>i hurt myself today>face pulling on a rope>when i focus on my neck>all i have is cope>and you could have it all>my sickest gains>i would make a thread>i'd pull you somehow else instead
>>77561791It struck me as weak and uncomfortable. Not sure if thats the point but it didnt land for me. Dying people aren't good at singing unless they're Warren Zevon
>>77561591>the needle fills the hole>the old familiar strain>try to lift it on my own>but i lost my gains
>>77561798I was kind of obsessed with the song and learned to play it on the piano before I was involuntarily committed. So maybe that’s why I preferred that version. I still owe $2,050 on the hospital bill. That’s what hurts me today the most.
>>77561622>don't know which eceleb you meanProbably Jeff Cavaliere. No face pulling is literally killing your gains.
>>77561591>>77561609>>77561622I do them every session. It is the absolute best shoulder mobility movement.
Where is he?
>>77558182bro that dude is in college? he looks fucking 50! lmao
>>77561547wow he just looks like a generic fat guy in street clothes lmao
>>77561547He knows that she finds him very unattractive, he knows what's coming, hell part of it probably even already happened. It's so fucking over lmao
>>77561547I feel like it’s been years since I’ve seen random lines drawn on a picture. What is the schizo theory behind it this time?
>>77561569tanked? He works on sheer volume.
Genuinely? I feel like I'm closing to the point where without implementing some good cardio, like cycling or swimming, I won't progress further into my lifts or just plateau for eternity
>>77561599do NOT disrespect the hybrid athlete who carefully balances his entire week around 4 days of u/l and 12 miles of runninghis 25 minute 5k and 185x5 bench is the stuff of the gods
>>77561432Yes, it's important, because there's times when your capacity to produce ATP (aka transform oxigen into energy) fails before your muscles do. You'd feel tired but your muscle fibers aren't really done, yet you can't lift anymore.Obviously as other anons had said this doesn't apply that much when you're exclusively lifting really heavy, like less than 5 reps per set. But even still, it matters for recovery between sets and after the workout.
>>77561432cardio? is that spanish?
If you care about longevity and long term functionality get your cardio in. No distance shit, cap yourself at 6-10 miles, get fast
>be me>powerfatty>4pl8 bench, etc>decide to do an intro boxing course>half the class is cardio-based exercises>literally feel like I'm dying 40 minutes into an hour-long classI don't know if it's important to lifting, but it's definitely important to long-term health. it's also nice tailoring workouts to benefit boxing, rather than just lifting for the sake of lifting
I have a humiliation fetish so I post my body on here pretending to get advice
Me too but most of the time mine just get bumped off with 2 replies.
looking good budgreat progressyou're doing fantastic
that's a transman right?
He doesn't post his body though?He posts random weird bodies from reddit and pretends to be them.
thats a good chunk of cbt
just noticed the prices have doubled since i last paid attention. seeing people blame ozempic users and food manufacturers adding protein to products, but seems more likely it's caused by wars and trade wars from what I can tell. used to be comparable to chicken breast price but now it's not even worth buying it over boneless skinless chicken. what's the meta now? are you doing anything different for your protein sources?
>>77561706you said it. glp1 users need to eat protein instead of carbs or they feel like shit so demand has gone up.
feels like it doubled during covid time because of "supply chain issues" then the companies realized they could juts keep the prices there and people would still buy it. Demand also went up regardless. With protein being in literally everything now
>>77561706jews
>>77561732This is more or less the reason. They're able to do this because protein powder isn't an essential food item, it's a "luxury" people purchase by choice.Remember when eggs got really expensive because of bird flu? As soon the the flocks recovered, egg prices returned to where they were originally. There's so much demand for eggs that it's economically viable to start lowering the prices to undercut your competition once it's possible to do so. Not the case with a niche item like protein powder.
>GLP users making protein powder more expensiveAnd we'll keep forcing the price higher!:)
Let's be honest this is a great physique
>>77560857What happened to his neck?
>>77560857Why are his shorts so lowHe has a horrible hip:waist ratio; it’s litterally the ratio you’d find attractive in a woman. He’s a man. It’s repulsive.He has no midsection and his arms are small. Most of his body is sagging. Like if you zoom in at his chest, even his folds look sad. Almost as sad as his face and the barren walls of his empty apartment.
>>77560857why doesn't he get that stomach skin removed? is it expensive or something?
>>77560857/Ourboy/ Hemingway looking good.
>>77560963that's me. I'm 6'2" and was barely over 200 pounds at my heaviest and my stomach is a warzone of stretch marks and loose skin. thankfully it doesn't look like my nipples are sliding off my chest.
>tfw i'm not literally the strongest man on earth
You almost have to be born with the free 2x muscle mass gene to even have a chance at this
>>77557420https://youtu.be/ZlH6jslXpYY
>>77557636What are you going to do about it nigger*in a tiny voice*
>>77557420Send discord and I can make you top 10 in your weight, or stronger than Hafthor / Mitchell Hooper in specific body parts:https://www.youtube.com/watch?v=ljxrqutpUTo
no shit
>Realize how low my protein is>Decide to make myself one of those online reciepes>Peanut butter, high protein granola, cholcate protein powder, half a bananna, some vanilla extrat and honey>Kinda eye ball the measurements, but it ends up a nice thick paste>Taste it>Taste like shit>Add a handful of mini mnm for some extra flavor>Still tastes like shit>Ask my mom to try some>Expect her to say it's awful>She says it tastes good and likes it, and how many flavors there are>It tastes like dog food to meWhat the fuck
>>77560980It does but it also tastes like you're eating metal.
>>77560276is this the redpill guy?
>>77560276
>>77560276Could have just eaten some chicken
>>77561404>His head literally looks like a red pill.
>Yeah buddy light wei-*SNAP*This is the fate of all PLtrannies and SStrannies.
>>77560912Bodybuilder to tranny pipeline
>>77560935It absolutely should be. If we're paying them that kind of money they should have to pass a weekly drug test for massive amounts of steroids.
>>77560256He had an infection from a herniated disc surgery that the doctor proceeded to botch multiple times. People get herniated discs from moving 60lb furniture so you can't really use that a gotcha.The facts don't matter of course.
>>77560838>>77561611And before you say it's cope, he posted proof of it. Ronnie is a retard so he recounts these events and doesn't realize the doctor fucked him over.
>>77560986roidtranny to regular trannynext he's gonna marry a Palestinian top
You've heard of carbs, protein, and fat, but did you know that there is a fourth macro?
Is this achievable natty?
>>77556844Yeah just make sure to balance your macros: fat, protein, carbs, and ki
>>77559210>>elite geneticshe was literally a runt.
>>77561436Any Saiyan who can go super has elite genetics by definition.
>>77556844fuck no. he gets injured and has literal magic to heal him over and over again. not to mention saiyan blood is probably equivalent to pinning test.
>>77556850bidet'd his brown ass
is this true
In wintertime I get cramps everywhere, including abs, and hoo boy what a day and night difference flexing and going full retard muscle activation are.
>>>77560606>But watching a novice flop around on a guitar or piano getting their fingers out of shape is not that different to watching someone deadlift in an uncoordinated fashion without recruiting the right musclesI'm also a musician, which is why I disagree, even the muscle fibre units are different so there's a neurological distinction between the two
>>77558934>physical limitnot on my esoteric watch
>>77558927Can we add another rule besides "redpill me on X" that forbids retarded fucking AI summaries with OP asking "is this true"
>>77560728This nigga got a 1pack
>30 y.o. chud with a desk job>lift 3x per week + run 3x per week since 17.>am consistent with this routine with absolutely no injuries>1 year ago my friend got me into bouldering with him, had a bunch of fun going twice a week>tried overly aggressive shoes and got bony bumps on my big toes>would wake up with stiff fingers and occasional finger pain>ankle hurts from jumping down, even with mostly climbing down>went down to 1x per week, fingers mostly better but ankle still occasionally gets upset and hurts when I squat deep.>3 weeks ago meme myself into trying a BJJ class for self defense>have an amazing time and sign up for gym>after a particularly intense class, now my knee and hip really hurt>also jammed my finger during rolling so now it’s hurt the past few daysComment too long. Click here to view the full text.
>>77561145going barefoot on rubber mats is asking for trouble - saw dude break big toe on the joint, took him to hospital cause i was the only one with a car at uni, surprisingly little blood, it was sticking at 90 deg angle xD >>77558895>>77560465>>77560502meine
>>77561211>>>77560465 (You)>>>77560502 (You)yes my posts bitch bot, and how exactly did you know i was about to post? bitch bot gpt? xD
>>77561217i wish you'd make a blog or something that i could read
>>77558835ime going from immobile for 9 hours to suddenly jumping into a highly mobile activity at the end of the day will fuck you up. try to find ways to incorporate more low impact movement & stretching into your normal day. pretty much all of the serious climbers i've known have had some form of hangboard in their homes/offices/garage etc.if you have any kind of yard or outdoor space, slacklines can teach you a lot of body awareness stuff you dont really get from static lifts. you will also learn how to fall properly and how to catch yourself from awkward angles.also, climbing ropes exist. you're torn between quitting and getting too rekt to function, maybe just put on a harness for a while
>>77561225Wingsuit off a mountain top then parashute after passing a cliff. All this rope shit is gay and too secure despite same potential energies involved.
Is 450 pound leg press good? I have no gym friends and ghus no frame of reference. I do 3x12 reps. It feels like a lot because to do it I use literally every single plate in my gym (it's a small gym, to be fair). I dont even think my legs look that muscular.
>>77560477Post your reply, anon.
>>77560477No.
>>77560477Leg presses vary in angle, drag and mechanics No machine will ever equate to a real lift
>>77560477>Alias Tolomeo
>225 bench>161 one hand grip strengthOh no no benchsissies…
