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Displaying 160 expired threads from the past 3 days

No. Excerpt
77440186if you do hip thrusts at the gym you're an absolute faggot and deserve to be shot on sight give…[View]
77432296>has muscles on muscles >can't deep squat flat footed ngmi…[View]
77439302Reverse grip bench for upper inner pec?: Anybody else have juicy lower and outer pecs, but virtually…[View]
77438690>still have noodle arms despite training full body 3x a week for a month >stop working out for…[View]
77438999I have yet to ever see objective proof that someone 'raised their metabolism' on the Ray Peat diet. …[View]
77434697The Bar has Never been Higher:: >Only 25% of gym-going males squat 2 plates >Only 10% of Europ…[View]
77431717I'm new to this board and working out in general. Was wondering if someone could help me build …[View]
7742751425% to 30% bodyfat is literally perfection for women. It would produce the best quality for offsprin…[View]
77431582Saves you[View]
77439151Is Kombucha the only soft drink that won't kill your gains?[View]
77439260>searched up '15 minute abs' 8 years ago >I have my first PT client tomorrow…[View]
77431480Lean Beef Patty Full Steroid Transformation Analysis: It's so over Patty bros https://www.youtu…[View]
77437536Thots on working out with supplemental oxygen? Doesn't consuming too much O2 cause oxidative st…[View]
77439266Fake Natty Blatancy: What’s this guy’s cycle? A gram?[View]
77438960How to start out in the gym?: Hey I’m new to working out, at 23 years old and I’ve previously worked…[View]
77438867Is anxiety legit killer of gains: I've read that cortisol is catabolic to muscles but to what e…[View]
77438112L.E.G.: Leg work is the biggest gymcel cope. Unless you're an athlete or a stage-show bodybuild…[View]
77436416Do some people respond better to dips vs bench press?[View]
77437301How do I get from 10 up to 20 pushups? Need to do 27 later...[View]
77436819Rate my plan: I've been doing this for a little while now and I see good improvements. 3.5 time…[View]
77439038is this jeet natty? relaxed yet his muscles look pumped as if he just finished lifting and running m…[View]
77438499Fitizen things you do that are not normal go >force yourself to stay awake all night pregaming on…[View]
77434341Actual lifting thread: Just tried these out now, when you're cranking out the last reps you can…[View]
77437799Trvth: Get big if over 6’ and embrace leanness if under 6’[View]
77436954Extreme Walking: Is it possible to safely walk 24-30+ miles per day? My goal is to be able to walk f…[View]
77436886/fat/ - Fat Loss General:: >Who is /fat/ for? For stockpilers of snacks working towards a longer …[View]
77433278How much of the big booty economy is just bad posture?[View]
77438796>did you know cavemen got more fibre than we do?[View]
77437081Isn't it okay for a guy to have a little belly? It's fine right?[View]
77438108Bros, you need to try one legged legpress. I've been at it for months and it's been doing …[View]
77436548>fell for bulking meme >look like a young Tony Soprano…[View]
77438064Why do you want to get /fit/?: Personally I want to get /fit/ to be able to march 36 km in 6 hours a…[View]
77434904ESOTERIC FITNESS HACKS REQUEST: Hello anons. Longtime lurker, occasional poster. Here because I am R…[View]
77435160>weight doesn't go down on the scale >clothes feel looser how?…[View]
77435088What is the absolute FASTEST way I can make myself sweat? I'm talking about profuse, dripping,…[View]
77437657What's stopping you fit? You can still run, squat, deadlift, whatever you want to do, don'…[View]
77433702Remember, anons[View]
77438244All these tendon threads are making me scared to increase the weights.[View]
77436948>work offers free appointments with nutritionists. >I schedule a free appt >The lady is 300…[View]
77438334Recent Accomplishments Thread: >first 30min 5Km Yipeee Any other goals achieved recently, brehs…[View]
77437013Is there anything we can do to reverse the lung damage? I used to smoke weed(rosin) and I felt like …[View]
77437835Hey, /fit/! I'm a big fan of God of War and Kratos is my personal hero. He inspired me to start…[View]
77436537Are daily walks a good way to get shredded?[View]
77436054Trackers: Now that these 24hr bands are finally affordable (subsidized by your health data) do they …[View]
77429048Seems like getting in a good tan is just too much of a work. Do any of you a fuckers just bite the …[View]
77436674I haven't worked out since Friday.[View]
77434619Why havent you started gooncycling /fit?: We all know gooning is bad but theres also benefits to it …[View]
77435441I was bullied: 29 years old, 5'10' 139 lbs i was standing on the sidewalk waiting for a friend …[View]
77435423>pins and needles in my back It's over[View]
77436056If I stop eating shit, I'll stop being fat? Is it that easy?[View]
77430387What happened?: I've been in jail since the tail end of covid. I just got out and I'm catc…[View]
77430472chicken broccoli rice: It just works.[View]
77435004>i just shat all over the squat rack mid rep I just grabbed my things and left. By the time I was…[View]
77433599I took a shit at the gym but didn’t use a paper toilet seat cover. His fucked am I?[View]
77434457Seated calf raises: Started isolating my calves a few months ago. Seated calf raises are all I do mo…[View]
77434737>sticky has 'proven' exercise routines But what if you can't do a single pushup or pull-up? …[View]
77436638will doing ketamine every weekend at raves affect my gains?[View]
77431415What genetic gifts did you inherit, fitness wise? I am short and stocky. I have big calves and broad…[View]
77436666Being lean >>>> everything else[View]
774365302 weeks off cycle, i wanna go back[View]
77436977>this is considered peak male physique in Japan[View]
77434930Powerlifting and things like 'Building a strength base' were probably some of the dumbest, most dest…[View]
77437365Would gloves like these help maximise my strength-based training (along with dead hanging). Is it be…[View]
77435997You may be physically strong, but are you mentally strong?[View]
77436051ive benched thumbless grip for multiple years now with up to 4 plates and never once dropped it[View]
77437476Is GH useful on a bulk if you don't take test/test adjacent PEDs?[View]
77435822What's a supplement you take that you think most other people don't?[View]
77432886Pissmaxxing: What are some good exercises to strengthen my bladder or increase its capacity? Wheneve…[View]
77435041I live in an army town and every soldier wearing this uniform out to lunch looks like a tank. Ridicu…[View]
77433634Word.[View]
77428535He can't keep getting away with this. I won't allow it.[View]
77436398ITT Infograph dump[View]
77426496How the fuck do you strengthen tendons?: >be me >finally curling 60lb dumbells for a few reps …[View]
77436581Simple question lads, Creatine, has it ever affected your sleep? Worse? Better? No difference?[View]
77433091You all laughed at my diet, but I have been losing 2 lbs per week for the past month with zero cravi…[View]
77432574Looking for a shoes that can be used for plyometrics and running any recommendations?[View]
77432980MMA is the fastest growing sport in the world: Going to the gym and doing gay ass bodybuilding shit …[View]
77437342should i eat rice or bread?[View]
77435204This is all that women want. Just a toned guy who goes to the gym two days a week but can also enjoy…[View]
77435830How do I know if I am using one side more than the other when working out, and how do I correct it? …[View]
77419455Who remembers this guy?: His /fit/ dating sim was going to be so good and the YouTube is gone too! W…[View]
77437063Better to leave an injured rotator cuff alone or do rehab exercises/stretches?[View]
77417164Healthy food is so expensive!!!: When will this myth die? Here's over a weeks worth of food for…[View]
77435590Patty bros what's our response?[View]
77435281What happens if you do 2x5?[View]
77437168New English Andrey Smaev Interview. Lifting because of mental trouble/problems: hi anons, ive come a…[View]
77433539>you wake up tomorrow >youre 32 years old >you’re 60 pounds heavier than your high school w…[View]
77436802Is this a good chest workout?[View]
77429394Do wrist cuffs actually make a difference for lateral raises?: I know a lot of fitness personalities…[View]
77434389how do you even begin to fix this[View]
77432365i need to go from 20% to 15%bf in 1 month, i don't care about losing muscle what is the easiest…[View]
77436913squat senpai arrested for stealing eggs https://x.com/livedoornews/status/2084579689566474296[View]
77433669Which supplements are actually effective and which are fucking memes?[View]
77435878serious question. My chest won't grow. It's always been weak, even before I started liftin…[View]
77437017Ski touring training: I want to go ski touring in about 6 months. Its gonna be a beginners course. I…[View]
77432106How the fuck do i fix this? I had this chronic pain for months now.[View]
77436441>2 hour weight training 3 times a week >4 1 hour boxing classes >walk 2 miles to work and…[View]
77431847How do you even compare weighted pullup weight to row/cable weight? Because bw is not truly bw right…[View]
77429265How do you respond without sounding mad?[View]
77436978must feel good must feel good must feel good[View]
77436825>mfw I have same back and insertions as the ftm troon from basedddit And she (he) got the same re…[View]
77436790how do I stop masturbating when sleeping[View]
77419821How can I ensure I age gracefully?[View]
77436717Cable vs. Machine Lat Raises: I need to cut down the time I spend on push days, and the lat raises I…[View]
77436274will i grow really big leg muscles if i walk for 3 hours every other day? pic unrelated[View]
77436803How do I achieve Ernie mode?[View]
77433059Are burgers good for you?[View]
77436656Throughout the years worked out here and there mostly for mental clarity but over the years mentally…[View]
77435270>have to use the toilet in gym in the beginning of gym session >come home and undress >sudd…[View]
77433117Are corn flakes fit?[View]
77432686Jeff is back and he still mogs all of /fit/. After his fiancé died, /fit/ roid trannies said Jeff wa…[View]
77433024/fat/ - Fat Loss General: >Who is /fat/ for? For food focused fowl working towards a longer life …[View]
77436035Lowered intensity & volume on leg day. Legs finally started growing. What gives? Was John Meado…[View]
77429788Why did nobody tell me black rice and wild rice mogged grown rice????? I feel stupid now[View]
77429939It's unbelieavable to me that people can bench 300 lbs and you all here treat it like it's…[View]
77434034is ts achievable natty[View]
77431815New info on Zyzz death: Turns out Zyzz died of regular old drug use >With the help of Aziz’s par…[View]
77434622Rest day. Hit PR.[View]
77434472I fully replaced water with milk. is that healthy?[View]
77434259Is it possible to focus solely on fat loss without doing any hypertrophic work whatsoever?[View]
77435797Should I have scrambled eggs or Greek yogurt for breakfast? Which is gooder for me?[View]
77435465Which side is in the right? The guy trying to make actually natty gains but doing more than 3 quick …[View]
77435050>eat meat based diet my entire life (not keto) >play sports in youth >don't work out …[View]
77433474I'm tired of being hard countered by bug stingers. How do I make my skin tougher? Muscle buildi…[View]
77435259Whenever I exclusively eat this I get huge and dry as fuck. Is it the potassium + low fat?[View]
77429414you guys are monsters[View]
77432916Do NOT forget your fiber: I just got off the toilet after nearly an hour of struggling to take a shi…[View]
77428940Martial Arts: I was watching a few reels and I saw a black belt competition where the dude just fuck…[View]
77433913>15 sets of squats a week to failure >5x5 of any exercise With everyone realizing Mentzer was …[View]
77431924Let me guess, you need more?[View]
77433403Why lift weights: If you can't get laid by lean maxxing then it really is over. Getting big mus…[View]
77435242How long can I skip leg day before my leg muscles start to disintegrate?[View]
77429086>saves you[View]
77426237Routine to get this?[View]
77435243I don't feel like my true self if I'm not /fit/: I can't go back to being DYEL. When …[View]
77434985>keto diet >dipping beef jerky sticks into mayo >choose hellman's real mayo >1 mont…[View]
77432676How can I turn my body more red?[View]
77419195>your favorite lift >your favorite Bleach character Mine is Overhead Press and Yoruichi…[View]
77432954Is 27 too late to get fit?[View]
77433060Explain Eggs: How is eating the genetic blueprint of a chicken fetus with its nails, feathers, wings…[View]
77420044I started doing calisthenics three weeks ago and I can now do five pushups after starting from barel…[View]
77431135Sleep is important for recovery, which I understand. But I keep having broken, interrupted sleep, of…[View]
77433280Just dug one of these bad boys out of the trash. What are your favorite ways to use them? What secre…[View]
77415956BBL or natty?[View]
77434590time under tension: today i realize that each set of mine take like 20 secs 2 secs per rep i read th…[View]
77433173>EAT MORE PROT--ACK[View]
77432411weird proportions: this has been bothering me, lil yachty neck football player tier but his arms dye…[View]
77429777Could I theoretically do full body everyday provided I don’t approach failure on any of my rests but…[View]
7742761840 years of pure hypertrophy training as a natty[View]
77432159after 10 years of hitting the gym 6 days a week: i picked up a new hobby, and so i reduced my gym da…[View]
77433498Joint health workouts: Long term joint pain in my knees and elbows that ive taken years off of worki…[View]
77433095If you grew up a fat kid and lost the weight as an adult how do you shed that 'fat kid mentality'?[View]
77432842Training frequency: I want to take the Mentzer pill, but on the other hand the gym rats I see nearly…[View]
77431980so you're telling me my reproductive success, my social, professional and even random encounter…[View]
77433088Skincare thread[View]
77433219Femboymaxxing: Want to gain some mass and be physically fit but I also want a nice ass and legs so I…[View]
77432728Finally getting ripped[View]
77433975If having vertical forearms during the bench press is optimal because it 'reduces stress on the fore…[View]
77434202EAT REAL FOOD[View]
77433254riddle me this /fit/: >uncle >roughly 58 yo >good for nothing sack of shit >no job, hasn…[View]
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