Thinking of switching to lifting in the morning, should i lift fasted or do i need protein first?
>>75715140for me, a Chad who has sex with women far more attractive than any of you incel pieces of NEET shit could ever hope to get, it's in the morning and it's after having a cup of coffee and a piece of fruit
>>75715145For me it's a cup of joe and a bowl of greek yogurt
>>75715140Fuck all that shit, I lift around midnight in my home gym ike a real vampire Chad.
i usually go 12pm fasted like a true sigma male
>>75715200>Eating lactic acid before doing physical activity
>>75715255Unemployed
>>75715145>sex with females far more attractive than youI hope they're more attractive than me dude. I'm ugly as hell lol.
>>75715140Eat breakfast before you go, morning is much better than afternoon. Too many people coming in after work.
I always lift heavier when I’m fasted and on 300mg caffeine. Something about food that makes me sluggish
>>75715424Probably more motivated since you're actually working on your goals assuming your cutting or leanmaxxing
I do physical labor all day and not sure if its best to lift in the morning when im fresh or after work when i can actually rest my muscles afterward.
>>75715140Early afternoon on weekdays between 1-2PM is always pretty dead at most gyms. That’s my preferred time. There’s been times where I’ve gone in and there’s not even 15 or people in the whole place and it’s a popular chain gym that is centered between two different medium sized townships
>>75715368i work at home like a true sigma maleyou jelly nigger?11am I lift 6pm i roon
>>75715145For me it’s on an empty stomach with just water and a caffeine pill
cannot even fucking fathom waking up HOURS before work just to rush through a workoutlifting after a work day sucks but the alternative seems way worse
>>75716961I feel like i have more energy before work sometimes when my caffein is just kicking in.
OP here anyone else feel likey theyvwanna puke workjng out in the morn?
>>75715145thx bot, figured as much - early afternoon it is, in tha morning only mobility/rolling, things like psoas piriformis lightly
>>75717208I wouldn't know since I lift only at night but sometimes I get bad stomach aches if I take supplements too soon after eating. I need to wait at least 3 hours to have zero negative side effects.
>>75719148Maybe it was because i was fasted and im not used to it yet. Feels amazing to sit down and relax after work though.
Middle of the day Chad here.
>>75715140Afternoon/Evening after work.
>>75715140morning, fasted, caffeinated, preworkouted up, giant preworkout dump taken, good amount protein and carbs for dinner the night before, postworkout fap or fuck(cardio) and whey/creatine shakeonly way to do it my brotherwagmi
>>75715140midnight is the best.
>>75715140Fuck the morning, my body is not made for that shit. I tried morning running once too when it was cool out and before the sun fully rose, that shit was ASS. I go to the gym after work around 4pm, or on my days off around 12-2pm.
