Been watching you absolute cuck losers sit down on the rowing machine for months now. STAND ON THE SEAT. Push the handle straight down like you're chopping wood. Yeah it wobbles but that's how you know it's working. I'm rowing against a typhoon while you weaklings are going in circles around a pond. My gains have been insane since I figured this out. Don't care if this gets deleted by mods who can't handle the truth. The "trainer" aka IRL janny at my gym already tried stopping me but he's just mad I exposed the esoteric secret technique. Keep sitting down like children if you want, more gains for me faggots.
m9, what are you on about?I recently discovered the best machine in planet fitness. they've got this seated cable row hidden in the '30 minute' workout section. It's so cash. You can superset different angles... its great.
Then I said girlIf you're wondering if I want you to, (I want you to) I want you toSo make a move, (make a move) 'cause I ain't got all night
