some blud from china is selling a smith machine for 450
>>77407297Yes be a east asian guy that fucks western white girls at the gym in porn
>>77407315>lusting over pornstar mudsharks
Sophie Dee is really hot
>>77407297>should i start a home gymyes>smith machinelast thing you should buy for a home gym
>>77407297you can get a solid power rack for less than that which will let you do more exercises right off the bat and it's easier/cheaper to expand since there are accessories for things like dips or cable exercises if you end up wanting to expand your home gym.
If frequent masturbation is bad because it causes strain on the body and things like hair loss, why do people not say the same things about people who have sex? Why aren't they all having their hair fall out and receding hairlines by 22?I don't get it, wouldn't that be a secondary effect from something like lost nutrients, especially if the subject is already malnourished? Comorbidity with something like your eyelashes and eyebrows also falling out?
>>77408325You literally made a vibes post based on absolutely nothing and surprise surprise it's 100% wrong. Why do you think your wild speculation has any factual merit?
>>77408331>it's 100% wrong>implying most men would prefer fapping alone to fucking the women they're fapping to150 iq
>>77408338Still just making shit up. You realize your magical thinking personal reality isn't the same as objective reality, right? Solipsistic retard
>>77408344Saying my post was 100 percent wrong is arguing most men wouldn't prefer fucking hot women over fapping to them. Nice job retard. Now go swallow some more semen.
>>77408288How fucking stupid do you have to be to deflect to r*ddit?
How much do you have to bench before you could beat Tom Brady in a fight?https://www.youtube.com/shorts/vnxJdALZftE
>>77408366Ask Eli
My thighs chafe and rub together when I walk around naked but not really when I walk around clothed. Is this normal?
>>77405271Hmm you'd need to post a pic or a vid for us to be able to judge it
>>77405271Shut the fuck up, fattie. Post more rat.
>>77405271another victim
>>77405271>WHAT DOES ANON WALK AROUND NAKED IN PUBLIC OR SOMETHING?>OH MY SCIENCE PUT ME IN THE SCREENSHOT
>>77405271That can happen if you’re fat.Try bodyglide.
/fit/ can't casually squat
>>77407588what, this is genetic?
>>77408170Copers desperately want you to believe it is.
People got mad in a slav squat thread lmao
>>77407472he is lifting his heel like a faggot westerner, fake asian
>behold, the superior sitting
ITT: /fit/ builds a playlist. I've run out of episodes on my favourite podcast so have to go back to blasting my eardrums open.picrel: testacular mythpoetic zombiestzkommando by burialgoods on yt
https://music.youtube.com/watch?v=eZ-HSIiSqx0
secret wu tang recording (not on spotify for extra hood cred)https://www.youtube.com/watch?v=Px-xey7-SE4
>>77408016Isn't this that tranny janny's music that he tried farming views for here a few months ago?
>>77408016goku ssj3 for PRsreal american by rick derringer for basic setschemical plant zone for cardiodo you really need anything else?
>>77408016The whole Coolers Revenge soundtrackhttps://youtu.be/UsUdCcjvN3Q
>works regular 9to5 and posts daily life exercise vlogs>no desire to go pro or fulltime bodybuilding influencer >just chill in small Russian villageWhat is Andrey’s deal?All that work and sacrifice just to be content with regular life and not chase of influencer $$$?
>>77408100Just chilling
I miss when that's what the internet was.dudes who were really good at shit purely for the love of it who shared their knowledge online.now my wholesome 30 minute youtube video of boomers playing OPR in a garage has 2 unskippable adverts every 5 minutes and I had to scroll through page after page of REACTION FACE retards talking about whatever retarded shit games workslop has done this week to find said video.
>>77408100>What is Andrey’s deal?He's based. It's a rural Russian thing. Even Russian Jews are like this, see Grigori Perelman. An unrepentant gigachad who solved a nearly impossible problem in mathematics and then refused the million dollar prize and asked to not be bothered about it.
>>77408100I'm not as big as him, but frame-mog a lot of influencers, yet make enough that the $$$$ isn't really attractive unless I could do tens of millions a year, which I probably can't.
Why can't I go to concentric failure on my big compounds? I feel like such a fat chud holding reps in reserve and like I didn't get that fullest from my sets. Is it really that fatiguing?
Dude records himself, watches his own video when his face is about to explode from a hugh bp and is like:>yea, I should totally cobtinue roiding
>>77407123you're an actual faggot bro
>>77407123Rent free
>>77407053The weak point is rarely the heaviest form of the lift. For example, on any press you're usually weaker with a closer grip. It is also the safest way to lift it, along with it not only hutting triceps more than chest or delts but also from a different angle. Varying your form and putting sets in more than you are usually will help you unless you are a maniac who actually does more than 20+ hard sets of a similar muscle group a week.
>>77407123> his face doesnt get red during heavy sets. Dyel?
How do firefighters train? Given their occupation, they should have the best balance of physical strength and cardio endurance
>>77408149Also mostly fat middle aged men but with slightly higher standards and PT tests that involve 15 pushups and a cartwheel. They have terrible diets, terrible sleep, and literal carcinogens in their uniforms.
>>77404396overly muscular physiques are actually a hinderance during most high stakes environments. which is why most elite units in the military etc are not that jacked and are more like mountaineers or climbers. muscular soldiers, firefighters etc are just a womans fantasy. There are people with great physiques on those occupations though.>>77408163dont forget about huge balls. It takes balls of steel to override THE instinct of literally every single multi cellular creature out there and charging head on to fire
>>77408178they arent twinks or dyels by any margin though, just people /fit/ would consider small
>>77408178The huge balls can also probably be from the cancer but yeah
>>77404396My friend is a volunteer firefighter and he is a very tall and with a good frame but somewhat skinny, the most training he does is go to the gym a few days in the week and skips legs
What's the mercury-free alternative?
>>77408129Its notThat has nothing to do with anything.
>>77408134you're stupid lmao
>>77408135Whatever ends this cringe conversation, bro.
>>77408136lmao are you crying
>>77407288This shake is how i lost 30 pounds
Itt we design our DND charactersWhat race and class will you be /fit/?
>>77400932Human Male Fighter, John Heroson (Straight)Longsword (Straight) and boardChristianFull Attack and pass my turn to read the Bible
>>77400932dark knighted warlock
>>77400932>south european(hairy and short)so obviousy a Dwarf
I'm not a gay theater kid so I can't play your game
>>77400932>>77400939How do you get a half-orc? Rape? Lots of booze?
Where did this come from?
>>77403895Glad I'm not alone
itt twink retard gets his first blister after getting raped in the woods by an NCO
>>77403867From marching in the Finnish defence forces.
>>77403867Like king in castle.
>>77404304>>77404540Eat shit and DIE, hook-nosed, DYEL faggot.
my last meal was Sunday night at 8pm. Shouldn't I be feeling some kind of hunger by now? How long should I keep this going if I'm simply not hungry?
Is staying lean while working at a major fast food chain even possible?t. Gained just under 15kg working at little Caesar’s (10 hour shifts)
>>77403501Only eat tiny portions so you don't turn into a gay twink rapist like me
>>77403501No one is forcing you to eat that garbage pizza.
>>77403841>>77403989>>77405286What exactly is wrong with it? It's like 60 kcal to use 2 cups of it instead of water in my shake. Tastes good enough. I'm cutting so it's a godsend
>>77407776There's nothing wrong with it. You're on a board with 50% of the people posting dont life, most are addicted to porn and who espouse ridiculous memes like that vegetables are toxic and nonsense like that. Dont take these posters so seriously
>>77403506This
>>77407218>necroingim so glad forums are dead. go fuck yourself, fucking sperg
>>77386632Once u hit 30 and ur still coping about this shit... It's just sad
>>77407182Not really. I mean maybe it is now since people finally look at me like an adult man. Before this year, I still got treated like a teenager. Years before this, it always felt like adults put me in a lower bracket. I used to see being fit as a flex and now it is just depressing in contrast to everyone else. The US is 70% overwieght and I see it every day.
>>77407218
>>77407218Young looking middle aged posters.
