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Displaying 525 expired threads from the past 3 days

No. Excerpt
75733915Okay, so does anyone actually know what this stuff is, where it comes from, or what effects it has o…[View]
75732408>his entire personality revolves around working out[View]
75733536I have AIDS[View]
75727271What are the best glute builders you can do without heavy weight?[View]
75730754Rear Delt Fly: How the FUCK do you avoid working traps with this exercise? It feels almost inevitabl…[View]
75733141/fit/ disc server: do we have one? should we make one?[View]
75728533Lifting with a full time job is not as easy as this board makes it seem. Most of you here are NEETs…[View]
75733801How do you know how much weight to lift? I did hammer curls with 25 lb dumbbells for 3x8. It honestl…[View]
75734306What is your longevity routine in 2025?[View]
75732955If you do lifts that work the shoulder girdle multiple days in a row, you're inviting shoulder …[View]
75729936Why arent you hot an ready maxxing?: gallon of milk is like $4 you get 2 of those per week 1 hot and…[View]
75733784lowkey how do I be like Zoro?: got off a 2 year relationship and lowkey felt like she lost attractio…[View]
75733050Do you ever find creative ways to workout while working?[View]
75733451>he uses 2 gym equipment at once >puts towel on other while working on other one Why people do…[View]
75729199Is it possible to get abs in 4 months from home without supplements, protein or gym membership ?[View]
75734133New PB! 250LB LEG LUNGES: Check these out! https://youtu.be/6ZiPuxSu_J8?si=UKpYuB8vbp4W3HP1&t=5…[View]
75733316Abs Excercises: Any abs exercises you can recommended? I've ever only done inclined sit ups but…[View]
75732942How to properly warm up?: I feel like a really weak point in my workouts is warming up. I never real…[View]
75733932I just saw myself in the gym today.[View]
75733622*makes you shit yourself*[View]
75733881>push >pull >full Man, I love this split. Just go to the gym for an hour on Wednesday and …[View]
75725516Renaissance Periodization: >'you should leave 3 reps in reserve' >'we are le experts' >teen…[View]
75730918What if I just don't lockout my squat?[View]
75733273What's your current routine/split looking like /fit/? What exercises have you been feeling late…[View]
75730561Buying my first pair of shoes in 5 years: Zero drop, minimum sole, wide toe box. For deadlifting an…[View]
75730658THIS SHIT STILL HASN'T HEALED LET ME LIFT ALREADY DAMN IT[View]
75733603You ever wondered: About how many girls assholes have basically touched picrel at your gym? Absolute…[View]
75733215Anyone else a solo lifter? How do you manage heavy bench without a spotter?[View]
75731478It's brutal that I spent 4 years going to the gym yet the underweight twinks in my courses get …[View]
75732569Best method for tracking calories? Any good apps?[View]
75733571I'm never hungry: How do you deal with this? I'm supposed to eat 3000kcal a day to gain we…[View]
75727505Why am i so fucking weak?: I started lifting 8 months ago and consistently went 2-3 times per week f…[View]
75733260>stress ate an entire pizza again this morning[View]
75733324Bro, i am fucking 180lb at 6’3”… i am small. It just dawned on me, i am not a big guy, i’m small.[View]
75732999How many sets per muscle per week should you do? Is 10-15 really optimal?[View]
75730712Who could mog Andre the giant?[View]
75730768Just lift brah[View]
75732396Make sure to activate your almonds today /fit/![View]
75732743>had 1 (one) beer >sleep worse and feel groggy the next da shit drug…[View]
75731452>Routine has Power Cleans DISCARDED NEVER EVER[View]
75730453Tell me why I need anything other than this for my abs?[View]
75728518>give in to societal expectations and cut soda, fried food and cookies for a week. >also go th…[View]
75732016>*mogs the barbell back squat*[View]
75732770is it possible to make tongue gains? Extend size and all[View]
75732333Knee swelling went down, it’s been 2 weeks since my knee started hurting and got stiff as fuck Time …[View]
75730371Would you be able to survive a zombie apocalypse with the running zombies from the movie 28 Weeks La…[View]
75731542You can't outlift full body atopic dermatitis[View]
75728845>enter gym FUCK JAY-Z[View]
75731778Why is alcoholism so accepted, actually not why is is so lauded by normies? A frequently have co-wo…[View]
75732549You autistically lift for years, making it your e tire personality and life. You ignore money, being…[View]
75731043Plateaued Progression General /PLAP/: A general for fellow anons across all disciplines of fitness t…[View]
75732344So /fit/, how's your winter bulk going so far?[View]
75730156GET CHECKED NOW!: It's called hypogonadism. It's when your body isnt producing enough sex …[View]
75732241juice or just aryan genetics?[View]
75728031I just slept for 10 hours last night[View]
75730266How do I avoid looking like the top[View]
75731227CICO is bullshit. My body is magic. I cannot lose weight.[View]
75732436I have LOW blood pressure! What should I do?[View]
75732268Tardmaxxing strats?[View]
75732111>solves fitness[View]
75731561What is your opinion on sausages? I hear people talk about bacon a lot, but no one talks about the g…[View]
75731602guys, I think I was tricked... red a bunch of manosphere forums and bought myself an apple cider vin…[View]
75732419Ascending sets is best[View]
75732301skinny fat solution: dear legion of /fit/ i want to know how can i get rid of this 'blessed…[View]
75730604Anyone else doing dry January for health reasons?: I'm 72 hours in. It's at the end of my …[View]
75730374If you are a smoker, please stop for the sake of your health.: Pic very related[View]
75730412>dude I don't lift for women at all why do people feel the need to repeat this lie so much…[View]
75732335Today I'm starting the mewing streak. any advice? maybe food or supplements to help your brothe…[View]
75731202AFG AUSTRALIAN FITNESS GENERAL: TGIF Welcome, one and all, to the #1 thread on /fit/. >routines …[View]
757315665x30: What are the benefits of this training?[View]
75731762china fit: These fit chinese huzz on rednote are so attractive JFC.[View]
75731352Anyone bigger than me is on gear. Anyone smaller than me is DYEL. Simple as[View]
75730121Is there a link to abs and erections. I've lately come to the conclusion, and have had my thou…[View]
75727041CBT - Hello sailor edition: >open /fit/ >search CBT >no results Come one, fitanons, it…[View]
75731632Are your parents proud of your gains?[View]
75732138/fit/kino: i want some kino suggestions from /fit/ for something to watch tonight maybe i'…[View]
75725159When did you start to realise that >muh big muscles >muh strength numbers >muh bullkinnggg…[View]
75731297How do I force my pituitary gland to produce more HGH?[View]
75730684>DYEL's think 7 hours of arms is enough[View]
75731608Calorie/Macro trackers: >get Cal AI >take photo of skyr >'oh this is yoghurt' >take pho…[View]
75732029What multivitamin/multimineral supplement does /fit/ take to cover their bases? Post yours.[View]
75730962Would it be retarded to do PPL 6 days a week as a out of shape skinny fat beginner?[View]
75731757Why my whole body hurts after the flu?: I have no fever anymore buy i feel like i was hit by a truck…[View]
75729169gym creeper needs egg on his face: this fucking smug weirdo keeps eyeing me up with this real faggy …[View]
75727906>a wild pack of pajeets appears and stinks up the gym[View]
75731843Tap Water: What's the mineral composition of your tap water? very hard here ;)[View]
75731538>shifty shellshock also knows as shifty capone. frontman of the best heavy metal band Crazy Town …[View]
75726578Being tan without UV damage: is it possible to become tan without UV damage? I'm already taking…[View]
75721977Does riding a motorcycle make you more fit? Conversely, do you need to be fit to ride a motorcycle?[View]
75729440The Shizzler: Has there every been a natty who has looked like this after 10 years of lifting and ne…[View]
75731398how do I stop obsessing over my age?: I've recently started to lift and I can't stop think…[View]
75731444How do I fix this? I've been taking finasteride and minoxidil as a precautionary measure becaus…[View]
75731835It's never too late and we ALL are going to make it[View]
75724768How did you guys keep your ass clean when you got bigger? I went from 140 to 210, got my squat up to…[View]
75731178>work out and be lean for decades >little to no visceral fat >healthy weight >still suff…[View]
75726858'I've alwayed played sports, so it helped me in lifting': Why does it help? Is someone who star…[View]
75728428>Get /fit/ over the past few years, 6 pack and all >Wife tells me she isn't attracted to …[View]
75731562This was me at over 170 pounds 5 months ago: Now I'm just at 130 and I'm 5'5 and almo…[View]
75729962>sore chest from chin ups >sore lats from bench press is this normal?…[View]
75731682https://www.youtube.com/watch?v=Av3LO2GwpAk This will change your squats FOREVER. Thank me later.…[View]
75731694How do I stop women from sucking my toes at the gym.[View]
75731504>tell myself I'm going to work out when I wake up >wake up feeling like shit with zero en…[View]
75727909That guy in the gym with a pen and notebook[View]
75731567How do I achieve the k-pop idol body like this?[View]
75731349>nukes all parasites from the body: what did trees mean by this?[View]
757310281x BW squat and 1.25x BW deadlift is all you need for the lower body as a natty[View]
75728725I cannot handle it anymore bros[View]
75731356>lat pulldowns don't grow lats Why not call it vertical row instead?…[View]
75730358Each day at the gym could be your last. Might as well go for that PR.[View]
75731434That work out (workout is a noun) was brutal bro: All this workouting made me kissy. Come here.…[View]
75731046New research on TRPV3 as a hair growth target: New research out of Qingdao University in China is cl…[View]
75731315>I tell em calm down and stick with the basics and eat your food groups and stick with that for a…[View]
75731308Been watching you absolute cuck losers sit down on the rowing machine for months now. STAND ON THE S…[View]
75730862Are deadlifts enough to build the quads, or should I be squatting too?[View]
75731326You got allergies /fit/?: Of all things in this world, I am allergic only to cats. I was wondering w…[View]
75731299maintaining: how much volume / week do you need to maintain muscle ?[View]
75729875Post your last rep face.[View]
75731224Doc said two discs in my spine are a lil too close together and that might caused me to injure my lo…[View]
75730694How true is this?: >be powerlifter >be fat sack of shit >why walk when you can sit, why s…[View]
75704556Why is Omega 3 Fish Oil the only supplement the sticky explicitly recommends taking? And why does it…[View]
75731169Oh, this is why /fit/ is always angry.[View]
75731108>neet l >used to be fit >fat as fuck now >have a home gym thats barely used >halfass …[View]
75730415Femanon here, how do I get a body like hers?[View]
75728889I'd be sexy as fuck if I didn't have gyno. Sadly, I am forced to exist with female peppero…[View]
75730953She mogs me...[View]
75730046100% of you who wear picrel to the gym are 4-eyed dyels who do meme exercises. Everything about you …[View]
75730809>Eat chicken breast, and peanut butter for 2 days. >Probably 1,000 calories total each day. …[View]
75727331He’s not even wrong[View]
75730985New Push Workout Plan: I've been benching and doing single-arm, standing dumbbell skullcrushers…[View]
75731005>Deadlifts hurt my back >Squats hurt my knees >Bench hurts my shoulders >OHP hurts my ne…[View]
75729459Leg Press Standards: How much should a grown man be able to do on the leg press for a 3x12?[View]
75723300>mom found the foreskin restoration device[View]
75729750The squat is meant for resting not for loading: It should be no surprise why the squat leads to so m…[View]
75724505How do I achieve the South African farmer physique? :/[View]
75725499Who else is dad bod maxing in 2025? Anorexic twinks were so last year[View]
75727048There is no difference and you know it.[View]
75730539spilled today. share spilled stories: >be skinny-fat dad who's was only moderately active …[View]
75730882What lifts do I need for Odinmaxxing?[View]
75729003Do I as a woman need steroids for this physic?[View]
75727987What's the point of lifting if you're not at least 7 ft?[View]
75725850Fem anon here, how do I get a body like hers?[View]
75730444Do you interact with the other guys at the gym or do you keep to yourself?[View]
75730420Sauna Blankets: Anyone have any experience with these things? I need something to do cardio in motel…[View]
75728408>that asshole that drops the weight after a deadlift we get it dude you have a tiny penis you ca…[View]
75730589Somehow The Dreams have returned.: Routines to out-lift these unwanted emotions?[View]
75730404>and you think if you reach this 1/2/3/4 thing, the pain will go away?[View]
75723382Fellow Zoomerbros... I am at a wit's end... what IS their secret?[View]
75730483Daily reminder to drink more water BUDDEH[View]
75728133I'm 27 years old and after years of lifting I've recently developed some stretch marks on …[View]
75730002Alex has allegedly put down the tito's and its wild how much cleaner he looks, does alcohol rea…[View]
75730488Qtd/stupid questions thread This isn't/fraud/ /plg/ powerlifting or /fat/, go there first if ap…[View]
75729723I wore a compression tank to the gym even though I'm still a tiny bit skinny fat.[View]
75716358fitness progress thread: F/36/5'6 [175 LBS>150 LBS= 25 LBS] 6 MONTHS PROGRESS[View]
75730021ways y’all curb your appetite?[View]
75728530I'm on mounjaro 10mg and it still doesn't work, but ozempic (which is ostensibly 'weaker')…[View]
75730406Arm Fitness: How fit is my arm? 747 days Eternal Nofap btw.[View]
75725222Scientifically speaking, do muscles grow via a 'growth mechanism' that gets switched on with high en…[View]
75727333All sets to failure vs last set to failure: On isolations such as biceps curls i mean. What s the mo…[View]
75721675It's 2010 again itt: U mirin?[View]
75730132>guy runs 5k a day for 30 days It's insane how little exercise the average person does. So l…[View]
75729707>solves fitness[View]
75729800What would be the best horror media environment to maximize your gains in?[View]
75729699SOVL vs SOVLLESS[View]
75729874If I work out harder in the gym will the girls there finally like me?[View]
75729856I don't like training legs at all. I think I'll just walk and hike/climb many stairs inste…[View]
75730034.[View]
75729226This seems like it would be bad for the spine[View]
75720597Has a girl lifted you up before?: Ever since my girlfriend started working out she’s been giving me …[View]
75728728weird taste in chicken: >take chicken breast out of freezer >no inner filet, so that big tendo…[View]
75728223Create a fitness plan to pass SAS selection[View]
75729240Do I keep bulking or cut?: I've gained around 5kg from start (60kg) been bulking for 3 months a…[View]
75730013If I’m on 140mg weekly testosterone/hcg treatment and I stop cold turkey what will happen?[View]
75723206The secret of longevity? This guy lived until the age of 112.: He could still walk, talk, drive and …[View]
75727611I'm a slav and can squat down all the way like picrel, is there any benefit to doing this or sh…[View]
75723951ARGH AAAAAAHHHH[View]
75722940Blueberry banana protein shake (plant-based)[View]
75725175what's the most /fit/ philosophy?[View]
75728167It's crazy how people now consider pic related poison. They say brown rice has seed oil, the ve…[View]
75729690/fit/ Music Thread: https://www.youtube.com/watch?v=YHFd1GsWsqA[View]
75728461>The cool old guy at the gym suddenly stops showing up Uuuuuuh, bros? I'm starting to get co…[View]
75729920Who are some of the 'Bro Doctors' that you guys watch/follow?: I've been binging Paul…[View]
75729818>become vegetarian >don't get sick in over a year i used to get the flu every two months …[View]
75722060This should be everyone's goal body: More than enough to please girls[View]
75726980Juice: What steroids should I take, give me the pros and cons[View]
75727490*mogs your average roidtranny/gymcel*: >hehe nothing personal kid…[View]
75729803How do nigcels and browns cope??: knowing that whites are genetically stronger than them?? picrel i…[View]
75727366It is 2025. How come there is no way to use gene editing on ourselves to unlock our latent monke gen…[View]
75724089/fat/ - Fat Loss General: Who is /fat/ for? For diligent dieters who are working towards a longer li…[View]
75727848yes, I count supersets, monstersets, gigasets and doublesets as single sets(except single sets these…[View]
75729572Why am I not shitting?: Past few days I suddenly stopped taking big shits. I try shitting and it…[View]
75729697Ozempic will make society care less about health and fitness: Pre ozempic the only way to lose weigh…[View]
75729634Is time under tension a meme, or is it the most important factor of training? If it's not a mem…[View]
75725155be honest. Scale of 1-10 how bad is it 128kg pearbody can I still salvage it with omad? I’m concern …[View]
75729627DYEL EXPOSÉ[View]
75727775When doing weighted pullups and dips, does it matter if you use a dipping belt, a weighted vest or s…[View]
75729579I just ate half a baguette with tomato sauce and olive oil.[View]
75728225What will you look like when you are 26? https://www.youtube.com/watch?v=KWPQEVVbbj0[View]
75729587Taking a hot shower: with ice strapped to my balls.[View]
75728800I seem incapable of sticking to even the most basic limit of 2000kcal a day or doing any lifting/exe…[View]
75725455When did this become the average woman?[View]
75729455Most annoying nigger award[View]
75729344How do you solve the cum storage problem?[View]
75729413Two Choices: Get it. Or. Don’t.[View]
75725976Can someone post a realistic physique that can be attained through callisthenic and light dumbbell e…[View]
75721689only 5 gym exercises you need: >Bench (flat or incline) >Barbell row >Squat >Deadlift …[View]
75729341post real gamechangers[View]
75727977is this the ideal diet?: everything is accounted for. protein, fats, carbs, micronutrients[View]
75725834Is it normal for me to not feel sweaty or fore my muscles to not be that sore after working out? I’m…[View]
75721917Thoughts on cheat meals? Terrible for gains?[View]
75728719Fatsos, what’s our cope?[View]
75727252new /fit/fag , following this for a month. subbed bench press stuff from rods to dumbells, overhead …[View]
75726973Do you do cardio before or after you lift?[View]
75728064You know you're in trouble: When you can't wait for night to fall, and don't want mor…[View]
75728101I eat Rotisserie Chicken with steamed broccoli and shredded cheese like 4 nights a week. Is this /fi…[View]
75723962We all know that doing physical activity is good for your overall health, and even if you do shittie…[View]
75722185Does bjj teach you anything useful?[View]
75728499Elevated blood pressure in female NCAA athletes: rate highest in softball and lowest in gymnastics. …[View]
75723304I'm becoming vegan.: There is no good reason to eat meat.[View]
75728787>No Fruit February is in 15 days[View]
75723443Is there any benefits to NoFap if I DON'T want a gf or kids? Figured I'd never be able to …[View]
75723537physique inflation is insane this is normal for zoomer lifters, this woudlve been considered a god t…[View]
75725867How would you feel if you got mogged by your own girlfriend?[View]
75711567carnivore diet: ive had some skin problems this past 2 years with random eczema outbreaks on my back…[View]
75727135Squat / Bench / Deadlift: Whoever decided squat/bench/deadlift was the ultimate training formula cle…[View]
75713126/fraud/ fanboy edition: Since I can't find an active /fraud/ thread I'll ask here. I'…[View]
75726708lifting during exams: how bad is it to put lifting on hold for 1.5 weeks during uni exams? the probl…[View]
75725018where is their muscle? why do they look fat[View]
75726736>get a set of plastic rings to find the correct size before purchasing a smartring >have fairl…[View]
75706778/run/ /roon/ - Running General: >Advice for new runners - Build up speed and mileage SLOOOOOWLY (…[View]
75726315Why?[View]
75723260Take the MREpill for quick gains.[View]
75726519what is realistically the difference between 180 and 200 regarding victim weight[View]
75727654To quit or not quit?[View]
75728482Do runners get their abs without lifting?[View]
75727639everyone here should train their neck: seriously, its very important for aesthetics. more important …[View]
75728339How many handstand push ups can you do? You have to be able to do atleast five to call yourself /fit…[View]
75713377How much do you pay for your gym membership? Is it worth paying more to go to a fancier gym?[View]
75726243>Eat big to get big So in 2025 it’s just common knowledge that this is useless advice and that as…[View]
75725728i dont think this is normal is this why im not making gains[View]
75727491How do you make your Proteinshakes?: mine is >1-2 banana >300ml skim milk >1-2 scoops whey …[View]
75720848What is the most heinous advice or fitness take you’ve ever seen posted on /fit/?[View]
75728340Milon training: Redpill me on Milon training. Is the efficiency worth it? How does it compare to fre…[View]
75727042It's never too late, we are all going to make it[View]
75718055How long to achieve this mode natty for real?[View]
7572829530 year olds here? 33 here Started a full body 4 day compound Upper Lower split about 8 months ago A…[View]
75722981Ab training: How do you guys train your abs. Also ab tips.[View]
75724932I don't know why this fucking annoying thing happens everyday but I get tired and end up scroll…[View]
75726600>CICO has been debunked >carnivore is a meme >keto has been debunked >veganism is malnut…[View]
75727426Traditional bench press is severely overrated, complete and utter waste of time and energy at best a…[View]
75726035Why are women unable to believe that weight loss is as simple as calories in < calories out? Why …[View]
75727666what am i in for?[View]
75727826Dear anons, how can i possibly obtain his build ? I am quite short (1.74 cm and 70 kg)[View]
75705408QTDDTOT: Qtd/stupid questions thread This isn't/fraud/ /plg/ powerlifting or /fat/, go there fi…[View]
75726116Thoughts on blood doping?: Popularized by bikefag Lance Armstrong. Is this a good substitute for PED…[View]
75726972Is this achievable natty?[View]
75727010Surgery recovery update: Returning to action next week anyone here have some operation and then, how…[View]
75724362Thoughts on Celsius? tasted good and i don't like regular energy drinks, 200mg of caffeine so w…[View]
75727675Rest time: Sup kings, should resting between sets and exercises be kept as short as to function as a…[View]
75727081When does the New Year Resolution influx of gym goers go down? I want to start going but I don'…[View]
75720387HOW DO I STOP?[View]
75726184after 5 years of gym experience i come to you: down from my mountain to tell you the truth the truth…[View]
75711924This is your friend. He fights for your weightloss.[View]
75724968>looks 29 and 59 at the same time How does she do it? Makeup? Plastic surgery? Photoshop? Top-tie…[View]
75726506What fats should be consumed?[View]
75721281so it is universally agreed now that they are the best food item bar none?[View]
75727439These things saved my ass last night when I was squatting and nobody was around. Thanks safety bars.[View]
75727171Im skinny all around but have a little bit of extra fat in picrel area. How to remove that?[View]
75723656Fitness for Kids: I have a seven and a half month old son, and I'm curious about fitness traini…[View]
75727340Powerlifting+calisthenics+low intensity long duration cardio=peak performance. You may not like it, …[View]
75725194Medfag here. I fucking told you guys we sent supermorbids to the zoo for scans!!! https://www.reddi…[View]
75725440I ate a stick of butter to get quick calories in and now I don't feel good.[View]
75723563How can I grow my glutes? I'm doing bulgarian squats but I don't see progress and my back …[View]
75724620How do you train willpower?[View]
75719331>My son is on juice with 3D delts and I call that 'fit' Retarded ass boomer…[View]
75725523How to prevent body odor? Gym deodorant recs? Do you wear cologne to the gym?[View]
75727184ITT: Gym Injuries https://x.com/fafo_tv/status/1879759805327560713?s=46[View]
75727101Would Omega-3 supplement help me stop punching holes in my walls?[View]
75727014>four months ago was 123kgs >spent weeks losing weight committed to it and made it down to 113…[View]
75722632/martial arts/: Started practicing Muay Thai and have been greatly enjoying it. Also went back to ju…[View]
75722672There is something oddly revolting about this, but I can't quite put my finger on it.[View]
75726932How do I stop feeling like an old man? I'm 34, lean, work out 6 days a week, do cardio, stretch…[View]
75725123Today is my cheat day. What should I eat? And don't say oats because I already eat oats every d…[View]
75725589Cheap Diet with Optimal Nutrition: Hello anons, I am a college student and a lot of my time goes to …[View]
75726237>ruins your life[View]
75724720>people say finasteride causing ed only happens to 1% of users >I try it and completely lose l…[View]
75726861I poop 2-3 times every day. I've tested my blood, sugar, cholesterol and hormones and everythin…[View]
75724378image on the left is my current physique (though I have slightly more bodyfat) If I lock in and grin…[View]
75723225Sinusitis symptoms: But no sinusitis? Story time, I've felt ill and not quite myself for years.…[View]
75726155Vegetarian Pasta: Does anyone have this issue where if you eat pasta (especially non-meat sauce like…[View]
75724873Weight bench made out of chairs: I have some of pic related in my apartment and was thinking of putt…[View]
75722796How good is traditional karate training for bodybuilding?[View]
75724669What are the fitness implications of OCAD (One Chicken A Day) diet to complement my fitness regimen?…[View]
75725231Are SSRI's really THAT bad?: Going on a low dose of Zoloft literally changed my life in a posit…[View]
75725873I drink 10 standard alcoholic drinks every single day and I feel fine No more no less[View]
75726224Does anyone have that comic about functional lifting where the guy gets trapped under a roller door …[View]
75725927aging turned me into a hideous monster AMA[View]
75722434Phenibut: I have anxiety and in the last months it got so intense I can't even go to the gym be…[View]
75723219Do you also wear an oversized tshirt and baggy pants to the gym as a pump cover like all the zoomer …[View]
75726362I don't understand how come everyone isn't training on Heavy Duty High Intensity Mike Ment…[View]
75726353Arm Genetic Fitness: How fit is my arm, genetically speaking?[View]
75725302Just found out I have hypotonia. Can I still lift, or is it ogre for me?[View]
75726355how much piss should you produce in an hour? how often should you take a piss?[View]
75714957Why were women more accepting of mens bodies in the past? This guy has the body of a 12 year old boy…[View]
75723461ITT: 100% Scam supplements[View]
75725688Are Pull ups and Deadlifts enough for back width and thickness? Or do I need rows?[View]
75724816>cant bicep curl 50 pounds >refer to it as 5 pounds >can lift with ease now. the biggest mu…[View]
75723012>sells you clumpy horse shit that refuses to mix into liquid nothin kid personnel…[View]
75721364>how do I get good cardio in while being in a confined space? >he forgot the basics and the GO…[View]
75723434is my belly because of fat or is it just my posture and internal organs?: i know 'muh organs' sounds…[View]
75723626>be doing workout in the free / stretch area at gym >some negress in little tights comes and s…[View]
75726152What is everyday porrada?[View]
75725477Mark here this is my last post on 4chan Semen retention is the way to go no mental imagery as well[View]
75724170What do you anons eat in a day?[View]
75723426So, are carbs completely unnecessary?[View]
75723247Glutes/Booty Growth: Bros, how do I get a phat ass? And how do Olympic cyclists get em[View]
75725794Growth check: 4 months finasteride 1 mg 3x weekly No sides[View]
75725702Is it possible to reduce muscle mass without losing strength? How? I think the obvious answer is car…[View]
75725423Do you prefer going to the gym alone or with a homie?[View]
75725251How long should this last me?[View]
75721012ITT: Progressive decline[View]
75725241Is this accurate?[View]
757168012025 and he is forgotten.[View]
75725154So when will lifting make me less depressed?: I am depressed and my life sucks honestly it can'…[View]
75721748all this protein... i just want to stop farting boss...[View]
75725463Are stringers gay or nah?[View]
75719763Whats better for chest development, dips or bench?[View]
75722918Breathe through your nose. Not your mouth.[View]
75721258Is there any way to gain weight easily?: I think it's more complicated than losing it, I think …[View]
75719680/FIT/NESS MUSIC THREAD: https://open.spotify.com/track/4Mqzs2umqUOsAolIbwR5tj?si=AjVx8akHT1GQwlaCW-o…[View]
75724741Aging demolished my looks: I wasn’t very attractive to begin with but aging took it to another level…[View]
75715435Gym was looking like a fucking pokemon convention today: So many nerds. Then I realized they must al…[View]
75722688Gym LARPs: Do you LARP in the gym? >be in gym >doing standing cable flies >pretend I…[View]
75724557If you arent SNOOZEMAXXING you are MISSING out on GAINS NON NEGOTIABLE[View]
75721787how the fuck do i progress on these? i can do 10kg on each side for 12 reps with good form but the m…[View]
75722983What would the fitness routine of an Edwardian era gentleman look like?[View]
75724882Has anyone tried lifting only once a week full body? How did it go?[View]
75724961Daily reminder to drink more water BUDDEH[View]
75716121Isn't the whole point of Lifting Weights to look better?: What's the point of lifting if y…[View]
75723284Is there anything like ozempic that makes you gain weight? Just like the fatties that are too mental…[View]
75722976are you trying to be bulky and strong or mobile and athletic?[View]
75722919Is your gym still full of the new year people or have they thinned out already?[View]
75723954You can always be thinner, look better.[View]
75714742What's the worst gym injury you've ever had?[View]
75724693Are chicken nuggets good for me?[View]
75724814How much do I have to lift in order to mog her husband?[View]
75721386Are you /fitlit/?[View]
75709192Controversial /fit/ theories: i have this idea that i know will be shat on by fitizens, but here we …[View]
75722994I want to work out first thing in the morning, at most 30 minutes after I wake up, but the issue is …[View]
75723473The face of YouTUbe Fitnes: Is there a more trustworthy influencer than /ourguy/ Mike Israetel? Thes…[View]
757243202025 challenge: Fartees: Do 100 burpees but each rep you fart or else it doesn't count. Fartees…[View]
75722764Why do some people make faster progress than others?: I know you'll tell me 'genetics' but what…[View]
75724018Do you ever work out with your brother? What are the advantages and disadvantages?[View]
75722832whats the minimum days/hours per week you have to workout to look good?[View]
75723510Are these good for you? I don’t know how you call it in English. Not pork rinds, but similar. It’s p…[View]
75724535Come in here I have a story to tell about my meeting whit ripetoe: About half a year ago last years …[View]
75723785I feel super low energy while cutting. How do I force myself to workout/keep my lifts from plummetin…[View]
75723963Question from an autist: How do i get basic social skills without abusing alcohol? Pharmacological s…[View]
75723220Why do normies like drugs so much? I'm including alcohol, because it is a drug. But normies con…[View]
75724045How much leaner can I get while remaining at a healthy bf? NGL the main reason I train is to look be…[View]
75714291Daily SHAMPOO use is as effective as 1mg of finasteride.: There is a strong relationship between the…[View]
75719123Lifting while sleep deprivated?: Good.[View]
75716272the zercher squat is the most functional exercise of all time: I am never wrong[View]
75715218>mogs the fuck out of every /fit/ autist gymcel[View]
75723462I injured my groin: It gives me pain while squatting. Injured my adductor muscle or tendons. I hope …[View]
75722050>be #2 greatest Classic Mr. Olympia ever >still need to get your hairline artificially lowered…[View]
75723987>girls don’t care about musc— Apologize.[View]
75716763I just realized I've been walking wrong all my life: I'm only now, at 31 years old, knowin…[View]
75720045this is one of the best cyclists in the world (Remco) inhaling ice cream, candy, and sugary drinks a…[View]
75723446Why dont they make lemonade protein powder?[View]
75721138Rate my routine; > 2x20 pushups (weighted 10 pounds) > 2x30 squats (weighted 20 pounds) > 2…[View]
75723756How do I increase my willpower and discipline I have absolutely none and my life is spiraling out o…[View]
75722263Extreme hunger, please help -: I know some of you are pretty smart despite the overwhelming shitpost…[View]
75711531Where is the Bro-Sphere?: What places on the internet are the modern day equivalent of good looking …[View]
75720800Any ideas for penile growth enlargement exercises: I have heard about the weighted dumbbell squats ,…[View]
75722086>start smoking because fuck life >expect to lose gains >actually start feeling stronger in …[View]
75722289Imagine not reracking your weights: You're literally losing free tonnage by refusing to lift th…[View]
75723634I just ate this for breakfast. French toast drenched in bacon grease. Bacon in the center. Ham on th…[View]
75723039Is Duke Nukem natty? Can you become like him IRL?[View]
75721808I'm weak. I'm fucking weak.[View]
75722807>brachioradialis pain/inflammation >just casually ruins your life…[View]
75722770Are abs made in the kitchen?[View]
75723581Genetics>Steroids>Training>Diet>Sleep. Is this correct?[View]
75723577Tues, had massive whiskey hangover and swore off drink. Went to bed sober last night and slept 8 hou…[View]
75722429Viagra Redpill: Today I learned that maximum erectile size can be reduced with anxiety. Even if you…[View]
75722047If I'm trying to build muscle and lose fat, should I be worried if my weight goes up? I really …[View]
75723122I had the flu for two days. Feeling like crap.: What is better to eat if anything, proteins, carbs o…[View]
75723286I almost sharted myself yesterday: So my gf said lets eat lentils to 'cleanse' ourselves from all th…[View]
75723334>I can't gain weig- Kill yourself >what are some ways of bulki- Kill yourself >I use m…[View]
75718258alcohol gut: im an otherwise fit man 50yo work as electrician , good amount of strenuous activity no…[View]
75721295>ruins you're life[View]
75712775How to get this kind of punching power?[View]
75720628How do vatos achieve such a physique[View]
75720325What's a good price for legit trt? Including check up bloods and other assorted medication wher…[View]
75722487What can I eat to get thin in 6 months. Keto or some kind of vegetable soup shit or something. Keto …[View]
75721488>2025 >our boy Hemingway finally made it This is it. This is the year we all finally make it.…[View]
75721989Ok /fit/, choose your number.[View]
75718946/fat/ - Fat Loss General: Who is /fat/ for? For diligent dieters who are working towards a longer li…[View]
75723175I have only had 2 alcoholic drinks in 2025: it was not planned. it is not a resolution. I have been …[View]
75719697Are all-female gyms a good idea?[View]
75721713Dianabol and stanozolol: All you need. I've learnt it the hard way[View]
75722547Alright, my eyesight is deteriorating. 36 years old, never needed glasses, perfect vision until now.…[View]
75721875i'm done with the natty meme: i OHP 70kg for reps and people who just hopped in the gym and imm…[View]
75721142this guy is a fucking faggot[View]
75723045This guy is insufferable. His advice is good tho desu.[View]
75714914How do you combat fatigue in the gym?[View]
75719812Has anybody here tried meditation? Does it increase your test and boost your gains?[View]
75722840Can little John build a power rack made of galvanized square steel, eco friendly wood veneers and ex…[View]
75721647Why did tumor quads ever become desirable?[View]
75721871sleep debt: i had years of NEET sleep schedule and recently turned it around, i get 7-8 hours of qua…[View]
75716351Is Gua Sha legit? Why don't you have a Gua Sha tool yet? I've been Gua Sha-ing my forearms…[View]
75722571Saw my own side profile again today lads. I was having such a good day too, I remain perplexed as to…[View]
75722633I don't want to have a recovery day o want to exercise every day[View]
75720364>be personal trainer >gym doors swing open >hello I'm here for my women only workout s…[View]
75710118WTF: 1) what the fuck is this and why wont it go away 2) ??? really? I do bicep curls a little too …[View]
75713334What supplements does /fit/ take daily?[View]
75718321Is it possible to change your personality or is it genetic?: Let's say you were socially awkwar…[View]
75722389How do we recruit more Indians to join the gym?[View]
75720508Not to sound stupid, but how do people get big arms while staying skinny?[View]
75721163>Include only enough exercises, sets and repetitions to congest the muscle -- then quit. When the…[View]
75722531Is boxing useful in street fights against muslims or africans?[View]
75721506Red Onions: If I remember correctly we reached the consensus that the red onion is the best onion, a…[View]
75697245Sunbathing: The consensus seems to be that it is mostly bad. So why do ppl keep doing it??[View]
75722387How the fugg is this guy supposedly a lifetime naural when he mogs every fitness influencer while be…[View]
75718645Finish this sentence: Saturated fat is _________[View]
75721888Should i do my OMAD in the morning or in the afternoon[View]
75721933Soft cushion running shoes: Do you use them ? I bought one of these verry soft pad shoes thinking th…[View]
75721762Reminder to put your weights away or you're a fucking Indian Pajeet savage unfit for civilized …[View]
75719790>Swimming >Cycling >Running Which one of these is the best cardio?…[View]
75721565Anyone else disgusted by women who do sports?[View]
75720937>22 years old[View]
75719026>cute girl asks me to help her re-rack the weight >55 pounds or 26kg to normal people >sure…[View]
75721865Where did the perception that muscular people cant fight come from?: Just saw a video of this big mu…[View]
75693484CBT - calisthenics chadmaxxed edition: >open /fit/ >search 'CBT' >no results 6…[View]
75722078Just went for my first jog and i feel amazing but my knees hurt from running on concrete. I mostly u…[View]
75721812/fun/ - Fitness Fun[View]
75722157Dinner thread. Going to try having less carbs on rest days and see how my energy remains. Beef broth…[View]
75722148Others opinion shouldnt natter to you.[View]
75718660How can I make it without having to use a stove? I can't air out my shitty apartment so can…[View]
75721555Can I use this thing on the sidewalk or will it scratch the ground up?[View]
75711002/fph/ - fat 'people' hate: goblinx general previous thread: >>75681658[View]
75721581Does working out, either resistance training or cardio, have any potential to improve your voice Hav…[View]
75721976I hurt (tore? sprained?) my LCL (outside of the knee) and it got really swollen and stiff like 7-8 d…[View]
75719624Don't Die: Is this a joke? Dude looks like a corpse.[View]
75721815all women have to do is not stuffing their faces and its too hard for 98% of them. Why are women so …[View]
75720962tfw you know youre secretly the baddest mofo in the gym[View]
75721204Are ab wheels worth using[View]
75721768What are the ultimate supplements for people at the organic/hippie end of health rather than the che…[View]
75719881What happened to MPMD?[View]
75721164Under Desk Bikes: I'm interested in putting one of these under my desk for cardio gains + cutti…[View]
75721171Honest opinion on my body?[View]
75720989I lost 30 pounds eating fast food and fasting. What should I do now bros?[View]
75721623How do you fix a shitty discipline: bros I go to the gym consistently for like a month and then I ca…[View]
75718240PLAP: Push Legs Arms Pull Is this a good program? Should I add another pull day?[View]
75720780Guys this is not a troll and this is serious I think testosterone maxxing is literally turning me GA…[View]
75721484What is this mode?[View]
75720388Is this possible to become strong at fighting without going into a club and without sparring? Like t…[View]
7572141625+ yo natty guys getting dressed to waste another 1,5 hours at the gym:[View]
75721474How do you deal with these distractions?[View]
75719067I know you arent doctors, but hear me out: for past few weeks i experiene a weird feeling in my lowe…[View]
75719470Post your last set bangers https://www.youtube.com/watch?v=eLm4nhSFt6U[View]
75719659Whatcha listening to?[View]
75720757If you were only allowed to do 3 exercises for the rest of your life, what would they be? Mine: >…[View]
75721314Can wide hipped guys ever look truly aesthetic[View]
75719616Chest tightness: So I get this nagging tightness in my chest basically every time I lie down during …[View]
75721176I love seeing these small guys with their Young LA clothes and Bucked Up water bottle when they go t…[View]
75720327Oh fuck: Oh fuck fuck fuck https://www.cnn.com/2025/01/09/health/protein-powder-heavy-metals-wellnes…[View]
75713541Bench Press not progressing: I've been plateaued on bench press for months around 240-245. All …[View]
75718613>NEW SUPPLEMENT JUST DROPPED >REDDIT GOES INSANE >'CHANGED LIFE' >Buy it >Literally N…[View]
75721197Is stepper legit or waste of time? I have stationary bike but it's bad for pelvic floor so thin…[View]
75721282Got my test checked and it was 670. Is that good? I’m natty[View]
75721110LA BEAST? MORE LIKE LA's LEAST HE WALKED 60 MILES IN 24 HOURS. IM GOING TO BEAT THAT. He was ~2…[View]
75720155Daily reminder to drink more water BUDDEH[View]
75721190Is dancing masculine and /fit/-certified?[View]
75716230I have an extremely sedentary life and have had it for the past 10 years, is running a good start? O…[View]
75715821Any exercises to fix my face: I am ugly as fuck and mewing didn't work[View]
75721129How do I achieve this mode[View]
75721150Oi mods: Get rid of the feet threads you useless cunts[View]
75715654Just watched 6 months of gains evaporate in the span of 3 days while I was spraying water out of my …[View]
75721089>That Seroquel withdrawal-induced insomnia[View]
75715581>lat raises at current weight feel ridiculously easy >going up 5lbs makes them impossible, can…[View]
75717821/PLG/ - POWERLIFTING GENERAL: >programming advice? post s/b/d@bw+height >The official pastebin…[View]
75718389Have you ended up eating the same everyday?: Just to simplify counting calories or any other reason?…[View]
75713753Is this stuff actually worth it? Tastes good but it makes me fart.[View]
75720407Can somebody please explain how to counter this move?: I've been looking at this combo for hour…[View]
75718026>Get a pump, ask questions later Best advice to everyone[View]
75720326How do I achieve a kpop idol body?[View]
75720741Where can I get DNP? Does microdosing it do anything? Whats a good dose for a normal man? Don't…[View]
75720566What do you guys take for OCD? Theres a shortage of drugs and all the fat niggers and all their nigl…[View]
75719517Is carnivore good for weight loss? How long would I have to do it to see results? I could realisti…[View]
75695360What do you do to get ahead that you avoid telling normies about?[View]
75720228IM FAT: ok i admit it im fat... i have 29% body fat i cant wear any normal tshirts, all my pants don…[View]
75720590How are the people at your gym?[View]
75720491I am stronger than all of you. Who wants to fight?[View]
75710507How to get a SMALLER ass?: There’s a lot of good advice about the reverse problem, but I’m curious a…[View]
75719043I want to burn a lot of fat in a couple of days, maybe a week or so. It is ok to do a extreme fast (…[View]
75720630Mike Mentzer has never done any of his splits. He only did a 3 day per week full body routine. Only …[View]
75719117Lifting is the only thing Keeping me sober: It sucks trying to stay sober when your worthless and no…[View]
75715140Which do you prefer, lifting in the morning or afternoon?: Thinking of switching to lifting in the m…[View]
75716325One of these bad boys has around 300 calories. How the fuck am i supposed to not get fat?[View]
75720540How is latin american fitness culture?[View]
75720450who's your /fit/fu https://www.youtube.com/watch?v=oFIDy9i2v8g[View]
75716410was fifty natty?[View]
75719237Day 1 of not drinking.[View]
75720463.[View]
75715454why are some people completely flat here while some protrude? i know bryan johnson doesn't have…[View]
75720392I don't follow routines set on stone, I just do whatever compounds + isolations I find fun and …[View]
75720313What exercise increases cranial capacity?: Is it all genetics or can it be trained?[View]
75719919How can I ENTER into the world of bodybuilding and get a body like this?[View]
75719926how do I get this physique naturally?[View]
75720234Does anyone remember dan the bodybuilder?[View]
75717947ITS OVER - every American sport is based on height: football, basketball, baseball, volleyball, etc.…[View]
75715197Can I get in shape by just doing pushups?[View]
75718078>Do SS for 3 months >Ass and hammies have grown so fast that I have stretch marks >Crazy ba…[View]
75719515the lie of phelps 'superhuman body': Phelps gets so much praise for having 'insane ou…[View]
75718460My shoulders are killing me after my runs, I'm getting closer and closer to just going out and …[View]
75720033>arm/chest/back/trap/tricep/neck/pectus excavatum/lordosis day >skip out of the gym feeling be…[View]
75719981Is fitness social media dead or alive?[View]
75720001I remember a time when eating this was considered the most healthy thing you can eat but now it…[View]
75719164starting semaglutide this week lol stay seething gymfags the future is now, and i can look exactly l…[View]
75718182cant you just grow your neck by headbanging to the slayer everyday?[View]
75719934Is this a new low for Gorilla Mind[View]
75717433What would be the downside of only doing sandbag training?[View]
75711754Is this worth 53 dollars?[View]
75718466Dealing with the flu. Is fasting recommended?: Flu it is. Fever going up and feeling like shit. They…[View]
75719322Is this physique achievable natty?[View]
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