>sore chest from chin ups>sore lats from bench pressis this normal?
>>75729962>"OHH NOESSS THE MUSCLES I'M USING ARE SORE ANONS WHAT DO I DO"
>>75729962Learn the difference between being sore and being in pain and you'll stop worrying.
>>75729965begone with ye, chatGPT
>>75729962do you bitch this much after all the rough gay sex you have anon
>>75729962Yes. I get a sore chest when I do very heavy deadlifts.
>>75729962>do sprints>delts are sore next dayMysteries of life
>tfw sore chin from chinups how do I make it stop bros
>>75729962Are your nipples sore too anon? From all that breast development? You fucking woman?
>>75729962>>sore chest from chin ups>>sore lats from bench pressit's like everything that pertains to muscle hypertrophy is wrong by design isn't it bot? u put chest in a position that precludes them from working in bench because shoulders are retracted and elbows are behind u which makes ribkage poke pecs and switch it off, and yes u will grow huge stiff lats with bench that will roll your spine into pretzel and fuck your pelvis alignement as well in pullup u roll shoulders forward because u can'f hold scapula in place with lower traps and fuck your shoulder and since lats are attached to scapula they relax as scaps pull on them UP so u pull with what is left - pecsthere is no mystery bot if u know rudimentary anatomy like i do
>>75731453>u put chest in a position that precludes them from working in bench because shoulders are retracted and elbows are behind u which makes ribkage poke pecs and switch it off, and yes u will grow huge stiff lats with bench that will roll your spine into pretzel and fuck your pelvis alignement as wellcause lats like pecs adduct humerus in bench
>>75731458>cause lats like pecs adduct humerus in benchpecs DO NOT PUSH lol
>>75730000First, based quads. Second, am I the only one who has never gotten shoulder DOMS in his life, regardless of how hard I hit them
>>75731686How bad are ur doms in other body parts?
>>75731692They vary from insignificant (quads, upper back, neck, forearms) to incessant (calves (I never do any work for them), hamstrings, lower back). Bodyparts I have the strongest soreness in are the ones I've done Nucleus Overload for, which include triceps (by far the strongest), lower back, glutes and abs. I've done NO for shoulders as well but still never had DOMS for them.
