[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]

[Catalog] [Archive]

File: fury -usyk.jpg (57 KB, 800x450)
57 KB
57 KB JPG
THIS is what is considered peak masculinity?
FUCKING KEK
When will /fit/ realize that true aesthetic is based on the feminine features but with test added.
4 replies omitted. Click here to view.
>>
Actions>Behavior>Appearance.
>>
>>74304091
This but reversed
>>
>>74303964
t. kissless tallcel
>>
>>74303977
>6'3 is manlet
k
>>
>>74303952
He has some long arms
Maybe I should’ve gotten into boxing

File: ngmi.jpg (61 KB, 680x372)
61 KB
61 KB JPG
laughable
6 replies and 1 image omitted. Click here to view.
>>
>>74305357
This is OP btw, he’s obsessed with Manlets too
>>
>>74305106
>50 posts in 2 months
I really hope he’s getting paid I’d literally kms I’d this was my life
>>
>doomer post for 10 hours
>go to bed, wake up at noon
>immediately start posting again
op might be the gayest faggot retard that has ever existed
In a gay bath house orgy none would be his peer in sheer faggotry
>>
>>74305100
he unironically posts shit like this every day across multiple boards
>>
>>74305453
He’s been doing it since 2022
I’d kms

File: aaaaaa_pepe.png (320 KB, 540x511)
320 KB
320 KB PNG
>clogged the gym toilet again
>>
>*knock* *knock* *knock*
>Hey, how many sets you got left in there?
>>
File: R-174.png (259 KB, 860x945)
259 KB
259 KB PNG
>>74303831
>>clogged the gym toilet again
>with semen
>>
>>74303831
I'm taking a massive dump right now and it smells absolutely ungodly. I'm afraid the employees are gonna come check it out before I'm finished.
>>
File: gains lost.jpg (152 KB, 970x1364)
152 KB
152 KB JPG
>>74303831
you know what to do
>>
>thread about clogged toilet
>check time
yep

File: dalton6.webm (3.1 MB, 662x1280)
3.1 MB
3.1 MB WEBM
How many push-ups can you do, /fit/?
11 replies and 4 images omitted. Click here to view.
>>
File: daltonglutes3.webm (1.71 MB, 464x636)
1.71 MB
1.71 MB WEBM
>>74305253
are you calling him fat
>>
>>74305272
20% bodyfat. Yes. They are fat
>>
rollin.
>>
>>74303801
lower, faggot
>>
ZERO
ZERO
ZZEROOO
ZERO

File: 1703709890716119.gif (1.43 MB, 350x380)
1.43 MB
1.43 MB GIF
>ascended ottermode (80-90% natty peak @ 10-12% BF)
>peak aesthetics
>natty
>makes fat seethe

There is literally no reason in doing any weightlifting nor any kinds of sports-related activities if you do not end up looking like gif-related.
7 replies and 1 image omitted. Click here to view.
>>
>holy fuarrrk bros if i cut i'll look just like brad pitt
do leanpillers really
>>
>>74304033
Back to posting these retarded low effort threads? Where u been?
>>
File: 1711852053366561.png (743 KB, 984x742)
743 KB
743 KB PNG
Yeah, the problem is that you will never achieve this.
>>
>>74304978
>an asian midget and average height weight guy will differ in genetics
holy fuck what a break thru, any new wisdom for us socrates?
>>
>>74304033
I just wish I had a tan like that no homo. One cloudy day and my fucking bog dweller skin turns pale again.

File: mspaint_8CwZW3IZZU.png (721 KB, 594x792)
721 KB
721 KB PNG
Rate my physique. Im still fat, but look much better than i used to. From 90kg to 77-78 I also have side profile pic.
>>
File: 11114.jpg (116 KB, 750x1000)
116 KB
116 KB JPG
>>74305062
Good job.

File: 1714599266269573.png (138 KB, 511x600)
138 KB
138 KB PNG
Would steroids make chicks horny as fuck?

Pic unrelated.
>>
>>74304523
Chicks taking steroids? Yes.
Do roiders make chicks horny? Lmao no.
>>
>>74304523
If they take too much of certain compounds they lose their sex drive

File: belmonts.jpg (185 KB, 1908x1146)
185 KB
185 KB JPG
This will be you if you keep falling for the cigposting on here.
6 replies omitted. Click here to view.
>>
File: 1543618145050.jpg (12 KB, 251x242)
12 KB
12 KB JPG
>>74301670
>Barb Tarbox
who writes this shit
>>
>>74304002
That was actually her name. She did a bunch of public speaking in Canada in the early 2000s.
>>
>>74301670
Did the cancer make her look like that or was it chemo and radiation blasting her?
>>
>>74301670
>cancer patient
Looks healthier than most amerilards
>>
>>74302726
Are you like 50 and on 4chan? Jesus

>You get a disease in your 20s that causes immense joint pain when exercising, effectively ending ANY fitness goals
>This pain is also virtually always present to a lesser extent even when you're inactive, disrupting your sleep
>You're forced to quit your job.
>You're forced to watch the energetic, optimistic, handsome, and sharp man you once were rapidly decay into a DYEL that struggles to walk for more than a few hours consecutively
>You live in a constant state of brain fog and seethe
>There is no cure and it will only get worse

What do?
19 replies and 5 images omitted. Click here to view.
>>
>>74304146
Bad things only happen to bad people
>>
>>74304448
Nobody said it was
>>
File: 1712706516505455.jpg (62 KB, 612x602)
62 KB
62 KB JPG
>>74304732
We'll see about that. Where do you live?
>>
>>74304146
>What do?
Isometrics.
>>
>>74304191
>What's a good brand of Vit D to take?
"Outside".

File: channels4_profile.jpg (80 KB, 900x900)
80 KB
80 KB JPG
At first I laughed at this DYEL, then I was rooting for him but now I am back at laughing at him
Did he meme himself into thinking he was a fitness influencer?
>>
File: candito.jpg (486 KB, 992x1616)
486 KB
486 KB JPG
>>
>>74301695
Cute kids. In their own right
>>
File: 1715827155058205.webm (3.27 MB, 480x854)
3.27 MB
3.27 MB WEBM
Why can't this little faggot just drink 2 liters of milk a day it would beat all the shit he's been doing so far
>>
>>74303950
This. I bulked up like 10kg+ with milk, a Snickers bar a day and some cottage cheese before bed.

How it feels going to the gym natty:
39 replies and 11 images omitted. Click here to view.
>>
>>74305039
But not much, now let the natural dude eat more calories lift more weight and he beat the skinny juice tranny.
Lmao at risking your health and losing against a natural bloatmaxxer.
>>
>>74305046
>picks cherrypicked examples to support his case
cool, now post you in your tightest shirt so we can laugh brah
>>
>>74305056
no one notices you lift, how does that make you feel?
i get your 10 year progress in 6 months keko
>>
>>74305058
>>
>>74305056
Natty bloatnaxxers are small
That 700 lb bloatmaxxing sumo taking test mogs you

File: doom.gif (3.28 MB, 480x270)
3.28 MB
3.28 MB GIF
You recognize doom easily. It's a feeling and a taste, and it's black, and it's very heavy. It comes down over your head, and wraps its tentacles around you, and sinks its long dirty fingernails into your heart. It has the stink of burning flesh and the sight of dread.
5 replies and 1 image omitted. Click here to view.
>>
>>74304467
Stop ban evading you massive faggot
>>
>>74304957
>>74304911
based
digits and doomerfag is force fed nicocados unwashed asshole after a mukbang
>>
>>74304966
Yooooooooooooooooo
>>
>>74304467
Fitness...
>>
>>74304966
op...

File: Can't Suffer in Asia.webm (2.52 MB, 720x1280)
2.52 MB
2.52 MB WEBM
Do you guys keep your diet and routine out on vacation or break it?
4 replies omitted. Click here to view.
>>
>>74302767
Dude in muttmerica there is no culture. When we go on a vacation within the country, we just end up in a place equally devoid of culture, novelty or anything substantive except it is a bit warmer and there's a beach.
>>
>>74302593
You need to go to phuket or pattaya if you want tits in thailand. However, they will all be bolt-on and they may have dicks
>>
>>74302844
Actually, seppostan does have a distinct culture. You just don't recognise it because, the the global hegemon, it is present every where.

That said, you can always instantly spot the burger in a crowd of non-burgers.
>>
Only the peace of a vacation can destress me enough to start a diet and routine.
The hell of usual life demotivates me too much to make an effort for discipline.
>>
why does she look so vietnamese

File: IMG_1534.jpg (48 KB, 657x700)
48 KB
48 KB JPG
what’s the average physique of a 20-25 year old aussie
20 replies and 2 images omitted. Click here to view.
>>
>>74304858
fuck you
>>
>>74304858
FUCKING BASED
ME TOO
>>
average sydneyfag is built like pear anon
>>
>>74304735
I find the thought of going clubbing annoying as well since I've got a gf
>>
>>74304777
Yes, severely

How the fuck am I supposed to do benchpresses to failure?

Should I just die?
20 replies omitted. Click here to view.
>>
File: 171531106658233542.jpg (163 KB, 1500x1120)
163 KB
163 KB JPG
>>74304489
Pic related, your calorie-plan
>>
>>74304494
out of curiosity how much do you weigh and how tall are you
>>
>>74304233
>>74304290
>>74304313
>>74304454
>>74304444
>>74304426
For whatever reason I can go way heavier with dumbells than with bench press. Im relatively new but can dumb bell press 65+ for reps and super set it. But can barely bench 1 pl8.
I've done dumb bell press a lot more, could it just be my motor pathways aren't built for bench press because I rarely do it?
Has anyone else experienced this?
I feel like a pussy not being able to bench well.
>>
>>74304395
This. But barely getting the weight up counts as failure to me so I rarely use the safety bars.
>>
>>74304233
>>4-6 reps with 1-2 RiR
surely you can manage that?


[Advertise on 4chan]

Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.