I have an extremely sedentary life and have had it for the past 10 years, is running a good start? Or will it fuck up my knees and leave me in pain when I'm an elder? I'm 5'5 40kgs btw.
>>75716230are you 10?
>>75716230>female posting Pepe run gifWill you marry me
>>75716230>5'5>40 kilosSEXOOOOO
>>75716231>>75716235PEDO LIVES DON’T MATTERIF YOUR COCK GETS HARD THINKING ABOUT CHILDREN YOU NEED TO KILL YOURSELF
>>75716256where did you get children from?
>>75716256Projection
>>75716231>>75716235I'm a 26 year old man (male(male(male))).
>>75716230Running is good but start small and slow. Find physical activity that you enjoy and is special to you. Have fun but be sure to push yourself. Contemplate on what motivates you and visualize the success of goals.
>>75716230I wouldn't jump into running unless you have a history of doing it.Running isn't bad for your knees if you're lighter weight and aren't pushing insane distances. But it is still difficult to anticipate how well your connective tissue is recovering or adapting until you run into an injury. So you should probably start on some other form of cardio and gradually incorporate more running as cross training and just just gradually transition to more running.If you had at least worked a standing/walking job you'd have been fine just going straight into running but since that's not the case you have to tread more carefully. Running is still probably the best form of cardio and most universal measurements of fitness but it's something a lot of people can't do because they're too heavy, poor genetic stock, or have had their bodies degrade from being too sedentary.
>>75716296>i wouldn't jump into runningof course not, you'd get shin splints.
>>75716230>5'5 40kgs>maleYour bones are probably so brittle that you'll break your legs with a light jog.
>>75716230Start with walking
we should have sex i can teach you how to run
>>75717349But can you teach yourself how to love?
>>75718688love is gay dude lol
>>75716230Be careful if you run too fast you may start flying.
>>75716230I feel like being like 30 pounds fatter for the remainder if your youth will fuck you up more than running in your old age. And even if it does being lean and hot will be worth it
>>75716230Just start slowly
40kg? No way
