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Displaying 449 expired threads from the past 3 days

No. Excerpt
75546039which hip flexor is the one you actually feel get sore right here? it's the only one you ever a…[View]
75546603>be a part of a crossfit/barbell club >make friends, we have bimonthly 'competitions…[View]
75538658your /fit/ schizo theories: i unironically believe creatine DOES cause hair loss, all the studies sa…[View]
75544935I know a lot of stuff on this website is done just for the sole purpose of being a contrarianfag but…[View]
75545470Can you get into zink defficiency levels, just by ejacu-ma-latin a lot???[View]
75547656Should I do close-grip bench press to failure before or after chin-ups to failure? On one hand, clos…[View]
75546577Your favourite lift?: To me, it's the carry[View]
75545076Is it a bad idea to do weighted dips on a pair of gymnastics rings?[View]
75532997>filters you in you're path[View]
75536686Female body goal: Is it possible for a female to get thick obliques and v line like this fully natty…[View]
75545608>illegal brown males and thuggish shady black guys suddenly start attending the gym >all the h…[View]
75541997How do I fix this??: Serious[View]
75547297what I am doing wrong.: no matter how I do, I am not losing fat even in cut[View]
75544507>do sets until failure with weight i can barely lift and shitty form >nice burn >noticeable…[View]
75543729Tomorrow is the day I will quit smoking weed: whos with me? getting fit again[View]
75547349dyel general[View]
75540512>Self improvement doesn't work- ACK![View]
75547298What movements do I need to do to Cardassianmaxx my traps and neck?[View]
75547203Who here /devilish/?: >anon, how did you get so strong? >'100 pushups, 100 situps, and 20 pull…[View]
75547148>chest, shoulder, upper back and arm day >cant hold phone while lying in bed for more than a f…[View]
75546462if i take sarms will the muscles all leave after 18 months like roids do too? was on TT the other da…[View]
75545258How would you have protected your bulk here?[View]
75525535/fraud/: Alexander The Great Edition Old >>75497085[View]
75541373*feel nothing*[View]
75547086How many calories is the average human? I killed a homeless guy because he started jerking off near …[View]
75545108I need to stay up for 20+ hours today. How do I do it? Coffee doesn't do shit.[View]
75546837>like big muscle >like man with big cave >like man with lots of pelts and lots berries at t…[View]
75541924Nattybros, why the fuck hasn't his heart exploded after 40 years of roids?? T-two more weeks, r…[View]
75546586When are they banning seed oils for real?[View]
75545335Lifts for the goose build?[View]
75546598Was 295lbs three or four years ago. Made some small changes went down to 273lbs, entered a plateau. …[View]
75531435OMG DO YOU WORKOUT?: Who notices and compliments your muscles more, men or women?[View]
75542909>Actually cholesterol is GOOD for you[View]
75545426Would you rather look like left and be able to defeat 10 men on your own and rape their women childr…[View]
75532704post /fit/ breakfasts. disregard the gun, I posted this on /k/ too[View]
75540010/fat/ - Fat loss general: Who is /fat/ for? For Saggy Schizos who are working towards a longer life …[View]
75539549How would you react if a guy started singing in your gym?: Does this violate the gym etiquette?…[View]
75546456I'm considering doing a bro split for my mesocycle, and I also need a woman with a fat ass[View]
75545770Ho Lee Fuk Pump after 2 sets.[View]
75532225>90% of /fit/ can't (and never will) squat as much as a natty ginger PAWG in her 20s lol, lm…[View]
75546184>done lifting for today >need to wait until tomorrow morning to lift again thats the worst par…[View]
75539970Redpill me on the 1000 calorie deficit: I.E, losing 2 pounds a week. How do I make it work without b…[View]
75542166how to keep face lean while bulk high, possible?: I'm someone that is built for ottermode as th…[View]
75545218Fat to Muscle: FTM = Fat to Muscle, not female to male tranny slur. Is it possible for advanced lift…[View]
75540610I AM A FUCKING FRAMELET: It's over.[View]
75542440>costs nothing >goes with everything >takes 0 effort to cook >delicious >super fillin…[View]
75545083What physical activities/training does it take to do this?[View]
75546012it ain't looking to good for looksmaxxxers[View]
75543108I have made several gym enemies this year.[View]
75542721>the gym parking lot is full of fancy expensive cars So is fitness just a richfag hobby?…[View]
75541577Why is anime usually associated with nerds?: I always felt like anime was a lot more masculine to me…[View]
75543897starting to seriously hate going to the gym. I already have a physique i'm fine with and i know…[View]
75544869Best exercises for wide clavicles and narrow waist?[View]
75545833Is genetics really just a meme tho?: Bong genes like picrel always seem predisposed to getting fat, …[View]
75545734>just lift bro[View]
75545109What motivated you to start working out?[View]
75545700>They're selling flour made out of dehydrated ground up chicken so you can make chicken panc…[View]
75545545How would you prevent something like this[View]
75543728Should I get a basebar for calisthenics or just go with a door pull up bar[View]
75545702In your opinion is this a chicken or an egg situation? Is this estrogen soaked bitch titted beta mal…[View]
75545688I switched to machines from free weights and got bigger stronger and haven't been injured in ov…[View]
75537853now you idiots can stfu about so y and admit it’s a great source of protein and nutrients[View]
75545404Should I even bother dating as a fat guy in the process of getting fit? Should I focus on making fem…[View]
75545260The Greatest Warrior Challenge: You really think you’re strong? You’re not strong. You’re weak. Only…[View]
75543996i CANNOT bench anymore: I want to die I am unable to do any push exercises or anything that involves…[View]
75545619>ruins your life[View]
75545040Do you guys know any entertaining sports tubers? Could be lifting, martials arts, team sports, mongo…[View]
75544923>move homes >need a new gym >call anytime fitness >ask about plans >tells me they ne…[View]
75543474Working out and practicing martial arts have made me appreciate fake wrestling[View]
75545247aggression on roids/sarms: i know it's true, but, does that mean you can hurt/kill someone? i a…[View]
75544921This was ripped as fuck in 2005[View]
75545325hurt my shoulder overextending on bench and it gets irritated during pressing movements, what can i …[View]
75544158Is benching bad for your shoulders?[View]
75543895can u gain muscle while cutting?: Provided your bodyfat % is very high? I have been pretty much bedr…[View]
75545309whats your last rep face?[View]
75540226Do your kettlebell exercises, Comrades[View]
75543313Was he just fat or was there some 'built' under all that mass?[View]
75545263Who will win?[View]
75542417Does this stuff affect your own collagen synthesis? I mean, is there a similar feedback loop like wi…[View]
75544616>you after listening to fit’s advice of “squats and oats”[View]
75544184Are excess carbs partially to blame for the obesity epidemic?[View]
75543104> be me > zero social life, barely leave the house > stumble across local active club pos…[View]
75543640Is it even that hard to get to compete in the Olympics?[View]
75545112what's your shoulder/waist ratio?: What's your shoulder CIRCUMFERENCE and waist circumfere…[View]
75545090Ok so this confirms my intuition. Even if I watch my calories I'm not making good gains and I…[View]
75545059how do I chudmaxx?: >5x20 Angry face everyday >stare at screen everyday for prescription glass…[View]
75542901How to measure the bodyfat percentage of a statue? It would be interesting to see what the Greeks co…[View]
75544812They are lying to your face: 'gall' stones are actually formed in the liver and can be removed witho…[View]
75543100is one 33cl beer a week good for you?[View]
75544014weighted pullup thread !!!! here mine 40 kg x 3 at 82 kg bodyweight https://www.youtube.com/watch?v=…[View]
75543235>noooo you can't get big muscles on vegan diets >meanwhile in the wild these things exist…[View]
75542046Growing up in a FAT family is a CURSE: Anyone here was born in a Fat Family? How did it affect your …[View]
75535817How can one obtain this?[View]
75544878thoughts on twitter fitness gurus? any of them based?[View]
75543950Bf percentage estimate ?: What do you think my body fat percentage is ? too broke for dexa, im think…[View]
75544350DNP Pins and Needles: Running DNP for the last 5 days at 150mg. Pleased with results so far. However…[View]
75542656Why does all my weight gain go into belly fat?[View]
75542853Have no access to any food that isn't processed How fucked am I[View]
75544649Bros...I NEED to find a way of staving off hunger pangs, they're making my attempt to eat OMAD …[View]
75542958Fit lifehack Easy way to get enough protein even if you've got a long flight[View]
75544463How would you fix this body type, specifically when it comes to abs and lats.[View]
75544574The Pipes General /tpg/: Gimme some fuckin freeweight exercises that aren't on google[View]
75544419Daily reminder to drink more water BUDDEH[View]
75544459it this a good vertical jump ??? thanks guys[View]
75544585How is Kim Dotcom so fat when he only eats a banana, a chicken salad sandwich and some soup a day?[View]
75538800Phalates in cologne causing cancer?: Any truth to this bros? I wear cologne literally everyday. htt…[View]
75543625My dumbass gf only works out upper back: How do I get her stupid ass to work out her lower body befo…[View]
75542421eat two eggs feel heart pain: am a smaller guy to begin with so I need less , but I thought since I …[View]
75543001train like arnold when you're cutting and mentzer when you're bulking it's really tha…[View]
75544268/fit/-blunders thread: post your /fit/-blunders ITT I'll star: > be me, about 12 (this was ~…[View]
75544314What the heck?[View]
75538253They don't clean the gym equipment you know.: Most bodybuilders at the gym are gay, so you coul…[View]
75544231I mog my friend?: im white btw?[View]
75543311Want a great full body workout? Go shovel my driveway[View]
75544329Have any of you gotten swole after posting here for years?[View]
75544094Am I right in thinking anti-inflamation should be a top priority?: I ate junk one day and my joints …[View]
75543069I haven't made any friends at the gym in a year[View]
75544108>cucks will argue against this.[View]
75542803i'm starting my weight loss!!!: I'm overweight, low grade obese, BMI of 32.1, I gained a s…[View]
75542205Bangali Lifter[View]
75544070>6ft vs 5ft11[View]
75542348Will doing manly shit like watching Predator, eating steak and sipping bourbon increase my test?[View]
75544057You else didn't know you have to engage your core for everything?[View]
75543343Today is leg day, but my left knee hurts really bad. It's a sharp throbbing pain, should I take…[View]
75543918>STOP EATING SEED OILSSSSS!!!!![View]
75542642My stats: male, 33, 6'1, 225 pounds. I don't know my bf% but i assume it's between 20…[View]
75542982Sunmaxxing: How to sunmax in the winter? The sun basically cures like 500 physical/mental issues whi…[View]
75542670Getting enough protein is literally impossible if you're allergic to milk and broke[View]
75541575>take for cardio >end up masturbating all day…[View]
75533974BRYANBROS....IT'S OVER https://desmolysium.com/bryan-johnson-the-worlds-most-expensive-eating-d…[View]
75542351How to achieve munchkin tier muscle mass as a 6' human male?[View]
75538958Are you stronger than a cute chinese femboy with a 200 kg squat, 140 kg bench and 220 kg deadlift?[View]
75542959Are deadhangs good for your lats or should I just stick to rows?[View]
75539626>does nothing[View]
75542224/fit/ mascot confirmed to be attractive to TikTok teens: >https://www.tiktok.com/@fav_car.s/video…[View]
75541129Is 32 too late to become a fitness model? I’m willing to do anything it takes T. Started training 20…[View]
75534744ITT: God-tier lifting albums[View]
75543467How do I lose tit fat and thigh fat?: I'm a 365lb fat fuck and I finally decided to put the for…[View]
75543440I miss him: https://open.spotify.com/track/1yrJUCAlPGOmGJWjG8eGJa?si=F844--KFT62wjzsoVbHMIQ This sou…[View]
75542239can i get peter steeles physique: i just turned 20 but i hit puberty late, im 6'4 weight around…[View]
75540267Ok let's try this again give me you best protein shake recipes[View]
75542122eggs have high omega 6, up to 10g+ per 6 eggs, even if you're eating pasture raised you'll…[View]
75539968Changing someone's relationship with food: My wife and I have very different relationships with…[View]
75543164Is it the most pointless big compound lift?[View]
75538560Solves your fat loss/cut: >nothing personal kid[View]
75539846>being trapped in the unending cycle of bulking and cutting lmao why aren't you maingaining?…[View]
75540291Easiest way to get to this mode?[View]
75539396If I walk 20,000 steps a day, surely I can eat whatever I want (OMAD in the afternoon/evening)? Tryi…[View]
75543059You still around, big dog?[View]
75543067>was only able to eat 486 calories of surplus >was only able to complete 6 rep sets >enti…[View]
75519641/run/ /roon/ - Running General: >Advice for new runners - Build up speed and mileage SLOOOOOWLY (…[View]
75538771Second Puberty: Is this shit real? I see people mention it here and there but nothing scientific on …[View]
75538064New king of /fit/[View]
75542438machines dont build muscle, its purely placebo in the brain the muscle doesnt recognize it as resist…[View]
75542888lifts for this feel?: im tired, sometimes I wish for a deadly disease there is no cure for, just a f…[View]
75541391I was wrestling with my bros and I tried to stand up while someone was holding my neck my neck felt …[View]
75539079Is the chicken nugget /fit/ approved?[View]
75540377Can you have a nutritional diet for $25 a week?: Also here's some life tips > drink 2l of w…[View]
75542506>wake up sick >still commit to the fast I was planning to do >force myself to go to the gym…[View]
75541944Lifting Fren: Imagine having a best friend you lift with everyday that constantly pushes you to be b…[View]
75541001*mogs the shit out of you at endgame for no discernable reason*[View]
75542644Took two weeks off from the gym I feel disgusting![View]
75542599So sometimes when i get that reflex to yawn and stretch, i feel like i'm about to have an out o…[View]
75542105ok so i wanna finally start dieting but i'm a bit scared, how am i supposed to know exactly how…[View]
75542017I've only seen this type of bod in 40+ old men. Why does the torso look like the shell of a tor…[View]
75540752What should I do?: I've been getting conflicting advice from friends, people on reddit, people …[View]
75542238How common is a physique similar to this in the 30+ demographic?[View]
75542435I was doing a really good job consistently jogging this summer but it’s so cold here in New England …[View]
75541927/box/: roast my technique bros[View]
75541731what's better for fat loss: >follow bodybuilding routine >LISS twice a week >stay in a…[View]
75542424>body is looking better >lifts stagnating or only improving slightly What's happening he…[View]
75541643Look who I met /fit/[View]
75532432what are some cheat code super foods you use?[View]
75535752This is all you need to make gains and I'm tired of pretending otherwise.[View]
75541908>Mexico has gym mascots What the fuck, that's a thing?[View]
75541831Why did he do it?[View]
75541765I'm getting stronger and slightly bigger. No one else but me can notice this because it's …[View]
75542073Went to the pool today and found this small empty box in my locker. Is this some kind of PEDs that r…[View]
75541583One of the coaches at the Muay Thai gym I go to left to live overseas. He came back to the place las…[View]
75541543What is this exercise called?[View]
75540136Bryan Johnson: Based or cringe?[View]
75540037Maybe i'm alarmist but i'm genuinely concerned that ozempic's going to make fat girls…[View]
75523239Which sport reliably produces the best physiques?[View]
75539682I signed up for the local boxing gym. What can i expect?[View]
75535355>/fit/ tells me supplements are a waste of money >don’t take supps with me while I spend thank…[View]
75540620legs always hurt: I cycle to school every day. It's not even real cycling because I use an ebik…[View]
75540150>leaded gasoline >lead-based paint >EPA just lost a lawsuit proving fluoride is a risk to p…[View]
75521049It worked: Started 2024 at 224lb (5'11'). Now am just 148lb, all from doing the 'egg on to…[View]
75541604Water Softener: Parents just installed a water softener today. Just looked up how they work and appa…[View]
75527985/fph/ - fat 'people' hate: Previous thread: >>75518411[View]
75541791I've read pic related and the contents in the book forms the theoretical underpinnings of my wo…[View]
75541553>>>/ck/21011032 >And every Sunday I Fuck around at the local calisthenics gym for about …[View]
75541744Which do you prefer: Dukat protein products or…[View]
75536474whats the verdict on grains?: whats the verdict on grains? good source of carbs or poison?[View]
75540828casein vs whey: which is the superior protein powder ?[View]
75538926Lifts for the gibbon build?[View]
75533682/plg/ powerlifting general: Mark Rippetoe. >programming advice? Try harder. Autoregulate. >die…[View]
75541700>Gym nemisis stopped going to the gym for completely unrelated reasons than me >Still see it a…[View]
75541593>1/2/3/4(RDL) for 6-8 reps >Still look like shit…[View]
75538720What do you guys think of walking pads? Thinking of getting one in case of heavy rain and snow. We g…[View]
75528472Why are 'Fat Acceptance' activists the first ones to hop on the Ozempic wagon?[View]
75541495>Up my protein intake to 180g >Farts smell like I've been microwaving beef jerky in my as…[View]
75541403Why wouldn't I lean bulk and keep 100% of my gains instead of lard bulking, having to do a lot …[View]
75539908Does creatine really cause hair loss or is it a myth? I don't want to sacrifice my hair just to…[View]
75538271/BONG/ British fitness general: oight mate? tell us about your PRs, goals, progress, gains, gyms ect…[View]
75539536I've been in the hospital and sick. I'm lifting against Doctors orders. My aortas are all …[View]
75540565Why is it extremely rare to see people above the age of 50 who are still in great shape?[View]
75528774Does Ozempic have a single genuine side effect?[View]
75540247>I'm building a team.[View]
75537129Be honest, do i look bad in this photo?[View]
75538861Just got outta federal, still mogging your sorry asses Six fucking months in federal, and look at me…[View]
75538203foot fungus: the fuck do i do now[View]
75537039Good luck enjoying your store bought dairy now that faggot nerd scientists have found yet another wa…[View]
75535171Does mewing actually work?[View]
75541009Military fitness: It seems the Sign Tappers were right - a draft is imminent. What would you recomme…[View]
75541138According to Science, You WILL get a girlfriend if you get a V-taper: Shoulder to waist ratio is STR…[View]
75540178leg day tmrw: you have been making sure to build that butt right anon?[View]
75541054Can you become a big, buff motherfucker (Arnold Schwarzenegger level) WITHOUT any supplements and ju…[View]
75540726Why is my neck like this?[View]
75538937How do I get forearms like Four Arms?[View]
75540857I just don't like them, ok.: Can't a man have his own opinion?[View]
75540415Why does officeslopping just make people fat?[View]
75538697Do I look like a two year lifter[View]
75540149Is it not odd that elite runners often have soft bodies and seem to carry a lot of fat? You’d think …[View]
75539945What are some fit approved cold remedies?: I don’t want to take picrel because of the sugar content.…[View]
75540906i do not care about petty quarrels. the meandering of worms beneath my feet give way for the dirt in…[View]
75540349https://youtube.com/shorts/yTcrPBkbkT4?si=ZwkfrNVtGWtbiCun Thoughts? Frankly, I’m horrified. Some p…[View]
75537899>feel sad >Day dream >No longer deppresed Is this healthy?…[View]
7554087576.[View]
75540808HELP ME CHOOSE A GYM: Moved houses What gym should i go to? Anytime fitness is everywhere, like at m…[View]
75536167post goated simple muscle building meals: >cottage cheese on toast simple, delicious, and perfect…[View]
75540069Is trenything possible?!: What are your controversial/hot music takes? I got one that's been o…[View]
75540762Agree or disagree? How long did it take for you to feel confident with your physique?[View]
75540801Immune System Fitness: How do I train it? The foods, supplements regime needed for the ultimate immu…[View]
75539577Fenugreek: What’s the verdict? Does increase testosterone or does it make you grow man boobs[View]
75540760>45g of protein for ~350 calories >tastes good (especially if you microwave it for 10-20 secon…[View]
75537145Riding with my gym buddy to a, well, gym. Check his arms, he's huge[View]
75537906I took the forearmpill I took the chudpill Why havent you? https://www.youtube.com/watch?v=ooZJoOwa…[View]
75540548FIVE A DAY: Which 5 Fruits and Vegetables are the Most Optimal?[View]
75540679Ever since I started lifting hexagonal dumbells, I began to notice.[View]
75540095I'm 27 and 5'10 and I was overweight. In March I cut out junk food and started eating 1500…[View]
75540483Constipation while cutting: Trying to wrap up my cut by running OMAD and I end up only shitting once…[View]
75538559Why are south Koreans so fit compared to other asians?[View]
75540471Whitepill thread: Post epic transformations, share the results of your hard work[View]
75540559does planet fitnesd know youre abusing the day pass[View]
75539553The eternal debate...: Not even our greatest scholars have been able to conclude this one..[View]
75539296This cbt user is my goal We are same height @ 178cm Could I achieve this by 2025 summer Plan to reco…[View]
75540335>Red meat is bad for you Which other foods are they lying about?[View]
75529732/fit/ Squat Plugs: Make sure you guys post your squat plugs![View]
75531367How has your taste in women changed since you got /fit/? Personally I only date women who closer to …[View]
75506256/MET/ #3 COMFY MINIMAL EQUIPMENT THREAD: WHAT IS MET? IT'S A LIFESTYLE. > minimal equipment …[View]
75540436Daily reminder to drink more water BUDDEH[View]
75539712>start lifting weights again as 37 year old old man after years of being out of the gym >do sq…[View]
75538481>/fit/ hates Eric Bugenhagen now and thinks he's 'Reddit' >Zyzz is forgotten >hates Sc…[View]
75539468>shows everyone you’re too much of a pussy to /roon/ heh nothing personnel kid…[View]
75538085How To Fat Fucks Do It?: I'm a labor intensive multiple trade worker. I work 40hrs then farm, l…[View]
75539883>burning feeling under calf >stiff and painful when flexing ankle >no redness/swelling Do I…[View]
75538432What lifting program should I follow if I want to lift heavy but avoid turning into a fat, sweaty po…[View]
75538634/Fit What happended to your new years resolution of 2024? Did you make it?: For me personally 2024 w…[View]
75537939>four years of lifting for this[View]
75538872How strong do I need to be for women to drip like niagra falls?[View]
75540090Oh nice bench press you're doing there. >*farts in your face* Heehee! >*turn 360° and jum…[View]
75540041DDD general:: You might think it's safe to fap now /fit/. But it's day 3 of Don't Did…[View]
75538880Routine with just a barbell: Pic related is my basic home gym. Need a mass/physique routine. Im 174c…[View]
75532839the real superfood: chicken legs with skin contain natural collegen/glycine, not sure how much but p…[View]
75538161Is this true?: Never heard of this 'tension' thing[View]
75532449Ankle/wrist weights and weighted vests: Hey bros, I'm trying to become the world's best VR…[View]
75538479What is your favorite carb and why is it potatoes?[View]
75535016How do you know if you're physically attractive? People say girls will stare at hot guys, but …[View]
75538491Is kittycosplay natty or nah?[View]
75539485Trying to convince myself to workout early morning before work. What are the pros/cons?[View]
75537107Guys I'm addicted to the iron bar: I can feel the touch of the iron bar, I crave the feeling in…[View]
75538507Women dont like self assuredness and masculinity they like insecure catty men who cant turn their em…[View]
75538485Sup bro. Want to lift with us at the gym? Any race is allowed and we will give you a free monster.[View]
75537546is this a decent level of strength on weighted pullup? ( 40 kg x 2 at 82 kg bodyweight ) ? https://w…[View]
75538736The eternal debate[View]
75533646/fat/ - Fat loss general: Who is /fat/ for? For Saggy Schizos who are working towards a longer life …[View]
75537123>i dont rerack[View]
75533467Does /fit/ have any ideas for the title of my new workout notebook? I'm lacking inspiration. Ot…[View]
75536752ITT:Supplements you swear by[View]
75537607>leave the gym >see this How do you respond without sounding mad?…[View]
75536325homosexuals duped men into powerlifting: Homosexuals have psyoped young men into squats/deadlifts/be…[View]
75539321Gym drip: What do you normally wear to the gym? Picrel.[View]
75523108FUCK YES: Motivation thread. I'll get us started.[View]
75539316Do we actually burn more calories the day after we lift or is the afterburn effect a meme?[View]
75534618>have to declare I have ED everytime I buy more Humiliation ritual[View]
75536783>filters lanklets >filters bloatlords >filters powershitters >combines both under/overha…[View]
75535264How far away from your summer body are you now?: I’m 10-14lbs heavier than what I was in the summer,…[View]
75539273/slog/ - Soup Diet Log General, Day Two: Last entry: >>75533488 Weight: 75 kgs (same as yester…[View]
75537041>ever since getting into alcohol i can only wear 'sport' bras: Any way to fix this? No, it has no…[View]
75539163Sleepmaxing: bedtime for Bongs: It's 22:18 in the UK: /fit/ bongs need to be getting ready for …[View]
75538113Health thread: I just found out clothes give you cancer and heart attacks: What am I supposed to wea…[View]
75533272Does this apply to men as well?[View]
75539042Starting to think i wasnt cut out for this: Ive been at lifting, atrociously inconsistently, for lik…[View]
75538607Why did he do it?[View]
75535354Thoughts on reverse grip bench? Thinking of swapping this out with ohp to get more chest volume. Hea…[View]
75533234>You can't change your wrist si... ACK! >You can't grow your forea... ACK!!…[View]
75538989is acupuncture good for you?[View]
75537757Do you stay healthy/fit when on vacation, or do you let yourself cheat?[View]
75537579Do you keep bulking even if your face goes to shit?[View]
75538917>started lifting at 23: I will always be mogged by someone who started as a teenager I will never…[View]
75537824How quickly will my alcoholism kill me: I drink 2 bottles of red wine a day (14 standard drinks)…[View]
75538054I'm turning 30 today and my coworkers want to celebrate with me by drinking at a brewery. What …[View]
75537835Gym culture in East Asia: How's the Gym culture in Japan, South Korea, China? Do people in East…[View]
75538496What's their routine?[View]
75536821why don’t more people look like this?[View]
75538267What do you normally wear to the gym?[View]
75532458Do you filter your water?: Or do you just drink bottled water and deal with the micro plastics?…[View]
75535679What the fuck did Bronze Age bodybuilders do to get such great legs?[View]
75538435>6'1 >250lbs, 20% bf according to bioimpedance but i look fatter than that in the mirror,…[View]
75537946Supplements as a beginner?: I am a lifting beginner and after talking about it to a coworker he gift…[View]
75530209>Reach 220 lbs >People start calling me 'big guy' Rippetoe was right all along…[View]
75531612Dancing is a good way to show off your fitness[View]
75537038How big is TOO big for a girl?[View]
75536488is 1 pound of muscle per month a reasonable rate of growth[View]
75535738this is what 15 years of science based lifting and meticulously tracking your lifts and calories get…[View]
75536610Isn't karate all about spiritualism and morality and respect and good character and honour and …[View]
75538393Lifting made my dog gay: Whenever I was shirtless my dog did nothing but now that I'm muscular …[View]
75538325How do I acquire a tall strong gf?[View]
75538170Mike O'Hearn Q&A: https://youtu.be/UYPvJ3_G0Gc do you guys have any questions for me? Im do…[View]
75538129Will working 300h a month in manual labor job and doing 3 big workouts per week + 2 cardio days and …[View]
75538205Kills years of gains[View]
75535778do I look like I have low T? 31 years old. I do a 5 day split and ride my bike 25km a day[View]
75537943collagen: just put collagen in my yogurt I was gagging fr[View]
75538186>Pulled my quad, on a push day[View]
75537753undoing golem posture: my neck+right shoulder+arm+wrist+hand are fucked up from years of gaming with…[View]
75537925im getting angrierer the more iam workouting[View]
75537063How to reduce stress: Since stress impacts FITNESS performance what are the best ways to reduce stre…[View]
75538057Jaw is Law... or is it?: What's your excuse?[View]
75535748Can i swap deadlifts out with RDLs?: Assuming I already do squat and calf raises[View]
75538035Why do my bent over row feel more taxing on my forearms and wrists (almost hurting) than on my back?…[View]
75531456let me guess, you need more?[View]
75537994I h8 fatpipo[View]
75537151>girl wipes down the machine after I use it, before using it herself[View]
75535137Why do 4chan chuds assume plus-size queens don't go the gym?[View]
75536550Shitty meme medications: Post shitty meme medications ITT. I'll start: >finasteride and accu…[View]
75534815Is me eating an equal portion of protein, fats and carbs the reason why I don't have abs yet?[View]
75536996>mfw there are multiple chicks over 6 feet in the gym right now and they're all hot Wtf is t…[View]
75536102>Natty lifting for this...[View]
75537125How do I increase my bench? My benching has rly plateaued at 155lbs. Even after taking a ~5 month br…[View]
75536105>enter gym >start playing I Am... All of Me by Crush 40 (Main Theme of Shadow the Hedgehog)…[View]
75537568Training while on beta blockers and calcium channel blockers: I've been put on 5mg amlodipine a…[View]
75537592Is this a decent build for a runner? If not, how to improve it?[View]
75536632Is he natty or on trt[View]
75537411Do you think this look is too revealing for the gym, or is it acceptable? The back is definitely a b…[View]
75534201>close grip (shoulder width) overhead press >close grip (shoulder width) supine pulldown Liter…[View]
75535855the deadlift will finally die in 2025[View]
75537343>tfw had one of those bad workout days where you just feel weaker than usual, cant do any exercis…[View]
75537219Is jump-roping a good way of getting out of skinnyfat?[View]
75532581>society tells me to love the left >my test makes me love the right Lifting really can change …[View]
75536631I am thinking of removing Bench Press altogether on my push day because i'm scared of ruining m…[View]
75519400Is there any evidence of someone pulling off goofy Hapkido and Aikido self defense moves, like quart…[View]
75536941>day after core-day >sneeze AUGH[View]
75537111how do i tell if it's a female barbell[View]
75535990>Old black lady smiled and called me 'good boy' as she was walking past D-does this mean I made i…[View]
75534533Anyone else gets angry when they see a woman that lifts more than you do?: Ever since I started lift…[View]
75525651Can you redpill me on skincare? My family has a history of melanoma so it's starting to concern…[View]
75534279I quit for about 7 months and here's what Ive learned with smoking and my fitness There's …[View]
75536938for the first time in my life, im going to a gym im scared but im going what should i tell myself as…[View]
75534509So much potential...[View]
75531944>5’11 >79kg How low till I see abs bros[View]
75536028What happens if you freeze the calories instead?[View]
75535451Is there a cold breakfast cereal with good macros? What are the least unhealthy breakfast cereals?[View]
75536696CICO is false because people can easily eat 5000 calories a day on keto diet and lose weight/fat on …[View]
75536742nigga how you gonna row a boat like this[View]
75535512a chicken a day: why don't we eat quality whole chickens daily? it's head to toe, skin, bo…[View]
75536746>'you people are so cringe you don't even need [CONVENTIONAL TRAINING METHOD] to get strong,…[View]
75529351What caused the obesity epidemic?[View]
75536843Dinner, /fit/? Some low cal beef springrolls, 85% meat cevapcici, beef broth powder, psyllium husk p…[View]
75535828This 50 year old man is actually 35.[View]
75535876Calories are socio-cultural construct. Just mumbo-jumbo at the end of the day.[View]
75534799>shoulder injury from grinding out bench too hard on a strict cut >elbow tendonitis from bould…[View]
75536862Does creatine cause hairloss?[View]
75536607Is this achievable natty?[View]
75534989>cant lift away the crippling inferiority complex[View]
75536864How do I achieve a body like this kpop idol?[View]
75530029Lat Pulldown: Based or cringe?[View]
75535664Hey fit, I just asked Santa for a blender this Christmas. Give me your best high protein shake recip…[View]
75537816it's up https://www.youtube.com/watch?v=Rcc2KH8iGAk[View]
75533869Sudden Drastic Loss of Strength: A week ago, I could bench 315 for 6. Three days later, on my first …[View]
75522000AFG AUSTRALIAN FITNESS GENERAL: Welcome, one and all, to the #1 thread on /fit/. >routines >li…[View]
75536348Creatine: this shit made me bloated af why is it popular? why are doctors prescribing creatine?…[View]
75536188Getting Back Into Lifting: just as what the title says, im getting back into lifting and serious …[View]
75535985How come you never see wizards and witches in the gym?[View]
75534688>have done 3/5x5 for so long >still novice squat numbers Wtf bros why doesn't that lift …[View]
75531653You haven’t made it if you don’t have a lesbian workout buddy[View]
75536265Honestly, if Eugen Sandow just had a bigger chest and slightly bigger lats, he probably would'v…[View]
75535740Cointelpro Techniques for Control of an Internet Forum: Gaining Full Control . It is important to co…[View]
75533945Is zone 3 training wasted training?[View]
75534603Would you train differently if you were a (real) woman?[View]
75535095Why do gym roasties stare at me whenever I’m in the gym? I’m skinnyfat and not chad at all but I’m t…[View]
75535466>$6 for 80lb Is concrete the ultimate budget weight?[View]
75534532I haven't gone to the gym in 7 months. Typing this while eating a bag of Cheetos. Funny enough…[View]
75536470'Muscle Memory': I hurt myself lifting and completely lost my motivation for over a year. I finally …[View]
75535795Cheerleaders: I've got an idea guys. Let's let our daughters get groped by random boys for…[View]
75531165how the fuck do I fix this[View]
75534844/deenz/: >cheap protein >low mercury >tastes great Also has anyone tried that dating app I …[View]
75536224So if I'm like 180cm/115kg and at this point >If I got a heavy grocery backpack like at lea…[View]
75536111Enter boomer gym >YES SIR >I CAN BOOGIE[View]
75535350what's (your) transformation story anon? I need motivation, I've lost it all bros. keep sa…[View]
75535898Is cheese /fit/ approved? I love to wrap some bacon or other meats around a slice of brie and go to …[View]
75536062DEXA scanned to be at 14.5 percent bodyfat. disappointed but its been a cut since April from 21 perc…[View]
75531138Horse electrolytes: someone on x went viral after consuming horse electrolytes and experiencing lots…[View]
75535975why are suicide grip pullups so much easier than regular pullups[View]
75534727Theres no way this kid is natty right?[View]
75534625Theres no fucking way this kid is natty right?[View]
75536046>push ups >squats >crunches let me guess. you need more?…[View]
75535891triceps still sore: my triceps are still pretty sore but today is push day should i do it or wait an…[View]
75536012Rate my program. Inspired by NH: Day 1 Upper: Bench 3-4x6-8 + Isolate row 3-4x8-12 DB OHP 3-4x8-12 +…[View]
75535391GORILLAMAXXING: >he doesn't know gyms >spends his days chilling in the jungle >eats mo…[View]
75533352I just ate 15 eggs, am I gonna die?[View]
75535870/fit/ is now an incel board.: Have you noticed that 50% of threads are low effort coomer clickbait t…[View]
75531077Are Corn Syrup and Cane Sugar the same shit?[View]
75534796Is 115lbs a good weight for a 5'10 27 year old man? I spent months losing weight because I was …[View]
75533623What workouts equipment or machines do you guys recommend besides weights?[View]
75535569This is my last hope. How do i stop thinking about bad stuff happening to me in the past? Everyday …[View]
75534241Is the Rizzler a lost cause or can he still make it?[View]
75532804How to achieve that?: Sexy[View]
75534255Does lifting and exercising without steroids promote dick growth or do the opposite?[View]
75535282Is it possible to get taller without surgery or optical illusions?[View]
75535661Coop Garage Gymcel: why is he natty?[View]
75532622Damn![View]
75531452If I miss a gym day I feel I can't browse /fit/ out of shame.[View]
755351825-10% calorie deficit for a slow cut?: waste of time? good or bad for body/hormones? dont want to th…[View]
75535493How fast and low can you cut while still gaining strength?: I'm 5'8.5' at 185.2lbs around …[View]
75533488/slog/ - Soup Diet Log, Entry Day 1: I will be documenting my 7 day journey thru the soup only diet …[View]
75534029Why do I feel like being truly /fit/ has to involve a good or great standard of cardio I lift like a…[View]
75535359Daily reminder to drink more water BUDDEH[View]
75533975Do you lift for pussy? Just admit it, bro. No shame in that[View]
75535483I can’t run for 1 minute without stopping[View]
75533519Aggressive cutting: I've been doing a high-protein, low carb, IF aggressive caloric deficit (10…[View]
75535367>enter gym SLOB ON MY KNOB LIKE CORN ON THE COB CHECK IN WITH ME AND DO YOUR JOB…[View]
75535300How do college frat bros balance their fitness with their lifestyles?[View]
75532186Home Gym needs more heat: I live in North FL and normally it's hot enough here. My garage is pr…[View]
75534281mak here...do you guys have any tips on how to quit smoking i have voices in my head which get worse…[View]
75534046>never skip posture day (weighted neck retractions) you have been warned…[View]
75534884>Talkes lies on the TV >Is called Mic Israel Tele…[View]
75533946Raw fish is the most underrated medicine. Its part of a satanic conspiracy to cook fish[View]
75533542Frame vs height. what matters best?[View]
75533268*does nothing*[View]
75533971I will buy colostrum for veterinary purposes of calves and supplememt it[View]
75533364When and how did you realize you had shit genetics for bodybuilding / lifting (if you do)? How do yo…[View]
75534709On a scale of xqc to pewdiepie how dyel am I?[View]
75530144Do you listen to podcasts/audiobooks in the gym? Why or why not?[View]
75534795I only get mires from old ladies... and old men.[View]
75527306Human Testosterone drop: what happened?[View]
75534585Any other GOOD hamstring exercises besides this faggot ass shit?[View]
75534500What is it about meat that makes it so good for fitness? Why do carbs cause death? >meat intake i…[View]
75533552Im a fat person trying to lose weight but who also is trying to get into lifting. I been trying to d…[View]
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