Hello,I recently came across this product online. I understand the suction cup that allows you to lock your legs if you can't lock them to another piece of furniture, but this string? Has anyone used this and does it actually help with training for abdominal muscles?
>>77521468anything to not actually do the work huh
>>77521892>anything to not actually do the work huhyes
>>77521851AI
>>77523431
>>77521468This does nothing
Do you own any muscle men calendars? or have any muscle men posters on your wall?
>>77525209No, I'm not a fag, never really kept goal body pics either, nor wanted people like arnie on my wall, it's not that serious for me. I do have a fair amount of gay porn amongst my huge transporn folder of webms though.
>>77525209No and you sound like a fag
>warm up set
>>77525475Dont you mean sets?
>>77525475You're retarded and WILL get injured.
Warm up sets are absolutely essential. Got to the point where I was getting injuries literally every session until I started incorporating them. If you can get away without them you're probably not lifting as heavy as you could be.
>>77525475Have fun getting injured retard
>negroposter is retardedI am shocked
Is drinking before gym bad
>>77526420no, I usually have a glass of water and a coffee. I also drink a bit during my workout though (water in my water bottle)
Am I at a good bf% or should I continue cutting? (5'9 154 lbs)
>>77521183
>all those seething tubbos Lean > all
>>77521190>made it>5'9he never stood a chance
>>77521183Looks ai generated
>>77526425Great contribution it was never mentioned
Is beating your meat a good exercise?
>>77524210It's very bad for your whole body.>>77524225>If you're bare knuckle punch vertically to connect with the last three.Trying to get people to break their ring and pinky knuckles?
>>77524229He's tenderizing it.
>switch to left hand grip for years>right still more veiny then leftFuck
>>77524210Rocky was a larp
Why do you keep bumping this
So whenever I go to the gym and do my workouts I begin getting angry and start becoming full of rage. I start having these intense violent fantasies where I imagine biting peoples throats out and and becoming a murderous psychopath. Is this a sign of an underlying mental condition or is this an experience that is shared by other people?
>>77524768what about when naked boomers try to talk to people in the locker room?
>>77524344sounds like youre stressed out bro go get a massage
>>77524768HEY RANDY HOWS THE WIFE BUDDY HAHA
>>77524344I don't think this is for you.
>>77524344You sound extremely autistic and probably need electro shock treatment
When figuring my protein needs for muscle growth, should i calculate based on my goal body weight or my current body weight? I'm currently fat as fuck (about 38kg overweight, to be precise) which amounts to a quite large amount of daily protein that i feel it's way more than i need. Especially considerin lifting my ass from the bed every morning is the only real lifting i've ever done.
>>77525522i look like this
>>77525522no2g+ per kg of total body massgoing super high protein on a cut is the smartest thing you can dojust eat whole foods that are high in proteins, not grocery store "protein food"also start lifting
>>77525522Damn this dude is thicc
Why are power larders like this?
>>77526212He's done with being gay and he's trying to get a wife and start a family anon, can we just leave the past behind?
>>77526219Yeah ozempic cured his gayness, probably happens a lot, it cures gambling, alcoholism etc
>>77526212>>77526219
>>77525984I think it's spelled 12th, not 12st
>>77525994Nigger, this is a blue board, no tits allowed
What kinds of exercises and foods for this physique? I'm wondering so I can avoid them.
>>77525161Why does this board have so many fucking autists. The abs schizo, the yoke schizo, and so on.
>>77524776i look like this but even fatter and weaker
>>77524776>>77524789He was fighting mma as a child but I think >>77525173 nailed it. Mother fucker lives on machines and doesn't touch a barbell/dumbell.
>>77524776He just has good arms. Helped by fat. Overall looks soft but with decent muscle. Again, mostly blessed in the arms
>>77524776Guy is just a little chubby
Does he lift for volume? Does he lift for personal failure? Tell me all about the routine that goes into a body like this
>>77524552I'm not *quite* as big, but have a similar physique more thanks to reading about what stuff besides gear/GH makes muscles grow (and/or not shrink) than ack-shilly lifting, but I typically do around three sets near failure of a full-body split bout three times a week plus a moderate amount of cardio.
>>77524581>natty sequels in envy Look like him then.
>>77524552Roids
>>77524618Is that an abscess on your rear delt?
>>77524552Guy kinda not looking good
What muscles are these?
>>77523571Anterior Biceps Yakubii
>>77523571Shiet. Star Gate is real?I thought it was just a made up show like Star Trek.
>>77523571Dr Kike Israel’s skull is also like this.
>>77525791You beat me to it. This niggers family must have been property of Jewish decent
>>77523571The black muscles
>sloughs off as soon as you apply a little bit of friction to it >takes weeks to heal Nothing personal kid
>>77524805Off herself, or off of you?
>>77521593dont grab there
>>77524805Is she also 15, sees your abs, and says "solid"?
>>77525830very rarevery based
>>77521593That’s not what happens
How firmly planted should my butt be on the bench for bench press and incline bench press? Incline bench press especially I feel like it naturally hovers off the seat.
>>77523914https://www.youtube.com/watch?v=dzjZx5_wI8wsame guy explains that this exercise was replaced with the modern bench press because people kept cheating the movement to absurd levels. But this was the natural exercise and your raised butt is your inner old-timer trying to escape the shackles of steroid modernity.
>>77523924>https://www.youtube.com/watch?v=dzjZx5_wI8w [Embed]great idea - what happens when all that decline bench weight falls on elbows without control? >it's just breaks your bones duh xD place fully bend elbow in a rubber loop, move into boxer's guard position under that load, keep scapula down and out - git pecs no bench will ever grow - anchor rubber at about shoulder height, you pull inwards and to the front a bit so angle stance accordingly, place other hand in inner pec and feel it workinng it's even closer to the body than actual boxer's guard - didn't realize they push out so much here's another one where you pull with elbow: >>77524563>delt is picture - rear and rear portions of side, keep yo shoulder down, in almost full external shoulder rotation (you've got about 90 degs of shoulder rotation - this position locks scaps and reveals that), so not like picture but you get the idea
>>77524597>place fully bend elbow in a rubber loop, move into boxer's guard position under that load, keep scapula down and out - git pecs no bench will ever grow - anchor rubber at about shoulder height, you pull inwards and to the front a bit so angle stance accordingly, place other hand in inner pec and feel it workinng>it's even closer to the body than actual boxer's guard - didn't realize they push out so much>git pecs no bench will ever growbench is LATS, it's actually very hard to emphasize pecs over lats in any movement, it is doable but really hardhttps://www.youtube.com/watch?v=OLGKDz2DWyM&pp=ygUUcHVsbHVwIHBlY3MgbWNncmVnb3I%3Dbench doesn't work the pecs correctly cause shoulders are necessarily retracted otherwise they will explode and everybody knows that, as you retract shoulders you grind and injure soft bits between scapula and rib-cage additionally squished with the weight of you and bench, but pecs can never flex in the sternal part properly until shoulders are released from retraction, which is never in bench, pecs will unwrap from rib-cage as the weight goes up and distance pecs have to cover will drop precipitously cause rib-cage is round (duh) and it will injure the still inactive and thus unprotected sternal part of muscle - costochondritis, and with enough weight determination and roids you will rip pecs from down below from sternum like a window curtain combined habitual acquired seemingly permanent trap and pec injury will round shoulders forward making you pecless bench toad even if you manage to grow something there, and you will be weak as a baby overhead with constantly injured shoulders because you lost all the mobility in shoulder/scapula
>>77524619>>77524597>place fully bend elbow in a rubber loop, move into boxer's guard position under that load, keep scapula down and out - git pecs no bench will ever grow - anchor rubber at about shoulder height, you pull inwards and to the front a bit so angle stance accordingly, place other hand in inner pec and feel it workinng>it's even closer to the body than actual boxer's guard - didn't realize they push out so muchit's more of an elbowing motion they do in mma on the ground, well something in-between - it's a press down across body, very short motion and when you put rubbers behind forearms>>77524563>front and front portions of side - underhand "press" "raise", step on 2 powerbands and raise arms to about 90 degs of shoulder flexion (palms slightly above head), don't exceed that, raise out and to the front, focus on scapula rotating outwards - keep traps loose, don't pinch, actually NEVER PINCH scaps together i feel so much serratus that it isn't even funnyand u need 2 of em unless you don't mind your lower back getting insanely jacked with rear portions of obliques, i do that's why i bought second one, and 3rd even heavier for shrugs: >>77524563>>>77523792 (You)>>shrugs don't do shit cause it's too high already, other muscles continue the motion like levator scapulaeComment too long. Click here to view the full text.
>>77523914Not hip thrust
is it OP?
How do you do them at a normie gym without coming off like an asshole?
>>77524721I do them with kettlebells in the sled push area. Unfortunately the heaviest those go is 2 x 24. I do a single set to grip failure as a finisher. I count my steps rather than timing them.
>>77523636It will make you a very strong nigga, there's no doubt about it.
>>77523750I farmer’s walk with a 27.5kg and 30kg kettlebell at the very end of my last workout for the week (an upper body day). Those are the two biggest kbs my shitty gym has, but I feel I get more out of having to manage the uneven load. I do 50m then switch arms EMOM, and repeat until I burnout…usually 5 or 6 trips. It’s the perfect way to empty the tank and tell myself that was enough effort for the week, then on to two rest days over the weekend.
>>77523636Meme exercise
