>be me>go to shitty puregym gym>move closer to work>quit puregym>sign up for non-chain gym>it's just a repurposed, big garage with tons of hammer strength machines, several power racks with mirrors for each, dumbbells up to 60 kg, plenty of cables>everything is well-cared for>people don't just look like they lift, they also don't waste half their workout palling out or phonefagging>have higher quality workouts instantlyIs this what actual fucking bodybuilding and powerlifting gyms are like? I feel like I've struck gold here.
>>76675412Yeah dont tell anyone because it gets jam packed after 5 and around noon
>>76675519I'm pretty sure the handful of roid monsters there are enough to scare off the gym normies.
How can I get the Leon S. Kennedy physique?
>>76669915Being born with good genetics, working out, and taking care of your face. Also, being able to dodge lasers.
>>76669915It's all in the cooldown after lifting heavy. Here's what I do:When I am alone after a workout, I will get naked and lie on my bed. I'll then lift my legs up and do a reverse frog pose so I'm rocking onto my back. Once in this position I will gengtly ladle my balls over my dick so as to expose the hairy-yet-ungenital'd region between the testicles and butthole. Using my other hand, I will then rhythmically slap my middle and ring finger against said region making a very distinct quick whapping sounds. This is done in a manner that causes no pain, and I will stress that this does not envoke any sexual arousal on my end whatsoever. Instead this forces a state of calm and focus, while also stretching the spine. Occasionally I will stray the slaps closer to the butthole with the finger slaps, as well as toward the fore with slaps localized to the rear base of my balls. Again, this causes no pain, and is no sexual. During this period I may sometimes sniff the fingers as a breathing endurance exercise, but I much prefer just making the little slaps. I don't know when I started this, but I greatly enjoy the experience and my recovery has improved tenfold. I would compare it to yoga, combined with sniffing and drumming the region in between your balls and butthole. It is a good sensory experience, a good immediate recovery stimulus, and I wholly reccommend doing it in the private comfort of your own home, or maybe a camping tent if you like camping. Sometimes I play music for this, but it depends on the mood: typically it's jazz, but I have opted for limp bizkit and metal when I am needing a more vigorous session. The tempo music does often influence my speed so I need to be careful, since I have bruised the area by accident before. All in all, I don't know if anyone else does this, but I greatly enjoy it and its results.
>>76672472because its fake. if you actually had this hair and try to style it like that it will sit flat and look thinner throughout the day. also his 3d model looks like you would have to be a conehead or have have your hair stand straight up but only on the top of your head
>>76675249>looking up the origin of this pasta >it's not a pasta Hahaha wtf man
>>76675249>Anon discovered his perineum Roll your knuckles in that area while masturbating it'll be more intense
>when bro-lifter says something so unscientific that you gotta hit him with that evidence-based stare
He looks and sounds like he's got aids. His teeth look like dentures. 10% bodyfat is not a good look for Jeffy.
>>76671584lewllll
>>76671584omg what cute science-based shoes!
>>76671584kek
>>76674454They're such a valid look for xer...
how legit is dirty cutting? i've got 0 willpower to go to the supermarket, let alone cook. I live off delivery food
>>76673744Dirty cutting = Eating anything as long as it fits within your macros
>>76675383I thought that was dirty bulking
>>76675441holy dumb fuck now include calories in that retard
>>76673680Just eat less calories it doesnt matter what. Make sure you get enough protons.Take ozempic or similar if you cant do the above on your own.That's all there is to losing body fat.
>>76675451eating anything as long as it fits your macros and calories. could be bulking, could be cutting. What's clean food? whole foods?
Are all special operators on TRT? I thought PEDs were banned by the military
>>76666968they put it in the food and the mandatory shots they get
>>76666968Theyre probably not very strict on enforcing that ban, maybe it's different in modern times but my BIL was a marine and he would talk about how just about every dude in his group would take various amounts of gear. That's what the "crayons" are.
>>76666968Why are they banned? If they're protecting your country you'd want them to be in the best physical shape they can be in wouldn't you?
>>76675238-society is gay and there would mass outrage if the military started administering roids to troops. Just look at any "roidtranny" thread to get an idea of public perception of steroids- They are sill against federal and state laws. Commanders and doctors arent going to risk openly engaging in illegal activity. It would literally take an act of Congress to legalize roids for troops.-long term health consequences. Just think of how every troop who took roids is going to go for 100% disability rating because they get high blood pressure 10 years later
yep so do cops, firefighters and normal soldiers
Our board is so slow, we need to go door to door to other boards and recruit more people into our healthy, happy lifestyle. I usually try to recruit from /pol/, but I need your help for other boards!We're /fit/! And we're every board's friend, after all!
>>76672940>And a hundred percent reason to remember the name
Alright, which one of you assholes has been recruiting on /lgbt/ so much lately?
>>76671969/pol/ is all bots glowies and sand niggersOnly other board I use ATM is /vg/ and they don't like outside shills
>>76671969/pol/Kys.>>76672985Based fellow /vp/er, yeah that place is dogshit.
>>76674871yes
>Mid twenties>Struggled with weight all my life>Never played sports in school>Ate one meal a day at 15 and managed to lose 14lbs but gained it all back in a few months>Did the same the next year but had to walk an hour every day for college so lost more>Several failed attempts and ballooning after>Did keto at age 19 and lost around 18lbs and a lot of excess water weight>Hundreds if not thousands of failed attempts since then.Literally no idea what to do honestly, autistic picky eater, no friends or life so its harder. I tried fasting several times but I end up pissing loads and shitting water uncontrollably. I don't eat well at all and never have. In every video of me for the past 5 years, there's a layer of fat on me that makes me so angry to look at. My chin and stomach especially. Legs and arms are actually not fat at all so it's even more disproportionate. I am all fat and no muscle, the worst kind of fat.So if someone can kindly point me in the right direction so I can actually get laid and not hate myself that'd be great.
>no friends or life so its harderIt's easier that way.If you're obese insulin resistant ameri: go on low carb (not keto). If you're normal: go on low fat low sugar high carb.
Also read sticky + gym. Also brisk walk a lot if you have time (I assume nolife means you have lots of time). And don't eat carbs/fat before bed, just lean protein and veg.
>>76674739I try to do all these healthy options and fail after days because I don't see the point when my life wont change as a result. You know?
>>76674271Are you obese or just slightly overweight, you keep saying 14-15 pounds. Most obese have lost 50-100 pounds and regained multiple times. Anyway, if obese just take ozempic. Specifically get a prescription for zepbound or get tirzepatide peptides. You can find more info on the latter on forums about glp1. It will solve all your overeating issues and enable you to not regain as long as you stay on it. Add in some basic dumbbells or weight machines, you're golden. If you are a picky eater just make sure you stick to mainly the proteins you are willing to eat, a basic fruit, basic starches then add a couple of bites of the junk. If you're obese don't listen to anyone railing against glp1s, unless it's a physician saying it's medically contraindicated. Ozempic haters want to keep you fat or want you to suffer.
>>76674271count calories
>couldn't pay the gym membership because I'm broke>Because of certain circumstances I won't be able to go to an actual gym >I just have a pull up bar and gymnast rings at homeIs there a non meme shit you can do with rings?
>>76675112in addition to what's already been said, ring push-ups are actually really good, because you can get a deep stretch and you actually have some resistance as you bring your hands closer together during the push motion, so there's a bit of a fly movement, too. I think it's a fairly good finisher after ring dips.
>>76675112>if only you knew how bad things were
https://www.youtube.com/watch?v=5bbdyN3DwXgTake it you've already found this guy?Plus there's stripper style stretching available... add ankle weights. https://www.youtube.com/shorts/toaqQwSae0o
If you are asking this, then you probably haven't used rings.How much do you weight? Try doing basic ring hangs, with fully locked elbows. Yes, rings are basically the best thing you can buy for calisthenics.Don't try something retarded like an iron cross.
>>76675112get the large loadable sandbag from ironmindyou can start with like 50lbs and keep adding sand up to 300lbshorsecock it around daily and get hyuge
>>76674585maybe the aliens you talked to were wilson's rogues m8 cause if you're advocating vegetarianism it just ain't good for ya, according to him anyway, and I give him a lot of credit since other than the particularly crazy shit he says, indeed mostly the rogue-related stuff, what he says makes a lot of sense, his site has been up for 20+ years and he's been anti-vax and anti-flouride since the early 2000shttps://www.drlwilson.com/ARTICLES/VEGETABLEDIETS.htm
>>76670309Im lately going berserker about antioxidants. I do not follow a skin care routine, i got smoother wrinkle likes on my forehead but taking a supp that was basically a bunch of minerals for your skin, hair and nails. Ive been autistically eating salads since last week and today i started taking resveratrol, nicotinamide and piperine. My autism got triggered by my new smartwatch, it has some experimental feature that supposedly tells you how bad are you on antioxidants and recommends you random veggies to eat raw that supposedly boost your shit. Watch tells me i made very little progress, but says there was a minuscule improvement. Ill keep going for a few months to see where it takes me. Resveratrol is supposed to be one of the most hardcore antioxidants and the capsules come with a shit ton of it, google says it makes a huge difference for your brain and skin among other stuff. The guy at the nutrition store showed me some capsules with a shit ton of antioxidants and i was tempted, but it has NAC and im scared of fucking up the effect of some meds im taking.
>not single mention of cardioThis is your brain on /fit/. Honorable mentions no one else has said yet sauna and glycine
>>76670335>limited uv exposureThats reduces longevity, pale people who dont smoke live shorted lives than tanned people who smoke
>>76670309run 10k, fuck around with weights, stretch and massage, nutt 2-3x a day, supp with a statin, multivitamin, iron, vitamin d, calcium+zinc+magnesium, omega 3, and glucosamine. i'm taking suggestions as well
How can I look good in 6 months
>>76674126your advice is to drink a gallon of milk a day? what will that do except make me shit myself?
>>76674162give you mad cow gains
>>76668406You've got the potential to do some really good body adjustment. Here's what I'd suggest: 1. Eat more protein but less carbs. Greek yogurt, tuna, grilled chicken, etc. Cheat meals every once in a while is fine, but otherwise stay strong.2. Do a 3-1 split. 3 days on, 1 day of rest. Different muscle groups each time, and end with 10 minutes of cardio. Cardio = raised heartrate. If you aren't building up a sweat and breathing heavy, you can go harder here.3. Cooldown. This is the intricate part. Stretch, protein shake, shower. Personally, I get naked and lie on my bed. Then, I lift my legs up and do a reverse frog pose, rocking onto my back. Once in this position, I gengtly ladle my balls over my dick to expose region between the testicles and anus. Using my other hand, I l then rhythmically slap my middle and ring finger against the area making very distinct quick whapping sounds. This causes no pain, and I will stress that this does not envoke any sexual arousal either. Instead, I force a state of intense focus, and also stretch my spine. Occasionally I will slap close to my butthole with the fingers, as well as toward the fore with slaps on the rear base of my balls. Again, this causes no pain, and isn't sexual. During this period, I sometimes sniff the fingers as a breathing endurance exercise, but I prefer just making the little slaps. Personally I greatly enjoy the experience and my recovery has improved tenfold. I would compare it to yoga + sniffing and drumming the region in between your balls and butthole. It's a good immediate recovery stimulus, and I wholly reccommend doing it in the private comfort of your own home, or maybe a camping tent if you like camping. I often play music for this, but it depends on the mood: typically jazz, but I opt for limp bizkit and metal when I need more vigor. The tempo does influence my speed so I need to be careful: I have bruised the area by accident before. All in all, 10/10 recovery method if done right.
>>76668406meat, nuts, and veggies only, no sugar or alcPPL with 30 min incline walk to end your workout.
Shaving would be a start
I finally cut out bread and pic related and I’m constantly horny and popping morning wood at age 41. Why?
>>76672784>>76672430So all carbs? Even beans and rice? What about fruit?
>>76672433Fpbp
If your libido is affected by little carbs you are a weak beta anyway
>>76673659Still eat potatoes and rice just no bread
>>76675266What about sourdough from the local bakery?
Trying again, I need help bros, I work from home I have a power rack, my mind tricks me into avoiding workouts or additional sets. Example>Be in between sets>Oh I should go do those dishes>Oh I should feed my Japanese volcano shrimpNext is worst of all>Let me go to the mirror and find shit to pickI sound like a bitch yeah but I feel like ima bitch which is even worse. I'll go 30 minutes between a set then finally say fuck it and stopHow do I get my brain to stop working against me
>>76674324tigers are lazybears are lazylions are lazycows work all day longgrasshoppers work all day long You aren't getting stronger by damaging yourself. It's a cope because you feel powerless in life.Strength is natural. Hormones build muscle. By working out you are hacking your hormonal system by telling your body growing muscle for a pointless movement is a survival need. This is delusional. If you are prioritizing useless muscle over health that makes you WEAK. Sure you might be strong in "bicep curl movement"... what good is that? How does this IMPROVE your experience of the world? It is 2025 we all know girls understand gymbros are faggots.If you get your hormones from a healthy, species appropriate diet you will be healthy and STRONG.Comment too long. Click here to view the full text.
>>76674611Post body you liver eating bitch
>>76673111I legitimately don't understand the problem. Just work out. >Oh no I have to-It can wait. Finish your workout, them so the other stuff. Don't leave the room unless the house is on fire or a family member is dying. This doesn't deserve a dedicated thread.
>>76674741>This doesn't deserve a dedicated thread.I hope they/them sees this anon, the janny can make you a job offer, the offer is you work while they provide you with no pay or benefits. You're showing great initiative
>>76673111Id like the same but the very racist approach
How is he so forgettable compared to his brother?
>>76674895Those are those moments of hilarity you both will regale and cherish through life's journey. I just wanted to say that. Tell your bro I said hi.
>>76672765>It's pretty much a joke these two turds are known by anyone.>posts an actual athlete, roided or notcome on man, /fit/ has NOTHING to do with fitness
>>76674980I had the feeling.Thanks anon, I’ll make sure to tell him.
>>76674799How the fuck is some dude that died in 2011 popular among gen z?Has someone been reformatting and editing his videos with one-word-per-second subtitles so that it’s palatable for the now standard, absolutely obliterated attention span?
>>76672765>not smoking, drinking alcohol or soda is considered LEGENDARY LEVELS OF DISCIPLINEholy fuck, what kind of normie made this shit image, kek
Blaha is stronger than (you)Blaha knows more about training than (you)Blaha knows more about diet than (you)Blaha has had sex with more women than (you)
>>76671545holy shit I forgot about this guy. Didn't he try to say he was some secret CIA fag who trained at the farm?
>>76671545How does he manage to have such tiny arms and shoulders with his training? Not even starting about his roid usage. Its harder to have them remain small like that than huge.
>>76672263KeK - blaha is a cult retard
Things Jason Blaha Has Claimed About HimselfHas two black belts in martial arts (but won’t say which styles).Martial arts master.Used to be a championship target shooter, trained since childhood by his father/grandfather (who were supposedly war heroes).Can shoot with extreme accuracy at long distances, e.g. “shoot the balls off a flea at 1,000 yards.”Was/Is a CIA operative, mercenary, or secret assassin, including training at CIA facilities.Worked as a male model.Double majored in Psychology and Nutritional Science with a 4.0 GPA, and claims a “genius IQ.”Comment too long. Click here to view the full text.
>>76671545The Monster™ aka Orc Mode Trained CIA mercenary is looking pretty big ngl my hermanos
>just start lifting>finally hit a three plate deadlift>feel really good about myself>jacked dude comes up to me>nice job, i first lifted that...when i was 13>him and his friends bust out laughingThis made me feel really bad and I don't want to work out anymore if there's jerks like him to make rude comments. As I write this I'm holding back tears,
>>76669591i mean the first time i maxed out at 14 years old I deadlifted 355....Sorry Anon. Midwestern White Wrestlers are just built different. You'll get there one day if you keep trying
>>76672854Nobody asked
>>76669591>same thing happened to me>I lift in a home gym
>>76669591Nice fan-fiction
>>76669730They probably just think you're a fat retard
