bro its over

hmm

>>75725155
bro has the physique of a middle aged woman

wtf is that shirt aha

Your fashion isn't doing you any favors.
While I've never been faster than 220lbs at 6foot3, I can assure you that it's never over.
Good luck on your self improvement journey anon.

looks like Will Tennyson before the glowup. go hard brah its now or never

Get a fitted suit retard

>>75725155
yeah, so the thing is there's only one way to actually find out how ripped and shredded you can get and that's to go on the journey

>>75725155
>im concern

dude i unironically imagine i am communicating with a bunch of other guys who are in good shape on /fit/.. maybe i was the larper all along

That's at least 2 years of OMAD and cardio

>>75725155
I used to weigh as much as you and got down to 80kg in less than a year.
Just do strength training, OMAD and healthy keto.

Lose 30lbs first before you start seriously lifting

Would plap as is

>>75725155
who dis kleinfelter lookin ahh muhfucka

>>75726405
>>75726399
guys please im just asking for non sexual help

>>75726410
yes keto/lowcarb with long spacing between meals (OMAD / longer fasting)
start with daily walks and build on that

>>75726405
I don't think he's a kliener. I just think that he is wearing skinny jeans as a fatso for some incomprehensible reason.

>>75726410
Try doing intermittent fasting, just don't eater after 6pm. Walk and be active too, don't sit on your ass.. I used to work as a door salesman and i only ate salad and lost maybe 6kg in a month. OMAD is not good because you burn calories slower eventually

>>75725155
Only option is go back to 64kg or fatten to 256kg. Your choice

>>75725155
1/10 and you know it anon, you're always salvageable and even if you weren't what are you gonna do just continue like this?

>>75726491
100% what the fuck else can you do op? even if the answer is 10/10 its over does that mean you just lie down and make these cope threads? idiot

>>75725155
just lose weight you fat piece of shit.
whats so hard about replacing your usual meals with salads? whats a rating on a Scale of 1-10 gonna do anyways?
go for a run you subhuman slob. you have no other option

>>75726482
just be careful bulking to 256kg as you may end up overflowing the buffer and accidentally end up -255 kg

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>>75727545
>>75726569
>>75726491
>>75726482
>>75726466
>>75726419
>>75726410
sage

>>75725155
I lost 45 kgs in under a year just by lifting and eating well again. Towards the end of it, I picked up swimming for a few months and started fighting. Didn't get out of it unscathed, of course. Some new stretch marks on my arms and love handles which made it uncomfortable to wear anything but long sleeves for a while until I got over my insecurities. But I'll take the scars over not being a fat fuck anymore. Weighed 120 kgs at my heaviest

bruhh