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/fit/ - Fitness


Displaying 313 expired threads from the past 3 days

No. Excerpt
76875951Can I fix my hernia?: A year ago while I was sick, lying on my stomach I had a really bad cough and …[View]
76872960Once you're in insulin resistant skinnyfat mode it is literally impossible to fix because your …[View]
76869960How to debloat?[View]
76873088Do you think this young man has had a positive impact on the fitness community?[View]
76875639Babymaxxing: How do you age backwards and start life over as a baby with the knowledge of a middle-a…[View]
76876103why do women ruin their perfectly healthy nice bodies by lifting? the ones who have flat stomachs an…[View]
76875888Why the fuck is so hard to find a weighted vest that will fit a 3XL 56' chest? My obese friend needs…[View]
76875276is it fine for me to get a advent calender if im cutting and already stopped eating all other refine…[View]
76873389Is it /fit/?[View]
76875990Daily reminder to drink more water BUDDEH[View]
76872589Tell me the downsides. All my old preworkouts got moisture in them and rotted and I started working …[View]
76872230Is mercury poisoning from eating too much fish?: Been eating salmon five times a week for the past 3…[View]
76875301>cut weight >look bigger Has anyone figured out the science behind this?…[View]
76874977I just started my workout and feel fat shit forcing my anus to get out what do I do?[View]
76863192/fit/ humor: Fitness fails edition. I will be mostly posting clips, other can post any /fit/ humor t…[View]
76872887I like the nutricost pre-c powder. It's like a c4 from a can, but I don't feel like dying.[View]
76875573Have any anons managed to get their parents into lifting? If so any tips? My dad has been relatively…[View]
76872871>Went to thanksgiving with gf's family >It's bulking season >Everyone keeps rema…[View]
76875786Are weighted jump ropes a good way to improve endurance/ strength or are they bullshit?[View]
76874633How do you use a mouth guard without slobbering all over your shirt or the floor?[View]
76874250>wear belt too tight during 5x365 deadlifts >headache a few hours after >spew all the shit …[View]
76875071Basketball for cardio: Anyone else does this? I'm not particularly good and I'm the only w…[View]
76875630Why is humanity so shit and slow?: >still no cure for baldness >still no 100% safe surgery or …[View]
76871489>Who is /fat/ for? For dairy digesters working towards a longer life and a better physique throug…[View]
76868059ITT: Big fitness memes that you're happy died out.[View]
76875670How is my routine Monday Wednesday and Friday Bench Press 5 x 5 or more reps Pullups 5 sets My goal …[View]
76873191Help the physically uneducated: What’s the most effective way of increasing arm mass? Going from twi…[View]
76869909Ban squat.[View]
76872293Shoulder Dislocation: How long did you wear sling? Or you didn't?[View]
76873069With the holidays coming up means my momentum in the gym is gonna get fucked. I'm pissed.[View]
76874898this was from a regular chest X-ray, but I noticed my spine is a little curved, especially my cervic…[View]
76874191>This woman comes to fight you Are you beating her? I swear obese people have insane strength, I…[View]
76874711i just got my metallic colored muay thai boxing gloves I ordered on black friday. Should I use these…[View]
76870026Daily safe amount of Tren: Long story short, 3 months ago me and my virtual gf agreed to meet irl (s…[View]
76869626If the routine you followed brought you to this physique, of what use was the routine?[View]
76874304The tinier your nipples, the higher your T.[View]
76875112R8 my gym drip faggots: Bought by my mum. Chat, what does she mean by that?[View]
76875198It’s time to optimize my lungs and heart not just my muscles. Someone tell me optimal path for this …[View]
76873739TRT is s-ACK[View]
76867378This guy has been a brutal black pill for me: I literally saw his lifting content and dmed him he sa…[View]
76873434So, what's the damage from Thanksgiving?[View]
76874996Cottage cheese my beloved[View]
76868363Eat carbs[View]
76873642how do i get a butt like this?[View]
76873200brehs: How long would it take to go from left to right? It doesn't have to be exactly like righ…[View]
76873679help pls: i've been working out normally until a few days ago i woke up with a lot of pain in t…[View]
76874288All eggs I bought have double yolk. How the fuck do I count the macros with those? Do I just weigh t…[View]
76873208Let me guess.. you need more ..[View]
76872800>that guy who's at the gym every day at the same time[View]
76872993Resident subject in 4.5 week clinical research study, first human to test this drug, AMA[View]
76874121Should being obese be categorized in the DSM-6[View]
76873700>'yeah bro, you like, totally need to eat clean and follow a good lifting routine with good form …[View]
76856969/fraud/: What we blasting this winter lads?[View]
76872715I just did 85 strict, dead hang, weighted, wide arm pull-ups for my fucking back day. 25lbs, with fu…[View]
76869062How badly is /fit/ gonna be malding now that more weight-loss drugs are in the pipeline? https://www…[View]
76874086>i failed to rack my incline bench and had to drop the bar Infront of me…[View]
76874072How the fuck do I do face pulls? How far back am I supposed to lean? I looked it up online and it sa…[View]
76874338Is gym 'culture' big in your country?[View]
76873122>doubles your gains[View]
76871831what happens to ur capacity: what happens to ur capacity when u do more reps[View]
76873932>pullups, dips, squats, OHP, crunches let me guess; you need more?[View]
76874257I hope you weren't thinking about skipping legs. Do your squats and deadlifts, it's import…[View]
76874168I lowered a lot of my lifts to make sure I was doing them with the best form possible and it's …[View]
76870865*Breathes in*: SIXXXXXX SEVENNNNNNNN[View]
76859478Routine Critique Thread: Goals - bigger chest, shoulders, calfs Full Body 3xWeek Heavy Bench Press …[View]
76870851>that lanky tall cunt with a TDEE of 5000 calories for only lifting a few hours a week giving out…[View]
76873120gym closed on thanksgiving and now the roads are getting owned by a snowstorm[View]
76870529Diego Maxxing?: Im autistic about Ice Age & I want to become built like Diego from Ice Age. How …[View]
76873303>All these lifts, gone like piss in the rain[View]
76865814>thick thighs but no ass What do you have to fuck up in your routine to cause this? Or is it just…[View]
76870892100 years from now, gymcelling will be seen in the same way we today look at lobotomy, bloodletting,…[View]
76872069The elites don't want you to know this but selenium depletes mercury at a 1:1 mole ratio, sardi…[View]
76873894Any anons with dust mites allergy?: How do you have the desire to hit the gym when you feel like shi…[View]
76874127How important is it to keep your elbows absolutely pinned to your side doing curls for muscle growth…[View]
76870547Denarius Dhampir Decoction Discussion: Don't Delete NIH ITP Hits Edition: Hey /fit/, we haven…[View]
76869665Is this the most overrated exercise of all time?: >primarily works your front delt, which already…[View]
76873096Left: 500mg test Right: 200mg test,100mg tren ed + 50mg anadrol ed How hard did I ascend?[View]
76874105what SS + GOMAD does to a man[View]
76872180How do you stay consistent?[View]
76874044Post Your Backs b2b: I hate when fags online are like oh u don't have a v taper I can't cu…[View]
7687403320$?[View]
76873524I eat one kilo of quark a day[View]
76872210>Clearly on steroids >Claims natty >Is roiding…[View]
76871450ONE set to absolute failure and blood comes out of your asshole Then take 6 months off[View]
76872839Redpill me on burpees[View]
76873952Accidentally ordered two McDs Big Tasty burgers, two large fries and two boxes of cheese bites. Don…[View]
76870866Weird shit you've seen recently: >Poorly aged 50-something woman walking backwards on the tr…[View]
76873424Is Rice Bucket training a meme or can you get actual results from tha?: Been doing it almost every d…[View]
76862580Public gyms are for cattle.[View]
76872843Net Carbs: >Something advertised as low carb or even 0 carb >It has like 40 grams of carbs …[View]
76871969You're not leaving gains on the table by avoiding these protein rich drinks are you /fit/?[View]
76872366is this still legit?[View]
76870405BF %? 8%?[View]
76870704considering steroids now...: 3 months ago my dog (18 years old) stopped being able to walk more than…[View]
76870955>Powersharters will look at you straight in the eyes and tell you this is peak male physique…[View]
76871355Should I go to the gym if I'm a deranged incel who will literally never get a GF, or should I f…[View]
76870160Comment section: >hurr durr ill shoot him!! Thats what every non lifting faggot says about any co…[View]
76871833what are the best programs to replace SS once you give up on being a fat slob?[View]
76873350Best Testosterone Booster Men For Over 60 (We Tried It) Here's Our Honest Review After 108 Days…[View]
76870303BACK > ARMS > ABS: According to women, these are the 3 most attractive muscles on men.[View]
76867599clavicular who? Androgenic came from Australia and MOGGED clav on his US tour. Almost bigger numbers…[View]
76869840You’re a faggot if your post-workout meal doesn’t look like this btw[View]
76872215>*enters your lungs*[View]
76864972I am lifting weights but body mass is the same or drops. How to fix that? Strength increases but mas…[View]
76873044>I will never outlift being 5'8[View]
76872734What BF am I in this pic? 5'6 134lbs (167cm 61kg).[View]
76873106>enter gym >I MAY NOT BE THE HERO THEY NEED >BUT GOD I CAN STILL BE A MAN…[View]
76871390Not a gymfag but: I lost a shit ton weight by eating less than 1500 calories a day. It feels hard to…[View]
76870099>just eat carbs bro[View]
76872937Dips Vs Bench: Dip=205lbs and pretty easy Bench=130lbs and I'm fucking dying >inb4 dyel Yeah…[View]
76872249Why do guys 15 years younger than me look like this? People are always shocked to learn that I…[View]
76866235How do I grow my butt? I'm doing bulgarian squats mostly like I was told but I'm not seein…[View]
76872846AHHHHHHHHHHHHHHHHHHH[View]
76870944If you're not eating like this, are you even trying?[View]
76863958Has anyone here done nofap? Did you perceive any benefits from doing it?[View]
76872893>always thought I was 5'8 >measured myself barefoot >actually 5'9.5…[View]
76869557Do this[View]
76869899Daily reminder to drink more water BUDDEH[View]
76872372Bunch of weak losers LOL. Anything but lift weights.[View]
76872478have you ever been approached by organized crime circles to do missions for them on account of your …[View]
76870991Is it common to gain facial fat after a 30 lb bulk? It’s my biggest insecurity because my jawline we…[View]
76872132I'm finally fit and aesthetic. Now how the fuck do I actually meet women in my little midwester…[View]
76872754How to maintain strength and lose muscle mass?: I know this is a bizarre inquiry but I am in need of…[View]
76872749hepatotoxicity: how can i prevent hepatotoxicity when cycling?[View]
76872677>gives you ED heh nothing personal[View]
76871962WEIGHT LOSS PROGRESS: Down from 94kg to 80kg Would appreciate a bf% estimate if you can[View]
76868367Can you beat him in a fight?[View]
76868828Will training legs only once a week screw me over?: Heya, I do 6-day-PPL right now, but cut one day …[View]
76871088Kek[View]
76872626My dads Jane fonda's VHS work out tapes are great motivator for when im lifting and squating[View]
76872323i miss him[View]
76868901why aren't you cricketmaxxing yet?[View]
76871613>go to 5k race because friend convinced me >can barely jog for more than a few minutes before …[View]
76845816QTDDTOT: QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD THREAD[View]
76871283what happened with this guy? did he give us everything he had? in that case good he knew when to ret…[View]
76872181Just like carbs and fat, if you overeat protein you will get undesirable health outcomes. There…[View]
76871164fat bitch blames le nazis for being fat: Hey fascist scum! Stop wanting us to be thin and healthy! M…[View]
76872039Wtf were ancient people eating bro? Look at those forearms and shoulders.[View]
76868742Are you OK with black people working out in your gym?[View]
76869040Yo: Yo I did 10 sets of 5 push presses with a 28kg kettlebell[View]
76872101afghan chicken goulash: everytime without fail, that i eat it, i wake up with a raging boner the nex…[View]
76870968Home Gym, Deadlift on concrete slab: For those who deadlift at home, what kind of material do you la…[View]
76871785What pre-workout: do you like?[View]
76852035What will it be, anon?[View]
76871696Anyone know how to deal with injuries mentally? Going through it during a rough patch and it's …[View]
76872003Forget about exercise scientists: Why aren't there any exercise wizards or priests on YouTube?…[View]
76866746Day 3 of gyno pills I keep getting placebo pains in my legs and cant tell if I'm about to get d…[View]
76865256My fat slob dad gave me a cold for the second time this year: It's just starting up in my throa…[View]
76869833Lifting for Men: There are too many threads about lifting for women. It's time we had a thread …[View]
76871958I have a lifetime kidney disease. I need to take care of my kidneys, so that means fairly limited pr…[View]
76870875I’ve been eating at a caloric surplus for two and a half weeks now, and my trend weight is up .3kg p…[View]
76871630How do you explain to a bodybuilder that the guy on the right gets way more female attention than th…[View]
76867952>take vitamins with a balanced diet >feel nauseated what does my body mean by this?…[View]
76870583Hygiene Question: When taking a shower, should you wipe your butt crack/anus with a washcloth or wit…[View]
76863502ZOOMERS ARE RIPPED.....: millennialloserbros.... how can we compete with zoomchads?[View]
76867231*farts* Heh, nothin personnel fellow gym members[View]
76871846>tfw low T from 3 years of alcohol and heroin[View]
76871853do i need to learn ''proper form'' for turkish getups? or can i just YOLO them?[View]
76871832>Thanksgiving is over >back to lifting, waging, and starving myself…[View]
76848831/roon/ Running General - Junk miles edition: >Advice for new runners: - Build up speed and mileag…[View]
76870897Been going to a different gym lately which is pretty awesome; they have more space and more options.…[View]
76866223why don't esport players workout at all?: wouldn't being in decent phyisical shape boost y…[View]
76850897/fph/ - fat 'people' hate: goblinx general: t.hanks giving is right around the corner edit…[View]
76869695Why does this retard arch his back so much on every single lift ? He is taking the tension of the m…[View]
76871684Looksmaxxing is NOT Fitness related: Can the jannies do their fucking jobs? There are no threads tha…[View]
76871345No one complimented my physique during Thanksgiving.[View]
76870480any lifts to cure hearing damage/tinnitus: *permanently slows down your brain's processing spee…[View]
76869061Machine Lifting: Why are there so many social media accounts pushing machines over free weights now?…[View]
76869241A hippo is 3000 pounds of pure muscle, even though its diet is about 90% carbs. Where did the protei…[View]
76864633>Italians eat pasta all the damn time >have some of the highest life expectancies in the world…[View]
76871497>do a 'refeed' day >wake up fat as shit[View]
76868368Kek[View]
76865599What kind of physicality does a short guy need to beat a taller and heavier opponent? For reference,…[View]
76871498Why are HITfags so obnoxious?[View]
76870853>attracts casuals to the gym[View]
76871263DNS Star Plank with reaches: https://youtu.be/lUqlpLB5sIs?si=5FVrlmwitFmRnLdo this is literally the …[View]
76863535BroScienceLife EXPOSES 4chan LOOKSMAXXING: https://youtu.be/i6TYaUb5RwA?si=SA0oYsTZJqRtBF0Z…[View]
76871177>Come back from the gym after doing weighted pull ups / dips >putting pressure on my palms sen…[View]
76867805>ultra-lean >ultra-cheap why haven't you taken the beef heart pill anon? cut it into 1' c…[View]
76871242How do I achieve this look?[View]
76870933What did everyone having for Thanksgiving dinner?: I have turkey/mashed potatoes/greenbeans picrel i…[View]
76861993NTG - Neck Training General: Neckbros, GTFIH >The neck is the singular most aesthetic and importa…[View]
76866939Low impact cardio for surfing and losing body fat: I went surfing this year and it gassed me out, so…[View]
76868371Do Hot girls need to lift ?[View]
76869473I just spent 20 minutes chucking a tennis ball I found on my walk at one of these walls at a local t…[View]
76870737guys i think theres something more to cico. I ate like crazy and STILL lost 3kg, and i dont exercise[View]
76869515It's that time again: Are you getting your yearly dose of microplastics?[View]
76871022How much everyday insulin intake affects your health? Just curious, how hard it is going to get wit…[View]
76864238SMOKER HATE THREAD: SMOKERS ARE SUBHUMAN WHY CAN'T YOU STOP AT POLLUTING YOUR OWN AIR AND POLLU…[View]
76869900>try flat bench >feel nothing >try db flat bench >3x12 100lbs >small chest still Is i…[View]
76866381Routine for mma: What's a good routine for mma? I got this but idk what else to add or what to …[View]
76870383why aren't you quasimodo pilled yet?[View]
76868359Oh look another schizo[View]
76869369how do you fix this?[View]
76870836I only work out because I'm horny and want to have sex with attractive women Then I get too hor…[View]
76870749Squats = gains The more you squat, the more muscle you'll build If you don't squat then yo…[View]
76865761>that guy who takes creepshots of the gym milfs in yoga pants[View]
76868019I can't fucking lose weight I keep hitting the gym, i can hit really heavy stuff now, i can ful…[View]
76861080Crying in the Gymnasium: Have you ever started crying in the middle of a set, or just at the Gym in …[View]
76865034How often does /fit/ eat fast food What’s the ideal amount[View]
76868181We're getting there guises...[View]
76870684>go to the gym >get really fucking horny for no reason >come home >see small circular st…[View]
76869239to me lifting is depressing: i just end up exhausted and horny, nothing positive ever came out of it…[View]
76867250/fat/ - (fat) loss general: >Who is /fat/ for? For candy claimers working towards a longer life a…[View]
76862938Don't ever stop lifting[View]
76869786Yeah, you finally got big muscles but you're forgetting the most important thing on your body[View]
76870272Is fasting bad for your skin? I routinely go 18-24 hours without eating and am concerned about it ra…[View]
76870291>can OHP more than I can squat[View]
76864239How are you supposed to always have healthy food?: Everything that lasts longer than a few days is b…[View]
76868902Rate my biceps.: Be honest guys.[View]
76870549>eat enough to have energy to work, gain weight >diet enough to lose weight, not enough energy…[View]
76832450/hgg/ - Home Gym General: /hgg/ - Home Gym General >Discuss & share home gym setups. >Shar…[View]
76870453>drive 25 minutes each way to gym >spend $20,000+ on fully equipped home gym >spend $2000-$…[View]
76867537I've never seen Patty this uncomfortable before: Brad is legit a rizzless creep[View]
76869104>buy a chocolate supplement with a terrible taste >It's rotting in the shelf for like a y…[View]
76870139I've been feeling myself hard in the gym as of late. It doesn't help that my gym fits are …[View]
76868719Literally everything you do is practice whether you call it that or not. Every single action you tak…[View]
76869026Well, do you disagree?[View]
76869240What do u guys think about overcoming isometrics? I'm becoming a force with minimal muscle grow…[View]
76870244Putting on a /fa/ gym fit boosts your strength by 15%. That's a fact[View]
76867077Literally my Entire Diet: Breakfast: >2 pieces of breaded fish >1 egg, 50g egg whites (scrambl…[View]
76868265Each time I come here I am discouraged.[View]
76866192Is not playing sports during your teen years a death sentence for future muscle building and athleti…[View]
76867561It's time to admit he won: 1) 100% natty lifelong lifter 2) age 55 and looks late 20s unlike Br…[View]
76867420I found an old picture of me ( the old picture is on the left ) This is my 2 year progress before an…[View]
76867088How do I get my left arm to stop being such a bitch compared to my right arm? I stop doing curls as …[View]
76868190What's stopping you from doing a combat sport?[View]
76868271Alcoholic: >eat chicken breast and good veggies 3 times a day >workout 6 times a week >ever…[View]
76868146>saves your cut[View]
76867300Are you?[View]
76851179Two months ago, I went on a really high-protein diet and did hard workout sessions, about 80% protei…[View]
76868693Mog Thread[View]
76868772>makes your face look better instantly through dehydration >'nothing personal, fatty' What oth…[View]
76869153What if there was a gym for your face though?[View]
76869202THE ERA OF THE SSTRECHHH IS DEAD WHAT IS NEXT[View]
76868038I give up on back workouts. I can’t do them without targeting my biceps or triceps. I don’t want to …[View]
76867349Lifting: Yo is it good to lift weights or barbells which is better[View]
76865098Redpill me on scoliosis: Has anyone here gotten /fit/ with scoliosis? I have it pretty bad and I…[View]
76867526Yo: Yo u guys like lifting weights? It's the best on days I'm not lifting I want to lift b…[View]
76865977Do you need more?[View]
76867086>saves your bench[View]
76863529Gorillamaxxing: >he doesn't know what a gym is >he doesn't lift or anything >spen…[View]
76869380Happy Thanksgiving guys eat lots of turkey andbe grateful[View]
76868936>ruins your lifting career[View]
76868282>tfw I'm about to undo a month of dieting with one meal today[View]
76868614Welcome to mogged city, manlet gymcels. Population: you.[View]
76865300>does literally nothing[View]
76862296I went from having barely any chest muscle, to now this in 2-3 weeks. I am not sure now how long it …[View]
76869268Whats the deal with you guys hating scooby ????: I get it hes a homosexual, sure he may seem to be m…[View]
76869288thinking of eating only one small meal per day for dinner and only drink milk for breakfast and lunc…[View]
76867843so how do your fix your life like one do with the gym. you train you eat well you sleep boom results…[View]
76867027Lean is law: And carbs are your enemy[View]
76869173How to achieve this?[View]
76867795I haven't been to the gym in nearly 2 months. I haven't been eating as much. I've los…[View]
76869044Recovery sucks bros...: Why does the body have to have such lame limitations?? I wish I could do wei…[View]
76867698CAFFEINE: Soo, nicotine will immediately flush all the caffeine out of your system. It makes your li…[View]
76865547>loses a competition to Arnold and 3 other guys >has a mental breakdown >does meth >die…[View]
76867619Love this nigga like you wouldn't believe: Feel like I'm cumming every time I use it…[View]
76868478Proper morning to lift some weights huh?[View]
76867225Is coffee good for you? Here's a lust provoking image as expected[View]
76866535I'm not even trolling when I ask this, how do women target certain body groups?[View]
76859532does music help you with training or is it just a distraction?[View]
76862306dyel general[View]
76868461>Is coming for your cut[View]
76867692Does anyone have RTS powerlifting programs here?: Have you ever run one of their programs? What were…[View]
76864288Are running clubs a viable alternative to (((dating apps))) for meeting women?: >be 24 yr old me …[View]
76867200I’m a NEET who lifts at home, but some days just make it impossible to do so. I have low energy and …[View]
76867167theres a jacked guy at my gym who says he doesnt eat more than 50-60 grams of protein a day, and tha…[View]
76867893lean is l-ACK![View]
76867003Becoming a Fitness Influencer: How can I become a Fitness Influencer? I want to be an athlete for a …[View]
76868504So why are you not eating protein cereal post workout?: Fast carbs. High protein. 5 seconds to make.…[View]
76868547its time to have a real talk fit 99.99% of you are psyoped you think the ideal man is ww2 sized wher…[View]
76863485I'm not a keto shill but why is it so fucking hard to lean out when eating carbs? Yes I unders…[View]
76868075Is lifting the cure for libido loss? Is lifting the cure for lower-back pain? I'm struggling wi…[View]
76867926Keto Troubleshooting: How do some people get so shredded on keto, yet I have to eat >4000kcal to …[View]
76863548How has fitness changed how others perceives you?[View]
76867595>Doing OMAD for two months >decide to say fuck it let me eat because it's turkey day >…[View]
76866952This is my punishment...[View]
76867296perfect music for when Im pissed the fuck off and ready to beat somebodys ass.. Dont fuck with me[View]
76867205Bros, I need your help. I feel nothing while doing this exercise. Normally, I can feel the muscles w…[View]
76866306Daily lifts thread: What did you lift today ? Post it here. For me, day 5 of the ULU LU split.…[View]
76863816Turns out lifting doesn't replace social skills: Fuck you all how the fuck am I supposed to fin…[View]
76866943Lifting with chronic illness: Haven't been going to the gym for the past few months because I…[View]
76867362Women are biologically drawn towards men that can hunt. Thus working out for hypertrophy with all th…[View]
76865292This shit gave me hemorrhoids Bunch of expensive, useless crap Thanks, assholes[View]
76866980/Trance/: I wanted to have a trance thread up and running. What are your favourite sub-genres? What …[View]
76867346Plz help me get from 1-99 str irl pl0x: Help! I have the body of a 12 year old Indian girl (I’m a 28…[View]
76866563Do you count calories daily, even when not cutting? How do you handle it? Does it make you feel unco…[View]
76866813Which deformity is objectively the worst?[View]
76867514What speed and duration can you manage on a treadmill?[View]
76862917How much do you lateral raise /fit/?[View]
76866034Day 10 of the 410 day cut: Starting Weight 175kg (385lbs) Goal Weight 75kg (165lbs) Current Weight 1…[View]
76861991>Do cardio >Insanely horny afterwards make it make sense…[View]
76827150Where/what does one have to go/do/say to get a girl like this?: Completely serious question. Don…[View]
76867056Roids: is TAS legit? I dont care about side effects. thinking about starting a tren E cycle. if its …[View]
76867318Any other 30 yo boomers stretch all the time out of pure necessity? I would have back pain 24/7 if i…[View]
76865867What is the fastest way to decrease my two-mile run time from 20 minutes to 17-16 minutes? I'm…[View]
76860937KLOK[View]
76866280maxed out on deadlift: if the bar weighs more than the planet you're just pushing the ground do…[View]
76856878do muscular women realize they're not sexy?[View]
76867326I'm starting using these >small hands >weak forearms can this do something for me?…[View]
76867331how the fuck do I stop binge purge. I have read countless articles and countless videos and I litera…[View]
76865774People are so sedentary now that even walking 20 minutes is considered 'exercise' The average 20-50 …[View]
76866778>went on vacation >had a lot of fun and memories >came back a few days ago >decided to …[View]
76853324Should the hijab be mandatory for female lifters?[View]
76866208>week 3 of recovering from rotatory cuff injury and no gym[View]
76867078Rate my gf.[View]
76865447>he doesnt do a deadhang after every workout[View]
76856658Hair is life.[View]
76865719>Cardio at night dulls hunger Holy shit. This changes everything[View]
76866936Is it even possible to live without caffeine?[View]
76866964Fish: Is it safe to eat canned fish on a daily basis? I swear my brain works better after eating a f…[View]
76862758I need suggestions for gym shoes. I want to buy some shoes for the gym but also want to walk/run in …[View]



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