[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: 1718336325833341.webm (3.1 MB, 662x1280)
3.1 MB
3.1 MB WEBM
Can I get in shape by just doing pushups?
>>
>>75715197
Gay webms like this put into perspective how cringe women really are and how horny simps will look over anything and everything to beat their dick.
>>
>>75715253
>how cringe women really are
Being attracted to men is cringe? Don't understand what you're saying here
>>
>>75715197
He should sit on my face and jerk me off with his feet (socks on!)
>>
>>75715253
im attracted to muscly guys and this webm does nothing for me
>>
>does 0 pushups
>>
>>75715964
Hes saying because the guy in this webm is acting like a typical woman on social media by oversexualizing himself and begging for attention, he can now see in perspective how cringey it is when hes not sexually attracted to the material due to it being a masculine male.
>>
>>75716509
Half rom is better than full rom for hypertrophy. I researched it a bit, turns out basically no one is doing push ups full rom. Not the army, not inmates, not combat athletes, not even fucking Ronaldo. Then I looked for gymnasts doing push ups since they always demand perfect form on everything but turns out they don't even do push ups (too easy for them).

tl;dr: full rom push ups are an incel trait
>>
>>75715197
name of slut
>>
>>75715197
Why would anyone be gay. There's nothing even remotely lustful about the male body.
>>
File: 230601-N-GX842-232.jpg (2.62 MB, 3000x3000)
2.62 MB
2.62 MB JPG
>>75716923
>Not the army
>they don't even do push ups (too easy for them)
>>
>>75716467
Well he's fat, ugly, and his butt isn't even big for how fat he is
>>
>>75718018
This is bait, right?
>>
>>75718074
No. He is incredibly mid at best and even my local gym has better pieces of ass
>>
>>75715197
Yea
>>
>>75718105
So you're a bottom twink who has cartoonishly high standards?
>>
>>75715197
My dick twitched…
>>
>>75718234
Actually I'm a top twunk with a big cock who hates fat guys
>>
>>75715197

CPT here. Because no one actually answered your question - yes, you can build your pecs, delts, and triceps by doing push ups. Increasing the amount of push ups you do each workout or adding weight in the form of a weight vest will also help build muscle over time.

Problems:
- The issue you'll have is that the rest of your body will be undeveloped. Incorporate other movements to combat this.
- Progressive overload will be harder to achieve over time. Soon you'll need to do so many push ups or add so much weight to a vest that it will become cumbersome/impossible. That's why traditional strength training with weights is easier and more preferred.
>>
>>75716878
women get away with being attention seeking losers but get the ick if a man tries to be sexy online
>>
>>75718282
Post stomach and bulge
>>
>>75715197
Why are zoomers so effortlessly homosexual?
>>
>>75720181
The internet is partly responsible. Jews, even moreso.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.