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Displaying 204 expired threads from the past 3 days

No. Excerpt
77315131Swinging back and forth between bulking and cutting has started to get pretty irritating, so I'…[View]
77316102Are these acceptable measurements?: I’m a bit new to working out but I was wondering if this was a d…[View]
77312999Are warmups even necessary if you’re doing 10-20 reps for toning and definition[View]
77315642This is how skinny fags eat >get mcdonalds for breakfast >order a mcgriddle, a hashbrown, and …[View]
77298142No more 8-hour arm workouts boys. The verdict is in: Girls think anything more than 16-17 inch arms …[View]
77315273What is the best front delt movement that isn't some kind of shoulder press/OHP?[View]
77315904CHEST & SHOULDERS DAY: post routine[View]
77313545How do I grow my front delts[View]
77317057Just how unfit am I if as a 25yo guy...70kg? 5'9...25 squats leave my legs so tired I even fell…[View]
77314949Alright, starting monday I will practice water fasting for 5 days What should I expect? (I'm ov…[View]
77314928>Chest DOMS for >6 days AAAAAAAAAAAAAAAAAAAAAAAA what do I have to eat/do to reduce this?…[View]
77316364>do leg raises >quads hurt more than abs[View]
77313528noticed something people care way more about looking strong than being strong guy squats 500 fat guy…[View]
77312961Injuries your neck but makes your body rock solid so much so that unrelated exercises like pull ups …[View]
77316957lifts for this feel: >5'6'' >have to carry a knife around >and risk going to…[View]
77316576Is this achievable natty?[View]
77316637Why?: Why Do You Lift /fit/? What drives you to push past your previous best?[View]
77312759Mogged at work: New transferee at work is older (early 30s maybe) and bald, but like 15-20cm taller …[View]
77310313I've been on keto for 3 weeks and I haven't lost a single pound. Why did you lie to me?[View]
77315849what am I in for?[View]
77316495Roidtrannies our response?[View]
77316945moids are always stronger than wom-ACK[View]
77285054semaglutide - ozempic - glp-1 discussion: What is your opinion on semaglutide? On the surface it loo…[View]
77315839How do I get lean?[View]
77314804Is this achievable natty[View]
77316129>full body >every day[View]
77313132What could I hypothetically do with these things if I haven’t yet built up a decent baseline of stre…[View]
77312102>getting fit for this[View]
77316602cheapest power tower / pull-up station that isn't total trash? i'm just starting out and i…[View]
77315547After roughly a year of weight loss I started to lift as well and eat at least 1.6g of protein per k…[View]
77314512Pushup Thread: It's time[View]
77316352I'm seeing a lot of old people with extreme hunched backs lately. Is lifting enough to avoid en…[View]
77312332Is swimming the best form of cardio? Discuss.[View]
77313657>blast roids for a while >quit >keep most of your gains for life Why isn't this the ne…[View]
77314901>bread fiber >patty protein >cheese calcium >red onion vitamin C >lettuce vitamin K, …[View]
77300700how much do you bench?[View]
77311131is lifting weights the easiest form of exercise? except maybe machines[View]
77314856How long into lifting should I wait until my first cycle? I'm detransitioning from 3 years boym…[View]
77315537You can't argue against this.[View]
77312334Post motivational images[View]
77315509Thank you so much, /fit/!: I used to be a massive skeleton loser for my whole life. Now I'm a m…[View]
77309147The whey is actually going to be running out and/or going up in price massively.[View]
77316244(14g of red meat) how come the expert recommended diets are so different from what /fit/ eats?[View]
77315815The ultimate /fit/ food has been found, the kool aid pineapple >high in healthy carbohydrates …[View]
77286749cbt: progress edition[View]
77315061Is ChatGPT good at counting calories?: I asked ChatGPT to estimate the calories and protein in my om…[View]
77314791Are men more repulsed when they see a fat woman, or women when they see a fat man?[View]
77315972am I cooked? shrimping?: I feel like my shits all fucked up why does my neck start so far forwards c…[View]
77315465Real talk women have it so easy when it comes to fat loss. Just eat less food. Meanwhile I have to e…[View]
77314431REST DAY: >recovery methods >endorphin maxxing >stretches >naps >shows/movies/readin…[View]
77310359>you'll burn more fat by walking on a treadmill at 3mph speed and 10% incline for an hour…[View]
77315655What mode is this?[View]
77313127how do i know if i have body dysphoria[View]
7731447245 Years of American Mortality Finds Heart Disease, Cancer, Overdose Deaths Are All Getting Worse: h…[View]
77315090Slipping Rib Syndrome: I'm officially fucked /fit/bros. I was doing rows the other day and I fe…[View]
77304651Peak male aesthetics[View]
77314571What commercial gyms have the hottest babes?: I don't know if I just lucked out, but the averag…[View]
77312842I want you to get stronger Anon[View]
77313469This is Kristian Blummenfelt. Broke the Iron Man world record multiple times. has the highest V̇O2 m…[View]
77305098Think vegans need more protein? We're good. Love this video, absolute mic drop moment at the e…[View]
77314787Quotes that keep you motivated[View]
77314802Life is unfaaair: Life is not fair guys. Why do I have to bust my ass off at work 40-50 hours at wor…[View]
77313858I literally just ate an entire pizza all by myself I'm a disgusting pig. I'll neve lose we…[View]
77315053Oh. So now YOU suddenly decide what I want? Who do you think you are to control my exercise routine …[View]
77311397Thoughts?[View]
77312864I started spamming daily reps of dips, chins and pistols squats and my body is improving?[View]
77308268Is it true that you don’t need to track your calories on carnivore?[View]
77314340Its actually kinda funny how Mike O'Tren gives the best advice for naturals while being the big…[View]
77312694I'm losing weight consistently but my sleep just keeps getting worse: I've lost 20kg overa…[View]
77312997Nutrition thread: Post you meals with recipes Pic related Pico de gallo Tomatoes with onion lime …[View]
77314838i havent lifted in several weeks[View]
77309332How does one gain the confidence to show their fit body to others/in public?[View]
77314532Does Kratom kill gains? AI told me yes, but I need the opinion of pro/FIT/ssionals.[View]
77314661Are there any gym creepypastas?[View]
77314706I have a preference for tall and strong women i came up with a plan to date one. I'll locate a …[View]
77304062Post you're gym entrance theme https://www.youtube.com/watch?v=0p4lPJUF6dk[View]
77310539If you do your best and don't give up, you will make it[View]
77310282sitting or laying?[View]
77310858What's his fucking problem[View]
77314369does anyone know how to min-max walking? What leg exercises can I do to improve my walking distance?…[View]
77311721Are steroids good for you?[View]
77311228Never Dirty Bulk: Another Summer I didn't cut effectively for. Going to just stay inside until …[View]
77314012Supraspinatus Tear: So I have a minor supraspinatus tear. Not much swelling, pain is manageable. Sho…[View]
77310148/fat/ - Fat Loss General: >Who is /fat/ for? For carbloading carnivores who are working towards a…[View]
77308611How do you escape intermediate hell? I've been stuck on 2/3/4/5 pl8 since I hit it 1 year ago[View]
77314414I was feeling like working out was a huge chore but after 2 months my friend says my moobs are gone …[View]
77312625exterminate all fitness influencers: and influencers in general. Mandatory, unified training program…[View]
77312763Looking Buff: Best exercises to look buff addressing: - Neck - Forearms - Shoulders - Traps?[View]
77297232Greetings /fit/ sisters. How do I achieve a body like this model? Is it just amazing genes and a low…[View]
77306056Do wide grip pullups build a wider back?[View]
77306235How is he so healthy while blasting roids at 60?[View]
77314155Bulking tips? Im DONE being a “skinny nigger”: >been working out for 2 years >feeling confiden…[View]
77311532How do you work out when you're not stable?: What are the exercises do you when you're not…[View]
77314090Orthostatic intolerance and exercise: Anyone else here who has orthostatic intolerance, and have you…[View]
77307339Looksmaxxing is male-to-male trans behaviour. >both take hormones >both try to be xir idealize…[View]
77314014So one of my favorite things to do is cooking. I love preparing food, and also eating. Which have le…[View]
77313888WTF I'M LITERALLY GONNA DIE: I SHOULD HAVE NEVER LISTENED TO YOU /FIT/ I'm on my 5th wate…[View]
77311781Post your natural test boosting secrets here. For me it's a nice cold oliet bangs. I swear down…[View]
77308355*mogs 90% of /fit/*[View]
77311937Is it possible to have a wide torso with huge pecs?[View]
77309367>8hrs standing and walking in what are essentially flat shoes >get home >feet throbbing …[View]
77313502>there are lankets and bloatlords here who can't do 10 full ROM pullups give me exactly one …[View]
77310587High cortisol is preventing you from seeing your abs. No amount of lifting, cardio or dieting will h…[View]
77313056Is brown rice a good preworkout hurry up i need to go to the gym in a few hours No im not asking AI …[View]
77310768Red pill me on fiber: Why does the nutrition the want us to eat so much of it?[View]
77313364Is doing shrugs with the Hex bar good for traps? I've been doing deadlifts pretty much all my l…[View]
77313507Gym injury: Somehow I've got right shoulder tenosynovitis (pic rel) and I've been wonderin…[View]
77309357I don't know why women so much on getting 'glutes' or working out their legs. There are few thi…[View]
77313170Give me the ultimate routine to be a real menace: Post the athletic profile (like calisthenics, swim…[View]
77312481so minoxidil works by lowering blood pressure and that fixes your hair. How can I lower my blood pre…[View]
77311486>lolcow >is the most ripped what gives?[View]
77310262The big question. Do you miss out on gains if you do EZ bar curls for biceps?[View]
77311783How do you fix this?[View]
77313263Go on cabergoline guys[View]
77306928How genetically elite is hitting 2/3/4/5 within two years at 225lbs body weight ? How about a year ?…[View]
77312373Time for a 20 minute nap that will turn into a 1 hour map. Brb.[View]
77313217>Shaved my face today >Got a new haircut >Hit the gym in my BMW M4 Competition >Now my w…[View]
77311096Ideal Meals: I'm a skinnyfat retard and I want to put on some muscle but every time I start a w…[View]
77310801Anyone remember Leangains? What a scam that was[View]
77309885Thoughts on Scooby1961?[View]
77311753Are resistance bands a good way to learn Hspu?[View]
77312619was he right?: was Bruce Lee (RIP) right about this workout routine?[View]
77310922I shouldn't have spent so many nights as a teenager staying up late and should've eaten wa…[View]
77312682HOW TO ACHIEVE YOUTH CREW MODE??? ill do literally anything except chems FUCK all you junkie scum pl…[View]
77312754Have you noticed an increased ability to stay up for 24+ hours after having a solid 9 hour sleep onl…[View]
77308729fatigue: how do you manage fatigue whilst cutting? im in a ~500cal deficit and i'm gassing out.…[View]
77309568>This is what a high test elite athlete Chad chooses as a wife[View]
77308698How do you avoid becoming a gymcel?[View]
77311896Good news, everyone I rotated my mattress yesterday, and the hip pain I've been dealing with fo…[View]
77311233>Beef and fish is too expensive >Pork is gross and too fatty >Nuts and plants are full of a…[View]
77310489I am extremely fat but I've literally never went to the gym or worked out in my life I want to …[View]
77311940>unruins your life[View]
77309238Millennials thought this was totally jacked, ripped, and pumped.[View]
77302375Is bench press really the best way to develop big pecs?[View]
77309599How is bench press any better than a machine chest press like this?[View]
77312515Fish oil: Started taking fish oil supplements three days ago and i just unleashed 10 minutes worth o…[View]
77312407>old guy goes to the gym at the same time as me >he goes literally every day for 2 hours becau…[View]
77296061Tell me /fit/bros, what got you into working out?[View]
77307243Fuck every one of you bastards that ever memed this shit I just spent the last thirty six hours on m…[View]
77307667what the hell is happening to the price of sardines[View]
77312290neutral buoyancy: 5'8' 170lbs 15% bf i can lift heavy thing i can wipe my own ass girls like t…[View]
77312667>*sips 'tein shake*[View]
77308786First day of Muay Thai today![View]
77310300/fit/ wedding gift: My GF's sister is getting married to a gym bro what should I get him for th…[View]
77311608Less than 200 lbs is victim weight[View]
77311196LEG DAY: Post leg routine[View]
77310025Do squats grow calves?[View]
77309830Do i have gyno?[View]
77309858Is flat or dumbell bench better[View]
77309902Are these assisted power towers good or wet?[View]
77273999Monday’s Indomitable Spirit: 1 day late and gay edition It's the start of the week again, take …[View]
77312447>On cut >Doing ppl >Feel like dying everyday >Libido is gone >Consume 1 large apple f…[View]
77312465What split do i need to hit bjj 3 times a week kendo twice a week do rucks regularly and still get f…[View]
77309792What the fuck is the point of being healthy and having muscles if I am poor? >negative 15 in my b…[View]
77302312Is there a supplement or peptide that prevents gray hair?[View]
77312341.[View]
77312396>tfw no hyper muscle gf[View]
77311789Is this achievable natty?[View]
77311465Beach season heh... maybe next year...[View]
77309419for my entire life, rice has been pushed as the healthier alternative to bread, even though sourdoug…[View]
77307791SQ 182 BP 145 OHP 105 DL 225 BW 201lbs @ 28yo been lifting for 3 years + 2 years of calisthenics why…[View]
77312042i fail to see much point in lifting? Why not just do running/walking/biking/etc. Stuff you do everyd…[View]
77311188>7+ hours of sleep >at least 30 minutes of sunlight >no refined sugars >no plastic bottl…[View]
77308562How much time between sets?[View]
77312262>go to the gym >gain a ton of muscle mass >still a bitch >get bullied by everyone No mat…[View]
77309712So if you want a bigger ass you train glutes, but what do you do if you want bigger boobs?[View]
77309491what are the best PEDs for women who are looking for enhancements in motivation/energy, libido and m…[View]
77311588How long should I bulk?? 74kg 5'9 100kg bench and 60kg ohp[View]
77310157What is the best way to lose five pounds by next week that’s not literally starving myself? I need t…[View]
77310031hi /fit/ im here just looking for some motivation to quit vaping. I have relapsed over and over and …[View]
77303301What mode is this /fit/?[View]
77310963>Legs again, anon? It's an upper-body world you know.[View]
77312065bloodwork for aesthetics/performance: useful or cope?: Do you think there’s any point in a bloodwork…[View]
77309515>Not a word about this issue here How come I'm learning more about fitness trends in a leftw…[View]
77311894Is meat about to get more expensive??[View]
77303687>Mogs 99% of fit[View]
77310631Bruno Sammertino: >Bruno Sammertino was one of the biggest pro wrestling stars of the 1960's…[View]
77309355The 'Gym Creep' narrative is getting out of hand.: I just saw a video of a guy in the gym who glance…[View]
77308416Post ancestral/primitive moggings[View]
77311203He'll always remain a body midget and mental midget[View]
77310240I had these as preworkout and I felt like I was Superman I was smashing every pr[View]
77308796>you gonna be long on the leg press, big guy?[View]
77311243Fixes your sleep: All that time wastes working out and this was all I needed[View]
77307639Why can't men easily grow muscle the same way women can be curvy?[View]
77283884/QTDDTOT/: questions that don't deserve their own thread thread Does Bugenhagen's style of…[View]
77296374Natty lifting is the final redpill: roidtrannies on this board will go on and on about studies that …[View]
77309022alright /fit/, we all know about weight loss peptides (sema, reta, all that bullshit), but what abou…[View]
77306646GLP1 drugs sending normies into a spiral: This is the comment section from Kurzgesagt's video o…[View]
77308651What's a good program focused on gaining bicep strength? I want to try to hit at 60kg bicep cur…[View]
77309650I’m 6ft and 217lbs, how much weight do I need to lose to not have a visible gut?[View]
77305112What's stopping you from eating this three times per day, every day.[View]
77307727Holy based.[View]
77309760>simple vs complex carb >130 vs 80kcal per 100g >135% vs 323% on the satiety index How the …[View]
77299814zoomie here, what causes men to wake up one day at 30 and start running religiously? I see and hear …[View]
77310800I was going over my 1100 calorie limit yesterday and my ear started to hurt BAD while chewing. Ana h…[View]
77310496If you actually sat down and listened to his seminar, you'd understand that his logic is actual…[View]
77310763>do chest for the first time in months >only get severe DOMs in my tricep tendons, not even th…[View]
77310644do you think there is mortality calculator based on your fatness level? I did my work out, ate my pr…[View]
77308115can we all talk about actual results: what's what gave you the best result as a natty? for me h…[View]
77310456Best part after work and you can’t deny this point[View]
77302163Can I get a respectable ass just by doing bodyweight exercises? What are the best? Bulgarian split s…[View]
77310023What could he improve: Assuming 7 years natty[View]
77300813All roiders either eventually have a reality check, or they die prematurely. There are no other opti…[View]
77308717Do push-ups contribute to ab development?: I'm not aiming for a bulging 6 pack like the models …[View]
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