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Anonymous Archived
01/17/25(Fri)13:43:06 No.75733881
File: 1737139234382.jpg (2.9 MB, 3024x3477)
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Anonymous 01/17/25(Fri)13:43:06 No.75733881 Archived
>push
>pull
>full
Man, I love this split. Just go to the gym for an hour on Wednesday and the weekend and you still hit everything important twice a week.

It's the working man's split.

BTW push includes squats and pull included diddlies
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