75546039 | which hip flexor is the one you actually feel get sore right here? it's the only one you ever a… | [View] |
75546603 | >be a part of a crossfit/barbell club >make friends, we have bimonthly 'competitions… | [View] |
75538658 | your /fit/ schizo theories: i unironically believe creatine DOES cause hair loss, all the studies sa… | [View] |
75544935 | I know a lot of stuff on this website is done just for the sole purpose of being a contrarianfag but… | [View] |
75545470 | Can you get into zink defficiency levels, just by ejacu-ma-latin a lot??? | [View] |
75547656 | Should I do close-grip bench press to failure before or after chin-ups to failure? On one hand, clos… | [View] |
75546577 | Your favourite lift?: To me, it's the carry | [View] |
75545076 | Is it a bad idea to do weighted dips on a pair of gymnastics rings? | [View] |
75532997 | >filters you in you're path | [View] |
75536686 | Female body goal: Is it possible for a female to get thick obliques and v line like this fully natty… | [View] |
75545608 | >illegal brown males and thuggish shady black guys suddenly start attending the gym >all the h… | [View] |
75541997 | How do I fix this??: Serious | [View] |
75547297 | what I am doing wrong.: no matter how I do, I am not losing fat even in cut | [View] |
75544507 | >do sets until failure with weight i can barely lift and shitty form >nice burn >noticeable… | [View] |
75543729 | Tomorrow is the day I will quit smoking weed: whos with me? getting fit again | [View] |
75547349 | dyel general | [View] |
75540512 | >Self improvement doesn't work- ACK! | [View] |
75547298 | What movements do I need to do to Cardassianmaxx my traps and neck? | [View] |
75547203 | Who here /devilish/?: >anon, how did you get so strong? >'100 pushups, 100 situps, and 20 pull… | [View] |
75547148 | >chest, shoulder, upper back and arm day >cant hold phone while lying in bed for more than a f… | [View] |
75546462 | if i take sarms will the muscles all leave after 18 months like roids do too? was on TT the other da… | [View] |
75545258 | How would you have protected your bulk here? | [View] |
75525535 | /fraud/: Alexander The Great Edition Old >>75497085 | [View] |
75541373 | *feel nothing* | [View] |
75547086 | How many calories is the average human? I killed a homeless guy because he started jerking off near … | [View] |
75545108 | I need to stay up for 20+ hours today. How do I do it? Coffee doesn't do shit. | [View] |
75546837 | >like big muscle >like man with big cave >like man with lots of pelts and lots berries at t… | [View] |
75541924 | Nattybros, why the fuck hasn't his heart exploded after 40 years of roids?? T-two more weeks, r… | [View] |
75546586 | When are they banning seed oils for real? | [View] |
75545335 | Lifts for the goose build? | [View] |
75546598 | Was 295lbs three or four years ago. Made some small changes went down to 273lbs, entered a plateau. … | [View] |
75531435 | OMG DO YOU WORKOUT?: Who notices and compliments your muscles more, men or women? | [View] |
75542909 | >Actually cholesterol is GOOD for you | [View] |
75545426 | Would you rather look like left and be able to defeat 10 men on your own and rape their women childr… | [View] |
75532704 | post /fit/ breakfasts. disregard the gun, I posted this on /k/ too | [View] |
75540010 | /fat/ - Fat loss general: Who is /fat/ for? For Saggy Schizos who are working towards a longer life … | [View] |
75539549 | How would you react if a guy started singing in your gym?: Does this violate the gym etiquette?… | [View] |
75546456 | I'm considering doing a bro split for my mesocycle, and I also need a woman with a fat ass | [View] |
75545770 | Ho Lee Fuk Pump after 2 sets. | [View] |
75532225 | >90% of /fit/ can't (and never will) squat as much as a natty ginger PAWG in her 20s lol, lm… | [View] |
75546184 | >done lifting for today >need to wait until tomorrow morning to lift again thats the worst par… | [View] |
75539970 | Redpill me on the 1000 calorie deficit: I.E, losing 2 pounds a week. How do I make it work without b… | [View] |
75542166 | how to keep face lean while bulk high, possible?: I'm someone that is built for ottermode as th… | [View] |
75545218 | Fat to Muscle: FTM = Fat to Muscle, not female to male tranny slur. Is it possible for advanced lift… | [View] |
75540610 | I AM A FUCKING FRAMELET: It's over. | [View] |
75542440 | >costs nothing >goes with everything >takes 0 effort to cook >delicious >super fillin… | [View] |
75545083 | What physical activities/training does it take to do this? | [View] |
75546012 | it ain't looking to good for looksmaxxxers | [View] |
75543108 | I have made several gym enemies this year. | [View] |
75542721 | >the gym parking lot is full of fancy expensive cars So is fitness just a richfag hobby?… | [View] |
75541577 | Why is anime usually associated with nerds?: I always felt like anime was a lot more masculine to me… | [View] |
75543897 | starting to seriously hate going to the gym. I already have a physique i'm fine with and i know… | [View] |
75544869 | Best exercises for wide clavicles and narrow waist? | [View] |
75545833 | Is genetics really just a meme tho?: Bong genes like picrel always seem predisposed to getting fat, … | [View] |
75545734 | >just lift bro | [View] |
75545109 | What motivated you to start working out? | [View] |
75545700 | >They're selling flour made out of dehydrated ground up chicken so you can make chicken panc… | [View] |
75545545 | How would you prevent something like this | [View] |
75543728 | Should I get a basebar for calisthenics or just go with a door pull up bar | [View] |
75545702 | In your opinion is this a chicken or an egg situation? Is this estrogen soaked bitch titted beta mal… | [View] |
75545688 | I switched to machines from free weights and got bigger stronger and haven't been injured in ov… | [View] |
75537853 | now you idiots can stfu about so y and admit it’s a great source of protein and nutrients | [View] |
75545404 | Should I even bother dating as a fat guy in the process of getting fit? Should I focus on making fem… | [View] |
75545260 | The Greatest Warrior Challenge: You really think you’re strong? You’re not strong. You’re weak. Only… | [View] |
75543996 | i CANNOT bench anymore: I want to die I am unable to do any push exercises or anything that involves… | [View] |
75545619 | >ruins your life | [View] |
75545040 | Do you guys know any entertaining sports tubers? Could be lifting, martials arts, team sports, mongo… | [View] |
75544923 | >move homes >need a new gym >call anytime fitness >ask about plans >tells me they ne… | [View] |
75543474 | Working out and practicing martial arts have made me appreciate fake wrestling | [View] |
75545247 | aggression on roids/sarms: i know it's true, but, does that mean you can hurt/kill someone? i a… | [View] |
75544921 | This was ripped as fuck in 2005 | [View] |
75545325 | hurt my shoulder overextending on bench and it gets irritated during pressing movements, what can i … | [View] |
75544158 | Is benching bad for your shoulders? | [View] |
75543895 | can u gain muscle while cutting?: Provided your bodyfat % is very high? I have been pretty much bedr… | [View] |
75545309 | whats your last rep face? | [View] |
75540226 | Do your kettlebell exercises, Comrades | [View] |
75543313 | Was he just fat or was there some 'built' under all that mass? | [View] |
75545263 | Who will win? | [View] |
75542417 | Does this stuff affect your own collagen synthesis? I mean, is there a similar feedback loop like wi… | [View] |
75544616 | >you after listening to fit’s advice of “squats and oats” | [View] |
75544184 | Are excess carbs partially to blame for the obesity epidemic? | [View] |
75543104 | > be me > zero social life, barely leave the house > stumble across local active club pos… | [View] |
75543640 | Is it even that hard to get to compete in the Olympics? | [View] |
75545112 | what's your shoulder/waist ratio?: What's your shoulder CIRCUMFERENCE and waist circumfere… | [View] |
75545090 | Ok so this confirms my intuition. Even if I watch my calories I'm not making good gains and I… | [View] |
75545059 | how do I chudmaxx?: >5x20 Angry face everyday >stare at screen everyday for prescription glass… | [View] |
75542901 | How to measure the bodyfat percentage of a statue? It would be interesting to see what the Greeks co… | [View] |
75544812 | They are lying to your face: 'gall' stones are actually formed in the liver and can be removed witho… | [View] |
75543100 | is one 33cl beer a week good for you? | [View] |
75544014 | weighted pullup thread !!!! here mine 40 kg x 3 at 82 kg bodyweight https://www.youtube.com/watch?v=… | [View] |
75543235 | >noooo you can't get big muscles on vegan diets >meanwhile in the wild these things exist… | [View] |
75542046 | Growing up in a FAT family is a CURSE: Anyone here was born in a Fat Family? How did it affect your … | [View] |
75535817 | How can one obtain this? | [View] |
75544878 | thoughts on twitter fitness gurus? any of them based? | [View] |
75543950 | Bf percentage estimate ?: What do you think my body fat percentage is ? too broke for dexa, im think… | [View] |
75544350 | DNP Pins and Needles: Running DNP for the last 5 days at 150mg. Pleased with results so far. However… | [View] |
75542656 | Why does all my weight gain go into belly fat? | [View] |
75542853 | Have no access to any food that isn't processed How fucked am I | [View] |
75544649 | Bros...I NEED to find a way of staving off hunger pangs, they're making my attempt to eat OMAD … | [View] |
75542958 | Fit lifehack Easy way to get enough protein even if you've got a long flight | [View] |
75544463 | How would you fix this body type, specifically when it comes to abs and lats. | [View] |
75544574 | The Pipes General /tpg/: Gimme some fuckin freeweight exercises that aren't on google | [View] |
75544419 | Daily reminder to drink more water BUDDEH | [View] |
75544459 | it this a good vertical jump ??? thanks guys | [View] |
75544585 | How is Kim Dotcom so fat when he only eats a banana, a chicken salad sandwich and some soup a day? | [View] |
75538800 | Phalates in cologne causing cancer?: Any truth to this bros? I wear cologne literally everyday. htt… | [View] |
75543625 | My dumbass gf only works out upper back: How do I get her stupid ass to work out her lower body befo… | [View] |
75542421 | eat two eggs feel heart pain: am a smaller guy to begin with so I need less , but I thought since I … | [View] |
75543001 | train like arnold when you're cutting and mentzer when you're bulking it's really tha… | [View] |
75544268 | /fit/-blunders thread: post your /fit/-blunders ITT I'll star: > be me, about 12 (this was ~… | [View] |
75544314 | What the heck? | [View] |
75538253 | They don't clean the gym equipment you know.: Most bodybuilders at the gym are gay, so you coul… | [View] |
75544231 | I mog my friend?: im white btw? | [View] |
75543311 | Want a great full body workout? Go shovel my driveway | [View] |
75544329 | Have any of you gotten swole after posting here for years? | [View] |
75544094 | Am I right in thinking anti-inflamation should be a top priority?: I ate junk one day and my joints … | [View] |
75543069 | I haven't made any friends at the gym in a year | [View] |
75544108 | >cucks will argue against this. | [View] |
75542803 | i'm starting my weight loss!!!: I'm overweight, low grade obese, BMI of 32.1, I gained a s… | [View] |
75542205 | Bangali Lifter | [View] |
75544070 | >6ft vs 5ft11 | [View] |
75542348 | Will doing manly shit like watching Predator, eating steak and sipping bourbon increase my test? | [View] |
75544057 | You else didn't know you have to engage your core for everything? | [View] |
75543343 | Today is leg day, but my left knee hurts really bad. It's a sharp throbbing pain, should I take… | [View] |
75543918 | >STOP EATING SEED OILSSSSS!!!!! | [View] |
75542642 | My stats: male, 33, 6'1, 225 pounds. I don't know my bf% but i assume it's between 20… | [View] |
75542982 | Sunmaxxing: How to sunmax in the winter? The sun basically cures like 500 physical/mental issues whi… | [View] |
75542670 | Getting enough protein is literally impossible if you're allergic to milk and broke | [View] |
75541575 | >take for cardio >end up masturbating all day… | [View] |
75533974 | BRYANBROS....IT'S OVER https://desmolysium.com/bryan-johnson-the-worlds-most-expensive-eating-d… | [View] |
75542351 | How to achieve munchkin tier muscle mass as a 6' human male? | [View] |
75538958 | Are you stronger than a cute chinese femboy with a 200 kg squat, 140 kg bench and 220 kg deadlift? | [View] |
75542959 | Are deadhangs good for your lats or should I just stick to rows? | [View] |
75539626 | >does nothing | [View] |
75542224 | /fit/ mascot confirmed to be attractive to TikTok teens: >https://www.tiktok.com/@fav_car.s/video… | [View] |
75541129 | Is 32 too late to become a fitness model? I’m willing to do anything it takes T. Started training 20… | [View] |
75534744 | ITT: God-tier lifting albums | [View] |
75543467 | How do I lose tit fat and thigh fat?: I'm a 365lb fat fuck and I finally decided to put the for… | [View] |
75543440 | I miss him: https://open.spotify.com/track/1yrJUCAlPGOmGJWjG8eGJa?si=F844--KFT62wjzsoVbHMIQ This sou… | [View] |
75542239 | can i get peter steeles physique: i just turned 20 but i hit puberty late, im 6'4 weight around… | [View] |
75540267 | Ok let's try this again give me you best protein shake recipes | [View] |
75542122 | eggs have high omega 6, up to 10g+ per 6 eggs, even if you're eating pasture raised you'll… | [View] |
75539968 | Changing someone's relationship with food: My wife and I have very different relationships with… | [View] |
75543164 | Is it the most pointless big compound lift? | [View] |
75538560 | Solves your fat loss/cut: >nothing personal kid | [View] |
75539846 | >being trapped in the unending cycle of bulking and cutting lmao why aren't you maingaining?… | [View] |
75540291 | Easiest way to get to this mode? | [View] |
75539396 | If I walk 20,000 steps a day, surely I can eat whatever I want (OMAD in the afternoon/evening)? Tryi… | [View] |
75543059 | You still around, big dog? | [View] |
75543067 | >was only able to eat 486 calories of surplus >was only able to complete 6 rep sets >enti… | [View] |
75519641 | /run/ /roon/ - Running General: >Advice for new runners - Build up speed and mileage SLOOOOOWLY (… | [View] |
75538771 | Second Puberty: Is this shit real? I see people mention it here and there but nothing scientific on … | [View] |
75538064 | New king of /fit/ | [View] |
75542438 | machines dont build muscle, its purely placebo in the brain the muscle doesnt recognize it as resist… | [View] |
75542888 | lifts for this feel?: im tired, sometimes I wish for a deadly disease there is no cure for, just a f… | [View] |
75541391 | I was wrestling with my bros and I tried to stand up while someone was holding my neck my neck felt … | [View] |
75539079 | Is the chicken nugget /fit/ approved? | [View] |
75540377 | Can you have a nutritional diet for $25 a week?: Also here's some life tips > drink 2l of w… | [View] |
75542506 | >wake up sick >still commit to the fast I was planning to do >force myself to go to the gym… | [View] |
75541944 | Lifting Fren: Imagine having a best friend you lift with everyday that constantly pushes you to be b… | [View] |
75541001 | *mogs the shit out of you at endgame for no discernable reason* | [View] |
75542644 | Took two weeks off from the gym I feel disgusting! | [View] |
75542599 | So sometimes when i get that reflex to yawn and stretch, i feel like i'm about to have an out o… | [View] |
75542105 | ok so i wanna finally start dieting but i'm a bit scared, how am i supposed to know exactly how… | [View] |
75542017 | I've only seen this type of bod in 40+ old men. Why does the torso look like the shell of a tor… | [View] |
75540752 | What should I do?: I've been getting conflicting advice from friends, people on reddit, people … | [View] |
75542238 | How common is a physique similar to this in the 30+ demographic? | [View] |
75542435 | I was doing a really good job consistently jogging this summer but it’s so cold here in New England … | [View] |
75541927 | /box/: roast my technique bros | [View] |
75541731 | what's better for fat loss: >follow bodybuilding routine >LISS twice a week >stay in a… | [View] |
75542424 | >body is looking better >lifts stagnating or only improving slightly What's happening he… | [View] |
75541643 | Look who I met /fit/ | [View] |
75532432 | what are some cheat code super foods you use? | [View] |
75535752 | This is all you need to make gains and I'm tired of pretending otherwise. | [View] |
75541908 | >Mexico has gym mascots What the fuck, that's a thing? | [View] |
75541831 | Why did he do it? | [View] |
75541765 | I'm getting stronger and slightly bigger. No one else but me can notice this because it's … | [View] |
75542073 | Went to the pool today and found this small empty box in my locker. Is this some kind of PEDs that r… | [View] |
75541583 | One of the coaches at the Muay Thai gym I go to left to live overseas. He came back to the place las… | [View] |
75541543 | What is this exercise called? | [View] |
75540136 | Bryan Johnson: Based or cringe? | [View] |
75540037 | Maybe i'm alarmist but i'm genuinely concerned that ozempic's going to make fat girls… | [View] |
75523239 | Which sport reliably produces the best physiques? | [View] |
75539682 | I signed up for the local boxing gym. What can i expect? | [View] |
75535355 | >/fit/ tells me supplements are a waste of money >don’t take supps with me while I spend thank… | [View] |
75540620 | legs always hurt: I cycle to school every day. It's not even real cycling because I use an ebik… | [View] |
75540150 | >leaded gasoline >lead-based paint >EPA just lost a lawsuit proving fluoride is a risk to p… | [View] |
75521049 | It worked: Started 2024 at 224lb (5'11'). Now am just 148lb, all from doing the 'egg on to… | [View] |
75541604 | Water Softener: Parents just installed a water softener today. Just looked up how they work and appa… | [View] |
75527985 | /fph/ - fat 'people' hate: Previous thread: >>75518411 | [View] |
75541791 | I've read pic related and the contents in the book forms the theoretical underpinnings of my wo… | [View] |
75541553 | >>>/ck/21011032 >And every Sunday I Fuck around at the local calisthenics gym for about … | [View] |
75541744 | Which do you prefer: Dukat protein products or… | [View] |
75536474 | whats the verdict on grains?: whats the verdict on grains? good source of carbs or poison? | [View] |
75540828 | casein vs whey: which is the superior protein powder ? | [View] |
75538926 | Lifts for the gibbon build? | [View] |
75533682 | /plg/ powerlifting general: Mark Rippetoe. >programming advice? Try harder. Autoregulate. >die… | [View] |
75541700 | >Gym nemisis stopped going to the gym for completely unrelated reasons than me >Still see it a… | [View] |
75541593 | >1/2/3/4(RDL) for 6-8 reps >Still look like shit… | [View] |
75538720 | What do you guys think of walking pads? Thinking of getting one in case of heavy rain and snow. We g… | [View] |
75528472 | Why are 'Fat Acceptance' activists the first ones to hop on the Ozempic wagon? | [View] |
75541495 | >Up my protein intake to 180g >Farts smell like I've been microwaving beef jerky in my as… | [View] |
75541403 | Why wouldn't I lean bulk and keep 100% of my gains instead of lard bulking, having to do a lot … | [View] |
75539908 | Does creatine really cause hair loss or is it a myth? I don't want to sacrifice my hair just to… | [View] |
75538271 | /BONG/ British fitness general: oight mate? tell us about your PRs, goals, progress, gains, gyms ect… | [View] |
75539536 | I've been in the hospital and sick. I'm lifting against Doctors orders. My aortas are all … | [View] |
75540565 | Why is it extremely rare to see people above the age of 50 who are still in great shape? | [View] |
75528774 | Does Ozempic have a single genuine side effect? | [View] |
75540247 | >I'm building a team. | [View] |
75537129 | Be honest, do i look bad in this photo? | [View] |
75538861 | Just got outta federal, still mogging your sorry asses Six fucking months in federal, and look at me… | [View] |
75538203 | foot fungus: the fuck do i do now | [View] |
75537039 | Good luck enjoying your store bought dairy now that faggot nerd scientists have found yet another wa… | [View] |
75535171 | Does mewing actually work? | [View] |
75541009 | Military fitness: It seems the Sign Tappers were right - a draft is imminent. What would you recomme… | [View] |
75541138 | According to Science, You WILL get a girlfriend if you get a V-taper: Shoulder to waist ratio is STR… | [View] |
75540178 | leg day tmrw: you have been making sure to build that butt right anon? | [View] |
75541054 | Can you become a big, buff motherfucker (Arnold Schwarzenegger level) WITHOUT any supplements and ju… | [View] |
75540726 | Why is my neck like this? | [View] |
75538937 | How do I get forearms like Four Arms? | [View] |
75540857 | I just don't like them, ok.: Can't a man have his own opinion? | [View] |
75540415 | Why does officeslopping just make people fat? | [View] |
75538697 | Do I look like a two year lifter | [View] |
75540149 | Is it not odd that elite runners often have soft bodies and seem to carry a lot of fat? You’d think … | [View] |
75539945 | What are some fit approved cold remedies?: I don’t want to take picrel because of the sugar content.… | [View] |
75540906 | i do not care about petty quarrels. the meandering of worms beneath my feet give way for the dirt in… | [View] |
75540349 | https://youtube.com/shorts/yTcrPBkbkT4?si=ZwkfrNVtGWtbiCun Thoughts? Frankly, I’m horrified. Some p… | [View] |
75537899 | >feel sad >Day dream >No longer deppresed Is this healthy?… | [View] |
75540875 | 76. | [View] |
75540808 | HELP ME CHOOSE A GYM: Moved houses What gym should i go to? Anytime fitness is everywhere, like at m… | [View] |
75536167 | post goated simple muscle building meals: >cottage cheese on toast simple, delicious, and perfect… | [View] |
75540069 | Is trenything possible?!: What are your controversial/hot music takes? I got one that's been o… | [View] |
75540762 | Agree or disagree? How long did it take for you to feel confident with your physique? | [View] |
75540801 | Immune System Fitness: How do I train it? The foods, supplements regime needed for the ultimate immu… | [View] |
75539577 | Fenugreek: What’s the verdict? Does increase testosterone or does it make you grow man boobs | [View] |
75540760 | >45g of protein for ~350 calories >tastes good (especially if you microwave it for 10-20 secon… | [View] |
75537145 | Riding with my gym buddy to a, well, gym. Check his arms, he's huge | [View] |
75537906 | I took the forearmpill I took the chudpill Why havent you? https://www.youtube.com/watch?v=ooZJoOwa… | [View] |
75540548 | FIVE A DAY: Which 5 Fruits and Vegetables are the Most Optimal? | [View] |
75540679 | Ever since I started lifting hexagonal dumbells, I began to notice. | [View] |
75540095 | I'm 27 and 5'10 and I was overweight. In March I cut out junk food and started eating 1500… | [View] |
75540483 | Constipation while cutting: Trying to wrap up my cut by running OMAD and I end up only shitting once… | [View] |
75538559 | Why are south Koreans so fit compared to other asians? | [View] |
75540471 | Whitepill thread: Post epic transformations, share the results of your hard work | [View] |
75540559 | does planet fitnesd know youre abusing the day pass | [View] |
75539553 | The eternal debate...: Not even our greatest scholars have been able to conclude this one.. | [View] |
75539296 | This cbt user is my goal We are same height @ 178cm Could I achieve this by 2025 summer Plan to reco… | [View] |
75540335 | >Red meat is bad for you Which other foods are they lying about? | [View] |
75529732 | /fit/ Squat Plugs: Make sure you guys post your squat plugs! | [View] |
75531367 | How has your taste in women changed since you got /fit/? Personally I only date women who closer to … | [View] |
75506256 | /MET/ #3 COMFY MINIMAL EQUIPMENT THREAD: WHAT IS MET? IT'S A LIFESTYLE. > minimal equipment … | [View] |
75540436 | Daily reminder to drink more water BUDDEH | [View] |
75539712 | >start lifting weights again as 37 year old old man after years of being out of the gym >do sq… | [View] |
75538481 | >/fit/ hates Eric Bugenhagen now and thinks he's 'Reddit' >Zyzz is forgotten >hates Sc… | [View] |
75539468 | >shows everyone you’re too much of a pussy to /roon/ heh nothing personnel kid… | [View] |
75538085 | How To Fat Fucks Do It?: I'm a labor intensive multiple trade worker. I work 40hrs then farm, l… | [View] |
75539883 | >burning feeling under calf >stiff and painful when flexing ankle >no redness/swelling Do I… | [View] |
75538432 | What lifting program should I follow if I want to lift heavy but avoid turning into a fat, sweaty po… | [View] |
75538634 | /Fit What happended to your new years resolution of 2024? Did you make it?: For me personally 2024 w… | [View] |
75537939 | >four years of lifting for this | [View] |
75538872 | How strong do I need to be for women to drip like niagra falls? | [View] |
75540090 | Oh nice bench press you're doing there. >*farts in your face* Heehee! >*turn 360° and jum… | [View] |
75540041 | DDD general:: You might think it's safe to fap now /fit/. But it's day 3 of Don't Did… | [View] |
75538880 | Routine with just a barbell: Pic related is my basic home gym. Need a mass/physique routine. Im 174c… | [View] |
75532839 | the real superfood: chicken legs with skin contain natural collegen/glycine, not sure how much but p… | [View] |
75538161 | Is this true?: Never heard of this 'tension' thing | [View] |
75532449 | Ankle/wrist weights and weighted vests: Hey bros, I'm trying to become the world's best VR… | [View] |
75538479 | What is your favorite carb and why is it potatoes? | [View] |
75535016 | How do you know if you're physically attractive? People say girls will stare at hot guys, but … | [View] |
75538491 | Is kittycosplay natty or nah? | [View] |
75539485 | Trying to convince myself to workout early morning before work. What are the pros/cons? | [View] |
75537107 | Guys I'm addicted to the iron bar: I can feel the touch of the iron bar, I crave the feeling in… | [View] |
75538507 | Women dont like self assuredness and masculinity they like insecure catty men who cant turn their em… | [View] |
75538485 | Sup bro. Want to lift with us at the gym? Any race is allowed and we will give you a free monster. | [View] |
75537546 | is this a decent level of strength on weighted pullup? ( 40 kg x 2 at 82 kg bodyweight ) ? https://w… | [View] |
75538736 | The eternal debate | [View] |
75533646 | /fat/ - Fat loss general: Who is /fat/ for? For Saggy Schizos who are working towards a longer life … | [View] |
75537123 | >i dont rerack | [View] |
75533467 | Does /fit/ have any ideas for the title of my new workout notebook? I'm lacking inspiration. Ot… | [View] |
75536752 | ITT:Supplements you swear by | [View] |
75537607 | >leave the gym >see this How do you respond without sounding mad?… | [View] |
75536325 | homosexuals duped men into powerlifting: Homosexuals have psyoped young men into squats/deadlifts/be… | [View] |
75539321 | Gym drip: What do you normally wear to the gym? Picrel. | [View] |
75523108 | FUCK YES: Motivation thread. I'll get us started. | [View] |
75539316 | Do we actually burn more calories the day after we lift or is the afterburn effect a meme? | [View] |
75534618 | >have to declare I have ED everytime I buy more Humiliation ritual | [View] |
75536783 | >filters lanklets >filters bloatlords >filters powershitters >combines both under/overha… | [View] |
75535264 | How far away from your summer body are you now?: I’m 10-14lbs heavier than what I was in the summer,… | [View] |
75539273 | /slog/ - Soup Diet Log General, Day Two: Last entry: >>75533488 Weight: 75 kgs (same as yester… | [View] |
75537041 | >ever since getting into alcohol i can only wear 'sport' bras: Any way to fix this? No, it has no… | [View] |
75539163 | Sleepmaxing: bedtime for Bongs: It's 22:18 in the UK: /fit/ bongs need to be getting ready for … | [View] |
75538113 | Health thread: I just found out clothes give you cancer and heart attacks: What am I supposed to wea… | [View] |
75533272 | Does this apply to men as well? | [View] |
75539042 | Starting to think i wasnt cut out for this: Ive been at lifting, atrociously inconsistently, for lik… | [View] |
75538607 | Why did he do it? | [View] |
75535354 | Thoughts on reverse grip bench? Thinking of swapping this out with ohp to get more chest volume. Hea… | [View] |
75533234 | >You can't change your wrist si... ACK! >You can't grow your forea... ACK!!… | [View] |
75538989 | is acupuncture good for you? | [View] |
75537757 | Do you stay healthy/fit when on vacation, or do you let yourself cheat? | [View] |
75537579 | Do you keep bulking even if your face goes to shit? | [View] |
75538917 | >started lifting at 23: I will always be mogged by someone who started as a teenager I will never… | [View] |
75537824 | How quickly will my alcoholism kill me: I drink 2 bottles of red wine a day (14 standard drinks)… | [View] |
75538054 | I'm turning 30 today and my coworkers want to celebrate with me by drinking at a brewery. What … | [View] |
75537835 | Gym culture in East Asia: How's the Gym culture in Japan, South Korea, China? Do people in East… | [View] |
75538496 | What's their routine? | [View] |
75536821 | why don’t more people look like this? | [View] |
75538267 | What do you normally wear to the gym? | [View] |
75532458 | Do you filter your water?: Or do you just drink bottled water and deal with the micro plastics?… | [View] |
75535679 | What the fuck did Bronze Age bodybuilders do to get such great legs? | [View] |
75538435 | >6'1 >250lbs, 20% bf according to bioimpedance but i look fatter than that in the mirror,… | [View] |
75537946 | Supplements as a beginner?: I am a lifting beginner and after talking about it to a coworker he gift… | [View] |
75530209 | >Reach 220 lbs >People start calling me 'big guy' Rippetoe was right all along… | [View] |
75531612 | Dancing is a good way to show off your fitness | [View] |
75537038 | How big is TOO big for a girl? | [View] |
75536488 | is 1 pound of muscle per month a reasonable rate of growth | [View] |
75535738 | this is what 15 years of science based lifting and meticulously tracking your lifts and calories get… | [View] |
75536610 | Isn't karate all about spiritualism and morality and respect and good character and honour and … | [View] |
75538393 | Lifting made my dog gay: Whenever I was shirtless my dog did nothing but now that I'm muscular … | [View] |
75538325 | How do I acquire a tall strong gf? | [View] |
75538170 | Mike O'Hearn Q&A: https://youtu.be/UYPvJ3_G0Gc do you guys have any questions for me? Im do… | [View] |
75538129 | Will working 300h a month in manual labor job and doing 3 big workouts per week + 2 cardio days and … | [View] |
75538205 | Kills years of gains | [View] |
75535778 | do I look like I have low T? 31 years old. I do a 5 day split and ride my bike 25km a day | [View] |
75537943 | collagen: just put collagen in my yogurt I was gagging fr | [View] |
75538186 | >Pulled my quad, on a push day | [View] |
75537753 | undoing golem posture: my neck+right shoulder+arm+wrist+hand are fucked up from years of gaming with… | [View] |
75537925 | im getting angrierer the more iam workouting | [View] |
75537063 | How to reduce stress: Since stress impacts FITNESS performance what are the best ways to reduce stre… | [View] |
75538057 | Jaw is Law... or is it?: What's your excuse? | [View] |
75535748 | Can i swap deadlifts out with RDLs?: Assuming I already do squat and calf raises | [View] |
75538035 | Why do my bent over row feel more taxing on my forearms and wrists (almost hurting) than on my back?… | [View] |
75531456 | let me guess, you need more? | [View] |
75537994 | I h8 fatpipo | [View] |
75537151 | >girl wipes down the machine after I use it, before using it herself | [View] |
75535137 | Why do 4chan chuds assume plus-size queens don't go the gym? | [View] |
75536550 | Shitty meme medications: Post shitty meme medications ITT. I'll start: >finasteride and accu… | [View] |
75534815 | Is me eating an equal portion of protein, fats and carbs the reason why I don't have abs yet? | [View] |
75536996 | >mfw there are multiple chicks over 6 feet in the gym right now and they're all hot Wtf is t… | [View] |
75536102 | >Natty lifting for this... | [View] |
75537125 | How do I increase my bench? My benching has rly plateaued at 155lbs. Even after taking a ~5 month br… | [View] |
75536105 | >enter gym >start playing I Am... All of Me by Crush 40 (Main Theme of Shadow the Hedgehog)… | [View] |
75537568 | Training while on beta blockers and calcium channel blockers: I've been put on 5mg amlodipine a… | [View] |
75537592 | Is this a decent build for a runner? If not, how to improve it? | [View] |
75536632 | Is he natty or on trt | [View] |
75537411 | Do you think this look is too revealing for the gym, or is it acceptable? The back is definitely a b… | [View] |
75534201 | >close grip (shoulder width) overhead press >close grip (shoulder width) supine pulldown Liter… | [View] |
75535855 | the deadlift will finally die in 2025 | [View] |
75537343 | >tfw had one of those bad workout days where you just feel weaker than usual, cant do any exercis… | [View] |
75537219 | Is jump-roping a good way of getting out of skinnyfat? | [View] |
75532581 | >society tells me to love the left >my test makes me love the right Lifting really can change … | [View] |
75536631 | I am thinking of removing Bench Press altogether on my push day because i'm scared of ruining m… | [View] |
75519400 | Is there any evidence of someone pulling off goofy Hapkido and Aikido self defense moves, like quart… | [View] |
75536941 | >day after core-day >sneeze AUGH | [View] |
75537111 | how do i tell if it's a female barbell | [View] |
75535990 | >Old black lady smiled and called me 'good boy' as she was walking past D-does this mean I made i… | [View] |
75534533 | Anyone else gets angry when they see a woman that lifts more than you do?: Ever since I started lift… | [View] |
75525651 | Can you redpill me on skincare? My family has a history of melanoma so it's starting to concern… | [View] |
75534279 | I quit for about 7 months and here's what Ive learned with smoking and my fitness There's … | [View] |
75536938 | for the first time in my life, im going to a gym im scared but im going what should i tell myself as… | [View] |
75534509 | So much potential... | [View] |
75531944 | >5’11 >79kg How low till I see abs bros | [View] |
75536028 | What happens if you freeze the calories instead? | [View] |
75535451 | Is there a cold breakfast cereal with good macros? What are the least unhealthy breakfast cereals? | [View] |
75536696 | CICO is false because people can easily eat 5000 calories a day on keto diet and lose weight/fat on … | [View] |
75536742 | nigga how you gonna row a boat like this | [View] |
75535512 | a chicken a day: why don't we eat quality whole chickens daily? it's head to toe, skin, bo… | [View] |
75536746 | >'you people are so cringe you don't even need [CONVENTIONAL TRAINING METHOD] to get strong,… | [View] |
75529351 | What caused the obesity epidemic? | [View] |
75536843 | Dinner, /fit/? Some low cal beef springrolls, 85% meat cevapcici, beef broth powder, psyllium husk p… | [View] |
75535828 | This 50 year old man is actually 35. | [View] |
75535876 | Calories are socio-cultural construct. Just mumbo-jumbo at the end of the day. | [View] |
75534799 | >shoulder injury from grinding out bench too hard on a strict cut >elbow tendonitis from bould… | [View] |
75536862 | Does creatine cause hairloss? | [View] |
75536607 | Is this achievable natty? | [View] |
75534989 | >cant lift away the crippling inferiority complex | [View] |
75536864 | How do I achieve a body like this kpop idol? | [View] |
75530029 | Lat Pulldown: Based or cringe? | [View] |
75535664 | Hey fit, I just asked Santa for a blender this Christmas. Give me your best high protein shake recip… | [View] |
75537816 | it's up https://www.youtube.com/watch?v=Rcc2KH8iGAk | [View] |
75533869 | Sudden Drastic Loss of Strength: A week ago, I could bench 315 for 6. Three days later, on my first … | [View] |
75522000 | AFG AUSTRALIAN FITNESS GENERAL: Welcome, one and all, to the #1 thread on /fit/. >routines >li… | [View] |
75536348 | Creatine: this shit made me bloated af why is it popular? why are doctors prescribing creatine?… | [View] |
75536188 | Getting Back Into Lifting: just as what the title says, im getting back into lifting and serious … | [View] |
75535985 | How come you never see wizards and witches in the gym? | [View] |
75534688 | >have done 3/5x5 for so long >still novice squat numbers Wtf bros why doesn't that lift … | [View] |
75531653 | You haven’t made it if you don’t have a lesbian workout buddy | [View] |
75536265 | Honestly, if Eugen Sandow just had a bigger chest and slightly bigger lats, he probably would'v… | [View] |
75535740 | Cointelpro Techniques for Control of an Internet Forum: Gaining Full Control . It is important to co… | [View] |
75533945 | Is zone 3 training wasted training? | [View] |
75534603 | Would you train differently if you were a (real) woman? | [View] |
75535095 | Why do gym roasties stare at me whenever I’m in the gym? I’m skinnyfat and not chad at all but I’m t… | [View] |
75535466 | >$6 for 80lb Is concrete the ultimate budget weight? | [View] |
75534532 | I haven't gone to the gym in 7 months. Typing this while eating a bag of Cheetos. Funny enough… | [View] |
75536470 | 'Muscle Memory': I hurt myself lifting and completely lost my motivation for over a year. I finally … | [View] |
75535795 | Cheerleaders: I've got an idea guys. Let's let our daughters get groped by random boys for… | [View] |
75531165 | how the fuck do I fix this | [View] |
75534844 | /deenz/: >cheap protein >low mercury >tastes great Also has anyone tried that dating app I … | [View] |
75536224 | So if I'm like 180cm/115kg and at this point >If I got a heavy grocery backpack like at lea… | [View] |
75536111 | Enter boomer gym >YES SIR >I CAN BOOGIE | [View] |
75535350 | what's (your) transformation story anon? I need motivation, I've lost it all bros. keep sa… | [View] |
75535898 | Is cheese /fit/ approved? I love to wrap some bacon or other meats around a slice of brie and go to … | [View] |
75536062 | DEXA scanned to be at 14.5 percent bodyfat. disappointed but its been a cut since April from 21 perc… | [View] |
75531138 | Horse electrolytes: someone on x went viral after consuming horse electrolytes and experiencing lots… | [View] |
75535975 | why are suicide grip pullups so much easier than regular pullups | [View] |
75534727 | Theres no way this kid is natty right? | [View] |
75534625 | Theres no fucking way this kid is natty right? | [View] |
75536046 | >push ups >squats >crunches let me guess. you need more?… | [View] |
75535891 | triceps still sore: my triceps are still pretty sore but today is push day should i do it or wait an… | [View] |
75536012 | Rate my program. Inspired by NH: Day 1 Upper: Bench 3-4x6-8 + Isolate row 3-4x8-12 DB OHP 3-4x8-12 +… | [View] |
75535391 | GORILLAMAXXING: >he doesn't know gyms >spends his days chilling in the jungle >eats mo… | [View] |
75533352 | I just ate 15 eggs, am I gonna die? | [View] |
75535870 | /fit/ is now an incel board.: Have you noticed that 50% of threads are low effort coomer clickbait t… | [View] |
75531077 | Are Corn Syrup and Cane Sugar the same shit? | [View] |
75534796 | Is 115lbs a good weight for a 5'10 27 year old man? I spent months losing weight because I was … | [View] |
75533623 | What workouts equipment or machines do you guys recommend besides weights? | [View] |
75535569 | This is my last hope. How do i stop thinking about bad stuff happening to me in the past? Everyday … | [View] |
75534241 | Is the Rizzler a lost cause or can he still make it? | [View] |
75532804 | How to achieve that?: Sexy | [View] |
75534255 | Does lifting and exercising without steroids promote dick growth or do the opposite? | [View] |
75535282 | Is it possible to get taller without surgery or optical illusions? | [View] |
75535661 | Coop Garage Gymcel: why is he natty? | [View] |
75532622 | Damn! | [View] |
75531452 | If I miss a gym day I feel I can't browse /fit/ out of shame. | [View] |
75535182 | 5-10% calorie deficit for a slow cut?: waste of time? good or bad for body/hormones? dont want to th… | [View] |
75535493 | How fast and low can you cut while still gaining strength?: I'm 5'8.5' at 185.2lbs around … | [View] |
75533488 | /slog/ - Soup Diet Log, Entry Day 1: I will be documenting my 7 day journey thru the soup only diet … | [View] |
75534029 | Why do I feel like being truly /fit/ has to involve a good or great standard of cardio I lift like a… | [View] |
75535359 | Daily reminder to drink more water BUDDEH | [View] |
75533975 | Do you lift for pussy? Just admit it, bro. No shame in that | [View] |
75535483 | I can’t run for 1 minute without stopping | [View] |
75533519 | Aggressive cutting: I've been doing a high-protein, low carb, IF aggressive caloric deficit (10… | [View] |
75535367 | >enter gym SLOB ON MY KNOB LIKE CORN ON THE COB CHECK IN WITH ME AND DO YOUR JOB… | [View] |
75535300 | How do college frat bros balance their fitness with their lifestyles? | [View] |
75532186 | Home Gym needs more heat: I live in North FL and normally it's hot enough here. My garage is pr… | [View] |
75534281 | mak here...do you guys have any tips on how to quit smoking i have voices in my head which get worse… | [View] |
75534046 | >never skip posture day (weighted neck retractions) you have been warned… | [View] |
75534884 | >Talkes lies on the TV >Is called Mic Israel Tele… | [View] |
75533946 | Raw fish is the most underrated medicine. Its part of a satanic conspiracy to cook fish | [View] |
75533542 | Frame vs height. what matters best? | [View] |
75533268 | *does nothing* | [View] |
75533971 | I will buy colostrum for veterinary purposes of calves and supplememt it | [View] |
75533364 | When and how did you realize you had shit genetics for bodybuilding / lifting (if you do)? How do yo… | [View] |
75534709 | On a scale of xqc to pewdiepie how dyel am I? | [View] |
75530144 | Do you listen to podcasts/audiobooks in the gym? Why or why not? | [View] |
75534795 | I only get mires from old ladies... and old men. | [View] |
75527306 | Human Testosterone drop: what happened? | [View] |
75534585 | Any other GOOD hamstring exercises besides this faggot ass shit? | [View] |
75534500 | What is it about meat that makes it so good for fitness? Why do carbs cause death? >meat intake i… | [View] |
75533552 | Im a fat person trying to lose weight but who also is trying to get into lifting. I been trying to d… | [View] |