>filters lanklets, bloatlords and roidtranniesI do ATLEAST 40 every two days.
40 weighted with 200kg and in proper form, right?
>>75736267I am a 5'9 super twink at 67kg.
>>75736247I did 18 today with 18kg added to my 90kg smoking hot body
>>75736247I cant do one
>>75736426Assuming it's strict form, that's strong af. I can do 3x8-10 with a 22lbs plate at 5'10 209>>75736247I'm unironically considering ditching other back excercises and just spamming pullups with all 3 grip variations + barbell rows with a reverse fly here and there. They're just far more fun than everything else and I get an insane burn after 6-8 sets
>>75736247i did them yesterday. my worout was like this:>5x +50kg>6 min break> 1x +77.5kg >11 min break>1 x +83.75kg >12 min break>1x +81.25kg>9 min break>1x +81.25kg>9 min break>1x +80kgso in total i did 11 chin ups over an hour. am i retarded?
>>75736275you're not a supertwink with those stats.
>>75736247>filters lanklets, bloatlords and roidtranniesI'm a lanklet and I could still do these even when I was obese, so no.
>>75736247So do I but I still look like I have klinefelter's.
>>75736247>filters bloatlordshttps://www.youtube.com/watch?v=EInv4kPUvMothe og bloatlord himself can do this
>>75736648>barbell rowsDo weighted dips instead, same thing but you can do pull ups in between sets
>>75736760Thats because its the type of exercise where you can improve very quickly and retain muscle memory well. I saw someone make a thread about some guy who did one more pull up every day for a full year or something so I decided to try it myself. Almost three weeks on I went from doing one or two solid pull ups in a single set to being able to do six or seven at a time, starting from full extension.
>>75736247>filters anyone who's not a skelly manletthere's nothing impressive some 110lbs niglet doing a bunch of pull ups.That being said, its very rare to see anyone pushing 200lbs to be able to do more than a handful.
>>75738460zero. zero zero. I COUNT ZERO REPS.t. 4chan dyel who cant do a single pull upAlso what routine to look like Gooky the anime character?
