Any ideas for shirtless Halloween costumes that are not too cringe? I already did Ippo not that long ago, Im thinking on Sukuna. Black paint, black belt and white baggy pants. Not too hard.
>>77589306Gladiator, barbarian, Spartan
Halloween and con season is the only times of year I wish I was a freakbeast so I can properly cosplay as Baki characters.Probably just gonna do a luchadore mask and suit
>>77589306It doesn’t matter what you wear, what matters is what the person you’re going with wears. This year I won the lottery.
>>77589306
>doing full body only twice a week for hypertrophy alongside trying to eat in a defecit due to my skinnyfat>feel like a bitch, tries third day>could not put will into it, plus i still have a weird muscle problem from a poorly done lat pulldown last weeki feel like i failed doing rest days
Two days a week full body is plenty especially as a beginner but you have to lift till failure or close It gives u like 80% of the results compared to 3 days a week
Post pics and general useful info about things body related. It can be about anything.
>>77592183>>Eating disorder memes are vindicated because of one specific nutrient literally in saltGo outside, dude.
>>77592034>>77590776Your other thread is still up, buddy.
>>77592155>>77592034raw celery or cooked celery? do i have to eat it on it's own or can it be in my spaghetti sauce?
>>77592715Raw. I don’t want to inadvertently cook the nutrition out. I hypothesize that it is something to do with androsterone in celery. Now that I’m writing this I’m considering juicing celery in large quantities and drinking it daily. The urban legend is that Peter North would eat an entire stalk of celery the day before a porn shoot.
Can any of you guys can produce thick cum you can almost chew on? Would gladly reward you.
Okay basically I am overweight now and it sucks.I used to be into cardio when I was in uni, but a few years later I got lazy.I am 191 pounds and 5'10 so its not obesity yet, but I have terrible fat distribution AND I felt pain in my fingertips after eating two large slices of cake from a bakery yesterday.I don't want to get diabetes or become a true ham planet so its like this.I got this cable machine (picrel) and I will go walking outside at least 2-3 times a week for a few miles (in florida so winter is basically nonexistent).What can I do with this sucker it looks confusing.I want to ascend from chud to chad and I am willing to put in the work.
>I felt pain in my fingertips after eating two large slices of cake from a bakery yesterday.… what? You just go to a bakery and eat cake? Anon, if you want to “ascend” you need some perspective. Normal healthy people don’t just wander into bakeries and ask for cake. I’ve never done that in my life. Or even been tempted to.
>>77590256>berberine>bump cardio to 5x week>keep doing cable machineDesu you could also ask your doc for some metformin; it'd help ward off the 'beetus and speed up w8 loss a little more than just berberine. I wouldn't bother with GLP-1s tho, just focus on recomping and dropping to the low end of overweight with more muscle.
>>77590256Here's what might have helped me:> me> depressed over ex gf & want her back> imagine getting in shape would do it so visit /fit/> see zyzz> must have been in troll thread bc lots of anons talking about how he was natty> get the [false] impression gear is looked down upon and people are looking like zyzz natty> begin working out & dieting appropriately while believing i too can eventually look like him> get in best shape of my life, fall in love w sport of bodybuilding, compete, place top 5 always, go to nationals the following year, etc. > eventually don't care about ex> find out zyzz wasn't natty but don't care bc happy with bodyre. competing: it was only a year after npc introduced men's physique, so that's the division i went with. and since it was supposed to be geared toward "beach bodies" and not monsters (regardless of whether gear monsters entered or not [they did]) they always needed the token natty to place. That was usually me. Got smoked out of the water in nationals, though (but so what; I was just happy to go). Comment too long. Click here to view the full text.
>this is the sort of dyel faggot that posts on fitGrim
>>77593180wait, one thing i should add: it took me 3 months before I actually saw progress, which was astonishing really, the before & after. And at that point, that's when gym became addiction. I was like, "if only going to the gym 3 nights a week and eating moderately clean does this, i'm gonna go 5 nights a week and eat immaculately." And that's really what did it. It helped that back then DMAA was available in preworkouts and fat burners. Harder to find now but it's still out there.
Any oldfags remember this fucking video? Pretty sure I saw it on /fit/ around 2008–2011.About 30 seconds long. Guy filming at a house party, VERY American accent. You never see his face. Everyone else is just hanging out while he keeps saying shit like “Not sure if serious” and “I’m going to rape you. I am going to rape ALL OF YOU! Even you, homeboy!”Sounds drunk or high, just rambling behind the camera. Don’t remember where it was hosted. This was old /fit/, around the Zyzz era, when people were acting out of order in public before it became a career path on social media.Been trying to find this shit for years. Anyone have a copy, remember the title, or even have a dead link?It was peak fucking kino. You're my only hope.
>>77592933I think he meant Indian accent. sounds like a thing a jeet would say
>>77592930speaking of old shit did everyone on /fit/ grow up and get married? 6-7 years ago there were tons of bumble and tinder screencaps here and I never see them anymore.
>>77592940My apologies for being harsh, although you do type like a fag.>>77592942Shut the fuck up, you insignificunt little fleck of feces.
>>77593004Nahhh, I was in a 12-year relationship and stopped lifting for about half of it. Getting back into it now after the breakup. Getting dates or getting laid is easy, but anything beyond hookups gets way more complicated after 30.>>77593012No problem, my lil nigga. My typing is flawless, tho. Suck my dick.
>>77592930We don't have accents, every other country does
It’s been clear for decades that arching your back for OHP is safe. You simply take the bar and, without bending the knees or using external support (i.e. a bench), get it above your head. Why the seething? DYELs, please explain yourselves.
>another pointless bait thread
>>77592883powerlifting and strongman are more mobility sports than strength ones lul
>>77592883No one counts sumo
>>77591191i'm a DYEL and i don't give a fuck about this. premise debunked.but the seethe probably originates from the clean and press, which was the third lift in olympic weightlifting until it was removed in 1972, specifically because athletes were doing picrel and judging it became a nightmare.
>>77592899It was removed because athletes were bending their knees and the judges weren’t calling it.
Saves you’r recomp
Thoughts on phenibut and/or Gio Scotti? Worth a try, or will it tempt one to fly too close to the sun?
I've abused this for the past four years and finally quitThe glutamatergic rebound is excitotoxic, and it is paradoxically excitatory once this wears off and you receive the rebound; the 'sedation' that GABA effect is the actual effect, like the sleep. I never used it for sleep, and it doesn't make me sleepy (relaxants barely affect me), but at night I was excitatory, and if I lifted that day, my muscles would spasm regardless of electrolyte intake, like potassium or magnesium; only cyclobenzaprine could relax me. Not trying to fearmonger; I abused this because nothing makes you inhib like this without impairing you cognitively, but it's just labeled as a nootropic, while it does not impair you like alcohol, there is nothing nootropic about this other than the 'GABA', which you can get from other chemicals like PregnAnolone (with an A).
>>77589465Skill issue tbqh.
>>77586446It's called gin
>>77589482>it's Jewish to avoid drugs and reach your potential
>>77586384>plausible OP text>coomerbait imageWe know who you are.Fuck off.
>I just want to be skinny like pic related >I simply cannot stop eating and I can't get myself to workout more than once or twice a weekWut do? I've been trying for like a decade
>>77589417your wife is an asshole if she knows about your goal, that you gotta lose weight, and still intentionally cooks delicious food. Fuck her. You gotta move to a different city for 3-4 months, get shredded. Then come back to your wife. In the meantime, install secret cameras in your house to ensure she doens't cheat. If she does, you know what to do, since you got a shredded body now.>>77589007>>77589009>>77589012>>77589039
I'm 223 lbs and 5'7. trying to cut for 7 yrs. gained 40 lbs actually. FML.Will try cutting again from tomorrow. Never quit.>>77588993>>77589007>>77589009>>77589012
take b vitamins/liver and keep fat below 40g a day. sugar over starch for carbsits that easy
You don't want it enough, simple. If you did you'd do what it takes to achieve it
>>77589896?perculiar post
https://www.youtube.com/watch?v=Cd8hsFhEZ2E/ourguy/ GOATris reviewing yet another 21 year old roidtrannt that looks 50Yet another reminder to /staynatty/, /fit/bros
>guys who look like shit talking shit about guys who look like shitthere that is 110% of the 'fitness influencer industry'stop watching and start lifting, anon
>CICO works bro! Just do a 300 cal deficit
>>77592379Yes I am.
>2 years later still looks like shit>cutting on more than 1200kcals as natty
>>77590785this, but unironically
>>77590785Things take time if you want to do it naturally and not take every supplement and peptide under the sun
>>77592993>Things take time if you want to do it naturally and not take every supplement and peptide under the sunExcept you can unironically load up on like 20-30 different natural product metabolic modul80r supps to do it faster thoughbeit.
Are you in?
>>77592838>try another whack nutrition memeanything except the scientifically proven approach of eating a lot of veggies with lean protein.
>>77592838lyle said i need proteini trust lyle
>>77592857>fasting is a whack nutrition meme>scientifically >veggies
>>77592838>30 day water fastI hope that includes electrolytes, vitamins and minerals.
>>77592838>30 day waterfastLeast till Thanksgiving I do have family obligations, I need to lose around 25lbs anyway.>>77593008Going longer than 5 days you'll need salts/supplements because if you don't take them you'll feel like shit and possibly fuck yourself after around the second week in.
I stsrted lifting 3 months ago. Used to be borderline obese.Do I have a good genetic base? AI said I do but I mean it would probably say that about anything. Be honest.
>>77586521female to male tranny?
>>77589799What's your steam bro
>>77588245I agree I mean that is my literal baseline before lifting. Like I'd lifted for a month or something when I took that - don't think I have a good physique. And thank you, that sounds like good advice and I appreciate. I will focus on those areas especially. I hadn't really appreciated the importance of the back I was more thinking about check and shoulders
>>77589657Honestlty I don't want to post them. Especially not anything with my face in it. And I don't have any clear shots of my body from that period really.My body itself I wasn't too bothered about, but my was was a fat blob, and the main motivation I had lose the weight.
>>77591982Nah mtm desu
Pretty strapped for cash right now.There is a place where you can donate blood plasma here and it offers you 150€ if you donate 10 times. I know instinctively that it's some form of kikery and they probably sell it for 50x as much.Still, is it bad for you (tm)?I would only do it 10x for the money.
>>77591969It's actually good for you because it gets rid of PFAS in your bloodstreamAlso, such dir Arbeit
150€ total for all 10 times or is that a bonus for the 10th time with smaller payouts for each individual donation? When I did it (over 10 years ago) it was $35 per donation, $40 for the second donation in a week, and varying bonuses for total number of donations. and newcomers got extra money for the first several donations.The pay has gone up since then, last I heard it was $50 per donation without bonuses. But I haven't been in over a decade so I don't know for sure.This is in America though so not surprising we would get paid more for it since blood products are very profitable here, but 15€ per donation still strikes me as low.>bad for youNot usually. It supposedly burns a bunch of extra calories, so diet has to be adjusted. In America they usually have poorly trained or untrained people doing it, so the most common injury is when one of them fucks up putting the needle in your vein. Never happened to me but saw it happen to people a few times. I'd imagine the staff are better trained in Germany.
>>77591969It's fine 99% of the time for 99% of people.You also are getting paid to have regular physicals and rudimentary blood tests.
I've been doing chin ups for like 5 years now, and never really progressed. I've been occasionally been able to do up to 10 reps when I'm in good shape and in a exceptional mood, but baseline is about 5 reps and no matter what I always revert to that.Lately it's been too hard on my tendons. How do I fix this? Spend some time just doing dead hangs?
>>77587997
>>77584184I had the same issue. Instead of doing "more," I statred doing "better."By better I mean I started doing full dead hang through full chest to bar. Explosive style. No kipping, just fast, hard pulls. Do fewer reps, fewer sets. Just make the reps faster, deeper, harder.
>>77584184scapular retraction is usually what limits pullups/chins so train that
>>77584187kekedbased
>>77584184Here's how you do 10 pull ups: do 5 pull ups, then do 5 more. It might seem like I'm being facetious, but that's the "trick." Even if you fail after the fifth pull up, get back on up on the bar until you've done 10. Then do it again the next day and the day after that.
