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Displaying 178 expired threads from the past 3 days

No. Excerpt
77477776>causes gyno[View]
77480023What's the catch?[View]
77480247Elden Ring Bench Press: Going by the strength stat how much weight would someone with 99str be able …[View]
77480460Short legs + long femurs: What activity is most conducive to people with these proportions?[View]
77475057Is strength really the best way to train?: I've been following a simple 5x5 routine for 3 years…[View]
77475028my varicose veins keep bleeding. my docs say that i need to go beneath 300 pounds but the ozempic is…[View]
77478884How do I get a Peyton Hillis(6'2 250lb) kind of body?[View]
77477104SHOW ME YOUR LEG DAY: I need some ideas[View]
77473295Deadlifts: >half the anons here say they're mandatory for strength. >the other half say t…[View]
77476588>the barbells at YMCA are metric 20kg/44lb but the plates are english 45lb Is this normal at othe…[View]
77480119Now i have in my home gym: Pull-up bar Dumbells Barbell with a decent amount of plates Squat rack We…[View]
77475826>nukes your cortisol[View]
77479983PR MUSIC[View]
77479999How can I train my body to adapt and get used to rising global temperatures?[View]
77478727How do I get pure retarded high test energy like the Tren Twins? I feel absolutely low energy in com…[View]
77479902Ahem; our response? Hint: You either know the answer, or you don't.[View]
77478050I decided to stop doing back squat because it hurt my back[View]
77472594lean is law.[View]
77479322this has to be a meme, right?[View]
77478452Can /fit/ beat 9th graders?: 15 year olds in the 1950s could do this, why can't you?[View]
77475982A message to all college students on /fit/: College should be starting soon, so I'm making this…[View]
77462620>saves you're fitness journey[View]
77476829>pic related + pullups + benchpress/dips A full body workout in just three separate exercises. As…[View]
77478703does this fuck up your neck? do any of you autists actually do this? post neck. since necks grow fas…[View]
77479266I've now been to the gym twice in 6 days. I would have gone more but after the first session I …[View]
77479225>start training legs only twice a month >legs get noticeably smaller >legs strength gets …[View]
77479104Refute him[View]
77479110Lifting 3 times a week is simply not enough[View]
77477325Good afternoon, /fit/. I am proud to say I successfully did a shoulder press with 50lb dumbbells tod…[View]
77478822Who came up with this retarded cope?: >If you're lean you mog 99% of zoomers, bro >if you…[View]
77476597Bald = High Testosterone: As simple as that[View]
77478314>be lean >eat clean >be active >look like an 14 year old who plays gba games on his phon…[View]
77478931Give me the redpill[View]
77475817Right now my leg day routine is >Squat >Calf raises >Deadlifts >Leg Press >Leg Curl …[View]
77478996slim and functional: you can get this physique by simply doing the following: 100 push ups, 100 sit …[View]
77464485/run/ /roon/ - Running General: Advice for new runners: - Build up speed and mileage SLOOOOOWLY (sta…[View]
77460156CBT - Current Body Thread: Summer gains edition 6’ 1” 200 lbs.[View]
77478556Is aerobic gymnastics the true secrt transmission?: >Almost unknown sport >Based on the traini…[View]
77477075Natty or roid tranny?: https://www.youtube.com/@mykolamedyk[View]
77478431Help me: I am 179 cm / 180 cm tall (5.91 ft) How much should I weigh?[View]
77470386Why does lifting weights make you so horny? Couldn't sleep Had to goon to my ex's pics[View]
77478176Laborcels/Physically Demanding Jobs: ITT our jobs are physically demanding -Age -Type of work you do…[View]
77472284What is the absolute latest/cutting edge in skin preservation technology to preserve my young face a…[View]
77474900How is it possible to not eat enough protein? Just eat a fucking steak.[View]
77476749Day 1/15 of No Masturbation, No Sugar.: My goal is to complete 15 days of No masturbation, and no su…[View]
77478561>did 25 pushups four days ago >still sore You've got to be kidding me with this shit. Why…[View]
77471999Is there any other workout that deludes people into thinking they’re a lot stronger than they actual…[View]
77478109Guys I'm sick! Lifting will make it take longer to recover What can I do over the next 36 hour…[View]
77478533new goal body image just dropped (bane from movie that came out 2 days ago)[View]
77472718Is it really that hard to be 12% bodyfat? dont you just eat less and exercise more?[View]
77474828I did 8 sets of bench on Friday and I was sick in bed the whole day on Saturday[View]
77475759>*does nothing*[View]
77476638So during the last two days my country held an Ironman competition. Looking at the photos I see that…[View]
77475479>He doesnt Fat Gripz his weights Pathetic[View]
77477576Buddy Workouts?: How much is too much help when spotting??[View]
77478475Flat Bench: Haven’t hit flat in a while and came back and hit 315lbx5. Going to hit 405 soon.[View]
77472865Is this just fat or loose skin?: 5'11 155lbs down from around 240lbs at my peak. Lost off and o…[View]
77474303Single serving whey: $3 for 21g protein[View]
77478164I follow the principle of progressive overload: For each muscle group, I do one set of one reps at m…[View]
77476960Anybody feel their balls being squished during deadlift?[View]
77474927Breakfast and dinner are easy but what the FUCK am I supposed to eat for lunch especially if I work …[View]
77478156>lift weights >women still somehow not forcing me to the ground and breeding with me on sight…[View]
77467816career or being /fit/: is it cringe to prioritize work-life balance so i can work out more? i work a…[View]
77475167What do you think of working out at night rather than in the morning?[View]
77477411>Eat multiple small meals per day to keep your metabolism active How true is this?…[View]
77477452How to quit smoking? Allen car book hasn't worked for me I'm chainsmoker and I heard shizo…[View]
77475337What’s the cause for this build[View]
77477052At what % does lean stop being law?[View]
77471270Bryan Johnson got a dog: The most measured man in the world who is attempting to live as long as pos…[View]
77477386Imagine you work mostly from home and have a gym in your room, relying on things that are quick to s…[View]
77477622>creatine Not even once[View]
77477930I went to the gym's pool today for the first time in years and could only do three full laps be…[View]
77476970Is it healthy to fall asleep to ASMR massage videos every night?[View]
77474201What were some of the most /fit/ ancient civilizations and how can we use their teachings to increas…[View]
77475455>and this is our son's room, he's really into fitness[View]
77477778>Drink espresso >Hours later, my blood pressure is actually lower vs days I don't drink …[View]
77475801If you were forced to, with what would you replace creatine?[View]
77477538how do you do cardio if your legs arent working?[View]
77477601Why aren't these things used more than power racks for home gyms and commercial gyms? I feel li…[View]
77475064>summer is finally over bulkbros we're so back[View]
77477517my aasi farmer genes hinder any significant muscle gains. its over[View]
77475147Any recomendationn on calisthenics for beginners? I finished my major studies last month which was o…[View]
77452211this, B12 supplement and going to failure. that's it. prove me wrong[View]
77472637How do you respond without sounding mad?[View]
77472778How the fuck am I supposed to get in 200g of protein under 2000 calories?: While also getting 30g+ o…[View]
77468605Hardest exercise in your routine: For me, it’s the split squat, fucks me up like nothing else[View]
77476115I miss him.[View]
77476895185 is a respectable bench[View]
77473156I'm 26 years old and I have zero chest hair. This isn't normal, right?[View]
77476883Jaw and teeth benefits of chewing concrete?: Obviously not this extreme but I like nibbling and chew…[View]
77466636How do you grow this muscle?[View]
77466016How to avoid getting a body like this: I am bulking up right now, and gaining muscle. For context, t…[View]
77476987What that inspired you to get fit or to regain your fitness?: I got burnt out at the start of the ye…[View]
77477095>takes your pinky flesh[View]
77476812A Bulgarian here: Here's my advice to /fit/. Try not to train Bench Press because it will restr…[View]
77476523>tfw /wristlet/: im a wristlet. wat do?[View]
77474436>tears bicep 50 seconds into round 1 from throwing punches I kneel, Larry the fitness influencer.…[View]
77476919females should be benching MINIMUM 155: That’s around 225 for guys which isn’t even that good it’s t…[View]
77472427>weight went down (but still obese) >tryglycerides went down to normal range (half what they w…[View]
77474732Is working out ever supposed to become enjoyable? I try my best to stick to a routine but it's …[View]
77471154Why is anabolic steroid consumption frowned upon in society but alcoholism is 'ok'?[View]
77477015from november 2024 and august 2026 my total testosterone went from 471 ng/mL to 730 ng/dL; free test…[View]
77477006How do I unlock Oba Femi mode /fit/?[View]
77465112Vegans look like THIS?!??[View]
77476894Cannot spam calf raises: Because when I do, my dick/crotch area hurts. I feel some sort of pressure …[View]
77476833Why bother: This guy devotes his life to lifting. There's literally zero hope for people with 9…[View]
77475435Why do you keep consuming this poison called 'alcohol'? Literally zero benefits and makes you a wors…[View]
77476874Leaned out: And I all I revealed was my ribcage bones and gyno. What a fucking joke and I can't…[View]
77473903How am I supposed to get more vegetables into my diet? I eat like twice per day. I don't have t…[View]
77475402any of you had this pelvic tilt stuff and managed to fix it? exercises or stretches?[View]
77472706>decide I want to try and do 5K >manage to get it done in an hour >look at good 5K times …[View]
77473425How was prime mcgregor so strong?[View]
77472577How do you prevent injuries like this after passing 30 years old?[View]
77476056>2 bars (42g): 190 calories 3 grams of protein[View]
77472301How can you actually look like you lift when wearing regular clothes? And please don't say 'jus…[View]
77476392Dad bod: Thoughts on this build? Is it fixable?[View]
77462006/fraud/: >Where do I start? old.reddit.com/r/steroids/wiki/index Previous: >>77447568…[View]
77472496this is my cardio[View]
77472012/fat/ - Fat Loss General: >Who is /fat/ for? For frequent fry feeders working towards a longer li…[View]
77473103Since the last thread I made went to shit fast with name calling and flaming, I'd like to again…[View]
77474491I wake up every day and thank God that he gave me GIANT tall BICEPS on the left and didn't give…[View]
77475365What does a SS+GOMAD body look like?[View]
77476172>protein powder has become ridiculously expensive My brothers, dare I say? I believe it is time …[View]
77475467Achievable natty?[View]
77476067How are these fuckers doing that? Is it a trick or can you actually /fit/ over 9000?[View]
77475989what do you think about female bodybuilders? https://www.youtube.com/watch?v=T8uaZqVkyfw[View]
77473338Achievable natty?[View]
77475421>lose 100 pounds >loose skin this is my atonement for being a gross fatass huh hopefully god c…[View]
77452088What color is your muscles are?: Been a while fellas >age >s*x >excuses I'll start …[View]
77474198Do you guys have any recipes for protein shakes that don't taste terrible?[View]
77471669I'm a fat piece of shit and I hate myself, but I got inspired and I'm ready to finally mak…[View]
77458760The real test of cardio.[View]
77475323Full time gym membership for full price or 8 session per month membership for 35% off?[View]
77471563nigga readin' a book at the gym[View]
77475125i only do incline bench for chest is that retarded[View]
77475352processed food: >this thing that was specifically designed by scientists for people to eat and co…[View]
77474042brootal leanpill, hairpill and agepill[View]
77474323is this achievable natty for a female woman?[View]
77472863>eating peasant food[View]
77474348Training?: If you aren’t training for the stage or to make money, why the fuck are you in the gym 6 …[View]
77475268Am I retarded?: I'm still following lifting programs like mindless cattle after 5+ years of lif…[View]
77463984I've just learned that Americans don't shower at the gym. They just go home stinky.[View]
77474933Good quality figure 8 straps: I got these but the stitching in the middle is tearing after a few mon…[View]
77471911*refuses to grow*[View]
77469238Just lift bro[View]
77470224DMT and biohacking: Today I will be dropping a guide for you guys who are depressed/anxious/fearful …[View]
77472130Bodybuilding hack: if on a budget, just shoplift these in self-checkout[View]
77474898How do I escape this mode?[View]
77473837Food for cutting + getting rid of face bloat?: I’m currently in a cutting phase to drop some body fa…[View]
77472681im really ready to push the pedal when it comes to steroids[View]
77471004what the FUCK is this dude's problem??[View]
77473255O'Hearn bros...[View]
77468635Is recomp a real thing if you are an intermediate lifter or is it just a meme?[View]
77473835If I eat corned beef, egg and chips every day for a month, could I shed 16lb?[View]
77474902You may not like it but this is how the peak male body looks like[View]
77466431Prices are getting out of control: What are we gonna do about these prices /fit/? Do we just suck i…[View]
77474216>if you only pushed you would look like shit >if you only pulled you would look decent Much t…[View]
77474343he's about the get exposed[View]
77473239how can I salvage this bros[View]
77471758>see young person on machine I need >he’s watching some dorko anime virgin shit >ask how ma…[View]
77462785>Boxing and kickboxing beat jiu jitsu >wrestling more often than not beats the striking sports…[View]
77473862How far can this take you're legs?[View]
77471776Is this the endgame?[View]
77473717The post that destroyed /fit/[View]
77474392just lifted a 250lbs rock in the mountains hiking up and down for cardio all you need[View]
77473807>BUY MY KIKE-O BARS What's his endgame?[View]
77472867>tastes like cum[View]
77474319What exercises would you do to prepare and protect your lower back, for heavy snow and needing to sh…[View]
77470418When/how did he lose it? His strength channel is completely dead and went full schizo/'philosopher'[View]
77473980>he STILL...STILL cannot bench more than 225 as of August 22nd, 2026 at 5:41pm EST. GRIM. ABSOLUT…[View]
77473736>mfw just drank 3 raw eggs like Rocky Am I gonna make it[View]
77474099Beginner here. How much can you squat? I'm sure I can probably do 190, but reliably I can do 2 …[View]
77458696What is this exercise called?[View]
77462603Are deep tissue massages the ultimative fix for chronic back pain? I feel like my masseuse fixed a p…[View]
77472293How do I replace deadlifts?[View]
77471058>been an office worker with physical activity for a decade >my biceps 'hurt' sometimes from no…[View]
77471030>Lose 5 kg >body fat percentage using the USNAVY method doesn't go down because 'you lost…[View]
77473761Im fat and cant even bench 1pl8[View]
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