What is the most heinous advice or fitness take you’ve ever seen posted on /fit/?
>>75720848The sticky says to do starting strength if you're a beginner
>>75720848>What is the most heinous advice or fitness take you’ve ever seen posted on /fit/?
>>75720848KetoGOMADNot believing CICO
>>75720848>listening to /fit/
>>75720940Every power shitter just looks like a fat fuck full stop.
How is a duck a Latina? Also how does a Latina duck have green eyes and why do the people who cry most about racism and sexism make everything about race and sex?
>>75720961I want to fuck a bitch who wears the sluttiest things from a 2007 Aeropostale so bad bros. It‘s all I‘m living for. Not this one
>>75720961I can't bring myself to disrespect a human woman, but this specimen I'd be perfectly fine using like a toilet
>>75720961What even is this setting, she is sitting in a kids school desk behind a partition in a coffee shop where a guy is carrying a drink in a plastic bagTiajuana?
Probably the 'overtraining is a myth' people. Just to be clear I'm talking about the people who say that then they say okay it's real but 99% of you will never do it. Fucking terrible advice because the people who'll benefit the most from listening to it are guys who train like pussies because the endless sets will kinda make up for their weak intensity. I probably spent years training hard enough for the fatigue to get in the way of growing but not enough for it to make me fucked up in everyday life. So I'm walking around feeling a little tired but not to the point of knowing there's a problem. I guess my point is that the human body can endure a lot, but growing isn't about that, growing is about doing the right amount of work.
>>75720848All the advocates for maingaining and leanmaxxing from the beginning. It's just such a poisonous and vanity driven thing that appeals to ugly and desperate people and makes it gain a lot of gravity while having no track record of it being productive in natties. Similarly all the calisthenics influencers who take peds and lift weights (or primarily lifted in the past) and omit that in their videos. Just these delusions are such incredible sinkholes for gullible people and winds up distorting such a large amount of better fitness advice since normies and novices are more likely to fall for it.HIT the way mentzer taught it not the way it is now is up there. People keep going back to this clown even though HIT now is way more productive and not as based on hypotheticals as Mentzer's.
>>75720848I make it a point not to listen to fit under any circumstance, this means no>keto, vegan, CICO>SS, SL, powerbuilding, HIT>GOMAD, SOBAD etc.It's going well so far. Basically, ignore fit, do what the bros do instead: Low fat/High carb, brosplit, etc.
>>75720848SS
>>75720935The sticky says to do Stronglifts 5x5 actually.But that is also shit. GSLP is the superior choice over either of them because GSLP directly addresses Starting Strength's shortcomings (by a former SS coach.) Only has you squatting twice a week in exchange for more upper body, plateaus are used to make size, the AMRAP set means you aren't just working in 5's all the time and CAN train to failure, leaves room for accessory and bodyweight work, doesn't incentivise retarded bulking or meme dieting and segues perfectly into an advanced novice powerbuilding program like GZCLP.
>>757215155x5 is perfectly fine for compounds for buildin dat dere strenf, accessories are where you should be in the 10-12 range hypertrophymaxxing
>>75720848You put the lime in the coconut and drink them both together
>>75721060no they dont
>>75721072>How is a duck a Latina? It isn't. Due's brain rotted, Twitter strand.>Also how does a Latina have green eyes There are white, black, asian, Native American "Latinos". The American racial categories are immensely retarded.>and why do the people who cry most about racism and sexism make everything about race and sex?A question for the ages :^).
>>75723076At least we don’t call niggers asians to soften the blow
>>75720935fpbpss ruined so many anons :d
>>75721195>guys who train like pussies because the endless sets will kinda make up for their weak intensity. This! Very few people actually properly push themselves, like actually finishing a set by the skin of their teeth. Most people have no idea what their limits even are and that is not a good thing imo.> I guess my point is that the human body can endure a lot, but growing isn't about that, growing is about doing the right amount of work.And resting, if you push yourself properly you want to balance it with good and restorative sleep and weight on the word restorative. Sleep is the one thing we skimp on and take for granted. Usually one of the first things people with deadlines, projects and finals try to "save" time on is sleeping.
>>75720848promoting volume
>>75720848I hope picrel suffers
>>75721169looks like a Spencer's or smth. Definitely not Tijuana.
>>75723188Good news: you don't make such an account, profile pic and text without a ton of suffering in your life, and tons more to come in the future.Next item on today's list, anon?
>>75723188come on man shes just a duck she just wants to relax and smoke some quack
>>75723880Roflcopter has arrived
>>75720940This guy has such a funny expression on his face
>>75720848https://youtu.be/-ZdLbiF9gCo
>>75720848be yourself
>>75720848>No, butexecute zoomers, twitter niggers, and faggots who repost twitter fucking garbage here.
>>75721208what's a good source on modern HIT?
>>75720961what's her nameI want her to ruin my life
>>75725389Xoxo
>>75720935Hating SS is akin to hating training wheels It just doesn't make any fucking sense
>>75720848Nofap. Not even joking. Not necessary for most anons to do unless their test is comically low, and the science says the benefits (if any) peak on day 7. Nofappers always have hilarious bodies and chud faces, literal incels who take to an extreme ideal to cope with their masturbation "addiction". These are the same low-T dudes making bbc comments, cuck threads, "why do sexy women wear sexy clothes to the gym when i cant sex them?" threads etc. Dudes that look like the guy in the OP. There is a lot of bad advice posted here, but that one for some reason just irks me the most. Reeks of incel.The other major one of note is all the roid peddling and roider ass-kissers that exist here. Such a retarded mix of caricatures who are mentally and emotionally children. "nurr i mog you! you are all just jealous of me! I win im the best you wish you were as cool as me!" Fucking cognitive dissonance at its finest.
>>75720848Telling people to eat a ton of sugar because Ray Peat. Sugar will absolutely wreck your gut health, feed the candida in your gut and kill off the good bacteria and then you're in fit a wild ride. Avoid sugar
>>75720848i’d love to corner this soýboy and mercilessly beat his skull in
>>75721515that dude is street fighter maxing
>>75720848>creaming yourself over a cartoon duckthat's kinda sad
>>75720961Soochee need correction. Badly.
>>75720848Carnivore and vegan shitters
>>75728055so is the rest of his life
>>75726414self-control is not for everyone
