How do I stop feeling like an old man?I'm 34, lean, work out 6 days a week, do cardio, stretch my upper body regularly, used to strengthen my core when i was a beginner too.and i still make old man noises when i sit down or get up and my back hurts when i stand for too long
>>75726932fuck young women with smelly asses
>>75726932When my dad died when I was 36, I fell into an old man phase where I couldn't even walkand then I was blacklisted from white collar work so I was forced to become a lawn mower, and then there I rediscovered my youth in a big way and I learned that I'm younger than anyone and that the body can adapt to anythingAfter that experience, I don't believe in age anymore, I won heat weak against an original Mexican with a sombrero he came up from Mexico to work, and we had record breaking temperatures that week and I beat him on the weekly ranking
>>75726932what's your bench?
>>75726932lots of performance-enhancing supplements and bioactive foods
>>75726942Everyone loved me then Literally everyone. The world was my oyster but I didn't see it. I had a Honda
>>75726932>>7572694235.At 32 got divorced, blackpilled years.It really is rediscovering yourself.Granted nothing going to fix my fucked neck, but once I started enjoying things I wanted to do again. Strength and youth instantly came back.You quickly realize it ain't the body that ages you, it's stress, literally.You can even reverse premature aging by a good degree by de-stressing.So unironically you posing this thread OP is s symptom of why you feel like an old man.
>>75726970I know it's kinda corny and everyone says it, but it really is in your head I think it will be like that for a long time, probably like, until you're in your 70s or whatever why not? Just gotta go hardbut listen, nowadays, we got the world wide web, we got shadow libraries and all the info we need to know everything we gotta know to thrive deep into odl ageplus u got all these supps drugs and peptides and shitu got modafinil, u got sarms, u got so much shit bro, and the knowledge at your finger tips to use itu got fastingu got dry fastingu got mad shit bro shit ain't like it used to beback in my pop's generation niggas be like "durrrr i'm 40, can't move like i used to durrrr"but that's cos they all msoked cigarettes didn't lift or train and drank beer, like yeah of course brono one in my pop's generation even heard of fasting bruh
It's part of life. Do Yoga. Switch to a Mediterranean diet.
>>75726982It's not corny.Stress raises cortisol, like smoking raises cortisol.Both prematurely age you as cortisol saturation causes DNA damage.And no, the body legitimately does not move the same way as when you were younger.You can't reverse spinal damage dude, better accept that, because if you reversed yours completely you'd be a literal miracle worker.No one in history has completely regenerated their spine.
>>75726992it's really notit's weakmindhe's letting the pop culture portrayals of age influence how his body is functioning. that's because everyone in pop culture is an unhealthy stupid fuck and no one knows how to be truly healthy with optimal nutrtion, objectively optimal nutrition and training Only I know, I'm one of the few. OP it's not a part of life, go hard bro flip the switchFLIPTHESWITCH
>>75727000huh? no one here has spinal damage wtf r u talking about bro u got cortisol problems? eat honey bro
>>75727005What the fuck are you talking about dude how fucking high are you?
>>75727007I'm waiting for ice cream, it's a difficult period in my life I gotta just survive this and then things will get better. I can't live without lifting so something has to change asap
>>75727007eat honey for cortisol though that's provenI have never felt better, right now I"m going through some shit, and I just eat honey and boom I'm good. No stressdon't drink coffee bro, that shit is bringing you cortisol too you gotta get off that
>>75727017>>75727013what the fuck are you talking about dude jesus christ we were having a legitimate conversation and now you're over here talking about ice cream and honey.Fucking ESL fuck off.
I'm 39.As I'm on holiday from work I'm doing muay thai 5-6 times a week, lifting 3x and running 3x.
>>75727001Nothing wrong with being in pain
From late 2022 to late 2023 I was depressed and unhappy because I did things I didn’t want to do. Get rid of what’s holding you back and you will come back feeling like you are born again. Also it’s time for you to find our Lord and have pure faith and confidence in him. (Proverbs 3:5). You have to also repent and believe in him with all your heart (John 4:24) and at the end to be his disciple you have to follow his teachings! (John 8:31-32) That’s it my friend, on top of all that don’t forget to exercise, get a haircut and again, put your trust in Jesus and put your plans on him first (proverbs 16:03)
