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Anonymous Archived
01/17/25(Fri)02:17:36 No.75731356
File: 1737098203791.png (53 KB, 211x190)
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Anonymous 01/17/25(Fri)02:17:36 No.75731356 Archived
>lat pulldowns don't grow lats
Why not call it vertical row instead?
>>
Anonymous
01/17/25(Fri)02:57:58 No.75731479
Anonymous 01/17/25(Fri)02:57:58 No.75731479
Lat pulldowns are super weird, due to the way it loads, the angle, the constant tension, the fact that you're rotating at the shoulder rather than the elbow like in a proper pullup, you get too much brachialis and bicep activation for the amount of lat work you get.

Pullups >>>> Pulldowns
>>
Anonymous
01/17/25(Fri)03:12:35 No.75731510
Anonymous 01/17/25(Fri)03:12:35 No.75731510
>>75731356
I miss derp marcelle
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