stop doing high volumesstop doing high repsstop using short rest times
>>75738171I did a deload to treat some tendonitis and stopped at 3x5 reps every workout. When I got back to my previous 5rm I did 8 reps. Every workout made me feel strong and confident. This is much better than going to failure.
bait
>>75738194goodlow reps with heavy loads are superior for tendon adaptations, just as good for hypertrophy and cause less fatigue and overuse injuries
>>75738295High reps have literally solved all of my injury problems.
