Who is /fat/ for?For diligent dieters who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>75730723
First for wagmi
>>75735105Based and WAGMI pilled.
>>75735096I just ate 500lbs of pizza, chicken, and roast beef this past evening. No carbs though. Will I gain weight?
FUCK I'VE HAD ITI'M GETTING RID OF THIS FAT SHIT I WANNA BE AS STRONG AS I POSSIBLY CAN AAAAAAHHHHHHHBut I'll have to start tomorrow cause I have no money to buy groceries....
>>75735172>tomorrowNGMI
how bad is a diet soda once in a while? i just had one and i feel terrible about it
>>75735178It makes you gay.
>>75735178Diet Soda is fine bro. No sugar or carbs it's pretty much just drinking carbonated flavored water.Some people say it makes them hungrier, some say it makes them fuller, it depends on the person.
>4 days off eating less to combat one day of stuffing myselfBack to the starting line..
>>75735172You should kill yourself
I've only eaten 1 cup of youghurt and 2 suger free coffees the whole day. This surely can't be healthy right?
>>75735229Just eat a banana and take a multi vitamin.
Should I be looking for a greek yogurt with better macros or is this acceptable?
>>75735229drop the yoghurt and it's healthy
>Usually shit for the first time in the day around 1pm>can't get a fresh weigh in as I've drunk water and had breakfast before I've fired out a turd>Started doing 20 minutes of yoga immediately after waking up>shit is almost flying out of my ass when I'm done>can finally get an accurate weigh inI sont understand the science or biology but moveing my body like some hippie is better than a cup of coffee for a big morning dump
>>75735269yeah get the zero fat greek yogurt instead.
more than halfway into January. I have only ingested:>prescribed weekly vitamin D supp (my level was horrifyingly low)>still water>sparkling water>Redmond real salt (highly recommended)>Salt of the Earth unflavored electrolyte packets (pretty good)>sugar-free energy drinks>sugar-free electrolyte drinks>Coke Zero>Starbucks unsweetened matcha lattes (made w/ whole milk)>organic grass fed steaks>organic green applesso far I have fasted for three full days this month, spaced out, and will do three additional days before the month ends. dropped 10 lb so far this month.
>>75735315>energy drinks>electrokike drinks>coke zero>starbucks
>>75735315>dropped 10 lb so far this month.I've dropped 17 since Christmas and I only do intermittent fasting but probably 2,000 calories on average a day of additional calorie burn beyond my normal.
>coffee/tea>can of tuna>1 appleDone.60+lbs weight loss in 3 months.
>>75735322spare me.>>75735323sick.
>>75735348>Spare meNo, spare me from your fad diets...tubbo.
>>75735336Trevor Reznik-kun.
>>75735354listen pal.
>>75735360Oh you're from Jersey, no wonder you're retarded?
>>75735367no, numbskull, I just appreciate Oz. no fun.
I managed to cut over 1500 calories a day all week but today I'm so fucking hungry, I ate bunch of spinach and pickles and just feel sick from still feeling hungry and being full at the same time.
Fatty ContestRetard_Drifter_25106kg
I never should have stopped fasting. :(When I think of what the number could have been.
Fatty ContestLivingGod71.2kgI weighed 142kg at my heaviest. Soon will have lost half my weight.
>>75735635Amazing work buddy, you're an inspiration!!
>>75735635How long did it take?
>>75735655Thanks. I'll post progress pics once I get to my goal of 65kg.>>75735839Like 5ish years? I had long periods of downtime where I was not on a diet and was gaining weight back. I went from 142kg to 87kg around five years ago, then from 105kg to 71.2kg. The 105kg to 71.2kg stretch took 7 or so months.
Here we go again.To start of the weight loss journey a two days fast is in order
do 24 hour fasts still count if you break them with 900-1100 cal omads?like will it cause faster weight loss than just eating 900-1100 throughout the day without any fasting.
Confess
>>75735948The difference is you have less water weight doing omad
>>75736002I cut on 2500 calories now, so I eat nothing but 7 air fried turkey burgers and a bag of candy everyday
Fatty ContestNevardo202.8lbs
>>75736042lard from Nevada?
>>75736042202 is hardly fat unless youre really short
>>75736002in september i bought some 20lb dumbbells to start working out at home and get some noob gains.i haven't picked them up since september.but at least i'm locked in as far as diet.
>>75736049look at his chart...
Fatty ContestObesecel123kg
>>75736065post bod
>>75736067
>>75736076:/
Im 200lbs clearly a fatty since i was 170ish before.I hate people feeding me carbs and sugars in this fucking economy. I fucking hate eggs
>>757360496' 5", and sadly still have a decent bit of stomach fat left. Still got a little bit to go, but almost """done"""
>>75736076when is the babby due?
>>75736098February
>>75736088>6'5, 202, stomach fatwow thats hot, post bod pls
>>75736101going to have a good fatty contest score that week. also, good luck. hope everything goes well.
Fatty ContestNevaagain90.4kg
I just had a fat pajeeta doctor tell me to see a psychologist for anorexia because I'm counting calories at a 500cal deficit. I also saw her type in all caps "GOOD MUSCLE TONE". Does anyone else get mires like this?
>>75736002My dad is planning to buy a deep dish pizza. It normally comes in 8 pieces, but I'll ask the guys at little Caesars to cut it to 16 pieces. I'm planning to only eat 1-2. Preferably 1. Costco pizza is shit.
>>75736227Ive been wanting a lil caesers pizza so bad lately. Dunked in garlic sauce.
I don't care about stretch marks, but at 5'4 180~ am I at risk of loose skin? I was pretty fit at 12/13 but been chubby all my life.
>>75736233If you have t mobile or anything owned by them, you can get discounts on the t mobile Tuesdays app. Or just use the coupons on the lc app. Here in California each pizza sells for about $12. Insane prices.
>>75736233Funny you should say that, I saw one during my walk tonight.
>>75736262das not riteThis is no way to treat the official 'za of the NFL
>>75736249Major factors on loose skin:Tier 1: This will have the single biggest impact on your skin elasticity>Your ageTier 2: These will have major impact>genetics and skin health>how quickly you put on the additional weight>how much extra weight you had and how long you held itTier 3: These can have an impact or not>how much sunlight you have been exposed to in the past>having been a smokerEverything else has flimsy to no evidence.
>>75736262You're a stronger man than me, I'dve opened the box to see if there were a few salvageable slices in here.
>>75736262id literally eat that right now
