My mom started Ozempic and my grandmother is mad at her and freaking out over potential dangerous side effects, and telling my mom to just join her Zumba class insteadIs my grandmother right? Is Ozempic actually potentially dangerous?
>>77149670you definitely can. if you work an office job its easy as shit, and i work a pretty physical job as a nurse and i just have 250g of greek yoghurt and frozen berries and 50g of oats in there throughout my whole shift. works well for me and i remain fit.
>>77150066fasting means 0 food and work means physical labor, not sitting on your ass
>>77148650>Is Ozempic actually potentially dangerous?Potentially? Yes.
>>77148662I got a flu and lost 15 pounds after a week of puking and only drinking Gatorade. No need to """medicine"""
lets hope she has a good dietician/doc and a solid dietary plan. else she is not going to make it/gain 3/4 of the weight back in under 6 months and the whole ordeal was useless, dangerous and dumb
I've been taking creatine for 2 months, it was supposed to help for a better recovery and more resistance but I only feel cramps, contractures, and a wird feeling like the muscle burns.I don't lift, I kick and punch shit. also maybe it's because of my age, but I cut this a couple days ago to see if it makes any difference.
Don't take creatine, its not worth risking becoming a baldie for minimal extra gains.
>>77146168>>77146428Have you tried not being white?
Creatine doesn't cause baldness, retards. Genetics cause balding. If you have baldlet genetics, going on gear is going to cause you to lose your hair faster. Creatine isn't gear. Baldlets will make up every excuse for losing hair before they admit they have shit genes.
>>77148080I'm not white by anglo standards
never in my life did i take creatinebut my levels are elevated via blood testi dont lift at alland im normalweight/very slightly underweight lanky type guywhat does this say about me?
>do perfect week>hit all my goals>hyped to do It again come tomorrow Monday>can't sleep it's now 5amNice work brain, thanks
>>77151432if u cant sleep at FIVE am thats on you bro
>>77151724>not opelaborate on doms being bad. I've had this notion.
>>77151432melatoninGanjaSsris
>>77151432A little too perfect. Unironically this is why stoicism is meant not just for negative emotions but also positive emotions, the goal for an enlightened life is to be neutral.
>>77151851
>does retarded exercises and wastes space at the gym
>>77149738I think it's fine as long as they are having fun. Even the ones that do very little are better than your average non-gym gower. Lifting lighter weights and doing some cardio is just fine
>>77150124You should be doing them on the cable machine anyhow
>>77149738>>77149774>Somehow have huge juicy legs and ass that I'd kill to fuck.
>>77150958oh no...anon...why.i feel like this is some forbidden knowledge. damn im gonna exploit it all. nice lateral thinking
i dont go to the gym so idk but like why do girls go to the gym? i can do all my leg and butt workouts at home i just need weights a mat and a platform that goes up to just about my butt which my couch armrest does perfectly (split squats)
So I decided to replace calories from fat and simple carbs with veggies and fruit, and my stools became 3x the size and I also shit much more often. Like, I barely have time to post anymore because shit moves so smoothly. The only downside is I have to flush three times, and I had to buy an industrial grade toilet plunger.
>>77150180That tapers off after a few months.Take it easy on the fruit, think of it as a dessert.
So is this a meme or legit good for you and if so how do I incorporate it into my diet
>>77149104fatty mentality
My preference is white.
>>77141150Memeish. Ideally you want non-alkalized/non-dutched cocoa powder no sugar obv. It has like 50k ORAC value vs just 1500 in green tea leaves or 5-10k blueberries. Non-alkalized cocoa has less of a "chocolate" flavor and I add it to savory dishes like chili, works great.
>>77149280They all have varying levels lead and cadmium. It's just the nature of the plant to absorb it, and which squares get more of it is up to chance.
>>77141150>how do I incorporate it into my dietI freeze the entire bar, crack each square off into a freezer bag, then crack each square into quarters. Plain Greek yogurt [I like Fage 0%] with a different fresh fruit every night, sprinkle roughly 6 chunks of the mess you made in the bag over.
Hey fitfew months ago i snapped my back doing lmao2pl8 squats and it probably is because of my terrible leg/lower back mobility and tightness. as i am approaching unc territory, i need to start focusing on stretches and mobility exercises. Anyone have a short do-at-home routine for stretching you would recommend?Thx
>>77150970Go on YouTube if you're serious but no one is ever serious here so do whatever you want.
>>77150970>wide stancelmao that guy's mobility sucks>Anyone have a short do-at-home routine for stretching you would recommend?Yeah, it's called squatting. Just fucking squat throughout the day. Get a bench and squat on that at your computer. Squat by the stovetop when you're waiting on cooking. Squat between sets.
>>77150970Who was in the wrong here?
>>77151219Guy who went to sleep. I could dodge that shit easily.
>>77151343Thats a guy?
This is so fucking disgusting I almost gag when drinking it.Is there really not any protein powder that has good macros, minimal heavy metals, is reasonably priced, and actually tastes decent?
>>77147136Gold standard Vanilla flavor with whole milk and banana or blueberries is the best tasting on the market rn
Unironically the ghost brand vegan protein powder tastes so good. Especially cereal milk. Its got a mix of plant protein sources so its a complete source.
>>77147136I use that same brand and the chocolate tastes almost like a milkshake. Banana doesn't but it's pretty okay. I just think raspberry/white chocolate isn't all that good. I can't wait for it to run out so I can buy an actually good flavor again.
>>77147136just mix it with milkor get same magerquark and throw frozen fruits in itor get some skyr
>>77147136Woah EXTREME MILK CHOCOLATE flavour, my favourite kind of EXTREME. Whey is a psyop.
White Rice.How can it be bad for you if Asians eat it regularly and they are generally lean?
It's exactly the reason why, despite being so lean, they have so much diabetes
It’s fine, absolutely and 100% fine. White rice is only considered shit when you consider what other micronutrients you can pick up while ingesting a carb base in your meal, but you’re not going to be deficient if you’re otherwise eating like the people who eat white rice every day. There are far more impactful things to address first before picking apart how to maximize the impact of your source of carbs, by the this is the most important thing you’re doing functionally perfect anyway.
i've come off keto for about a week and reintroduced carbs, specifically brown rice, potatoes and fruits. went from like less than 10g per day to having around 200g (trying to get more in desu) so i can have more energy for the gym. i've gained 2kg over this week though. pretty sure i'm still in a deficit since i count everything, is this just water weight from the carbs?
>>77149110asians are lean because they eat alot of white riceit is NECESSARY if you want a good thyroidthyroid determines your metabolic ratewhich means if you eat low carb your thyroid is slow meaning you will have a fucking hard time keeping weight off or losing weightthey stay lean effortless, the only thing they mostly lack is protein
>>77151520LOL this guy again
Glucose Disposal Agents (GDAs) are supplements designed to improve insulin sensitivity and shuttle carbohydrates into muscle cells for energy or storage (as glycogen) rather than fat storage. Commonly containing ingredients like berberine, chromium, and banaba leaf, they help manage blood sugar levels and optimize nutrient partitioning. So in other words I can eat donuts and cupcakes and I'll be fine as long as a take picrel?
>>77149652No, big muscle is literally just excess water.
1 tablespoon of acv, about 10 minutes before eating.
Sell you scam supplement that doesn't do shit to a more retarded audience on tiktok. It does not work. You can literally get Insulin OTC at Walmart for orders of magnitude cheaper and it will actually do what this claims to do.
>>77149773ok but i can talk so if i have a cheat meal or want to enjoy a cupcake i can just pop one of these with it im a binge eater and literally one or two binges offsets weeks of self-control
>>77149442answer my question faggots
*solves the diet question*
>>77150793So what should I eat?
>>77151453If you want to follow the general guidelines from the book: https://www.westonaprice.org/11-principles-overview/
>>77151442I don't think he demonized sweets?
>>77150821>ketoschizo makes up some random retardationHairloss diet
>>77151453Refined wheat flour.Seed oilSneed oil.Seed and feedRefined white sugar.Trans (tranny) fatsPolysorbate 80™Honey nut cheeriosAtrazineBreadDeep fried carnival food
>Colorectal cancer (CRC) is the second most common cancer-related death in the United States and ranks FIRST in adults younger than 50 years/fit/ Anons start metamucilmaxxing and chia seedmaxxing before its too late, unironically. Its quite likely that lack of fiber is the biggest cause for the insane uptick of colon cancer in young people.
>>77149281Were you perhaps looking for publications like...>Bromelain and N-acetylcysteine inhibit proliferation and survival of gastrointestinal cancer cells in vitro: significance of combination therapy>https://link.springer.com/article/10.1186/s13046-014-0092-7>Properties and therapeutic application of bromelain: a review>https://onlinelibrary.wiley.com/doi/abs/10.1155/2012/976203>Clinical Pharmacokinetics of N-Acetylcysteine>https://link.springer.com/article/10.2165/00003088-199120020-00004
>>77149305yes. thank you.
>>77143616>he doesnt even know the difference between insoluble and soluble fiberngmi
>>77143694Bromelaine aids in digestion of proteins, which makes me think that the rise of CRC might be in part because of all the low-quality protein pushed into every product.
>>77143616Fiber maintains bulk in stool and removes carcinogenic byproducts produced by gut bacteria metabolism and preservatives in processed foods. It acts as a "brush" , without it, this shit stays in the colon for extended periods. There is a direct causal link between fiber consumption and reduced risk of colon cancer. Maybe read a book and stop getting your info from faggots on tiktok
Nothing, and I mean, nothing, tastes as good as being lean feels. Nothing.
>>77150697>Your dick stops workingYeah maybe if you're a trooned out steroid abuser bodybuilder on stage, normal leanness doesn't cause any of these issues
SSSUUUUUUCCCCCKKKKIIINNNNNNG AAAAANNNNND FFFFFFFFFFFFFFFUUUUCCKIIINNNNNNNGGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!@@@@
>>77150453>>77150474he's 6'4 so anything is going to look small
>>77150438>Nothing, and I mean, nothing, tastes as good as being lean feels. Nothing.You can't cook then.
>>77151553lanklet cope
>1/2/3/4No one is going to be impressed by thatWhere would you put the threshold for actual, impressive strength for someone training at a commercial gym?
>>77148607if you want to look like you actually lift then you should be hitting advanced numbers on:>bicep curl>reverse curl>wrist curl>overhead tricep extension>>77149855>doesn't do isolation exercises>is whining about MUH GENETICS
>>77148607Benching 3+pl8s probably, a lot of people who can squat 5pl8s are not exactly having am easy time benching 4pl8s. I want to be benching 5pl8s like nothing and that's all I ask for.
>>77151546You forgot big bowling ball shoulders and defined pecs, lat raises and cable flys
>>771486071/2/3/4 is still reasonable for commercial gyms, lifting heavy isn't the primary goal if half of the floorspace is dedicated to treadmills and ellipticalsa 2/3/4/5 or a 1250 barbell club is a good measure for home gyms or more specialized gyms. ultimately, don't get hung up on numbers or comparing yourself to someone on social media, just work on being better than you were last month
>>77151501>>77149161lolbeing a 5'10" 180 lbs twink soaking wet will never impress anyone
mens physique sucks now. it used to be a look, now its basically just open with a low weight cap and shorts. classic has the same problem. guys like mike sommerfeld just look like open body builders. theres nothing classic there. and we already have 212 which is just open for manlets. so there are zero aesthetic divisions now.why does all body building devolve into open/mass monsters? do we need to make them wear jeans or something to keep the mass monsters out
>>77148586Fr I always thought delts were the one muscle that could never be too big but it actually doesn't look good here
>>77148629V interesting
>>77148629The AAU in the US used to make guys compete in another event too if they wanted to do bodybuilding, so many guys just did weightlifting too.
>>77148510Paying attention to this makes you a faggot.
>>77148510Bodybuilding is innately gay. It's a beauty pageant where men try to look pretty for other men. It's widely known and reported that gay men prefer more muscular men than straight women. This is why bodybuilding of any kind leads to mass monsters while the kind of men women actually find attractive (models and strippers) look so "small" they'd be laughed out of any bodybuilding competition. When it comes to male muscularity, female desire is an inverted U while male desire is just linear.Look up steroid use among homosexuals if you're still not convinced.
