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>bulked to 30% body fat
What's the quickest way to undo this mistake?
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>eats carbs in your path
what now
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Poop out the extra fat
make a youtube channel called BoogieREMIX and whine about how hard your life is.
what do you mean with no carbs, carbs aver everywhere

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Which one is healthier?
Which one do women prefer?

>inb4 caring what women think
Yes. I want sex.
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>I want sex

Literally 50 euros will get your dick sucked by a prettier girl than your best ever version/looks will get you.

I'm not saying looks don't matter, but if your goal is just "I want sex" the best value will be prostitution
Healthier - right
Women prefer - middle
>because it's 8 percent not 0 retard
dont call me retard, retard
Nah middle is too lean for women, I'd say 8-9% is woman's extra, where they could take it or leave it. Ideal is probably 10-13% where you can see abs but not dick roots lean.
Face > Confidence > Height

bring up how much protein

bring up carbs
>inevitable keto vs non-keto

bring up limiting fat at all

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Ketoschizo sighting
And? /fit/ isnt one people. and there isnt only one way to get results. and its an anonymous board where there is no accountability, you dont get upvotes or downvotes, nobody can check your profile, nothing. its basically made to be a place where you can let steam off and be as toxic and obnoxious as possible.

you are literally fucking retarded if you come here for advice or think that people are going to talk politically correctly like at a work place.
twu toobz
yes we are
I won't allow this campaign against carbs , I just won't....

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But why is his voice like that?
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thats how jews sound anon
Easier to look big on camera when you are short
Side effect of juicing
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I used to see this guy at the Fairview Goodlife Fitness in Halifax all the time circa 2014-2016. Nice enough guy, looks pretty much exactly the same. He's a shredded manlet, I think 5'6" max I didn't know he was a youtube guy now.
Dawg, that meal looks like absolute dog shit.

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>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides

>I want to run a fast 5k, 10k, half-marathon, or marathon

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>45 degrees, gloomy and windy
>just barely too cold to run with a shirt on but too hot to wear a jacket
Fuck this gay earth, summer can't come fast enough
Cut down even more than that. I started at 1 min running, 1.5 min walking for 25 mins, 3 times per week and I had previously been running 5ks comfortably to. Your lungs and heart will be fine so it will feel like you can do way more but you have to accept that shins are limiting factor, not fitness.
How do I into morning runs? I ate my breakfast and waited for an hour, but even with that I still felt a heaviness in my stomach. I didn't puke or anything, but it was rather annoying and I would like to not feel like that while running.

What do I do then? is it advisable to just go running after waking up without eating anything? should I at least eat a fruit or something light before running? I generally run in the late evening, but I want to seize that after run high for the entire day.
NEW THREAD >>74071038

NEW THREAD >>74071038

NEW THREAD >>74071038
Try running on an empty stomach. Try running after eating a banana and waiting 30 mins. See if you can get used to either of these.

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>Roiding for this
Cope. He made it in life
Sam's got some good playful humor zoomer bros I'm glad he rose up through your ranks. Would have preferred a natty-passing bro who bathed regularly but it could have been worse.
you can see how fucked his shoulders are, look at how internally rotated they are at rest. Your thumbs are supposed to point outward. He really is speedrunning life
there's tons of girls that would like a guy like this, he's strong asf, has online clout, and is probably rich. That girl is probably a extroverted roastie normie npc

Phraks but 3x8-12

I can blast it out in half an hour, it's full body, more hypertrophy can go closer to failure
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literally any lazy ass PPL. just go to failure. all i do nowadays is press, rows, and legs(squats and DL) with dumbbells.
Ppl 6 days 2hr a sesh? No thanks.

Op suggestion is full body ppl every day 30 min sesh
>Do Reddit ppl

Yeah sure bro I'll spend 2hrs 6 days a week in the gym like a real redditor
Chan pass test
Woohooo no captcha!

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u mirin'?
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It's beautiful
Mogs me
call the suicide hotline asap
WOOOOOOOOW INCLUDE ME IN THE SCREENCAP BOYOS!!!! We’re gonna make it to Reddit with this one me laddies!!!! What a quirky chungud setup XDXDXDXDXD wowzers me bowsers Reddit, what’s with all these upvotes? Gold too? You really are too kind! I’m just a humble 4channer…… Do I really deserve all of these delicious creamy buttery upvotes? Woweee!!!
I don’t think you’ve actually use that setup more than once, if that
Aspects of the photo are too artificial, like the knife, which gives the sense of a staged photo and not a truly kino schizo gym

so a while ago i got into lifting weights while lucid dreaming. at first i did it just for the memes and benched 5pl8 because why not. but after doing some research i started doing proper workouts while lucid.

there have been studies that show its possible to become stronger and gain mass just by visualizing exercises. the results are obviously nowhere near the results of actually working out but they’re still there. so knowing this information i started lifting while lucid regularly.

started off with the big 4 lifts initially, i used the same weights as my real sessions. i had moments where i couldn’t lift it at all and moments where it was like paper but generally the weight matched my strength. i was able to focus intensely on mind muscle connection, hence why i quickly moved on from the big 4 and went for lifts that simply felt the best.

>any single arm tricep/bicep exercise
>any single leg exercise
>face pulls
>pec fly

the mind muscle connection is indescribable and it really feels like you’re working out. i set on doing it 3x a week, obviously i have sessions get interrupted sometimes but that’s part of the deal. i tend to avoid doing it on a rest day as i felt like it was affecting my rest . so obviously it could all be placebo but i believe it has helped me a lot. i have been maintaining since january and started lifting lucid early march. since then i have gotten significantly stronger, compared to simply stalling the first 2 months of the year. bench went from 100 to 120, ohp from 55 to 70 for example. also have a way stronger mind muscle connection now and i’ve put o n visible muscle. i see it as a supplement and only experienced upsides. plus it’s free in terms of money and time.
what did you use to get lucid?
>thinking about lifting weights is interfering with your recovery dear listener. Please wait till next month before you do any more exercise. In the meantime, you could read atlas shrugged by ayn rand.
>bench went from 100 to 120, ohp from 55 to 70 for example
No offense OP but you don’t need dream training to get those gains, assuming it’s lbs. It’s a cool idea though
it's kg
about half the time after a reality test (i plug my nose, sometimes it doesn’t work though) and other half is it’s dream signs setting me off and becoming lucid. i used to keep a dream journal which helped a lot but after a while it becomes second nature.

it’s in kg for my 5rm

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I am convinced this lift is a complete psyop. No matter how I position my feet, how much I move my knees forward or where I position the bar, my form always sucks. I can't keep the bar path straight and over midfoot, my back leans forward, and I end up with back pain afterwards. It's been months now that I've been trying to learn this lift but it still doesn't click. Elevating my heels helps, but doesn't solve it. Are squats literally impossible to perform correctly? What can you do if you get filtered by the most basic exercise?
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There's no better way to force ankle mobity to improve. Obviously you don't want a rounded back and buttwink with a weighted squat, but that should be obvious enough. Best for op to start with the basics and improve one thing at a time.
Olympic bar only (20kg)
No ankle elevation
Whatever position and distance your feet fell, keep them at that
Squat as deep as you can
Hold for 5-10 seconds
EXPLODE upwards and jump
Practice that until you can go ass to grass for 10 reps
Increase weight
You were probably half squatting light weight

It's not flexibility. Rippetoe says he's almost never run into anyone where flexibility was the limitation.
okay so he's run into at least one. a thread like this one in relation to squats is extremely rare, so maybe opie is that guy.
yes squats are for fatass powershitters good job figuring that out now hop on the leg press

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Lifts for this feel?
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Thanks man
weird thing is nobody really sees me as a failure, I'm one of those people that can pick up new skills quickly, the trouble is I get bored easily and changed interests regularly
I have a welding ticket and have done work in that field, but I can't stand the grind lifestyle, 4am alarm clocks, long commutes etc.
I think I will retire on crypto this bull run though so I am not afraid.
yup, at 24 it's over for zoomshits
Yeah, it’s basically over for manlets unless you’re 8/10 face or a millionaire
Guys I'm 16 and I'm not a millionaire yet, is it over? Why even try? Half my life is literally over
>lost job (the place closed down)
>kicked out of college for not getting vaxed
>had to move across the country

I am just now going back to college at 25 but I will literally never recover from this.

I do miss going to popular tourist spots and being literally the only person there. It would be amazing to live in a world with no NPC's.

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>How do you know she weighs 200lbs?
Look at her obese face and she's 5'4.5"
She’s chubby at worst, but the body in that handstand picture does not look like 200lbs. Who is this bitch anyway, and what colour are your hands?
I'm not green eyed with dirty blonde hair like her but I'm more Caucasian than this pig-faced woman
I don’t get the joke here. She’s some kind of Greek politician, or adjacent person in that sphere? Either way, I can do HSPU’s full ROM at 250lbs with 35lbs added, so it’s probably not impossible for a girl to straight arm handstand at that weight albeit for enough time to snap a photo.
I might not be athletic but I'm gonna kick her left-wing ass when I meet her you might serve as a special guest referee tell her someone's looking for her and she'll know who it is

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ray peat bros not again!!!
hmm, yes. Mexicans drink Coke and that is their only dietary intake.

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What's wrong with my nipple bros
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>you know he browses here
lay down on the booze and carbs elon
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the actual fuck...
Nice hunter eyes
what the fuck


Redpill me on pre-workout/energy boosters. I got a few samples from an expo and wanna know what the fuss is all about. I tasted a few of them while I was there but really didn't feel much of a difference compared to a coffee or an energy drink.
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>That'll help you to realize never spend money this useless shit.
In haven't spend any money on the packs that I have. Got them all for free.
>stealing someone's gains potential
very based IMHO
I'm currently hitlermaxxing, going through my broke in Vienna phase
did you lose your virginity to a jewish prostitute yet
Yes actually

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