Lame.
>>75482628>honestly thought someone shooped a gaping asshole onto the stomachI think it's time for another break from the chinz
>>75482628>op doesn't like steroidsokay.
>>75482631It is, it's one of those AI images where if you look at it from a distance, you see an asshole, up close it's a dyel with a needle.
I've got a brilliant scientific ideaWhen you bulk your bench and ohp go up infinitely, but squat stays same because you're squating extra bodyweightBut when you cut your squat can infinitely go up because every pound of bodyweight you lose can be added to the barInfinite gains
>>75482432
I unequivocally mog you.My bicep is literally bigger than your torso, I fucked guys like you in Kentucky Federal Prison.How are you gonna cope with it? Not even roidtrannying gonna save you.
>>75478262post beard
>>75478251>MOM I POSTED IT AGAIN
>>75482508Sure, this was last winter's beard.
>>75478251ohh yeah fuckin sucksy xexy brah omgawd
>>75478251Congrats on being fat, ugly and poorly groomed, I guess.
How bad is alcohol for gains?
>>75480823These guys look like frat bros, so they mostly consider themselves normal Americans; they're in college so "work" if any is minimum wage bullshit; their hopes and dreams are to get a good job in their major; their political views range from Mao to Hitler; and their hobbies mostly involve alcohol, drugs, sex, and too-loud music.Source: was in a fraternity in college
>>75482123were any of them gay
My personal experience is that it isn't too bad. I usually stick to spirits vs avoid beers and wine and stick to a hard cap of two drinks on a rest day. If I know I'm gonna have a bender I get an extra workout in the day before, stack my rest days to aligne with the bender, and stack my meals to be super clean/lean for at least two days on each side. Currently 37 and in the best shape of my life. Out preform about 2/3 of the 20-somethings I work with on work's semi-annual fitness evaluations.
>>75475402I had gyno (started drinking at 17) and two months after quitting (I was 30) it disappeared completely.
>>75475402Horrible.Avoid when possible
HOW CAN I GET AN ASS LIKE THIS I WANT A FEMBOYS ASS BUT I WANNA BE BUFF.
Show me a physique built entirely by nothing but compound exercises
>>75482622
>>75482624Now without steroids
>>75482626
>What is the Lean Pill?The lean pill is accepting that as long as you are fat it doesn't really matter how much you can bench.You have eaten the big "nutrition" lies. Is time to wake up and be LEAN.>What is /LEAN/ for?To share data, questions and anecdotal experience about how real the lean pill is, particularly if you were fat and lost the weight.>Who is /LEAN/ for?Skinnyfats, hamplanets, powershitters with painful knees, normie mode, dad bods, skinny fags and skelly mode anons that want to ASCEND.>Why do it?"Life ends and begins at 12%""There are male models of all races and sizes. Some models aren't tall, but they are ALL lean"Regarding women, the key it's not the muscles. it's being lean. Plus it's healthier. Not only hormonal (higher test), but your heart will struggle if you are overweight.Build muscle but, most importantly, be LEAN.Comment too long. Click here to view the full text.
This is a reminder that CICO is the correct approach to dieting.
>>75481870Texas tee swangin in da cupOh different lean
Doing a 3 week mini cut after Thanksgiving. 3x per week lifting, 6x per week Z2 jogging and/or hikingEvery big cut that I've done has resulted in substantial muscle/strength loss since I lose motivation to lift hard after about a month.Did my last ever dreamer bulk and hardcore cut this year, planning to gain no more than 6 lbs in a bulk ever again./blog
I ate, 2/3rds of a Freezer Pizza, about 5 cups of a Spinach, Kale, Arugla, Water Cress salad, and 1 1/2 cups of Rice pudding with some blueberries today all after 5 pm. Plus I had about 60 oz of black coffee starting at about 9 a.m. this morning. How did I do? No workout today since I do that every other day, but typically do about 30 to 40 minutes of calisthenics and light weight training then walk for an hour and a half.
>/1.5pl8 bench/ general
>worked out hard>start seeing fellow gym bros as sexy babies out of oxygen deprivation >started to admire their muscles and gains more than cardiobunny asscheeks even when I am not deprivedAm I cooked
>>75482247anon....
>>75482247>oxygen deprivationThe fuck are you doing at the gym anon?
>>75482257Squats
>>75482247If you're admiring the gym twink's ass and thighs because of the test boost you get from a good pump that's completely normal and straight. If you're looking at juicy chests and python arms and want to bury your face in them that's actually homosexual and it's over for you my friend
>>75482571The latter.Fuck man, women still arouses me and only they can give me an erection but I just cant help staring at huge male chests and jacked arms
>talk with the gym veteran>tell him about the "big four" lifts>he laughs and asks what's the fourth big lift>say OHP>he laughs even harderI fucking hate you /fit/
>>75481241I'm the gym veteran. So far this week I pulled 500 for a single, squatted 365 3x5, benched 275 3x5, and pressed 205 2x3. My current "weak point training" is pullups 3x10 with assistance.
>>75482558>with assistanceheh, i at least mog you in one thinglook at me, i am the veteran now
>the big 4Bill curlsCoin countsStock pumpsHip trusts
>>75481241You should tell him he doesn't understand how cool pressing shit over your head is and feels.
>>75482567It is what it is, man. We all start with the bar.
Why do leggings make white women look even sexier?
don't look up who her boyfriend is
>>75482487Idc about some guy; does she (literally who?) have a cute butthole?
Leggings are trashy. Jeans and skirts are cute.>>75482487>the whore walking around in sweats with her tits and stomach out in winter is dating a lowlife niggerOh no! Anyway
>>75482487>whitegross
i realized girls like bad boys when i was 8 years old, you are like small baby to me
I can finally bench 100lbs
>>75482217you expect some shitskin teenager to have empathy?
Way to go brother! I'm 20lbs shy of hitting my bodyweight on dumbell bench. Keep it up, it just keeps getting better!
>>75481680>bodyweight first>then go for 1 plateyou gotta be one light ass man
>>75481637Good work, keep it up, fren
>>75481653>arch back
It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as wellWhat are your goals for this week? What do you plan to achieve? List it all down.Take a deep breath, hold it and exhale, move at your own paceWe're ALL gonna make itThe motivation thread is open
>>75482057You did the right thing cutting her out. Now make her regret ever making you leave by continually improving
>>75482142It's her loss and everybody I talked to IRL about it says the same thing. I'm a middle class white guy while she's a spic that lives in low income housing. She had the chance the upgrade her life and she ruined it.
>>75482082focus on saving as many people as possible with your strength
Any tips for nofap when you spend most of your time and work at a computer? It always being one click away during my day has been brutal.
>>75470031Still catching myself shedding a few tears and longing for my ex whom cheated on me multiple times, still happening a few times a month, 2 years later. I have a feeling that I’m just lonely, it’s been 2 years and I still haven’t talked to any women on any kind of deep, semi vulnerable level. She traumatized me bros. The relationship moved fast, she loved bombed me and did it for 4 years, until she didn’t. I don’t think I’ll ever feel that way again. Drinking isn’t helping but posting on my /mis/ blog does. thanks for reading anons
When should I eat so that my sleep schedule isn't so fucked up? I eat 3 meals a day and I tend to wake up in the middle of the night (4 hours after falling asleep more or less) and I feel like I have to take a shit. The fecal matter also presses on my prostate gland, so I wake up with a boner and sometimes I cum in my sleep and wake up dirty and smelly. Not to mention the need to urinate. I can't sleep and it fucks with me so much, how should I eat to avoid all these problems?
>>75482462What do you mean? I genuinely don't know when to eat so that it doesn't fuck with my sleep schedule, all I know is that I shouldn't do it right before sleeping
Do OMAD and eat at 8-9p.m, around 2 hours before sleeping.
>>75482470Don't act dumb.
>>75482445>wakes up around 4 hours after going to sleep needing to take a shit.Every night? idk eat 3-4 hours earlier.
>>75482485arent you going to be hungry when you do go to sleep? or at least i would
Why are people so obsessed with these two lifts so much? I get doing like maybe some light to moderate sets once or twice a month just to stay fresh and shock the muscles but like… why the hell are people blasting these exercises like crazy these days? You have to be ACTUALLY retarded to load your joints up with hundreds of pounds and do an extremely high intensity, high risk, low-moderate reward exercise multiple times a week, and always chasing higher and higher numbers. What the fuck is the reward of these past like 225 and 315lbs?
>>75482036>why the hell are people blasting these exercises like crazy these days?huh?
>>75482036i havent been on this board in 8 years and you guys are posting the same jokes still
>>75482036Don't do it then. Problem solved.
>>75482036>shock the musclesyour opinion doesn't matter
>>75482036>225 and 315lbsnone past 135 225 for 99% of us.
I'm built like Robert Oberst, wide shoulders, short arms, barrel chest, short legs, long torso, massive and wide headLike him after 2 attempts at starting strength, I've realized I can't deadlift for shit, my press is amazing and easy but my deadlift will always be gimped by biomechanics, my deadlift lockout is above my wienerTweaked my back doing 300lb 1x5, I'm 5'9" 315lbsSquat Full atg highbar on the traps 280lb 2x5 1x4Bench 190lb 3x5Ohp 150lb 3x5I guess I'll transition to bodybuilding training on back and deadlifts and continue SS on the lifts that are easy for me, thoughts?
>>75482240Dude, I've explained it a number of times, I'm a genetic anomaly and I've accepted itI won't give up ss on the bench and ohp, I think I'll do the 90% deload on the squatAnd I'll do the rack pulls, shortened rom deads, Romanians and trap barIf you still can't understand it you're just trolling me
>>75482260stop being such an idiot and just lift
>>75482458Long armed seether 2 people in this thread actually gave me great advice
>>75479184>I'm 5'9 315lbsNigga u fat as fuck
>>75482549Oh fo realll?
