Is it too late for you? Are you too old to make gains? When should you start lifting? answer: RIGHT THE FUCK NOW, GET DOWN AND GIVE ME 10 PUSH UPS!I'm fucking 36 been lifting on and off for years and now I'm getting serious about it and I am making visible gains.POST MOTIVATION AND AN EXERCISE THAT CAN BE DONE AT HOME AND REPS. WE MUST DO THEM ALL.
>>76889002Any amount. Just wear them. If you mean how jacked do you have to be for it to appeal to women, most women absolutely hate speedos
>>76889008I'm 5'8, so I guess I need to be confident to wear something sexy
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>76889049post bodythat was not motivation.
>>76888753>the guy on the left's life experience is (thing i made up) and the guy on the rights life experience is (thing i made up)owned. gottem. rekt, even.
>posting on that silly fitness forum again, anon?
>>76887605On 500mg test I’d fuck a brick wall if it had a hole in it
>>76886945Not even the smell of that stupid dog would keep my face out of her ass. Sheeeeit. Thats a fat dime, right there. I would enjoy kicking that dog in the ribs extra fucking hard every time I saw it. Smelly fucking things.I know its a white person thing (Im white) but I fucking hate dogs in the house. The smells, the asshole, the drief urine around the dick and vulva. The slobber. The eye cheese. The smell. Did I mention the fucking smell?
>>76886945>eating again, bitch?
>>76887605Because the guys here a overwhelmingly bottom of the barrel losers who have Stockholm syndromed themselves into thinking fat girls are hot (they can't do better)
>>76886945*plap*
>>76880343>plapcatMy sides kek
>>76880343It's always been that way. You'll have your turn in 10 years lil' zoomie.
>>76881013Babe im so proud of you I knew you could do it
>>76881155post her body
>>76885125>black>ugly>ugly hair>ugly flat body with no curvescan you explain how you could possibly consider her average/above average? even the previous poster with his 3/10 was VERY generous even though I'm not the sort of person to rate others, but she's objectively unattractive
Build realistic?
>>76887027we are bodybuilders saar best in the world!
>>76887027Calfs are saar tier
>>76887027sukhdeep is trying his hardest to broaden out his shoulders and they're still narrower than his hips, that's crazy
ATTENTION The op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan. Alcohol threads are one of his staples.REMINDER
>>76881276yea pit and pubic hair is acceptable however hair around the asshole is absolutely no>>76882891lean is law, I am 44 pounds heavier since and get way less pussy>>76886279my man, had another young irish girl give me a rimjob in thailand after a elephant expedition
>>76880796Repulsive
ALERT IMPORTANT REMINDERThe op (kekke) is a 38 year old trooned out wog from australia. He doesn't work and literally does not go outside. His life revolves around spamming 4chan.ALERT
>>76886279>>76886711What if she's 2and or 3rd gen Irish raised catholic
>>76886279All Irish are animals. it takes nothign to get them to go full retard in any endeavor. About half the time, theyre quite smart. Unlike other peoples, even the smart ones are animals. Men and women.
You can only choose one:>be over 200lbs naturally and above 18% bodyfat and intimidate smaller men>be victim weight, under 200lbs, weaker but more attractive to foids
>victim weight
>>76886094>but IRL girls like guys that are bigBig as in being at least 6' tall
>>76886614>>76886376Aren't like 1% of Chinese people over 200lbs and usually just fat when they are? Seems like an odd conspooracy theory to me.>t. not Chinese or "victim weight" or fat
>>76886681NTA but the point is 'big.' Why do they like height? Because it's size, which is important because it means strength. >>76886256Most fighters are at least 15 lbs heavier than their billed weight>>76886433Do you even lift? People who talk like this rarely do. They're just here to shit the board up.
>>76885913Being over 200lbs only intimidates the kind of men that are victims anyway. You aren't going to intimidate a guy with a gun, or a knife, or someone who can fight.
Why does my motivation to run in the winter go away? Spring/summer can't wait to run, winter no thanks.
Lowers inhibitions.
>>76888795Have you ever heard of google nigga? Or GPT?
I want to kms but I really don't want something to go wrong, like I miraculously survive a SIGSW and I end up as a husk in a wheelchair.
move out to miami nigga we been told you sun exposure is vital
Skim or whole?
>>76888182sorry i dont know cricket players
>>76888157
>>76888124whole because im a skeleton with a little bit of meat on it
>>76888124i use to think this was based cause of vitamin D maxxing shows massive benefits but european milk isn't fortified with vitamin d so it's literally just liquid fat with some calcium and fiberwhat is the fucking point?
>>76888168>nutritionistStopped reading
>Put band on wall behind you>anchor band around hip crease>Plow the shit out of girl >Every thrust the band is pulling you backward, have to fight the tension>ProfitFind the fucking flaw virgins.
>>76888073says who?
>>76888179Lol band or no band it's the same workout
>>76888268Brother you do not understand how bands work
>>76888771He may be impaired or retarded I’m afraid
>>76887830Band should go the other way. The glutes and abductors are usually more deficient than the abs and adductors
> Lost 40 kg (88 lbs)> BMI: 22> Feeling tiredI’m now at a healthy weight, but I’m exhausted from counting calories and focusing my whole life on staying lean.I refuse such a life now. It's a pointless life.It’s taking all my time and energy. I want to live a normal life, have hobbies, and focus on other things.Which diet will help me stay lean without counting calories?
>>76888409No. I am not going to count calories anymore. I refuse.>>76888417I am tired of wasting my life to stay lean. It makes no sense at all.I wanted to be lean to feel happier and fullfilled, not to make my life an eternal battle with my instincts.Some people succeed to stay lean without counting calories, there must be a way
>>76888462I stay lean simply by only eating when I'm hungry. And by hungry I mean the physical sensation coming from the stomach, not "I feel like eating icecream right now because I'm a stupid fatass"
>>76888462I got to 10% bf without counting a single calorie, all I do is PSMF, it's almost impossible to get fat when you're mainly eating chicken, eggs and broccoli
Right >>>
>>76888401Are you stupid or just mentally deficient? You were supposed to take all that time losing the weight to learn what calories actually look like, to learn what normal servings look like. I don't need to count calories anymore, because I know about how many are in my rice. I don't need to write it down or log it anymore. I can just reasonably think. Hmm, can I really eat this and stay where I want to stay, yes, or no? It takes 30 seconds, maximum. That's if I'm really thinking about whether I want to eat it or not. It does not take all this grand time out of my day.
Who you be callin' a 'Timmy', nigger?
>>76888467based
>hips and shoulders almost the same width at low body fat percentage Ngmi
>>76888645yeah it's over. I think I should focus on openng chest via lots of spine exercises. I have lots of posture problems that lead to very closed neck shoulder chest area.>>76888551I'm in a hotel>>76888578depressing, but not like I never knew all wars are jewishI still want to help defending people of my country even though I don't even like them that much
>>76888668Yeah improve your posture and just spam delts as much as you can to get your taper built up
>>76888668your bed is a car
I sleep for about 10 hours a night. Is that enough for optimal recovery from lifting weights?
>>76886670so many 'health influencers' have something shady going on. holy shit what a sad market.
while you counted calories, i counted the sheepwhile you were in the gym, i was in deepest REMnow your dark circles are deepening and you come to me for rest?
>>76886670>10 hours a nightLazy fuck
>>7688667010 hours sounds about right. Ignore anyone in this thread who will call you lazy. More sleep is better.
>>76886670baby don’t hurt me…
>binged on Sunday>binged on Monday>told myself I'd eat nothing for two days>binged on Tuesday>originally decided to not fast and eat normally >had noodles and lots of pasta but it wasn't cooked well>then had a latte, then decided to eat sweets, chocolate, more chocolate, more noodles, ice cream, and popcorn>told myself I'd eat nothing for 3 days>currently 2 pm on Wednesday >not hungry but very, very existentially malnourished I'm not hungry at all. But the habit of eating a lot, getting the carb and sugar optimism rush, and thinking life will be different tomorrow in multiple ways is a seriously hard one to break.
>>76887209>then had a latte, then decided to eat sweets, chocolate, more chocolate, more noodles, ice cream, and popcorn>getting the carb and sugar optimism rushperhaps you know what the problem is anon, I believe in you
>>76887209Your eating is disordered you may even have binge eating disorder if you weren't aware already. Restriction will not work for you, you need to focus on satiety and eating three meals a day with no snacking or a max of 1 if direly needed. On top of that you need to log each meal and record your thoughts and reflections around the time you ate to understand the emotional origin of the cravings that drove you to binge. You start with three meals a day from any source , then transition to all home made meals from non-processed sources and then eventually calorie restrict for weight loss (500 calories max)All this bullshit you're telling yourself that tomorrow will be better won't work if you want to change something in your life you should be able to start right away if you can't then you have a problem the extent of which only you know, I wish you well.
>>76887209Look at this fatass KEEEKKK
>>76887209>binged on Sunday >fasted on Monday>fasted Tuesday>fasted today Not a pure fast because I'm subsisting on electrolyte drinks. I've set up one of these standing desks on top of my folding table, and I run in place when I'm not doing anything involved. So far I've lost 5lbs
Why am I supposed to drink kefir if im already eating yoghurt every day
>>76888325>Supposed toKefir doesn't taste as good as yogurt
>>76888325It buffs your digestion
I figured I'd eat and lift in the hour break at work, then do 30 minutes after work. How would anyone go about this? Anything I need to think about?
