What do you lift for?
>>77375577I'm trying to punch as hard as possible mostly.
>>77409264Maybe I'm just old but the two girls are the most insufferable teenagers. Misato can be chill sometimes at least. In terms of body I'd probably go for someone else but I'm not sure I could stand the tantrums of the other two.
>>77408383Fucking pedo kike
>>77408451>>77408456I think it's a good take worded badly. Young girls usually don't have access to good male role models, especially when most teachers are women and most fathers are sad fat blobs. Young girls nowadays get hyped for feminine kpop stars because of lack of options. So I guess being strong and masculine, just to show that this is also an option, showing the protective side of masculinity, is a noble cause. Like if you have a daughter it's almost a must so she'll know what to look for when picking her partner.
>>77375577friends and family have abandoned me, there's no one who will rely on me everi lift cause it's fun, i wouldn't have imagined my body being able to do what it doesit's like driving a sports car instead of a old broken down car
Do you avoid red meat?
Fix your bot, it’s responding random nonsense again
Lol
Fyb, it’s double posting again
Kek.
android posts below me btw
Stop drinkingStop smokingLower your body fat percentageTake care of your skinGet lots of sleep
>>77409059he's got what plants crave
>>77409025instant coffee, as in from k cups? I have to wonder about the effects of pouring hot water through a plastic container and then drinking itordinary filters are just paper sfaik
Not long now until he ages overnight, like a pear
>>77409292People have been saying that and waiting for it to happen for literally 20 years.
>>77408720> Stop drinking>Stop smokingNo>Lower your body fat percentage15% is perfect>Take care of your skinIt doesn’t need any jewish chemicals. >Get lots of sleepI will.
Been working out for 3 years, strict diet and strictish sleep schedule. I dont feel like doing this consistently for 13 more years just to look average (I am lazy) What peptides/ steroids does 4chan recommend?
>>77407054Fake news, because 500mg HCG twice a week would prevent the problems in your fake screenshot.
>>77406438False! They proved (no I will not cite the study because I’m not a bodder) that even sedentary you gain muscle mass on cycle so if he skips legs he will still grow don’t blatantly lie. The only thing that should dissuade someone from using gear is that when you come off cycle you lose gains 10x faster than if you’d got there natty and it’ll potentially effect fertility, everything else is hearsay bollocks.
>>77407154>it’ll potentially effect fertility, Affect.
>>77406343Do a one and done cycle of whatever, even just orals will put 15-20lbs of muscle on you that you'd never have gotten in a lifetime of natty lifting.Don't blast and cruise or trt, that's roidtranny shit.
>>77407154Take gear but skip legs then, see what happens
Are video games responsible for children being lard tubs nowadays?
>>77402444And, throughout ancient (old) history, what were those three "old" examples of "old behavior" described as, for themselves, others, and their society?I won't wait, I'll just answer my question for you:"evil"The behaviors humans have been known to do, like rape, murder, and indulging in vices haveUNIFORMALLYGLOBALLYRELIGIOUSLYbeen described as "bad" and were fought against. "Don't do those things" is no different today than before.
>>77409048>>77409048
>>77409195Sorry, I didn't read your blog post responding to a meme.
>>77399408No, in my theory it is exclusively drinkable sugar (soda, chocolate milk, juice, etc.) that is responsible for 90%+ of obesity in general, childhood and adulthood. The worst part of fast food is the soda. One "Intense Milk" for example is 400 calories, I can casually drink that in under 5mins, which adds on the pounds like a cheeseburger never could.All other typical factors of obesity also play a part but none come even close to the liquid sugar question.
>>77409185>homicide rates explodedThat's extremely untrue. Pic related. Here's one for just the US:https://www.consumershield.com/articles/murder-rate-by-yearSeems like most people are doomers and shit tons of incels and boomers and jerk off to a golden age that never existed, but the data doesn't lie: nearly every metric shows that the human race has vastly improved over a long period of time.Even in just our lifetimes, a LOT of shit has improved even if everyone thinks everything sucks ass more now.
i did 3 cycles, always get fat (with muscle) and end up looking way better after i stop the cycle please explain why, btw that's it for me i think i will be a cardio guy 175lbs/do ketamine every weekend at raves live gay die young or something like that
>>77406775first one was test and dbol got ginormously fat, 2nd one was test tren mast great gains not so much fat but i was about to die by the end of it and rn test and EQ, just barely 2 or 3%bf gain and a lot of muscle with it but i think after this i will remain natty
>>77406781I see.Why did you post an image of a brown idiot homosexual?
>>77406787wdym you don't like the brit-fucker?
>>77405962Bump
>>77406781Dbol makes you bloated as fuck that's just what it does. Otherwise you need to sort your diet you will still get fat on test if you are eating like shit.
Do people wear sweatpants to the gym when it's cold, or do most people still wear shorts? It's cold in my country, but I dont know if it would be weird to go with sweatpants.
>>77408239sweatpants are very normal for the gym. for god's sake anon, they're called SWEAT-PANTS
>>77408239there are people wearing jeans and boots at my gym sometimes and i think they are full retards like sean penn retard, like zoolander retard, like forrest gump retard, that kind of retard
>>77408953> there are people wearing jeans and boots at my gymUnfathomably based.
>>77408239I lift naked in my backyard. Hope this helps.
>>77408239nigga i be wearing sweatpants while gymcelling at 99F (translated this for mutts, its 37° C for normal people) wear whatever the fuck you want JFL
Whats the best sport for developing toned glutes?
>>77408570Bending over
>>77408570Bottoming
>>77408570Find an older stronger man to mentor you.
>>77406220Post the one of the bobsledder splitting her suit.
>>77408570Would
I recently quit doing drugs and the light is coming back on behind my eyes. My exercise routine is showing consistency and I'm feeling the results. Feeling ready for a glow up WAGMI! Any other Anons entering or in a villain arc? Share stories and greentexts.
>>77409024>I could kick your ass, pusscake.
I felt this about 7 years ago when I got off benzos and booze
>>77401403>the light is coming backHow long after quitting until this happens
>>77409066>How long after quitting until this happensI guess that depends how long and how hard you've been hitting it. For me it was 3-4 weeks
I made bagsketty
I just found out Zyzz could only do less than a 260lbs bench... He's the one I'm supposed to look for- for strength?
>>77409179And how much do you do.
>>77409219That's a wrap folks./thread
>>77409219I benched ur mum last night so....
W shoulder gains or am I coping? Started with 20's now on 25's
>>77404610You think I'm foolin' boy?
>>77404535You will make progress and not bad. Get a tan. It helps show off a little more definition. >Started with 20's now on 25'sWhy not try 30's?
>>77406479I see. I appreciate the advice very much thank you. I will consider it. Also regarding the weight I just feel it would be better personally to just overload 5 at a time. But I may jumping up 10 next rotation.
i dont have stretch marks and im a decent bencher (350 lb bench)
>>77409144Could just be genetics at the end of the day. Good on you though, keep up the good work as will I.
Can any seasoned gym bros confirm pic rel?
>>77406344There's nothing wrong with this just gays make it seem worse than it is. Women actually like men who have the envy and respect of other men. Lone wolf shit is an incel fantasy.
>>77406344The way women show interest is by acting nervous & avoiding eye contact.
>>77407908I must be REALLY popular!
I don't care what anyone says, if you post a gym selfie you might as well just get grindr. No women are schlicking to those pics, it's all gay men polishing their pipes
>>77406827>>77406933If they catch you staring, remember what to do.
I'm just not 'myself' if I'm not jacked. I lack the natural swagger, assertiveness, and sense of self-worth.The years spent being a skelly and not going to the gym seem utterly wasted to me.
>>77404350based
>>77397833ever since i got fat i feel like a different human being is wearing my skin. and the way the people in my life treat me now affirms that. like there's something 'wrong'.
>>77406461grim
life starts at 12%
>bumping from 10Why
The king is BACK.https://youtube.com/shorts/-DGVypudBOg?is=_aQio-YlpuixK4PQ
>>77405595Why do you worship speedo-wearing muscled boomers you weirdo?
>>77405000We're not pretending. Die.
>>77404760>I didn't realize Scooby was a baby boomer.How? lol.. dude was old as fuck 20 years ago
>>77405000He looks better than you at 20
skateboard squats
So I was doing leg press with 5 plates on each side, and i feel like my body is being crushed by it, and im straining, my face is going all red because im being crushed, im making all kinds of retarded faces because it feels very strenuous Then after me this PETITE girl, shorter than me, skinny, gets on it, does the same weight, and shows zero signs of straining under it, just doing it like its nothing, her facial expression is blank, doesnt look like shes trying
>>77408937>leg pressLinear?>5 plates on each sideIs that supposed to be a lot?
>>77408937leg press is the easiest machine to cheat plus the goal is how much you lift, the goal is to get activation in your legs if you can achieve that even with 1 plate, youre winning
>>77409034is *not how much yo can lift
>>77408937why don't you squat with a barbell pussy
>>77409163no thanks im not an egolifter who wants to snap their spine
