That is all.
zyzz is an ugly dead jeet
>image full of people who already died or are dyingmaking it onto a funeral parlor, you mean
>>76588890This faggy bodybuilding behavior it's not very Christian
>>76588890>dime a dozen dead roidersLmao
>>76588890whats "it"
Help me turn my wife into a PAWG. Conventional wisdom on diet and exercise are failing me; please share your best esoteric /fit/ advice on diet, exercise, supplements, peptides, hormones, and whatever else I can use to give my wife the ass, hips, and tits I thirst for.
>>76589648The body barely ever aromatizes estrogen into testosterone retard, it's a cost inneficient process because it's a more complex molecule The opposite happens because the body just has to break some bonds
>>76589694>My baby is 9 months and still screams from the second either of us leave heryeah that's more normalwe've just lucked out with a relatively content and quiet baby>but she's single handedly screamed 2 potential siblings out of existencejust wait until she's like 2-3years oldparenting actually gets funand you forget 90% of the bullshit you had to endure just a few month ago, you get weak over time and before you know it, wife is pregnant again kek
>>76589704>That would explain why all landwhales are crazy by defaultnahthey're crazy because fat heavily regulates hormone balancetoo much (or little) fat breaks that mechanism and most of your hormones (not just estrogen and test) get out of control
>>76587189my girl had some gray streaks in her hair and was really thin so i got her eating more fats. she's a marathon runner so i also encouraged her to get in the gym and do rdls, glute bridges, squats. in the last few months she's gained 5-10lbs but looks so much healthier, her waist looks better because the weight is mostly going to her ass and hips, her skin looks better, and her hair is less gray. i think you just need to make sure she's eating enough protein and fat and working out regularly.i feel really lucky that my girl follows my lead in things. no fighting me at all, she says she's inspired by how healthy i am and wants to be the same way. she's already a really strong runner but was underfeeding and feels a lot better now with these adjustments.
>>76590383following up i guess for esoteric advice the thing to do is consistently reinforce the behavior you want to see. praise her constantly when she goes to the gym and eats right. worship her body. make her feel beautiful and loved and protected and healthy. ask her how she's feeling physically, run little diagnostics. give her sweet treats. be super mindful of her cycle and adjust accordingly. make her happy with you.
Is it essential for good health? Can I skip it?
>>76580800Sadly common these days. Most "men" now have now backbone at all and let their wives do whatever they want. Their wives don't respect them at all so they balloon up and stop taking care of themselves because they know they don't have to anymore
>>76579699Gym treadmills are the most boring way imaginable to do cardio. Do swimming/martial arts/dancing/cycling/hiking/running clubs instead.
>>76579880it's shit bait but he's referring to this
>>76590246> Tfw your gf's ass dies at 30
>>76590345This shouldn't be as funny as it is
Will Starting Strength help me achieve this?
>>76587683It bothered me that he looked somewhat strong under all his weight in these movies. In the book I thought he was supposed to be an amorphous blob, like true morbid obesity. He doesn’t even walk. Here, he’s fat, but he kinda just looks like a gigachad version of a powershitter.
>>76587719Yea but his total is higher than yours
Imagine doing anything other than wormmaxxing for 10,000 years to walk humans down the golden path to salvation.
>>76588574Arms look stringy
>>76587683> Your heart's desire is to be told some mystery. The mystery is that there is no mystery
Men>Frame and height can't be changed, everything else can be worked and genetics don't matter unless you're a top bodybuilderWomen>Hips can't be changed, lose body fat = lose tits,, shit ribcage and fat distribution = no small waistBiology is so unfair
>>76587972>>76587986>>76588269Post body - preferably naked.
troonkek here and you're retarded>>76587972>Hips can't be changedGain fat>lose body fat = lose titsDo cardio and lift>shit ribcage = no small waistNope, ribcage is a good few inches above the actual waist line (or even navel)>shit fat distribution = no small waistNo that's called insulin resistance retard, as above do cardio and lift
>>76588348>GainBecause I can totally decide where to fat goes>Do cardio and liftAh yes because tits are muscle
>>76588411>I can totally decide where to fat goesExercise improves your fat distribution, retardYes a lot of it is genetic but exercise will give you the best of your genetics which I can assure you will be attractive to many people>tits are muscleThere's muscle under the tits
>>76587972All of these things are the result of inadequate infant and childhood nutrition. Make sure your sons and daughters get plenty of nutrition, and they won't have this problem.
Top tier Triceps exercise
How do u recover from lifting as a homeless person when it’s hard to find good ways to sleep Inb4 don’t be homelessI’m low IQ and autistic and on disability, but I can’t live with other people and rent for a 1 bedroom studio is like 90% of my disability so id have no money left for utilities or food My family is broke and poor and can’t help me eitherI lift 4 days a week, but I’m sore from having to sleep in weird spots
>>76589920last resort churches mosques etc and addiction recovery orgs might be able to help you out with a cot some nights
>>76589920Move out of California/New YorkIn the mean time a cheap 1 person tent, a sleeping bag, a pad for under the sleeping bag. Walmart website then buy yourself a cheap commuter bike, lock and trail pack. You get like 1300/month on disability all together this is like less than $300
>>76589920Go into rehab treatment for whatever then get free housing for several months. Stack your checks. Hop to a new house every few months. Buy a car live in it as backup apartment. Thank me later op
>>76590135Oh right and camp far away from anywhere that has bus stop. That's stupid important, other homeless are your most dangerous obstacle.
>>76589920>rent for a 1 bedroom studio is like 90% of my disability so id have no money left for utilities or foodfood banks and meal kitchens, electricity is not a strict need
Do you still eat cereal on a bulk?
>>76589918i read a diary of an 18 year old who looks exactly like OP and she wrote a poem about wanting to be a boy because of period pain
>>76584071get a bat from the fuckin toy isle in walmart and crack this bitch along her spine. fuck porn and fuck porn brains
>>76588282Your health and fintness good xir
>>76589918Or male.You can still dress like a girl and make up and you'll be beautiful
>>76589918>The CCP would like a moment of your time in tianamineaman square please, everything is fine.
What went wrong chat
Hug me big guy
>>76585125Dirty bulk + no roids.>>76585238That's some coping gay shite. Muslims are such hypocrites, truly subhuman.
>>76585125I see nothing wrong. Just do a proper cut
jeff is one of those guys that lose all appeal the moment they go over 12%, itkf
>>76585125Is this that faggot McKnight?
>Mogs 99.99% of people on this board
>>76588338>/fit/>actually training anything, evercome on, now
>>76588511found the powershitter
>>76588338
>>76589798Lmao I barely respect powerlifting, only slightly more than bodybuilding.>I "mog" you, look at me lifting this weight 30cm off the ground for 2 seconds in a very specific way>Fear me, I am a real manLmao, I can kill a powershitter by simply climbing a few flights of stairs at a brisk pace ahead of him. He'd die from a heart attack after barely a minute chasing me.
>>7658835559kg is a huge flaw. Its fucking tiny weight.
>went to the gym today>did dips>did incline bench>no motivation to continue>walked outi thought lifting fixes depression wtf I'm a year in and it didn't fix shit
>>76589892You always do those exercises? Switch up your routine. Do something you never did. Try dumb stuff from social media, look up different exercises on your tracking app, try different grips... I did PPL religiously for months, got fed up with it, switched over to full body 6x per week, made me love the gym again.
>>76589892Sometimes I feel lazy. But I take 25mg ephedrine and preworkout with 250-300mg caffeine and it's enough.
Lifting heavy weights destroys heart valves. When you lift heavy weights the blood pressure is so high that if you do it often your valves will stretch and deform. Plus to gain muscles you have to eat a lot which makes you become old faster. Always remember the golden rule: "Anything more than a fast walk is detrimental to your health". Now you can unleash gymcel rage against this truth.
>>76583611> I do a 10x10 routine with one compound exercise per session.damn. do you do any cardio outside of that?
>>76583611> I was hiking with some friends in a trail I’ve hiked a million times last week and the pace at which I was able to maintain throughout the entirety of the hike was unreal.>> DUHHH I DO A TON OF ZONE 2 AND THEN THIS LIFTING ROUTINE AND THAT... GOT ME BETTER AT ZONE 2 LOL... LIFTING GIVES YOU CARDIO HURRRTry ceasing all cardio and see what happens
>>76585157he obviously hasn't. he sucked at logic, very common here
>>76583166After getting into the weeds of HRV data, I believe this shit.>Morning>HRV 200>train>HRV 9 and dyspnea hours laterSame goes for metabolizing meals, especially those heavy in protein or fat.
>>76583190No, you could be a Chinese granny doing qigong in the park every morning at 6 AM.
Any supplements that help ADHD? Was looking at this combination of alpha-GPC, uridine and fish oil referred to as "Mr. Happy Stack"
I am 178 cm how do i get my height to 190 cmim 20
>>76586065someone please share shilling discord I want some cash too
>>76587242https://www.youtube.com/watch?v=Ta_WeP577Mg
>>76587206>more percentage of 6'11" than 6'0"I had a hunch that women (or people in general) are fucking horrible when it comes to estimating values (either height, weight, time required to get fit, shit like that), but that proves it. I mean, there's what, around 1000 6'11" men on the planet?
>>76587206This is especially insane when you factor in just how many people are even that tall. I’m 6’3 in shoes and I rarely see anyone much taller than me, 6’6 and higher is mythical tier
>>76589657Do you realize that 99% of women that pay for a premium sub on this app are probably ugly as hell and need compensate for that?
*casually ends the diet debate*
>>76589414There's no actual diet debate because everyone intrinsically knows, naturally, what is good and bad for you. If you need an influencer or some YouTube doctor that sells books or supplements to tell you what's good to eat, it means you have a disordered eating pattern and you are not reflective of society at large. There's never been a debate. Twinkies and Cola are bad for you. Fruits, vegetables and meat are good for you. It's that simple. Anyone saying otherwise has bought into a diet fad because they're obese and they want to feel like they have some kind of special hidden knowledge that nobody else has or they're trying to sell you something.And what do you know, He's selling a diet book.
>>76589414>just eat more protein broEarth shattering, revolutionizing, trend-setting, awe-inspiring take.
>>76589451
>>76589414*casually ends the debate*
>>76589414There's never been a real debate because food is big business.
