You're literally losing free tonnage by refusing to lift that extra bit of weights Also, you're a subhuman
>>75722289Imagine doing the front desk ladies job
>>75722289Pick up my weights little wagie
what are the gym staff even there for? half the time I just see them sitting on the competition probably shitposting. that's their job
Clean it up jannie
you put the weights back for two reasons1) so people can find the weights where they belong2) to signal the bar is not in use. I will yoink a loaded barbell if I don't see anyone near it, very many people won't if you live in a civilized countryI don't give a shit about the gym wagie having to clean stuff up, you will put the weights back because it affects me
>>75722432I always leave a barbell loaded with 1pl8 on benches because if you've been lifting for at least 6 months you should at the very least be warming up with 1pl8If not fuck you
>>75722289>okay, here you go bro
>>75722442Women are not warming up with 50 kg bench bro
>>75722463I can count on 2 hands the amount of times I see a women on the bench press per year. And when I do, they're doing 50kg at least
>>75722442My 1RM is 130kg and I start with the barbell>>75722474seen a woman bench 2pl8/100kg at my gym, she also starts with the barbellit's bad practice and more or less every time I see someone not do it they are retard dyels with terrible form
>>75722492Why start with the barbell instead of just a lower weight?
>>75722492Cool, my 1RM is around the same as yours and I still warm up with 60kg it barely weighs fuck all20kg feels like I'm pushing air I don't have time to fuck around like a retardNo injuries benching ever either
>>75722289People not doing a common courtesy of putting something back where you took it from are participating in nigger behavior and are responsible for our dying society.
>>75723308>20kg feels like I'm pushing airHow long did it take you to reach that point?The bar feels like air to me right now, but 8 months ago I was training with 2 kg each side and struggling, now I'm training with 15 kg each side
>>75723358This, it’s just the shopping cart test but at the gym. Not racking them is pure and simple nigger behavior.
>>75722289what do you expect, people who can't understand the concept of investments and buy a homegym are all trrash
