>>75760070Nah I feel like 50 Cent was more the cutoff, I'm just glad to have gotten fiddy-sized without getting shot.
stfu Turtle
some people in here claim to have training plans in which they lift 4x/week, do martial arts 3x/week and do some separate cardio several times a weekhow the fuck is that even possible? I lift hard twice a week, do some grip work on the side and do cardio once a week and every few weeks I skip a workout or two anyway or I eventually start under recoveringdo they half ass everything or keep this kinda routine for 2 weeks before they burn out to shit? I can't imagine training so much and training hard, not to mention the logistics, at this point it practically becomes a job
>>75747214Damn. Hot, very pretty and fun to hang with.Creatures like this were meant just for a few.
>>75747457I bet your job is dumb. One day we'll be on a battlefield killing shitskins to defend America. By then you will have realized that money is fake and gay and a functioning economy is always a reflection of the will of White men.
>>75746270dyelgym slavesroids
>>75746270Some people have really bad recovery genetics, and I’m sorry to say, you are one of them.
>>75759304funnily enough, those with good recovery genetics have never lifted heavywhat a coincidence
>>75759650>his balls tighten when working outLmao, low red blood cell count?
>>75759650
>>75759650That's a big pussy.
>>75759650>>75759655hearty chuckle thanks anons
good morning srs
If I have blood work done by my doctor, how likely is it that he'll describe me test if I ask for it (I have normal levels)?He's a sports physician and generally pretty chill.
>>75759500Just use 4hims or one of the many other ED telehealth places that make money selling it if he won't
>>75759500u'll just fuck ur nuts up, describe urself sum ecdy instead.
>>75759717Isn't it safe in small dosages? I like my nuts the way they are.
>>75759773"safe" is sort of a relative term, I mean you're fairly unlikely to permanently sterilize yourself from one low-dose short-ass cycle, but it's just some boomer garbage mogged by plenty of new drugs in all different kinds of classes. If you want some safe natural test boosters, try elderberry, sesame oil and boron. If you wanna get swoler, try stacking HMB with ecdy.
>>75759500Are you asking if he'll prescribe you testosterone? If you have your doctor do blood work and the blood work comes back that your testosterone is normal? No, he's not going to prescribe you testosterone.
or do i have to sleep ONLY at night to make gains? what if i sleep from idk, 10am to 18pm?
>>75758138i fucked it up bad anon i got laid off at work and Uni doesnt start until march and i cant find a fucking job
>>75758127>but that solely translates to "can fall and stay asleep easier"bullshit, u should sleep at night and be awake during the day, if u nap in daytime u will fuck your nighttime sleep entirely or it's quality will be lower
>>75758119I'm a NEET/Student part time bouncer. I sleep like that. Gainz don't care about that, but having a normie sleep cycle feels healthier. If you live in a city it is also noisier outside and can be harder to get a healthy rest. So in conclusion: Don't do this shit. I'm struggling to leave this cycle.
>>75758119No guarantees but if you're going to do that, at least be consistent every day
>>75758127You seem very upset at his question. Additionally, you should Google Chronobiology. It's a very complex and interwoven field - when you do certain things has an extreme impact on how they affect you and your health.
why shouldnt I lift 1x a week if I'm cutting and past beginner gains? Why wouldn't I just cut while doing full body 1x a week?
>>75756303There's a difference between being intermediate and being "past beginner gains"Post your symmetric strength avatar so we can see where you actually are
>>75758690This is markedly untrue Overusing muscles while at a deficit will shrink them quicker than low stimLess, heavier volume is ideal to retain muscle on a cut This is one of those classic things that people are widely completely wrong about
>>75756829Muh dick the tv show
>>75756303>why bother when my 14cm hard penor can’t do shit on such an ass?What the fuck did she do to her mouth? Disgusting.
>>75756829kek based
I really want to get serious about my routine but I no longer have any dumbbells or plates. I'm moving very very far in a little over 4 weeks, there's no point buying any weights and no point getting a gym pass, the only gyms in my area are a YMCA and a local gym that charges $25 for a day pass. Ive already found a gym in my destination locality that would meet all my lifting and cardio needs, and I'd get to use for free. >ok bro I get it you can't liftThere has to be something else I can do. Ive got gallon water jugs, but they're more bulky than heavy. I've got my nephews who range from 38-42lbs and the other is like 22-25lbs, but they don't always want to be uncle anons weight and they're impossible to curl with. The number of household objects that are heavy and also lift able are very very few. I dont want to spend money on shit ill have to trash, gift to others, or ship over to myself where i won't need them. >Anon has very few options to lift, what can anon lift at home?
>>75759400(2/2)Some things you might consider in the long run:- focus on the eccentric phase and read about time under tension if you haven't yet (because people usually forget about this when they do push ups for example)- aim for quality, not quantity (especially with pull ups, try to do full range of motion instead of half reps)- you can increase the intensity by adding weighted vest, this might be helpful if you want to achieve progressive overload (because adding weight in the gym is usually the most common way but you can also increase the repetitions, sets as they are all part of the "progressive overload")- you can increase the intensity by adding resistance bands, they can be used on their own to add new exercises to your routine (biceps isolation exercises for example) and they also provide constant tension through out the entire range of motionGood luck!
>>75759089Kek
Save up gallon jugs and bottles and fill with water. Put them in sacks and bags. Even old Shasta can be tied around them with rope if you’re creative. It’s awkward to hold them but you can do curls, delt raises, upright rows with these. Weigh each container of water on a scale so you know what weight is in each bag. Also do body weight rows, pull-ups, dips, pushups
>>75759747Sheets, not Shasta
>>75759727>>75759732Thanks anon, greatly greatly appreciate it
>>75757427>>75756410these animal feeds use literal roadkill thrown into giant boiling vats. personally, i would rather cook and eat something delicious.
>>75758876make your own mix from stuff at walmart
>>75758876My personal favorite is SALTT by Keto Chow. LMNT and Redmond ReLyte are also really good. And of course, making your own like >>75758909 said is always the cheapest option and can give you whatever ratios you desire since you can customize your recipe.
>>75758876pedialyte
>>75756236you lost track and posted it twice retard
Is this a good full-body workout?- Jump rope- Pull-ups- Straight leg Romanian deadlift- Push-ups- Pistol squats- Hanging leg raises- Kettlebell swings
>>75755534Why are you doing pushups when you have a barbell?Why are you doing pistol squats when you have a barbell to do split squats?Are jump rope and kb swings supposed to be your warmup and warmdown?You should add a row.>>75755563Tbf, being able to perform full pistol squats is a good health benchmark, and you can load pullups while enjoying the spine decompression
>>75759029LiftDuh
>>75759062>Why are you doing pushups when you have a barbell?>Why are you doing pistol squats when you have a barbell to do split squats?I'm want to learn some calisthenics skills but I need to improve my strength as a beginner.>Are jump rope and kb swings supposed to be your warmup and warmdown?Yes, for some cardio and conditioning.>You should add a rowFor?>Tbf, being able to perform full pistol squats is a good health benchmark, and you can load pullups while enjoying the spine decompressionI load the exercises for progression.>>75759097...
>>75759328>ForAlmost everybody needs more pulling to help their posture from sticking their hands forward all day, when driving, shitposting, working, etc. A strong back is also beneficial for most sports. Look at the physiques of some of the most balanced athletes - gymnasts, wrestlers, judoka - they all have monster backs.
>>75759725Isn't that what the pull-ups are for?
How can I justify eating pizza?
>>75759255Lebanese flatbread 4pcsKebab meat frozen 400g /100g/pizzaTomato sauceGrated cheeseOnionsChopped Cucumber,sallat,tomatoes1. Fry the frozen kebab meat, put the oven on 200°2. Put tomato sauce on a flatbread, cover with grated cheese , add chopped onions and kebabmeat3. Put into oven for like 5-10 min until cheese melt4. Add the chopped vegetables5. Add sauce for topping, I use ready made but greek yoghurt + garlic mix can work if you wanna go sub 600kcal.Then just add more meat, differentmeat etc. 800kcal/pizza is what I counted with my ingredients, read the label on yours.I also did this pizza with salami and it was great. The flatbread also makes it rollable.
As every single fitness expert will tell you, save up calories. It's ok to have one slice of pizza every now and again if you fit it within your calories.
>>75759156easy, workout hard enough that your burn more calories than you take in from the pizza. And have it max twice a month
>>75759156make your own pizza. It takes like 2 hours to do if you are making your own dough, firing up the grill to preheat the stone, and then prepping the pizza after the dough rises.
>>75759156Meat lovers with extra meat. Now it's an ok meal.
How much does reaction time matter in a fight?
are you asking if being faster helps you win fights? what do you think, retard?
>>75759696Timing and reaction time beat out virtually everything else. Someone who can counter well, react quickly, adjust fast to fake outs, and has good defense will fuck up basically everyone unless they're mutant level and made of human concrete like Yoel Romero or something
Who has tried this diet on the short-term for weight loss? I've heard too many stories about high-sugar diets accelerating metabolism for there not to be some truth to this.
>>75758836>short-term for weight lossyou would still need some proteinso maybe pairing it up with milk would be a good diet (for losing weight)
>>75759001thisyou can do it, OPbut you should probably still eat some meat and maybe some carbs once in a while
>>75759078>>75759088yeah, Ive been managing being mostly vegetarian so far
>>75758836Steve Jobs was a fruitarian. He thought the antioxidants in fruit would cure his cancer.He's dead now.
>>75758841>or exercise moreYou can't exercise your way into a caloric deficit.
Day 4 of bulking and I've already had to shit SEVEN FUCKING TIMES IN ONE DAY. My TDEE is 2500, I'm on a 2800 calorie diet, tracking everything, and it's still too much food for my body. I just pooped out my breakfast and I could see none of it was properly digested. I felt bloated and kept farting all day and this is the payoff? I was pretty much just eating chicken pasta and vegetables, all food I can normally digest just fine until I have to have it in high quantities for this fucking bulking BULLSHITHOW DO I BULK PROPERLY WITHOUT MY BODY JUST REJECTING THE FOOD?
>>75756735>bulkingMeme, you're gonna shit all day and not be able to sleep, all to gain a bunch of fat. You only need to up your protein intake a bit to gain muscle. Fat and carbs in your diet don't build muscle, only protein does. Carbs and fats will store as fat if eaten in excess, whereas excess protein cannot store as fat only signal to your body that it can handle taking on more muscle. Stop listening to parroted fitness bullshit, the standard "knowledge" is all BS.
>>75758325>mixing protein and starchngmi
>>75758388i like this i think its great gives the jannies something to do
op is gay
>>75756735You can learn to do it over time.So on an average day I will have 5 meals that are about 700 calories each with about 1 to 1.5 oz of protein per meal.For carbs I will have bread, oatmeal, milk, rice, ramen, chips, crackers. For fats I will have peanut butter or mixed nuts and some fats in eggs and dairy products to a lesser extent. You have to drink water regularly
They're gone, it's finally over.
indeed, gym was almost empty this morning
>>75759329Rest day for me today so I am not sure about my gym, but the last week has been awful for the amount of new years faggots there are
