>filters lanklets, bloatlords and roidtranniesI do ATLEAST 40 every two days.
>>75736247i did them yesterday. my worout was like this:>5x +50kg>6 min break> 1x +77.5kg >11 min break>1 x +83.75kg >12 min break>1x +81.25kg>9 min break>1x +81.25kg>9 min break>1x +80kgso in total i did 11 chin ups over an hour. am i retarded?
>>75736275you're not a supertwink with those stats.
>>75736247>filters lanklets, bloatlords and roidtranniesI'm a lanklet and I could still do these even when I was obese, so no.
>>75736247So do I but I still look like I have klinefelter's.
>>75736247>filters bloatlordshttps://www.youtube.com/watch?v=EInv4kPUvMothe og bloatlord himself can do this
What countries preffes bug muscular guy?I’ve been to Kravmove X3 and numerous other please in Poland. Also the same thing in the Czech Republic, girls seem to want heavily built guy? A culture difference or what?
>>75735914Who is this semen demon
>>75736198lol look at this ugly bug, mongols are super lucky their traditional dresses are super flattering and they're backdoored into being able to use dreads to hide their shit hair
>>75736198delusional
>>75735923No, she's a cyclist, only faggots can't see her bicycle. You CAN see it, r-right...?
>>75735914I'm a super fat fuck 183cm 150kg but I have big shoulders and traps so in clothes I look builtfat and women here in Hungary seem to like it, I get compliments semi often although I'm pretty handsome with good hair. That being said tall skinny grimy looking handsome guys do the best here like everywhere else.
Thoughts? Why would you take this?
>>75738393Improved blood flow.
>>75738397So boner pills?
>>75738399No.
>>75738393Oh look, it's the NOW brand poster asking about another supplement.
>>75738433Sorry. I just took a pic from google. Here's the actual brand from the seller I get my creatine from.
I know I'm a fatass but tell me straight. What do you think my body fat percentage is? I'm a poorfag so I probably can't find a way to calculate it any time soon.
>>75738065It's more, I'd say in the 28-30 range. He has very little muscle, so most of what we're seeing is bones and fat.
>>75738076Agreed, OP just needs to eat at maintenance (BMR) and train hard until about 15%, then a slow bulk for a long time.
>>7573806320-22, the other answers are retarded
>>75738063Go get a measuring tape and use the calculator in /fat/
25
I've always heard dental health is closely correlated with overall health. Is this ture? Can you be healthy and have fucked up teeth?
>>75729802A lot of people who have issues with fertility have poor dental hygiene and you can get several cancers with bad hygiene.
When I had cavities, I got headaches more often.Now they're theyre filled/root canal'd/pulled I get them much less often.
>>75736202This is a supplement seller btw
>>75737794Exactly what brand of k2d3 am I selling?
I worked on some actual research about this and causation is difficult but you tend to find a lot bad oral bacteria in the gut among patients who have heart attacks and other negative outcomes. Its pretty obvious there is some sort of connection between the two.
Who /sauna/ here?
I
>>75738750C
E
N
>>75738278I try to sauna every weekend. I wish guys in my gym went in nude
discuss your homosexuality routine. For my homosexuality routine I like to first complete whatever my workout is for the day then 15 mins dry sauna5 mins pool5-10 mins steam room5 mins pool
Did they manage to make significant progress and reach a good physique? Or do they stagnate?
I started lifting super late (22) and pretty much hit the natty limit at 24. I've literally lost 80lbs on my deadlift regularly lifting as I've approached my 30s
>>75738318Do you have a before picture and after picture? I'd be curious
>>75738305Yes they succeeded but you won’t because you need to make threads on 4chan for everything stop pretending just give up and goon like you always do.
stop doing high volumesstop doing high repsstop using short rest times
>>75738171I did a deload to treat some tendonitis and stopped at 3x5 reps every workout. When I got back to my previous 5rm I did 8 reps. Every workout made me feel strong and confident. This is much better than going to failure.
bait
>>75738194goodlow reps with heavy loads are superior for tendon adaptations, just as good for hypertrophy and cause less fatigue and overuse injuries
>>75738295High reps have literally solved all of my injury problems.
CICO is fake.I used to eat two meals a day, maximum, with nothing but coffee in between. I weighed 67 kg. December 2024.Since Dec 25 (past month) I've eaten the same diet, two meals, except I also make a 900 kcal shake in the morning (oats, pb, olive oil, banana, honey and milk) and 800 kcal salmon/avocado toast sandwich at nightI've eaten 3000 kcal every day. On top of it, I've also exercised 3 times a week, but this is more about the weight gainSince the past month, I've gained 0kg and I'm still 67kg.I do not feel bloated or anything adding the extra meals. It's almost like I didn't even eat anything. It takes minimal space in my stomach, so I assume maybe it just passes without much uptake. I don't know. The late night sandwich is so delicious, it's better than candy.Either way, I eat healthy, 3000 kcal, and I've gained nothing in the past month (fact). I've counted my macros.
>>75736785>>doesn't account for thermic effect of protein digestionCommon misconception. The nutrition label actually accounts for this.
>>75736864>Keto schizo is back posting his 12 y/o boy looking bodyGreat
Why do CICOfags get so upset about basic facts and logic
>>75738230Why do CICO deniers never post their body?
>119 replies to bait threadFuckin board is so over
Does anyone else have a similar routine? Do you workout at 3.40am?
>>75736941Bog-standard Hollywood "routine" that involves two workouts per day every day and a ton of eating. It exists for one reason alone: to obfuscate the fact that he's roiding. Just hide it behind some unholy workout plan nobody in their right mind would imitate so you can't be proven wrong.
>>75738051I can see two issues with this, first of all, isnt it best to follow traiing up with the sauna, a meal and a nap?Also, how do you socialize or date? Do you just tell the woman 'sorry Im tired now' and go to bed while she watches netflix alone in your living room?
>>75736941cryo recovery when he doesnt do shit all day?lol suck my dick
>>75736941>1.30hrs showerliterally me
>>75738176Bro there’s rest/family/gf days in there it’s not every single day. The only people that use a sauna are homosexual men.
Clean your room. Clean your house. You have dust on your furniture. Your bathtub is dirty. Change your sheets.
>>75738241Thanks Goku
Why are arms so fucking hard to grow, bros? It's fucking bullshit that thighs grow so easily. I don't want to look like a frog RRREEEEEEEEE
>>75737691it's purely genetic
You probably don't have an arms day.
Go lift weights at the gym. Kind lady fuck the china dick. Lets do it.
>>75737691Do these. Use a bar instead of a rope. Thank me later
>>75738197seconding
Remember when people on fit back in like 2015 used to post cringe shit like this lol?
>>75738014this dude cant fuck lmao
>>75738014>i believe in you bro. i'm finally cutting too. let's do this shitLook harder. Just about every couple square inches has some cringe in there.
>>75737783There is nothing wrong with being bitter about anything
>>75737759Hey OP, that sucks about what you think about and shit.But speaking of old images, I've come back after months and months of being away. I was in a car crash and I attribute my physical training to my ability to prevent shit from hitting the fan even while I was lit up with panic. It made me think of an old greentext about an anon who blamed himself even when no one else did when he and his godfather were in a car accident and he let his godfather die. Does anybody have it? I'm almost certain it had an image of batman in the OP
>>75738133There is but no one takes men’s mental health seriously sooooooo
Why is this lift so mother fucking based and why is it the only one you need
>>75737612>you're doing a deadlift and an overhead pressAre you mentally retarded?
>>75738119Meant for >>75738062
>>75737612>yass, sire, that will be one way ticket for Snap City!
>>75738062You're doing a very different movement to a deadlift (if you're doing it properly)Essentially high tension pull to your kneecaps, and then the throw starts there>>75738182skill issue
Do a strict press instead of a push press
