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File: 1690320351545094.jpg (122 KB, 820x991)
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>tfw you remember lat raises are more important than deadlifts
kekking at powersharters
>>
>>74072064
Anyone who unironically says "kek" and posts from a PC should have an asterisk next to their Anonymous name so we know they're a genetic deadend
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>>74072096
says the deadlifter (incel exercise)
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>>74072064
what could this even mean? Two exercises that fulfill completely different functions in your training. Do you actually lift, op?
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>>74072064
What do you mean by important?

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>>74068347
>tacticle
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chavs and gopniks are starting to look too alike, sad state of affairs
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>>74068384
You said "nice clothes", autist. It's kind of implied
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>>74068329
If they lifted, they would look even more annoying
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>>74069032
Pic seems appropriate desu, little shits will probably rob someone.

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After visiting a stupid questions thread with many basic questions, I started writing this bodybuilding primer for /fit/. It's more up-to-date than most content out there. If there is interest, I'll keep updating it, so I guess I won't be updating it. How many times should I shill it before I let it die?

https://docs.google.com/document/d/e/2PACX-1vQ96pgvsRNrxsbpLTAGPswB-IuTkGkLaiKlyQSf7wr4BZtJH4olBBH3HxllN0CRSJPZaAc0UAvr_RmB/pub
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>>74071425
Thanks
>>
>>74071425
not bad

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Give me the verdict on these. Do they fucking do anything? wouldn't I be better off squatting and deadlifting for the supplemental core benefit?
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>>74068893
cope female lol
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>>74068831
let me guess, you need 300 pounds in barbells and weights you can't even lift, for your world record breaking right?
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>>74068827
Real question:
shouldn't isometrics really work your muscles, ie. strength and hypertrophy, if done at 60-90 seconds intervals to failure and progressing by adding weight to them?
I've been thinking of adding weighted isometrics to my routines since they're supposed to improve strength and promote growth.
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>>74067792
>do a real workout you fucking idiot
>*gets winded walking up some stairs*
The state of powerlifters
>>
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youre welcome

2 years hitting the gym got toned but I want to look like the guy on picrel how long do I have to go for that without use of steroids
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>>74071860
what is that black man doing behind her?
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>>74071871
spotting her, she's deadlifting
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>>74071860
I didn't realize so many jeets posted here.
>>
Neck hangs 1x

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How rare is this mode in your late 50s?
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>>74072002
Like your personality, it is 100% genetics. You can do all the "preventative maintenance" you want, but if you're destined to look old, you're going to look old and just a tad healthier if you've taken care of yourself. Same as your personality. You can be born boring, bland, and lack charisma but lift and gain confidence and you will just be slightly less boring, bland and uncharismatic
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>>74072028
you sound like you have a 5 inch penis. bitter, but not violently so. just resigned
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>>74072002
I think the kids these days would call Pitt, shiny legendary mode.
>>
>>74072032
And you sound like you have a 3 inch penis. Ticked off, violently pulling on his weiner. But it just will not grow
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>>74072028
This. Your entire life is predetermined by the time you’re 5. Your attractiveness (height, facial bones) are determined at birth. Your personality and athleticism is determined in early childhood.
All you can do is cope by muh lifting and muh skincare and other shit but nobody cares about your muscles and muh “self improvement” is irrelevant if you’re predestined to be ugly old and bald

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I'm new to this completely broke and only have dumbbells. This program looks like a great start but I'm having problems with the lounges because of feet problems. Is there another exercise I can use to replace that one?

Here is the thing I'm talking about https://stronglifts.com/quarantine/#5x12-50lb-means-25-or-50lb-per-side
>>
>>74072047
It says lunges mate, that's where you're going wrong.
>>
*Lunges. I hate android keyboard.

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back assistance edition
>programming advice?
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

previous thread: >>74028291
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>>
Looks like a squat failure. Can't even properly do my warm ups. Don't feel injured or sick. Just can't do it. Fuck.
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NEW
>>74072012
THREAD
>>74072012
HERE
>>74072012
>>
>>74071987
Aight keep it up
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>>74072005
>hah bro actually what you have experienced in the real world at a real place you participate in 4 times a week is wrong
>here's why, I performed this feat
>a demonstration or proof? nah can't do that bro
Lets ignore all of this and say you are right, you are a high responder.
You being 90th percentile or whatever the fuck doesn't make the 70-80th percentile "average" or "bad".
Note I used the word "decent", not "great" or "spectacular".
As I said, I've met one guy who just got absurdly strong fast without bloating. That isn't the average, that's a high percentile outlier. You can't compare yourself to that.
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>>74071962
WAIT, IM RETARDED TO THINK PEOPLE TAKE TEST TO BENCH 120KG, IVE SPOKEN TO THESE TYPE OF PEOPLE,
>>74071963
>>74071970
DONT CARE WHAT YOU THINK,
STOP TELLING PORK PIES ABOUT WHAT IS AVERAGE
>>74072005
YOU CHAT SHIT THAT IS WHY

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>it's 12:50 am
>Brew a fresh cup of coffee
Yep, it's cobbee time
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>>74070361
1 black coffee & 1 good quality ciggie in the morning. got it
>>
>>74069623
I'm a zynner but it is not superior to caffeine for workouts. It calms you back down (yes, I use them together).

If you want to go really hard, try slamming a coffee and working out before your first nicotine of the day.
>>
>>74070421
Nicotine has upper and downer effects. Caffeine literally restricts your pump. Terrible for preworkout.
>>
I miss caffiene, bros, but zero migraines is too powerful. If you take magnesium to manage migraines, try dropping caffiene
>>
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A nice cuppa Joe makes the world go round.

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Will taking Minoxodil + fin impact my gains?
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>>74069408
The Minoxodil won't but the fim will. Stick with the Mino you'll be fine.
>>
>>74069408
I have suffered 0 negative side effects from finminmaxxing, would definitely recommend trying
>>
>>74069930
Zoomers seem to think that hairlines are supposed stop an inch above their eyes
>>
>>74070904
Every time I come back here they keep adding more drugs to the hair loss stack, just wait till they discover the skin softening effects of progesterone, it undoes gross greasy roid skin.
>>
>>74070947
>a few drops of alcohol
>ruin your dick
Makes it sound even more retarded KEK

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That's all.
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>>74071179
>he read a 4chan post that says "pissing from my ass" and thought it was genuine
first day on the internet?
>>
>>74071227
>I was merely pretending to be retarded
Whatever genelet. Enjoy your watersports scat
>>
>start eating raw garlic every day
>massive and constante erections after 6 days
I kek every time I think of those poor souls who buy farma jew to make their cocks erect.
The solution was always there
>>
but why does it need to be raw...
>>
>>74069699
Another healthy vegan recipe.

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Ever since I started lifting I became insanely attracted to girls who also lift, did this also happen to you /fit/?
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>>74064573
If you keep lifting, you'll eventually come around to the true /fit/ preference.
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>>74069878
Both extremely gay
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>>74064770
Adorable, good for you anon. We're all gonna make it.
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>>74071109
Everytime I hear someone say that in real life I wish a refugee or homeless will come up and beat them. "Ich" what are you people 5 yo.
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>>74064588
Bobfoc girls drive me crazy. Always fucking have. I don't know what happened to me as a child

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What's the cutoff for victim weight status in 2024? Has it changed?
>>
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anything below 300 pounds ripped

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Is it really fine to take, or will it bite me in the ass later? And if they are fine, what’s does /fit/ recommend?

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What workout routine do i need to do to achieve this?
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>>74071070
Drink wine and know things
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>>74071070
goblin squats to exhaustion


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