Anyone else a solo lifter? How do you manage heavy bench without a spotter?
>>75733215Use a rack with security rails, it's really not that hard
>>75733215Master the roll of shame and don't be a pussy
>>75733229This, you'll never be attempting a PR that you can't handle rolling off yourself that's just a law of nature.
>>75733229Rolled with no shame on every set, back when I was still benching. I am autistic and I lift to failure.
spotter arms or roll of shame
>>75733254>I lift to failure>when I was still benchingTranslation: this retarded ego lifted until he snapped his shit up
>>75733224>>75733229Do fart reps count?>Struggle to get rep>Fart>Get the rep Would this count as a negative or a complete rep?Inquiring minds would like to know
>>75733261Just learned more, switched to dumbbells and never looked back. Stay mad.
>>75733215I ask the least-retarded looking person nearby for a spot and describe in detail what I require
>>75733215Do not bench.
>>75733274Why would that make me mad?
