I need new shoes for jogging. Lower distances, i usually go for 2-5 km. Mid to low budget. Thank you very much
>>77268290This tbqhwy.
>>77268297That's a rough 36
>>77268297what the hell, how is he running and jumping like that
>>77269365that's just how kids are.
>>77268277Go to a shoe store, look at the running shoes, and don't spend more than $70 or so.They're all the same anyway.
is natty bodylifting a meme?
>>77269227Yeah tren is poison, but it doesnt make you "look" different than any other compound (aside from temporary cosmetic differences due to water retention etc.)But I'm sure a natty dyel retard knows more about roids than me.t. roider
>>77269084yet another natty W
>>77269084You can look way better than all of the ai edits naturally Currently backstage for my comp atm
>>77269311And surely you would not use any exogenous substances to get back to your normal test level after having very low fat % and low calorie diet, right? Fuck off, lying pos
>>77269311hire a coach, qualify for natty ifbb pro card, compete at natty pro shows for a ticket to ben weider's. some ppl look the same and never improve, only to show up as a background in comp. amazing life.
Am I muscular yet
>>77269307Yeah getting lean is taking foreverHow many years do I need to train to make it
>>77269303Reddit atheists are based actually because they saw through being a cuck and going to church and they know that might makes right.
>>77269309Don't these posts feel really unnaturalIs it just meWho is doing this, and why?
unfortunately this is when you realize you need to take drugs to look like your favorite fitness influencer
>>77269286>>77269297Read Atlantis Edda & Bible. Jews hijacked aryan history and religion and spun it into the Bible tale to control the goyim. You aren’t owning anyone you’re just as ignorant as the Christian cattle or worse even.
What muscle is this arm crossing flex supposed to show off and why do only women do it?
>>77269285Same reason they do the shirt lift scoop thingThis one has no reason to do it though it's like my 30%bf self doing an ab and thigh
>>77269285gives them a good frame with shoulders, traps and the outside of their arms accentuated. plus with their forearms pushed against their chest and closer to the camera, its all to make them look HUEG. its lighting or camerafrauding really>why do only women do it?cuz they think they looked jacked but youll notice barely any flex their guns cuz most women dont have big biceps
>>77269285cuz their booba
>>77269285>What muscle is this arm crossing flex supposed to show off and why do only women do it?It's like a woman making a fist with her thumb tucked in. They literally don't know how to cross their arms. It's a grotesque mimicry of what they've seen men do.
>>77269285Those tattoos are absolutely retarded.
>keep constant tension on a muscle while unrelated muscles move the body to lengthen or shorten it, creating concentric, eccentric, or isometric contractions without momentum or changing leveragewhy has no one else thought of this?
Buy a fucking ad faggot
I think someone has. They even have these places called gyms where one can go practice the very tension-builds live.
>>77269179because it fucking doesn't work, hence the guy in the video is a dyel
>>77269220he just invented it... he is going to be a monster soon
>ruins all of your progress
>>77267603post body
>>77266097If I have slight pain in both shoulders (no pain when lifting its always next morning) what should I be doing ? Do I need to completely stop lifting for a couple weeks? Low weight high reps? Slow reps? What exercises to skip? The pain happens when I raise my arms straight out and above shoulder height. It almost feels like they are loose or out of socket or somethingI think its from going too deep when benching with db's or possibly dips
>>77266097I tore my shit while bouldering (overshot a dyno but still reflexively grabbed the hold with one hand). It fixed itself after like 2 weeks of skipping lateral raises.
>>77266097I can't really do horizontal pushing, but I'm fine doing dips or overhead presses. Horizontal pulling just gives me subtle pain later on. Is this a rotator cuff issue? Because I feel like my collarbone is fucked or smth
>>77267627I was a big fat drunk and unhealthy and I was flat benching 245 trying to go for my normal 6-8 reps I did when I was younger. girl friend was spotting me so my fragility was witnessed. I felt the shit completely tear out. I played football all the way to D1 college (for part of a season, as a walk on at Oregon), and wrestled at a high level in high school. I had never truly torn anything because I was durable and lucky. This was narly.MRI, full tear, or mostly full. completely fucked.so if my thumbs are up I'm OK. once I face my palms down I can't do shit. some how I can position myself, tighten my traps, and thankfully do lateral raises to hit my delts.Fly are OK with some painSwiss bar bench is the same. I just need to pinch my shoulder blades back and make sure there's no rotator cuff at all. I do like 230 lbs for 5 or 6 since I've been in a deficit for over a year because of alcoholic fatty. I'm down like 102 lbs and looking sexy.I went through a period where I attempted DYEL arched back light swiss bar military just to hit it, but as you can imagine I had to abandon that bullshit charadeApparently there still might be options to re-attach the tendon. I just need to move forward with the shit.
>be fat and lactose intolerant>start eating healthier and lose a bunch of fat>try drinking milk again>no shitting>not even any fartingHow much "lactose intolerance" is simply a consequence of poor health?
Yes it's a meme, your gut microbiome was fucked from eating trashNext question ?Next time use qtddtot faggot
>>77269023All of my questions deserve their own threads, little fella
>>77268994Everyone these days claims lactose intolerance because they drink their onions milk and oatleys instead of real milk
>>77268994depends on how wh*te you are
>>77268994>>be fat and lactose intolerantSo I see here, in your own words it says you're "fat" and "lactose intolerant". I find this to be an odd thing to include on your resume. Would you care to elaborate?
what did you have for breakfast today? for me it was>4 jumbo eggs - 240g>coconut oil - 6g>4 slices of cheddar - ~68g>2 rows of 100% dark chocolate - 14g>15g heavy cream in a coffee - 15ml>greek yogurt - 120g>peanut butter - 45g>protein bar - 60g>total macros: 90g protein, 19g carbs, 104g fatI eat this every single day and have been for the last 8 months or so. I don't snack through the day and won't be hungry for lunch until around 1pm
>>77266807I haven't eaten breakfast in 20 years
>>77266807>and won't be hungry for lunch until around 1pmthis gigantic meal only keeps you sated until just past noon, you fat fucking retard? lmao
>>77266807two servings of oatmeal, two small organic apples, small amount of raisins, half cup of blewbs, small banana.The RDA for protein includes a wide margin of error and you are probably eating far too much which just gets pissed out or tuned into carbs/fat. Nobody you know or will ever know has ever been treated for protein deficiency.
>>77268479>The RDA for protein includes a wide margin of error and you are probably eating far too much which just gets pissed out or tuned into carbs/fat. Nobody you know or will ever know has ever been treated for protein deficiency.Post body. The protein "RDAs" are woefully inadequate. The common 2g per kg lean body mass bro recommendation isn't even sufficient. Studies have shown that muscle protein synthesis scales all the way up to 3g per kg TOTAL BODY MASS (not just lean) and perhaps even beyond.
>>77268260around 1300 calories. i don't eat the protein bar every day, usually once or twice a week and that accounts for ~150 caloriesi've posted body, not fat anymore. i'm even still in a slight deficit. i'm always the most hungry first thing in the morning and eating a high satiety meal prevents me from snacking which i did constantly when i was obese
Marrying the love of my life in 8 months and want to be ready to carry her down the aisle. She’s about 275 pounds, and while I can pick her up in my arms easily enough, I start getting out of breath after about 10 seconds.I want her to feel light and beautiful and for it to look effortless, so I am trying to do some specific training to this end.I’m alternating front squats and zercher squats on leg days, but I think the conditioning is really what needs work. Thinking about some heavy sled pushes or very heavy kettlebell swings, combined with farmers carries, what do you think? At the moment I can front squat 315 for a double, so it’s clearly not the strength that needs to be a focus.Feel free to share your love for your own big beautiful sweethearts ITT, every lifter needs one.
>She’s about 275 poundsPlease reconsider your life choices.
>>77265986>under 100 lbsAnon, child marriage is outlawed in most countries
>>77265611>I want her to feel light and beautifulShe doesn't. Respect and honor your wife's wishes
>>77265611Been training these for a good bit now.Doing 2x5 with 210lbs right now, though my second set I am only hitting 4 reps.I weighed in at 158.6lbs today at 6'0" height. So around x1.3 bodyweight.Though of course I would never marry someone heavier than me.But at least I can carry a bro in my arms in the case of emergencies.
>>77265894I can’t hear you over the sound of me plapping my beautiful fat future wife.
I am currently still bulking until I gain 10 more pounds,.and I still train abs 4 days a week.
>>77268375Nice tits op, transitioning is going well
>>77268593Never. I've embraced my tittys as part of my physique. 6'0 190 pounds btw.
>>77268375Lol, you look like a pregnant dog. Maybe in India.
tits you can suck on
When you open inhale as deeply as you can, do you hear/feel breath leaving with every heartbeat?Im pretty sure stimulants perma fucked my heart, I cant even sleep on my back anymore because the heartbeat is too annoyingBasically palpataions all day every day the only time it feels the way i remember it is coming off stimulants when it feels normalSo yeah idk stomach moving with heartbeat and breathing and feeling it is heart beating like that bad am O gonna die early nowThis is off and on ruining my life by me obessing over it and scaring myselfI also have super low tolerance to stimulant drugs of any kind including coffeine nowThis situation has not majorly improved after months of sobriety i learned to sleep on my stomach and ignore the feelings, but i dont feel like i once didThe only upside(?) to all this is cans of redbull feel like popping speed to me now
>>77265465I am young and look fit so im afraid ill get ignored or stamed as a hypochondriac then no doctor will take me seriously again
You might have GERD. I had something like this after doing an anavar cycle and using stims as well, fucked my stomach for a while on top of having some serious intercostal pain and stiffness from working out. Basically a combo of GERD and costochondritis causing stomach and muscle spasms right by my heart. My doctor didn’t take it very seriously but it eventually went away after a year or so of me managing it through different exercise selection, yoga, and diet modifications. Still, if I do certain exercises (lat pullovers, or intense ab work) the tightness will come back. Just last night I had some insane ab doms from hanging leg raises directly on the ab right in front of my heart. Woke up with my entire left oblique cramping at 2am. Such is life. Get a fitbit if you’re worried about heart rate or go get a cardiogram. It’s pretty common health anxiety problem— hypersensitivity to one’s heartbeat
>>77265757Did that,Heart rate is good, resting atleast, it just beats hardBought bp cuff too, perfect bpAnd yet i feel it beating so hardMaybe it is a mental thing, I read about other people having that after stimulantsSure hope soI wish I could just get one of those heart output tests to ease my worries but idk how id convince a doctorTheyd just do ECG, maybe ECG under load both will be fine
>>77265017I think some of the newer fitness trackers/smartwatches can detect heart issues, it might be worth looking into and buying one to wear all the time just to monitor heartbeat.
>>77265017
Monday will be the day. No more mucking around. I will go hit the gym, eat healthy, walk everyday, improve my voice, stretch, read books, pray to the true God, watch documentaries, listen to the Bible, brush my teeth every single day, do some puzzles, ride a bike, shop for cool clothes, find a job, leave mom and dad's house, trade some crypto, buy a car and finally, FINALLY have my first girlfriend. We're all gonna make it bros
Thanks for playing
>>77261657You can do all that every single day and still easily remain a foreveralone virgin if you do not also actively talk to women.Stop waiting and engage with women NOW regardless of your situation. In fact you should've engaged with women the moment you hit puberty with nothing but pocket change on you, not wait until you become >>77266943
>>7726204930? If you aren’t a terachad at 14 it’s over
>>77263279I knew a hardcore Christian that was was the most awful,narcissistic,miserable person I had ever known.
>>77266943Ha! A jacked Jaw in his mid 50's striking a pose with a cheap Korean Chevy in rural Pennsylvania? This character doesn't exist
This is the kind of body 1 set to natural failure 2x a week used to build.
No, even in the Bronze Era people did more volume than that.And saying that this used to work but doesn't anymore is probably meant to imply something about falling test levels and microplastics and shit, but that's a huge cope. The reason people have lower average test these days is because the average person is fatter and less active, not because all food everywhere is less nutritious or because of feminism or whatever.
Cool .Can you explain the movement and techniques.Static hold? Isometrics?
>>77268899>No, even in the Bronze Era people did more volume than that.your point?
>>77268899Big Ag hands typed this post
You might not like it, but this is what peak performance looks like.
>>77268811How do you cope with clavicles this small, mine are already tiny but still atleast twice as long as this guy.
>>77268811Consider me unconvinced.>>77268827Lifting.
>>77268864Post body
>>77268811warboy lookin ass
What’s the point of placing your feet and arching your back while bench pressing? Why am I supposed to do that?
>>77268887Stabilizes your shoulder joint and reduces chance of injury.
>>77268887No you're right you should do the DYEL b-side special of putting their feet on the bench for some reason and lying flat to struggle with 1pl8
>>77268887>why be firmly planted on the ground instead of being precariously off balance when lifting a heavy weight over your face
>>77268887Well it helps to keep your buttplug secure.Don't tell me you aren't using a buttplug, that's basic.
