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Displaying 320 expired threads from the past 3 days

No. Excerpt
76671985What will happen to my body if I literally only consume pre-cooked bacon and water for 2 weeks? Tryi…[View]
76674994Does gear really turn you gay?[View]
76669772/fat/ - Fat Loss General: >Who is /fat/ for? For Hungry Heffalumps working towards a longer life …[View]
76672460How do I profit from my physique and sell out, hucking retarded supplements and shitty sports clothi…[View]
76674346Roidtrannies on suicide watch: Ahahahahahahahahahaha[View]
76668910What's the difference?[View]
76666491Are people intimidated by your physique in public?[View]
76674761>Dumbbell Doesn't ring[View]
76655362/PlG/ - pwrlftin gen: >programming advice? post s/b/d@bw+height >The official pastebin (includ…[View]
76674506Anyone else deal with this shit after getting in shape?: Just using the same title but I damaged my …[View]
76673534Been experimenting with extra virgin olive oil... starting cucumbers next, what should I expect?[View]
76647584>Sunday Another weekend another drink anon, how has your weekend been?[View]
76672622What are the long-term negative effects of going on TRT? I want to grow with a high testosterone phe…[View]
76667553Roid Rage: Post'em[View]
76673768THIS IS THE BEST BLOCK ROUTINE OF ALL TIME. With this one you gonna train all your body and have the…[View]
76673924how true is this for lean bulking?[View]
76672202BLACKPILL DESTROYED: BLACKPILL DESTROYED No COPE here - pvre HOPE is back on the menu! https://www.y…[View]
7666866240 and fat - update 1: First update, don't know if anyone remembers my first post but I promise…[View]
76669080>my nigga who needs brakes? >my nigga you foreal need to sit down to ride? >MY NIGGA YOU CA…[View]
76671035Are oats with berries a /fit/ approved breakfast?[View]
76672952You don't need 6 or 7 exercises in a session, 1 to 2 is plenty.[View]
76658361South Korea Fitness: >South Korea is the leading East Asian country in terms of fitness participa…[View]
76667217Have you noticed....: Almost nobody talks about strength anymore on here, people rarely posts their …[View]
76672271Genuine question, What causes fat on a women to go from either the right places or the stomach and f…[View]
76674100This is how I walk around the day after hitting arms.[View]
76673982where to start b4 ruining body: Yo /fit/, I've been really want to turn my life around. Always …[View]
76667358>need to lose 9kg by December to fit a shirt Any advice for me? And none of that cico bs…[View]
76672360How long am I allowed to rest between sets while having some dumbbells at a bench or claiming a mach…[View]
76670579How to get track girl body: >used to run track in highschool (was terrible) >novice in lifting…[View]
76673017DYEL here. i get sharp pain in my ulna, about halfway between my elbow and my wrist, when i try to c…[View]
76671074how do i achieve this physique if my starting point is like a dyel version of ottermode? meaning i…[View]
76672726How do people manage to get such beautiful bodies?: Why am I still DYEL after 3 years? :'(…[View]
76673079>a heavy sandbag >a pull up bar let me guess, you need more?…[View]
76672288When did you realize: that lifting is by far the easiest and most unimpressive discipline the world …[View]
76669793I always lose my shit laughing every time i see a shortie not being able to reach the pullup bar and…[View]
76669540My looksmax arc just started I'm fasting to get lean I do cardio and lift weights I'm on f…[View]
76673010LOOOOOOOOOOOOL[View]
76671812go to cheap buffets. Its cheap and its good for bulking.[View]
76673412is there any benefit to using a personal trainer if you already know how to lift and diet[View]
76673435>get sick once >lose 3 months of progress…[View]
76671502I can only do 15 curls before my arms give out. When will I be ready for Starting Strength so that I…[View]
76672335What would be the effects of a low meat diet?[View]
76671688How do I convince my girlfriend to go to the gym with me?[View]
76667068>balding is fucking brutal man, I'll kill myself before my hair falls out…[View]
76672610Post motivation[View]
76673371>saves your bulk[View]
76671199Pescatarian diet?: Thoughts and opinions on this[View]
76672538RADON - YES THIS IS HEALTH AND FITNESS RELATED If you didnt know, Radon is a huge problem in some ar…[View]
76671901Bout finna start my workout, I’ll be back in a little bit bros. Please don’t have any good threads w…[View]
76672552what’s the consensus on push/pull/legs vs arms/chest/back/shoulders/legs/abs type splits?[View]
76668372fit chads help me: I do basic bitch workouts on the weekdays, along with reading, and my job. On the…[View]
76672823>lean is l- ACK![View]
76671028are big traps and big glutes the new meta?[View]
76672563How do you stop sweating so much when your super muscular[View]
76672879Daily reminder to drink more water BUDDEH[View]
76671696Rate my gym shorts. They have texture, is this allowed?[View]
76672420Things that matter in a womans ass: >Width of hips >Spine curve >Shape >Size >Dimples…[View]
76672895Preworkout issues: How to taking the pre-workout properly? Every time I taking the pre-workout powde…[View]
76668926Where do you live and are there muscular men there? I live in the deep south usa, think alabama miss…[View]
76672562>lose weight >forget to recalculate caloric deficit >check weight next week >gained weig…[View]
76670816>eats meat only (in picrel's case, raw meat only) >sounds bitter, resentful and extremely…[View]
76669791>went to the gym yesterday >scrawny zoom zoom retard (my age btw) is sitting in front of the s…[View]
76672617I prayed to God and went from 5'8 to 6'0. Even height can be changed. Blackpillers btfod o…[View]
76668751Why is /fit/ so against keto cultists, but nobody ever mentions their even more retarded cousins? …[View]
76672146What mode is this and how do I achieve it?[View]
76668621Which of you is this?[View]
76671325Now that the dust has settled, what’s is THE best split for aesthetics?[View]
76672423redpill me on this bad boy[View]
76671201Waffles or Pancakes: Which is better and more importantly which is best for gains?[View]
76669119What did you lift today?: Lets discuss it here[View]
76672457I only eat when I'm hungry. I get hungry whenever my smol body starts to run out of energy. I o…[View]
76672233What is the best source of protein and why is it Mongolian BBQ? >As many bowls as you want for $2…[View]
76666013is this jew right? https://youtu.be/hYJ6BZOPZ_4[View]
76668902>get a giant pilonoidal cyst surgically removed out of my ass >can't do any sports, besid…[View]
76670332>Started drinking pre workout regularly >After my morning coffee >Even on days I'm not…[View]
76671979I forgot my AirPods at home[View]
76672253Does /fit/ have good hygiene?[View]
76668115Friendly Reminder: 16 inch arms are huge and if you don't think so, you have body dysmorphia.…[View]
76671634>cant listen to loud music >has to pay >cant fart >cant make cringe faces >cant dance…[View]
76671911Why the fuck would I even think about training legs when summer is 3 months long and of that I spend…[View]
76670078Does your family support your lifting? My dad way past his prime but still refuses to acknowledge my…[View]
76669534>barely parallel >Belt >Leg drive >3 reps >lmao3.75pl8 /fit/ - Fitness will say i did…[View]
76670475The average /fit/izen[View]
76669800Has your family helped or hurt you along the course of your fitness journey?[View]
76654593QTDDTOT - Questions that dont deserve their own thread: Skinny legs edition Last : >>76640776…[View]
76671916What's the point of all those surgeries to end up looking MID?: Why didn't she just Fast +…[View]
76671359Why aren't you working out to Manowar, anon?: https://youtu.be/pmuABimfKJs[View]
76670872What does the natty limit look like? So many roided niggers out there its hard to have realistic exp…[View]
76667459Less exercises = more progress How long did it take for you to realize this, /fit/?[View]
76667744>Remember anon, no lifting weights for a month after surgery! >Here, I wrote you 30 days medic…[View]
76671021let me guess you need more huh, anon?[View]
76671755This is what knights looked like back then[View]
76671738>didn't meet calorie goals again Fat bros think they have it hard because they have to stop …[View]
76670972Ok hold up, you guys hate this? Why? I have been taking it since two weeks and so far I have a littl…[View]
76668728Mike Mentzer advice: Is Mike Mentzer advice valid for NATTY lifters?[View]
76669664I cant stop eating ice cream[View]
76668275Let me guess, you need more?: These two meals fed the greatest empire in the history of the world an…[View]
76671225I just want to get lean. Just went from 205 to 198 (5'10) and just that was a huge difference i…[View]
76670095exercise selection for old age: i'm curious, what exercises do you do which you won't when…[View]
76669557Which way, /fit/ man?: Which should I get for doing weighted dips? I feel like the weighted vest wou…[View]
76671285Are these things good for losing weight or is it just a placebo for grandmas[View]
76668015Deodorant: Are there any non aluminum deodorants that actually work? The ones with aluminum in them …[View]
76669130>filters dyels >filters lanklets >filters fatasses >requires absurd pulling and pushing …[View]
76670888Viral infection: I've got a viral infection and feel like shit Should I lift weights? Or should…[View]
76670741Forearms: I'm tall and have long arms. How the FUCK do I build bigger forearms. It seems you ca…[View]
76669422What should someone with this physique do?[View]
76670173>one protien bar and a glass of milk in the morning >half rotisserie chicken + yogurt mixed wi…[View]
766704090.1 Ton Club: You must be 100kg+ to post ITT Excuse the stockings I'm a two-spirit male and it…[View]
76667372I'm almost done with my cut from being a fatass. Lost about 50 pounds. Been eating ~1800-2000 c…[View]
76670502Weighted Dips?[View]
76669381tricep preacher?: is there any way to do this kind of movement without this machine? isnt this godli…[View]
76670525Why is the number on the scale going down while the amount of visible lard isn't budging?[View]
76670459>Eats, Shits and Sleeps >Is way more massive than you could even imagine…[View]
76667067What's the ideal height for muscle building?[View]
76664267Has anyone been on Ozempic and did it work for you? What are the side effects: >Morbidly obese Lo…[View]
76670585Redpill me on DMSO: Anybody use it?[View]
76669550dyel general[View]
76671044the 10.000 steps meme is really growing on me. yes yes i know its from a broken japanese gundam robo…[View]
76670636When to hop on TRT: I'm 32 now and while I still feel healthy and my dick still works fine, I f…[View]
76669836Who is this retard and why is he spammed on my YouTube shitting on actual good YouTubers like Kali m…[View]
76669882What is the best martial art for a street fight? Muay Thai, Boxing, Kickboxing, BJJ, wrestling, judo…[View]
76670062Will walking 35K-45K steps a day kill my gains? I'm on a cut and eating 1600-1700 calories a da…[View]
76670596from HIT to regular training: so high intensity has been working alright for me for a long time, but…[View]
76669908Fat Arnold: >GROCERY SHOPPER!!![View]
76667182had a nutritious breakfast today?[View]
76670819redpill me on Peanut butter. Good, bad, avoid? How is a spoonful of peanut butter + oats (unsweetene…[View]
76669493Daily reminder to drink more water BUDDEH[View]
76668659Uhm how do you fix this[View]
76670307Is it possible to lose a kg of fat a week while still being healthy and without loose skin?[View]
76667426I've never seen as much kike FUD and obvious bot activity around any other health related topic…[View]
76670693who started shilling run clubs? wtf?[View]
76669063*lies to you* Why he did that?[View]
76669713lotta people like this[View]
76670559Are skull crushers enough to hit all 3 of the tricep heads? I don't have access to a gym and do…[View]
76667508Achievable natty for the average femanon?[View]
76669901Why is there no martial arts for big muscular men? all these martial arts try to penalize big men by…[View]
76667835How do content creators conduct themselves at your gym?[View]
76667207/leanspo/: Lean is life[View]
76667607>is the greatest exercise that nobody does[View]
76668006>start doing weighted pull-ups, chin-ups and dips >suddenly making quicker gains than I ever h…[View]
76667175Can you fight?[View]
76670120Would TRT disqualify my natty status?[View]
76669870The perfect women's arms[View]
76670305they have never failed me for lifting[View]
76669185GAINS HIERARCHY MASTERLIST: > 1. DIET This is the most controversial but governs all else more th…[View]
76669700All the fuckers who complain about 'muh s𐐬y' (which has phytoestrogens in low quantities, which don…[View]
76670228who is the gray man? where do these images come from? who makes them?[View]
76666887Klarna Kikimora Chemistry Conquering Thread: TGIF w/ TGF-βIs Edition: Sup /fit/, a pretty massive ne…[View]
76665810>When you stop working out for two weeks[View]
76667919How do I avoid this?[View]
76670139Why do 'carnivore' losers always have low T?[View]
76664916How do u use these: I know I can maybe google it or whatever but I wanted to see if anyone has exper…[View]
76670291If women weren't fat, the world would be a better place: Seriously, think about it. Being thin …[View]
76667001It's literally impossible to be /fit/ and /fa/. The best, and I do mean best you can hope for …[View]
76668264How many of you use smart watches? I'm struggling to think of the actual uses for it in the gym…[View]
76664385Dumbbell lunges: Based or cringe?[View]
76668459Goal Body Thread: I'll start[View]
76670124dyel general: what ethnicity is this?[View]
76670100How much is low testosterone going to fuck me over? Can I still make somewhat decent gains? I think …[View]
76666855you can only do 5 exercises for the rest of your life (not including low intensity cardio like runni…[View]
76668177how do I, as a woman, get legs like a mare in heat?[View]
76669751Why shouldn't this be the ideal physique. Women love big strong men that don't veer into '…[View]
76669480/fit/ research chemical thread[View]
76669902Can we get a body comparison/mog thread? Post men getting mogged[View]
76668607Is it possible to be a serial coomer and get ripped? I'm talking busting 6-7nuts on a daily bas…[View]
76669814I got lean, but now none of my pants fit me anymore.[View]
76669754Did you continue your cardio regimen after you finally met your fat loss goal, or did you ease up an…[View]
76662679Are these a scam?[View]
76665510Is she /fit/?[View]
76669345How is it that I've eaten 4000 calories almost every day this month and haven't gained any…[View]
76667624How do I get shoulders like this[View]
76667670Opinions on this diet?: Hey bros, it's getting colder so I thought I'd try to bulk. I foun…[View]
76667425Increased weights today[View]
76666810I'm 5'6 and a half. I weigh 137 pounds. I can do 30 consecutive pistol squats. My squat…[View]
76666367Shoulders can’t touch wall: See this exercise here? You’re supposed to lie flat on the wall, like yo…[View]
76666597Is Science-based lifting really a Cult???[View]
76668024Is it a bad idea to run when you're overweight?: I can do it but afterwards my knees are absolu…[View]
76656648Are you doing the lateral raise the correct way?[View]
76669291How much progress can I potentially make in a year?: I know everyone is different but as someone who…[View]
76669273I'm not going to use hypotheticals at this point. All of this is nonfiction, and there were sev…[View]
76668236Pantyboy at my gym: Today, i become a man. 405 diddly >straps I shan't be listening to your…[View]
76666422Are cholesterol tests a scam to sell medication? It seems like every year they lower the LDL limits.…[View]
76666276>that guy who carries around a big shakespeare book and loudly and passionately recites soliloqui…[View]
76668836Anyone else get annoyed by mires?: >LOOKIN BIG BRO >jesus dude your bicep is bigger than my he…[View]
76665608Anyone here taking cialis/tadalafil daily? Is it worth it?[View]
76666619mak here deleted my yt in psychosis im back with new channel Fat loss tips https://youtube.com/short…[View]
76668785If you run in the mornings do you eat before you run?[View]
76666313Push up thread[View]
76669124Someone told me that 180cm(5'9 feet) and 68kgs(149lbs) is 'victim weight'. Do you think that…[View]
76661020/FPH/ fat “people” hate: Previous thread: >>76652521[View]
76668968Is it possible to fuck up your noob gains?: >be me >have lifted off and on for three years, b…[View]
76668893Alright, that's it.: I've been a loser for 32 years. But starting monday, this is going to…[View]
76665935>Chest/Back day at the jim My favorite day[View]
76668832All the fuckers who complain about 'muh onions' (which has phytoestrogens in low quantities, which d…[View]
76668947>I tell them to stick with the preacher curls for 6 months and don't do anything else to gro…[View]
76648287Why didn't you fuckers tell me hairloss could be reversed naturally?[View]
76667990DYEL GENERAL[View]
76668860Loose skin: Dietary/Lifestyle tips for moderate loose skin? (Other than building muscle of course)…[View]
76668781How much do you spend on groceries each month when you're builking as a single male? I spent li…[View]
76668030/fit/ is this good preworkout? I am curious...[View]
76666988How many calories do you eat each day, bros?[View]
76667853Why do zoomers and white women carry these things to the gym?[View]
76668358/fg/- forearm general: Let’s see those forearms bros. Post forearm routines and tips. >do direct …[View]
76668360redpill me on raw milk. is it worth seeking out for the gains?[View]
76668642Is it possible to excercise and have every single muscle get absolutely shredded by just using your …[View]
76668291Jeff is finally coming out of the closet[View]
76667171Why do their punches look so slow and weak on tv. Borderline looks fake. I know they are the best an…[View]
76667578In the end, CARNIVORE wins: After all these years I know for a fact that a semi-carnivore diet is th…[View]
76667422steroids were a mistake[View]
76667282-[View]
76667641>Rots your teeth >Nothing personal, kid Every nutrition-related health problem comes down to c…[View]
76660406Health anxiety has broken me: >jittery from too much caffeine Im developing MS >random skippe…[View]
76668416thoughts on PPL Upper/Lower mix?: since I can't commit to 6-day/week training, I'm cutting…[View]
76666767Why did he decide to go the synthol route? He looked good for bodybuilding standards before the synt…[View]
76664175/fat/ Fat Loss General: >Who is /fat/ for? For gargantuan guys and gals working towards a longer …[View]
76667216I'm taking working out seriously, and for 3 months I've virtually worked daily ever since …[View]
76668540I’m 31 years old now I have been doing workout since I was 10years old[View]
76661668when did you realize that no one gives a shit about your legs?[View]
76666741your bf's so fat he's alergic to the gym[View]
76664923>that older guy that never squats but still strength mogs you fuck that guy…[View]
76661766>All you had to do to 'make it' was play a sport in high school and have a decent social life. In…[View]
76666914try to respond without sounding mad[View]
76667290Sup /fit/, weak deadtwink trying to get buff here Rate the workout my gym gave me please Mon Quadrup…[View]
76666190I mog you without lifting[View]
76653181If you don't lift for women, what do you lift for?[View]
76663542Hot Take: Some people are more aesthetic fat than they are after getting in shape, and are better of…[View]
76667546This is my dream body, how do I go from 5'10 195 lbs to this?[View]
76667436What's a moment that made you realize YGMI?: When did you realize you're going to make it?…[View]
76663574Thoughts on the legacy of Richard Simmons? Did you ever workout to his stuff or try his diets?[View]
76665274Can I just spam ab roller to get nice abs (with caloric deficit of course)[View]
76660009no gym motivation after fapping?: why does this happen? missed my gym sesh today because I rubbed ou…[View]
76664919How do I avoid ending up with this physique[View]
76665168When did deer antler pull up bars get popular? They are literally more expensive than a normal strai…[View]
76667870What is his routine? Achievable natty?[View]
76667494What are some activities, other than beach volleyball and swimming, to show off your /fit/ physique.[View]
76665557Do you mog?[View]
76667102What are the best foods to remove bloat and what should I eat so I don't bloat anymore?[View]
76667002I know you're not training hard enough. TRAIN HARDER![View]
76662820At 35, are you officially a creep? I feel old and disgusting when I look at thick girls in the gym. …[View]
76666809minimum protein per lb of bodyweight during a cut?: hello saar third world shit-holer here! hitting …[View]
76665497>out of gym pants/shorts and I don't have time to wash and dry them today >Wear jeans ins…[View]
76666001Is Stan Efferding the greatest culinary genius of our time? https://youtu.be/7sxqKZzI2fg[View]
76667336What seasoning do you put on your chicken breasts?[View]
76664316Im sick of you assholes trying to put the blame on us for being fat. I lost the weight but i can not…[View]
76666884Are any of these foods a healthy breakfast, assume eating a light portion with milk.[View]
76667314I don't warm up.[View]
76667382supposedly planks are more effective than crunches crunches feel like they are more effective than p…[View]
76658983Ronnie Coleman[View]
76665401Which way, /fit/?[View]
76658671I'm resting for like 6-8 minutes between sets[View]
76667296Could /fit/ survive la sierra?[View]
76667168Do pro people lie about their stats? Or do these pros weigh more than they look[View]
76660533What event finally made you start working out?: >mid twenties >lost soul >cant stop fumblin…[View]
76667142Why do my shoulders hurt when flat benching but i can OHP and dip with zero problems? Is bench just …[View]
76665406AAAAAAAH THIS IS THE TOUGHEST MOST PAINFUL EXERCISE EVER I CAN BARELY DO 5LBS x15[View]
76660838>started using eye lens >girls look at me more than usual in a gym >finally gathered money …[View]
76667146Why not just do every lift to your knowledge?: If im bodybuilding and have hours to kill, in theory …[View]
76661015Unironically: Is a cup of coffee a day really that bad for you? Let's assume you get it without…[View]
76663717what the fuck is this shit, how do I know im doing it right theres like 45 steps and form checks to …[View]
76663715How often do you squat?[View]
76661557Is there a fitness regime that can get back to women looking like this?[View]
76665585rate the 'zeek[View]
76666106Going to get my T levels checked. Is there anything I should avoid eating/doing a few days before th…[View]
76667007>can squat 225 but can't deadlift 225 Why is my posterior chain so weak?…[View]
76663772Your genetics is your fate.[View]
76664437What should I do?: I feel helpless im 5'6 and like over 250lbs :( any advice?[View]
76666939is 250 test to 500 test cycle enough to bulk up from 200 pounds to 300 pounds?[View]
76666633/thyroid/: Posted about this in /sci/ a while ago and only got a few npc responses. What's the …[View]
76666890in your opinion: what's the squat and deadlift equivalent of 135, 225, 315, 405 bench[View]
76663401What do you guys think about in between sets?[View]
76664478GODDAMN! He's jacked!: 100kg of pure killer. Naturals on suicide watch.[View]
76665572Is there any actual reason to do all your sets of one movement in a cluster other than equipment res…[View]
76664504>36 years old >Look pretty big, solid strength >Little over 900ng/dL of total test >All …[View]
76645210finasteride niggas be like: >there are no sides bro, your dick is only going to work half of the …[View]
76663747>creatine dreams[View]
76663366Post your last rep face.[View]
76666738how do I become big and strong?[View]
76666540Is this a good gaming supplement stack? What would you add >ashwagandha 1200mg 2.5% withanolides …[View]
76663807Are ice baths a meme? I've been taking my work breaks in the company freezer. (-10F) And I feel…[View]
76665903Onions are bad for yo-Ack[View]
76666435How to avoid plastic?: I have recently started to switch to all natural products, bamboo plastic fre…[View]
76665156Supplements for Semen Health: Anyone have the image of the supplement rundown for extra big cum load…[View]
76666515>tfw you watch the DYEL that hops on the machine after look like he's going to blow a gasket…[View]
76666204Daily reminder not to take the gym too seriously - a little fat is very much appreciated![View]
76666421Bench press: 2 plates Dead lift: 4 plates Squat: 5 plates Financial status: 23.8M at 33 Romance stat…[View]
76666444>cutting what are you, a faggy emo?[View]
76649853Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
76662894This shit literally raises Estrogen levels. Took this for 3 months and became emotional and weepy li…[View]
76666451>see my face in the mirror >very healthy looking hairline >so happy and motivated I break a…[View]
76666599Week 2 of being unable to train due to being either sick or needing to prioritize exams. I can'…[View]
76659086Audiobooks: Do yall ever listen to audiobooks while you lift or run? I got into audiobooks about a y…[View]
76651862/roon/ /run/ Running General: >Advice for new runners: - Build up speed and mileage SLOOOOOWLY (s…[View]
76664608Ideal soldier would be master of calisthenics not weightlifting[View]
76665704I have never seen a single person use the lat pulldown bar properly in the last 365 days All of them…[View]
76664843Found My Cutting Hack: Breakfast smoothies fill me up like nothing else. Easy 80g of protein and 40-…[View]
76665651What workout can I do go fill out my lose skin and gyno[View]
76660258Am i bouncing too much on my bench press?[View]
76656156blue collar fitness: The simple fact is if you have enough energy to go 'work out' in an air conditi…[View]
76666398Daily reminder to drink more water BUDDEH[View]
76666370I hate lifting If I just do yoga, cardio, and calisthenics will I become lean and healthy and shit?[View]
76664337realistically speaking, you don't need more than this to be considered a sex symbol[View]
76666373Do I burn more calories when I'm sore?[View]
76666292why do muscles look way bigger and better after eating carbs? Idk if you know what I mean but compar…[View]
76666223Prove that more than 5 grams of creatine does anything[View]
76655608>24 virgin >klienfelters >permanent gyno for my whole life >wide hips , narrow shoulders…[View]
76658600What does /fit/ think of Kinobody?[View]
76666169I am afraid of fat fucking myself on a bulk. Im skinny fat. I CANNOT recomp, I have tried and done i…[View]
76662267Sorry /fit/[View]
76665288>I am le skinnyfat No, you stupid fucking retard. You are literally just FAT. How is this so hard…[View]
76664384Natty Powershitting is a scam: >Be me >Former powershitter >Have insane lifts natty >But…[View]
76666136Is this attainable on trt?[View]
76666191Havent drunk any alcohol for 2 years and 4 months for health maxxing. But I feel regret. Life does n…[View]
76662884>started lifting in his late 20s >already fitter/taller/bigger than you Kwab…[View]
76665823Gym autism: >about to bench to bench 10 reps >my autistic brain has the habit of thinking of f…[View]
76663162Summer is on the way, will you’re body be ready?[View]
76661866I'm about to BLAST weighted dips and theres NOTHING you can do to stop me[View]
76666089Do I need to lose a few more lbs? I think my waist looks too fat[View]
76662299>sup guys Derek less plates less dates dot com. Today we're going to be talking about uhhhh.…[View]
76664962i've noticed all these longevity guys are on gear. does this prove using gear is healthy?[View]
76664628is training to failure overrated?[View]
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