What do you do to get ahead that you avoid telling normies about?
>>75695360i enjoy fingering a blue eyed big titty blonde milfs tight asshole
>>75695360not gonna tell you now am I fart smella
>>75695360Anabolic steroids
>>75695360I browse 4chan and get secret knowledge that most people won't know about
>>75695360not have any friends to potentially spill my game too.
>>75695360I drink protein shakesHill bitch fuck a china dickAlso i have supee strength
>>75695360nofap & meditation
I suck a dozen dicks a day and swallow all the cummies for maximum protein gains. Yummy yummy I love cummies! Daddy daddy give me the yummy cummies!
>>75695360Zinc, magnesium, vit A+E, fin+min+peppermint+pumpkin+onion oils, sunlight, proper training, uphill sprints and lots of eggs and milk every single day.
>>75695360Only reveal at the last second my true intentions
>>75695360I'm an extreme long term thinker. Anything I am doing at the moment was planned about a year ago minimum.
>>75695360I lift weights. None of them want to hear anything about that. They want to talk about fashionable preworkout powders, eating enormous amounts of protein, strange binge-purge eating disorders, elaborate and super complicated programming. They want to talk about supplements. Normies will do anything other than actually fight gravity to lift weights. So I lift and it makes normies seethe.Another thing to never talk about IRL is low carb diet. Nothing addicts hate more than someone who's not addicted. Assume everyone around you whom isn't obviously jacked is addicted to drinking a quart of corn syrup per day. Its like telling an alcoholic whom won't admit they're an alcoholic that you don't drink, they completely freak the F out to the point of being angry jealous and even try to sabotage.Finally never talk to normies about fiber. They're addicted to huge elephant sized poops, maybe they want giant cocks up there so they love giant poops, makes them think of squeezing out a horses dick back there. According to medical journals there's no known medical benefit to crapping like a full size horse other than developing IBS and hemorrhoids, but outside medical research there's an entire civilization-wide fetish developed around huge fiber intake resulting in huge paper-towel roll sized poops for sexual release or whatever those weirdos are getting out of it. I eat some veggies for flavor and stuff I'm not totally carnivore, but its not like I supplement to imitate the feel of anal release.
>>75695502Oh I forgot another two.Never, ever, tell normies that you intentionally get a couple minutes of sunlight every day, they're total freaks about sun-phobia. I can't even sunburn unless I eat seed oils and carbs, without those two I just don't get inflamed. I have normal-high vit D levels (don't have the numbers here) and this behavior drives normies INSANE. I don't suntan for hours or intentionally get burned but I do sit in the sun for maybe 10, 15 minutes every day. Doesn't feel as good as sauna but feels pretty good.A final one is I know at least two people in my circle of friends who had cardiovascular events after the vax. I did not take the vax but I don't talk about it after it gave my wife's best friend a stroke. She's mostly recovered now. But, yeah, a key to my health is not being vaxxxed.
>>75695467Holy based
>>75695530Larp
>>75695467Larp #2
>>75695530you're retarded, it's already over for you
>>75695360Everything. I don't really talk to normies
>>75695467You planned writing this post a year ago? Holy shit
>>75695360In the land of mutts (America), 72% of people are overweight and obese. The numbers are even higher if you visit flyover country/parts of the deep south. Lifting and basic cardio is fine to talk about in public but even small things like understanding caloric needs and protein intake makes the average person turn into a pussy coping to the max (claims of "eating disorders" as if stuffing your face with 1000s of calories of fast food a day isn't just societally accepted binge eating disorder).
>>75695360I read a lot of occult literature
>>75695360a man is already ahead of the man behind himall thats left for you to do is live a good life, share your life lessons with your fellow man, and help the man who will go beyond you
>>75695502>>75695530truth has been spoken
>>75695502Mostly based. Fiber is entirely necessary for stomach and gut bacteria, though I agree on your point that people are obsessed with consuming WAY too much of it. Ironically, people will also do shit like consume probiotic drinks and eat nothing with them. Probiotic cultures do absolute fuck all without fiber to feed them. These people are essentially chugging money water. Just put some granola in your Greek yogurt as a light breakfast and move on.
>>75695360Anavar
>>7569553010 to 15 mins of mild to regular sun exposure sounds good.
>>75695360i make monkey noises in my car while driving to the gym. i imagine i am a gorilla and the other cars are predators that i scare away with my grunts. the bigger the car the more primal and loud my vocalisations are. it pumps me up.
>>75696462mfw im driving home and a fitizen is behind me at a light monkey screaming
>>75695360I'm old enough to have realised that 90% of people who ask for tips just want to extract value from me to get ahead of me. So what I do that I avoid telling them about is my routine, hours spent at the gym, frequency of gym visits. People think I spend my life in the gym and do dozens of sets for each muscle, I don't lol.
>>75695360Quietly train harder and more consistently than anyone else and do it just for the love of training
>>75695360>Make my bed>Shower regularly>Take baths sometimes too>Eat well>Take care of my health>Brush my teeth >Lift weights>drink milk and whey>Have hobbies>Wear nice clothes>maintain a garden>read regularly >build a good network>Speak well >live close to work>stress mitigation strategies >Invest wisely>keep a planner>Have a well balanced supplement stack including longevity supplements >highly limited social media >Care about my job and seek to improve at it>Think about Rome a lot>Make allusions to Rome>Have a dog for protection against the physical and non physical threats>Be wary of being followed and tracked>learn different languages >maintain emergency tools, weapons, and pharmaceuticals>grow emergency mushrooms >keep emergency cultures>Make offerings to the gods>build altars for them>keep a stash of powerful nootropics; use as needed>get magic supplies from local witch shop. Real or not I like the ritual>tarot readingsI think that's most of it.
>>75695727bro, you fucked upnow you have to wait a year for him to respond
>>75695844>le social game>norms don't wanna hear it>improving is le betaI don't give a fuck about stroking the egos of people unwilling to put in any work to improve themselves. I tell them the truth and if they don't like it tough shit.
>>75695360I coom to granny porn. The test boosts far outstride any other obtainable from viewing visual stimuli.
>>75695727>tfw didn’t write out a response to this question 1 year in advance Foiled again
>>75696711post altar.
>>75695360I daydream of becoming an absolute himboThis is the only thing that keeps me motivated at this pointCold day in hell before I tell that to some random normie or even my fucking family.
>>75695360I create threads on normie boards and scalp what useful information I can.
>>75695454>fin+min+peppermint+pumpkin+onion oilsJeez anon are you a eunuch?
>>75695360Normies don’t know that I might bend swerve that corner whooaoohoh
>>75697047have you learned anything interesting?
>>75695360Always do the opposite of what Jews say
I hike and backpack a lot, do some photography while I'm up in the hills. I don't tell normies where I go or how many hours it took to get there because they'll never go anyway. You see some cuties out there, who may be more normieish, but at least they're outside.
>>75695844I ABSOLUTELY NEEDED THISTHANK YOU ANON>>75695502>>75695530100% CORRECT IN ALL POINTS>>75696711ABSOLUTELY BASED AND SAVED
>>75695844This is retard burgershart logic and anyone who thinks and acts this way should be shot.
>>75695360I watch Rehab Room videos
Even if you are skeptic of the supernatural, pray to God before evrry lifting session to get good gains not onky today but in the future.ever since I begun doing that PLUS nofap, I am losing weight consistently and I don't even diet beyond dropping refined sugar and beer.
>>75695467This. I have things planned out weeks/months/1 year/10 years/20 years ahead.Most normies just "go with the flow bro and enjoy whatever life throws at you". Cucks go 30 years in debt to buy an apartment while I buy one and rent it out every 1.5 years now.
>>75697489>buy an apartment
>>75695371Steroids are normie af.
>>75695360I actually do the simple and consistent concrete things I tell myself I need to do in order to make progress towards my goals.Don't tell anyone.
>>75695844>appealing to normies Don't waste your time playing these retarded social and status games. Do what feels right for you and communicate it like that. If people react badly, that's the people you want to avoid. People who react positively are where you can build relationships
>>75695360Nucleus overloadCarb backloadingHeavy Stretch Pump trainingSnacking on sunflower seeds, dates and raisins for a bulkRibcage expansion (mostly by lat pullovers)Widow maker squats and dipsSupersetting every OHP set with a push press
>>75697443Worse, it's kike logic. Only kikes make lying a lifestyle
>>75695454>onions oilsDid you mean ꜱoy oils
i wash dishes by hand in a pizzeria. i let them pile as much work on me as they like. i'm getting so motherfucking strong
Ozempic
>>75697722But i go to gym running and reading study language.my friends always support me yo do this.can’t say everyone are bad but still have kind person
>>75697489I do this by investing in third world countries no cap
>>75695360Shoplift and siphon petrol
>>75695502>>75695530dangerously based
>>75696767kek
>>75697688this is actually it. Normies don't understand delayed gratification and expect things to happen now
>>75695467>y...yes with pepp pepperoni>ca...sh or card? I did not plan for this*click*
I work hard and do everything with determination and diligence, but I tell them I don't. I do party from time to time, but I always make sure that I have everything important in view. Oh, I don't really lift, I just fuck around in the gym every now and then. Diet? No, I just eat what I want. The exam I aced? Didn't study for it. Professional development? For losers. Lol, I don't know how I got that promotion, I barely do anything. Last weekend? Been out binge drinking with my mates, again. Wanna join us next week?
>>75695502it turns out common sense is the biggest filter for normalfags
>>75695360You have to stop drinking and going through the drive thru/doordash
>>75695530>who had cardiovascular events after the vaxYup. Same here with a friend of mine and I only had like 3 friends total.
I hate people.
>>75695454And then you complain about headaches and migraine
>>75697845No guy, literal red onion oil, its for the hair.>>75698977I do? Weird because I never get them.
I don’t tell them to wear moisturizer even if they shouldI don’t tell them that the cheat code to great skin for a woman is using sunscreen since late teenage yearsYou can change how your body appears to others by wearing the proper cuts for your body Eating healthy fats makes your hair grow stronger/softer. Like the shiny fur on a well fed dog (normies aren’t willing to wait for hair grow and rather douse it in softeners)You can avoid balding entirely and the surgery is really not a big deal at all especially during winterYes you would look/feel/act 100% better if you would lose weight and put on muscleYou should do it only for yourself or you’ll hate it eventually (this one takes time)
>>75695360I wear sunscreen and don't eat meat / animal products, this is stuff normies and most people don't do. The normie stuff is to avoid sunscreen and eat lots of dead animal corpses and body parts. I eat lots of fruits and vegetables, they are so good and healthy for you, avoided by nearly everyone for processed and junk foods instead. A tip is that our tastebuds change, the more healthy foods we eat, the less we like the processed stuff, happened to me.
>>75695467Honestly a rolling 5 year plan saved my life
>>75695379This, but unironically.
>>75699121how to do?
>>75696711cultures of what? and what gods do you make offerings to?t. adherent of Eris
>>75695530the sunpill is so real. I casually sun myself every morning for 10-15 minutes as well, usually naked if I can but at least bare chested. For some reason normies think this kind of behavior is completely surreal, they will begrudge you for it forever.
>>75695360>avoid telling normiesKEK I tell everything to my normie friends and any other normie who asks me about such "tips" yet none of them ever follow my advice just because it isn't mainstream. Normies are chattel, goyvolk.
>>75699839Moon worshippers are our mortal enemyRejoice in the sun, fren
>>75695360armodafinilsnorting creatinemeal replacements
>>75699822Mushroom cultures. Mainly Hellenic, but eccentric.
>>75699557First, you need a core of dedicated cadres
>>75695360I do 30 mins of sun exposure on balls and asscrack every day
>>75699839>>75700234>>75695530I train outside, rain hail or shine.
>>75702214What are the benefits of sunning your anus?
>>75695360yes
>>75698633kek
>>75701767what?
>>75702214powerfully based. idk if it does anything but it makes me feel great. thats my favorite thing about all the woowoo fitness stuff, even if it does nothing its just nice to lay in the sun and take peaceful moments in nature and thats what most of it boils down to.
>>75695360There is a giant, pristine, olympic-sized pool very close to my city (like a thirty minute drive). There is only one pool that of similar size within city limits; the hours are terrible, it is way too warm, it's overcrowded and the masters team workouts fucking suck. The pristine out-of-the-way pool is practically empty most of the time, opens at 6:00 in the morning, is never offline, the masters workouts are fantastic. None of my friends in the city who swim know or understand how underhyped this pool is and I will never tell them.
>>75704931that sounds chill anon, I'm happy you found yourself a secret happy place :)
>>75704958thx broski
>>75704966my happy place is the gym but I go to the Y and it's been infested with high school kids lately. shit sucks. also there are never any hot chicks there. sometimes the high school girls wear slutty gym clothes too and it makes me feel kinda uncomfortable.
Almost literally everything listed is something normies do. Just more successful 9-5 normies. I’ll post good ones instead>subscribe to master vs slave morality mindset >understand the world is a fight for resources and you must take from someone else’s plate to fill your own >own a business
Online gambling and poker.
>>75704589You need to form an organisation; some sort of "party", one might say.
Take all my health fitness and life advice from incels on the fitness section of an anime image board.
>>75695360I wear shirts with animals on them to the gym and pretend I'm a video game character.Today was fish shirt and Doomguy day
>>75695502>>75695530100% correct on everything.The Sun will not harm you if you eat lots of saturated animal fat and cholesterol. Photosensitivity (both on skin and in the eyes) is caused by eating plants.I'd also add that coffee is poison. But just as with carbs, people are brainwashed and coping addicts.
>>75695360I park in the handicap spots without that blue thingy. After 5pm anyway since the parking folks will patrol parking lots if its large like walmart/ shopping centers.
I lock my dick in chastity and smash my nuts
>>75695502>>75695530
>>75704987>my happy place is the gym but I go to the Y and it's been infested with high school kids lately. shit sucks. also there are never any hot chicks there. sometimes the high school girls wear slutty gym clothes too and it makes me feel kinda uncomfortable.I pay for a fancy gym (lifetime) and for the last 6 months or so it's been the same: tons of highschool girls and very young college girls, all wearing extremely slutty clothes. As a 30 year old dude it drives me insane, they're so fucking hot but I would rather they simply weren't there because I can never talk to them.Lots of good ass to look at while I'm on the treadmill though.
>>75695360One thing that took me years to realize is how garbage take out and restaurant food is, it is not just bad it is actually harmful. I started cooking my own meals my 5 years ago and since then my quality of life has improved multiple times. I found that somehow my depression has completely disappeared, my concentration, memory improved significantly, my health is excellent. I don't really hide this info from anyone but when people hear this (especially city folk and zoomers) they think that I am crazy because I don't eat out so it's pretty much lost on them.
>>75697845Wait you can say that now?onionsonionsonions
>>75708117onions
>>75708117>>75708212ꜱoyonionstest
>>75695360Feels like I posted in this thread before, but couldn't find my post while trying to figure out where I stopped reading last time, so here I go again:>Get enough sleep.For me, that means 9-11h when I've been working indoors, or 4-5h when I've been working outdoors (Yes, seriously - haven't figured out why, but when I'm hiking or cutting firewood out in the woods, I'll wake up after 4-5h perfectly rested).>do random three-day fasts.The few times I mentioned it to normies, they looked at me as if I was anorexic, despite being between 15 and 20% bodyfat at all times. So now I just fast Friday noon to Monday noon, so I don't have to make excuses for not eating lunch at work.>Ask questions I know the answer to at workTurns out if you just stay silent and nod, people will assume you're just pretending to pay attention. On the other hand, if you ask them questions they can't answer, they'll assume that you should know those things already.So I'll ask my superiors and harmless coworkers about random easy stuff that they left out because it should be obvious, while asking coworkers I'm competing with about details they most likely don't know. The result is that my superiors think I'm some sort of genius (which, to be fair, I probably am lol - did a few IQ tests and ended up above the upper bound of every single test), while my competitors think I'm a retard. So now, even if I do make some mistake, the fact that the people who'd benefit from telling my superiors about it have been shittalking me for years means that noone will believe them.>Invest money in land, tools and gearDunno about elsewhere, but Europe will probably start breaking down in the next 10 years. Considering how they handled similar situations before, countries will probably recover within a year or two, but the people who've become impoverished in that timeframe won't get their debts dropped. So I'm placing myself in a position where I'll be able to buy up property at that time.
>>75708312cont'd (charlimits suck...)If all goes to plan, I'll be able to provide for 10-15 people once the first crisis hits. My family is only 7 people. So if I play my cards right, I should be able to either fully provide for another 8 people and get them into a serious debt of honor (in case any of my friends fail to prepare, which is unlikely) or, more likely, start stripping the upper half of my village of all they own in return for giving them barely enough food to survive.Considering that that upper half is living comfortably on land that was stolen from my family after WW2 (while the men of the family were in russian and french POW camps, we had to sell land to make ends meet, which was bought by traitors who'd emigrated before the war and come back afterwards), I doubt I'd even feel bad about it.
>>75708312>Turns out if you just stay silent and nod, people will assume you're just pretending to pay attention. On the other hand, if you ask them questions they can't answer, they'll assume that you should know those things already.>So I'll ask my superiors and harmless coworkers about random easy stuff that they left out because it should be obvious, while asking coworkers I'm competing with about details they most likely don't know. The result is that my superiors think I'm some sort of genius (which, to be fair, I probably am lol - did a few IQ tests and ended up above the upper bound of every single test), while my competitors think I'm a retard. So now, even if I do make some mistake, the fact that the people who'd benefit from telling my superiors about it have been shittalking me for years means that noone will believe them.Lmao
i lift weights and here’s the kicker, i try to consistently do it instead of posing for instagram
>>75695530>Never, ever, tell normies that you intentionally get a couple minutes of sunlight every dayThey're probably looking at you weird because needing to make an effort to go outside for a couple minutes is bizarre. If you're not sick or crippled, this should happen automatically, shouldn't it?
>>75701767Lol
I did a cycle of steroids years ago and now I just maintain. Friends took years to catch up with natty lifting
Here is what I do, which would make normies FREAK>I wipe once, then I step into the bathtub and clean my ass with my showerhead and running water. If I had a bidet, I would use it instead. It's insane to me that normies do not do this and walk around with dirty butts or wipe excessively until their butt is irritated.>I eat a meat-heavy diet. Normies would freak, because of the cholesterol scare and other bullshit. >I haven't masturbated in years. Instead I use a fleshlight. Normies would rather get erectile dysfunction and the death grip syndrome, than be "embarassed" by owning a "sex toy">I lift weights, instead of following the petite bourgeois trend of "jogging", which fits their socio-cultural values like equality, since everyone can run >I don't listen to music 24/7, instead I listen to right-wind podcasts, audiobooks or videos>I invest 10% of my income in various investments>I do urban exploring and made an instagram about my explorations>I wear sunscreen and moisturizer >I wash myself with real soap, not chemical products>I take regular hot baths, you never get really clean, if you only do showers (normies think baths make you dirty, because you sit in "dirty water")>I go to the gym at 2am, so I can have the entire place to myself, instead of spending an obscene amount for a home gym, which is obviously a retarded investment, if you know anything about business>I won't even bother talking about how I do intermittent fasting, eating only one meal a day has always been natural for me and it's funny as fuck to think normies think this is a big deal>I have overall low bodyfat, which gives me defined facial features, normies think only models have visible high cheekbones, when it's just about bodyfat percentage, most normies are simply pudgy and soft>Sweets, fast food, alcohol only on special occasions, never as part of your regular diet and I always justify these things by trying something new I haven't had yet>I visit prostitutes
>>75695502NOOO! YOU MUST FOLLOW A MEME DIET AND ROUTINE!!!
>>75695467I do this too, it's helped immensely.Set a far away goal and work backwards. Real Examples: Goal: I want to make $200k/year and not really interface with end users (I made this goal when I was a helpdesk cuck in 2007, fresh out of college)Steps in between: earn sys admin certifications, switch jobs and become sys/network admin, pick a niche and focus on that, switch jobs become a junior engineer in networking or cybersecurity. Earn networking/cybersecurity certifications, switch jobs to place that pays for masters. Earn masters, switch jobs.When I turned 38 I accepted my first job as a security architect that paid $200k including bonus.Next step is another job switch and get $200k base. I just earned a 2nd graduate certificate from SANS and will be going on the market after a few more things are sorted in my personal life.That particular goal was moved from passive (just work the job and get experience) to active (earn a certification which takes some time outside of work hours). Only take on one majorly time consuming active project/goal at a time. Running a marathon, or renovating a major house, or earning that work certification, or pursing an entrepreneurial idea, or you get the idea. Focus on it, own it, complete it, and move on. Early in life I made the mistake of spreading myself too thin across to many things at once.Pic related, finish line after Richmond Marathon
>>75695360I love BBC KEKoldry porn!
>>75695530So do you recommend sauna aswell?
>>75708851Are your vocational goals as imaginative as your physical ones?
>>75708898Nearly anything within reason is possible, you just need to plan it and go after one major thing at a time, otherwise you will accomplish nothing.Vocational: I'm in IT but I have a goal to switch to day trading. Been algo trading small money for years now in crypto but only big wins are just when the market goes into bull mode, not me being smart enough to day trade. It's about 5 years out when we will have enough money and kids will all be in elementary school that I can potentially go full time in it. Physical: I played rugby in college. I've taken on archery in the last few years, the bar is incredibly low to become nationally competitive in the US. This also is about 5 years away to have enough time to compete. Pic related: me last summer, a bit bigger.
>>75698942I love you
>>75708851great mindset king keep it up
>>75708977>me last summer, a bit bigger.stopped reading there.
>>75709019If you met me, you wouldn't :(
>>75708977>Pic related: me last summer, a bit biggerWhy does filename says 2014?
>>75708244this guy gets it
post yfw when you realise this is just a coombait thread in disguise
>>75709834This post is a bpd red flag
>>75695530>key to my health is not being vaxxxed.Holy fucking based
>>75708605based>>75710460>>75709722kek bro got caught
>>75695360>raw eggs>Tan Ten 10s>the Israeli version of the 'horse antiparasitic'
>>75696711You need a cat for spiritual protection and a bird for inspiration.
>>75695360Armodafinil, dihexa, and alpha-GPC.
>>75698633>ask if they have wings>if so, order 50
>>75695360nothing really.the simplest way to success is to simply do what everyone deep down knows is the right way, but takes a lot of effort and is thus often avoided.trying to find cheat codes is usually just wasting your time and you could have achieved more by simply using that time to put in the work instead of going for the 20th failed meme approach to try and be lazy.
>>75695360Got good grades in HS which got me into a good college where I got good grades which got me a good job
>>75695360i eat really clean.do skincare.some psychology basics(?)obsessively work my ass off>>75697463knowing is one thing, but doing is most important. also hes pretty overrated desu. st hamudi was the real deal *crack sip*
>>75714010also cosmetic surgery stuff.
Literally justLIFTEATSLEEPFUCK:)
>>75713155thats not really way to sucess, but more like decent living i guess. on other hand sucess is le subjective to people who dont have it, so guess we can go hours about that
>>75695360I typically let normies continue to get their lifting "advice" from retarded e-celebs who mindfuck them into never getting better, because people are too dumb to believe in the basics working anymore.
>>75696767He would have predicted anon would say that
you guys are all antisocialexcept this guy >>75713155
I don't care hahahhahha
Less than 20 callys a tablet. Pop a couple and it powers your workout. Or it might just be a me thing. I'm fatigued all the time by default but for some reason these things work for me (and I'm stubbornly resistant to placebo effects)
>>75696711>>stress mitigation strategies>>Have a well balanced supplement stack including longevity supplements >>keep a stash of powerful nootropics; use as neededcan you explain more about these?
>>75695789Any recommendations to specifically help with weight loss?
>>75695360I smoke sativa strains then exercise. I time both so when the munchies hit I’m eating dinner, which I then keep sensible & nutritious..
>>75695360easy. at least 2 72+ hour fasts a year, donate blood 4x yearly, use bison/salmon/elk as primary protein sources, avoiding caffeine and alcohol, meditate
>>75708605>>I do urban exploring and made an instagram about my explorationsvery based, I'm a sewer fan myself. What city if I may ask? Not trying to glow, just curious about the city infrastructure you have at your disposal
>>75708851Dude this is insane. You could have just switched into being a PM for an organisation thats split into 2 (Business and IT) and been making $200k easy for years.I've been out of uni since 2017 and been on $275k+ since 2022. Granted I went up the ranks where I was really fast because I got some lucky opportunities and wasn't lazy, but you could have had a much easier job, way more money, and more time to focus on other shit.Also why are you security architect but still going for grad certs? Seems like a waste of time and money to go for additional quals at your level - once you're in senior positions it's all about exp, not papers.
I tried telling some of my friends, but most would rather argue than listen or at least try these things out/research them:>you don't need supplements if you eat right, even protein powder isn't necessary>just do a few real exercises with proper form, doing 50 different isolations and machines is just a waste of time>stop washing your face with soap, use a a cleanser every day and wash with water>regular intake of alcohol and other drugs fucks over your hormoes and neurochemistry making you depressed, lazy and all kinds of other shitty things even outside of the intoxication/recovery of that substance>gut microbiome health will fix 95% of your annoying health issuesand the most important:>esssentially everything you think is missing in your life can be achieved with determination and willpower
>>75714679>>gut microbiome health will fix 95% of your annoying health issuesQRD on this? I need to fix mine, I'm constantly bloated with gut pain after eating, plus I have brain fog and I'm tired all the time
>>75695502>>75695530Utterly based and ancestral truthpilledAlso proves the spambot is triggered by the k-word, you didn't use it and lo and behold it hasn't shown up
1. meditation(atleast 10 minutes a day2.positive thinking3. avoid caring for what others think4.compare yourself to yourself 5.breath exercises6.take 1 or 2 hours to study a new language or something worthwhile 7.daily cardio 8.do things that you dont wanna do
>>75712820Cats are useless spiritual protectors. They run away. They are good at letting you know when death is near but so do dogs. >>75714305>stress mitigation Shoden ashwagandha just kills cortisol. Kills it dead. Throw some l theanine on it and youre golden. Get good sleep. Take baths. Hit the sauna. And of course you must lift. >supplement stack High quality of multivitamin with Methylated b vitamins, green tea phytosome and curcumin phytosome. Sleep support supplement for deeper sleep, I track it with smartwatch. Resveratrol, NMN, fish oil, collagen peptides, NR, astaxanthin, and hyaluronic acid to maintain cellular health and youthful hydrated skin. I have a green drink with my preworkout with microgreens and mushroom blend. Plenty of whey. Alpha GPC, creatine, teacrine, and a few others in preworkout. >nootropicsMainly phenylpiracetam and nicotine pouches. Phenibut also as needed for high performance days.I'm sure I'm missing a few.
>>75714702not him but get good probiotics. The kind fancy health food and supplement stores keep in a fridge. Do the entire 30 or whatever day routine and you'll be a hell of a lot better
>>75715434>Shoden ashwagandhaFrom Nootropics Depot?>>75715462>get good probiotics. The kind fancy health food and supplement stores keep in a fridge.What brands do you get, Kombucha?
>>75715434thanks anon, I appreciate ithow do you feel after taking phenylpiracetam? I've been interested in nootropics but I'm worried about them messing up my head>>75715462I've been having kefir and in the past I took cheap probiotics from the grocery store that were not refrigerated, I'll try finding better onesalso, should I be taking something like oregano oil to kill off any bad bacteria in my gut while I replace it with good probiotics?
>>75715472Yes ND. Good shit. Results may vary but I strongly prefer it over sensoril and ksm 66.>>75715474Focused, fast, sharp, and less anxious overall. I feel like I am capable of almost anything on it. I move through tasks quickly and speak more fluidly. I pick up on things quicker and make more progress on memory and pattern based tasks such as music and language. It's a cholinergic, allowing the brain to use more choline.
>>75695379i learned about the pritzker family from a random retard on /b/
>>75695360I used to play social games like down playing my efforts in order to ‘get ahead’ but deep down I always felt like an emasculated liar. Now I just unapologetically tell the truth as much as possible and let the chips fall where they may. Frankly my standards for myself are much higher than most normies so I can’t be bothered to tip toe around their insecurities.
>>75715676if you stop taking it is there a comedown?
>>75708605>I step into the bathtub and clean my ass with my showerhead and running wateI used to do this until I bought a bidet, it costs $30 and unlocks pooping for the rest of the day. Would certainly recommend.
>>75715704I learned about them from you on /fit/
>>75695360That im jewish
>>75715434>nootropics>Mainly phenylpiracetam and nicotine pouches. Phenibut also as needed for high performance days.Ever try modafinil? Question to yourself and anyone else who has experience with it? Had it recommended to me by a gym friend.
>>75715901I don't take it every day so I wouldn't know.
>>75716654Yes that too but only for those times when I need to perform highly without adequate sleep which is rare since I take care to hit my sleep goals.
>>75711839...Thank you.
>>75695467I too think I'm an anime villain.
>>75695502I eat fiber to take easier poops, not bigger poops. It comes out quick and clean the morning after a scoop of Metamucil.
>>75708605>haven't masturbated in years. Instead I use a fleshlight. Normies would rather get erectile dysfunction and the death grip syndrome, than be "embarassed" by owning a "sex toy" Guys, redpill me on flashlights. Is it really worth the investment or is it just coomer cope?
>>75711839Male BPD is the worst fucking thing ever too because people don’t know they can’t make their minds up either. > I’m fine, no I’m not, I’m fine, no I’m not
>>75717705A flashlight cost what? Like 60 dollars? And lube easily lasts months. It's ridiculously cheap for what you get out of it. Especially considering you can use it to "train" and it prevents erectile dysfunction, especially death grip syndrome.
>>75714679>>75715462best place to learn about gut health and probiotics? i feel like this is a very easy topic for shills and grifters to invade. shall i just watch the hubergman podcast?
>>75718290Just eat plants. Huberman and the other grifters will just try to sell you bullshit supplements.
>>75718330THE ONLY PLANTS YOU SHOULD EAT FOR GUT FLORA ARE FERMENTED, AND IT SHOULD BE DONE IN MODERATION.RAW PLANT FOODS (MINUS FRUIT) SHOULD ONLY BE EATEN FOR HORMESIS, HERBAL REMEDIES, AND AN APPETIZER BEFORE SUCKING COCK.BEST PROBIOTICS COME FROM ANIMAL-BASED FOOD. KEFIR, RAW MEAT, RAW MILK, RAW EGGS, AND SOME OTHER SHIT THAT ISN'T COMING TO MIND.
>>75695844most of this is gay as fuck but im giong to try leaving my phone in my car unless i absolutely need to take it with me today
>>75697463I've been watching him less and less. Its easy to mistake extreme negativity with truth, and even if this radical lookism worldview is the absolute truth, consuming shit like this will just make your life worse.
>>75699036>You can change how your body appears to others by wearing the proper cuts for your bodyMy running shirts fit me so well I wish I could use them for everything. I can't find casual shirts that fit me so well, it drives me crazy.
>>75699068This is the most actually based post here not the one from the seed oil vaxx schizo with tons of replies.
>>75714055>on other hand sucess is le subjectiveI guess you and most people think success is money and recognition. Maybe le fuck tons of women if you're an incel retard.Why do they think that? Because that's the retarded capitalist global village zeitgeist.Well, but is it success?I have money and it doesn't make me happy, but it does makes it easier for me to do some things that make me happy. But those things could also be done with way less money, so my conclusion so far is that money doesn't matter that much. You just need enough money, and no that's not millions of dollars.I can fuck chicks off tinder, but most times it isn't worth it. Most days I just want to rest properly and focus on the next day of training and work and hobbies instead of entertaining some empty headed whore for shitty sex.Maybe recognition is the key for success then? I don't know. Ask famous people. It seems a lot of them can't handle recognition that well.Of course maybe I'm a retard mistaking success for happiness. But does success matter if you're not happy?
In her real photos she looks vile
>>75698633This is a joke, but yeah I have a severe case of indecisiveness over everything. It's one of the first things everyone picks up about me.
>>75695360unironically, stopping the hunt for information and making my own decisions. >"don't supplement, just eat for micros and macros" I get it, but I supplement when I want to, and what I think is useful/whatever I don't get enough of. or things like protein powder and creatine, for convenience. always hit my goals because of this.>"focus on heavy compound barbell movements, always have them in your routine"I only have a cable machine since I moved out to a rural area, and my gains have been sublime. extremely underrated and nobody hypes this up>"milk is gross"milk is gold. And you're not intolerant, you just get mild gas, you faggot>"weight loss is 90% diet" it's not, you're retarded, you've never tried a legitimate, high-output weight training and cardio routine and stuck to it for 6+ months. You've never run multiple marathons in a year, you have no idea how powerful it is.the list goes on indefinitely. find things that work for you, not because "everybody's different," but because you know what you'll actually use, not use, stick to, quit after a week, etc. the only reason to be hunting on these forums is if you're brand new, or just here for memes
>>75695360Listen to my crush vocal messages to get strength through angery, overdose on meat and drink lotsa water.
>>75720434Wat
