Seeing shit like this is demoralizing as fuck as someone who started to finally get serious in the gym
>>76945268Nice Peter La Anguila
>>76946779I went to a 60% black school one year and took the "advanced" PE class (actually based in hindsight)We did so many fucking burpees, that was how I found out about DOMS
>>76945418I agree, but its funny you say that because I have ignored legs for a long time. I had hurt my back (not from lifting) and that caused me to stop squats for a while, which turned into not doing them for 2ish years. I've only got a barbell, so that was my primary lift for them. I tried doing some less intensive exercises during that time (lunges, goblet squats, band squats, etc) to keep them from completely dying, but those were never exercises I pushed past general conditioning. I think they're just left over from when I would bike a lot before I started lifting.>>76945795Magnesium is one of the few supplements I take, so I'd say this could be a solid solution.
>>76946704I somehow doubt he mogs me on any front other than BF%
>>76940236doing 20kg db bench presses for 4 years and never pushing beyond your limits is not "lifting"
This can't be healthy
>>76946993>Consensus of every single person for tens of thousands of years is "bro science">Some animal schizo shit is the truth (((they))) are hiding
>>76936955All of that shit to compete with some retarded black athlete who was 6'5 and having pussy tossed at him by hood rats and trashy white girls. Imagine ruining your nervous system so you can compete with a black man who plays tard ball. Clavicular lacks testicular fortitude
>>76936701This face looks more like me than clav, he doesn't even seem narcissistic in the clips you can find online
>>76936111>Dutasteride 2,5 mgJesus, more than 0,5 is retarded.
are there actually people on this board who don't think that op pic is just a satire meme? being totally genuine heredoesn't take a fucking phd to see that many of those substances have a contradictory causal effect to the text, nevermind the completely retarded timestamps
I realized earlier that I haven't masturbated in weeks (let alone had sex). Normally I would get horny after a week at the latest but this time it wasn't even noticable. Following that, I did try to masturbate but couldn't get an erection. What is going on?I lift three times a week, I do cardio almost every other day, I eat enough protein from red meats and eggs and stuff. I don't smoke and I drink less than I used to do. Should I see a doctor?Pic unrelated, but I hope it keeps the thread alive
>>76947764Based - a lot of what people attribute to age is actually just the long-term effects of their unhealthy lifestyles.
>>76945061>I hope it keeps the thread aliveI havent really been jerking off to porn this past few months, I thought this was the way but tried having sex last night and dick wouldn't work. So there I was, laying naked next to a girl and all I was thinking about was how I hoped this thread was still up in the morning so I could revisit it and post my story. Couldnt get hard enough to have sex so just ended up jerking my half flacid cock to completion while she kissed me and licked my ear. I came buckets though, so theres no issue there, Just couldnt stay hard long enough to get the job done
>>76947874That happens sometimes man. I had the same issue once. If you have normal morning wood I wouldn't worry about it too much. It only becomes a problem if you let it go to your head
>>76947874I cannot believe woodlets like you are allowed to have sex AND I'M NOTFUCK YOU FUCK SHIT FAGGOT ARHFGGGGGHGHWGEGEH
>>76947874>all I was thinking about was how I hoped this thread was still up in the morning so I could revisit it and post my story.Kek, good for you though bro, that shit would get me in my head, when I have issues I can usually get hard enough still to fuck my wife and make her cum then I just fake it, fucking wild that works, she's even like 'not much is coming out of me' oh my b baby it was just a long day and I had less to give, but we fuck daily and I think at 36 occasionally having difficulty coming after day 4ish isn't a big deal, I hope
Let's say that I'm gonna work 8-12 hour days in the forest 5-6 days a week. How should I structure my weightlifting sessions? I was thinking 3 sessions a week, a PPL routine. What do you think?
>>76947285You're welcome brother. That work will make you a man, and be immeasurably rewarding. Take care of yourself and you will be in better shape than any dork in a gym. 46 years old and I still move like a cat, get fresh air and natural exercise everyday.Wish you the best on your journey...!
Imagine getting a stupid job like working in nature and not getting the coolest most important job in the world, being a software engineer.
>>76947338Thanks bro. You too!
>>76946317>>76947264 Listen to this dude op. Ive been working physical labor like this for the last 7 years. Do not try to lift while doing this work, the work is enough of a work out. You need to stay limber to protect your body, all lifting will do is burn your muscles out way faster. Sleep, nutrition and stretching is your focus now. God speed bro working outside is where its at.
>>76947402I've gotta disagree. I've been a forester for 6 years now, and I lift daily. It is correct that you'll burn a shitload of calories and build up strength at the job, but it won't out weigh a desk jockey who does solid lifting for 1.5/2 hours a day. I do agree with the stretching and yoga angle though. All my older coworkers and retirees in the field bitch and moan about joint pain and low mobility. No matter the weight of the log, you always gotta use proper form. Cheers.
i never trained my neck before but this made me realize having a neck much wider than your jaw is so important.i've got weights to work with up to 200lb if that helps.a signifant difference has to happen in less than a month.
>>76947489i want to smell a female anal
>>76947493Based
Went to the gym today, I was the ONLY person doing overhead calf raises.
>Tried to do rows but couldn't fit my boat through the door
>>76943854>Practise posing in front of the mirror at the dumbbell area, perfecting my glute spread>some karen has me removed for public indecencyI thought this was a gymnasium
>>76943854>before leaving the gym decided to try some wall sits>mfw no chairs in the walls
>>76943857kek
>>76943854>go to the gym to do farmer walks>they don’t have pails of milkWhat kind of shithole gym is this.
>This was considered a ripped physique in the 80s
>>76944399do euroshits really take their shoes off AT WORK in the OFFICE?
>>76943343Jew detected.
>>76944400Huh? You are not well.
>>76944611What's 'techo' mean?
>>76943341This.
I've been workouting for 4 years, but never actually used one
>>76947774thank you redditgpt
I started using it a couple of months agoI don't notice the difference
>>76947772you should use more than one creatine
>>76947776This is a google tier question, don't expect much from a frog shitpost
>>76947797Maybe 1.25
Would septoplasty or jaw surgery be worth it just to be able to breathe better? I’ve never looked into it but I 100% have either a deviated septum or have my jaws too close to my airway, because every time I breathe it feels like when there’s a too small funnel behind my nose and I can only get like 40% of their air through.Problem is those are two super invasive surgeries from what I’ve seen and I’m not sure if it’s worth it just to be able to breathe better. And I’m not sure how would I even go about figuring which one I need?
>>76947232don't care bot i am more focused on flexing rear delt in rear double biceps pose :D i am not even surebot it might happen just soon :D i like the idea that i can use muscle at will innit frantic good? or sth ?
>>76947254>i am more focused on flexing rear delt in rear double biceps pose :D>i am not even sure>bot>it might happen just soon :D>i like the idea that i can use muscle at will>innit frantic good?>or sth ?like what is the feeling, sensation as i am attempting to flex rear double biceps to flex the rear delt that's not flexed :D i want to know, feel the answer as i will approach the issue right now :D see u in 20 minures bot
>>76947254>>76947262Is this a bot I triggered somehow or did /fit/ get a new schizo?
>>76947232Not sure but interested in people's thoughts so have a bump
>>76947232I had a septoplasty so I can talk about that. To screen for it, they basically put a camera on a tube up your nose and look around for 2 mins. Uncomfortable but worth it. Basically just go to your GP (or your equivalent in your country) and get a referral to an ENT doctor. Septoplasty procedure is worth it if you have a deviated septum 100%. Procedure is a couple of hours under general anaesthetic and recovery is 2-4 weeks. Recovery is basically just lying down having nosebleeds and a tender nose etc. It is a bit rough but then you can breathe better for the rest of your life so it’s worth it if you have a deviated septum. I can sleep better now, breathe better generally but especially during exercise.
https://www.youtube.com/watch?v=J65vqrtPp8wLyle-chuds... I think we lostMr. Mike is looking diced and better than ever
>>76946215>So a giveaway for roider are nasolobial folds. He has folds in his nasolobial folds...He has now ascended past nasolabial folds into a full ring of labia majora around his mouth, kek.
>>76945408It's embarrassing.
>>76945408Best post
>>76946795That's a good one. Kek
It's odd how little difference there really is between>>76945307and >>76945229All those roids. All that surgery. Just to have a slightly smaller belly.
The saddest part of any lifting journey is realizing how terrible your dad's fitness and weightlifting advice is.
>>76940875Nta, but I've got a zoomer cousin who's a classic failure to launch, been spinning his wheels in college for the last decade but has no direction and basically just wants to live with Mommy and Daddy and play Minecraft all day. Like he's a 17 year old nerd and will be forever.>>76947347>Not being shacked up with a wife or AT LEAST a serious gf by 30Listen, you little Peter Pan-ass nigger, it's time to grow the fuck up, settle down, and start having kids. Life isn't about having fun forever, not that interacting with 20 year old women is in any way fun except the sex part. Growing into a middle aged creep preying on 3/10s with daddy issues isn't the flex you think it is.
>>76947409Only women and pussy wiped men shame by appealing to maturity.
>>76940117>NOOO I'M 28. 28 IS STILL YOUNGSybau we got uncs ragebaiting before GTA 6
>>76940094When I was much younger (born 1990) I remember a lot of people saying "I'll kill myself before I'm 30"I doubt many did
>>76947409Not exactly convincing people by going "my life sucks and so should yours because that's what life is actually about". Think I'm staying with zoomer pussy. The whole point of daddy issues is fucking 10/10s btw
Whose dog is that?
I can bench 100kg/220lbs for 3 reps. I can't complete 3 ATG squats with the same weight without my form going to shit. Is it normal?
>>76947056I just have strong legs naturally, i stop squatting 4 months ago and i still can zercher squat 150kg 1rm (tried it two weeks ago with 100kg for warmup) and my legs still look yolked
>>76947009if you trained squats for much less time yeah.I did cali and dumbbells before gym so now I'm 200 lb for 5 bench but only 2pl8s for 5 squat
>>76947064NTAThere's no conclusive evidence of whether ATG or Parallel is better or worse for anything. The one thing ATG gives that Parallel doesn't, though, is greater mobility. So if I'm going to spend all that time squatting, it might as well be ATG.
>>76947009Having a shitty bench and a shitty squat?That’s normal for dyels
>>76947009It's probably a mobility issueOr chicken legs bawk bawk
>68kiloWould a clean bulk fix him right up?
>>76946350Who said he was natty?
>>76946327Impressive build.
If not b8.. recomp
>>76946327no, but maybe exercise and lifting could help
>>76946327post the video
Should I get my testosterone level tested? If any of you were low test and got test boosters how significantly different did it make you feel?
>>76941990>>76941992>>76941993>>76942010>>76942017>>76942023>>76942162>>76942291>>76944308>>76946562Based test using gatekeepers. I see you, keep doing the Lord's work.
>>76944286homosexuality is literally in the op image you fucking mongoloid retard
>>76944316>be me>darky rabbit >tfw foids refuse to cuddle me
>>76946589>The feral animal equivalent of hugging is "homosexual"Got LGBT on the mind bruh
>>76946733dick on my mind and in yo mouf ya fucking poof
