Is this a common issue?I work out and get tired but then lie in bed for hours its so annoyingI feel like my legs also kick around more when lying down then usual that makes it extra annoying
>>77235770Stretch your legs before bed; it helps me when I have that problem. And no, I’m usually so tired that I fall asleep instantly when I lay down
>>77235770maybe you're exercising too close to bedtime? an elevated heartrate will make it harder to fall asleep
>>77235770Take some rest days and eat more, at least that's what i'm gonna be doing in the next few days because i have the same issue.
>>77235770>I work out and get tired but then lie in bed for hours its so annoyingyou have to close your eyes buddy
>>77235813Correct.Last seen over at /roon/>>77230084>>77230411
Is losing weight if you're fat easier? If weight loss/gain is just calories consumed/spent imbalance, how come people don't gain/lose weight indefinitely?
>>77232699Insanely evil image. Fuck off with your AI slop, faggot.
>>77235624reddit-coded post
the answer is yes fattie, when the fuck are you gonna start? will you stick to it? or you're too much of a fucking pussy to stop after not seeing results in a few weeks?
>>77232699>Is losing weight if you're fat easier?Yes, absolutely. I know a morbidly obese man that lost like 30kg a month just by eating a bit less and doing zero exercise. He literally sits in front of the TV all day.Once you are no longer morbidly obese you can't expect insane rates of weight loss like that. And the last 3-4 kg before you are ripped are the absolute hardest to get rid of.
>>77232699yes, its why you commonly hear normies with the statement "i keep losing and gaining the same 5 lbs", when theyre in the 20-22 bmi range. its insanely difficult to keep losing weight once youre close to underweight.almost like your body knows it cant afford to lose any more fat.im saying this as someone who's never tried nicotine or tobacco, it could help.
You arw condemning yourself to decades of no gains and no ascension.You will NEVER look like this.
>>77231075your mom
I think he looks great
>>77231491Steroids have ruined people's perception of bodies because this is a top tier physique.
>>77235846>top tier physiqueGuy looks goofy af, also soft
>>77231069>You arw condemning yourself to decadesYeah, I would like to live for decades
How do I look strong without being big?
>>77234280have 2% bodyfat
>>77234500That would make you look weaker than if you had 10-20%.
>>77234280Get a job as a scaffolder.
>>7723451620% bf will only make you look strong if you are big
>>77234280Carbload, citruline and creatine to fraudmaxx as a natty. A small pump after taking that can make you appear a bit bigger
Does edible testosterone exist
>>77234780how do I make the leap from never having held hands with a girl to sniffing butthole??
>>77234910are we talking strictly legal or
>>77234914I am fine with prostitutes
>>77234200yeah its called testosterone undecanoate, you take it with meals (its fat soluble) and it gets picked up by the lymphatic system, you have to dose multiple times per day for stable levels as the half life is short, and its relatively expensive on a per dose basis, it doesnt seem worth it, if youre afraid of needles you can pin test with insulin needles (29G) they dont feel like anything
>>77234200>white person asking for testosterone gummiesPottery
is your beach body ready?
>>77235661imagine taking 5x the steroid dosage of a 70s Mr Olympia, shortening your life span by half, just to look worse than an untrained boomer with a beer belly lmao
>>77235661I've actively avoided ever listening to this guy watching any videos with him because I feel that you're actually more informed if you avoid influencers.That being said, WHY Does his skin look like that?
>>77235683he looks awful dude, look at his gut.
>>77235683REAL TALKHe obviously has muscles and a big frame for his manlet statue, but also a huge ugly roid gut + bitch tits which negates all these things. Its lierally not worth it shortening your lifespan for this. Either become a lean twink or go natty dwarf mode, probably takes a few years longer but at least you will be somewhat healthy
why does this board always have kike israel ads
>Boosts zinc>Boosts selenium>Boosts testosterone >Great for sexual healthWhy aren't you adding Oysters into your diet
>>77233797Totally missed the point
>>77230371>consoom okkajunally>spend 15% of your monthly rent on oysters every weekYou're insane though i get you, i love oysters.
>>77230353they taste fucking disgusting thats why ill just take the zinc pill
>>77230353When I learned about them being the absolute best way to contract horrible gastroenteritis, I decided no matter how yummy they are, they're not worth it.
>>77230353They're slimey and gross. Eat them on occasion not regularly.
All men must have visible abs and veiny armsIf you don't, then you're a fatty
>>77234198not necessarily you just need ideally your body weight in protein if you need some extra calories to reach that you can do some that's why people say to do 10k steps or whatever to get an extra 500 calories a day to get enough protein and shit
>>77234198you need cardio to be healthy regardless, yes. just don't become a marathon runner
>>77234208>>77234206danke bros
>>77234075Code coded code.
>>77233947>>77234075Reminds me of pic related.
Can I be fit while primarily eating KFC? Not bait, I love fried chicken and can't imagine living without it, but am prepared to cut portion sizes and lift and walk more.
>>77235266They're all like that>original: 20g protein>crunchy: 5g protein>spicy: 30g proteinWhat a mess
>>77235268Got it off Google man
>>77235125Yup. As the one guy said probably take vitamins. It’s awesome because you’ll be able to hold tons of water
>>77235388OK and?
>>77235258How many cars do I eat to compensate for the lack of pot?Does eating extra prot increase my braps?Is Cticken even healthy?
Is there any point in hitting the gym if you're tired or sick?>Can't go hard so you won't be pushing yourself to allow progressive overload>At best you'll be lifting for maintenance>Could just not work out instead and use the chance to give your body some rest
>>77232264> sick/injured/overtrainedYour not. Ur just a pussy
I was meant to do back and biceps today, but both are already tired af abd aching from work. Sorry bros. Another time...
Anons, are you actually going to the gym while sick? Gains goblins, all of you.
>>77230662Yeah you would be retarded to work out when sick, you may as well drink some whisky before your workout
>>77230662>tiredmaybe if you need some exercise to get properly sleepydon’t crash your car on the way to the gym though>sickon behalf of everyone who doesn’t wear an N100 while exercising, get well soon and stay the fuck away
Do you really need so much protein anon?
>>77232943They were retarded before they fell for the meme diet
>>77231740> My maintenance is 2500 calories so I have room for another evening meal and a couple snacks of my choice.So you eat more than 150g
>>77230043>1200 years of darkness because of religion>the rise of rapid near alien tech advancements from 19th century onwards from religous nations? IT WAS ATHEIST ROMAN RESURGENCEKEKAROO
>>77229354>everyone is glued to tiny screen for 6h+ a day>third spaces basically deadnothings changed
>>77230043Untermenschen will really just look at a paragraph and think "yeah that's my worldview now"
What's your cardio plan niggas?I am doing 80 minutes 2x a week now at 3.7mph 3.5 incline now. Also learned holding handles or machine can reduce calorie burn by 25% so stopped that
is 6x 130 jump ropes 3x a week and 3x 130 3x a week enough cardio
>>7723045930 mins everyday 7 incline 4.5 speed
>>77230459run, swim, ride 6 days a week, less if i cbf
>>77230459I bought a skierg about a month ago. I mostly just do 2k and longer 30 minute sessions. I inline skate and bike with my kid but at her age it's hardly cardio.
>>77230459trying for at least 90 minutes at my usual 3 MPH at my usual 10%and yes my heart rate drops when I hang onto the sides
any tips for maximizing muscle recovery anons? i feel completely fatigued and depleted
>>77233404This might be true. I made the most gains doing 4 day upper/lower.Trying PPL now and I feel drained. But I do like how it gives you the ability to give a muscle more volume.
>>77233390I feel like this a good deal. I wonder if it makes a lot of sense to separate cardio and lifting into two different sessions, I suspect cardio after lifting is what makes me so tired when I come home.
>>77233390Unironically smoking. Smoking after workouts helps muscle recovery. The nicotine and other compounds speed up regeneration, lower cortisol, and boost testosterone levels. Many serious bodybuilders smoke because it improves recovery and helps build muscle faster. Started smoking, my gains improved around 1,4x.
>>77233390Eggs
>>77235732how many?
Do you honestly believe that eating this every day is heathy for your heart? Honestly bodybuilders have become as bad as vegans. Vegans starved themselves to death while bodybuilders are dying from heart attacks/strokes.
>>77232787Bodybuilders blast roids you fucking faggot
>>77234955Please explain what you think the word "I" and "my" means. Hard mode: don't reply angrily with some kind of witty one-up. Actually answer the question.
>>77235709>Please explain what you think the word "I" and "my" means.They mean you're retarded. >Is There a Correlation between Dietary and Blood Cholesterol? Evidence from Epidemiological Data and Clinical Interventionshttps://pmc.ncbi.nlm.nih.gov/articles/PMC9143438/We confirm from the review of the literature on epidemiological data, meta-analysis, and clinical interventions where dietary cholesterol challenges were utilized that there is not a direct correlation between cholesterol intake and blood cholesterol. This lack of correlation is mainly due to the compensatory mechanisms exerted by the organism to manage excess dietary cholesterol, including decreases in cholesterol absorption and down-regulation of cholesterol synthesis. A great number of epidemiological studies and meta-analysis indicate that dietary cholesterol is not associated with CVD risk nor with elevated plasma cholesterol concentrations. Clinical interventions in the last 20 years demonstrate that challenges with dietary cholesterol do not increase the biomarkers associated with heart disease risk. Further, in the specific circumstances where eggs are the source of dietary cholesterol, an improvement in dyslipidemias is observed due to the formation of less atherogenic lipoproteins and changes in HDL associated with a more efficient reverse cholesterol transport. However, if the cholesterol sources are consumed with saturated and trans fats, as happens in the Western diet pattern, increases in plasma cholesterol may be observed. The most recent epidemiological data and clinical interventions for the most part continue to support the USDA 2015 dietary guidelines that removed the upper limit of dietary cholesterol.
>>77235717Oof. Too hard I guess.
>>77235744>Too hard I guess.For you.
>The gym pedophile who is always working out in the children's weights area
>>77234724Gay sex boosts testosterone. Look it up.
>>77234822No I don't think I will
one time a tranny asked if he could use my towel in the locker room while I was drying myself off.I thought it was weird, but I just let him because it wasn't my towel, it was a borrowed one from the gym. It was next to an anime con so there were a lot of trannies in the area that weekend
>new to gym>accidentally walk into the rapist locker room
>The real rapists were the friends we made along the way
