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/fit/ - Fitness
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Displaying 226 expired threads from the past 3 days

No. Excerpt
76935746Is losing 20lbs fat enough to even get respected by peers at work who disrespect you often?[View]
76937417If I missed my pull day yesterday, is it ok to just double up and do pull+legs today?[View]
76938194cheap bulk food source: I was thinking of MREs but they're expensive. Got any recommendations?…[View]
76938084This is a 38 year old man I am 38 years old, he looks old enough to be my dad What causes this drast…[View]
76936159Just benched 225x3, how long will it take to get to 315x1?: It's been like 45 days since I hit …[View]
76937030If you had 2 days a month on how to instruct a bunch of nerds to go from nothing to something (you c…[View]
76934907I'm a gymcel. I enjoy plain greek yogurt.[View]
76938113>Fat fuck co-worker construction worker >Never works out >Gets out of breath climbing the s…[View]
76933828I'm 270lbs, 31 and I'm about to start my first Testosterone cycle. Anything I should do to…[View]
76936155STOP..CONSUMING..SUGAR[View]
76932720How bad is this?[View]
76937923>mfw I couldn’t work out today because of debilitating heartburn I’ve literally never had somethi…[View]
76935917ITT foods that trigger redditors[View]
76931801How do I get rid of dandruff?[View]
76936170https://www.youtube.com/watch?v=szXSaV-UUUg MAK HERE I DID ONE ARM CHINUP WITH NEUTRAL GRIP FIRST TI…[View]
76937767I was watching a video and they showed a clip of Zangief crossing his arms and doing a deep squat (t…[View]
76936463This is what an ideal male body looks like[View]
76929740who do DYELs love deadlifts so much?[View]
76934104Is it the greatest nutritious food ever? >cheap >many easy options to make >also fancier op…[View]
76937623>There was a certain Aesius Proculus, son of a chief centurion, called Colosseros because of his …[View]
76937635Bald maxing: How do I go from The Commish to The Shield[View]
76937482ANCESTORS!!!!! GIVE ME THE TEST OF 100 MEN!!![View]
76930301Honestly he probably is natural[View]
76937238ever noticed that healthy foods tend to be high in moisture and unhealthy foods tend to be dry? what…[View]
76936498New snack just dropped.[View]
76937465Post your one rep max, mine is 271lbs[View]
76937287if the general running is don't add more than 10% distance per week...: What stops someone from…[View]
76923538What's one food that all of /fit/ can agree on is healthy?[View]
76937158>used to be huge >go to military and lose a fuckton of muscle >a lot of years passes and I …[View]
76931141What are you doing to get 19 inch arms You seriously can't believe you are a man if you have sm…[View]
76935107Going to the gym at night.: I like going to the gym nightly because there are barely any people. How…[View]
76934523How good are tuna sandwiches for someone who's trying to gain weight and muscle? (this includes…[View]
76936730As you can see in picrel, I don't even lift, but I've lost over 75 pounds this year. AMA a…[View]
76934748bikepilled: >sad >bf finds two bikes for free >just need very minor repairs >fix em >…[View]
76936432Cow milk is basically HRT: How come no one talks about this? https://pubmed.ncbi.nlm.nih.gov/1949697…[View]
76936593>lift weights for 2 years >want to hit upper chest >somebody used the incline machine befor…[View]
76935328NGL this ornery bitter bastard probably has the single best diet plan on the planet. basically you j…[View]
76935078>It's been a month since the last time I counted calories[View]
76932446Is Tofu and vegan stuff a good protein source? Should I samuraimaxx?: Hello everyone, I usually eat …[View]
76937021Psychosets: I've developed a new workout technique called 'psychosets', I'm open to sharin…[View]
76936716Natty or not?[View]
769334721/2/1/2: The gentleman's lifts. Snap my back? No thank you.[View]
76935194>mogs your physique[View]
76935317my girlfriend can't squat 275: should I beat her?[View]
76935248>dont do crunches, they suck for abs >dont do planks, they suck for abs then what the fuck SHO…[View]
76929826What are the best workout apps?[View]
76936532Posture improvement: Got a MRI for some mild back pain because I spend most of my day sitting down a…[View]
76935453I'm mirin my gym buddy. How can I ask to touch his muscles without sounding like a homo?[View]
76934438My new gym has a lower back machine where you lean back against a pad while sitting and it targets t…[View]
76934563If seed oils are bad for you, then how are Asians so healthy and skinny despite consuming a ton of s…[View]
76930654>someone posts a muscular guy and asks if he's natty or not >most of the anons say that h…[View]
76929068Going to the gym must be way easier when you live somewhere that isn't freezing cold. In the su…[View]
76933428Best zoomer music to workout? https://youtu.be/IrjKiH-wKJg[View]
76925454What's your skin care routine?[View]
76934542Getting good: Hello 4chan. The time has come, it is time to unfuck my life, and to transform my life…[View]
76934507ITT: Reverse Progress[View]
76930998Redpill me on White Monsters. Are they worth the price or should I just stick to regular preworkout …[View]
76933496What is your FFMI? How long did it take to get? What do you think the goal body FFMI should be? I ju…[View]
76934206How do they make so much progress in such a short timeframe?: 2 years and 9 months of gym and he sky…[View]
76926208>gives you FREE energy without nuking your lung health >only nukes your heart health if you do…[View]
76935296Brae/braecz: Does anyone here remember a A fitness youtuber named Brae Pic related Got me into cali…[View]
76932961>flu season is upon us >everyone is getting sick >but my Protein is helping me from getting…[View]
76898750humor: requesting the story about guy who wanted threesome with his gf and a lesbian and she called …[View]
76934943>gives you all of the nutrition without having to nibble on leaves like a fucking herbivore why d…[View]
76934696>5mg of Benadryl per pound of (lean) bodyweight Is this a meme or an effective supplement protoco…[View]
76936078Is thia the fate of every roider?[View]
76933533.[View]
76933403Why is there a duck in my gym?[View]
76936062inflammatory foods and water retention: Is it true bro's that lots of rounding in the face and …[View]
76935549I can lift the 32 kg ball 2 times now over my head. I have a new 32 kg ball which I can lift 2 times…[View]
76935145Does bonesmashing work? I'm seriously gonna do it.[View]
76931922/fat/ - Fat Loss General: >Who is /fat/ for? For the Generously girthed working towards a longer …[View]
76932941Overdeveloped, tumorous quads don't look aesthetic, and functionally they are mostly a hindranc…[View]
76934131Rate my supp stack: I don't know if everything I'm taking here is actually doing something…[View]
76935757>Vince mcmahon was beet red yelling at me for leaving the weights on the bar after I was done…[View]
76932635How do I achieve a kpop idol body like this?[View]
76935302How the fuck do I get rid of uneven hips?[View]
76919199/roon/ Running General - kill and behead dog-walkers: >Advice for new runners: - Build up speed a…[View]
76932669>Just dont fap bro! >Just eat raw meat bro! >Just go out in the sun bro! >Trust me bro! …[View]
76893986/PLG/ POWERLIFTING GENERAL: >AS REQUESTED FOR ALL THINGS POWERLIFTING…[View]
76935477>bench 385 squat 315 deadlift 315[View]
76932532>6 months into carnivore >My total cholesterol goes down >HDL goes up >Triglycerides plu…[View]
76932940Why did Sam Sulek drop off so hard? Only 20k views in the past 6 hours 2 years ago he was getting 2 …[View]
76931257I don't want to work out. I'm approximately around 65kg. What can I do to get really fit w…[View]
76931154Last year you couldn't open the catalogue without seeing at least 4 threads about this dude. No…[View]
76932903i did a bunch of grip work for half a year, and now i get so bad pain at night in my other hand…[View]
76932291Hey bros, what is the fastest way to debloat your face? I eat alright, workout, try to eat lots of p…[View]
76935188Hello, I am starting the keto diet today because I have ulcerative colitis and I heard its a good wa…[View]
76935181Daily reminder to drink more water BUDDEH[View]
76935130bro splits are ideal[View]
76934286Why is it literally impossible for females to work out without making it their entire personality?[View]
76932227I kinda got bored of doing PPL/Arnold split for 3 years, tried Fullbody for a few days but spending …[View]
76931935>if you are natural - you are DYEL What's wrong with this fucking board?…[View]
76933645ITT standards that any self respecting male 20-40 years of age should hit. >deadlift one rep max …[View]
76933203Why am I so averse to sweating? I would like to exercise more throughout the day, as opposed to dedi…[View]
76934997Any opinions on meg squats program? And any place to get it free?[View]
76934955is 4 sets of 60 second stretch for each muscle enough? rn i can't sit on my heels[View]
76934974This is a neanderthal[View]
76933780solitary fitness: has anyone read it? is it good?[View]
76931524Storytime: Share interesting body growth stories. Can be you, your gf, family, anyone really. But …[View]
76934506>/fit/ness board >50 bodybuilding threads >1 running/cardio thread you guys don't even…[View]
76933867I had a VERY good workout yesterday and I'm VERY proud[View]
76931010How does one achieve horse mode?[View]
76934704At what point is it acceptable to start a fitness and 'lifestyle' page What milestones should i hit …[View]
76934479how do you respond without sounding like a gymcel?[View]
76919982>one ticket to snap city please![View]
76932625I'll start tomorrow[View]
76930003What's for dinner /fit/?: Been eating this every night for a few weeks. ~12 oz of chicken thigh…[View]
76934452Going for a little swim tomorrow in the ocean, its 5 celcius. im very excited[View]
76934430Picrel is the pinnacle of fitness: These are the ideal proportions if you want to scare other men, f…[View]
76929397DurainRider Apology thread: >I'm sorry DurianRider >I should've just listen to you a…[View]
76933007Am I giving myself mercury poisoning?: I started cutting and right now I’m eating 8 ounces of egg wh…[View]
76930859Why are so many ”serious” lifters legit autistic?[View]
76929266ITT: Exercises that fix you[View]
76933710Seriously how do i avoid this Is this just bloating or is he lacking brachioradialis or is it geneti…[View]
76920962Essential /fit/ kino: All you need is like the first 16 episodes >Training arc >Esoteric stren…[View]
76933113Why do roid trannies trade everything for a few extra pounds of muscle?[View]
76933908Do i have to be the one to say it? Ok. [spoiler] ive never seen an aesthetic guy deadlifting. ive se…[View]
76929558How come 0% of modern bodybuilding routines are spend on the torso except for abs? ALL lifting routi…[View]
76933002What bodyfat % is this?[View]
76928036What's your supplement stack? For me it's: >Zinc 30mg/day >Magnesium >D3+K2 >B…[View]
76933967How do I keep my weight over christmas bros.. mom and grandma wont let me...[View]
76933155Conner has returned[View]
76923638motivation: Motivational pictures, greentexts, etc. Get your Fitness and mindset in order, never sto…[View]
76930864Cryolipolysis to get rid of tummy fat: It freezes the fat and kills the cells. Has anyone tried it? …[View]
76934053tsd[View]
76932019shoulders: how do you work out your shoulders with a home gym, or even no weights? i never found i …[View]
76933003how the fuck do I made food that isn’t just some variation of [meat], rice, and [vegetable]? I’m run…[View]
76933065Gyno pills: Is potentially shrinking your nipples a little bit worth potentially permanent nerve dam…[View]
76933713is having a visible vertical divide in your abs genetic, or is it bf%? i'm around 17% bf, I can…[View]
76931460I'm aging like shit bros[View]
76932925Gym receptionist starts closing down the gym at 8:45 and running people out when their hours are unt…[View]
76930856What does /fit/ think of my leg gains?: Please don’t be harsh I’m quite sensitive[View]
76929756This is the result of having an extra chromosome like down's syndrome.[View]
76933795Rolling for pushups[View]
76926024What goes through the minds of people who do this goofy shit?[View]
76929488>grating voice >makes fun of white people >glazes black people >jealous of tall people …[View]
76930494i only use this app for motivation inpso why is all my shit porn?[View]
76931887Drop that weight.[View]
76929984>Go to the Gym at 3am >It's full of people I just want to lift in peace. I don't wan…[View]
76927020im too broke for a gym membership. what is the maximum natty i can achieve and how do i achieve it w…[View]
76930866It's... working?[View]
76921047dyel general[View]
76933431Just squatted 185 ass ALL THE WAY to grass, for the first time. So happy.[View]
76931926SPINAL INJURIES 101: Blew L5-S1 years ago (desk job > construction work > snap city). Went ful…[View]
76929485Is wrestling good for self defense?[View]
76922482Ask for a big burden and the strength to carry it.[View]
76928160>sick someone cope me into why being a week off lifting is actually a good thing…[View]
76924947Retatrutide: >almost no major side effects (if your Chinese procured vial isn’t full of fent) …[View]
76930974Can someone post a good PPL routine I can follow?[View]
76928448/fit/ BTFO![View]
76930845Gym insults thread: Gym insults thread My favorite is: You look like you deadlift with straps Works …[View]
76928670Cold Resistance: This is a thread to discuss various methods around improving your resistance to the…[View]
76933118ohp or bp?[View]
76928094How do I get a physique like this?[View]
76928117What's your Back workout like? Mine is: >4xF Pullups >3x8-12 Cable Rows/Sometimes Chest S…[View]
76931129Community: Hey there and welcome, newfags You’ve officially wandered into /fit, where gains are cel…[View]
76932829I had my 1st MMA class today and it was a lot of fun. The same school also teaches Judo, so I'l…[View]
76930417How technical should I get my form down? I feel like when I started lifting my form was pretty shit …[View]
76931917how do I quickly get back to normal? I feel so dizzy and tired.[View]
76927343beware the cardio to chud pipeline[View]
76931650I consumed 13 grams of salt today.[View]
76932989They should have this at the gym. It’s fun cardio[View]
76928417Human bodies are so fragile. A simple injury can take you back months or years.[View]
76927823Does it really even matter? We all know that high bar is the correct answer.[View]
76926324buff old men: Blaha is 49 today, and honestly looks amazing for his age. Better than when he was you…[View]
76927391Is this considered a good body by normie standards?[View]
76932317I went and started stronglifts 5x5 at the gym on sunday. I got 3 sets of squats done with 90lbs. sin…[View]
76929788Why go to the gym if you can do everything with this + a pull-up bar?[View]
76932247Does this movement have a name?: I hope pic related illustrated it clearly enough. You hold your arm…[View]
76930175>pulled up super hard and hit my head >immediately cursed and fell to the ground >suddenly…[View]
76927230Can someone explain this phenomenon? Im currently 13 years into lifting weights, and ive never been …[View]
76928333Why are zoomers so jacked on average?[View]
76931465I'm a 34 year old dude a bit above 150 lbs who is trying to gain some weight and muscle. Can yo…[View]
76920227Huge biceps thread 19 inches or higher only.: I haven't even been at it a year and I mog most e…[View]
76930022*ruins the whole aesthetic vibe you are lifting for.[View]
76932095How do I get as muscular and strong as possible while in a caloric deficit? I dont want to be a fat …[View]
76878728Just tried 60.5lb / 27.5kg weighted planks. It is impossible to put the weight on my ass and keep it…[View]
76929864>find gym waifus instagram >turns out shes a whore lift for this feel?…[View]
76930302Raw Meat: raw meat diets[View]
76924118/fph/ - fat 'people' hate: fph HATE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!…[View]
76931188Keto & Health: Can we have a grown-up discussion about Keto? I don't like the keto diet. I …[View]
76926464what mode is this again?[View]
76931902There has to be a better way into health and looking good and being lean and fit and not a fat slob.…[View]
76930811>mom cooked my entire bulk of lentils into a massive container of soup >'here you go anon i c…[View]
76930705I finally dirty bulked to ffmi 22. Should I continue to 23 or finally cut? My bodyfat% is 23[View]
76929770>Gets injured once >Becomes a 'functional fitness' grifter…[View]
76931387>work at a gym with a sauna, pool and hot tub >potential clients are always asking if we cryot…[View]
76930327You get mogged by a 60 year old man[View]
76929160this gym owner jew nigger left me workout hard 2 hours chest biceps just tell me there's no wat…[View]
76930102i feel like the regulars are judging me for doing front squats[View]
76930738>fat retard hoarding the straight bar for when he remembers to curl despite mostly doing tricep r…[View]
76931385Core bros I need help. I’ve been neglecting abs/core for too long and tried to do an ab wheel at the…[View]
76930249GYM SESH RUINED: >be me >hyped from tom platz vids >head to gym >lifting hard, having gr…[View]
76930197>do pullups >back fine >grip okay >can handle more >one more >somehow feel like I…[View]
76929766List of supplements i am taking on my current (mesocarnivore) diet[View]
76927332>tfw atg masterrace Feels good brahs[View]
76910643/fraud/: /fraud/ MASTERON EDITION >Where do I start? old.reddit.com/r/steroids/wiki/index >add…[View]
76925898/fat/ - Fat Loss General: >Who is /fat/ for? For fans of flavor working towards a longer life and…[View]
76931089Should I ROMhackmaxx to get chicks? He has a wife and daughter btw.[View]
76930706am i doomed: >be me >always wanted to be jacked but life never allowed me to >cant get tim…[View]
76928717This is my current leg day routine 3x8-12 squat 3x8-12 Romanian Deadlift 3x8-12 leg press 3x8-12 leg…[View]
76929962Daily reminder to drink more water BUDDEH[View]
76930839You faggots are sleeping on tilapia: >be me >cutting hard, need cheap clean protein that isn’t…[View]
76930824Sup dogs: Sup dogs U guys lifting today is it your lifting day?[View]
76922271OHP: How much can you overhead press?[View]
76927944Sleep: >Shoulder Impingement on both sides >Can't sleep on them at all >forced to slee…[View]
76930716I drink choccy milk once a week[View]
76928875>diet is primarily carb based with Rice or Noodles being the center of every meal >somehow low…[View]
76926432>mobility mogs 70% of /fit/[View]
76926437>excited to discover this fitness content creator: funny, entertaining and 9/10 physique >subs…[View]
76929772can i have this[View]
76930519wtf do i do?: >bulking since June, started at 115 lbs >eating 3400 kcal a day, making good pro…[View]
76929341How's the bulk going?[View]
76922318consuming flesh is killing your spiritual gainz[View]
76929195You could always hop on Fin, Min, Test and Tren[View]
76920944I’m about to work out for the first time in two weeks since Finals are finally over. Should I lift a…[View]
76929741How did he do it?[View]
76928894Rate my cutting plan for the next 3 months: rate my 3 months cutting meal First thing in the morning…[View]
76928469Why do so many fitness nuts/gymbros avoid preservatives like the plague? They make you live longer, …[View]
76928457I've come full circle: 16 days into a fast and I've realized that none of this is necessar…[View]
76929095What food or supplement makes you more horny?[View]
76927411THIS IS THE STANDARD: Jacked enough to intimidate, but cut enough to see some abs. Men will want to …[View]
76930115david laid: what's his stack? he said he was taking roids for a while but stopped because of th…[View]
76924185How do people even get this fat?[View]
76913542what's your favorite high test absolute brutality workout album?[View]
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