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Displaying 582 expired threads from the past 3 days

No. Excerpt
75138968Should I buy greyskull lp third edition: Im interested in doing phraks greyskull lp variant but I ca…[View]
75138447>think I have Genital Herpes >Depressed.exe >What's the point of gym >Get another o…[View]
75138205I've been eating 5 of these a week for 9 months.: Am I fucked? Should I stop?[View]
75133176Donate blood: Anybody tried donating blood to lose weight? I read that you can burn over 600 kcal fr…[View]
75135197I left the gym a bit ago. As I was walking out a young woman perhaps around 18-20 was coming in. I h…[View]
75137984What went wrong?[View]
75138168What supplements do you take?: i need energy[View]
75138635Yo I need some help dialing in this routine this is what Ive gotten so far Day 1 - Chest / Tricep F…[View]
75137718Body removing toxins or sign of bodily harm?: Recently I dropped acid and then drank some Valerian r…[View]
75138370NO FUCKING EXCUSES: I WANT TO SEE YOU LIFT SOME WEIGHT GOD DAMMIT[View]
75137127>Only my dumbbell understands me[View]
75138405So I’ve got a few options on hand, and I’m wondering what’s better for general health and immune sup…[View]
75137075Nicotine: Name a better pre-workout (you can't).[View]
75138075Routine?[View]
75135422I lost 175lbs in 2 years. I have a lot of loose skin. I decided to start lifting. I can do 20 chin-u…[View]
75135650>Feeds your mitochondria >0 calories I don’t get it…[View]
75138487Leg size?: Share your thigh size/circumference and your height and if you think they're big or …[View]
75138367How do you guys channel your inner power?: I realized that I’m always trying to get myself in some s…[View]
75136094Is sleep apnea KILLING my gains?!: I found out yesterday that I have 20 AHI. I have been unable to r…[View]
75138167Caliper question: These fucking stone age appliances man. When using calipers, which depth is correc…[View]
75126253How heavy was Jesus' cross? Could the average gymbro lift it?[View]
75136390Redpill me on HIT: Is it bullshit? Have you tried it? How does it compare to high volume routines?…[View]
75133073According to the roman empire. A diet consistent of wine, olive oil and (wheat) bread was considered…[View]
75133385How the fuck did he do it? He looked 20 times better than the rest of his era[View]
75136663Achievable natty for a 19 year old gril?[View]
75138221off day activities: >wanted to gymcel today >migrane kicks in have good one for me lads. my fr…[View]
75136793Why are so many men such sissies nowadays? Is it truly all the micro plastics and xeno estrogens? W…[View]
75131958Is she enhanced or just amazing genetics?[View]
75136699Pinched a nerve...: Somewhere in my back or shoulder. Now my right pectoral and tricep aren't a…[View]
75133733Name a better front delts exercise[View]
75134493What can I say to my keto mom when she tries to shame me for eating bread? I’m 23 and when she was m…[View]
75137179Is this reasonable..? He went from 240lbs to 178lbs over the course of 8 months at 6ft 1 (feel like …[View]
75130519How do I reach 100kg on BP? Do you guys do Barbell or Dumbell? I'm definately eating enough and…[View]
75133225HUMAN GROWTH HORMONE: What do you do to raise your HGH levels, outside of injections? I've had …[View]
75134766Ever since my dick started getting hard, and I saw my first bodybuilder online, I knew what I wanted…[View]
75134118What does /fit/ think of Andrew Huberman?[View]
75135835Regular Creatine Supplementation Increases IQ by 15 points: >Research out of the University of Sy…[View]
75136645Do you lift for women?: Do you lift because you seriously think women will notice you? You aren…[View]
75132325How hard is it to bench 150 kg at 80 kg?[View]
75120899whats the point of this? why not just drink milk?[View]
75137504how has ur fashion changed now that you are /fit/ and look good in basically everything? are you /fa…[View]
75137041This is an result of 17years workout in natty What do you think of ?[View]
75137528I haven't lifted this entire month.[View]
75134455You can burn calories by shaking a thick duvet if you don't have access to weights.[View]
75133565what muscles do i work out if i want to carry fat bitches like this? imagine pic but with an absolut…[View]
75137143Help me anons get fit I really want to otter mode how do I do it[View]
75136417If a machine was invented that exercised all your muscles at once, giving you equal gains than your …[View]
75136200How do I cope with the fact I just started lifting at 29?[View]
75135798It's weird to think u need to eat muscles to gain muscles Not even a vegan opinion, I just fini…[View]
75132316Motivation: This is a thinly veiled /adv/ thread, but I thought it would fit here better. Anons, wha…[View]
75134233Are you more fit than a baby?[View]
75137340My gf has been diagnosed with endometriosis and adenomyosis. What are some things she could do other…[View]
75137344are se*ual aesthetics good enough motivation?: I'm a man and I want to try having s*x with pros…[View]
75136450I cracked the code: /fit/ shills weird diets because most people here are autists with sensory sensi…[View]
75133127>I went down to 86kg 7-9%bf This nigger is literally saying he cut to men's physique-tier st…[View]
75133663How do you avoid getting biceps like this?: Just don't curl? Do chin ups for biceps instead?…[View]
75133909its over[View]
75133547Why do people like this guy again? I find him insufferable.[View]
75136408>yeah, it's roids, not natty[View]
75135689What do i even do: I tried doing abdominals but after a month i have a big ugly wrinkle in the middl…[View]
75130440My girlfriend's niece has moved in with us. She's 18 and she's closer to university f…[View]
75134981I fucking hate bulking[View]
75133197Should zoomers be banned from commercial gyms?[View]
75135939>gives you lumbago post-haste nothing personnel kid[View]
75136670Are rest days really important? Nobody knows and everyone gives different opinion[View]
75130996>36 >already lost 60% of hair >wrinkles are now deeper and evident even in favorable lightn…[View]
75132757Too fat for pullups; have dumbbells: Any way to target lats with dumbbells until I’m thin enough to …[View]
75136359Bench Progress Help: Within my first 7 months I hit 100kg bench and 60kg OHP at 13% bodyfat / 78-80k…[View]
75135772Snapped my neck: Happened 2 days ago but couldn't post because was banned. Don't think it …[View]
75134843injured my shoulder again award[View]
75128616>21 years old[View]
75133832>ruins your life[View]
75135665Redpill me on asthma anons. Ripe age of 25 and just got diagnosed. it doesn't feel good bros.[View]
75133384rate DSP's 'giant calves', /fit/[View]
75135517How to fix fatigue?: I am a night gymer, however every time I get home I feel so tired the moment I …[View]
75135896There is absolutely no point in lifting, dieting, or any other self-care if you have a mouth full of…[View]
75136022Alright, lemme tell ya about /fit/—the online gym full of protein shakes and dudes flexin'. Fir…[View]
75135862Performing reps with song lyrics: My rep speed depends on the music I'm listening to. Like when…[View]
75132648How come you cant see men with adams apple anymore?[View]
75134561What's the best exercise routine without any equipment? I don't want to be relient on anyt…[View]
75134514Not liking wide hipped and fat assed women should be a legit way to notice low T levels on men.[View]
75134638Daily reminder to drink more water BUDDEH[View]
75132336DYEC bro?[View]
75135449DYEL general[View]
75130471Ozempic: >Half of /fit/ are still trying to lose weight when Ozempic exists >Literal normies a…[View]
75133747Is this shit good?: I spent $50 on this.[View]
75135313let me guess, you need more?[View]
75126999Was he the closest thing we had to our own zyzz?[View]
75134623>take pre-workout >lift to within 3 reps short of failure >eat 150g of protein >sleep 7.…[View]
75134263>starve myself until I get hollow cheeks >drink protein shakes >lift weights without skippi…[View]
75135274does more fat mean stronger?[View]
75134986Apply Vicks vapor rub to the bottom of your feet: To stimulate your medulla oblongata. You may also …[View]
75133675Hi... I'm going to be honest. I've been training for years and have this demon I believe w…[View]
75134979How are muscular men percieved in japan?[View]
75125546What's the point of doing less than 8-10 reps?: It doesn't build muscle. I've seen do…[View]
75134080If you had to only use a Curl bar Hammer curl bar Dumbbells Barbell For biceps forever, Which would…[View]
75134851AAAAAAHH I'M GONNA - MHMMM I'M GONNA - AAAAAHHH GONNA POOOOOOOOOOOOOLUUUUP[View]
75130782How do people LIFT while high? I become a bumbling, embarrassing and paranoid RETARD on THC, yet Mik…[View]
75127637If CICO's real...: You can eat a 14pc KFC party bucket every day AND STILL lose loads of weight…[View]
75132193Quads and Abs make a Physique: Nothing screams 'oh shit, that person lifts' more than large quads, d…[View]
75128376/kg/ - kettlebell general: >Start https://www.youtube.com/watch?v=QPxiClwIyKU&ab_channel=Mark…[View]
75130588The last couple weeks I’ve skipped breakfast, had a protein bar for lunch, and had chicken and rice …[View]
75133282I need a stretching program cuz I'm stiff af plz help anon[View]
75131499>*unironically kills a ketolard*[View]
75133433How do i make this work in a cut?[View]
75134169Do South Americans have good genes for lifting[View]
75134124Top 10 (Ten) Exersises (2024): 10. Puhs ups 9. Sit ups 8. Row row row your boat 7. Unalive lift 6. B…[View]
75129704Is Aniracetam (and other nootropics) addictive?: I started taking Aniracetam about 3 days ago and I …[View]
75134579>think he's /fit/ >can't even control his face well enough to smile on command…[View]
75125918Gym Motivation: How do you get motivated to go to the gym if you have zero motivation to begin with?…[View]
75132228>'Why yes, I've been working out 3 times per week for 1 hour with machines for the past 5 ye…[View]
75133382he goes hard like me[View]
75132904What high risk hobbies do I get into to get aesthetic facial scars? Limb loss would be kinda cool to…[View]
75125762He never misses[View]
75129932I understand that 100g oil has less physical volume than 100g of broccoli. But I don't understa…[View]
75132684If your skinny and have abs it doesn't count: A skinny guy with abs is like a fat girl with big…[View]
75134434>going gym >up at 0400 to drive about 15-20 minutes >workout 1-2 hours a day >do this fo…[View]
75133954Started cutting. Am I on the right path? 6’0 227lbs 31 years old[View]
75134202What does the guy on the right have to do to mog the one on the left?[View]
75134423Why are /fit/ pregnant women so aesthetic compared to untrained pregnant females? They look more com…[View]
75134587Shouldn't people who have lived in high altitudes be more athletic than people who live in lowl…[View]
75134223Drinking soya milk instead of cow milk made my nipples less sensitive to the point I can't cum …[View]
75132698>Roid rage Wrong. Demonic possession.[View]
75134323>bro just shave your head >bro just take a shower >bro just grow a beard >bro just go ou…[View]
75134412Mire Thread: >these brown women taking pics of me from afar >boomer couples think I'm a m…[View]
75134176I'm tired of your demoralizing, I'm coming to your house.: Let's see if you're a…[View]
75134135>kills your arm gains[View]
75134304>you have not seen a single xy chromosome being do squats or deadlifts in your gym I always thoug…[View]
75133375What body type would you call this and what can this guy do to improve it?[View]
75129459*mogs the entirety of /fit/[View]
75131455AN ADULT MALE WEIGHS 200 POUNDS[View]
75133544here science shows us why this is the most optimal male physique...[View]
75133845what is the best no nonsense pre-workout with proper dosages of the important stuff but not a shitlo…[View]
75128037>Lifting is for slaves, if you go to a gym you are a brain damaged cuck trading in your youth and…[View]
75127769Recomps: Let's settle this ONCE AND FOR ALL. Do recomps actually fucking work or is it all just…[View]
75126664So how do I get muscle if I hate meat and refuse to eat any of it? not even vegan thing, I can eat i…[View]
75125680Which physique is best for fighting zombies?[View]
75133537What are the pros and cons of Tribulus?[View]
75123458>he includes the bar weight[View]
75133614*mogs all gymcels*[View]
75133456Finally, after pushing past psychological resistance, I have to entered cocoon mode. Any tips from /…[View]
75123999>quit coffee for a year just to prove that I can >have a double shot latte with friends >st…[View]
75130460My gym has no squat rack. Should I bring my own?[View]
75133707How much higher is the bioavailability of nutrients from meat versus other sources? Which animal fle…[View]
75120408Strikers are destined to get fucked: > people first start letting fighters with different styles …[View]
75133661>Science based exercise routi-[View]
75125801/fast/ General: Haven't seen one in a while, this week I am trying a rolling 48 fast so figured…[View]
75131400How important is having DOMs after a workout?[View]
75125412Why do all goth girls seem to have IBS?: It prevents me from being attracted to them. Can fitness fi…[View]
75131604Is this peak physique? Discuss.[View]
75133538Hard to swallow fit pills thread: Machines leg exercises>Barbell squat[View]
75133516noob: I hadn't done deallift really but i tried it at the gym i did warm up with 60kg then i di…[View]
75132838My back is completely fucked Its not 'snapped' as in powersharter herniating a disc squatting 100000…[View]
75130122How are tech billionaires doing it? They don't even work out, it's unfair[View]
75133376What excercises should I do to get a stride like this?[View]
75128182Is there anything more dyel than not smoking?[View]
75120741this shit any good?[View]
75131061Why havent you bought an oxygen concentrator yet /fit/? >improves mood >improves brain functio…[View]
75131331anyone on /fit/ do canning? Thinking I could prep a shitload of chicken for cheap. does self canned …[View]
75133243>Autofellatio between sets[View]
75132050Ironic[View]
75126808I'm not coping, you're coping!!![View]
75132952cottage cheese before bed: is eating some cottage cheese before bed good to stop middle of the night…[View]
75131663Women even fail at anorexia: A new episode from the recent series 'let's research illness to fi…[View]
75124076Stop pretending to be an athlete: You are not an athlete, stop training like one, stop comparing you…[View]
75130973What are some science-based /fit/ youtubers that focus on strength training as opposed to hypertroph…[View]
75129882>Finally below 12% bodyfat So life begins now?[View]
75132912there was no chocolate flavor so I bought rum raisin will I regret it?[View]
75132429If you can't cross your legs properly you're literally dysgenic.[View]
75128886>be me >in college, 21, 6’1” 280 lbs now. >decent amount of muscle. Get told I’m buff, bu…[View]
75132434Reminder that Clarence Kennedy drinks a liter of onions milk a day and is still stronger than you. T…[View]
75125527AI MOGGED /FIT/: >i asked ai to make the ultimate Workout Plan and it absolutely crashed fit To m…[View]
75132595Reminder >S𐐬ya milk reduces the risk of breast cancer in women via the same effect as nolvadex (r…[View]
75130102When anti-CICO people say that you can't accurately measure calories out, do they not realize t…[View]
75132875So what is a actually considered goyslop or not? Is processed shit like flour,whey protein powder an…[View]
75131608How do you lift the oneitis away[View]
75132427It’s more socially acceptable to be an alcoholic or do drugs than to not eat out.[View]
75128800Redpill Me On Sprinting: Pros/cons vs distance running? Real test boost that's lasting or just …[View]
75131738dat dere cell tech: Is it the only OTC supplement that's been proven to work? What else?[View]
75129978>*powers your workout* Thank you little monkey[View]
75132578Let me guess, you need more[View]
75131828I'm getting into jogging and I'm making actual progress. Right now I'd like from jogg…[View]
75132514If you eat after 6pm you take in TWICE as many calories as you would before.[View]
75130402Can you truly call yourself strong if you get emotionally triggered by picrel?[View]
75125170Best music genre to listen to at the gym?[View]
75132493hello /fit/ i've come to you desperately, in need of anecdotes and experiences in dealing with …[View]
75131959Need help with coverup: A few months ago I started working out with a colleague of mine. He's a…[View]
75131753Only pull-ups and chin-ups for a nice upper body?: Trying to get back into fitness after a 2 year hi…[View]
75128125>2 yrs of gym and this is my “physique” >76kg Should I give up? What am I doing wrong? Give it…[View]
75126913I'm thinking of only doing deadlifts for leg day thoughts?[View]
75132260How do you get healthy energy?: What are healthy aliments that give you the most energy. No goyslop …[View]
75115535what the fuck is going on in the CBT thread, have jannies just completely given up on /fit/?[View]
75117286Let me guess, you need more.[View]
75131126I find that my failure point for several of my lifts is my forearms, not the muscle group I'm t…[View]
75132160Are wheat and grains good for you?[View]
75132138>barbell skullcrushers >scaps tucked in >solid body posture >done this 100 times >in …[View]
75131177The natty limit is closer than you think it is.[View]
75130021Does it matter if i do pull and push exercises on the same day[View]
75131037Do squats improve when you cut?[View]
75127426/swim/ general: Never seen a swimming thread on here? No anons go for the peak low impact cardio opt…[View]
75131156My right shoulder hurts on OHP, incline bench, and the peck deck, but not on lateral raises, front r…[View]
75124142what's your favorite fruit slop, /fit/? guava is my weakness[View]
75130136white rice with scrambled eggs. no seasoning, no sauce, no nothing.[View]
75124869/fat/ - fat loss general: >Who is /fat/ for? For the ample anons who are working towards a longer…[View]
75129884Grains: Are grains a good source of carbs for muscle/strength building?[View]
75130958I had to take like half a week off lifting because of uni bros…. missed like 3 lifting sessions It’s…[View]
75131779I've lost all motivation to go to the gym, been sipping on cheap whisky sours and eating canned…[View]
75123984compete in strength sports.: compete in strength sports.[View]
75130411I had a dream they made TRT pills that didn't shut off natural production so I could take TRT w…[View]
75131133Brutal moggings: I mog 99% of /fit/. Fact[View]
75130209BPC 157 Healing Skin Tears: Can this be used to heal skin tears? If I have some nasty cuts, can I us…[View]
75131378How do I achieve this physique?[View]
75124722Is this the natty limit?[View]
75128375Dieting for a autistic /fit/gga: I don't have any social obligations to meet because everyone t…[View]
75129248r8 my physique mainly do pullups, leg raises and l sits[View]
75130685be honest is there a limit to how ugly you can be where physique stops mattering no matter how nice[View]
75130731I miss him bros[View]
75125395EWW: This guy looks fucking grotesque & I'm sick of seeing him. The youtube algorithm initi…[View]
75121519did you niggas play sports growing up?[View]
75113238*solves lower body*: When did you grow out of the >machines are... LE BAD phase? Because you LITE…[View]
75130806How's my new /our/ legacy belt looking on me /fa/?[View]
75131213is oatmeal porridge good for me?[View]
75127494Post the absolute best pre workouts. I’m talking about ones that make you want to beat some faggot t…[View]
75125621>sprain ankle badly (torn ligaments, a small fracture) >dont really do anything about it for l…[View]
75127628Okay give it to me straight, how many pushups do I need to do as a 32 year old man to have a chest t…[View]
75131151DEADLIFT IN CALISTHENICS?: I know for a fact that good morning carries over to deadlift since it…[View]
75129611Am I close to pitt mode bros[View]
75124564I'm in my 30s and trying to be a cute femboi I've lifted my entire life so I'm muscul…[View]
75123195Do you have good genetics?[View]
75130133Was this worth roiding for?[View]
75125197Do Judo.[View]
75122281What happened to the oatmeal craze on /fit/?: Are oats bad for you now?[View]
75126419Why do tall people get super defensive and mad when you tell them the 'taller = harder to build musc…[View]
75130736Are Pull-Ups enough to train Spinal Erector muscles?[View]
75125037>be me >27 >depressed and anxiety since age 12 >both severe according to doctors >can…[View]
75127312How many calories would you estimate are in this General Tso lunch platter?[View]
75125971Why are so millenial men nowadays so fat and gross looking?[View]
75130436Why are Mentzer fags so annoying?[View]
75130298took 2 weeks off from the gym: bros i took 2 weeks off from the gym. i came back and was just as str…[View]
75126877I took a chicken breast, cut it in half, coated it with flour -> egg -> breadcrumbs and then f…[View]
75129024Piana-isms: Post your favorite Rich soundbite. >The best exercises also carry the greatest injury…[View]
75129886macros are far more important for good body composition than calories are[View]
75129851Shoulders: People keep saying I have big shoulders but I still of the opinion I am DYEL Is it an emp…[View]
75128872What's your goto leg exercise? Need juicy calf muscles[View]
75122221How do you deal with you're gf making you eat out all the time?[View]
75126935Stretch marks: How do you guys deal with stretch marks? How do you prevent stretchmarks?[View]
75127000I know there is a 'Starting Strength' program. But is there a 'Stopping Strength' program for when I…[View]
75129942You can lose weight if you eat no more than 2000 calories a day and then burn 700 calories on an exe…[View]
75126865/soap/: Is there a soap meta? what do you guys use. are bars better than liquid?[View]
75128034I eat at least 60g protein worth of 97% lean ground beef a day. How fucked are my cholesterol levels…[View]
75129387Quads and Hamstrings Isolation at Home: How do you isolate these two muscle groups without leg exten…[View]
75129803just ordered a helimix shaker, what am i in for?[View]
75129554massages, ice baths, other forms of physical wellness do you mix these into your routine? enjoy the…[View]
75129405You like cheat days don't you /fit/?[View]
75123662Fictional places you want to train at, people you want to be trained by. I always wanted to work out…[View]
75121903/plg/ - powerlifting general: >rip previous thread >programming advice? post s/b/d@bw+height …[View]
75129812tribulus: share your experience[View]
75128040What are some fitness related videogames with muscular women and men being badass?[View]
75125143can you outlift this[View]
75128912We need an Iron Chef but for fitness.[View]
75120568>notorious fatty happens to lose weight after ozempic use becomes widespread >'hurr durr it wa…[View]
75121679How the fuck do I even get this exact (EXACT) body type? It pisses me off that I'm 153lbs, 5 ft…[View]
75129721Can anyone recommend a /fit/ approved sweetener that is 0 calories and doesnt fuck up your gut biome[View]
75129544Imagine being mogged by a woman like this[View]
75127904I'm in my 30s and trans and my only hobby is beating my body up as much as possible. I lift twi…[View]
75129662>tall >normal to flat chest Why is this combination so incredibly rare in anime?…[View]
75129187Calories. Are they important to calculating weight gain and weight loss? Or are they an outdated con…[View]
75124714Hi /fit/, beginner here. This isn't specifically about preacher curls, the question applies to …[View]
75129509I've been feeling a lot more anxious and i'm constantly having negative thoughts lately an…[View]
75128793Hi /fit/ I'm looking to build muscle and get stronger. Some background: I've struggled wit…[View]
751288265 weeks gym proggy What more can I do?[View]
75126991Let’s settle this once and for all: which one has the best physique?[View]
75127667Massage Sore/Tenseness: Alright I figure this is something /fit/ doesn't see a lot of but or mo…[View]
75128001Is running good for legs or does it kill gains?[View]
75129125Ok, so my home gym room height is just not enough to do snatch or clean and jerk with any meaningful…[View]
75129093>eating 500 calories of chocolate after you’ve finished cutting down from 20% bodyfat to 8% bodyf…[View]
75122382>be me >started keto 6 months ago because carbs are literal poison >only meat and fat can…[View]
75128063Apparently, fat cells NEVER die after they're created... how can fatties cope with this??[View]
75117297BOULDERING GENERAL: What's up negroes, show me your routines and your local bouldering gyms…[View]
75126600/DG/ - DYEL General[View]
75126330Who in here can't feel their lats raise you hand (one is also bigger than the other so I'm…[View]
75125482raw milk lmao: sorry chuds, your ancestors are stupid and Gil just BTFO both you (gay) and them (dea…[View]
75128693HOW TO GET STRONGER AT DEADLIFT WITHOUT WEIGHTS: I know for a fact that good morning carries over to…[View]
75127988Rate my back routine 3x a week with progressive overload and emphasis in the stretched position. 8 w…[View]
75107502/bfg/ 30+ general: Boomer (30+) Fitness General Previous: >>75094138[View]
75126492Am I going to die?: >intermittent fast daily >dont drink alcohol >lift 3x week, active job…[View]
75128598How can I get thighs like these?[View]
75127727I do these with 30lbs per hand for 8 max strict reps and I bench 250 for 1 therefore if I double my …[View]
75112838This tastes better than sardines. This shit actually tastes gourmet.[View]
75122419how do I suppress my apetite without drugs? I need to stop binge eating at night[View]
75122897Gym Playlist: https://www.youtube.com/watch?v=T6zOT3IZ90U i was never a huge fan of power metal unti…[View]
75115221For a bit of perspective, normies consider this “jacked.” You don’t need to be any bigger.[View]
75127193How to go past a plateau strategies.: What if I just add ¼ lb of weight each day to my lifts? Will I…[View]
75125223>gymbro asks for my Instagram[View]
75128083how fast can you lose facial fat by fasting if you are kinda skinnyfat? my cheeks are bloated though…[View]
75128205Which way, /fit/izen?[View]
75124437ohpbros: jeff nippard, /fit/ and mike israetel say this is a bad lift for shoulders but its in my ro…[View]
75120744Freezer Meals and TV Dinners: Any halfway decent freezer meals out there that /fit/ recommends? I…[View]
75128121Tendonitis tips?: >started doing four sets of wrist curls (including rolling the weight all the w…[View]
75128240How come when I get a full night sleep I wake up with good morning wood but am not really horny but …[View]
75125163>It's about time to start developing some muscle definition on my belly >Let's see h…[View]
75126347Unless you're a beginner with completely DYEL legs or a roider trying to turn IFBB pro leg day …[View]
75126616routine?[View]
75123634Gym retards thread: Post your favorite webms of retards getting btfod in the gym[View]
75127025>Speaking to gym bro between sets >About to show him funny gym memes on my phone >Forgot to…[View]
75127641Pullup and dip bar: Is this worth the money if I want to build muscle? The maximum weight capacity f…[View]
75126683Metathread: Are you currently satisfied with today's threads? Donate $0 so our board's jan…[View]
75126233I fell for the sticky meme and then became a doctor and now I have no time left for the gym. How do …[View]
75126396WHITE GOD: I live in a country fill of niggers and sunlight. I never used to care about being in the…[View]
75121863How to age gracefully?: What are the secrets to avoiding the wall?[View]
75124320Sunscreen: >Rub our chemicals on your face and body every day or you will get skin cancer goy …[View]
75127070>b-but I'm a hard gainer[View]
75122907How can I train to be more mechanical, less emotional and not crumble under pressure?[View]
75126022name a more perfect specimen[View]
75118975I just ate 14 eggs and my stomach feels like it's about to explode. You told me it'll be f…[View]
75127757Are those inflatable boxing punch bags any good for cardio? Or do you need to be a boxer to use them…[View]
75113379/fph/ - I dont even look like a pig edition: Previous thread: >>75103021[View]
75127568Is this close to 15% bf? Srs answers only[View]
75122289i miss it all bros i miss going to a big commercial gym i miss the air conditioned building to do ca…[View]
75125955What is this physique called? You know, the kind of 'Ehh, I guess this guy trains but I'm not …[View]
75127696Daily reminder to drink more water BUDDEH[View]
75118681Now what?[View]
75127507I never have an appetite and most eating food feels disgusting and heavy to me.. except sweets. I re…[View]
75127111I work out 2 hours every day just to come home to this shit[View]
75124696Anyone know how much ozempic costs private uk?[View]
75127439The compression shirt guys: Wtf is this shit even and why are they always just curling?[View]
75126566Be honest, how much do genetics matter?[View]
75125905abs: how do you do abs without wanting to kill yourself out of boredom t. abs skipper[View]
75124457Should I: >Pushing yourself too hard for 4 days every week and needing to rest the other 3 or …[View]
75125975deadlifts work the back should I do deadlifts before or after back day?[View]
75126703Finally cut: 7 months progress Maybe a bit too thin but yea.. your thoughts?[View]
75126017Anyone notice a lot of girls are going /fit/ to bimbo? Why is this?[View]
75126186no more lies: Tell me how to get REALLY fit while i consume this delicious banana.[View]
75126031A National Socialist worked out today.[View]
75124787Science based exercise 'experts' simply cannot accept the fact that everybody is different and will …[View]
75125604Low-carb diets lead to higher risk of diabeetus: https://www.sciencedirect.com/science/article/pii/S…[View]
75126665>be me, 31 year old skinny factory wagie >sleep 5 hours a night on average for past 5 years …[View]
75126604Hey /fit/ retard question incoming. What's the science behind high rep/low weight in terms of g…[View]
75126637should i spend the winter and fall bulking?: I am 146 pounds and want to bulking until i get to 180 …[View]
75112709> just natty bodybuild bro[View]
75123566you look like (insert celebrity): is this women flirting & does it count as a mire? I've be…[View]
75126464>has never been to a gym in his life >still mogs 90% of /fit/ How?…[View]
75124812Redpill me on fly agaric: Only actual knowers allowed itt. Been experimenting with psilocybin for a …[View]
75125157>Stop Using Eletronics an hour before sleeping >Dreams become vivid That shrimple…[View]
751257664900 CALORIES PER DAY: WHY AREN'T I GAINING FUCKING WEIGHT[View]
75123691How to not be a voicecel? Lifts for this feel? https://youtu.be/aVGRTsFIy0c?si=a6-b1jTGxyuyhB5G&…[View]
75124358>doesn't work nearly as much muscle mass as bench or even incline bench >doesn't eve…[View]
75124970how do i get abs like this[View]
75113982Comrades, do your kettlebell exercises[View]
75125664What is he up to these days?[View]
75122462>ruins your life[View]
75124538Is this achievable natty?[View]
75126234My nigger diet: >before workout Canned sarma (500 calories) >after workout Enough protein bars…[View]
75124843>September >School back in session >2-5pm gym period is ruined…[View]
75124511ELI5 why this is bad for you if it has 0 calories[View]
75125825I enjoyed the memes while this degenerate sociopath whore lasted: Her smug face brought the lulz man…[View]
75104762/run/ /roon/ - Running General: It's getting cold edition. >Advice for new runners - Build u…[View]
75125042can I keep using the same dumbbell weight if I just start counting when it becomes difficult[View]
75103654Anyone on /fit/ ever done limb lengthening surgery? Is it worth it? What were the physical consequen…[View]
75125251I way 130kg/286lbs and just fucked up my second computer chair. I do not want to loose gains just to…[View]
75121536OHP Calculation Bench Press: How do I calculate how much I can OHP based on how much I can bench. If…[View]
75123255holy fuck the gym is boring these days is there anything i can do on my phone to pass time? scrollin…[View]
75124133Need help cutting: I compete in powerlifting for fun. I'm not a huge fatass, I'm always at…[View]
75124640What is the second best exercise to get over developed front delts?[View]
75114692Why are they like this?[View]
75124860>Start eating curd >Libido is through the roof Any other healthy foods that have similar effec…[View]
75113802/fit/ Deer Thread: Making a thread for the sacred deer, because I need to ask it a question, and may…[View]
75122174>become 12% body fat >lose virginity in under a month Guess incels are just fat.…[View]
75124592I have lost 51lb without trying over 2 years and look no different feel no different, clothes still …[View]
75125670Why is it so hard for people here to just perform the classic lifts?: NOOOOOOO! THEY ARE HECKING MEM…[View]
75125377Since we are bombarded with so much estrogen in our daily life, are strogen blockers necessary in mo…[View]
75123872>Taking care of your body with healthy food, nutrition, and muscle stimulation >Not doing the …[View]
75125159I was rear-ended back in April. I felt mostly fine, but I was concerned my spine might be slightly o…[View]
75125390When memes come true https://youtu.be/3YE_RCp3pas?si=AuTW-YfM07Qt7H4O[View]
75125430If I had to drink an entire gallon of milk a day I would probably go mad.[View]
75117783What's the best anime to watch between sets to increase mind-muscle connection?[View]
75125363This is the most desirable normie physique[View]
75122393How did his shoulders get so much wider?: And how do I accomplish the same thing[View]
75123783Occasion reminder that WAGMI[View]
75123413Best Sleep Medications for Strength and Bodybuilding: I'm going to start this thread for a thir…[View]
75124197>6ft+ >15%bf+ Drop whatever you're doing and cut!…[View]
75122126How accurate is it?[View]
75121576how /fit/ do you need to be before starting boxing?[View]
75124706What the hell do I do now?: >be 24 yo dude, slightly overweight but not obese >feel slight but…[View]
75123767Injection Volumes Per Muscle Group: I can't find /fraud/, so I'm starting this thread. Und…[View]
75122544Hop on, anon[View]
75119153Routine Criticism: I want to do 4 sessions a week, but I don't know if I'm better off repe…[View]
75122518how much can this guy bench you reckon?[View]
75125033is there a guide/video on how to pose? I struggle with it a lot, usually I look good when I look thr…[View]
75118906penis health thread: how do I get better erections and increase the penis blood flow? I have a 6' gi…[View]
75123607Been puking everything I eat daily for the past few years. Usually twice a day. Not severely underwe…[View]
75124891https://youtu.be/EeBpzYR3W2I only doing fat gripz extreme pullups and dead hangs for forearms now se…[View]
75124495What's a good Squat for me if my body is identical to Kyle Schwarber? (i'm natty)[View]
75122725Creatine, citrulline, beta-alanine, glutamine, even picrel >Oh, ofc that's natural Testoster…[View]
75124802Online tools for creating/finding routines?[View]
75124049STRONG Shortmen ONLY: Shoulder pressed 130lb at 130lb. 5'7 post PRs and stats[View]
75123598I was gonna go to the gym, but then I got high...[View]
75124769How do people take their pump pics? I feel like no matter what settings I try on my phone I always e…[View]
75119272/fat/ - Fat loss general: >Who is /fat/ for? For the noble nikocados who are working towards a lo…[View]
75124411dont lose weight improve body composition[View]
75124616Eat More Food![View]
75122180On tren and need to fuck twinks: Ever since I started tren in my cycles I just want to fuck these be…[View]
75118551What are 5 things I can do every single day without fail to be healthier (physically and mentally) i…[View]
75122565>repped[View]
75120106>KILLS your gains in your path how do i resist drinking beer? i keep trying and i am successful f…[View]
75121620How the hell do vegans do it? Two days into this and I feel like eating a burger. Is vegan bodybuild…[View]
75122199Treadmill: I want to stop being a fatty. I am eating much less than before and I feel the urge to ge…[View]
75122447Why is everyone saying that time under tension doesnt matter for building muscle all of the sudden?[View]
75123179How to get bigger wrists?: My arms remind me of the Onions opener meme What lifts can I do to grow m…[View]
75121485>me doing bgss’s[View]
75111079Reminder that front squats offer pretty much the same ass and hamstring activation as a back squat b…[View]
75123721https://www.decathlon.de/alle-sportarten-a-z/kampfsport/boxsacke-hangend/f-art-des-boxsacks_tritte-s…[View]
75120953Is this a decent body for Calisthenics only?[View]
75124382i had a pamp today[View]
75124141Squat elevation: >Some anons recommend me to try putting plates under my heel while squatting …[View]
75124019>be me >started keto 6 months ago because carbs are literal poison >only meat and fat c…[View]
75123804I'm too sick to go to the gym today :([View]
75112730https://www.youtube.com/shorts/jrCcZ0f5C3w eat your onions go-i mean guys[View]
75124191Redpill me on Kettlebells. Home gym already have barbell, and dumbells. Should I get one?[View]
75118158>2014 >shes going to die soon if she dosent start eating more! >2024 >shes going to die …[View]
75123027What really made people fat is easy access to food.: In the past you had to hunt, plant and harvest,…[View]
75123955All you need is this. Anything more is cope.: And you don't need to roid for it either.[View]
75123174CR7 Secret[View]
75122830>wake up >don't eat >go for a walk in the morning >have energy for hours >... …[View]
75123842>Financial advisor looked through my bank statements >£422 wasted on junk food last month…[View]
75123011Retard question: I have read the sticky and linked wiki What's a good workout for a complete no…[View]
75117197Why do 'adults' eat like this?: It's like they don't even try to the smallest degree. I ca…[View]
75123630>Lost 25lbs in 2 months because ai stopped training and eating (muh depression) Im about to start…[View]
75120751Eye fitness: Fuck /adv/ as they are a bunch of useless faggots which is why I'm posting here. B…[View]
75123814Which is better? Benching 65 lbs (30 kg) plates for 10 reps and sweating the last 3 reps Or Bench…[View]
75119243I’ve spent 20 years lifting weights but I never bothered putting effort into my diet to get my body …[View]
75123023Finasteride gave me gyno[View]
75120516how did your weekend go fitness bros?[View]
75121702>listening to hyper pop in the gym Cringe or based[View]
75120375Sleep: >get 9 hours of sleep >progress on all lifts while eating a deficit and doing less volu…[View]
75122254/fit/ gurus, is this normal?[View]
75122119best workouts for delts: been doing PPL and have pretty good gains mass wise, but i want to tone mor…[View]
75122471I honestly don’t get the pleasure of eating junk food like I use to. after I’ve been eating clean on…[View]
75121916Is this achievable natty[View]
75119500Curl Program: Is there some program for strict curls? I do 3x8@25 or 3x6@30 after bench and rows, an…[View]
75123374>this time two years ago I weighed 250 lbs >today family remarks I'm looking thin :D I…[View]
75123314It's OVER for fitness influencers: Pretty soon AI will be advanced enough to create video filte…[View]
75120278How are people not embarrassed of having arms like these?[View]
75122563Tips for getting this build and/or tips for someone with this body type?[View]
75119078>hurr durr AG1 is a scam >buy my $500/mo supplement stack instead…[View]
75122305i stopped using chemicals in my life and my test levels didn’t go up Stopped using soap, shampoo, st…[View]
75121617Is bodybuilding gay?[View]
75121670how do i get a body like this?[View]
75122745are kunckle push ups worth it?: they seem to be quite based, but can have some downsides benefits …[View]
75122763*makes the barbell squat obsolete*[View]
75123156rate my meal: anabolic as fuck spanish style fried rice >about 1 1/2 cups of rice >a chicken l…[View]
75122917Half of the american population is obese. They get migration from mexico whose obesity rate is even …[View]
75120223Is this achievable natty?[View]
751210941.8 years in Jim Thoughts on the proggy?[View]
75122831Is the tri to bi ratio in top and bottom genetics? I'm growing my biceps but they never really …[View]
75122658>ruins your hard work since everyone assumes you used it[View]
75121956bulk or cut[View]
75118009Can you get big just doing pull ups?[View]
75118312What does /fit/ think of the God emperor of fitness?[View]
75122149Gain or lose weight?[View]
75121810I've been hiccuping for several hours now, wtf is wrong with me I did get really drunk last nig…[View]
75122743Successful cut was successful[View]
75116510>'humans in nature didn't eat salt. stop eating rocks. it's poison' >hmm that makes …[View]
75119862Was he actually fat?[View]
75120069>56% of the world's population cannot swim.[View]
75122246sports > gym: gym is boring AS FUCK[View]
75119397How to achieve 1/2/3/4 if my gym doesn't have a power rack? It only has a smith machine.[View]
75119015Why aren't you doing hip abductions/adductions anon? They activate the muscles which help you f…[View]
75122535More reps with less weight doesn’t mean you’ll gain or retain muscle During covid lockdowns I was l…[View]
751224184 day split no rest: People pester me that I’m losing gains by having no rest day. For past few mont…[View]
75120641what mode is this? currently 175 cm 82 kg. I went from 77 kg to 82 kg by taking 30 grams of creatine…[View]
75121254Broadening my workouts: I've been growing tired of just training in a bodybuilding-esq style, a…[View]
75121773Is there a scientific basis for using preworkout or is it just snake oil BS?[View]
75122369I've been working out very inconsistently for a long time without any progress because I'm…[View]
75120024>mfw Jan-Jan doesn't do his job: Why else are we paying you to moderate /fit/? If you don…[View]
75119521The more /fit/ I get, the more I don't want to be the bigger man anymore and the more I want to…[View]
75112858Goal physique thread.[View]
75121725my gym is gayassfaggot ass they don't want me to deadlift off the floor so I have to put gymnas…[View]
75119755Ive started taken psyllium husk with probiotics in it. How many weeks til the bloating and constipat…[View]
75122258LIGHT WEIGHT! LIGHT WEIGHT! YEEEEEEEEAH BUDD-*CRACK*[View]
75122058How does tell if they are ugly?: I have no female friends whom I trust to be honest about this issue…[View]
75122003I'm going on a 4 week water fast to reset my internal microbiome after struggling with binging …[View]
75121791/fit/ music: Post your go to music while lifting[View]
75122065diet: >chicken >rice >green beans >potatoes >bro split and walking and working my …[View]
75119155If you dont train at home how do you dance between your sets?[View]
75117786>makes you thin[View]
75121898are my obeliques too big? im noticing it more as im getting leaner[View]
75119175What should I learn next after doing 3 muscle ups in a row, calisthenically speaking?[View]
75121805wtf: This shouldn't be allowed in the gym[View]
75120686What is your FAVORITE chest exercise?: Not necessarily the most optimal, but something that feels re…[View]
75121849Did he actually lose weight or is it all AI I can't tell anymore. I hope it is real because it…[View]
75121884Why aren't you drinking holy water instead of tap water? Do you want to be a bitch ass mortal l…[View]
75121764HEY I JUST MET YOU: AND THIS IS CRAZYYYY BUTT HERES MY NUMBER SO CALL ME MAYBE???[View]
75118945Week off: How much will I lose if I take a week off to heal? I have soreness in my chest and it’s be…[View]
75121500Daily reminder to drink more water BUDDEH[View]
75120896I know that feel bro.[View]
75119085why the fuck is everything so expensive: I am 21 and can only afford the gym and bulking because i a…[View]
75119929when did you realize some men werent meant to be naturally big?[View]
75119492Recommend good weight loss diets.: Every day I wake up hating my body. I decided to lose weight befo…[View]
75121705if I have some tension in my neck and upper back from a long car drive and feel a brief unpleasant s…[View]
75121657Could lifting have saved him?[View]
75121130This is what I ate after my training[View]
75121582I wish I still had the borderline autistic drive that I had when I was a beginner lifter. Now it fee…[View]
75121258you may not like it, but this is what peak male performance looks like. twinks need not reply.[View]
75118595This was an incredible level of development for just a stupid movie scene. If it's legit he sho…[View]
75120319Thoughts?[View]
75109995Why aren't you jump roping, /fit/??? jump rope now!!!! It will change your life!!![View]
75113013Supplement thread: Other than Vitamin D and Magnesium, any supplement that is not placebo or snakeoi…[View]
75115928/oil/: Why are seed oils bad and why is extra virgin olive oil good?[View]
75113691I intend to eat picrel for my OMAD every day for the next 30 days, as it will be less than 1600 calo…[View]
75119425shin splints: how do I avoid shin splints when rope jumping? I just got them for the second time thi…[View]
75121428Do subliminals work on /fit/ brains? Can I bulk through subliminal messages? https://www.youtube.com…[View]
75114146Is it important to eat after workout?[View]
75121092How do I microbiome-max outside of eating yoghurt?[View]
75119919>Can't try to PR bench because my push day has been on a Sunday evening when there's no…[View]
75119483Daily bodyweight exercise / increasing reps: Dear /fit/, I'm saving to get a rack / a full weig…[View]
75118459Is this peak natty?[View]
75120325Pictures from my fat slob days have resurfaced. It's all over for me. My secret is out.[View]
75119990Drinking raw pasturized eggwhites: Is it still viable 6 years later?[View]
75120174Could lifting have saved him?[View]
75119657Are arcade boxing machines accurate?: I tried this shit and my score was borderline terrible for my …[View]
75118301Should I quit this shit? I can't stay awake without it and barely have the motivation to even m…[View]
75119034Steroids: Why do it always make the delts grow extremely big like this[View]
75115624Enough time has passed Does it work or not?[View]
75116795best excersise for big fuckin arms?![View]
75116345Unexpected side effects of getting /fit/: I’ll start At family gatherings your female cousins and au…[View]
75119539Rate my pre-workout stack: Sudafed 90mg Two cups of coffee Monster energy Nicotine vape 24 hour fast…[View]
75119542If this stuff only contained like half the energy the world would be perfect[View]
75117935I can’t stop masturbating before I go to sleep every night It’s the only solace in my shitty life[View]
75117144This board is in a complete and utter state of disarray. Frankly, it's shit.[View]
75119717DYEL Thread: pantyboy at my gym[View]
75115506why do you lift?[View]
75119355>Always have mediocre sleep >Hear people talk about ashwagandha as a sleep aid >Pop 1g Frid…[View]
75121136How does one get out of a negative and unhealthy habit cycle? I spend all my free time eating, gamin…[View]
75120369Unintended Cutting Effects: >libido decreases so much gooning would be legit torture >dreaming…[View]
75118845I'm sorry, I'm just not gunna eat the yolk. More like the YUCK[View]
75120137Goblet squat as a primary leg movement Y/n?[View]
75118364It's so over: >New manager at my gym - overweight, bald, camp >One screen at gym now only…[View]
75120052What's the quickest way I can fix this so I can become a giga Chad?[View]
75120975> Fuck everyone everything i go jim. I'm better than all of you What the fuck are these gymc…[View]
75118328I can't decide which 4 day split to do Full body and push/pull take too long Upper/lower is to…[View]
75116978The irony is palpable[View]
75121221Cycling use of antidepressants: I'd like to see if this is a good-ish idea and if anyone else i…[View]
75121152Ive done calisthenics, SS, bro split and PPL and end of the day none of the gains from those came as…[View]
75117820>born to be a lean babyface twink >only get mires and attention from girls when i bulk to 15%…[View]
75119389Why is bread so demonized here? Sourdough bread contains more protein both per gram and per calorie …[View]
75119517>Yeah, I just hit a 440 lb. squat below pa-[View]
75119512Why do guys slap their abs when doing burpees?[View]
75120013Apologize[View]
75119875>'work out' is a verb; you mean 'workout'.[View]
75120517can someone explain this study? https://www.researchgate.net/publication/322071346_Enhanced_Growth_o…[View]
75120658???: >Can squat 405 comfortably for reps >Can deadlift almost 500 >Can press 120lb DUMBBEL…[View]
75113678What did you lift today?: been a while for me. Hope you're all alright.[View]
75118772The Bear and The Bull[View]
75120383Creatine: What type of creative is the best?[View]
75119387To have a woman all u need is to be fit and have money...that's all you need.. girls.are easy w…[View]
75105834/plg/ - powerlifting general: >programming advice? post s/b/d@bw+height >The official pastebin…[View]
75114939Why are ketolards always fat?[View]
75120081Welp, turns out AG1 is a scam. FUCKING DUH LOL[View]
75120904does running give you abs or do I need to do isolations?[View]
75117218Is tennis bad for knees and elbows?[View]
75120535Is there any point in lifting/strengh training if youre fat and trying to lose weight? I been going …[View]
75120838Strongman is better[View]
75117598I DON'T KNOW WHAT SETS AND REPS I'M SUPPOSED TO DO ON THE MAIN LIFTS ONCE LINEAR PROGRESSI…[View]
75119968All of this... for what?[View]
75118886>be 2002 - friend is cheating on all the schools tests because he says “we’re never going to use …[View]
75120029Log Press: What are the benefits of log press vs a traditional barbell overhead press? It looks cool…[View]
75114541How does he weigh 187 pounds? While he is 6’4 he is very lean and doesn’t have that much muscle mass…[View]
75120466is it actually possible to burn fat and build muscle simutaneously?[View]
75118847How the FUCK do you handstand? I can get myself into position but then my body just falls forward af…[View]
75117175Hairloss thread: OC: I asked the newest chat gpt [o1-preview] which is actually HOT SHIT that people…[View]
75120532>be middle aged man >lose weight >get in shape >fix balding hair >fix skin >mfw st…[View]
75115618They made a new version of their previous video. Exercise still isn't a reliable way of losing …[View]
75120454I lift to get an opiod addicted BPD gf[View]
75120459Dieting is so fucking boring[View]
75120442what mode is this?[View]
75118555are these knee supports useful for squatting ?[View]
75119908I wont eat the goyslop I wont eat the goyslop I wont eat the goyslop: I'm on a crusade against …[View]
75119359Abs are cool because they are a status symbol everyone can get, rich or poor. They are not the resul…[View]
75118309lankie bros...[View]
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