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Displaying 366 expired threads from the past 3 days

No. Excerpt
76738438Imagine being fat[View]
76738744>at the gym >See Stacy again >She bought new shorts >They're super tight >Can se…[View]
76740719How much do I need to lift to stop hating myself?: Exactly what the title says. I assume at least 2/…[View]
76743053What am I doing wrong to see no progress in 4 years[View]
76741867What’s the point in losing weight to just look like this? If you’ve been fat all your life even as a…[View]
76743265>force it to heal cause a temporary increase in the inflammation in the affected structure i dont…[View]
76734849How did women start treating you differently when you got fit?[View]
76743440Whats your work lunch like?[View]
76740320Chat, is this true?[View]
76742939Bucket of Wheat: > Is wheat good for you Can I use wheat instead of rice for my forearm exercises…[View]
76739420Lifting weights will never be this cool or awe inspiring on normies.[View]
76741661im so confused, I just started lifting I've been doing LOW VOLUME 'high weight' (like 3 reps fo…[View]
76743318Why do people act fake tough in public? I yelled at a random caller on a phone in public and everyon…[View]
76743093How to get that burning passion: Ive been in a depression spiral for years and completely let myself…[View]
76740455i can do 20 push ups straight now[View]
76743190Quite possibly the biggest trvth nvke ever dropped on /fit/.[View]
76742614Anyone ever tried the rice and beans, or beans and rice diet?[View]
76742875How do you unironically become Chad?: Not just in fitness but everywhere in philosophy and life? If…[View]
76743017I cant stop staring at underaged girls[View]
76742448preworkout thread: What am I in for? Never tried this one before.[View]
76735964Daily reminder that you are disgusting if you so much as quickly glance at Stacy in her thin, skin t…[View]
76741130>tfw gf’s favourite hobby is eating[View]
76735434Mire Thread: Friday Edition: Mires motivate us to keep going to the gym. Sharing these delightful ca…[View]
76728603What do you lift for?: Pic related[View]
76741458How do I enter this mode?[View]
76740431Behold: I am the Gym Genie and I will grant you one wish. With that being said, I can determine if …[View]
76737943Is the Indian right?[View]
76740857Fuck Ugly /fit/: Everyone on this board is fuck ugly. It's not even the powershitters, nor the …[View]
76739534Since gaining weight is a know side-effect of SSRIs, can you use them to bulk?[View]
76739135BJJ: Last night, I visited a gym that my girlfriend has been training at recently. She has been tell…[View]
76727624I'm about to BLAST weighted dips and there's NOTHING you can do to stop me[View]
76742406Science confirms protein is USELESS: https://youtu.be/j1bx0GMofYw?si=yiNFF2osB3MFEV_X[View]
76740332HEMA: Does or has anyone here tried HEMA/fencing? I'm 45 minutes away from a HEMA club, and I…[View]
76738380The Real Food Pyramid: This is what you should've been taught in school, but weren't.…[View]
76739748You eat HOW MANY eggs ?[View]
76742328Is it ok if I skip going to the gym today to work on my homework?[View]
76737146Zoomers are MASSIVE: what are they putting in the water these days?[View]
76741832Is the carnivore diet healthy?[View]
76741856Which is more effective for gains, zero sets of infinite reps or infinite sets of zero reps?[View]
76742584>went to take my physical and interview for police academy >passed the physical with flying co…[View]
76739092how do I improooove my ohp? Ive been stucked on 150lbs for like two years now.[View]
76739661/fat/ - fat loss general:: >Who is /fat/ for? For deceptive doughnuts working towards a longer li…[View]
76739840This nigga will die of a heart attack in a few years. Some people just take it too far.[View]
76741880what would you do?: >pic related slaps your gf's ass >turns his head towards you >slow…[View]
76742197I tried to start working out every single day and I’ve been doing it for a week and a half, but yest…[View]
76740406I saw this on Instagram and read the caption but I still don’t get it, what’s the connection?[View]
76739378have YOU noticed the decrease in the interest in lifting among normies at your gym[View]
76742366Anyone else here extremely sensitive to the aftereffects of psychoactive substances?: >three drin…[View]
76740339U dont make small talk with women at the gym do you?[View]
76740897Holy shit steroided physiques are so fucking disgusting[View]
76737286MOTHERFUCKER HOW DO I FIX THIS, IT'S BEEN HAPPENING FOR YEARS ON BOTH SIDES OF THE SPINE RIGHT …[View]
76741261If you can't eat it raw, you shouldn't eat it at all.: Topic. There have been many debates…[View]
76738148Saw a father and son at the gym today: I could tell the father was getting frustrated at his son, th…[View]
76740086>pinning and training your entire adult life to get mogged by a random turkish refugee…[View]
76740361/fit/ gym music thread: https://www.youtube.com/watch?v=N3xU63cBj0U&[View]
76741704Each large muscle of a bodybuilder represents a language he didn't learn, a poem he didn't…[View]
76740286Name this lift in 3 words or fewer[View]
76741796How do I unlock LA Knight mode /fit/ (Yeah)?[View]
76736586What exactly makes someone a genetic freak?[View]
76740855>loses over 100lbs in 3 months >before ozempic >”natty” I call bs…[View]
76738150Real famous nattys: Only post real nattys Pic related is Scott Herman[View]
76740008A martial artist is not trained to attack when he cannot land an effective blow. Since Eddie Hall’s …[View]
76740876This is what an optimal male body looks like - healthy, strong, agile, durable, low maintenance, sex…[View]
76741941Rejoice, potential cueballs, there is still hope, salvation is within hands reach: https://www.youtu…[View]
76741861I hate this shit so much.[View]
76740675One of these cured my autism: Not sure which because I started them all at the same time. Anyway, la…[View]
76741427Has a 2pl8 OHP. Is this the benefit of being flexy?[View]
76741297What fruit do you lads recommend? I'm looking for a fruit that doesn't squirt and doesn…[View]
76741764>overweight BMI >visible abs Feels good bros. Admittedly they're only visible at the righ…[View]
76740802I am at my wit's end with these goddamn loud Indians at my gym. I have also noticed that there …[View]
76739521Holy Shit[View]
76726959QTDDTOT: Can we please get one going[View]
76741580Why Sam Sulek look smaller than a asian twink?: 5ft10 and 250lbs full of muscle DOESN T LOOK THAT BI…[View]
76738519>is now telling us to eat nothing but carbs and lean meat uhhh, what the FLIP?…[View]
76739969Do you flex your wealth at the gym?[View]
76741564So the black guy at my gym keeps stealing all the gym bikes, how can this be avoided?[View]
76740731A common thread I see among lard bags is they blame their parents or their upbringing for them weigh…[View]
76741521>ruins your life[View]
76740243Daily reminder to drink more water BUDDEH[View]
76740093How can I tell if she thinks I'm cute or not?[View]
76740118Glutes for men: Are squats enough for glutes? Or should I do hip thrusts?[View]
76738318Not progressing: My progress tends to look like a sine wave. I go up a small bit, and next week I…[View]
76734266>you NEED carbs to see hypertrophy gains >no your body can't produce enough glucose from …[View]
76740836daily reminder to always keep a proper cervical spine curve[View]
76735970How does one combing general strength training and oly lifting?: I'm already doing general stre…[View]
76739858What the fuck[View]
76737235What was his split?: What is it that makes this physique unobtainable nowadays? How can you achieve …[View]
76741037You make it when you lift your previous PR combined with a beginner's PR[View]
76741028Who else water bucket maxing?[View]
76740110Newbie routine: I have max.27kg x 2 dumbbells and I do 3x week current session with them: According…[View]
76738631Should gyms implement dress codes to ensure more modest clothing by all lifters? Yes or no?[View]
76740783immediately feeling food: my hand was aching from using keyboard all day. I ate a lunch meat with a …[View]
76738802What are your thoughts on preacher curls? Do you enjoy doing them? Why or why don't you do them…[View]
76740669What should I do anon?: >be me late 20s male >average build no medical conditions or perscript…[View]
76739940Slight Belly Fat Loss Advice: My body is similar to pic, but my belly is a bit bigger. I would like …[View]
76736975What do you think he weighs and what are his lifts?: He clearly was able to OHP emma stone with ease…[View]
76739745Is there even a point lifting if I look like this?[View]
76740090/hgg/ - home gym general: Post em[View]
76737356Masculinity: If you work out to be stockier or more masculine, you have a little dick.[View]
76720129Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
76740163Aside from bars club and house parties, where do people hang out on saturday night? Any car drag rac…[View]
76738942The bench press: First 1.5 years of lifting I disregarded the bench press. Now it's become my f…[View]
76731879Does lifting actually change your life?[View]
76738276>hey, great job on getting your shit together and spending years dieting, exercising and eating p…[View]
7673516150% of what you eat becomes SHIT: Not fat, not muscles, SHIT. Debunked.[View]
76740386What could he improve?[View]
76740430omo![View]
76739235I think a lot of you are gay crabs in the bucket retards, and you make this board a shit place to di…[View]
76739795can i eat the food without cooking it or not?: i dont care for taste or whatever. if i eat everythin…[View]
76740308How fucked am I with these measurements: Shoulders 45 inch (circumference) Chest 35 Waist 31 Hips 40…[View]
76729206Is running a death cult?[View]
76740171fuck: yeah[View]
76739156A hostile man shouted at me for no reasons in a gym: I was walking towards a machine but remember th…[View]
76738602>begin making progress >get sick/hurt/busy and have to take a break >start over >begin m…[View]
76735817goal physique thread: Tell me how to achieve this move, nice shoulder to waist ratio, biceps the siz…[View]
76739279I have stretch marks on my right arm next to my elbow from putting on muscle I guess. Will it go awa…[View]
76739895What are the odds of boogie actually making it?[View]
76739647lost 15 pounds in last 4 months from 212 to 197 and its so much better not feeling a disgusting hang…[View]
76726089/fraud/: Why Can’t You Retards Bake Edition >Where do I learn? https://old.reddit.com/r/steroids/…[View]
76733747I have a chance to learn BJJ for free but it's only once a week Shall I do it? Will I learn any…[View]
76729299Is it over for meat-based diets?: So I just saw this study and it looks pretty convincing. How do ke…[View]
76715533/plg/ - powerlifting general: >an adult male weighs at least 200 pounds edition Previous: >…[View]
76738993What's the worst injury you've ever had /fit/?: What's the worst injury you've h…[View]
76718645Health and Fitness memes you fell for: Use it or lose it.[View]
76734460CICOtards be like: >I don't know the exact calories/gram of this food so I will approximate …[View]
76739833Can you accurately guesstimate someone's weight? If they're buff, i assume they weigh mor…[View]
76738552Do Steriods really shrink your dick?: I want to hop on but don't want to shrink my dick & b…[View]
76735148cunts still going[View]
76737866is this achievable natty?[View]
76739108girls use filters on their tiktok videos and ig posts I see all these attractive girls on social med…[View]
76737240why is good skin always replacing old skin, but the body feels the need to keep growing scar skin on…[View]
767397359/24: 225x1. 10/25: 225x2[View]
76739608Wristmaxxing: How do I strengthen my wrists? My wrists are 6.5 inches in circumference and when I tr…[View]
76730533Progress/before and after thread[View]
76737339Has someone managed to actually heal themselves and resolve traumas through German New Medicine?[View]
76738347I havent done a barbell row once in my entire life[View]
76735643/fat/ - fat loss general:: >Who is /fat/ for? For milky monsignors working towards a longer life …[View]
76735393https://youtube.com/shorts/QNqpcTcZpQk?si=-ZSdD4dvBRWIJ1fp >5 (five) years transformation Could r…[View]
76739263What exercises can I do now to make it so I’m good at sex? Is cardio important too? Virgin btw[View]
76735966Why does it seem that short men are more obsessed with bodybuilding than taller men?[View]
767389243300 kcal cut normal?: I’m 178 cm / 5'10', 81 kg / 179 lbs, around 17% body fat. When bulking I…[View]
76734271keep waking up in the middle of the night: i don't understand. it keeps happening every night. …[View]
76739194HAHAHAHAHAHA: SchwarzenSchweinen-Schnitzelneger guy is taking down the ENTIRE bodytroon meme with 0 …[View]
76738711me and my wife are getting fit so we can cosplay better. what do you think?[View]
76738528What’s the point of a One Rep Max? Both doing them and finding it out? I’m not interested in hitting…[View]
76736093Overcoming food addiction: How do you do it? I've been wrestling with my weight for 20 years. P…[View]
76738613hey anons, former fatass here. I'm going to start trying to go out again soon but I have HORREN…[View]
76738503Rest Days: How exactly do you fit in >weightlifting >cardio >rest days into a week? It genu…[View]
76737681>had two wet dreams in 20 days of no fap[View]
76739004Why can't you do this exercise?[View]
76737391>blast biceps every day for months >3x12 and then a dropset >recover in 1 day, and they…[View]
76738330>my very old dog (18) has trouble walking for the last few months >hes limping around, ends up…[View]
76738797What was Tarzan's diet and lifting routine like?[View]
76736375Why do people say Ronnie Coleman was the biggest bodybuilder ever?[View]
76738364Push-up Thread: Times last two numbers by 10 and do sets of 20 throughout the day until complete.. p…[View]
76737347Best program for a detrained individual?Best program for a detrained individual?: Used to go to the …[View]
76734370Is beer the worst alcoholic drink for fitness? Red wine or whisky on the rocks seem better options. …[View]
76736055>makes you look jacked instantly with no effort or side effects[View]
76738733when you order a supplement for testing and you notice absolutely no effect. do you throw it away or…[View]
76735359Anyone have experience fixing a saggy pectorial? My left side seems to be a little fatty but it isn…[View]
76738069Handstand Push-Ups: I honestly think being able to do handstand push-ups is the pinnacle of Calisthe…[View]
76738555Daily lifts thread: What did you lift today ? Post it here. For me, day 2 of the ULU LU split. We…[View]
76738266are seated leg curls better or are lying prone leg curls better?[View]
76736550I'm so fucking hungry. Diet soda, please save me.[View]
76732897How come restaurants don’t serve their foods in “men’s sizes” and “women’s sizes”? Obviously men and…[View]
76735371>never have any stomach problems >hardly ever fart >start eating oats >now shitting myse…[View]
76737354Literally DYELcore[View]
76736843I'm down 5kg in two weeks and this sucks. I still have 6 months to go until my goal weight but …[View]
76737253Biggest Fit Secrets/Myths?: Creatine with adequate water intake will transform your physique. 'Drink…[View]
76738134I pooped today: Pooping is healthy and helps you to lose weight and not explode. This thread is for …[View]
76737680Zoomers and zoomettes are balding becuase they are druggies with hormone imbalances; they masturbate…[View]
76737724people who train and have a big body with big muscles look kinda silly ngl, because their whole bodi…[View]
76735656im back after a 10 year break what did i miss?[View]
76738094Is training abs at 24%bf useless[View]
76737780Why did I have so much more motivation to stick to my 'shredding phases' in my 20's compared to…[View]
76731551Chest Crunchers: Do these do anything?[View]
76738059Remember to always have a good spotter[View]
76734560Calisthenics is a waste of time: >be me >do calisthenics for a few years >think I'm de…[View]
76736505I just want to lose weight: Tell me the secret, I don't have a disease I just have a big appeti…[View]
76732003>steroids are ba-[View]
76738032How can something that tastes so good be so bad for you?[View]
76737872I have discovered the best lifting routine, but its all here in these secret documents, and you…[View]
76738004>do chinups on rings >eat food >get sick biceps I will keep working out and getting gains…[View]
76737758What would you say, in the fitness and nutrition arena, is something that most people ARE doing that…[View]
76736194Dont watch roidtranny videos Dont listen to roidtranny Dont speak with roidtranny Total roidtranny …[View]
76737927>yeah I actually only need to train for one hour every two weeks, I'm mentzer pilled. I make…[View]
76735952Lifts for this body shape?[View]
76737868>walk into gymnasium >havent showered in three days >squat day >headphones on >I AM …[View]
76736114I literally look worse than this. I look worse than a 82 year סld man[View]
76737304My one meal a day. I drink water with all my meals and I use skim milk for the base of my protein po…[View]
76737651'Healthy' 3000 calorie/day meal ideas?: My 'little' brother is morbidly obese. He's built like …[View]
76737290Natty achievable?[View]
76737684Pelvic tilt ruins your looks: Some of you likely have exact same problem, it's reversible so yo…[View]
76737647why do movie actors and movie actresses look young? its like they hit puberty later or something[View]
76734672Cheapest way to procure glp1s: My dad is taking me off his insurance early to lower his own premium,…[View]
76735740What are some good replacements for squats, that also use the barbell, but less weight?[View]
76728013Are you attractive to the tender gender, /fit/?[View]
76734452Thoughts on dumbbell rows?[View]
76732551Ever since I've tried out Mentzer's way of exercising (one set, high intensity) I don…[View]
76730013New Zealand’s “muscle mommy” firefighters have gone viral for their impressive physiques[View]
76734840How many eggs today bros?[View]
76729546Jason Genova, 2025[View]
76736028Taking steroids is the female equivalent of having boob implants and botox. Modifying your body with…[View]
76736378I think I may have OD’d on preworkout[View]
76735348Vaping: Well? How quickly is it killing me? Are there any safe(r) vape options out there?[View]
76736409Pilates General: ITT: Post your pilates experiences, help people understand that it's actually …[View]
76736822why protein spiky: peculiar.........[View]
76734388I have to eat like some saintly monk and i can keep my total cholesterol at 5-5.5, but if i slip up …[View]
76736862Wow, biokinesis to gain muscle.[View]
76737275All I had to do is drink a glass of water and I don't want to stuff my face as much. It's …[View]
76734157>The causes of obesity are both intrinsic (with biological factors including genetic) and extrins…[View]
76735153>Is better than squats[View]
76736102is it useful for fitness?[View]
76737242what are the signs of an off duty cop fed glowie and plainclothes cop fed glowie[View]
76737078>be me >26, scrawny dude, 5'8, 130 lbs, total twig >new year's resolution to 'get…[View]
76736993I have to make a decision: spend the rest of my life as a skinnyfat shit or inject and have a decent…[View]
76736981Bad Luck PhonePe Phantom Moiety-Moggin' Bread: Farnesyl Friday Edition: Sup /fit/, for anons wi…[View]
76730707i will never forgive my mother for feeding me fat[View]
76737106I need meal/food ideas. Please tell me what you eat on average day when >maintaining weight >…[View]
76736932>take week long break from lifting due to misterms >ohp goes down from 135 for 5 to 135 for 2 …[View]
76736739>be me >be proud gymbro >work out everyday >track calories >track diet >lift weigh…[View]
76732795>if you dont squat and deadlift you're a dyel fag-ACK! its not a question of if, but when…[View]
76737000do you flex your wealth?[View]
76736933[Real talk] how to address foid not wearing bra in bjj: Today a female came to practice with just a …[View]
76732942Could never bring myself to enjoy it, anyone else?[View]
76731722Starting lifting with vs. without athletic background: Any difference? What's your own personal…[View]
76733463Fellow millenials, we are COOKED. The average zoomer is looksmaxxed to the gills and completely mogs…[View]
76736600tv is laughing at us again[View]
76736478I tried increasing my bench press weight by ten pounds today and I got to seven reps before I failed…[View]
76734350Fatty cope phenomenon: Why do fattys cope so hard when it comes to losing weight? >m-muh physiolo…[View]
76736733Recommend lifts to a newfriend: Hey anons, I'm getting back into lifting after a while. Using t…[View]
76736670What's the most aesthetic gym look and why is it short shorts? With either shirt or tank top, t…[View]
76719458Take the gymnastics pill. This is the ideal male physique.[View]
76736735Anyone here lift with Mitral Valve Prolapse? I have Marfans and I'm super tall and skinny and a…[View]
76736034Halloween thread: What are you going as, and can you reach it? Critique! >How do I lose weight in…[View]
76732377how do you keep from losing all your energy on a cut?[View]
76736575Fitness influencers?: is he right? https://www.youtube.com/watch?v=yAHYxMIBq-s[View]
76736639signs that someone has bad hygiene? signs that someone has good hygiene?[View]
76723426/roon/ /run/ - running general: >Advice for new runners: - Build up speed and mileage SLOOOOOWLY …[View]
76735708bulkingbros its finally our time again[View]
76736568>he focus on chest over shoulders >he focus on biceps over triceps not gonna make it…[View]
76735489ITT god tier lifting albums[View]
76726624Erectile Dysfunction: I need some /fit/ advice on fixing ED. And yes it is a /fit/ topic. I've …[View]
76736372Could this ad be run today?[View]
76732619Bros...: The perfect bulking food just dropped[View]
76731672Contrary to popular belief, Americans aren't obese because they eat too many burgers. Even the …[View]
76672138/owg/ - Lust Provoking Image Edition: A thread for the discussion of the sport of weightlifting and …[View]
76731846How do you obtain this physique[View]
76733792I am a wolf. I am a lean mean wolf. I trim off all the fat. I am cold. I am cunning. I am a pirate o…[View]
76732904Shoulder joint pain during front pressing movements: For at least the past couple months I have bein…[View]
76732618I just want asian dude calves, man.[View]
76736048Where were you when you realized you were a hypo responder to conventional weightlifting and the onl…[View]
76734911Why did the older gen fat guys look much better and masculine than current year fat guys? Tony Sopra…[View]
76732869Daily reminder to drink more water BUDDEH[View]
76730322It’s over: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-le…[View]
76736133Hypothetically let's say you were recently diagnosed with a hormonal disorder where fat disprop…[View]
76731348The perfect split does exist: push pull rest rest push pull rest 16 sets per muscle (legs 4 + 4 se…[View]
76734529TV Shows that predicted the Future?: Survivors 2008 Survivors is a dystopian sci-fi drama where a vi…[View]
76735105>Protein is bad because it got lead Is there a source of someone who got lead poisoning from cons…[View]
76735602>Nothing must disturb my undiluted Englishry — God Save The King! I am naturally a Nordic — a cha…[View]
76734340>5'5 >67kg >skinny fat >lifting full body 3x a week What is the best strategy in te…[View]
76735331Never a runner's high: So I look back on a past including football, lifting, running, hiking, b…[View]
76735811This is just processed slop, right?[View]
76734837massages: how good are they for recovery? are they worth paying for even if the nice old asian lady …[View]
76734356/fit/ gym music thread: https://www.youtube.com/watch?v=9BJxi0kn3i8&[View]
76735448What % of men do you really think has visible abs?[View]
76735567>makes you psychotic[View]
76715216USSR factory worker mogs 90% of /fit/[View]
76735834peanut appreciations thread: >cheap af >nutritious af, a legume but btfos even real nuts, no n…[View]
76735788My workout split if I was a woman: 10 day split: ARURRBRURR Lower (A): Hip Thrust (smith/barbell/mac…[View]
76735361What is the optimal human diet?: Why are humans so dumb, and why is there so much disinformation aro…[View]
76725770has this ever been debunked?[View]
76735587Daily lifts thread: What did you lift today ? Post it here For me, back to day 1 of the ULU LU split…[View]
76735761>at gym >See gym Stacy with super tight shorts >Can see the dimples in her butt through the…[View]
76735544Lmao even AI is anti-nutrient pilled: And you doofuses here think it's bullshit.[View]
76735699>*bulletproofs you*[View]
76734559>carbs turn into fat >fat turns into hormones >eating fruits and honey makes me fat >eat…[View]
76731533Why don't you insecure body dysmorphic faggots eat this?[View]
76733216Anyone deal with height liars?: At 6’1 barefoot, I’m not the tallest guy, but I stand above 90% of p…[View]
76735068Loose skin: I got lots of loose skin, what's the best way to deal with it /fit/?[View]
76732885Pic related: How do I achieve this bodystyle?[View]
76733453>Upward boulder rolling 1x∞ Is this an ultimate way to become ripped natty…[View]
76735473What's better? PPLPPL or Fullbody M/W/F?[View]
76735530Why shouldn't I eat this for breakfast? Easy to cook, a tap of cooking oil spray, grills in 8 m…[View]
76733232Can we bring back this era yet?[View]
76727544>He still thinks volume is king[View]
76735149PLEAZE[View]
76734027Volume is a meme: This guy has been spamming volume every day with his bodyweight training, literall…[View]
76731896>gain 25 lbs of pure muscle but >permanently age your face by 10 years will you do it?…[View]
76733993Supplements That Actually Do Something: >Fish Oil Noticeable reduction in brain fog >Saffron E…[View]
76735008norwood 3+: 24m ist es over für mich[View]
76733338>start out with plp >love it but realize im fatigued from push day >knock off a lift and mo…[View]
76734325/fit/ gym music thread: https://www.youtube.com/watch?v=aFhEIlXAAwU[View]
76731575What made you quit lifting?[View]
76735087Is TOGURO mode achievable natty?[View]
76731610/fat/ - fat loss general:: >Who is /fat/ for? For burger babies working towards a longer life and…[View]
76731342Scuba diving: What does everyone here dive? I’ll start: two MK25 Evos with S600s, rk3s, Santi drysui…[View]
76735197Little issue: >Pain(tingling/pressure) under left Pec/nipple reason >started about 10 months a…[View]
76729586i rubbed some sodium hydroxide onto my nose because it's supposed to break the clogged oil in m…[View]
76735061Potential[View]
76732219I took a week off[View]
76733427What causes bloating?: Mostly in the lower stomach. What foods make you bloat or feel bad and for ho…[View]
76724136CICOfags on suicide watch[View]
76728582Stop Taking Protein Powder[View]
76728408I thought it would be cathartic and fun to ignore women who I was invisible to before I improved my …[View]
76711634/FPH/ Nutting goblina edition: You cant run from this thread as none of you do cardio https://www.yo…[View]
76733601>ruins your life[View]
76731523You are eating enough beans right /fit/?[View]
76729975The natty limit, from The Chemist. Beat Arnold.[View]
76732728Bulking if your BF% is higher than 15% is beyond fucking retarded[View]
76734539am I cooked? I feel my core and chest activating during ohp[View]
76731013i want to buy this shit but it hasn't been in stock for a year should i just go with the chines…[View]
76728628There's literally nothing wrong with throwing weights like this[View]
76733370>shat myself while squatting I can never walk into the gym again[View]
76728485Go to a calisthenics park and everyone there is far more aesthetic than gymcels. Why is this?[View]
76731714Dyel takes: >> don't drop / slam the weights!!! >> Why are u grunting!?!? >> …[View]
76732766>wide hips >store fat like woman >narrow upper body >fat legs, ass hips Should lads wit…[View]
76729984How do I get the build, strength and athleticism as a boxer without actually boxing because I don…[View]
76734278On front squats I set up slightly off center from the bar, so my core has to work harder to keep it …[View]
76734232Does caffeine actually leach minerals from the body actively? I drink a pot every day.[View]
76733816>feel hungry >drink water >dont feel hungry That fucking easy.…[View]
76729952Yeah so hm today I discovered that cardio is a scam. They tell you that walking 1km at good walking…[View]
76729896Name a better form of cardio. Side note, my quads are on fire right now[View]
76734206Can any of the jeets who have subscribed to one of his paid programs confirm that our boy NH is, in …[View]
76725887How long does it take you to go through one of these?: I just bought a 5 pound bag from costco. I wa…[View]
76732835>bulk to 90kg and get strong >cut to 77kg, lose strength on the way >start bulking again, m…[View]
76731955Any long term benefits of using nicotine? Does it just combat withdrawals and give no benefits once …[View]
76722371Why aren't you on gear yet?: >Spend 10 years eating clean, lifting 4x a week, dump thousands…[View]
76728962Why do Americans always resort to the gayest, most counter-productive methods to stay healthy.[View]
76733347Is being a gym trainer worth it?: So I'm currently at uni and I train at a local gym. I'm …[View]
76732876Why people in stop being fit after high school and college/military?[View]
76733363Pantyboys are LEVELING UP[View]
76732358> I went from 230 lbs to 140 lbs > It's been a year since I lost the weight > I still …[View]
76729194I finally did 6 consecutive pull ups, hell yeah.[View]
76725785Fuck this stupid exercise. It does nothing but hurt your back. Cable rows achieve the same thing whi…[View]
76731118>eat some watermelon >fixes my ED What should I add to my diet to prevent ED?…[View]
76733746Has someone managed to actually heal themselves and resolve traumas through this?[View]
76731932>can lift as much or even outlift the local roider >look nothing like him…[View]
76732317Is there a point in being natural[View]
76733624Reccommend me an upper/lower/push/pull/legs program.[View]
76731202How are chinawomen getting so big and strong? This girl has been lifting for a year.[View]
76729749Is my gf fat?: She is trying to lose weight[View]
76733060>you look liked you used to work out anon[View]
76726020Jiu Jitsu Gatekeeping: Is it worth paying the $180 monthly fee to become le tough guy? Martial arts …[View]
76732313Give me safe & sustainable exercises to build MEATY forearms. I've done my share of heavy p…[View]
76729215Magical Fat Loss Drug: So many amazing drugs have been discovered in over the past century. How come…[View]
76732002>look at a picture from a year ago when I thought I was 'almost lean' >I'm like 22% bf …[View]
76726342This is Phil Heath as a teenager who didn't lift seriously[View]
76732215Can you fix being a chinlet without surgery?[View]
76731197Fat hate thread: Burst out laughing in the middle of the gym, this fat fuck orders doordash to his p…[View]
76732431How important are leverages in lifts?: When it comes to lifting, how important or not important are …[View]
76730315What is this mode called?[View]
76732407I discovered the ultimate cutting mind trick. >about to eat a high calorie snack that ruins my cu…[View]
76732096Can running bros help me out? I ran cross in high school and ran a 5k in 18:00 It’s been 15 years si…[View]
76725060What is a bare minimum a /fit/izen SHOULD be able to do?: My personal list: >0.75x BW OHP >1.5…[View]
76731406Day 1 of trying again - i fucked up: >be me. >29. >sad voice in head since 6. >started …[View]
76727631>this was considered comically muscular 40 years ago[View]
76730853'Personal' gym: Good morning fitizens, i need your help. At my workplace there is a gym that almost …[View]
76720605First Mounjaro tirzepatide dose taken!: Finally I'm free[View]
76728062if you're still consuming this slop, you're retarded[View]
76731305If it didnt help me poop i would never drink caffeine again. Like with all drugs i build a tolerance…[View]
76732342>no carb will give you more focus, awareness, mental clarity and the ability to see the fourth di…[View]
76730975>last night get a burst of motivation >tell myself im going to wake up at 5am every day and do…[View]
76729843Anybody tried lowbackability and how did it go? Im skeptical of this broccoli headed zoomer but im r…[View]
76730993Lord forgive me for what I am about to do: No food tomorrow will balance this out, surely.[View]
76728638Natty or roided?: Cast your votes NOW![View]
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