Is she natty?
>>77557135/fit/ posters indeed do not, they care about backs, abs, etc
>>77557135If you like tits you have mommy issues.
>>77562539Is this some kind of inside joke? What straight man wouldn’t look at that and want to tear it up?
>>77563145/fit/ is very very gay
>>77563151When you're here, you're here
How do we stop gym creeps?
Whoever video recorded a random stranger in the gym is a creep>>77555874this>>77555960this
>>77561398Every man is a pervert rapist
lol he isn't even doing anything. She is fucking Patrick Star https://www.youtube.com/watch?v=LPmzRa-sXQs
Women need to carry fart spray. Just spray it on them when you walk past.
>>77558680>HIP DRAAAHVE>DO NOT.>TONGUE. >MY ANUS.
/LeanBeefPatty/ general.Enter the Beef Temple.Discuss your goals, your day, and enjoy the casual company of other Beefaroni Jabronis who admire Patty's hard work.
>>77562966It is written!
Her body is a temple
Just incredible
How could anyone not want to worship all this beef
>>77561240>stupid fucking scribble tattoosEvery fucking time
>he does 3x8 instead of 5x5
>>77563104This is what 5x5 gets you
>>77555324I discovered something where after I do my warmup set, if I do two difficult sets to 1RIR, then superset with other exercises, then return, suddenly I can do either +2 reps or +10lbs for 2 more sets.Is this right?Example:60 lbs x 12, warmup30 second rest85 lbs x 6, 1RIR60 second rest85 lbs x 6, 1RIR60 MINUTES DOING OTHER MUSCLE GROUPSComment too long. Click here to view the full text.
>>77563138As to "just rest longer between the first sets", even if I rest for 5 minutes after the second set, I will fail even the 85 lbs x 6. I need to rest 20+ minutes between the first sets and the later sets to even maintain 85 lbs x 6 without doing a drop set.
>>77563138>>77563144PAPE (Post-Activation Performance Enhancement)
>>77555324I used to do 4x10 2x per week(PPLPPL) but was told it was too much so I went down to 3x10 and was told its still too much but I do it anyway
What shoes does /fit/ wear to the gym?I’ve been using weightlifting shoes (adidas powerlifts), but I’ve drifted away from barbell-exclusive powerlifting-style training to a broader more general strength program and dislike how stiff they are for my new training style. Considering trying out CrossFit shoes like Nike metcons or barefoot shoes for lifting. Also considering just using the Stan Smiths I have lying around.
vans
>>77562862https://www.topoathletic.com/mens-st-6
>>77562807High top Nike blazers
>>77562807>What shoes does /fit/ wear to the gym?
>squat shoes while squatting>converse knockoffs from walmart for everything else>sometimes my daily wear amazon barefoot shoes if I'm too lazy to switch at the gym
Are vitamins a meme or do they actually do anything?
>>77560285If the depression is caused by a chronic inflamation, it will help. But again, let's say you have an anxiety and insomnia because of magnesium deficiency. Magnesium will be used to activate supplemented d3 and it will make those anxiety and insomnia worse. So be sure to take d3 cofactors.Also keep in mind that your blood levels matters as at low levels it will be used just for your bones. Breaking bones in nature usually means death, so it's kinda a high priority. You should go above 40ng/ml=100 nmol/l for any effect besides bones.
OP here, thanks for all your replies. I bought these two. This should be enough to make sure I don't have any deficiencies that cause any problems.
>>77560259What even is this shit you keep spamming?
>>77559909No vitamin has been scientifically shown to exist in living beings. We find minerals in living beings and also outside like in the ground and in nature. But vitamins are completely a fake psyop.
>>77561339Hey guys, OP here again. Just wanted to report that my pee smells funny and is a bright greeny-yellowy colour.
I am in law school right now and have started using the school gyms climbing wall. Today a girl was there too and she asked if I was part of the climbing club and I said I wasn’t, and that since I wasn’t an undergrad I didn’t even know if I would be allowed to join. She said it was alright and there were even a few other grad students in it, and added me to the climbing club’s group chat and said I should come next time they meet.I'm still a little concerned it would come across as weird for me though, as a 25 year old to join a club that presumably is gonna be mostly 18 and 19 year olds. Thoughts?
>>77560580It was cool, everyone was super nice and it was a mix of people like me who were just getting into it (mostly freshmen though) and insanely good climbers who were built like little spider monkeys and doing ridiculous stuff
>>77550767>tfw no muscular little cloomer gf
>>77560846What would you consider a heterosexual hobby to be then?
>>77550767law students are the most insufferable human beings. literally anyone can become a lawyer, but they're always dropping the title like its impressive
>>77563126Is he ok?!?!?!?!
There is nothing more demoralizing than being a natty and knowing some teen on illegal roids will make gains in a month than you did in a decade
>stop taking roids>muscles dissolve into nothing >left with atrophied nuts and moreI prefer natty lifting actually
>>77557994The real secret to gaining size! Natties never listened to Based Mike!!
>>77557293>as a grown man there is nothing demoralizing than admitting youre weak and you have so many limitations that you need to put foreign chemicals in your body for the rest of your life cause your hobby makes you so insecure. Fixed it for you OP.
>>77557293
>>77557293If this guy can't do 100 pushups and situps he needs to jump in a volcano NOW
I lifted today.
gonna lift weights 6x a week and walk 10k steps every day starting from october the 1st
how is this thread still going. wow fit is slow
>>77555047>deadlifted 13kg 50 timesNigger you better weigh 20 pounds cause otherwise you're wasting your fucking time. Go to METT thread and learn about how to actually work out at home
>>77562949how much should i deadlift?
>>77542738Why the FUCK did everyone recently start talking about how many steps they walk? What is this zoomer faggot trend?
We need to find or genetically engineer a nigga with dwarfism in his legs but not in his arms so he can hit a 0 ROM deadlift and break the world record
>>77562952just get some dude who has no legs
>>77562952>>77562955Zion Clark aka black Geodude has you covered
Already been done
It's been a while, I'll start with a huge one I got recently>loading 4 pl8s on the dip machine>sexy Latina around my age (36) who I see often at the gym makes some comment praising how much weight I can do>I humbly downplay it>she says no one can do that and even mentions her husband couldn't do it>I accept the compliment and leave it at that since she's married Still that's a great mire for me because people at my gym pretty much never "cold approach" so to speak, especially the women. And it also confirms that women are impressed with certain lifts I do, which is nice
My job very rarely has me going into hospitals. I get my biggest mires there since I guess the female doctors and nurses are used to only seeing sickly monstrosities all day.
>>77555903bro should've smashed.
Can likes on your gram stories be considered mires?
Got an anti-mire last week (I take it as a mire anyways).>Walk into store>Group of boomers are talking with latina casher>They notice me>Suddenly start talking about testosterone injections>Oh it's very bad to inject testosterone>It will mess up your health>Blah blah blah>Girl: Yes testosterone is very bad to abuseI'm not abusing testosterone lmao
>>77563045Only if its a hot girl. Men and trannies arenot mires
>Huh, I plateaued. I’ll ego lift till I can do more weight.Which is the proper path?>Huh, I plateaued. I’ll drop my weight and work my way back up emphasizing proper form.
>>77562116I fucked up how I formatted this :/
>>77562116trying to progressively overload with egolifting is how you get injuriesop youre attractive as fuck but are you retarded? how is this a question
>>77562116If you need to drop weight to concentrate on form, you ego lifted.They’re the same thing.
>>77562116What I just do is ego lift at the weight I want to be at and then tighten up form until I can do it with proper form and then progress. Not like crazy ego lifting that will get me killed, but just a little bit crappy until I can do it nicely.
>>77562116I just increase the work I do. Even if it's as little as 1 more rep each time.
why aren't you a prostitute
>>77560883That is one of the profound questions of life anon. But thinking over it a bit one mqy come to the conclusion everybody is pretty much a prostitue in one way or another
>>77562103Be sure to put a whole pineapple in your shopping cart. It's a signal.
>>77560883Channing Tatum has one of the most weirdly unaesthetic physiques I’ve ever seen on a sex symbol, especially one known by women for being “jacked.” I truly do not understand.
Mmmmmmmmmm
>>77560892>92
Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonhttps://www.runningfastr.com/https://www.halhigdon.com/Comment too long. Click here to view the full text.
I'm gonna get back into (consistent) running finally. Or well, I never really did running consistently, when I started training I ran 10k every day for like 20 days until my knees gave up, but I did get down to 38 minutes, which apparently is decent. Now I wanna do 10Ks mainly on treadmill. How do I not fuck up my knees? Start very slow?
>>77562687not run every day and get good running shoes
>>77562687If you are going to run every day, don't do two "hard" days back to back. You have to learn to respect recovery miles.
A 17 year old girl won my parkrun this weekend in 17:10. This is a very hilly course at least 60 seconds slower than a flat course.
>>77562638Is that a 2:45 at the Chicago marathon you were hoping for? How did you do?>>77562962Damn that's really fast, how hilly are we talking?
