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Displaying 161 expired threads from the past 3 days

No. Excerpt
77515787Thoughts/opinions on fitbit air: Just got mine yesterday as my first real fitness tracker, the ai co…[View]
77516646Anyone else here fighting their genetics t. east african perma-skinnyfat skellywog ive recently reac…[View]
77515521Foam Rollers extreme benefits contra to the mainstream consensus?: A little while ago I began a stre…[View]
77516608I've had nagging pains (with occasional flare ups) for years (cervical back, wrists), presumabl…[View]
77516779Any combat sport >>>>> all other sports[View]
77514172I FUCKING LOVE DOMS I wish I could have them all the time, but my muscles get used to my workouts af…[View]
77517646The gym is a really awkward place to interact with people.[View]
77509024>'Hey folks! Dr. Mike here...'[View]
77516728>tennis but take away the strategy, stamina, athleticism, and technique Accurate observation?…[View]
77511477Why are Baltixers so LARGE?[View]
77511005Asagohan: This is the fucking META for clean bulking >fried sanaka meat (high in protein) >tam…[View]
77517574New to this, good ways to avoid nausea while working out: Started working out seriously for the firs…[View]
77517547The Back Mystery: >overload normal muscle >body adapts, gradually increasing strength to cope …[View]
77516466Run and Lift: I’ve been liking this split: Day 1: run workout, bodyweight leg circuit afterward Day …[View]
77502828Unconventional Lifting Albums: Getting sick of Pantera and Children of Bodom on repeat. Need somethi…[View]
77515472Is this a pass?: While brown rice is considered 'better', white rice has better texture.[View]
77513230How is the gym scene in your area[View]
77513445I AM FAT RETAAAAAAAAAAAAAARD: FFFFUUUUCK WHY TRACKING CALORIES IS SOO FUCKING HARD AND FOOD SO TASTY…[View]
77516691Cut or bulk?[View]
77517421Cutting when you have some muscle is fucking painful, i thought this shit was piss easy after cuttin…[View]
77514669rate my phisique bros[View]
77512625I lost the weight, my belly is gone and I'm not fat anymore, but my fattie nipples haven't…[View]
77511454Alaska update if anyone remembers ;_;: I posted about an arduous camping trip to backwoods Alaska a …[View]
77514819What is he doing wrong?: For 2 years this looks just…bad. You can clearly tell he’s ripped, but his …[View]
77509199How many today?[View]
77517068in a normal situation or a /fit situation: What is the shortest time it can take to go from 100 kg t…[View]
77516281is there any benefit to face exercises to build face muscles and smooth your skin?[View]
77516632>first see fit at age 14 >browse for years >learn from the /dnp/ generals >learn from al…[View]
77515274the fucked up thing about lifting and gyming is how people will fuck you over by claiming 'muh put s…[View]
77516851Just canceled my crunch fitness membership. Place fucking sucks. Got kettlebells up to 150 pds pull …[View]
77514565>ruins your plan to go to the gym Simply not going to work out if it's raining.…[View]
77516903I like using slightly thicker dumbbells and barbells for pressing: And I use thumbless grip Who els…[View]
77516921>unrapes you’re wrists[View]
77507352It's been 3 years how do i fix it?: A Right Shoulder Magnetic Resonance Imaging (MRI) was perfo…[View]
77516121>sit at work for 9 hours, 5 days a week >all I can think about while at the office is leaving …[View]
77514842Is it over? Empty Sella + 2.7 inch Micropenis combo: > be me> people online told me my physiqu…[View]
77516673>random neck pain started a few months ago >neck mri >multiple bulging and herniated discs …[View]
77514705Tomatoes paste lycopene: If you do the lycopene you get a glow a carotenoid glow and you're bea…[View]
77516643I did 205lbs on my RDLs at the gym today. I normally only do weighted back extentions, and this is m…[View]
77515774This shit is an even better coffee than coffee[View]
77515477Redpill me on 1600 cals OMAD Is it really the most effective way to lose[View]
77515432anyone here ever have hamstring soreness for an extended period (5+ days after last heavy workout)? …[View]
77511914Jessica Biel workout[View]
77514117Japanese short sleeper: There’s a guy named Hori, a well-known self-proclaimed “short sleeper” in Ja…[View]
77510930Do you guys have any good low cal satiating food recipes: Natural ingredients only[View]
77516328Weighted arched back chin-ups >hits late >hits mid-back >hits bicep It's this the best…[View]
77514034is Colorado Experiment real?[View]
77511463Does anyone here know very much about Mike O'Hearn? Does he give good fitness advice on his Ins…[View]
77515225How do I start taking leg day seriously?[View]
77514279Weighted calisthenics are the best workout you can do; It will give you an aesthetic physique, the b…[View]
77514919>built like a hobbit irl >practice a martial art that makes extensive advantage of leg reach W…[View]
77511570>solves a lot of your protein >great staple in a cutting or bulking diet >lets you skip som…[View]
77516077How do I make room for lifting I was fucked up: I trusted my sister with signing me up for community…[View]
77515860deadlifted 3x8 180lbs on the smith machine today >.<[View]
77515854In a scale from 'catastrophic dyel trap' to 'slightly sub-optimal', how bad is it to do three or fou…[View]
77514559Is there a name for this[View]
77513115Skiing is the best sport for both strength and cardio[View]
77514283The only reason I work out is because I like drinking whey afterwards. It tastes good. I don't …[View]
77514033>raped my left elbow with tricep extensions[View]
77501031Heavy Singles: How effective are heavy singles/sets of one for building strength and muscle? Can you…[View]
77513269Pretty basic question but I need to know, how long do you typically exercise in a given day? Is 40 m…[View]
77514212Does lifting make my hair healthier? It seems to.[View]
77513967GOMAD < GOCHAD how many of you have taken the Gallon Of Cream, Heavy A Day pill?[View]
77514598My asshole is bleeding again[View]
77510127250x2 Strict ohp PR. Bulking currently and hoping to hit 300 strict by the end of the year.[View]
77506020What is the largest animal that you think you could defeat in unarmed combat and why?[View]
77510671Ask Arnold for Fitness Advice: Hi 4chan, I was told this place is where the real craziness is, and t…[View]
77514434>chest press machine >it's hardest near lockout Why do companies do this? I'm trying…[View]
77514709is stronglifts with 3 assistance exercises in seperate days too much or nah?: https://stronglifts.co…[View]
77497265French Foreign Legion fitness: How do I get fit enough to join?[View]
77511434I couldn't help but add some mayonnaise on my steamed potatoes[View]
77513248>fixes you[View]
77511351Women in the comments section are fawning over this guys legs. Are they really impressed with skinny…[View]
77513409I lowered the reps of my workouts and I enjoy that its easier.[View]
77513145Rest days: What is your opinion on rest days? How often you take them? Is it a full rest day or you …[View]
77512509Gayest things that men do:: >drink coke zero >Zero fat greek yoghurt >e-cigs, zyn >Use t…[View]
77505035Do you train these assholes? How?[View]
77511243>Exercises you feel do literally nothing when you try them. Which ones are they!…[View]
77514778Bros, I need your help. I'm looking for boxing and muay thai exercises that use weights, machin…[View]
77514775How much benefit does training your neck give in regards to protecting you from getting knocked out?[View]
77509650It just works.[View]
77514730Gym bro says my feet are weird?: > trying to get into squatting at the gym> always losing my b…[View]
77510710Do you root for or against other /fit/ posters to make it?[View]
77514604>I'm sorry, ma'am, but it's been made clear to me you cooked your children's …[View]
77514141what can you do to stop ovarian cysts assuming she eats healthy and exercises. she says it is geneti…[View]
77514067When was the last time you changed your belief and approach to a fundamental tenant of nutrition and…[View]
77510834Did u guys lift today?: I did strict one arm kb presses I don't want to say how heavy or how ma…[View]
77514367Recently I started feeling something 'catch' behind my left knee on the inner side during leg curls.…[View]
77513440275lbs Strict OHP PR: Finally hit 275lbs strict OHP lets go[View]
77509960What is the point of deadlifting?[View]
77513576Training legs for physique or no: Not memeing. Any lb added to my legs is lb that could go to my bac…[View]
77513823Im only losing weight because im jealous of the guys who walk around the locker room naked like it’s…[View]
77513473I need some advice regarding diet. i've been trying to lose weight since 2016. by trying, i mea…[View]
77502367What’s the closest one could get to Arkham Batman, assuming they are training the correct amount nat…[View]
77503815Neanderthalmaxxing: This is the ideal human body. You may not like it, but this is what peak strengt…[View]
77508405I'm already bench pressing 5500 pounds. Should I really risk crossing the Rubicon?[View]
77514154Achievable natty?[View]
77513080Weird ass metabolism: Hey /fit/ >Small guy, start working out years ago >Work delivery, eat a …[View]
77511565Help me wreck you: You will fall to my leg kicks once I get the strap to work Is training UFC good f…[View]
77509008Core strength: What are the best work outs for core strength?[View]
77511165>for over 15 years there was a general on /fit/ where people congratulated one another for gettin…[View]
77505396Big naturals: Calling all tallfags >How tall are you >What program are you running >Do cert…[View]
77512856Does using certain peptides revoke your natty card and if so which ones? reta? tb500? mots c? cjc?[View]
77510048There are no secrets to lifting, so you can stop coming here looking for one to appear one day. >…[View]
77510161How do i know when ive bulked enough to cut and escape skinnyfat? May 2025 I was 83kg fat, almost no…[View]
77510211In terms of taste. Purified > Spring > Tap > Distilled[View]
77512947My leg day: Leg Press 3x8 RDL 3x8 Leg Extension 3x12 Leg Curl 3x12 Calf Raise 3x12 That's it. …[View]
77511068Are you overweight like pic related or do you prefer a more lean look?[View]
77512683Hot take: the gym does not count as a hobby. Sports, dancing, creative endeavors, social clubs et ce…[View]
77509825/fat/ - Fat Loss General: >Who is /fat/ for? For burger buyers working towards a longer life and …[View]
77506031>saves you're cut[View]
77511533Rowing is the most practical sport for everyday life[View]
77507703I could afford double limb lengthening surgery next year. I am only 5‘11. Any Anon here who has don…[View]
77512448am I still skinny fat? how much more should I cut?: over the last 6 weeks I cut down from 72,5 kg (1…[View]
77513446i finally hit 15 inch arms no pump :) WAGMI[View]
77513179Being muscular and lean is 1000x more impressive than being muscular and fat. A fatass can go to the…[View]
77512542How do I fix my bad posture?[View]
77513044How do I stop shifting my back and scootching my butt up while doing seated leg curls?[View]
77506600How do I not age like this?[View]
77505022Quick. Post your favorite protein source.[View]
77510763latest war news show that Rooners will not be fighting jewish wars, so how go get into rooning any t…[View]
77511202any coffee machines that dont leach plastics?[View]
77513188>there are people on this very board that cant even do a single lift she is doing lmao…[View]
77513284When I was on the swim team in high school and we ran in PE I was faster than every single nigga on …[View]
77509357How do I into cooking youtuber mode[View]
77513270Ankle sprains are just so frustrating. I've sprained them 3 times already this year playing bas…[View]
77506611John Winthrop says lifting weights extends lifespan, but Sv3rige says it shortens it. Who is right?[View]
77507242Riddle me this /fit/ If CICO is real, and there are roughly seven thousand kilocalories in each kilo…[View]
77512842>back home for the first time in months >mum says i look healthier >nice biceps anon! >d…[View]
77510032What are some genuine, no bs ways to farm aura in the gym[View]
77509552Is swimming the best way to get a good physique?[View]
77511968deadlifted 3x8 135lbs on the smith machine today :3[View]
77512196Small asian guy in my gym benched 3pl8 for reps today: How do they do it?[View]
77509416Greatest natty lifter: Who is the greatest natty lifter of all time? Post their pics for comparison.…[View]
77512442YOU will make it, don't give up![View]
77504363>destroys your thighs Are there any other meme machine that are secret killers?…[View]
77512774#01 /lost/ /no stoopid Q's/: Are you lost or got some questions you think are too stupid to ask…[View]
77512936>mfw leg day[View]
77512039Once you hit your mid 30s, if you have a fit and healthy body you are quite literally lightyears ahe…[View]
77512876no one trains their lower buddy the way niggas who got fucked up by a woman do why is that?[View]
77510446How much upper back do you do?[View]
77489771You lift? Aww that's cute...[View]
77512691I might be going against the trend here, but I've noticed that despite my nostalgia for old mem…[View]
77511271How to get rid of belly fat ;_;[View]
77503251Minimum Effective Dose[View]
77509660Meds w/o prescription: I have seen some people from EU and specially UK flexing about medications li…[View]
77511768The retarded ass owner of the gym I go to just told me I'm bench pressing wrong because I'…[View]
77511307I did it bros I am a true gym bro now There was a point where I could not do a single pushup Also th…[View]
77511122>cured my various spine issues >didn’t cost a dime Why aren’t you doing yoga? Too girly for yo…[View]
77511295>get full body dumbell workout from shredded boss >tell coworkers about how they should do it …[View]
77503809What's the best exercise for forearms? At the moment mine are poodle-tier.[View]
77509239Hormonal imbalance: Why is everyone turning into high cortisol whales and proud of it?[View]
77508336Studentmaxxing: How deleterious do you think it would be to studentmaxx and eat nothing but instant …[View]
77511234Why can't I be in surplus for 3 days to stimulate muscle growth and fast for a day to achieve a…[View]
77510734Do you guys do squats Whats your favorite squat form[View]
77511734>pecs getting large to the point that crease/wrinkle are starting to form under Is this a normal …[View]
77509424What's the trick with diet sodas? (Other than risking tummy aches with prolonged use)[View]
77509692Fatties btfo AGAIN[View]
77511124How do I avoid obnoxious teenagers at the gym?[View]
77510684Is chinese food good for cutting or bulking?[View]
77508747/rbg/ - resistance band general: Has there been any noticeable uptic in fitness bands recently? What…[View]
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