>>75729226Nah, you'll be fine.
>>75729226that's like lmao1pl8, are you saying your wet noodle spine can't even hold that?
>>75729226this is too much fuckery, you could just get a sturdy backpack, load it with weights and do deep pushups - works great and won't kill you
>>75729302or you could just bench press like a non-retarded person which is the exact same movement he's doing here
>>75729309bench isn't that obligatory if you have a home gym imo + pushups won't kill you if you fuck up
>>75729309Is that supposed to be a chest exercise? Just look like weighted planks to me. Seems pretty ineffective if your chest can handle any kind of weight at all. Not to mention you'll still be putting less on your chest because your body will be acting like a lewer lowering the total weight on your chest, but increasing the pressure on your back.
>>75729314or you can just use safety bars like a non-retarded. Anyway I go to the gym because I like being around other people and talking to girls in tight shorts and I'm not afraid to leave the house. So I dont worry about incel things like dying alone at home under a barbell and no one even comes to check on you because they haven't heard from you in 2 weeks
>>75729314you can replace bench with ground
>>75729226That's a stupid exercise, failure involves your neck becoming a lever.
>>75729309just do as this guy says
>>75729226This seems like it would be bad for the spine>>75729378That's why you do them on rings or parallettes
>>75729226what the fuck is going on here
>>75729967inverted inverted rows
