[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Displaying 301 expired threads from the past 3 days

No. Excerpt
76591033Why women don't like bodybuilders: When women look at bodybuilders they don't see a man wh…[View]
76592848How the fuck do I make it for the next summer?: I've been trying to get lean for 6 years[View]
76588923Is There A Point?: I'm genuinely seeking perspective, not venting. I'm 21 years old and ov…[View]
76592686You are addicted to a drug and you call yourself fit?[View]
76593317what are some exercises i can do to make my movements more fluid? it feels like it takes an entire d…[View]
76589324is this shit supposed to appear when i sit down, even though my body is quite lean (or so i assume)[View]
76593574Lift before or after nap: They say ur fresher after a nap for the weights to lift them but within 15…[View]
76591474Physiologically what is worse for your brain and what are your options: >pornography which eventu…[View]
76593302I suppose you 'need more'[View]
76593480is rowing really that good for muscle building?[View]
76593412How to get good sleep after intense workout?: How to have a good night's sleep after an intense…[View]
76593389Is there any point to going to a powelifting meet besides the social aspect of it? >need medical …[View]
76593055>be a part of little league >be a highschool athlete >join muaythai/mma/boxing after highsc…[View]
76591902Char is this real: >Left ventricular mass increased with 28.3 g (CI 14.2–42.4, P < 0.001) and …[View]
76592715What's your fat free mass index(FFMI), /fit/? Just how jacked are you?[View]
76593319aint nuthin but a peanut: >YEAH BUDDY >LIGHT WEIGHT…[View]
76592455The gym gains are better than the sick gains to be honest[View]
76591520bench press vs bench press on smith machine: i'm a noob at gym. is it acceptable to use smith m…[View]
76592387What are some essential ass exercises?[View]
76591736Exercises to ger the best posture your body is capable of?[View]
76592336>leg day time to mog foids and make them question their womanhood and make men question their man…[View]
76593159improovmaxxing?: (dunno if its allowed here, i assume its in line with the board theme of self impro…[View]
76588486Is Sol Brah legit?: He acts like an aspie, which makes him seen trustworthy. But half of his advice …[View]
76593023What heart rate range and duration are ideal for effective cardio workouts?[View]
76591347Lower Body Additions: What should I add to my current lower body regimen? >Machine Leg Press >…[View]
76593005I love rest-pause training, it's goat'd.[View]
76588634I can't not get injured: Whenever I do upper body workout (pushups etc), I hurt my right should…[View]
76588092Daily reminder to drink more water BUDDEH[View]
76591295THEY LINKED UP[View]
76587718>okay, now that ive got my strength base I can finally start training for aesthetics…[View]
76592238Do you guys remember something called 'power flexing'?: I remember finding a single study on it and …[View]
76592902build a routine - chump edition: aight /f/aggots here's the deal, you're getting isekai…[View]
76587189PAWGification: Help me turn my wife into a PAWG. Conventional wisdom on diet and exercise are failin…[View]
76592881>be me >exercise late >get insomnia and can't sleep >wake up feeling like shit dail…[View]
76592843TMG: Bros. I was given a full bottle of TMG 1000mg. Today is day 2. What should I expect?[View]
76581485I've been taking Zinc and L-arginine tablets for 1.5 months and my dick gets so hard that it hu…[View]
76592806>rest head on bicep >arm goes numb I thought getting fit would fix this…[View]
76588545Everyone at my gym who benches 2 pl8 lifts their butt. Does it even count? How much extra strength i…[View]
76592471you are training today, right anon?[View]
76591376how do big swole black guys get big from random exercises? what ive noticed irl is that most big swo…[View]
76586703Wellbutrin: Considering this as an alternative to SSRIs/SNRIs. Supposedly, it has no sexual blunting…[View]
76592241>start sleeping 12 hours a night >brain feels much more alert >lighter eyes, barely any flo…[View]
76588290is going past parallel on a low bar back squat bad for you[View]
76592325I hit Push Pull and then Push pull Legs this week. Should I take a rest day, or hit push day?[View]
76592133>pathetic traps >pathetic quads Did he lift at all?…[View]
76581385Widest study of Animal aging ever conducted finds that slow metabolic rate is the single thing most …[View]
76587756'Life starts at 8%.' - Aristotle, 402 BC Was he right?[View]
76589502Someone post the guy with glasses with the funny face deadlifting 2pl8. I love that pic.[View]
76590746The secret was moderate to low weights at high intensity with good form with a little bit of juice B…[View]
76590663>If you can deadlift 700 pounds then you will have more muscle than you will ever need Is this tr…[View]
76586834FAT MAKES YOU FAT: I just want to say to all the 'FAT MAKES YOU FAT' fags that you were right all al…[View]
76588776I do Muay Thai, BJJ, and boxing back to back for a total of 4 hours. At the end I am exhausted. Is …[View]
76587536In what order did you achieve 1/2/3/4?[View]
76582032>open Lidl brochure >Arnold is mogged by random catalog models…[View]
76583389learning about steroids: how do i learn about steroids? any books or something like that you can rec…[View]
76587438*kills your cut* Nothing personnel.[View]
76591829It's a meme, right?: Before I waste more money on bullshit that will supposedly help fix my fuc…[View]
76587633OH N-[View]
76588187Serious Question: Why does anyone on /fit/ give a fuck what this guy says? >physically weak compa…[View]
76589670gynochad thread[View]
76581254What is it like being 6'5 280lb?[View]
76588504/fat/ - Fat Loss General: >Who is /fat/ for? For crunching creatures, working towards a longer li…[View]
76589365Any fellow cyclists laugh hard when you bike to the gym to do an intense leg day and the parking lot…[View]
76591416Dorian says Nasser Nelson Batty was a dickhead: But Ronnie said he was a cool dude. Who's lying…[View]
76585299Whst are some jobs where you can incorporate fitness during your shift?[View]
76590938>Hurt my back working out. >Take a break. >Discover that working out was the only thing sto…[View]
76579579Post sex sexual dysfunction: Thread subject. After having sex, whether I cum or not, for some time a…[View]
76591268I pet the dumbells to maximize my gains.[View]
76590294Hey guys I know a cheat code to lose weight >get extremely depressed so you barely eat…[View]
76587650Getting my shit together at 26: Is 26 too old to start lifting?[View]
76591140Greetings /fit/izens >31 BMI couch(computer chair) potato Just finished my first week (3rd workou…[View]
76591205daily logs thread: what did you lifts today brahs ?[View]
76581322Finally did 2 plate upright row: 8 reps. I love the look on dyels faces when they see me doing these…[View]
76590648Another day of not progressing on a single lift despite being on a bulk. Can't do this shit any…[View]
76586172Give me ONE reason why I shouldn't take advantage of my age (19 years old) while I'm at th…[View]
76588572Where can I find a camp like this? Pretty sure I could get ripped and masculine if I could just focu…[View]
76590649How the fuck does this guy train?[View]
76585107/fit/sisters... our response?[View]
76588205/deenz/: >ctrl+f >”deenz” >no results this board fell off Theme song: https://youtu.be/LlOR…[View]
76590820I've been lifting consistently for almost a year now and definitely see and feel the changes. H…[View]
76590590How did it feel when women started to mire you and notice your gains?[View]
76588012DAILY REMINDER: you don’t need to hit failure to maximise hypertrophy[View]
76584670OH NO-[View]
76588734hey /fit/ this is my cat rupert, i had a fitness related about him. he likes to zoom around really f…[View]
76589968I'm almost maxing out the leg extension machine. Is that impressive? Because I'm pretty dy…[View]
76588885>Twig friend beat me in an arm wrestle competition How do I train for arm wrestling? This is not …[View]
76576356How do i stop a wrestlers from trying to grapple me when i just want to bash his head in via Strikin…[View]
76578387mak here 230 ez https://www.youtube.com/shorts/TvH-94-NYQY still dont believe in the kettleballz?…[View]
76588726srs what’s stopping you from looking like this?[View]
76586534>start doing one top set to complete failure >strength explodes Are straight sets a meme?…[View]
76588890We're all gonna make it: That is all.[View]
76579699I hate doing cardio: Is it essential for good health? Can I skip it?[View]
76587683You may not like this, but this is what peak strength looks like: Will Starting Strength help me ach…[View]
76587972Men >Frame and height can't be changed, everything else can be worked and genetics don'…[View]
76590304Hammer strength press: Top tier Triceps exercise[View]
76589920Homeless lifting: How do u recover from lifting as a homeless person when it’s hard to find good way…[View]
76584071Do you still eat cereal on a bulk?[View]
76585125What went wrong chat[View]
76588338>Mogs 99.99% of people on this board[View]
76589892>went to the gym today >did dips >did incline bench >no motivation to continue >walke…[View]
76583166Lifting heavy weights destroys heart valves. When you lift heavy weights the blood pressure is so hi…[View]
76589983Any supplements that help ADHD? Was looking at this combination of alpha-GPC, uridine and fish oil r…[View]
76586065How do i incrase my height: I am 178 cm how do i get my height to 190 cm im 20[View]
76589414*casually ends the diet debate*[View]
76584795Why is this considered an homosexual excercise?: It makes you look like you are fucking something, d…[View]
76588966will this fix my posture if i regular do it instead of bench press? i feel like it biases the back a…[View]
76589786home gym: i could not sleep so i got up, wrapped some theraband around the corner of my closed, secu…[View]
76587649How do i save my gains as a poorfag?: >be wagecuck stocking shelves >half of the pay goes to r…[View]
76583799>gym got rid of my favourite machine[View]
76587963I haven’t been able to lift the past two weeks because I’ve been super busy with school starting up …[View]
76585558Do you call the shots at your gym?[View]
76589456Daily reminder to eat your fruits and vegetables.[View]
76587395Commuting to gym: Unfortunately the only way I have of going to the gym is by biking 20 mins going a…[View]
76587519Best preworkout with low/no caffiene? I want to get the best pumps and maintain energy for an hour w…[View]
7658834493 year old bodybuilder Jim Arrington competing at IFBB Masters World Championships[View]
76587710I sit down at my computer at night and instantly fall asleep on the chair. I wake up to brush my tee…[View]
76579407Does Bulking made sense?: I finally managed to cut down low enough to have a sixpack and I really lo…[View]
76587617>AAAAHHHHH WHY DID I SHILL FOR ROIDS ON /FIT/ FUUUUUUCCCCKKKK[View]
76582618Plantar fasciitis: anyone dealt with this and managed to fix this? have had it for a long time now. …[View]
76587106Imagine roiding for this[View]
76585483It fucking hurts.: I just did my first leg day in 10 years and I can hardly move around my house. It…[View]
76587900My protein powder has little pieces of dried strawberry in it.[View]
76586707Im lactose intolerant Whats an alternative to GOMAD for bulking[View]
76588799>Concentration camp curls[View]
76585754>Been lifting for a year >Still don't know what hypertrophy is, or how muscles get bigge…[View]
76587015>'I lift for myself' Cope. Nobody lifts just for themselves. You either lift to get good at somet…[View]
76586435How to attain this physique?[View]
76588655Rooner dilemma: Why have I wasted all this time doing stupid shit like hill sprints and sled drags w…[View]
76586227What should be the strenght standard for this exercise?[View]
76588547Thoughts on using really low reps for hypertrophy? Doing stuff like singles, doubles, and triples wi…[View]
76586098Why don't you try crossfit?: >Be Powershitter >Finally decide to try crossfit because the…[View]
76575086I took the pfizer covid vaccine in 2021. How fucked am I?[View]
76586649Thoughts?[View]
76588410Was he wrong?[View]
76585890>Practically free >Can get it free from strangers >It'll make them happy at the same …[View]
76587911Speed is everything: Nobody cares about strength IRL Nobody wants to see an obese powershitter lifti…[View]
76588444>6’2” >155 lbs >bench 110 >Deadlift 100 >5 pullups >diet good with dairy and prote…[View]
76586694What exercises should i do if i want to prepare for the chance i ever get to hit someone with my elb…[View]
76588265A GENUINE “achievable natty?” thread: Well, fit?[View]
76587919>improves you're day Why aren't you running, anon?[View]
76584291Walk in to gym, see girls dressed like this, walk out and go home. I cannot concentrate, I am WEAK. …[View]
76584654Abs are made in the kitchen? WRONG: Hey FAT BOY. Stop powerlifting and do REAL AB WORKOUTS. I'M…[View]
76588296>Hello gymbro, I want to play a game[View]
76584907/fat/ - Fat Loss General: >Who is /fat/ for? For cookie collectors working towards a longer life …[View]
76587334Brutally mogged Indian guy: I went to the gym today and ended up at one of the Olympic bar stations …[View]
76584430Why do women have better mindset than men when theyre at the gym?[View]
76585385I call this protein packed meal egg chicken. You just need eggs and chicken. To spice it up use a da…[View]
76587602So which foods are actually good for your gut health and how often should you eat them?[View]
76586330Fuck this - 1 week in: Nothing to report really, i've been just dieting a going on ~ 4km night …[View]
76580677This is not an exercise. It's a way of life. You can base your life around a squat.[View]
76587735Just a friendly reminder this is the top male physique.[View]
76584126ITT weight loss inspo[View]
76587391Intermittent Fasting: I thought one of the main benefits of intermittent fasting was you would no lo…[View]
76580862this is what a real athlete looks like btw[View]
76586275>dude i was a fake natty as a publicity stunt Has Jeff responded to being outed as a fucking reta…[View]
76584109The Great Lock In: You're dialed the fuck in for September right? You going to the gym every fu…[View]
76587367>167cm, 60kg >25kg weighted dips (have to increase weight because I already do 4x15) >able …[View]
76584052Weightlifting for boxing/combat sports: I'm a boxer who trains 3 to 6x a week (depending on whe…[View]
76587394Gaining persistence: What's the critical period during which most novices/fatties give up, and …[View]
76584528People unironically think this is hot lmao[View]
76587237Are there men who don't need to exercise to be fit and strong? Just a healthy diet and a brisk …[View]
76582761My mother is gonna be on 70mg prednisone everyday for a month. Whzt should i be checking for ?[View]
76586762There are people on this board who claim to be 'fit' who have never ran a 5K in under 20 minutes. …[View]
76586180Is back rows or barbell better to train back?[View]
76581659How to make them actually taste good?[View]
76584373Do you all just eat this all day? Doesn't it get boring?[View]
76579954Calisthenics?: Can you really make it doing just bodyweight exercises? I thought it was lifting that…[View]
76582919Are squid great for cutting?[View]
76583345Best leg workouts to get these results?[View]
76586088I just came in from a hour or so run. Didn't run that far or fast but it was about the duration…[View]
76579369Tick tock roid troons[View]
76584125If you work out for 93 years, this is what you get. Is it worth it?[View]
76584956After a workout the best thing to do post workout is to go for a light swim then right after that re…[View]
76584666>Get sick >Instantly lose 20% of your max Why?…[View]
76586571how do i relieve recovery day back pain? 2 days after pull day and my back is killing me[View]
76584608Do I even need to focus on biceps/triceps or should doing the other big muscle group exercises be su…[View]
76580950If abs are made in the kitchen, why do so few women have abs?[View]
76586785post brutal moggings[View]
76580440What do you call this lift?[View]
76586881been doing a lot of scapular training: my scapulas are stronger than yours[View]
76580864Why is grip strength such a good indicator of health? Does training grip therefore make you healthi…[View]
76579144There is no way 150 lbs is the average over head press come on how reliable is this strength standar…[View]
76581304How to cure cancer?[View]
76576536Is wrestling a good workout? Martial arts thread[View]
76586102Guide on how to Fraud it till you make it: No moral coping please Imagine undergoing surgery or drug…[View]
76582693Is tea good for you?: Do the health benefits of tea outweigh the groggy ass feeling you get when you…[View]
76582023Your response?[View]
76585294Any med people here? I have high cholesterol, high ast and alt: Also have pain in right abdomen. Wen…[View]
76578951'Meatheads': What's with the stereotype that gym bros are low iq[View]
76585603Name something wrong with this machine without sounding insecure[View]
76581914>First, I am not fat. I am 66, about 235 at 5'8”, carrying about 25% bodyfat. Is Rippetoe no…[View]
76584564Do you use any machines for legs or just do squats/deadlifts/lunges/etc?[View]
76581115What did you lift today?: Lets discuss[View]
76585348Does doing a deep isometric stretch on a muscle after lifting help with hypertrophy?[View]
76585672Do you believe this boomer is natty or he inject something on his ass? Hard to believe you can still…[View]
76585271This mogs literally all bodybuilding freaks. Big muscles aren't your salvation to a happier lif…[View]
7658500210 years of blasting gear for this btw[View]
76583088How the fuck do you run?: I am trying to get into running but I am confused what to do >zone 1/2/…[View]
76586376>I'm proud of him, he went from 280 to 260 >*laughs* >He was asking me for advice and …[View]
76585693/lifegains/: Anyone else hit their lifting goals, only to realize they're boring as fuck and ha…[View]
76581635Let settle this whole muscles dont make u better at fighting rumor once and for all with personal st…[View]
76584514How to be healthy and fit perfect like Bryan Johnson?[View]
76584674He thinks hes a mecha pilot or sumtin kek[View]
76582243How to get an adonis belt? I‘m already lean and muscular. Do I need to train core? Is it genetic?[View]
76582309>creatine doesn't wor-... ACK![View]
76579618I got diagnosed with Scheuermann's disease, turns out I wasn't just slouching and needed t…[View]
76584708I lift for this[View]
76586082>gf f nearly two years ended things same week my grandma died I ate 3 oranges and a banana yester…[View]
76585961PLAN: Monday–Friday Program Monday – Push (Chest, Shoulders, Triceps) Barbell Bench Press – 5x5 (hea…[View]
76585997Any other /fit/ specific images?[View]
76584878Just eat instant oats with yogurt and cinnamon Tell me literally any other method to make pooping ez…[View]
76572285Give me the 411 on fiber supplements. Are they a scam or worth taking?[View]
76582046Shrugs: Are shrugs a back or shoulder days exercise?[View]
76585053>start working out >go from being able to do 1 pull-up to being able to do 10 or so in a few m…[View]
76583932>get home gym >squat rack, barbell, plates, bench, adjustable DBs >'all ill ever need' >…[View]
76569066/roon/ Running General - Norwegian Singles Edition: >Advice for new runners: - Build up speed and…[View]
76585034How do you get rid of junk food addiction: Whats some good detox , or tips this shit is ruining me f…[View]
76580985>do squats once >look like a clown for the rest of your life…[View]
76568447Smartwatch Thread: Does /fit/ not use a smartwatch to track their progress? This subject is surprisi…[View]
76585268Why does Crossfit get a bad wrap anyway? The progression system is sound. It also has a Communal ele…[View]
76585145chicken and rice is kinda good actually[View]
76585366>that guy lifting in dirty coveralls[View]
76579987MK-677: Redpill me on the hungry-drug[View]
76583840has any human ever achieved such a physique?[View]
76583886What should I tell my muscles to shock them?[View]
76584877Coffee. Do you like it? Is it good for you?[View]
76584817Every time I do any exercise involving my abs a lot, i'll be left with a lingering pain in the …[View]
76584899power lifters go to snap city where is the power in that, one might ask[View]
76581643Stop taking steroids now[View]
76584728is this an impressive natty physique?[View]
76579303is there any way to fix cavities without having to have a dentist drill in your mouth[View]
76584780>benching with a rotator cuff tear[View]
76584335What causes baldness really? Creatine? Roids? Stress?[View]
76574434>up to 15% protein >0% fat >full of minerals >organic >completely free Have you taken…[View]
76583678>fast for 2 weeks and escape skinnyfat hell Is it that easy?[View]
76584697ez bench progression for gains: let's say I want want to go from weight A to B with my working …[View]
76581288/fat/ - Fat Loss General: >Who is /fat/ for? For flabby foragers working towards a longer life an…[View]
76578973how do i make my arms thicker: ive been making good progress on the rest of my body, but my arms sti…[View]
76582607Redpill me on RDLs. Pros and cons vs conventional?[View]
76581443Did you know that tobacco is a dewormer? You can clear yourself of worms by eating a cigarette They …[View]
76584173>he drinks water from the ground outside >he doesn't drink pure water produced from hydro…[View]
76582846Advice for overcoming a skinny fat build?[View]
76581920>This is a biological woman I can't believe people say steroids aren't that strong…[View]
76584455I'm going to be going to a popular and cheap commercial gym in Houston, Texas (24 Hour Fitness)…[View]
76584445Is gyno just genetics? Stavvy is morbidly obese and barely has it...[View]
76580101This is Arnold off roids.[View]
76578475how do i achieve this build as a 5'5 110lb white 18 year old?[View]
76584380Daily reminder to drink more water BUDDEH[View]
76583931>This is impressive by normie standards[View]
76575746Why do runner girls all look cute while runner guys look like weak dyels?: Doesn't matter the d…[View]
76584098Daily reminder to eat your fruits and vegetables.[View]
76581510Do fat people have an inner monologue?[View]
76581095What the fuck is going on with science-based lifters??? And why are they all either dyels or indian?[View]
76567759Become fitness influencer: How to become fitness influencer? But not youtube retard that only makes …[View]
76584002>PCP wants me to go to physical therapy after I told him I've been having mild knee pain for…[View]
76583343I have this shit, prolly because i spend my teenager years playing videogames and never went out in …[View]
76584016>NATTY LIFTING IS A JOK-AKK![View]
76580244SCVBA diving and other sea related activities: >mogs your avanti Quattros >mogs your seawings…[View]
76573140>Electrolyte bomb: Literally medicine.[View]
76581493I look like this. Do I bulk or cut?[View]
76578762How did this no-physique mentally impoverished shithead ever get famous? I can't believe how ba…[View]
76583700Post your Snap City face bros.[View]
76574908If you see this thread you must do 10 pushups. And if you tried to quickly scroll by you must do 20.[View]
76581216When you go out, what foods do you eat to maintain CICO? Its impossible to socialise, have a life, a…[View]
76581486EASY AIRFRYER RECIPES FOR CUTTING: /FIT/bros, let’s have a proper thread for airfryer recipes that a…[View]
76576621Mongolian diet: is it the recipe for success? I'm thinking of trying it out but idk where to st…[View]
76579220Post your protein shake recipes: >600ml water >400g quark >40g honey >30g whey protein …[View]
76581306How do I fix this shit bros? I live 25 miles from any gp I don’t drink alcohol or soda[View]
76582548Science-based lifters are under attack.[View]
76580667Why do people say this is a quad exercise? I feel it in my glutes by far the most, I always get glut…[View]
76580737Walk into gym >Hear me now, oh thou bleak and unbearable world >Thou art base and debauched as…[View]
76583390HELP: my c7 vertebrae (the round bony bone that you can feel if you touch the back of your neck) is …[View]
76574405pick two[View]
76578908Be honest, he mogs you right?[View]
76575132FAXX: Zoomers are the moggiest generation. Soilennials don't even stand a chance.[View]
76580266Ugly men can work out and make money. What can i do as an ugly woman, nothing, its over Pic related …[View]
76582182Walked down Las Vegas strip shirtless: Yup, still got it. Even as a man just reaching his prime (mi…[View]
76582783Is this a good transformation, /fit/?[View]
76582996>tfw when the nurse called me strong when I picked up my father out of his chair and put him in t…[View]
76583219*destroys your gains*: I'm never cold plunging again, lads[View]
76582015Cutting and Diet breaks: Are diet breaks a waste of time? Article pic related says so but one proble…[View]
76580926Protein Powder: What are some good protein powder sources/brands? Price isn’t a huge barrier, but th…[View]
76583058diet soda causing the same reaction when i consume too much carbs?: What I've noticed for years…[View]
76582638How to obtain this physique[View]
76582811>yeah bro i do 100 pushups a day how can you tell?[View]
76579343How in the fuck do I learn how to jump rope? I want to learn how to box but this is impossible[View]
76577850So this is what happens when you stop taking roids?[View]
76582056>be me >grow up playing fighting game videogames >ask mom to buy me a standing Bob punching…[View]
76580421The face of a generation who got meme'd: Spergy zoomers, especially those born after 2005, have…[View]
76582928How fast will I see cardio improvements if I’ve neglected doing it for over a decade (~have about a …[View]
76580507There's a YouTube channel (bodybymark) where the guy asks random buff New Yorkers in the street…[View]
76580528>four months isn't enoug-[View]
76579616Is this really 4 years of training[View]
76578753Seafood is an amazing source of protein, it doesn't get any leaner than this. Why isn't fi…[View]
76581827Is this guy natty?[View]
76580638>flares up once >its over[View]
76582428Guy (goy)? In my gym practicing epsteins, kneeling cable crunches, that shit is wild[View]
76580288What should skinny fat people like this even do? Is it best to cut then bulk or do you have to keep …[View]
76581573How do you train the muscles involved in ankle eversion/inversion?[View]
76579202What motivates you? music, quotes, self-help books, motivational videos, post anything that motivate…[View]
76582286Are necks purely genetic?[View]



Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.