| 75480045 | How do i quit smoking?: I don't smoke much, about 2-3 handmade cigarettes a day. Yet, i am para… | [View] |
| 75474896 | Do you work out with your partner? | [View] |
| 75477447 | How the FUCK do I improve hamstring flexibility? I tried doing pic rels faggot elephant walks and it… | [View] |
| 75478089 | >about to attempt a PR >british man in my head >and anon is going for the world record here… | [View] |
| 75478088 | >masturbate before sleeping >lower testosterone just before the most important part of muscle … | [View] |
| 75477123 | Is lifting heavy sandbags or stones good for muscle hypertrophy? | [View] |
| 75476545 | /fat/ - Fat Loss General: Who is /fat/ for? For hungry hippos who are working towards a longer life … | [View] |
| 75477561 | How do I into stoic catonian mode? | [View] |
| 75475194 | >be me average lifter bro, struggling with injuries. >scrolling through /fit/ one day see thre… | [View] |
| 75480880 | Can't gain weight as a warehouse wagie?: >be me >fulltime slave >after slave go gym … | [View] |
| 75474362 | >Wife is serving wifeslop again >Explain her I need guychow to stay lean How do you handle fit… | [View] |
| 75480903 | Tips for transforming an average body into an exceptional one? | [View] |
| 75480101 | Can I add wrist weights to my gooning session to get popeye torearms? | [View] |
| 75477135 | TIME'S UP: TIME'S UP | [View] |
| 75480671 | How do you keep track of progress? | [View] |
| 75479611 | Make sure to train your balance when you're younger /fit/. You don't want this to happen. … | [View] |
| 75477316 | Constipation and the carnivore diet, is it a problem?: Is there any evidence to this claim that meat… | [View] |
| 75479321 | Good timer apps: I need a timer app in which I can make one timer run after the other. Like time „a“… | [View] |
| 75480669 | >Big titty blonds started eyeing me >They feel uncomfortable a minute later… | [View] |
| 75480674 | BRAPmaxxing: My fitness philosophy is simple, I focus on BRAP only. That is Balance Resistance Agili… | [View] |
| 75479642 | >get buff >attract too many homosexuals instead of women Where do I go from here? Do I have to… | [View] |
| 75472218 | /PLG/ - powerlifting general: New week. New Start >programming advice? post s/b/d@bw/height/age … | [View] |
| 75479678 | I'm Amiel Bakshi: 1v1 me nazi scum | [View] |
| 75477305 | Jeff is still the GOAT | [View] |
| 75480622 | >Reflexes saved my ass in multiple occasion acting almost superhuman >When someone stumbled i … | [View] |
| 75476463 | how is my kettlebell swing technique? https://www.youtube.com/watch?v=Mqt_8gIIIXo i made pr...had my… | [View] |
| 75476066 | Gimme the truth about planks, /fit/. Are they really shit or do they actually serve a purpose. What … | [View] |
| 75476619 | Just bought a pack of Lucky Strikes after hitting the Gym | [View] |
| 75479778 | Upper Body Imbalance: A Day: > Squat (3x10/8/6) (10 minutes) > Bench (3x10/8/6) (10 minutes) … | [View] |
| 75477958 | *fixes all of your back pain* | [View] |
| 75478601 | Do. The. Work. | [View] |
| 75479658 | Protein breath: What is the point of lifting to pick up diamond gals when meeting your protein goals… | [View] |
| 75478957 | Clint Eastwood's diet: he's still sharp and active at 94 so I was curious. | [View] |
| 75477749 | Egg, steak and avocado Why do you need to eat anything else? | [View] |
| 75480010 | Is there any way to increase height through fitness? | [View] |
| 75476535 | Friendly reminder that carbs don't make you fat | [View] |
| 75480284 | How can I as a man get a bigger ass? My posture is messed up and I have awful tilt so I know my ass … | [View] |
| 75480287 | POST PRIMITIVE MOGGINGS | [View] |
| 75478302 | It’s time to have a discussion about the Latino obesity crisis. Why does it exist and how can it be … | [View] |
| 75477615 | >started lifting at 35 | [View] |
| 75476282 | Roid equivalent of Mormons doing anal: What are substances/‘supplements’ that very nearly border on … | [View] |
| 75477818 | Building a wasteland warlord physique: Now that the nuclear ww3 is at stake, how do I surive and bui… | [View] |
| 75476824 | How does one get the real street nigga build? | [View] |
| 75478022 | Symmetric Strength: Post yours. I recently got back into lifting. On a 1/2/3/4 journey. Failed a 1pl… | [View] |
| 75480232 | What supplements should I start taking: I'm an 18, male looking to grow both in muscle and heig… | [View] |
| 75479942 | How do you make sure you look similar to this at 50? | [View] |
| 75478817 | What's the steroid cycle required to achieve a body similar to this? I dig cannonball delts. | [View] |
| 75475340 | How long can you stand on your non-dominant leg with your eyes closed? | [View] |
| 75479781 | Is Omega 3 a meme? | [View] |
| 75479693 | Is this achievable natty? | [View] |
| 75476328 | How do people in the south and midwest get so big?: What are they eating and drinking to get big?… | [View] |
| 75476439 | What’s the proper way to cope with the fact that I’m 24 years old and only now started lifting | [View] |
| 75479128 | Blacks have more muscles mass than non-blacks? | [View] |
| 75475419 | Why do people say fasting feels awful? It's the only time I feel laser-focused and high-energy. | [View] |
| 75479874 | The powerlifters made fun of me again. | [View] |
| 75479383 | Routine to achieve this mode? | [View] |
| 75479851 | shoud i wax my armpit?: it is really itchy and smelly down there which i attribute to the hairs but … | [View] |
| 75479897 | I can't lift up my arms all the way straight up to 180 degree angle with my body so I tried doi… | [View] |
| 75477332 | *sips* Yup. There's my workout for the day done. You nancy's wouldn't need to go to a… | [View] |
| 75479814 | My gf wants me to eat this goyslop garbage because apparently I can't eat steak and eggs that I… | [View] |
| 75479757 | Redlight therapy: Has anyone of you used such a device yet? Any results to share with? I know photob… | [View] |
| 75478429 | >171cm >115kg On a scale of 1-over how fucked am I bros… | [View] |
| 75467354 | >got /fit/ >female cashiers now 'accidentally' brushing their fingers against mine Am I schiz… | [View] |
| 75475334 | What exercises for better sex?: Last week i fucked my gf for the first time und noticed that having … | [View] |
| 75467564 | Would you date a girl with a medical condition that made her swole even without working out? | [View] |
| 75478092 | Routine Thread:: Post em | [View] |
| 75478644 | Bench Press - Locking Out One Arm Before the Other: I'm right-handed, and it seems like most pe… | [View] |
| 75473765 | WEBM | [View] |
| 75478441 | is there a such thing as someone having type 2 diabetes at the blood sugar levels over 20mmol/L and … | [View] |
| 75478999 | I wake up with a six pack but this happens EVERY TIME I EAT wtf is going on with my body? is it the … | [View] |
| 75474488 | Is it really impossible to get jacked eating vegan? Be honest. | [View] |
| 75479110 | /LEAN/ - lean pill: Burgle+Tuna edition! >What is the Lean Pill? The lean pill is accepting that … | [View] |
| 75478667 | Is it normal to struggle to increase push up reps? I'm 240 5'7 and have been doing push up… | [View] |
| 75477020 | Is it cringe to tuck your beard into your shirt to work out? Mine keeps getting wrapping in stuff lo… | [View] |
| 75475951 | Are seed oils bad for you? | [View] |
| 75474373 | Yeah, I'm thinking volume is king | [View] |
| 75478726 | >people have different bodies and genetics that dictate their muscle growth, recovery, adaptation… | [View] |
| 75476059 | Gym culture was ruined by women | [View] |
| 75478909 | >grains are healthy | [View] |
| 75472840 | Swimmers tend to have better physiques than runners: Therefore one can only conclude swimming is the… | [View] |
| 75477379 | Jake fights Roberto Duran next Remember you heard it from here first https://www.youtube.com/watch?v… | [View] |
| 75478370 | *effortlessly mogs you at 64 years old* | [View] |
| 75478193 | What can I do to vampiremaxx at the gym? I do a lot of back workouts to get my lats to resemble bat … | [View] |
| 75477812 | >Keep feeling a slight stinging numbness shoot up my forearm whenever I do dumbbell curls This ha… | [View] |
| 75478322 | Can you have too much muscle to the point of being unaesthetic as a natty?: Like being short and ins… | [View] |
| 75478274 | > | [View] |
| 75478522 | trapped: So I think I have a muscle strain (mild) in my trapezius. How do I get it to heal while not… | [View] |
| 75478431 | STOP lifting WEIGHTS right NOW (seriously) | [View] |
| 75478166 | Tips for working out the heart?: I started working out back in late august (29yo) and since I quite … | [View] |
| 75476963 | >he uses a rack you DID NOT lift the weight | [View] |
| 75470740 | Ive been going to the same gym for 3 years and in all that time none of the beautiful girls has ever… | [View] |
| 75478240 | >eating 1,500 calories a day >losing two pounds a week consistently >plateaued hard and now… | [View] |
| 75477198 | I damaged the tendons on the top of my foot after a sheep accident and the doctor said there's … | [View] |
| 75478039 | >trying to be as discreet as possible when going to the gym to avoid people >only use a machin… | [View] |
| 75466871 | Are you toemaxxing? | [View] |
| 75476524 | How the Hell Do You Get Flexible?: fit/, I’m sick of moving like a fridge. Tight hips, stiff hamstri… | [View] |
| 75478161 | Squat rack supremacy: Current setup for 4 years now. Been satisfied with just a squat rack. But ther… | [View] |
| 75478031 | Are isolations for mass and strength worth any time doing or will heavy compounds get me similar res… | [View] |
| 75476319 | what the best drills to get fast at boxing | [View] |
| 75476214 | How do i kill a fetish, and make my penis last for 30Minutes? | [View] |
| 75473394 | Coffee is bad for you: Raises adrenaline and cortisol. Can cause heart attacks. Makes you addicted. … | [View] |
| 75477982 | What impacts will running (and not doing any other exercises) have on one’s body? | [View] |
| 75477837 | What workout routine should my girlfriend do to achieve this physique? | [View] |
| 75455934 | /run/ /roon/ - Running General: >Advice for new runners - Build up speed and mileage SLOOOOOWLY (… | [View] |
| 75476639 | Gear Procurement: Any advice on getting gear in Mexico? Anone have experience with this? How much it… | [View] |
| 75476368 | This was considered insanely jacked back in 2013 | [View] |
| 75477677 | >hear about how fasting good is for focus and energy >try it >first day fasting, extremely … | [View] |
| 75473616 | If I brought a pedophile to my gym would he scare all the zoomers away? | [View] |
| 75477599 | Probably going to banned from my gym: >about to do smith machine shrugs >grab the bar and sta… | [View] |
| 75476698 | Is this body good enough to attract cute girls? 5'10' 120 lbs. | [View] |
| 75477252 | Is this physique naturally attainable?: How is this achievable? This is my dream body. | [View] |
| 75477295 | Why do women age like such fucking SHIT The women around my office are incomparable to girls in the… | [View] |
| 75476500 | Would you consider bicep curls with a 50lb dumbell in each hand to be 'curling 50lbs' or 'curling 10… | [View] |
| 75476664 | reps: Does reps matter? if I could do 10 pull ups one set max, but instead did 5 sets of 2 would I g… | [View] |
| 75476590 | I must preserve my physical and mental attributes from the effects of aging if I want to complete my… | [View] |
| 75475743 | jacob paul vs michael tyson: What went wrong? | [View] |
| 75477486 | How do you fight fatigue? Like, before you even do shit. | [View] |
| 75477407 | https://www.youtube.com/shorts/smlu_rXfBSQ Kettlebell swings improved my pullup strength without act… | [View] |
| 75476999 | BF need a workout plan, what do?: I have put together a basic workout plan for my BF (attached) but … | [View] |
| 75477300 | Cork Blocks: Good for anything other than primal crawls? | [View] |
| 75464897 | Too late to get into shape: Recently turned 44 and basically this is my body. Been overweight all my… | [View] |
| 75469169 | Does anyone else’s gym have an issue of zoomers loitering/standing around/filming TikToks? Why do th… | [View] |
| 75477186 | >get 400 grams of frozen chicken out of the freezer >scan barcode of chicken bag and put it in… | [View] |
| 75474064 | How do you make that part pop out more like in the pic? That's just the lower part of the abdom… | [View] |
| 75476959 | Lifted on and off for a few years but started consistently going for the past 2 months now When does… | [View] |
| 75476853 | what's the best OTC pain killer? advil? tylenol? | [View] |
| 75472633 | How can one bulk without getting fat? | [View] |
| 75476411 | >205lbs down from 250lb in 4 months what now | [View] |
| 75475970 | Rate my routine for escaping skinny fat: Workout A: 3 x 5 barbell squat 3 x 8 dumbbell front squat … | [View] |
| 75475792 | What do /fit/ bros?: Please, help me /fit/ bros because i'm too close to just kms. > be me … | [View] |
| 75475471 | /fit/wise, would a man be able to take down a healthy lion if you were given a shield and a sword? D… | [View] |
| 75471287 | to sunbathe or not to sunbathe?: What is the /v/verdict, /fit/? | [View] |
| 75475674 | >Yeah I do deadlifts, how could you tell | [View] |
| 75475422 | /fit/ BROS...: What do you need to do in gym and for how many years to get body like this guys? >… | [View] |
| 75475675 | itt: money saving /fit/ tips: Anyone else buy frozen fruit and put some in a seperate container in t… | [View] |
| 75475823 | Is swimming a good sport? I got bored of going to the gym and I plan to start swimming 3 times a wee… | [View] |
| 75469978 | I'm not going to keep putting up with this abuse. Men who think masculinity lies in their hair … | [View] |
| 75476643 | How come I lose weight and feel leaner when I only eat sweets? I'm talking like, ice cream, coo… | [View] |
| 75475450 | Are wrestlers natty? | [View] |
| 75475702 | Are there French gym-goers here?: Show yourself! | [View] |
| 75473608 | How much Weight do you curl?: How much weight do you barbell bicep curl? For how many reps? | [View] |
| 75476270 | >this was considered fat in the 60s | [View] |
| 75472310 | Remember when /fit/ retards thouhjt this pic was real?: I do. It was like a month ago. Now 4chan ret… | [View] |
| 75474825 | So, Just tried the sauna. OMG Salty as fuck burns eyes. I don't feel dehydrated and have no sig… | [View] |
| 75469747 | /fat/ - Fat loss general: Who is /fat/ for? For fatties who are working towards a longer life and a … | [View] |
| 75475847 | Huge legs are NECESSARY for a great physique: Thick, girthy HORSE legs are what make a physique actu… | [View] |
| 75475319 | Lets end the 'she could lose some weight' vs thicc debate once and for all | [View] |
| 75473994 | any of you roidmunching nitwits know anything about lowering cholesterol, i've been on statins … | [View] |
| 75475774 | *is the only starchy carb that doesn't make me fart all day in you're path* | [View] |
| 75474230 | >he barely has 10lbs of muscle built >already talking about cutting hope this isn't you a… | [View] |
| 75473582 | Is boxing a good sport to pick up? | [View] |
| 75475902 | This is how the government of the United States believes you should think about food. | [View] |
| 75474707 | *does absolutely nothing* | [View] |
| 75474820 | How do you stay jacked in prison? | [View] |
| 75474110 | Ugly girl at the gym keeps following me around. I heard her talking to the other girls how I cannot … | [View] |
| 75475741 | Glute exercise?: Hi, femanon here. Do all girls who look like this exercise glutes a lot, or do some… | [View] |
| 75470979 | Doing no gi bjj once a week Worth it or pointless? | [View] |
| 75472976 | I feel lonely at gym: I started going to the gym 2 years ago, and it was difficult for me to get sta… | [View] |
| 75473956 | What's the fucking point?: I lose weight, go from overweight to healthy BMI. I get fit to the p… | [View] |
| 75470736 | Would these be effective at making gains for forearms or are there better alternatives like maybe ke… | [View] |
| 75466845 | why do /fit/ girls have unattractive bodies? | [View] |
| 75472389 | How do I get forearms like this? | [View] |
| 75475776 | Why haven't you taken the Shaolinpill yet? >Condition your body in every possible way. Deve… | [View] |
| 75475832 | >Hut my self in the jaw >Every time feel less pain and head spinning >Do same for rest of b… | [View] |
| 75475945 | /fit/, I need your help. I have to learn how to squat 1.5 my body weight as soon as possible | [View] |
| 75475869 | >See roided monkey doing 160Kg barbell shrugs, grunting like an animal >Feel visible disgust W… | [View] |
| 75474681 | Do I have low test?: >33 man >5ft7 147lbs Recently I've been thinking about whether I c… | [View] |
| 75475861 | I cant stand when women at the gym take their shoes off! Don't those whores know who enticing i… | [View] |
| 75474224 | guys, should i grow a beard? | [View] |
| 75475241 | So cortisol is basically the ultimate gains goblin, fucks up sleep, eats away at muscle, lowers your… | [View] |
| 75471180 | Do strongman. | [View] |
| 75472360 | Huge Zoomer Girls: Why are zoomer girls so big? Is it genetic evolution or something? She makes her … | [View] |
| 75473191 | Do you actually need rest or is it just dyel cope? | [View] |
| 75469522 | Is it bullshit? Does it actually work with not only zero downsides but some positives that are helpf… | [View] |
| 75475432 | What are some alternatives to chakonabe: Anyone got some? I want High calories alternative to chakon… | [View] |
| 75472272 | What happens if you are lifting and meeting your protein needs per day but you have a calorie defici… | [View] |
| 75475431 | was always fascinated about how men are stronger than women. I have this thing in my head where I gr… | [View] |
| 75467261 | Bulk or cut? | [View] |
| 75474602 | I can't fucking stop eating slop because my retarded fat parents keep buying it every single da… | [View] |
| 75474132 | anyone else getting intense growing pains from this guys method? ill be on rest day 3 and still feel… | [View] |
| 75475286 | >weigh 256 lbs at 6' >about to start a 2,000 calorie per day diet… | [View] |
| 75473134 | Why do girls prefer chubby bodies: >>>/adv/32312069 | [View] |
| 75469173 | What are your performance related goals? (Not a body goal thread) | [View] |
| 75473762 | What’s the ideal physique for a 5’2 guy No gay shit | [View] |
| 75465305 | What the fuck am I supposed to eat | [View] |
| 75473774 | Are you man enough to have a skincare routine? | [View] |
| 75464252 | How do I get rid of this shit? | [View] |
| 75472830 | will an EZ bar prevent forearm pain when curling? i've never used one and only use a homegym. | [View] |
| 75453244 | Has this happened to you at your gym? | [View] |
| 75475284 | The poor man's Ozempic: >Gives you energy >Suppresses your appetite >Increases your ha… | [View] |
| 75470890 | Butt routine thread? >squat >rdl >hip thrust >kettlebell swings What else?… | [View] |
| 75475260 | How’s the bulk going, bros? All I do is fart and shit, but numbers are going up steadily. | [View] |
| 75473359 | *kills you completely dead instantly* | [View] |
| 75475018 | so if we're checking out women at the gym, does that mean they're checking us out too? | [View] |
| 75475227 | prank dc server: https://discord.gg/QtqRDbZP | [View] |
| 75449669 | Been lifting for 2 years but stil look DYEL: (picture taken after a session, so I'm pumped). I… | [View] |
| 75474694 | >Thanksgiving??? Do you think I want to stuff my face with bullshit food that’s gonna kill my fuc… | [View] |
| 75467734 | Will he make a dent in the obesity rate? | [View] |
| 75474652 | Normies won't judge your by your lifts but they will judge you by your job, clothes and car | [View] |
| 75474940 | I'm ali_samson on Twitter (It's not X) I will fight any right wing nazis who think they… | [View] |
| 75471543 | so much pain in this area when doing chest exercises: it hurts so bad... hurt and pain.. my left arm… | [View] |
| 75474928 | >Why yes, I was born after 2000, how could you tell? | [View] |
| 75470560 | Should I join a swimming pool close to my house? Its 9m x 9m so its kinda small and they also have s… | [View] |
| 75474483 | What would you do in this situation? | [View] |
| 75474848 | did 200 pushups via gtg method at work | [View] |
| 75473115 | How hard it is to break one of those? l beIieve they onIy break if you drop them and the handIe hits… | [View] |
| 75474226 | I'm untrained but have a good body (for a twink), I want to get a twinky af core as quickly as … | [View] |
| 75463845 | How much inches in penis size will I gain if I lose weight? I'm at 26% bodyfat right now. | [View] |
| 75473215 | is this proof of the brutality of the agepill, or is there some other bullshit going on? | [View] |
| 75474912 | I miss this nigga so much frens... | [View] |
| 75474847 | Lads ... the gym is not helping my premature ejaculation. Made it worse. Anyone here managed to ovec… | [View] |
| 75471206 | Can women smell my cum in the gym?: This is a very important question Suppose I just wanked a quicky… | [View] |
| 75474835 | Hair loss in beard area.: I've recently started experiencing some serious hair thinning. What… | [View] |
| 75474697 | Where does life TRULY begin? ><25% is where it begins, but <15%is where life TRULY and comp… | [View] |
| 75474803 | I don't even really like coffee. I just drink it every morning to coax a turd out my butt befor… | [View] |
| 75474705 | 151.8 is perpetual hell. Too small to be big. Too fat to be lean. | [View] |
| 75471772 | Dear lord, Jesus Christ, give me the strength to skip dinner for a month so i can finally be lean. A… | [View] |
| 75470210 | The chungus multi trillion dollar pharmaceutical and agriculture industries are finally standing up … | [View] |
| 75474426 | anyone here rope pilled and jump maxxed? been finally meaning to add some consistent cardio to the r… | [View] |
| 75471279 | Is it low intensity cardio on rest days good for you? like riding bike for an hour | [View] |
| 75474486 | Post your routine. Rate others Do whatever. Just share routines. | [View] |
| 75473180 | How do i cope with gen alphaettes heightmogging me at the gym? | [View] |
| 75473633 | HIIT vs Weights while cutting weight: Discuss | [View] |
| 75470528 | I don't get it? They look like physically fit men to me | [View] |
| 75472958 | Does getting lean make you look older? Discuss | [View] |
| 75469702 | Is this the male equivalent of being 'thicc'?: Higher bf%, but underlying muscle is still at crucial… | [View] |
| 75471818 | What did they say to each other? | [View] |
| 75472644 | Why does he get so much hate | [View] |
| 75469864 | Why did he do it? | [View] |
| 75472828 | minimu,m effort routines: How do I get strong without trying very hard. I can't dedicate so muc… | [View] |
| 75474007 | Did nothing but Muay Thai in Thailand for 2 months Lost muscle, do I bulk to gain it back fast? | [View] |
| 75469846 | Shadowboxing and their derivatives: Okay... Bear with me, I've got a lot on my mind. Shadowboxi… | [View] |
| 75472226 | >tfw I have erectile dysfunction and not even medication works >there's no point to anyth… | [View] |
| 75472879 | How long does it take to achieve this? | [View] |
| 75471950 | If you can curl these, then you are a true fitness bro. | [View] |
| 75471354 | Attention in Gym From Lifting Heavy: At what point do you start to get notice by a lot of people, es… | [View] |
| 75472623 | just discovered microwaving protein bars | [View] |
| 75473381 | Is infrared red light recovery legit or a waste of time? Does it really help muscle recovery faster? | [View] |
| 75472963 | HELP: is eating 1800 calories a day good?once i get all the fat off ill start bulking, right now im … | [View] |
| 75471644 | I'm losing fat pretty quickly while basically eating whatever I want. I'm never counting c… | [View] |
| 75465564 | Wisdom >>>>> physical vanity | [View] |
| 75473532 | EXPLOSIVE GAINZ: Superset every set with a set of shadow boxing Insane pump Admiration from all men… | [View] |
| 75473561 | >the local gym got rid of all their old machines and racks from the 90s and replaced all the sovl… | [View] |
| 75473629 | does greave the groove work? | [View] |
| 75468988 | Do they cause hair loss | [View] |
| 75473415 | Needing advice: I have been been doing a PPL's routine ever since March of this year when I was… | [View] |
| 75472761 | Does weight lifting help women stave off aging in the way it does for men? | [View] |
| 75473512 | Will using a axle bar hinder or improve my gains? | [View] |
| 75472424 | What lifts can I do with a fucked up rotator cuff? Idk if it's my rotator cuff but it's so… | [View] |
| 75473403 | YOU HAVE DIARRHEA, STOP IT | [View] |
| 75473248 | Can you still eat McDicks once in a while and stay fit? Like, once a month? | [View] |
| 75473330 | How /fit/ is your local National Guard unit? Do you measure up | [View] |
| 75465211 | Brutal mog thread | [View] |
| 75473139 | Enter gym: If this is it, please let me know If this ain't love, you'd better let me go If… | [View] |
| 75471918 | >When the google meet camera focuses on you and you look absolutely jacked and everyone else look… | [View] |
| 75472577 | I squatted 325lb for 5 reps today :D | [View] |
| 75469697 | >suddenly get down with fever >bedridden the whole day >no energy >no appetite >can… | [View] |
| 75471998 | >175lbs/79kg >5'11 >can do 20 pullups no prob >can run 5k no prob am I officially … | [View] |
| 75472864 | You ever go get a retarded pump and just roll a fat zooty and be like damn yo I'm really growin… | [View] |
| 75472581 | Joins/Tendons/Ligaments strengthening: Powerlifting routine focusing the growth of the above. Need i… | [View] |
| 75471612 | Is it really a bad idea to use these anti-inflanmatory gel for muscle/joint pain? Some people say an… | [View] |
| 75469857 | >this is the ideal physique for 5’9” guys How do you respond? | [View] |
| 75470297 | How do i stop being horny all the time?: Literally the meme >Wake up >Jerk off, maybe a quicki… | [View] |
| 75462145 | Winter Arc #2: >9 rules for Winter Arc 1) Gym six times a week: weightlifting and exercise being … | [View] |
| 75468222 | Keeping libido while lean/shredded: Left - can attract women, no libido Right - cannot attract women… | [View] |
| 75468639 | Hip Thrusts > Squats: Why would you ever do squats and blow up the quads - the ugliest and most a… | [View] |
| 75471960 | >want big muscular legs >dont want thighs to touch/rub on each other wat nou… | [View] |
| 75472611 | I'm doing push ups but I'm not feeling the chest, only lats and triceps | [View] |
| 75472845 | Lifts Tracker: What do you guys use to track you lifts? Also rate my PPL split I made that I'l… | [View] |
| 75472004 | For my fellow tradiewagies, how do you balance gym and job? Also, do you do anything for recovery ea… | [View] |
| 75468414 | >strong but fat as fuck >started new year of university a few months ago >qt3.14 in one of … | [View] |
| 75469951 | What's your imaginary gym buddy like? | [View] |
| 75472479 | How to workout in bedroom without it smelling bad | [View] |
| 75472287 | >doctor says I'm stressed and exercising would be helpful because of endorphins or some shit… | [View] |
| 75471599 | Semaglutides: Thoughts on them? Most with an iq above room temperature agree it's good shit… | [View] |
| 75468377 | Watching the fight made me realize how much it sucks that no matter how in shape you get and maintai… | [View] |
| 75466974 | Why do people here seem to dislike powerlifters so much? I thought powerlifting is just a sport on w… | [View] |
| 75472014 | how comes some dudes don't train at all but they still expect to be strong and seem to be genui… | [View] |
| 75466784 | How do you prevent this? | [View] |
| 75472561 | is it true only fat people get this? | [View] |
| 75470261 | What is the optimum amount of protein intake? Protein is expensive (meat or whey), can't afford… | [View] |
| 75468369 | Why is the gymbro sphere dominated by right-wing chuds??: Why are so many people who are into fitnes… | [View] |
| 75470127 | So erhm, how many sets you've got left? | [View] |
| 75471586 | >do one hard set to failure >rest for 3 weeks >repeat >look like this What am I missing … | [View] |
| 75471848 | Strongman Engine Lift Anvil Lift: How come we never see strongmen do these lifts? I would actually l… | [View] |
| 75472447 | is quitting caffeine even worth it while i'm cutting. i feel so fucking lethargic and shitty tr… | [View] |
| 75458987 | >day 15 nofap >in the gym >start thinking about pussy and ass >power through my lifts an… | [View] |
| 75470962 | Alright benders? Would anyone be willing to look through my program, make sure its not fucked up or … | [View] |
| 75470901 | Home Gym Posters: Looking for the best /fit/ posters for my home gym. I have room for probably 5-6 o… | [View] |
| 75470053 | Ring pullups vs chinups: I started doing ring pullups a few weeks ago and the first thing i noticed … | [View] |
| 75467772 | How much can you 'train' for grip strength?: I'm assuming grip strength is mostly genetics. I h… | [View] |
| 75469228 | >doing curls on a bench >broccoli hair came and ask can he have the bench >whatever, sure … | [View] |
| 75471320 | rate my routine | [View] |
| 75464559 | /plg/ powerlifting general: Standing on the shoulders of giants. >programming advice? Try harder.… | [View] |
| 75470387 | Why are they called forearms if we only have two of them? | [View] |
| 75472122 | My sex drive is gone all of a sudden. Is this bad news? | [View] |
| 75471681 | Why the fuck does Elon choose to look like that? Like he has infinite money, he could be having the … | [View] |
| 75468842 | Y’all are eating sea moss, right?: Apparently it’s a superfood, and it’s very trendy at the moment … | [View] |
| 75468476 | Redpill me on myostatin inhibitor drugs. Are they as effective as roids? What possible side effects … | [View] |
| 75470174 | Tamari almonds: >*Everyone liked that* | [View] |
| 75471825 | I started walking today: Tldr. >Got sick, couldn't move for months, started walking again t… | [View] |
| 75469447 | I'm planning on taking ambien for the rest of my life. Anyone else been on sleeping pills long-… | [View] |
| 75472024 | just my two cents but I legit feel like shit when I'm not working out, at this point calistheni… | [View] |
| 75472037 | winter cutting: winter cutting | [View] |
| 75469584 | Are supplements a meme ?: Iam eating every day 5-10 eggs. Tuna, Beef liver, drink milk/kefir/ayran… | [View] |
| 75459468 | goddamn...Imagine looking like this only in your 20s, all the bulk diets, PEDs, poor form, heart str… | [View] |
| 75471338 | Is cornbread a cake or a bread? I've made a 1000kcal meal for bulking season that's chilli… | [View] |
| 75469830 | Fuck, /fit/... I took 6 months off and it feels like my last 3 years of work has all atrophied away.… | [View] |
| 75469064 | What's wrong with bulking for 3 months and then cutting for 1 month cycles? Why does everyone i… | [View] |
| 75471685 | >23 years old >Trainining consistently since I turned 18 >Normies think I'm huge, but … | [View] |
| 75469370 | You don't consume seed oils, do you, anon? | [View] |
| 75443465 | >He's drinking caffeine again | [View] |
| 75469372 | What would happen if I did nofap, took roids, took myostatin inhibitors, did gomad, and did a full b… | [View] |
| 75469589 | Can any woman get a body like this natty? | [View] |
| 75471357 | Does anyone else program hop too much? I just can't find the one I like doing Full body/UL take… | [View] |
| 75471658 | Getting Healthy: >be me >trump wins so decide to get healthy for him and peanut >MAHA (am c… | [View] |
| 75470376 | ISHYGDDT | [View] |
| 75468363 | Why is everyone at the gym who does a bro split jacked? And why are the people who do muh 531 and mu… | [View] |
| 75470619 | MAN.MADE.OBJECTS. | [View] |
| 75468976 | A zombie pandemic would be the ultimate fitness test.: Just be warned, bodybuilders might mutate int… | [View] |
| 75471176 | this is all you need to be considered 'insanely ripped' by normalfags | [View] |
| 75466945 | Help?!!??!??!!??????!!!?!? | [View] |
| 75471211 | Friendly reminder that carbs don't make you fat. | [View] |
| 75465166 | >energy drinks are bad for you Well, at least not this motherfucker. Just tell me what's unh… | [View] |
| 75468829 | High Fat Diet: Fatty foods tend to be pretty dense in calories, so you don't have to eat so muc… | [View] |
| 75469874 | He looks younger than Bryan Johnson | [View] |
| 75464272 | how do you avoid this while losing weight? | [View] |
| 75471236 | Why haven't you taken the surgerypill /fit/? | [View] |
| 75470755 | Youre not a pussy that lifts in a low gravity area, right? | [View] |
| 75468773 | Lifts for this? | [View] |
| 75464664 | Is it true that strength gain basically shields against fat gain while you're bulking? For exam… | [View] |
| 75470995 | There are so many sodomites on this board its incredible. | [View] |
| 75458650 | Friday feels bar: Weekend is here lads, bar is open. How did your week go? How you guys holding up? … | [View] |
| 75470820 | It's diet time... I WILL NOT stuff my Thanksgiving plate with uncessary calories. Sorry gram gr… | [View] |
| 75470313 | Is it possible to get bigger without eating more? | [View] |
| 75470185 | How do I achieve a kpop idol body? | [View] |
| 75465366 | If you are taking steroids you are not fit, you are just pathetic and a mentally weak bitch: https:/… | [View] |
| 75462369 | Stretch marks: How do you cope? | [View] |
| 75467559 | >does nothing | [View] |
| 75467069 | >do 20+ reps >Increase the weight by one notch next workout >cant do even one singular rep… | [View] |
| 75470584 | >Imagine a society that subjects people to conditions that make them terribly obese, then gives t… | [View] |
| 75470339 | Is there anything objectively wrong with this build? What should he do? | [View] |
| 75467007 | adulthood is realizing he was right all along | [View] |
| 75469673 | i have all 4 wisdom teeth i have my tonsils i have my appendix i have my gallbladder i have my fores… | [View] |
| 75470480 | Melatonin has changed my life: How many things do you put up with, take for granted, and just assume… | [View] |
| 75470455 | Why don't they just get on Ozempic and start lifting? They have access to the best meds, supple… | [View] |
| 75470254 | Here is my Ozympic. It's all I need to defeat hunger. | [View] |
| 75454342 | CHADS WIN: RFK JR APPOINTED HHS SECRETARY NO MORE SEED OILS https://x.com/EricLDaugh/status/18571595… | [View] |
| 75468675 | How do I workout leg muscles/build more muscular legs without doing squats? I've tried doing sq… | [View] |
| 75469013 | Who here GONAD? | [View] |
| 75465512 | It’s over: America’s doomed https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01548… | [View] |
| 75466221 | Imagine Lifting for this... :/ | [View] |
| 75459263 | Which sport reliably produces the best bodies? | [View] |
| 75468052 | >have sex >can’t cum What the fuck is wrong with me? I can barely feel shit when I’m fucking … | [View] |
| 75465053 | Carb's aren't bad for you. You're just unhappy and trying to cope. | [View] |
| 75470105 | Can you go to the gym and lift if you didn't sleep at all during the night? | [View] |
| 75468451 | Have any of you ever managed to aquire a slampig, and then coach her into fitness? Mine left me afte… | [View] |
| 75466261 | The food pyramid is unfairly demonized: In japan they have their own version of the food pyramid the… | [View] |
| 75469969 | I'm doing NNN in an attempt to restore my sex drive and just started getting random erections y… | [View] |
| 75469637 | >weight before training: 101.45 kg >weight after training: 102.45 kg >weight before trainin… | [View] |
| 75469141 | Just finished at 12.5hr nightshift should I train or not? | [View] |
| 75465416 | Internet schizos tell me carbs are le bad My body tells me carbs are yummers and I should eat them a… | [View] |
| 75466244 | is Glühwein good for your muscles? | [View] |
| 75467158 | How well would you have faired in high school playing against a team that can deadlift 4 plates on a… | [View] |
| 75469304 | > put the fork down Why is it so hard boys? What are your favorite tips & tricks? The one r… | [View] |
| 75469720 | My snake oil order list: Just ordered. I also didn't order Ashwagandha and Vitamin D3+K1+K2 bec… | [View] |
| 75469251 | Cut or bulk ?: 6 ft 6 175 lbs Trying to get fit after the old lady left me then ghosted me been lif… | [View] |
| 75467021 | Bench noob question: Hey everyone, since I'm not that far into lifting: should I go a bit lower… | [View] |
| 75469677 | >le roids give permanent gains goyim don't fall for this meme u will get rekt… | [View] |
| 75469366 | How to do these exercises correctly?: Squat Bench press(dumbell) Military press(dumbell) Pendlay row… | [View] |
| 75468047 | GYM CLOCKS: Why don't gyms have analog pace clocks to count rest periods any more? You used to … | [View] |
| 75465436 | /rth/ - road tranny hate: Look at that dumb shithead, regretting the life choices he made. | [View] |
| 75469722 | Neck Muscles and Preventing Concussions: Lots of people train their neck muscles to keep themselves … | [View] |
| 75464965 | /fat/ - Fat loss general: >Who is /fat/ for? For Charismatic Chubbos who are working towards a lo… | [View] |
| 75469586 | is this an ok leg day? squats 25kg 4x12 leg curl machine 36kg 4x12 prone leg curl machine 38kg iirc … | [View] |
| 75467858 | What happens if you inject test one time?: Basically I did a single dose of 250 mg test like 3 days … | [View] |
| 75469383 | How do I make sure that the test boost from consistent weight lifting won't offset into becomin… | [View] |
| 75469604 | When will the muscles come in bros..... | [View] |
| 75468764 | Let me guess: you NEED more? | [View] |
| 75469256 | How many cals can a 5’11 guy eat a day without getting fat? I’m 143lbs take mode but just kinda eat … | [View] |
| 75464831 | if you do this in the gym fuck you: >let me create a 10 meter of impenetrable hazard radius in yo… | [View] |
| 75465012 | How fit do you need to be for Muay Thai camp in Thailand?: Was thinking about doing this, maybe in P… | [View] |
| 75469162 | >working out for a couple of months >arms and legs are bigger and buffer yet i still have a gr… | [View] |
| 75469394 | Hi bros, I have a pull up bar and a set of kettlebells and I wanted to know if it would be worth it … | [View] |
| 75467197 | what do you think fit? Why? | [View] |
| 75469358 | how to reintroduce carbs after breaking fast?: do I just eat carbs normally? should I start slowly w… | [View] |
| 75467792 | How's my waist look for 140 lbs?: Could I get it smaller? | [View] |
| 75462633 | A DECADE+ BROWSING /fit/: well boys i just turned 35 and here's where im at >dropped my aggr… | [View] |
| 75469290 | Ken Norton 6'3 225 | [View] |
| 75466902 | Normies really believe everything they see online huh | [View] |
| 75466472 | Hairloss, Finasteride: Any topical finasteride users here? Is it a meme or can it actually help? I s… | [View] |
| 75466174 | Will doing this but with my feet on an office chair get me big shoulders? Or do I need to go even hi… | [View] |
| 75467066 | How do I channel my high libido into my lifts? | [View] |
| 75469003 | Post-gym Posing Thread: Anyone else love the feeling of performing superhero/movie character poses p… | [View] |
| 75468952 | How many steps do you walk a day? | [View] |
| 75468660 | How long does a muscle pull or muscle inflammation take to heal? My brachioradilais is flailing up a… | [View] |
| 75469099 | How many scoops of protein powder have you consumed in your life? | [View] |
| 75468719 | Would wearing a jockstrap provide the same performance benefits in lifting and sports as fancy compr… | [View] |
| 75468543 | I cum in 15 seconds of a blowjob. Things I have tried: 1) Kegels/reverse kegels 2) Nofap 3) Noporn 4… | [View] |
| 75467465 | Gym shirts thread. | [View] |
| 75463568 | Shaving Tools: Thoughts on pic related, or any other suggestions for electric shaving? | [View] |
| 75468870 | >better than coffee >help lose fat >give energy for the whole day >strengthens natural i… | [View] |
| 75468171 | Can I safely put 400kg of weight on squat stands rated for only 150kg? | [View] |
| 75467617 | >Now uhh, let me be clear. anon... Could you uhh... spot me on the bench for a minute?… | [View] |
| 75463835 | How are you supposed to stay fit as you age when father time seems unbeatable? | [View] |
| 75468768 | Best cheap grocery items for lean protein?: I do not care iff it is slop. I am poor and I just want … | [View] |
| 75467856 | Would you participate in the McDonald's public humiliation ritual for the chance to be secretar… | [View] |
| 75466517 | Finish this sentence: Cholesterol is _________ | [View] |
| 75466258 | weight vest, worth it for pushups?: Hey folks, Is a weight vest for pushups worth it? I'm thin… | [View] |
| 75468805 | fph | [View] |
| 75465396 | 'Do squats' they said...... | [View] |
| 75465451 | How do animals get so buff when they don't have gyms, protein shakes or influencers telling the… | [View] |
| 75465877 | brianbros... we lost... | [View] |
| 75467714 | >The guy that keeps lifting despite having shit genetics | [View] |
| 75468574 | Just wanted to share this proverb with you guys, hope you have a good workout tomorrow. Jesus is kin… | [View] |
| 75466870 | What is the MINIMAL effort way to mix your protein powder? Recently I experimented with putting the … | [View] |
| 75466525 | Weight going up very fast? I'm scared: Sorry for the long post but I must give context. I am 24… | [View] |
| 75464641 | Face fat: How do i increase my face collagen so i look younger? Do i really need to take collagen su… | [View] |
| 75466805 | Gym crush is wearing crop top and super tight leggings again. And I'm on no fap... | [View] |
| 75465799 | Good Mornings: Never done this Am I missing out? | [View] |
| 75466154 | How come Non Mongolian Asians don't get 'bellies' at such high Bodyfat percentage | [View] |
| 75439342 | Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a… | [View] |
| 75468324 | I read some post here saying zoomers use barbells. Is that true? | [View] |
| 75465631 | >rest day | [View] |
| 75467956 | *sips* Yup, there my workout for the day done. You nancy's wouldnt need to go to a gym if you d… | [View] |
| 75464186 | ITT: Body Goals | [View] |
| 75467576 | im brown monkey and my motivation to get ripped is to marry and protect women who look like this | [View] |
| 75466284 | Can I gain 20 kg in 5 months? | [View] |
| 75466264 | >*wheeze* >*beep........ beep* >it's a good... *wheeze* >it's a good thing I f… | [View] |
| 75463600 | People kept memeing and making fun of him, especially due to his face pulls obsession. But it turns … | [View] |
| 75465141 | Prague PRO. 4k60fps footage. CBum competing in Open Bodybuilding. Enjoy: https://youtu.be/xE-uPE4VUp… | [View] |
| 75466580 | How much muscle does it take to outweigh an ugly face? I’m talking ugly as fuck, like I haven’t had … | [View] |
| 75466775 | What do the intellectual giants of /fit/ think of walnuts? What about nuts and sneeds in general? no… | [View] |