Instead of bone smashing, what about bone pressing? It's the same force being applied. The only difference is the duration of the force applied. Smashing is for a fraction of a second whereas you can just press down for a few seconds. This way you don't get CTE. I theorize this could work because people that lift weights have thicker bones than those that don't. You just need to apply force for bones to grow, not to hit it repeatedly.
Rolling for pushups
>>77106121It's not meme-y enough
>>77106121How about just be born with good bone development?
>>77107991>just be born with good bone development?>born with>development
>>77107997Yeah bone development is genetic. Obviously I didn't pop out of the womb with the cheekbones and jawline I had today.
Why are Black People pushed as pinnacle of being /fit/ and masculine? Male Blacks have disproportionately high amounts of estrogen, the highest of the males of all the other races>irrational>histrionic>ready to fly off the handle at a moment's notice over the slightest excuse>obsessed with material wealth>obsessed with shoes>rampant homosexuality and trannyismhttps://pubmed.ncbi.nlm.nih.gov/17456570/It's White people, especially Northern and Eastern Europeans that dominate Strength and Fighting sports.Comment too long. Click here to view the full text.
>>77107178because its a myth the media pushed on people. this wasnt a thing before internet porn ruined kids and turned them into troons and whores.
>>77104206is she fat?
>>77104111>Why are Black People pushed as pinnacle of being /fit/ and masculine?jews.
>>77107277>because its a myth the media pushed on people. this wasnt a thing before internet.Before the internet, white men would mock black men for having bbcs inorder to scare white women(the irony). White men literally invented the modern definition of the word "mandingo". Go read your history.
>>77107178>kills 10,000 innocent people a year>net drain on the taxpayer>cancerous culture>heh, you're just obsessed
What's the most efficient way of acquiring mobility?
>>77107250repeat the movement, multiple times a day, every dayfor example, every time I brush my teeth, I do it in a full squat
>>77107250Bump
>>77107250by actually having a dedicated mobility training routine. you can do them on rest days only if you weren't sore from yesterday's workout.as for routine,just stretch every muscle group you think needs stretching. i achieved doing the front and middle splits from doing literal meme exercises kek, and i was somewhere around 27% bodyfat
Barbell ankle stretches and ATG squat holds, otherwise you're just fucking around
>>77107250Secret: Western squat > full squat because it trains triple extension
vegangainz was a real one for this also what’s the best exercise for bicep growth?
>>77107899Vegangainz is a roiding homosexual (but I repeat myself)Jerking off is bretty good for 'ceps, ime. Maybe low weight, high rep hammer curls if you don't want to make a habit of jorking it
I'm going to get shoulder implants.
roiding would have been the better option for this guy
>>77104899He now looks like absolute dogshit, holy body dysmorphia
Too pussy to inject synthol?
>yeah I mog everyone here?>W-what's my bench max? 2000 I think, I never check I just stack plates bro
his tits are massive
>be 15 year old incel>start lifting for girls >train and diet my ass off for years>build pretty good physique but I'm no ASU Frat Leader>face is mid despite low bodyfat % and decent size so I still struggle to attract girls>date a fuck a few mid chicks in college who I thought were beneath me>graduate and no longer have ez access to young women on campus>continue to build better physique (lift 5x a week, cardio and abs on off days) because idk what else to doI'm now 31 and a miserable gymcel. I don't enjoy working out anymore but can't quit because I don't wanna lose muh gains I've worked for over the years even though I can't use them to get hot women. I wasted half my life in the gym and have nothing to show for it.
haha
>>77107852Post your discord and I'll help you get women. Rate is 20 a month, 70 bonus for each girl.
I wanted to be slim ottermode like in my prime years before. But as my age keep increasing i find that it's harder and harder to watch what i eat and keep my discipline workout. I'm getting old bro and with each day passing i find that my will power is diminishing and the hope is getting thinner but not my body it get fatter. I don't see why i need to be slim anymore because i almost lost hope to get real gf or wife. I know the health benefit but i don't have that fire in me like before. What do?
Be better. Also steroids and testosterone.
>>77107802idk pakibro, have you tried killing yourself?
I can only OHP 80 pounds..
what is the 2 plate bench equivalent for OHP? is it 1 plate?I've hit 135lb OHP for a 1RM but I usually do ~115lbs for 5x5
>>77107636according to 1/2/3/4 it is, according to symmetricstrength it's more like 145
>135lb for 8 repsAm i /fit/ yet? cant go heavier because i pinched a shoulder doing french press and it refuses to go away
>>77107636>I've hit 135lb OHP for a 1RM but I usually do ~115lbs for 5x5You sure about that? I feel like you should be able to 1RM for more. When I was doing 115 lbs for reps, I could 1RM 155.>>77107792>cant go heavier because i pinched a shoulderFucking same. I have to check my logs but when I started doing 135 3x8 I hit a 1RM 185.
>>77102809Today I hit a pr of 115 for 5! Hopefully I’ll reach 135 by summer.
Couldn't go the gym today because of a blizzard. How should I handle my routines? Should I skip that workout this time around or start from there when the gym reopens? I do a three day full body split. I was already catching up from missed days
Push, pull, legs; whatta we talkin' here?
>>77107665Full body each workout, different exercises for all three. Not a ppl>>77107657Im a city slicker fellow nybro :D
>>77107678based! we should meet up sometime in the upper east side crunch or westchester life time fitness
>>77107657>>77107678Long Islander here asked the UES anon why he moved to Manhattan he never answered. I am leaving Ohio next Monday evening to avoid the snow in PA that is expected next Tuesday evening and heading back to LI. Godspeed retards
>>77107584Depends how autistic you are. You can start off where you left off or reset. Since you are doing full body, it really doesn't matter.
I work from home and was thinking about getting a jump rope (cordless) to keep my steps up during the day due to sitting for too long. For any anons who also are trying to get more cardio are cordless jump ropes dumb? I have been shadow roping because I don't want to fuck up my carpet. Other options are getting a desk treadmill and a standing desk but that's a lot of hassle and money. I'm already 1500 steps over my average from sitting a chair by just doing the jump rope motion and hopping. Obviously I lift after work most days and incline walk but I'm still not getting close to 10k a day with just that.
>>77106431bitch
>>77106431>thinking about getting a jump rope (cordless)Made me giggle
>>77106431>cordless jump ropesi have one so i can jump in the garage where the roof is not tall enough to jump a rope because of the light fittings. it works well enough. the things against it are that people say it doesn't help your coordination if you want to move to a rope, which i would agree because sometimes i go out of sync, which would be a rope-hits-shins jump but you can keep on jumping. and some sources say it is less intense on the body because of the lack of rope but i don't know how true that is. i find it worthwhile for 20 minutes as part of my garage workout. it's ten bucks or something, not expensive if you don't like it.
Get a pair of light dumbbells and do some Heavy Hands aerobicsGet your PUMP on
>>77106431No it's not dumb that's how I do my cardio, just ropeless jump rope in front of my tv watching anime and stuff. Get the elitejumps one on Amazon, all the chinkshit falls apart after a few weeks
Active metabolite of Russian nootropic Noopept, cyclo-prolylglycine, acts as IGF-1 mimetic, increasing muscle and connective tissue growth by 10-15% in dosage of just 10mg. Glucose taken pre-workout significantly blunts cortisol response, preventing muscle catabolism. Trehalose, mushroom sugar, significantly improves health of blood vessels, one of the most susceptible to aging bodyparts.
>LLM schizo threadNo qualified human analysis was actually done for anything ITT, it's just a 15in arms dyel copypasting chatbot hallucination vomit everywhere
>>77107334It's not hallucinations.
>>77107334>>77107356If you prompt LLMs properly, you get a decent topic summary that might have an error or two; ask open-ended questions and you get abbreviated schizo slop, shrimple as.
>>77107334cope nigga, just deadlifted 500lbs and popped 3000mg vitamin c, and 10mg noopept and popped a zyn. Thanks OP
>>77107442Many people say AI tends to always agree with you but for some reason i always have to push AI to come to correct conclusions.
Something like pic related can be easily made conforming to a classic bodybuilding diet. Why do lifters eat their bland slop, is it a subconscious desire to punish themselves?
>>77101859>You know you don't have to eat plain chicken breast and rice, right?
>>77101875People actually living in their mom's basement have someone to cook for them or at least with them. (Love you mom.)
>>77106746Vegetables literally make it healthier.
>>77106908jeet food is never healthy
>>77101859bodybuilders eat great off season. it's the contest prep that you have to watch out for what's coming in precisely, but you have never lifted like a bodybuilder, so just enjoy eating whatever u want.
How over is it? I'm already on fin but was kinda inconsistent with it for the past year
>>77106817If you're over 30, it's not so bad.
>>77106801>>77106805I'd rather be attractive to women and ignore them than be bald and invisible to womenIt's also social suicide to be bald at my age (23) I would actually rather kms than shave it off. And I get compliments on my hair all the time which really hurts because I know it's all not real and I'm frauding hard. I just can't let it go sorry, not yet.
>>77100415False dichotomy, you should be on retinoids for skincare anyways. There's literally nothing dangerous about shallow microneedling at 0,2-0,3 mm, it's mostly just to make min penetrate better, which tret doesn't help with. Taz mogs tret btw, get with the times grandpa.
>>77106159>Tell us what you learned, anon!Going off of in vitro data, the broadest-spectrum experimental chemo cocktail available OTC is BromAC (bromelain plus NAC). Tons of various herbs, spices, and other fruit extracts have some more limited potency with indirect epidemiological evidence of reduced cancer rates from high consumption in addition to in vitro evidence of cytotoxicity against various cancer cell lines. A few occasional synthetic RC chemos out there are safe enough to take prophylactically too.
U HAVE TO STAY NATTY IF U WANT BALLZ LIKE MINENOFAP DAY 14 NOW BUT PREVIOUS STREAK WAS 126 DAYS
>>77107395Damn, nilered is yoked!
I weigh 197lbs at 6ft 0in, does this make me a fatso?
>>77106394post body and we'll see
no. you could be jacked or you could look like absolute shit
