took 5mg yesternight because i was going insane and thinking of killing someonetoday i couldnt lift the bar off the rack and feel like my brain is goowhat goycattle sedative can i take that will keep me sane and not fuck up my gains
water
>>76746043Lemborexant for sleepSeroquel for the demons
wow 9 different schizos and a guy with a schizo brother all replying to the same thread. certainly not one schizo talking to himself.
>>76748718Schizo is the new normal. Normalfags are actually crazy.
sex
>>76745498I would yes but heavily contextual.It's like front delts, rear delts and serratus. They will all grow to nearly their full extent without isolation because of how hard they get worked in a lot of other lifts... in most cases. In edge cases however they won't and will need isolation. How OHP fits into this is that there's very specific leverages and frames that need it. To do what's being left out and then isolating the medial delt so it keeps up with the front delt. But I would say for the majority of people that have Incline pushing and overhead pulling in their routine only medial delt needs extra work and maybe the rear delt if they have postural issues or imbalances between back and front. Work around your body mechanics nobody is a walking average.
i just like ohps thats all there is to it
Front deltoids are already too big from dips and push ups.
>>76745498>tfw miss this generation of life writing my lifts in a notebook and going to /hr to talk about SNSD and Tara I miss caring about the world.
OHP is not much useful since dips/bench/pushups already train front deltoids hard. You need to train rear and lateral deltoids.
In the same way that short guys have an easier and faster time getting shredded, do short women have an advantage too over tall women with their butt and leg workouts?
>>76745868>american website
>>76744396>>76746472I mean, look at this shit, how could someone have seen this IRL and not just been a frothing horny lunatic until she drained every single drop of vitality out of them?
>>76747031*with the entire third worldfixed
>>76743406It purely depends on genetics and how they learned to walk. People who shifts more weight onto knees, will have small asses.
>>76748828Superiority breeds jealousy. You won't post where you're from because you are embarrassed. You're also using an American website, top kek and top cope.
How much protein do you consume per day? What is your diet, vegan?
>>76745175150 to 175g I'm skinny as a rail and lose leanmass easily.I would say 1/2-2/3rd is from animal sources.
>>76747482I eat 50g and I am bigger than you.
666
>>76748466satan consumes this amount
1000
Which exercises make you better at sexo?
>>76748622>You only say that because you're k-selectedr k selection theory is accurate is some regards, but there are a ton of environmental factors that go in to play.I don't think any individual can be really place in those two boxes, but you can generally view through that lens.
>>76741163sex
>>76748354and very soon the presidency
>>76748626Okay fine, but at the age of 13 I wasn't thinking about sex at all. I was thinking about Lego and Starcraft.
>>76743422>THE GAMEjust lost it, thanks
You don't need a pair of dumbbells - you only need one dumbbell. Costs half as much.But if you still want a pair - buy spinlock dumbbells, you will be able to move plates to single dumbbell when you are doing heavy DB rows.
>>76748717bro doing a split doesnt mean you have to train each bicep separately each time you wanna do some curls LMAO
I only do kegels. Anything more goes against the teachings of allah
Need? I don't "need" anything, OP.I want.
>>76746608What about squats? Can’t really squat heavy with a dumbbell.
>>76748744It's better to buy pre made concrete blocks (hard) or bricks than to make your own. You can also put them into plastic or paper bags.>>76748760You meant that with a single dumbbell you need to train your left then right arm, can't both at same time? Yes but it doesn't matter because most of the time in the gym is spent on resting between sets.>>76748832Pistol squats with a dumbbell or a backpack.Also single leg deadlifts.
Whats up with white people
>>76748916When you get a 3 day ban for this spam on /pol/, that means you should do something else for a while. Dont just bring this stupid shit to /fit/, you retarded seething jeet.
>Whats up with white people
>>76748916Remember how Charlie refused money from Israel and was killed 2 weeks later haha totally a cohencidenceNothing to see here haha
>>76748968Remember when the entire state of israel, including their own prime minister, began insisting to the world they had nothing to do with it?And then some Mossad employee gave an interview where he said Mossad has never been involved in an assassination in its entire history?The fact that no major group or leader accused them of anything at all, but yet they still spazzed into wild defensiveness, seems like a pretty dead giveaway.
>>76748916Literal who?
I have been double dosing zinc 6 months nowI got heavy phimosis and skin rash from it
>>76749003You taking copper?
>>76749003not as of late I haven't, damn I really shouldI do take it through ayurvedic copper mugs tho
After 10+ years of lifting weights Ive come to the conclusion I can only make gains and progress by limiting myself to a maximum of 3 lifting sessions per week, training 4-6 days a week just doesn't work as a natty if you want to reach a really high level of strength and muscle gains naturally. Training 4-6 days a week is literally a roider thing.
>>76747884monday - weighted dips/front squats/rowstuesday - ohp/deadliftfriday - incline dumbbell press/weighted pullupsthose are the main liftsisolations are things like calves, bi's, tri's, side delts, etc which are placed on the day it fits right
>>76748057How many sets for the main lifts?If you're keeping it to 3-4, you should be able to arrange stuff in an upper lower or push pull 4/week setup
I was doing low voliume for the last 2 years and i came to the conclusion that is a good method to make gains if you are smart about. What i do nowadays is go to the gym 6 days a week and i only do more volume (2-3 sets) on body part i want to grow, i keep everything else minimal. Also doing ppl makes me mored locked in know i have less exercises in that day I will push harder. When i was doing upper lower last month ago it was too much, and at the start of the year i was doing full body every other day but now being in the gym 3on 1off makes me feel more locked in and i also do some cardio on top of it and i have something to look forward to every day. So ppl 6 day low volume is king imo
4/6 splits are for intermediate lifters. But people think they have to emulate bodybuilders (which is why so many do meme bulk/cut cycles), think they can take a shortcut to intermediair level or overestimate their abilities.
>>76747949sar u have nothing better sar praise vishnu
Post ‘em
>oooh>you're attractive>how did you lose so much weight>guys say I've gained muscle>girls are suddenly fine being alone in my proximityI don't believe it but thanks.most recent, yesterday>girl squints while looking at me as I pass her on bikeThis must mean something
>>76748536Thanks brother. This psoriasis shit is however still somewhat bothersome now that summer is over and not enough UV light to keep it fully under control with just medicine. Maybe I should hot tanning bed couple of times.
sexy gf long leg gave kiss as leave, very good see later baby haha
The hot girl at work called me handsome a few weeks ago. Felt nice. The security guard at work harassed her and now she isn't talking to me anymore. I'm not quite sure how to get her to talk to me again.
>>76747539Women give men indications that they like you and would be receptive to your approach. Then it's up to the man to be a man and "take the social risk" and ask her out. If the man is unwilling to do that, eventually the woman will no longer think he's worth it.To answer your question though, yes she clearly likes you but you have to act soon or she might not anymore
If you train at home, you have no commute, so you could even do a 7 day brosplit.But if you have to go to gym, you need to go more rarely but have longer workout.Also, at home you can do supersets to save time, you train two exercises at same time. At commercial gym someone can get angry at you for using two or more machines or equipment.At home you can use computer or TV when you rest during exercises.
>>76723948I both have a home gym and go to a gym right next to my workplace. I work twice a week in the office, and to wait out the evening traffic I work out 18:00 to 19:30, take a shower, and head home. I also get to use machines that I don't have. I basically do junk volume at the gym and actual lifting at home. Also gym bunnies are something different man. Seeing a piece of stranger ass in the flesh has a different effect on your brain compared to porn or a girlfriend that you are used to.At the home gym I can take my time, fart, grunt, use chalk, and watch videos between sets on a large screen.
>>76746919>I work out 18:00 to 19:30Too long.> take a showerNot needed.
>>76747879But I intentionally take a shower to pass the time. I want to commute back home as late as possible. I sometimes even do groceries from a nearby store to delay the commute as much as possible into the night.
>>76748145Why do you waste time? You don't have any hobbies and reasons to live?
ok
Whats up with the 8/9/10s at the gym who are too good for anyone. U can tell by their face and their energy. Ive been working out long enough to know this is what they are actually thinking. I never see them with a man, years and years will go by and no man. They dont make eye contact with anyone even by accident. U can just tell they are thinking "who do these bozos think they are"Look, if u omly want to date rich Dubai billionare shrieks that like to litterally shit on u more power to you but dont just stand there with ur resting bitch energy and face thinking we are obsessing over u. I used to and now I could give half a shit and I get the same energy from them.I think they are so mind broken from the dopamine drip from the endless like they dont even have sex. They are going to die alone with their phone, especially now that AI can edit out the aging. I dont even think they have sexualdesires or are even human in the inside anymore. The only emotion they feel is from internet likes/only fans money..
>>76742933>Being sexually attracted to attractive white european women is cucked Sure thing, anti-natalist misanthropic rabbi.
>>76742994No it is because the mid women have to put out and are more slutty in desperation to compete with the Stacies, this makes them much worse ofc and puts them into the fuck zone only forever.
>>76742913Honestly I don't even bother looking at hot girls at the gym anymore. I know it's fruitless and that I won't ever get the chance to fuck them, kiss them, touch them or even go on a date with one so it's basically the equivalent of being a starving man getting teased with a fine dining experience at a 3 star Michelin restaurant. There's this one beautiful girl at my gym with an absolutely insane ass and nice hourglass body that wears booty shorts that go all the way up her buttcrack, I've basically trained myself to never look in her general direction just so I wouldn't be driven insane with lust and depression.
>>76742913Son, you need jesus
>>76742994Its not because they are less aproachable, its because no one approaches them because people dont stand a chance.
sit in your couchdo nothingeat meatand laugh at people lifting man made metal
>>76747880What a sad cunt, he knows he is ugly on top of that and there is nothing he can do about it
>>76748048to be fair, BJ is using his "youthful" appearance to sell shit to people, its deceptive marketing
>>76748099so does gaytis, he used to say his hair regrew from eating raw horse cocks or w/e and uses filters/make up to make his skin look healthy in order to sell his telegram and "health" consultations
>>76747880>sitting on a man made couchNGMI
I find it funny he peddled richard ramirez as a raw meat eating gigachad when he was a skinny crackhead (though he looked good) and he ate candy and sugar mostly cause he was a drug addict
Is it over for me? I only run at or below 10 miles a week
>>76748126low heart rate is goodit means you have a well working cardio system I dont know where people get it from that its bad
>>76748169If you say so, Dr. Anon. Guess I'm just overthinking things.
>>76747044I cobbled together my own Holter using a Polar H10 chest strap and the app HRV Logger. This yields 36,000 rows of data during sleep, so I extrapolate the points of interest using ChatGPT.
>>76747307Do tabata's with something like burpees, hindu squats, jumping hindus, mountain climbers, anything that gets your heart rate up. I usually start my training with a tabata, and then do 20 additional minutes but at a slower pace. It'll strengthen your heart, and your resting rate will drop over time. Just take your heart rate when you first wake up, and not after you've been moving around or drinking coffee or tea or some shit. And don't drink alcohol.
>>76747484>I used to train cardio hard as a retard and i got athlete heart in an electro. I stopped and it went away. Just woolk niggadid ya undo the damage to your lame thread that i have done bot? >>76747340i do not think so :D it's forever perplexing to me what u consider and valid argument bot, repeating my experience with nigger speak lol yeah walk, and i bet "zone 2" is exactly what causes this condition, cause as u asserted bot walking doesn't raise HR as much >but i want muskiels then hold, no more than twice a weak no more than 3 sets of isometric hold spanning 2 or 3 dozens of seconds biceps bot: >>76743851>>>76740936 >>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your best>>>76737239 >>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulderis rapidly becoming my strongest point lolComment too long. Click here to view the full text.
So as im typing this im sipping on choc.milk after doing 2 sets of 25x chin-ups chocolate milk helps w/ recoveryagree or disagree? share honest opinions
>>76746852I start out my day with bulletproof choccymilk:1 tbsp of butter1 tbsp of coconut oil½ scoop of raw cocoa powder2dl of boiling waterWhatever amount of whole milk I need to hit 300ml in total.Use an immersion blender to get it all nice and smooth.So fucking good.
>>76747996A week, retard.
>>76746852Can you at least add some protein powder to the chocolate milkNot going to tell you how to live your life, just offering a suggestion, also have the chocolate milk after your full workout, best to protein load after muscle fatigue.
>>76748281Protein Powder contains lead.>>76747121And pre workout?>>76747583Compare chocolate milk to energy drinks, your fine>>76748022Shit dude
Good and good for you can dump a scoop of creatine in there also real food is always the better choice than shakes and bars. If you can fit it into your calories for the day a peanut butter jelly (good PB on non-shitty bread) is great pre or post workout banana is good too I normally have half pre and half post. Orange juice with creatine is good and good quality coconut water has a ton of potassium easiest source of it I’ve found
