Are these a meme? I saw a dude hit 6pl8 on them
Is pic related goyslop?What is the healthiest type of flour for everyday home cooking?
Friend or a Foe?
>>77152963How i'm i projecting?
>>77152853it's fine if you treat it as a hobby instead of letting it consume your life.
>>77152853I used to play Final Fantasy XI circa 2005~2015 I'd walk on my tredmill while grinding exp. I'd set up my crafting macro and do some dips. Between pop windows on HNMs I'd lift a set. It felt like I was grinding in two games at once and really scratched that part of my brain that loves making incremental progress.Then like I stopped being 20 and needed real money and couldn't play MMOs anymore, but man I wish I could go back. Working is soul destroying and ruined my physique.
>>77152927certified uncanyone 25+ is an unc
>>77152864>drag corpses over your head for miles>stuff their pockets with 200 pounds of expensive weapons and armor from the dungeon I'm in>stop to kill a dragon and loot its bones>get into town and sell everything then steal it back from the shopkeeper >go home and play skyrim
When asked what time he usually starts training, McMahon said:“On a good day, like 1:30(am). Maybe a little bit more than that, depends how much time I can actually spend in the gym because sometimes I have to force myself to get out. I’ve always overtrained, which is not good for you, it’s just that I… it’s my only socially acceptable outlet for aggression preparing for war.“I do this for my head more than I do my body. It’s good for you, I love that – I take care of me as best I possibly can. Try to eat the right things and all that. But it really helps me more mentally and psychologically, so that I can handle the workload and handle all the stuff that comes my way.
>>77151167>On a good day, like 1:30(am)Cocaine baby woo!
>>77151797https://en.wikipedia.org/wiki/Vince_McMahon_sex_trafficking_scandalI think he also built a special door to his office for her or something stupid like that
>>77151167Roid tranny Pedo. He’s literally melting away right now.
>>77151167i wish he's shit on me
>>77151167The guys a literal showman, of course he's full of shit. I wouldn't take him at his wordIt's the same sort of bs as Hugh Jackman claiming he ate 8000 calories a day - more than literal IFBB pros, marky mark claiming to train at 3am or the rock still claiming natty. The worst one probably being Tommy Fury claiming to eat a box of 12 krispy kreme a day - if he really did that he would look more like his brother, assuming he's not bulimic. Everyone has a weird ego about training at stupid hours or eating insane amounts of calories.that said, Vince is incredibly based. I just doubt he's telling the truth about this.
Some people say it is magical and you should even take it regularly, others say it is a poison. Bayer indeed has a shady past (HIV hemophiliacs). What do you think?
>>77150297This is true, aspirin is fairly cheap also compared to other medications.
>>77150908He was also old tho. But yeah, he didn't look super healthy.
>>77150908He started healthmaxxing pretty late IIRC.
It's a balancing act whether it acts as good or poison and you cannot do it optimally so unless you HAVE to take something, it's better to simply eat real food and avoid supplements/drugs.
>>77150157>>77150297Doctors recommend Aspirin for old people because old people are more likely to have atherosclerosis and therefore more likely to have a myocardial infarction. There's a debate at the moment between the stroke Doctors because taking Aspirin daily reduces the likelihood of you having an ischaemic stroke but increases the likelihood of you having a haemorrhagic stroke.>>77150314Loads of people have hypertension irrespective of whether they have a balanced diet or exercise. Most patients who have modifiable risk factors for cardiovascular disease will not diet, exercise, or change their lifestyles even when you explicitly tell them that what they are doing is literally killing them. Prescribing a patient one tiny little pill drastically increases the likelihood of you as a Doctor actually achieving some kind of result for your work, instead of the same patient coming back to you a year later for a checkup and still having high blood pressure and having done nothing to change their lifestyle habits.t. first year medical student and dad is a GP
>Actually capable of almost going to failure with imaginary reps >Can genuinely feel the same feeling as under normal repsI just did a convergent press eyes closed on my bed to failure and genuinely felt my pec get a crazy stimulus.Am I an actual retard or could this legit be a decent enough stimulus to maintain muscle mass whilst not being able to go to the gym?
>>77152646you're supposed to do schizo reps after the gymit's basically mind/muscle connection training and CNS recruiting trainingit's similar to practicing anything in ur mind over and over
>>77152646faggots around here will do anything except pin test and lift weights
>>77152646Are the reps in the room with us right now?
>>77152646if your imagining it you aren't imagining it anymore you double nigger
>>77152825>if your imagining it you aren't imagining it anymoreWhat did he mean by this?
What's ur split
>>77151905same. this is the perfect sweet spot for me. impossible to burn out and ample time for recovery
Push Pull ArmsMonday Push, Wednesday Pull, Friday Arms.
>>77151688Just gonna do full body
I just choose something and do it.If I have time or energy to do something else, I do it.Sometimes I do 2 sets, sometimes 5 or 6.Sometimes I squat every day, sometimes once a week.
pplpp
I just don't see the point in isolation exercises.If you get your deadlift to 550, your bench to 325, your row to 365, and your pull-up to 95 lbs. The entirety of your arms, chest and back will get bigger.
Usually the larger muscles will give in before the smaller. An example being if you're doing rows, your back will give in before your biceps will. So if you were to just do rows then your biceps would never be fully worked to fatigue due to your back giving in first.
>>77153026It doesn't matter, if you do 5 sets of 8 on rows with 365, you probably have good biceps.
>>77153032Sure but not in comparison to the rest of your body. Imagine your have two guys:Guy A: Can do 5 sets of 8 on rows 365lbs. Has a slightly smaller back but more developed biceps from doing isolations. Guy B: can do the same weight but doesn't do isolations so most of the weight is lifted by his back/rear delts. Guy A will look better and more well-rounded. It's not a massive difference and you're not really wrong, but a lot of people would prefer doing the extra isolation sets to have nicer looking arms.You also have to consider the work it would take to get to those massive lifts. Isolation exercise will make it easier to progress and break through platue's
>>77153017>>77153026I do my compound exercise plus one set of an isolation for the secondary muscle.
Is flat or dumbell better
>>77152986Fuck off mongrel retard
obviously a flat. you can't live in a dumbbell. fucking idiot.
>>77152986Pulldown from full outstretch of arm/shoulder overhead in internal rotation & protraction, exactly like lead climbing reach or volleyball spike, just the beginning od that motion, lean back, flex abs - will disengage lats to the fullestBench will give you deformed short stiff pecs and injured traps and rhomboids that will roll shoulders and lock thoracic in permanent flexion
>>77152986Barbell Idk why you said flat instead of barbell since thats the alternative Like wtfYou're probably too retarded to make gains on either lmaoooo
>>77153015>rm/shoulder overhead in internal rotation & protraction, exactly like lead climbing reach or volleyball spike, just the beginning od that motion, lean back, flex abs - will disengage lats to the fullest>Bench will give you deformed short stiff pecs and injured traps and rhomboids that will roll shoulders and lock thoracic in permanent flexionInsert shirtles Magnus mitbo picture or ANY vollybal spiker - there are no pecless volleyball attackers
12 lbs away from my goal weight shouldn't take longer than 2 month right
>>77151832All depends on how much lower our goal weight is to your BMI.
if you dieted for a long time or are already low bf it might take longer
Keep it up chap
>>77151832>cutting weight to fight betteralright twinkletoes dance class is over
So how important is sleep actually, everyone talks about it but is getting like 6 hours really that much different to getting 8
Anecdotally when I get less than 6 hours for a few nights in a row, I feel like shit and my workouts are less intense.
>>77140210lack of sleep shortens your telomeres, the caps at the end of your dna. It's one of the most important things you can do for your health and longevity. Sleeplessness is usually caused by mental weakness of some kind combined with too much caffeine. It's only halfway broken down in 5 hours. It takes 25 hours to totally break it down. You are a slave to a pesticide most of the time, and it also has a shit ton of banned synthetic pesticides because its grown in brown people bumfuck countries.
>>77140308>stop eating 3 hours before bed timecreepy billionaire longevity nerd stops eating at 11am or 12 noon. The earlier the better for sleep quality. I've been doing 5pm and its going great. This is how I used to eat for years growing up, its only when I moved to US that I picked up bad habits along with reflux, gastritis, weight gain and sadness
We are the only animals who have this conversation. We only have this conversation because we invented clocks, and factories, artificial light and screens. On top of that, modern humans have underdeveloped jaws and narrow airways, and that fucks up sleep quality. If you're a fat fuck that fucks up sleep quality even more. And most modern houses/apartments have tremendous amount of mold and dust and people don't get enough fresh air, and also people have tons of allergies now. I promise you, if you had unlimited free time (no job), but were also denied access to screens and artificial light, and you also slept in a room with an open window, and you had the personal conviction to ignore all social pressures to "be somewhere" at a certain time, you would literally get the perfect amount of sleep 100% of the time. The question of "what's the perfect amount of sleep?" would then appear to you for what it is: ironclad evidence of humanity's brutal and inescapable enslavement by the industrial-technological complex.You should think about this when the alarm clock rips you from your slumber. That sound is the sound of slavery
>>77140210i sleep too much...
are pools good for you?what are some exercises to do there if I want to take advantage of my membership?
>>77152785weighted…preferably past 1rm
>>77152785Pool's closed nigger
>>77152785swimming is good exercise>swim laps>back stroke>front stroke>tread water>diving if the pool is deep enough>just relaxing after a hard workout
>>77152785https://m.youtube.com/watch?v=F6BUZZ3qvZM&pp=0gcJCZoBo7VqN5tD
>>77152785>are pools good for you?yes, very much>what are some exercises to do there if I want to take advantage of my membership?swim, specifically front crawlmy orthopaedic pressured me into going swimming for yearsand it's actually awesome
What do the intellectual giants of /fit/ think of nutritional yeast? sneed it or keep it?
>>77151066Lmao I can't unsee this now.
>>77150923Oh I have no idea if you even tried at lifting I bet you'd be way better than me
>>77150923It's stupid expensive because high protein and you can't have nice things, literally no other reason. It's very easy to make there's no reason for it to be this expensive. It's also delicious
>>77152014yeah im looking at different non animal protein sources because they should be cheaper than meat but they are actually more expensive>>77150936good effort
>>77152969Nooch is like $0.75/lb at Asian grocery storesStop buying shit from Amazcon you dumb fuck
actual male bodies only
>>77151943>>77152062>>77152078Dodging your ban with your phone?
>>77151710>>77151836>>77151943>>77152062This is the man talking shit about other men's bodies.
>>77150194
>>77152125who is this goofy retard
are those high end/expensive gyms like equinox worth the cost? why are they so expensive?I know on the other end of the spectrum there are those gyms that are like $10/mo and they are a toss up since the barrier to entry is so low. Is there a good middle ground for gym quality and price?
>>77152663this guy nigvoids
>>77152696You you prefer to slide off 3+pl8s or to have them leaned? I do not care that someone is gonna play dumb and sue the gym if they were that stupid they shouldn't be allowed near equipment thatn can kill them or others. You might as well run a lap around the gym between sets so that you can't sue the gym for having poor cardiovascular health.
>>77152818Rich people typically hog all the space in poor gyms by colleges to try and pick up women hoping they have an only fans driving their nice car. It's a complete nightmare, a 1hr session takes 2hrs minimum at my local gym and they don't open up a 2nd one. It's more of a swingers club and prostitution front than a gym at this point.
>>77152663People drive from all around the city to my local gym like it's some kind of fuck club and it's absolutely dead at night on any given day because nobody is there to lift.
>>77152800the most high-end place I've gone to was a lifetime fitness gym on a friend's day pass when my gym was getting remodeled and I looked it up after membership there was about 2 hundo a month. The biggest thing I noticed is the equipment was way better it was all eleiko barbells/weights and there were 6+ racks and it was way less crowded compared to the LA fitness I was going to at the time. also they had nice punching bags the ones at my old gym were always shittily set upmy LA fitness after the remodel got a bunch of rogue equipment and they went from 3 to 6 racks but it was always more crowded and I ended up moving anyway. I would consider going to a gym that's more high end just so I can use better equipment and not have to wait but I am also paying for a muay thai gym membership so I am already paying a lot per month on gym fees
