So it looks like for the next two weeks I might not be able to work out at all.Maybe just maybe I'll be able to squeeze one in.Normally I workout 3-4 times a week.What do I do so my gains arent completely compromised?
I wonder how many producers' penises JTT polished off at the height of his career. I bet it puts Corey Haim to shame.
You should be fine. From experience, two weeks seems to be the time frame for gains stasis, but after that, you start getting weaker.
>>76743697All big dairy needs to do to slamdunk its next marketing campaign is to move from caring about nutrition facts to just saying based raw milk enjoyer gigachads
>>76743697You’ll be fine if you’re natural. Roid trannies have to lift every day to maintain.
>>76743708True. 2 weeks is the max before deterioration.
>still refuses to go despite reaching sub 22 BMI
>>76741809you aren't thoughbeit
>>76741809There are no women on the internetif you're "trans" your ideal bf% is 0% as you should be deadif you're female your ideal bf% is 40%+ plaphog
>>76742846What if you didn't eat breakfast?
Belly bump
>>76740391If thats a man im driving into the ocean tonight
where does the attractive italian meme come from? I'm from staten island and afraid to move anywhere else because people keep saying i look muslim. Italians here don't want me either because i'm part scottish
>>76743796>terrone>italianpick one you muddy rapebaby
>>76743796>muh geneticsYou look like a fuckboy derivative
>meme
You can lose lots of weight by following the gaza diet https://m.youtube.com/watch?v=iOfAwEwY9WM
>>76742681Kek
>>76742726thank you
>>76742654DEATH TO JEWS. HITLER WAS RIGHT ABOUT THEM
Dress well for the holiday and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
>>76742654>leggings>not high waisted "tummy control" clown leggingsDo these even exist?
Yup, this that shit mane. Purely dude trust me bro science, but hey.. it works. What's your routine? Supplements? Equipment you've been using?
Every day on my commute home I whip my dick out and do stretches
>>76743532little known fact about the pelvic floor stretching.9/10 times it's not the groin side of things.those actually stretch very easily with most groin stretches.It's the area around the anus, called levator ani.finds out it surrounds the prostate a large amount. It also rarely has serious symptoms.If you push against the area around your anus and feel a very tense restriction that doesn't give. that's usually the cause.sitters, cyclist, gamers, extremely common.
>>76743523>not sure if I want to fuck with my brainIts really nothing major. you dont feel like you are in an altered state of conscious or anything. It basically just increases your arousal a little bit. Basically the idea is that even if you take just Cialis or Viagra, there is some guys whos problem is actually more mental than physical like anxiety or w/e so there is a number of ED patients who lose their erection quickly from other drugs because they only effect the blood vessels which wasnt the problem in the first place, the apomorphine increases your mental arousal, but you dont feel high or anything.
>>76742949Post it anon, some want genuine advice.
>>76743612What do I do to fix this? When I feel around, it definitely seems like there are knotted tense areas all through that lowest part of the perineum right above my buttholeHave worked a bit on pelvic floor stretching etc, but I was a gamer and chronic sitter for a long time, even now I spend a lot of time off of my feet one way or another.
Everytime I'm find myself in the gym after a relapse I think "whats the point?" In a civil war scenario I would just get mobbed, tear gassed, or some other unfair circumstance, and in a drafted scenario I would just get one shot by a zoomer piloting a kamikaze drone. Their is zero point to getting into "fighting shape" in the modern gay age.
I lift to be the strongest guy in my country
>>76742467>after a relapseWhy are you relapsing bro
>>76742487Im a fully blown narcissist and i get horny looking at myself in the mirror and posting pics on social media for females to thirst. But its also awesome as a side effect to get mired by other people when you casually lift some heavy shit that they feel powerless to lift. Two weeks ago some females at my workplace were desperate because the fucking retards overloaded two bags with big ass books and they couldnt carry them to the parking lot. I grabbed the two fucking things and they werent heavy at all to me, my dumbbells get me way more fucked. Some other day, the guard brought a van full of those same books too and some skinnyfat gay man coworker asked me for help. I carried pile after pile while this piece of shit just carried like 4 books on each trip, in the end, he felt bad about himself and tried to carry the same piles as me and he got fucked up bad with it. Society gives prizes to mediocrity and disencourages selfimproving, but when shit hits the fan "oh, we suddenly love the strong heteronormative misogynistic fascist guy". Normies are cattle
>>76742495jeetcore posting
>>76742467I lift because I know that one day very soon ZOG will raid my home, put me infront of TV-Camer and try to mock meand the buffer I am the harder this will be for them
>tfw got depressed and stressed from work and haven't lifted in 3 weeks
>>76743853Can you quit or get another job
>>76743853Quit and go on disability then lift full time
>>76743874>>76743881I am quitting, waiting until my lease is closer to being over. My goal is making it to beginning of December. Fair chance I don't make it until then though.
>>76743853Ive had a bit of a long break from gym too, just got back into it this week, was hard to get motivated for that first time, but once I was in there remembered why I used to love it. Only going in for a hour at a time now, but seems better, just need to rejig my program. Used to spend 2.5hours per session and was quite draining.
Right pec is stronger than left but smaller. I just want it to be the same size. Tossing in an extra set of moderate weight for hypertrophy good enough? If so how long until its the same size.
>>76743255>unconscious use of my right dominant side over my leftNo, it's due to long term imbalances that start at the hips. Almost all severe muscle imbalances do, unless you're specifically training for a sport using 1 arm.
>>76743255honestly, why not try what he's suggesting? it's end of the year, you've probably met your deductible anyway (if you're in america, otherwise it's free anyway)
>>76743176Posture issue.Other anon said hips, he is not incorrect.We don't notice these things as children because our tendons are more fluid, as we get older years/decades of sitting/standing/laying in specific positions slowly cripples us.All people worth their salt eventually learn you gotta get back in touch with the body.>but I have none of thatWrong, all humans have an organ missing on one side of their body that is present on the other side that allows for natural scoliosis flexion toward the right.In fact right leaning scoliosis is the most common type of scoliosis when the symptoms progress to get to diagnosis levels.LLD (leg difference) also almost always presents in right leg more than left leg.You never wondered why humans are right handed and right foot dominant? I digress, if you think your posture is perfect you don't understand anything. 99% of humans have a slight, but distinct horizontal curve to their spine. It could barely exist, it's for sure not enough to be diagnosed as scoliosis.It can still influence the mechanics of the body.Such as your chest insertions, giving your left arm more distance in the exercise and therefore more stimulation even if it's less actively engaged.Comment too long. Click here to view the full text.
>>76743176Start with the hips.
>>76743176>Right pec is stronger than left but smallerit's not stronger if it's smallerbench is not for pecs, pushing is not pecs function, benching will injure your pecs puling shoulders forward and spine into flexion because necessarily retracted shoulders (otherwise they will blow up) will position skeleton such that origin in sternum can't see insertion in humerus - muscle will snag on ribcage, particularly near sternum, this will leave that part undeveloppped and whole muscle malformed stiff because it's constantly injured, cause it will try to contract with your retardo bench but it can't hold contraction i figured it out bot, yesterday, pecs are not for pushin, it doesn't even matter whether u are controling scapula or choosing motion that incorporates protraction of shoulder joint - no that won't work either, i mean it will but u will suffer trapping long head biceps tendon anyways >>76743851>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your bestwhich isn't good :D no so if not pressing what is it? it's another climbing move, they have a que of keeping straight arms whenever possible, and they almost never retract shoulders, they roll torso one straight arm that they are hanging off bot, that's what cloombers do to emulate such movement grab a rope attached at shoulder height and let your shoulder fly to the front as far as it goes, lean backwards and weigh it down, then roll torso onto that extended arm without ever bending elbow or retracting shoulder maybe anchor rope overhead ? not too high but overhead, yeah, i didn't try it yet bot, but i will :D Comment too long. Click here to view the full text.
>watching latest bryan johnson video>*dramatic opening*>"we scoured the scientific literature...">puts banana in smoothie with cherries: https://youtu.be/0bUieoJ6FI4?t=475>polyphenols in cherries useless thanks to the polyphenol oxidase in bananasconsidering they got basic ass shit like this wrong, you have to wonder what else they done do:https://www.youtube.com/watch?v=zJvmtG5ZfhU
>>76742984>insane micromanagingthis is 2 foods, insane micromanaging would be a multi factorial analysis optimized to genetrics
>>76742788looks like vegetables. the dude must be a hack if he's pushing vegetables. ego the size of the moon on a guy like that. i ate vegetables once. it was awful.
>>76743649Specifically not eating two specific fruits together because of "polyphenols" is insane micromanagement
>>76743903no it isn't, you don't eat lots of foods together for far less important reasons
>>76743903>>76743906also these fruits aren't specific, lots of fruits have polyphenols in varying degrees
I lose all respect for someone when I see them going to the gym wearing these.
>>76742311hello fellow sex haver
>>76742157FPBPYou should lift in the cheapest clothes you can and let your lifts speak for themselves Only women notice logos I've pulled over lmao4pl8!? So many times in my sweatpant shorts, all 3 pairs, have holes in the front from the knurling wearing through
>>76742115Why are you looking at men's feet at the gym? Are you a literal footfag or just a metaphorical one?
>>76742835>metcoons
>>76742115I wear adidas and vans
I've been fucking around in the gym for many years. Crunched some numbers and I've only averaged like 2 workouts a week. I've never really followed a 'program' to completion, I always stop it because I feel too exhausted one day, have doubts about it's efficiency, or whatever else. I'm always cycling between Starting Strength and whatever random shit.My 1 rep maxes are 130kg squat, 90kg bench press, 160kg deadlift. I weight around 95kg at 189cm. Body hasn't changed much, around 25%+ bodyfat, love handles, mantits, etc.I'd actually be able to be stronger. I should probably stop thinking about SS and actually do a 'real' program. Did anyone else have this much of a case of a fuckarounditis and turned it around? Any tips? I'd like to go to a powerlifting meet next year, and maybe even reach a 500kg total, but maybe that's too high of a goal rn for me.
500kg is easyyour squat and deadlift would get you to 400kg very easily
I've made my best doing four sets per exercise, two of them at three reps, two of them at five reps, lifting very heavy.
>>76743240This is how I want my liberal wife to be like
>>76743414Racism outside of /b/ alert
>>76743240Is that Greta detained in Israel?
>>76743247No such thing
>>76743462Kek
Can you lift more than a Zoomette?
>>76742109Interesting.Lmfao idk if it was because I was tired but I just about had the bar roll up my neck and topple me over. Thankfully it was only 2 plates but yeah lol
>>76741920>no pissDidnt lift it
>>76741928It's either that or snapping your neck you DYEL. You have't done a high bar ATG squat in your life or else you would know how abhorrent it is to keep the bar on a straight path
>>76741920Imagine how many plates she could carry to the dishwasher
>>76741920No, but I could stick my penis in her and get her pregnant. The ultimate mog
How are they doing? Are they struggling to make progress, like intuition would say? Or on the contrary, are they as big as heterosexuals?
Do gays even work out?
>>76743350the question should be are heterosexuals as big as themgays are body obsessed and have the time to work on physique, not being weighed down by hetero family obligationsalso many of them are on peds
>>76743350They don't work out with the same intensity as straight men. I live in nyc and the constant scenario is:>I finish a set and stare off into space catching my breath>accidentally make eye contact with a home>they think we've shared a moment so they continue glancing over at me.>they start to use a machine close to me>I rip the nastiest hot fart directly at face level while they're on a seated machine and walk away saying faggot
>>76743350I once had an openly gay co-worker ask me if I wanted to go to the gym with him.
>>76743711>>I rip the nastiest hot fart directly at face level while they're on a seated machine and walk away saying faggotI died of laughter
Bros I'm having some severe self esteem issues, it's like everyone on the planet is fit and healthy except for me. I'm obese but losing weight, but everywhere I look people are thin and healthy, or built. It's like I'm the only failure in the world, while everyone else has it togetherHas this happened to you? What do?
>>76741754I knew it
>>76740047Gyms, run clubs, pilates classes in cities with high black population or in the south. 80% of black women are overweight or obese, so yes it's rare past the college years. But if you go to an hbcu campus it's like entering charlie and chocolate factory. Lots do not date white guys but enough do.
>>76743512Why black girls fat after college yet a good chunk of black guys after college are still fit?
>>76740047>where do you find black girls that look like this in america?Planet fitness and lower-end gyms. Lots of sprinter-black girl types working out along with the booty-squat latinas.
>>76743535Diet +sedentary lifestyle + thicc excuse.Trust me I'm black and the obesity thing bums me out.
