>smith machine
Ha!

>comes looking to see what all that noise is about

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>LIGHTWEIGHT BA-ACK!

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>there is zero reason to do squats when you have mach-ACK!!!!!!!!!!!!!!!!!

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>>75723951
>jobbing to 1pl8 on a smith machine

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>>75724752
I saw a skinny kid at the gym the other day struggling to squat 1pl8. Kid couldn't have been older than 18, he was skinny af. His form was horrible, thought he was gonna fold. He quarter repped it once, put his head/chest down. Looked like hell on his lower back. The new year newbies have me fuckin WORRIED.

>>75724714
what was the plan?

>>75724752
>>75724765
Not is born strong and everyone grows up being active or is given good food by their parents. Some people are starting super weak when lifting weights.

>>75724714
Is he okay?

>>75724714
i'm guessing after the fail the spotter was trying to pull the weight back and the lifter was trying to push it forwards, since after his head dropped it was like that signal was still sent and his arms thrust out forwards

>>75725237
He's doing really well in heaven

>>75724924
or he could go online 5 minutes to see what the technique is

>>75725237
Yeah he got right back up and hit it second try

>>75724714
Too soon

>>75724714
The spotter fucking tried

But you cant fix stupid

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>>75723951
>>75724714
>literally dying to do Luigi exercises
>when there are so many other ways to train your back, core and legs
>axe-shitly (12,000/6)+(12.5*2)

>>75723951
Where is the webm

>>75725237
he reincarnated or some chink shit.

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>>75726128
https://youtube.com/w/iYnUUErz0Yk

>>75724781
Crashing this plane. With no survivors.

>>75724714
He would have lived if there hadn't been a spotter.

>>75724714
Was getting some viewers worth losing your life over you retard? Take notes kids don’t be this guy.

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AVERT YOUR GAZE

> safetys are for losers, harden the fuck up

>>75724714
damn did he break his neck

>>75724714
The spotter was his father. Brutal to watch your kid die like that and knowing it was your fault.

>>75727334
He died

Gym injury videos are worse than gore.

>>75727373
nothing makes me more queasy when i watch

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>>75724714
>spotting with bumper plates

>>75727334
No, the spotter did.

>>75727373
Gore is same as smut. The more your imagination gets to do, the more powerful it is.

>>75725257
lifters elbows hook over the spotters knee and then it's all over

>>75724924
I was weak but I started light. We got newbies jumping to heavy weights. I was watching "yeah I hurt my back when I was younger and it's never been the same" in real time. These zoomers have me concerned.

>>75724714
why do people squat without safety rails?

>>75724714
His brain actually severed from his spine in that instant. Permanent instant death, total blackness, nothingness, void.

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>>75729825
The idea of just going through your routines only to suddenly fucking die out of no where terrifies me

>>75729879
But it doesn't matter anymore when you're dead.

>>75729879
Maybe don't be an ego-lifting powershitter.
Simple as.

>>75724714
easiest way to kill a rabbit btw

>>75724714
>the kids watching in the background
>one gymgoer exits, two more are born
you can’t make this shit up

>>75729901
Literally all he had to do was use safeties and keep his ego in check.