>>76888807
WEIGHT
NOT WRISTS,

>>76887037
fat fuck

>>76864079
BitchSlapped him.

>>76888177
Put bandaids on the cuts pussy

File: 20250814_130557.jpg (1.95 MB, 2160x3840)

1.95 MB JPG

@Smiggy, can I have the recipes for your sloppa?

Everyone looked like this in the 80s

Wtf happened

REMINDER

It doesnt matter because the op (kekke) is a 38 year old trooned out wog from australia who never put in the work and literally does not go outside. If he wanted it, he'd already be lifting and not revolving his life around spamming 4chan.

If someone does tell him a timeframe you find acceptable, he'll go the 4chan then keep spamming "how to achieve" threads with a pic of Gooky the tranime character waiting for someone to give him a (you) without going outside. loser

REMINDER

Based janny

>>76886851
If you're American, I guess

Is season 5 any good

Let's ignore the autism and the mental illness. Physique wise: Nothing works here. It's all wrong. What even is he pursuing anymore? Aesthetics won't be found here. His attempts only get him further from it. Neither is pure size, nor pure strength and clearly not health nor balance. "The ugly fitness instructor look" aka "I assume this (apparent) fucked up looking 60 yo knows his shit because he is still buff at his age"?
Ignoring the head. The proportions, the bone structure, the wrists, the ankles, the hands, the legs, the hips, the balance, the skin, the stiffness, the popcorn bloatedness. It doesn't work. Whatever he is trying to do here.
In another universe, this fucker dwarfmaxxed, is a jeweler, does /out/, /diy/, /an/, /adv/ and /k/ content, has a bunch of close friends and family who love his forge, chops shit, picks shit, throws shit, then works out a bit for health and be able to do more, has a garden and lives happy with a jew beard and skullet and his little jewlings running around, making tables and stuff. The mere mention of roids makes him laugh and scratch his sawdust covered scrotum.
How did we come to this? Why can't we have tonkatsu nards here?

>>76890056
>and I can triforce
prove it

File: 1744491673639661.jpg (36 KB, 629x585)

36 KB JPG

>>76883417
He will start putting on silicone tits next, after being BTFO'd with his credentials he has to botch himself to stay relevant.

>>76883417
what the fuck is that filename lol

>>76890056
it's from /pw/. it means Kek What A Bitch. It's been used to meme a wrestler who got raped except he didn't. still it triggered him and he tried to sue 4chan.

File: garfield minus garfield -(...).png (228 KB, 500x148)

228 KB PNG

>>76888728
The first in a long lineage!

File: Screenshot_20251204_10100(...).jpg (176 KB, 1080x615)

176 KB JPG

>>76888255
One day doesn't define you. Even a shitty week doesn't define you.

Revert back to the the mean, next day is gonna be better (by default, as long as you do your average you've done better than yesterday)

All the mfs who worry about having bad days need to learn about reversion to the mean (it's also important if you're one of those dudes who has an amazing training session then gets depressed because his subsequent ones aren't as good - reversion to the mean you idiot)

>stress fasted all day during my bulk

lmao skinnyfags are literally the same as fatfags but just a different kind of fag

>>76888255
try some pre workout carbs to get you going. end with some cardio to burn off extra calories

>>76890309
sleep tight, aniki

>>76890309
No one squats anymore

>>76890317
How is team Mogket gonna blast off again unless they have the jumping power only gained from squats?

Bless you aniki

>>76880364
wheyfus are for weak males that want to compensate their obvious lack of masculinity. You will never see a wheyfu with a dyel chad, only with roidtrannies or beta males.

>>76880364
>>they never get the fat off their sides
her sides arent fat, she just has hips. go back to vtube trannies

>>76890119
They all fuck gym jocks what are you on about

File: 1760466925710918.gif (2.22 MB, 320x320)

2.22 MB GIF

>>76880345
>that
>low body fat

File: IMG_20251204_121007.jpg (142 KB, 614x1017)

142 KB JPG

>>76880345
>low body fat

Nigga what?

File: 1763615878319413.gif (604 KB, 250x250)

604 KB GIF

>>76889888
>spend 1/4 or more of your salary on food
you need to work on your impulsive spending habits bubba

>unemployed
>poor
>canadian

I average $1 /100g for all my groceries. It isn't good living, but I get my protein.
I stack deals, I have very little fun or variety
$26.35 for 3kg of frozen chicken breasts
10 pound (4.54 kg) of carrots for $6
0% fat, plain Greek Yogurt $0.77 - $1.05 / 100g
beans for further cost reductions, rinse and microwave
cucumbers, broccoli (when on sale)
tomatoes, cottage cheese when I am feeling like I am rich and living it up
Western Family - Homestyle Chicken Broccoli & Spinach Lasagna when on sale and I can't take it anymore. Macros aren't horrible on sale it is 0.88/ 100g
Eggs from the meninites, highly recommend. Their large egg 1.1 times more than all the grocery chains. I have weight them.


Comment too long. Click here to view the full text.

>>76886133
I spend anywhere from 70-90 a week

>>76888372
What do you constantly use whole vanilla beans for?
I just have some extract going, afterwards dry them out again and toss them in sugar for vanilla sugar.

>>76886133
If it was just me I'm convinced $400 would get me through the month but my gf manages to spend 1k on food. She's overweight and a snackaholic.
US of A

ATTENTION

The op (kekke) is a 38 year old groomed out dog from australia. He doesn't bark and literally does not go outside. His life revolves around gobbling 4 hams.

REMINDER

>>76889716
Fuck off it is

>>76890020
TROOKACOLA

>>76890015
>everywhere I look I see him
Haha mindbroken

>>76889731
Nice tits but the face do not pass

>>76889769
Do you lift? Do you have muscle?

>>76885417
1. the face
2. people are attracted to what looks natural. injecting huge amounts of drugs to become a roidtranny isnt

>>76889398
no clue dude most people have been banned off everything. tinder, snapchat, etc. my guess would be to make an instagram and take a picture whenever you do something and just follow people you want to fuck. the pros of this is also you could find someone irl you want to fuck the more you go out.

>>76885417
because left has a micro peen and right looks like hes lugging around a long even if he isnt thats all that matters left is puckering his ass scared someone could penetrate him, right is relaxed and unmoved

>Why do women love Brad Pitt
Because he's a famous actor with social status
Holy shit, /fit/ is so retarded sometimes

>>76885702
Dead hangs and actively focusing on posture helped me the most. And if you sit at a desk for more than 30 minutes at a time put your monitor at eye level even if you have to lower the chair and be a bit more uncomfortable in your lower half

>>76885702
pull ups, rows, deadlifts

check your whole body's posture, not just your neck. if something is fucked up at your waist or hips or back it can propagate up the spine

do you have anterior pelvic tilt? desk job?

>>76885738
source?

>>76887370
mad cause can't do 1 leg sissy squat and dyel bot can imo

>>76885702
Pull ups, dead hangs, rows and walking around outside upright properly. Sports helps. Good posture comes naturally with strength.

>>76886709
0.3mg is the recommended dose

>>76887592
the actual human being mogs the zipperhead 10 times over

File: IMG_3724.jpg (66 KB, 518x1049)

66 KB JPG

>When your legs are shaking but you keep squatting

>>76886748
>>76890130
They are both mid on the same level, tf are you on

>>76890130
they're both asian
a white supremacist can't recognize their own race
lol

I'm chronically alone because I think it's a red flag if someone is interested in me. I've mostly ghosted all my friends because I can't shake the feeling that I don't deserve them or they don't like me. When women become interested me, I think it's weird that they could be interested in me so there must be something wrong with them. All evidence says otherwise but my brain won't let me feel it. I need therapy but at the same time don't feel like I deserve it.

File: 1716164746927145.jpg (48 KB, 720x713)

48 KB JPG

>>76876876

>>76890048
>ghosted friends
You're a retarded person. Ask yourself, and be honest; has there ever been a point in time where you were one of your friend's favorite person for even one single day?
If you were, and you aren't anymore, pick up the phone and call your friend/s
You are not realistically going to be one of your friend's favorite person forever, but you can be in their lives permanently. Even if you're in a situation where if you never started a conversation first ever again, that you'd fall off the face of the planet, don't ever try to prove that right.
You've gotta swallow your pride and just make sure you see them every now and then, even if the spark from them has gone.
It's so important, you don't even realize.
Even if you use them for a free drink or to raid their fridge for a coke every fortnight, keep them in your life.
Because I swear to christ, you burn bridges like that and it will ruin you.
>t. Ruined me.

>>76888608
They do that to make themself more comfortable you fucking retard. That could be from a multitude of reasons. Maybe they’re unsure if you’re interested and just wanna make it clear they’re taken and not interested but don’t want to be mean or make things awkward by having you try to fuck them and have to reject you. Maybe they’re the ones interested but feel guilt. Maybe they find you creepy. It’s a normal thing. You might be being totally normal but they’re used to dudes constantly trying to fuck them so they do that to preemptively avoid future issues and awkwardness.


>>76888685
See above. I’m the anon you called an autist btw, faggot. Nothing I did was autistic aside from keeping mental note on this and updating here. I was actually normal for once in my situation which is why it resulting how it has is so noteworthy to me.


Maybe she did initiate convo because she found you attractive, maybe it was just to rid herself of guilt. Maybe it was guilt so she changed her mind and included that. Or maybe, she’s a woman so she’s a fucking retard and it’s best just to laugh at her like I am with my coworker despite how annoying it all is.
>>76888999
Rekt

>>76890237
>>76888685
Oh yeah, and it could also mean
>Im taken but I’d like you as a future option if it doesn’t workout keep it lowkey progress slowly like we’re just friends push the boundaries over time with mild flirting so you stay in that realm of potential future option, and if it doesn’t work out you may be next in line. But not right now.
The simple fact is all male and female relationships whether dating or “friends” are based on some kind of attraction. Legit just yesterday morning at 7/11 this black chick was talking about how she used to be a dike and she switched to dick a few years ago and how she never realized all her male friends wanted to fuck her until now that’s a bitch admitting it out loud. They understand this man. Dont be a retard.

>>76890203
That's how you know your recovery is bad.

>>76890203
that's how i know you've been lifting for less than a year and you're still in your noob gainz phase

>>76890203
that's how you know you just started lifting

File: 1751469208485063.jpg (40 KB, 474x591)

40 KB JPG

>>76890218
You got me

Unless your shoulder health is amazing, expect more damage than benefit.

>>76888846
luv me some stella cox

>>76890099
you like stellar cocks?

>>76890100
Take more that 36 seconds next time anon. I am sure you can do better.

>>76890113
pattern recognising brain go brrrrrrrr

>>76878872
What is woman?

>>76887604
>woman (n.): an ambulatory series of leaky holes

>>76883651
>lordosis
Like these mother fuckers know what that word means.

>keeps doing ass workouts and completely ignores her legs
I am so sick of females "working out"

>>76883269
damn i remember back when this was originally spread on the internet he was considered extremely handsome

now in 2025 he looks like a dyel