76591033 | Why women don't like bodybuilders: When women look at bodybuilders they don't see a man wh… | [View] |
76592848 | How the fuck do I make it for the next summer?: I've been trying to get lean for 6 years | [View] |
76588923 | Is There A Point?: I'm genuinely seeking perspective, not venting. I'm 21 years old and ov… | [View] |
76592686 | You are addicted to a drug and you call yourself fit? | [View] |
76593317 | what are some exercises i can do to make my movements more fluid? it feels like it takes an entire d… | [View] |
76589324 | is this shit supposed to appear when i sit down, even though my body is quite lean (or so i assume) | [View] |
76593574 | Lift before or after nap: They say ur fresher after a nap for the weights to lift them but within 15… | [View] |
76591474 | Physiologically what is worse for your brain and what are your options: >pornography which eventu… | [View] |
76593302 | I suppose you 'need more' | [View] |
76593480 | is rowing really that good for muscle building? | [View] |
76593412 | How to get good sleep after intense workout?: How to have a good night's sleep after an intense… | [View] |
76593389 | Is there any point to going to a powelifting meet besides the social aspect of it? >need medical … | [View] |
76593055 | >be a part of little league >be a highschool athlete >join muaythai/mma/boxing after highsc… | [View] |
76591902 | Char is this real: >Left ventricular mass increased with 28.3 g (CI 14.2–42.4, P < 0.001) and … | [View] |
76592715 | What's your fat free mass index(FFMI), /fit/? Just how jacked are you? | [View] |
76593319 | aint nuthin but a peanut: >YEAH BUDDY >LIGHT WEIGHT… | [View] |
76592455 | The gym gains are better than the sick gains to be honest | [View] |
76591520 | bench press vs bench press on smith machine: i'm a noob at gym. is it acceptable to use smith m… | [View] |
76592387 | What are some essential ass exercises? | [View] |
76591736 | Exercises to ger the best posture your body is capable of? | [View] |
76592336 | >leg day time to mog foids and make them question their womanhood and make men question their man… | [View] |
76593159 | improovmaxxing?: (dunno if its allowed here, i assume its in line with the board theme of self impro… | [View] |
76588486 | Is Sol Brah legit?: He acts like an aspie, which makes him seen trustworthy. But half of his advice … | [View] |
76593023 | What heart rate range and duration are ideal for effective cardio workouts? | [View] |
76591347 | Lower Body Additions: What should I add to my current lower body regimen? >Machine Leg Press >… | [View] |
76593005 | I love rest-pause training, it's goat'd. | [View] |
76588634 | I can't not get injured: Whenever I do upper body workout (pushups etc), I hurt my right should… | [View] |
76588092 | Daily reminder to drink more water BUDDEH | [View] |
76591295 | THEY LINKED UP | [View] |
76587718 | >okay, now that ive got my strength base I can finally start training for aesthetics… | [View] |
76592238 | Do you guys remember something called 'power flexing'?: I remember finding a single study on it and … | [View] |
76592902 | build a routine - chump edition: aight /f/aggots here's the deal, you're getting isekai… | [View] |
76587189 | PAWGification: Help me turn my wife into a PAWG. Conventional wisdom on diet and exercise are failin… | [View] |
76592881 | >be me >exercise late >get insomnia and can't sleep >wake up feeling like shit dail… | [View] |
76592843 | TMG: Bros. I was given a full bottle of TMG 1000mg. Today is day 2. What should I expect? | [View] |
76581485 | I've been taking Zinc and L-arginine tablets for 1.5 months and my dick gets so hard that it hu… | [View] |
76592806 | >rest head on bicep >arm goes numb I thought getting fit would fix this… | [View] |
76588545 | Everyone at my gym who benches 2 pl8 lifts their butt. Does it even count? How much extra strength i… | [View] |
76592471 | you are training today, right anon? | [View] |
76591376 | how do big swole black guys get big from random exercises? what ive noticed irl is that most big swo… | [View] |
76586703 | Wellbutrin: Considering this as an alternative to SSRIs/SNRIs. Supposedly, it has no sexual blunting… | [View] |
76592241 | >start sleeping 12 hours a night >brain feels much more alert >lighter eyes, barely any flo… | [View] |
76588290 | is going past parallel on a low bar back squat bad for you | [View] |
76592325 | I hit Push Pull and then Push pull Legs this week. Should I take a rest day, or hit push day? | [View] |
76592133 | >pathetic traps >pathetic quads Did he lift at all?… | [View] |
76581385 | Widest study of Animal aging ever conducted finds that slow metabolic rate is the single thing most … | [View] |
76587756 | 'Life starts at 8%.' - Aristotle, 402 BC Was he right? | [View] |
76589502 | Someone post the guy with glasses with the funny face deadlifting 2pl8. I love that pic. | [View] |
76590746 | The secret was moderate to low weights at high intensity with good form with a little bit of juice B… | [View] |
76590663 | >If you can deadlift 700 pounds then you will have more muscle than you will ever need Is this tr… | [View] |
76586834 | FAT MAKES YOU FAT: I just want to say to all the 'FAT MAKES YOU FAT' fags that you were right all al… | [View] |
76588776 | I do Muay Thai, BJJ, and boxing back to back for a total of 4 hours. At the end I am exhausted. Is … | [View] |
76587536 | In what order did you achieve 1/2/3/4? | [View] |
76582032 | >open Lidl brochure >Arnold is mogged by random catalog models… | [View] |
76583389 | learning about steroids: how do i learn about steroids? any books or something like that you can rec… | [View] |
76587438 | *kills your cut* Nothing personnel. | [View] |
76591829 | It's a meme, right?: Before I waste more money on bullshit that will supposedly help fix my fuc… | [View] |
76587633 | OH N- | [View] |
76588187 | Serious Question: Why does anyone on /fit/ give a fuck what this guy says? >physically weak compa… | [View] |
76589670 | gynochad thread | [View] |
76581254 | What is it like being 6'5 280lb? | [View] |
76588504 | /fat/ - Fat Loss General: >Who is /fat/ for? For crunching creatures, working towards a longer li… | [View] |
76589365 | Any fellow cyclists laugh hard when you bike to the gym to do an intense leg day and the parking lot… | [View] |
76591416 | Dorian says Nasser Nelson Batty was a dickhead: But Ronnie said he was a cool dude. Who's lying… | [View] |
76585299 | Whst are some jobs where you can incorporate fitness during your shift? | [View] |
76590938 | >Hurt my back working out. >Take a break. >Discover that working out was the only thing sto… | [View] |
76579579 | Post sex sexual dysfunction: Thread subject. After having sex, whether I cum or not, for some time a… | [View] |
76591268 | I pet the dumbells to maximize my gains. | [View] |
76590294 | Hey guys I know a cheat code to lose weight >get extremely depressed so you barely eat… | [View] |
76587650 | Getting my shit together at 26: Is 26 too old to start lifting? | [View] |
76591140 | Greetings /fit/izens >31 BMI couch(computer chair) potato Just finished my first week (3rd workou… | [View] |
76591205 | daily logs thread: what did you lifts today brahs ? | [View] |
76581322 | Finally did 2 plate upright row: 8 reps. I love the look on dyels faces when they see me doing these… | [View] |
76590648 | Another day of not progressing on a single lift despite being on a bulk. Can't do this shit any… | [View] |
76586172 | Give me ONE reason why I shouldn't take advantage of my age (19 years old) while I'm at th… | [View] |
76588572 | Where can I find a camp like this? Pretty sure I could get ripped and masculine if I could just focu… | [View] |
76590649 | How the fuck does this guy train? | [View] |
76585107 | /fit/sisters... our response? | [View] |
76588205 | /deenz/: >ctrl+f >”deenz” >no results this board fell off Theme song: https://youtu.be/LlOR… | [View] |
76590820 | I've been lifting consistently for almost a year now and definitely see and feel the changes. H… | [View] |
76590590 | How did it feel when women started to mire you and notice your gains? | [View] |
76588012 | DAILY REMINDER: you don’t need to hit failure to maximise hypertrophy | [View] |
76584670 | OH NO- | [View] |
76588734 | hey /fit/ this is my cat rupert, i had a fitness related about him. he likes to zoom around really f… | [View] |
76589968 | I'm almost maxing out the leg extension machine. Is that impressive? Because I'm pretty dy… | [View] |
76588885 | >Twig friend beat me in an arm wrestle competition How do I train for arm wrestling? This is not … | [View] |
76576356 | How do i stop a wrestlers from trying to grapple me when i just want to bash his head in via Strikin… | [View] |
76578387 | mak here 230 ez https://www.youtube.com/shorts/TvH-94-NYQY still dont believe in the kettleballz?… | [View] |
76588726 | srs what’s stopping you from looking like this? | [View] |
76586534 | >start doing one top set to complete failure >strength explodes Are straight sets a meme?… | [View] |
76588890 | We're all gonna make it: That is all. | [View] |
76579699 | I hate doing cardio: Is it essential for good health? Can I skip it? | [View] |
76587683 | You may not like this, but this is what peak strength looks like: Will Starting Strength help me ach… | [View] |
76587972 | Men >Frame and height can't be changed, everything else can be worked and genetics don'… | [View] |
76590304 | Hammer strength press: Top tier Triceps exercise | [View] |
76589920 | Homeless lifting: How do u recover from lifting as a homeless person when it’s hard to find good way… | [View] |
76584071 | Do you still eat cereal on a bulk? | [View] |
76585125 | What went wrong chat | [View] |
76588338 | >Mogs 99.99% of people on this board | [View] |
76589892 | >went to the gym today >did dips >did incline bench >no motivation to continue >walke… | [View] |
76583166 | Lifting heavy weights destroys heart valves. When you lift heavy weights the blood pressure is so hi… | [View] |
76589983 | Any supplements that help ADHD? Was looking at this combination of alpha-GPC, uridine and fish oil r… | [View] |
76586065 | How do i incrase my height: I am 178 cm how do i get my height to 190 cm im 20 | [View] |
76589414 | *casually ends the diet debate* | [View] |
76584795 | Why is this considered an homosexual excercise?: It makes you look like you are fucking something, d… | [View] |
76588966 | will this fix my posture if i regular do it instead of bench press? i feel like it biases the back a… | [View] |
76589786 | home gym: i could not sleep so i got up, wrapped some theraband around the corner of my closed, secu… | [View] |
76587649 | How do i save my gains as a poorfag?: >be wagecuck stocking shelves >half of the pay goes to r… | [View] |
76583799 | >gym got rid of my favourite machine | [View] |
76587963 | I haven’t been able to lift the past two weeks because I’ve been super busy with school starting up … | [View] |
76585558 | Do you call the shots at your gym? | [View] |
76589456 | Daily reminder to eat your fruits and vegetables. | [View] |
76587395 | Commuting to gym: Unfortunately the only way I have of going to the gym is by biking 20 mins going a… | [View] |
76587519 | Best preworkout with low/no caffiene? I want to get the best pumps and maintain energy for an hour w… | [View] |
76588344 | 93 year old bodybuilder Jim Arrington competing at IFBB Masters World Championships | [View] |
76587710 | I sit down at my computer at night and instantly fall asleep on the chair. I wake up to brush my tee… | [View] |
76579407 | Does Bulking made sense?: I finally managed to cut down low enough to have a sixpack and I really lo… | [View] |
76587617 | >AAAAHHHHH WHY DID I SHILL FOR ROIDS ON /FIT/ FUUUUUUCCCCKKKK | [View] |
76582618 | Plantar fasciitis: anyone dealt with this and managed to fix this? have had it for a long time now. … | [View] |
76587106 | Imagine roiding for this | [View] |
76585483 | It fucking hurts.: I just did my first leg day in 10 years and I can hardly move around my house. It… | [View] |
76587900 | My protein powder has little pieces of dried strawberry in it. | [View] |
76586707 | Im lactose intolerant Whats an alternative to GOMAD for bulking | [View] |
76588799 | >Concentration camp curls | [View] |
76585754 | >Been lifting for a year >Still don't know what hypertrophy is, or how muscles get bigge… | [View] |
76587015 | >'I lift for myself' Cope. Nobody lifts just for themselves. You either lift to get good at somet… | [View] |
76586435 | How to attain this physique? | [View] |
76588655 | Rooner dilemma: Why have I wasted all this time doing stupid shit like hill sprints and sled drags w… | [View] |
76586227 | What should be the strenght standard for this exercise? | [View] |
76588547 | Thoughts on using really low reps for hypertrophy? Doing stuff like singles, doubles, and triples wi… | [View] |
76586098 | Why don't you try crossfit?: >Be Powershitter >Finally decide to try crossfit because the… | [View] |
76575086 | I took the pfizer covid vaccine in 2021. How fucked am I? | [View] |
76586649 | Thoughts? | [View] |
76588410 | Was he wrong? | [View] |
76585890 | >Practically free >Can get it free from strangers >It'll make them happy at the same … | [View] |
76587911 | Speed is everything: Nobody cares about strength IRL Nobody wants to see an obese powershitter lifti… | [View] |
76588444 | >6’2” >155 lbs >bench 110 >Deadlift 100 >5 pullups >diet good with dairy and prote… | [View] |
76586694 | What exercises should i do if i want to prepare for the chance i ever get to hit someone with my elb… | [View] |
76588265 | A GENUINE “achievable natty?” thread: Well, fit? | [View] |
76587919 | >improves you're day Why aren't you running, anon? | [View] |
76584291 | Walk in to gym, see girls dressed like this, walk out and go home. I cannot concentrate, I am WEAK. … | [View] |
76584654 | Abs are made in the kitchen? WRONG: Hey FAT BOY. Stop powerlifting and do REAL AB WORKOUTS. I'M… | [View] |
76588296 | >Hello gymbro, I want to play a game | [View] |
76584907 | /fat/ - Fat Loss General: >Who is /fat/ for? For cookie collectors working towards a longer life … | [View] |
76587334 | Brutally mogged Indian guy: I went to the gym today and ended up at one of the Olympic bar stations … | [View] |
76584430 | Why do women have better mindset than men when theyre at the gym? | [View] |
76585385 | I call this protein packed meal egg chicken. You just need eggs and chicken. To spice it up use a da… | [View] |
76587602 | So which foods are actually good for your gut health and how often should you eat them? | [View] |
76586330 | Fuck this - 1 week in: Nothing to report really, i've been just dieting a going on ~ 4km night … | [View] |
76580677 | This is not an exercise. It's a way of life. You can base your life around a squat. | [View] |
76587735 | Just a friendly reminder this is the top male physique. | [View] |
76584126 | ITT weight loss inspo | [View] |
76587391 | Intermittent Fasting: I thought one of the main benefits of intermittent fasting was you would no lo… | [View] |
76580862 | this is what a real athlete looks like btw | [View] |
76586275 | >dude i was a fake natty as a publicity stunt Has Jeff responded to being outed as a fucking reta… | [View] |
76584109 | The Great Lock In: You're dialed the fuck in for September right? You going to the gym every fu… | [View] |
76587367 | >167cm, 60kg >25kg weighted dips (have to increase weight because I already do 4x15) >able … | [View] |
76584052 | Weightlifting for boxing/combat sports: I'm a boxer who trains 3 to 6x a week (depending on whe… | [View] |
76587394 | Gaining persistence: What's the critical period during which most novices/fatties give up, and … | [View] |
76584528 | People unironically think this is hot lmao | [View] |
76587237 | Are there men who don't need to exercise to be fit and strong? Just a healthy diet and a brisk … | [View] |
76582761 | My mother is gonna be on 70mg prednisone everyday for a month. Whzt should i be checking for ? | [View] |
76586762 | There are people on this board who claim to be 'fit' who have never ran a 5K in under 20 minutes. … | [View] |
76586180 | Is back rows or barbell better to train back? | [View] |
76581659 | How to make them actually taste good? | [View] |
76584373 | Do you all just eat this all day? Doesn't it get boring? | [View] |
76579954 | Calisthenics?: Can you really make it doing just bodyweight exercises? I thought it was lifting that… | [View] |
76582919 | Are squid great for cutting? | [View] |
76583345 | Best leg workouts to get these results? | [View] |
76586088 | I just came in from a hour or so run. Didn't run that far or fast but it was about the duration… | [View] |
76579369 | Tick tock roid troons | [View] |
76584125 | If you work out for 93 years, this is what you get. Is it worth it? | [View] |
76584956 | After a workout the best thing to do post workout is to go for a light swim then right after that re… | [View] |
76584666 | >Get sick >Instantly lose 20% of your max Why?… | [View] |
76586571 | how do i relieve recovery day back pain? 2 days after pull day and my back is killing me | [View] |
76584608 | Do I even need to focus on biceps/triceps or should doing the other big muscle group exercises be su… | [View] |
76580950 | If abs are made in the kitchen, why do so few women have abs? | [View] |
76586785 | post brutal moggings | [View] |
76580440 | What do you call this lift? | [View] |
76586881 | been doing a lot of scapular training: my scapulas are stronger than yours | [View] |
76580864 | Why is grip strength such a good indicator of health? Does training grip therefore make you healthi… | [View] |
76579144 | There is no way 150 lbs is the average over head press come on how reliable is this strength standar… | [View] |
76581304 | How to cure cancer? | [View] |
76576536 | Is wrestling a good workout? Martial arts thread | [View] |
76586102 | Guide on how to Fraud it till you make it: No moral coping please Imagine undergoing surgery or drug… | [View] |
76582693 | Is tea good for you?: Do the health benefits of tea outweigh the groggy ass feeling you get when you… | [View] |
76582023 | Your response? | [View] |
76585294 | Any med people here? I have high cholesterol, high ast and alt: Also have pain in right abdomen. Wen… | [View] |
76578951 | 'Meatheads': What's with the stereotype that gym bros are low iq | [View] |
76585603 | Name something wrong with this machine without sounding insecure | [View] |
76581914 | >First, I am not fat. I am 66, about 235 at 5'8”, carrying about 25% bodyfat. Is Rippetoe no… | [View] |
76584564 | Do you use any machines for legs or just do squats/deadlifts/lunges/etc? | [View] |
76581115 | What did you lift today?: Lets discuss | [View] |
76585348 | Does doing a deep isometric stretch on a muscle after lifting help with hypertrophy? | [View] |
76585672 | Do you believe this boomer is natty or he inject something on his ass? Hard to believe you can still… | [View] |
76585271 | This mogs literally all bodybuilding freaks. Big muscles aren't your salvation to a happier lif… | [View] |
76585002 | 10 years of blasting gear for this btw | [View] |
76583088 | How the fuck do you run?: I am trying to get into running but I am confused what to do >zone 1/2/… | [View] |
76586376 | >I'm proud of him, he went from 280 to 260 >*laughs* >He was asking me for advice and … | [View] |
76585693 | /lifegains/: Anyone else hit their lifting goals, only to realize they're boring as fuck and ha… | [View] |
76581635 | Let settle this whole muscles dont make u better at fighting rumor once and for all with personal st… | [View] |
76584514 | How to be healthy and fit perfect like Bryan Johnson? | [View] |
76584674 | He thinks hes a mecha pilot or sumtin kek | [View] |
76582243 | How to get an adonis belt? I‘m already lean and muscular. Do I need to train core? Is it genetic? | [View] |
76582309 | >creatine doesn't wor-... ACK! | [View] |
76579618 | I got diagnosed with Scheuermann's disease, turns out I wasn't just slouching and needed t… | [View] |
76584708 | I lift for this | [View] |
76586082 | >gf f nearly two years ended things same week my grandma died I ate 3 oranges and a banana yester… | [View] |
76585961 | PLAN: Monday–Friday Program Monday – Push (Chest, Shoulders, Triceps) Barbell Bench Press – 5x5 (hea… | [View] |
76585997 | Any other /fit/ specific images? | [View] |
76584878 | Just eat instant oats with yogurt and cinnamon Tell me literally any other method to make pooping ez… | [View] |
76572285 | Give me the 411 on fiber supplements. Are they a scam or worth taking? | [View] |
76582046 | Shrugs: Are shrugs a back or shoulder days exercise? | [View] |
76585053 | >start working out >go from being able to do 1 pull-up to being able to do 10 or so in a few m… | [View] |
76583932 | >get home gym >squat rack, barbell, plates, bench, adjustable DBs >'all ill ever need' >… | [View] |
76569066 | /roon/ Running General - Norwegian Singles Edition: >Advice for new runners: - Build up speed and… | [View] |
76585034 | How do you get rid of junk food addiction: Whats some good detox , or tips this shit is ruining me f… | [View] |
76580985 | >do squats once >look like a clown for the rest of your life… | [View] |
76568447 | Smartwatch Thread: Does /fit/ not use a smartwatch to track their progress? This subject is surprisi… | [View] |
76585268 | Why does Crossfit get a bad wrap anyway? The progression system is sound. It also has a Communal ele… | [View] |
76585145 | chicken and rice is kinda good actually | [View] |
76585366 | >that guy lifting in dirty coveralls | [View] |
76579987 | MK-677: Redpill me on the hungry-drug | [View] |
76583840 | has any human ever achieved such a physique? | [View] |
76583886 | What should I tell my muscles to shock them? | [View] |
76584877 | Coffee. Do you like it? Is it good for you? | [View] |
76584817 | Every time I do any exercise involving my abs a lot, i'll be left with a lingering pain in the … | [View] |
76584899 | power lifters go to snap city where is the power in that, one might ask | [View] |
76581643 | Stop taking steroids now | [View] |
76584728 | is this an impressive natty physique? | [View] |
76579303 | is there any way to fix cavities without having to have a dentist drill in your mouth | [View] |
76584780 | >benching with a rotator cuff tear | [View] |
76584335 | What causes baldness really? Creatine? Roids? Stress? | [View] |
76574434 | >up to 15% protein >0% fat >full of minerals >organic >completely free Have you taken… | [View] |
76583678 | >fast for 2 weeks and escape skinnyfat hell Is it that easy? | [View] |
76584697 | ez bench progression for gains: let's say I want want to go from weight A to B with my working … | [View] |
76581288 | /fat/ - Fat Loss General: >Who is /fat/ for? For flabby foragers working towards a longer life an… | [View] |
76578973 | how do i make my arms thicker: ive been making good progress on the rest of my body, but my arms sti… | [View] |
76582607 | Redpill me on RDLs. Pros and cons vs conventional? | [View] |
76581443 | Did you know that tobacco is a dewormer? You can clear yourself of worms by eating a cigarette They … | [View] |
76584173 | >he drinks water from the ground outside >he doesn't drink pure water produced from hydro… | [View] |
76582846 | Advice for overcoming a skinny fat build? | [View] |
76581920 | >This is a biological woman I can't believe people say steroids aren't that strong… | [View] |
76584455 | I'm going to be going to a popular and cheap commercial gym in Houston, Texas (24 Hour Fitness)… | [View] |
76584445 | Is gyno just genetics? Stavvy is morbidly obese and barely has it... | [View] |
76580101 | This is Arnold off roids. | [View] |
76578475 | how do i achieve this build as a 5'5 110lb white 18 year old? | [View] |
76584380 | Daily reminder to drink more water BUDDEH | [View] |
76583931 | >This is impressive by normie standards | [View] |
76575746 | Why do runner girls all look cute while runner guys look like weak dyels?: Doesn't matter the d… | [View] |
76584098 | Daily reminder to eat your fruits and vegetables. | [View] |
76581510 | Do fat people have an inner monologue? | [View] |
76581095 | What the fuck is going on with science-based lifters??? And why are they all either dyels or indian? | [View] |
76567759 | Become fitness influencer: How to become fitness influencer? But not youtube retard that only makes … | [View] |
76584002 | >PCP wants me to go to physical therapy after I told him I've been having mild knee pain for… | [View] |
76583343 | I have this shit, prolly because i spend my teenager years playing videogames and never went out in … | [View] |
76584016 | >NATTY LIFTING IS A JOK-AKK! | [View] |
76580244 | SCVBA diving and other sea related activities: >mogs your avanti Quattros >mogs your seawings… | [View] |
76573140 | >Electrolyte bomb: Literally medicine. | [View] |
76581493 | I look like this. Do I bulk or cut? | [View] |
76578762 | How did this no-physique mentally impoverished shithead ever get famous? I can't believe how ba… | [View] |
76583700 | Post your Snap City face bros. | [View] |
76574908 | If you see this thread you must do 10 pushups. And if you tried to quickly scroll by you must do 20. | [View] |
76581216 | When you go out, what foods do you eat to maintain CICO? Its impossible to socialise, have a life, a… | [View] |
76581486 | EASY AIRFRYER RECIPES FOR CUTTING: /FIT/bros, let’s have a proper thread for airfryer recipes that a… | [View] |
76576621 | Mongolian diet: is it the recipe for success? I'm thinking of trying it out but idk where to st… | [View] |
76579220 | Post your protein shake recipes: >600ml water >400g quark >40g honey >30g whey protein … | [View] |
76581306 | How do I fix this shit bros? I live 25 miles from any gp I don’t drink alcohol or soda | [View] |
76582548 | Science-based lifters are under attack. | [View] |
76580667 | Why do people say this is a quad exercise? I feel it in my glutes by far the most, I always get glut… | [View] |
76580737 | Walk into gym >Hear me now, oh thou bleak and unbearable world >Thou art base and debauched as… | [View] |
76583390 | HELP: my c7 vertebrae (the round bony bone that you can feel if you touch the back of your neck) is … | [View] |
76574405 | pick two | [View] |
76578908 | Be honest, he mogs you right? | [View] |
76575132 | FAXX: Zoomers are the moggiest generation. Soilennials don't even stand a chance. | [View] |
76580266 | Ugly men can work out and make money. What can i do as an ugly woman, nothing, its over Pic related … | [View] |
76582182 | Walked down Las Vegas strip shirtless: Yup, still got it. Even as a man just reaching his prime (mi… | [View] |
76582783 | Is this a good transformation, /fit/? | [View] |
76582996 | >tfw when the nurse called me strong when I picked up my father out of his chair and put him in t… | [View] |
76583219 | *destroys your gains*: I'm never cold plunging again, lads | [View] |
76582015 | Cutting and Diet breaks: Are diet breaks a waste of time? Article pic related says so but one proble… | [View] |
76580926 | Protein Powder: What are some good protein powder sources/brands? Price isn’t a huge barrier, but th… | [View] |
76583058 | diet soda causing the same reaction when i consume too much carbs?: What I've noticed for years… | [View] |
76582638 | How to obtain this physique | [View] |
76582811 | >yeah bro i do 100 pushups a day how can you tell? | [View] |
76579343 | How in the fuck do I learn how to jump rope? I want to learn how to box but this is impossible | [View] |
76577850 | So this is what happens when you stop taking roids? | [View] |
76582056 | >be me >grow up playing fighting game videogames >ask mom to buy me a standing Bob punching… | [View] |
76580421 | The face of a generation who got meme'd: Spergy zoomers, especially those born after 2005, have… | [View] |
76582928 | How fast will I see cardio improvements if I’ve neglected doing it for over a decade (~have about a … | [View] |
76580507 | There's a YouTube channel (bodybymark) where the guy asks random buff New Yorkers in the street… | [View] |
76580528 | >four months isn't enoug- | [View] |
76579616 | Is this really 4 years of training | [View] |
76578753 | Seafood is an amazing source of protein, it doesn't get any leaner than this. Why isn't fi… | [View] |
76581827 | Is this guy natty? | [View] |
76580638 | >flares up once >its over | [View] |
76582428 | Guy (goy)? In my gym practicing epsteins, kneeling cable crunches, that shit is wild | [View] |
76580288 | What should skinny fat people like this even do? Is it best to cut then bulk or do you have to keep … | [View] |
76581573 | How do you train the muscles involved in ankle eversion/inversion? | [View] |
76579202 | What motivates you? music, quotes, self-help books, motivational videos, post anything that motivate… | [View] |
76582286 | Are necks purely genetic? | [View] |