I built a simple (but highly adaptable) food-fitness-body diary and need feedback.Create an account, use code feedbackWelcome 2 weeks free.Give honest feedback 1 year free.Additional Info:I built this webservice originally just for myself. I wanted to learn something new and fix a problem I kept running into: there wasn’t an app that really fit my lifestyle. I’ve had my fair share of ups and downs with dieting, training and tracking, and I wanted to remove as much friction as possible. So I made this as a very simple, low-barrier way to track what I eat, how I train, and how my body changes over time.Now it’s at a point where it’s actually useful, so I’d like to give it to others to try.
>>76909616>Fatso just learned about water weightWooooaur!
theres no point in tryin to market shit if you aint jewishtheres no such thing as a market a market only exists for jewish people brothats why everythin i create i do for the love of creationi got some seirusly dope shit bro...i got a fucken task cli app on pypi, but i gotta change my username so u niggas cant fucken, identify me and shit, nah mean..ima show u
>>76910525im a fucken, development machine bruhi cant even, u wouldnt belive what im worken on. ii dont have a job. i havent worked in 3 yearsthe last 2 months ive just been jammin, b
>>76910525I understand your point, I did everything so far for the sake of creation too.Since I’m poor, I thought this thing could help me out a little bit.Then show your work, bro
>>76910653I WILL, if this is up still tomorrow ill show u my fucken, time tracker cli app which is what i lov emost, it's so good, so intsuitive bro..fuck. i love that shit. in january, my fucken lifting tracker is DROPPED ON THE WORLD, B. THE WORLD WILL NEVER BE THE SAMEi got fucken components, b, i got fucken components in the mail, b...im fucken, building a velocity based trakcing device that's gonna fucken BLOW THE ENODE OUTTA DA WATER, B DA VNODE MAX IS FUCKIN NOTHIN COMPARED TDO THIS shitso much fun. im so fucken smart, i'm def enjoying this new era, b.i was always a visionary, nah mean, and now i can get shit done without being a fucken textual sequential dweeb. i got da vision, b. then that shits gonna be integrated iwth my lifting app...im gonna see if i can run a tinyml on da fucken thing, b, and fucken, have it count my reps and sets for methe future is so fucken brite!!!! ahhhh im so excited
>Who is /fat/ for?For Om-nom Overlords working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Comment too long. Click here to view the full text.
>>76911308nice
>>76911499
>>769114932 on the low end, 3-4 on the high end
>>76911504>3-4 on the high end>tfw it's been 5 weeksit's over for me...
>>76911464sort of yes, but I don't want to pollute the thread with r9k shit.
Why is sleep somehow important to muscle growth? I don't see how those two are correlated at all.
>>76907483oh look, another coombait poster. bin.
>>76907483The only thing that matters for muscle growth is hormonesSleep helps regulate hormones That's literally itSame reason why heavy lifting and getting plenty of fat will make more gains than lightweight high volume and low fat dietsIt's all about hormones Control your hormones, control your life
>>76907483>tattoosDropped.I can’t handle that. I’m not man enough. Absolutely disgusting and repulsive. My dick is small my hair is thin I look like a repellent homonculi. A woman with tattoos, too much!I’ll take a virgin with a ripe body.
>>76909655>Maybe not your body. Mine is like "if he's going to do that every day we better get to work".ok niggerunless you, somehow, surpassed millions of years of evolution, your body works the same as everybody. You might not see backlash now, but you'll begin to see problems as you get older
>>76907483After the phase of intensive muscle use, the phase of nutrition and rest is natural, and during sleep, the muscles do not strain much, well, except for the cock, sleep is a convenient time for restoring power. By the way, our soldiers are given so little sleep, they are given the minimum necessary sleep, that they constantly feel tired, which reduces their combat capability and led to fiasco in warfare.
What went wrong?
>>76909259he did. he worked in a hospital kitchen. got fired when someone sent the porn he made to his manager. that's when the spiraling really started
>>76907433his dad abused him
>>76909178im with you dude. i cant stand these people who cant think a moment ahead. wish we could drag them into the streets.
>>76907433RIP. Too many PEDs.
>>76907433>>76908285what happened to his tummy? why does it look like that?
>wake up>have a mouthful of keffir>have a spoonful of sauerkraut >have a spoonful of kimchi>have a bowl of greek yoghurtWhat type of gains should I expect by probioticmaxxing?
>>76910385How much do you make? I have a soul crushing engineer job but it pays well
>>76910385I'd larp as Steve Irwin
>>76910388Pay is only 105k but I also have a lot of advanced certs.
>>76910396>only 105kBro is making six figures frolicking around with Tapirs and Capybaras.
>>76910462Phd and 8 years of experience in a major city for 105k isnt very much.
>skipped leg dayHow do y'all niggas drag yourself to the gym when the urge to ropemaxx progressively overloads in your minds? I just can't do it.
>>76910243do accessories or use the machines at half the weight you normally use
>>76910243Sit on the thought for a while... stew in it.?????Go anyway, that voice isn't the boss of me. I call the shots around here.
The post-training cardio keeps me going back to the gym. I've found nirvana, the "runner's high" in zone 3. It truly is like being high the colors get brighter, everything is more interesting, music sounds a lot better though I don't even need it I can just listen to my own steps or a metronome if I'm pacemaxxing. I will eternally be grateful to Sam Sulek for convincing me that cardio doesn't kill gains.
>>76910243just skip that nonsense its for females
Why didn't she help
>>76904145The black race perfectly summed up>Black guy does something retarded >Others rush in to help him>Doesn't even thank the people who helped, goes straight to hit on the white woman (mu dick)It's just perfect
>>76904202the oxygen got used up out of his brain so he didn't think to put it back down
Why did he faint from the tension, the way he bent looked like he was gonna be paralyzed for life
>>76910102>>76910197You guys are cucks.
>>76910231He couldn't breathe
Don't mind me, just using all of the 45-lb weights :)
>>76909759with a three-inch range of motion, right?
>>76910092enough about your sex life
>>76909759I did 6 reps at 720 lbs yesterday. I'm moving to the country and building a home gym, I'm going to miss leg press. I'm more sad about losing the leg press than moving away from all my friends desu.
>>76910097Bold of you to assume its three inches. They call me Centimeter Peter; it may not be very long, but it's skinny too.
>>76910100Temu has your back bro.
I'm addicted to Pre-Workouts
Just stop drinking it. Saying you are addicted to caffeine is like saying you are high after taking an advil. I stopped drinking coffee during thanksgiving time just to see what would happen, nothing happened. I used to drink 9 cups of deathwish coffee daily
>>76909926just don't take them pre-workouts can't enter your body without your consent
>>76909990I've been enjoying fat larp recently.> but howwwww, it tastes gooooooood
>>76909926pop a preworky
>>76909926Most assuredly dyel.
Excluding peanuts as they are technically a legume.What nuts are best for health?Best for intellect?
>>76906381You're not a monkey. I suggest you eat meat and drink raw milk and fruits.
>>76906381Macadamias and pistachios are top tier. Nuts in general are pretty good though; if you like walnuts or pecans or whatever they'll do nicely. They're high-calorie but also crazy nutritious and I have yet to meet someone who got fat from eating nuts.>>76906631>pinenutsthose are good for you but they are in fact seeds, friend
>>76906381pumpkin seeds are goodcashews have a satisfying texture not to mention flavour pistachios are a complete protein by themselves so they are the superior snac
A handful of Brazil nuts for the radium
>>76909577fruits will fuck your shit up, they are not for humans>t. fruits fucked my shit up, fuck you Paul Saladino
Does smoking cigarretes only on saturdays really affect your gains?
>>76907365native american chicks get my cock extremely hard
I heard about "hybrid sport" on instagram where shredded boy and girls smoke cigarettes in home gym between set, pure propaganda, cigarette even one day per week, dry you, and kill your gains and aura
>>76908658>cigarette even one day per week, dry you, and kill your gains and auraIsn't alcohol even worse?
>>76898805addiction baiting in the bin.
>>76909681Alcohol is not compatible with a clean mindset, and so a fine lifestyle.. BUT alcohol is recommended for celebration with family : drinking a glass of fine wine or a cup of champagne. Strong alcohol, is only ok in case of broken relationship, in a cocktail, because a gentleman needs, sometimes, to forget - and forgive.More alcohol is a wall of illusion that hides scars of the past, and that's why you need to face yourself and stop beerWater is god drink
Women like Bloatmaxxcutting is for fags
>>76906739kino
>>76907788
>>76907788Is that fucking Otou-san
>>76907788>>76910288Wait no, wrong guy. It's the other ugly bastard. Forgot what VN he was from
>>76908615Honestly it sounds like you're just describing MMA gyms
How do we even these things out? Is it fair some have to work years to get what others have by default?
>>76908023>>76908147don't know if posting twice in a row is frowned upon here but i just wanted to add that they didn't use calipers to measure biacromial width on the japanese study, just tape from the back, so it's double the bullshit
>>76897980let's post a few more shall weyou know what pic rel looks like? it looks like someone who had the word V MOGGER carved on all his bone molecules by the son of a carpenter is what it looks like. this is the body type that embarrasses all others in its capacity to dish out violence and to be the first survivor in any emergency or crisis, no matter where you are on planet earth, be it land or seadon't let his good looks fool you. he moves faster than you and punches harder, even at speeds you cannot reach. if you are taller he's faster, if you're stronger it doesn't matter cus you're eating grass. if you're a jiu jitsu black belt he'll gouge your eyes out cus you watch too many movies anyway manlet. you can't win against the V, not unless there is an EXTREME difference in size like a whole foot but even then it depends on how you are built cus the V can overcome most things. people don't realize how godly the V-shape is. a single spear can kill a bull, one of the largest, most powerful animals there are. extrapolate that to a whole man's torso being a spearhead and you have the V mogger, the greatest of all niggermoggers. all V moggers come equipped with a massive skull (just look at how big reeves' head is. that encephalization quotient would make any scientist proud of their profession) and tens of thousands of years of primal hunter instincts tempered to perfection under the constant beating and battering of frost and ice. it can't be beaten. the west would be better off if only guys like reeves were fucking your wives1/2
>>76897980>>76909737indo-european V mogger: wide hips, narrow waist, broad ribcage, wide clavicles, large skullwest african: narrow hips, narrow waist, narrow ribcage, narrow clavicles, pinhead (they aren't even y-shaped, you need wide clavicles for that. their shape is more like a fork if u remove the outer prongs, but i'm practical - and generous - so i use y-shape as a descriptor instead. for an example of a true Y-shaped physique look up this guy who goes by the name arborist)samoan: wide hips, wide waist, narrow ribcage (this is comparative to hip size. they are broader than blacks), narrow clavicles, large skull (not as large as the V mogger)european: narrow/wide hips, wide/narrow waist, broad/narrow ribcage, wide/narrow clavicles, large/small skulleuropeans are a literal incel/demigod fusion. the least farmer dna the bigger we are. you see whites that are weaker than west africans and samoans but you see just as many that are stronger. some places in europe will make even the biggest steroid gorilla nigger feel substandard. all the V moggers are european, you won't find the frame i just described anywhere elsetake the V mogger pill and stop worshipping niggers you fucking losers lol honor your own2/2
>>76898980No, broadest bigonal breadth is in Northern Europeans followed by South Euros and Caucasians.US army did a study on it which included men from American Samoa. Americans from the Nordic and German immigrant populations and the Irish were the broadest Americans.
>>76901360Europeans are narrow relative to height because they’re huge.Objectively they’re massive and shorter euros are extremely broad.Caucasians aren’t stronger but they are within the range of strength for Europeans.Non-Europeans don’t come close in strength. Polynesians have good physical stats all around due to metabolism but they also suffer from huge drawbacks by going for mass. Polynesians were made to be lean and strong, the access to excessive food is bad for them.Northern Europeans and Europeans in general are an experiment in eugenics that succeeded. In addition to their immense physical power which impacts quality of life very little they have the lowest rates of mental illness by far.Psychosis is 1500% more common in blacks than in Europeans.Do not mix with these people.
>dirty bulk from winter 2024 never ended
>>76910096you aren't bulking if you aren't gaining weight
>>76910051I've put on 1 lb per month October 2021, went from 173 lbs to 225 lbs. My abs are more visible now than when I was 173, 19.22% bf. The slow never ending bulk. I want to get to 250 then cut to 240. I had previously gotten to 215 lbs of muscle so it's not all new, reclaiming the weight I lost during covid (graduate school I went from 215 to 205, covid I went from 205 to 173, if I don't lift the weight melts off).
>been cutting since spring of ‘23
>>76910123nice, this will be me soon, just need to lose a little bit more fat first
>>76910096You aren't bulking lmao
What kind of a name is that??That'd be like if my name was Halfcurtis Parker/fit/ demands to know where the other half is!
