mine is>1-2 banana>300ml skim milk>1-2 scoops whey (25-30g per scoop)>1-3 eggsor the small version>200ml water>0-shot of milk>1 scoop
>>75727491>Eat the protein powder>Wash it down with room temperature tap waterAny other way is objectively incorrect
>>75727533
>skim milkThere is zero reason to ever drink this abomination.
>>75727590somehow with this one its still great
>1cup oats>2-3tbsp peanut butter>2 cups whole milk>6 strawberries>2 bananas>1 scoop of protein powderKnocks me the fuck out, take instead of dinner.
I heard that combining milk and egg protein is a very powerful mixture, true?
>>75727704thats more of a weightgainer shake
>>75727714Point taken, I just embrace the permabulk honestly. The base recipe would probably be the same but just reducing the fat by drinking 2% milk and getting rid of the peanut butter if I wanted to cut.
>>75727491I just drink protein powder with milk. It is fun. Ya lady fuck the china dick. Its pretty good.
>>75727491Coffee. Powder. Milk. Shake bottle
>>75727876so a iced protein latte?
>>75727491>25g per scoopNigga what. How big is that scoop
>>75727969
>>75727491>300ml milk in a tall glass>1-2 scoops of chocolate flavor whey>mix it with a spoon
>>75727491>1 scoop>water
>>75728228This.
pour a shot of MCT oil in there
1 onions1 scoopmix in blenderput berries on topdelish
