>Barbell Kroc Rows
>ball crushers
>>77325705To failure of course.
>Indian Street Squats
>English Bell Bumps and Pint Raises
>>77324017>Rope Hangs after Failure
well, /fitters/?
What up with so many zogbot retards on this board
>>77326020It's almost like fitness standards are a thing in the military or something.
>>77320736You can lift one leg using the other, reducing the total weight your arms have to lift
>>77326141You might be a genius.
>>77326141I actually use both my legs to kick against plates hanging between my legs when doing weighted pullups/chins.It's like a double-jump
>>77318633I don’t need whatever that is so in a way I need less.
>>77318633Blackjacks are based
>>77318665white women? depends who you ask
yes. actually you do
>>77322337Its an artificial cock slapping simulator: feminist fantasy edition, anonguessing its for lesbos or stronk independent women who have actually never interacted with scary men in an intimate way. Alternatively, it could also be for when you're in your refractory period and she's not in the fucking kitchen
What's even the point of carbs, they do nothing. Why am I wasting calories on them when I can eat more protein to build more muscle. Also fat is useless too
>>77325946>using long word make me smartbrainlet spotted
>>77324273>PS the american niggers have a phenotype not found anywhere in africa. And they stopped digging up and forbid digging up "indian burial grounds' because the further they went down the more nigger like the natives became.>Curiouser and curioser.can you expand on this please?
>>77323954I'm sorry I must be mistaken but are you trying to steal my gains?
>>77325936Bogdanoffs built the pyramids
>>77324844Based and Cancer-pilled.
should i keep cutting or start eating and training at maintenance? 5'10 183lbs started cutting at 210 in February
Bumpity bump bump also I got a five a side soccer match in like an hour
>>77325605keep cuttingno point stopping now
Time to bulkCant cut forever
What should I improve about my physique?Except slightly cutting for visible abs
>>77312155kek
Stop necroing idiot
>>77312155>What should I improve about my physique?Try smiling more, honey.
>>77312155>tattoos
>>77312918It better be - how good shape are you suggesting people have to be to get mid pussy? He has a good-looking face and beard, norwooding a little but it doesn't look bad on him. What about guys with a bad face trying to lean into fitness for MID tier plapping? This is him middle aged, his dad bod. Jesus christ. We're heading to a world were 90% of males are going to become incels at this rate.
is there any benefit to lifting 5x a week rather than 4? I get everything I need to do in 4 days so I dont even know what I would do on the 5th day. Right now I do legs, chest, back and shoulders and do arms on every single of those days. So what would even be my 5th day?
Yes, you get stronger>thread
cardio/abs/rehab/stretchingi go hiking
>>77325949Triceps and Calves.
In my opinion, anything more than 4 days a week as a natural is more for strength and sports specific lifting. Even doing Ppl you'll still be working under a moderate level of fatigue due to training the same muscle groups multiple days in a row.I currently train 5 days a week and train chest and legs 4 days a week, but one of those days are mostly just greasing the groove. Rpe 6 triples etc..
>>77325952I already do cardio 7x week and abs every time at the gym.
After starting training martial arts, lifting weights is so gay and boring by comparison
>>77324657Cope. I've done sparring sessions with 105kg-110kg MMA fighters and they could barely keep distance due to my wide/karate stance. They open and serve their body/head to kicks like on a platter.
>>77324593>>>/xs/
>>77325063>>>/lgbt/
>>77324593The most effective form of self-defense is being big. You stop 99% of fights before they start.
>>77324593Martial arts is for pussies. Learn to tussle like a man.
Is pressing two 55kg dumbbells significantly better than a 2pl bench?
>>77325280The sternocostal portion of the pectoralis major is responsible for adduction of the humerus, whereas the anterior deltoid and the clavicular portion of the pectoralis major are responsible for its flexion. "Turning the lift into a shoulder press" implies delegating much of the load to the anterior delts and the clavicular portion of the pecs when evidently the opposite is true for the video we saw.
How come flat DB press hurts my shoulders, but incline DB presses, even at a very shallow incline do not? Even behind the neck presses don't feel as bad as flat DB press.
>>77319834he's probably the least attractive person in that gym
>>77325381Use a neutral grip while DB pressing
>>77325381you probably flare your elbows when youre flat and dont on incline because of gravity
Why do self improvement grifters think suffering for the sake of suffering is some kind of epic manly feat of manliness? It's not. It's like going to the gym and constantly stepping on rusty nails to prove the other lifters you're super hard and manly and even train while your feet are bleeding when in reality you're just being retarded and making things difficult for no reason
>>77325163Exactly, Jesus gave meaning to suffering but suffering and life is inherently meaningless, that's why I don't like Christianity it teaches that suffering is a virtue
>>77323604protestant work ethic
>>77323635THIS FAT BITCH CAN'T STOMACH 300KCAL DEFICIT A DAYAHAHAHAHAAHAHAHAHAAAAAAAHAHA
>>77325562This nigga out here suffering meaninglessly lmao couldn't be me
>>77323604Not everybody is on the same playing field whether they're like innawoods, or innasuburbs, or what ever big ass cities are these days; however, yeah at the end of the day just lift something heavy, and put it back down.
I'm 61 kg and scared of bulking, even tho I need at least more 10 kg to look average or 20 kg + 10 kg cut to look good.I'm scared of becoming a fat fuck like most of 4chan and all my cousins.
Do you intend to make any progress?You can't gain muscle or strength without bulking.If you are happy with how you look and just want to maintain then you don't need to bulk.If you want more you HAVE to bulk.
>>77323874Is this entire thread supposed to be satire
>>77325270wdym
>>77322973>bulking meme lmao
>>77325261It's a fact for natties bulking aka eating at a slight surplus of 300 calories to 400 cals at most is how u gain muscle u cannot maingain and if u do it's going to be slow as fuck and hard stop shortly after
Post gym motivation
>>77324989https://youtu.be/-9xQpFZYLcU?si=mIt7GrZaoaE-BjJU
>>77325070PERFECTION
>>77324989You can do it!Does that help
im pescatarian and i blend like 4-5 cans of tuna with orange juice for protein every day to get my protein bc im too lazy to cook anything
>>77324526You don't do this. Nobody does this. The only thing more cringe than you posting this is you thinking it's even remotely believable to anyone with a single brain cell in their skull. I rate this bait post zero out of ten. One of the lowest effort posts I've ever seen.
>>77324644
>>77324546Its worse than you think. You can put a can of tuna on some bread slices and mayo for a respectable sandwich. /fit/ cant even do that.
>>77325673That could be literally anything.
>>77325673>Man made horrors beyond my comprehension Good job delivering, though, OP. Fucking crazy work.
How the fuck does this work?
>>77322944i swear that video was like 30 seconds
>>77319647no, that is not the origin of that 'meme'
>>77319594It's a series of still images shown in rapid succession shaping the illusion of movement.
>>77323328You’re forgetting the part where the images are cleverly compressed by algorithms and packaged inside a single file for convenience, portability and cross platform compatibility.
>>77319594>be normalfag>put on fat filter>put on jacked filter>make video
meme exercise of the day:>kettlebell cross body swingtried these yesterday, just a few sets with 16kg and my back has locked up completely, any sort of back movement fucking hurts. i'm struggling to get out of bed and go for a walk. i can deadlift 500lbs this is absurd.
>>77324860Noob gains with a cut dude is a fucking faggot imagine taking those pictures and thinking they look good that's what capitalism does to a mf turns u into a fucking gagged faggot
>>77324685>>77324801>>77325253>never played a single sport in your entire lifeyou feel the difference in both strength and power on the field immediately if you dyels ever played one
oh look it's the psoasshole
>>77325124>never do a crossbody swing with a damn kettle bells. You can't control the momentumMy PT makes me do those one knee on the ground and the other foot forward, knee bent. I learned the move with 6-8kg, got doms and could swing my 16kg kb at home. It's very good for what I have but my condition is 1/10000 ppl. Maybe one day I'll be able to do proper leg day. Til then it's meme exercises to learn to fire the muscles and then get them stronger. Oh, and I'm in constant doms.
seems like a pretty good core movement if you're a boxer
