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Anonymous Archived
5x30 01/17/25(Fri)03:33:55 No.75731566
File: 5x30-training.mp4 (827 KB, 400x360)
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5x30 Anonymous 01/17/25(Fri)03:33:55 No.75731566 Archived
What are the benefits of this training?
>>
Anonymous
01/17/25(Fri)03:35:39 No.75731572
Anonymous 01/17/25(Fri)03:35:39 No.75731572
You can do it with OP's mom for free.
>>
Anonymous
01/17/25(Fri)03:49:34 No.75731610
Anonymous 01/17/25(Fri)03:49:34 No.75731610
>>75731566
>no chest
>no back
>no calves
NGMI
>>
Anonymous
01/17/25(Fri)03:57:02 No.75731630
Anonymous 01/17/25(Fri)03:57:02 No.75731630
>>75731610
women don't care about any of that
>>
Anonymous
01/17/25(Fri)07:13:02 No.75732128
Anonymous 01/17/25(Fri)07:13:02 No.75732128
>>75731630
What do you think women care about?
>>
Anonymous
01/17/25(Fri)07:26:05 No.75732160
Anonymous 01/17/25(Fri)07:26:05 No.75732160
>>75731566
Probably really good for posture and back mobility. My ass lower back have a lot of strength but endurance is not one of their strong suits. This is probably the only groups of muscles I'd train in the endurance range unless it's for a sport.
>>
Anonymous
01/17/25(Fri)07:38:18 No.75732208
Anonymous 01/17/25(Fri)07:38:18 No.75732208
>>75731566
More sex
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