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File: Polish_20250104_132243290.png (453 KB, 1080x1818)
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Qtd/stupid questions thread
This isn't/fraud/ /plg/ powerlifting or /fat/, go there first if applicable

Noob? Run SS or SL
Intermediate? No you're not, run SS
Intermediate? For real? Run PPL, UL, or Arnie's blueprint
Advanced? Why are you here then lmao



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