And yes, for the last 2 years I have been buzzing it. I am fine with buzzing, but was wondering if anyone had any success with topicals like coconut oil or castor oil with the addition of a daily dermarolling/massage routine? I waited a few weeks until I noticed the small white hairs growing in the patchy areas, then began applying castor oil with 15-30 minutes of scalp roller after application. Is this all in vain? Am I being a faggot for holding on? Any thoughts or insults to snap me out of cope are more than appreciated. Also, if this is off topic to /fit/, what board do you suggest?
Brought mine back from a similar state to a fairly full feeling head of hear, albeit with a receded hairline. It actually grew back and thickened along the crown. Worth a try if youre bothered. Best thing to do is keep it buzzed and do the topical for 6 months and see if the difference is worth the effort. Its also cool to just be buzzed and be in shape with stubble/beard.
fin/dut and minoxidil. Everything else is cope. Get the topical if you're afraid of pills
>>77367730I'm not male to male transitioning.
>>77367700hop on the roidsget shreddedbe the buff bald guy
Can we have a reverse progress thread. It is good motivation for me. Being reminded what NOT to do.
>>77367151MARRY ME ISSY I WANT TO LICK YOUR CHEST
>>77345179my wife is pregnant again this shit better happen
>>77350624That guy looks like a fag. I hope he gets shot
>>77367151Issy and not even close
>>77345264The real tragedy here is that she looks like absolutely shit now with floppy pancake tits due to ozempic and unironically fat bonbi (chubbychonkers) was her best era . RIP
What exactly defines a “Sleeper Build”? Does this count as one? Didn’t expect this Asian girl to be this seemingly buff. What kind of training produces this?
>>77361944Whomst?
>>77361788>>77361582bumping also because I wanna know her PR deadlift
>>77361795I always wanted to 'not look like I lift' if that's what you mean, while still having a 'good' physique. I'd rather people think I'm active with good genetics than a gym rat. This has been successful, the main thing being not to train arms. If you have not very impressive arms, most people will think you don't lift even if the rest of your body is pretty good. >>77363309butterfaces>>77363327notice they often get this maniac grin in pictures next to much taller guys
>>77361582PUT YOU TO SLEEP BUILD,BORE OFF,TWINK
>>77367475I don’t know what this even means
Today I dared to lift heavier. Seated OHP with dbs.Instead of picking the usual 55 lbs dumbbells, I went with 60 lbs and managed to do 5 strict reps. I felt pretty good. First it was 2pl8 flat bench x7 reps, now this. I feel like I have made it. I'm at 165 lbs bodyweight
>>77364535>>77364533Here come the crabs in the proverbial bucket
>db OHPNgmiShit range of motion
>>77364783How on earth is rom worse with dumbbells than with a barbell?
>>77364501there are really weaklets out there that will grab a dumbbell, only do 5 reps, and call it a workout
>>77364501FUCK YOU FUCK YOU FUCK YOU
19 f, 80kg>60kg, 1.5 years
>>77366852fat
>>77365690Why have your shits been hard?
>>77366852Day ruined at 3:13 pm
>>77366852
>>77365690why are these qts getting big gains?
What are the psychological, physical and social consequences of growing up as a Fat Kid?Do you think growing up fat has a negative impact in your adult life even if you manage to lose weight & get fit?
>>77367098>>77367219>>77367019
>>77367098He can't keep getting away with it.
>>77367085(You) are fake because you are pretendinf it is about anything other than aesthetics. Every other retarded reasoning like health or confidence is applied post-hoc.
>>77367527curious why fat people are not considered aesthetic
>>77361572I had the opposite effect, girls liked me when I was fat and now they ignore me when I’m fit
>out of breath after the 2nd setHow do you fix this?
>>77366983I cant do these without swinging. If I dont want to swing I can only do 5 because I have to go slow. If I could go fast and had something to stop my feet I can do 10
>>77366983rest longeri have like 1 or 2 hour rests between setsit's best to have a pull up bar at homes so you don't have to wait at the gym
i do a set to failure every waking hour
>>77366983I'm 100kg and I can't even do 10 reps anymore. It's too difficult even though I've been lifting heavy for a decade.
>>77367599Nigga, how is that possible? I'm 105kg myself and I add 15kg of additional weight and do 3x6 easily. Did you do bodyweight only for your entire lifting time?>>77366983Cardio unironically. /fit/niggers are afraid of cardio for some odd reason, because of that you're pretty much leaving gains on the table since you're not able to perform harder in lifts. It's stupid.
>quit coffee after 10 years of drinking 2 or 3 cups on a daily basis>feel like shit at first try to replace coffee with tea>after a week head starts to get better>only 2 weeks later feel much calmer and better>sleep improves no longer feel like killing myself when the alarm goes off>energy through the day is much more stable>permament dark circles around eyes start going awayHonestly, I wonder what made me start drinking this poison in the first place. It only works to give you some energy the first week but your body ends up feeling always tired and angry in the long term. I will start drinking nothing but tea now.
Lucky you, I've wanted to quit this trash for a long time and simply couldn't. I always come back crawling even though it makes me feel like shit. Probably because I started drinking coffee early in life.Caffeine is literally a toxin that constricts your blood vessels and reduces blood flow to all your organs, especially the brain.It's crazy that people buy into all these bullshit studies claiming that it's healthy to justify their addiction.Every time anyone brings up how unhealthy this shit is there are plenty of addicts seething about it in the thread.
Caffeine literally doesn't even do anything it's just a placebo. I've drank coffee and energy drinks before and I felt no different.
so she ate 4000 kcal a day only from sugarshe is lean and fitwhat is your excuse for still being fat?https://www.youtube.com/watch?v=85R5Fb_DCzY&list=PL7021C9448B1C32C4
>>77365373wich lies was she caught in?
>>77363367She would've been OK if she ate enough avocados
>>77363272she had body of refrigerator
>>77363281I'm extremely pro-carb and you're full of shit and supporting grifters. 4000 calories from sugar will make you fat and unhealthy as fuck.
>>77363272>360p max resolutionIs this from 2004? How old is she now?
Reminder that sweating has nothing to do with losing weight. You can sit outside and start sweating if it's really hot without moving a muscle. It's just the process of your body keeping your body temperature at what it's supposed to be. Boxers may wear a hoodie to lose water weight not bodyfat and to get warmed up faster. We would be sweating all the time then when cutting. I'm sick of hearing these idiots saying "you're not sweating enough" as if that determines the amount of bodyfat and muscle mas you burn. If anything sweating too much can be dangerous. It can cause overheating or too much lose in electrolytes.
>>77365146temperature regulation costs tons of energy retard.
>>77365146Losing weight is literally what you eat and if u fat fucks can't handle that get on a glp1 stop letting the Christ cucked world tell you what to do
>>77365299It's also harder on your cardiovascular system, similar to altitude training.
>>77365299lol fucking retard. If that were the case we'd be skin and bones during the summer in the heat. dumb fucking shit. Even slowly walking requires twice the energy.
Zoomers are cooked brohIf we're talking about young adults (roughly ages 18–32) in the United States:>Early 2000s: about 45–50% overweight or obese.>Mid-2020s: about 60–65% overweight or obese.To put things into perspective read this, it's horrible:>In the United States, among women roughly 18–35 years old, the share who are overweight or obese has increased from about 45–50% in the early 2000s to roughly 60–65% today. Since there are approximately 35–40 million women in that age group, that 15-percentage-point increase translates to about 5–6 million additional young women who are overweight or obese compared with what would be expected under early-2000s rates. >Put another way, if young women today had the same weight distribution as their counterparts in the early 2000s, roughly 5–6 million women who are currently overweight or obese would instead be in the normal-weight range. This does not mean all of them would be skinny—many would simply fall within a healthy BMI range rather than being classified as overweight.6 million young women who would be fuckable 20 years ago are now hamplanets
>>77363520That is a consequence of modern women being worthless, not vice versa.
>tfw no Avril gf
>>77367651>I am a fat loser because woman are fatlmao ok
>>77367652Embrace your inner punk, or become a skater boi.
>>77367651Nah the college men in the early 2000s were a bunch of fat drunk porn addicts that didn’t want long term relationships. The women were a response to that.
This is how I will win!
>>77362853You won't win by cutting out fats.
high carb moderate-high protein (dairy/less meat, as much as you can get without too much fat), lowish fat feels best
>>77362853intermittant fasting. when you're only eating 8-10 hours a day then you can start worrying about what exactly you're eating. it's the easiest approach because it requires you to do exactly nothing, and doing nothing always takes less energy than doing something. eating is doing something. do nothing for breakfast instead.
>>77362853If you wanna thin out you'll thin out
>>77363933the only thing I've ever tried was the thing in OP and it was gross because uncrisped chicken skin is gross also it made the pot much harder to clean
Why do you lift?
>>77367617Based schizo lifter
>>77367504join the military as a officer anon and become the ultimate rebel
>>77367668Is this real?
>>77366934Started for the mires, stayed for the mogs.
to be better than you
Truth nuke:soccer players are bigger than 90% of /fit/
>>77367655Yeah, 90% of /fit/ are fat fuck novices though
outliers are not the norm
Thanks to peds yesh
>>77367655>professional athletes are bigger than basket-weaving enthusiastsReally makes you think
If you're going to comparatively judge the average athlete in their sport, use rec leagues as the sample size since everyone there has a job and lives to attend to unlike professional athletes
a thread for stupid questions
Can someone rate my workout plan? It's Wendler 531 and I'm trying to get to 2/3/4/5, I'm on a deficit but also obese so I can get hit the protein goal.MondayOHP 5/3/1Bench Press FSL 3×5DB Press 3×8–12Lat Pulldown 3×10–15Triceps Pushdown 3×10–15TuesdayDeadlift 5/3/1Front Squat 3×8–10 @ light/moderate, 60% of working maxHip Abduction 3×10–15Ab Roller or Sit-ups 3×10–20Biceps Curl 3×10–15Comment too long. Click here to view the full text.
>>77367189Covers everything, afaict. Some people prefer more isolations, but that's a matter of preference. Also overall it's a lot of volume, but that's preference, too. Have fun.
>>77367256>Also overall it's a lot of volumeYeah I'm kinda worried about that, but the accessories I'm doing with lighter weights and stricter form, the main focus is on increasing my big 4 lifts I just don't want to let go of hypertrophy completely
>>77367189If you truly are obese then that might be a bit much in terms of volune but try it out and see how it feels. But do watch your joints, they are already strained from the extra weight and you absolutely don't want to injure them or get a herniated disc, so remember to always pay attention to form and to always tighten up, especially your core.
>>77367654My joints are usually fine, my right shoulder flares up sometimes, probably from jerking off too much ig but my knees and everything else is mostly good I'll try and if it fucks me up then I guess I'll take the reps down to 3x5 on the accessories
