Is it possible to get abs in 4 months from home without supplements, protein or gym membership ?
>>75729199imagine the stench of her shits if you were living together in a 1 bedroom apartment
>>75729199Would. With all my strenght
>>7572919935 year old bitches me like >I will bear childrenGood luck with that bitch lmfao
>>75729199Completely depends on your starting BMI and body fat percentage.
>>75729199>thinks you get abs from supplements and protein powder
>>75729199She could lose some weight
>>75729199What a stupid fucking question. You’ve included zero information about you, your weight, bf, height, picture blah blah you’re a fucking stupid little cunt fuck off
>>75729261>abs arent muscles>you dont build muscles with supplements and protein*WHAAAAAAAM* RETARDED NIGGER ALERT *WHAAAAAAAM* RETARDED NIGGER ALERT *WHAAAAAAAM* RETARDED NIGGER ALERT
>>75729527so lets see your awesome 6 pack you got from buying walmart vitamins
>>75729199>Is it possible to get abs in 4 months from home without supplements, protein or gym membership ?no. anyway, how do i get an orc wife /fit/?
>>75729199On the one hand fuck yes. On the other imagine the smell.
>>75729199>35>dating app>bearing children
>>75729202I would hold her hand like she were pushing out my baby
>>75729596>vitamins arent real because they come from a grocery store*WHAAAAAAAM* RETARDED NIGGER ALERT *WHAAAAAAAM* RETARDED NIGGER ALERT *WHAAAAAAAM* RETARDED NIGGER ALERT
>>75729199>6'8>250lbsBitch is 6'0 at most, and hasn't seen a "2" on the scale since middle school
>>75729199Yes, starve yourself
>>75730582losing weight doesn't give you abs
>>75729199>I will bear children>35
>>75729199>3 x per week>do as many crunches as you can without stopping>by the time you can do 100 without stopping you will have at least a fourpackIf you're thin yes. It's really easy. Above is literally how I did it.
>>75731081what if i do them every day insteadabs have a faster regen rate than other muscle groups
>>75731191why don't you already have built abs when you know so much about them?
>>75731199i hate doing abs and never did them however it is now imperative that i get them in 4 months
>>75729199>tfw you will never be dutch ovened by rebecca
>>75729614Run infront of a truck
>>75729199>Bigger than fucking Jack Reacherlmao
>>75729199Yeah i humbly admit i am not man enough for a woman like that, yet.
https://youtu.be/FLJZYc2QZE8?si=dLP0BAiVvJ9KqAsG
>>75731309will do!
>>75729199Kettlebell>Swings>Cleans>Press>Squats>TGU>Snatch
>>75729199The text is 8/10, but she is fat so I disregard her (plus she heigth mogs me)
>>75734153>she is fatin all the right places>she height mogs methats the best part
