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Displaying 141 expired threads from the past 3 days

No. Excerpt
77188378Nobody actually like eggs whites[View]
77189693How far can chinups lat raises and pushups take me?[View]
77189625>Gym is closed on every single fucking holiday[View]
77187312I'm a pudgy 5'10 185 lbs 30 year old If I start working out now how long will it take me t…[View]
77182387Is it really that hard to get visible abs as a woman?[View]
77187874How does one unlock the power of yoga? I don't like Indians tho[View]
77189782sometimes when I'm in the gym I suddenly get the urge to go on a rampage and start trying to ki…[View]
77187632You all laughted at Mike Israel for eating protein puffs but this shit slaps[View]
77189873Here's your fitness 'GYM' bro[View]
77188141/STONER ROID/ thread: WORKING out STONED & ON ROIDS THREAD. been running test/mast for a while, …[View]
77173747what supplements do you take?[View]
77177957I just found out the average powersharter can't even do 50 consecutive push-ups[View]
77188512Ever since fixing my military posture, I no longer suffer from diffuse symptoms like chronic bloatin…[View]
77177255/fraud/: Savior of the white race edition >Where do I start? old.reddit.com/r/steroids/wiki/index…[View]
77184002Xoom Obayifo Decoction-Mogging Confection: Additional Abstruse Asian Anti-Aging Agents Edition: Ayy …[View]
77180408how tf do you gain weight: I've been eating until I'm nauseous for the past few months and…[View]
77187229/fat/ - Fat Loss General: >Who is /fat/ for? For fat fucks who are working towards a longer life …[View]
77188980>150 calories[View]
77186833>unironically causes acne break outs Stunning and brave[View]
77189383Which supplements do you take to not want to kill yourself? inb4 check your levels. I did, my test i…[View]
77186592Is bodybuilding gay?[View]
77183792This was considered ridiculously muscular in 2006 as in superhero level strength[View]
77187333>Trying to do starting strenght >Unable to do dips or chinups. Literally not strong enough Wh…[View]
77187894What do you think about serotonin?: There seems to be a lot of debate surrounding serotonin. Some cl…[View]
77188724Is there any valid reason not to put your plates on like this?[View]
77187767Entering month 3 of my aggressive cut and suddenly my appetite has completely disappeared. I was hyp…[View]
77182506Pregabalin for Sleep: Anons what are your thoughts on pregabalin? Is it kino or cringe? I was recent…[View]
77172898Dopamine fasting: >Be me >Depressed >Anxious >Tired >Stressed >Discover domapine f…[View]
77176314What's the point of staying natty in 2026? People only care about the results, not how you got …[View]
77185076/militaryposture/: Fuck you idiots for not redpilling me on this bullshit. I've been 'straighte…[View]
77188693>Eldritch curls[View]
77186795Sam Hyde x Androgenic: https://m.youtube.com/watch?v=SFsnydqTWLM Is this the biggest link up in /fit…[View]
77188272Any tips and/or tricks for not bending my wrists while OHPing?[View]
77187772I bench 365 for 4: the government ought to pay for housing and a Colombian or Filipino mail order br…[View]
77187890the flu and no hunger: >have the flu >absolutely zero hunger this is fascinating. the flu is n…[View]
77081903She's reaching hyper size[View]
77187589Everything in this world is genetic. Muscle building, acne, allergies, eyesight, beauty, diseases. N…[View]
77183878/sex/ - Sexual Health General: ITT: Post anything related to Sexual health and Sexual fitness Share …[View]
77179915I'd like to take a quick break and achknowledge today's sponsor: /fit/ I'm constantly…[View]
77188325Is recomping a meme?: Aren't you just better off bulking and then doing a cut instead of recomp…[View]
77186928Microplastics: How do you avoid this shit? It's literally in everything. Containers, clothing …[View]
77187781Motivation thread: Post things that motivate you so others can be motivated too Pictures, videos, st…[View]
77177027The Peptide Question: Where to get them? I've heard there are certain suppliers that cut them a…[View]
77185466>Trying to get fit: lifting and eating healthy >Have to take a shit multiple times during the …[View]
77188646Why do dyels love this thing so much?[View]
77175807Another week has passed, take a seat and relax, what would you like to drink? Thread theme (Miles Da…[View]
77188666Is Landon 'Basement Bodybuilding' Mentzer natty ? https://www.youtube.com/watch?v=Z3CPB9D6qy4[View]
77188443Fragile body: >Vein on head pops from leg pressing too hard >Joints feel off >Upper back to…[View]
77187519I want to be as muscular as a Remert TF2 drawing but steroids can only take you to half that size. A…[View]
77188452Mental Health thread: Reminder that the most powerful muscle we can work on is our mind. All your he…[View]
77173566Is it genuinely possible to look 10+ years younger than your age? Or only to look 'good' for your ag…[View]
77182984Caffeine is a miracle drug: I've been feeling lethargic, unmotivated, and hungry while cutting …[View]
77188294What am I in for?[View]
77178325Why does his physique look a bit retarded? Is it because of his lat insertions?[View]
77187179Seasonal bulk/cut cycle: It's April and I'm like 30% into my bulk. Obviously annoying cons…[View]
77185708Sleepy bedtime routine? Sleep is one of the top muscle growth contributors out there. What do (you) …[View]
77188222I have not been able to use the peck deck machine for three consecutive chest days because a swarm o…[View]
77186174I used to be really fit but now I'm 36 years old and I'm tired of being ugly How does an o…[View]
77187899How to find my passion to lifting again?: Over the past 3 years I've been really passionate abo…[View]
77165865Monday’s indomitable spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
77186376Has anyone done this absolute crap course? I'm on the last bit (programme card) and it doesn…[View]
77181778Cable crunches: meme lift or GOAT of core sculpting?[View]
77187587what's the best way of consuming nicotine? the cognitive benefits are undeniable. i used to smo…[View]
77180957Has anyone tried it?: It seems like it would compliment mewing. Curious what the long term effects w…[View]
77183754Have you been following the turtle hermit way[View]
77186454what is your favorite physique? for me it might be serge nubret, just for how 'tight' his physique r…[View]
77185230Why did he fake this?[View]
77187852>turns you into a weak and small cripple[View]
77185665How: >Sunday night >Nothing >Monday night >Nothing >Tuesday night >”Hey we’re hitt…[View]
77181827Is the secret to youth not exercising? Timothy Chalamat never lifted a weight in his life and looks …[View]
77187183Will this help me get abs? I have muscles but a fucking big gut @ 195lbs 5’10 Ideally I need abs by …[View]
77187743I let future me down: I missed my chance to do 2026 how I envisioned. In prison I imagined I would …[View]
77187657Is this real?[View]
77186937I’m 5”10 and currently around 135 lbs (61 kilos). I’m trying to gain muscle and weight to achieve pi…[View]
77185991why aren't my traps growing? i have big shoulders but non-existent traps like this guy i do shr…[View]
77185943>*cramps* >*incapacitates you for a week*…[View]
77186255How fit can I get at home?: I got a bench and adjustable DBs up to 15 kilos/33 pounds. I am currentl…[View]
77187491Modern gym culture is gay, low class, grotesque and a cult to vanity. Once again, when an activity r…[View]
77185109Why are calorie deficit/surplus so overrated anyways? Nobody knows their actual maintainance level, …[View]
77185912i can get free chicken tenders from my job, is the fried stuff so bad that i shouldn't eat them…[View]
77184000Anyone else get cognitive benefits from creatine? I feel functionally retarded most of the time when…[View]
77186745>never end on a 13th rep[View]
77185376How strong is /fit/?: these are my numbers right now. my squat used to be 140kg because I did starti…[View]
77179763Pilates: Does this shit actually work?[View]
77186628Hello! Father /fit/ here. Happy leg day. Just here to motivate you. Go to the gym today. Don't…[View]
77183977How long would it take to achieve Liu kangs body at 5’9[View]
77185703Food delivery on bike: Can I realistically bike around my city for 10-12 hours if I'm not alrea…[View]
77180460Nootropics supplements: Help a bro with brain fog, social anxiety and depression out please, I just …[View]
77184635Are glutes too underrated by men?: So many men seem to avoid exercising glutes afraid of being seen …[View]
77185946How can I unlock Daredevil mode?[View]
77186614It's Over.[View]
77185157Realistically how long to go from left to right?[View]
77184776>be me >big guy (for you) >dudes keep picking fights with me >hear 'the bigger they are,…[View]
77185867bicep supersets: idk if them bitches will grow more but pump wise i feel like my pc trying to run ba…[View]
77187294You CAN make it. The only way to guarantee you won’t is to not even try.[View]
77184061Is it over for tall lifters?: >Longer limbs, longer RoM >Longer levers need 30% more torque an…[View]
77184381Be honest, could you outlift this guy?[View]
77185627Should I get into arms only training or is it only viable for roidtrannies whose entire body will gr…[View]
77183836tell me about the set point, /fit/. because I used to be fat but now I'm healthy, but if I stop…[View]
77186258i can ohp 60kg for 10 reps squat 140kg for 10 reps incline db press 40kg dumbbells for 10 reps deadl…[View]
77186063Is this normal? I take about an hour to do 5 x 10 front squats (70kg) 5 x 10 Bulgarian split squats…[View]
77185853my lats wont fucken grow: >do pulls up >do lat pulldowns >do chest supported t bar rows not…[View]
77185716Assume you were in charge of getting a group of over 300 lb fatties in shape. What would you do? Ass…[View]
77175705ARM SIZE THREAD!!!!: Post your height and your (pumped) arm circumference. Lets see if you actually …[View]
771860332 Plates Incline Smith = How much Bench ?: My gymbro can do 6 reps with 2 plates on the incline Smit…[View]
77185922After 100 push ups in a row , is this normal , before I quit smoking I was at 120/90 at rest.[View]
77183428Today at the locker room I sat down to put on my shoes and someone was standing in front of me, I lo…[View]
77185172I'm getting stronger. I can feel it.[View]
77185600Protein bar that don’t taste like ass?: Trying to clean up my diet a bit and need some easy protein …[View]
77183941Is it better to eat 2-3 large meals or 4-5 small meals in a day?[View]
77182371/fat/ - Fat Loss General: >Who is /fat/ for? For Tortuously Tense Tomato Tempted Toughguys who ar…[View]
771827331000 rep arm day 250 curls 250 skullcrushers 250 forearm curls 250 lateral raises[View]
77185955Anyone used one of these to decompress the spine? I do dead hangs idk if I should give it a try[View]
77185393New guy at the gym asked me for advice have I made it?[View]
77184849Possible natty?[View]
77180425just some eggs, cordial and chicken wings with sweet and sour sauce, another ketoGOD meal (idk what …[View]
77179964i.. ii think i injury my shoulder bros.[View]
77185379I'm going to the gym tomorrow. Can I do some of my work out tonight instead to save time? My la…[View]
77184803Fucked up my shoulder/armpit/reardelt or whatever and now I physically cannot do Flyes anymore. Will…[View]
77185701Health benefits of contact sports outweigh the risks???: I want to take MMA back up (I have done it …[View]
77180834Is cancer really that common?: I kinda start to worry again. I see shitton of young people getting s…[View]
77181522Loss of lumbar lordosis: Hello /fit/, MRI guy says i have loss of lumbar lordosis. Do you have some …[View]
77163581How come your body loses so much muscle once you hop off roids? Like, why does it just start eating …[View]
77180706Swimming General: I'm a little nervous with the idea of wearing speedos, I'm more concerne…[View]
77180542boxing drills for a guy with a punching bag at home?[View]
77164917Now that the dust have settled. Why did he kill her?[View]
77184007Where do carbs go? I've been on a fatty cut for like 7 months and I've lost 90lbs. I am no…[View]
77182695is crossift still a thing in 2026?[View]
77184262Is stomach sleeping the best for recovery after an extensive workout?[View]
77176676>'These look about your size' How do you respond without sounding mad?[View]
77181988>see people talking about dry scooping preworkout years ago >dismiss it as another retarded me…[View]
77168725Grim transformations thread[View]
77185170>Training to success[View]
77180345There is literally no point to cold showers. None. You just do it to substitute hard work where it m…[View]
77183365I'm vegan and all throughout my pregnancy with my baby boy I drank fortified soi milk daily as …[View]
77183637Do you faggots listen to anything while lifting? Some of the biggest people I know don't listen…[View]
77184677Morning! Father /fit/ here. Fresh off my 8 mile morning run at 6am. I hope you all have gone to the…[View]
77183361BED: How do you cure binge eating ? > I used to weight 100 kg (at 5'8) > Now 65 kg using …[View]
77183749autism gym: everyone gets their own private stalls inside is a bench, mirror, and dumbbell rack up t…[View]
77181973>Working out drunk[View]
77175459BlueBell Protein Ice Cream: Well I saw picrel in the store today and I HAD to get it. Havent tried i…[View]
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