How do I get this shit under control? I run a mile after my work out, take fish oil, Coq10 and Magnesium but my BP still hovers around 140 - 160/80. I'm 5'11" and 200lbs at 15% body fat so I'm not a fat ass. The only thing that comes to mind is my sleep schedule. I'm average I get 6 hours a night, on a good night. Can that raise my BP and keep it up?
>>75738332That sounds damn unreal, what is your resting heart rate then?
>>75738928>Supplements will do jackshitAlthough most of them individually aren't too effective, stacking several can be. Some are also more potent than others, eating a lot of blackcurrant can even cause hypotension.
isn't lifting (at least heavy compounds) very dangerous if you have high blood pressure?
>>75739166Depends on how high your blood pressure is
>>75738326-sleep apnea mouthguard ($60 on Amazon, fuck the $600 dentist version that insurance won't cover)-daily cialis
My doctor sent me for an X-Ray due to persistent lower back pain. I'll take the results to him next week but they say:>incipient lumbar spondylosis>lumbar osteochondrosis at the l4-l5 level>marked physiological lumbar lordosisCan any medfags decipher this for me.
>>75738684Cope and seethe, girls like that love vril-filled nordic fascists and your funkopop collection just can't compete with them.
I have one lump each on both balls.They are only painful when squeezed a bit directly but otherwise fine even when ball slapping.Cancer lumps aren't supposed to hurt so what could it be?>go to doctorI will not let people see my 1 inch flaccid penis (4inch hard).
>>75732505I bet at the end of the day her pusy is stinkin and sweatin pretty good just from the lack of breathing room down there. Imagine if she peeled off her sweaty, slightly shitty underwear and told you if you didn't start munchin she'd go to the police saying you tried to rape her lol
>>75732505I am entitled to sweaty, stinky sex with this woman
>>75739378haha that would be so weird
*fixes obesity in your path*
>>75738495Breakfast?t. 5' 10" 160lbs
>average frenchman
>>75738495Smoking is for faggots.
Post the version of this breakfast from your country NOW
>>75739414
>going to christmas party with family>it's at my wife's cousin's house>wife's cousin is a younger sister>married at a beta in her early 30s>older sister has transformed from boston girlboss to spinstress as i've known her>get sat at the kids table>old sister sits across from me>i'm making conversation with everyone, asking the normal stuff>she starts to talk and I look her in the eyes like I've done with everyone else>she doesn't stop looking at me>as we laugh and talk I look to other people but when I look back at her she's still staring>every glance I take of her, she's still staring>she has a glass of wine and then another>later I'm on a couch with a big table>she sits next to me and starts rubbing her leg against mindComment too long. Click here to view the full text.
>>75733656>Leaving church a while ago>Chick cuts across the rows to exit>She comes out right beside me>I stop to shake hands with a friend >Somehow she never passed me>I cut to a fat door to exit>She is behind me
>>75737951I'm married bro, won't be doing that
>>75737637The kind of woman who would say that was pumped and dumped until you got her. Disgusting. Any wholesome woman that sees you as a longterm investment isnt going to share you. Grats on dating a petriplatter
>>75737637>You know who I want to raise my kids? A bisexual whore!What the fuck is wrong with your brain
>>75738118They just saw you and thought that's the area of the gym where people trolling for dick workout
I have to work out today but I don't feel like it.
>>75738947Doesn't matter. Only thing that stops the training is injury or an emergency. Hit the gym.
OP here, currently working out.
>>75738947That's okay, just adjust your routine so it's easier. On bad times I drop the weights by about 15% and focus on form, sometimes volume if I feel better halfway through
I have a tattoo appointment tmr at 1200wish it was around 1500 so I could lift tmroh well Monday it is then
wtf? i'm looking forward to every workout, can't wait for it and you're here telling me you don't FEEL like it? you fucking sexless bitch, i'll go fuck another woman let's see how you fucking feel about that huh you fucking dysfunctional frigid cunt
title, there's a girl i like who i am 90 percent sure likes me too. when she comes around me and talks, makes eye contact, and gives me her full attention, i get a chub, if it goes on for too long, it gets hard. i have to turn my body away and not look directly at her to barely survive.how do my fellow HIGH TEST individuals handle this? picrel.
>>75739363all i can say is spontaneous chub has ruined me a few times. i dont know the answer, other than situating your junk in a way that when it gets hard, it looks inconspicuous, if not hung. a tough challenge. good luck.
>>75739381thanks for the advice, i can try. it's been a long time since i've had to deal with this shit.
What would drive a man to strive for this physique?
>>75732581will mogs everyone in this thread
>>75735558Stop pulling your socks all the way up.
>>75735623You know exactly why, and you do the same damn thing.
>>75738757But then how will I hide my nocalfsatallism
>>75735592He looks so much better without over engorged quads
Hello /fit/! I aspire to make interesting meals or something along the lines of edible at bare minimum in order to satiate and satisfy certain criteria for all sorts of athletic varities with homemade recipes. I'd like to even post about certain brands of prepackaged material that may be beneficial to a healthier life in both body and or wallet. I made a simulated beef today by mistake because I was craving some, and had none. I guess they say a hungry individual will get something done for a meal, and boy did i deliver for myself. I hope this works for you too.
>>75736907>athletic varitiesSo you want good food for people who want to be strong and fit? Real ground beef is pretty good, if you get it in bulk it can be a lot cheaper.>I'd like to even post about certain brands of prepackaged material that may be beneficial to a healthier life in both body and or wallet.Raw milk.>>75736945>I've also heard occasionally about gastro issues, digestive issues and hydration issues with always eating meat.If anything that's from bread and processed food. Gluten and other lectins trigger gut dysbiosis and permeability, even if you don't have special sensitivity (e.g. celiac). Foods of this nature that are harmful and inflammatory to the gut are known as FODMAPS. Issues from eating meat are most likely from processed or overcooked meats, or a shitty (relatively, still better than vegetarian and SAD) carnivore diet without eggs and organ meats. Hydration issues are complete bullshit, just eat fruit or raw meat. Or get electrolytes from a decent source.>protein breads or certain salads for a gut health boost. >protein breads>gut health boostBread is one of the worst things you could possibly eat if you want to boost your gut health.https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know>boring without a pallet cleanse/ break.Comment too long. Click here to view the full text.
>>75736963>I don't think I currently have an eating disorder, but I will note I did lose 140 pounds in sub 6 months last year. I'm now back up to 200You were 300lbs+, and you regained 50lbs+?I've gained 30-40lbs on purpose over the past 3 years. I eat anything I want to satiety, and right now that includes slop too.Your appetite/food habits are fucked to enable that king of swing in body weight, or more likely your BMR is terrible.
>>75737040Terrible attempt at pretending to miss the point.
>>75736907eATE A BAGOF DICKS FAGGT
>>7573704013?
>>75737825Roids are so useless
These guys would beat you up
>>75736219I've done BJJ for a decade and judo for a year. I promise you it's not that cut and dry. Yeah, my takedowns are dogshit and getting better. But judo has some weird rules. I may have lmao-tier wrestling, but I don't have 0. I can still go for the legs for plan B. I can catch wristlocks and leglocks. I have a lot to do with front headlock and I doubt you'll find much sophistication of chokes. The shime waza and kansetsu waza are so much less robust than what I learned in BJJ.By virtue of my brown belt in BJJ and a couple months of judo I started to get the better of my peers in sparring even if they had a judo brown belt (a BJJ blue belt equivalent). Though it almost always amounted to shifting them around to get a reaction -> finding a fool's opening -> not going for it -> doing something unrefined to off balance them. They'll eventually wise up and stop giving me free wins when they realize I'm not brain dead. In my interpretation is just depends because they have their pros and cons. If you do want to maximize the yield from your strength and power, I would conjecture that you want wrestling in your game. That's more BJJ than it is judo. If you like being creative, I also think that's BJJ. I feel like I've seen judo be so split-second+no hesitation and your counter -> countercounter -> countercountercounter will happen once in a blue moon. In BJJ you can go more slowly and do something unique when you have then pinned and then go on to something else. Nogi is also considerably cooler than always wearing a gi. However, if you want more stand up it's obviously judo. If culture is what you're into it's judo. If you want to think about leverage, timing, and body awareness it's also judo. Personally, when I get my black belt I'm going to stick to only judo. It's not cut and dry though.
>>75735956Not in a street fight they wouldn't.If you try to lock me there I'm just going to gouge your eyes or crush your balls.
>>75739347oops. I'm trying to find the right one
>>75739353Zesty
Subject is self-explanatory. I've been going with Greyskull for around 8 months until i plateaued, so i decided to change my routine. I ran with Madcow for 2 months but the progress wasn't what i wanted.I need a routine that preferably has short workouts, ideally under hour, but i can go every day (i work remotely and live next to the gym so i have a window for workout after waking up). What are best routines for that?
It's time friend. You've left the beginner zone. Now you must build your own completely retarded 8 day brosplit. Never skip calf day.
You need to lift more. And Eat protein. Cool lady fuck the china dick. Let's do it well.
>>75739306dont post pics of my wife
Does it look like you lift when you're wearing your everyday clothes?
Why work out if you’re not gonna mogg the genetically inferior?Tank tops for summer, tight long sleeves for winter
>>75737124>tight long sleevezesty af
>>75736096is it this one?
>>75736096i have an old black t shirt that makes me look 50 pounds bigger too bad its like 3 years old now so i cant really wear it outside anymore
>>75734034>Does it look like you lift when you're wearing your everyday clothes?I have no idea how to dress fashionably to show off my body. I've been wearing the same style of boot cut jeans and flannels since college because I don't know any other way to dress.
Who is /fat/ for?For diligent dieters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>75739289You wouldn't say that to my face, when I'm out doing my Neighborhood Watch in uniform.
>>75736262Alright /fat/, which one of you did it? Confess.
NEXT THREAD>>75739609>>75739609>>75739609>>75739609
>>75739597>>75736262uh, fat-sisters? our response?
>>75736002I ate a small bite of the jerky I gave the dog as a treat and didn't track it
this is my build.is it over for me chat?
Pixar monster maxxing.Apply for a theme park mascot job.
>>75739062Based and Muskrat pilled
no way I look like this irl
Please stop running to sniff the seats everytime a girl leaves the room.
>>75737983>slaps ass see you in the sauna
Who the fuck is wearing too much cologne again, fuck
>>75737821You dont need to yell, dude. Take your earbuds out so you can talk normally
NOBODY talk to the 4’9 latina that shows up at 8:30 every day. She’s mine
Who touched my chalk?!
