Why is Omega 3 Fish Oil the only supplement the sticky explicitly recommends taking?And why does it taste so fucking disgusting? I bought the gummies and I was gagging while chewing on them.
>>75704556This phenotype drives the white man mad with lust
dont buy the gummies you dumbass, buy the gelatin pills.
>>75704760I already bought the gummies though and they were like $20
>>75704556Stop supplementing and eat /deenz/
>>75704556A lot of people think fish is "gross" so they need to get omega 3 from somewhere.There's "you don't need fish oil" clickbait all over the internet and they only add "...as long as you eat fish twice a week or so" well into the article/video and that's probably doing some disservice to lazy people who only read titles.
>>75704556Obviously depends on the quality of the oil. Most of them are shit. What's stopping the manufacturer from squeezing rancid fish waste into your pill? nothing.Eat mackerel once or twice a week and you are good.
>>75704556Idk. A better question is: if God doesn't wan't me to racemix, why did he make it so my benor gets hard when I see azn grils?
>>75704681Yeah
>>75704556Get some vitamins and eat it to increase muscle gainSmart bitch fuck a china dick , make sure to do your reseaarch on your vitamins
>>75704556>And why does it taste so fucking disgusting?Get the capsules. Don't chew them. Swallow them. Take them with a meal.>Why is Omega 3 Fish Oil the only supplement the sticky explicitly recommends taking?Likely because Omega 3 fish oil is one of the most prevalent nutritional deficiencies in the west. Several reasons:Chickens are commonly fed diets that lead to high Omega 6 content in both meat and eggs and low Omega 3 content. Though eggs from chickens that are actually fed a good diet will have a good amount of Omega 3.Cows are commonly fed diets that lead to the same outcomes as chickens. High Omega 6 and low Omega 3 in dairy and meat. Whereas grass feed & finished beef, and grass fed dairy will have better ratios. Though grass fed beef is relatively low in polyunsaturated fatty acids.In many places in the west, especially in the USA, fish is not commonly eaten anymore. Plant-based "omega 3" isn't actually omega 3. Omega 3 takes two forms; Eicosapentaenoic Acid (Epa) and Docosahexaenoic Acid (DHA). Plants have Alphalinoenic Acid (ALA). ALA is at best a "precursor" that has to be converted into omega 3 within the body. Of course, plant-based is not a viable source as the conversion rate is 5%. A plant that has 2:1 omega 6 to omega 3 really has 40:1 omega 6 to omega 3 when you account for the conversion rate. When accounting for the conversion rate, the ratio of omega 6 to omega 3 fatty acids is garbage. Yes. Vegans are all omega 3 deficient (omega 3 is necessary for the proper functioning of the brain) which is why they all make those retarded threads. Fish oil, such as cod liver oil, tend to be the only reliable source if you're eating good quality egg yolks (where most of the nutrition of an egg is), grass fed beef and dairy, or wild fish like salmon or cod. Farmed fish often have a similar problem to beef due to what they might be fed.
>>75704556>fish oil gummiesare you retarded? take fill oil pills anon. tastes like nothing.
>>75704556>fish oil>gummieswhat?
>>75704681yes
>>75704556>Why is Omega 3 Fish Oil the only supplement the sticky explicitly recommends taking?Because the stick is on some "Thanks, Dr. 2005" bullshit.
>>75705039Unless you are eating fatty fish every day you should be supplementing fish oil.
>>75704681I am generally not attracted to asians but she is cute
>>75704681I cant deny it..
>>75705224The pills are sketchy. You should just eat the fish instead. But there are *loads* of other supplements worth taking, including several artificial chemicals like ALCAR, NAC, and methylene blue.
>>75705489NAC, etc. does so little compared to omega 3sI eat 4oz of smoked salmon and 1200mg of fish oil from pills every day.
>>75704556>Why is Omega 3 Fish Oil the only supplement the sticky explicitly recommends taking?Because /fit/ is a bunch of retards with no capacity for critical thought. The user base is also increasingly older guys who were exposed to the full brunt of the fish oil marketing scam and fully believe in pure propaganda like the idea of "essential fatty acids" or that there are some sort of subtleties to various types of polyunsaturated fats.>>75704828>>75704951>>75704870>>75705489You don't need fish oil OR fish. ALL polyunsaturated fats are harmful to humans. Omega 3s are bad for you for the exact same reasons that omega 6s are bad for you. EVERY study showing that fish oil is "healthy" simply studied what happened if you replaced omega 6 with omega 3. And yes, in that context, 3s are better for you than 6s. But the best option is not going out of your way to eat fish or fish oil to "optimize your omega 3:6 ratios" or whatever but to just not eat them in any form.The optimal omega 3:6 ratio is 0:0. Humans are tropical animals who spent the vast majority of their evolutionary history living in forests. Fatty fish are by definition cold water fish and it's only very recently, evolutionarily speaking, that humans were able to access anything except tropical fish which have extremely little fat. This is putting aside all of the other issues with polyunsaturated fats, such as their extreme instability. You could go fishing and start eating pieces of raw salmon within minutes of pulling the fish out of the water and the heat of your digestive processes alone would be more than enough to cause the PUFAs in the fish to oxidize.There are two types of fat that are good for you, period. Those fats are animal fats from ruminants (cows, goats, sheep, deer, etc) and coconut oil. If you're eating anything else then you're eating fat that is harmful to your body. It's fine on occasion but if you're doing it every day then you're severely fucking up.
>>75705654god i love nutrition schizopills like this.>You could go fishing and start eating pieces of raw salmon within minutes of pulling the fish out of the water and the heat of your digestive processes alone would be more than enough to cause the PUFAs in the fish to oxidize.kino
>>75704895Because she's acting like a slut it spoils the effect
>>75705662I love people who have no idea what they're talking about who see something they don't understand or are unfamiliar with and assume it MUST be nonsense because the alternative, that they're just ignorant retards, is impossible, right???>https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.901006/full>Fat Oxidation of Fatty Fish vs. Meat Meal Diets Under in vitro Standardized Semi-Dynamic Gastric Digestion>Fatty fish is expected to oxidize due to its higher content of polyunsaturated FA (PUFA), whereas the higher heme-Fe content of red meat will also affect lipid stability.>Fatty fish exhibited the highest LOPs formation, which corroborates the high peroxidizability index measured for this meal diet. Higher LOPs formation occurred in the later GEs, which released less FA. This suggests that higher times of residence in the stomach increasefucking idiot>https://pmc.ncbi.nlm.nih.gov/articles/PMC3435540>Dietary oxidized n-3 PUFA induce oxidative stress and inflammation: role of intestinal absorption of 4-HHE and reactivity in intestinal cells>Both in vivo and in vitro, intestinal absorption of 4-HHE was associated with formation of 4-HHE-protein adducts and increased expression of glutathione peroxidase 2 (GPx2) and glucose-regulated protein 78 (GRP78). Consumption of oxidized n-3 PUFA results in 4-HHE accumulation in blood after its intestinal absorption and triggers oxidative stress and inflammation in the upper intestine.fucking moron
>>75705654I believe youCan we see your body though?
>>75705654>Humans are tropical animals who spent the vast majority of their evolutionary history living in forests.The modern human is the product of evolution away from these apelike pre-hominids. At least 50k years of humans living in northern climates. > that humans were able to access anything except tropical fishThere are at least 100k years of human sub-species including sapiens, neanderthal, etc. living in cold climates with access to cold weather animals. You can also ignore the fact that land mammals eating a wild diet often have fairly high amounts of n3 in their fat. Less than thatYour premise falls apart simply from knowledge of basic physical anthropology.>>75705713>This suggests that higher times of residence in the stomach increaseThis happens for every fat and protein. When you eat a meal high in fats and proteins, the body produce Cholecystokinese (CCK) to inhibit gastric emptying so that the body has time to digest as many of the fats and proteins and possible. >oxidationEat more anti-oxidants. BTW oxidation is just how the metabolism works. Carbs, fats, etc. undergo an oxidation reaction in order to provide you energy. >>https://pmc.ncbi.nlm.nih.gov/articles/PMC3435540>In vivo, four groups of mice were fed for 8 weeks>MICELMAO. Did you know that mice stomachs have different structure compared to humans? They also have a functioning cecum whereas the human cecum is vestigial.
>>75705713>idiot>moroni said i liked your post. maybe you should take a chill pill anon. possibly one fortified with omega 3s.
>>75704681Its true
>>75705783>Your premise falls apartthere's also that 'your distant ancestors diet is ideal because they evolved a metabolism which ensured optimal health outcomes from consuming it' is unfounded, assumes humans haven't changed at all and assumes health is perfectly analogous to the ability to pass on ones genes.
>>75704681Not just white men
>>75704556>Why is Omega 3 Fish Oil the only supplement the sticky explicitly recommends taking?because the sticky is outdatedyou don't need to take any supplements if you eat correctly
>>75704828you don't need omega6 or omega3your body can do with ApoA-1 only to make HDL
>>75705224>eating fatty fish every daythats abnormal. freshwater fish are lean. you got memed. fish oil is very bad for you. worse than seed oil or saturated fat if taken in same amount. least bad fat is mufa
>>75704681Not brown enough
>omega 3 bad, tooIt's getting ridiculous, it's like that time he argued against water (and yes, let's be real, it's all the same schizo)
>>75706323water dehydrates youfat hydrates youyou’re just an ignorant retard
just eat fish wtf? it's good macros and sardines / tuna are cheap as hell, or if you're a florida man just catch them yourself.
>>75704556The ones I take are tasteless >>75704801This
>>75706323you don't need a high quantity of VLDL
>>75705224no lol
>>75705783I'm not here to convince you specifically, child. If you want to keep poisoning yourself because you were misled by propaganda and flawed studies then by all means, go ahead.But if you're ever interested in taking your own health seriously, try finding a study of omega 3s that doesn't compare them against other omega fatty acids but compares them against a diet that contains none at all. You'll learn a lot. While you're at it, you can try finding any evidence for the existence of such a thing as an "essential fatty acid".
If you don't like Fish Oil or eating fish you can get Omega 3 from flax seed, nuts, or avocados. It isn't the type of Omega 3 your body uses, but your body has enzymes to convert it to the useful type at some sort of decreased efficiency. I eat Flax seed every day, mixed in with my salad. Also after a workout I eat Greek Yogurt with Flax seed mixed in.
>>75706074top left is dead ringer for tokido if he was a chick
>>75704556>And why does it taste so fucking disgusting?Mine is lemon flavored :DI mix it with my vanilla shakes and it tastes like a lemon cookie :D
>>75706527oh yeah let me just go catch tuna by myself lol
>>75704556>>75704681>>75705019chink pig spammer
>>75705654>doesn't consider that all live came from fishfish is the alpha and the omega
>>75704681
>>75704681Yes it does. There's just something about asian women that other women don't have. I used to think it was their torso/limb length ratio but that ain't it, I do like the slightly longer torso and shorter, thicker legs on asian women but plenty of white women have the same proportions and don't make me as hard (also korean women generally have sticks for legs, so it's not the legs). It's the hips, something about the shape of asian women's hips makes me diamonds, I just don't know what yet.
>>75708998it's the cute face
>chewing on fish oil gummieslmao, just get the capsules that you swallow or eat canned mackerel. mackerel is even better than sardines
>>75708998Hell yeah
why do they fuck their perfectly good noses up? it looks stupid
>>75708998Gooks with nice legs are OP
>>75704556>Why is Omega 3 Fish Oil the only supplement the sticky explicitly recommends taking?Because the sticky is about 15 years outdated.
>>75704556I love her
>>75704681When are white men going to stop fetishing asian women? Holy shit, get a grip.
>>75705713In addition to what you said, everyone acts like your body just eliminates fats for no reason.
>>75705654What about olive oil
>>75709185right looks ten times better
>>75708998thats because you compare regular white women you meet on the streets with 10/10 asian celebrities you only see on the internet
>>75709785Incorrect. There are tons of asians where I live.
>>75709203True but that gook has ugly, flabby, unshapely legs
>>75709894Ok ok
>>75706074imagine the abomination bottom left would produce
>>75709854then you should know that 95% of them are either stick figures or stumpy gnomes
>>75710025Yuna is so fucking basedSaw her live and up-close last year and she is even hotter in person
>>75710025Not true either, the average asian woman is better looking than the average white women and waaaay better looking than the average latinks or black woman imo. Yeah I've seen some very ugly asian women but I've also seen absolutely stunning asian women, in fact I've seen more gorgeous asians than I've seen hideous.I have terminal yellow fever and the most common asian ethnicity where I live is japanese so that biases my perspective. Canadians who see mostly chinese women or americans who live in areas with a lot of SEA monkeys would probably disagree with me on this.I do find SEA women very unattractive but there are barely any of those where I live so I don't think about them.
>>75706323
>>75708998>There's just something about asian women that other women don't have.Femininity. Western and white women try very hard to comport themselves as though they were men.I don't even find Orientals to be particularly attractive personally, but they are undeniably more feminine in their looks and behavior.
>>75708985Fucking kek
>>75704556
>>75704556it fixed my brain fog
>>75704681Yes.
>>75705654shitposting is a banning offense.>omega 3s are bad for youLiterally required to live, your brain will shut down if it doesn't have omega 3. Which means your entire argument is mute.
>>75710081where do you live?
Lamb is the best omega 3 source. Especially the brain.
>>75704681Correct
>AAAAAAAAAAA FISH OIL
I LIFT FOR THIS
>>75705489methylene blue is a complete meme
>>75704556Asian women are just as bad as white women except they're actually worse because they come with their family and this is non negotiable. Do not recommend. All that cutesy shit you see on the internet is not real.
>>75711925>they come with their familyThis is an absolute win. Old Asian ladies are so cute and they are always extremely kind to me.
>>75711937Where do I find a woman like this, and how do I get her to date me?
>>75711795She married Korean gigachad
>>75709654Yellow fever has never been a fetish Asian girls are just cute. Meanwhile every interracial relationship with a black person is based on a race play fetish and every race of men desires white women for status, but yeah it’s the white men who are lowering their status for nonfetishized sex with Asian women that needs all the attention.
>>75710081where I live in Australia most asian girls look like OP
>>75709894>women should have lean skinny legsfor gods sake, just come out ffs, no one cares if ur a fag anymore
>>75709691Coconut oil is fine because it's a fruit. So yes, olive oil and avocado oil are fine. It's important to make sure you're getting good quality stuff though. Sometimes they add cheap seed oils to cut costs.
>>75704681I would kiss her head to toe
>>75704556>And why does it taste so fucking disgusting?I lpersonally like the taste, its probably more related to being raised that way aka. acquired taste same as spinach or broccoli... or spicy food.>>75706231bullshit all animal fat is good for you, lard is the best fat for pan frying, fish oil is extremely healthy. coconut oild, palm oil, sunflower oil and canola oil are toxic garbage>>75708985hahahaha yes that is how it works>>75710025why coping so much, they are gorgeus, perfectly good figures, no unnecessary fat, beautifull faces>>75711984>how do I get her to date me?You start by taking care of yourself, building some muscles( not to much though as asians generally preffer lean guys), learning how to cook, getting to know some classic books and other culture media, finding yourself a hobby etc. Do not fall for being tall is a must though as girls who "swipe left short guys" are ho's... also do not look for them on dating apps, go look at college, church, workplace etc. somewhere where a decent girls would spend her time
>tfw disgusting fish oil burps no matter how many capsules I ingest
>>75713661that means the fish oil is rancid and you're basically poisoning yourself
>>75712576I NEED THIS
>>75713431>why coping so much, they are gorgeus, perfectly good figures, no unnecessary fat, beautifull facesstop living on the internet
>>75713431>lard is the best fat for pan fryingWhy better than tallow or ghee? Isn't it full of omega 6?
>>75712515>women should have thin shapely legs amorphous elephant legswell yeah
>>75714245meant to say and NOT amorphous elephant legs to clarify. just woke up
>>75710860Brownzil
>>75704681Guilty
>>75704556Why the fuck would you buy gummies? What did you expect fucking fish oil to taste like? Are you too retarded to swallow a capsule? Jesus. What a retard.
>>75711795>padded jeans
>>75704556most fish oil is rancedeat actual fish instead
>>75704681Für das Reich darf ich keine Ausländer begehren
>>75704681Yep
>>75714464Actual fish is even more rancid
>>75704681asian pussy is tight and they worship white men. what more could you want?
>>75713431I really doubt that a chick like that is going to be at college, church or a workplace.Also, don't bother posting if you're just going to give generic cookie-cutter advice that's repeated thousands of times despite never helping anyone.
>>75704556Most supplements are only needed when you eat poorly or take substances.My stack is:MultivitaminZinc (Test increase) Milk thistle (Liver health) Fish oil (Liver health) Onions lecithin (godlike semen volume)Magnesium (Improved sleep quality)Ashwagandha (More test)Melatonin (Sleep, I work from home so no sunlight)Tongkat Ali (Test increase)Fenugreek seed (Test increase)Taurine (Cramp relief etc.)Proviron (Free test increase, anti estrogen) Creatine For reference I am on cycle and I take a pretty high dose of var or winstrol, alongside clenbuterol when cutting, dbol when bulking so I need to keep my bloods clean.It's like 20 pills before the oral steroids a day. Pretty fun to bust open the case when I visit the office and munch down on the supplements. Adding citrulline and argenine when I get a pay rise to justify it.
The Costco fish oil has no taste.Is NAC+Milk Thistle really good if you're alcoholic?
>>75712576>corn(1)Where is corn?
>>75714245>ola cabron! we white men love skinny rail-thin bimbos with fake big boobs sars! we wuz white, medieterarean civilizacijon!! arriiva riivaa riivaaaa!!
I'll have some of her fish oil, if you know what I mean..
>>75716945ASS!!!!!!
>>75716945do asian women by default make that retarded whimpering moan or is that just in gook porn?
>>75704951Great post anon.
>>75715968>oral steroid only retardkek
>>75708985
>>75704681>i dont care that much about as- *open pic*Yes yes it does
>>75704556Fish increases oxidative stress on the bodyJust eat green olives out of the jar in the fridgeThose pills are literally snake oil tier bull shit >>75704681Weeb detected
>>75716928everyone knows mexicans like big fat women though it's been like a meme since even before I was a kid
>>75718432I thought that it was Jamaicans that prefer fat chicks? Mexicans kinda just have to date them because that’s their only choice
>>75718432I often see Mexican men with women I wouldn't touch with 100 foot pole Boggles the mind, truly
>>75719439>implying you wouldn't
>>75705019this doesn't do what you think it does
>>75706295Real white men like Asian girls. I've only ever seen black men go for brown ones
>>75719606Is that a Japanese girl
>>75719749Mexican
>>75719758Seems like any time any girl of any ethnicity tries to dress more Asian, get more Asian make up and hairstyles just ends up looking better than if they didn't
>>75704681Only if you are attracted to kids.>>75704556FYI most Fish Oil/Omega3 you see for sale is rotten. The real/good stuff that must be refrigerated costs like $70/bottle>gummies>for fish oillmao tard
>>75719606Cool now post the pic of her without the 5 lb of makeup kek
>>75709185They want to look more white. Broad and flat nose is nigga-phenotype
>>75719439Was this thing made in a lab?
I bought cheap fish oil capsules (1g and need to eat like 10 a day) and got fish burps. I bought more expensive capsules (with vitamin d, need like 3 a day) and so far haven't burped.
>>75719815It's true korea is the beauty and fashion leader of the world right now. Whites spent too long trying to make fat work and it's cost them
>>75718432>mexican reading comprehensionyou shitskins just cant help but out yourselves in the dumbest ways
>>75704556Wild how she has such skinny ass legs yet her face is still pudgy as fuck.
>>75722439Asians always have moon face since they store fat into their faces faster than any other race. Asians also have such low muscle mass that they look skinny but have significantly more fat than if they actually exercised.
>>75704556It’s an old sticky. Fish oil is a decent supp. If you really want to suppmaxx look into creatine, betaine, leucine, carnitine, caffeine, hmb, baking soda
>>75704681I think it's a variation of the girl next door thing.You know that if you as a white man meet a girl like that, she's down to hop on your dick.
>>75705654Fish consumption decreases all cause mortality. Gf peatfag
>>75712576>>gibs cutie bully bug
>>75704788well wtf kind of taste were you expecting from fucking fish gummies.I just flush my pills down with water and never have to deal with the taste.>>75704556the sticky is full of retarded boomer broscience shit. I lost 120 lbs in one year by ignoring it, actually reading relevant studies and doing things that work. I should really write up a big blogpost about what I did and how it's backed by both science and tradition, the only thing holding us back being boomer pseudoscience.Check out the work of Bryan Johnson, Eric Berg, Jason Fung, CalisthenicMovement and Athlean-X on youtube, they have much better info than what you find in the sticky.
>>75705654humans could eat brains, they're loaded with dha and epa
>>75713364>Coconut oil is fine because it's a fruit.nope, coconut oil is from inside the seed of the cocoNUTthat would be true of palm oil though since that is a fruit
>>75708998>There's just something about asian women that other women don't have.Grace and dignity.
>>75724766lel
>>75719439She’s 75% plus Native American lol ((Latina)) she is not Latin
>>75704681Truer words were never spoken
>>75705224Fish oil increases oxidative stress on the body Just eat the fucking olives man
>>75704556what build attracts girls like picrel?
>>75716945
>>757294256’+ and white
>>75729799As a 5'8" groid what can I get that isn't cheap white trash flaps
>>75704556Fish oil isn’t stable and it’s mostly rancid. Get your omega 3 another way like freshly ground flaxseed.
