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Displaying 224 expired threads from the past 3 days

No. Excerpt
77271404Be careful when you flex, anons. https://litter.catbox.moe/s2jfkw.mp4[View]
77269478SERIOUS QUESTION!: does drinking your own urine have any medicinal benefits? i literally just found …[View]
77270746Why do people cope to support their carb addiction?: I don't hate women I actually lIke them. …[View]
77270113Give me your top 5 carb/pro/fat: Make your top 5 foods on that macro(s), in terms of general quality…[View]
77271026everybody wants to live at the top of the mountain[View]
77268375This is peak physique.: I am currently still bulking until I gain 10 more pounds,.and I still train …[View]
77269007What equipment do you bring to your workouts?[View]
77265611Carrying my big beautiful fiancé down the aisle: Marrying the love of my life in 8 months and want t…[View]
77270748If I start training for a marathon am I going to lose all my gains? I want to do it just to check it…[View]
77270901Can some anons guide in me in the direction for properly dealing with stretching and strengthening m…[View]
77269762Psychology of food: The sugar demon has me in its clutches. My back is aching and I can't work …[View]
77270706>190kg/239kg with room to spare >weighing in 4kg under the limit step aside djuraev…[View]
77269761https://www.youtube.com/watch?v=m6DsUOnufsU There are (mentally ill) people (even on this very board…[View]
77271315Penile Enhancement: I believe this belongs here. Sorry if it doesn't. Has anyone here done it? …[View]
77269694Ultimate Warrior age 19[View]
77266346IT'S OVER: >Lou Ferrigno at 74 looks better than the balding roided manlet trannies on /fit/…[View]
77269843Are eggs really all you need to make it?[View]
77267717Chicken breast and rice will get me this?[View]
77268372Am I a Chud now?: >use a foid’s glute kickback machine for a one set warmup before running on the…[View]
77269921Water consumption: How much water do you people actually drink daily, and did increasing it noticeab…[View]
77268506Do you guys think anyone else at the gym heard me fart?[View]
77266560>bench 100kg for 5 reps >still have pic related pecs with gay gap Are my insertions just garba…[View]
77269154Nearly blacked out and ate shit today: I did legs, then decided to attempt heavy rdls. Next thing I …[View]
77270169This is natty.[View]
77269808Anyone ever used a taser to amp up before a big lift? Does it work?[View]
77270312Post your gym meals[View]
77269433>raises heart rate so it's cardio, right?[View]
77269954What's a good routine for an advanced lifter who wants to recomp? How many work sets per week?[View]
77268603Gym Posing Rooms?: Do you think they are a waste of space, or beneficial? Do you use them?[View]
77268191Thoughts on β-NMN? Especially for a 38 year old boomer?[View]
77270238Rate my workout >chest/tri Db flat bench 3x8 Db incline 3x8 Db narrow grip bench 3x10 Flies 3x12…[View]
77258767The truly grim blackpill about fitness is that men aspire to look like the guy on the left while wom…[View]
77270344There’s literally not a single other person at my gym right now, am I the biggest loser in the world…[View]
77269826How do you avoid this[View]
77267832weight loss partner: Lookin' for a weight loss partner (ed) Dont hesitate to give advice n assi…[View]
77261597Nofap is a psyop to turn you into a dicklet[View]
77263079Do leg cramps build muscle?: Like has anyone tried doing 4 sets of self induced leg cramps, they hur…[View]
77268819Will a post-workout gap ruin my gains? Assume I am fapping to twinks.[View]
77269766uninsurable at 21 due to weight: i've always been skinny but i just reached a new low. all but …[View]
77270532I'm a 130lbs 5'10 grown ass man and I still fucking have lower belly fat[View]
77269453Will we ever get anything like this ever again? What happened in general to the whole youtube and f…[View]
77265470>he hypes himself up silently before his main sets[View]
77270486It’s a statistical fact that most people who lose weight regain it within a year because, in the end…[View]
77268915Just started using a BIPAP machine for sleep apnea, after 3 usages between naps and overnight sleepi…[View]
77269831this nigga really popped off[View]
77268470Why aren't you eating dog food to bulk?[View]
77269405gyno: *ruins your physique*[View]
77270350Can you get this body just from boxing and calisthenics?[View]
77264311Is Fragrance bad for you?[View]
77268962Please don’t be so mean to me when I ask a dumb fitness question, I’m still learning[View]
77268683Why do I feel fatigued after three weeks of exercising: I listen to my body and don't exercise …[View]
77270272How to deal with muscle imbalance when losing weight?: My right arm, hand, deltoid, trapezius, back …[View]
77265979>roiding for ithis?[View]
77268936what's the most KWAB exercise?[View]
77261354If I’m getting stronger, why can’t I endlessly add +1 pull up to my sets?[View]
77268914When will Isley learn?[View]
77267248i didn't go to the gym again[View]
77270077Any unusual rules where you work out?[View]
77269914What is /fit/ going to do when they can't buy whey protein anymore for their little shakes? Gon…[View]
77267672what's his routine?[View]
77269938>he is not in the 1000 lbs club (S+B+D) it's a better metric than 1/2/3/4 for progressing pa…[View]
77269747Dinka: They are the biggest moggers on the planet. What is their secret? Considering that South Suda…[View]
77269593>running hurts my shins >cycling hurts my dick >lifting makes me just want to sleep all day…[View]
77267510What exercises do you do to punch harder?: >incline bench >weighted situps&oblique situps…[View]
77269607Going in for 1rm[View]
77269343If i could bench 2 plates when i was 15, would it be pretty easy for me to get strong and in shape a…[View]
77269688A lot of bodybuilders are malnourished and live meaningless lives: You should be eating meat, organs…[View]
77269533/Dental Fitness Thread/: Why tf does my tooth look like this? It's like there's a hole in …[View]
77269005I injured my shoulder 3 weeks ago, torn rotator cuff o algo It is still to painful to even do a basi…[View]
77264891is anyone else bread pilled? this is the best snack ever. i dont eat chips or other garbage anymore.…[View]
77268277I need new shoes for jogging. Lower distances, i usually go for 2-5 km. Mid to low budget. Thank yo…[View]
77269285What muscle is this arm crossing flex supposed to show off and why do only women do it?[View]
77269179>keep constant tension on a muscle while unrelated muscles move the body to lengthen or shorten i…[View]
77266097>ruins all of your progress[View]
77268994>be fat and lactose intolerant >start eating healthier and lose a bunch of fat >try drinkin…[View]
77266807what did you have for breakfast today? for me it was >4 jumbo eggs - 240g >coconut oil - 6g …[View]
77265017When you open inhale as deeply as you can, do you hear/feel breath leaving with every heartbeat? Im …[View]
77261657I'm 33. I can't keep living like this.: Monday will be the day. No more mucking around. I …[View]
77268682This is the kind of body 1 set to natural failure 2x a week used to build.[View]
77268811This is the ideal male body.: You might not like it, but this is what peak performance looks like.…[View]
77268887What’s the point of placing your feet and arching your back while bench pressing? Why am I supposed …[View]
77268810Im always so serious lifting is it ok to make faces on the intensity of the workout[View]
77263849Which LLM is best for nutrition and fitness advice, specifically building/critiquing a lifting routi…[View]
77266474im fasting, been fasting for 5 days now. but i keep eating my boogers. is that okay? I still lose we…[View]
77264351Calling out this avatarfag: Post body you smug clown[View]
77268041what is you favourite app for tracking your lifts and your progress? is there something fit approved…[View]
77268633>You are Connective TissueMaxxing, right Anon? >Get those ligaments and joints strong! I don’…[View]
77262719Daily Protein: I never want to see people say how hard it is to get protein in after this releases. …[View]
77266445how can I achieve this body as a natty[View]
77268646One of the most based videos[View]
77265855/fat/ - Fat Loss General: >Who is /fat/ for? For Desert destroyers who are working towards a long…[View]
77264376why isn't ur meat grass fed???[View]
77268640>Raymond 'Ray' Roberts was a chubby chaser who was helping women to lose weight. One day, he foun…[View]
77265944There is no greater feeling in life: When you're natty but people think you're on gear.…[View]
77261782I think AI is going to give millions body dysmorphia. It's like photoshop on steroids[View]
77267337I can’t gain muscle at 30: Aging fucking blows. Despite doing everything right, I can’t gain muscle…[View]
77267700Two plain tortillas with nothing else are equal to the energy expenditure of ten thousand steps.[View]
77264023>jeet: roids >zoomers: OMG I am so inspired bro…[View]
77267739This was considered the peak physical male form in 1997[View]
77268248Give me 42 reasons to not carve my lower belly fat off with a knife.[View]
77267759Should you squat everyday?[View]
77267821Pectus Excavatum: /fit/'s favorite medical condition. Sup' /b/ros? Has anyone managed to l…[View]
77265261How do some 'men' cut on <2000 kcal? I'm a 174cm manlet and I cut on 2400-2800 kcal/day, dep…[View]
77265666My massage guy today was telling me fruit and vegetables cause autism.[View]
77267897All bodies are beautiful: Stop shaming others for living their life[View]
77268239that's...: p-tier. that's pencil-neck shit[View]
77266345Friend of mine weighs 64kg and thinks his body is impressive[View]
77264361Would pull-ups give me these lats?[View]
77257187Monday’s Indomitable Spirit: It's the start of the week again, take a deep breath in, hold it a…[View]
77267838Upper/Lower is the most overrated split ever. The funny part is the smallest lifters are advocating …[View]
77266289Never seen this ever discussed on /fit/: and ive been here since 2010 but i think its time we had th…[View]
77267929Are “leverage” machines a scam?[View]
77267269I hate cardio: Does anyone have any tips to make it more enjoyable other than music, podcasts etc.?…[View]
77263459This is the shit americans have in their fridge[View]
77267596The perfect physique[View]
77265536Do you believe in the concept of “fitness snacks”? Every hour or so you do a short Burt of some exer…[View]
77267839LETS FUCKING GOOOOOOOOOO: 1.5 almost closed now[View]
77265563BEST TRAINING: Weighted calisthenics + single dumbbell = maximum efficiency, train all muscles almos…[View]
77266964Deadlifts: Is it true that only 10% of people can deadlift 180 kg? Would that even be 10% of cisgend…[View]
77267827Can I spam weighted exercises?: Lots of calisthenicscel advocate for high reps and high sets. I used…[View]
77238767/fraud/: CJ edition. >Where do I start? old.reddit.com/r/steroids/wiki/index Previous: >>77…[View]
77267959Got mired for deadlifting 2.169xBW for 5[View]
77267943I was gifted a used sit up bench similar to pic related. Anything else I can use it for other than s…[View]
77267515May I have some recommendations as a beginner? I want to lose weight and build muscles but I don…[View]
77267917Cycle and routine?[View]
77266360>start lifting >eating clean >get fit >visibly jacked >fat cashier at the groceries s…[View]
77267778Albendazole: Ive been to some developing countries. Worth taking dewormer?[View]
77264113Are homemade burgers the ultimate post-workout meal? Team with a banana and blueberry smoothie and I…[View]
77266536cardio gives me huge erections that won't go away[View]
77265564New gym music: Drake just dropped 3 albums tonight bros Bumping iceman nowe about to hit chest, unre…[View]
77267789*casually mogs Arnold*[View]
77266775should i put milk and sugar in my coffee?[View]
77265366i thought i had to eat lineseed bread cause the diabetes info told me it was safe low glycemic index…[View]
77265592Milk and fat consumption: European here. I can get those high-protein milk bricks pretty cheaply and…[View]
77267614High protein diets are a scam.[View]
77260797>dry fasting >keto >45min walks >no late nights Following this rules, can I cure my ob…[View]
77263723Why do the Soviets never training to failure?[View]
77262957What's a good weight for a natty 5'11 King of Manlets? Is 200lbs too much?[View]
77267039>don't exercise your back >end up injuring your back from having an untrained back >ex…[View]
77266377You are remembering to do decline bench press on your chest days arent you /fit/[View]
77267383motivate me to hit the gym /fit/[View]
77255593>This is what a world class athlete that weights 185 lbs and could beat up anyone on this board l…[View]
77254712I think it's important to gatekeep PEDs and scare off people from using them. The reason those …[View]
77262832Literally the perfect /fit/ snack. >low calorie >high fiber >is literally one ingredient (j…[View]
77264435Srs question… were the Hodgetwins natty?[View]
77265053Hormones: I'm a woman and was recently diagnosed with PCOS how do I fix my hormones without get…[View]
77262333the goat better than creatine[View]
77267298Can you guys recommend food that will constipate me? My doctor said I don't have IBS but I can…[View]
77262125More than this is unnecessary.[View]
77265435Replaces an entire gym[View]
77264528Cutting Meal Ideas: Give me your best recipes for cuts. I'm bored of eating the same shit every…[View]
77254854Do you meditate, /fit/?[View]
77267239I pat myself in the back about my lifts and then i see normies not even breaking a sweat doing 1/4 w…[View]
77264829have you ever cured yourself of something that doctors missed? after years of er visits, neurology a…[View]
77266014Is this magic? I was thinking about adding it to ground beef to stretch it our more. Its very cheap …[View]
77267175>go to the doctor >doctor says im a fatass and my cholesterol is way too high >tell him I …[View]
77266223My weight loss is mainly due to loss of fat in arms and legs. My belly and face look the same.[View]
77266755I will make it[View]
77261064>Two years into working out 3x/week >Begin to hate lifting weights with a passion >Start go…[View]
77264746Is there a reason some fat women look better than others?[View]
77267060>mfw my stomach hurts when i drink water That's how you know the fast is working…[View]
77261738Do. Your. Cardio.[View]
77266674I look at porn before I go to the gym, every time, to motivate me. I haven't even jacked it in …[View]
77265228What would you do in this situation?[View]
77266120Were women fitter in the past?: Remember that in the past, there were no BBLs, no botox etc. What yo…[View]
77266991/EDG - Ear Drum General- /: I can hear my right tympanic fucking membrane flex constantly in sync wi…[View]
77266439I am allergic to cats, dogs, pollen, dust and mold. How the fuck am I supposed to lift in this weath…[View]
77265355>take minoxidil >hair grows everywhere except on head…[View]
77250179/smg/ - Strongman General: Powerlifting has failed. The age of strongman has come.[View]
77266612I am studying to become a dentist. But ny true passion is to become a traveling pornstar. I am endow…[View]
77266840>fixes you[View]
77266509How do I become more disciplined and stop procrastinating on starting my workouts? I just end up scr…[View]
77266794For me its gotta be fruity: Only the best grass-fed fruity cereal milk for this gud boy[View]
77257195still fat and 40: Jesus christ I have been dieting for 5 months now and lost 30 pounds but still I a…[View]
77268142After you ascend, you have to move to get the full benefit.: One thing they don't tell you abou…[View]
77266149STOP doing barbell bench press[View]
77253443what is Pilates really? is it weird yoga? stretching? rehabilitation? I don't understand pilate…[View]
77259955GET JACKED IN 100 DAYS FROM HOME: Hello I was wondering what were the daily exercises I could do wit…[View]
77266174PLEASE!! Help me out here, there was this video on youtube, an evangelion theme song edit, now delet…[View]
77266227Inflammation Diet / Supplements: be me >random aches and pain >weakness >tired >workouts…[View]
77264850Whats the best sneaker for gym from my bthis sneakers collection[View]
77265545non meat protein sources: went pescatarian sometime last year since taking the conspiracy schizopill…[View]
77265034How do you recover after a hard leg/sprint day?[View]
77264758>Great cardio >Actually incorporates functional strength better than even strongman does >D…[View]
77265320Bouncing body parts as you run: For men: Is it normal that your belly bounce as you run, or does it …[View]
77264502>get on machine >put lowest weight >do five reps >rise weight by the minimal amount >…[View]
77264071Have you ever stayed at a hostel? It sounds like a horrid experience. People around you, you don’t …[View]
77265092You can't be smaller than a guy that is shorter than you, even as an ectomorph skinnyfat dyel. …[View]
77266021>stop squatting 8 months into my lifting career >previous max 200kg >6 months later (now) …[View]
77264692I always feel exhausted. I do ppl rest ppl rest. The only time I feel energized is when I get in my …[View]
77265877How big is the role of pheromones in human relations? Can you make your natural scent more attractiv…[View]
77264630best preworkout (legal) that feels like a speed bump? like WOOOOOOOOHH, but healthy-ish (as long as …[View]
77264809I cant do supinated grip without my wrist hurting. Does this mean im a retard?[View]
77265836Why are bodybuilders such lying scumbags?[View]
77258052do you use them for fitness?[View]
77265833~80% of the world's population is just skinny fat[View]
77260137Why Quadcunts Are the Future Goddesses We Must Simp For: >be me >realize after years of coomin…[View]
77265047Is this the seafood equivalent of chicken? I was a vegetarian for many years but I want to replace …[View]
77254063BRUTAL[View]
77259305Is this achievable natty?[View]
77259939Everytime I enter a gym, I look for all the males who are doing glutes workout and I pay attention t…[View]
77263583This and some rubber mats. Best decision I've ever made. Next purchase will be a doorframe pull…[View]
77264734Is pushing a sled a good workout?[View]
77259796Do you guys worry about the standard lifting diet haven't high saturated fats? They are the pri…[View]
77265318trial for double-muscled physique drug: https://x.com/cremieuxrecueil/status/2055039489609957878 A f…[View]
77263250my cutting phase hit a plateau? i got to the point where if i lose a few pounds my arms look too sma…[View]
77265497There’s a gym chain near my place that’s all Panatta and shit. Should I join? Is their gear any good…[View]
77263809guys what i shoul do?: Guys, I'm asking for your opinion. I've been following a diet of on…[View]
77265088What's my TDEE?[View]
77263554Full on abs on little girls can look really attractive, amirite?[View]
77263648>drink beer and eat ice cream >gains increase ????…[View]
77264607If I start lifting today how long until I get a physique like leon Kennedy?[View]
77259520I know this subject is a hornet's nest but what is the most up to date information about the fe…[View]
77264215Twins arrested in Buffalo, NY. Wearing identical assless chaps and shirts. Cannibalism seen on scen…[View]
77263573ITT what was once thought as muscular[View]
77260642Im not convinced that all WSM competitors are natty. Theres maybe like 10% juiced[View]
77262572your can't outlift the voices[View]
77259412>be me >185cm 110kg >squat 4.5pl8 for reps (not saying that's impressive, just adding …[View]
77264683>dies getting ran over by a train because he wanted to outrun it for a fitness motivation video w…[View]
77259508I recently started lifting. Why does it make me so hungry? There's no way I'm burning that…[View]
77260575/step/ - /fit/ walking general: how are your streaks looking gentlemen? just finished my walk for to…[View]
77263676/fat/ - Fat Loss General: >Who is /fat/ for? For Desert destroyers who are working towards a long…[View]
77260397ima be real with you, if you wanna lose weight you need to be a little hungry[View]
77262445Heart health: What are the best supplements for heart health? My father recently needed open heart s…[View]
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