75138968 | Should I buy greyskull lp third edition: Im interested in doing phraks greyskull lp variant but I ca… | [View] |
75138447 | >think I have Genital Herpes >Depressed.exe >What's the point of gym >Get another o… | [View] |
75138205 | I've been eating 5 of these a week for 9 months.: Am I fucked? Should I stop? | [View] |
75133176 | Donate blood: Anybody tried donating blood to lose weight? I read that you can burn over 600 kcal fr… | [View] |
75135197 | I left the gym a bit ago. As I was walking out a young woman perhaps around 18-20 was coming in. I h… | [View] |
75137984 | What went wrong? | [View] |
75138168 | What supplements do you take?: i need energy | [View] |
75138635 | Yo I need some help dialing in this routine this is what Ive gotten so far Day 1 - Chest / Tricep F… | [View] |
75137718 | Body removing toxins or sign of bodily harm?: Recently I dropped acid and then drank some Valerian r… | [View] |
75138370 | NO FUCKING EXCUSES: I WANT TO SEE YOU LIFT SOME WEIGHT GOD DAMMIT | [View] |
75137127 | >Only my dumbbell understands me | [View] |
75138405 | So I’ve got a few options on hand, and I’m wondering what’s better for general health and immune sup… | [View] |
75137075 | Nicotine: Name a better pre-workout (you can't). | [View] |
75138075 | Routine? | [View] |
75135422 | I lost 175lbs in 2 years. I have a lot of loose skin. I decided to start lifting. I can do 20 chin-u… | [View] |
75135650 | >Feeds your mitochondria >0 calories I don’t get it… | [View] |
75138487 | Leg size?: Share your thigh size/circumference and your height and if you think they're big or … | [View] |
75138367 | How do you guys channel your inner power?: I realized that I’m always trying to get myself in some s… | [View] |
75136094 | Is sleep apnea KILLING my gains?!: I found out yesterday that I have 20 AHI. I have been unable to r… | [View] |
75138167 | Caliper question: These fucking stone age appliances man. When using calipers, which depth is correc… | [View] |
75126253 | How heavy was Jesus' cross? Could the average gymbro lift it? | [View] |
75136390 | Redpill me on HIT: Is it bullshit? Have you tried it? How does it compare to high volume routines?… | [View] |
75133073 | According to the roman empire. A diet consistent of wine, olive oil and (wheat) bread was considered… | [View] |
75133385 | How the fuck did he do it? He looked 20 times better than the rest of his era | [View] |
75136663 | Achievable natty for a 19 year old gril? | [View] |
75138221 | off day activities: >wanted to gymcel today >migrane kicks in have good one for me lads. my fr… | [View] |
75136793 | Why are so many men such sissies nowadays? Is it truly all the micro plastics and xeno estrogens? W… | [View] |
75131958 | Is she enhanced or just amazing genetics? | [View] |
75136699 | Pinched a nerve...: Somewhere in my back or shoulder. Now my right pectoral and tricep aren't a… | [View] |
75133733 | Name a better front delts exercise | [View] |
75134493 | What can I say to my keto mom when she tries to shame me for eating bread? I’m 23 and when she was m… | [View] |
75137179 | Is this reasonable..? He went from 240lbs to 178lbs over the course of 8 months at 6ft 1 (feel like … | [View] |
75130519 | How do I reach 100kg on BP? Do you guys do Barbell or Dumbell? I'm definately eating enough and… | [View] |
75133225 | HUMAN GROWTH HORMONE: What do you do to raise your HGH levels, outside of injections? I've had … | [View] |
75134766 | Ever since my dick started getting hard, and I saw my first bodybuilder online, I knew what I wanted… | [View] |
75134118 | What does /fit/ think of Andrew Huberman? | [View] |
75135835 | Regular Creatine Supplementation Increases IQ by 15 points: >Research out of the University of Sy… | [View] |
75136645 | Do you lift for women?: Do you lift because you seriously think women will notice you? You aren… | [View] |
75132325 | How hard is it to bench 150 kg at 80 kg? | [View] |
75120899 | whats the point of this? why not just drink milk? | [View] |
75137504 | how has ur fashion changed now that you are /fit/ and look good in basically everything? are you /fa… | [View] |
75137041 | This is an result of 17years workout in natty What do you think of ? | [View] |
75137528 | I haven't lifted this entire month. | [View] |
75134455 | You can burn calories by shaking a thick duvet if you don't have access to weights. | [View] |
75133565 | what muscles do i work out if i want to carry fat bitches like this? imagine pic but with an absolut… | [View] |
75137143 | Help me anons get fit I really want to otter mode how do I do it | [View] |
75136417 | If a machine was invented that exercised all your muscles at once, giving you equal gains than your … | [View] |
75136200 | How do I cope with the fact I just started lifting at 29? | [View] |
75135798 | It's weird to think u need to eat muscles to gain muscles Not even a vegan opinion, I just fini… | [View] |
75132316 | Motivation: This is a thinly veiled /adv/ thread, but I thought it would fit here better. Anons, wha… | [View] |
75134233 | Are you more fit than a baby? | [View] |
75137340 | My gf has been diagnosed with endometriosis and adenomyosis. What are some things she could do other… | [View] |
75137344 | are se*ual aesthetics good enough motivation?: I'm a man and I want to try having s*x with pros… | [View] |
75136450 | I cracked the code: /fit/ shills weird diets because most people here are autists with sensory sensi… | [View] |
75133127 | >I went down to 86kg 7-9%bf This nigger is literally saying he cut to men's physique-tier st… | [View] |
75133663 | How do you avoid getting biceps like this?: Just don't curl? Do chin ups for biceps instead?… | [View] |
75133909 | its over | [View] |
75133547 | Why do people like this guy again? I find him insufferable. | [View] |
75136408 | >yeah, it's roids, not natty | [View] |
75135689 | What do i even do: I tried doing abdominals but after a month i have a big ugly wrinkle in the middl… | [View] |
75130440 | My girlfriend's niece has moved in with us. She's 18 and she's closer to university f… | [View] |
75134981 | I fucking hate bulking | [View] |
75133197 | Should zoomers be banned from commercial gyms? | [View] |
75135939 | >gives you lumbago post-haste nothing personnel kid | [View] |
75136670 | Are rest days really important? Nobody knows and everyone gives different opinion | [View] |
75130996 | >36 >already lost 60% of hair >wrinkles are now deeper and evident even in favorable lightn… | [View] |
75132757 | Too fat for pullups; have dumbbells: Any way to target lats with dumbbells until I’m thin enough to … | [View] |
75136359 | Bench Progress Help: Within my first 7 months I hit 100kg bench and 60kg OHP at 13% bodyfat / 78-80k… | [View] |
75135772 | Snapped my neck: Happened 2 days ago but couldn't post because was banned. Don't think it … | [View] |
75134843 | injured my shoulder again award | [View] |
75128616 | >21 years old | [View] |
75133832 | >ruins your life | [View] |
75135665 | Redpill me on asthma anons. Ripe age of 25 and just got diagnosed. it doesn't feel good bros. | [View] |
75133384 | rate DSP's 'giant calves', /fit/ | [View] |
75135517 | How to fix fatigue?: I am a night gymer, however every time I get home I feel so tired the moment I … | [View] |
75135896 | There is absolutely no point in lifting, dieting, or any other self-care if you have a mouth full of… | [View] |
75136022 | Alright, lemme tell ya about /fit/—the online gym full of protein shakes and dudes flexin'. Fir… | [View] |
75135862 | Performing reps with song lyrics: My rep speed depends on the music I'm listening to. Like when… | [View] |
75132648 | How come you cant see men with adams apple anymore? | [View] |
75134561 | What's the best exercise routine without any equipment? I don't want to be relient on anyt… | [View] |
75134514 | Not liking wide hipped and fat assed women should be a legit way to notice low T levels on men. | [View] |
75134638 | Daily reminder to drink more water BUDDEH | [View] |
75132336 | DYEC bro? | [View] |
75135449 | DYEL general | [View] |
75130471 | Ozempic: >Half of /fit/ are still trying to lose weight when Ozempic exists >Literal normies a… | [View] |
75133747 | Is this shit good?: I spent $50 on this. | [View] |
75135313 | let me guess, you need more? | [View] |
75126999 | Was he the closest thing we had to our own zyzz? | [View] |
75134623 | >take pre-workout >lift to within 3 reps short of failure >eat 150g of protein >sleep 7.… | [View] |
75134263 | >starve myself until I get hollow cheeks >drink protein shakes >lift weights without skippi… | [View] |
75135274 | does more fat mean stronger? | [View] |
75134986 | Apply Vicks vapor rub to the bottom of your feet: To stimulate your medulla oblongata. You may also … | [View] |
75133675 | Hi... I'm going to be honest. I've been training for years and have this demon I believe w… | [View] |
75134979 | How are muscular men percieved in japan? | [View] |
75125546 | What's the point of doing less than 8-10 reps?: It doesn't build muscle. I've seen do… | [View] |
75134080 | If you had to only use a Curl bar Hammer curl bar Dumbbells Barbell For biceps forever, Which would… | [View] |
75134851 | AAAAAAHH I'M GONNA - MHMMM I'M GONNA - AAAAAHHH GONNA POOOOOOOOOOOOOLUUUUP | [View] |
75130782 | How do people LIFT while high? I become a bumbling, embarrassing and paranoid RETARD on THC, yet Mik… | [View] |
75127637 | If CICO's real...: You can eat a 14pc KFC party bucket every day AND STILL lose loads of weight… | [View] |
75132193 | Quads and Abs make a Physique: Nothing screams 'oh shit, that person lifts' more than large quads, d… | [View] |
75128376 | /kg/ - kettlebell general: >Start https://www.youtube.com/watch?v=QPxiClwIyKU&ab_channel=Mark… | [View] |
75130588 | The last couple weeks I’ve skipped breakfast, had a protein bar for lunch, and had chicken and rice … | [View] |
75133282 | I need a stretching program cuz I'm stiff af plz help anon | [View] |
75131499 | >*unironically kills a ketolard* | [View] |
75133433 | How do i make this work in a cut? | [View] |
75134169 | Do South Americans have good genes for lifting | [View] |
75134124 | Top 10 (Ten) Exersises (2024): 10. Puhs ups 9. Sit ups 8. Row row row your boat 7. Unalive lift 6. B… | [View] |
75129704 | Is Aniracetam (and other nootropics) addictive?: I started taking Aniracetam about 3 days ago and I … | [View] |
75134579 | >think he's /fit/ >can't even control his face well enough to smile on command… | [View] |
75125918 | Gym Motivation: How do you get motivated to go to the gym if you have zero motivation to begin with?… | [View] |
75132228 | >'Why yes, I've been working out 3 times per week for 1 hour with machines for the past 5 ye… | [View] |
75133382 | he goes hard like me | [View] |
75132904 | What high risk hobbies do I get into to get aesthetic facial scars? Limb loss would be kinda cool to… | [View] |
75125762 | He never misses | [View] |
75129932 | I understand that 100g oil has less physical volume than 100g of broccoli. But I don't understa… | [View] |
75132684 | If your skinny and have abs it doesn't count: A skinny guy with abs is like a fat girl with big… | [View] |
75134434 | >going gym >up at 0400 to drive about 15-20 minutes >workout 1-2 hours a day >do this fo… | [View] |
75133954 | Started cutting. Am I on the right path? 6’0 227lbs 31 years old | [View] |
75134202 | What does the guy on the right have to do to mog the one on the left? | [View] |
75134423 | Why are /fit/ pregnant women so aesthetic compared to untrained pregnant females? They look more com… | [View] |
75134587 | Shouldn't people who have lived in high altitudes be more athletic than people who live in lowl… | [View] |
75134223 | Drinking soya milk instead of cow milk made my nipples less sensitive to the point I can't cum … | [View] |
75132698 | >Roid rage Wrong. Demonic possession. | [View] |
75134323 | >bro just shave your head >bro just take a shower >bro just grow a beard >bro just go ou… | [View] |
75134412 | Mire Thread: >these brown women taking pics of me from afar >boomer couples think I'm a m… | [View] |
75134176 | I'm tired of your demoralizing, I'm coming to your house.: Let's see if you're a… | [View] |
75134135 | >kills your arm gains | [View] |
75134304 | >you have not seen a single xy chromosome being do squats or deadlifts in your gym I always thoug… | [View] |
75133375 | What body type would you call this and what can this guy do to improve it? | [View] |
75129459 | *mogs the entirety of /fit/ | [View] |
75131455 | AN ADULT MALE WEIGHS 200 POUNDS | [View] |
75133544 | here science shows us why this is the most optimal male physique... | [View] |
75133845 | what is the best no nonsense pre-workout with proper dosages of the important stuff but not a shitlo… | [View] |
75128037 | >Lifting is for slaves, if you go to a gym you are a brain damaged cuck trading in your youth and… | [View] |
75127769 | Recomps: Let's settle this ONCE AND FOR ALL. Do recomps actually fucking work or is it all just… | [View] |
75126664 | So how do I get muscle if I hate meat and refuse to eat any of it? not even vegan thing, I can eat i… | [View] |
75125680 | Which physique is best for fighting zombies? | [View] |
75133537 | What are the pros and cons of Tribulus? | [View] |
75123458 | >he includes the bar weight | [View] |
75133614 | *mogs all gymcels* | [View] |
75133456 | Finally, after pushing past psychological resistance, I have to entered cocoon mode. Any tips from /… | [View] |
75123999 | >quit coffee for a year just to prove that I can >have a double shot latte with friends >st… | [View] |
75130460 | My gym has no squat rack. Should I bring my own? | [View] |
75133707 | How much higher is the bioavailability of nutrients from meat versus other sources? Which animal fle… | [View] |
75120408 | Strikers are destined to get fucked: > people first start letting fighters with different styles … | [View] |
75133661 | >Science based exercise routi- | [View] |
75125801 | /fast/ General: Haven't seen one in a while, this week I am trying a rolling 48 fast so figured… | [View] |
75131400 | How important is having DOMs after a workout? | [View] |
75125412 | Why do all goth girls seem to have IBS?: It prevents me from being attracted to them. Can fitness fi… | [View] |
75131604 | Is this peak physique? Discuss. | [View] |
75133538 | Hard to swallow fit pills thread: Machines leg exercises>Barbell squat | [View] |
75133516 | noob: I hadn't done deallift really but i tried it at the gym i did warm up with 60kg then i di… | [View] |
75132838 | My back is completely fucked Its not 'snapped' as in powersharter herniating a disc squatting 100000… | [View] |
75130122 | How are tech billionaires doing it? They don't even work out, it's unfair | [View] |
75133376 | What excercises should I do to get a stride like this? | [View] |
75128182 | Is there anything more dyel than not smoking? | [View] |
75120741 | this shit any good? | [View] |
75131061 | Why havent you bought an oxygen concentrator yet /fit/? >improves mood >improves brain functio… | [View] |
75131331 | anyone on /fit/ do canning? Thinking I could prep a shitload of chicken for cheap. does self canned … | [View] |
75133243 | >Autofellatio between sets | [View] |
75132050 | Ironic | [View] |
75126808 | I'm not coping, you're coping!!! | [View] |
75132952 | cottage cheese before bed: is eating some cottage cheese before bed good to stop middle of the night… | [View] |
75131663 | Women even fail at anorexia: A new episode from the recent series 'let's research illness to fi… | [View] |
75124076 | Stop pretending to be an athlete: You are not an athlete, stop training like one, stop comparing you… | [View] |
75130973 | What are some science-based /fit/ youtubers that focus on strength training as opposed to hypertroph… | [View] |
75129882 | >Finally below 12% bodyfat So life begins now? | [View] |
75132912 | there was no chocolate flavor so I bought rum raisin will I regret it? | [View] |
75132429 | If you can't cross your legs properly you're literally dysgenic. | [View] |
75128886 | >be me >in college, 21, 6’1” 280 lbs now. >decent amount of muscle. Get told I’m buff, bu… | [View] |
75132434 | Reminder that Clarence Kennedy drinks a liter of onions milk a day and is still stronger than you. T… | [View] |
75125527 | AI MOGGED /FIT/: >i asked ai to make the ultimate Workout Plan and it absolutely crashed fit To m… | [View] |
75132595 | Reminder >S𐐬ya milk reduces the risk of breast cancer in women via the same effect as nolvadex (r… | [View] |
75130102 | When anti-CICO people say that you can't accurately measure calories out, do they not realize t… | [View] |
75132875 | So what is a actually considered goyslop or not? Is processed shit like flour,whey protein powder an… | [View] |
75131608 | How do you lift the oneitis away | [View] |
75132427 | It’s more socially acceptable to be an alcoholic or do drugs than to not eat out. | [View] |
75128800 | Redpill Me On Sprinting: Pros/cons vs distance running? Real test boost that's lasting or just … | [View] |
75131738 | dat dere cell tech: Is it the only OTC supplement that's been proven to work? What else? | [View] |
75129978 | >*powers your workout* Thank you little monkey | [View] |
75132578 | Let me guess, you need more | [View] |
75131828 | I'm getting into jogging and I'm making actual progress. Right now I'd like from jogg… | [View] |
75132514 | If you eat after 6pm you take in TWICE as many calories as you would before. | [View] |
75130402 | Can you truly call yourself strong if you get emotionally triggered by picrel? | [View] |
75125170 | Best music genre to listen to at the gym? | [View] |
75132493 | hello /fit/ i've come to you desperately, in need of anecdotes and experiences in dealing with … | [View] |
75131959 | Need help with coverup: A few months ago I started working out with a colleague of mine. He's a… | [View] |
75131753 | Only pull-ups and chin-ups for a nice upper body?: Trying to get back into fitness after a 2 year hi… | [View] |
75128125 | >2 yrs of gym and this is my “physique” >76kg Should I give up? What am I doing wrong? Give it… | [View] |
75126913 | I'm thinking of only doing deadlifts for leg day thoughts? | [View] |
75132260 | How do you get healthy energy?: What are healthy aliments that give you the most energy. No goyslop … | [View] |
75115535 | what the fuck is going on in the CBT thread, have jannies just completely given up on /fit/? | [View] |
75117286 | Let me guess, you need more. | [View] |
75131126 | I find that my failure point for several of my lifts is my forearms, not the muscle group I'm t… | [View] |
75132160 | Are wheat and grains good for you? | [View] |
75132138 | >barbell skullcrushers >scaps tucked in >solid body posture >done this 100 times >in … | [View] |
75131177 | The natty limit is closer than you think it is. | [View] |
75130021 | Does it matter if i do pull and push exercises on the same day | [View] |
75131037 | Do squats improve when you cut? | [View] |
75127426 | /swim/ general: Never seen a swimming thread on here? No anons go for the peak low impact cardio opt… | [View] |
75131156 | My right shoulder hurts on OHP, incline bench, and the peck deck, but not on lateral raises, front r… | [View] |
75124142 | what's your favorite fruit slop, /fit/? guava is my weakness | [View] |
75130136 | white rice with scrambled eggs. no seasoning, no sauce, no nothing. | [View] |
75124869 | /fat/ - fat loss general: >Who is /fat/ for? For the ample anons who are working towards a longer… | [View] |
75129884 | Grains: Are grains a good source of carbs for muscle/strength building? | [View] |
75130958 | I had to take like half a week off lifting because of uni bros…. missed like 3 lifting sessions It’s… | [View] |
75131779 | I've lost all motivation to go to the gym, been sipping on cheap whisky sours and eating canned… | [View] |
75123984 | compete in strength sports.: compete in strength sports. | [View] |
75130411 | I had a dream they made TRT pills that didn't shut off natural production so I could take TRT w… | [View] |
75131133 | Brutal moggings: I mog 99% of /fit/. Fact | [View] |
75130209 | BPC 157 Healing Skin Tears: Can this be used to heal skin tears? If I have some nasty cuts, can I us… | [View] |
75131378 | How do I achieve this physique? | [View] |
75124722 | Is this the natty limit? | [View] |
75128375 | Dieting for a autistic /fit/gga: I don't have any social obligations to meet because everyone t… | [View] |
75129248 | r8 my physique mainly do pullups, leg raises and l sits | [View] |
75130685 | be honest is there a limit to how ugly you can be where physique stops mattering no matter how nice | [View] |
75130731 | I miss him bros | [View] |
75125395 | EWW: This guy looks fucking grotesque & I'm sick of seeing him. The youtube algorithm initi… | [View] |
75121519 | did you niggas play sports growing up? | [View] |
75113238 | *solves lower body*: When did you grow out of the >machines are... LE BAD phase? Because you LITE… | [View] |
75130806 | How's my new /our/ legacy belt looking on me /fa/? | [View] |
75131213 | is oatmeal porridge good for me? | [View] |
75127494 | Post the absolute best pre workouts. I’m talking about ones that make you want to beat some faggot t… | [View] |
75125621 | >sprain ankle badly (torn ligaments, a small fracture) >dont really do anything about it for l… | [View] |
75127628 | Okay give it to me straight, how many pushups do I need to do as a 32 year old man to have a chest t… | [View] |
75131151 | DEADLIFT IN CALISTHENICS?: I know for a fact that good morning carries over to deadlift since it… | [View] |
75129611 | Am I close to pitt mode bros | [View] |
75124564 | I'm in my 30s and trying to be a cute femboi I've lifted my entire life so I'm muscul… | [View] |
75123195 | Do you have good genetics? | [View] |
75130133 | Was this worth roiding for? | [View] |
75125197 | Do Judo. | [View] |
75122281 | What happened to the oatmeal craze on /fit/?: Are oats bad for you now? | [View] |
75126419 | Why do tall people get super defensive and mad when you tell them the 'taller = harder to build musc… | [View] |
75130736 | Are Pull-Ups enough to train Spinal Erector muscles? | [View] |
75125037 | >be me >27 >depressed and anxiety since age 12 >both severe according to doctors >can… | [View] |
75127312 | How many calories would you estimate are in this General Tso lunch platter? | [View] |
75125971 | Why are so millenial men nowadays so fat and gross looking? | [View] |
75130436 | Why are Mentzer fags so annoying? | [View] |
75130298 | took 2 weeks off from the gym: bros i took 2 weeks off from the gym. i came back and was just as str… | [View] |
75126877 | I took a chicken breast, cut it in half, coated it with flour -> egg -> breadcrumbs and then f… | [View] |
75129024 | Piana-isms: Post your favorite Rich soundbite. >The best exercises also carry the greatest injury… | [View] |
75129886 | macros are far more important for good body composition than calories are | [View] |
75129851 | Shoulders: People keep saying I have big shoulders but I still of the opinion I am DYEL Is it an emp… | [View] |
75128872 | What's your goto leg exercise? Need juicy calf muscles | [View] |
75122221 | How do you deal with you're gf making you eat out all the time? | [View] |
75126935 | Stretch marks: How do you guys deal with stretch marks? How do you prevent stretchmarks? | [View] |
75127000 | I know there is a 'Starting Strength' program. But is there a 'Stopping Strength' program for when I… | [View] |
75129942 | You can lose weight if you eat no more than 2000 calories a day and then burn 700 calories on an exe… | [View] |
75126865 | /soap/: Is there a soap meta? what do you guys use. are bars better than liquid? | [View] |
75128034 | I eat at least 60g protein worth of 97% lean ground beef a day. How fucked are my cholesterol levels… | [View] |
75129387 | Quads and Hamstrings Isolation at Home: How do you isolate these two muscle groups without leg exten… | [View] |
75129803 | just ordered a helimix shaker, what am i in for? | [View] |
75129554 | massages, ice baths, other forms of physical wellness do you mix these into your routine? enjoy the… | [View] |
75129405 | You like cheat days don't you /fit/? | [View] |
75123662 | Fictional places you want to train at, people you want to be trained by. I always wanted to work out… | [View] |
75121903 | /plg/ - powerlifting general: >rip previous thread >programming advice? post s/b/d@bw+height … | [View] |
75129812 | tribulus: share your experience | [View] |
75128040 | What are some fitness related videogames with muscular women and men being badass? | [View] |
75125143 | can you outlift this | [View] |
75128912 | We need an Iron Chef but for fitness. | [View] |
75120568 | >notorious fatty happens to lose weight after ozempic use becomes widespread >'hurr durr it wa… | [View] |
75121679 | How the fuck do I even get this exact (EXACT) body type? It pisses me off that I'm 153lbs, 5 ft… | [View] |
75129721 | Can anyone recommend a /fit/ approved sweetener that is 0 calories and doesnt fuck up your gut biome | [View] |
75129544 | Imagine being mogged by a woman like this | [View] |
75127904 | I'm in my 30s and trans and my only hobby is beating my body up as much as possible. I lift twi… | [View] |
75129662 | >tall >normal to flat chest Why is this combination so incredibly rare in anime?… | [View] |
75129187 | Calories. Are they important to calculating weight gain and weight loss? Or are they an outdated con… | [View] |
75124714 | Hi /fit/, beginner here. This isn't specifically about preacher curls, the question applies to … | [View] |
75129509 | I've been feeling a lot more anxious and i'm constantly having negative thoughts lately an… | [View] |
75128793 | Hi /fit/ I'm looking to build muscle and get stronger. Some background: I've struggled wit… | [View] |
75128826 | 5 weeks gym proggy What more can I do? | [View] |
75126991 | Let’s settle this once and for all: which one has the best physique? | [View] |
75127667 | Massage Sore/Tenseness: Alright I figure this is something /fit/ doesn't see a lot of but or mo… | [View] |
75128001 | Is running good for legs or does it kill gains? | [View] |
75129125 | Ok, so my home gym room height is just not enough to do snatch or clean and jerk with any meaningful… | [View] |
75129093 | >eating 500 calories of chocolate after you’ve finished cutting down from 20% bodyfat to 8% bodyf… | [View] |
75122382 | >be me >started keto 6 months ago because carbs are literal poison >only meat and fat can… | [View] |
75128063 | Apparently, fat cells NEVER die after they're created... how can fatties cope with this?? | [View] |
75117297 | BOULDERING GENERAL: What's up negroes, show me your routines and your local bouldering gyms… | [View] |
75126600 | /DG/ - DYEL General | [View] |
75126330 | Who in here can't feel their lats raise you hand (one is also bigger than the other so I'm… | [View] |
75125482 | raw milk lmao: sorry chuds, your ancestors are stupid and Gil just BTFO both you (gay) and them (dea… | [View] |
75128693 | HOW TO GET STRONGER AT DEADLIFT WITHOUT WEIGHTS: I know for a fact that good morning carries over to… | [View] |
75127988 | Rate my back routine 3x a week with progressive overload and emphasis in the stretched position. 8 w… | [View] |
75107502 | /bfg/ 30+ general: Boomer (30+) Fitness General Previous: >>75094138 | [View] |
75126492 | Am I going to die?: >intermittent fast daily >dont drink alcohol >lift 3x week, active job… | [View] |
75128598 | How can I get thighs like these? | [View] |
75127727 | I do these with 30lbs per hand for 8 max strict reps and I bench 250 for 1 therefore if I double my … | [View] |
75112838 | This tastes better than sardines. This shit actually tastes gourmet. | [View] |
75122419 | how do I suppress my apetite without drugs? I need to stop binge eating at night | [View] |
75122897 | Gym Playlist: https://www.youtube.com/watch?v=T6zOT3IZ90U i was never a huge fan of power metal unti… | [View] |
75115221 | For a bit of perspective, normies consider this “jacked.” You don’t need to be any bigger. | [View] |
75127193 | How to go past a plateau strategies.: What if I just add ¼ lb of weight each day to my lifts? Will I… | [View] |
75125223 | >gymbro asks for my Instagram | [View] |
75128083 | how fast can you lose facial fat by fasting if you are kinda skinnyfat? my cheeks are bloated though… | [View] |
75128205 | Which way, /fit/izen? | [View] |
75124437 | ohpbros: jeff nippard, /fit/ and mike israetel say this is a bad lift for shoulders but its in my ro… | [View] |
75120744 | Freezer Meals and TV Dinners: Any halfway decent freezer meals out there that /fit/ recommends? I… | [View] |
75128121 | Tendonitis tips?: >started doing four sets of wrist curls (including rolling the weight all the w… | [View] |
75128240 | How come when I get a full night sleep I wake up with good morning wood but am not really horny but … | [View] |
75125163 | >It's about time to start developing some muscle definition on my belly >Let's see h… | [View] |
75126347 | Unless you're a beginner with completely DYEL legs or a roider trying to turn IFBB pro leg day … | [View] |
75126616 | routine? | [View] |
75123634 | Gym retards thread: Post your favorite webms of retards getting btfod in the gym | [View] |
75127025 | >Speaking to gym bro between sets >About to show him funny gym memes on my phone >Forgot to… | [View] |
75127641 | Pullup and dip bar: Is this worth the money if I want to build muscle? The maximum weight capacity f… | [View] |
75126683 | Metathread: Are you currently satisfied with today's threads? Donate $0 so our board's jan… | [View] |
75126233 | I fell for the sticky meme and then became a doctor and now I have no time left for the gym. How do … | [View] |
75126396 | WHITE GOD: I live in a country fill of niggers and sunlight. I never used to care about being in the… | [View] |
75121863 | How to age gracefully?: What are the secrets to avoiding the wall? | [View] |
75124320 | Sunscreen: >Rub our chemicals on your face and body every day or you will get skin cancer goy … | [View] |
75127070 | >b-but I'm a hard gainer | [View] |
75122907 | How can I train to be more mechanical, less emotional and not crumble under pressure? | [View] |
75126022 | name a more perfect specimen | [View] |
75118975 | I just ate 14 eggs and my stomach feels like it's about to explode. You told me it'll be f… | [View] |
75127757 | Are those inflatable boxing punch bags any good for cardio? Or do you need to be a boxer to use them… | [View] |
75113379 | /fph/ - I dont even look like a pig edition: Previous thread: >>75103021 | [View] |
75127568 | Is this close to 15% bf? Srs answers only | [View] |
75122289 | i miss it all bros i miss going to a big commercial gym i miss the air conditioned building to do ca… | [View] |
75125955 | What is this physique called? You know, the kind of 'Ehh, I guess this guy trains but I'm not … | [View] |
75127696 | Daily reminder to drink more water BUDDEH | [View] |
75118681 | Now what? | [View] |
75127507 | I never have an appetite and most eating food feels disgusting and heavy to me.. except sweets. I re… | [View] |
75127111 | I work out 2 hours every day just to come home to this shit | [View] |
75124696 | Anyone know how much ozempic costs private uk? | [View] |
75127439 | The compression shirt guys: Wtf is this shit even and why are they always just curling? | [View] |
75126566 | Be honest, how much do genetics matter? | [View] |
75125905 | abs: how do you do abs without wanting to kill yourself out of boredom t. abs skipper | [View] |
75124457 | Should I: >Pushing yourself too hard for 4 days every week and needing to rest the other 3 or … | [View] |
75125975 | deadlifts work the back should I do deadlifts before or after back day? | [View] |
75126703 | Finally cut: 7 months progress Maybe a bit too thin but yea.. your thoughts? | [View] |
75126017 | Anyone notice a lot of girls are going /fit/ to bimbo? Why is this? | [View] |
75126186 | no more lies: Tell me how to get REALLY fit while i consume this delicious banana. | [View] |
75126031 | A National Socialist worked out today. | [View] |
75124787 | Science based exercise 'experts' simply cannot accept the fact that everybody is different and will … | [View] |
75125604 | Low-carb diets lead to higher risk of diabeetus: https://www.sciencedirect.com/science/article/pii/S… | [View] |
75126665 | >be me, 31 year old skinny factory wagie >sleep 5 hours a night on average for past 5 years … | [View] |
75126604 | Hey /fit/ retard question incoming. What's the science behind high rep/low weight in terms of g… | [View] |
75126637 | should i spend the winter and fall bulking?: I am 146 pounds and want to bulking until i get to 180 … | [View] |
75112709 | > just natty bodybuild bro | [View] |
75123566 | you look like (insert celebrity): is this women flirting & does it count as a mire? I've be… | [View] |
75126464 | >has never been to a gym in his life >still mogs 90% of /fit/ How?… | [View] |
75124812 | Redpill me on fly agaric: Only actual knowers allowed itt. Been experimenting with psilocybin for a … | [View] |
75125157 | >Stop Using Eletronics an hour before sleeping >Dreams become vivid That shrimple… | [View] |
75125766 | 4900 CALORIES PER DAY: WHY AREN'T I GAINING FUCKING WEIGHT | [View] |
75123691 | How to not be a voicecel? Lifts for this feel? https://youtu.be/aVGRTsFIy0c?si=a6-b1jTGxyuyhB5G&… | [View] |
75124358 | >doesn't work nearly as much muscle mass as bench or even incline bench >doesn't eve… | [View] |
75124970 | how do i get abs like this | [View] |
75113982 | Comrades, do your kettlebell exercises | [View] |
75125664 | What is he up to these days? | [View] |
75122462 | >ruins your life | [View] |
75124538 | Is this achievable natty? | [View] |
75126234 | My nigger diet: >before workout Canned sarma (500 calories) >after workout Enough protein bars… | [View] |
75124843 | >September >School back in session >2-5pm gym period is ruined… | [View] |
75124511 | ELI5 why this is bad for you if it has 0 calories | [View] |
75125825 | I enjoyed the memes while this degenerate sociopath whore lasted: Her smug face brought the lulz man… | [View] |
75104762 | /run/ /roon/ - Running General: It's getting cold edition. >Advice for new runners - Build u… | [View] |
75125042 | can I keep using the same dumbbell weight if I just start counting when it becomes difficult | [View] |
75103654 | Anyone on /fit/ ever done limb lengthening surgery? Is it worth it? What were the physical consequen… | [View] |
75125251 | I way 130kg/286lbs and just fucked up my second computer chair. I do not want to loose gains just to… | [View] |
75121536 | OHP Calculation Bench Press: How do I calculate how much I can OHP based on how much I can bench. If… | [View] |
75123255 | holy fuck the gym is boring these days is there anything i can do on my phone to pass time? scrollin… | [View] |
75124133 | Need help cutting: I compete in powerlifting for fun. I'm not a huge fatass, I'm always at… | [View] |
75124640 | What is the second best exercise to get over developed front delts? | [View] |
75114692 | Why are they like this? | [View] |
75124860 | >Start eating curd >Libido is through the roof Any other healthy foods that have similar effec… | [View] |
75113802 | /fit/ Deer Thread: Making a thread for the sacred deer, because I need to ask it a question, and may… | [View] |
75122174 | >become 12% body fat >lose virginity in under a month Guess incels are just fat.… | [View] |
75124592 | I have lost 51lb without trying over 2 years and look no different feel no different, clothes still … | [View] |
75125670 | Why is it so hard for people here to just perform the classic lifts?: NOOOOOOO! THEY ARE HECKING MEM… | [View] |
75125377 | Since we are bombarded with so much estrogen in our daily life, are strogen blockers necessary in mo… | [View] |
75123872 | >Taking care of your body with healthy food, nutrition, and muscle stimulation >Not doing the … | [View] |
75125159 | I was rear-ended back in April. I felt mostly fine, but I was concerned my spine might be slightly o… | [View] |
75125390 | When memes come true https://youtu.be/3YE_RCp3pas?si=AuTW-YfM07Qt7H4O | [View] |
75125430 | If I had to drink an entire gallon of milk a day I would probably go mad. | [View] |
75117783 | What's the best anime to watch between sets to increase mind-muscle connection? | [View] |
75125363 | This is the most desirable normie physique | [View] |
75122393 | How did his shoulders get so much wider?: And how do I accomplish the same thing | [View] |
75123783 | Occasion reminder that WAGMI | [View] |
75123413 | Best Sleep Medications for Strength and Bodybuilding: I'm going to start this thread for a thir… | [View] |
75124197 | >6ft+ >15%bf+ Drop whatever you're doing and cut!… | [View] |
75122126 | How accurate is it? | [View] |
75121576 | how /fit/ do you need to be before starting boxing? | [View] |
75124706 | What the hell do I do now?: >be 24 yo dude, slightly overweight but not obese >feel slight but… | [View] |
75123767 | Injection Volumes Per Muscle Group: I can't find /fraud/, so I'm starting this thread. Und… | [View] |
75122544 | Hop on, anon | [View] |
75119153 | Routine Criticism: I want to do 4 sessions a week, but I don't know if I'm better off repe… | [View] |
75122518 | how much can this guy bench you reckon? | [View] |
75125033 | is there a guide/video on how to pose? I struggle with it a lot, usually I look good when I look thr… | [View] |
75118906 | penis health thread: how do I get better erections and increase the penis blood flow? I have a 6' gi… | [View] |
75123607 | Been puking everything I eat daily for the past few years. Usually twice a day. Not severely underwe… | [View] |
75124891 | https://youtu.be/EeBpzYR3W2I only doing fat gripz extreme pullups and dead hangs for forearms now se… | [View] |
75124495 | What's a good Squat for me if my body is identical to Kyle Schwarber? (i'm natty) | [View] |
75122725 | Creatine, citrulline, beta-alanine, glutamine, even picrel >Oh, ofc that's natural Testoster… | [View] |
75124802 | Online tools for creating/finding routines? | [View] |
75124049 | STRONG Shortmen ONLY: Shoulder pressed 130lb at 130lb. 5'7 post PRs and stats | [View] |
75123598 | I was gonna go to the gym, but then I got high... | [View] |
75124769 | How do people take their pump pics? I feel like no matter what settings I try on my phone I always e… | [View] |
75119272 | /fat/ - Fat loss general: >Who is /fat/ for? For the noble nikocados who are working towards a lo… | [View] |
75124411 | dont lose weight improve body composition | [View] |
75124616 | Eat More Food! | [View] |
75122180 | On tren and need to fuck twinks: Ever since I started tren in my cycles I just want to fuck these be… | [View] |
75118551 | What are 5 things I can do every single day without fail to be healthier (physically and mentally) i… | [View] |
75122565 | >repped | [View] |
75120106 | >KILLS your gains in your path how do i resist drinking beer? i keep trying and i am successful f… | [View] |
75121620 | How the hell do vegans do it? Two days into this and I feel like eating a burger. Is vegan bodybuild… | [View] |
75122199 | Treadmill: I want to stop being a fatty. I am eating much less than before and I feel the urge to ge… | [View] |
75122447 | Why is everyone saying that time under tension doesnt matter for building muscle all of the sudden? | [View] |
75123179 | How to get bigger wrists?: My arms remind me of the Onions opener meme What lifts can I do to grow m… | [View] |
75121485 | >me doing bgss’s | [View] |
75111079 | Reminder that front squats offer pretty much the same ass and hamstring activation as a back squat b… | [View] |
75123721 | https://www.decathlon.de/alle-sportarten-a-z/kampfsport/boxsacke-hangend/f-art-des-boxsacks_tritte-s… | [View] |
75120953 | Is this a decent body for Calisthenics only? | [View] |
75124382 | i had a pamp today | [View] |
75124141 | Squat elevation: >Some anons recommend me to try putting plates under my heel while squatting … | [View] |
75124019 | >be me >started keto 6 months ago because carbs are literal poison >only meat and fat c… | [View] |
75123804 | I'm too sick to go to the gym today :( | [View] |
75112730 | https://www.youtube.com/shorts/jrCcZ0f5C3w eat your onions go-i mean guys | [View] |
75124191 | Redpill me on Kettlebells. Home gym already have barbell, and dumbells. Should I get one? | [View] |
75118158 | >2014 >shes going to die soon if she dosent start eating more! >2024 >shes going to die … | [View] |
75123027 | What really made people fat is easy access to food.: In the past you had to hunt, plant and harvest,… | [View] |
75123955 | All you need is this. Anything more is cope.: And you don't need to roid for it either. | [View] |
75123174 | CR7 Secret | [View] |
75122830 | >wake up >don't eat >go for a walk in the morning >have energy for hours >... … | [View] |
75123842 | >Financial advisor looked through my bank statements >£422 wasted on junk food last month… | [View] |
75123011 | Retard question: I have read the sticky and linked wiki What's a good workout for a complete no… | [View] |
75117197 | Why do 'adults' eat like this?: It's like they don't even try to the smallest degree. I ca… | [View] |
75123630 | >Lost 25lbs in 2 months because ai stopped training and eating (muh depression) Im about to start… | [View] |
75120751 | Eye fitness: Fuck /adv/ as they are a bunch of useless faggots which is why I'm posting here. B… | [View] |
75123814 | Which is better? Benching 65 lbs (30 kg) plates for 10 reps and sweating the last 3 reps Or Bench… | [View] |
75119243 | I’ve spent 20 years lifting weights but I never bothered putting effort into my diet to get my body … | [View] |
75123023 | Finasteride gave me gyno | [View] |
75120516 | how did your weekend go fitness bros? | [View] |
75121702 | >listening to hyper pop in the gym Cringe or based | [View] |
75120375 | Sleep: >get 9 hours of sleep >progress on all lifts while eating a deficit and doing less volu… | [View] |
75122254 | /fit/ gurus, is this normal? | [View] |
75122119 | best workouts for delts: been doing PPL and have pretty good gains mass wise, but i want to tone mor… | [View] |
75122471 | I honestly don’t get the pleasure of eating junk food like I use to. after I’ve been eating clean on… | [View] |
75121916 | Is this achievable natty | [View] |
75119500 | Curl Program: Is there some program for strict curls? I do 3x8@25 or 3x6@30 after bench and rows, an… | [View] |
75123374 | >this time two years ago I weighed 250 lbs >today family remarks I'm looking thin :D I… | [View] |
75123314 | It's OVER for fitness influencers: Pretty soon AI will be advanced enough to create video filte… | [View] |
75120278 | How are people not embarrassed of having arms like these? | [View] |
75122563 | Tips for getting this build and/or tips for someone with this body type? | [View] |
75119078 | >hurr durr AG1 is a scam >buy my $500/mo supplement stack instead… | [View] |
75122305 | i stopped using chemicals in my life and my test levels didn’t go up Stopped using soap, shampoo, st… | [View] |
75121617 | Is bodybuilding gay? | [View] |
75121670 | how do i get a body like this? | [View] |
75122745 | are kunckle push ups worth it?: they seem to be quite based, but can have some downsides benefits … | [View] |
75122763 | *makes the barbell squat obsolete* | [View] |
75123156 | rate my meal: anabolic as fuck spanish style fried rice >about 1 1/2 cups of rice >a chicken l… | [View] |
75122917 | Half of the american population is obese. They get migration from mexico whose obesity rate is even … | [View] |
75120223 | Is this achievable natty? | [View] |
75121094 | 1.8 years in Jim Thoughts on the proggy? | [View] |
75122831 | Is the tri to bi ratio in top and bottom genetics? I'm growing my biceps but they never really … | [View] |
75122658 | >ruins your hard work since everyone assumes you used it | [View] |
75121956 | bulk or cut | [View] |
75118009 | Can you get big just doing pull ups? | [View] |
75118312 | What does /fit/ think of the God emperor of fitness? | [View] |
75122149 | Gain or lose weight? | [View] |
75121810 | I've been hiccuping for several hours now, wtf is wrong with me I did get really drunk last nig… | [View] |
75122743 | Successful cut was successful | [View] |
75116510 | >'humans in nature didn't eat salt. stop eating rocks. it's poison' >hmm that makes … | [View] |
75119862 | Was he actually fat? | [View] |
75120069 | >56% of the world's population cannot swim. | [View] |
75122246 | sports > gym: gym is boring AS FUCK | [View] |
75119397 | How to achieve 1/2/3/4 if my gym doesn't have a power rack? It only has a smith machine. | [View] |
75119015 | Why aren't you doing hip abductions/adductions anon? They activate the muscles which help you f… | [View] |
75122535 | More reps with less weight doesn’t mean you’ll gain or retain muscle During covid lockdowns I was l… | [View] |
75122418 | 4 day split no rest: People pester me that I’m losing gains by having no rest day. For past few mont… | [View] |
75120641 | what mode is this? currently 175 cm 82 kg. I went from 77 kg to 82 kg by taking 30 grams of creatine… | [View] |
75121254 | Broadening my workouts: I've been growing tired of just training in a bodybuilding-esq style, a… | [View] |
75121773 | Is there a scientific basis for using preworkout or is it just snake oil BS? | [View] |
75122369 | I've been working out very inconsistently for a long time without any progress because I'm… | [View] |
75120024 | >mfw Jan-Jan doesn't do his job: Why else are we paying you to moderate /fit/? If you don… | [View] |
75119521 | The more /fit/ I get, the more I don't want to be the bigger man anymore and the more I want to… | [View] |
75112858 | Goal physique thread. | [View] |
75121725 | my gym is gayassfaggot ass they don't want me to deadlift off the floor so I have to put gymnas… | [View] |
75119755 | Ive started taken psyllium husk with probiotics in it. How many weeks til the bloating and constipat… | [View] |
75122258 | LIGHT WEIGHT! LIGHT WEIGHT! YEEEEEEEEAH BUDD-*CRACK* | [View] |
75122058 | How does tell if they are ugly?: I have no female friends whom I trust to be honest about this issue… | [View] |
75122003 | I'm going on a 4 week water fast to reset my internal microbiome after struggling with binging … | [View] |
75121791 | /fit/ music: Post your go to music while lifting | [View] |
75122065 | diet: >chicken >rice >green beans >potatoes >bro split and walking and working my … | [View] |
75119155 | If you dont train at home how do you dance between your sets? | [View] |
75117786 | >makes you thin | [View] |
75121898 | are my obeliques too big? im noticing it more as im getting leaner | [View] |
75119175 | What should I learn next after doing 3 muscle ups in a row, calisthenically speaking? | [View] |
75121805 | wtf: This shouldn't be allowed in the gym | [View] |
75120686 | What is your FAVORITE chest exercise?: Not necessarily the most optimal, but something that feels re… | [View] |
75121849 | Did he actually lose weight or is it all AI I can't tell anymore. I hope it is real because it… | [View] |
75121884 | Why aren't you drinking holy water instead of tap water? Do you want to be a bitch ass mortal l… | [View] |
75121764 | HEY I JUST MET YOU: AND THIS IS CRAZYYYY BUTT HERES MY NUMBER SO CALL ME MAYBE??? | [View] |
75118945 | Week off: How much will I lose if I take a week off to heal? I have soreness in my chest and it’s be… | [View] |
75121500 | Daily reminder to drink more water BUDDEH | [View] |
75120896 | I know that feel bro. | [View] |
75119085 | why the fuck is everything so expensive: I am 21 and can only afford the gym and bulking because i a… | [View] |
75119929 | when did you realize some men werent meant to be naturally big? | [View] |
75119492 | Recommend good weight loss diets.: Every day I wake up hating my body. I decided to lose weight befo… | [View] |
75121705 | if I have some tension in my neck and upper back from a long car drive and feel a brief unpleasant s… | [View] |
75121657 | Could lifting have saved him? | [View] |
75121130 | This is what I ate after my training | [View] |
75121582 | I wish I still had the borderline autistic drive that I had when I was a beginner lifter. Now it fee… | [View] |
75121258 | you may not like it, but this is what peak male performance looks like. twinks need not reply. | [View] |
75118595 | This was an incredible level of development for just a stupid movie scene. If it's legit he sho… | [View] |
75120319 | Thoughts? | [View] |
75109995 | Why aren't you jump roping, /fit/??? jump rope now!!!! It will change your life!!! | [View] |
75113013 | Supplement thread: Other than Vitamin D and Magnesium, any supplement that is not placebo or snakeoi… | [View] |
75115928 | /oil/: Why are seed oils bad and why is extra virgin olive oil good? | [View] |
75113691 | I intend to eat picrel for my OMAD every day for the next 30 days, as it will be less than 1600 calo… | [View] |
75119425 | shin splints: how do I avoid shin splints when rope jumping? I just got them for the second time thi… | [View] |
75121428 | Do subliminals work on /fit/ brains? Can I bulk through subliminal messages? https://www.youtube.com… | [View] |
75114146 | Is it important to eat after workout? | [View] |
75121092 | How do I microbiome-max outside of eating yoghurt? | [View] |
75119919 | >Can't try to PR bench because my push day has been on a Sunday evening when there's no… | [View] |
75119483 | Daily bodyweight exercise / increasing reps: Dear /fit/, I'm saving to get a rack / a full weig… | [View] |
75118459 | Is this peak natty? | [View] |
75120325 | Pictures from my fat slob days have resurfaced. It's all over for me. My secret is out. | [View] |
75119990 | Drinking raw pasturized eggwhites: Is it still viable 6 years later? | [View] |
75120174 | Could lifting have saved him? | [View] |
75119657 | Are arcade boxing machines accurate?: I tried this shit and my score was borderline terrible for my … | [View] |
75118301 | Should I quit this shit? I can't stay awake without it and barely have the motivation to even m… | [View] |
75119034 | Steroids: Why do it always make the delts grow extremely big like this | [View] |
75115624 | Enough time has passed Does it work or not? | [View] |
75116795 | best excersise for big fuckin arms?! | [View] |
75116345 | Unexpected side effects of getting /fit/: I’ll start At family gatherings your female cousins and au… | [View] |
75119539 | Rate my pre-workout stack: Sudafed 90mg Two cups of coffee Monster energy Nicotine vape 24 hour fast… | [View] |
75119542 | If this stuff only contained like half the energy the world would be perfect | [View] |
75117935 | I can’t stop masturbating before I go to sleep every night It’s the only solace in my shitty life | [View] |
75117144 | This board is in a complete and utter state of disarray. Frankly, it's shit. | [View] |
75119717 | DYEL Thread: pantyboy at my gym | [View] |
75115506 | why do you lift? | [View] |
75119355 | >Always have mediocre sleep >Hear people talk about ashwagandha as a sleep aid >Pop 1g Frid… | [View] |
75121136 | How does one get out of a negative and unhealthy habit cycle? I spend all my free time eating, gamin… | [View] |
75120369 | Unintended Cutting Effects: >libido decreases so much gooning would be legit torture >dreaming… | [View] |
75118845 | I'm sorry, I'm just not gunna eat the yolk. More like the YUCK | [View] |
75120137 | Goblet squat as a primary leg movement Y/n? | [View] |
75118364 | It's so over: >New manager at my gym - overweight, bald, camp >One screen at gym now only… | [View] |
75120052 | What's the quickest way I can fix this so I can become a giga Chad? | [View] |
75120975 | > Fuck everyone everything i go jim. I'm better than all of you What the fuck are these gymc… | [View] |
75118328 | I can't decide which 4 day split to do Full body and push/pull take too long Upper/lower is to… | [View] |
75116978 | The irony is palpable | [View] |
75121221 | Cycling use of antidepressants: I'd like to see if this is a good-ish idea and if anyone else i… | [View] |
75121152 | Ive done calisthenics, SS, bro split and PPL and end of the day none of the gains from those came as… | [View] |
75117820 | >born to be a lean babyface twink >only get mires and attention from girls when i bulk to 15%… | [View] |
75119389 | Why is bread so demonized here? Sourdough bread contains more protein both per gram and per calorie … | [View] |
75119517 | >Yeah, I just hit a 440 lb. squat below pa- | [View] |
75119512 | Why do guys slap their abs when doing burpees? | [View] |
75120013 | Apologize | [View] |
75119875 | >'work out' is a verb; you mean 'workout'. | [View] |
75120517 | can someone explain this study? https://www.researchgate.net/publication/322071346_Enhanced_Growth_o… | [View] |
75120658 | ???: >Can squat 405 comfortably for reps >Can deadlift almost 500 >Can press 120lb DUMBBEL… | [View] |
75113678 | What did you lift today?: been a while for me. Hope you're all alright. | [View] |
75118772 | The Bear and The Bull | [View] |
75120383 | Creatine: What type of creative is the best? | [View] |
75119387 | To have a woman all u need is to be fit and have money...that's all you need.. girls.are easy w… | [View] |
75105834 | /plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin… | [View] |
75114939 | Why are ketolards always fat? | [View] |
75120081 | Welp, turns out AG1 is a scam. FUCKING DUH LOL | [View] |
75120904 | does running give you abs or do I need to do isolations? | [View] |
75117218 | Is tennis bad for knees and elbows? | [View] |
75120535 | Is there any point in lifting/strengh training if youre fat and trying to lose weight? I been going … | [View] |
75120838 | Strongman is better | [View] |
75117598 | I DON'T KNOW WHAT SETS AND REPS I'M SUPPOSED TO DO ON THE MAIN LIFTS ONCE LINEAR PROGRESSI… | [View] |
75119968 | All of this... for what? | [View] |
75118886 | >be 2002 - friend is cheating on all the schools tests because he says “we’re never going to use … | [View] |
75120029 | Log Press: What are the benefits of log press vs a traditional barbell overhead press? It looks cool… | [View] |
75114541 | How does he weigh 187 pounds? While he is 6’4 he is very lean and doesn’t have that much muscle mass… | [View] |
75120466 | is it actually possible to burn fat and build muscle simutaneously? | [View] |
75118847 | How the FUCK do you handstand? I can get myself into position but then my body just falls forward af… | [View] |
75117175 | Hairloss thread: OC: I asked the newest chat gpt [o1-preview] which is actually HOT SHIT that people… | [View] |
75120532 | >be middle aged man >lose weight >get in shape >fix balding hair >fix skin >mfw st… | [View] |
75115618 | They made a new version of their previous video. Exercise still isn't a reliable way of losing … | [View] |
75120454 | I lift to get an opiod addicted BPD gf | [View] |
75120459 | Dieting is so fucking boring | [View] |
75120442 | what mode is this? | [View] |
75118555 | are these knee supports useful for squatting ? | [View] |
75119908 | I wont eat the goyslop I wont eat the goyslop I wont eat the goyslop: I'm on a crusade against … | [View] |
75119359 | Abs are cool because they are a status symbol everyone can get, rich or poor. They are not the resul… | [View] |
75118309 | lankie bros... | [View] |
75116870 | Letting your girlfriend or wife go to the gym ISHYGDDT | [View] |
75113188 | Achievable natty? | [View] |