–65% today. Since there are approximately 35–40 million women in that age group, that 15-percentage-point increase translates to about 5–6 million additional young women who are overweight or obese compared with what would be expected under early-2000s rates. >Put another way, if young women today had the same weight distribution as their counterparts in the early 2000s, roughly 5–6 million women who are currently overweight or obese would instead be in the normal-weight range. This does not mean all of them would be skinny—many would simply fall within a healthy BMI range rather than being classified as overweight.6 million young women who would be fuckable 20 years ago are now hamplanets
>>77363520That is a consequence of modern women being worthless, not vice versa.
>tfw no Avril gf
>>77367651>I am a fat loser because woman are fatlmao ok
>>77367652Embrace your inner punk, or become a skater boi.
>>77367651Nah the college men in the early 2000s were a bunch of fat drunk porn addicts that didn’t want long term relationships. The women were a response to that.
This is how I will win!
>>77362853You won't win by cutting out fats.
high carb moderate-high protein (dairy/less meat, as much as you can get without too much fat), lowish fat feels best
>>77362853intermittant fasting. when you're only eating 8-10 hours a day then you can start worrying about what exactly you're eating. it's the easiest approach because it requires you to do exactly nothing, and doing nothing always takes less energy than doing something. eating is doing something. do nothing for breakfast instead.
>>77362853If you wanna thin out you'll thin out
>>77363933the only thing I've ever tried was the thing in OP and it was gross because uncrisped chicken skin is gross also it made the pot much harder to clean
Why do you lift?
>>77367617Based schizo lifter
>>77367504join the military as a officer anon and become the ultimate rebel
>>77367668Is this real?
>>77366934Started for the mires, stayed for the mogs.
to be better than you
Truth nuke:soccer players are bigger than 90% of /fit/
>>77367655Yeah, 90% of /fit/ are fat fuck novices though
outliers are not the norm
Thanks to peds yesh
>>77367655>professional athletes are bigger than basket-weaving enthusiastsReally makes you think
If you're going to comparatively judge the average athlete in their sport, use rec leagues as the sample size since everyone there has a job and lives to attend to unlike professional athletes
a thread for stupid questions
Can someone rate my workout plan? It's Wendler 531 and I'm trying to get to 2/3/4/5, I'm on a deficit but also obese so I can get hit the protein goal.MondayOHP 5/3/1Bench Press FSL 3×5DB Press 3×8–12Lat Pulldown 3×10–15Triceps Pushdown 3×10–15TuesdayDeadlift 5/3/1Front Squat 3×8–10 @ light/moderate, 60% of working maxHip Abduction 3×10–15Ab Roller or Sit-ups 3×10–20Biceps Curl 3×10–15Comment too long. Click here to view the full text.
>>77367189Covers everything, afaict. Some people prefer more isolations, but that's a matter of preference. Also overall it's a lot of volume, but that's preference, too. Have fun.
>>77367256>Also overall it's a lot of volumeYeah I'm kinda worried about that, but the accessories I'm doing with lighter weights and stricter form, the main focus is on increasing my big 4 lifts I just don't want to let go of hypertrophy completely
>>77367189If you truly are obese then that might be a bit much in terms of volune but try it out and see how it feels. But do watch your joints, they are already strained from the extra weight and you absolutely don't want to injure them or get a herniated disc, so remember to always pay attention to form and to always tighten up, especially your core.
>>77367654My joints are usually fine, my right shoulder flares up sometimes, probably from jerking off too much ig but my knees and everything else is mostly good I'll try and if it fucks me up then I guess I'll take the reps down to 3x5 on the accessories
What do you think about Ray Peat (PBUH)? Are you partaking in not permissible activities?
High carb makes me feel miserable. Idk if it's cuz i might be becoming diabetic or smth... A high-carb meal is pretty much guaranteed to make me have an energy crash and become an anxious brainfogged wreck a few hours laterIt's crazy how much better and more focused I feel throughout the day when I eat like 150g+ of fats and only like 230g of carbs max (which to some is still high-carb tbf), with the carbs always being mixed with an adequate amount of fat. I can also get away with higher carb but only having a super high carb meal for dinner (I'm sleeping anyway lol)High-carb meals with lots of protein but no fat also make me feel terrible. Fat just seems crucial for me to feel good after a meal.The other day, I said fuck it, and I had like 700g of watermelon, 140g of charries and 400g of pineapple as an afternoon snack and pre-workout, and near the end of my workout I felt like I was gonna pass out and I had to sit down and eat a banana, which probably shouldn't happen. The other day I had a high-carb fruit snack too, and I started to feel shaky and super anxious a couple hours laterNot to mention that shit like fruit and potatoes don't satiate me whatsoever. I'm left with literal 24/7 sugar cravings as if I were a fucking junkie.
>>77363832Maybe get your bloods checked buddy
>>77362563>And yet the very first paragraph (the claim that high glycemic index foods cause diabetes) in your pic is wrongUh no, this is a real thing.>Dietary Glycemic Index and Load and the Risk of Type 2 Diabetes: Assessment of Causal Relations>Nutrients. 2019 Jun 25;11(6):1436. doi: 10.3390/nu11061436>https://pmc.ncbi.nlm.nih.gov/articles/PMC6628270/
>>77361328These people always want to distill an insanely complicated subject down to catchphrases then freak out when two of the overly simplified catchphrases they impose on the guy giving advice contradict each other. "How can the randle cycle be true if we are meant to eat saturated fats?" "How can PUFA be bad if milk and eggs are good but they have some pufa?" "If sugar is good then why would it be a bad idea to eat nothing but a kilogram of sugar a day?""Peating is realizing they deserve it"
to anyone in the thread supplementing B1you gotta open the capsule and dissolve it in water to get hit with the mental clarity and energy effectjust swallowing it whole leads to worse absorption
Feels fucking amazing bros, at this age natty lifting pays dividends >no hair loss>no gyno>no liver toxicity, kidney dmg >maintaining a natural symmetry >no premature aging>still making gains w progressive overload>love working out hard>good health markers>envious dyels think you roid anywaysDon’t fall for the quick roiding up path - this is a lifestyle
>>77367127at this point, go trades
>>77365347It's kind of funny how easy it becomes to mog men in your own age range when you hit your 30s. 9 out of 10 men past their 20s are some combination of overweight balding and unathletic. Like, you can just see this layer of dough covering their entire body. It's really made me thankful for the work I put into my diet and exercise in my 20s, and motivates me to keep at it.
>>77366388Based opinionBased picBased dubs
>>77366980Nothing wrong about that, unless you're a neet hambeast
>>77367204Don’t worry Gen Z bro. You’ll get there eventually. Try actually drinking and socializing IRL
177cm 100kg+ obese anon with manboobs here. I finally did it, I subscribed for one year to my local gym. It's 24h open and I'm a night shift worker so I will go there at night or in the early morning after work. I'm too shy to go at times where there's more people. I have literally no idea what I'm doing but I'm gonna make it.Anyway, gonna head to the gym now to get my membership card and a starter pack, which includes things like a towel. After that I will go back home and come back at midnight.
100+ kg? Exactly how much is that plus?
Remember Anon, every 10kg loss makes your dick 2 cm longer
>I will go there at night or in the early morning after work.You will go 3 times a week at minimum and it will eventually become a habit>I'm gonna make it.This will definitely happen if you come to see it as a hobby and something you enjoy. Focus on the small results, like beating your old personal best, and the small improvements you will begin to pickup month by month>I will go back home and come back at midnight.I believe in you
>>77365323crack on with it m8i was 152kg when i started going, lost 40kg so far and go 5 days a week
OP here, I had my first day at the gym last night. I went at around 1 AM but to my disappointment there were some other people at the gym too. I'm following this beginner's tutorial: https://www.youtube.com/watch?v=89F7Gcpi_RkIt was a bit difficult to find the right machines, I had to watch the video multiple times and compare. The hardest thing for me is what the video is showing at 2:13. I used two 5kg dumbbells but I couldn't get my arms up anymore at the third set. Next time I will try 4kg.Anyway, I'm excited to go again for leg day. I got really sweaty but it was fun and worth it. How long should a gym day take btw? Because I feel like I can do all of this in 20 minutes once I have routine.>>77365940108kg. Huge manboobs that OF sluts would kill for.>>77365952No way?!
Is this shit worth on pullups or is this a waste of time? I bulked up a bit too much and I can only do max 7 pullups now.Is it worth trying to do 1 pull up every 30 seconds with maximum explosiveness? Or maybe 2 pull ups with 1 min rest for 10-20 sets? It helps with my form because otherwise it breaks down after 4-5 pull ups.This way, I would get much more volume than my usual half-assed pullups.
>>77365461It works. When I was 18 (18 years ago) I put a bar in my doorway and made sure to do 5-10 sets of 5 a day. I was able to do 10. Eventually I worked up to keeping a dip belt in my doorway and got up to a 24kg kettlebell on the belt. Within 6 months I tested and got 22 pull ups and was able to do a single with an added 120 lbs on the belt
>>77365461Try the Hepburn method
>>77366426Why the fuck would you half-ass your training for 2 months if you can easily fit 8 full sets per week to failure and progress 5 kg faster?
>>77367579Not him, but the 3x8 down sets add some volume. There was a guy who tripped here years ago called garagebro who got strong as fuck on it. Basically you progress faster than the weight moves for a while so it gives you a long runway of consistent size and strength gains before stalling
>>77367608>>77367579*there are supposed to be 3x8 down sets that are not listed. Iirc they’re 80% of the heavier working weight
Do you ever forget what number you're at whilst counting reps?
>>77365167it doesn't matter anyway unless you're trying to track the effectiveness of a program
>>77365329>>77365174I always go to current rep minus 1 because then if I got it wrong then at least I'm makingore progress rather than less. Gets me motivated
>>77365167If you forgot you owe an extra.
>>77365365Hey, that's my patented method
>>77365167Yes, and I also sometimes forget how many sets I've already done..
>>77362679>>77365371inflation fetish, retards
Does anyone have that beet-red boomer who made the Daily Mail? He did have a decent physique but he was so overtanned his skin looked like cherry leather sloughing off his frame.
>>77362116https://www.youtube.com/watch?v=W1dRBWyf6z8
>>77364864not him but jenny simpson on pornhub, she also fucks dogs
>>77365482Did this nigga really herniate ALL his intestines into his ballsack?
Due to my late stage alcoholism, I start puking blood almost every time I drink heavily, both from stomach issues and esophageal varices which is every day (though I don't pop the third bottle of vodka until late evening, usually not even finishing it because I like having some ready to repair quickly in the morning).I wonder if this can be mitigated by "boofing"? Do you have experience with boofing? What strength and how much at once can you pour "into it" without it burning?
>>77367457not an addict I can stop whenever I want,I j ust don't want to.
>>77367470The lies we tell ourselves to feel in control.
Op has been spamming this larp for years. It's most likely the resident woghttps://desuarchive.org/fit/thread/76131173https://desuarchive.org/fit/thread/73758374
Start using phenibut, even if you take 30 grams of phenibut isn't as bad as disintegrating your rectal tissue with alcohol
>>77367499How many spams are all just this fucking guy
