>"noooo your piss is supposed to be clear as water if it's yellow you're unhealthy!">look at the piss of every single other mammal in the world>it's yellow
>>77189057I don't know if my piss is foamy or its just bubbles from pissing real hard
kek
>>77190365based frogposters.
>>77189171>far right activistget a real hobby
>>77189044Weird because even though I don't drink coffee like that it never make me piss. Black tea on the other hand has me getting up at least 2-3 times a night to drain the dragon.
Old school edition.>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77177255
Any opinions on adding winstrol or epitalon to your stack?
>>77190188I don't think you can get to this mindset through tips - I just reflexively feel bad about spending money on things that are fleeting and that won't help my family.
retarded question BUT clen before a rave? i would only do water and ketamine no alcohol or MDMA/coke
>>77190303do tren and cialis instead
>>77190262>winstrolyou like having a liver? yes = don't takedon't care but powersharter = take>>77190303yes, I like clean before parties because it offsets alcohol drinking slowness and more importantly it gives me a nice boost of energy which helps me interact with peoplejust watch out for getting hot, you will sweat
Is it retarded to buy 10 kg plates for DBs? I fear it’s going to be to make the db hit the ground earlier and be too large.Just trying to progress with my chud home routine and I maxed my original baby DB set
At the same width the 10kg plates would be like only 3-5cm higher.
>>77190010My routine so far>DB Bulgarian split squats>DB Floor press>pull ups>DB OHP seated>DB rowAm I really cucking my shit up? I know it will be limiting for legs, but being able to do the routine in my tiny apartment is a must for me.Started mega skelly and getting progressively better. I just maxed loading 50 lbs per db and was wondering if larger plates get inconvenient.
>>77190128Nah. 10kg plates are fine. 20kg plates might be slightly annoying but probably not that bad either. Add in some flutter kicks or sit ups or something though... and if you really wanna be a man there's this thing called horse stance.
>>77189706You could add extra weight to your Bulgarian split squats by putting some weight in a back pack and wearing it while using the dumbbells.
>>77189706Look up Myo Reps. That should let you increase the intensity with the weight you have
>173cm/5,8The pic is a lie, obviously. How do I cope? Women don't even bother with me. Baki is a lie as well - no matter how hard I try the strength is about height difference as well and I'll always be weaker than a guy an inch taller than me.
Trooned out wog
>>77189412You've never in your life seen a man 5'8 dating a woman or with one?
>>77190491He literally doesn't go outside. His life revolves around spamming 4chan
>>77190491Women date all different types of men, but most dating is basically fraudulent and only done for the sake of emotional/financial exploitation. If you go to a bar or a club or some social event or something like that, you'll see women swarming a small number of really really good looking guys while completely ignoring and avoiding every other guy. The only men who women go to out of genuine sexual attraction are men who are very tall and/or very facially attractive. The genetic elite.
>>77190530>If you go to a bar or a club or some social event or something like that, you'll see women swarming a small number of really really good looking guys while completely ignoring and avoiding every other guy.more la la land shit from people who don't go outside. if you ACTUALLY go to a bar or party, you'll find all kinds of people talking to all kinds of people, because that's how socialization works. kek at you thinking the most attractive man at a bar has a dozen women following him around like ducklings though
Which number are you? Which number are you aiming to be.I'm 1 and I'd like to be a 3 but at this point I'd settle for 2.
>>77189642>two completely different sets of 8s and 9sAI slop needs to be treated as an auto-ban>bottom left 9>ideally 7 or 3rd row 8
>>77189642Want to be a 9.Size is everything.
>>77189642currently between 3 and 4 but I can't find my objective in your image because I'm a tranny
>>77189758this. OP make a new chart with photographs
>>77189642I look like 9. I wont elaborate.
Is working on a farm the best way to get fit?
>>77190274Until you have kids and then you're in the cuck chair
>>77190302>>77190371>get back in the bucket, say the crabs
>>77190371My kids understand I need to bang their mom, we’ve reached an agreement
>>77190146Whats wrong with her? does she have cancer?
>>77190146what is that super retarded dance she does. what the fuck is she doing with her fingers? she has no idea how to be sexy she was just born with a down syndrome dumper
>workout for years>face still fatWhy does this happen
>most asians age as well as other racesdelusional
>>77190502Both look 34 to non-faceblind autists
>>77188138Claviclar uses meth for this very reason
>>77190523and he's going to end up looking 50 when he's 30
>>77190523How does meth hollow your cheeks? Wouldn't it just be better to take tren or ozempic or something else that makes you skinny?
Today I was doing some experimental shit and actually hit a new goal for myself. I was able to do 225 pounds at 5 reps on the bench press. The only thing different I did today was after my 5 min cardio, I just hopped on the bench and did it. Normally I do 5 minutes of cardio then do like 2-3 sets of light press downs to get my triceps a little warm. Then I do maybe 1 set of push ups. Then start at 1 plate on the bench and do a few reps etc. Is my warm up actually fucking me? I am glad I was finally able to get 5 reps at 225 but I am just curious as to why I was able to do it when I normally fail? The other thing I did was actually take a pre-workout but I usually don't because they make me feel sick. What did I do right... or maybe wrong? I felt much stronger though when I didn't warm up.
>>77187469Lions don't sit in a chair>no but they sleep a tonSleeping is unironically a better exercise and builds more muscle than sitting in a chair.
>>77187073cats constantly move around, stretch and sleep. They do nothing else.
>>77187004>preworkoutwhen i take mine for chest day, i warm up with 220lbs x 30 reps. My top set at 396 lbs feel like all the tension is received by the pecs. w/o stim, the tension is not felt as deep and pec isolation is not as good.
>>77187004I warm up sometimes, but its just so i dont get hurt moving weights
>>77187004warming up wastes your ATPyou should only do it if you're a 30 year old boomer who easily injures himself
I would like to ask a question for protein sparing method fasting enjoyers.i am currently 4 weeks in. the only thing i do different is that we usually go to an all you can eat on my meal day. so thats a bit more then recommended. but its in a 2 hour window and it seems to have little effect after a few days.i also skip the free meal.i went from :88.5kgwaist 96cmestimate 23%-24%bfto 81.5 kgwaist 85 cmestimate bf 17-18%bfI really wanted to finish below 80 kg because that was usually my wakeup call to start dieting. but i ignored it till i almost reached 90kg and my pants almost stopped fitting.Comment too long. Click here to view the full text.
>>77189481because the psmf method adds 2 week breaks to stop hormone changes that lower your TDEE.
>>77189434Would you say it's hard to do a PSMF? I did a 2 week water fast once and that was really rough the first 5 days or so, after that it got a bit easier though.
>>77189819i feel like i cant do water fasts anymore with a physical job. i just cant sleep anymore after 3 days.psmf i can keep up for longer. almost indefinite to 13% with the weekly refills. but its easter and i had my refill day today but will also eat a lot tomorrow and the day after so i think il just go into a hormone rebalance diet before going again.
>>77190230>i just cant sleep anymore after 3 days.That's why I stopped the fast too. I would fall asleep and wake up after 3 or 4 hours, unable to go back to sleep.I might give RFL a go once I'm done with this bulk. At least that way I can say I've tried it. On paper it sounds like the perfect tool for cutting.
>>77189434ngmi
The astronaut doesn't have better arms than you, right, anon..?
>>77190329yes
She's hot
>>77190332are you sure about that? Not very satanic if true...
Space is fake and gay.
>>77190428Space is a gains goblin
Stop telling me what to do.You're not my mom!
>>77189391Is that right? Well then there will be no dinner for you tonight young man.
you did what you set out to do, and I'm here to inform you of your success. I chuckled. well done.
bravo nigger
Are there any interventions, radical or otherwise, to prevent the skull from growing and forehead projecting forward with age (after like 20 ofc)?
>>77188660Yes but he would be a retard
>>77188660Maybe. Certain cultures practiced skull deformation in the past with some success.
>>77188660what if instead of applying pressure you apply a vacuum. So, the head expands and gives more room for the brain to grow.
>>77188660Yes you could of course. Man shit is going to be crazy when looksmaxxers start having babies. >put your baby in a perfectly shaped helmet for perfect head shape>tape back the ears so they grow well>correct asymmetries with braces and shit >administer growth hormone to heightmaxx
>>77190364not giving your males growth hormone is child abuse
Walking general, who else walks here?2284 ays getting 10k steps a day.Whenever I mention i do this, people tell me only need 7000 steps a day. Every single time.
>>77186109u are like small child
>>77186109i do, easiest way to stay lean
>>77188351yup my anorexic gf has an average of 30k steps per day
>>77188351>>77188268>>77190301Holy shit anons, i used to walk 15k steps per day from 2022 to 2025 but this year i picked up vidya and i average 7k per day. I need to step it up. I was way leaner back then aswell.
I don't really walk that much in regular day to day. But I do bike quite a lot. Usually around 10 miles per day. How are you guys walking so much? I assume most of you are in America where any method of travel besides car means you're a pathetic faggot and is also dangerous. And you all also think that wanting to live somewhere "walkable" means you're some liberal faggot who loves minorities and crime. You must just walk around aimlessly and think it makes you better than others.
>90 minutes of cardio every single dayIs this really the secret?
>>77187904Can't believe fags like this can monetize yt shit. Literal man child.
>>77187904I don't remember NL ever being fat.
The secret to looking like if cortisol were a person?
>>77187904i watched his you tube a long time ago, but when i looked him up now he talks in this weird fake accent
if your job is to sit all day at a computer it rapes your body
This shit literally saved my life. If you are struggling with depression and anxiety like I am, give it a try.>inb4 muh serotoninAshwagandha reduces cortisol and increases testosterone, which is the exact opposite of serotonin’s effects. Ashwagandha actually increases dopamine as well, and research suggests that its dopaminergic effects are more pronounced.>inb4 muh anhedoniaIf you are neither depressed nor anxious, and simply feeling calm makes you feel like you are suffering from “anhedonia”, then I wouldn’t recommend this to you. Just fuck off and go do some coke
>>77184448>Take this shit everyday>Have vivid nightmaresNo thanks
>>77184448>but mom we have research at home>the research at home>Rashed Jhaskcocaco from an Indian Ashwaghanda farm who swears he has no ulterior motives tells you that it increases testosterone and lowers cortisolit's pretty fucked how blatant (((studies))) have become and the fact people still ask for citations at this point is absurd.I am basically at a point where if it's not eggs, milk, bread. It's a fucking scam.
ashwaghanda? more like assholefagtard
>>77188670>breadlol
>>77184448it makes you retarded. You end up being like those indians happily bobbing their head living in filth, squalor and madness.
