What's yours?
Does working out matter if you have an ugly face?
I'm not the most handsome guy and it definitely increases my confidence and with the ladies confidence matters.
>>77592124Gotta make the janny earn his wage.
>>77592097Looks are a bell curve. You're probably not gigachad, but you're also probably not outright straight-up UGLY at the skeletal level. If someone were a true 1/10, then I can see the argument for why lifting weights to make yourself more attractive is pointless when you're so far to the left on the bell curve. But if you're in the mid-range, and to the extent that you're "ugly" is due to things like being overweight and other stuff that can be reversed/improved, yeah, even if you'll never be chad, you'll still give yourself a leg up. You'll still be better than if you didn't work out.
>>77592105this is cope. nearly every women comments about my body and has to change thier panties. even old ladies
>>77593734> has to change thier panties. even old ladiesyou give women dihareha?
Do femoids really?
>>77590053based
>>77593712>once you're no longer a fat fuck, fucking stopusually you can't, if you stop you gain all the weight back, sometimes even more, no refunds goyim
>>77590228nope. i browse 4chins all the time at work. i have lots of downtime so i just fuck around on my laptop for hours.
>>77590228>please lie to me so i feel better for being a useless parasite, please!!!! i-i swear i am just sticking it to da joos o algo!!lmao
>>77593712>>get rid of 100% of fat in your bodyyou don't understand what's happening at all
my coworker and i bet a lot of money that the other couldn't hit 15 pull ups unbroken within the next weekmy max is 13how do i get to 15 reps as fast as humanly possible??i cannot afford to lose this money but a bet is a bet
Do 87 pull ups todayRest 1 dayThen do 87 againEasy
>>77589151this + tuck your elbows into your back pocked and squeeze push your hands towards each other when you pull. >>77589340>18 pull-ups Like… shitty half pulls with bad form or strict ones from dead hang?
Make him go first then if he does less than 15 you win automatically and if he does 15 he will be tired and you can beat him up and take the money
dont go first no matter what or he will wait and beat you up
make him go first so you actually see what he considers "pull ups", if he does shitty half rom and protests your protests, then you know you're free to also do shitty half rom yourself
Doctor says that due to all my medical issues, it'd be best if I gave up on losing more weight from the time being
>>77592662weight, height and age?
>>77592662tell him to post body.
>>77592662gallstones? that's why AI keeps telling me I'm losing weight too fast
>>77592662Op's doctor
>>77592662>from the time being
Why do roiders all claim they have had no adverse effects from roiding based on tests and labs done that require a doctor referral and are near impossible to get when you have a a legit medical issue beyond checking your roiding health?>No valve or heart enlargementRequires and echocardiogram at the least. In America you don't get that unless you're presenting with symptoms even then they're going to try to rule out anything serious with an EKG or something less expensive before they get to the echo. They pretty much won't do it unless they see something obviously wrong with your heartbeat before they even consider giving you one >Labs are fineTSH/hemo/metabolic panel usually doesn't flag anything. Often even if any of the panels are abnormal doctors look at it as a transient spike rather than anything serious. And we'll just schedule another test 6 months from then if they do anything at all.All roiders are liars, and egotistical, delusional and the best case scenario you can hope for is dying before 60, in a wheelchair with a withered body and years of health problems with no one around you because you alienated, and hurt everyone during your roid years.
>>77590974>>77590980I swear I once knew a guy at my gym who hopped onto 3 steroids (saw him recently, 10 years later, and he looks 50 btw)You know what he said? He says "Yeah, but sugar is also bad. White bread is also bad". I just don't know how people say things like that.
>>77590974>pro trans>roid tranny
>>77590980Rich was still heavily roiding years after he finished competing. His last comp was 2009.
>>77591717>And those videos of them bragging about their health is just cope.It has nothing to do with "cope".These are "influencers" trying to get you to watch their videos and buy their shitty products.If they told you they got fucked up from some side effect they would lose audience and money.Stop obsessing over youtube actors playing a role and reading a script.
I roid and I fuck 35-55 year old women that I meet at the gymAnd I do it everywhere except for my main gym
Unpleasant experience
>>77593666In europe, there is no shortage of single occupancy bathrooms. All the stalls are literal closets you can lock yourself into.I will never understand America's scat fascination having bathroom stalls you can crawl under to watch other people shit. They love scat so much, they openly shit themselves at their local walmart.No wonder they are accelerating indian immigration, they fit right in.
>>77593869Same story in Japan. In fact, their toilets literally have speakers built in to make noise so no one hears your bowel movements. Not to mention bidets everywhere in europe and japan while amerisharts continue to stuff paper pulp up their asses like crude tampons.
>>77590931>not the full grown man with his pants around his ankles making dookie in publicExplain the connection between being an adult and using a public bathroom please. The class is listening.
>>77591479>Imagine what could happen if they heard me farting and squirting diarrhea.They would think "haha he's taking a shit lol" like you do with them and then move on? Wow the consequences. You're not a victim of your shitty environment, you're part of it.
>>77593778I like this post. Reading the prolonged description of that random man's defecation made it seem like it lasted and lasted, amplifying the experience.
Whenever I see dysgenic Pilates foids at the gym training to mild discomfort I want to punish them
>>77589854Like this?https://youtu.be/AtbdRs9U0us
4 has the best body
>bumped before archivingWogspam tbz
4163257
>>77592865Finna do something about it or just gonna keep crying?
Biggest scam in the fitness industry?Equinox or Pilates doesn’t count because it’s not fitness
>>77588656Yes
>>77587595Boxing isn’t fighting
>>77587576UFC “gym” doesn’t even teach mma it’s kettlebell and circuit training for 30 year old foids
>>77587522The worst gym I've ever been to was a CrossFit gym. Literally "clown college".
>>77587522Hispanic foids owe me sex
Why are Irish genes so inferior to Guatemalan genes?
>>77593809>>77593797
>>77593796Thicker women have better genetics for superior kids than skinny women
>>77593796White people surprised inbred white genes inferior to mixed race
his legitimate son has the same genes just no ambition. obviously the bastard child will work harder
>>77593796Latina is still white though.>>77593818Wrong, it's literally not possible to have race mixed kids if you are a white woman without medical needles.It would reject the embryo.Inbreeding is what created superior breeds.
Veracity of this statement?
>>77589645>they founded every civit's worse than that, they were just made to look like they did to trap them into accepting civilization themselves.
>>77587332enough about boxing
>>77587330You're just jealous of his -1 Norwood hairline.
>>77593751>jealous of his -1 Norwood hairline.NTA but desu not at all; he looks a bonafide Cantú syndrome (aka hypertrichotic osteochondrodysplasia) patient like some random Iranian foid who got posted on here a few months back. Hairlines *that* low are abnormal.>t. never had hairline that low even as kid
>>77593820>CantúLedesma?
Is it true that gooning makes you lose your hair?
>>77592778only if you feel guilty about itor if it makes you bed rot
its literally just fucking genetic. i am 29 and have a norwood 1. ive spent my life masturbating roughly once a day. just accept your biology and stop stressing about it.
>>77592778Well I find that I shed a lot less hair when I'm off the porn.
>>77592778There's no correlation/causation.But masturbating does cut you off from God's grace and puts you towards the path to hell.
>>77592778Yes it does. New studies show that prolactin in the scalp causes hair loss. Now if you goon every day your prolactin goes through the roof.
>slowly increase my daily calories from 3300kcal to 3600kcal in the span of 3 months>Decrease my daily steps from 12k to 9k>Somehow lost a little bit of weight What the fuck. How is my body burning more calories while having less activity. I autisically weigh and log everything I eat.
3000 steps is like 100-150 calories burned. It's a rounding error. My most generous guess is that you are training harder due to increased energy which burns more calories between workouts
>>77588753>>77588628everybody poops
>>77588803Oh ok, that's probably it. A few weeks ago my weight was hovering between 90.8-91.8kg and now it's down to 90.1-91. But maybe it's just a fluctuation. Is it possible that the change in weather is also affecting it in some way? I mostly go outside in a t-shirt and occasionally in a hoodie. So can the change in temperature force the body to burn like 100kcal more than in the summer?
>>77590842But can't some people have some digestion problems that make their body absorb less calories from food? I mentioned by bowel movements mainly because I think their healthy and this is not my problem
>>77590842
>weight loss is easy>hungry every morning>have to watch all my friends eat regular sized portions>only allowed one slice of pizza for a meal and have to run off the extra calories >no soda>lifts going down >get cold sweats at 5pm>dinner consists of eggs and beansBut also>weight going down consistently>muscle definition going up>abs coming in>women in the office are miringComment too long. Click here to view the full text.
>>77591790Literally all you need is sufficient protein and electrolytes. I suspect one of the two is off in your case. I'm on a 1100 kcal deficit and I haven't lost strength so far
>>77592243Add some guar gum in it too, makes it easy more filling plus slows digestion to keep you full
>>77593318I add chai seeds, but guar gum also a good fiber add in.
>>77591790>eating carbs while restricting caloriesWon't feel so easy when your metabolism goes down and you regain all the weight.
>>77593729Ive already planned for that. When im done cutting i wont add more food. Ill add protein shakes to supplement the extra calories until my body reaches equilibrium
>Know where to get LSD>Know where to get Psilocybin Mushrooms>Know where to get DMT>Know where to get Mescaline>Know where to get Cocaine>Know where to get MethamphetamineWhere do I get testosterone? I'm 26 btw.Or do I just eat 20 boiled eggs a day and forget about testosterone, help /fit/!!
>>77593258testosterone is made in your balls. do ballsy shit, and eat meat. one of the best things to do is gtfo the internet, and leave that poison alone
>>77593258Why don't you ask the most jacked roided freak you can find?
>>77593258Oh so you are a non lifting drug user oh I didn't realize have you ever been in an honors class or done martial arts?
>>77593380>>77593258Go to eroidsAlso can you tell me how to sell
>>77593786>don't play sports>fighting is for fags who live in another reality entirely>lifting? I look good enough for women as is>I am in fact in reality better than you because some jew gives ME money and not you>why would I own my own company I am perfectly self sustainable by myself and would not die in the wild>I don't like fast cars why would I want to go fast when I can go cheap and safe by using my dulled skillsYou must have very high T. Keep at it, nobody low T is doing so many potent drugs at once. You truly are a winner. You are gay.
