What part of living a fitness minded and diet aware lifestyle really gets to you or you really dislike but you stick with it because you know it will get you to your goal or it's good for you?
>>76812294unless ur a pro, there is no permanent goal. you just do it because it became ur lifestyle or ur habit. some enjoy, some do it just because. a hobby becomes a habit
>>76810349doesn't make any senseif you can tolerate fasting in a caloric deficit for so long then returning to maintenance only ups your caloric intake which makes it easier from then on
>>76811130I ate 1200 calories for 8 months and when I returned to maintenance it made me even hungrier for some odd reason.
>>76811130If he didn't meme diet and ate lean meat and vegetables, then yeah sure, but I have a feeling he went back to eating slop.
>>76811049>Just look at the clip at 0:14 he has a hard cockNoticed that, did ya, gay boy?
>>76812239
Is powerlifting a meme workout like yoga or pilates?
>>76802667Not even lifting bodyweight kek
>>76803803Attention
>>76803529being submissive to women in bed is gay. High test men fuck the shit outta curvy women. Eating pussy is for basedjacks. Eating ASS is for nature's most cursed wretches.
>>76802667Who is this big fat semen demon?
>>76802667What I wouldn't do to have the confidence of an ugly, morbidly obese woman.
Diet soda: Gainz killer or gainz gainer?
>>76811429It's because fat people are unhealthy and fat people tend to drink the most diet soda, not because diet soda actually CAUSES health problems. Owning a lighter is associated with an increased risk of lung cancer
>>76811451NTA. I am on track to make only $75k this year. However, I just got some important certs for work and I am asking my company to increase my pay by 40%. If they decline I already have 4 other companies who have actively recruited me and I can easliy go to any of those for the raise I seek. Next year should be my first 6-fig year. Time to go from being a poorfag to a slightly-below-averagefag
>>76811300>gives you cancerYou fell for the big sugar propaganda didn’t you?
>>76811429>MUH HECKIN FECAL MICROFLORAThis is what you look like
>>76811300>gives you kidney stonesI drink a sugar free monster and a can of coke zero every day, never had a kidney stone in my life
So he was right all along.
>>76810620i bet youre trolling but if youre not heres your retard retard
A lot of bullshit talked about him, but I never see anyone trying to refute his theory. I think it's just true.
>>76810521Thanks for this playlist, kickass
>>76810295Its hard to judge who knows how to lift good vs whos just using a ton of roids. Im pretty certain my lifting knowledge would take someone roided way way further, im pretty sure a lot of them are still in the stone age of lifting iq since you never have to get advanced at other shit and you cant really see what works over time as much since your fluctuating hormone levels are the biggest factor. However really nailing a set is a huge make or break hes right on that.
>>76810295there is no right or wrong if you've been gaming this for a while
Recommend me pro-ana forums, I'm tired of being a morbid obese fatfuck.
lift a lot of weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
>get a hobby, doesn't have to be /fit/ related or something that requires a lot of skill, just do something with your hands, it could be video games >fast until noon, drink some coffee, energy drink (no sugar variation) SKIPPING BREAKFAST IS EASY it is like a cheat then you could eat lunch and dinner and you will even have room for snacks, I used to be like "oh well today is ruined because i have 40 calories left and it is only 1pm, might as well go out with a bang before i actually lock in tomorrow" NO, it starts today, so just WAIT >make sure youre getting lots of sleep>manage stress, find something cathartic to help you regulate your emotions, for me it is exercise.>frontload the good stuff, don't start your day with the 2 for 5 at mcdonalds because starting the day with copious amounts of sodium and grease or sugars is going to just make you feel even hungrier, have junk as a snack or dinner >eat whatever you want still, just go easy on it, get a single serving and share it or save it for later do not buy an entire pack of cookies for the house, out of sight out of mind>masturbate>watch thirst traps of hotties, remember who ur doing this forI lost 20 lb.s, i have 15 more to go, I am not a ball anymore but i am chubby still so it is hard for me to stay motivated, motivation comes and goes, willpower is entirely on you, good luck, anon
>>76811884In her prime she was Gigastacy
>>76811829>>>/fa/thinspo
>>76811829there's no reason to. just enjoy ur food and eat whatever you want. but do make it count by training so that it becomes ur flesh and blood.
What are your experiences with Milk Thistle?Snake's oil? Or actually helpful?
>>76811411took it to help hangovers. didn't do shit
>>76811411I haven't done blood work but I drink a lot and felt better when I was taking it.
crazy how there's SO MUCH shit out there put in bottles and no one knows what they're even truly for, not even the sellers
>>76811514Liver can self regenerate and it takes about 2-3 months so the drop of liver enzyms was completely natural. Milk thistle helped it only marginally
>>76812078Guess that's why roiders take it
tell me about your mattress, /fit/. are you on the firm side or the incorrect side?
>>76811271The real /fit/ mattress is a latex one. My girlfriend can barely tuck the sheets into ours because it's so heavy.
>>76811271is it true a firmer mattress is better?
>>76811448This guy gets it..
>>76811271I usually sleep on the floor, preferably with multiple guns surrounding me. I find it helps my mindset. Picrel is me.
>>76811676I don't know but I prefer it being firmer to softer. I don't like just sinking into shit.
Literally (LITERALLY!) all you need.Let me guess, you need more?
i use powerband a lot, powerband some rope and anchor point is way more versatile than dumbbels: >>76811687>>76809583>Yes, you need a power cage and a barbell/weights.nah, useless junk, except cage could make a nice anchor point for rope and rubber >>76809589>squats.>>76809650>weighted pistols, too? the only "squats" one should do: >>76811687>>VMO - unilateral quartersquat with full internal hip rotation engaged entire time isometric hold, keep rotating pelvis onto working leg entire time
>>76809507What is your routine?
>>76809507Why do people argue about this shit? The answer is always contextual. It works up to a certain point and maybe you don't want to go beyond that. Maybe you like having to compensate with volume. Idk why you would do that to yourself but to each their own.
>>76809507you just need pull upsand push ups
>>76811818
THERE IS NOT A SINGLE STUDY THAT COMPARES >HIGH PROTEIN 2-2.5G/KG> OMAD VS 4 MEALS >While weight training> On a caloric defecit 500/1000Do those fuckers don't want to see if MPS AND MPB based on meal timings during a cut actually matter are they FUCKING INSANE IM LOSING MY MID AAAAAAAAAAHHHH
>>76811044What
>>76810796Be the one man study you want to see in the world.
>>76810796Just do the experiment on yourself. Empiricism got me swole.
>>76810796One meal a day is retarded, don’t need a researcher to tell me that
>>76811647/Fit/ lied to us again....
is it easy to fast a day from morning, compared to struggling on low calories.If I eat breakfast, I am hungry as fuck before lunch. Yesterday I fasted whole day with minimal struggle.
Is Dr.Bronner's a /fit/ approved soap?
>>76810278It's the best soap I've ever used by far, and it pains me to admit this because it's overpriced and ran by weirdo libtards but it's true.>>76810417This anon has never used dr bronner, clearly
>>76810288>>76810331I had to stock the like section at my job and out of curiosity I looked at the ingredients and sure enough the same products are totally missing all the harmful bullshit found in other foods. Even the sodium content is lower. Jews will feed you garbage that will kill you but they will feed their own kind healthier foods. Craziest part? Most of it isn’t absurdly priced either.I need to source some other products but I may start eating kosher. Beat the jew at its own game. This also serves to make the food the Jews eat less available.
>>76810278Um
>>76810331Yeah so? I ate kosher ice cream at a barmitzva and the thing was neither kosher nor ice cream. It was pure slop designed for one purpose: for a jew to scam another jew. Just because something is kosher doesn’t make it safe or even real. Whole thing could be snake oil.
>>76810278I just use whatever Nina Pool suggests. Hate to say it but she's right more often than not. Head and shoulders with the one kind of Garnier Fructis conditioner has helped me a lot. My hair is thin, and when I'm stressed, falls out rapidly. My hair isn't 100% recovered but my scalp is way better and my hair is no longer frizzy. I have long curly/wavy hair. I also use Amla Oil and Dove hair repair. For body I use a mixture of Dr.Bronners shower gel and baby soap. My gf says it leaves me smelling clean for days.
Are broad shoulders just genetics?
>>76810754Should be a merchant not a groyper
>>76811228it's a glownigger you fool
>>76810574lena my kazakh steppe qt pa2tbtw what exercises do I do to get my first serve% up, I'm 6'1 but it's ass
>>76810574>Are broad shoulders just genetics?https://youtu.be/PI4v0RfA708?t=93no it's also proper muscular build and mobility for example benching fucks up pecs cause muscle snags on ribcage because of shoulder and humerus positioning (did u know that rib cage is round? yes ribs are round), this malformed and permanetly injured muscle (sternal part doesn't grow and gets injured) will be stiff and pull your shoulders in the dude on the right is powersharter: >>76810667
>>76810661tattoo detected, into the trash it goes
How much should I be able to bench press if I can do the entire stack on this Planet Fitness chest press (250) for 8 reps? It's the same chest press machine they have at every PF so some of you should be familiar with it. Also this pic isn't me it's some guy from a random pic I found online.>smith machineI don't like loading the weight plates so I don't know. I just do what I can on the chest press machine and I recently maxed it out.
>>76810995Hard to say the main barrier is how deep the machine starts in the range of motion. Because in bench you're unracking the bar from an arms extended posistion the where the strength curve of the triceps and chest is at its peak. Most people could not bench their current set weight if it started on their chest.The stability loss in going to bench though is also significant. So it's probably going to be lighter but idk if it would translate as well as barbell to dumbell which is usually a ~20% strength loss for stability.
Stabilizers fatigue before prime movers on compound lifts, and that device is doing a lot of the stabilization for you. It's also freeing up some neural drive, because you have to recruit stabilizers to a lesser degree. 250 for 8 on it might equal ~190 for 8 with a barbell, but that's before we take into account any effects related to specificity of training (you're going to be good on the machine and bad with a barbell if you have practice with that machine and not a barbell).
It makes no difference whatsoever beyond preference. Weight is weight if you can lift 250 on a machine you'll be lifting that in free weights in no time
>>76811030(You)
>>76810995>flat bench on smith machineWhat a great idea. Try weighted dips also, but flat/incline lets you hit a ton of different variants youre missing out on dips are a good subsitute to main if you only have machines. You can stand your bed up and bench then out that aside even.>if i have to move my equipment every session im not doing itYou can make it one insanity session every few days, just get squat stands and a nice incline bench although a standalone flat bench plus incline/squat cage is the way to go especially to get a cable setup, gym benches suck i cant flatback on them.
>for the sake of science, I'm gonna fuck 200 prostitutes in 30 different countries and study it's effect on longevity
>>76810433That only applies to child sex "tourism"... its not illegal for an American to travel to a cou try with legal prostitution and have sex with whores >= 18 years old.
>>76811587Fuck you mean by that? What is going on in Thailand?
>>76811694I'm saying that regardless of the age of consent in Thailand is 15, Americans cannot partake. 18 only
>>76811707>15I say again, what is going on in Thailand?
>>76811713Did I stutter?
