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Displaying 174 expired threads from the past 3 days

No. Excerpt
77149949It's a mog or be mogged world[View]
77153236How can I fix my teeth?: Should I just eat a grenade at this point?[View]
77151805/fag/ - smoking cessation general: How long since your last cig? Why'd you quit? How you holdin…[View]
77153252>'My 1RM on SDL? Idk man I just never tried them lol anyway wanna do some pullups with me on the …[View]
77147668Is it over for me?[View]
77147989What’s for dinner, /fit/? For me, it’s tossed salad and scrambled eggs.[View]
77152504Looking for a pose i cant find: There was a famous bodybuilder who had a pose where he would hide hi…[View]
77145539Wtf happened to this moron?: I'm aware of the whole mental asylum thing but man he really hit r…[View]
77153129Is pic related goyslop? What is the healthiest type of flour for everyday home cooking?[View]
77152646Virtual/imaginary reps: >Actually capable of almost going to failure with imaginary reps >Can…[View]
7715183212 lbs away from my goal weight shouldn't take longer than 2 month right[View]
77150923What do the intellectual giants of /fit/ think of nutritional yeast? sneed it or keep it?[View]
77152657are those high end/expensive gyms like equinox worth the cost? why are they so expensive? I know on …[View]
77150986why do the leading anti ageing gurus look like shit ? are they just grifters ?[View]
77151190>Strong people are harder to kill than weak people and more useful in general…[View]
77152570Why is this shit shilled so hard? People claim it has literally zero side effects and downsides but …[View]
77151602Roids shrinkg your dick, simple as[View]
77152747>go 30 days without drinking >weight doesn't change >face noticeably slims down god fu…[View]
77149514Peptides & Penile Numbness: Is there any anon here who has tried the peptides that are said to h…[View]
77152004Can I ever get a straight body line if this is my physique? I'm now in a deficit and training. …[View]
77152643That Guy thread: >that guy who goes 'TSSSS' with every rep like he's powered by steam…[View]
77152247Fitness Influencer Hate Thread: >review gym equipment for 10 years >look exactly the same toda…[View]
77146552pesticides: are there any vegetables in the USA that aren't soaked in glyphosate, or other pest…[View]
77150848The functional strength question: Your car’s in a snowbank, a passerby gets out of his vehicle to pu…[View]
77152477Any natty cheat codes like Roaccutane but in fitness? Hard mode: No creatine (it causes baldness)[View]
77152193Got any fitness related qualifications?[View]
77151760thoughts on rest pause sets?[View]
77151595What's the catch[View]
77151882what do i blame for this? i spent 9 months of 2024 sick with chronic throat pain and exhaustion due …[View]
77145219/FPH/ Fat People Hate: Women steer others wrong edition[View]
77148613What is the best cardio for lasting rounds in boxing?: I ws thinking cycling so i dont destroy my jo…[View]
77148961Is bulking way harder than cutting?[View]
77151516Start doing this[View]
77149588if you are low carb your thyroid hormones will go down making it super fucking hard to lose bodyfat …[View]
77150447>enter gym >put on headphones >I AM THE STORM THAT IS APPROACHING…[View]
77149584Let me guess, you 'need' more?[View]
77146168I've been taking creatine for 2 months, it was supposed to help for a better recovery and more …[View]
77151432>do perfect week >hit all my goals >hyped to do It again come tomorrow Monday >can'…[View]
77149738>does retarded exercises and wastes space at the gym[View]
77150180are veggies the good choice?: So I decided to replace calories from fat and simple carbs with veggie…[View]
77150970Squat Mobility: Hey fit few months ago i snapped my back doing lmao2pl8 squats and it probably is be…[View]
77149110White Rice. How can it be bad for you if Asians eat it regularly and they are generally lean?[View]
77149442Glucose Disposal Agents Legit?: Glucose Disposal Agents (GDAs) are supplements designed to improve i…[View]
77150793*solves the diet question*[View]
77143372>Colorectal cancer (CRC) is the second most common cancer-related death in the United States and …[View]
77150438It's True: Nothing, and I mean, nothing, tastes as good as being lean feels. Nothing.[View]
77148607>1/2/3/4 No one is going to be impressed by that Where would you put the threshold for actual, im…[View]
77148510mens physique sucks now. it used to be a look, now its basically just open with a low weight cap and…[View]
77150872Even eating ze bugs is becoming unaffordable...: £50 for less than 200g of protein that I could go a…[View]
77151558Mobilisation Fitness: Let's theorise a fitness routine /fit/ Suppose that a war breaks out and …[View]
77150428Does anyone have experience with pic rel for social inhibition and anxiety? Nothing really works for…[View]
77151034>millenials thought drinking a gallon of milk a day was a good idea LMAO…[View]
77151324Daily reminder that the human body can only convert up to 3g of glycine daily and it is considered e…[View]
77149105Is there an app to find a gym buddy? Im scared of looking like a retard and dont want to get killed …[View]
77139178Are mewing and chewing exercises legit?[View]
77148408What time do you work out /fit/? For me, it's when I wake up. If I don't do it right when …[View]
77145875how 2 cut without losing muscle?: or how to cut in general and any tips for first time cutting?…[View]
77104968Nofap thread: Any progress? Gains? Self improvements?[View]
77151397The Autistic Way I Lost Weight - HOW BAD DO YOU WANT IT?: I struggled with binge eating. I would alw…[View]
77143012What are /fit/'s thoughts on rowing machines? Good/Gimick/waste of space?[View]
77150267hes kinda got the personality of a dork: he also sounds like a dork. he just doesnt look like one.…[View]
77151137Any downsides of doing 1,5-2 hour full-body 5 days a week?: any excercise for lats I can do with ten…[View]
77143475>do modify cow poses for a few weeks >no more dribble when I piss >huge erections >cum b…[View]
77150745did I give myself a concussion at the gym: I was doing situps with a 10lb weight and accidentally bu…[View]
77147977Are you hardcore enough for Diamond Gym?[View]
77148763suicide cut: how viable is a 900-1500 kcal/day deficit? ofc with max effort lifting all the time du…[View]
77146778/fat/ - Fat Loss General: >Who is /fat/ for? For Weighty Whirligigs who are working towards a lon…[View]
77143340>he isnt bicklemaxxing NGMI[View]
77151080How do I know I'm overstretching? I'm a wristlet with wrist pain who does mostly push ups…[View]
77143109Will tennysons cause of injury has been disclosed[View]
77150629What happened to /ourguy/, /fit/?[View]
77147853I don't wipe u?[View]
77146822Keto chads...our response?[View]
77146082Why do vegantroonies mald so hard about keto in particular? Why not regular low carb/ high protein e…[View]
77126514Why aren't you training strongman?[View]
77148108The lean pill is actually EVERYTHING[View]
77149808Shouldn't simply doing the same movements witht he same amount of muscle engagement give the sa…[View]
77150779Tinnitus From Sore Neck: So, this is mostly for my wife, who has been having tinnitus issues the las…[View]
77147939Roids for women: A year or so ago there was a thread about a female model who attained a great body …[View]
77150567Weights are so expensive now[View]
77149687how the fuck do you read nutrition labels?: how do i know if something has enough protein or is too …[View]
77148588I had very bad posture for many years, it’s cured now since I exercise regularly but I still have ro…[View]
77148460What weight to be lean?: I've lost a lot of weight in the past year, down from 280 to 185 lbs (…[View]
77147042Double kettlebell 2 clean and 1 press repeating And Band pullaparts For deez cobra natty trapz[View]
77149921How to cope with the fact that you're going to lose a significant amount of muscle mass because…[View]
77147573The reason zoomers are getting colon cancer is because they are falling for retarded meme diets[View]
77145560>start working as a tradie >all of my co-workers are fat/skinnyfat >they get visibly upset …[View]
77149742master mobility, then control, THEN strength. thank me later[View]
77148526Whatever happened to this dyel faggot?[View]
77149362Just ate pic related. Wasn't delicious but it wasn't awful. I don't get why people in…[View]
77149602I've been eating 3 boiled eggs every day for the psat 3 years and I am not dead[View]
77149969Not using roids is such a halo in the physique: Roidcells have insane amounts of muscle, it is not e…[View]
77149908Tell me you're fat without telling me you're fat: 'Fat loss is about insulin, not calories…[View]
77148735So this is why kevin never won[View]
77146387This is what cavemen looked like, literal African persistance hunters where they spend hours running…[View]
77145957Using degeneracy as motivation: Wasn't gonna go to the gym today. Saw a monster can with 'L-car…[View]
77148976>Do push ups for 2 months >Haven't improved a bit I don't get it, I eat 160 grams of…[View]
77150005Consensus on yeast protein?: Coworker was selling me on this. Supposedly is slow digested and makes …[View]
77149563I still get DOMs/sore. Especially on my Arms, after work outs despite lifting for 5 years. Am I ret…[View]
77144095Ultimate s*x performance stacks?: I've seen a lot of variations for male performance, and even …[View]
77148523In 1972 this was considered ridiculously swole[View]
77148068>tfw you know 2 more hours of sleep would fix you but you can't fall asleep…[View]
77147381Got my first physique mire today. >At this bar club thing with my friends >Not drinking becaus…[View]
77143238Studies show talking to women raises testosterone. If you're not doing at least 5 mins daily of…[View]
77147117I feel so much better on a lower protein diet: I've tried both animal based and plan based prot…[View]
77147025>trigger finger suddenly came back from lifting fuck last time it took 1,5 months of rest to go a…[View]
77147089How do keep my cortisol low?[View]
77136435How do I achieve this body?[View]
77149194I stretch before each workout. Why am I still short?[View]
77149033/Fraud/ Where's the Thread: Dark Age of No Raws Edition >Only useful link https://steroidplo…[View]
77148959How do I blackmaxx?: I am interested in blackmaxxing[View]
77148782how do i paladin mode?[View]
77144454Rapid Fat Loss: What would happen if I drank four of these a day and ate nothing else? It is 600 ca…[View]
77147751is eating too many eggs actually bad for you?[View]
77141715He looked like THAT before working out? Sheesh...[View]
77124056More silly training from Jessica Biel[View]
77148926I get angry and irritable if I go more than a couple days without working out. Anyone else the same?[View]
77151272>did well at school >no girls ever attracted to me >made fun of by women as a loser beta …[View]
77150362Thank you 4chan advertisers, very cool![View]
77146886whats the best way to spot someone for deadlift?[View]
77144793Sex the best ab workout?: Even though I hit abs at the gym as part of my workout, a solid session of…[View]
77148128Burpees today wood. >Count 'em.[View]
77142793sonicare vs oral-b rotating toobrushes: using manual toothbrush rn[View]
77148042>Me when coworkers and others use whey, creatine, BCAA's and other things and still don…[View]
77147855How often do you see female gym instructors? We got one now at my gym for the first time. I often ja…[View]
77146024>protein whey >30g per serving >15 servings per pack >high price why?…[View]
77146858is walking good exercise?: if i bought a small desk treadmill and walked with a weighted vest while …[View]
77148712How fast should I make gains if my total T levels are naturally over 1500 ng/dl (lab didn't mea…[View]
77141817Why are gym ppl so passive agressive?: >be me on my front squats >guy comes over really smarmy…[View]
77148223I think I solved autism: It's all diet >if plants can absorb heavy metal from the soil, then…[View]
77147957Niggas really out here with 10 different vitamin deficincies and the cardiovascular system of a dise…[View]
77148568never bulk[View]
7714475837 Day Fast: I plan on fasting for 37 days with electrolytes. Any tips so I don’t die? I’m headed t…[View]
77148478Just binged during my aggressive cut I usually eat 700-800 calories below maintenance, and today I a…[View]
77145274Ok but what about the anti-noooootrients?[View]
77148520>planning a routine >3.7 zillion variables to manipulate >it absolutely, non-negotiably, ha…[View]
77143833How much does /fit/ reckon pic related can bench and squat?[View]
77139327Do you think you can strengthmog a neanderthal, /fit/?[View]
77146675do you go to failure? i mean REAL failure, not volitional failure like almost everyone does[View]
7714315540 year olds: anyone here fit approaching 50 years old suddenly noticed big lovehandles without chan…[View]
77146467How do we carnicucks even cope ?[View]
77148177Imagine if the Romans had access to such technology... the empire would have lasted for millenia and…[View]
77143172Ever since i started dropping protein from internet meme levels of 200g+ a day to 100g, and bumping …[View]
77145680What's the point of rancid fish oil pills when one can of salmon is like 5-5.5g of omega-3?[View]
77147295Am I doing it wrong? After chest day I feel the pump in my biceps After back day I feel the pump in …[View]
77150235How to Stop Blushing: How the FUCK do I stop blushing when I give a woman I fancy a compliment? I wa…[View]
77148064I might have an ED: Yesterday I ate about 300-400 gram protein powder in the last 24 hours, mostly r…[View]
77148145Do you love the new you since you started lifting?[View]
77147034Can I really just hit 2 sets extra hard to failure and get the same benefits as you would get from 3…[View]
77143468If you could recommend a single food to anybody to eat daily that you believe would radically improv…[View]
77145038I just ate 200g of complex carbs and 80g of sugary snacks pre-nap/workout. Today is the second Push…[View]
77145273How harmful is alcohol in small amounts? Is light liquor healthier than dark liquor?[View]
77147890What's your ancientfag body goal? Obviously, this is a natties only question.[View]
77144379Why is it that to be truly strong without the use of steroids, one has to become fat? Having a ton o…[View]
77136505Is it easier for an overweight person to lose weight or an unweight person to gain weight?[View]
77146049Pls rate this PPL routine I stole from Reddit.com Push >3x12 Bench Press >3x12 OHP >3x12 In…[View]
77145919i can't tell if i'm fat or not: 160lbs 5'11 and i feel fat but when i was 150lbs i co…[View]
77147642Was there a routine to look like Leon S. Kennedy posted here a while ago? I think I remember one on …[View]
77147344>can bench 110kg on the incline >can only flat bench 90kg isn't this supposed to be the o…[View]
77145866How often should I change my routine? Is there a problem in doing the same routine for the past 2 ye…[View]
77143226TDEE seems like bullshit: whats the point of inputting weight in TDEE? nothing fucking changes >i…[View]
77146535Park gyms: Do you go to your local park gyms?[View]
77147596men taking steroids and lifting weights are doing gender affiming care[View]
77146176test levels came back. how over is it?[View]
771420502 Workouts per week: Has anyone tried this? I was doing some research on this and found a ton of sol…[View]
77142294Does going to the gym make you look older? Does lifting cause stress and age you?[View]
77146740me mak >31 years old I smoke 40 grams of tabacco daily and im on antipsychotics Am I the ultimate…[View]
77147438.[View]
77147158when did you realize a 3x/week full body split was goated?[View]
77146292Tried tirz for the first time after injecting reta since December. > Got a cold like never before…[View]
77143459Every time I lift too much I fall into an existential crisis where I ask myself why I even live or r…[View]
77146104Which frame is worse for achieving an aesthetic physique, narrow shoulders and wide hips as a man, o…[View]
77145108Why does /fit/ get pressed about guys that lift more weight than them and do combat sports?[View]
77142272How did this cult even become a thing? Across 4chan and reddit people were told to do a routine that…[View]
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