Should i do my OMAD in the morning or in the afternoon
>>75721888Do omad after you are lifting weights . Nice bitch fuck a china dick . You gotta get milk gains.
i usually do OMAD 1 hour afer I wake up and then later in the afternoon as soon as I leave the gym
>>75721888I would do it in the morning, get eating out of the way and just enjoy the day, go to sleep on an empty stomach with nothing giving you energy to prevent falling asleep. Unfortunately depression doesn’t allow me to wake up until I have 20 minutes to get to work.
>>75721888afternoon. Simply becaue fasting in the morning is so easy
>>75721888This is all I want but I will never have this… bros, why the fuck did I have to be born ugly and autistic
>>75722052I hate a cute 20yo japanese gf. She was absolutely insane, screaming, throwing stuff in my apartment. Even threatened to kill herself if I ever left herI'm so glad to be alone and free now
>>75722105how was her foot game
>>75721895That is not omad retarded if you eat twice a day
Wake up at midnight to feast
After years of failing i realized i did better with breakfast OMAD. Also Bryan Johnson says early eating is best for sleep.
>>75722052This is the year, bros. WAGMI
>>75721888I usually do mine between 2pm and 3pm. It's a good spot where the hunger is just starting to ramp up a bit but can be staved off with tea and coffee. And a big meal at that time will last until bedtime without any discomfort.
>>75722019Agreed. Even when you go to be starving, there's something that goes on with your body during sleep that stops hunger. So the first 2 hours your awake, you ... well ... aren't hungry. That's a free 2 hours right off.
>>75722052It's honestly not your fault. It's the time you were born in. I'm autistic as fuck but I was 16-21 during the late 90s before shit got weird. I had tons of sex. This time we live in right now is just fucking stupid and not fair. Don't blame yourself. Most single men aren't fucking right now, and most ARE single.
