Relay EditionAdvice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week);- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months;- If you start to feel pain anywhere, stop and rest;- Don't try to copy what pros are doing. Do what feels natural; and- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans).>Couch to 5k/Bridge to 10k Guideshttps://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/https://i.imgur.com/ef98R.pnghttps://i.imgur.com/qNJIy.png>I want to run a fast 5k, 10k, half-marathon, or marathonComment too long. Click here to view the full text.
>mp3 player diedguess i'm running with my own thoughts now
>>77527132That's hot and kind of tickles my innate rape reflex.>>77526925I'm new to running and just started two weeks ago as a break from riding bikes, since the racing season is winding down and I need a change of pace. So far, so good. Goal #1 is beat my high school best of 7:15 for a mile, and goal #2 is a respectable 5k, maybe 24 minutes. And I think I'll try one of these run clubs I keep hearing about.
>>77512585Forgive me father for I have sinned.I went for a /walk/ today instead of a /roon/.
too much roonin' todayfeel deflated afta
>>77512585sup /roon/ran my first ever 5K Last week and finished 96th/385. and today I ran a 1K for Terry Fox and finished 3rd. feels good to be running out there. Next season I might sign up for a few more races. I've still got the Saint-Justine race, but im not sure im gonna sign up for it.the main thing im realizing from these races is that im simply not giving my all. Im holding back. How do you guys get yourself to push up to the extra speed?
>makes you bald>makes your face break out>makes your gut and face look stuffy and fat>but hey at least you’ll be able to lift 5-10% more!
>>77522163>makes you baldThat's testosterone>makes your face break outThat's also testosterone>makes your gut and face look stuffy and fatThat's eating too much sodium>but hey at least you’ll be able to lift 5-10% more!Also not true, as it's actually water retention pressing on cells that help you lift in the same way a weightlifting belt helps you lift heavier weights by giving you something to press againstGet good, loser
>>77524997Testosterone doesn't make you bald, break out. It's your shit receptors aka weak genes not dealing well with the hormone itself.DHT doesn't make you bald either, it's your subhuman genetics.
>>77522163>makes you stronger
Anons please give me a proper rundown on creatine bloating.I had understood that the bloating mostly takes place in the muscles, as they saturate with creatine and water then binds to the creatine inside the muscles. Even if this leads to some weight gain surely it's a neutral/positive as the extra weight/mass is in your muscles, as opposed to the regular type of bloating in the face/gut/hands/feet/etc caused by excessive salt and carbs which you absolutely should avoid unless you want to look puffy as fuck.Is this accurate or am I way off?
>>77527038Yes, but you have muscles everywhere, including your face, so you’ll just look fatter in general
I placed 11th at my first 5k.
guess who got first
>>77526433For sure. I've always been into running, so I came in with a chip on my shoulder not realizing that its different racing others and you can't slow down to recover without getting dusted. Trying to keep up tired me out faster, but now I know what to work on.>>77526532A zoomer who had strides like a horse.
Grats. My first 5k I placed maybe 30th out of 1k participants
>>77526593Good stuff. Post next time you do snother 5k :)
>>77526593>>77526609Agreed! Would love to see your progress for the next one anon. Feel free to share your routine as well. I want to start getting into running so any/all help would be appreciated
What do you think of blond arni?https://youtu.be/Rjik2uRfICU?t=2381
that's the guy that played the alien hitman in scully and fox
>>77526463Bro where the fuck do I know this guy from?It feels like I have been seeing him a lot in something but I don't remember anything about him.Incredibly familiar face.
>>77526622He is an actor that often plays one of the villains. For example the slasher in City Cobra or this one >>77526511
>>77526511WIth the weird super 1-hit-kill weapon that is never explained
>>77526463I liked him as Shao Kahmin Mk2 and in Cobra.
>lose weight>feet suddenly become way hairier and grosswhy did nobody warn me about this?
You can just shave your feet
How sad and pathetic does your life have to be that the only way to have human interaction is to spend your weekend making up retarded threads for (You)s?
>>77526684Because they're totally unrelated
>>77526684>feet suddenly become way hairiermaybe you reversed your diabetes and were always supposed to have hairy feet
>>77526752What this guy said. OP you just had bad circulation, your feet were oxygen starved and thus those follicles didn't sprout hair to conserve on resources. You always had the follicles there.
If your nipples look normal after you take a bath, is it still gyno? Moreover, is there a fix besides surgery for mild puffy looking nipples without the enlargement of the mammary glands?
>>77526728Yes. Letro
>>77526728yeah i dont know. my nipples are usually normal but if its hot they get soft
>>77527256What is letro?
>>77527238examples
>>77526747You just have unlucky fat placement.Same as skinny guys having double chins.
At which point did you learn that you cannot, ever, trust a roider?
>>77526786Holy natty cope and delusion>Uhhh id look like Cbum too if I "took gear" even change nothing about my gay training and cookie diet>but i care about my "health" n shiet y'know, I got a.... mom who loves me
>>77526519when they, alongside power lifters, told me I don't have to work out arms or abs while not only did these retards train those, they just would do it in their own unique way like Coach Kolton and Muay Thai(which trains your core), but they were using exogenous testosterone and could literally do nothing and see hypertrophy and strength gain
You can't trust roiders because they are basically transitioning and have a second puberty, they're emotionally unstable and shown to be lower in IQ. Their body is self destructing, they are trooning out basically, but they look cool & muscular. Meanwhile they have to get pegged in order to orgasm.
>>77527374so why do body builders, powerlifters etc waste their time going to the gym at all if they get jacked doing literally nothing?
>>77527374Most powerlifters train abs tard.Which "powerlifter" told you not to train abs? Let's hear it. I think that's something you made up in your head. And before you say it, starting strength is not powerlifting.
What is she training for?
>>77526662Not the dude you’re replying but when starting the movement you should align your neck with the spine, not looking forward in that way. And you don’t need to squish your glutes that hard.Ok, being sumo this probably is completely disregarded tho.
I bet she gives a brutal and mean pegging.
>>77520299>doesn't pee during the liftUgh waste of a webm
>>77520345Exactly
>>77526662>the weight goes upyes it does>looks okay to melooks great to me
I REALLY REALLY should do cardio but I'll just do an upper body day instead
>>77523909just do upper body cardio fool
>>77523909Ok whatever floats your boat champ
>>77523909>waste an hour of cardio>just to live an hour longerCardio is a fucking jewish meme. You're better of doing cardio by walking, working or fucking someone.
>>77523909I grind on cardio to powerfuck the literally zero bitches i get
the only conditioning you're allowed to do
5’6” CHAD: 47 matches6’4” MID: 103 matchesThe better-looking guy is getting absolutely murdered because he’s 5’6”.6’4” Ethan has more than 2X the matches.
>>77527321Not really, if you're ugly or a sperg none of that matters. I'm 6'4", 29 and only just lost my virginity last year. I was invisible to women until I had money.
>>77527331>Not reallyYes, really anon. You're right that being ugly (really ugly) or a sperg will nulify it, but that's true for all physical traits in men that women find attractive. The point is height is still by far the one with the most impact.
>>77527335>>77527321I'm 5'9.5 and have been having regular sex since I was 16 years old, currently 37. I've dated at least three women who were taller than me. Currently seeing someone who is only about an inch shorter than me and we're thinking of getting serious.Also I'm broke lol.Explain this, poindexter.
>>77527343>n=1
>>77527344>>77527344>n=1Delon, Marlon Brando, James Dean, Jonny Deppwere/are all under 5'10.>inb4 but they're famousThey were known slayers even when they were pre-fame broke bums.
I hate the gymCan I just do pushups and body weight squats at home
>>77526849Sure, that's better than nothing, but you won't stick to it. Going to a gym regularly is a mych better way to build and maintain the habit. Why do you hate the gym, anyway? Are you scared the gym bully will give you a wedgie?
>>77526849Do whatever the FUCK you wanna do
>>77526858>scared of gym bullyJust tired of tipping the front desk lady
>>77526849your mentality already implies you will fail.going to the gym and getting strong is more than just the physical aspect but training your mental to embrace discomfort which builds the discipline needed to get fit. you already lost before you even began.
>>77526849>I hate the gymjust workout near whoever has the biggest wedgie that day
I've found waiting until later in the day to eat helps a lot, I can ignore morning hunger, especially if I sip sparkling water; but nighttime hunger is a bastard. Still have to count calories too though obviously.
>>77527234Subcribed.Im leaner and good shape than 90% of people and i do this
>>77527236good for you buddy! unfortunately i dont do english lessons as im esl too
>>77527240Belgium ftw. Im happy to not be born english speaking country no offense. Thank u goku
>>77527096>Favourite stratedgy to deal with hunger?I found that learning the spell helped me tremendously.
they removed the massive boobies wtf
>>77525552What makes him think ANYBODY wants to see this? >>77525553>bodybuilding is so gayIt really is. I lift for mental health and to look good for the bitches. But I feel like everybody in this space is unironically gay.
>>77525576That video was the most devastating thing to ever happen to bodybuilding. The only thing I train for le 8-12 reps is arms now.
>>77526582wym? now you train exclusively heavy/explosive?
>>77526851Now I'm a heavy compounds fag + do a lot more cardio
>>77526096kek
Gain?
>>77525863>/fit/ is softcore porn spam and bait spam nowThat was over a decade ago. Now the soft core porn gets you banned.
>>77518902If I take the pump off, will you die?
>>77525703Dem keedz
>>77527272Unfucking believable set of events. I've been in awe 'till this day.
ITT any Boomer/Millennial posters can post advice they’ve picked up over the years for Gen Z/A liftersGen Z/A anons can post any questions they may have that the Boomer/Millennial posters can answer through their extra years of wisdom
>>77513082You can’t teach zoomers shit
>>77515349how do these memes just appear sporadically completely out of nowherethe new ones are always posted casually when in fact it's the guy drawing them who makes a post SO THAT he uploads his new picture
>>7751341325 is the hard virginity cutoff. it's over, sorry sir
>>77513413I didn't lose virginity until 28. Later we got engaged and it failed. You're better off not having sex, bro.
>>77525004>You're literally wasting your time lifting if you don't eat, you won't grow and you won't get stronger. The main reason why like 80% of gym goers never get past novice is they don't eat because they're scared of fat gainThis 1000%, especially if you're natural. I wish I knew this sooner, if there's one bit of fitness advice I could give my past self this would be it any day
