Start lifting hard, and test maxing(no roids)>dick grew 1.5 inches>Height grew 1 inch All in the span of 6 monthsUm what
>>75381950What all did you do to testmax?
>>75381950did your BTC wallet also grow $10,000?
Are apples good for gains?
She didn't get her tits out once.
BOOBA Also why does she get on her knees like that
How are we feeling about doing bench press variations on a Smith Machine? It always felt wonky and gay to me to use it but see so many people lately shill it. My gym doesn't always have the bench with the safeties available for pushing PRs on bench so I was thinking if it's actually a good substitution to do Smith Machine presses when you have no spotted or if it's actually a meme.
This shit is literally killing people. This board should only have posts on running and yoga.
>>75382228It isn't. I was obese for 10+ years and I've done less damage to my body than your average "retired" bodybuilder. Even as a fatass I outlived many bodybuilders including the king of /fit/.
Is 10 consecutive pull ups (not chin ups) an indicator of good strength to bodyweight ratio?
Why roid when you can reach similar results natty with science?
>>75377156Jesus fucking Christ Mike looks so fucking bad
>>75379366If he's natty there he counts 15 pounds of synthol as natty.
>>75378513looks like it's 30kg muscle is denser than fat
>>75379246Shaun Clarida is 2-3 inches shorter than Lee and walks on stage peeled to the bone at ~180 lbs. No way in hell Lee Priest ever weighed as little as 70 kg after turning pro, even considering he's a manlet.
>>75377179He's successful and has a tight Asian wife.
I'm sharing a medical story with you today, /fit/. I'd like you to suspend disbelief because information in here will have you exasperated and angry (probably at me), but hear me out. >Be me, recovering fatty>Have mental retardation via ADHD>Also have PCOS>Be fatty for most of my life until late 20's. >Decide to make a change, get my health in order. >Get adderall, can suddenly do chores and be active, no more hunger problems, begin losing a little weight>Eventually plateau, but since I'm feeling and doing better, decide I'm gonna take it further.>End up starting weight loss journey as college begins>Walking every where, biking (until it got stolen)>Loose 100lbs>Start Fall Semester, live in Ghetto Land, USA. New dorm is off the block of one of the most dangerous city streets>Get woken up by loud revving, sounds like a car barreling towards window>Body reacts, half-asleep, I sprain my ankle because I'm wrapped in blankets and flying out of bedComment too long. Click here to view the full text.
>I go up to it, it's like 110lbs, it's the red ones that are like 55lbs on either side. >I lift it, it's much heavier ofc but I AM doing it.>Wearing running shoes. Smooth lobby concrete. Knee slips, sprain my back. >FML, it's just a sprain, I've had those before it's fine. >Spend 11 Hours in Ceramic studio like two or three hours at the pottery wheel, fighting to get caught up after being sick. >Say fuck it, e-mail professor that I can't get caught up on this project because I'm struggling working at the wheel and I may need help. >Wake up the next morning and feeling like ass, in a lot of pain>(no shit)Go to use the bathroom, get up to wipe my ass cause the pain is intense when bending over>fall face first into my towel rack, knees into my floormat>I can't walk. Begin to panic. Wipe and crawl to my bedroom. Legs are moving and wiggling, just can't get them to co-operate/put weight on them.>ER immediately. They help me out, get me muscle relaxers and basic pain meds. >Pain is INTENSE. Think I must've torn my muscles. But, okay I can do this. Missed a lot of school. >Day goes by, e-mailing teachers, trying to heal, gotta go to PCP to get his opinion and meds that don't make me drowsy. >Weekend goes by, I'm in agony, can not move.>Monday comes by, I'm at peak pain and it gets so bad, I call my mom again. Comment too long. Click here to view the full text.
>I try to be nice the entire time. >Until he's not coming by to help me out for anything. >Whatever, it's busy don't assume, someone else might need help, etc.>Pain starts coming back.>Agony is extreme, CT isn't ready for me after four hours.>Despite not having water for most of that time, need to pee.>Use bathroom before CT. >Go to CT. >They find nothing. >Everything still hurts, hurt to use the restroom too. >They bring me back. >Put me on Tordol which hardly helps the backpain. >Scream in agony until my mom comes back to help me. >She's at her wits end, I am too, he comes in and he's irritated with us. >Starts throwing it back in my face that it's about the weight lifting, it's just a sprain. Comment too long. Click here to view the full text.
tl;dr: I'm a recovering fat femoid and, despite trying to lose weight and trying to be healthy, a fit bro made medical judgements that directly impacted my recovery process.I see posts on here a lot about letting fat people die, but I gotta ask you guys, how do you know what stage someone is at when they come into the emergency room? I'm trying with everything in me to be healthy, but this dude treats me like I'm a scourge or plague, doesn't care to know or ask. I have the medical backings to report this dude for discrimination, especially because of the snarky note he left on my summary.But, I'm not going to. They could investigate him, make his life hell like mine. But, I'm not going to. Because the world does need nurses, even if he's a shitty one. What I'm hoping most, making this post, is that he's here and that he reads this and learns not to make those assumptions again. I don't know if he will, if he goes to /fit/ at all, it's a big world. But, I'm not going to have them investigate him because I think about you guys and you may not know it, but even if you hate me in some kind of way, you've all been here for me at my lowest. I normally pretend to be a guy, but there's medical information in this that is relevant to the story. I know people who think this way that I'm attached to, that I've talked to outside of 4Chan, they say I'm different because I'm trying to lose weight. I think about you guys and I think about them. I'm gonna keep trying to get better and keep being healthy. I'm not going to let that guy or this situation stop me from trying to lift now either. Because I enjoyed it. I ENJOYED lifting, even if I got hurt.
>>75382246>Because the world does need nurses, even if he's a shitty oneDeath rates drop when hospitals close. Shitty nurses murder thousands and thousands of people a year.
day 10 of cut 4 pm the cut is going really wellhttps://www.youtube.com/watch?v=PrTjaXJTbj4seeing lot of technique improvement and strength improvement in hanging leg raises and my pullups keep getting higher
My face has gotten really skinny in selfie i am doing some neck training to not get a pencil neck on this massive deficitlistening to this music give me focus and flow i like it https://www.youtube.com/watch?v=4__LAkJI74Q
training so far todaywith 25k+ steps i dont have a step counter anymore i was looking at it too muchyes i am very weak right now. i accept this as the results are good in my body and i feel fast and energetic anyways.
>>75381125i believe bruce lees body was a result of a large amount of training and cardio, i am simulating that.
>>75381461fixed
>>75381461>muh SeMeN reTenTIoN
Goals are longivity and strength/looksmaxxing Favourite exercises Incline dumbell bench Flies Pull upsChin ups Dips I kinda enjoy getting a pump with the bicep curl machine and the tricep pull downs, but their probably not essential I have scoliosis so have to be careful with the back exercises My weight is 118 pounds (manlet)
Pic related is the result of 4 months of testosterone. In today's climate, if you ain't cheating you ain't trying. There are a million elements of modern life designed to make you weak and subservient, and a few based ones like steroids and public gyms that make you stronger. In the year of our Lord 2024, all western men are recommended to hop on gear.
>>75381819>since you dont care about anyone, it must mean steroids are perfectly healthy for you!>no steroids isn't a drug!
>>75381844Checked but if you're gonna post bait you need to be more subtle than that.
>>75381853>telling people steroids is unhealthy is bait!
>>75367187Wait you are telling me to take roids now and look like a curl bro kid or dude that never took bodybuilding nor powerlifting the slightest seriously. In just 4 months?! thats a steal. Nope I'm sorry that can't be the OP. Its someone trolling.
>>75381796where did I say anything about zero health risks? Are you replying to right person or you are just a retard?
*destroys your elbows*started doing these and they fucked up my elbows for two days. this sometimes happens when trying new exercises, but this one fucked me up more than other times. are these safe long term?
>>75382120Cut the weight and ROM.BQQM!
>>75382120the true redpill with biceps is long length partials saar try it out
>getting stronger>losing weight>at the same timeAm I doing it right?
Yeah
HELL yea brother, we're gonna make it>down 40lb>bench is up 50lb
why are you so afraid of pushups, chud?
>>75381603just use a fucking backpack holy shit that nigga is retarded
I can't do them no more. My right shoulder is sawdusted. It's been three years and it hasn't healed so it will never heal. I used to do 60 daily.
>>75381607
>>75378805>>75379435rolling again after training
>>75378805x2 digits pushups for that extra chest pump after full body weighted cali ring workout
Will an hour of cardio and eating at a slight calorie deficit be enough to get abs?
if you do easy ab exercises as cardio then yea
>>75381715very aesthetic, pity about the shit tattoos
>>75381863most fucked up about these tatts is they starded as mark of fisting this is how fistfags were recognizing each other. tru story. then some hipsters copied it cause they thought it looked cool and fad started.
>>75381715I've been on a calorie deficit for years now and still no abs
>>75381715Even this guy light frauding barely has abs, yet my GF would see this and say he has an 8 pack. Women are stupid. But yes cardio and a calorie deficit should get you abs but who knows how defined they will be.
What kind of pre-gym routine helps to maximize fitness gains?
>>75374769Eata the teina
>>75376975Why I'll be hha-ha-ha!
>>75374855Correction, it takes up storage on at least two servers now
>>75380459Yes because nobody cares about the other things. She could literally just get rid of the fluff and just post ass and body. She is literally just an object to all people
>>75374769NI-NI-NI-NI-NI-NI-NI-NI-NIIIII
