>>75730266Stop going for squat PRs at a 2pl8 squat.Lean outBuy surfboard
OHP > Bench PressCurls > Squatssimple as
>>75730266>How do I avoid looking like the topPretty sure that's a popular fitness influencer.Look up his program and don't do it.
you have to be a lot leaner than you think, and contrary to popular belief not everyone can pull off the resultant deathface
>>75730364>death faceIf being that lean gives you a death face, why does bottom look like a model and not a skeleton?
>>757302661. Be lean2. Work your abs and delts3. Don’t be a squatcel
>>75730266Top: no filterbottom: 9000 hours in paintI know which one I’d rather be.
If you have shitty proportions and inserts all you can really do is lank max. If you're short tho I'd just go full costanza
>>75730381People who were lean their whole lives look fine facially.Fatsos who lose a ton of weight later in life end up with deathface.Perma skinnies can’t stop winning.
>>75730505Oh and avoid SS lol
>>75730507People who were lean their whole lives are usually less masculine looking and fatties all have gigachad chins under the fat
>>75730381do you know what "not everyone" means? bottom looks like a model probably because he is a model
>>75730266Top left wins in a fight
Why do you guys keep making daily threads about this? Just don't train your fucking legs if you don't want to
>>75730266Stop doing most compound lifts for lower body Train your absLaugh at powershitters and stay lean outside of winter in which you should bulk only to 15%
>>75730651Bottom wins a race. And a fight.
>>75730675Sure it depends.bottom benches like shit I could out sprint him and I'm fat as shit and heavier
>>75730668It's like these people don't even lift, you don't just gain mass in legs overnight, you can stop hammering certain body part the moment you see it's overpowering your physique you can change your programming accordingly.Also people who say to stop squatting and deadlifting are also equally retarded, strong legs are a must for random scrapping ability, you just don't have to put more volume in your lower body than upper like SS tells you to, and you don't really have to do isolations either. Do something like 5/3/1 on Squat/DL without any other leg exercises and you will have strong legs without tumor quads.
>>75730685>hammering legsIt'll grow for like a month after 5 good sessions try growing massive chest and delts
>>75730675Bottom wins at being small
>>75730518Whatever helps u cope with your stretch marks and loose skin at 30 brother.
>>75730518Fat "men" have significantly more Estrogen in their bodies than normal men. Quite the opposite of being masculine.
>>75730651top left wouldn't even put his hands up
>>75730326>>75730336If I'm doing full body is it better to leave squats for last? So I can put more energy into upper body?
>>75730266don't follow any of /fit/'s advice
Guys who make threads like this look like this>>75731444>>75731446
>>75730518>Penile length growth is significantly decreased (by about 10%) in obese boys when compared to normal-weight boys
>>75730266These poor squat casualties will never lead normal lives.
>>75730336>OHP > Bench PressExplain in as much detail as possible
>>75730266Don't be one of those retards that does as much volume for the lower body as the upper body.
>>75730651There are zero fighters with those stupid overdeveloped quads, you retard. Big legs will just make you slower and more awkward.
>>75730266don't do girl exercises like squats
>>75732319https://youtu.be/diLt6Th0_Lk?feature=shared
Top looks better DOETop right is just bloated or bulking but will look better on a fast
>>75730266why the fuck did he do this to his legs
>>75732557
