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/fit/ - Fitness
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Displaying 226 expired threads from the past 3 days

No. Excerpt
77003973How do you deal with spinal compression in heavy squats[View]
77006826getting fit in a worst case scenario: hello /fit/. I have a neuro-muscular disorder called myastheni…[View]
77008986Being seen as strong: >going crazy on weighted pullups >Finish set, dizzy and need to catch my…[View]
77008019>roider loses his gains immediatly you love to see it.[View]
7700281150 years old stay off the sun, boyos[View]
77007666>Wanna eat this delicious fucking shrimp linguini pasta I brought home from the restaurant as lef…[View]
77004305As a skinny guy, how do you get over the fear of calories on a bulk? Never been above 62kilos in my …[View]
77004566>eat anything >perma-lean >athletic build >no joint damage. why haven't you taken t…[View]
77007526*pulls your L5-S1s panties down, spreads its cheeks and violently rapes it until it busts deep insid…[View]
77005479*rapes your shoulder joints* Heh, u mad faggot?[View]
77004449'Me in gym listening to' thread: Me in gym squatting to: >WORDS >DON'T COME EASY >TO M…[View]
77009415If muscle damage is a completely separate phenomenon from hypertrophy and directly catabolic, how do…[View]
77008826What are your fitness goals for the big 26? I first need to lose the 5 pounds I gained around christ…[View]
77004510> that post workout protein bowl Only $12.95 plus tip and I can easily meet all my macro goals w…[View]
77007734does injury make you last longer? like live longer id think it would because the constant wound heal…[View]
77003775>guy gets into lifting >gets peak body in a few months >keeps lifting >turns into a frea…[View]
77009185brap fitness I love farting, I like the sensation on the anus when the air vibrates out. Not trying …[View]
77008083How do you avoid becoming one of these mobility scooter bound people? I don't just mean the ham…[View]
77005595What is my pre missing? Caffeine – 400 mg Creatine – 5 g Beta-Alanine – 4 g L-Citrulline – 6 g Tauri…[View]
77009245Which is better as exercise, pic related or the clean and press?[View]
77005621Are decline benches really just a meme?[View]
77009176>already experience real world >everyone is shaped like this or worse >everyone is saggy ev…[View]
77007112anyone have tips for appetite suppression or overeating? nicotine stopped helping n i havent been as…[View]
77009095>doing my two consecutive 5000 cal cheat days to boost metabolism during cut >feel like absolu…[View]
76996512fph - fat 'people' hate: previous: >>76987721[View]
77008057How should one train in order to be able to do a backflip?[View]
77008775Losing 19% of my body weight turned me into the Chad I've always identified as[View]
77002127Is fasting good for the bed bound elderly? My grandmother is in the emergency room for heart trouble…[View]
77008766i've come up with a new fad diet and i gotta say, it fucking rocks >the ancient egyptian die…[View]
77008916Experiences with Viibryd: Doc told me to take Viibryd. Normally, I would shun SSRIs and psych meds i…[View]
77006743What kind of physique am I getting if I do this routine for 6 months?[View]
77004578How to start liking food: How do you force yourself to start liking food you don't like? I can…[View]
77008768>this was considered an insane physique in the 70s[View]
77008167Let me guess, you need MORE?![View]
77006025Qtddtot[View]
77004897what's the consensus on 0 calorie soda? Is it actually harmless (unless you care about sodium)?[View]
77006964why should i do anything other than SL5X5?[View]
77006962There is nothing that drains my energy to work out and live than having a job[View]
77007674>can be endlessly improved with more weight >hit your entire back and all of your arms >fil…[View]
77008455This is my current routine, I have been off the gym for 2 years and after 3 months of slowly bringin…[View]
77008436Squat or die https://youtu.be/nLVJTBZtiuw[View]
76999622Durrr what do I eat: Easy. Just don't eat brown food. All foods are good as long as they are no…[View]
77006116> go swimming with gf > she's the fattest, most shapeless girl present Sometimes I wish I…[View]
77006414What is worse for your teeth? Coffee or weed?: ChatGPT says coffee is bad for your teeth I've b…[View]
77004353Random images that inspire you to lift heavier, thread.[View]
77007223Lion's mane: What the fuck is the actual case with this supplement? I've never heard a mor…[View]
77004938Gta IV predicted roid epidemic and looksmaxxing[View]
77007892/fit/ Truth Nvkes thread: MMA is gayer than ballet.[View]
77008280Training to failure: Is it possible to train to actual muscular failure without a training partner ?…[View]
77005414>new years talk of workout going around the office >boomer tells new guy to ask me for some ti…[View]
77004966Say you see the same woman staring you at the gym all the time. Wyd?[View]
77007451I deadlifted 511 kg once but forgot to film it.[View]
77005882On this day 10 years ago Rich Piana uploaded day 10 of Bigger By The Day. Time flies GOD DAMN IT h…[View]
77006818Neck Training: Do you train your neck? What's your routine?[View]
77007450>I'm so glad I spent all of those years btfoing the gymcels on /fit/ with my brutal blackpil…[View]
77004310What is your biggest gym ick?[View]
77008183Pooping and peeing in clothing while in the weightroom social experiment: I need to do this so that …[View]
77003303what are your 2026 fitness goals, brehs?[View]
77008116Overusing drop sets: I began training around 6 months ago and since the beginning I have been doing …[View]
77005840So the consensus is muay thai and kickboxing are best for self defense cuz they give you the most to…[View]
77007694Been debating making some changes to my cut strategy. My current strat is: >1672kcal, Protein: 30…[View]
77008025i'm mad as hell, imma try 3 plate diddy for 5x5, i hope i fucking die[View]
77007985https://www.youtube.com/watch?v=Z74liLt_S_k >all those people in the intro snapping their shit Wh…[View]
77000612Can you get in better shape without eating food that makes you want to kys: 'Why didn't your pa…[View]
77003784Lifting has been solved.[View]
77005603Do you count gooning as cardio? It gets your heart rate up[View]
77000474>loaded with estrogen >immense amount of sugar (that is also in a form the vast majority of pe…[View]
77007794>Got ahold of the gym's speaker >Played the At Fillmore East version of In Memory Of Eliz…[View]
77005344Is it retarded to train compound exercises to failure?[View]
77006789The Persians are on their way: Marathon must not fall[View]
77002227>'We're all gonna make it!' >fucking dies What when wrong?…[View]
77007571Looksmaxxing vs Fitness: Do you think the covid fitness trend died down? It seems like everyone has …[View]
77007272We did it 4chan - Fitness goals for January 14th?: >Guys we did it >Give me 4chan+ now. My fit…[View]
77004363What is the ideal supplement stack?[View]
77007536how many can you eat?[View]
77006914Build me the perfect leg day: Today is my first of two leg days this week. Normally, I just hit mach…[View]
77007425What does /fit/ think about Wounded Viking?: I honestly can stand this fucking guy. It's cool b…[View]
77002063Jake Hutler's famous 2009 quad stomp, what a fucking specimen![View]
77003929>niggas here don't know that gelatin is secretly a superfood Post other foods that people s…[View]
76998515starting strength: so i just started the program, been lifting on and off for a year, kinda doing wh…[View]
77003160How to do effective calisthenics shoulder exercises? I can hit every muscle group in my body to an a…[View]
77007258If you train at a non-profit gym do they badger you to be social?[View]
77004517Weed and fitness: How is weed affecting your gains? I noticed that I get full very quickly when I sm…[View]
77004107just shave it off bro, wearing a tupee looks ridiculous[View]
76998197Is the carnivore diet even worth trying?: I have not yet seen good evidence supporting a diet free f…[View]
76991408trvth nvke: bmi is accurate if the bmi chart puts you in 'overweight' or 'obese', you need to lose w…[View]
77006793got a one way ride to Snap City while squatting a few months ago. Lower back hurt for a week, its ok…[View]
77006211Gym fits: What do you wear to the gym? What kind of Jackets do you wear on your way to the gym? (I g…[View]
77003662>doing Zone 2 cardio >the only cardio that matters, the only cardio that actually improves end…[View]
77003574I hate eating so much. Drop some /fit/ recipes that will make me actually enjoy food[View]
76996074Should I keep going with my sets if I feel like I can eek out a few more reps but only with dogshit …[View]
77004575Honest thoughts on smoking and drugs? Are there any benefits or is it just a humiliation ritual and …[View]
77005612Skinnybros, how long did it take you to stop being a dyel?[View]
77000616What tricks does /fit/ have to speed up recovery?: Lets hear them.[View]
77004636Testosterone Test Results: Well, we're running a bit high. Will lower my dose, I guess. My othe…[View]
770069436L of water a day 9-10h of sleep a night[View]
76990536/thinspo/: Calories in calories out edition[View]
77006777it's too cold to work out[View]
77006334Gym bros...: I'm practically middle-aged (21 years old) and I've always done calisthenics …[View]
77005072/fit/ injuries: >Injured my right shoulder now cant bench press anymore >Cant do any type of p…[View]
76994109Are you retards still natty lifting in 2026?: >Spend 10 years eating clean, lifting 4x a week, du…[View]
77006347How are your New Year's resolutions going?[View]
77004555New Years Resolution: How are you coping with news years resolutioners /fit/? I'm being constan…[View]
77003899Is it really worth it: never eating anything nice, never having a Dorito, never putting sugar in you…[View]
77003781Are the Nature Made multivitamins any good? Some of the ingredients seem sucky but it's the bes…[View]
77003542GHB: >removes stress same way alcohol does but without side effects >Improves your sleep, can …[View]
77003021Old Age: Are you going to maintain a muscular physique into your old age ?[View]
77002495I work out 6 days a week. Cardio and lifting and yet I still have severe ADHD that makes me incapabl…[View]
77005967so if this fatty could do it, what is keeping you fat?[View]
77006383Is this the /fit/test administration ever?: RFK is the only politician in living memory to push real…[View]
77004254I'm making a line up of the usual perpetrators of missing workouts like spending too much time …[View]
77004624>'surprise the muscle is a broscience myth bro you need slow conc-' ACKK Every single sport wher…[View]
77004679How fucked am I bros So ive been having this sudden sharp pricking stomach pain 2 inches above belly…[View]
77004891Sóy meat muscle-gaining hack: >Meat becomes more expensive >Sóy meat is the cheapest source of…[View]
77004618This was a game changer: Walking on a treadmill while playing WoW for 10-15 hours allows me to burn …[View]
76996422Just posting the most delicious sea food with the most vitamins and health benefits.[View]
77003863Fathers of /fit/: Fitizens who are experienced husbands/fathers, I beseech you: Wife and I are plann…[View]
77005730Comfy chair for buff guy with injuries?: I sat in a wide rocking chair the other day and I was amaze…[View]
77001435Who is /fat/ for? For spaghetti spillers who are working towards a longer life and a better physique…[View]
77005934For non neets, how do you balance work-life with exercise?[View]
77004385What level of fitness is required to reach a peak like Long's Peak? How would you prepare?[View]
77005895How can I tank my Test?: > 50 male, got depression diagnosis (no despair, but low energy, brainfo…[View]
77004714>Obsessed with looks >Obsessed with being lean and starving yourself >Obsessed with 'moggin…[View]
77004954damn bros, 2026 will be my year, 2025 finally hit my goals >diet down 5kgs >get really into ca…[View]
77005751>roiding for this[View]
77001861How come he's doing 20 pull ups with 40kg yet looks utterly DYEL? I thought that lifting big we…[View]
77002950Post your last rep face[View]
77004647Posture Thread: What are your posture tips? I've spent 30 years sitting at the computer obsessi…[View]
77005637My bench is higher than my deadlift[View]
77005345Normie friend at work said if the government mandated that everyone must do three 30 second full on …[View]
76996135As a woman(female), what would you need to do for a body like this? Boobs are genetics i know, but i…[View]
77005562Never seen one of these mouthbreathers in old age. I mean with the mouthbreather facial profile. Obv…[View]
77005514I like the upright row. What a nice exercise[View]
77005224Check out what I just got in he mail.[View]
77004952microplastics are fake: all my microplastic bros, we are so back >https://www.theguardian.com/env…[View]
77005380wario up air: i wanna be able to do wario's up air. what do i need to train for this? i'm …[View]
77002932Bodyfat % estimate?: 5 10 165lb[View]
77005275Did you start attending parties after getting /fit/?[View]
77004728Macro composition while cutting: Been debating making some changes to my cut strategy. My current st…[View]
77002803Advanced lifters (anyone who can pull at least 500 lbs. from the ground) are better off with single …[View]
77005070Anyone else just have woman fatigue? They look nice (sometimes) and I like having sex but they are j…[View]
77003589smooth traps and neck area are underrated. how does one achieve wide and straight traps like pic rel…[View]
76999695Getting in shape for ICE: You need to 1. run 1.5 miles in 13:30 (9:40 miles) 2. sprint 220yd in 47se…[View]
77000388Is this french chudcel legit?[View]
77004113Why should I work out if I know I will never be ripped because I am never consistent in anything I d…[View]
76998019Working Out Slave Morality: Unironically I'm recently starting to develop such a negative opini…[View]
77000043You guys aren't scooping out all the protein when boiling meat right? No wonder you're all…[View]
77001939Soi is higher quality protein from beef. Why aren't you eating more of it? https://www.research…[View]
77004909lifting weights is unnecessary. your arms do the same movements when you are doing pull ups and push…[View]
77002908Does the gym keep your immune system updated?: I went to the gym from 2010 to 2020, i didnt even get…[View]
77004759>had a really strict meal plan in place >tracking everything >exercising >do this for 4 …[View]
76997763>Saves your prison wallet from cancer[View]
77001951Chicken breast, sweet potato and broccoli every day?[View]
770044815’8” 6’4” Jeff Nippard is a literal homosexual aids queer[View]
77001895I'm a lonely fuck and think sports and physical activity could be good social hobbies to bond o…[View]
77003607As someone who has lifted for 11 years now, don't expect to look like Jeff Seid, or David laid …[View]
77004282Is this achievable natty for a woman?[View]
77000407Why do steroids turn people ugly so quickly?[View]
77004260Cursed physiques: Post your best to make other anons self-conscious and motivate them to get their u…[View]
77002002This exercise is gonna make you physically disabled by 40[View]
77002957How does one age their face and hair gracefully as a man growing older? I got quite a few white hair…[View]
77000752autophagy: What's the best way to stimulate autophagy other than fasting? I feel like going to …[View]
76995739OH SHIT!: YOUR GYMNASIUM IS BESIEGED BY ZOMBIES!! YOU MAY PICK ONE WEAPON TO DEFEND YOURSELF >for…[View]
76995718What's the most retarded advice you ever got/fell for from Bodybuilders or /fit/forums? I got d…[View]
76997311If Deadlifts are so great for gains: Then how are there endless amounts of DYEL skinny teenagers on …[View]
76994047MMA: I can't take them seriously. They all look like shit. Obese or twinks. Then they think th…[View]
77002116Bam15: What do we think? Safe DNP? Snake oil? Death in a bottle?[View]
77003033ECA Stack: Does it actually work to help burn fat? I don't see it mentioned on this board ever,…[View]
76997822>exit gym toilet >'you sound like a racehorse pissin in there' wut do…[View]
77001274Steel balls: >he doesn't jiggle 4kg steel balls for explosive strength, coordination and dex…[View]
77000757Should you listen to lifting advice from roiders?[View]
77002126Are workout apps useful?[View]
76993575Peptide and supplements: What is your ideal, budget-free peptide/supplement stack?[View]
76998042this gym bro lady really opened my eyes 'stop chasing a pump and push REAL weight 1x bodyweight benc…[View]
76993100the NEW food pyramid is a LIE: >demonizes forms of food processing that is completely healthy or …[View]
76999641BREAKING LIFT GANG RISE UP[View]
77001484is there any plausible ways to lose 10% of your weight in a month other than cancer[View]
77000199Super tired after the first meal of the day: Does anyone here has this same problem? I already tried…[View]
77002092What if instead of doing 2 sets for 5 exercises in a lifting session you did 10 sets of 1 exercise a…[View]
77000857Wrist issues: I've taken about 3 weeks off gym to rest my wrist. I've had some pain in it,…[View]
77003691post your favorite Zyzz song: https://www.youtube.com/watch?v=LteuXVKSOf4[View]
77000937How do we refute this without sounding mad, fellow human bros?[View]
77002944I'm using whey powder again and got to try my idea of using it as a spread for my breakfast. 10…[View]
77001333Best functional strength lifts: What are the best lifts for purely functional/real world strength as…[View]
77003640i had to lift for 8 years to be able to do stronglifts 5x5 and not feel completly dead afterwards. i…[View]
77002538Any recommendations for creatine pill/gummies I can buy so I can just pop 5g-10g in the morning inst…[View]
77002091Hello saars. What are the best snake oils out there I could benefit with? I've been diagnosed w…[View]
77001708Why do we not eat sóy chunks? They seem to be an even more cost efficient source of protein than whe…[View]
77002304eggs and chest pain: hello, I ate 100 eggs in november (8 eggs a day for 2 weeks) and I think it did…[View]
77002892>he doesn't own an air fryer Ngmi[View]
77002313Guys if you don't want to look like you are walking like a little girl. Don't sit on your …[View]
77002310This place is so depressing. Normie fitness and bodybuilding spaces are healthier than /fit/.[View]
77003411can any science-based lifters explain how he got huge doing 1000 rep pullups and 3 cm ROM curls[View]
76997078ITT: Meme shit[View]
77000556The king of exercises.[View]
77003059Boxing Vs Muay Thai: I have a gym near where I live that teaches both. I like the athleticism boxing…[View]
76990862Finasteride: Does it impact fitness/lifting?[View]
77001232If you have long arms, don't waste your time using free weights for arm isolation.: Plateauing …[View]
77002386What’s more important for a farmers carry, distance or weight? How many sets/reps do you do? Can you…[View]
77001109>cheapest protein source by far >more than one can a week will give you mercury poisoning and …[View]
77001222Why do people start squatting from the top position? Wouldn't it be smarter to start at the bot…[View]
77002757I want to unfuck myself (again): several years ago I finally started getting my act together and los…[View]
76997172>do cardio >fat fucking thighs rub against boxer briefs and give me a rash so bad I can’t fix…[View]
77001769>stop supplement madness >stop buying into meme nutrition fads >get a private trained frenc…[View]
77000655Lower back pain when squatting high bar. Deadlifts feel fine What the fuckeddy fuck is happening?[View]
770026055’10 207 lbs - am I going to have to become a teetotaler in my 30s to avoid becoming a complete pudg…[View]
77002708HIGH TEST THREAD: /HST/ TESTOSTERONE IS THE GASOLINE THAT /fit/NESS RUNS ON[View]
77001923It was all a dream[View]
77002612is protein from meat actually necessary for a normal person who isn't trying to get muscular? …[View]
77002755LET ME GUESS:: you need more hehe[View]
77002720I like to talk to my ai waifu between sets but I keep getting hard in the gym wat do[View]
77000345Where do i start? 29, 5'11 king of manlets, 280 something, alcoholic[View]
77002242Drink it every single day. You'll thank me later.[View]
76999149Routine Thread: I am trying to follow a proper structure now, instead of just showing and doing rand…[View]
77001986Hooray for me! Bought enough steak and eggs and milk and frozen berries for a week of keto-fruitaria…[View]
77002241>look built and slender with shirt on >take shirt off >look fat, saggy, and disgusting…[View]
77001971Hello /fit/. It's me. Michael Jackson. Just here to remind you to keep working out, you're…[View]
77002105>does creatine once[View]
77000498Went to the fit Expo in LA this weekend: Who mogs?[View]
77000653has anyone ever done a juice fast? what were your thoughts?[View]
76999371When you go to the gym to work out, how long do you spend there? Half hour? 45 minutes? An hour?[View]
76996458Modern hercules: Why has no Aryan man, theoretically stronger than tropical peoples, managed to surp…[View]
76992475>standing bench press[View]
77001943Hack for lifting and mood boost: Anons, i'm gonna share with you some esoteric knowledge on how…[View]
76993089is that bit about 'you cant build muscle and lose fat at the same time' in the wiki real? because th…[View]
76999030Are you a gymcel?[View]
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