| 76875951 | Can I fix my hernia?: A year ago while I was sick, lying on my stomach I had a really bad cough and … | [View] |
| 76872960 | Once you're in insulin resistant skinnyfat mode it is literally impossible to fix because your … | [View] |
| 76869960 | How to debloat? | [View] |
| 76873088 | Do you think this young man has had a positive impact on the fitness community? | [View] |
| 76875639 | Babymaxxing: How do you age backwards and start life over as a baby with the knowledge of a middle-a… | [View] |
| 76876103 | why do women ruin their perfectly healthy nice bodies by lifting? the ones who have flat stomachs an… | [View] |
| 76875888 | Why the fuck is so hard to find a weighted vest that will fit a 3XL 56' chest? My obese friend needs… | [View] |
| 76875276 | is it fine for me to get a advent calender if im cutting and already stopped eating all other refine… | [View] |
| 76873389 | Is it /fit/? | [View] |
| 76875990 | Daily reminder to drink more water BUDDEH | [View] |
| 76872589 | Tell me the downsides. All my old preworkouts got moisture in them and rotted and I started working … | [View] |
| 76872230 | Is mercury poisoning from eating too much fish?: Been eating salmon five times a week for the past 3… | [View] |
| 76875301 | >cut weight >look bigger Has anyone figured out the science behind this?… | [View] |
| 76874977 | I just started my workout and feel fat shit forcing my anus to get out what do I do? | [View] |
| 76863192 | /fit/ humor: Fitness fails edition. I will be mostly posting clips, other can post any /fit/ humor t… | [View] |
| 76872887 | I like the nutricost pre-c powder. It's like a c4 from a can, but I don't feel like dying. | [View] |
| 76875573 | Have any anons managed to get their parents into lifting? If so any tips? My dad has been relatively… | [View] |
| 76872871 | >Went to thanksgiving with gf's family >It's bulking season >Everyone keeps rema… | [View] |
| 76875786 | Are weighted jump ropes a good way to improve endurance/ strength or are they bullshit? | [View] |
| 76874633 | How do you use a mouth guard without slobbering all over your shirt or the floor? | [View] |
| 76874250 | >wear belt too tight during 5x365 deadlifts >headache a few hours after >spew all the shit … | [View] |
| 76875071 | Basketball for cardio: Anyone else does this? I'm not particularly good and I'm the only w… | [View] |
| 76875630 | Why is humanity so shit and slow?: >still no cure for baldness >still no 100% safe surgery or … | [View] |
| 76871489 | >Who is /fat/ for? For dairy digesters working towards a longer life and a better physique throug… | [View] |
| 76868059 | ITT: Big fitness memes that you're happy died out. | [View] |
| 76875670 | How is my routine Monday Wednesday and Friday Bench Press 5 x 5 or more reps Pullups 5 sets My goal … | [View] |
| 76873191 | Help the physically uneducated: What’s the most effective way of increasing arm mass? Going from twi… | [View] |
| 76869909 | Ban squat. | [View] |
| 76872293 | Shoulder Dislocation: How long did you wear sling? Or you didn't? | [View] |
| 76873069 | With the holidays coming up means my momentum in the gym is gonna get fucked. I'm pissed. | [View] |
| 76874898 | this was from a regular chest X-ray, but I noticed my spine is a little curved, especially my cervic… | [View] |
| 76874191 | >This woman comes to fight you Are you beating her? I swear obese people have insane strength, I… | [View] |
| 76874711 | i just got my metallic colored muay thai boxing gloves I ordered on black friday. Should I use these… | [View] |
| 76870026 | Daily safe amount of Tren: Long story short, 3 months ago me and my virtual gf agreed to meet irl (s… | [View] |
| 76869626 | If the routine you followed brought you to this physique, of what use was the routine? | [View] |
| 76874304 | The tinier your nipples, the higher your T. | [View] |
| 76875112 | R8 my gym drip faggots: Bought by my mum. Chat, what does she mean by that? | [View] |
| 76875198 | It’s time to optimize my lungs and heart not just my muscles. Someone tell me optimal path for this … | [View] |
| 76873739 | TRT is s-ACK | [View] |
| 76867378 | This guy has been a brutal black pill for me: I literally saw his lifting content and dmed him he sa… | [View] |
| 76873434 | So, what's the damage from Thanksgiving? | [View] |
| 76874996 | Cottage cheese my beloved | [View] |
| 76868363 | Eat carbs | [View] |
| 76873642 | how do i get a butt like this? | [View] |
| 76873200 | brehs: How long would it take to go from left to right? It doesn't have to be exactly like righ… | [View] |
| 76873679 | help pls: i've been working out normally until a few days ago i woke up with a lot of pain in t… | [View] |
| 76874288 | All eggs I bought have double yolk. How the fuck do I count the macros with those? Do I just weigh t… | [View] |
| 76873208 | Let me guess.. you need more .. | [View] |
| 76872800 | >that guy who's at the gym every day at the same time | [View] |
| 76872993 | Resident subject in 4.5 week clinical research study, first human to test this drug, AMA | [View] |
| 76874121 | Should being obese be categorized in the DSM-6 | [View] |
| 76873700 | >'yeah bro, you like, totally need to eat clean and follow a good lifting routine with good form … | [View] |
| 76856969 | /fraud/: What we blasting this winter lads? | [View] |
| 76872715 | I just did 85 strict, dead hang, weighted, wide arm pull-ups for my fucking back day. 25lbs, with fu… | [View] |
| 76869062 | How badly is /fit/ gonna be malding now that more weight-loss drugs are in the pipeline? https://www… | [View] |
| 76874086 | >i failed to rack my incline bench and had to drop the bar Infront of me… | [View] |
| 76874072 | How the fuck do I do face pulls? How far back am I supposed to lean? I looked it up online and it sa… | [View] |
| 76874338 | Is gym 'culture' big in your country? | [View] |
| 76873122 | >doubles your gains | [View] |
| 76871831 | what happens to ur capacity: what happens to ur capacity when u do more reps | [View] |
| 76873932 | >pullups, dips, squats, OHP, crunches let me guess; you need more? | [View] |
| 76874257 | I hope you weren't thinking about skipping legs. Do your squats and deadlifts, it's import… | [View] |
| 76874168 | I lowered a lot of my lifts to make sure I was doing them with the best form possible and it's … | [View] |
| 76870865 | *Breathes in*: SIXXXXXX SEVENNNNNNNN | [View] |
| 76859478 | Routine Critique Thread: Goals - bigger chest, shoulders, calfs Full Body 3xWeek Heavy Bench Press … | [View] |
| 76870851 | >that lanky tall cunt with a TDEE of 5000 calories for only lifting a few hours a week giving out… | [View] |
| 76873120 | gym closed on thanksgiving and now the roads are getting owned by a snowstorm | [View] |
| 76870529 | Diego Maxxing?: Im autistic about Ice Age & I want to become built like Diego from Ice Age. How … | [View] |
| 76873303 | >All these lifts, gone like piss in the rain | [View] |
| 76865814 | >thick thighs but no ass What do you have to fuck up in your routine to cause this? Or is it just… | [View] |
| 76870892 | 100 years from now, gymcelling will be seen in the same way we today look at lobotomy, bloodletting,… | [View] |
| 76872069 | The elites don't want you to know this but selenium depletes mercury at a 1:1 mole ratio, sardi… | [View] |
| 76873894 | Any anons with dust mites allergy?: How do you have the desire to hit the gym when you feel like shi… | [View] |
| 76874127 | How important is it to keep your elbows absolutely pinned to your side doing curls for muscle growth… | [View] |
| 76870547 | Denarius Dhampir Decoction Discussion: Don't Delete NIH ITP Hits Edition: Hey /fit/, we haven… | [View] |
| 76869665 | Is this the most overrated exercise of all time?: >primarily works your front delt, which already… | [View] |
| 76873096 | Left: 500mg test Right: 200mg test,100mg tren ed + 50mg anadrol ed How hard did I ascend? | [View] |
| 76874105 | what SS + GOMAD does to a man | [View] |
| 76872180 | How do you stay consistent? | [View] |
| 76874044 | Post Your Backs b2b: I hate when fags online are like oh u don't have a v taper I can't cu… | [View] |
| 76874033 | 20$? | [View] |
| 76873524 | I eat one kilo of quark a day | [View] |
| 76872210 | >Clearly on steroids >Claims natty >Is roiding… | [View] |
| 76871450 | ONE set to absolute failure and blood comes out of your asshole Then take 6 months off | [View] |
| 76872839 | Redpill me on burpees | [View] |
| 76873952 | Accidentally ordered two McDs Big Tasty burgers, two large fries and two boxes of cheese bites. Don… | [View] |
| 76870866 | Weird shit you've seen recently: >Poorly aged 50-something woman walking backwards on the tr… | [View] |
| 76873424 | Is Rice Bucket training a meme or can you get actual results from tha?: Been doing it almost every d… | [View] |
| 76862580 | Public gyms are for cattle. | [View] |
| 76872843 | Net Carbs: >Something advertised as low carb or even 0 carb >It has like 40 grams of carbs … | [View] |
| 76871969 | You're not leaving gains on the table by avoiding these protein rich drinks are you /fit/? | [View] |
| 76872366 | is this still legit? | [View] |
| 76870405 | BF %? 8%? | [View] |
| 76870704 | considering steroids now...: 3 months ago my dog (18 years old) stopped being able to walk more than… | [View] |
| 76870955 | >Powersharters will look at you straight in the eyes and tell you this is peak male physique… | [View] |
| 76871355 | Should I go to the gym if I'm a deranged incel who will literally never get a GF, or should I f… | [View] |
| 76870160 | Comment section: >hurr durr ill shoot him!! Thats what every non lifting faggot says about any co… | [View] |
| 76871833 | what are the best programs to replace SS once you give up on being a fat slob? | [View] |
| 76873350 | Best Testosterone Booster Men For Over 60 (We Tried It) Here's Our Honest Review After 108 Days… | [View] |
| 76870303 | BACK > ARMS > ABS: According to women, these are the 3 most attractive muscles on men. | [View] |
| 76867599 | clavicular who? Androgenic came from Australia and MOGGED clav on his US tour. Almost bigger numbers… | [View] |
| 76869840 | You’re a faggot if your post-workout meal doesn’t look like this btw | [View] |
| 76872215 | >*enters your lungs* | [View] |
| 76864972 | I am lifting weights but body mass is the same or drops. How to fix that? Strength increases but mas… | [View] |
| 76873044 | >I will never outlift being 5'8 | [View] |
| 76872734 | What BF am I in this pic? 5'6 134lbs (167cm 61kg). | [View] |
| 76873106 | >enter gym >I MAY NOT BE THE HERO THEY NEED >BUT GOD I CAN STILL BE A MAN… | [View] |
| 76871390 | Not a gymfag but: I lost a shit ton weight by eating less than 1500 calories a day. It feels hard to… | [View] |
| 76870099 | >just eat carbs bro | [View] |
| 76872937 | Dips Vs Bench: Dip=205lbs and pretty easy Bench=130lbs and I'm fucking dying >inb4 dyel Yeah… | [View] |
| 76872249 | Why do guys 15 years younger than me look like this? People are always shocked to learn that I… | [View] |
| 76866235 | How do I grow my butt? I'm doing bulgarian squats mostly like I was told but I'm not seein… | [View] |
| 76872846 | AHHHHHHHHHHHHHHHHHHH | [View] |
| 76870944 | If you're not eating like this, are you even trying? | [View] |
| 76863958 | Has anyone here done nofap? Did you perceive any benefits from doing it? | [View] |
| 76872893 | >always thought I was 5'8 >measured myself barefoot >actually 5'9.5… | [View] |
| 76869557 | Do this | [View] |
| 76869899 | Daily reminder to drink more water BUDDEH | [View] |
| 76872372 | Bunch of weak losers LOL. Anything but lift weights. | [View] |
| 76872478 | have you ever been approached by organized crime circles to do missions for them on account of your … | [View] |
| 76870991 | Is it common to gain facial fat after a 30 lb bulk? It’s my biggest insecurity because my jawline we… | [View] |
| 76872132 | I'm finally fit and aesthetic. Now how the fuck do I actually meet women in my little midwester… | [View] |
| 76872754 | How to maintain strength and lose muscle mass?: I know this is a bizarre inquiry but I am in need of… | [View] |
| 76872749 | hepatotoxicity: how can i prevent hepatotoxicity when cycling? | [View] |
| 76872677 | >gives you ED heh nothing personal | [View] |
| 76871962 | WEIGHT LOSS PROGRESS: Down from 94kg to 80kg Would appreciate a bf% estimate if you can | [View] |
| 76868367 | Can you beat him in a fight? | [View] |
| 76868828 | Will training legs only once a week screw me over?: Heya, I do 6-day-PPL right now, but cut one day … | [View] |
| 76871088 | Kek | [View] |
| 76872626 | My dads Jane fonda's VHS work out tapes are great motivator for when im lifting and squating | [View] |
| 76872323 | i miss him | [View] |
| 76868901 | why aren't you cricketmaxxing yet? | [View] |
| 76871613 | >go to 5k race because friend convinced me >can barely jog for more than a few minutes before … | [View] |
| 76845816 | QTDDTOT: QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD THREAD | [View] |
| 76871283 | what happened with this guy? did he give us everything he had? in that case good he knew when to ret… | [View] |
| 76872181 | Just like carbs and fat, if you overeat protein you will get undesirable health outcomes. There… | [View] |
| 76871164 | fat bitch blames le nazis for being fat: Hey fascist scum! Stop wanting us to be thin and healthy! M… | [View] |
| 76872039 | Wtf were ancient people eating bro? Look at those forearms and shoulders. | [View] |
| 76868742 | Are you OK with black people working out in your gym? | [View] |
| 76869040 | Yo: Yo I did 10 sets of 5 push presses with a 28kg kettlebell | [View] |
| 76872101 | afghan chicken goulash: everytime without fail, that i eat it, i wake up with a raging boner the nex… | [View] |
| 76870968 | Home Gym, Deadlift on concrete slab: For those who deadlift at home, what kind of material do you la… | [View] |
| 76871785 | What pre-workout: do you like? | [View] |
| 76852035 | What will it be, anon? | [View] |
| 76871696 | Anyone know how to deal with injuries mentally? Going through it during a rough patch and it's … | [View] |
| 76872003 | Forget about exercise scientists: Why aren't there any exercise wizards or priests on YouTube?… | [View] |
| 76866746 | Day 3 of gyno pills I keep getting placebo pains in my legs and cant tell if I'm about to get d… | [View] |
| 76865256 | My fat slob dad gave me a cold for the second time this year: It's just starting up in my throa… | [View] |
| 76869833 | Lifting for Men: There are too many threads about lifting for women. It's time we had a thread … | [View] |
| 76871958 | I have a lifetime kidney disease. I need to take care of my kidneys, so that means fairly limited pr… | [View] |
| 76870875 | I’ve been eating at a caloric surplus for two and a half weeks now, and my trend weight is up .3kg p… | [View] |
| 76871630 | How do you explain to a bodybuilder that the guy on the right gets way more female attention than th… | [View] |
| 76867952 | >take vitamins with a balanced diet >feel nauseated what does my body mean by this?… | [View] |
| 76870583 | Hygiene Question: When taking a shower, should you wipe your butt crack/anus with a washcloth or wit… | [View] |
| 76863502 | ZOOMERS ARE RIPPED.....: millennialloserbros.... how can we compete with zoomchads? | [View] |
| 76867231 | *farts* Heh, nothin personnel fellow gym members | [View] |
| 76871846 | >tfw low T from 3 years of alcohol and heroin | [View] |
| 76871853 | do i need to learn ''proper form'' for turkish getups? or can i just YOLO them? | [View] |
| 76871832 | >Thanksgiving is over >back to lifting, waging, and starving myself… | [View] |
| 76848831 | /roon/ Running General - Junk miles edition: >Advice for new runners: - Build up speed and mileag… | [View] |
| 76870897 | Been going to a different gym lately which is pretty awesome; they have more space and more options.… | [View] |
| 76866223 | why don't esport players workout at all?: wouldn't being in decent phyisical shape boost y… | [View] |
| 76850897 | /fph/ - fat 'people' hate: goblinx general: t.hanks giving is right around the corner edit… | [View] |
| 76869695 | Why does this retard arch his back so much on every single lift ? He is taking the tension of the m… | [View] |
| 76871684 | Looksmaxxing is NOT Fitness related: Can the jannies do their fucking jobs? There are no threads tha… | [View] |
| 76871345 | No one complimented my physique during Thanksgiving. | [View] |
| 76870480 | any lifts to cure hearing damage/tinnitus: *permanently slows down your brain's processing spee… | [View] |
| 76869061 | Machine Lifting: Why are there so many social media accounts pushing machines over free weights now?… | [View] |
| 76869241 | A hippo is 3000 pounds of pure muscle, even though its diet is about 90% carbs. Where did the protei… | [View] |
| 76864633 | >Italians eat pasta all the damn time >have some of the highest life expectancies in the world… | [View] |
| 76871497 | >do a 'refeed' day >wake up fat as shit | [View] |
| 76868368 | Kek | [View] |
| 76865599 | What kind of physicality does a short guy need to beat a taller and heavier opponent? For reference,… | [View] |
| 76871498 | Why are HITfags so obnoxious? | [View] |
| 76870853 | >attracts casuals to the gym | [View] |
| 76871263 | DNS Star Plank with reaches: https://youtu.be/lUqlpLB5sIs?si=5FVrlmwitFmRnLdo this is literally the … | [View] |
| 76863535 | BroScienceLife EXPOSES 4chan LOOKSMAXXING: https://youtu.be/i6TYaUb5RwA?si=SA0oYsTZJqRtBF0Z… | [View] |
| 76871177 | >Come back from the gym after doing weighted pull ups / dips >putting pressure on my palms sen… | [View] |
| 76867805 | >ultra-lean >ultra-cheap why haven't you taken the beef heart pill anon? cut it into 1' c… | [View] |
| 76871242 | How do I achieve this look? | [View] |
| 76870933 | What did everyone having for Thanksgiving dinner?: I have turkey/mashed potatoes/greenbeans picrel i… | [View] |
| 76861993 | NTG - Neck Training General: Neckbros, GTFIH >The neck is the singular most aesthetic and importa… | [View] |
| 76866939 | Low impact cardio for surfing and losing body fat: I went surfing this year and it gassed me out, so… | [View] |
| 76868371 | Do Hot girls need to lift ? | [View] |
| 76869473 | I just spent 20 minutes chucking a tennis ball I found on my walk at one of these walls at a local t… | [View] |
| 76870737 | guys i think theres something more to cico. I ate like crazy and STILL lost 3kg, and i dont exercise | [View] |
| 76869515 | It's that time again: Are you getting your yearly dose of microplastics? | [View] |
| 76871022 | How much everyday insulin intake affects your health? Just curious, how hard it is going to get wit… | [View] |
| 76864238 | SMOKER HATE THREAD: SMOKERS ARE SUBHUMAN WHY CAN'T YOU STOP AT POLLUTING YOUR OWN AIR AND POLLU… | [View] |
| 76869900 | >try flat bench >feel nothing >try db flat bench >3x12 100lbs >small chest still Is i… | [View] |
| 76866381 | Routine for mma: What's a good routine for mma? I got this but idk what else to add or what to … | [View] |
| 76870383 | why aren't you quasimodo pilled yet? | [View] |
| 76868359 | Oh look another schizo | [View] |
| 76869369 | how do you fix this? | [View] |
| 76870836 | I only work out because I'm horny and want to have sex with attractive women Then I get too hor… | [View] |
| 76870749 | Squats = gains The more you squat, the more muscle you'll build If you don't squat then yo… | [View] |
| 76865761 | >that guy who takes creepshots of the gym milfs in yoga pants | [View] |
| 76868019 | I can't fucking lose weight I keep hitting the gym, i can hit really heavy stuff now, i can ful… | [View] |
| 76861080 | Crying in the Gymnasium: Have you ever started crying in the middle of a set, or just at the Gym in … | [View] |
| 76865034 | How often does /fit/ eat fast food What’s the ideal amount | [View] |
| 76868181 | We're getting there guises... | [View] |
| 76870684 | >go to the gym >get really fucking horny for no reason >come home >see small circular st… | [View] |
| 76869239 | to me lifting is depressing: i just end up exhausted and horny, nothing positive ever came out of it… | [View] |
| 76867250 | /fat/ - (fat) loss general: >Who is /fat/ for? For candy claimers working towards a longer life a… | [View] |
| 76862938 | Don't ever stop lifting | [View] |
| 76869786 | Yeah, you finally got big muscles but you're forgetting the most important thing on your body | [View] |
| 76870272 | Is fasting bad for your skin? I routinely go 18-24 hours without eating and am concerned about it ra… | [View] |
| 76870291 | >can OHP more than I can squat | [View] |
| 76864239 | How are you supposed to always have healthy food?: Everything that lasts longer than a few days is b… | [View] |
| 76868902 | Rate my biceps.: Be honest guys. | [View] |
| 76870549 | >eat enough to have energy to work, gain weight >diet enough to lose weight, not enough energy… | [View] |
| 76832450 | /hgg/ - Home Gym General: /hgg/ - Home Gym General >Discuss & share home gym setups. >Shar… | [View] |
| 76870453 | >drive 25 minutes each way to gym >spend $20,000+ on fully equipped home gym >spend $2000-$… | [View] |
| 76867537 | I've never seen Patty this uncomfortable before: Brad is legit a rizzless creep | [View] |
| 76869104 | >buy a chocolate supplement with a terrible taste >It's rotting in the shelf for like a y… | [View] |
| 76870139 | I've been feeling myself hard in the gym as of late. It doesn't help that my gym fits are … | [View] |
| 76868719 | Literally everything you do is practice whether you call it that or not. Every single action you tak… | [View] |
| 76869026 | Well, do you disagree? | [View] |
| 76869240 | What do u guys think about overcoming isometrics? I'm becoming a force with minimal muscle grow… | [View] |
| 76870244 | Putting on a /fa/ gym fit boosts your strength by 15%. That's a fact | [View] |
| 76867077 | Literally my Entire Diet: Breakfast: >2 pieces of breaded fish >1 egg, 50g egg whites (scrambl… | [View] |
| 76868265 | Each time I come here I am discouraged. | [View] |
| 76866192 | Is not playing sports during your teen years a death sentence for future muscle building and athleti… | [View] |
| 76867561 | It's time to admit he won: 1) 100% natty lifelong lifter 2) age 55 and looks late 20s unlike Br… | [View] |
| 76867420 | I found an old picture of me ( the old picture is on the left ) This is my 2 year progress before an… | [View] |
| 76867088 | How do I get my left arm to stop being such a bitch compared to my right arm? I stop doing curls as … | [View] |
| 76868190 | What's stopping you from doing a combat sport? | [View] |
| 76868271 | Alcoholic: >eat chicken breast and good veggies 3 times a day >workout 6 times a week >ever… | [View] |
| 76868146 | >saves your cut | [View] |
| 76867300 | Are you? | [View] |
| 76851179 | Two months ago, I went on a really high-protein diet and did hard workout sessions, about 80% protei… | [View] |
| 76868693 | Mog Thread | [View] |
| 76868772 | >makes your face look better instantly through dehydration >'nothing personal, fatty' What oth… | [View] |
| 76869153 | What if there was a gym for your face though? | [View] |
| 76869202 | THE ERA OF THE SSTRECHHH IS DEAD WHAT IS NEXT | [View] |
| 76868038 | I give up on back workouts. I can’t do them without targeting my biceps or triceps. I don’t want to … | [View] |
| 76867349 | Lifting: Yo is it good to lift weights or barbells which is better | [View] |
| 76865098 | Redpill me on scoliosis: Has anyone here gotten /fit/ with scoliosis? I have it pretty bad and I… | [View] |
| 76867526 | Yo: Yo u guys like lifting weights? It's the best on days I'm not lifting I want to lift b… | [View] |
| 76865977 | Do you need more? | [View] |
| 76867086 | >saves your bench | [View] |
| 76863529 | Gorillamaxxing: >he doesn't know what a gym is >he doesn't lift or anything >spen… | [View] |
| 76869380 | Happy Thanksgiving guys eat lots of turkey andbe grateful | [View] |
| 76868936 | >ruins your lifting career | [View] |
| 76868282 | >tfw I'm about to undo a month of dieting with one meal today | [View] |
| 76868614 | Welcome to mogged city, manlet gymcels. Population: you. | [View] |
| 76865300 | >does literally nothing | [View] |
| 76862296 | I went from having barely any chest muscle, to now this in 2-3 weeks. I am not sure now how long it … | [View] |
| 76869268 | Whats the deal with you guys hating scooby ????: I get it hes a homosexual, sure he may seem to be m… | [View] |
| 76869288 | thinking of eating only one small meal per day for dinner and only drink milk for breakfast and lunc… | [View] |
| 76867843 | so how do your fix your life like one do with the gym. you train you eat well you sleep boom results… | [View] |
| 76867027 | Lean is law: And carbs are your enemy | [View] |
| 76869173 | How to achieve this? | [View] |
| 76867795 | I haven't been to the gym in nearly 2 months. I haven't been eating as much. I've los… | [View] |
| 76869044 | Recovery sucks bros...: Why does the body have to have such lame limitations?? I wish I could do wei… | [View] |
| 76867698 | CAFFEINE: Soo, nicotine will immediately flush all the caffeine out of your system. It makes your li… | [View] |
| 76865547 | >loses a competition to Arnold and 3 other guys >has a mental breakdown >does meth >die… | [View] |
| 76867619 | Love this nigga like you wouldn't believe: Feel like I'm cumming every time I use it… | [View] |
| 76868478 | Proper morning to lift some weights huh? | [View] |
| 76867225 | Is coffee good for you? Here's a lust provoking image as expected | [View] |
| 76866535 | I'm not even trolling when I ask this, how do women target certain body groups? | [View] |
| 76859532 | does music help you with training or is it just a distraction? | [View] |
| 76862306 | dyel general | [View] |
| 76868461 | >Is coming for your cut | [View] |
| 76867692 | Does anyone have RTS powerlifting programs here?: Have you ever run one of their programs? What were… | [View] |
| 76864288 | Are running clubs a viable alternative to (((dating apps))) for meeting women?: >be 24 yr old me … | [View] |
| 76867200 | I’m a NEET who lifts at home, but some days just make it impossible to do so. I have low energy and … | [View] |
| 76867167 | theres a jacked guy at my gym who says he doesnt eat more than 50-60 grams of protein a day, and tha… | [View] |
| 76867893 | lean is l-ACK! | [View] |
| 76867003 | Becoming a Fitness Influencer: How can I become a Fitness Influencer? I want to be an athlete for a … | [View] |
| 76868504 | So why are you not eating protein cereal post workout?: Fast carbs. High protein. 5 seconds to make.… | [View] |
| 76868547 | its time to have a real talk fit 99.99% of you are psyoped you think the ideal man is ww2 sized wher… | [View] |
| 76863485 | I'm not a keto shill but why is it so fucking hard to lean out when eating carbs? Yes I unders… | [View] |
| 76868075 | Is lifting the cure for libido loss? Is lifting the cure for lower-back pain? I'm struggling wi… | [View] |
| 76867926 | Keto Troubleshooting: How do some people get so shredded on keto, yet I have to eat >4000kcal to … | [View] |
| 76863548 | How has fitness changed how others perceives you? | [View] |
| 76867595 | >Doing OMAD for two months >decide to say fuck it let me eat because it's turkey day >… | [View] |
| 76866952 | This is my punishment... | [View] |
| 76867296 | perfect music for when Im pissed the fuck off and ready to beat somebodys ass.. Dont fuck with me | [View] |
| 76867205 | Bros, I need your help. I feel nothing while doing this exercise. Normally, I can feel the muscles w… | [View] |
| 76866306 | Daily lifts thread: What did you lift today ? Post it here. For me, day 5 of the ULU LU split.… | [View] |
| 76863816 | Turns out lifting doesn't replace social skills: Fuck you all how the fuck am I supposed to fin… | [View] |
| 76866943 | Lifting with chronic illness: Haven't been going to the gym for the past few months because I… | [View] |
| 76867362 | Women are biologically drawn towards men that can hunt. Thus working out for hypertrophy with all th… | [View] |
| 76865292 | This shit gave me hemorrhoids Bunch of expensive, useless crap Thanks, assholes | [View] |
| 76866980 | /Trance/: I wanted to have a trance thread up and running. What are your favourite sub-genres? What … | [View] |
| 76867346 | Plz help me get from 1-99 str irl pl0x: Help! I have the body of a 12 year old Indian girl (I’m a 28… | [View] |
| 76866563 | Do you count calories daily, even when not cutting? How do you handle it? Does it make you feel unco… | [View] |
| 76866813 | Which deformity is objectively the worst? | [View] |
| 76867514 | What speed and duration can you manage on a treadmill? | [View] |
| 76862917 | How much do you lateral raise /fit/? | [View] |
| 76866034 | Day 10 of the 410 day cut: Starting Weight 175kg (385lbs) Goal Weight 75kg (165lbs) Current Weight 1… | [View] |
| 76861991 | >Do cardio >Insanely horny afterwards make it make sense… | [View] |
| 76827150 | Where/what does one have to go/do/say to get a girl like this?: Completely serious question. Don… | [View] |
| 76867056 | Roids: is TAS legit? I dont care about side effects. thinking about starting a tren E cycle. if its … | [View] |
| 76867318 | Any other 30 yo boomers stretch all the time out of pure necessity? I would have back pain 24/7 if i… | [View] |
| 76865867 | What is the fastest way to decrease my two-mile run time from 20 minutes to 17-16 minutes? I'm… | [View] |
| 76860937 | KLOK | [View] |
| 76866280 | maxed out on deadlift: if the bar weighs more than the planet you're just pushing the ground do… | [View] |
| 76856878 | do muscular women realize they're not sexy? | [View] |
| 76867326 | I'm starting using these >small hands >weak forearms can this do something for me?… | [View] |
| 76867331 | how the fuck do I stop binge purge. I have read countless articles and countless videos and I litera… | [View] |
| 76865774 | People are so sedentary now that even walking 20 minutes is considered 'exercise' The average 20-50 … | [View] |
| 76866778 | >went on vacation >had a lot of fun and memories >came back a few days ago >decided to … | [View] |
| 76853324 | Should the hijab be mandatory for female lifters? | [View] |
| 76866208 | >week 3 of recovering from rotatory cuff injury and no gym | [View] |
| 76867078 | Rate my gf. | [View] |
| 76865447 | >he doesnt do a deadhang after every workout | [View] |
| 76856658 | Hair is life. | [View] |
| 76865719 | >Cardio at night dulls hunger Holy shit. This changes everything | [View] |
| 76866936 | Is it even possible to live without caffeine? | [View] |
| 76866964 | Fish: Is it safe to eat canned fish on a daily basis? I swear my brain works better after eating a f… | [View] |
| 76862758 | I need suggestions for gym shoes. I want to buy some shoes for the gym but also want to walk/run in … | [View] |