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Displaying 164 expired threads from the past 3 days

No. Excerpt
77108197If you do this at the gym FUCK YOU. This isn't your private rack everyone needs to access the w…[View]
77101352We now live in a timeline where they are marketing Doritos as having added protein.[View]
77109555Masseter Hypertrophy: How can I develop this muscle without giving myself TMJD or grinding down my t…[View]
77109521Muscle Gain Help: Hello, I am totally new to 4chan so forgive any faux pas I may make. I've alw…[View]
77105150WRISTLETS ASSEMBLE!! [spoiler]is there any hope for me fixing this or have I been fucked over hard b…[View]
77105071Is beer bad for your gains? I drink a few cans on the weekend. One or two on weekdays.[View]
77106736You didn't lift the weight[View]
77106296>does nothing What are some of the most 'meme' exercises?[View]
77109550Was there ever a strong guy with a skinny twin?: Talking about identicals. Looking up online, it loo…[View]
77104975nika has personal trainer why the FUCK his arms so skinny, why he didnt get gyno surgey?[View]
77105238Strength Manifestations: I like to play this song and imagine I'm a big Jamaican nigga who move…[View]
77084674former fatasses of /fit/: what was your breaking point? what was the final straw that made you turn …[View]
77109220What is your pre-workout like? For me it's: >Strong coffee with sugar >100mg P-5-P >30…[View]
77106141How do I stay fit and healthy as I deteriorate from old age in my 20s?[View]
77107389WTF happened: I can’t access the sticky[View]
77099390Honest thoughts on David Goggins?[View]
77100775Are Muslims allowed to workout during Ramadan? And even if they can I heard they can't even dri…[View]
77108547THEY WILL HATE ME FOR SPEAKING THE TRUTH I GOT MORE PUSSY BUILT FAT THEN I EVER DID LEAN >lean is…[View]
77101210cbt uwu[View]
77097340What are you training for?[View]
77104010Why is this in pre-workout when you need to load it like creatine?[View]
77105160Realized after my workout ended I forgot to engage my core for any of my exercises[View]
77104451How are him and Arnie still alive? What's their secret?[View]
77106834why did none of you retards tell me about the spice stack earlier 1 tsp turmeric + 1/4 tsp black pep…[View]
77108686>6x gold medal winner at the winter Olympics >DYEL mode Is weightlifting a meme?…[View]
77108522How come everything that is researched to prevent, inhibit or even kill cancer is plant-based and no…[View]
77108246You ARE fasting right? You know it cures cancer.[View]
77108223I (male) want to have exactly as much muscle as an average female can put on naturally, for aestheti…[View]
77107491Have you ever been forearm mogged by your family members?[View]
77102623High T natties: >Over 1,500ng/dl total T naturally Looks relatively average So why do roiders loo…[View]
77087382I need to lose about 7kg with minimal muscle mass loss by June. Is it doable?[View]
77108733>Broke ankle last week >Can't get CT until the 4th despite it being a fucking stat order …[View]
77100123My test is in the absolute gutter. I’m a candidate for TRT, but I’m really hesitant about starting a…[View]
77108727Bro Split: I just started a 6-day bro split (been doing it for 2 weeks) and managing 4 exercises per…[View]
77108772Today’s workout[View]
77108768Is it better to train one group of muscles per day like 'leg day' 'back day' 'chest day' etc or trai…[View]
77107018https://www.youtube.com/shorts/I_Zhin-sZT4?feature=share YEAH NEW PR mak 5 reps double32 kg kettlebe…[View]
77108621Is this achievable natty? I'm 170cm[View]
77104499What would you say is the most pervasive fitness or nutrition related myth that most people believe …[View]
77106538why are elite hockey players DYEL?[View]
77106862Absolute Strength greentexts: >be me >small-town hero, always lending a hand >neighbors hav…[View]
77105149Would it be okay for me to do a scoop of creatine right after breakfast every morning for the remain…[View]
77107204I'm a girl and I was wondering... what's more satisfying, powerlifting or CrossFit?[View]
77104248The Tren to Troon pipeline is real 100% Please welcome the newest /fit/ness tranny.[View]
77096332Tell Me Some Feels Good: Im in my feefees right now. Got the runner's high from exercising, and…[View]
77102505How do we carnitards even cope ?[View]
77067349Are you planning on hitting the gym on Valentines?[View]
77104985Where do I even start[View]
77108048I was using chatGPT to comment on my form and it just admitted to not watching any video I sent desp…[View]
77100632have you ever been mogged by a woman?[View]
77108215honestly: u have to be a real dipshit to ever go to a gym kettlbell: 100 bucks barbell and plates: 5…[View]
77104577I’m pretty sure my OHP form is dogshit but I have absolutely no idea how to fix it[View]
77107139>chalk >moisturizer before bed >better form Are those the only ways to make callouses deve…[View]
77107612Maximum gym time daily?: Joined a military as a niche technician trade, have nothing to do until my …[View]
77106266what do you think about rope climbing? I tried it out a few days ago and It really felt challenging …[View]
77108051Why do you guys think: TPTB hate total volume as a metric?[View]
77107373Today’s workout[View]
77106121Instead of bone smashing, what about bone pressing? It's the same force being applied. The only…[View]
77107250Mobility training / Stretching: What's the most efficient way of acquiring mobility?[View]
77107899vegangainz was a real one for this also what’s the best exercise for bicep growth?[View]
77104899I'm going to get shoulder implants.[View]
77107852Fitness Journey Thread: >be 15 year old incel >start lifting for girls >train and diet my …[View]
77107802It's over when never began: I wanted to be slim ottermode like in my prime years before. But as…[View]
77102809I can only OHP 80 pounds..[View]
77107584Couldn't go the gym today because of a blizzard. How should I handle my routines? Should I skip…[View]
77106431Cardio while WFH: I work from home and was thinking about getting a jump rope (cordless) to keep my …[View]
77095888Occult potency of usual substances: Active metabolite of Russian nootropic Noopept, cyclo-prolylglyc…[View]
77101859You know you don't have to eat plain chicken breast and rice, right?: Something like pic relate…[View]
77099205/bald/ing and scalp health general[View]
77107395U HAVE TO STAY NATTY IF U WANT BALLZ LIKE MINE NOFAP DAY 14 NOW BUT PREVIOUS STREAK WAS 126 DAYS[View]
77106394I weigh 197lbs at 6ft 0in, does this make me a fatso?[View]
77105540Why did he do it?[View]
77106461IT'S CONFIRMED: RUNNING TURS YOU IN TO A GIRL: SEVERELY LOW TESTOSTERONE LEVELS FOUND IN MARATH…[View]
77105909Dolphinmaxxing: im thinking of dolphinmaxxing by eating 3 can of sardines in a tomatoes (85g drained…[View]
77102669broscience: >lifting for 20 years >20 >years >still looks dyel as fuck how is this poss…[View]
77104934Will these make me swole? They got CREATINE[View]
77106926What's the bench press limit for a natural lifter? 180cm 5'11[View]
77104944does whey protein affect ketosis[View]
77102632Post your kryptonite[View]
77105089Protein Snacks: ITT: Share your favorite protein snacks that don’t taste like shit.[View]
77105482Keiser M3 yes or no?: 6' 320lbs with gout that's finally in remission. should I get a Keis…[View]
77091027/plg/ - powerlifting general: >Considering my audience, I'm going to make this very quick an…[View]
77103225I've been having legitimately debilitating in my right glute for the past few weeks. Upper/mid …[View]
77104924why are there no zero calories snacks made of water?[View]
77104344Advice on Olympic weightlifting?: or any program that will train fast twitch muscle fibers. sick of …[View]
77106674How do I diet and eat well? Growing up and in college I always just ate what my parents or the dinin…[View]
77104857>Inject fat people with a hormone that lowers their appetite >They become normal weight >In…[View]
77106578>Eliminates all sugar cravings Why haven't you taken the fruit pill pill?…[View]
77105360My goal is to look as attractive as possible. Should I focus more on getting lean rather than just b…[View]
77105421Is fencing /fit/?: I want to learn how to fence[View]
77104728Does calorie counting actually work? I am 5'8' and almost 300 pounds and I get only basic movem…[View]
77102812half-rep push ups: i noticed that when i do a push-up and half rep it, (not going fully down), i fee…[View]
77104203Barbell Curl Progression: I'm getting close to outgrowing my gym's fixed weight barbells, …[View]
77103892I don't and will never train my leg. Leg is for cardio only. All of you who train leg is gay. B…[View]
77105130I got to lock in before its totally over for me: i realize i am 23 and I don't have degree, car…[View]
77101344Hungery: How do you make yourself comfortable with hungriness when cutting? My deal is when i'm…[View]
77083924Why is he so hateable?[View]
77100017As-salamu alaykum. Any muslim bros here, how the fuck am I able to bulk on Ramadan? It hard as fuc a…[View]
77096510this is derek lunsford, the BEST bodybuilder in the world right now confirmed by the IFBP, say somet…[View]
77104769Hamstring Thread Show off your hamstrings.[View]
77103599>solve your triceps routine[View]
77105265I ate a tub of Ben & Jerry's yesterday and I think I might have gained 2 kilos from that al…[View]
77099553Already a collapsing subhuman: Got my x-rays done and turns out that I'm already withering away…[View]
77101474/fat/ - Fat Loss General: >Who is /fat/ for? For Curling Chubbies who are working towards a longe…[View]
77097398How important is nutrition for gains? Are muscles made in the kitchen?[View]
77105466I accidentally ate a protein bar with wheat in it (I have Celiac's disease and didn't chec…[View]
77073119Is it truly over after your early 20s? I am 26 and my libido is no longer what it used to be. It is …[View]
77095979how do i snooze max?[View]
77099921The ultimate /fit/ness filter.[View]
77104105I cutted from 81 kg to 65 kg and now I can't find t-shirts that are small enough[View]
77105154I've been working out for about 2 months now. 178 cm and 85 kgs I've always felt like a f…[View]
77103068I'm currently underweight right now (bmi is 17.4) and I'm struggling to get rid of this li…[View]
77101285Will your physique deteriorate if you don't workout for a week?[View]
77103922You ever go to the gym solely to get a pump? Just went to the gym and did 6x20 bench with 60kg, 6x30…[View]
77104735It’s over, bros. I’ve become a disgusting obese fat fuck.[View]
77103721Achievable natty?[View]
77100866>leg day >walk into gym >3 sets of squats >leave How do people end up supposedly staying…[View]
77097219SEXUAL PERFORMANCE: Is it true that roided men are better at sex than natural men? Opinions on the t…[View]
77093415How do you last longer during sex?: I thought this was a /fit/ness related topic. I think it's …[View]
77100527how can i trigger wet dreams when going to bed?[View]
77104629how do i into swimming? i can freestroke but ive probably never swam more than like 50 feet i want t…[View]
77103953Milk of choice: Your gains would be bigger if you made your protein shakes with rabbits milk Cows mi…[View]
77104841What will be the consequence of only eating protein bars, shakes, and Chobani yogurts?[View]
77104529Is it bad that 1/2/3/4 is a lifetime goal for me[View]
77099682Infrared lamps: Does anybody use these infrared lamps that are supposed to help with mitochondria, m…[View]
77104395I've been eating TVP lately and I'm wondering Why is the fitness online community in gener…[View]
77102367>Low bar squats only >Eat more >Functional strength is more impressive to girls >Mass m…[View]
77101628Supplements that actually work: I'll go first (pic rel)[View]
77100101I get far more mires dressing in boring (semi)formal clothes than in gymbro clothes showcasing muscl…[View]
77102673Unless you plan on competing, training multiple disciples is infinitely superior Like, if you go to …[View]
77102563>start eating one of these bad boys every day >way less bloated and my face goes from a 4/10 t…[View]
77102409Food safety: I've been eating without thinking for my entire life, though lately I hear about s…[View]
77100850>solves biceps say thank you to the goat[View]
77101222Cardio every day during recomp: I have been doing 12-3-30 incline walking every day at around 6:00 a…[View]
77100285Patty is out-lifting /fit/. It's over.[View]
77102429Why the fuck do gyms nowadays stink like vanilla cookies, some kind of powder, rotten fruits, milky …[View]
77102666I'm (getting) fat.[View]
77100200How do I attain this build?: And make jannies jelly?[View]
77101121I massaged my hamstrings with a lacrosse ball for the first time in 36 years.[View]
77103250How can it look so different: Me and my half bro are both exact same stats (177cm 73kg) yet he is le…[View]
77104053Everyone knows water is healthier than diet soda, right? WRONG! DIET SODA IS HEALTHIER THAN WATER! .…[View]
77104193Natty achievable?[View]
77103022I’ll get in shape and start going to the gym at the start of next week, it’s the weekend I want to h…[View]
77104154>wake up >drink some water with lemon juice >do 3 sets of ktb swings, farmers carry and be…[View]
77101437Fitness is complicated: >eat this >no don't eat carbs! >you gotta move >no don…[View]
77102059SS Results: Fitness influencer talking about 315lbs being an 'average' lift, turns out he is a self-…[View]
77100691>Try nofap+noporn on and off >Depressed >Stop watching porn for 20 days >Morning woods …[View]
77103740Cut or bulk?: Ex triathlete here. Got bored of it and now want to focus on strength and building an …[View]
77100572Pull-ups or chin-ups?[View]
77099081>Cures all of your healthy problems instantly and makes you feel energized and warm: Is this the …[View]
77103363>binged an entire 500 gram tub of nonfat greek yoghurt bros it's so fucking over…[View]
77100718/ecto/ general: I'm a skinny bitch and I'll always be a skinny bitch. I've been here…[View]
77099515What does /fit/ think of salt?[View]
77103578Realistically, how much can I achieve at home with a pull up bar and 2 8kg kettlebells?[View]
77102131So now that all the normies will be getting jacked, how will you adapt your routine?[View]
77071401>Sunday Another weekend another drink anon, how has your weekend been?[View]
77103393anyone try to reduce protein intake? i like eggs, cottage cheese, quark & other cheeses and easi…[View]
77103378>lift and bulk up >gain 50 lbs. going from 170 to 225 bodyweight >fucking yoked >look in…[View]
77092366Someone evaluate this workout I made and see if it could be improved/fixed Day 1: Upper Body 1. Be…[View]
77102734What is the squat of abs? Is it the sit-up? Every time I do sit-ups I get cramps.[View]
77098393Fightfags, our response?[View]
77101704What are the pros and cons of each?[View]
77091113why dont you look like this?[View]
7710072325m, regrowing hair: My hair on the sides has been recessed since I was a teenager, can’t tell if it…[View]
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