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Displaying 736 expired threads from the past 3 days

No. Excerpt
74217098Ever since my dick started getting hard, and I saw my first bodybuilder online, I knew what I wanted…[View]
74217169i have bigger forearms than all of /fit/: https://www.youtube.com/watch?v=khvumzHI1hQ[View]
74215216I have to choose looking lean and skinny or muscular and with a bit of belly. It seems like this is …[View]
74214219Martial arts gyms: It feels like something has happened to martial arts gyms. I’m in my late 20s. I…[View]
74210156We should introduce a fat tax. For every 2 points over BMI, you pay an extra 15% in taxes. Failure t…[View]
74216905How can one avoid this physique?[View]
74211191Ageing and Muscle Growth: Is it possible to build muscle at any age? Like 30? 35? 40 even? I'm …[View]
74217067How were you treated differently after getting fit?[View]
74216106>muscles are slowly growing, but they are soft af I can poke them with a finger easily and my fin…[View]
74215963i suck on kluntjes all day long to have insane energy and super good mood i dropped 10kg of fat in 1…[View]
74216937for me it's sisyphus: >huge quads, hamstrings and calves from knee over toes uphill rock car…[View]
74216802Post your PR song https://youtu.be/FadFryMyZ28[View]
74216186Losing fitness: How to get back fitness after losing it?[View]
74215694How do I get bigger lats?[View]
74208679Why do women think it's acceptable to look like this?[View]
74215617Sunflower oil chips are terrible for T right? I'm going to eat this and I hope my testosterone …[View]
74212049people... actually use the gym showers besides weird old dudes?[View]
74211273well /fit/?[View]
74200476>start balding >took the fin then the dut poison >balding stops >boners and sex drive al…[View]
74213238Preworkout: Hey /fit/ what's your opinion on preworkouts and what is your personal favorites…[View]
74213166is it diabetes or am I just weak?: used to work out a lot as a kid and be the most energetic one of …[View]
74216077Kike israelshill claims that fasted exercise doesn't burn fat. As in if you exercise while the …[View]
74216158*destroys your self-image *kills your motivation *makes you look like you've never touched a w…[View]
74215975ALEX MOTHERFUCKING LEONIDAS[View]
74212707Cbt /current body thread/: Get swole edition[View]
74213836do you ever get into arguments at the gym?[View]
74216019One anon was posting how he had chicken in peanut butter from time to time. Well, I did cook my chic…[View]
74216006Been lifting for about 8 months now, lost some weight, starting to see muscle definition/toning. The…[View]
74215915Why did he do it?[View]
74209083Your response /fit/?[View]
74214661These actually seem not shit, what the fuck[View]
74214721Whats wrong with opioids? They literally dont harm you body at all (like alcohol, which destroys you…[View]
742153572 years in the gym has left me with this shit. What part of my body should I work. Should I try some…[View]
74211936Daily reminder to drink more water BUDDEH[View]
74215812push ups finished my wrists and elbows forever[View]
74214606>fell for the ''compounds are enough bro'' meme >arms are now pitifully sm…[View]
74215352AB workout when?: at what point do i stop only losing weight and should i start working out my abs? …[View]
74215246>If you quit gym, you will lose some muscles but you will remain more muscular forever than if yo…[View]
74214048Will lifting save me?: 18F Im having problems loving myself i think im uglyy someone help i keep get…[View]
74213120Went off my antidepressants and finally losing weight: I was on 45mg Remeron for 9 years, and during…[View]
74213269>interuppts you during your attempted PR How do you mog Death?[View]
74213013>6+ year callus under my middle finger ripped apart on my last deadlift rep today >All the way…[View]
74214705What routine to get this body??[View]
74214563How to achieve Rawhead Rex mode?[View]
74214480What lift do I have to do to cure my 4chan/Internet addiction?[View]
74206402Microplates, do you need them?[View]
74214224Possible to lose just under 22kilos as a manlet in 5-6 months?[View]
74208294Muscle memory: How much of a difference does it make? Interested in your experiences of building mus…[View]
74214796Really this is all the preworkout you ever need[View]
74213181What went wrong?[View]
74213744I'm trying to gain weight, but any excess food I eat I just vomit back out. How can I circumven…[View]
74213501Is it over?: 3 months ago one morning I woke up and my thumb was completely locked at the base of it…[View]
74213173/fit/ humor[View]
74215307got casket on my middle finger: since I can't grip dumbbell with my left arm I'm thinking …[View]
74212732>be fat most of life >who cares, I like food >going to school for CS, tall, and funny, I…[View]
74214402weightlifting sissies I don't feel so good https://twitter.com/gerashchenko_en/status/178747376…[View]
74213636Is DEXA. a fucking meme?: I went in for my routine DEXA scan and I finally got <15% body fat, but…[View]
74214865how the fuck am i supposed to gain weight if i forget to eat all the time?[View]
74215158I just saw some pics of of Germans and Russians in I think Stalingrad during ww2. Literally all of t…[View]
74214439do i still need to wear sunscreen if i never leave the house but sunlight comes through the windows …[View]
74208705Scenarios you think of while lifting to get your blood boiling: >father gets into fight >The o…[View]
74214995Should powerlifters be banned from normal gyms?[View]
74210976In 2007 all the teenage girls in my class had a crush on Gerard Way from My Chemical Romance. What l…[View]
74214507I've already done my workout for today (back and biceps). I still have a bunch of motivation, w…[View]
74214561Just get hair transplants bro[View]
74197747Connor murphy just nearly killed his asian tranny gf. When will they find the cure to baldness cause…[View]
74214083How would you go about fixing this?[View]
74214907This is by far the most mentally ill board on this website. I thought fitness was supposed to even y…[View]
74210851Summer is here: Is your body beach ready, fit?[View]
74210643Has being /fit/ made you less anxious and more outgoing?[View]
74214860This website is dogshit now. /fit/ used to be bumping with posts and people used to do shit for 4cha…[View]
74214710>the 4XL is out of stock on Grizzlys new shirt[View]
74214754when I can do 100 planche pushups and one arm pullups in a row I will definitely be able to get a gi…[View]
74214616first off i know my body is horrible: but should i cut or bulk more?[View]
74212035How do I find the motivation to lift again? I just want to lose weight, but I don't have the dr…[View]
74214089I believe cardio can interfere with muscle hypertrophy but can excessive cardio cause one's mus…[View]
74213276How many gains am I really losing out on if I take intermittent breaks over a 1 year period? I start…[View]
74214477Why haven't you taken the athlete pill?[View]
74213853Spinal: After long hiatus from lifting, going up in weight on low bar squats without belt. First rep…[View]
74214509>solves natty lifting once and for all >filters fats/DYELs making them seethe…[View]
74213570I've been doing rolling 48 hour fasts for a month now and I'm finally adjusted to it. I…[View]
74213309replacing addictions with exercise: how do i go about quitting porn, weed, and 4chan? it's all …[View]
74210611>70% of healthy people hallucinate[View]
74213187I'm limited on space and got this set of 1 in diameter dumbbells and weights for home usage and…[View]
74214303>20 >already kind of aging like shit thankfully no major signs of balding but i'm startin…[View]
74211107Sometimes when I have sex I can’t feel anything Yes I still have my foreskin Sometimes it just feels…[View]
74212969Summer is in ONE MONTH. How's your cut going? Remember: Nothing tastes as good as skinny feels …[View]
74212170which is better builtfat or ottermode?[View]
74213932Will cardio improve the appearance of my legs?: Will certain types of cardio like walking, running, …[View]
74213494Slimmer waist > Better Erections: >Previous research has indicated that men generally rate sli…[View]
74207854>muh weed will make you lose your motivation >thought I was out of weed but got motivated >…[View]
74213712>22 years old >Just started lifting This must be how 35 year olds feel entering college…[View]
74212460How can a fucking stupid piece of shit (me) with untreated ADHD lose weight?[View]
74213045Where did this cope that most blacks are on roids come from? You losers wouldn't be so insecure…[View]
74211883>decide to do chest and back same day >get a freakish pump in both now >people actively avo…[View]
74213116Besides lifting what are some natural ways to boost testosterone?[View]
74212410is ab training a meme? how do i avoid this look?[View]
742127301 mile run time: What are /fit/izen's 1 mile run times and more importantly how did you achieve…[View]
74213484Female attention from working out has killed my gains.: Every time it gets hot, I get attention sinc…[View]
74203452/cbt/ - Current Body Thread: alright retards -stop- fucking around edition https://www.youtube.com/w…[View]
74202260Why are they like this?[View]
74209623Whats the equivalent male physique of picrel in terms of being lust after?: Im trying to whoremaxx h…[View]
74211376I'm building a team[View]
74213517/CBT/ current body thread: 5'9 180 lbs. Been on a weeklong bender but we’re so back bros. Hit c…[View]
74212483Are indian clubs/maces a meme?[View]
74195250Thoughts on strongfat women?: Should we be allowing it? What does /fit/ think?[View]
74209550Is this attainable natty?[View]
74213440Why does everything feel so tight?: >be me >start doing a workout to try and target all muscle…[View]
74212481>zyzz danced >tren twins dance You dance too, right? All big guys seem to dance after all. How…[View]
74212394Put the jar of peanut butter down NOW[View]
74212249Do you like getting mired by young men?[View]
74208386I miss 2021 looksmaximus like you wouldn't believe[View]
74209062which way, white man[View]
74211110Erm, someone stole the attachment that's for tricep extensions from my apartment gym.[View]
74211319i just got this a couple hours ago in the mail, put it together, and rode it for about as long as i …[View]
74212895Lifting Music Thread: Post based lifting songs https://www.youtube.com/watch?v=tcd59zMIadk…[View]
74212932Both my asses are impinged. My right quad is numb and my left ass is aching like a nerve is aching. …[View]
74209774Porn and video games are stealing your mental and physical gains. Stop chasing dopamine through thin…[View]
74206328What exercises should I focus on to get a killer right hook like Pereira? Like if I want to be able …[View]
74213188How far would a /fit/izen make it if the Running Man was an actual game show and (you) were a contes…[View]
74210723Excluding Mexicans, why do Latinos/Hispanics tend to be so fit?[View]
74213133Have you noticed when you use your favorite shirt in the gym you can lift more?[View]
74196918/run/ /roon/ running general: >Advice for new runners - Build up speed and mileage SLOOOOWLY (sta…[View]
74211336'cado in the 'log.[View]
74210737Is mewing essentially the only way to train your face and jawbones or are there other ways?[View]
74213005/fat/ - Fat Loss General: Cute and Funny edition >Who is /fat/ for? For Carnivorous Connoisseur w…[View]
74212966I made it to 50 lb curls today. here's a black woman[View]
74212804I wonder what weight does it take to be the fattest person in your lineage going all the way back to…[View]
74209396If you are European do supplement brands actually matter? BioTech USA (Europe) MACA works on me like…[View]
74208128ITT ALBUMS FOR TRAINING (KINO ONLY) >ENTER THE GYM >SIIISTER I'M NOT MUCH A POET BUT A CR…[View]
74204642Here's your science based physique, bro[View]
74211701Any Ideas how to get my body and health back after years of alcohol abuse?: Depressed fuck here I…[View]
74200828I've given up on weight loss: Three weeks of dieting. I thought I lost 18 pounds. I stepped on …[View]
74211474Is mentzer's style of training unironically the best for someone who doesnt have time to lift?[View]
74202961/plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin…[View]
74212092the government is the Ultimate gainz goblin: The World Health Oganisation's IARC classifies fem…[View]
74203864>low T >heart palpitations >insomnia >muscle cramps >can't hold on to electrolyt…[View]
74207726is rice bucket training really this effective?[View]
74183014/fraud/: No source talk Read the Reddit wiki[View]
74212188>almost pull the entire stack >start hearing ungodly clicking sounds from the machine like it …[View]
74210387Health and Fitness: Has getting fit ever helped you get more success with the opposite gender?…[View]
74212093Tits: I want to dedicate myself to powersharting and strength sports, but i dont want the protruding…[View]
74212550Can I get cook book recommendation?[View]
74212686Rate my uncle's high school football strength training routine from the Eighties: >The BFS S…[View]
74210600Would it be retarded to buy gelatin in place of collagen peptides since it's way cheaper?[View]
74209616Imagine taking health advice from a motherfucker that looks like this[View]
74211333for me it's sisyphus: >huge quads, hamstrings and calves from knee over toes uphill rock car…[View]
74208904What are some of your biggest accomplishments and happiest moments in life? Yes, this is fitness rel…[View]
74210890>learn how to cook your own meals >find the time to exercise daily >sleep at a consistent …[View]
74211538>dropped the soap in the gym showers again[View]
74212168Awkward gym moments thread: >your former high-school teacher (male) greets you wearing yoga pants…[View]
74211654F[View]
74204374/fat/ - Fat Loss General: Hope edition >Who is /fat/ for? For tubs of lard who are working toward…[View]
74209950This is the worst fucking protein bar I've ever had[View]
74208281Cool muscles bro... Can they save you from the femdom rape jail?[View]
74212242Low test but don’t want to TRT: Confirmed 290 ng/dl Explains why I’ve made fuck all gains despite 12…[View]
74211933>be anorexic for 4 years or so >good strength for my size, but can never get stronger >fina…[View]
74211012Want to start a sport but too scared to: I have always wanted to play tennis but I am already 28 yea…[View]
74210728Doing dips and pull ups 3 times a week: Will i overtrain/hurt myself doing so?[View]
74210536Back acne: How the fuck do I get rid of this? I've had it for years and and I'm a bit inse…[View]
74211089My cut before summer is going well but now it’s giving new nightmares where I look in the mirror and…[View]
74211161Why are the studies on linoleic acid and its trash isomers conjugated linoleic acids such a joke? On…[View]
74209009How do I get Senator Armstrongs physique? Unironically[View]
74211800What are the god tier fermented fo0ds? Also general nutritional supplement thread.[View]
74198869How fit do you have to be to go cave diving?[View]
74209503Nature Vs Nuture or How to Grow Tall: After speaking with a few anons on the board over the years I …[View]
74211868Low energy: My batteries are running super low. 3 months ago my vitami D levels were super low, the …[View]
74211889Can't I just calculate the sedentary TDEE of my goal weight and stick to that?[View]
74210214>this is 'too masculine' for the low test /fit/ shitposter[View]
74208279Can I get this physique on 2000 calories a day but lifting a 20kg barbell and cycling off 750 calori…[View]
74211240LOL[View]
74207700so is UPPER LOWER bad?? i keep reading that 10 is the minimum of sets per muscle group per week that…[View]
74210655stopping nicotine: Is there any way to quit the inhalable jew once and for all? I’ve been vaping/smo…[View]
74211244>it's filled with mercury >gives you dementia >its can is plagued by endocrine disrup…[View]
74204606what should my first cycle be? been lifting for couple months, want those juicy gains[View]
74207961Is there a plant based protein that doesn't taste like complete ass? I have a milk allergy[View]
74206589blacks literally do bodyweight street park shit and they already look like this just doing pull ups.[View]
74204735Why does he look like shit?[View]
74210203Which fitness streamers are fit approved?[View]
74208762Inferior genes: Who else has shit genes here? I love how you folks and especially social media plat…[View]
74208670Fit jobs?: I need some part-time work while I'm doing my postgrad. What are some overlooked job…[View]
74208213What's the ideal bmi for you?[View]
74209757>lat pulldown machine is constantly occupied at my gym What's a good alternative? >inb4 …[View]
74211317You're spamming neck curl every second day, right anon?[View]
74204254/fph/ - fat 'people' hate: previous: >>74196742[View]
74209193How?[View]
74208334do you mog aussies?[View]
74204598Why is it that society is encouraging the feminization of men, while also banning and attacking the …[View]
74209352Have you seen thin old people these past few years? In the last 10 years?: I know i haven't. Ar…[View]
74210190This board fucking sucks: Why is there a massive influx of really shit threads and porn? Is this boa…[View]
74209552Can’t poop: looking for a fiber supplement: Can anyone recommend a good fiber supplement that helps …[View]
74206992This is the ideal body, cultivated by being in contact with nature and dominating your fear to death…[View]
74209421Have you ever met someone who has been lifting weights for years and doesn't have knee or back …[View]
74210634>4 months ago, I used the outer-most belt loop >today, I can use the second smallest belt loop…[View]
74208777shorter resting period: what would happen if you would to start taking shorter resting time and lowe…[View]
74207080My wisdom tooth, that was so rotten that it broke in a half as my dentist tried to pull it out[View]
74209611Africamaxxing Nutrition: Not even joking, I'm wondering what makes black people in general more…[View]
74205188Frustrated with my workouts?: I have been pretty frustrated with my workouts lately. I am steadily i…[View]
74205067I want to lose 25 pounds: How do I stop feeling hungry?[View]
74210837DYEL tax: for every five pounds that each of your lifts are under 1/2/3/4, you will pay an additiona…[View]
74208550are rubber ropes all I need?: Reply if you love roping yourself[View]
74210625Leg lengthening: Is it possible to lift, run and play sports after this surgery?[View]
74208859Do you plan on making your son get into weight lifting and body building?[View]
74210642How often should i eat to become power lifter?[View]
74208317I may be boxermaxxing, is this just placebo effect?: > Doctor tells me boxer underpants may be a …[View]
74208967What is the ideal way to gain weight? I want to get stronger, put on more muscle and not be the skin…[View]
74210616All women should dress like this at the gym[View]
74209376>People on this board actually claim to be physically fit when they don't get 8+ hours of qu…[View]
74207775jannies deleted the shrek 5 link thread: let us protest with push-ups.[View]
74209339I'm done. I bought a scale, weighed 297 lbs. I refuse to be fat anymore. I'm tired of bein…[View]
74207419WHAT ARE THE BEST SHOULDER WORKOUTS?: I don't know. I just do machine lateral raises and facepu…[View]
74202855Training motivation thread: Post videos/images or any kind of material in general that make you drea…[View]
74208142body building is cool. i think it would be Nice to look like a greek statue. strongman is also cool.…[View]
74209763are you strong enough to carry your brother with you?[View]
74206883>have no problems with sleep >start hitting gym >learn the importance of sleep >start wa…[View]
74209296Should I still a cardio if tired as shit I just want to afternoon nap bros[View]
74209715It's OHP day![View]
74208299Lately I've been gaining weight bros: I keep eating treats in between meals to cope with my sad…[View]
74205790Should i Join boxing?: >Just turned 18 >always sucks at sports >no meaning in life desu …[View]
74205819Name a gayer sport Hard mode: can't say cycling[View]
74209497hi why do men at the gym stare at my thighs[View]
74209186Are you at least as strong as her, /fit/?[View]
74209317>muh heavy bar get off of your cushioned bench seat RIGHT NOW and give me 80 one arm push-ups…[View]
74207875I miss baccy so much it's unreal you guys. Ended up watching youtube videos of people smoking f…[View]
74207613bench press lengthened partials are better for chest than full rom full rom is for arms and DYELS[View]
74209639i beat the game.[View]
74209017Is bodybuilding an endeavour for mentally ill people?[View]
74209580Once again, Autism prevails when you put it in the weight room. Anyone else hyped about the WSM resu…[View]
74203302what's this exercise called?[View]
74209430Does anyone here actually meditate or is it a meme[View]
74202677Why is it that you can build bigger biceps but calves are 'down to genetics'?[View]
74208951Caving general: Any fitzens into caving? I've been wanting to get into it but I cant find any c…[View]
74209285>You go in a manmade building to lift manmade metal for no reason, only to decrease your lifespan…[View]
74208797How come so many powerlifters don't use a hookgrip? Are they stupid?[View]
74208916How do i stand out at the airport?: Im a regular 9 to 5 american How do i mog people at the airport…[View]
74207675my ring and pinky finger keep going numb, now its progressing to my left arm its because my cervical…[View]
74206680Thoughts on strategically neglecting certain muscles?: By that I mean, deliberately not training cer…[View]
74209060So, when I was in my early-20's, I lifted everyday, always had quick recovery, and ate a massiv…[View]
74205158how to get a thicc neck /fit/[View]
74209011How reddit am I?: My physique is entirely built from eating fruity cereal flavored protein shakes, p…[View]
74203155Post things normies think are /fit/[View]
74208865>been fasting for two days >No longer feel hungry >However too tired to even get out of b…[View]
74204079Most accidental deaths or deaths from fights seem to happen when someone falls backwards and their h…[View]
74192143deadlift thread: Deadlift is so fun. Post deadlifts.[View]
74207442I did 18500 steps today bros, I'm gonna make it :)[View]
74207399can this be real? https://www.youtube.com/watch?v=0XRKDJdG_rA&t=1s doing ab work right before ca…[View]
74200320Board discussion thread: Hiroshimoot says we're allowed one thread to discuss board direction/c…[View]
74207797How much weight does the average athlete need for a adjustable dumbbell?: Is the power block 175lb c…[View]
74208575Raw honey comes with extra health benefits and nutrition over processed honey. But if I add raw hon…[View]
74206592Whats your guys opinion on this machine here? Been using it for deadlifts for a bit now and i enjoy …[View]
74206176Literally all you need[View]
74207979Assuming you don't take the opinions of subhumans who spend every waking moment tearing down th…[View]
74208473I'M SO FAR AWAYYYYYYYYYYYYYYYY: I'VE BEEN CHANGING, BUT YOU'LL NEVER SEE ME NOW…[View]
74206269GHB Dosing Insomnia: I used to get drunk every night before going to bed. I would often play CS:GO a…[View]
74196159How is this body attainable?[View]
74205286Why can't men wear compression clothing to the gym[View]
74202395What exactly is a dad bod?[View]
74207643how make wrist not hurt asap: Drew a gift for a friend but still have 6 hours of unpaid self employm…[View]
74208432Libido increase: Best supplements to increase libido???[View]
74208383Coom more: What supplements can help you coom more i.e. more semen volume. Assuming you are getting …[View]
74207911achievable natty??[View]
74207910You're gasmaxxing, right, anon?[View]
74201868>met wife at the gym when she was fit and tight >over time she stopped lifting and gained weig…[View]
74207904i asked google's chatbot for a 'based' fitness routine for a cyclist, and this is what it gave …[View]
74208280Bout to head to the gym on this fine Bank Holiday Monday[View]
74208035What do I do to fix this? This is a fitness related topic and next to worthless jannies disrupt this…[View]
74206405is it better to be weak and 12% or healthy but at 18%?[View]
74207551how do i stay off drugs bros... two days free again. the same thing every month. the same thing ever…[View]
74199083they keep the gym way too cold tbqhwy[View]
74206638My splits finally got better: I stretch only after working out at the gym or dancing, so my body is …[View]
74205163I eat too much because I'm a crypto trader and the stress of following the charts causes me to …[View]
74207742I can't stop eating bros, I'm always hungry.[View]
74208144>hoop dreams again[View]
74183776/fit/ humor: >open catalog >mfw no /fit/ humor provide entertainment for my workout, I'll…[View]
74208127bulking and cutting vs maingaining[View]
74207967Today I will go to the gym[View]
74208113>Gained 5 lbs in 5 days[View]
74182481Pushup Thread: Pushup Thread! Roll them bones, dubs we all do 20, trips we do 50. Rollin'…[View]
74207876I'M SO FUCKING HUNGRY: why do you guys do this to yourself and how[View]
74207981>look up girls I used to have a crush on in high-school >they're all fat now…[View]
74206251>eating pints of ice cream, bags of nerds clusters, and still losing weight MAN. I love CICO so m…[View]
74208006Ever since I started eating 15 ounces raw beets daily my hangovers are GONE, I guess it's thank…[View]
74207872I'm not addicted to sugar I just want to eat sweet stuff every day and I need to make a conscio…[View]
74203337Drop your salmon recipes: Please I’m getting sick or lemon and butter[View]
74207791Does Garcinia Cambogia work during Long Water Fasts?: Ik most magical weight loss drugs are memes bu…[View]
74205313what mode is this?[View]
74202757Women know our secret?[View]
74201932Has anyone ever transitioned from powerlifting to bodybuilding like picrel?[View]
74207767The difference between an incel and a Chad can easily be brushed by a good haircut and some fashion …[View]
74197742List EVERTHING you have eaten today[View]
74207830is this protein shake safe to drink?: it's curdled and separated but smells fine[View]
74192099How do I achieve this physique ? I am currently 5’3 and 88 pounds. My waist is 20 inches, hips 31 in…[View]
74207126Peak planet fitness moment: >work out at pf for over a year now, considering swapping gyms becaus…[View]
74207739>use straps for pulldowns >forearms give up before back gets tired It doesn't happen whil…[View]
74207524Why can't I just become brad pitt troy mode by eating a few salads, drinking a few protein shak…[View]
74207514What's a good workout to get a butt like this?[View]
74206418I want to make my eccentric faster, should I drop into my rep or pull myself down?[View]
74207360>mom found the neck harness[View]
74206803What exercises do i need to do to get the middle of my back to have more muscle[View]
74207252is mishima worth reading?: i want to read mishima, but idk if its worth it. is it just some wabanese…[View]
742039444chan told me if I avoid the sun, eat decently, sleep well, & don't drink or smoke I'l…[View]
74206127how do i get hair like this[View]
74207353Is this DNP stuff safe or is it just a meme? How much fat loss is it going to give me exactly.[View]
74206871Is lifting still a way to get mires at 5’5? Been at it since 2021[View]
74206154Bodyfat % thread: Hi boys what's my bodyfat here estimated am on drugs I have t3 and 700mg t…[View]
74205087Ever worked out in a jockstrap?[View]
74206961Rate my dumbbells Btw, any tips on how to exercise the back at home without equipment? Found nothin…[View]
74206256What deodorant do you wear to the gym, /fit/?[View]
74207298I feel better and stronger when abstaining from sexual activity. My energy and motivation improves g…[View]
74207035Does he mog you?[View]
74207180I know youve been spreading rumors about me being gay in the gym.: When I find you I'm gonna ra…[View]
74206343Should I microdose eating plastic to increase my estrogen to prevent myself from balding?[View]
74201580felt a lump on my asshole wat do: >*effortlessly kills your gains and ruins your life* heh nothin…[View]
74206943>solves natural 'sthetics >triggers fatsos and DYELs…[View]
74206920>sharp burning pain 3-4 inches to the right of belly button after bracing in squat >kept hurti…[View]
74206296Can I restore my gums?: I have receding gums, and I think it's from brushing too hard. I fuckin…[View]
74206616What lofts do I need to get a giant 6’4” blonde goddess model-tier professional athlete gf? I figure…[View]
74206866Weird medical problem: So for 3 years i had been drinking so many energy drinks that i was peeing ou…[View]
74203875Confession thread, I’ll start. >Sign up for planet fitness just for the $25 a month unlimited tan…[View]
74203919>Jason Blaha is STILL posting multiple videos every day How the fuck? How does this fat fuck surv…[View]
74206824>yeah look, this is my lifting advice ...[View]
74205832HOME GYM TRHEAD: Home gym thread. Post home gyms and get inspiration to build your own home gym. Als…[View]
74206039Gf wants me to be skinny and bald: Gf told me she wants me to stop going to the gym and stop taking …[View]
74205439Why is he so cool?[View]
74206740about to fire u some frozen food with 1000 cals and 43g of protein it's not too bad right guys.…[View]
74205931Natty lifting is a cope: This is me after 6 years going to the gym[View]
74206642>lose 50 lbs >hookup with ex >can see all the action happening (no more belly) >she…[View]
74203526defeated: >work fulltime warehouse job >workout 5 times a week doing PPL after work >come h…[View]
74204455I just rooned 8k in 56mins[View]
74206576/fit/ in a nutshell https://youtu.be/dCyVQk2d9Co?si=xeifp7PhX73fYJei[View]
74205725Alpha Chad manhandles small ricecel: https://www.reddit.com/r/ThailandTourism/comments/1ch9s2t/briti…[View]
74196867Is Jeff Retard videos worth watching for fitness tips?[View]
74206158looking for BULK huge container of power electrolyte mix but everything I see has a ton of vitamins …[View]
74206429What lifts will make me 18 again?[View]
74205357Will I get in trouble at Planet Fitness if anybody sees my chastity cage that my gf makes me wear? I…[View]
74206386How do I get this body?[View]
74190034Connor Murphy attacks gf with golf club https://thepattayanews.com/2024/05/02/former-fitness-influen…[View]
74203829Friendly reminder that shoulders are the only thing that matter Heston didn't work out at all a…[View]
74206229Routine for this body?: He is 5'7 and 150 lbs (171 cm/68 KG)[View]
74205314Does lifting make you more attractive if you're a short man? Have any short guys here gotten mo…[View]
74206049half repping pull overs: Would there be any benefit to this as most of the tension is lost at the to…[View]
74205870Any huel stuff worth looking into as a dumb fatty?[View]
74204791Diverticulitis: >36 >Horrible pain in my stomach every day for 4 weeks >Finally get to the …[View]
74206139When is it too late?: For someone who is 40 and overweight, by 50 to 100lbs, and has never exercised…[View]
74202111What do the intellectual giants of /fit/ think of honey?[View]
74199032Does this count as OHP?[View]
74206094Resistance tubes are based[View]
74206069does this stuff work? sprained my ankle last month[View]
74204146Ate a bag of chips and felt so sluggish in the gym. Need to tell my roommate to hide their snacks in…[View]
74206146Reconciling Lookism with /fit/: Is there anything cringier than the hate of Lookism/Blackpill theory…[View]
74205904Why are millenials aging so much better than their parents while Zoomers are aging worse?[View]
74205932BrohD in Broscience thread: Working out increases T for a short time. Abstaining from ejaculation fo…[View]
74202872>It's estimated that a little over 42% of American adults have obesity, while about 30.7% ar…[View]
74206077I love goyslop so much. Eating like garbage and ruining my body feel so fucking good[View]
74204972Do I have a 6 pack under this or is it over?[View]
74196630Is she correct?[View]
74205278Why does the fitness world attract narcissists?[View]
74205938>'The life of a wolf is largely occupied with walking. Wolves are tremendous walkers. Day after d…[View]
74201780Self improvement: >quitting/severely cutting back alcohol >getting 7-9 hours of sleep a night …[View]
74205910How do I mog at the airport: Im just a normal 9 to 5 dude Can you mog if you get super jacked jacked…[View]
74200188>see a fat person >day is instantly ruined…[View]
74205806Big Man Slimming Advice: > Be Me, 21M life is good > Junior in College studying Political Scie…[View]
74205797My epic calisthenics circuit is a sport itself Push up variation Bodyweight squats Ab wheel roll ou…[View]
74201956is this bullshit supposed to hurt[View]
74202502Today I lift for King Theoden[View]
74204215songs on your gym playlist: https://youtu.be/jyALkI6QVhg?si=GdOvvIbrNVFYRSlR[View]
74204985Why are permabulkers shamed on here?: I live in a flyover state so permabulking doesnt have negative…[View]
74205785I've reached plateau after lifting for six months[View]
74204843How do I fix my mental: I think my mental health is fucked /fit/ and I don't know what to do ab…[View]
74205336YOU THINK YOU HAVE IT HARD? MY 2 BROTHERS AND FATHER ARE TALLER THAN ME AND I STARTED LIFTING AT AGE…[View]
74196615i drink half a bottle of whisky every single day i dont think i have much time left[View]
74199202How much muscle can you expect to gain in 3 months time?: Assuming you are completely natural withou…[View]
74205617What's his routine?[View]
74203966is this a good pre-workout or will the red 40 circumcise my brain[View]
74205711If i ate enough to make sure my workouts go well will i get hypertrophy[View]
74205685How much Testosterone do you have to take to get this jacked?[View]
74199139Am I balding?: Be honest bros[View]
74204176How to attain this physique?[View]
74203643Seem to injure myself every 2 months that I work out. Is this just the fact of life for over 30 lift…[View]
74203106If everyone did 1 set to failure, no one will able to hog the equipment for half an hour[View]
74199130Pros and cons of weight loss surgery?[View]
74205368resting heart rate: 30 bpm right now. It was nice knowing and talking to people. think i might die…[View]
74203702how can i increase my testosterone?[View]
74203582/fitr9k/: >be turbo r9kbot >lift, lose weight >catch women checking me out >check out wo…[View]
74205307How can I fix this 39 years old 178 lbs 5'11 Distance Runner. Ex weight lifter[View]
74202762>be me >on cut >feel hungry >burn 1000 calories on exercise bike >get to eat a 1000 …[View]
74203283Allergies and workout motivation: Allergies, particularly congestion is significantly impacting my m…[View]
74198599How common is it to see buff men where you live[View]
74201530How do I eye maxx[View]
74202344Hi: Today was my first time ever lifting weights. I tried doing some dumbbell bench presses, but I d…[View]
74200528Is natty lifting the biggest joke in all of humanity?[View]
74202853What’s preventing you from looking like this and enjoying life on godmode?[View]
74201749>And he's skinny as fuck! He's a pansy. He has NO SIZE. I got that Craig Titus look, hu…[View]
74205265Bro WTF: >Lift weights >BOdy is sore the next day Bro WTF…[View]
74202832I need to be blondemaxxing: I used to have very bright blonde hair as a child; now, dirty swarthy di…[View]
74202226is /fit/ pollen-maxxing? https://www.youtube.com/watch?v=K--tJia2Wnc[View]
74202421How do you know if you actually have ADHD or if you're just a lazy, undisciplined piece of shit…[View]
74201520How do you know if you're getting enough water? Should you be pissing clear?[View]
74204911I just concluded: the nose loves it to breath, but hates it to exhale, the mouth loves to exhale and…[View]
74204875Should i become fat to be power-lifter?[View]
74202729Nofap May? That's easy for me!...I'm already running ON AN EMPTY TANK!![View]
74200277Party: She ah autism and she stil cute Wug her wives her wuv her 315 on da way[View]
74198776>here's your fitness influencer bro Jesus Christ how does he look so bad? All that work, all…[View]
74203485Best Juices to make?: Hey /fit/ so my grandma is going to be getting a brand new juicer this Mother’…[View]
74202035I am always sleepy. also I sleep a lot. I don't know why, I don't want this but if I get t…[View]
74203851How do I achieve a well-rounded diet that will meet almost all of the recommended daily vitamin and …[View]
74202862i keep losing MASS: AHHH how is this possible? i lost 2-3 lbs overnight as i SLEPT? im gonna be a sk…[View]
74201901Thoughts on weighted coffee?[View]
74195698Your holy grail foods: What are your best foods? for me: flaxseed almonds eggs Chicken breast[View]
74204513My squat is consistently heavier than my RDL[View]
74199346>be Mark Rippetoe >realize most young, aspiring team-sport athletes don't know how to act…[View]
74191633Hey there anon, it's been a long week, the bar is open. How've your lifts been going? You …[View]
74203910I need a brand new workout plan: Can someone give me a 3 day a week powerbuilding spit plan that inc…[View]
74203268is this natty?[View]
74194991if you have this DO NOT GET TRT you can double your testosterone just by fixing your balls >inb4 …[View]
74204323Which supplement brands do you trust?[View]
74203538>20 years of natty lifting >looks good but underwhelming is it because of lower bodyfat %, has…[View]
74203358Why does this certain part of my head tan faster than the rest of my head? Anytime I’m cracker white…[View]
74197071since women have a harder time building muscle, how long do i have to keep up with it to see muscle …[View]
74200050Herniated disk squatting too low + heavy. 6 months later, can't squat or DL. How fucked?[View]
74204092Does this mean Eric is natty?[View]
74203293Parents keep buying dogshit food and I can't stop myself from eating it. What the fuck do I do?…[View]
74204036Drinking ice cold water makes working out so much better[View]
74202865whitepill thread: Just remember no matter how tough the competition looks if you're not overwei…[View]
74203668whats difference between coffeine and cocaine?[View]
74203877>Lift now! Lift now! Lift! Lift to failure, and the bar bending! Depth! Depth! DEEEEEEPTH! R.I.P …[View]
74203430Ordered some Deenz, what should I expect?[View]
74180033QTDDTOT: Questions that don't deserve their own thread[View]
74203842>he will never mog law and order[View]
74201200Why aren't you drinking Coffee? It's a perfect pre-workout.[View]
74192386What exercises fix chudlines ?[View]
74203466Are HIIT classes good for you?[View]
74201150100 Pushups: Lost a shitload of weight with keto and am now a skinny fuck for the first time in my l…[View]
74203695Fictional body goal: post fictional characters whose body you'd like to have Pic related, incen…[View]
74203492BILLIONS MUST LIFT[View]
74201796>be oldfag >go on /fit/ >every single thread is demoralization spam 'I give up on weight l…[View]
74202102There is nothing left to say: Everything that needed to be said has already been said.[View]
74203681>sees a candid photo of yourself[View]
74203558I hate squats so fucking much. Constantly, there are some fucking problems: >can't progress …[View]
74199701/fit/ inspiration Hard mode: Within natty limits[View]
74199302Sleep health: I literally can't sleep during the summer. It's 5am and the sun has already …[View]
74203284I think demoralization is gay and lame[View]
74202378Are you healthy?[View]
74201923I haven't done legs in a few weeks because the joints in my knees have been killing me. Was goi…[View]
74203497Achievable natty? asking for my gf[View]
74202084Weight gain: I lost a bunch of weight and strength due to being depressed for years. I want to get s…[View]
74202419Routine for this body?[View]
74203377Americans be like we go gym![View]
74194456/fat/ - Fat Loss General: Too many scoops edition >Who is /fat/ for? For tubs of lard who are wor…[View]
74200991what is this exercise called? and does it target lats?[View]
74196742/fph/ - fat 'people' hate: previous: >>74188085[View]
74201384Pretty self-explanatory. If you've been lifting/doing spots for a while and you don't have…[View]
74202890If you're not paralysed for a week after your workout you haven't trained enough[View]
74199428Seen this in my gym today: Pathetic.[View]
74202495Point and laugh at the most pathetic poster on this board >>74202353 >>74202159[View]
74201254Over 40. Do you start to feel this (muscles, nerves)?: For those of you that are over 40 years old. …[View]
74201064Has anyone here ever had Hard Flaccid and recovered from it? What did you do?[View]
74201878How do I keep my libido high while cutting? Is 25mg of zinc a day enough?[View]
74192805/plg/ powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin (…[View]
74200765i’m starting to think it’s not worth it to lift anymore[View]
74198267Idk how else to improve: I have been improving myself a lot, reading books, waking up at 4 am, very …[View]
74202614It's pushup day[View]
74198949i neglected my deadlifts and they are weak asf: >245 lbs with the hexbar flipped for reps of one,…[View]
74202064Do you look fit in clothes?[View]
74194873Isn't upper body pretty much solved my picrel? What's stopping me from dropping barbell wo…[View]
74201472>be me >take a fat shit >lose 1kg Later, /fat/ty.…[View]
74200128Beat the addictions thread: Post what and how you overcame. Also post what you struggle with. Help e…[View]
74193619How to achieve the average bass player physique?[View]
74202121AIIIIII-HOO HOO HOOOIE![View]
74202582the worst part about having a good day at the gym is that the next time you do the same thing you wo…[View]
7420011835+ lifter thread: How are you old fellas holding up? What are your lifts, goals and other thoughts …[View]
74197786You are fat.[View]
74201679>seriously bulking for the first time >bench gains like crazy >chest is getting so big tha…[View]
74200122>go to sleep >wake up after 5 hours >feel rested >remember that Mike Kike says you shoul…[View]
74201556>get dumped >stop eating >start drinking >barely sleep >lift way more than before …[View]
74200281>wrist pain started 2 weeks ago >dont work out at all for 2 weeks >its still there…[View]
74202124post physiques: based physiques only[View]
74201741>do cable lateral raises because reddit soientists tell me it has a better strength curve and str…[View]
74199710I bought Bryan's stack again but this time with Cocoa Powder and it came in on the same day it …[View]
74201069Ottermode for beginners: How can I start my ottermode journey? My goal is 5% BF.[View]
74197082>fatfuck >lifts weights >has immense strength >rides a motorcycle >is ugly, gets gir…[View]
74196741people keep vaping around me: how bad is it to breathe it in[View]
74201786Since finasteride block the activity of 5-AR does that increase free test? Even if some of it become…[View]
74198583With this physique all I attract is 35+ year old roasties that want kids “some day”. They agree with…[View]
74201332Body recomp in maintenance or in cutting?[View]
74201911Saw a fat powerlifter with big tits walking down the street today, shirt about to burst.[View]
74201850retarded sv3rige fanbois: Imagine seeing 'missing nutrients' list on youtube video by a psycho schoo…[View]
74201546How much do you need to squat for legs like this?[View]
74201500>go to the gym >see picrel >He's doing seated, chest-supportes one arm cable rows with…[View]
74201848fixes ur health[View]
74200493>mogs running >mogs skipping >is both excellent for warming up, winding down AND HIGH INTEN…[View]
74197822How do you gain weight when ultra processed foods taste like shit?[View]
74201449Took a longer break from /fit/: Are we still nikado posting? Is the (indian) janny still a fag that …[View]
74200418cutting macros wrong?: I'm 5 8 170 lbs. calculators saying I need 2.5k. I've been eating a…[View]
74199123What do you say when people ask if you were in the military while you are wearing Military Surplus?[View]
74201686Why profesional athletes don't like training natty? They jump directly on gear[View]
74201711Postural Orthostatic Tachycardia Syndrome: Besides doing low intensity cardio, what are the best str…[View]
74200783tired of this shit: tl;dr thinking of taking a month off due to injures and recurring instances of s…[View]
74201269Exercise is bad for you.: Ten reasons: 1. Exercise Causes Premature Aging 2. Exercise damages the jo…[View]
74201535>the fat you eat is the fat you wear is this true anon?[View]
74200603>do keto for a few days >lift while on it >give it up because it's hard >work out a…[View]
74198702Omeprazole: Redpill me /fit/ is it bad to take omeprazole longterm for your health? I have a hiatal …[View]
74199808>solves natty lifting[View]
74201392Beginner questions on creatine: Does creatine actually make your muscles look bigger? So is it like …[View]
741973312 month progress!! 12 kg difference.[View]
74201323Is it true that training glutes makes your squat strength blow up?[View]
74199885Supplements for high T[View]
74200725Socially isolated, ostracized pariah and hillbilly land went to the gym today. It was me.[View]
74201170>started working out in March >went from 245 lbs to 230 lbs >forgot to return a suit a year…[View]
74200970Conor McGregor vs Ryan Garcia: >Be roidhead >Go on insane rant calling out others for being Ro…[View]
74200000Why don't gyms have more of these?[View]
74201120How to get this physique?[View]
74197254How to achieve this?[View]
74195585Are rowing machines a meme?[View]
74200563Scoobybros... what's happening? Wasn't he going to croak meanwhile le skateboard squats wa…[View]
74199630Thoughts on nicotine as an appetite suppressant to help fatties like me not crave food/sugar? The NI…[View]
74200109Natty or not?: >Only in 3 movies >New Hollywood Heartthrob >Bangs Sydney Sweeney in movie …[View]
74194470*feel nothing*[View]
74196418stop doing high volume: stop doing high reps[View]
74197540Gym makes me last longer: If I stop going to the gym for more than two weeks, I only last a few pump…[View]
74199824Neck wrinkles: Repeat thread alert! I've noticed a lot of bodybuilder, both on social media and…[View]
74200155>weigh self every morning >if lower than yesterday eat normally >if higher don’t eat at al…[View]
74200829Physical effort: >get tired at gym >become healthy and strong >get tired at work >become…[View]
74197239>listen, Tone, Johnny Sac sends his regards, but he asked for photos of your physique first, I do…[View]
74199227Why do so few people have a six pack these days?[View]
74200342water: how much water do you really need? how do you make it less shit and boring? i need to increas…[View]
74197407Cutting while skinnyfat vs recomping: People say to “cut to 10% BF” while skinnyfat, but how do you …[View]
74200616>HiT bros Oh no no no ahahahhah[View]
74200219how do i get skin like reviewbrah?: no homo but this guy has literal flawless skin and im mirin…[View]
74200669i look like this: it’s so over bros imagine my upper body looking like a fridge but attach a bit of …[View]
74199260Link pieces of media where a character is working out and it satisfies you https://youtu.be/gHOXqkIb…[View]
74198747Does losing weight really make you look older? I want to lose weight to look better, not worse. Are …[View]
74188749I'm withdrawaling from weed[View]
74190438Varbie x Twink relationships: Now that lifting has gotten more popular with women, there is going to…[View]
74200350Will people assume I'm gay or woke if I dye my buzz cut platinum?[View]
74200530Goyslop thread: What's your zogchow of choice? Recently I'm very partial to Burger King. T…[View]
74200521Getting stung by bees before your workout>steroids.[View]
74200469>Wake up >Look lean and thin >Have a small breakfast and a protein shake >Look like a bl…[View]
74196069>some people have shitty fat insertions and have to work hard to compensate >some people have …[View]
74200481Someone in the gym told me I was 'grounded' and consuming 'crimson capsules'? What did he mean by th…[View]
74194485WTF? >King ketolard himself encouraged people to consume seed oils I feel fucking BETRAYED. Is it…[View]
74197987I have a dumbell cannon.: Look outside your window and hold still.[View]
74200244AAAAAAAAAAAAAAAAAAȂ̩͉̀A͂͑A̫͇̯Ȃ̫͛ͮǍ̗͕̱A̶̗͚A͓ͭ͐Å͔̘̗A̠͑̊Àͨ̀AA̦̩̿Ȁ̠̱A̷̩̽A̮̓A̼͙̱Ȃ̱͓͕A̡̼̳A͎̺̱A̦̙ͨȦ̘̻̯A̷̙̮Ą…[View]
74200093caffeine should be made illegal[View]
74200067I don't like when people are mean to me.: It kills my gains. Please be nice.[View]
74197864why wouldnt I just use this?[View]
74200344Recent problem with sleep: I used to need to have sex to sleep, now I have a gf I Jack off and I…[View]
74197205Best banned preworkouts? (Pic Related)[View]
74200233how to break out of this mode: >flex cep >really nice big muscular arm >default_pose.jpg …[View]
74196846So how do I fix this?: Long story short I detrans back to normal over three years ago and got into t…[View]
74196375Female cumstack equivalent: Ive been forced to read about your zink and ashwagandamaxxing and it got…[View]
74199923What kind of lifestyle gives you this mode in your 50s?[View]
74196131How does fat people exist when you can just eat less?[View]
74200024> undergoes DOMS, swells up, makes dorsiflexion painful and ruins your routine > nothing pers…[View]
74198879Sandbag: When are you guys going to realize that the sandbag is the superior form of training? I…[View]
74198523How much is a reasonable amount to pay for a gym membership?[View]
74199581>sleep for 10 hours >drink 3 cups of coffee >have a 2 hour nap >drink 2 more cups >st…[View]
74200044How do people view you after losing weight/getting fit?: I dont know how to ask this without soundin…[View]
74199759Oral minox instead of finasteride?: >Why? Being very aware of what is happening in Japan, I knew …[View]
74199501anaesthesia-involving procedure killed my malabsorption issues: actual gut antispasmodic so srs rn…[View]
74197499Sometimes I get really steamed about something, and I rant and rage. Within 12hrs I develop a splitt…[View]
74199806The weight that I gaining on my bulk goes into face but not into body. What's even the mystery …[View]
74199438my gf is really letting me to quit vaping is she the gains goblin or is the nicotine?[View]
74197969I made it.: I thank you all for your contributions. Even the retards, trollers, and those that talk …[View]
74199268left or right?[View]
74194963Wagies do you sleep well? I don't know how people do it. Just one day of not getting enough sle…[View]
74199154You lift to improve yourself. I lift becos my dick don't work and I am gay. We are not the same…[View]
74197422How do I calculate my body fat without calipers or a super scale?[View]
74197891Memes aside is this gym really that bad?[View]
74196719Is it better to do a 2000 kcal deficit, lose the weight fast, and then start a caloric surplus for m…[View]
74198569Is 5/3/1 better than Texas method?[View]
74195140Le cookies are backl: https://www.youtube.com/watch?v=k_S7EgAjQag[View]
74199424Do you meditate for mental and muscle gains? What exercises do you do for mental gains?[View]
74197039Got a visible boner on the bench in the middle of my set again now my gym bros aren’t talking to me.…[View]
74195797>drenched in AXE body spray[View]
74197868need moar energy: 1. Already did cardio 2. I dont have access to adderall or meth or any drugs 3. It…[View]
74198744How do I keep my cardio up while bulking so I don't gas out during HIT?[View]
74196957What went wrong here?[View]
74194838How can I be more mysterious in the gym?[View]
74198754sometimes I want to inject myself with random shit and turn myself into a Tyrant[View]
74198682>Manlet asks how many sets I have left >Tell him 1 >do my whole workout in the squat rack…[View]
74198760Just took 2 pills of this plus 100g rice and 5g of garlic, waiting to workout in 50 minutes. What am…[View]
74198719What age do people stop being impressed by otter mode[View]
74198962my penis used to be like almost 17cm and it's barely 15cm now wtf broes[View]
74173688ITT: Shill Youtube Channels: Yeah, just as the title says, tell me about what you are watching latel…[View]
74198739>Lose Weight >PeePee looks bigger in comparison WHY ARE WE NOT TELLING PEOPLE THIS!? PUT THIS …[View]
74198727I have a horrible time whenever THC enters my body. The feeling of being 'high' is just anxiety and …[View]
74197585The androcentric male gaze vs The gynocentric female gaze. Which do you relate with?[View]
74197545Is Gen Z on pace to be the most fit generation with sports and nutritional sciences at their peaks?[View]
74197503>steps in your path and mercilessly BTFOs all contaminants as well as bottled water…[View]
74192508/lean/: How to achieve hollow cheeks?[View]
74195375How to sweat less? I start sweating as soon as I start doing any physical activity, even if it'…[View]
74198845Sunday Exercise: Sunday is usually my rest day, but I’ve been having more fun than usual so I want t…[View]
74196690Funcrional Patterns: Have any of you guys tried this bullshit? Is it really a cult with nothing to o…[View]
74187164.[View]
74195521Rate my 4 year transformation bros 134-184 lbs[View]
74197012Feeling like garbage on a cut: Started cut at 210lbs and reduced calories by 500 below maintenance. …[View]
74198063Which body is best for a manlet? (5'6 to 5'9)[View]
74198641>3 years of SS progress OHNONONONONONO[View]
74197813dwarfmaxxing: I'm short and going bald, how do I dwarfmaxx? I'm in my early 20s so can…[View]
74196562Is there any actual proof that natty lifting builds muscle? Picrel is 210 lbs without abs after 15 y…[View]
74198006You dont understand the strength of a man: >he lifts so one day he can gain true strength you hav…[View]
74194262Model physique: I want to get model physique. Currently 188/82. 11,9% fat. What do?[View]
74198347Stupid Questions: Would you lose more fat by eating 1000 calories a day and not working out or by ea…[View]
74198554>cures all of your bloating and gut problems Why the FUCK didn't you guys tell me about thi…[View]
74194439>ozempic costs $1000 a month if you dont have diabetes fuck me i guess lol…[View]
74196860>looking at 'fit' girls on ig in between sets(they are basically prostitues but we pay with our t…[View]
74198405I lift solely to mog[View]
74195232Is OMAD really as good as people say?[View]
74182548>ages you like milk[View]
74197984my arms are bigger than my calves[View]
74193590I love being a man. I love my veiny hairy hands and forearms that are only surpassed by my dick. Wha…[View]
74196172Do you mog the average American sodlier? >getting an 80 or higher score withe evrything means tha…[View]
74198176Can I deadlift without squatting and benching?: I do a lot of dumbbells, machines, and MMA[View]
74192199What mode was this?[View]
74197453Is there a difference between the amount of calories you burn if you eat a keto diet and go into ket…[View]
74197114You will never make it...: with that mentality.[View]
74197284>he bought the arm twister[View]
74191104so what does it actually do other than intimidate normies?[View]
74196777Bodyfat%: Is the biggest meme. There is a total disconnect between actual measurable body fat % (vi…[View]
74197899You are becoming obsessed with yourself. You deserve one or two days off.[View]
74196582I eat one pound of 70/30 ground beef for dinner a day. Google says that's roughly 1500 calories…[View]
74195525Counting while running: Fatanon started running. I used pic related as a reference and it would work…[View]
74196833Is coffee mediocre for you?[View]
74196617>legs still sore 2 days after going extra hard on leg day Name a better feeling…[View]
74197086When you say 'put down the fork', what do you mean? I have to eat SOMETHING.[View]
74197637Any other songs like this for Lisan Al Gaibmaxxing at the gym?[View]
74197266Lol i think this shit made me disabled and at the very least it will financially bankrupt me because…[View]
74191908How do I acquire motivation? I haven't gone to the gym in months, same goes to BJJ classes. I d…[View]
74197596Thoughts on Popcorner chips? on one hand they say its never fried, it has no artificial color basic…[View]
74194814This is what an average 40 year old looks like btw[View]
74196575I can't stop FUCKING EATING. I only eat healthy shit but if I don't eat until my stomach b…[View]
74183911>three years of training[View]
74195759why do anons complain about women in the gym? As a professional fatphobe and a muscle mommy enthusia…[View]
74197276>mind muscle connection[View]
74196173Should the kings be manlets to uplift the lesser ones or Chads to represent what every man should ad…[View]
74197253People here goon 24/7 and think this is normal. You are killing your gains!!!![View]
74179756Cbt /current body thread/: Gomad edition[View]
74196113I lift, for Athena[View]
74195251Anyone replace lifting with running? How did it go? I ran for 3 hours today for the 2nd day in a row…[View]
74197340I just realized I consumed 7 grams of salt today and probably have for quite a while[View]
74197315Wide grip push ups are pretty great[View]
74194576How do I avoid getting a fat ass from too much squatting?[View]
74197207My penis was showing more as I lost weight and then i lost somemore and it showed less. What gives??…[View]
74193702>Grandma calls me a big strong boy ITT: Mires thread[View]
74195010Why do black people think obesity is normal?: >be me 6'0 240 lb lardass >people in public…[View]
74197150Free T under 300 Doc says my testosterone is high Wont prescribe trt, just says exercise and vitamin…[View]
74196721That bitch forced me to say i love you to her and when i did she didn't say it back to me why a…[View]
74195325What is the most important life lesson your /fit/ journey has taught you?[View]
74196969Thoughts about my bicep? 5 months of lifting weights[View]
74189386Is she right?[View]
74195499>Put down that glass of canola oil immediately!!!!!! Seed oils are hecking bad for you!!…[View]
74197176>enter gym >when the rain came I thought you'd leave >'cause I knew how much you …[View]
74194140Working out to fix face(!?): Can working out/going to the Jim help fix someone's face? Maybe ma…[View]
74196362can i get abs before june? 5'9 203[View]
74190940https://www.youtube.com/watch?v=DpMiOItcpmw How true is this?[View]
74194836he unironically looks great![View]
74191711>forces its way into every psychical and mental system >will refuse to fucking work regardless…[View]
74196737What type of training would a law enforcement officer most likely advise you against doing? [spoiler…[View]
74196524I did some Reverse Knee Lifts, not sure what's it's name for 5 mins untill I couldn't…[View]
74195263>I'LL NEVER TAKE FINASTERIDE >IT'S A TRANNY DRUG…[View]
74196906How do I lose fat? I keep gaining muscle but my body fat stays the same. Help me bros....[View]
74196364Why am I so fucking hungry? >5’7 >SW: 200lbs >CW: 183lbs >Lowest weight since starting:…[View]
74186389Is he based or retarded?: This guy has started his own system of exercise that’s supposedly a weight…[View]
74196002>saw a few Chad and Stacey couples in the past few days and my days were ruined; expect summer wi…[View]
74194920I literally mog all of you. The women in your lives desire me.[View]
74196457how many eggs?[View]
74196786Skinnyfat here can i improve this by the end of June or Is it over also >180cm >30yo i dont ha…[View]
74196765My skin doesnt heal: My skin doesnt heal. I had a small mole removed 11 months ago and the scar is s…[View]
74194887broke my middle finger at work: now cant go to the gym for 3 weeks it's literally over for me…[View]
74190068>literally never heals in your path So this is the burden us gym rats have to carry for the rest …[View]
74189373Physical strength and the ability to exert violence is everything: >fighting is for niggers and h…[View]
74196637At some point after admiring men physiques you just become gay that's the destiny of all /fit/i…[View]
74194959What is his routine?[View]
74176492How the fuck did they look like this before roids were invented?[View]
74193922Jews made me like this[View]
74196032How much am i supposed to weigh? the bmi chart seems like it makes everyone too skinny. Or am I just…[View]
74193583thoughts on this guy: hampton[View]
74196581just came back from the gym i will say it again barbells are irreplaceable for lower body exercises…[View]
74195432Why aren't you leanmaxxing you fucking retard?[View]
74196000Learning to Dance: I want to learn to dance and I don't know how. Will getting a hula hoop help…[View]
74192821Poster below you decides your next workout: Let's go.[View]
74194239>pack of zoomers start bullying boomer >boomer fights back >zoomers piss and shit themsel…[View]
74195987Who are the sick cunts of this generation?[View]
74183033/ydltw/ - You Didn't Lift The Weight[View]
74196417Bros, I lift only for her smile[View]
74194791What is /fit listening to when training?: What music do you listen to to get that extra push when wo…[View]
74195530I took my blood pressure today and got 163 over 136. How bad is that?[View]
74196181Gym happenings thread: I'll start, I'll tell you the story of Undies Guy >be me >at …[View]
74191917I lift for Power.[View]
74195838I started working out and taking supplements and I'm still depressed and anxious, you told me I…[View]
74190782LAST REP FACE: POST YOUR TOTAL REP DEATH FACE!!!![View]
74193948>Do I apply these directly to my dick? Can Vitamin D3 drops out of coconut oil even be used topic…[View]
74195388Is 37 too old to get fit? I'm 6'2 and weigh about 195. I was pretty fit in my 20s but stop…[View]
74195763Contaminated Ground Beef: Bros, you stay alert to food recalls right? E. Cool outbreak. States affec…[View]
74194661So the old asian man who owns the gym had me step on this gay machine to measure my bodyfat %. It sa…[View]
74194554Why do all good looking guys in the gym have this hairstyle?[View]
74194872I couldn't pee today for a routine health assessment. It felt like my bladder blocked. How do I…[View]
74194930Reminder frens: The only FREE man is the WARLIKE man The WARLIKE body is the goal Don't lose si…[View]
74194711Is psilocybin /fit/?: What's the verdict?[View]
74194978/fit/ bros 1 week of gym session done: Everyone keeps complaining about form and how I need to reduc…[View]
74195204Yo /fit/, I found a new nutcase in the same level as Peat. https://nitter.esmailelbob.xyz/NutriDetec…[View]
74193182If fast and slow reps to failure result in the same hypertrophy, why do fast reps at all?[View]
74188085/fph/ - salad time edition: You know the drill[View]
74195350Who mogs of the Big Three?[View]
74195495>that first 2 weeks of the cut where you just look deflated and gross and mostly lost glycogen so…[View]
74192500Elon taking the fit pill[View]
74194179New research is in! Well /fit/, how do you spend your days? Are you scientifically healthy?[View]
74194737>7 inches wrists[View]
74193518How do I get rid of the incel dots forever? I'm sick of them[View]
74195415Should I go to the failure in every set and exercises?[View]
74192035>that one guy who stares at himself in the mirror making kissing faces[View]
74194095My gym bans men from using these pads: Why the fuck? It hurts to squat with a bare bar[View]
74193380>solves natty aesthetics >filters fatties and DYELs…[View]
7419557336 years old. Going to take my blood pressure every day this month. Rate my results so far out of 10…[View]
74195423Is getting a dog as a running buddy a good idea? I heard alot of breeds have really good endurance a…[View]
74195087What is this lift called?[View]
74194880Exercises that don't engage lower back: Greetings /fit/ Long story short, 5 years ago I totally…[View]
74194513Best shoulder builders?: How does one build aesthetic delts? also should you prioritise ohp or lat …[View]
74194342>see a youtube short of a father working out with his young son then cutting to them a few years …[View]
74194487How long did it took you guys to get /fit/?[View]
74192159Why is there a duck in my gym?[View]
74194777Maybe that yoke poster has a point about big back/traps… holy mog[View]
74193679breakfast thread: What are you having? For me its this. Vitamins, 42 g protein @ 300 cal. Could have…[View]
74193165This was considered jacked in the 90s.[View]
74195349enter gym >DON'T WORRY IF I WRITE RHYMES >I WRITE CHECKS…[View]
74194035Sunflower oil is 4500 calories per dollar. Why haven't you started drinking sunflower oil to me…[View]
74194364>Cut for 3 weeks >Eat bulking portion >Could eat that without a problem before >Tummy ac…[View]
74194475Best type of natty physique[View]
74193544Pretty simple concept. If you're a healthy male that regularly exercises and does sports and yo…[View]
74181853How does one achieve this mode as a male?[View]
74193845Is xiaomi scales any good? I dont trust my current one[View]
74194605how did he do it bros?[View]
74195024Are they fit?[View]
74179197Why are there so many gymcels? Shouldn't being fit translate to more confidence around women?[View]
74194976>go to gym >see someone doing bicep curls on the cable machine with the pin two plates down …[View]
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