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Displaying 174 expired threads from the past 3 days

No. Excerpt
77357474Does anyone actually feel these in their legs?: I know soreness doesn't equal muscle growth, bu…[View]
77352153Why aren't you eating raw live for sick primal gains?[View]
77346746If Jesus was talking about resurrection in flesh (as he demonstrated himself), then why aren't …[View]
77356880Can I use a dip stand for progression to L-sit?[View]
77356884Bodybuilding is a waste of time[View]
77357330I'm getting so fat that my sister is feeding me copium by saying i 'hit my second puberty' Time…[View]
77356990golem dash: i cannot stress how important this webm is for the self awareness of bodybuilding. the w…[View]
77358039Am I allowed to get most of my protein from whey shakes made with milk?[View]
77357002How do you get motivated to work out: After wageslaving all day? I'm tired when I get home. My …[View]
77357192toilet room exercises: I`m bored at work. What stuff can I do at picrel small narrow space and witho…[View]
77346249i listen to anime soundtracks to hit my prs[View]
77352632Can you actually gain muscle with a just a bench and a pair of adjustable dumbbells?: That’s all I h…[View]
77354886How respectable is a 4pl squat? Is it advanced or elite[View]
77353616Thoughts on the Ladder App?: Has anyone tried it?[View]
77357522If heavy bulgarian split squats make me want to kill myself, does that mean I’m doing them wrong?[View]
77353764Fuck my gf placed my peptide in the freezer its been there since sunday. Should i throw it away.[View]
77358273Is that a scoop?[View]
77355709How important are the right clothes for working out?[View]
77354406honest opinions on bulking cutting cycle?[View]
77358376What are the most efficient exercises to...: increase the size of my buttocks and my ass in general?…[View]
77355934Glucosis: >Glucosis Esoteric state of metabolism when your body has unrestrained capacity and pre…[View]
77358342Wait I'm supposed to take 3g of fish oils for postworkout and not one?[View]
77327307why are big pecs associated with homosexuality?[View]
77354742Why so many of you niggas poopin at the gym? Cant you hold it in for an hour and not stink up the en…[View]
77353978dyel general[View]
77357913grim[View]
77356195Fascia?: I keep fucking hearing about this shit, have you gotten involved with it /fit/ bros?[View]
77348146>mogs you into bolivia[View]
7735546930g protein a day[View]
77357639Is athleticism innate or can it be learned? I’ve been absolute dog shit at pretty much every sport s…[View]
77334107Why did the new food pyramid fail to solve the obesity epidemic?[View]
77357142A 250lb Incline bench press is more impressive than a 315lb flat bench press.[View]
77357454>work 50 hours a week >One kid >One fucking girlfriend that devours time I have to go to th…[View]
77354840Ravenous hunger. I'm so hungry, I've woke up hungry, I've been eating all day and I…[View]
77355067I'll never be able to lift as heavy again. Fuck[View]
77357776Post you’re one rep max face[View]
77357079What's your favorite /fit/ meal to make? Mine is a keto burger (the waffles/buns are made of ch…[View]
77357930> British Suppliments ad comes on my Youtube feed > 'Did you know 95% of suppliments have nast…[View]
77357125CICOFAGS be like: >if you eat 9k cals a day you gain 7 kilos per week. 28 kilos per month…[View]
77355725Are you strong enough to crush ICE?[View]
77355215>tastes great, especially on hot summer days >social lubricant makes every event 10x more fun …[View]
77350703What would happen if i replace drinking water with this[View]
773560267 day water fast question: I'm looking at doing this, I understand the refeed process, but I…[View]
77357446>abs status >inexistent[View]
77357552>sorry chud, your lower body movements now have different patterns and mechanisms. nothing person…[View]
77355168being /fit/ at desk job?: Corporate cog here. I spend most of my workday sitting, and even when I tr…[View]
77356801Should you even train in this heat?[View]
77355252Psoaschizo says heel hooking builds calves, but how does he explain Megos and his nonexistent calf m…[View]
77356623AFG AUSTRALIAN FITNESS GENERAL: TGIF edition Welcome, one and all, to the #1 thread on /fit/. >ro…[View]
77356187/step/ - /fit/ walking general: how are you getting along /ste/ggers I just hit 2 solid months strai…[View]
77355610David Goggins is right.: Life is all about suffering. You don't know what happiness is unless y…[View]
77356939I'm not going to the gym today. Fuck off. I'm gonna drink some cold beers instead.[View]
77355716How do you meet your protein goals? I can't handle dairy whey and pea protein tastes genuinely …[View]
77357517cosmopolitan cardio vegan: >thin >can see natural body form with zero fat and awkward blobs o…[View]
77349870/BIG DOG EDITION/ PLG: >STARTING JULY PRESS UPS, PULL UPS, ABS, MAY THROW IN VARIOUS CURLS, SEE W…[View]
77353061is this actually possible to do if u have muscle? also post ur best baki physique inspo (no gay stuf…[View]
77354281>eat beef, chicken, potatoes, eggs, dairy, fruit >tfw 4000 calories…[View]
77349289Vitamin E: How the fuck do I get 15mg of vitamin E from diet alone without nuking my calories with a…[View]
77355465Diet thread: what does your diet look like in a typical day? for me its breakfast 5 eggs cooked with…[View]
77355549straps or no straps for deadlifts? whats your take? I personally use them since in theory your grip …[View]
77355013EChAD: ENTIRE CHICKEN A DAY 5 GBP roughly 1000kcal nearly 200g protein currently cutting so I just n…[View]
77355438>can feel it's going to be a protein shit[View]
77355753What the fuck did this do: youtubers would genuinely put it on their first born that this shit would…[View]
77354084I'm about to down this whole fucking pizza. what are you gonna do about it, you leanlet[View]
77354094Do these instructional fitness videos help you at the gym?[View]
77354310Deload: How often do you deload? Do you drop weight, reps, and/or sets? By how much? tfw no deload g…[View]
77353354I no longer skinny fat, now I am just fat. Is this good progress?[View]
77352216Sugar free jello, fat free greek yogurt, and berries is going to be the reason I hit my summer cut g…[View]
77355688dude u actually lift? everyone aesthetic and proud just shadowboxes. get with the game man.[View]
77353994This may sound autistic, but is there any paper, influencer, or book taking things from Pilates to u…[View]
77353982Are these actually effective for planche progression or will I just look like a retard in the gym?[View]
77354706workout in the morning and feel good the whole day: the morning fitness people were right bros…[View]
77355018I can do rows, dips, and other shit at home. It's really hot outside so I'll be able to do…[View]
77355786My right arm is slightly paler than my left arm. Sometimes I think my right leg is also slightly pal…[View]
77355457OMG NEW ROUTINE MAK UPDATE https://www.youtube.com/shorts/tFjZYxOex3E PLEASE ENJOY VIDEO Done with k…[View]
77355572If I weigh 100kg: How much protein should I consume daily to gain a lot of muscle?[View]
77352500/fat/ - Fat Loss General: >Who is /fat/ for? For flabby footballers who are working towards a lon…[View]
77355590>YOU NEED STEAK AND AVOCA- breakfast: yogurt lunch: creamy coffee dinner: imitation chicken flav…[View]
77352763Offalpill: Why arent you offalmaxxing, anon? >Dirtcheap due to decades of meat industry brainwash…[View]
77353093How weird is it to run barefoot: I want to run barefoot, i think it will be better for foot strengh …[View]
77353510Sunlight: ITT: we discuss the sun's impact on /fit/ness >Is it good for you? >Is it neces…[View]
77354277>eating a cured smoked meat 'raw' is... le bad Explain[View]
77351068Well? Where is the lie here?[View]
77353904Who would get fitter quicker here?[View]
77355541Is there such a thing as eating too much protein? Is it possible?[View]
77350206Any pickleballers here? Started playing this past winter and fell in love. Easy to get the basics do…[View]
77352557Will I break something if I stretch and do isometrics all day? Example, why not do exercises like pi…[View]
77353297My adjustable dumbell set arrive today in 9 different boxes, my bench also arrives today. The delive…[View]
77353392how would you hypothetically convince a hypothetical woman to do some squats?[View]
77348264EU bros it's so fucking hot I'm eating less, sleeping like dogshit, doing less sets How th…[View]
77348390What is the male equivalent of this and how do I achieve it?[View]
77355084how much should I be able to deadlift?: I weigh 220 and want to start deadlifting. I have been going…[View]
77354620What impacts the quality of sleep the most? I haven't been sleeping too well for the past few d…[View]
77353483Bananas on a cut?: I asked gemini and it said don't put bananas on an open wound[View]
77353491Calories and muscle protein synthesis: Is so called 'caloric surplus' even matters for muscle growth…[View]
77354293Bouncing: https://www.youtube.com/watch?v=DwR4alb3PmU&t=38s Have any of you incorporated bouncin…[View]
77355261Would you ever let another man 'spot' you?[View]
77355257.[View]
77353260How important are these muscles? I feel like I've gone my entire life without ever actually usi…[View]
77351014goal body thread[View]
77354502What are best exercises to target the long head of the triceps?[View]
77354441I just lost like 1kg in about 6 days Is this good or bad[View]
77351925Tell me hacks: To lose weight Tell me how to lose 30kg[View]
77353269An adult male weighs at least 200lbs[View]
77354101Is dancing at the nightclub a /fit/ activity?[View]
77354614I worked out sick in the gym yesterday. Do you think I transmitted my illness (Covid-19) to other gy…[View]
77351738I've been doing pullups 3 times a week and I still can't do more than 4 at a time. What am…[View]
77350369Mobility/Flexibility: It feels like I'm always in a losing battle with my flexibility. I used t…[View]
77354649ITT: lifts that laughed at in the gym[View]
77348724A 20 minute 5K is more impressive than a 700lbs squats. This is a fact.[View]
77352006>men get reduced natural testosterone when fat >men get reduced natural testosterone when too …[View]
77351787What mode is this[View]
77354440redpill me on Glutamine[View]
77352732trvthnvke[View]
77352508I have bright red stretch marks on the insides of my thighs all of a sudden. Is this because I incre…[View]
77352911Poking around bookazone prime day what pre-workout is good for strength training and not just caffei…[View]
77347940Sauna: Does this have any actual health benefits or not?[View]
77345306You Don’t Need to “Push Yourself”: The worst advice I see given to newbies is that they have to “pus…[View]
77349694Quick rundown on Creatine?: Can I get a quick rundown on creatine? Should I be using it? Does it mak…[View]
77353404Average Man: >Would never do steroids but seethes about Steroids users >claims Isometric Exerc…[View]
77353798Itt: useless meme exercises[View]
77354115I strained my trapezius muscle doing strict press I have to wait until I lift my kettebells again or…[View]
77353393whats the oats of dinners? easy and nutritious my current ideas >roasted veggies + chicken breast…[View]
77348734Can steroid use turn one into a cuck?[View]
77352404Zachary Evetts. Gained 78lbs in 6 months back in 2010. Time flies.[View]
77353686What are the best laxatives to get all the food out of your body in 12 hours?[View]
77353528Whenever I do barbell calf raises I sort of fall forward at the top of the rise, how do I stop doing…[View]
77353261It's always said to 'keep your back straight', however you can't 'straighten' your back at…[View]
77350791>behind the neck snatch[View]
77345413Alternatives to Alcohol: I need /fit/-approved drugs that can be alternatives to alcohol. Alcohol ma…[View]
77353159Core: I need (serious) help. My core is shit, total shit, always have been, i have a hard time enga…[View]
77352462Healthy Body: >PEDs aren't needed >Excessive training isn't needed Eat healthy and e…[View]
77345775/fph/ - fat >people hate[View]
77351824I'm pretty satisfied with my minimalistic home gym setup (basically weighted calisthenics with …[View]
77352146I am bigger than Mike Mentzer: 3 parts of me are bigger than mike one is my feet you can tell the …[View]
77353187You bench 350? Very cool.[View]
77352563'Sensations' at gym (burn, pump): how do you actually experience it?: I've been training for se…[View]
77350356How do I unJUST myself: I'm 36, bald, live with my parents, work a shitty part time job Right n…[View]
77353520Where did this cope come from?: It's not that common nowadays but back a few years, dyels would…[View]
77353523weak inches: Fucking weak ass nerds. COULD YOU TRAIN LIKE ME? HAHA, bitches. See how many upvotes I …[View]
77352481Smoking a pack of cigs a day burns 200-250 calories. Why aren't you cigmaxxing? people used to…[View]
77349203>running is healt-...AAAAAAAAACK this guy is a marathon runner at the age of 17 https://m.youtube…[View]
7734773720 year old booger eating keto/carnivore/whole food chuds: >no you don't understand, you nee…[View]
77348737.[View]
77351137Optics vs Actual power: Imo, the best training you can do is high rep bodyweight stuff. Like the arm…[View]
77352583>Tastes like how potatoes smell Why should I ever take this nasty shit instead of straight L-Cit…[View]
77344383Can you please give advice to a beginner? I've never set foot in a gym. What should I do once I…[View]
77352717>i wish i squatted and deadlifted more...[View]
77348887is bulking really a meme? I'm really weak and used to weigh 50 kg now 52 (still weak.) why does…[View]
77352784I understand him[View]
77352257Why is mobility and stretching even a thing? Wouldn't the right be better?[View]
77349839If you had to pick one tricep exercise, are skull crushers a good choice?: Rope pushdowns and overhe…[View]
77352514Normies fail job drug test for smoking 1 joint of weed I am only 4 different steroids, 5 research ch…[View]
77351888Men are getting younger[View]
77345563Are Fruits and Vegetables a Scam?: The most successful bodybuilders and strongmen in history barely …[View]
77349777Is cardio a meme?[View]
77349966Are stomach vacuums actually good or are they fake and gay?[View]
77351467Is this achievable natty[View]
77349427>casually just ruins your life: Heh...nuthin personnel[View]
77352223>arms are so swollen after bench press and skull crushers that I cannot properly do bicep curl wh…[View]
77351513>look like this at age 25 it's over isn't it? should I hop on TRT or HGH?…[View]
77347609Retarded central nervous system: I know you niggers cannot read complete paragraphs so ill greentext…[View]
77352540How long will it take to get a bigger butt?: I’m willing to lock in and I hope to get at least some …[View]
77352525I can feel the faggy feminization I was indoctrinated with leaving my body the more I watch his vide…[View]
77349979Anyone else sick and tired of Mentzer fags pushing HIT? Literally every single fitness video online …[View]
77352416Zoomers claimed to have min-maxed the gym and perfected training and nutrition So then why are they …[View]
77347945honest thoughts on chestbrah?[View]
77351833Diet plans: Do you log your calories as you go in the day? Do you preplan and measure your day/week …[View]
77351481A reminder that it's a complete waste of time if you're lifting as a natty. Just stick to …[View]
77348050You guys ever self sabotage once you start doing better at things? I am hitting that range now wher…[View]
77348417>wake up >today i will start doing cardio! >procrastinate until noon >eat lunch >ok i…[View]
77350958what is even the point of kettlebells? you need barbells for compound lift and dumbbells for isolate…[View]
77351200Would this work?[View]
77352122It's prime day what are you buying for your home gym?[View]
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