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/fit/ - Fitness
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Displaying 183 expired threads from the past 3 days

No. Excerpt
77226220I'm going to squat with the deadlift bar, because my squat isn't heavy enough to make a di…[View]
77226627BO change after starting to lift: I used to have normal armpit BO after a long day, accidently forge…[View]
77224565Is mind-muscle connection a real thing?: I've been lifting for 4 years and I'm unable to f…[View]
77225774I’m I only getting old?: Not sure if right section, but be forgiving if you may. I’m 36, white male…[View]
77225186Not american but is this the goal for people? Like lifting and getting fit for club, party or spring…[View]
77223168How much do i have to bench to get these arms at 6'2[View]
77225884Heart: Uhh is it normal to feel heart beating really hard when working out and being able to see hea…[View]
77222688ITT: Low effort high return /fit/ things. Can be anything that is relatively easy to implement into …[View]
77222988/fat/ - Fat Loss General: >Who is /fat/ for? For Beach Bloatlords who are working towards a longe…[View]
772144584x worlds strongest (and most racist) man, Brian Shaw[View]
77212139>Sunday Another weekend another drink anon, how has your weekend been?[View]
77223543Somewhere in the australian outback this freak of nature silently continues to be the strongest men …[View]
77225617Why the fuck are gym memberships so expensive in America[View]
77224588No gym for your face.[View]
77224057Y'all never said that Patty's got a fatty. Damn.[View]
77226080Wwyd if your coworker did this?: Friday night my new coworkers and I had a meet up at a bar, my gf (…[View]
77225323What's the point of this board? Half the catalog is just pictures of half-naked men Then there…[View]
7721763242 hours without eating: I'm hungry as FUCK[View]
77223627Achievable natty?[View]
77220684Mogging Uncs: This is Rain, Korean actor and singer. He is 43 years old and a natural lifter for all…[View]
77222458Is working out in the morning the best way to do it? >be me >work out shortly after waking up …[View]
77221866Exercises for this?[View]
77224872My arms and shoulders are getting big with fine definition but my boobs and belly are still fat[View]
77224547kibblemaxx or NGMI: Embrace the slop. Industrial grade nutrition efficiency.[View]
77224997Why do scientific facts change every few years?: >Science from 20 years ago: Do 10-20 reps of ply…[View]
77223920Help me fitizens: Gonna try my third bulk, last two times my gut decided all the fat should stay the…[View]
77224396Chronic Fateugue and Chronic Pain.: Hello fit, I have no fucking clue what I am doing, but it cant k…[View]
77220940Peaters be like: >Bro is that an avocado? Ray Peat (PBUH) clearly stated in hadith 1383 interview…[View]
77225716If you can't do 10x10 pullups with 1min rest inbetween then you ain't fit[View]
77222169ITT: Fitness or health fads that you honestly can't believe were a thing[View]
77224435>more than 2 cups of spinach a day can cause diarrhea and inhibit the body's ability to abso…[View]
77219091Do you watch /tv/ while working out? Wouldn't it distract you from the rep / set count?[View]
77224824What the FUCK did MyFitnessPal do to the UI?[View]
77225518Mmm Nutella[View]
77224699>solves forearms and grip why aren't you hammermaxxing?[View]
77208965Retatrutide becoming less effective: >started taking 1mg per week in November 2025 >began feel…[View]
77225388Are there any exercises that would make this possible for me to pull off in real life?[View]
77224801Best physique in mma[View]
77222107European Weightlifting Championships: Sun, Apr 19, 2026 – Sun, Apr 26, 2026 Karlos[View]
77221569Smolov jr is fucking BRUTAL Damn this shit is supposed to be one of the simpler soviet programs ? S…[View]
77223713Was this a subtle mire?: Me and this woman ended up on the same path, so that she was walking a few …[View]
77224178A reminder there's literally no other way to get rid of gyno except to go under the knife[View]
77216515Should I change my workout routine? I've been doing a beginner routine for like 3 years.: I…[View]
77217797got diagnosed with IBS[View]
77224982>start working out 4 months ago >bulking, progressive overload lifting, 2g/kg protein etc >…[View]
77224161We are watching Arnold South America here. https://www.youtube.com/live/s6HvTLt7DYw?si=TybfKyp6ZNYpr…[View]
77219525What are some mangas that motivate you to train hard: For me its Shamo[View]
77219619So THIS is the physique that it takes to be a SLAYER of prime pussy in your 40s This dude is getting…[View]
77223453>Hey did you know instead of eating good food you can just eat slop? >Yeah this slop they sold…[View]
77223692Can you still have no chest: but bench 3p. Is that possible? Like pic related[View]
77224941I like rice and pasta so I eat rice and pasta[View]
77224519Nigga on that premium retatrutide[View]
77223419Hows your health, anon?: Did you get any blood tests done recently? Do you measure your BP often? It…[View]
77215195/fit/ Celebs: Kristen Bell got jacked![View]
77223567Post machines made solely for women[View]
77219414macepill: >start swinging mace daily after a two month break >hamstrings sore the whole week w…[View]
77221492At what age will you get your first colonoscopy? I hope 35 is not too late.[View]
77223300fucks your lower back[View]
77218903>filters 95% of /fit/[View]
77224858how much do you need to lift before you can wear fitness related clothing without it being cringe? 2…[View]
77224322Stamina: How good is your stamina, /fit/? What’s the longest you’ve run?[View]
77220159Destroy your gains: Is there any way to fix it?[View]
77223726I need advice for losing weight, I’m tired of being fat[View]
77223823I am going right now to do 100 pull ups and 100 dips even though it's my free day[View]
77223117How do I go from 35% body fat to 12% body fat?: I'm 110 kg (243lbs), 185cm (6'1), 35% body…[View]
77224484Neither women or men for that matter find this attractive. Imagine roiding for this.[View]
77224685Todays workout. Before i get criticized on the zercher squats, this is my first time doing them and …[View]
77224655>elbow bursitis[View]
77222431>be me >wagecuck in office but buff >fat whore HR manager is almost complimenting me >sh…[View]
77223541This Changes Everything: Time to Vaxmaxx https://www.youtube.com/watch?v=rOfXvTdSCtY&t=80s…[View]
77223647>thanks for taking me to the beach, anon![View]
77224207What's the point of doing lifting weights if I can't have some drinks?[View]
77223615How young were you when you discovered fitness?[View]
77222866“all you have to do to get abs is be skinny” my bmi is under 17 where are my abs scammers[View]
77222979My ass always hurts right here, and idk how to stretch it. I've tried rdl, hip abductor machine…[View]
77191457Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
77220562Routine thread: Post 'em. Lets see what all you boys are doing.[View]
77223954Is cucumber fasting the easiest way to lose weight?: >like 50 calories in the whole thing >tas…[View]
77221416Hexenschuss: Ow, fuck, I was just picking up something from the floor and now I have lower back pain…[View]
77224199Getting Lean Test Boost: Gone from above 20% bodyfat down to 15% and I’m getting morning wood again …[View]
77219638Do anti diet dietitians promote fat acceptance?[View]
77224125Now that the dust has settled: Do sugar fasts work?[View]
77220510I made a weight loss calculator would appreciate some feedback https://tomsweightlosscalculator.onli…[View]
77216716Hi I’m on a journey of self medicating for social anxiety and constant psychic pain, what do you tak…[View]
77221707Dear /fit/ I’d like to inform you that I can finally do 8 (height) pull ups That is all[View]
77222939Apparently you can just train your body to handle lactose Already bought some Greek yogurt Gains are…[View]
77222102How likely is nausea from ozempic? I want to try it but I'm extremely phobic of throwing up[View]
77216888What happened to Chris Hemsworth bros?[View]
77212283How do we save /fit/?[View]
77217809almost summer: Are you beach body ready[View]
77223258if creatine cause hair loss and red meat naturally contains creatine does that also mean red meat ca…[View]
77223267>doing pulldowns at almost full stack minus the last two increments >it breaks despite maintai…[View]
77222892>giga-roidtrannies era >couldn't get an actor with better delts How hard is it to get an …[View]
77219504Don't be a faggot: eat your fruits and veggies anon[View]
77213747Any of you guys ruck/tab? How did you balance that with lifting weights and maintaining strength?[View]
77222006Quintatutide is here and it has 5 agonists: Is Retardutrutide a thing of the past? Our response Redd…[View]
77217581>every single study for decades shows unsaturated oils as healthy and cardioprotective >roide…[View]
77219376>be in deficit for few months to cut >now go on maintenance >feel fine for 3 weeks, some da…[View]
77222152I am relatively normal weight - 80kg but I've been mired numerous times by people for my incred…[View]
77219501current stats >6’1 >87kilo skinnyfat Lifting 8 weeks. How long till I look like Rob Battinson …[View]
77222641>zero cal sugar stevia >zero cal fat olestra >zero cal protein ?????????…[View]
77223218HAPPENING: PAINFUL!: I have woken up today with great Pains in my Archfotze region! I need consolati…[View]
77223207Is this achievable natty[View]
77219087STOP running. Men who run have low testosterone no animal runs long distances in the wild. animals o…[View]
77222761Why are gyms such a solitary place? With the current loneliness epidemic I think life would be bette…[View]
77222420>flat bench >incline bench >close grip bench Tell me why I shouldn't do all three in t…[View]
77221167Standing jobs: >work a lab job >crunch time all the time >now in the lab on my feet 7-8hrs …[View]
77217710What movies inspire you to train?[View]
77221793i made the shoulder injury post 3 weeks ago. today i made a very light workout of pullups kettlebell…[View]
77223144>forearm doms just below the inner elbow I literally can't straighten my arms out rn…[View]
77219120Full Body: Opinions on full body twice a week splits? Greg Doucette advocates for it I just finished…[View]
77216990Am I fucked?: >23 yo m >skinny fat >40.9% body fat >186 lbs >5'11' >104.9 lbs…[View]
77221111>1/2/3/4/3 1/2/3/4 + a Sub-3 hour marathon This is the new standard for well-rounded male fitnes…[View]
77219903I have to use the pink 4kg dumbbells for my lateral raises, and I start failing at 19 for my first s…[View]
77217548How to know if weight loss is due to fat loss or muscle loss?[View]
77222697Lmao that chest[View]
77218578>Koreans consume twice as much sugar as the Japanese Why aren't they fat?…[View]
77222050Could we have a musclegirl thread?[View]
77219578Humiliation ritual.[View]
77220589Can weed be a decent way to unwind after a workout? I've never tried it, but don't know if…[View]
77216553im 22 and 6'almost 1 how do i get to 6'2 so i can die happy?[View]
77220821anyone unironically doing the marching in place thing as low intensity cardio? i really hate going o…[View]
77220508Why do I sweat more in the climate controlled gym when it's hot outside?[View]
77222684Getting and maintaining visible abs is harder than becoming a millionaire. Millionaires spend tens t…[View]
77213142reminder this is what an average 48 year old man looks like in 2026[View]
77215388Women cant be as strong as m-ACK https://youtu.be/f25TH8IW38c?si=ewZMxTt_59UV4Fyn[View]
77221845BRVTAL MOGS[View]
77221887>6 days until nofap May[View]
77218650My epic challenge for victory: Time to bulk! I've been rooning and doing calisthenics for a whi…[View]
77220759Inverted elbows. Seeing this shit always makes me gag. What causes this? Did these people fail to de…[View]
77216978It's clearly gynecomastia: So why does fit always tell me to lose weight when it will be a wast…[View]
77217443/fast/ - fasting general: surprisingly easy and comfy after Day 2 edition >What is /fast/? Fast i…[View]
77220372Why are Self Improvers like this?[View]
77221581bulk or cut bros[View]
77222092Meanwhile at Cosmic Gym...: >The primordial entity powerlifter when I tell him he can't lift…[View]
77220271we need to go back....[View]
77216662Do you get restless legs in bed despite working out earlier in the day?: Like your body just wants t…[View]
77222275Deens mog eggs, beef, tuna, turkey, etc[View]
77220713>W-Well you see Mentzer says... That's cool and all but remind me again how many Olympias Me…[View]
77221854>The human brain is just 2% of the body's weight, but 20% of its metabolic load (1–3), and 1…[View]
77221640Teens taking steroids: Its pretty sad to see how many teenagers or even early 20's guys blastin…[View]
77217521Exercise selection and aesthetics: Can we make a list about what exercises have which effect on look…[View]
77220223Is it normal to cause noise each rep as you set the weight down? I try to do it slowly but its still…[View]
77219340let me guess: you need more[View]
77221901>plants and grains are poison >eat raw meat and organs >drink blood and milk >avoid all …[View]
77214003Is this achievable natty? I've started doing ankle flexions til fail in prep for this build[View]
77220181How lift bar?: How the fuck do you pick up the weight for the squat? I tried looking up how to do a …[View]
77218092You Probably Have Sleep Apnea: If you're a bodybuilder. You should get a CPAP[View]
77221139How do I gain a big juicy booty? Is it enough to do Bulgarian split squats and RDLs twice a week? Wh…[View]
77221213this roils my /fit/ gimmies >fucking plate of noodles faggot cunt, go back to betahood…[View]
77221532Is this purely genetic?: Am I stuck with this subhuman pec shape or there's something I can do …[View]
77219318Just got my blood test results: After 3 years of eating 4 whole eggs a day, my holesterol levels are…[View]
77214481KETO: why would you do it over regular CICO? does it have real benefits beyond appetite reduction -…[View]
77208897Is this fucking true?[View]
77221590THE HACKENSCHMIDT: the HACKENSCMIDT is my hero![View]
77220670Does Jeff Seid have the greatest genetics OAT?: Natty IFBB pro at 19, olympia natty, perma shredded …[View]
77219537Anyone tried PPL once a week?: Like Monday - Push Wednesday - Legs Friday - Pull[View]
77221070Other than reta/tirz what on this list is worth a shit? Tried nasal inhalers of semax and selank for…[View]
77216852Greatest paradox of life The lesser the options, the more we tend to take action.: It amazes me how …[View]
77211115You are leaving substantial amount of arm gains on the table if you train your chest and back with m…[View]
77213179Bros, I need you. Recently I got some back pain and it's bothering me. The pain is where the in…[View]
77220082how do you haste your shit?: Already feel it coming, but it will probably need like 5 more mins, and…[View]
77217367Should I add maca root in to my whey+creatine shake?[View]
77220627Do these rubber landmine pivots work well?[View]
77221199Should i get in a gym or should i stay with my bench and dumbells? Are machines really that better o…[View]
77221287I take maca, zinc, vitamin D, magnesium and organic sea moss gel every single morning, and ashwaghan…[View]
77213415Been at it for 9 weeks, working out an hour a day for 6 days a week and getting 146g of protein a da…[View]
77218410Why does this happen every time? >want to lose weight >Start losing weight >everything is…[View]
77220355I finally finished Starting Strength, been on it for around 5 years. Was wondering what routine I sh…[View]
77219295Does this actually work? Has anyone here used this or similar equipment and seen results?[View]
77216278When did you learn that sumo wrestlers have some of the highest levels of FFM ever recorded in human…[View]
77219622>he unironically believes going to the gym actually balances the 8+ hours hes sitting at work…[View]
77218367>he ate more than 2 eggs again[View]
77214153my piss is green what do i do[View]
77216157Why do people wait and wait for a machine to free up?: Why not go on to another station and not be a…[View]
77220608I'm not patient enough to do a lean and slow bulk, so I want to ask: What would happen if I jus…[View]
77218256Can you train yourself to take punishment in a fight?: I'm not talking about simple endurance, …[View]
77219060>enter gym >WELLL IT'S FLOODIN DOWN IN TEXASS >ALL OF THE TELEPHONE LINES ARE DOWNN …[View]
77217697/fat/ - Fat Loss General: >Who is /fat/ for? For Buffet Bandits who are working towards a longer …[View]
77216064Apart from surgery, how is someone supposed to remain fit with this sort of out of control growth go…[View]
77218795Is fit mostly euros?: At around what's 1am for me here in EU the board seems to die, are we mos…[View]
77215203>OH N-[View]
77217627Whats a good walking pad?: Thinking about getting a walking pad for my standing desk. Is there any d…[View]
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