>Obviously anorexic woman is walking on the treadmill at my gym every time I go thereI feel a duty as a man to not stand by as she kills herself but I dont know how I could possibly intervene in a way that actually helped her. What should I do?
>>77447639U sound like a leftist because u are both literally complaining about capitalism except instead of complaining about reality you make it right wing by adding your spooky boogyman wyteman aka the Jews because it brings you comfort. Rather, this is literally how capitalism functions and if u aren't exploiting or making money you are a FUCKING LOSER period. Ur a fucking LOSER.
>>77447639Nah fractional reserve banking is a miracle and it's the reason why we all have basically unlimited access to funds with the right credit it's also why we don't starve to death like the great depression
>>77437714"back again <cutie/blondie/whatever>? you're here almost as often as i am!" *chuckle*"have a good workout!" as you walk to your benchrinse+repeat until she opens up or stops coming.
>>77449184You know morons always talk about muh great depression, but no one talks about the depression of 1921. Which was worse and self resolved in 18 months because the system was able to fix itself without govt intervention.
>>77449184lol get a load of this absolute moron. The dollar WILL collapse eventually as all fiat currencies do. Right now both political parties are realizing they can just pump the money supply to get votes. The destabilization process is already well underway. People are getting increasingly wise to these jewish tricks and will eventually stop participating.
Ah yes rice. A staple bodybuilding food. Cultivated and grown for millenia by people a proud and strong people who are famous for *check notes*........Hold on it says here.... being muscular and tall....?lol
>>77449685What are you talking about, cut them into quarters and boil them in water or stock for 20 minutes. It's actually harder to cook rice properly. Potatoes just suck at being exercise fuel since they release their energy so slowly.
Had some porridge this morningI forgot carbs could be so tasty and wholesome without dumping insulin into your system
>>77449556If fresh, Bread is KingOtherwise its Spaghetti
>>77449680white rice doesn't spike blood sugar?
>>77449680>>77449680Ehi rice has glycemic index higher than sugar.
How do you fix this even?
>>77451190Start lifting
>>77451190Look into whitening products. Quite popular in Asia.
Neck hangs till failure.You will reincarnate, so why would you care at all?
>>774511904get ur wrists nigga yo legs skinny af
Wake up at 3 AM.
Edge
>>77450193Cum
>>77449617GM
Chew glass
So if you just turn your clock back by 5 hours and wake up at new 3 a.m. will that work?Thta shit is just to train solders follow order no matter how stupid or self destructive they are. It's not to build a character.
Haters are my biggest fans edition 6’ 0” 195 lbs.
>>77451034
>>77450956Being a midget makes him look like a midget
5'10 133ish lbs right nowDid a schizo ultra aggro cut this year, and it went mostly well until the end, where I pushed calories too low, and I started rapidly losing strength on most of my lifts and had a 10k calorie bingeI then ended the cut and maintained for almost 2 months, and now I've been on a small 100-200 calorie surplus for a month and a halfI took a progress photo the other day and was kinda unpleasantly surprised when comparing it to photos from the end of my cut. A lot of the definition feels like it's gone even though, for example, I only gained 0.6kg between July 11 and August 8, and I'm progressing nicely strength-wise in the gym...I know I'm already going into Auschwitz territory with my weight and idk if I'm just mentally ill and have body dysmorphia but I feel chubby. My stomach felt somewhat tight at the end of my cut, and now it's soft again
>>77450875this was before bulking.
>>77450875Height is measured from feet to the top of the head not fingertips raised above your head
I just went to the gym after having breakfast instead of before like I always do and I felt stronger and less tired
Why do you think that is?
>>77451264I cannot ever hit PR's or even typical reps on an empty stomach. I burn out way too fast if I try to hit the gym right after waking up. Normally I work out in the afternoons, but before dinner. So my food routine is Lunch @ noon, protein bar at 3PM, energy drink/preworkout at 530, gym at 6. Nothing heavy on the stomach but enough carbs and protein from previously in the day to keep the energy high and the caffeine is just kicking in about the time I'm done with warm up.
I dropped 12 kilos on Mounjaro so far. Now I have these insane vein webs. What the fuck, this isn't normal right? I don't look forward to endless sharp veins roped across my legs when I get thinner.
>>77447224How else are you supposed to see those veins?
is cold pressed juice good for circulation?
Is op still talking to himself?
Hey niggers >>18738295
>>77451302fuck >>>18738295
I've heard rumors that homosexual thoughts can be caused by mind controlling parasites, and that Ivermectin is an effective treatment for it. I've decided to put this to the test myself. I've ordered some apple flavored ivermectin paste for horses that will arrive tomorrow (screw dealing with doctors and the pharma jew, they probably wouldn't prescribe it to me if I asked anyway). I'll post again with the results and tell you what health benefits I get and if it can actually quell homolust. Wish me luck!
>>77451041What's your investment that he gets it prescribed dude why do you care
We need a baseline, anon. I belive youd be required to get your intestines rearranged by a sufficiently large sample size( at least 50 men), and have a thoroughly documented set of results about enjoyment. The you take the pills. And fuck the same men. Report follow up results
>>77451246Apologies, I mean "horse paste", not pills
>>77450509Ivermectin. Heh. Now that was some wild shit. I still chuckle sometimes when I remember conservatives shunning "pharma chemicals" and then raiding farm surplus stores for horse medicine. Like, what was up with that anyways? I always kinda wondered whether it was some type of kink play.
65% of men on earth would have gay sex under the right circumstances, no parasite involved, get over it
Do steroids weaken the mind?
meh, you have to be pretty fucking retarded to take em in the first place
why do they all go full gorilla mode instead of just a little fraud, i'm saying as a natty bodies that i can't figure it they are frauding or not make me seeth way more than gorillas
>>77450961He shart his gains away though. Literally had a career ending stomach problem. This picture is dishonest.
>>77450970This. The people who take them, barring actual athletes making a ton of money from it, are usually pretty low IQ people to begin with.I personally know 5 steroid users: 3 of them are highschool dropouts who cycle between factory jobs and NEETbux, one is in his 30s and spent literally all his 20s in prison (went when he was 19, got out at like 32), and the other is so stupid he ended up completely broke despite inheriting a massive fortune. When you talk to any of these guys you can immediately tell they're morons without much brain activity going on. Steroid users are generally not very smart people at all
Can you actually get jacked with a 3x a week full-body routine?
why don't you just try it?
>>77451116Sure, you just need to make sure to adjust the intensity so that fatigue doesn’t build up too much. When you run 3x full body you’ll promote hypertrophy through the cumulative training volume, so each session will likely be less intense, shorter, and involve fewer sets than you might initially think. You need to mix things up so that each day focuses on a major compound exercise, rather than, for example, doing squats, bench presses, and deadlifts in every workout. To give you an idea, here’s a very simple example: Monday: Focus on squats & presses; Wednesday: Focus on bends & pulls; Friday: Day C: Focus on presses & quads
>>77451118This. This solves almost all problems people here hav3/thread/entireboard
>>77451116Yes
>gym is closed for the next 3 weeks
>>77449764Did your garage flood?
>>77449764Did the chargeback clear on your card yet? Did you find a new gym yet?
>>77449764just do bodyweight you worthless retard.
How would you fix this physique?
>>77450219How far do you let yourself go that you end up looking like a melting fucking ice cream
>>77450219Walking 1hr a day, 7 days a week on a incline treadmill and eating at a 1000 calorie deficit for 3 years, and then skin removal surgery.
>>77450219pond water and a stairmaster for 12 months
>>774502192gocmad (2 gallons of chocolate milk a day)8bmmad (8 big mac meals a day)new mobility scooter
>>77450219Why would I? Its peak performance
how bad is it to drink one litre of powerade every day?
>>77449797>mentions Pocari SweatMan, FUCK you. I've been trying to forget that stuff and now you pull my thoughts back to the damn drink. Loved that shit in Japan, it was the best thing ever. Like literally, I was completely destroyed from 85% humidity and 40 degrees heat and the stuff was basically like a goddamn Senzu Bean. Still have some Pocari powder I bought back in Tokyo but I'm afraid I might overdose on the shit if I ever open it
>>77450736check if you have a daiso in your town. they carry lots of Japanese drinks
>>77449781>>77449781Explain
>>77449781One of these bottles has four times less potassium than a single banana
>>77450736I love it so much. Why can’t it be sold in the us?
are collagen supplements worth it or should i just eat chicken with the skin on instead?
>>77449495>>77449861Don't ego lift LOL JK
>>77449748No, I didn't. I literally said multi-factorial study.
>>77449853Oh look, you're citing a multivariable study done with the incorrect type of collagen, that's also been denatured.Sorry you can't admit you're wrong and you're just posting things you Google.
>>77450236chicken thighs do have glycine
>>77451113I only eat chicken wings.
>>77450958>you dont have to do thisDamn you're right.
>>77450964>>you dont have to do this>Damn you're right.>tranime
>wear panties to the gym>will never appear in these threadsHome gym master race
>>77428821>>77430334>>77438954>he skips legday
