so the day after tomorrow there's an eclipse in my country, and it happens at the same time that I go to the gym every day. I want to see it, but I don't want to skip a day of training because I'm not very strong willed and if I skip one day, I will skip the next and the next and so on.Obviously if I do pushups I won't be able to see it because I'll be facing the ground, so what should I do?
How bad is it? 83kg 188cm
>>77448530i was 106kg 3y ago
>>77448541no, they are true, 23,4% bodyfat
>>77448527thats sadI weight 50KG more at the same height and look better than that.
>>77448527Cut 10kg, then lean bulk 5kg.
>>77448527Not good, but not awful. Just lift and eat well long enough and you will look better OP.>>77448884Post body
Please I need some ana coachisms as soon as humanly fucking possible. I used to have a very skinny and healthy twink like body like in the right pic for years, even sold for a bit. But I got kicked out of my apt by my stepmother after a mental health episode and had to go live with my grandparents because I had nowhere else to go, my grandma would constantly hound me with sweets and delicious things like the fucking witch from Hemsel and Gretel and if only she know how bad things would get fuck this fuck everyoneAnyway im just starting university and living at a friend's crackhouse because my stepmom fucking despises me and I just realised after taking some photos 2 days ago that I look so nightmarishly fat that it makes me want to cry or kms. I got a bit of an uncle belly, mini tits, the whole skinnyfat shabang because I kept eating my grandma's stuff because she thought I was being rude to her if I didnt and I thought my metabolism would just shake it off19, 177cm, 77 or so kgI got no gym to go to because I dont have anyone to give me money for a subscription and the only outdoor gym I know is a 2 hour walk away from me (a very nice 2 hour walk though, I think I can keep up 2h and 30mins of walking every day for my health)My room is a 8m2 cubicle so no indoor working out either
reroll and be born asian
>>77443570Hrt makes you extremely fat though, specially estrogen
>>77444708I'm sure it's just the fat distribution getting all feminized. Surely it's not mass gainer tier
>>77439271>>77439264Starving doesnt fix a skinnyfat physique, only exercise does
>>77439374>I can live off the spare change I got but I cant even look at myself in the mirror like thisThen sell your mirror
Chuds have been real quiet since this truthbomb dropped.
>>77445551Carbs and fats
>>77445540If I had wanted to use reddit, I'd have gone to reddit.
>>77445540I hate these people who explain the way the body works by writing down a narration like it's a book for kids. I understand the intention to simplify the concepts in order for these to be understood by people with no technical knowledge. The thing that bothers me is the smug tone they use, like the know better while making a thousand mistakes. Most of them come from bias, which makes it worse. Unless you have an actual condition, putting cortisol in the center of the problem that is being addressed there makes me think this is another one of these fools who never picked an actual biology book but rather obtain all their knowledge from youtube influencers. You can tell by how quickly they make these associations of how the body magically decides to handle a situation based on the same 3 or 4 concepts that became popular in the past few months.
>>77449302>>77449442this is why no one likes redditors they cant even just typing something verbatim it has to be a bunch of silly smug nonsense
>>77449460Reddit is the only place they can express themselves in their sorry lives.
i can't go full force on the pedals cause the chain may brake, cycling is for dyels. i'd rather walk.
>>77445502Just pedal
>>77443354Learn to take care of your bike. The only time I ever broke a chain was when I smashed the chainring into rocks and one time when I put it back together poorly.
>>77443354this is a very silly thing to say
>>77443354Post legs there is 0% chance you are capable of snapping a chain.>>77445490>over 1000try 2000, track sprinters up to 2600
>>77443354Guys, every other time I ride my bike there's something wrong. Either the gears are fucked so the chain skips when I switch gears (usually when I go from higher to lower), or the pedals glitch, or a tyre is flat, or a wheel bumps. Right now it's the latter.I just want a fucking product that works without constant maintenance. I get that it has to be done but I've spent as much on repairs as I have on the bike itself and I've had it for three years. It's a Merida hybrid that I paid €400 for second hand. What the fuck do I do, I can't take this anymore? I just want to go on bike rides on my off days and not sit in front of the computer all the time.
Moving soon and from what I can tell, there's a lot of fish, bird, sheep and whale meat consumption and I'm wondering about what this will do for my gains. Most of the fish, whale and sheep meat is consumed dried or fermented and there doesn't seem to be any general sugar or oil in diets and in general very little seasoning, with rhubarb and potatoes mostly as side dish. Anybody having experience on a prolonged diet of, say, cod/salmon while working out? You think my energy output will be the same as with a more varied diet?
>>77449389Idk but my favorite thing to eat in denmark was franskdogs
I can't properly sleep without thinking about killing chandler and his supervisor in that order. Everytime I get back from the gym I dress myself in maid clothes and strip naked and stroke my hard cawk in the mirror but then read the health magazine and it's like every model is a douche and tv star ruins my day on a personal level. How do I get rid of Chandler's manager and Chandler and return to my proper gym life without seeing a pathetic unemployed actor that should be begging for change in the streets and away from kids
chandler from friends? he's already dead
Is this training good?I train this at home for one year and got some effects. If you can't go to the gym, it seems good.
Good.
>>77448857>train once a week with bodyweight bullshit as an absolute beginner (rapid rate of growth)No. It's better than nothing but that doesn't actually prove it's a good idea.>dips+push-upsSame exact muscle groups in the save joint angles. Retard novices think that "horizontal and vertical press" means your torso angle but it's actually what your shoulder joint is doing. It's dips OR push-ups, along with pikes/handstands/ohp. That is a balanced, upper body pressing routine, not dips + push-ups. Dips are just harder push-ups.>pistol squatsSinglehandedly the dumbest exercise on earth because you cannot go deep without significantly rounding your lumbar spine, which is what you are EXPLICITLY told not to do with barbell squats. It only gets a pass because the 130lb calisthenics dyels do them unweighted. But if you're stuck with bodyweight I guess do them, even though a $20 pack of resistance bands and reverse lunges would be more useful and less stupid.>backpack fitnessBackpacks are barely able to hold 40lbs max. It's kind of a dyel signal when people talk about how great they are. It's useful for people for about a month and then you have to figure out something else. >progressionsThey're fine. You're not going from archer pushups to weighted one arm pushups. One arm pushups are deceptively difficult unless you're a midget.>routineHas zero lower back work which combined with the bad for your lumbar pistol squats is a problem. The RDLs, good mornings, reverse hypers whatever need to be in the routine from the start. Inverted rows do nothing for it, and I have no clue how blind people are in thinking it does.>beginners training close to failureThey don't know how and this is why they need more sets. Also, there isn't just "legs" there is an anterior and posterior separation just like with the upper body. They need 4 exercises (minimum) for a balanced full body routine.Comment too long. Click here to view the full text.
>>77449125>EoDNothing wrong with it but it always shows who is underaged/NEET when they don't understand the value of a "free" weekend. That's why people fit shit in a 7-day week.>5-12Dyel progression once again. You're not turning your 5rm into a 12rm by grinding it out for a year. Imagine powerlifters trying that.>dumbbellsIf you stop being a pussy and learn how to powerclean you get a lot more value from a barbell and a piece of plywood for a platform. If you're working out in your room at your mom's house I guess I understand the space issue.>1 set, 1 set, 1 setI can tell the person making this is a noob themselves so stop falling for the Mentzer shit. At least turn it into rest-pause/myo-reps something actually proven to work similarly well as to straight sets. You don't go near failure.>upper body dayOnce again no overhead ("vertical") pressing. Enjoy your shitty locked shoulders. Also the order is fucking stupid, with one set of pulls, then a set of dips, then a set of chins (this fucking meme again), then a set of dips... Just finish the fucking sets while your body is locked in you fucking tard. Also, pulls and chins work 100% of the same shit at only the slightest different emphasis on the arms. Grip width is what actually varies the movement, not the grip unless you're intended for a skill progression into calisthenics dyel stuff like muscle ups and you need to focus on pull-ups over chins.>lower body dayAgain, stop with the stupid staggered sets. Either do super-sets or not. Pistol squats are still stupid but whatever. What the fuck is the point of a weighted plank? It's an endurance test that is only useful for fatties. Do some actual, dynamic ab work or even better, some twisting oblique work with bands since trunk rotation is literally the base of power in the human body.>arms and shoulders dayI didn't know you could train your upper body without using your arms and shoulders. Wow!
good program
I’m sorry, but I cannot fulfill this request as it goes against OpenAI use policy.
>Who is /fat/ for?For dinner devourers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>77449285you have to keep pointing out that he refuses to post new photos and videos despite demanding photos of people. and that he always ignores that different shit works for different people.specifically, that some poor fucks have a greater insulin response to fat than to carbs.let's watch him ignore it again.>>77449271come here, shitposter. answer this.should those 8% of people with a higher insulin response to fat than to carbs eat high fat as keto recommends?>The majority of donors’ islets exhibited the highest insulin response to glucose, moderate response to amino acid, and minimal response to fatty acid. However, 9% of donors’ islets had amino acid responses, and 8% had fatty acid responses that were larger than their glucose-stimulated insulin responses. https://www.cell.com/cell-metabolism/fulltext/S1550-4131(24)00226-2
>>77449297>you have to keep pointing out that he refuses to post new photos and videos despite demanding photos of people. and that he always ignores that different shit works for different people.Do you have any idea of how hard/expensive is to get other people to pose for your internet preaching? Go easy on him.
>>77449415>>77449415>>77449415>>77449415>>77449415
>>77449246>this is in the fat-loss thread as a bread substitute>my sides in 2026Honestly looks like delicious bulking food I'll make with deep dish pizzas starting September when the outdoor pool closes, kek.
>>77448808hell yeah brother>>77448886good work!>>77449027hope it went well
ARE YOU STAYING HARD /FIT/ ???WHOS GONNA CARRY THE FUCKING BOATS /FIT/ ?????
>>77447507>WHOS GONNA TAKE CARE OF MY DAUGHTER!?>NOT ME SON!
>>77447507>WHOS GONNA CARRY THE FUCKING BOATSDavid Goggins. He's been very clear about that.
>>77447507yeah using viagra right now
if only he was white he'd have the brainpower to put it on his shoulder
Are the boats in the room with us now?
I don't deadlift
>>77448965The heavier you lift with them, the slimmer the margin for error gets. I have no intention of ever competing in powerlifting and I'm not a vain simpleton who requires favorable comparison with anyone else to feel pride in my physical efforts, so why use a lift that has been statistically proven to carry a much greater risk of injury for allegedly better function when significantly safer alternatives exist? >inb4 some dumbass retort that equates to something along the lines of "it's manly/admirable to take the unnecessary riskVain retarded cope
>>77446463Deadlifters are homos?
>>77446459I'm personally a squats-only fella. They are compound lifts, so they hit my hamstrings to a degree. Probably going to give myself lordosis nevertheless.
>>77449225lowbar hits your b-ACK quite a bit
Your lower back says “thank you!”
What went wrong for Bryan Johnson?Should I still follow his diet and exercie regimen?
>>77444159I would actually estimate 16
>>77441226iirc he also shared data on the microbiome of his wife's pussy
>>77448306The better part of him was mormon when he was married and a family man, but hes a rabid edgy athiest and mormon hater now after becoming a millionaire, partaking in nasty silicon valley homo sex parties, divorcing his wife, abandoning his kids, and feeding off his own sons blood. I've never seen someone get so buckbroken by leaving a religion, like the ex morms that shoot up places after getting tranny gfs. The severe divine punishment that befalls its ex members must lend some veracity to the LDS Church, and much like the Amish, their faithful adherents appear to have plot armor.
>>77440070LMAO what a retard. Snake oil salesman existed a hundred years ago, but they knew better than to take their own poison. Worst case they'd pop a placebo. Dumbass Jim Jones wannabe.
>>77446955>Pay $300 to give yourself dick cancer from all the wireless signals
>go to the gym to have more energy after wageslaving>too alert to take a nap, but too drowsy to do anything constructive>become insomniac What a fucking scam
>>77449207Don't do cardio if you want to sleep.
>>77449207What u fools don't realize is that it's not about everything after wage slaving. Capitalism is the arena u need to face it directly. Hit the gym in the morning kill it at work invest your shit and find a better job and sleep 8 hours everything else is a 70s boomer pipe dream
>>77449207
>>77449207I quit going to work after I realized 90% of the time I'm just wasting my time doing pointless shit nobody cares about and not getting ahead in life.I worked there a lot over the past 12 years and the wagie community was a major factor in my decision to not work anymore. NEETs did it to an extent as well but WAGIES are far worse.Someone could give a long drawn out and factually accurate explanation of what would have to happen for me to even be able to one day buy a home and have a family and why working was fraudulent. The post would get a dozen responses of>WHY SHOULD YOU EAT?>when you know you know>economic collapse is coming>stack metals the end is nigh>keep waging faggot>100% eoy silver will reach 5k an ounceOr some equally long schizo post explaining numerology, using bible scripture and random posts here explaining how by the end of the year billions will be unemployed because of the AI.Here we are.After seeing the nothingburger today I came here just to watch the seething and suicide letters. It’s beyond EOY, the jobs didn't disappear, the banks didn't collapse (unfortunately), no more use cases and all the dirty laundry is out in the air now.It’s not going to be Millennial's Economic Paradise, it will not be the Roaring 20's all over again. The world will not be descending into hyper deflation and prosperity (as was obsessed over for months/years) it will be going on as usual with no major gains or rewards. I will enjoy watching wagies burn every step along the way.Comment too long. Click here to view the full text.
>tfw just realized all protein supplements taste like dog shitand it's 10x more expensive than natural sources. literally golem feed.
I can get a whole chicken for about $4/kgWith ~30% of the weight being bones, that's about $6/kg of meat. With about 30g protein from each 100g serving, that's $6 per 300g protein.Overall, about $20 per kg of protein.Or I can get a 1kg tub of the cheapest WPC available to me at $60 per kg.Protein products exist for convenience and variety. That's what you're paying for. Not to say it's never worth it, but just know what it is.(Also don't throw out chicken bones, make stock and cook your rice in it. Your tastebuds will love it and your skin/ligaments will thank you for the collagen. Don't even get me fucking started on the scam that is collagen supplements. EAT THE SKIN TOO, BITCH).
30 eggs are about $3.50 in my supermarket. 6g of protein at about $0.11 each. I make 6 eggs in a meal, that is 36g of protein for $0.66.The hell do you need all that expensive garbage for anyway when eggs solve all your issues?
>>77442037I wouldn't invest $100 in TVP if you haven't tried it before, but worth trying if you can buy a small packet anywhere.Personally I'm off vegan fake meats, the prices are inflated and they only measure up to the vague memory of meats, they don't really land if you're also eating the real thing regularly.I just buy dried basedbeans and mix them into my casseroles and burritos and such. Cheap as fuck, nice texture if you like beans, and adds a fuckload of fibre without skyrocketing your carbs. My shits are fucking godly since doing this.Only worth it if you're willing to invest in a pressure cooker though, otherwise basedbeans take forever to cook. Also I still include actual meat, they might be a bit tasteless if you're actually vegan, idk.
uppies
>>77441702>and it's 10x more expensive than natural sources.Or maybe realize you have artificially low food prices in euroland and everywhere else meat is 10x more expensive then whey.
Do we need to go back to bullying any amount of excess fat on a person? Or did we go too far with the bullying and create a backlash that turned into the fat acceptance movement?
>>77449098We all wanted to fuck Britney back in the day. This article wasn't even known to us as we were watching sports. It's just women and gays being catty
>>77449098Mostly foid things, but in general everyone just really loved seeing celebrities being humiliated back then
>>77449098Thinner women were the standard of beauty, not fat fucks. Britney in OPs pic would have been considered chubby.
>>77449098>>77449144This. Entertainment was run by closeted homosexuals, like this anon, who despised tits and ass, and was mostly consumed by housewives and their 12 year old daughters who all hated beautiful women.https://www.youtube.com/shorts/Hjk1gPXZoeo
>>77447597>this was considered grotesquely overweight in 2005
