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Displaying 325 expired threads from the past 3 days

No. Excerpt
76809276You're going to make it anon: Though the road is long and the world unfair you're based an…[View]
76811412What do you do on rest days? I like to wake up and workout first thing but my faggot body is too sor…[View]
76809409Redpill me on Diet Coke and Coke Zero: I know nothing beats potable water, but every now and then I …[View]
76811526>if you have long hair and are fat you look like a basement dwelling loser >if you have long h…[View]
76811292How do I achieve the guy on the right's physique?[View]
76811335... I don't do warmup sets.[View]
76807795Do you guys like kettle bells? What are your favorite kettle bell exercises?[View]
76809666Why does every single bodybuilder I know always talk about how they can beat everyones ass and that …[View]
76811002How long would it take to be able to do this?: For reference, I'm overweight, 40, don't li…[View]
76808692>Indulge in futadom/femdom ai chatbots as per usual >Smell normal, want to jack off 24/7 >T…[View]
76810655What is the point of dividing my reps into sets? Instead of 3 sets of 15 reps, can I just do 45 reps…[View]
76808249Becoming /fit/ has made me attracted exclusively to men.[View]
76808722Is it good?: I'm like 184 cm and 74kg, am new here[View]
76809948Has anyone here ever bulked up over 100 pounds? Even 50? I mean, as a reasonably full-grown adult, n…[View]
76808828Why do people think bodybuilders are weak? Is that just a cope by ss/sl lifers? Is it possible to be…[View]
76808293My lats stopped growing. I can do 20kg added pull ups for reps and i'm about 85kg[View]
76809346>once I get my home gym I'll finally get fit[View]
76807481How the fuck do people who do full body workouts enjoy a pump when they only do like 2 sets?[View]
76803119Mom bas alzheimers: From then on, what can i do to support her fitness wise ?[View]
76809943When did you realize height is a meme[View]
76810858Nothing feels better in this world than when you finally start evading punches by weaving and slippi…[View]
76809675Will these be okay at the gym?[View]
76807767How many lbs a month should I look to gain on my first bulk? 2lbs or 3lbs?[View]
76800830Terrified of being bullied in a martial arts gym for how awful my body and health is.: >live in U…[View]
76808146>I need to count my calories be hungry all day plan every meal be scared of butter and fat avoid …[View]
76807711>ottermode and bearmode are gay terms[View]
76801158what exactly is wrong with bro splits?[View]
76805097>Drinks one of these a day, sometimes 2 How long do I have doc?[View]
76808544How do you guys deal with loud annoying black people singing their rap out loud and dancing around a…[View]
76807898Make me fit: Im trying to lose weight i started at 90kg got down to 80kg some things happened and go…[View]
76810527How much rice should I eat on a cut?: I’m on an aggressive cut currently (1600 cals per day, I lift …[View]
76810541now bulk, cut or maintanance?[View]
76810597I'm not going to be able to work out till Monday and by then it will have been a week since my …[View]
76810259model diet: This is like 1400 calories. Le high metabolism was a meme all along? >coconut water, …[View]
76804390The easiest way to spot a roider is to see if they have excessive nasolabial folds and facial aging …[View]
76796309How to skelly: I want to be a skelly. How do you stop caring about food? I just want to be the guy t…[View]
76810570The outcast never last[View]
76809192Please Roast the fuck out of me and tell me what I have to change.: Sup lads, Im fresh out of a 3 ye…[View]
76809025Are barbell rows and chinups enough to build a massively thick back? Or do I need deadlifts, shrugs,…[View]
76810428Fitbits & their knockoffs: Are these things accurate? How does it know what it’s doing? Even thi…[View]
76809549How do you weight yourself /fit/?[View]
76810354it's over[View]
76809115Anon freaking out on pol just said the bad images are coming out of utah base[View]
76804480He unironically gives great /fit/ advice and I'm tired of you Mentzer worshipping fatties sayin…[View]
76808209>It's bad for you because uhhh..... >... >i-it just is, okay!? Fact: Weed is one of th…[View]
76809089Make the right choice Don’t be fat[View]
76791321/cbt/ Current body thread: 6'1-6'2, getting back to 200lbs with the waist and wrist size o…[View]
76807014Is balding a death sentence?[View]
76803308Semaglutide Super Sale: What's it need to cost for you to get onboard? At $10 a day, it's …[View]
76805082>le there's no gym for your face!!1 Actually, the gym is also for your face.…[View]
76805112Macros on this?[View]
76808452This is the average /fit/ poster https://www.youtube.com/watch?v=lFR6Ec_k4mo[View]
76808674Whats the point of abs if no one knows you have them outside of the 1 day you go to the beach?[View]
76810160Do you concern yourself with the quality of the meat you consume?[View]
76810095I'm not actually fit. I'm just a fatty with muscles. Not sure if I want to work on my card…[View]
76808169QTDDTOT thread: >my name is Timmy and I hate every single one of you Edition Been seeing a lot …[View]
76810051am I fat??[View]
76808096Hey, antichrist here, I'm looking for shoes that work with my hooven feet: Okay, so what I am a…[View]
76809854is justin bieber's form good?[View]
76809994>not enough energy to go to the gym >not enough mental clarity to do my studies >even if i …[View]
76802068Sleep Fitness: >sleep in hotel bed during vacation >feel refreshed after just 5 hours of sleep…[View]
76808589you're /fitter/ than this, right /fit/?[View]
76809972I've been doing sissy squats for a year+ by now I think it's helped my lateralis developme…[View]
76808380What’s the consensus on running? Does it kill gains or not?[View]
76807594Have any of you fuckers used anything similiar to this with any gains? I'm a beginner, and don…[View]
76805038cbt: I have fasted on and off for a while but 11 months ago I decided to go all in on fasting and ta…[View]
76769791/PLG/ POWERLIFTING GENERAL: YOU GETTING LAZY FOLK,[View]
76807756/fat/ - Fat Loss General: previous >>76803215[View]
76809400ITT: Brutal moggings: Yikes, it's over for Sabrina Carpenter.[View]
76804477M-m-muh PROTEIN: Who fell for the WEF IDF shilling bugs because they had EXtRA pROTeIN? Admit it, ra…[View]
76808011Has weight loss ever actually improved an obese man's looks? Every before and after I see is a …[View]
76808986When I'm at the gym and don't feel like thinking I hop on the bike and zone out, yesterday…[View]
76809382ideas for lunch/supper for cutting: help me /fit/, i have no idea what i’m doing[View]
76806684>this is what a steroid user becomes[View]
76808381>tfw get drunk after only 4 drinks Is there a way to optimize your alcohol metabolism?…[View]
76807048Hey bros, quick thing about myself. I lifted for 3 years straight and got really good with my eating…[View]
76809335How fit are jannys?[View]
76809261why is vladi so cute bros[View]
76808815Body fat percentage ? 17 percent I'm guessing[View]
76809226My fucking long monkey arms go over the preacher curl bar and I have to get up to pick it up, even w…[View]
76809201Who's laughing now?[View]
76803258Greg Doucette is an evil bully in my opinion: im not a mike or jeff nippaaard fanboy. i detest scien…[View]
76804969almost 100 percent of people are ego lifting in the gym strength training is pointless, and these bu…[View]
76809040Can the Janitors please clean up the catalog.[View]
76808063What is this body type called?[View]
76807652what's your excuse?[View]
76808525Three full body days per week will make your balls drop. If your voice doesn't become a deep ba…[View]
76808765will liposuction get me out of skinny fat hell?[View]
76809023Brother-Sergeant Valeria, Ultramarines Chapter, Welcomes You to the Progenium Halls of Iron and Will…[View]
76808943Is there anything as anabolic as being a NEET?[View]
76804379Can you life your girl /fit/?[View]
76808923Does your gym require an 'app' on a 'smart phone' or is there an access card or smth so you don…[View]
76803367Post lifting music: HUUUUUUHMMMMMEEEEZEYAAAAAAAAAAAAAAAAAAA[View]
76807189Couples Fitness: What are the best ways to get more fit as a couple? How can you encourage your part…[View]
76808653Why are normalfags obsessed with “functional strength” as opposed to 'fake' gym muscles[View]
76797847>have 24/7 dizziness (internal swaying, dropping, spinning sensations) for two whole years >no…[View]
76808301>ozempic >fasting >a shitton of various goypill placebo supplements >box diet >biohac…[View]
76808709This is the average /fit/ poster https://www.youtube.com/watch?v=cjZvFY6__qw[View]
76808356posture workout: i've had gamer posture since i was 12. i recently discovered a 'workout' where…[View]
76808610HAPPY FEELS/PMA GENERAL: I wanted to express how thankful I am for all of you. Through times of noth…[View]
76808401Lift for 12 hours, no rest Then take 6 months off[View]
76808285thoughts on tamoxifen: to make more test naturally? no I wont roid, don't waste your time shill…[View]
76807039>gf asked why I smell like piss I fucking hate you guys. Skin gains are real though.…[View]
76799806Anyone else completely ignore and not even look at women since they've gotten fit and attractiv…[View]
76803498Why do people refuse to accept the reality that as a natural lifter the only way you gain muscle is …[View]
76808307Why is ostarine banned if it isn't as good as actual roids? Sounds kinda fishy I think people w…[View]
76808115Which civilisation was the /fit/test[View]
76807954>anyone who claims they have 18+ inch arms is fat or a roidtranny >anyone who claims 2pl8 benc…[View]
76806138>The bigger I get the smaller I feel[View]
76805736Why are abs and legs impossible to train until failure?: >Do rows, pull ups, shoulder press, benc…[View]
76807807Hey /fit/ I am retarded and need help. I am trying to use this exercise machine in my building, but …[View]
76807707That wonderful feeling of being a mere couple of months of moderate dieting and cardio from a top ti…[View]
76803751Treading Water: a pal and I want to incorporate swimming as a workout for that lean aesthetic, howev…[View]
76803930It would be better to drink a glass of your own piss per day than to drink a glass of Cola per day.[View]
76803863High blood pressure, how bad is it really? It seems to be very bad and one of the biggest contributo…[View]
76808084Daily reminder to drink more water BUDDEH[View]
76797798>circuit training >no current[View]
76802636dwarfmaxxers . . . are the efforts worth it?[View]
76807895Muscle-Up is equivalent to?: 1 Muscle-Up = X Amount of Pull-Ups How much Pull-Ups is equivalent to a…[View]
76805296Exertion headaches: What lifts do I do to stop them?[View]
76807820What makes it work? He has ugly abs and dyel chest[View]
76789075If solomon nelson and lyle mcdonalds are right... Why do they have such mid physiques? They dont eve…[View]
76806215>join a gym with open showers >literally have motivation to go to the gym 6 times a week becau…[View]
76807254ASS ASS ASS: Im trying to grow my ass but im a borderline anorexic. My BMI is 17.1 I have a barbell …[View]
768077792 sets to failure, full body, every other day: been doing this for like a month and my progress is c…[View]
76801234>quit booze and drugs >life is now infinitely worse in all respects Why did /fit/ lie to me?…[View]
76806426How do you cope?[View]
76804276Is this too deep?[View]
76806176If you are roided to the gills: Is it actually better to have sub 10% body fat than being fat? Becau…[View]
76803451What's one food that you could add to somebody's diet absent any other changes to drastica…[View]
76806273I miss weaponsmith era Blaha[View]
76804845The universe has given me enough signs, I'm getting leg lengthening, how do I make sure I don…[View]
76804338>abs on a skinny guy are like tits on a fat chick Why do fat people love saying this?…[View]
76804854How do I get mires from women instead of men after getting my goal body?[View]
76807305Are you in the top 1% of your chosen /fit/ness discipline? (Males only)[View]
76805402Is 7 hours sleep is not enough for this to go away? Aaaaaaaahhhhhhh[View]
76805504How useful are dips if you’re already doing things like decline push ups? I’m autistic so I can’t go…[View]
76806806Alright, so now that we can all agree that Peyton Hillis has the ideal male physique. How do I get s…[View]
76805316My gf says this is the ideal physique. How do I obtain it?[View]
76807432Reminder that anything more than a fast walk is dangerous to health[View]
76806389Is the animal fat crusade still ongoing in your country?: >Brazil People still think that animal …[View]
76807506Didn't you get the memo? Diet has been solved.[View]
76806589I just had the most satisfying shit of my life after I took the fiber pill Why fit is so anti fiber…[View]
76801886>120 kg[View]
76807444At what point does self improvement become self harm?[View]
76804416are huge quads a sign of vanity like big biceps?[View]
76803951itt: suicidefuel physiques[View]
76804435What kind of psychopath uses these spiked foam rollers?[View]
76807058My friend [17yo] says he is not on roids and he has only been going to the gym for 15 months should …[View]
76807352/NSG/ - No Shower General: >day 5 of abandoning showering forever I'm starting to feel the a…[View]
76807238What is the essence of this science based lifting vs. whatever lifting? Someone has to fill me in. I…[View]
76805553Snooze: How do you stop snoozing? It is so irresistible in the morning; the cold outside versus the …[View]
76796922how do you guys get over your autism and ask people to spot you? I'm always worried deep down t…[View]
76807183>Roids You didn't lift the weight >Supplements You didn't lift the weight >Spott…[View]
76799378whats more aeshtetic, a longer torso or longer legs?[View]
76796453are proportions like this achievable for a natty woman?[View]
76807160I'm at 210 pounds flat bench x 4 reps x 2 sets. Today I will try 220 pounds, with a spotter I…[View]
76799488Lunges or Bulgarian Split Squats?: Which one is more effective for quad growth? Glute growth?[View]
76803956/fit/ You Lough you lose[View]
76807171women should never train shoulders, lats, or biceps.[View]
76790700Motivation: How do you guys maintain it. Im a huge gamer but I would like to get fit but like every …[View]
76804855Every full moon, enjoy a cigar. The nicotine buzz is intense and keeps the body healthy. As long as …[View]
76807027>ACK![View]
76806994who do you lift for?[View]
76804053is runners face real?: Is it true that even of you avoid running during daylight, the motion of boun…[View]
76803215/fat/ - Fat Loss General: >Who is /fat/ for? For chip chuggers working towards a longer life and …[View]
76803484This was considered “jacked” in 1991, lol.[View]
76802453Thoughts on running every day?[View]
76803977I understand that in order to get skinnier, I must eat less. The problem is that I fucking love eati…[View]
76802432>soda addicts >half of them not even fat >they all got healthy skin did /fit/ lie to me abo…[View]
76804926>This is what Mexicans look like nanoseconds before a single gram of processed sugar touches them…[View]
76805587Objectively, why are niggers/poor people so fat? I never understood the all thing around >MUHHH C…[View]
76794987How to train abs? I am victim weight, I train my abs recently, with weighted planks, I am already at…[View]
76806042Whatever happened to this insufferable flat faced monkey[View]
76802776WPH - Weak People Hate[View]
76801828So the incarnation of gluttony can fix himself, what's your excuse?[View]
76806518Ozempic has given me insomnia, I've slept two hours in three days. Is this normal?[View]
76802888Lmao the new mayor of NYC can’t even bench 1pl8[View]
76805225>only eat one thing whenever your tummy starts hurting are there any downsides to doing this assu…[View]
76806070Zoomers have ruined gyms: I am a zoomer too, but seeing fucks recording tiktok videos everywhere eve…[View]
76802626If oatmeal is the breakfast for bulking then what is the breakfast for cutting?[View]
76805913Is flat or dumbell bench better[View]
76801941>food supply tained with estrogens and empty nutrients >all the while being told to become tra…[View]
76804776LMFAO @ ZOOMERS: No wonder you cunts are so obsessed with calling us Millennials who have aged line …[View]
76806245Am I the only one here who thinks that muscle + some body fat is much more aesthetic than muscle + s…[View]
76806290Is it worth it? It costs exactly $0 plus $0 tip where I live[View]
76805962>want to poo before going to the gym because I don't wanna have the shits while working out …[View]
76806015Why did ((((they)))) psyoped men into thinking that having tits (ridiculously enlarged chest muscles…[View]
76805992Being rich and fit is fun[View]
76767914baldness is CURED: this is fit related because we don't need to take terrible drugs anymore. 2 …[View]
76803857too broke to lose weight properly?: Before anything i would like it to be known that i am extremely …[View]
76801171>tried this for the first time because I love bead and I love oatmeal so I want breadmeal >wit…[View]
76804047let me guess,, you need more[View]
76798515>girl wipes down the machine before using it after im done[View]
76801915How do they work out?[View]
768049801/2/3/4 doesn't matter. All that matters is: do you have 16 inch arms (under 6 foot) or 17 inch…[View]
76804824>tfw too intelligent to lift weights[View]
76788702/QTDDTOT/: Ill start with my question : can someone recommend me a beginner bodybuilding routine?…[View]
76801218tortilla: how bad for (You) can these things really be? the aztec and southwestern natives were pret…[View]
76799990>Saves your cut[View]
76802697>they don't lightfraud[View]
76803922Body fat estimate ? I'm thinking 24-25 percent Down from 30 percent or so[View]
76807284quitting alcohol: ITT we discuss effective methods to defeat the liquid poison known as alcohol. Lon…[View]
76790178pushup thread: roll[View]
76802937Just took my first ever dose what am i in for?[View]
76805111Are chia seeds a meme?[View]
76804812How to cope with body dysphoria?[View]
76799571after 16 days of sobriety i rewarded myself with a bottle of vodka and three beers. still only 300kc…[View]
76804518>Sleep 1 hour less than normal >Your PR gets snatched away from you that day…[View]
76798772Its 2010: Wake up brah you were screaming about bald jewish guys on youtube 2025? Nah brah its 2010 …[View]
76803681Give me a visual example of a reasonable 1 year progress for a total beginner. I need compare myself…[View]
76802310What one supplement would you give a random American adult in order to improve their health the most…[View]
76804795My gym has banned anybody from recording themselves with their own phones. What kind of bullshit is …[View]
76805187why do normal looking people that know how to fight always end up in fights? theres tough looking pe…[View]
76803018Natty or roided?: I'm still hesitating since his trps are quite of a redflag here, but maybe he…[View]
76803562How do you eat enough food for a bulk when you're depressed and don't have an appetite[View]
76803792PT Thread Is it worrying to you that now we're in the age of the internet there's nothing …[View]
76805052>Be me >Arm wrestle biggest guy I know >Remember reading the secret to winning was leaning …[View]
76798194how do you fix hypertonic pelvic floor once and for all? it just never goes away[View]
76801686How the FUCK do I fix this? >Inb4 have less gay sex I tried that[View]
76801861Even tho he’s 172cm manlet, this guy is my goal Said he achieved it 1-2 years natty Ofc. I’m same he…[View]
76804802Front dlets: Why does everything hit anterior delts? How do I avoid disintegrating them throughout t…[View]
76768326Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
76804215Taking a huge shit in the gym before i go workout. And im not washing my hands.[View]
76804303I started taking 15mg of ostarine and 12.5 enclo and I will be doing this 8 weeks, what kind of resu…[View]
76803759aren't pushups just planking but better[View]
76804391Embarrassing Lifting Stories: >be me >lifting for a year >feeling comfy at gym >banterin…[View]
76804811>enter gym >I'M JUST A LONESOME LA COWBOY >HANGING OUT AND HANGING ON >ON YOUR WIND…[View]
76804401Is it possible she is actually natty, like she claims?[View]
76797213Finasteride is a miracle drug. Why aren't you on it?[View]
768031372 sets of 10 with 0 RIR or 10 sets of 3 with 2 to 3 RIR Which is better for strength?[View]
76803673MY EYES HAVE SEEN THE GLORY OF THE TRAMPLING AT THE ZOO[View]
76802045sv3rige/goatis: This guy was right all along. Training is bad , you don't need training to be h…[View]
76801401Hip Replacement: Titanium fags gather and share joys of total hip replacement. I really enjoyed the …[View]
76801327>half a pound per week is the recommended rate of weigh loss you're telling me it's go…[View]
76804411If I spend 5-6 hours of my free time every week repeatedly lifting heavy pieces of metal in a big st…[View]
76802561What makes it weird?[View]
76802812Why do boxers typically have the best physiques? They're always proportioned so well. Most of t…[View]
76804438Daily reminder to drink more water BUDDEH[View]
76800903too much negativity on my board for my liking. post some good shit thats happened to you lately. 145…[View]
76803990>Fuck seriously you look like you are photoshopped[View]
76804216I never stretch or do warm up sets before I exercise, every time I just go straight into it. Am I ri…[View]
76802852How can you have a good looking body as a brown guy? I often feel like I'll always look disgust…[View]
76803502why are they calling obesity a 'chronic disease' now?[View]
76776985/fraud/: >Where do I start? https://old.reddit.com/r/steroids/wiki/index >additional info, exp…[View]
76802264This board is a testament to the future of fitness and health.[View]
76800928Insertions: Is this chest gap genetic. My pecs look like pic related. Is there something that I can …[View]
76799120i know im 80% bodyhair but whats my body fat i think around 17 % 6'4 175 pounds[View]
76802680What is the coke zero of fiber I dont seem to reach even 10g of it when it is recommended to eat 40g[View]
76803805I only shower after working out: And I'm 6 days into my rest week[View]
76802741>get lean >no one thinks I lift what was the point…[View]
76798390Zoomers mog millennials so hard it’s insane Pic related, average zoomer male, now picture the averag…[View]
76800828Is bread /fit/?[View]
76795898/fit/ jobs: jobs for a /fit/ lifestyle post them here[View]
76803528Do everyone's shoulders and triceps grow disproportionately slower than the rest of the muscles…[View]
76803661>knee problem intermittently from heavy leg days >tell doctor i want to see orthopedic special…[View]
76769785>favourite lift >favourite painter OHP Edward Hopper…[View]
76801026Do your kettlebell exercises, comrade! Remember. Be strong first![View]
76803680>hit pr >wow that's cool >immediately crash into week long depression…[View]
76802782what causes this?: can it be saved?[View]
76801156>feeling thirsty >have a 3 scoop whey protein powder shake >feel more dehydrated AFTER fini…[View]
76801951>start making great progress on all my lifts >think im getting better >turns out im just ge…[View]
76796502It's me, Mark Now I am about 8% bodyfat 68.5 kg, very light, but I can close captains of crush …[View]
76800039Anyone else started involuntarily death rattling?: When I try to speak to people or even just sittin…[View]
76801130A single, continuous set taken to momentary muscular failure inroads more efficiently and deeply, re…[View]
76802909am i getting old or do zoomer/gen a girls look young?: theres a bunch of 18 - 21 year old petite gir…[View]
76802638I am here now, where are the emiru nudes I was promised?[View]
76802814Blocked honker: > fall and winter arrive > can't breathe through this fucking thing >…[View]
76802700Powerbuilding: /fit/ opinion on powerbuilding?[View]
76796218WORKOUT MUSIC: What're you listenin' to while working out /fit/?[View]
76800861Fixing lagging arms: Anyone else built a big chest/back with noticeably lacking arms? How'd you…[View]
76801984wes watson saved my life[View]
76800810Is this dude natty?[View]
76803255Frank Columbo was obsessed with strength training, and he's literally the most developed of all…[View]
76794606>nearly 20g of protein per 100 calories >nearly same as fage yogurt and lean chicken breast W…[View]
76802558What's the verdict on this? Doctors are being put in jail for advocating MMS which is always su…[View]
76801622Going grocery shopping this weekend: What can I get that's not chicken/broccoli/rice?[View]
76801350Grean tea: This is a thread about green tea. The most based of all teas[View]
76798609Equinox gym: Anyone feel it’s overrated these days? I go here and it mostly feels like a “club” of g…[View]
76803217FUCK JOGGERS[View]
76803238Question on Macros: I'm 6'5 225lbs. I'm bulking at 3250kcal Most people's macro …[View]
76803116does headbutting the first actually work in real life? or is this just a fevered dream of Bas Rutten…[View]
76802927This is what a 5'6 215lb torso and arm looks like. This build is capable of Incline benching 22…[View]
76801285I've been doing weighted Bulgarian splits. How long until I have a fat ass[View]
76802811Sustanon for trt ?: I accidentally bought sustanon thinking I could use it for trt , is this possibl…[View]
76800668For those of you who hit legs 2x or 3x a week, post your routine: Trynna get my ass phat[View]
76791848What did you lift today?: Lets discuss it here.[View]
76800715Hernia fitbros!: Is it over? Referred to surgery. Small inguinal hernias. Just bulges a little, does…[View]
76801608will this garbage ruin my physique and health? i can't sleep at night.[View]
76799267Explain the difference between Full body vs PPL 3 days a week I dont understand the fuss about FB an…[View]
76802859are you having AI glaze you about what a disciplined boy you're being? every day I clear its me…[View]
76801382Anyone encountered a gym cunt like this?: >that angry 5'8 guy in a baseball cap who tries to…[View]
76799510/fat/ - Fat Loss General: >Who is /fat/ for? For dudes debilitated by donuts working towards a lo…[View]
76802711Am I the only one who thinks large chests on men are ugly?[View]
76792721>a 3 day binge can ruin one month of dieting This is fucking impossible…[View]
76800337The golden 4: Are you lacking in any of these? Im lacking in sleep. I have shit sleep[View]
76802647I've made it bros.: Feels good man... I can finally make my man titties dance[View]
76802559Words can't describe how disgusted I feel every time I read a ketotard boomer leave a comment o…[View]
76798877blepharatis: How do I get rid of this fucking cancer?[View]
76799305Help Me Beat my Rival: Old gym rival: > Body builder > huge guy 6'5' 260 lbs all muscle …[View]
76797803>You're feeling pumped after finishing a set >This guy shows up >Asks if they're …[View]
76802097My personal trainer Ashok just handed me this[View]
76802464is fruit good for you? or only empty sugar calories?[View]
76800747What is the /fit/ take on PEPTIDES? The wolverine stack is popular but personally I'm particula…[View]
76800998Will there be a big difference between these two lifts? If so, which is better? Or are they effectiv…[View]
76801380Did I fail No Nut November?: >started 2 weeks before November anyways >got curious to see if I…[View]
76797040I've been adding 1 knob of garlic to my protein shake after workout and nothing has changed. I …[View]
76801966Who's your favorite 6 foot + natty lifter?[View]
76801979how do I meme myself into maintaining a healthy diet and exercise routine? normal methods don't…[View]
76801646any of you tried bpc157? how much was it?: i have severe tendinitis and i want to cure it, in my shi…[View]
76795407Is this natty bros?[View]
76799871Be honest, is she stronger than you? Is wrestling better than lifting for strength[View]
76800210why the fuck did i order 2 kilos of 'pistachio ice cream' flavor[View]
76797828>'bro you gotta sleep enough it's good for recovery' >sleep for 3 hours >cannot fall b…[View]
76801589What kind of muscle imbalance could be causing incomplete bowel movement/incontinece?: This is somet…[View]
76801333Honest question to you all: When did chests stopped from being an extention of a man's abs to l…[View]
76797294I've been trying to track my calories, and I do cardio every other day using machines at the gy…[View]
76801560Is Myostatin deficiency better than steroids ?[View]
76796135Anyone here who makes fun of your lifts is fat, a roidtranny, or both. 2pl8 bench is not dyel[View]
76800302How bad are my bitch tits? Can i fast them away by bringing my bodyfat down 5 prints?[View]
76799777Mcgill Big 3: Is there progressions for this? I feel like they're all pretty easy. Also I sti…[View]
76799832Ninja diet: I am going to be going to a place soon where there are many threats, I will need to stea…[View]
76785585inevitably proven right[View]
76801275Do you guys remember that?: When all the gym/fitness related videos online were about some guy with …[View]
76801042How do I brainwash myself and turn my left side into the dominant one? That would completely balance…[View]
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