new /fit/fag , following this for a month.subbed bench press stuff from rods to dumbells, overhead press with dumbells cuz it seems heavy for me.leg curls for dead lifts, practically everything is the same. and going for 2 rest days topswill i make it bros?
Your first mistake was following the routine of some retarded youtuber instead of a beginner routine tested over decades by an actual strength coachYour second mistake was making changes to the routine with absolutely no experience whatsoeverYou fucking retard
>>75728300Retard if OP trains for 1 month he can do literally any exercise in any order and grow
>>75728308You can do fucking anything to grow as a beginner but the goal is to optimize your growth
>>75728309Optimizing is for somebody who knows the basics and sticks to any routine for at least a view months. Going in with expectation that everything needs to be optimized from the start is joyless
OP here, i am a uni student, so goes without saying that i am broke and cant really afford a trainer and dont have much control over my diet>>75728300what can i do to make amends to my mistakes? end of the day every routine is by some sort of creator i have no idea about
>>75728323No you fucking retard optimizing is following a routine designed by intelligent people with decades of experience who have done the work for youAKA read the fucking sticky
>>75728338Do SS as it is written and fuck off until you're done with beginner periodization
>>75728338you need to learn to make your own programs, watch söyence based youtubers to learn proper posture, how many sets and rep ranges etc.try a ton of different lifts to find which feel the best for you and try to do something different every couple of monthsremember that there is no single best program and most of what gets shilled will lead to decent gains, it's up to you to find what's optimal for you specifically>>75728384do NOT fall for this
>>75727252yeah just keep it up don't listen to the muh optimization retards itt. bear in mind your arms may or may not grow with this program. but it's nice keep it up
>>75728697why would you give this advice to someone who has never set foot in the gym you absolute niggeryou can decide on your own routine when you have developed an appropriate baseline understanding of periodization and exercises ONCE YOU HAVE FINISHED with a beginner routine like SS
>>75728818this guy is trying to groom you, do NOT fall for the SS meme
>>75729205post body
>>75729220nigger YOU'RE the one shilling something here, how about you post your bloatmaxxed physique so we can all laugh at you
