What's ur split
>>77151905same. this is the perfect sweet spot for me. impossible to burn out and ample time for recovery
Push Pull ArmsMonday Push, Wednesday Pull, Friday Arms.
>>77151688Just gonna do full body
I just choose something and do it.If I have time or energy to do something else, I do it.Sometimes I do 2 sets, sometimes 5 or 6.Sometimes I squat every day, sometimes once a week.
pplpp
I just don't see the point in isolation exercises.If you get your deadlift to 550, your bench to 325, your row to 365, and your pull-up to 95 lbs. The entirety of your arms, chest and back will get bigger.
Usually the larger muscles will give in before the smaller. An example being if you're doing rows, your back will give in before your biceps will. So if you were to just do rows then your biceps would never be fully worked to fatigue due to your back giving in first.
>>77153026It doesn't matter, if you do 5 sets of 8 on rows with 365, you probably have good biceps.
>>77153032Sure but not in comparison to the rest of your body. Imagine your have two guys:Guy A: Can do 5 sets of 8 on rows 365lbs. Has a slightly smaller back but more developed biceps from doing isolations. Guy B: can do the same weight but doesn't do isolations so most of the weight is lifted by his back/rear delts. Guy A will look better and more well-rounded. It's not a massive difference and you're not really wrong, but a lot of people would prefer doing the extra isolation sets to have nicer looking arms.You also have to consider the work it would take to get to those massive lifts. Isolation exercise will make it easier to progress and break through platue's
>>77153017>>77153026I do my compound exercise plus one set of an isolation for the secondary muscle.
Is flat or dumbell better
>>77152986Fuck off mongrel retard
obviously a flat. you can't live in a dumbbell. fucking idiot.
>>77152986Pulldown from full outstretch of arm/shoulder overhead in internal rotation & protraction, exactly like lead climbing reach or volleyball spike, just the beginning od that motion, lean back, flex abs - will disengage lats to the fullestBench will give you deformed short stiff pecs and injured traps and rhomboids that will roll shoulders and lock thoracic in permanent flexion
>>77152986Barbell Idk why you said flat instead of barbell since thats the alternative Like wtfYou're probably too retarded to make gains on either lmaoooo
>>77153015>rm/shoulder overhead in internal rotation & protraction, exactly like lead climbing reach or volleyball spike, just the beginning od that motion, lean back, flex abs - will disengage lats to the fullest>Bench will give you deformed short stiff pecs and injured traps and rhomboids that will roll shoulders and lock thoracic in permanent flexionInsert shirtles Magnus mitbo picture or ANY vollybal spiker - there are no pecless volleyball attackers
12 lbs away from my goal weight shouldn't take longer than 2 month right
>>77151832All depends on how much lower our goal weight is to your BMI.
if you dieted for a long time or are already low bf it might take longer
Keep it up chap
>>77151832>cutting weight to fight betteralright twinkletoes dance class is over
So how important is sleep actually, everyone talks about it but is getting like 6 hours really that much different to getting 8
Anecdotally when I get less than 6 hours for a few nights in a row, I feel like shit and my workouts are less intense.
>>77140210lack of sleep shortens your telomeres, the caps at the end of your dna. It's one of the most important things you can do for your health and longevity. Sleeplessness is usually caused by mental weakness of some kind combined with too much caffeine. It's only halfway broken down in 5 hours. It takes 25 hours to totally break it down. You are a slave to a pesticide most of the time, and it also has a shit ton of banned synthetic pesticides because its grown in brown people bumfuck countries.
>>77140308>stop eating 3 hours before bed timecreepy billionaire longevity nerd stops eating at 11am or 12 noon. The earlier the better for sleep quality. I've been doing 5pm and its going great. This is how I used to eat for years growing up, its only when I moved to US that I picked up bad habits along with reflux, gastritis, weight gain and sadness
We are the only animals who have this conversation. We only have this conversation because we invented clocks, and factories, artificial light and screens. On top of that, modern humans have underdeveloped jaws and narrow airways, and that fucks up sleep quality. If you're a fat fuck that fucks up sleep quality even more. And most modern houses/apartments have tremendous amount of mold and dust and people don't get enough fresh air, and also people have tons of allergies now. I promise you, if you had unlimited free time (no job), but were also denied access to screens and artificial light, and you also slept in a room with an open window, and you had the personal conviction to ignore all social pressures to "be somewhere" at a certain time, you would literally get the perfect amount of sleep 100% of the time. The question of "what's the perfect amount of sleep?" would then appear to you for what it is: ironclad evidence of humanity's brutal and inescapable enslavement by the industrial-technological complex.You should think about this when the alarm clock rips you from your slumber. That sound is the sound of slavery
>>77140210i sleep too much...
are pools good for you?what are some exercises to do there if I want to take advantage of my membership?
>>77152785weighted…preferably past 1rm
>>77152785Pool's closed nigger
>>77152785swimming is good exercise>swim laps>back stroke>front stroke>tread water>diving if the pool is deep enough>just relaxing after a hard workout
>>77152785https://m.youtube.com/watch?v=F6BUZZ3qvZM&pp=0gcJCZoBo7VqN5tD
>>77152785>are pools good for you?yes, very much>what are some exercises to do there if I want to take advantage of my membership?swim, specifically front crawlmy orthopaedic pressured me into going swimming for yearsand it's actually awesome
What do the intellectual giants of /fit/ think of nutritional yeast? sneed it or keep it?
>>77151066Lmao I can't unsee this now.
>>77150923Oh I have no idea if you even tried at lifting I bet you'd be way better than me
>>77150923It's stupid expensive because high protein and you can't have nice things, literally no other reason. It's very easy to make there's no reason for it to be this expensive. It's also delicious
>>77152014yeah im looking at different non animal protein sources because they should be cheaper than meat but they are actually more expensive>>77150936good effort
>>77152969Nooch is like $0.75/lb at Asian grocery storesStop buying shit from Amazcon you dumb fuck
actual male bodies only
>>77151943>>77152062>>77152078Dodging your ban with your phone?
>>77151710>>77151836>>77151943>>77152062This is the man talking shit about other men's bodies.
>>77150194
>>77152125who is this goofy retard
are those high end/expensive gyms like equinox worth the cost? why are they so expensive?I know on the other end of the spectrum there are those gyms that are like $10/mo and they are a toss up since the barrier to entry is so low. Is there a good middle ground for gym quality and price?
>>77152663this guy nigvoids
>>77152696You you prefer to slide off 3+pl8s or to have them leaned? I do not care that someone is gonna play dumb and sue the gym if they were that stupid they shouldn't be allowed near equipment thatn can kill them or others. You might as well run a lap around the gym between sets so that you can't sue the gym for having poor cardiovascular health.
>>77152818Rich people typically hog all the space in poor gyms by colleges to try and pick up women hoping they have an only fans driving their nice car. It's a complete nightmare, a 1hr session takes 2hrs minimum at my local gym and they don't open up a 2nd one. It's more of a swingers club and prostitution front than a gym at this point.
>>77152663People drive from all around the city to my local gym like it's some kind of fuck club and it's absolutely dead at night on any given day because nobody is there to lift.
>>77152800the most high-end place I've gone to was a lifetime fitness gym on a friend's day pass when my gym was getting remodeled and I looked it up after membership there was about 2 hundo a month. The biggest thing I noticed is the equipment was way better it was all eleiko barbells/weights and there were 6+ racks and it was way less crowded compared to the LA fitness I was going to at the time. also they had nice punching bags the ones at my old gym were always shittily set upmy LA fitness after the remodel got a bunch of rogue equipment and they went from 3 to 6 racks but it was always more crowded and I ended up moving anyway. I would consider going to a gym that's more high end just so I can use better equipment and not have to wait but I am also paying for a muay thai gym membership so I am already paying a lot per month on gym fees
This is what peak performance looks likeHe could dominate any of the "looksmaxxing" starving divas that frequent this board, in less than 10 seconds.
>>77152575>>77152578gigacope. sovlless.
>>77152744>t. crying bald karatefag manket
>>77152575He looks just fine for a man. You're a sissified looksmaxxing retard.
>>77151481I'm a looksmaxxer. I'm an inch taller than Fedor and about 20lbs lighter, but mostly leaner gut with about the same arms. I don't do combat sports because I brainmog him, though; just train on a speedbag.
>>77152765>anyone who looks better than me is gay
How can I lose tons of weight like the woman in picrel? No matter how much I try, I never seem to lose weight?
>>77152926Grok is this real?
What music is /fit/ listening to in the gym?
>>77149513giga muscle taste anon, but I am more of a Konya wa Hurricane https://www.youtube.com/watch?v=GvIcm9SXNAE kind of guy.
>>77149515She cute
>>77152241fun fun dayo piano on bench goes hard
>>77149494This is zesty as hell, are blacks not clowning on a rapper sucking on a lollipop?
>>77152894Fun Fun Dayo on bench? That's too calm.I need the intensity of Motteke! Sailor Fuku on bench.This one goes hard too: https://www.youtube.com/watch?v=fBTUflh0W7Y
why do the leading anti ageing gurus look like shit ? are they just grifters ?
>>77152491Young people are usually angry
>>77152516he looks early 30s, tops
>>77150986>are they just grifters ?Yes. You giving them attention and constantly talking about how they aren't as young looking as X is just making them richer.
>>77151135>Looks 38 with a good body and attractive face, but he actually does look his age in his face.look at this jelly faggot
>>77150986Ahaha what? No way, they're totelly legit haha. Get outta hear man hahaha whaaaaaat
>"red meat causes colon cancer">"high-fibre diets prevent colon cancer"Why were doctors and scientists allowed to lie for so many years?
>>77152810Kek, alright buddy the entire medical field missed that you can just cure most cancers with a keto diet no wonder they call you the ketoschizo
>>77152843https://pubmed.ncbi.nlm.nih.gov/33274644/It's actually real. Most people just can't stick to a ketogenic diet, even to save their lives.
>>77152223I dont disagree, but ketotards while talk about some faggot on trt being proof that carnivore diet is goated
>>77152888>didn't even read it award
Not a single vegan ITT will ever post body
>Strong people are harder to kill than weak people and more useful in general
>>77151196*Le fedoras tip
>>77151190When someone asked me why i lift one time I actually gave them the Ripp line of being more useful and harder to killThey laughed pretty hard until they realized i was being serious
>>77151385*tips fedora and smirks*
you are super strong yrt some skinny crackhead will punch you in the nose you will have a cerebral hemorrhage and die because you didn't train your nose
>>77151545no cuz crackhead will be scared off by huge muscles
