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Displaying 630 expired threads from the past 3 days

No. Excerpt
75133707How much higher is the bioavailability of nutrients from meat versus other sources? Which animal fle…[View]
75120408Strikers are destined to get fucked: > people first start letting fighters with different styles …[View]
75133661>Science based exercise routi-[View]
75125801/fast/ General: Haven't seen one in a while, this week I am trying a rolling 48 fast so figured…[View]
75131400How important is having DOMs after a workout?[View]
75125412Why do all goth girls seem to have IBS?: It prevents me from being attracted to them. Can fitness fi…[View]
75131604Is this peak physique? Discuss.[View]
75133538Hard to swallow fit pills thread: Machines leg exercises>Barbell squat[View]
75133516noob: I hadn't done deallift really but i tried it at the gym i did warm up with 60kg then i di…[View]
75132838My back is completely fucked Its not 'snapped' as in powersharter herniating a disc squatting 100000…[View]
75130122How are tech billionaires doing it? They don't even work out, it's unfair[View]
75133376What excercises should I do to get a stride like this?[View]
75128182Is there anything more dyel than not smoking?[View]
75120741this shit any good?[View]
75131061Why havent you bought an oxygen concentrator yet /fit/? >improves mood >improves brain functio…[View]
75131331anyone on /fit/ do canning? Thinking I could prep a shitload of chicken for cheap. does self canned …[View]
75133243>Autofellatio between sets[View]
75132050Ironic[View]
75126808I'm not coping, you're coping!!![View]
75132952cottage cheese before bed: is eating some cottage cheese before bed good to stop middle of the night…[View]
75131663Women even fail at anorexia: A new episode from the recent series 'let's research illness to fi…[View]
75124076Stop pretending to be an athlete: You are not an athlete, stop training like one, stop comparing you…[View]
75130973What are some science-based /fit/ youtubers that focus on strength training as opposed to hypertroph…[View]
75129882>Finally below 12% bodyfat So life begins now?[View]
75132912there was no chocolate flavor so I bought rum raisin will I regret it?[View]
75132429If you can't cross your legs properly you're literally dysgenic.[View]
75128886>be me >in college, 21, 6’1” 280 lbs now. >decent amount of muscle. Get told I’m buff, bu…[View]
75132434Reminder that Clarence Kennedy drinks a liter of onions milk a day and is still stronger than you. T…[View]
75125527AI MOGGED /FIT/: >i asked ai to make the ultimate Workout Plan and it absolutely crashed fit To m…[View]
75132595Reminder >S𐐬ya milk reduces the risk of breast cancer in women via the same effect as nolvadex (r…[View]
75130102When anti-CICO people say that you can't accurately measure calories out, do they not realize t…[View]
75132875So what is a actually considered goyslop or not? Is processed shit like flour,whey protein powder an…[View]
75131608How do you lift the oneitis away[View]
75132427It’s more socially acceptable to be an alcoholic or do drugs than to not eat out.[View]
75128800Redpill Me On Sprinting: Pros/cons vs distance running? Real test boost that's lasting or just …[View]
75131738dat dere cell tech: Is it the only OTC supplement that's been proven to work? What else?[View]
75129978>*powers your workout* Thank you little monkey[View]
75132578Let me guess, you need more[View]
75131828I'm getting into jogging and I'm making actual progress. Right now I'd like from jogg…[View]
75132514If you eat after 6pm you take in TWICE as many calories as you would before.[View]
75130402Can you truly call yourself strong if you get emotionally triggered by picrel?[View]
75125170Best music genre to listen to at the gym?[View]
75132493hello /fit/ i've come to you desperately, in need of anecdotes and experiences in dealing with …[View]
75131959Need help with coverup: A few months ago I started working out with a colleague of mine. He's a…[View]
75131753Only pull-ups and chin-ups for a nice upper body?: Trying to get back into fitness after a 2 year hi…[View]
75128125>2 yrs of gym and this is my “physique” >76kg Should I give up? What am I doing wrong? Give it…[View]
75126913I'm thinking of only doing deadlifts for leg day thoughts?[View]
75132260How do you get healthy energy?: What are healthy aliments that give you the most energy. No goyslop …[View]
75115535what the fuck is going on in the CBT thread, have jannies just completely given up on /fit/?[View]
75117286Let me guess, you need more.[View]
75131126I find that my failure point for several of my lifts is my forearms, not the muscle group I'm t…[View]
75132160Are wheat and grains good for you?[View]
75132138>barbell skullcrushers >scaps tucked in >solid body posture >done this 100 times >in …[View]
75131177The natty limit is closer than you think it is.[View]
75130021Does it matter if i do pull and push exercises on the same day[View]
75131037Do squats improve when you cut?[View]
75127426/swim/ general: Never seen a swimming thread on here? No anons go for the peak low impact cardio opt…[View]
75131156My right shoulder hurts on OHP, incline bench, and the peck deck, but not on lateral raises, front r…[View]
75124142what's your favorite fruit slop, /fit/? guava is my weakness[View]
75130136white rice with scrambled eggs. no seasoning, no sauce, no nothing.[View]
75124869/fat/ - fat loss general: >Who is /fat/ for? For the ample anons who are working towards a longer…[View]
75129884Grains: Are grains a good source of carbs for muscle/strength building?[View]
75130958I had to take like half a week off lifting because of uni bros…. missed like 3 lifting sessions It’s…[View]
75131779I've lost all motivation to go to the gym, been sipping on cheap whisky sours and eating canned…[View]
75123984compete in strength sports.: compete in strength sports.[View]
75130411I had a dream they made TRT pills that didn't shut off natural production so I could take TRT w…[View]
75131133Brutal moggings: I mog 99% of /fit/. Fact[View]
75130209BPC 157 Healing Skin Tears: Can this be used to heal skin tears? If I have some nasty cuts, can I us…[View]
75131378How do I achieve this physique?[View]
75124722Is this the natty limit?[View]
75128375Dieting for a autistic /fit/gga: I don't have any social obligations to meet because everyone t…[View]
75129248r8 my physique mainly do pullups, leg raises and l sits[View]
75130685be honest is there a limit to how ugly you can be where physique stops mattering no matter how nice[View]
75130731I miss him bros[View]
75125395EWW: This guy looks fucking grotesque & I'm sick of seeing him. The youtube algorithm initi…[View]
75121519did you niggas play sports growing up?[View]
75113238*solves lower body*: When did you grow out of the >machines are... LE BAD phase? Because you LITE…[View]
75130806How's my new /our/ legacy belt looking on me /fa/?[View]
75131213is oatmeal porridge good for me?[View]
75127494Post the absolute best pre workouts. I’m talking about ones that make you want to beat some faggot t…[View]
75125621>sprain ankle badly (torn ligaments, a small fracture) >dont really do anything about it for l…[View]
75127628Okay give it to me straight, how many pushups do I need to do as a 32 year old man to have a chest t…[View]
75131151DEADLIFT IN CALISTHENICS?: I know for a fact that good morning carries over to deadlift since it…[View]
75129611Am I close to pitt mode bros[View]
75124564I'm in my 30s and trying to be a cute femboi I've lifted my entire life so I'm muscul…[View]
75123195Do you have good genetics?[View]
75130133Was this worth roiding for?[View]
75125197Do Judo.[View]
75122281What happened to the oatmeal craze on /fit/?: Are oats bad for you now?[View]
75126419Why do tall people get super defensive and mad when you tell them the 'taller = harder to build musc…[View]
75130736Are Pull-Ups enough to train Spinal Erector muscles?[View]
75125037>be me >27 >depressed and anxiety since age 12 >both severe according to doctors >can…[View]
75127312How many calories would you estimate are in this General Tso lunch platter?[View]
75125971Why are so millenial men nowadays so fat and gross looking?[View]
75130436Why are Mentzer fags so annoying?[View]
75130298took 2 weeks off from the gym: bros i took 2 weeks off from the gym. i came back and was just as str…[View]
75126877I took a chicken breast, cut it in half, coated it with flour -> egg -> breadcrumbs and then f…[View]
75129024Piana-isms: Post your favorite Rich soundbite. >The best exercises also carry the greatest injury…[View]
75129886macros are far more important for good body composition than calories are[View]
75129851Shoulders: People keep saying I have big shoulders but I still of the opinion I am DYEL Is it an emp…[View]
75128872What's your goto leg exercise? Need juicy calf muscles[View]
75122221How do you deal with you're gf making you eat out all the time?[View]
75126935Stretch marks: How do you guys deal with stretch marks? How do you prevent stretchmarks?[View]
75127000I know there is a 'Starting Strength' program. But is there a 'Stopping Strength' program for when I…[View]
75129942You can lose weight if you eat no more than 2000 calories a day and then burn 700 calories on an exe…[View]
75126865/soap/: Is there a soap meta? what do you guys use. are bars better than liquid?[View]
75128034I eat at least 60g protein worth of 97% lean ground beef a day. How fucked are my cholesterol levels…[View]
75129387Quads and Hamstrings Isolation at Home: How do you isolate these two muscle groups without leg exten…[View]
75129803just ordered a helimix shaker, what am i in for?[View]
75129554massages, ice baths, other forms of physical wellness do you mix these into your routine? enjoy the…[View]
75129405You like cheat days don't you /fit/?[View]
75123662Fictional places you want to train at, people you want to be trained by. I always wanted to work out…[View]
75121903/plg/ - powerlifting general: >rip previous thread >programming advice? post s/b/d@bw+height …[View]
75129812tribulus: share your experience[View]
75128040What are some fitness related videogames with muscular women and men being badass?[View]
75125143can you outlift this[View]
75128912We need an Iron Chef but for fitness.[View]
75120568>notorious fatty happens to lose weight after ozempic use becomes widespread >'hurr durr it wa…[View]
75121679How the fuck do I even get this exact (EXACT) body type? It pisses me off that I'm 153lbs, 5 ft…[View]
75129721Can anyone recommend a /fit/ approved sweetener that is 0 calories and doesnt fuck up your gut biome[View]
75129544Imagine being mogged by a woman like this[View]
75127904I'm in my 30s and trans and my only hobby is beating my body up as much as possible. I lift twi…[View]
75129662>tall >normal to flat chest Why is this combination so incredibly rare in anime?…[View]
75129187Calories. Are they important to calculating weight gain and weight loss? Or are they an outdated con…[View]
75124714Hi /fit/, beginner here. This isn't specifically about preacher curls, the question applies to …[View]
75129509I've been feeling a lot more anxious and i'm constantly having negative thoughts lately an…[View]
75128793Hi /fit/ I'm looking to build muscle and get stronger. Some background: I've struggled wit…[View]
751288265 weeks gym proggy What more can I do?[View]
75126991Let’s settle this once and for all: which one has the best physique?[View]
75127667Massage Sore/Tenseness: Alright I figure this is something /fit/ doesn't see a lot of but or mo…[View]
75128001Is running good for legs or does it kill gains?[View]
75129125Ok, so my home gym room height is just not enough to do snatch or clean and jerk with any meaningful…[View]
75129093>eating 500 calories of chocolate after you’ve finished cutting down from 20% bodyfat to 8% bodyf…[View]
75122382>be me >started keto 6 months ago because carbs are literal poison >only meat and fat can…[View]
75128063Apparently, fat cells NEVER die after they're created... how can fatties cope with this??[View]
75117297BOULDERING GENERAL: What's up negroes, show me your routines and your local bouldering gyms…[View]
75126600/DG/ - DYEL General[View]
75126330Who in here can't feel their lats raise you hand (one is also bigger than the other so I'm…[View]
75125482raw milk lmao: sorry chuds, your ancestors are stupid and Gil just BTFO both you (gay) and them (dea…[View]
75128693HOW TO GET STRONGER AT DEADLIFT WITHOUT WEIGHTS: I know for a fact that good morning carries over to…[View]
75127988Rate my back routine 3x a week with progressive overload and emphasis in the stretched position. 8 w…[View]
75107502/bfg/ 30+ general: Boomer (30+) Fitness General Previous: >>75094138[View]
75126492Am I going to die?: >intermittent fast daily >dont drink alcohol >lift 3x week, active job…[View]
75128598How can I get thighs like these?[View]
75127727I do these with 30lbs per hand for 8 max strict reps and I bench 250 for 1 therefore if I double my …[View]
75112838This tastes better than sardines. This shit actually tastes gourmet.[View]
75122419how do I suppress my apetite without drugs? I need to stop binge eating at night[View]
75122897Gym Playlist: https://www.youtube.com/watch?v=T6zOT3IZ90U i was never a huge fan of power metal unti…[View]
75115221For a bit of perspective, normies consider this “jacked.” You don’t need to be any bigger.[View]
75127193How to go past a plateau strategies.: What if I just add ¼ lb of weight each day to my lifts? Will I…[View]
75125223>gymbro asks for my Instagram[View]
75128083how fast can you lose facial fat by fasting if you are kinda skinnyfat? my cheeks are bloated though…[View]
75128205Which way, /fit/izen?[View]
75124437ohpbros: jeff nippard, /fit/ and mike israetel say this is a bad lift for shoulders but its in my ro…[View]
75120744Freezer Meals and TV Dinners: Any halfway decent freezer meals out there that /fit/ recommends? I…[View]
75128121Tendonitis tips?: >started doing four sets of wrist curls (including rolling the weight all the w…[View]
75128240How come when I get a full night sleep I wake up with good morning wood but am not really horny but …[View]
75125163>It's about time to start developing some muscle definition on my belly >Let's see h…[View]
75126347Unless you're a beginner with completely DYEL legs or a roider trying to turn IFBB pro leg day …[View]
75126616routine?[View]
75123634Gym retards thread: Post your favorite webms of retards getting btfod in the gym[View]
75127025>Speaking to gym bro between sets >About to show him funny gym memes on my phone >Forgot to…[View]
75127641Pullup and dip bar: Is this worth the money if I want to build muscle? The maximum weight capacity f…[View]
75126683Metathread: Are you currently satisfied with today's threads? Donate $0 so our board's jan…[View]
75126233I fell for the sticky meme and then became a doctor and now I have no time left for the gym. How do …[View]
75126396WHITE GOD: I live in a country fill of niggers and sunlight. I never used to care about being in the…[View]
75121863How to age gracefully?: What are the secrets to avoiding the wall?[View]
75124320Sunscreen: >Rub our chemicals on your face and body every day or you will get skin cancer goy …[View]
75127070>b-but I'm a hard gainer[View]
75122907How can I train to be more mechanical, less emotional and not crumble under pressure?[View]
75126022name a more perfect specimen[View]
75118975I just ate 14 eggs and my stomach feels like it's about to explode. You told me it'll be f…[View]
75127757Are those inflatable boxing punch bags any good for cardio? Or do you need to be a boxer to use them…[View]
75113379/fph/ - I dont even look like a pig edition: Previous thread: >>75103021[View]
75127568Is this close to 15% bf? Srs answers only[View]
75122289i miss it all bros i miss going to a big commercial gym i miss the air conditioned building to do ca…[View]
75125955What is this physique called? You know, the kind of 'Ehh, I guess this guy trains but I'm not …[View]
75127696Daily reminder to drink more water BUDDEH[View]
75118681Now what?[View]
75127507I never have an appetite and most eating food feels disgusting and heavy to me.. except sweets. I re…[View]
75127111I work out 2 hours every day just to come home to this shit[View]
75124696Anyone know how much ozempic costs private uk?[View]
75127439The compression shirt guys: Wtf is this shit even and why are they always just curling?[View]
75126566Be honest, how much do genetics matter?[View]
75125905abs: how do you do abs without wanting to kill yourself out of boredom t. abs skipper[View]
75124457Should I: >Pushing yourself too hard for 4 days every week and needing to rest the other 3 or …[View]
75125975deadlifts work the back should I do deadlifts before or after back day?[View]
75126703Finally cut: 7 months progress Maybe a bit too thin but yea.. your thoughts?[View]
75126017Anyone notice a lot of girls are going /fit/ to bimbo? Why is this?[View]
75126186no more lies: Tell me how to get REALLY fit while i consume this delicious banana.[View]
75126031A National Socialist worked out today.[View]
75124787Science based exercise 'experts' simply cannot accept the fact that everybody is different and will …[View]
75125604Low-carb diets lead to higher risk of diabeetus: https://www.sciencedirect.com/science/article/pii/S…[View]
75126665>be me, 31 year old skinny factory wagie >sleep 5 hours a night on average for past 5 years …[View]
75126604Hey /fit/ retard question incoming. What's the science behind high rep/low weight in terms of g…[View]
75126637should i spend the winter and fall bulking?: I am 146 pounds and want to bulking until i get to 180 …[View]
75112709> just natty bodybuild bro[View]
75123566you look like (insert celebrity): is this women flirting & does it count as a mire? I've be…[View]
75126464>has never been to a gym in his life >still mogs 90% of /fit/ How?…[View]
75124812Redpill me on fly agaric: Only actual knowers allowed itt. Been experimenting with psilocybin for a …[View]
75125157>Stop Using Eletronics an hour before sleeping >Dreams become vivid That shrimple…[View]
751257664900 CALORIES PER DAY: WHY AREN'T I GAINING FUCKING WEIGHT[View]
75123691How to not be a voicecel? Lifts for this feel? https://youtu.be/aVGRTsFIy0c?si=a6-b1jTGxyuyhB5G&…[View]
75124358>doesn't work nearly as much muscle mass as bench or even incline bench >doesn't eve…[View]
75124970how do i get abs like this[View]
75113982Comrades, do your kettlebell exercises[View]
75125664What is he up to these days?[View]
75122462>ruins your life[View]
75124538Is this achievable natty?[View]
75126234My nigger diet: >before workout Canned sarma (500 calories) >after workout Enough protein bars…[View]
75124843>September >School back in session >2-5pm gym period is ruined…[View]
75124511ELI5 why this is bad for you if it has 0 calories[View]
75125825I enjoyed the memes while this degenerate sociopath whore lasted: Her smug face brought the lulz man…[View]
75104762/run/ /roon/ - Running General: It's getting cold edition. >Advice for new runners - Build u…[View]
75125042can I keep using the same dumbbell weight if I just start counting when it becomes difficult[View]
75103654Anyone on /fit/ ever done limb lengthening surgery? Is it worth it? What were the physical consequen…[View]
75125251I way 130kg/286lbs and just fucked up my second computer chair. I do not want to loose gains just to…[View]
75121536OHP Calculation Bench Press: How do I calculate how much I can OHP based on how much I can bench. If…[View]
75123255holy fuck the gym is boring these days is there anything i can do on my phone to pass time? scrollin…[View]
75124133Need help cutting: I compete in powerlifting for fun. I'm not a huge fatass, I'm always at…[View]
75124640What is the second best exercise to get over developed front delts?[View]
75114692Why are they like this?[View]
75124860>Start eating curd >Libido is through the roof Any other healthy foods that have similar effec…[View]
75113802/fit/ Deer Thread: Making a thread for the sacred deer, because I need to ask it a question, and may…[View]
75122174>become 12% body fat >lose virginity in under a month Guess incels are just fat.…[View]
75124592I have lost 51lb without trying over 2 years and look no different feel no different, clothes still …[View]
75125670Why is it so hard for people here to just perform the classic lifts?: NOOOOOOO! THEY ARE HECKING MEM…[View]
75125377Since we are bombarded with so much estrogen in our daily life, are strogen blockers necessary in mo…[View]
75123872>Taking care of your body with healthy food, nutrition, and muscle stimulation >Not doing the …[View]
75125159I was rear-ended back in April. I felt mostly fine, but I was concerned my spine might be slightly o…[View]
75125390When memes come true https://youtu.be/3YE_RCp3pas?si=AuTW-YfM07Qt7H4O[View]
75125430If I had to drink an entire gallon of milk a day I would probably go mad.[View]
75117783What's the best anime to watch between sets to increase mind-muscle connection?[View]
75125363This is the most desirable normie physique[View]
75122393How did his shoulders get so much wider?: And how do I accomplish the same thing[View]
75123783Occasion reminder that WAGMI[View]
75123413Best Sleep Medications for Strength and Bodybuilding: I'm going to start this thread for a thir…[View]
75124197>6ft+ >15%bf+ Drop whatever you're doing and cut!…[View]
75122126How accurate is it?[View]
75121576how /fit/ do you need to be before starting boxing?[View]
75124706What the hell do I do now?: >be 24 yo dude, slightly overweight but not obese >feel slight but…[View]
75123767Injection Volumes Per Muscle Group: I can't find /fraud/, so I'm starting this thread. Und…[View]
75122544Hop on, anon[View]
75119153Routine Criticism: I want to do 4 sessions a week, but I don't know if I'm better off repe…[View]
75122518how much can this guy bench you reckon?[View]
75125033is there a guide/video on how to pose? I struggle with it a lot, usually I look good when I look thr…[View]
75118906penis health thread: how do I get better erections and increase the penis blood flow? I have a 6' gi…[View]
75123607Been puking everything I eat daily for the past few years. Usually twice a day. Not severely underwe…[View]
75124891https://youtu.be/EeBpzYR3W2I only doing fat gripz extreme pullups and dead hangs for forearms now se…[View]
75124495What's a good Squat for me if my body is identical to Kyle Schwarber? (i'm natty)[View]
75122725Creatine, citrulline, beta-alanine, glutamine, even picrel >Oh, ofc that's natural Testoster…[View]
75124802Online tools for creating/finding routines?[View]
75124049STRONG Shortmen ONLY: Shoulder pressed 130lb at 130lb. 5'7 post PRs and stats[View]
75123598I was gonna go to the gym, but then I got high...[View]
75124769How do people take their pump pics? I feel like no matter what settings I try on my phone I always e…[View]
75119272/fat/ - Fat loss general: >Who is /fat/ for? For the noble nikocados who are working towards a lo…[View]
75124411dont lose weight improve body composition[View]
75124616Eat More Food![View]
75122180On tren and need to fuck twinks: Ever since I started tren in my cycles I just want to fuck these be…[View]
75118551What are 5 things I can do every single day without fail to be healthier (physically and mentally) i…[View]
75122565>repped[View]
75120106>KILLS your gains in your path how do i resist drinking beer? i keep trying and i am successful f…[View]
75121620How the hell do vegans do it? Two days into this and I feel like eating a burger. Is vegan bodybuild…[View]
75122199Treadmill: I want to stop being a fatty. I am eating much less than before and I feel the urge to ge…[View]
75122447Why is everyone saying that time under tension doesnt matter for building muscle all of the sudden?[View]
75123179How to get bigger wrists?: My arms remind me of the Onions opener meme What lifts can I do to grow m…[View]
75121485>me doing bgss’s[View]
75111079Reminder that front squats offer pretty much the same ass and hamstring activation as a back squat b…[View]
75123721https://www.decathlon.de/alle-sportarten-a-z/kampfsport/boxsacke-hangend/f-art-des-boxsacks_tritte-s…[View]
75120953Is this a decent body for Calisthenics only?[View]
75124382i had a pamp today[View]
75124141Squat elevation: >Some anons recommend me to try putting plates under my heel while squatting …[View]
75124019>be me >started keto 6 months ago because carbs are literal poison >only meat and fat c…[View]
75123804I'm too sick to go to the gym today :([View]
75112730https://www.youtube.com/shorts/jrCcZ0f5C3w eat your onions go-i mean guys[View]
75124191Redpill me on Kettlebells. Home gym already have barbell, and dumbells. Should I get one?[View]
75118158>2014 >shes going to die soon if she dosent start eating more! >2024 >shes going to die …[View]
75123027What really made people fat is easy access to food.: In the past you had to hunt, plant and harvest,…[View]
75123955All you need is this. Anything more is cope.: And you don't need to roid for it either.[View]
75123174CR7 Secret[View]
75122830>wake up >don't eat >go for a walk in the morning >have energy for hours >... …[View]
75123842>Financial advisor looked through my bank statements >£422 wasted on junk food last month…[View]
75123011Retard question: I have read the sticky and linked wiki What's a good workout for a complete no…[View]
75117197Why do 'adults' eat like this?: It's like they don't even try to the smallest degree. I ca…[View]
75123630>Lost 25lbs in 2 months because ai stopped training and eating (muh depression) Im about to start…[View]
75120751Eye fitness: Fuck /adv/ as they are a bunch of useless faggots which is why I'm posting here. B…[View]
75123814Which is better? Benching 65 lbs (30 kg) plates for 10 reps and sweating the last 3 reps Or Bench…[View]
75119243I’ve spent 20 years lifting weights but I never bothered putting effort into my diet to get my body …[View]
75123023Finasteride gave me gyno[View]
75120516how did your weekend go fitness bros?[View]
75121702>listening to hyper pop in the gym Cringe or based[View]
75120375Sleep: >get 9 hours of sleep >progress on all lifts while eating a deficit and doing less volu…[View]
75122254/fit/ gurus, is this normal?[View]
75122119best workouts for delts: been doing PPL and have pretty good gains mass wise, but i want to tone mor…[View]
75122471I honestly don’t get the pleasure of eating junk food like I use to. after I’ve been eating clean on…[View]
75121916Is this achievable natty[View]
75119500Curl Program: Is there some program for strict curls? I do 3x8@25 or 3x6@30 after bench and rows, an…[View]
75123374>this time two years ago I weighed 250 lbs >today family remarks I'm looking thin :D I…[View]
75123314It's OVER for fitness influencers: Pretty soon AI will be advanced enough to create video filte…[View]
75120278How are people not embarrassed of having arms like these?[View]
75122563Tips for getting this build and/or tips for someone with this body type?[View]
75119078>hurr durr AG1 is a scam >buy my $500/mo supplement stack instead…[View]
75122305i stopped using chemicals in my life and my test levels didn’t go up Stopped using soap, shampoo, st…[View]
75121617Is bodybuilding gay?[View]
75121670how do i get a body like this?[View]
75122745are kunckle push ups worth it?: they seem to be quite based, but can have some downsides benefits …[View]
75122763*makes the barbell squat obsolete*[View]
75123156rate my meal: anabolic as fuck spanish style fried rice >about 1 1/2 cups of rice >a chicken l…[View]
75122917Half of the american population is obese. They get migration from mexico whose obesity rate is even …[View]
75120223Is this achievable natty?[View]
751210941.8 years in Jim Thoughts on the proggy?[View]
75122831Is the tri to bi ratio in top and bottom genetics? I'm growing my biceps but they never really …[View]
75122658>ruins your hard work since everyone assumes you used it[View]
75121956bulk or cut[View]
75118009Can you get big just doing pull ups?[View]
75118312What does /fit/ think of the God emperor of fitness?[View]
75122149Gain or lose weight?[View]
75121810I've been hiccuping for several hours now, wtf is wrong with me I did get really drunk last nig…[View]
75122743Successful cut was successful[View]
75116510>'humans in nature didn't eat salt. stop eating rocks. it's poison' >hmm that makes …[View]
75119862Was he actually fat?[View]
75120069>56% of the world's population cannot swim.[View]
75122246sports > gym: gym is boring AS FUCK[View]
75119397How to achieve 1/2/3/4 if my gym doesn't have a power rack? It only has a smith machine.[View]
75119015Why aren't you doing hip abductions/adductions anon? They activate the muscles which help you f…[View]
75122535More reps with less weight doesn’t mean you’ll gain or retain muscle During covid lockdowns I was l…[View]
751224184 day split no rest: People pester me that I’m losing gains by having no rest day. For past few mont…[View]
75120641what mode is this? currently 175 cm 82 kg. I went from 77 kg to 82 kg by taking 30 grams of creatine…[View]
75121254Broadening my workouts: I've been growing tired of just training in a bodybuilding-esq style, a…[View]
75121773Is there a scientific basis for using preworkout or is it just snake oil BS?[View]
75122369I've been working out very inconsistently for a long time without any progress because I'm…[View]
75120024>mfw Jan-Jan doesn't do his job: Why else are we paying you to moderate /fit/? If you don…[View]
75119521The more /fit/ I get, the more I don't want to be the bigger man anymore and the more I want to…[View]
75112858Goal physique thread.[View]
75121725my gym is gayassfaggot ass they don't want me to deadlift off the floor so I have to put gymnas…[View]
75119755Ive started taken psyllium husk with probiotics in it. How many weeks til the bloating and constipat…[View]
75122258LIGHT WEIGHT! LIGHT WEIGHT! YEEEEEEEEAH BUDD-*CRACK*[View]
75122058How does tell if they are ugly?: I have no female friends whom I trust to be honest about this issue…[View]
75122003I'm going on a 4 week water fast to reset my internal microbiome after struggling with binging …[View]
75121791/fit/ music: Post your go to music while lifting[View]
75122065diet: >chicken >rice >green beans >potatoes >bro split and walking and working my …[View]
75119155If you dont train at home how do you dance between your sets?[View]
75117786>makes you thin[View]
75121898are my obeliques too big? im noticing it more as im getting leaner[View]
75119175What should I learn next after doing 3 muscle ups in a row, calisthenically speaking?[View]
75121805wtf: This shouldn't be allowed in the gym[View]
75120686What is your FAVORITE chest exercise?: Not necessarily the most optimal, but something that feels re…[View]
75121849Did he actually lose weight or is it all AI I can't tell anymore. I hope it is real because it…[View]
75121884Why aren't you drinking holy water instead of tap water? Do you want to be a bitch ass mortal l…[View]
75121764HEY I JUST MET YOU: AND THIS IS CRAZYYYY BUTT HERES MY NUMBER SO CALL ME MAYBE???[View]
75118945Week off: How much will I lose if I take a week off to heal? I have soreness in my chest and it’s be…[View]
75121500Daily reminder to drink more water BUDDEH[View]
75120896I know that feel bro.[View]
75119085why the fuck is everything so expensive: I am 21 and can only afford the gym and bulking because i a…[View]
75119929when did you realize some men werent meant to be naturally big?[View]
75119492Recommend good weight loss diets.: Every day I wake up hating my body. I decided to lose weight befo…[View]
75121705if I have some tension in my neck and upper back from a long car drive and feel a brief unpleasant s…[View]
75121657Could lifting have saved him?[View]
75121130This is what I ate after my training[View]
75121582I wish I still had the borderline autistic drive that I had when I was a beginner lifter. Now it fee…[View]
75121258you may not like it, but this is what peak male performance looks like. twinks need not reply.[View]
75118595This was an incredible level of development for just a stupid movie scene. If it's legit he sho…[View]
75120319Thoughts?[View]
75109995Why aren't you jump roping, /fit/??? jump rope now!!!! It will change your life!!![View]
75113013Supplement thread: Other than Vitamin D and Magnesium, any supplement that is not placebo or snakeoi…[View]
75115928/oil/: Why are seed oils bad and why is extra virgin olive oil good?[View]
75113691I intend to eat picrel for my OMAD every day for the next 30 days, as it will be less than 1600 calo…[View]
75119425shin splints: how do I avoid shin splints when rope jumping? I just got them for the second time thi…[View]
75121428Do subliminals work on /fit/ brains? Can I bulk through subliminal messages? https://www.youtube.com…[View]
75114146Is it important to eat after workout?[View]
75121092How do I microbiome-max outside of eating yoghurt?[View]
75119919>Can't try to PR bench because my push day has been on a Sunday evening when there's no…[View]
75119483Daily bodyweight exercise / increasing reps: Dear /fit/, I'm saving to get a rack / a full weig…[View]
75118459Is this peak natty?[View]
75120325Pictures from my fat slob days have resurfaced. It's all over for me. My secret is out.[View]
75119990Drinking raw pasturized eggwhites: Is it still viable 6 years later?[View]
75120174Could lifting have saved him?[View]
75119657Are arcade boxing machines accurate?: I tried this shit and my score was borderline terrible for my …[View]
75118301Should I quit this shit? I can't stay awake without it and barely have the motivation to even m…[View]
75119034Steroids: Why do it always make the delts grow extremely big like this[View]
75115624Enough time has passed Does it work or not?[View]
75116795best excersise for big fuckin arms?![View]
75116345Unexpected side effects of getting /fit/: I’ll start At family gatherings your female cousins and au…[View]
75119539Rate my pre-workout stack: Sudafed 90mg Two cups of coffee Monster energy Nicotine vape 24 hour fast…[View]
75119542If this stuff only contained like half the energy the world would be perfect[View]
75117935I can’t stop masturbating before I go to sleep every night It’s the only solace in my shitty life[View]
75117144This board is in a complete and utter state of disarray. Frankly, it's shit.[View]
75119717DYEL Thread: pantyboy at my gym[View]
75115506why do you lift?[View]
75119355>Always have mediocre sleep >Hear people talk about ashwagandha as a sleep aid >Pop 1g Frid…[View]
75121136How does one get out of a negative and unhealthy habit cycle? I spend all my free time eating, gamin…[View]
75120369Unintended Cutting Effects: >libido decreases so much gooning would be legit torture >dreaming…[View]
75118845I'm sorry, I'm just not gunna eat the yolk. More like the YUCK[View]
75120137Goblet squat as a primary leg movement Y/n?[View]
75118364It's so over: >New manager at my gym - overweight, bald, camp >One screen at gym now only…[View]
75120052What's the quickest way I can fix this so I can become a giga Chad?[View]
75120975> Fuck everyone everything i go jim. I'm better than all of you What the fuck are these gymc…[View]
75118328I can't decide which 4 day split to do Full body and push/pull take too long Upper/lower is to…[View]
75116978The irony is palpable[View]
75121221Cycling use of antidepressants: I'd like to see if this is a good-ish idea and if anyone else i…[View]
75121152Ive done calisthenics, SS, bro split and PPL and end of the day none of the gains from those came as…[View]
75117820>born to be a lean babyface twink >only get mires and attention from girls when i bulk to 15%…[View]
75119389Why is bread so demonized here? Sourdough bread contains more protein both per gram and per calorie …[View]
75119517>Yeah, I just hit a 440 lb. squat below pa-[View]
75119512Why do guys slap their abs when doing burpees?[View]
75120013Apologize[View]
75119875>'work out' is a verb; you mean 'workout'.[View]
75120517can someone explain this study? https://www.researchgate.net/publication/322071346_Enhanced_Growth_o…[View]
75120658???: >Can squat 405 comfortably for reps >Can deadlift almost 500 >Can press 120lb DUMBBEL…[View]
75113678What did you lift today?: been a while for me. Hope you're all alright.[View]
75118772The Bear and The Bull[View]
75120383Creatine: What type of creative is the best?[View]
75119387To have a woman all u need is to be fit and have money...that's all you need.. girls.are easy w…[View]
75105834/plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin…[View]
75114939Why are ketolards always fat?[View]
75120081Welp, turns out AG1 is a scam. FUCKING DUH LOL[View]
75120904does running give you abs or do I need to do isolations?[View]
75117218Is tennis bad for knees and elbows?[View]
75120535Is there any point in lifting/strengh training if youre fat and trying to lose weight? I been going …[View]
75120838Strongman is better[View]
75117598I DON'T KNOW WHAT SETS AND REPS I'M SUPPOSED TO DO ON THE MAIN LIFTS ONCE LINEAR PROGRESSI…[View]
75119968All of this... for what?[View]
75118886>be 2002 - friend is cheating on all the schools tests because he says “we’re never going to use …[View]
75120029Log Press: What are the benefits of log press vs a traditional barbell overhead press? It looks cool…[View]
75114541How does he weigh 187 pounds? While he is 6’4 he is very lean and doesn’t have that much muscle mass…[View]
75120466is it actually possible to burn fat and build muscle simutaneously?[View]
75118847How the FUCK do you handstand? I can get myself into position but then my body just falls forward af…[View]
75117175Hairloss thread: OC: I asked the newest chat gpt [o1-preview] which is actually HOT SHIT that people…[View]
75120532>be middle aged man >lose weight >get in shape >fix balding hair >fix skin >mfw st…[View]
75115618They made a new version of their previous video. Exercise still isn't a reliable way of losing …[View]
75120454I lift to get an opiod addicted BPD gf[View]
75120459Dieting is so fucking boring[View]
75120442what mode is this?[View]
75118555are these knee supports useful for squatting ?[View]
75119908I wont eat the goyslop I wont eat the goyslop I wont eat the goyslop: I'm on a crusade against …[View]
75119359Abs are cool because they are a status symbol everyone can get, rich or poor. They are not the resul…[View]
75118309lankie bros...[View]
75116870Letting your girlfriend or wife go to the gym ISHYGDDT[View]
75113188Achievable natty?[View]
75114456Anytime I work legs or back at a high intensity and for high-ish reps I end up feeling short of brea…[View]
75114237>makes you look cool as fuck[View]
75116287>workout for 6 weeks >develop insomnia (waking up in the middle of the night and having troubl…[View]
75119287I just drank 1 liter (1/3rd gallon) of whole milk. Ask me anything.[View]
75116634morning walks: redpill me on morning walks. worth it? i am a NEET so i have all the time in the worl…[View]
75109553X-1 vs Deadpool: >Bro just get a full time personal dietician and personal traineer and run 10K t…[View]
75117469This shit is killing my gains help me /fit/[View]
75117874I bench more than I squat - what about that? Based or what[View]
75111636>fixes your posture and adds CMs to your height >decompresses your spine So why aren't yo…[View]
75119216>decide to rest for the weekend, because a good rest is also a workout >feel like i should rew…[View]
75118463What's a good way to burn calories while lying in bed? Too tired to get up and jump on my exerc…[View]
75115375You are telling me that you can only build strength if you do left, and that you build zero strength…[View]
75118998Has anyone tried breaking a fast with 36 eggs a day? You're body is already in keto so I'd…[View]
75118810just went for a jog for the first time in 10 years: it's still boring, don't get the appea…[View]
75118548what is the best body fat % for male and female face?[View]
75118539Checkmate, powershitters[View]
75117645reminder that height doomers are mentally ill gays and pajeets and that, unless you suffer from dwar…[View]
75115858Is roid rage a real thing or just a natty cope?[View]
75118902How much do I need to lift to become an Arrancar[View]
75101344IBS is a death sentence: I can barely eat food anymore, I spend half the day with stomach pain, and …[View]
75114760Milk powder: Maybe I'm retarded, but I think milk powder may be a dark horse for protein. It…[View]
75116300The Future of Protein Supplements: Scientists in Germany have developed a method to obtain protein a…[View]
75117953What's the strength gap between a short and a tall woman?[View]
75118804Self Improvement General: Which of these do you participate in? NoFap + Cold Showers + MGTOW + eatin…[View]
75117920do air purifiers work for longevity/health if you live in a globohomo city? i'm unvaxxed but i …[View]
75115820Is Strong Curves a good routine for an actual mtf trans person (me)? Or is there anything more speci…[View]
75117876Lifting will make you racist and misogynistic: lifting automatically makes you hold more conservativ…[View]
75116659Any part in 4chan that specifies in contact sports like boxing or mma ? other forums you guys sugges…[View]
75118813How do you fix brain fog and poor concentration?[View]
75115834How do you work your hamstrings if you only have access to a bench and dumbbells, you don't hav…[View]
75118793OHP thread: How much must i ohp in order to lift bar sloots over my head while being relatively drun…[View]
75117561This is the peak lifting body anything less or more is gross[View]
75117048Beef Gelatin Powder: This stuff is legitimately great. Anyone else take it? I know you can do a lot …[View]
75111982Have you ever used your /fit/ level to dab on nerds?[View]
75116428He is dead.[View]
75117661Will we ever be stronger than normal humans using technology?[View]
75112543if i cant get this to go away im literally gonna kms[View]
75117761Damn, McAvoy's pretty yoked[View]
75118363where do leafs buy whey protein that isnt spiked with filler and isnt $120 for a tub?[View]
75117907Let’s talk about how a world record breaking powerlifter is indistinguishable from an average morbid…[View]
75118569For all those who have been visiting this site for 10 years and are still a cat. Read the stick, cop…[View]
75110652/fat/ fat loss general: >Who is /fat/ for? For the humongous big back tubby wubby jelly belly big…[View]
75117463>Day 9 of my cut.[View]
75118220'Youth is wasted on the young': Throughout the world youthfulness is the standard sought by almost a…[View]
75116969>be reasonably successful at online dating >turn 30 >immediately stop getting any matches t…[View]
75118291So sigma based of me: > On the gym with some friends > 5'8 176 lbs > Tank top > Thi…[View]
75116307Funny Gym Stories thread? Funny Gym Stories thread: > be warming up > get funny idea > leav…[View]
75117931Acne in mid 20s: How does one get rid of it? I dont eat too shitty (80:20 homecook:process-slop) and…[View]
75118270been doing combat sports for a while but i want to supplement with more resiliencebuilding exercises…[View]
75116199I'm scared to go to the gym because someone might take a photo of me and post it on social medi…[View]
75117946Why does no one care about weighted calisthenics?[View]
75108259Age-maxx tips THREAD >Avoid deodorants with harsh chemicals, and limit stress, smoking, and heavy…[View]
75109917Is ot cringe to start skateboarding at 31?[View]
75115478panty boy at my gym[View]
75115795I did leg extensions and leg press 2 days ago and now it hurts when i walk and i trouble standing up…[View]
75113862Lifts and diet for this mode?[View]
75110876why do roid fags lose all their muscle soon as they are off drugs? this fucking loser was bragging …[View]
75114031Retards on this board would really call this fat[View]
75117911Why do people keep falling for this psychotic retard's bullshit?[View]
75116800>thought my hairline was good (I'm 24) >got a haircut yesterday >visible Norwood stag…[View]
75116720>ruins your life[View]
75116194What is the best sport to lay foundation for fitness?[View]
75094248Wimpspo Thread: Post rare wimps. Look at them until you see yourself in them and puke. Hit some push…[View]
75115584Where can I get cheap Ozempic/semaglutide in bulk? Like a year's worth supply?[View]
75112590Did girls become more attracted to you since you started working out? I need to know before I invest…[View]
75114498This was considered an out of this world physique in the 90s. That's literally all you needed t…[View]
75116562roidtranny: The meme is real. I actually have a bit of a theory for it. Steroids make your sex drive…[View]
75115406If I'm out jogging and you choose to stare at me as if you don't understand what I'm …[View]
75117570>victim weight isn't rea-[View]
75113878TSA: Has anyone done TSA 9 week?[View]
75116563/fit/ struggles thread.: My exercise consistency is at it's lowest in the past 3 years. My mast…[View]
75116064Reminder that Clarence Kennedy drinks a liter of onions milk a day and is still stronger than you. T…[View]
75116770>turn 35 >get lean (Leanpill threads helped) >no one cares except a few “good jobs” From fa…[View]
75116642Grains: are they a good source of carbs for bodybuilding or are they just going to make me sick and …[View]
75116926Is tennis better than badminton?[View]
75114093Emergency Sleep Medications - GHB and Ambien: I've been an insomniac for 11 years (Since I was …[View]
75117367Gangstalker bought out all the full fat yogurt, milk, and butter again.[View]
75117557Do you get anxious before a lifting sesh?: everytime before my back day I just get a bit nervous bec…[View]
75113915natty?[View]
75111570200lb used to be considered comically, grossly fat[View]
75110754>70 year old calisthenics bro mogs 95% of /fit/ Explain yourselves.[View]
75113071I have a skintag on my back and one under my armpit and the doctor won't do anything because he…[View]
75109937Fitness Youtubers you suspect to be browsing /fit/: >Natural Hypertrophy >Revival Fitness >…[View]
75115345Where do I go from here: hit 1/2/3/4 and sub 6 mile . Also ran an ultramarathon recently. Where do I…[View]
75117052>can do 10 reps of 1pl8 atg squat which puts me in the 90th percentile of normans >can run 10k…[View]
75114438Is there any real purpose to stay natty if you have been working out for a year? There is not much m…[View]
75116925When I run my knees hurt What should I do[View]
75114530Squating with shoulder width stance gives me left knee pain. I can only squat with a narrow stance. …[View]
75112642>Turned 31 today >Still 5'5. What do I even do at this point?…[View]
75117019Best punching bag for 1000€ ? I want to train in my balcony.[View]
75112761hey any advice on bulking while you can't find work: I am broke and finding a job In America is…[View]
75117034Is Gatorade good for you? t.hungover[View]
75116096I am never going out with past friends who are now below me in terms of looks and money. Went our wi…[View]
75114988Toji physique: How hard would it be to get the coveted Toji physique (famous character from Ju Jutsu…[View]
75086623QTDDTOT: Questions That Don't Deserve Their Own Thread /QTDDTOT/ How bad is it if I can only ge…[View]
75114971Hair loss prevention?: Dont know where to post this but this seems like the right board. Recently, …[View]
75115975RCT: Recent Physique Thread: What if we start a new thread as a substitute for 'that other very popu…[View]
75115757Jacking Off Forearm Hypertrophy: Jacking off really does build the forearms. My left and right forea…[View]
75115346ITT: obvious fitness scams[View]
75112714Why are Japanese people so lean? Is it the diet? What's the typical Japanese meal like?[View]
75113064digestion after burnout: my digestion has been fucked ever since i had a burnout. can barely eat any…[View]
75114270Protein Powders are worthless: Seeing all these protein powders: >söy or sunflower lecathin or bo…[View]
75112693Why do people think BMI should be ignored? Having too much muscle is almost as much of a problem as …[View]
75116478>enter gym >enter weight room >go to machine >put down towel >set weights >get in …[View]
75116418wtf is tennis elbow?: And how do you get rid of it? It's debilitating.[View]
75115712>my favorite fitness guru is Siim Land What kind of person do you imagine?…[View]
75115659This will get you more pussy than lifting.[View]
75116166Hydrogen Water to maximize recovery: Studies show that hydrogen rich water aids in reducing oxydativ…[View]
75115077>ran a full body exercise program for a year >penis is still the same size…[View]
75106017Just found out that I'm apparently well known and liked in my gym: also found out I love liftin…[View]
75113212>take 850,000 IU of d3 with breakfast (26 quail eggs) >convert to Christianity an hour later…[View]
75113152Why do you lift?: What is your reason for going back to the gym every day? Is it automatic or do you…[View]
75115954If you take steroids this will happen to you[View]
75116163Has anyone tried horse electrolytes?[View]
75110414CICO - METABOLISM: CICO is real. The thing is, we can only control the CI part. The CO is the greate…[View]
75116090This faggot is on gear right?[View]
75115862do canned foods have micronutrients?: for example, the generic nutrition you can look up for canned …[View]
75115651How do I achieve the Kpop idol look?[View]
75114637https://nootropicsdepot.com/epicatechin-powder/ Just ordered this stuff, what am I in for?[View]
75113210Tranny thoughts and steroids?: I’ve gymmaxxed to an intermediate level and taken the caveman pill to…[View]
75107394combat sports are cope: Why is it that MMA enthusiasts often post on social media claiming that a bo…[View]
75113505Heavy Duty High Intensity Training (Mentzer): Was he right? Is training like Mike Mentzer worth it? …[View]
75115413Long term fasters (4+ days), how often do you find yourself doing it? A couple times a year? Once a …[View]
75111136Anyone else barefoot only Chad?[View]
75115578BEEF hydrolyzed protein: ¿How do meat proteins differ from milk or plant proteins? Is beef protein g…[View]
75113774Why does he look like this?[View]
75115247I recently developed extreme back pain. Also a wagecuck who sits on the computer for 8 hours and the…[View]
75115408>can now do 60 second deadhangs for 3 sets >can now do 10 neutral pullups for 4 sets it's…[View]
75113697Daily reminder to drink more water BUDDEH[View]
75115434.[View]
75112925Saturday report thread: How are you guys holding up? I finally lifted after 3 weeks off. Just 4 days…[View]
75113837I mog half of this pathetic fucking board lmaoo only 9 months too[View]
75114845why do people even care about doping in sports? they're all on peds anyway, why don't we j…[View]
75112971Hello /fit/. Daily reminder that despite how much you exercise and diet well, loneliness is just as …[View]
75114636How often do football players squat, bench, and deadlift? Specifically the bigger linemen.[View]
75114107Torn hand ligament: I tore my hand ligament (not severed) like a month and 3 weeks ago. The first co…[View]
75113302Why are bjj guys so jacked?[View]
75114200name a more based lifting sport i'll wait[View]
75112987am i balding or is my hair thinning ?: Hi /fit/, went to the barber for a shave and visited my mom. …[View]
75112747How do you work out this area?[View]
75099734The gym would've saved him[View]
75114117Ok, you can lift, but you can talk to a woman?[View]
75113975My doctor told me that diet soda is actually worse for you than regular soda. Is this just boomer//b…[View]
75102337CBT/ DYEL Edition: Trying to hit 1p8 ohp currently on 115 for 5 any tips also how is physique looki…[View]
75115088Should I add more weight or do more reps? Should I go to failure at the end of every set? I'm …[View]
75105662/IG/ Inflammation General: What if the reason the world has such major health problems now adays is …[View]
75114318Eating carbs before bed: Is it a good idea to eat a portion of rice before going to bed on a low car…[View]
75114938>be me >start lifting at powershitter gym cause it's month to month and open 24/7 >fin…[View]
75114961>get bigger and bigger, fill out shirt sleeves, workout for years, constantly put weight on the b…[View]
75114906how strong is this guy?: What does this guy's body look like, any pics? please, im desperate. i…[View]
75114285Most of my carbs come from sugar. Is this ok? I don't eat a traditionally 'sugary' diet but my …[View]
75112989My farts smell so bad from these protein bars bros[View]
75113828This is what you will look like if you only train chest. Isn't that fascinating?[View]
75111343Weekend Routine Thread: Post, discuss, rate and shit on routines.[View]
75110639i have brain damage[View]
75112069The mitochondria is the __________ of the cell[View]
75114225Is Chikara Transformations a man? Or does bodybuilding seriously do this to a woman?[View]
75114633>Already ate 204g of protein >still have to eat 500 calories Do I eat junk food?…[View]
75112684Sugar is bad... because?[View]
75111908Intense enough to bulk?: 5'8, 139lbs, 23M I stumbled into fitness for fat loss and I cut 35-26l…[View]
75113407how do u look like this[View]
75113660How do I know if I have the gene that stops my body from proccessing codeine? I feel like it doesnt …[View]
75112034there is no way this is natty right??[View]
75109190I just learned that improving at pull ups is all about doing amraps as many times as you want[View]
75105165How does getting lean make you actually look bigger and more muscular despite weighing less and prob…[View]
75113027Bugez doesn't eat meat how on earth does he do it?[View]
75113110I started training for Medieval MMA, AMA: I started training around 2 weeks ago, and realized the gy…[View]
75111046Rotator Cuff: How do I prevent having this 'muscle tear' feeling in both of my shoulders a…[View]
75112593All you need.[View]
75113033Anyone here been able to significantly improve their ankle dorsiflexion?[View]
75109817Is this achievable natty?[View]
75107280Is this peak carnivore diet physique? 5ft6 135lbs[View]
75114078Lifting doesn't make time go slower as you get older, it's bullshit. This year flew on by…[View]
75113918It all comes down to genetics. My boss is morbidly obese and drives everywhere, whereas I'm in …[View]
75114027>THANK YOU FOR BEING MY FRIIIEEEND[View]
75107191Is he truly a gymcel[View]
75109339>ruins your life[View]
75110288Sunbros I can feel my power waning... The days are getting smaller, the sky is getting cloudier, the…[View]
75113609>gym argument videos[View]
75113041nikocado avocado? never heard of him[View]
75113615Why do wine drinking faggots try to gaslight everyone that wine is healthy but apparently all other …[View]
75113680I’m not fat but I think I should cut for a better starting point. Is this the right thing to do? 5’1…[View]
75107891Post the strongest preworkout you have ever taken >HARD MODE: You can't say crack, cocaine,…[View]
75113699>went to the gym for the first time today >when I leave I feel like every woman is trying to s…[View]
75112660Gym music. Post em https://www.youtube.com/watch?v=O6b1v40kZo0[View]
75106665So I did a test drive six week sarms cycle and I'm loving the gains. Three years natty with min…[View]
75112498Best exercise for nerd neck ?: I noticed my posture is shit and my neacj is way forward compared to …[View]
75113515>trying to diddly 785 in my home gym >struggling quite a bit >manage to grunt out 'Christ i…[View]
75112154I need energy a loot of energy i heard that honey and oats gives you a loot of energy but im missing…[View]
75103386Which way, /fit/?[View]
75109255Does the Bulgarian Split Squat mog the squat?[View]
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