Why is this lift so mother fucking based and why is it the only one you need
>>75737612The problem with these combo lifts is that the weight will be sufficient for one lift, but too light for another. Usually there's also a "switching" stage that's hard to master.In this case you're doing a deadlift with insufficient weight, a difficult and tiring switch for no hypertrophy or strength benefit, and an overhead press with sufficient weight. Just do your overhead press and deadlift separately.
>>75737612>you're doing a deadlift and an overhead pressAre you mentally retarded?
>>75738119Meant for >>75738062
>>75737612>yass, sire, that will be one way ticket for Snap City!
>>75738062You're doing a very different movement to a deadlift (if you're doing it properly)Essentially high tension pull to your kneecaps, and then the throw starts there>>75738182skill issue
Do a strict press instead of a push press
