How csn it be so cheap and high protein. Just bought two bottles snd they both contain 70g protein and only payed like 2 euro
>>76678591Because probably sre shitty protein, with a lot of sugar
>>76678591The catch is the sweeteners and dubious flavorings but whey is a literal waste product, they could pay you to take it and still somehow make a margin off of that
>>76678591because whey is a literal waste product in dairy farms that they sell in bulk for cheap so they don't have to dispose of it themselves + make some extra profit
>>76678591cheap things are cheap for a reason. enjoy your heavy metal shake yay
>>76678591Man, it feels good to be part of the Lidl legion
What are the most autistic goals you train/work out to achieve? For me, I wear ankle weights because I want to be like Rock Lee
>>76680084Heavy Clubbell for Swordsman-Dual-Wielding maxx
>>76680145The ulnar nerve damage would have much broader reaching issues.
>>76680084And if you ever get thirsty during your workouts you can just pop one of these bad boys open
>>76680084This dude would benefit 1000% more from even casual opposed training than soending all day autistically punching walls.
>>76680084That's callus. One of my first martial arts instructors used to talk about that era... everyone walked around with knuckles as big as walnuts. But I've never seen someone actually look like that in real life because...It was gay then and it's gay now. That guy doesn't have an "iron fist" because he never hits anything hard enough to hurt it. Some of his body weight routine is kind of impressive, though. Overall, 4/10.
How does /fit/ drink there protein shakes?I personally like this method>morning 2 scoops + banana + kefir (gutmaxxing for better whey uptake) + mashed up zinc /d3/b12 viramins >evening post gym 2 scoops + kiwis + strawberry + cold brewed green teaused to just chug shaked up protein + water in college but its fun making these gay smoothies
Blend raw eggs with milk and make eggnog. You will never get salmonella.
>>76680019Just do milkshakes and a few sets of lifting
>>76680075I dont want anything to do with nogs
I’ve been trying to mix in traditional Chinese medicine in with my fitness routine and I’m looking for advice. I’m primarily focusing on maximizing my yang for gains. So far I’m >Eating yang boosting foods like lamb, beef, and spicy foods like peppers to increase my digestive fire>Wearing auspicious colors like yellow and red at all times, especially when working out>Taking some multivitamins with hot sauce and 5 mg of mercury daily >Improving the feng shui of my workout spaceThe latter is particularly troublesome because none of my local gyms have that so I’m going to have to start building up my home gym. Anyone else have some advice. I want to yang max until I can get to my target weight and physique then I can balance my diet a bit more. Does anyone know the Chinese medicine stance on supplements? Eggs are strictly neutral so I can’t eat egg whites as my primary source of protein.
>>76678384>>766790465 elements, it ought to be divided equally for true tao maxxing
Good threads can shine bright and trueDiamonds protrude From the slop of Bots and GlowsRoutine is an illusion Workouts are betterWhen you learn to just enjoyTo try controlling your lifeLike crushing a bugTo save it from the cold isA body works on it's faithOxygen on airTrust to breathe or choke and dieComment too long. Click here to view the full text.
>>76676820>on't drink cold beverages.Never understood this one. We have clean water now and I like cold milk.
>>76679032
>>76675414OP ends in 14. 14 is>Something that is looked at but not seen is called "invisible" >Something that is listened for but not heard is called "inaudible" >Something that is groped for but not found is called "intangible" >Because the Dao is invisible, inaudible, and intangible, it cannot be examined. The three merge into one.
If you didn't dig deep you were never /fit/
>live on 2nd floor of apartment I want to>2005 was 40 years ago
I did the full program of this back in like 2010. Great if your a spaz trying to up your cardio and conditioning. Terrible in every other instance
>>76679049just do it when your neighbors aint home dumass nigga
>>76678895I would never abandon p90x in order to do this shit.
If you have a door you have a gym!
I train everyday. Naturally, of course.
It's only natural to train every day, haha, very devious cat
What's the snake juice recipe again?I'm also active and doing keto so should i be doubling the amount of salts in the water?
>>76679967urine.
>>76679967>snake juiceu mean cum?he's posting about cum.
>>76679967Distillin' in a snek oil refinery bread.
Nvm found itNo thanks to you useless cunts
>>76679967>>76680193what is it? Iv'e only heard about it.
Is white rice good for you?Picrel had onions sauce and sesame oil in the water while it cooked. And I mixed in some Kewpie afterwards
>>76679293i eat 600-800 grams of uncooked rice little boy
>>76678822cooking rice with onion sauce and oil? then mixed with mayo? fucking pukemaxx god damn
>>76678822well it's certainly not bad for you.the rest of that stuff you put on it, questionable.
>>76678822It's good but you should probably rotate your main dietary staples periodically just to avoid prolonged deficiencies or accumulation of whatever.I love rice but I have to eat a ton of it because of my cardio so I fall out of love with it often.
>>76680109a few drops of sesame oil is pretty good for cooking rice in a rice cooker. Enhances the fragrance and prevents sticking to the sides
is it possible to lengthen your torso with things like vacuuming? like the reason why your torso isnt longer is because your insides would literally fall so practicing vacuuming and mastering the stretchiness of your insides would fix that right?gonna be doing research on this
>>76679859not after puberty know, your joints are interlocked and limited by the connections.You can prevent loss of height though by stretching. muscle mass won't prevent height loss unless it's lean mass specifically for the purposes of posture. any mass in excess will increase the speed you lose height.research chest compression/expansion stretches. most height is lost at the kyphosis-cervical neck from decades of lack of chest movement.you have to decompress the chest entirely and stretch, followed by stretch with max inflation to get the tendons to spread apart enough to allow the back to lift off of its own joints.otherwise the chest will always hold your spine in the position it sits in normally.
>>76679859you fucking manlets really?
>>76679886yeswhen we figure it would you'll kill yourself because the competition will be infinite
>>76679886I'm a lanklet and I have a short torso
>>76679874hmm>>76679859Have you tried sleeping hanging upside down like a bat?
At the end of the day, modified bro splits really are the way to go.
>>76680128chest/back/shoulder+arms/legs+abs 1 to 2 days off = ultra bro split cheat codethank me for the gains by making it
brosplit ruins ur joints though4 days action on the shoulder girdle and elbow joints and 1 for legs
>>76680128Nobody has gigured out how to do chest AND delts maximally thus far since the invention of lifting
>working a muscle only once a week
>>76680178incline bench fixes this
what would nick walker look like if, he started deliberately eating like an unhealthy, obese, person (doubling his current calories perhaps) BUT keeping the same lifting and roiding regime?Would he become the living god of bloatlordism?
>>76678855Everything about him screams of ugliness and I'm a open fan
>>76677796nick walker already eats like an unhealthy obese person (which he is)he cannot double his caloric intake
>>76678926He's not fat
>>76678932he is morbidly obese
>>76677897Anon would you please pray for me? I am a Christian and have been weak and lukewarm lately. I've been a lover of the world.I wanna come back. I miss the peace of the Lord. I keep false starting, please pray for me to be strong.
So about 2 years ago, I was fat and looked like shit. I did a 180 and started working out, dress better and have better hair, etc. Before no girl would ever look at me in public and was basically invisible. Lately I've been in weird or awkward situations and I don't know how to properly act. I don't even think I'm that good looking so my social anxiety is still there.Examples:>Guys with girlfriends try to "shield" their vision from looking at me or put an arm around her and pull her closer when I walk by.>When working out, there are like 5 benches next to each other empty, and they always pick the one next to me even when there are empty ones.>I've noticed other guys in the weight room staring at me, not in a curious way, but more like a size-up or a challengeIt's like I've gone from being invisible to being seen as some kind of competition. I'm not used to this and it makes me feel just as awkward as before, just for a different reason.Anyone else deal with this shit after getting in shape?
>>76673476>Guys with girlfriends try to "shield" their vision from looking at me or put an arm around her and pull her closer when I walk byWhy the hell does this happen? My whole life, and especially after i got fit, guys have been doing that and it drives me insane. I'm not gonna take your girl just by walking next to her
>>76679023I am a blonde haired blue eyed American, something you will never be no matter how hard you wish for it bloody bitch bastard fuck your mother bloody
>lose 40 lbs after being a fat nerd for years>fwb invites me to wedding as plus one>introducing me as her "friend" to everyone because I told her I don't like labels>meet her best friend, she can't stop staring at me>asks me if I swim because I have a "swimmers body">fwb half jokingly tells her friend "get your own, he's mine" and glares ensue.fucking ottermode. made it, love it, but how much hotter do i gotta be till the threesome is in the bag? her friend was so hot and was eye fucking me the rest of the night.
>>76679116How tall are you?
ok guys>>76673502hereI just went to the store and on my way back some 16 year old girl cross my path, she paniced and quickly walked (almost ran) into some alleyI think it's safe to say that all those "awkward situations" were just people being freaked out by me
I’m like 6 months into lifting, how do I make sure this doesn’t happen to me?
>>76677446I keep hearing he actually got married, is that true, chat?
>>76676114He’s eating too many carbs and spinning his wheels in the gym. A proper diet and training program will make you look 10x better
>>76679937This guy gets it - once it clicks for you, it’s really about making sure your muscles can recover, and you maybe only workout a couple of times a week. And in 6 months you’re looking great, because you’re not killing yourself overdoing it.The occasional “all out” day at the gym is fine, but every workout or more than once very couple of weeks and you’re really pushing it. Unless you’re on drugs, then just do whatever because your body will have insane recovery.
>>76676114By overloading progressively
>>76679934This is what happened to me, I've been in and out of the gym for years and it's only now that I start to understand why I couldn't get past a 2pl8 deadlift. I just assumed the hamstrings and lower back would activate later on, when in fact, I had shit form all along. Now I'm relearning.
Let me guess... you need more, sir?
What if you enjoy exercise and doing stuff in life?
>>76680118>WEAK
What did you lift today ? Post it here.For me, day 2 of the ULU LU split
>Seated Row Machine210# 4x10>Front pull-down machine100# (each arm) 4x8>Shrugz225# 3x12 plus burnout>Cable curl 60# 3x10>dependent curl100# 3x10>Reverse ez curl50# 3x12>Rear Delt fly (reverse pec deck)120# 3x13
>>76678568I'm lifting right now. I've done bench press and lightweight RDLs, now I'm doing BB rows and I might do BB curls after but I'm skipping the other assistance exercises. I have a weak back and especially lower back so I just want to get to a point where I have a good mind-muscle connection from my hamstrings and upward and then I can get back to proper deadlifts (I maxed out at 112 kg but couldn't go further because I never learned proper form).
>>76678980if your lower back is the limiting factor you might want to switch the BB rows for chest-supported T-bar row
>>76679283Thanks, I don't think I will because I belong to the home gym master race, but also, wouldn't you want to let your limiting factor catch up rather than run ahead by avoiding it?
Height: 166cm Weight: 72kg 20kg 5 chin up 86kg 15 leg extension 20kg 4 chin up 86kg 14 leg extension 20kg 3 chin up 86kg 13 leg extension 120kg 8 Rdl 12kg 8 incline curl 110kg 8 Rdl Comment too long. Click here to view the full text.
