foid herethis is the perfect male body
>>77279426I look like that, you single?
>>77279430Expert here. Women don't type like that.
>>77279426detach his status and it's a 5'7 man with an average body, women will not look his way whatsoever
>>77279426>1,73 m tall>male
>>77279446fell for it again award
>5000 Hindu squats a dayThink you could do this incredible feat of strength?
>>77276390A rikishi does about 500 shiko a day, when I was a kickboxer I did 900 jump squats on physical training days. 5000 hindu squats is a good number for a wrestler.
>>77278184What is the point of a high reps like that? You can’t build muscle past 15
>>77275896NGL I don't think this guy's feats of strength are real. He also allegedly lifted 1000kg. And ate 20 chickens a day. But was vegetarian
>>77278189They're all retards who don't know about weights.
>>77276904>The one The Great Gama is holding in the picture weighed about 100lbs, as I recallPressing X to doubt. I have a large collection including a wooden one that's over a meter long *with a lead core* and it's only 25kg. That said the dude was an absolute beast and it's entirely feasible he could swing a 100lb one, but it would likely be much larger.
do you avoid gluten?
>>77276856No
>>77277332Roundup binds to wheat protein and causes your autoimmune system to think the protein is poison even if you get truly clean/organic version of it>>77277369I'm from Finland and they say the growth period is so short here in north that we need to use shit ton of Roundup
>>77276856I was diagnosed with Celiac last year after I got so bad I thought I was dying.Avoiding gluten is pretty easy as long as you're not addicted to fast food or eating out.Get a Celiac blood test if you're worried about symptoms.
>>77276872I am stunned
>>77279389probably because you don't get enough micronutrients in your diet, slows your brain down I hear.
>lift heavy 2X a week>make slow progress>hmm I wish I could progress a bit faster>maybe it should be 3 or 4 times a week, maybe it should be every other day, maybe it should be heavy/light, maybe I need this accessory>make shit progress, plateau, give up>go back to heavy 2X a week>make slow progress>hmm I wish I could progress a bit faster...
mikementzer.jpg
heavy once a week per muscle group would lead to faster gains. people are sleeping on proper rest and growth. more is not more. less is.work smart, not hard
>>77278469Now imagine how much faster you would progress if you just gave yourself more time to recover.
This is what my baby will look like except I won't let him skip leg day like this dweeb.Would you make your kids work out, /fit/?
>>77278443It is sad, your kid will never look that swole because he's a little beta baby bitch boy like you
>>77278414Synthol?
>>77278414This baby isn’t going to make it. As in he’s literally going to die by age 3
>>77279337>he’sDid you just assume it's gender?
>>77278414god i cant believe the kids are still using synthol
>Monday funday huh? This old chap sure loooooves his bench press.
>big '26 >not benching almost exclusively with neutral grip (swiss bar or dumbbells)It's like you goofy niggas want to injure yourselves.
>>77278339I think she's really beautiful
>>77276768The main cause is that your upper back and shoulders are weak do bent over rows and dumbbell shoulder presses or any movement that focus those muscle groups and it will minimize or go away completely
>>77276768https://www.youtube.com/shorts/VPf95TV1M58
>>77276768>benching 3.2pl for reps>no shoulder painIt’s coming any time right, my fellow dyels
i have huge gyno-tits and i cant get them removed because i have no money because im a neet.
>>77277978ive tried everything, aromasin, bromocriptine, cabergoline, raloxifene, nicotine. but nothing works. its over. im always gonna have to hide away because of this freak condition. I never asked for this. i fucked up taking too much dhea 6 years ago.
>>77277983At least your a neet and dont have to work. Sometimes my gyno hurts bad and im at work, nothing I can do. Life is so unfair bros.
Does it make your nipples more sensitive? I wish i had gyno for better nipple faps
He’s right you know
>>77274963Add 3 sets of 3 or failure of push and pull. You'll notice a difference.
>>77274816How is a suplex or hip toss where you fling someone behind you not functional/useful? What else even is functional strength?
>>77276700They're gonna pass out or blow a vein doing dls
>>77274816Deadlifts are always ok until it isnt and you slip a disk or snap a bunch of tendons keeping your spine straight
>>77277786uhhh ok
what worldwide population percentage would a physique like this one fall under?
>>77278709synthol/10
>>77278709Probably 30-40% of the male population can pull this off with the right (read: huge) amount of Tren, Win, hGh and a few other compounds.Most men however would die before reaching that look because they simply don't have the genetics regardless of how many roids
Three years ago, was the shortest man in the office at 5'9", then I was promoted the two other staff up for the promotion had a fist fight out the front of the office, and another had a mental break down and went into a mental hospital. Adding to my shortness, we can't wear outside shoes at the office, I walk around in socks, the others wear heeled shoes to be taller.To be clear, I was not a good pick for the promotion, but compared to the others, i was the only possible choice. After interviewing a dozen people, I had no idea who to hire for the role, I am not trained for this. So i thought it would be funny to hire the shortest guy. (the owner, a woman, refuses to hire women) Now, after more than two years of this, I am the tallest man in the office. I highly recommend supporting the careers of the shortest people around you, they are always so appreciative, and you look taller when they are around.
cool story bro
>>77278572or just take vitamins D3+K2 they give about an inch extra of height
>>77278572manlet nepotism
i've done 2 cycles of test and tren before and both times i feel more retarded like my ability to think and read was slower, i'm about to start college in august should i make a 2 month cycle or don't start at all? also does anyone else felt the same?
>>77277806fellow portuguese on test?
>>77277787
>>77277910no,im white.east europ
>>77277531OP for me i had to make sure my e2 was in check. I do feel calmer and more focused when my test isn't too high though. Maybe just do a lower dose, like a TRT level dose? Also personally i dont like wrecking my hormones if i cant use it to my max potential and recoverymaxx.
>>77278265>OP for me i had to make sure my e2 was in checkyeah i never took care of that hmm
First time hitting the gym as a 23yo male 128kg 6 foot 7, I want to get shredded and stop being fat, any advice? Should I use the machines? Do I need a trainer?
Not that I condone it but most people your age are get
>>77278047There's a ton, and I mean a FUCKTON of shit about nutrition and training you need to learn. My advice is to just start going and keeping at it, while also browsing fitness related online commuinities and doing your research to figure things out over time. It's normal to feel like you don't know wtf you're doing at first
>>77278047You don't want a trainer, all they do is make you broke while pushing cardio on you till you puke every session. Start with machines. They should have instructions on the side. Move to dumbells and barbells when you are comfortable and/or have a spotter. Almost all exercise proper form can be found by just googlingAs far as nutrition goes if you want to get shredded try to stay withing 1200-1500 while lifting heavy to failure as often as possible. Don't worry about overtraining, few people are evem capable of it
>>77278766OP remember i solved a captcha to prevent you from listening to this retardDO NOT EAT 1200 CALS at 6"7, you wanna eat around 500 below your maintaince which will be way way higher than 1700 calories even if you were just resting at that height/weight.for me im 6'2 106kg expending around 3500 cals a day and eating around 3k, losing weight and feeling great but i move a lot so to find your actual calorie expenditure ask ai or use an online calculator, after a few weeks if you don't lose weight adjust your intake lower by maybe 200cals. eating 1200 calories a day you WILL want to kill yourself, have 0 energy and not gain any muscle. try to walk a lot throughout the day shoot for as high as humanly possible of a step count and pace that doesnt hurt your body, so you can eat a lot and still be in a deficit. for training as a complete retard dumbells work great you dont need to learn a lot of form and technique, you can also use bodyweight and barbell movements to an even greater effect but these will require a lot more practice and risk injury if you push yourself to early. just make sure you are training each body part hard around 3 times a week, meaning doing around 3 sets per workout of movements you can't do more than 12 reps with the weight you are using, then once you can, increase the weight and start increasing reps over weeks until you can do 12, rinse and repeat. a balanced non processed diet(roughly equal calories from fats/protein/carbs) is the most mindless and effective approach. make sure you drink a ton at your size you need 4+ litres a day.
i'm trying to try a different diet apart from sucking dick and eating shit. thoughts, /fit/?
>>77278617>sucking dick and eating shitkek
>>77278964So I can eat all I want and never get fat?Wow good to know!
>>77279000Not what i said.
>>77279002So too many calories do you make fat?So then they do matter.
>>77278617There's no way that was Arnies "Daily diet plan". Also oats for breakfast? basically just carbs. Total bullshit. Don't do this. This reads like a jeet wrote what he thought would be popular, but it's weaksauce vegan tier shit.
