75133707 | How much higher is the bioavailability of nutrients from meat versus other sources? Which animal fle… | [View] |
75120408 | Strikers are destined to get fucked: > people first start letting fighters with different styles … | [View] |
75133661 | >Science based exercise routi- | [View] |
75125801 | /fast/ General: Haven't seen one in a while, this week I am trying a rolling 48 fast so figured… | [View] |
75131400 | How important is having DOMs after a workout? | [View] |
75125412 | Why do all goth girls seem to have IBS?: It prevents me from being attracted to them. Can fitness fi… | [View] |
75131604 | Is this peak physique? Discuss. | [View] |
75133538 | Hard to swallow fit pills thread: Machines leg exercises>Barbell squat | [View] |
75133516 | noob: I hadn't done deallift really but i tried it at the gym i did warm up with 60kg then i di… | [View] |
75132838 | My back is completely fucked Its not 'snapped' as in powersharter herniating a disc squatting 100000… | [View] |
75130122 | How are tech billionaires doing it? They don't even work out, it's unfair | [View] |
75133376 | What excercises should I do to get a stride like this? | [View] |
75128182 | Is there anything more dyel than not smoking? | [View] |
75120741 | this shit any good? | [View] |
75131061 | Why havent you bought an oxygen concentrator yet /fit/? >improves mood >improves brain functio… | [View] |
75131331 | anyone on /fit/ do canning? Thinking I could prep a shitload of chicken for cheap. does self canned … | [View] |
75133243 | >Autofellatio between sets | [View] |
75132050 | Ironic | [View] |
75126808 | I'm not coping, you're coping!!! | [View] |
75132952 | cottage cheese before bed: is eating some cottage cheese before bed good to stop middle of the night… | [View] |
75131663 | Women even fail at anorexia: A new episode from the recent series 'let's research illness to fi… | [View] |
75124076 | Stop pretending to be an athlete: You are not an athlete, stop training like one, stop comparing you… | [View] |
75130973 | What are some science-based /fit/ youtubers that focus on strength training as opposed to hypertroph… | [View] |
75129882 | >Finally below 12% bodyfat So life begins now? | [View] |
75132912 | there was no chocolate flavor so I bought rum raisin will I regret it? | [View] |
75132429 | If you can't cross your legs properly you're literally dysgenic. | [View] |
75128886 | >be me >in college, 21, 6’1” 280 lbs now. >decent amount of muscle. Get told I’m buff, bu… | [View] |
75132434 | Reminder that Clarence Kennedy drinks a liter of onions milk a day and is still stronger than you. T… | [View] |
75125527 | AI MOGGED /FIT/: >i asked ai to make the ultimate Workout Plan and it absolutely crashed fit To m… | [View] |
75132595 | Reminder >S𐐬ya milk reduces the risk of breast cancer in women via the same effect as nolvadex (r… | [View] |
75130102 | When anti-CICO people say that you can't accurately measure calories out, do they not realize t… | [View] |
75132875 | So what is a actually considered goyslop or not? Is processed shit like flour,whey protein powder an… | [View] |
75131608 | How do you lift the oneitis away | [View] |
75132427 | It’s more socially acceptable to be an alcoholic or do drugs than to not eat out. | [View] |
75128800 | Redpill Me On Sprinting: Pros/cons vs distance running? Real test boost that's lasting or just … | [View] |
75131738 | dat dere cell tech: Is it the only OTC supplement that's been proven to work? What else? | [View] |
75129978 | >*powers your workout* Thank you little monkey | [View] |
75132578 | Let me guess, you need more | [View] |
75131828 | I'm getting into jogging and I'm making actual progress. Right now I'd like from jogg… | [View] |
75132514 | If you eat after 6pm you take in TWICE as many calories as you would before. | [View] |
75130402 | Can you truly call yourself strong if you get emotionally triggered by picrel? | [View] |
75125170 | Best music genre to listen to at the gym? | [View] |
75132493 | hello /fit/ i've come to you desperately, in need of anecdotes and experiences in dealing with … | [View] |
75131959 | Need help with coverup: A few months ago I started working out with a colleague of mine. He's a… | [View] |
75131753 | Only pull-ups and chin-ups for a nice upper body?: Trying to get back into fitness after a 2 year hi… | [View] |
75128125 | >2 yrs of gym and this is my “physique” >76kg Should I give up? What am I doing wrong? Give it… | [View] |
75126913 | I'm thinking of only doing deadlifts for leg day thoughts? | [View] |
75132260 | How do you get healthy energy?: What are healthy aliments that give you the most energy. No goyslop … | [View] |
75115535 | what the fuck is going on in the CBT thread, have jannies just completely given up on /fit/? | [View] |
75117286 | Let me guess, you need more. | [View] |
75131126 | I find that my failure point for several of my lifts is my forearms, not the muscle group I'm t… | [View] |
75132160 | Are wheat and grains good for you? | [View] |
75132138 | >barbell skullcrushers >scaps tucked in >solid body posture >done this 100 times >in … | [View] |
75131177 | The natty limit is closer than you think it is. | [View] |
75130021 | Does it matter if i do pull and push exercises on the same day | [View] |
75131037 | Do squats improve when you cut? | [View] |
75127426 | /swim/ general: Never seen a swimming thread on here? No anons go for the peak low impact cardio opt… | [View] |
75131156 | My right shoulder hurts on OHP, incline bench, and the peck deck, but not on lateral raises, front r… | [View] |
75124142 | what's your favorite fruit slop, /fit/? guava is my weakness | [View] |
75130136 | white rice with scrambled eggs. no seasoning, no sauce, no nothing. | [View] |
75124869 | /fat/ - fat loss general: >Who is /fat/ for? For the ample anons who are working towards a longer… | [View] |
75129884 | Grains: Are grains a good source of carbs for muscle/strength building? | [View] |
75130958 | I had to take like half a week off lifting because of uni bros…. missed like 3 lifting sessions It’s… | [View] |
75131779 | I've lost all motivation to go to the gym, been sipping on cheap whisky sours and eating canned… | [View] |
75123984 | compete in strength sports.: compete in strength sports. | [View] |
75130411 | I had a dream they made TRT pills that didn't shut off natural production so I could take TRT w… | [View] |
75131133 | Brutal moggings: I mog 99% of /fit/. Fact | [View] |
75130209 | BPC 157 Healing Skin Tears: Can this be used to heal skin tears? If I have some nasty cuts, can I us… | [View] |
75131378 | How do I achieve this physique? | [View] |
75124722 | Is this the natty limit? | [View] |
75128375 | Dieting for a autistic /fit/gga: I don't have any social obligations to meet because everyone t… | [View] |
75129248 | r8 my physique mainly do pullups, leg raises and l sits | [View] |
75130685 | be honest is there a limit to how ugly you can be where physique stops mattering no matter how nice | [View] |
75130731 | I miss him bros | [View] |
75125395 | EWW: This guy looks fucking grotesque & I'm sick of seeing him. The youtube algorithm initi… | [View] |
75121519 | did you niggas play sports growing up? | [View] |
75113238 | *solves lower body*: When did you grow out of the >machines are... LE BAD phase? Because you LITE… | [View] |
75130806 | How's my new /our/ legacy belt looking on me /fa/? | [View] |
75131213 | is oatmeal porridge good for me? | [View] |
75127494 | Post the absolute best pre workouts. I’m talking about ones that make you want to beat some faggot t… | [View] |
75125621 | >sprain ankle badly (torn ligaments, a small fracture) >dont really do anything about it for l… | [View] |
75127628 | Okay give it to me straight, how many pushups do I need to do as a 32 year old man to have a chest t… | [View] |
75131151 | DEADLIFT IN CALISTHENICS?: I know for a fact that good morning carries over to deadlift since it… | [View] |
75129611 | Am I close to pitt mode bros | [View] |
75124564 | I'm in my 30s and trying to be a cute femboi I've lifted my entire life so I'm muscul… | [View] |
75123195 | Do you have good genetics? | [View] |
75130133 | Was this worth roiding for? | [View] |
75125197 | Do Judo. | [View] |
75122281 | What happened to the oatmeal craze on /fit/?: Are oats bad for you now? | [View] |
75126419 | Why do tall people get super defensive and mad when you tell them the 'taller = harder to build musc… | [View] |
75130736 | Are Pull-Ups enough to train Spinal Erector muscles? | [View] |
75125037 | >be me >27 >depressed and anxiety since age 12 >both severe according to doctors >can… | [View] |
75127312 | How many calories would you estimate are in this General Tso lunch platter? | [View] |
75125971 | Why are so millenial men nowadays so fat and gross looking? | [View] |
75130436 | Why are Mentzer fags so annoying? | [View] |
75130298 | took 2 weeks off from the gym: bros i took 2 weeks off from the gym. i came back and was just as str… | [View] |
75126877 | I took a chicken breast, cut it in half, coated it with flour -> egg -> breadcrumbs and then f… | [View] |
75129024 | Piana-isms: Post your favorite Rich soundbite. >The best exercises also carry the greatest injury… | [View] |
75129886 | macros are far more important for good body composition than calories are | [View] |
75129851 | Shoulders: People keep saying I have big shoulders but I still of the opinion I am DYEL Is it an emp… | [View] |
75128872 | What's your goto leg exercise? Need juicy calf muscles | [View] |
75122221 | How do you deal with you're gf making you eat out all the time? | [View] |
75126935 | Stretch marks: How do you guys deal with stretch marks? How do you prevent stretchmarks? | [View] |
75127000 | I know there is a 'Starting Strength' program. But is there a 'Stopping Strength' program for when I… | [View] |
75129942 | You can lose weight if you eat no more than 2000 calories a day and then burn 700 calories on an exe… | [View] |
75126865 | /soap/: Is there a soap meta? what do you guys use. are bars better than liquid? | [View] |
75128034 | I eat at least 60g protein worth of 97% lean ground beef a day. How fucked are my cholesterol levels… | [View] |
75129387 | Quads and Hamstrings Isolation at Home: How do you isolate these two muscle groups without leg exten… | [View] |
75129803 | just ordered a helimix shaker, what am i in for? | [View] |
75129554 | massages, ice baths, other forms of physical wellness do you mix these into your routine? enjoy the… | [View] |
75129405 | You like cheat days don't you /fit/? | [View] |
75123662 | Fictional places you want to train at, people you want to be trained by. I always wanted to work out… | [View] |
75121903 | /plg/ - powerlifting general: >rip previous thread >programming advice? post s/b/d@bw+height … | [View] |
75129812 | tribulus: share your experience | [View] |
75128040 | What are some fitness related videogames with muscular women and men being badass? | [View] |
75125143 | can you outlift this | [View] |
75128912 | We need an Iron Chef but for fitness. | [View] |
75120568 | >notorious fatty happens to lose weight after ozempic use becomes widespread >'hurr durr it wa… | [View] |
75121679 | How the fuck do I even get this exact (EXACT) body type? It pisses me off that I'm 153lbs, 5 ft… | [View] |
75129721 | Can anyone recommend a /fit/ approved sweetener that is 0 calories and doesnt fuck up your gut biome | [View] |
75129544 | Imagine being mogged by a woman like this | [View] |
75127904 | I'm in my 30s and trans and my only hobby is beating my body up as much as possible. I lift twi… | [View] |
75129662 | >tall >normal to flat chest Why is this combination so incredibly rare in anime?… | [View] |
75129187 | Calories. Are they important to calculating weight gain and weight loss? Or are they an outdated con… | [View] |
75124714 | Hi /fit/, beginner here. This isn't specifically about preacher curls, the question applies to … | [View] |
75129509 | I've been feeling a lot more anxious and i'm constantly having negative thoughts lately an… | [View] |
75128793 | Hi /fit/ I'm looking to build muscle and get stronger. Some background: I've struggled wit… | [View] |
75128826 | 5 weeks gym proggy What more can I do? | [View] |
75126991 | Let’s settle this once and for all: which one has the best physique? | [View] |
75127667 | Massage Sore/Tenseness: Alright I figure this is something /fit/ doesn't see a lot of but or mo… | [View] |
75128001 | Is running good for legs or does it kill gains? | [View] |
75129125 | Ok, so my home gym room height is just not enough to do snatch or clean and jerk with any meaningful… | [View] |
75129093 | >eating 500 calories of chocolate after you’ve finished cutting down from 20% bodyfat to 8% bodyf… | [View] |
75122382 | >be me >started keto 6 months ago because carbs are literal poison >only meat and fat can… | [View] |
75128063 | Apparently, fat cells NEVER die after they're created... how can fatties cope with this?? | [View] |
75117297 | BOULDERING GENERAL: What's up negroes, show me your routines and your local bouldering gyms… | [View] |
75126600 | /DG/ - DYEL General | [View] |
75126330 | Who in here can't feel their lats raise you hand (one is also bigger than the other so I'm… | [View] |
75125482 | raw milk lmao: sorry chuds, your ancestors are stupid and Gil just BTFO both you (gay) and them (dea… | [View] |
75128693 | HOW TO GET STRONGER AT DEADLIFT WITHOUT WEIGHTS: I know for a fact that good morning carries over to… | [View] |
75127988 | Rate my back routine 3x a week with progressive overload and emphasis in the stretched position. 8 w… | [View] |
75107502 | /bfg/ 30+ general: Boomer (30+) Fitness General Previous: >>75094138 | [View] |
75126492 | Am I going to die?: >intermittent fast daily >dont drink alcohol >lift 3x week, active job… | [View] |
75128598 | How can I get thighs like these? | [View] |
75127727 | I do these with 30lbs per hand for 8 max strict reps and I bench 250 for 1 therefore if I double my … | [View] |
75112838 | This tastes better than sardines. This shit actually tastes gourmet. | [View] |
75122419 | how do I suppress my apetite without drugs? I need to stop binge eating at night | [View] |
75122897 | Gym Playlist: https://www.youtube.com/watch?v=T6zOT3IZ90U i was never a huge fan of power metal unti… | [View] |
75115221 | For a bit of perspective, normies consider this “jacked.” You don’t need to be any bigger. | [View] |
75127193 | How to go past a plateau strategies.: What if I just add ¼ lb of weight each day to my lifts? Will I… | [View] |
75125223 | >gymbro asks for my Instagram | [View] |
75128083 | how fast can you lose facial fat by fasting if you are kinda skinnyfat? my cheeks are bloated though… | [View] |
75128205 | Which way, /fit/izen? | [View] |
75124437 | ohpbros: jeff nippard, /fit/ and mike israetel say this is a bad lift for shoulders but its in my ro… | [View] |
75120744 | Freezer Meals and TV Dinners: Any halfway decent freezer meals out there that /fit/ recommends? I… | [View] |
75128121 | Tendonitis tips?: >started doing four sets of wrist curls (including rolling the weight all the w… | [View] |
75128240 | How come when I get a full night sleep I wake up with good morning wood but am not really horny but … | [View] |
75125163 | >It's about time to start developing some muscle definition on my belly >Let's see h… | [View] |
75126347 | Unless you're a beginner with completely DYEL legs or a roider trying to turn IFBB pro leg day … | [View] |
75126616 | routine? | [View] |
75123634 | Gym retards thread: Post your favorite webms of retards getting btfod in the gym | [View] |
75127025 | >Speaking to gym bro between sets >About to show him funny gym memes on my phone >Forgot to… | [View] |
75127641 | Pullup and dip bar: Is this worth the money if I want to build muscle? The maximum weight capacity f… | [View] |
75126683 | Metathread: Are you currently satisfied with today's threads? Donate $0 so our board's jan… | [View] |
75126233 | I fell for the sticky meme and then became a doctor and now I have no time left for the gym. How do … | [View] |
75126396 | WHITE GOD: I live in a country fill of niggers and sunlight. I never used to care about being in the… | [View] |
75121863 | How to age gracefully?: What are the secrets to avoiding the wall? | [View] |
75124320 | Sunscreen: >Rub our chemicals on your face and body every day or you will get skin cancer goy … | [View] |
75127070 | >b-but I'm a hard gainer | [View] |
75122907 | How can I train to be more mechanical, less emotional and not crumble under pressure? | [View] |
75126022 | name a more perfect specimen | [View] |
75118975 | I just ate 14 eggs and my stomach feels like it's about to explode. You told me it'll be f… | [View] |
75127757 | Are those inflatable boxing punch bags any good for cardio? Or do you need to be a boxer to use them… | [View] |
75113379 | /fph/ - I dont even look like a pig edition: Previous thread: >>75103021 | [View] |
75127568 | Is this close to 15% bf? Srs answers only | [View] |
75122289 | i miss it all bros i miss going to a big commercial gym i miss the air conditioned building to do ca… | [View] |
75125955 | What is this physique called? You know, the kind of 'Ehh, I guess this guy trains but I'm not … | [View] |
75127696 | Daily reminder to drink more water BUDDEH | [View] |
75118681 | Now what? | [View] |
75127507 | I never have an appetite and most eating food feels disgusting and heavy to me.. except sweets. I re… | [View] |
75127111 | I work out 2 hours every day just to come home to this shit | [View] |
75124696 | Anyone know how much ozempic costs private uk? | [View] |
75127439 | The compression shirt guys: Wtf is this shit even and why are they always just curling? | [View] |
75126566 | Be honest, how much do genetics matter? | [View] |
75125905 | abs: how do you do abs without wanting to kill yourself out of boredom t. abs skipper | [View] |
75124457 | Should I: >Pushing yourself too hard for 4 days every week and needing to rest the other 3 or … | [View] |
75125975 | deadlifts work the back should I do deadlifts before or after back day? | [View] |
75126703 | Finally cut: 7 months progress Maybe a bit too thin but yea.. your thoughts? | [View] |
75126017 | Anyone notice a lot of girls are going /fit/ to bimbo? Why is this? | [View] |
75126186 | no more lies: Tell me how to get REALLY fit while i consume this delicious banana. | [View] |
75126031 | A National Socialist worked out today. | [View] |
75124787 | Science based exercise 'experts' simply cannot accept the fact that everybody is different and will … | [View] |
75125604 | Low-carb diets lead to higher risk of diabeetus: https://www.sciencedirect.com/science/article/pii/S… | [View] |
75126665 | >be me, 31 year old skinny factory wagie >sleep 5 hours a night on average for past 5 years … | [View] |
75126604 | Hey /fit/ retard question incoming. What's the science behind high rep/low weight in terms of g… | [View] |
75126637 | should i spend the winter and fall bulking?: I am 146 pounds and want to bulking until i get to 180 … | [View] |
75112709 | > just natty bodybuild bro | [View] |
75123566 | you look like (insert celebrity): is this women flirting & does it count as a mire? I've be… | [View] |
75126464 | >has never been to a gym in his life >still mogs 90% of /fit/ How?… | [View] |
75124812 | Redpill me on fly agaric: Only actual knowers allowed itt. Been experimenting with psilocybin for a … | [View] |
75125157 | >Stop Using Eletronics an hour before sleeping >Dreams become vivid That shrimple… | [View] |
75125766 | 4900 CALORIES PER DAY: WHY AREN'T I GAINING FUCKING WEIGHT | [View] |
75123691 | How to not be a voicecel? Lifts for this feel? https://youtu.be/aVGRTsFIy0c?si=a6-b1jTGxyuyhB5G&… | [View] |
75124358 | >doesn't work nearly as much muscle mass as bench or even incline bench >doesn't eve… | [View] |
75124970 | how do i get abs like this | [View] |
75113982 | Comrades, do your kettlebell exercises | [View] |
75125664 | What is he up to these days? | [View] |
75122462 | >ruins your life | [View] |
75124538 | Is this achievable natty? | [View] |
75126234 | My nigger diet: >before workout Canned sarma (500 calories) >after workout Enough protein bars… | [View] |
75124843 | >September >School back in session >2-5pm gym period is ruined… | [View] |
75124511 | ELI5 why this is bad for you if it has 0 calories | [View] |
75125825 | I enjoyed the memes while this degenerate sociopath whore lasted: Her smug face brought the lulz man… | [View] |
75104762 | /run/ /roon/ - Running General: It's getting cold edition. >Advice for new runners - Build u… | [View] |
75125042 | can I keep using the same dumbbell weight if I just start counting when it becomes difficult | [View] |
75103654 | Anyone on /fit/ ever done limb lengthening surgery? Is it worth it? What were the physical consequen… | [View] |
75125251 | I way 130kg/286lbs and just fucked up my second computer chair. I do not want to loose gains just to… | [View] |
75121536 | OHP Calculation Bench Press: How do I calculate how much I can OHP based on how much I can bench. If… | [View] |
75123255 | holy fuck the gym is boring these days is there anything i can do on my phone to pass time? scrollin… | [View] |
75124133 | Need help cutting: I compete in powerlifting for fun. I'm not a huge fatass, I'm always at… | [View] |
75124640 | What is the second best exercise to get over developed front delts? | [View] |
75114692 | Why are they like this? | [View] |
75124860 | >Start eating curd >Libido is through the roof Any other healthy foods that have similar effec… | [View] |
75113802 | /fit/ Deer Thread: Making a thread for the sacred deer, because I need to ask it a question, and may… | [View] |
75122174 | >become 12% body fat >lose virginity in under a month Guess incels are just fat.… | [View] |
75124592 | I have lost 51lb without trying over 2 years and look no different feel no different, clothes still … | [View] |
75125670 | Why is it so hard for people here to just perform the classic lifts?: NOOOOOOO! THEY ARE HECKING MEM… | [View] |
75125377 | Since we are bombarded with so much estrogen in our daily life, are strogen blockers necessary in mo… | [View] |
75123872 | >Taking care of your body with healthy food, nutrition, and muscle stimulation >Not doing the … | [View] |
75125159 | I was rear-ended back in April. I felt mostly fine, but I was concerned my spine might be slightly o… | [View] |
75125390 | When memes come true https://youtu.be/3YE_RCp3pas?si=AuTW-YfM07Qt7H4O | [View] |
75125430 | If I had to drink an entire gallon of milk a day I would probably go mad. | [View] |
75117783 | What's the best anime to watch between sets to increase mind-muscle connection? | [View] |
75125363 | This is the most desirable normie physique | [View] |
75122393 | How did his shoulders get so much wider?: And how do I accomplish the same thing | [View] |
75123783 | Occasion reminder that WAGMI | [View] |
75123413 | Best Sleep Medications for Strength and Bodybuilding: I'm going to start this thread for a thir… | [View] |
75124197 | >6ft+ >15%bf+ Drop whatever you're doing and cut!… | [View] |
75122126 | How accurate is it? | [View] |
75121576 | how /fit/ do you need to be before starting boxing? | [View] |
75124706 | What the hell do I do now?: >be 24 yo dude, slightly overweight but not obese >feel slight but… | [View] |
75123767 | Injection Volumes Per Muscle Group: I can't find /fraud/, so I'm starting this thread. Und… | [View] |
75122544 | Hop on, anon | [View] |
75119153 | Routine Criticism: I want to do 4 sessions a week, but I don't know if I'm better off repe… | [View] |
75122518 | how much can this guy bench you reckon? | [View] |
75125033 | is there a guide/video on how to pose? I struggle with it a lot, usually I look good when I look thr… | [View] |
75118906 | penis health thread: how do I get better erections and increase the penis blood flow? I have a 6' gi… | [View] |
75123607 | Been puking everything I eat daily for the past few years. Usually twice a day. Not severely underwe… | [View] |
75124891 | https://youtu.be/EeBpzYR3W2I only doing fat gripz extreme pullups and dead hangs for forearms now se… | [View] |
75124495 | What's a good Squat for me if my body is identical to Kyle Schwarber? (i'm natty) | [View] |
75122725 | Creatine, citrulline, beta-alanine, glutamine, even picrel >Oh, ofc that's natural Testoster… | [View] |
75124802 | Online tools for creating/finding routines? | [View] |
75124049 | STRONG Shortmen ONLY: Shoulder pressed 130lb at 130lb. 5'7 post PRs and stats | [View] |
75123598 | I was gonna go to the gym, but then I got high... | [View] |
75124769 | How do people take their pump pics? I feel like no matter what settings I try on my phone I always e… | [View] |
75119272 | /fat/ - Fat loss general: >Who is /fat/ for? For the noble nikocados who are working towards a lo… | [View] |
75124411 | dont lose weight improve body composition | [View] |
75124616 | Eat More Food! | [View] |
75122180 | On tren and need to fuck twinks: Ever since I started tren in my cycles I just want to fuck these be… | [View] |
75118551 | What are 5 things I can do every single day without fail to be healthier (physically and mentally) i… | [View] |
75122565 | >repped | [View] |
75120106 | >KILLS your gains in your path how do i resist drinking beer? i keep trying and i am successful f… | [View] |
75121620 | How the hell do vegans do it? Two days into this and I feel like eating a burger. Is vegan bodybuild… | [View] |
75122199 | Treadmill: I want to stop being a fatty. I am eating much less than before and I feel the urge to ge… | [View] |
75122447 | Why is everyone saying that time under tension doesnt matter for building muscle all of the sudden? | [View] |
75123179 | How to get bigger wrists?: My arms remind me of the Onions opener meme What lifts can I do to grow m… | [View] |
75121485 | >me doing bgss’s | [View] |
75111079 | Reminder that front squats offer pretty much the same ass and hamstring activation as a back squat b… | [View] |
75123721 | https://www.decathlon.de/alle-sportarten-a-z/kampfsport/boxsacke-hangend/f-art-des-boxsacks_tritte-s… | [View] |
75120953 | Is this a decent body for Calisthenics only? | [View] |
75124382 | i had a pamp today | [View] |
75124141 | Squat elevation: >Some anons recommend me to try putting plates under my heel while squatting … | [View] |
75124019 | >be me >started keto 6 months ago because carbs are literal poison >only meat and fat c… | [View] |
75123804 | I'm too sick to go to the gym today :( | [View] |
75112730 | https://www.youtube.com/shorts/jrCcZ0f5C3w eat your onions go-i mean guys | [View] |
75124191 | Redpill me on Kettlebells. Home gym already have barbell, and dumbells. Should I get one? | [View] |
75118158 | >2014 >shes going to die soon if she dosent start eating more! >2024 >shes going to die … | [View] |
75123027 | What really made people fat is easy access to food.: In the past you had to hunt, plant and harvest,… | [View] |
75123955 | All you need is this. Anything more is cope.: And you don't need to roid for it either. | [View] |
75123174 | CR7 Secret | [View] |
75122830 | >wake up >don't eat >go for a walk in the morning >have energy for hours >... … | [View] |
75123842 | >Financial advisor looked through my bank statements >£422 wasted on junk food last month… | [View] |
75123011 | Retard question: I have read the sticky and linked wiki What's a good workout for a complete no… | [View] |
75117197 | Why do 'adults' eat like this?: It's like they don't even try to the smallest degree. I ca… | [View] |
75123630 | >Lost 25lbs in 2 months because ai stopped training and eating (muh depression) Im about to start… | [View] |
75120751 | Eye fitness: Fuck /adv/ as they are a bunch of useless faggots which is why I'm posting here. B… | [View] |
75123814 | Which is better? Benching 65 lbs (30 kg) plates for 10 reps and sweating the last 3 reps Or Bench… | [View] |
75119243 | I’ve spent 20 years lifting weights but I never bothered putting effort into my diet to get my body … | [View] |
75123023 | Finasteride gave me gyno | [View] |
75120516 | how did your weekend go fitness bros? | [View] |
75121702 | >listening to hyper pop in the gym Cringe or based | [View] |
75120375 | Sleep: >get 9 hours of sleep >progress on all lifts while eating a deficit and doing less volu… | [View] |
75122254 | /fit/ gurus, is this normal? | [View] |
75122119 | best workouts for delts: been doing PPL and have pretty good gains mass wise, but i want to tone mor… | [View] |
75122471 | I honestly don’t get the pleasure of eating junk food like I use to. after I’ve been eating clean on… | [View] |
75121916 | Is this achievable natty | [View] |
75119500 | Curl Program: Is there some program for strict curls? I do 3x8@25 or 3x6@30 after bench and rows, an… | [View] |
75123374 | >this time two years ago I weighed 250 lbs >today family remarks I'm looking thin :D I… | [View] |
75123314 | It's OVER for fitness influencers: Pretty soon AI will be advanced enough to create video filte… | [View] |
75120278 | How are people not embarrassed of having arms like these? | [View] |
75122563 | Tips for getting this build and/or tips for someone with this body type? | [View] |
75119078 | >hurr durr AG1 is a scam >buy my $500/mo supplement stack instead… | [View] |
75122305 | i stopped using chemicals in my life and my test levels didn’t go up Stopped using soap, shampoo, st… | [View] |
75121617 | Is bodybuilding gay? | [View] |
75121670 | how do i get a body like this? | [View] |
75122745 | are kunckle push ups worth it?: they seem to be quite based, but can have some downsides benefits … | [View] |
75122763 | *makes the barbell squat obsolete* | [View] |
75123156 | rate my meal: anabolic as fuck spanish style fried rice >about 1 1/2 cups of rice >a chicken l… | [View] |
75122917 | Half of the american population is obese. They get migration from mexico whose obesity rate is even … | [View] |
75120223 | Is this achievable natty? | [View] |
75121094 | 1.8 years in Jim Thoughts on the proggy? | [View] |
75122831 | Is the tri to bi ratio in top and bottom genetics? I'm growing my biceps but they never really … | [View] |
75122658 | >ruins your hard work since everyone assumes you used it | [View] |
75121956 | bulk or cut | [View] |
75118009 | Can you get big just doing pull ups? | [View] |
75118312 | What does /fit/ think of the God emperor of fitness? | [View] |
75122149 | Gain or lose weight? | [View] |
75121810 | I've been hiccuping for several hours now, wtf is wrong with me I did get really drunk last nig… | [View] |
75122743 | Successful cut was successful | [View] |
75116510 | >'humans in nature didn't eat salt. stop eating rocks. it's poison' >hmm that makes … | [View] |
75119862 | Was he actually fat? | [View] |
75120069 | >56% of the world's population cannot swim. | [View] |
75122246 | sports > gym: gym is boring AS FUCK | [View] |
75119397 | How to achieve 1/2/3/4 if my gym doesn't have a power rack? It only has a smith machine. | [View] |
75119015 | Why aren't you doing hip abductions/adductions anon? They activate the muscles which help you f… | [View] |
75122535 | More reps with less weight doesn’t mean you’ll gain or retain muscle During covid lockdowns I was l… | [View] |
75122418 | 4 day split no rest: People pester me that I’m losing gains by having no rest day. For past few mont… | [View] |
75120641 | what mode is this? currently 175 cm 82 kg. I went from 77 kg to 82 kg by taking 30 grams of creatine… | [View] |
75121254 | Broadening my workouts: I've been growing tired of just training in a bodybuilding-esq style, a… | [View] |
75121773 | Is there a scientific basis for using preworkout or is it just snake oil BS? | [View] |
75122369 | I've been working out very inconsistently for a long time without any progress because I'm… | [View] |
75120024 | >mfw Jan-Jan doesn't do his job: Why else are we paying you to moderate /fit/? If you don… | [View] |
75119521 | The more /fit/ I get, the more I don't want to be the bigger man anymore and the more I want to… | [View] |
75112858 | Goal physique thread. | [View] |
75121725 | my gym is gayassfaggot ass they don't want me to deadlift off the floor so I have to put gymnas… | [View] |
75119755 | Ive started taken psyllium husk with probiotics in it. How many weeks til the bloating and constipat… | [View] |
75122258 | LIGHT WEIGHT! LIGHT WEIGHT! YEEEEEEEEAH BUDD-*CRACK* | [View] |
75122058 | How does tell if they are ugly?: I have no female friends whom I trust to be honest about this issue… | [View] |
75122003 | I'm going on a 4 week water fast to reset my internal microbiome after struggling with binging … | [View] |
75121791 | /fit/ music: Post your go to music while lifting | [View] |
75122065 | diet: >chicken >rice >green beans >potatoes >bro split and walking and working my … | [View] |
75119155 | If you dont train at home how do you dance between your sets? | [View] |
75117786 | >makes you thin | [View] |
75121898 | are my obeliques too big? im noticing it more as im getting leaner | [View] |
75119175 | What should I learn next after doing 3 muscle ups in a row, calisthenically speaking? | [View] |
75121805 | wtf: This shouldn't be allowed in the gym | [View] |
75120686 | What is your FAVORITE chest exercise?: Not necessarily the most optimal, but something that feels re… | [View] |
75121849 | Did he actually lose weight or is it all AI I can't tell anymore. I hope it is real because it… | [View] |
75121884 | Why aren't you drinking holy water instead of tap water? Do you want to be a bitch ass mortal l… | [View] |
75121764 | HEY I JUST MET YOU: AND THIS IS CRAZYYYY BUTT HERES MY NUMBER SO CALL ME MAYBE??? | [View] |
75118945 | Week off: How much will I lose if I take a week off to heal? I have soreness in my chest and it’s be… | [View] |
75121500 | Daily reminder to drink more water BUDDEH | [View] |
75120896 | I know that feel bro. | [View] |
75119085 | why the fuck is everything so expensive: I am 21 and can only afford the gym and bulking because i a… | [View] |
75119929 | when did you realize some men werent meant to be naturally big? | [View] |
75119492 | Recommend good weight loss diets.: Every day I wake up hating my body. I decided to lose weight befo… | [View] |
75121705 | if I have some tension in my neck and upper back from a long car drive and feel a brief unpleasant s… | [View] |
75121657 | Could lifting have saved him? | [View] |
75121130 | This is what I ate after my training | [View] |
75121582 | I wish I still had the borderline autistic drive that I had when I was a beginner lifter. Now it fee… | [View] |
75121258 | you may not like it, but this is what peak male performance looks like. twinks need not reply. | [View] |
75118595 | This was an incredible level of development for just a stupid movie scene. If it's legit he sho… | [View] |
75120319 | Thoughts? | [View] |
75109995 | Why aren't you jump roping, /fit/??? jump rope now!!!! It will change your life!!! | [View] |
75113013 | Supplement thread: Other than Vitamin D and Magnesium, any supplement that is not placebo or snakeoi… | [View] |
75115928 | /oil/: Why are seed oils bad and why is extra virgin olive oil good? | [View] |
75113691 | I intend to eat picrel for my OMAD every day for the next 30 days, as it will be less than 1600 calo… | [View] |
75119425 | shin splints: how do I avoid shin splints when rope jumping? I just got them for the second time thi… | [View] |
75121428 | Do subliminals work on /fit/ brains? Can I bulk through subliminal messages? https://www.youtube.com… | [View] |
75114146 | Is it important to eat after workout? | [View] |
75121092 | How do I microbiome-max outside of eating yoghurt? | [View] |
75119919 | >Can't try to PR bench because my push day has been on a Sunday evening when there's no… | [View] |
75119483 | Daily bodyweight exercise / increasing reps: Dear /fit/, I'm saving to get a rack / a full weig… | [View] |
75118459 | Is this peak natty? | [View] |
75120325 | Pictures from my fat slob days have resurfaced. It's all over for me. My secret is out. | [View] |
75119990 | Drinking raw pasturized eggwhites: Is it still viable 6 years later? | [View] |
75120174 | Could lifting have saved him? | [View] |
75119657 | Are arcade boxing machines accurate?: I tried this shit and my score was borderline terrible for my … | [View] |
75118301 | Should I quit this shit? I can't stay awake without it and barely have the motivation to even m… | [View] |
75119034 | Steroids: Why do it always make the delts grow extremely big like this | [View] |
75115624 | Enough time has passed Does it work or not? | [View] |
75116795 | best excersise for big fuckin arms?! | [View] |
75116345 | Unexpected side effects of getting /fit/: I’ll start At family gatherings your female cousins and au… | [View] |
75119539 | Rate my pre-workout stack: Sudafed 90mg Two cups of coffee Monster energy Nicotine vape 24 hour fast… | [View] |
75119542 | If this stuff only contained like half the energy the world would be perfect | [View] |
75117935 | I can’t stop masturbating before I go to sleep every night It’s the only solace in my shitty life | [View] |
75117144 | This board is in a complete and utter state of disarray. Frankly, it's shit. | [View] |
75119717 | DYEL Thread: pantyboy at my gym | [View] |
75115506 | why do you lift? | [View] |
75119355 | >Always have mediocre sleep >Hear people talk about ashwagandha as a sleep aid >Pop 1g Frid… | [View] |
75121136 | How does one get out of a negative and unhealthy habit cycle? I spend all my free time eating, gamin… | [View] |
75120369 | Unintended Cutting Effects: >libido decreases so much gooning would be legit torture >dreaming… | [View] |
75118845 | I'm sorry, I'm just not gunna eat the yolk. More like the YUCK | [View] |
75120137 | Goblet squat as a primary leg movement Y/n? | [View] |
75118364 | It's so over: >New manager at my gym - overweight, bald, camp >One screen at gym now only… | [View] |
75120052 | What's the quickest way I can fix this so I can become a giga Chad? | [View] |
75120975 | > Fuck everyone everything i go jim. I'm better than all of you What the fuck are these gymc… | [View] |
75118328 | I can't decide which 4 day split to do Full body and push/pull take too long Upper/lower is to… | [View] |
75116978 | The irony is palpable | [View] |
75121221 | Cycling use of antidepressants: I'd like to see if this is a good-ish idea and if anyone else i… | [View] |
75121152 | Ive done calisthenics, SS, bro split and PPL and end of the day none of the gains from those came as… | [View] |
75117820 | >born to be a lean babyface twink >only get mires and attention from girls when i bulk to 15%… | [View] |
75119389 | Why is bread so demonized here? Sourdough bread contains more protein both per gram and per calorie … | [View] |
75119517 | >Yeah, I just hit a 440 lb. squat below pa- | [View] |
75119512 | Why do guys slap their abs when doing burpees? | [View] |
75120013 | Apologize | [View] |
75119875 | >'work out' is a verb; you mean 'workout'. | [View] |
75120517 | can someone explain this study? https://www.researchgate.net/publication/322071346_Enhanced_Growth_o… | [View] |
75120658 | ???: >Can squat 405 comfortably for reps >Can deadlift almost 500 >Can press 120lb DUMBBEL… | [View] |
75113678 | What did you lift today?: been a while for me. Hope you're all alright. | [View] |
75118772 | The Bear and The Bull | [View] |
75120383 | Creatine: What type of creative is the best? | [View] |
75119387 | To have a woman all u need is to be fit and have money...that's all you need.. girls.are easy w… | [View] |
75105834 | /plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin… | [View] |
75114939 | Why are ketolards always fat? | [View] |
75120081 | Welp, turns out AG1 is a scam. FUCKING DUH LOL | [View] |
75120904 | does running give you abs or do I need to do isolations? | [View] |
75117218 | Is tennis bad for knees and elbows? | [View] |
75120535 | Is there any point in lifting/strengh training if youre fat and trying to lose weight? I been going … | [View] |
75120838 | Strongman is better | [View] |
75117598 | I DON'T KNOW WHAT SETS AND REPS I'M SUPPOSED TO DO ON THE MAIN LIFTS ONCE LINEAR PROGRESSI… | [View] |
75119968 | All of this... for what? | [View] |
75118886 | >be 2002 - friend is cheating on all the schools tests because he says “we’re never going to use … | [View] |
75120029 | Log Press: What are the benefits of log press vs a traditional barbell overhead press? It looks cool… | [View] |
75114541 | How does he weigh 187 pounds? While he is 6’4 he is very lean and doesn’t have that much muscle mass… | [View] |
75120466 | is it actually possible to burn fat and build muscle simutaneously? | [View] |
75118847 | How the FUCK do you handstand? I can get myself into position but then my body just falls forward af… | [View] |
75117175 | Hairloss thread: OC: I asked the newest chat gpt [o1-preview] which is actually HOT SHIT that people… | [View] |
75120532 | >be middle aged man >lose weight >get in shape >fix balding hair >fix skin >mfw st… | [View] |
75115618 | They made a new version of their previous video. Exercise still isn't a reliable way of losing … | [View] |
75120454 | I lift to get an opiod addicted BPD gf | [View] |
75120459 | Dieting is so fucking boring | [View] |
75120442 | what mode is this? | [View] |
75118555 | are these knee supports useful for squatting ? | [View] |
75119908 | I wont eat the goyslop I wont eat the goyslop I wont eat the goyslop: I'm on a crusade against … | [View] |
75119359 | Abs are cool because they are a status symbol everyone can get, rich or poor. They are not the resul… | [View] |
75118309 | lankie bros... | [View] |
75116870 | Letting your girlfriend or wife go to the gym ISHYGDDT | [View] |
75113188 | Achievable natty? | [View] |
75114456 | Anytime I work legs or back at a high intensity and for high-ish reps I end up feeling short of brea… | [View] |
75114237 | >makes you look cool as fuck | [View] |
75116287 | >workout for 6 weeks >develop insomnia (waking up in the middle of the night and having troubl… | [View] |
75119287 | I just drank 1 liter (1/3rd gallon) of whole milk. Ask me anything. | [View] |
75116634 | morning walks: redpill me on morning walks. worth it? i am a NEET so i have all the time in the worl… | [View] |
75109553 | X-1 vs Deadpool: >Bro just get a full time personal dietician and personal traineer and run 10K t… | [View] |
75117469 | This shit is killing my gains help me /fit/ | [View] |
75117874 | I bench more than I squat - what about that? Based or what | [View] |
75111636 | >fixes your posture and adds CMs to your height >decompresses your spine So why aren't yo… | [View] |
75119216 | >decide to rest for the weekend, because a good rest is also a workout >feel like i should rew… | [View] |
75118463 | What's a good way to burn calories while lying in bed? Too tired to get up and jump on my exerc… | [View] |
75115375 | You are telling me that you can only build strength if you do left, and that you build zero strength… | [View] |
75118998 | Has anyone tried breaking a fast with 36 eggs a day? You're body is already in keto so I'd… | [View] |
75118810 | just went for a jog for the first time in 10 years: it's still boring, don't get the appea… | [View] |
75118548 | what is the best body fat % for male and female face? | [View] |
75118539 | Checkmate, powershitters | [View] |
75117645 | reminder that height doomers are mentally ill gays and pajeets and that, unless you suffer from dwar… | [View] |
75115858 | Is roid rage a real thing or just a natty cope? | [View] |
75118902 | How much do I need to lift to become an Arrancar | [View] |
75101344 | IBS is a death sentence: I can barely eat food anymore, I spend half the day with stomach pain, and … | [View] |
75114760 | Milk powder: Maybe I'm retarded, but I think milk powder may be a dark horse for protein. It… | [View] |
75116300 | The Future of Protein Supplements: Scientists in Germany have developed a method to obtain protein a… | [View] |
75117953 | What's the strength gap between a short and a tall woman? | [View] |
75118804 | Self Improvement General: Which of these do you participate in? NoFap + Cold Showers + MGTOW + eatin… | [View] |
75117920 | do air purifiers work for longevity/health if you live in a globohomo city? i'm unvaxxed but i … | [View] |
75115820 | Is Strong Curves a good routine for an actual mtf trans person (me)? Or is there anything more speci… | [View] |
75117876 | Lifting will make you racist and misogynistic: lifting automatically makes you hold more conservativ… | [View] |
75116659 | Any part in 4chan that specifies in contact sports like boxing or mma ? other forums you guys sugges… | [View] |
75118813 | How do you fix brain fog and poor concentration? | [View] |
75115834 | How do you work your hamstrings if you only have access to a bench and dumbbells, you don't hav… | [View] |
75118793 | OHP thread: How much must i ohp in order to lift bar sloots over my head while being relatively drun… | [View] |
75117561 | This is the peak lifting body anything less or more is gross | [View] |
75117048 | Beef Gelatin Powder: This stuff is legitimately great. Anyone else take it? I know you can do a lot … | [View] |
75111982 | Have you ever used your /fit/ level to dab on nerds? | [View] |
75116428 | He is dead. | [View] |
75117661 | Will we ever be stronger than normal humans using technology? | [View] |
75112543 | if i cant get this to go away im literally gonna kms | [View] |
75117761 | Damn, McAvoy's pretty yoked | [View] |
75118363 | where do leafs buy whey protein that isnt spiked with filler and isnt $120 for a tub? | [View] |
75117907 | Let’s talk about how a world record breaking powerlifter is indistinguishable from an average morbid… | [View] |
75118569 | For all those who have been visiting this site for 10 years and are still a cat. Read the stick, cop… | [View] |
75110652 | /fat/ fat loss general: >Who is /fat/ for? For the humongous big back tubby wubby jelly belly big… | [View] |
75117463 | >Day 9 of my cut. | [View] |
75118220 | 'Youth is wasted on the young': Throughout the world youthfulness is the standard sought by almost a… | [View] |
75116969 | >be reasonably successful at online dating >turn 30 >immediately stop getting any matches t… | [View] |
75118291 | So sigma based of me: > On the gym with some friends > 5'8 176 lbs > Tank top > Thi… | [View] |
75116307 | Funny Gym Stories thread? Funny Gym Stories thread: > be warming up > get funny idea > leav… | [View] |
75117931 | Acne in mid 20s: How does one get rid of it? I dont eat too shitty (80:20 homecook:process-slop) and… | [View] |
75118270 | been doing combat sports for a while but i want to supplement with more resiliencebuilding exercises… | [View] |
75116199 | I'm scared to go to the gym because someone might take a photo of me and post it on social medi… | [View] |
75117946 | Why does no one care about weighted calisthenics? | [View] |
75108259 | Age-maxx tips THREAD >Avoid deodorants with harsh chemicals, and limit stress, smoking, and heavy… | [View] |
75109917 | Is ot cringe to start skateboarding at 31? | [View] |
75115478 | panty boy at my gym | [View] |
75115795 | I did leg extensions and leg press 2 days ago and now it hurts when i walk and i trouble standing up… | [View] |
75113862 | Lifts and diet for this mode? | [View] |
75110876 | why do roid fags lose all their muscle soon as they are off drugs? this fucking loser was bragging … | [View] |
75114031 | Retards on this board would really call this fat | [View] |
75117911 | Why do people keep falling for this psychotic retard's bullshit? | [View] |
75116800 | >thought my hairline was good (I'm 24) >got a haircut yesterday >visible Norwood stag… | [View] |
75116720 | >ruins your life | [View] |
75116194 | What is the best sport to lay foundation for fitness? | [View] |
75094248 | Wimpspo Thread: Post rare wimps. Look at them until you see yourself in them and puke. Hit some push… | [View] |
75115584 | Where can I get cheap Ozempic/semaglutide in bulk? Like a year's worth supply? | [View] |
75112590 | Did girls become more attracted to you since you started working out? I need to know before I invest… | [View] |
75114498 | This was considered an out of this world physique in the 90s. That's literally all you needed t… | [View] |
75116562 | roidtranny: The meme is real. I actually have a bit of a theory for it. Steroids make your sex drive… | [View] |
75115406 | If I'm out jogging and you choose to stare at me as if you don't understand what I'm … | [View] |
75117570 | >victim weight isn't rea- | [View] |
75113878 | TSA: Has anyone done TSA 9 week? | [View] |
75116563 | /fit/ struggles thread.: My exercise consistency is at it's lowest in the past 3 years. My mast… | [View] |
75116064 | Reminder that Clarence Kennedy drinks a liter of onions milk a day and is still stronger than you. T… | [View] |
75116770 | >turn 35 >get lean (Leanpill threads helped) >no one cares except a few “good jobs” From fa… | [View] |
75116642 | Grains: are they a good source of carbs for bodybuilding or are they just going to make me sick and … | [View] |
75116926 | Is tennis better than badminton? | [View] |
75114093 | Emergency Sleep Medications - GHB and Ambien: I've been an insomniac for 11 years (Since I was … | [View] |
75117367 | Gangstalker bought out all the full fat yogurt, milk, and butter again. | [View] |
75117557 | Do you get anxious before a lifting sesh?: everytime before my back day I just get a bit nervous bec… | [View] |
75113915 | natty? | [View] |
75111570 | 200lb used to be considered comically, grossly fat | [View] |
75110754 | >70 year old calisthenics bro mogs 95% of /fit/ Explain yourselves. | [View] |
75113071 | I have a skintag on my back and one under my armpit and the doctor won't do anything because he… | [View] |
75109937 | Fitness Youtubers you suspect to be browsing /fit/: >Natural Hypertrophy >Revival Fitness >… | [View] |
75115345 | Where do I go from here: hit 1/2/3/4 and sub 6 mile . Also ran an ultramarathon recently. Where do I… | [View] |
75117052 | >can do 10 reps of 1pl8 atg squat which puts me in the 90th percentile of normans >can run 10k… | [View] |
75114438 | Is there any real purpose to stay natty if you have been working out for a year? There is not much m… | [View] |
75116925 | When I run my knees hurt What should I do | [View] |
75114530 | Squating with shoulder width stance gives me left knee pain. I can only squat with a narrow stance. … | [View] |
75112642 | >Turned 31 today >Still 5'5. What do I even do at this point?… | [View] |
75117019 | Best punching bag for 1000€ ? I want to train in my balcony. | [View] |
75112761 | hey any advice on bulking while you can't find work: I am broke and finding a job In America is… | [View] |
75117034 | Is Gatorade good for you? t.hungover | [View] |
75116096 | I am never going out with past friends who are now below me in terms of looks and money. Went our wi… | [View] |
75114988 | Toji physique: How hard would it be to get the coveted Toji physique (famous character from Ju Jutsu… | [View] |
75086623 | QTDDTOT: Questions That Don't Deserve Their Own Thread /QTDDTOT/ How bad is it if I can only ge… | [View] |
75114971 | Hair loss prevention?: Dont know where to post this but this seems like the right board. Recently, … | [View] |
75115975 | RCT: Recent Physique Thread: What if we start a new thread as a substitute for 'that other very popu… | [View] |
75115757 | Jacking Off Forearm Hypertrophy: Jacking off really does build the forearms. My left and right forea… | [View] |
75115346 | ITT: obvious fitness scams | [View] |
75112714 | Why are Japanese people so lean? Is it the diet? What's the typical Japanese meal like? | [View] |
75113064 | digestion after burnout: my digestion has been fucked ever since i had a burnout. can barely eat any… | [View] |
75114270 | Protein Powders are worthless: Seeing all these protein powders: >söy or sunflower lecathin or bo… | [View] |
75112693 | Why do people think BMI should be ignored? Having too much muscle is almost as much of a problem as … | [View] |
75116478 | >enter gym >enter weight room >go to machine >put down towel >set weights >get in … | [View] |
75116418 | wtf is tennis elbow?: And how do you get rid of it? It's debilitating. | [View] |
75115712 | >my favorite fitness guru is Siim Land What kind of person do you imagine?… | [View] |
75115659 | This will get you more pussy than lifting. | [View] |
75116166 | Hydrogen Water to maximize recovery: Studies show that hydrogen rich water aids in reducing oxydativ… | [View] |
75115077 | >ran a full body exercise program for a year >penis is still the same size… | [View] |
75106017 | Just found out that I'm apparently well known and liked in my gym: also found out I love liftin… | [View] |
75113212 | >take 850,000 IU of d3 with breakfast (26 quail eggs) >convert to Christianity an hour later… | [View] |
75113152 | Why do you lift?: What is your reason for going back to the gym every day? Is it automatic or do you… | [View] |
75115954 | If you take steroids this will happen to you | [View] |
75116163 | Has anyone tried horse electrolytes? | [View] |
75110414 | CICO - METABOLISM: CICO is real. The thing is, we can only control the CI part. The CO is the greate… | [View] |
75116090 | This faggot is on gear right? | [View] |
75115862 | do canned foods have micronutrients?: for example, the generic nutrition you can look up for canned … | [View] |
75115651 | How do I achieve the Kpop idol look? | [View] |
75114637 | https://nootropicsdepot.com/epicatechin-powder/ Just ordered this stuff, what am I in for? | [View] |
75113210 | Tranny thoughts and steroids?: I’ve gymmaxxed to an intermediate level and taken the caveman pill to… | [View] |
75107394 | combat sports are cope: Why is it that MMA enthusiasts often post on social media claiming that a bo… | [View] |
75113505 | Heavy Duty High Intensity Training (Mentzer): Was he right? Is training like Mike Mentzer worth it? … | [View] |
75115413 | Long term fasters (4+ days), how often do you find yourself doing it? A couple times a year? Once a … | [View] |
75111136 | Anyone else barefoot only Chad? | [View] |
75115578 | BEEF hydrolyzed protein: ¿How do meat proteins differ from milk or plant proteins? Is beef protein g… | [View] |
75113774 | Why does he look like this? | [View] |
75115247 | I recently developed extreme back pain. Also a wagecuck who sits on the computer for 8 hours and the… | [View] |
75115408 | >can now do 60 second deadhangs for 3 sets >can now do 10 neutral pullups for 4 sets it's… | [View] |
75113697 | Daily reminder to drink more water BUDDEH | [View] |
75115434 | . | [View] |
75112925 | Saturday report thread: How are you guys holding up? I finally lifted after 3 weeks off. Just 4 days… | [View] |
75113837 | I mog half of this pathetic fucking board lmaoo only 9 months too | [View] |
75114845 | why do people even care about doping in sports? they're all on peds anyway, why don't we j… | [View] |
75112971 | Hello /fit/. Daily reminder that despite how much you exercise and diet well, loneliness is just as … | [View] |
75114636 | How often do football players squat, bench, and deadlift? Specifically the bigger linemen. | [View] |
75114107 | Torn hand ligament: I tore my hand ligament (not severed) like a month and 3 weeks ago. The first co… | [View] |
75113302 | Why are bjj guys so jacked? | [View] |
75114200 | name a more based lifting sport i'll wait | [View] |
75112987 | am i balding or is my hair thinning ?: Hi /fit/, went to the barber for a shave and visited my mom. … | [View] |
75112747 | How do you work out this area? | [View] |
75099734 | The gym would've saved him | [View] |
75114117 | Ok, you can lift, but you can talk to a woman? | [View] |
75113975 | My doctor told me that diet soda is actually worse for you than regular soda. Is this just boomer//b… | [View] |
75102337 | CBT/ DYEL Edition: Trying to hit 1p8 ohp currently on 115 for 5 any tips also how is physique looki… | [View] |
75115088 | Should I add more weight or do more reps? Should I go to failure at the end of every set? I'm … | [View] |
75105662 | /IG/ Inflammation General: What if the reason the world has such major health problems now adays is … | [View] |
75114318 | Eating carbs before bed: Is it a good idea to eat a portion of rice before going to bed on a low car… | [View] |
75114938 | >be me >start lifting at powershitter gym cause it's month to month and open 24/7 >fin… | [View] |
75114961 | >get bigger and bigger, fill out shirt sleeves, workout for years, constantly put weight on the b… | [View] |
75114906 | how strong is this guy?: What does this guy's body look like, any pics? please, im desperate. i… | [View] |
75114285 | Most of my carbs come from sugar. Is this ok? I don't eat a traditionally 'sugary' diet but my … | [View] |
75112989 | My farts smell so bad from these protein bars bros | [View] |
75113828 | This is what you will look like if you only train chest. Isn't that fascinating? | [View] |
75111343 | Weekend Routine Thread: Post, discuss, rate and shit on routines. | [View] |
75110639 | i have brain damage | [View] |
75112069 | The mitochondria is the __________ of the cell | [View] |
75114225 | Is Chikara Transformations a man? Or does bodybuilding seriously do this to a woman? | [View] |
75114633 | >Already ate 204g of protein >still have to eat 500 calories Do I eat junk food?… | [View] |
75112684 | Sugar is bad... because? | [View] |
75111908 | Intense enough to bulk?: 5'8, 139lbs, 23M I stumbled into fitness for fat loss and I cut 35-26l… | [View] |
75113407 | how do u look like this | [View] |
75113660 | How do I know if I have the gene that stops my body from proccessing codeine? I feel like it doesnt … | [View] |
75112034 | there is no way this is natty right?? | [View] |
75109190 | I just learned that improving at pull ups is all about doing amraps as many times as you want | [View] |
75105165 | How does getting lean make you actually look bigger and more muscular despite weighing less and prob… | [View] |
75113027 | Bugez doesn't eat meat how on earth does he do it? | [View] |
75113110 | I started training for Medieval MMA, AMA: I started training around 2 weeks ago, and realized the gy… | [View] |
75111046 | Rotator Cuff: How do I prevent having this 'muscle tear' feeling in both of my shoulders a… | [View] |
75112593 | All you need. | [View] |
75113033 | Anyone here been able to significantly improve their ankle dorsiflexion? | [View] |
75109817 | Is this achievable natty? | [View] |
75107280 | Is this peak carnivore diet physique? 5ft6 135lbs | [View] |
75114078 | Lifting doesn't make time go slower as you get older, it's bullshit. This year flew on by… | [View] |
75113918 | It all comes down to genetics. My boss is morbidly obese and drives everywhere, whereas I'm in … | [View] |
75114027 | >THANK YOU FOR BEING MY FRIIIEEEND | [View] |
75107191 | Is he truly a gymcel | [View] |
75109339 | >ruins your life | [View] |
75110288 | Sunbros I can feel my power waning... The days are getting smaller, the sky is getting cloudier, the… | [View] |
75113609 | >gym argument videos | [View] |
75113041 | nikocado avocado? never heard of him | [View] |
75113615 | Why do wine drinking faggots try to gaslight everyone that wine is healthy but apparently all other … | [View] |
75113680 | I’m not fat but I think I should cut for a better starting point. Is this the right thing to do? 5’1… | [View] |
75107891 | Post the strongest preworkout you have ever taken >HARD MODE: You can't say crack, cocaine,… | [View] |
75113699 | >went to the gym for the first time today >when I leave I feel like every woman is trying to s… | [View] |
75112660 | Gym music. Post em https://www.youtube.com/watch?v=O6b1v40kZo0 | [View] |
75106665 | So I did a test drive six week sarms cycle and I'm loving the gains. Three years natty with min… | [View] |
75112498 | Best exercise for nerd neck ?: I noticed my posture is shit and my neacj is way forward compared to … | [View] |
75113515 | >trying to diddly 785 in my home gym >struggling quite a bit >manage to grunt out 'Christ i… | [View] |
75112154 | I need energy a loot of energy i heard that honey and oats gives you a loot of energy but im missing… | [View] |
75103386 | Which way, /fit/? | [View] |
75109255 | Does the Bulgarian Split Squat mog the squat? | [View] |