would you recommend green smoothies? i kinda wanna try them but the apparently the taste is bad are they good? what veggies do you use, i heard kale shakes are the best
>>77327356>The same principles are you saying that all medicine is bad and unnatural junk food is goodI never stated anything like this though. Every single time anything like this is brought up it's this same strawman.
>>77322877Put a banana in there and you won't taste anything else
>>77327364You hypothesize that greens are universally harmful because some of them produce aversive stimuli. The same principle would imply that many painful medical procedures are also harmful simply because they are unpleasant, even though they are beneficial. Likewise, many highly pleasurable junk foods are unhealthy despite producing positive sensations. This is refutation by counterexample, not a strawman. It shows that aversive or pleasant stimulus alone is not a reliable indicator of whether something is beneficial or harmful, which refutes the claim greens are harmful because they produce aversive stimuli. Work on your logic, this is highschool level stuff.
>>77327377>Refutation by counterexampleWhen did I claim any of this? it's a retarded strawman once again.>Argue with my strawman!No. Everyone immediately knows it's fake and gay and a strawman.
>>77327386>>77327377Also I am entirely aware that this is the kind of bad-faith "logic" they teach you in school where you never actually try to think what the other person is saying and then make up a strawman, yes, I know.>Let me just make up what I think you think in my head>And then you have to argue with itNah actually post what I think and I might tell you something. Hebrew "logic" where you just make up whatever the other person thinks and pretend you made an argument.
What is normal fat distribution for men and women? Also, can you tell body fat percentage based on visuals only? As in, no feeling.How much fat is normal to have? Do you really have to increase body fat percentage with age, or is it just laziness in combination with a change in hormones that make middle aged men and women get fat?https://strawpoll.com/40Zm4XRDoga
>>77326708What do you mean "normal"? If you mean for optimal health, then look it up. Are you retarded?
>>77326708She dispenses about 1.4lbs of turds a day, short supply high demand.
>>77327283I am more interested in how many farts of farts can be harvested
>>77326708Why do you keep posting this kind of question with images from this game? Is this a project you're working on or something?
>>77326708>>77327316Whatever it is how can I play it
>the skull and brain don't stop growing until 25Uhhhh /fast/bros? Are we making ourselves retarded by fasting?
>>7732666590% of people on this board are over 40 hence why no one posts body or their lifts
>>77326766That's not how the word 'hence' is used.
>>77326665werent the oldest people in the study 25
>>77326780>nerdemoji.jpg
How do people get strong without being a bloatlord like Brian shaw?
>>77326410>>77326409>don't know about anatolyDo you guys live under a rock?
>>77326401It's obvious to anyone that lifts that blue dress guy is strong. He has a well developed back and glutes, irl he looks even stronger than he does on film. Only mouthbreathing dyels who think trained people all look like ronnie coleman thinks he looks small/weak.
>>77326607Check his max lifts. He's a dyelBut good for his low weight i guess
>>77326401Deadlift is a great way to get strong while looking completely dyel.
>>77326401Lift weights
Recently I went really hard in the gym, which led to my immune system getting shut down, as it's always the case when you overlift. After that I got an infection and was put out of commission for a whole month, nasty virus + minor heart inflammation. My question is, how do you find the threshold where you lift just enough to get real gains, but not so much that you fuck with your immune system?
>>77327235My ex girlfriend was never completely convinced of my size and since I also came earlier than she or she could never get to come. She really often pulled me by the hair in the morning and evening to her vagina and I sometimes had to lick it for hours. We went to party once in the evening. When we were drunk and danced, she also let others touch her, in itself everything as usual. At some point she had disappeared and also came back she kissed me and her mouth was still full of sperm from someone. Almost 2 days later she invited her best friend and a few friends of hers to join us. She told me that her friend is here to take care of me that I do nothing. While she was with the two other friends in our bedroom and moaned loudly. They were finished at some point and the two left. Her best friend then accompanied me to her bedroom and said, this is what it looks like, if you want to make your girlfriend happy, start cleaning her. My girlfriend was lying in bed, smoking a joint. Her face full of sperm and it ran out of her vagina. I was pressed on my knees and began to lick them clean. When I was done, my girlfriend pushed me away from her and said now show Melli (her best friend) how bad you are. I was allowed to take her friend in missionary afterwards but she didn't let me come. Before the climax she pulls my cock out and I came. She then said yes too bad, you are there to clean up. It's been almost two years now.
>>77327240Hahahahahahahahahahahaha
It's not working...
>>77325795Have never seen a person with defined abs using this. This is more of an arm workout than abs.
>>77326863he looks like a knob jockey
>>77327138These work, would recommend. Need to get a heavier cable though.
>>77327138
>>77325784>pussy on the pole around assMMMM!
>Be me obesefag>Be so tired that I can't buy anything to wear for my size that I decide to lose weight>Lose over 100 pounds in the course of 2 years>Do everything right like taking it slow, eating right and building muscle at the gym>Achieve desired weight goal, go to the store to buy some new clothes for my new body.>Still can't buy anything to wear because of loose skin and on top of all of that I lost my hair due the stress of weight loss which they said would only be a temporary thing. Being fat is a curse, all I wanted to do was just to be able to wear normal clothes lol
>>77322047its one thing for a 5 year old to not understand being fat is gay and eating whatever the fuck their parents gave them, but at 10 or so there's no fucking way kids weren't giving you shit for being fat. there's no way you weren't seeing all the cartoons, tv shows, movies etc that make fun of fat kids. there's no way you didn't notice at that point how fucking gross being fat looks. I was already skipping meals and even had a brief purging phase (kek) by the time I hit middle school. My fat parents were all up my ass trying to force me to eat all kinds of junk, even resorting to mass gainer shakes at the end, and I simply refused and often resorted to trickery to make them think I ate where possible. Overweight for a 15 year old at 15? Okay. Pushing 400 fucking pounds at 15? Nah, fuck off, you're trying to push all the blame on your parents when this absolutely demands a great deal of willingness on your part.
>>77325886We have literal five year olds bordering on obesity in the United States you fucking retard. It's over BEFORE they even hit 18
>>77327335Dumbass.
>>77327338Faggot
>>77321818As a skinny fat in the process of getting rid of my belly, I'm so grateful that i never went extremely obese. no loose skin horror for me.
Post obscure muscle groups
>>77326231>"there's no muscle inside your wrists"BTFO
>>77326515Some people don't have it
>>77326624no, you are thinking of the palmaris longus. everyone has a pronator quadratus.
Where the psoas schitzo at
>>77327191Qrd on the psoas schizo, please.I've seen the videos and pics but I don't quite get it. Is it just because the video is weird?
Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.png(embed)https://i.imgur.com/qNJIy.png(embed)>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
>>77326670was a 00:26:44 5km. my second fastest ever.
>>77324084I seriously hope you guys are drinking more than 250ml an hour in summer
>>77326696b-but passing kidney stones is the only thing that makes me feel alive, anon
>>77325741she ran a BQ with less than a year of training
did a couple of runs with my new vivoactive 6. very impressed. great value. would recommend
Belly fat only goes away if i drop to BMI 19.5 at leastWhat does that indicate?
>>77326680That's natural and healthy for a male. If you had estrogen problems you would carry it on your breast, legs and ass.
>>77326909>mfw I carry my extra fat on kegs, ass hips and chest as a maleFuck
>>77327046If you have high enough body fat % you'll carry it everywhere, on your chin, arms, etc. It matters mostly the proportions.
picrel is me with my pelvis tilted back in a relaxed position vs me with my core pulled in, glutes squeezed, and pelvis tucked undersad knowing that I'm actually a chad but i look like an ugly fuck when im casually walking around after a long day of sitting
>>77325113my chin is literally at the exact same position
>>77325205>blasianYou mean rapebaby.
>>77324438But he is taller with a pelvic tilt.
>>77326138It literally isn't, stfu, no your posture didn't remove your second chin.
>>77324793Pretty much every Chad is bald.
Reminder to take the stick pill. You're not jacked, you're just fat. The African is right.
>>77326129You have to be sub 12-13% bf to see abs
>>77326875>doesn't even correlate with all cause mortalityIt sort of does, problem is the lowest risk has been at around 27.
>>77326865>>77326129One thing that I never see mentioned is MASS of body fat relative to height.Of course a muscular roidtranny who is 180cm tall weighing 120 kg at 15% body fat has less bf% than another 180cm tall guy weighing 80kg with 18% body fat.However, the roidtranny in question carries MORE body fat (18kg) than the "less lean" lighter guy (14,4kg), and also more body fat relative to height (fat mass index 5.6) than the "less lean" guy (fat mass index 4.4).Lowerig your bf% by adding more muscle won't necessarily make you carry less fat, and sometimes (especially if roiding) it will make you carry MORE.
>>77327243It literally doesn't until you hit turbo lard mode or emaciated territory which we dont need bmi to assess really, like you said it's a trend in these meta analysis to find 27 bmi to be healthiest on average which most of /fit/ would consider pig tier (although most of you are also skinnyfat)
>>77326499>founding of Leopoldville (1881) (colorized)
>>77326840>calling lifters fatthis is literally what 90% of lifters are. barely any lifter has a bf% below 15.>>77326986>All lifters will at least be in the "overweight" category.no they wont unless theyre fat.
>>77327057>meanwhile they actually have 60+ lbs of fat at leastexactly. honestly if you have never seen your abs in ultra high definition before in your life you shouldnt even have an opinion on this because you have no clue how fat you really are.
Should I just stay at 30% bf since sub 30 is nearly impossible past 33 and just work on strength?
>>77327161Yes, just stay fat and continue to be an aesthetic nuisance like the rest of the normie cattle.
niggas will say they have abs and then bend themselves like a pretzel and flex so hard their intenstines fall out and spend two hours setting up the lighting and angle and then enhance the image and then you can just about make out some lumps on their bloated stomach.abs aren't abs unless you can see them just standing around naked.
No matter how consistent am I even if it becomes a habit there's a pressure in the middle of my chest which indicates that I'm not really breathing through the diaphragm because of some obstruction and the difference when you fix it and actually breathe through it is completely different. The problem is that no matter what I can't comprehend what is causing it that, posture can improve that for a bit and then things go back to normal. I just don't get it.
>>77326446That's not what my sifu told me.
Trooned out wog spam. Usually he uses that question mark gif to ask questions about his butthole thoughbeit.
>sharteen lingo
>>77326446Not true, I can feel an extremely big difference.
>>77326318you likely have some combination of psychological and physical low-level chronic dysfunction when it comes to breathing and other soft-tissue related things.someone like a Rolfer or some other soft-tissue body worker could help you. I've spent a lot of time working with them, and they've seriously transformed the way I move, feel, stand, and breathe.
Anyone have a good rehab for a torn/pulled hammy? I did the splits running around third base during clean & sober softball, heard *rip* and it wasn’t my pants. Week 3 after the injury and I’m not at full speed yet . Huge tournament in 2 weeks and I wanna be as close to healed as possible RICE technique isn’t doing any good
No fucking idea but do you really want to risk chronic pain for the rest of your life for some dumbass game you don't even get money for playing? You don't.
