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Anonymous Archived
I injured my groin 01/15/25(Wed)13:44:17 No.75723462
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I injured my groin Anonymous 01/15/25(Wed)13:44:17 No.75723462 Archived
It gives me pain while squatting. Injured my adductor muscle or tendons. I hope it is not tendon. What can I do now?
>>
Anonymous
01/15/25(Wed)15:31:20 No.75723945
Anonymous 01/15/25(Wed)15:31:20 No.75723945
>>75723462
Isolate the glutes until the pressure goes off the groin then you can do more hamstrings again and eventually adductors.
>>
Anonymous
01/15/25(Wed)16:07:43 No.75724117
Anonymous 01/15/25(Wed)16:07:43 No.75724117
>>75723945
Have you suffered from same injury? How long does it take to heal? Mine is only painful when squatting in my routine and there is minimal loss of power.
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