What is the secret to big calves, bros?
>>76607717>CALVES? so that u don't look like fucking pictured vlad?>>76607717>>76607689>>76607584>>76607582
>>76607719>I'm never gonna have a rock climbing wall anyway so what's your point?oh w8 a minute bot-bot, u're saying that u need cloombing wall for heel-hook ? waaaaw, that's ... dumb no u just need table to hook heel on, point toes, lift yer butt off ground by bending knee slightly and just hang there for dozen of seconds or 2 >>76607722>but huwhy? so that u don't look like pictured roid ***
>>76607717>peak contraction ur arse bot, they hang off them heels, Oh, so you're never done it lol. I have. It works. Until it doesn't because it's not progressible. Calf raises are and the main problem people have with them is not understanding how the calves work and doing them wrong. I already addressed this with the post you started arguing with even though you don't even lift. End of discussion.
>>76607719That's the struggle with using this site in the era of perma-online neet teens
>>76607771>>76607744> Oh, so you're never done it lol. I have. It works. Until it doesn't because it's not progressible.yes i hang of my heel too and my legs never been better, NEVER bot, and i did 100+ standing calf raises to "failure" (unilaterally, straight, bent knee doesn't fucking matter) with near zero effect > It works. Until it doesn't because it's not progressible. extend yer other leg below table, i guess u could weigh it down but u can just hang a little LONGER bot :D >Calf raises are and the main problem people have with them is not understanding how the calves work and doing them wrong.the problem is that gastrocnemius is compromised by knee bones poking at it with straight legs, the problem is also that calf raise is extending the knee joint and gastrosnemius bends the knee so u need load that extends the knee, heel-hook is such load >End of discussion.u never started bot-bottomus :D
what the fuck is wrong with my skin?I'm on a super-low dose of TRT (60mg a week) I take aromasin every other dayI pop arimidex every now and thenI'm still getting fucking deep acne(im also kinda eating like shit)When i was in prison my acne completely went awayNow that I'm back in Los Angeles my face looks like a fucking peperoni pizzaand my back chest looks like i have fucking small pox or somethingDo I just have to completely avoid shit food and alcohol until I'm not longer a fat fuck? (I'm 50lbs overweight)I also did HCG to get my dick working again but it makes me break out like a 14 year old with cystic acneComment too long. Click here to view the full text.
>>76607449No, it's the diet, you started eating slop the moment you got back, nigger.
>>76607613i was already eating slop in prison you hooked on phonics faggotwhat the fuck do you think they feed us retard
>>76603155Knowing how to eat and program lifting whatever is way better since hyperteophy is easy.>lifting arms and delts mainly for 1moShits insane ive been benching only and i know why i wasnt going hard on tris/bis/mid delts im injured and i look like i can break your fist with my fist and swat your gay ass hand with my giant fucking tris bitch.
>>76607695Nobody feeds me, I cook my own food
>>76606385not op, just ordered one. Even if it doesn't help with acne the fact that it helps with irritations and cuts in general means that it won't go to waste, I just hope it'll be more useful to me than 2% salycilic acid
Why do non-binary people need more calories than women but less than men?
>>76607119>made-up gender>pull TDEE out of assStands to reason
>>76607080>why is 0.5 higher than 0 but lower than 1?is /fit/ the board with the lowest IQ?
>>76607080I guess mental illness lowers the caloric burden since the brain isn't being utilized as much the further down the retardation scale you go.
>>76607080To produce better female slampigs and better male twinks. Mentally ill people is usually sexually deranged, so its only logical to optimize their bodies to perform better in sex. I love science.
>>76607080>specific calorie count for non-binariesMy fucking God,...this CANNOT be serious.
How much milk do you drink daily?
>>76606871Raw milk is god tier. Goy milk is sadly slop tier
>>76606871Around 2 liters a day.
>>766068710I realized it was causing me EczemaI now just make yogurt and eat that instead
>>76606871Like half a gallon.
>>76606871350g, not sure what that translates to in cups or ml.
>filters dyels>filters fatties>filters women>filters backletsName a more based exercise
>>76607669Sounds like you're the problem and not the exercise.Curious as you've got so much "advice" to give that's, for some reason, the only advice which is correct.
>>76607608This (or chin ups when I feel like it) + push ups + some ab workout + autistic hiking made me re-appreciate fitness and I don't car if I'm a dyel because of it :^)
>>76607608I like this variant much more. I feel it more in the Back than any other.Pullups became really fucking hard, once I reached 220lbs. I remember I could do insanely high reps when I was under 200lbs.
>>76607727I do the same and I'm still more muscular than 90% of men my age so idgaf if I'm dyel by /fit/ standards
>>76607608>>filters fattiesi'm a fatty and can do 8 pull-upsits pull up progressions that filter me, shit like muscle ups or one armed pull-ups
A man has a belly that jiggles. He is immediately called out for having a flabby belly, and told he needs to hit the gym, change his diet and work on himself.A woman has an ass that jiggles. She is immediately praised for her sex appeal, and keeps her lazy lifestyle.When women put on fat (a bit, not too much), they're praised for getting sexier. When men do the same, they're called lazy and fat.This means women don't need to put in any effort to get sexy looks, while men needs to be on strict diets and exercise schedules.https://strawpoll.com/e7ZJaXQmMg3
>>76604733>He is immediately called outThis doesn't happen in real life. This has never happened to you.
>>76604733based sybb posting his masterpiece threads on /fit/ now.
>>76607174This is his main board other than /v/ newfriend , he’s been asking “is her ass flabby” for nearly 9 years
>>76604733The things people find attractive in men are just surrogates for capacity to provide and protect.
>>76604733.................... yes? what exactly is the point of this post?>uhh, women and men............... are DIFFERENT!yes, they are....... what's your point?
Ello yuchubBack at the gym after a while and i've watched probably like 5h+ of his videos and i still don't know what the fuck is his advicehere's what i do right now3x8-12 for every exercisePull>DB rows>standing ez curl>Pulldowns>Pullovers>reverse grip ez bar curlPush>flat bench>ohp>pushdowns>FlyesComment too long. Click here to view the full text.
>>765985481. Why does he struggle with that light of a weight compared to his squat/deadlift, 65kg x 3 is very low considering I think he can deadlift like 240kg 2. Why wrist wraps AND elbow sleeves3. Why does he not lock out at the top and only go up like 70% of the way?4. Why did he think this was even worth uploading
>>76594286>normieslop video about muh incelsThat video was one big T R V K E and you're just seething because you know he was right.
>>76602128for sure redditors say faggot and call others subhuman, got me there bud
>>76605684concession accepted
>>76606690you'll never fit in here, go make a new reddit acc and go back
>Find Dr. Bacon’s contributions to weight science and the Health at Every Size (HAES) movement—all intended to inspire a more just and compassionate world, where all bodies are valued and respected.
>>76606946
>>76606953Damn
>>76606953>i tried calorie counting and it just doesn't work!!>so how can i get on a glp-1 thats entire function is that it causes a reduced appetite and therefore reduced caloric intake so that i can lose weight in the way that doesn't work?!?!?!?!
>>76606946>we've tried nothing and we're all out of ideas
>>76607066anon... this is two different peoplethe one that made progress doesn't say anything about calorie counting not working the other one will probably still overeat even on ozempic
9-Sept-2025 at exactly 9:52 pmi did my first ever accidental gym shart
Rippletits claims another victim.
next comes the intentional shart
Two more weeks until AI takes over
Shoulders:>Upright Rows>Lateral RaisesChest:>Incline Press>Flat PressTriceps:>EZ Bar Overhead Extension>PushdownsBiceps:>Cable Curls>EZ Bar Reverse Curls/HammersAbs:>Weighted Decline Crunches>Hanging Leg RaisesComment too long. Click here to view the full text.
>>76607692t. ranny
>>76607646The only main lift (core) I see there is flat benching. Buddy, are you serious?Also, that cup is 100% true.
>>76607702This is your brain on 5x5
>>76607694I'm just saying you must be pretty much over the line already if training legs will turn you gay
>>76607702the fuck you're talking about:>Bench(both incline and flat)>Upright row>Pullups>Rows>Cable Pulloversare all compound lifts
Would it be a good idea to incorporate this exercise into my routine?
>>76607249food glue. i’ve seen a lot of glued foods in my time and i can tell by some of the crumbs
>>76605860In a big bed with my wife
>>76605860Not everything is about sex, you mind broken gooner
>>76605860The ride never ends
>>76607253This. This bitch is half repping burgerspins, you are supposed to do it to heart failure
>Has wellness cancelled veganism?https://www.womenshealthmag.com/uk/food/a62593636/has-wellness-cancelled-veganism/
>>76606223>Ad HomConcession accepted
>>76605376>ragi muddethank you for finding this I sent this webm to ppl and we been flabbergasted to know what the ball is
>>76605142>It is possible to be healthy on a vegan diet>>76605142Veganism is like communism. It works! It just hasn't been done right yet!
>>76603014I'd fill her ass too if you know what I mean
>>76603014What gave it away
HARD MODE: Dont be a faggot and say "whatever you're the most consistent with"
>>76595050the program where you do 5-6 sets of 8-12 reps per muscle twice a week.Its called WEIGHTLIFTING
Nothing has ever gotten me gains.
>>76607503Try going to the gym for once, instead of shitposting on 4chan
>>76602865nobody natty ever needs mesocycles anyway, that's roider talk.
The recipe for gains is known but many, out of conceit and arrogance, forsake it.ULxUxLxPPL 6x/week is too much volume for natties unless you are hardcore gymcelling. I hope for your own sake that you are not.Add an arm day if you must, but take sets off of one of the U days in turn.Just TWO sets per exercise, first in the 6 to 9 (nice) rep range, then drop the weight and do a second set in the 8 to 15 rep range.All you guys doing 3 or more sets are leaving reps in the tank, consciously or not. >Pay attention to your inner monologue when you get near the "end" of a "tough" set - you'll see that this is true. Intensity is key. Take 2-3 minutes break, zoom in on the workout, leave no reps in reserve unless you're intermediate+ and truly know that your 1RIR is not a 3 or 4.Switch off muscle groups logically:Horizontal press -> horizontal pull -> vertical press -> vertical pull -> triceps -> biceps -> shoulder.Prioritize what's lagging first.Start leg day with hammies to warm up the knees. Use well-designed machines over barbell. Hack squat infinitely better than BB squat. Smith machine inclined keeps the tension on the pecs better than BB or DB. Many such cases.
>be me >making good progress and looking jacked>completely rupture my bicep tendon I went to see ortho today and he said its looking like a full rupture. I probably won't workout my upper body for at least 9 months from now. Helpo
>>76603556LMAO
>>76603591wagmi
>>76604200it's more like a week but yeah earlier is better. If OP is young the doc could tell him to fuck off for another two. >>76603564if you're under 35 and like to lift then get surgery. 70% is way too high of an estimate, you're basically limited to 30lb in that arm for the rest of your life (esp for a complete rupture). Nonsurgical options are for white collar wagie boomers who barely walk half a mile every day.
>>76604150He had his bicep in the most stretched position possible while under load. Way different than doing pullups
This makes me nervous. Annon did you train your tendons and work up to doing a backwards lever on the rings? I also do a lot of ring workouts but it took me months to condition my biceps to do bulgarian split dips (weighted) and pelican pushups.
No testosterone/DHT derivates allowed. Deep discussion on SARMs only. SERMs/PCT and peptides also allowed.QOTT: Favorite beginner SARMs cycles?
you don't take sarms or peptides. you're just an obsessive weirdo.
