>Routine has Power CleansDISCARDEDNEVER EVER
>gave girls the ick on the way out
>>75731452The females (rightfully) mocking his form in the beginning make it 10x worse
>>RoutineI ordered a single (one) dumbbell and it will only arrive few days before february and I'm taking my time doing bodyweight exercises and reading about specific weighted exercises and I already figured out that routines are fucking garbage.I just take the list of exercises then look them up individually. For example goblet squats will be good for me, but lateral raises and curls are worthless.
>cameraman doesn't even flinch>nobody around bothered to help
>>75731477>squats will be good for me, but lateral raises and curls are worthlessSS claims another victim.
>>75731452RIP Back
>>75731477>I ordered a single (one) dumbbell>>75731477fucking why?
>>75731452>power cleansThose are clean and jerks. A power clean is simply picking from the floor directly to the front squat position, the jerk involves pressing above your head. >that formDogshit form, way too much weight, ego lifting plain and simple and it cost him a vertebrae. Look at that shake at the end, nerves are fried.
>>75731452genuinely some of the worst powerclean form i've ever seen, really
>>75732854for the sake of being pedantic, technically a power clean is any time you clean the bar without going into a deep squat, like he did in the video, granted it's because he's a shitter, but again - i'm being pedantic.
>>75732818cheap
>>75731452the clean was successful though. it's the jerk that's the scary part
>>75732880>it's because he's a shitterWhat does this mean?
>>75731452i always laugh so hard because of the women laughing at his terrible form. the guy should have listened and learned how to take criticism before moving up in weight.
>>75732891his terrible clean would have sent his knees to snap city eventually too
