TGIFWelcome, one and all, to the #1 thread on /fit/.>routines>lifting>meals>local gyms>cost of training>a bit of banterAll such topics are welcome here.Come and ask your questions, get honest advice from friendly anons! We're always happy to help.Post your gains, get mires from the boys./afg/ is always ready with encouragement and advice. And remember:>We're all gonna make it, brahPrev: >>75649934
Did legs. Knackered. Resting.
>>75731202rooned, biked and rowed. now i am tired. will swim tomorrow.
>>75731202Rest day today, still getting in my 10km of walks with the dogs.
>>75731304nice. dogs like walking
>do hardish sparring a muay thai>probably hit my instep at some point>no bruising, mildly sore but nothing out of the ordinary>wake up at 1am>convinced my foot is broken, can't walk on it at all>can't sleep again until like 4 due to pain>wake up>a bit sore but it's not too bad, can walk now>now 6pm>zero painWtf did my foot mean by this?>still
All the Lyle McDonald posting has got me trying his psmf thing for 2 weeks. Anyone else cutting? I woke up hungry at 2am and had a piece of peanut butter toast and a cup of decaf tea. Im quitting my gay ass job on Monday! Happy weekend poofs
>>75731337Wogs like dorking
Got blood test for trt clinic. Expect results mon/Tues. Dunno whether to hope it's low or not.
You faggots still jerking each other off in your little faggot cord?
>>75731368Burriful looking steak. Would eat/10 Tips for pan fried steak?
>>75731212Upper today. Good session. Actually went a little later today. Was quieter and managed to catch the afterwork hotties coming in for their 5pm workouts. Not sure where all these girls hide during the day.
Evening lads. How is your Friday night? Crumbed chicken breast with veg and potatoes tonight, but the chicken had a weird texture and not much flavour. Was going to go out for a couple of drinks, but now that ive sat down at my pc think im just going to sip and browse conspiracies for the next few hours. Actually, going to reinstall D3 and play through again. I need a GF
>>75731377did you do nosleep?
>>75731377I want to ask my doc about getting test checked on my next checkup. They usually just focus on my thryroid and shit because its cooked but Im more interested in all the other things.>>75731627Interesting Tip. Nice one
>>75731596Coles does 14 day aged. It's pretty good. Though the Tyme and pepper butter ones absolutely rip. Its nice for a special dinner with the the wife. They are a bit expensive. You can reverse sear if you have the time. I want it quick so I cut a bit of the fat off and render it down to cook the mushrooms. Then empty the pan, crank up the heat to get the sides looking nice and turn off the heat and let it sit in the pan for another few mins until is med rare. Get a cast iron or stainless and experiment. Cooking can be fun
>>75731680They won't unless your symptomatic. And then maybe not if you're a seemingly healthy young man. Imed does private ones for $88. I haven't used it yet. I'll wait until my cut is finished. I want to give it the best chance to return a high result. If you want to pin, who gives what your natty results are
cardio time bros. gonna bike until my legs turn to jelly.>ltthttps://www.youtube.com/watch?v=6Ysr4KFG7FA
>>75731627No but I did yesfap a couple hours prior
Had a little stretch on the beach at sunset preddy excellent get out in the sun while it’s here lads
>>75731919>get out in the sun while it’s here ladsI'd rather not turn in to a lobster from 10 seconds of sunlightDo you people even live in Australia or are you Tasmanians?
gonna be 38-40 for the entirety of next week just fucking ill me already.
>>75732249>laughs in lived in DarwinIt's just a bit of heat mate
