It seemed more elite(?) until maybe 2015 or so. The women who did it were a little older, their physiques more refined. All the ones I followed have retired or had kids, replaced by virilized OF thots with fake tits and overdone lip injections spamming themselves on social media.
>>77361247Does training makes women more masculine because of testosterone. I read somewhere testosterone is a wellness hormone so women get addicted to it when they exercise is that what happens?
>>77364072I can't believe she not only managed to have 3 kids but still does her online muscle camwhoring
>>77365796>I can't believe she not only managed to have 3 kids but still does her online muscle camwhoringA woman like her clearly gets off on the size and attention. Age and responsibilities won't make her give that up
young monica brant mogs
>>77361670>name on insta is misscarryjune>has multiple misscariagesi swear theres a joke in there somewhere
Which of these physiques is the most ideal? Be honest.
bump
>>77359379Mid, he's white
>>77359384the man is stuck on season 1 of internet dating advice
>>77359388that doesn't work, compare jake gyllenhal to maggie gyllenhal for example.
Let it die kekke
>tfw pic related is real>tfw it's caused by hormonal issues during puberty>tfw I will always look fat because i'm an Endomorph"big boned" being real is the blackest blackpillnot matter how much you lift or cut you will never look like the dude on the left because of too much estrogen during puberty
>>77360765>I’m half jeetgrim
>>77365954Yes, he literally says so in his post. Glad you felt the need to echo that for some reason.
>>77365552The upper 10% of incomes pay almost all federal taxes in the US. Use and excise taxes fund shitlibbery in cities and states. Property taxes fund lil nig containment zones
>>77365869>people genuinely perform 0 labour and just sit at homeunironically half of syrians are living on wellfare withe possibly a huge chunk of the other half "working" at some govt support programeither way I don't like this>immigrants are le slaves argumentit acts as if they immigrants are the true victimsalso they can leave anytime
>>77366449Yeah it's bullshit. The arguments blaming capitalists or whatever for immigration are bullshit, especially in Europe.
will taking wellbutrin kill my gains
No. Why would it? On it for a month currently. Went a year on it when i first started lifting and if anything i thought it helped at the time. Currently feels kinda negligible except it may be suppressing apoetite, but i also quit smoking mj recently
This shit is a life-saver for me
I haven't noticed a difference since I started taking it. My anxiety is down and it also doesn't impact my libido at all, which is a huge plus.
>>77365789Will probably help your gains but it makes you cray cray and you won't even know it until you come off it.
>>77365789wellbutrin is an extremely based Rx and it even reverses the damage that SSRIs do. the only plausible side effect of wellbutrin that could negatively impact your gains is insomnia
tldr: started going to the local pool, need exercises to restart building strenghtWas fit up to last year, health got worse (MS) and I stopped doing any activity, gaining 20+ kg and losing all gains. Walking feel terrible, running is impossible, legs feel haavy as stone and fatigue is a bitch.To start moving again, I started going to the local pool since gym is out the way until I regain some strenght, and it was insanely helpful. Legs don't feel tired, and I can actually do swim around and feel the muscles working again.But just randomly swimming is not enough: do you have any exercise I could do to start building strenght again?
>>77364820I've read from other anons that cold helped them with their MS. Could be a reason why the pool feels good to you. Forget about ego lifting like strength and do only exercises that help you keep ms down
Aajonus Vonderplanitz already solved multiple sclerosis decades ago. It's a disease that can be permanently healed with just a few simple dietary changes and patience.There are no studies on people who've overcome MS because doctors are not legally allowed to declare it cured, ever. Even if all symptoms disappear forever.
>>77365844Anon take your meds
When did you figure out "science based lifting" is a scam?
>>77363312Aren't the two guys on the left like 4ft tall?
>>77363312Far right is ideal build
>>77364329Jeff is 5'4", Mike claims to be 5'7"
>>77363312Is this really just a genetics black pill thread?
>>77363312how is it a scam? Its just a series of studies and tests done to see how to optimize your workouts for max efficiency, it doesn't raise the ceiling for the physique you produce. You can do everything perfectly, it's not going to alter your genetics. You can study for the test perfectly and get a C while some other guy barely studies, smokes weed before the test and gets an A. Genetics is the underlying determinant to anything you do, including while on PEDs.
For women who have large boobies, are those boobies an impediment to weight lifting and getting in shape? Like by blocking the bar on the way down for bench? Obviously most women don’t bench press but even for leg and ass workouts most girls do can they like mess up their balance squatting?
>>77364310Yep, they greatly affect your movement and are a nuisance for many. Hence why women wear sports bras, they flatten them and are tight. Its kinda like chest binders.
>>77364339go on...
>>77364339Well, I'm hard now
>>77364310I like big ass-boobs.
>>77366224I like>big ass>boobs
I have a problem with my cerebellum and I won't be able to see a specialist until December. It's becoming harder to maintain my balance when walking. What can I do for the next 5 months that can help my cerebellum and improve my gait? I really don't want to buy a cane or walker at my age. a special diet? head maneuvers? I am desperate
>>77361865How do you say it's your cerebellum and not, let's say, your labyrinth? Do you already have a diagnosis?
>>77361941>doing 3 day no eating can increase LDL in blood and start autophagyCan I do this if I'm below 10% body fat?
>>77365756yes and most of the LDL and fat will come from the liverand you're not below 10%
>>773651797mm chiari malformation and a 1.2cm possible cyst in the same area. >>77364494never vaxxed>>77364795noted
>>77361876Post a video of him trying run
Despite all that lifting, you still can't casually squat like Slavs and Asians
>>77365228It’s performative and cringe. I work at a Chinese tech company and they’ll fucking squat while waiting for the elevator indoors. It’s so obviously performative and extremely cringe fuck Asians
>>77366240>I work at a Chinese tech companyFuck you
I couldn't do it my whole life and then I started stretching and making an effort and now I can do it and it feels good. Calves are still a bit tight sometimes though.
>>77366240Based.Keep mogging the white dorks
Some people can't do this?
How do I stop hurting my lower back when I’m doing hip thrusts? Or is that where I’m supposed to feel sore after doing them?
>>77359958Scale back to similar movement patterns using no weight (basically physio) and try to figure it out.Don't lift heavy when you have those problems, take care of them first cause you'll have to do it later anyway.
>>77359960The spinal erectors also feel painful when they're undergoing DOMS, so you have to be in tune with your body and tell the difference.
>>77359958stop fucking fat chicks
>>77359958Push your feet into the ground and push the earth away from you (this helps for squats and deadlifts as well), don't try and thrust your butt up into the air. My guess is your starting position is arched not neutral or even butt tucked, you arent bracing, and you're trying to thrust the bar up with only your glutes, which is activating your back and pulling you out of position.
Do frog pumps with way less weight. Heavy hip thrusts are retarded and the new version of some skinny pussy putting 10 plates on the leg press
What is the secret to aging gracefully /fit/?
>>77364397I lived in a building full of them. No one, anywhere, at any time, can say they age well. In the least. Not even remotely. This is not how you force a meme. They are probably the absolute worst overall. Learn how to use the internet, retard.
>>77362307>attractive young people become attractive middle-aged peopleJust have good genes.
>>77362307not joining your co-stars dodgy party invites
Don’t worry about it. That’s the key to pretty much everything. If your diet is adequate and you are fairly active and enjoy life you will age well. If you don’t then you won’tAlso what is the daily obsession over aging and trying to look young? If I see someone who looks 21 and he is actually 40 I am not going to be impressed I’m just going to think he’s a freak
>>77362307Sleep now, sleep tomorrow, sleep forever
I have been doing drugs like its my job for the past 15+ years. I mean constantly fucked up daily on multiple substances from methamphetamine to robitussin. It has clearly done a number on my health, and life, and i resolved to change. I am making big strides but i backslid again. But just so yall know, i went 8 months straight sober, 4 months ago. Since then i have been relatively sober, occasionally buying little bits of hydrocodone but yeah, even that is backsliding. Nevertheless like two months ago i got back into meth. Was doing it like 1-2 a week and propylhexedrine like 1x a week ( propylhexedrine is meth that uses the peripheral as opposed to the central nervous system btw … its deadly stuff… never worth it )Well two nights ago I took too much, was awake too long and was already too unhealthy to begin with. I got to work after being awake for three days. I had hydrated and eaten and taken fairly good care of myself besides this.Nevertheless, about an hour into work i was already too weak to even lift a shovel. My entire body was buzzing with a numb feeling, including my deep chest. I went to sit at a lunch table because i knew i had gone too far somehow. Well, i began seizing up, but not like shaking. Like my arms started to curl inward and it HURT LIKE FUCK. I had no control to stop them. I stayed like this, shaking slightly in this vegetable pose for like 30 minutes, occasionally bolting upwards to restart my heart by screaming bloody murder. Throughoit all this i was totally aware and people say i was in my right mind the whole time. I remember all of it. The ambulance arrived after about 30 minutes and i proceeded to have this symptom for like 5 hours straight at the hospital. It just kept hurting worse and worse and i was getting more rigid, my blood pressure and heart rate following the pain.
>>77366163Im pretty damn sure i was consciously controlling my life and death by being smart enough to stress my peripheral system when my central was in pain and vice versa ( and most importantly, relaxing completely if possible and maintaining steady breath ) For 4 hours, when i felt extreme pain in my left arm i would squeeze my right arm and focus on it and it would actually balance it out somehow. But it was very complex and hard to explain. The electricity between the brain and the heart even became a crucial part of the ritual i was doing- and believe it or not - an item jumped off the table during the chaos. I truly believe i was fighting for my lifeMy theory as a former emt ( which means i dont know almost anything but i do know SOMETHING ) and mainly as an autistic researcher with good recall….I think i saved my life by balancing out this seizure of my two nervous systems. If not a deadly heart attack then a permanently damaging stroke. But throughout it all i knew exactly what it was and what to do, and when i made tiny mistakes ( rare because i was scared almost to death no pun intended ) the exact symptoms i was fighting against would present. Every single way i acted during this confirmed my own theories. And made me never want tk get high again. I truly believe that for a short time i was not my brain, nor my heart but the electricity between
>>77366163>I have been doing drugsfaggot
>>77366178Yeah its bad man. It has ruined my life in most ways
>>77366163>I do drugs>some druggie shit happened>I dont understand what's going on with meok then
Best exercise to cake up? I'm flat from behind, nigga
>>77365564Squats and oats equals big gains
>>77365584>Mesa so thicc mesa cheeks clap when I go down stairs
>>77365660>n-n-no y-you
>>77365564You don’t deserve answers if you write like this
Any good exercises for properly fixing pain/weakness in these areas? My doc gave me some wrist stretches because he thinks that is the underlying issue, but those consistently make things worse. I don't have the usual CTS symptoms anymore but the fatigue in these areas hasn't subsided over the last 8 months. Been mostly trying push ups and resistance band exercises, with splinting when I go to bed.
>>77362082i feel like i would just constantly be hungry if i had a bucket of rice in the gym. like my hands would be in the rice and i would constantly think about whether i should pair this with a teriyaki chicken or a stir fry black pepper beef you know?
>>77359850Have had it for 15 years. The best ways to not have symptoms in my experience are:>Sleep with your arms down>Avoid beating your grip up constantly>Get on all fours and stretch your forearm palms up then palms down with your hands as wide open as possible. You will be surprised how much your palms eventually flatten out>Go back and forth a few times and don’t push it too hard. It’s a slow, gentle stretch that takes at least a few days to really kick in>While on your feet put your arm up on a dresser, door frame, or something else, stretch your pec, then sag down. You will feel it stretching down your humerus
>>77363286>>77362082You don't have to use rice, you could use sand or maybe even a bag of gravel that you can buy at home depot. Unless that makes you hungry too, in which case I cannot help you.
>>77364390>gravelmy brain is convinced the multicolored aquarium gravel is fruity pebbles, though objectively i know they more resemble nerds or rock candy
>>77363557These seem promising. Either that or I totally jacked things up even more. Guess I'll know for sure tomorrow.
I want to grow my forearms but don't know how.Are farmers' walks OG like people say?
https://youtu.be/OETmdyyinsU?is=42SXfZvyLzerd11PJust do like this autist did but don't be as extreme unless you want hulking forearms and wrists the size of ankles
>>77365469hammer.curls.HAMMER.CURLS.
reverse ez bar curls, long farmer walks (not 10ft), and lawn maintenance is all a man needs.
https://x.com/joeroganrecaps/status/2063035096140230867
>>77365469Rice bucket
