how do I get an adonis belt?
>>774872676-7%
>>77487285>read the sticky>when it's guarded by a dinosaur
>>77487022if he didn't have a male ribcage it wouldn't look too bad
>>77487209When I was probably 9 or 10 I used to do thousands of situps a day and could flex like this. It went all the way down to my dick root lol. No six pack though because I had basically no muscle otherwise. My cousin was fucking ripped and did the same along with endless pushups because of Herschel Walker supposedly doing the same
>>77487209that's just a flyweight fighter making weight. absolutely demolished his opponent too
If time under tension is the main driver of muscle growth, then can we just have a completely static exercise routine, for example, just taking a pair of 15 lb dumbells, holding them in each hand with a bent arm, and just holding that position for like 10 minutes? This way we can progress forever with just a basic set of dumbells just by adding more time, and never suffer any injuries (have different positions for different muscles but basically the same idea, just hold a mid-squat position or a bent over hinge position with light weight, etc.
>>77488722WRONG!!!!!!!!!!!!!!!!!!!!!!!!
>>77488631you fucking faggots will do anything except lift a heavy fucking weight
>>77488712>>77488721>>77488787Lot of words but empirical evidence such as people with that one disease that makes them contract their muscles unwillingly constantly day & night and who end up jacked as fuck without any other physical activity says otherwise. Nice try though.
>>77488982brb tetanusmaxxing for the gains
>>77488631>time under tension is the main driver of muscle growthNo and nothing suggests that's even remotely true. Endurance training has the longest time under tension and the primary adaptation to endurance training is for the muscles to get smaller (and more vascular). Mechanical tension is the main driver of growth because you can't curl a soup can until you get 18" arms.
Lifts you’re too shy to do in public
>>77483401This looks ridiculous but it's an excellent glute warm-up
>>77482826I'm afraid people will think I'm dumb
>>77482826>>77482829This is the way. Gym is a place of improvement, and a place to let go of humanly worries. Being shy to do certain movements will only cause you to hate the gym. Dress appropriately, but whatever you want to wear, and do whatever the hell you want with proper form. No one is going to laugh at you. If they do, people will laugh at those who laugh at you.
>>77488422I tried it last thursday. They will look, but more like in a "what the hell, you can do that?" kind of way. I will not switch back, I had a lot of fun.
>>77489186>Dress appropriately, but whatever you want to wearHell yeah, brother
how the FUCK do i get abs like this, as a woman?
>>77488774Option A.Don't forget the premise here is that the results we're after are good abs just like in OP pic, not "maybe a little outline or whatever".You can either torture yourself into skellymode hoping your abs will start appearing, just like all the other people then coming here asking "I'm low bf where aer my abs!!!!" or "I lost le weight why do I still look skinny fat and my core is flabby wtf??". Or you just build them well like any other muscle and then at a normal bf they will be apparent and well-developed-looking.
>>77488774>>77488784Maybe this is unironically an American thing but in Europe if you just go out onto the street the vast majority of younger women you'll see will be ones that have bf damn well low enough for abs yet don't have any actual visible abs (because the muscle's just not developed).Being thin yet having no abs at all is probably the most common ab-state among women under 30. Then you have all of them doing bullshit on the treadmills or nonsense 2kg weight exercises because they fell for the "toning" and "dieting" psyop and think that surely if they just get from 20% to 16% they'll start having an ab line any moment.
Already more replies than the makbread kvno
>>77483193By injecting yourself with tons juice and supplements. Also that's a man
>>77488794you need to stop those beautiful thin women on the street and tell them this
Feel great. Look great. Am happy. 10/10 would do again
They really are the simplest & most impactful commitments a person can make. It's insane how little focus there is on diet & exercise in schools nowadays. There is no aspect of your life that these two disciplines won't affect in a positive manner.
>>77489273Based, keep it up anon
>>77489273mental and physical are very connected
>>77489273the world is a different place when you look better than average.the world wants you weak.just by being fit you're taking on the entire world and winning.
https://www.youtube.com/watch?v=4OP8FI1TXK8Does anyone hit a muscle group every day or ever other day instead of every third day like normal? Does it actually give you faster gains or is this video bullshit? How much would it increase likelihood of injury?
>>77488302Based Tyrone????
>>77488302so upper fullbody upper instead of removing the second lower day.what is your 1 push compound?
>>77487511So chockymilk then
>>77487280I'm not saying it can't work but I can't think of even one example of an elite bodybuilder who has made that style of high frequency training work. Maybe that doesn't mean anything, but you would think if hitting a muscle every day was the move then at least one guy would have done it and won an Olympia.The "Squat every day" guy (Ivan Djuric on Youtube) has been at it for like 7 years. He's strong but not like pro powerlifter strong. Guys reach similar levels of strength running 3x/week powerlifting programs for less than 5 years. This was my exact same 5 rep PR when I did back squat (probably at a higher bodyweight though) and I got there doing different 5/3/1 variants and Sheiko programs.https://youtu.be/3Iadpuj8Fk8?si=IA2KaIDJOIJRG3PX
I do 3 sets of cable lat raises 3x a week cause I want a big frameit’s not working
1. Balding
11. Wear panties
>>77484838Getting angry
>>77487471interesting.
>>77484838Naturally very strong
>>77484894I believe there's something to this
Zoomers have never lived in a thin AmericaUs millennial retards can remember in the 90s it was weird and disgusting to see a big fat person.
>>77486507Fpbp
>>77486504GLPs will unJUST America. We will RETVRN to former glory, 100% unironically.
>>77488612This, and active/outdoors lifestyle.We are full though, don't even think about coming here, especially if you're a fucking Californian. STAY. THE. FUCK. OUT.
>>77487429Being a few percentage points less obese than the average isnt noticeable in daily life and not much to brag about either
>>77487387To be fair people are a lot taller today
>>77489355That's wayyyyy too much alcohol to make gains70+% of people don't drink regularly
Do you need more than pullups, lateral raises, OHP, and bicep curls?
>>77489081>>77489089Can I get a wog status on this one?
>>77489201Redeemed and samefagged
>>77489219so is that trooned or not? North of 40?
>>77489081Add triceps extensions and bench and that about covers it
Should i wake up and do sets of curls every morning
>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77462006
>>77489779accept the gyno and gain
>>77490349he must have mixed up "cooming" for "coming." poor fellow
>>77490097Test itself can boost your lifts but not by that much. Probably just an off day or in your head anon. Literally impossible so just go back the next day with the idea that you lifting less is impossible and you will make it.
>>77490402I would rather have acne and hairloss than gyno… At least I can cope with those sides but boobs need to be managed carefully. I can play off the currently small puff nips but if I let it get worse it will ruin the physique.
>>7749009710% maybe, sounds like something else is going onSleep, food, recovery compromised in some other way Look deeper than "not on my mega dose hyperresponder 250mg test now"
30 minutes of cardio and not consuming any carbs for dinner really snatches your body unfortunately
>>77488239i eat carbs every single day and i mog you. i'm even eating carbs right now (roasted cashews, almonds, walnuts, and pecans).
>>77488115I do three max effort 400m sprints and three ab exercises inbetween. Then I walk home from the gym for 30 minutes.Still have a bit of fat to shed though.
>>77488329I don't consider almonds and walnuts to be a carb source. You'd have to eat like a pound. And no you don't mog me.
>>77488115How will you recover from the cardio without carbs?
>>77489041non sequitur
Why shouldn't I just eat this instead?
>>77485861Yeah so like I said its hilarious
>>77485871Are you really so poor that you think mcdonalds is expensive?
>>77488921Did you really pay so little attention in school that you misread that post so badly?
>>77485405Shit costs money yo
>>77485405>replace expensive goyslop with other expensive goyslopThis line of thinking right here is why Gentiles are financially NGMI. Maybe try a grocery store instead for a higher protein-to-shekel ratio?
>Who is /fat/ for?For fat and flabby fiends working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Comment too long. Click here to view the full text.
>>77489405>>77489405
>>77489349thinking about food i guess
>>77488855>Just take the drugs anon.>There is no shame in needing help.
>>77488545Dunno where you live, but in my country Lidl's stores would be shut down for health violations for that behaviour and people would be in prison. So I call bullshit.
Fatty Contesthitodenashi135.8lbs
Holding a T-pose with dumbbells in your hands might just be the most brutal shoulder exercise I've ever done in my life
>>77487647Maybe some minimal growth. But if your goal is muscle growth, anything else works better. I would say even that shit that sends electric pulses to your muscles works better than just isometrics.I do isometrics, but exclusively for tendon strength and recovery.
>>77487498You legit suck and make it easy too much
>>77488158Huh?
That's why lateral rises with pauses is the best of both worlds
>>77487918>crunches>2026lmfao what a scrub
