If I'm trying to build muscle and lose fat, should I be worried if my weight goes up? I really want to lose weight but I want to get stronger. How exactly does that work?
this retard must be american, only americans are this dumb
>>75722047Post a pic of you shirtless if you want exact advice, age and heigh tooIf you are fat diet and exercise, high protein and Stronglifts 5x5 app, track your progress with it, after a few months excenge for 3x12 and add some isolation exercises, Keep track with cronometer or myfitness pall,Take all premium versions from apk sites, and check with virustotal com For all the info you could hop for: READ THE STICKY
>>75722159Is there a Free, Libre, Open Source alternative for that?
>>75722062Yes I am American but I genuinely just don't know>>75722159I'm not fat, but I'm not entirely strong either. I started my own stronglifts variations because the free app doesn't let you adjust the workoutSo if I'm trying to build strength and lose fat, should I still diet? Right now I'm trying not to overeat, and my weight isn't going down and I'm in the beginning portion of my SL variation that lift increases are basically guaranteed. >95lb bench lol>95lb squat lmao>135lb deadlift rofl
hOw dOeS tHaT wOrKbe in caloric deficitlift weightswow magic!!! retard.
>>75722400Dude fuck off. I'm just asking a question
>>75722047In Cameroon, that image is called "Le Pepe BonBon"
