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I AM LOOKING FOR ADVICE ON HOW TO UNSHACKLE MYSELF FROM MY ADDICTION TO SUGAR

>already do all the lifestyle solutions
>convinced that i am deficient in something because its more than a craving
>pic rel but sugar instead of iodine
2 replies omitted. Click here to view.
>>
>>74363627
Sugar is a nutrient without which you can't survive, you might as well complain you're "addicted" to water.
>>
1. buy sugarfree but fattening "cheat foods" like salami, bacon, cheese, guac, rice-free taco bowls
2. stop eating every sugar and carb
3. when you get cravings just scarf as much of the cheat food as you want until full
4. stop making leptin and lose sugar addiction and cravings (3-5 days)
5. experience enlightenment
>>
>>74363627
Did this meme and nothing happened.
>>
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Megadose vitamin C. I crave sugar less after I started megadosing vitamin C. Got picrel and scooped it into water. It dissolves much like sugar.
>>
>>74363627
stop eating it

>>74363759
gay faggot nigger retard

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previous: >>74356795
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>>
>>74360925
wtf she has Kermit the frog legs
>>
>>74361325
>>
>>74364070
>liposuction scars
lmao
>IM SO CONFIDENT GUISE
>YOURE BEAUTIFUL THE WAY YOU ARE!
>*gets surgery*
>>
>>74361744
I'm still shocked that amberlynn isn't a full blown FA
>>
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>Run to the trails
>>
>>74363815
I just wish I run the hills most of them are on here. One day soon.

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Snake oil or based?
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>>
I feel less hungry when I have my table spoon. Could be placebo
>>
I don't eat honey or any new products because I feel bad for bees. Bees are one of the most hard working and vital animals and they've gotten shafted by humanity, I'm not going to steal their shit like a nog.
Don't really care about other animals, but thinking about eating honey makes me feel like a welfare leech and I get depressed. I don't care if eating bee pollen is more effective than test, I'll make it on my own eventually.
>>
>>74364340
>any new products
Meant any bee products.
>>
>>74364340
You should read more about local beekeeping, not just big honey.
>>
>>74364368
I'm trapped in the city so I can be close to my kids, I have a really nice apartment but I can't raise bees there.

I think bees make me depressed because some days I empathize too much with the bees. I'm just trying my best to be useful.

Blue board for fucks sake
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>>
>>74364265
you don't eat your 4chan? oh no no no
>>
>>74362850
>/fit/
>sfw
There's gay porn on the board 24/7
>>
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>>74364272
No wonder reddit and bodybuilding.com laugh at us :(
>>
>>74362850
shes doing leg presses you creep
>>
>>74362850
block the ads phoneposter

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What vitamins and minerals should you be consuming more of than the rda amounts listed?
3 replies omitted. Click here to view.
>>
kys coomer
>>
>>74363221
D
B
And cyanide.
>>
>>74363221
lust provoking image (sexsexsexsexsexsex)
>>
Drink vitamin C water and get some sunlight. Makes me feel fantastic.
>>
What an unattractive pose. Women are so dumb

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alright what's the lore behind this stupid goblinx shit that gets spammed in every /fph/ thread
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>>
>>74363694
>>74363727
it'll be in the archive
>>
>>74363727
Put her name in desu and scroll back to early May you’ll see the post still
I’m not 100% sure it was just her doing it once to sow doubt but she used to post on FPH as a “fan” defending herself but outing herself calling everyone jealous or Incel so I don’t doubt she lurks anything about her too kek
>>
>>74363734
>calling everyone jealous or Incel
pottery
>>
>>74363734
She is obviously desperate for attention, but tbf she might also have some obsessed faggot of a "fan" who spams her shit too. Wouldn't surprised me.

It does seem very forced and artificial because every time it's posted 99% of regulars are confused lol. That's how you know it's only 1 or 2 spammers.
>>
>>74358616
i have /fph/ in my filter, i haven't updated this filter in a while

/Russia/i
/Ukraine/i
/Trump/i
/Moscow/i
/Putin/i
/Brit/i
/fph/i
/bar/i
/fast/i
/feel/i
/fat/i
/mire/i

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>girlfriend's breast reduction surgery was approved and scheduled
I thought back exercises and deadlifts would help the pain but I guess not. Why must the gym always fail me?
4 replies omitted. Click here to view.
>>
https://youtu.be/-kC6J-iJObE
>>
>>74362373
why are you retarded?
>>
>>74362675
no he's right, retarded nigger
>>
>>74362304
Tell her it's over if she gets one and mean it, if you have any spine
>>
>>74362304
leaver her

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why do women work out? Being strong is not a desirable trait for women and it literally makes them look uglier.
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>>
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>>74363481
>it literally makes them look uglier
This is now an ugly girls thread.
>>
>>74363481
What about big strong kegels for squeezing your dick?
>>
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>>74363481
Not when women work out the right way, i.e., only training their ass
>>
>>74363504
lol she likely won't be able to regardless.
>>
>>74363521
Jesus christ there are pro weightlifter women who look more normal than these fucking freaks.

DYEL GENERAL
1 reply omitted. Click here to view.
>>
>>74363387
96kg? Idgi
>>
>>74363387
This is roughly double bodyweight for her what about this is not impressive
>>
>>74363387
I would do heinous shit to Bayav. Her teammates are also also absolute dimepieces. Shit, the entire 49kg field is stacked with suh fine bitches that it's practically softcore porn. I can't imagine watching them compete without a chub the whole time.
>>
>>
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>no tats cutie

me gusta

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>eating 5 eggs a day
What am I in for?
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>>
>>74362905

Do you eat cheese and meat?
>>
>>74363878
Yeh
>>
>>74361435
Alright I'm about to drink two eggs that's how many I have right now.
>>
>>74364211
Yeahh!!!!!!
>>
>>74361435
>in my experience
>it is believed
>proved to me
>in my experiments
>i suggest
>it has been my experience

No evidence
No proof
No studies
No numbers
Literally 100% nebulous undefined claims

Why is everyone doing the meme lift now?
>>
>>74364343
I love doing heavy zerchers from the floor. I hurt my knee recently so i'm cautious about getting back into them too soon.
>>
>>74364343
Standing fuck.

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Goodnight.
2 replies omitted. Click here to view.
>>
>>74363909
Sleep well. Get that good HGH.
>>
Good night anon :)
>>
Goodnight.
>>
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Badnight.
>>
Gn fren

As a significantly overweight woman, if I start exercising today, how long will it take to look like this?
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>>
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>>74361673
>t. illiterate
First, figure out your maintenance intake
Second, add enough exercise to burn about 400-700 calories per day above baseline
>>
>>74356022
if you just eat less then never cause you need exercise too. and then it depends on how well you do and how overweight. probably 2-3 years
>>
>>74363479
Except you cannot fuck yourself and get pregnant. Women will reach 40 childless and become extremely miserable and bitter cause when they look back at their life they don't see all the pointless fun, but the sad excuses they used to throw away their precious biology and nature and how meaningless it was.
Then they look at the future and they see nothing worth living for, just 50 more years of being bitter and increasingly uglier with each passing year, being less and less able to substitute their self fulfilment needs with positive attention.
>>
>>74360036
>>74360659
>>74360985
Exactly right
>>
>>74363599
yea I missed the part in the second post
>for a sedentary person

I've spent all of my free energy in the gym today and I still feel depressed. Does overexercising make you irritable too? I workout mainly because of anger issues, my body has run out of physical stamina but I still feel an excess amount of rage in my head. I wish I had a body with unlimited stamina so I could exercise forever. Only when I move, am I distracted from my thoughts.

I tried lying down in bed and kept tossing and turning because my mind keeps torturing me. I know my limits, I think. If I keep pushing myself I'll be killing my gains right now. I've drank plenty of water and ate nutritious food until I felt full. My body seems to be carried by hate-driven momentum and doesn't know how to stop and take a break. The human body is an inefficient machine, if only this was a game where I could click a button to force myself to pass out and recover. It's a repeating boom and bust cycle.
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>>74361424
are you only lifting or doing cardio too? Cardio always puts me in a good mood after, tons of endorphins and all that.
>>
Average berserk sperg
>>
you'll grow out of it after puberty ends. now go finish up your homework. you don't wanna have to do summer school honey.
>>
>>74363496
whites only bother distinguishing different varieties of asians when they want to divide and conquer. otherwise the japanese and chinese are the same. berserk is an anime, it's from japan
>>
Megadose vitamin C?


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