Why are arms so fucking hard to grow, bros? It's fucking bullshit that thighs grow so easily. I don't want to look like a frog RRREEEEEEEEE
What's your arm routine If you're not hitting, all angles of bi, tri, brach, forearm, all shoulder and upper back then shut the fuck up you're not doing enough
>>75737691who's more delusionalthe guy who thinks he's actually muscularthe girl who thinks her boyfriend is muscularor is it supposed to be some AIslop ragebait I'm falling for
>>75737691aite listen lil nigga:stop training legsdo sum chinupsdo sum dipspick up the fork
>>75737691I have the opposite problem. I had to cut down on my arm isos cause they were making me look like a chimp
>>75737709whoa watch the tone dude, that's the Treblinka bodybuilding champ you're talking about
>>75737691You need good cardio and big compound lifts while eating at a surplus to grow armsMost dudes fuck up some part of that simple equation
>>75737691Have you tried lifting?
>>75737691it's purely genetic
You probably don't have an arms day.
Go lift weights at the gym. Kind lady fuck the china dick. Lets do it.
>>75737691Do these. Use a bar instead of a rope. Thank me later
>>75738197seconding
