Do you get "Gym penis" when youre lifting?
>>77491174A hot girl decides to show off her asshole and your laughing... You're fucking laughing
>>77494167They've been lowering academic standards for so long to not offend niggers that wouldn't qualify that now people can graduate high school and get into university barely even being able to read.It's not a joke, it's real. They also graduate from universities too.
>>77484385because (as you can see by all the replies to your comment) western men are too cucked to stare at women and objectify them, not realizing those sluts actually like itand they're not hot enough to get away with it
>>77484516i got circumcised late broif you have the nerve, try with stretching. but if you decide do decide to get cut, i can't stress this clearly enough - TELL THEM TO KEEP THE FRENULUM and make the cut as LOOSE as possiblethe more tissue you keep the better. and all the tissue you keep will swell up like a hat for over a year. which is weird but also fun. these days im fine with my dick body image. its obviously cut but half the head is covered, and so is the edge of the head, which im happy about. i accepted it, and i love it when my gympenis shows. i've had plenty sluts show total adoration for it (in my country is not the norm to be cut) so its not a problem.godspeed bro.
>>77484957quit eating mcgoyslop and you probably won't need boner pills anymore
Why does he train with such light weights?
>>77499178Cause he's 125 soaking wet.
you can do a lot with light weight if you do every single rep/set without momentum
>>77499178He cared about speed and accuracy. Not elephant strength. I wonder if he got taken out by Israel.
>>77499214I’m not saying you’re wrong but why would israel have hated him at that time
>>77499214He was apparently addicted to drugs, died from complications cause of it? Although speculation and implications are that Bruce didnt want to deal with shady shit in Hollywood so he was poisoned, he wouldn't kneel like all actors do to stay relevant.
When i eat a lot of protein my farts gets very nasty. I get sick myself to point of almost vomitting. Guys im hiking with call it bio chemical warfare. I eat already a ton of fruits,fermented foods,diary. It stops when i dont eat at much protein. Im already lean and trying to build up muscles
>>77498534i lived with a guy who had brutally foul-smelling shitsi think it just has to do with your gut microbiome
>>77498558I dont want to be a bother to society.But ill keep in mind the in line one thank u>>77498663What is antibictocs. I eat a ton of natural varied foods.>>77498668There is a limit to what a man can tolerate. I dont enjoy smelling a dead raccoon every so many minutes
>>77498673Rip plan was bulking until april.Im cursed?
>>77498534eat some more fiber and see what happens. That fixed mine
>>77498534Try different proteins. I found that protein bars with a lot of artificial sweetneners gave me foul gas. But more clean (and less tasty) ones were okay.
I don't know what to do in the gym anymore. Everyone and their mother has different opinions on what works, what doesn't, what's a waste of time, what isn't, etc, and I can't stop program hopping. I've been working out for years and years, albeit on and off, without making any substantial progress. There seems to always be something more interesting to try, and I change my goals a lot too.How do I love forward? It feels like life is slipping away when I could be so much more.
>>77497715Counter opinion: if you've been lifting thoughtfully, like really thinking about what you're doing instead of just going through motions someone told you to go through, after a few years you shouldn't need to track anything. You should have an ingrained idea of where your sets, reps, and weights are for a given exercise, and you should be able to feel how your lift is going and adjust accordingly from set to set to ensure you finish with a decently productive effort. This works because, as science has shown, everything works fine just so long as you give it pretty much all you've got.
>>77498007I think that works in a few circumstances you're in the lower to mid intermediates with no aspirations of going beyond that, you're juicing, or you're some kind inconceivable rare genetic anomaly. In all three that person probably shouldn't be giving advice to most lifters. It's like "intuitive eating" almost all real world examples of it are pitiful and their lives would be vastly improved by a imposing structure and discipline where they were absent. You body is a real world object it doesn't turn good intentions into muscle or ignore cheat days.
>>77497243Get a personal trainer to assign you a routine.
>>77497243Work your core body parts and then work the parts you want to grow
>>77497233Honestly ask AI, and then ask it when you should increase weight. If you haven’t increased weight for an exercise for a month ask ai what change to make.This works because almost any exercise will program will work. You’ll offload your brain to a model, and AI will solve you over analyzing.
How the FUCK do you fix this?I've tried Dupixent, I've tried every damn shampoo and ointment combination, I've tried damn horse paste ivermectin, I've tried fluconazole.Why the fuck won't this go away?How am I ever supposed to look aesthetic with flaky ass inflamed skin?
>>77496269The excessive use absolutely you are correct. I'm going off a stock photo with a tiny bit of history. so I'm just trying to give some alternatives that could narrow it done.
>>77488340 I did this in my early 20s and it worked. I also used zinc oxide cream. >I ask one favor in return, be good to people, treat them as you wish to be treated.Based anon. Good luck to you, bro.
>>77496705That is not the gotcha you think it is. Especially when the page for rosacea reads like its just the pores having normal allergic reaction, as opposed to the skin via rashes as a feedback loop into full on eczema.
>>77486555I have been dealing with a moderate case of this since last September. My mother and two female dermatologists thought the pustules and redness was just acne even though I told them I am 26, now 27, and have never had acne but have had seborrheic dermatitis in the past and needed both Ketoconazole 2.5% and clobetasol propionate and they just disregarded me and assumed I was lying. They prescribed even more clindamycin and oral minocycline which just caused an even more aggresive case of fungal acne, seborrheic dermatitis, furuncles, and even a 2-3 carbuncles. I have to use Benzoyl peroxide 10% 1x a day, Tretinoin 1x a day, Goldbond 3% Salicylic acid liberally, and vanicream daily facial moisturizer. The frequency of ingrown hairs and infected ingrown hairs has dropped to nearly zero but I sometimes still get pustules and the redness is pretty frequent
>>77486555buy flowers of sulphur and use it in a bath. it will kill almost anything and wont do much if any damage to your skin
>ping pong>badminton>baseballMy observation
>>77499010also oly weightlifting
>>77499010Now put em in a sport where they have to react to getting punched in the head by a hulking dark skinned man
>>77499143
>>77499010Asians are powerful
>>77499010There is some evidence of this in both simple reaction time (light->press button) and choice reaction times. It's not huge or well researched but it's like a multiplicative advantage the more reactions something requires.I still think it's mostly because 2 of them are tiny sports you can have in apartment courtyard. Most of them live in packed cities that have little room for field sports most of which is probably really contested.
Sick of low back pain. Can I get by training my lower body with just leg extensions and hamstring curls?
>>77498344Big time man all squats really do is target your big ass leg muscles if you do them correctly leg press hits that then deads hit ur postierior chain as long as ur doing high intensity it will overly replace squat and ur good
>>77497339if you're too fat to squat, zercher squat often more comfortable and the painful part of holding in your arms isnt so bad cus you are fat so its padded
>>77498745awesome thanks
>>77498770It's pain, not fat
bump
>egg and ham toast for breakfast (protein and carbs to start the day)>liver fried rice for lunch (carbs and nutrients bomb to work out)>gym after work>chicken breasts with salad at night (almost no carbs and micros)I just hacked nutrition, you're welcome
sounds pretty based, but I take carbs at night since I'm on peds and go hypo if I don't.for most people this will be great. maybe add a bunch of raspberries for fiber and preworkout sugar
>>77498915if I had to eat one meal for the rest of my life, it probably would be flied lice. God bless them asians.
>>77498915>>77499060>>77499156Cut out the meat and fat, your body only needs carbs from plants and sugar from plants. Cope and seethe, kys or whatever I dont care. The animal flesh scam is over, go suck another jew mutilated cock if you have to or sream "BROWN" for the 100th time. Trannies are never vegan. End of thread.
>hey nice bench press anon, 315 lbs really impressive! anyways *folds you in half*You have no reason to not train grappling, unless you want some guy who weight 50 pounds less than you to make you his bitch.>inb4 h-heh well I'd just teleport behind him and deadlift him off the grou-any half-decent grappler would have you staring at your own asshole in seconds.
>>77498323Boxing is shit in street fights. It's a good base for your mental, but the gloves and nature of the sport doesn't mimic a real fight. You're likely to hurt yourself throwing a normal jab or get smacked in the face by your own fists in a high guard.
>>77498926Thats why you learn bare knuckle boxing
A legitimate no-rules fighting federation would have no good fighters. Nobody in their right mind would participate in such a thing since the risk for severe injuries or death is so high. Anybody that would participate is a fucking psycho who's better off grabbing a rock and king hitting a random guy on the street to satiate his urge to kill. >Bro just turn your fun hobby sport into a death match to get your eyes gouged out and your ears bitten offNo, I'm good thanks.
I would bite this nigga to death with my superior grip and jaw strength
>>77498576based normal humanhave a nice day thank you for the sane opinion
Literally all you need
>unathletic>vegan>drug addicts>overweight>skinnyfat>tendency towards chimpouts>too pathetic to even kill the big number we all get told>kills themselveswait why do we like these guys again?
>>77497823forgot>created israel
>>77495957No, it's a Nazi regularwhistle. Are you...not...an aryan...? LMAO
>>77495957>dogwhistlemore like a Nordic Gjallorhon... or a shofar...We are Nazis because we are White, arent you?
>>77495957>dogwhistleit's kinda just in plain text not really much to decipher there
>Do some banded facepulls/rows post workout for fun>next day my entire midback is sore as hellThis shit is brutal why didn't anyone tell me? Even with the bands this shit is no joke
Low weight, slow eccentric movements with strict form are top tier. Focus on strict form with low weight and you will be light years ahead of the game that will help when you get old like me.
>>77496197>sore is good, always i like to press forward and down (like underhand barbell curl position) with one inch movement being entirely in scaps dropping down and out - also for fun
>>77496212Based
>Quarter Pounder from McDonald's>Only 520 calories with 30g of protein>Easily one of the best fast food burgersIs it /fit/ approved?
>>7749384840 year old here. I know, you guys got me beat. But I've found there to be a decent size of old anons from the websites glory days that lurk a ton and post once in a while.
>>77482466That would unironically be a better test then most other things of being a true American. I imagine anyone who can cook with soul has something in them of goodness
>>77497983Yes. I'm one of them btw.
>>77482132Cooking meat is unnatural. Eat it raw
>>77492351Can get 3 whole rotisserie chickens for that price
U mirin?
>>77498320more like 3'6 lmao
Young adults are really out there compromising their looks, health and longevity just to "mog" strangers that dont think or care about them, all before they die of heart failure at 34.
>>77498320he's almost as tough as me
>>77498758Zoomers gonna zoooommmmm
>>77498758I think it's chill as long as you do two things: one: leverage it to make alot of money. Two: fuck alot of top tier alt thots
Prove me wrong . Nothing else comparea to knocking about these badasses for reps.And almost no one does this
>>77496696Well because it's most of your body. So yes I'd call that a mandate haha
>>77496593
>>77497354I was able to do pistol squats within 1 month of starting calisthenics. My legs were tiny and weak. My legs only got strong(er) once I started lifting.
>>77497354Another point, a pistol squat is just squatting your body-weight with one legImagine a guy who weighs 160lbsWhen he bodyweight squats, both legs handle 80lbsWhen he pistol squats, his single leg has to handle the extra 80lbs>80lbspistol squatting is the equivalent of loading 80lbs on a bar and squatting... lmaothe hard part about pistol squatting is balancing, and I learned it quickly
>>77497354Pistol squats are a bodyweight squat on one leg. They're absolutely nothing but a balance check. It's like when calisthenics dyels constantly recommend rehab-tier exercises like glute bridges and shit, pretending they are equivalent to a barbell deadlift.Pistol squats are also objectively shitty. You can't do them without rounding the lower back (use a real person example) which you are explicitly told not to do in a barbell squat for a reason. The reason they get away with it is because pistol squats are a bodyweight squat which is practically no resistance.It's fine to accept you'll just have dyel legs on calisthenics, but the calisthenics dyel cult pretends their bullshit hackjob exercises are as good or better than conventional weight training.
I did RDLs for the first time at the gym today and did 1pl8. That is 135lbs
>>77498457What weight would you start using straps?
>>77498316our plates say 20.4kg/45lb
>>77498301Haha leave some for the rest of us, tiger!
>>77498460Fair enough 1 to 2 rir
>>77498315Slow down egghead
