so it is universally agreed now that they are the best food item bar none?
i dont know by what metrics you're basing such a broad assertion on.>"best food item, bar none"possibly, lets pick some criteria to get this going>general nutrition: density1 large egg is 72 kcal consisting of: 6g protein, 5g fat, 1g carb 1 large egg contains vitamins A, B2, B5, B12, D, and E>gainsonly 35% of the kcals are protein55-60% kcals are fatnot great honestly>accessibility/affordability12 large eggs are 864 kcals at approx $3? i don't exact USD costsvery accessibleeasily grown at home with little effort or maintenance.>variability/flexibilitypoached, fried, scrambled, boiled, omelet, rawcan separate whites and yokes for specified useswhites can act as a substitute for carbs like pizza bases or used for cuttingidk OP, you make a good case. Not many other, single sources of nutrition can tick that many boxes that well.my main concern would be calorie and protein density per dollar, however these by which you can produce your own if inclined does help that a lot
>>75721281>best food item bar none?literally no such thing. eggs have a lot of nutrients, but also lack a lot. if you're not an omnivore Chad, you're doing it wrong.
>>75721332oh no I have to eat an orange
>>75721330Insightful input chatgpt, thank you
>>75721368>anon picks one of the fruits with the worst polyphenol to sugar ratios
>>75721281milk is better
>>75721281Yes. Seems to be the only food that work for me in terms of good recovery.I also eat chicken, fish, beef and mutton a lot but they are at least twice as less good at recovering me.
>>75721281It was always known
>>75721281People who eat more eggs have a higher risk of heart disease and death.
>>75721281If that were my only meat option, i'd say yes because of the yolk, cooked lightly. source of eggs should be colored shells imo.
>>75721737The colour of the shell doesn't change anything
>>75721281>1 large egg contains vitamins A, B2, B5, B12, D, and Econtains far more than that especially pasture raised, very high in k2 (rare), choline, Lutein and Zeaxanthin (antioxidants for eyes). it's the best natural multi, 1-3 is all you really need to get the most out of eggs.
>>75721281is there such a thing as eggs that are exactly like eggs, except the cholesterol content is very low or zero. like some genetically engineered chickens that lay nutritious eggs with next to no cholesterol?
>>75721281Yes that's why egg supplies are being destroyed from the inside by kikes
>>75721330Either the tism has integrated into technology or this is an a.i. post lol what the fuck...fuckthis place
eggs + beef + potatoes is all you need
>>75721422Not every comprehensive sentence is a computer.
>>75721880shrimp and salmon
>>75721498Micro-managing things like this is not healthy.
>>75721889>potatoes
>>75721913Who is this guy?
>>75721889I've lost weight on eggs and potato salad with onion
>>75722364Ok
>>75722428The results were awesome too. Jaw was never this defined
>>75721889basically
>>75722443Ok
>>75721281>gives you heart diseaseNothing personnel kid
>>75722495Ok. Cool
>>75721880https://youtu.be/bhUMUCoJOsc?feature=sharedIf this Jew managed to eat 720 eggs in one month and his cholesterol levels dropped then your dyel ass will be fine
>>75723137Some literally who YouTuber is not a reliable source of information
>>75723214>>PhD in Physiology, Oxford & MD student, Harvard | "Stay Curious" >>150k subsLiteral who indeed. Better to eat ze bugs.
>>75723338It's very strange that you don't know what the phrase "literally who" means.
>>75721281One egg has 80 calories. 4 of them is 320 calories. I can get less calories and more protein from a protein shake. I don't understand how eggs are supposedly good for cutting.
>>75723347An egg has 70 calories.
>>75723338>smart people can't be contrarian schizosyou're the type of guy aho cites the 1 paper that agrees with your worldviews and ignores the 99 others that contradict you
>>75723365Still a lot.
>>75723389Not even close.
egg goodsimple as
>>75721281the only issue anyone ever had with eggs was related to the cholesterol content and it's been proven that dietary cholesterol doesn't really matter. so yeah. they're god tier.
>>75723435>The only issue is that there's no issue.
>>75721724More risk of death? Eggs are trully based.
>>75723381Look if some extremely lean jew doctor eats 720 eggs in a month and his cholesterol levels only drop then what else would even convince you? Literal word of God?
>>75721880Unnecessary, there is no link between dietary and blood cholesterol levels.https://pmc.ncbi.nlm.nih.gov/articles/PMC9143438/
>>75722347he's dead, who cares
>>75721498you seem like you know your shitcrack an egg of knowledge all over me and tell me what fruits should I get
>>75723702he's gonna say blueberries like all the midwits who fall for niggerphenols
>>75723727>niggerphenolsi wasnt aware fruitfags were so divided on this topic
>>75721281Eggs are universal, and In all cultures. Possibly the closes food we could get to what our ancestors ate.
>>75723702>>75723727nah, blackcurrants are way higher in them.
>>75723837>The blackcurrant (Ribes nigrum)...See? Literally niggerphenols
>>75723137>>75723621I did the 30 eggs per day thing, and got a blood test and my cholesterol/LDL went through the fucking roof. was like twice the top of the normal range or something like that from memory. The doctor freaked out and told me to stop what I was doing and prescribed me statins.that's why I'm asking, I don't need your studies that don't apply to me
>>75725356anon...ApoA-1 doesn't produce LDL... how did you cook those eggs?
>>75725448Akshually, my LDL was more than 3 times the top of the normal range. What now, gaylords?I just put the eggs in a bowl, and put it in the microwave. I didn't add anything to it. the point of the diet was to just eat eggs, I was experimenting with the Vince gironda meme 30+ egg a day diet for anabolic steroid like gains.
>>75721368>MUHHHH DIETARY FIBERRSSSS AHHHHH I NEED MY FIBERRRRRRAnyway, orange isnt a good choice. Make an omelette with chopped onions (real one). Solved. Also really fucking tasty.
>>75721770>all in fractional quantities
>>75722347Look at him. One corny motherfucker.
>>757212811. Pasture Raised Eggs2. Grass Fed Grass Finished Beef Liver
>>75726002wipe your ass anon
>>75723702>>75721368Kiwi is the king of fruits for having high levels of many different vitamins and relatively lower calories and less sugar than oranges. Many low cal options for vitamin C that are better than oranges. Like broccoli. A single potato has half the vitamin C you need in a day.
>>75721281I like the colour>>75721905On 4chan it is
>>75725835>I just put the eggs in a bowl, and put it in the microwavewhat the fuckare you retarded
>>75726338what's wrong with that, and nice avoiding the massively high cholesterol from eating lots of eggs.
>>75725835>my LDL
>>75725835>>75726366it's your metabolismdon't eat 30 eggs a day
>>75726507what I mean is, you can't, specifically
>>75726507>Listening to AI
>>75726515mine doesn't say this, skill issue
>>75726540Sounds like a lie but ok
>>75726540>zero proof
>>75726545>>75726558I'll post how to train it later
>>75726603>you have to rig it to get a different answer Concession accepted
>>75726507that's why I want eggs with no cholesterol, or some kind of powder or liquid I can mix into the eggs which targets cholesterol and creates a chemical reaction which converts the cholesterol into something inert. science needs to get to work on this right now.
>>75726609Dude what
>>75726620I want to eat eggs, but I don't want sky high cholesterol. they need to make eggs with no cholesterol so that I can eat lots of them. They make milk with low fat or no lactose, fucking make eggs with no cholesterol ffs. Is that too much to ask in the year 2025!!!
>>75726630Its called egg whites
>>75726634but the yolk is where pretty much all the nutrition is, the white is just protein.if I wanted protein by itself I would just get protein powder
>>75726642Ok
>>75726607that's exactly what they are doing to get the answer they gave you...it's the exact same lol
>>75726695It's literally not. He asked it a simple 7-word question.
>>75726609>>75726630>>75726642if you eat eggs, you won't produce much VLDL because it has no ApoBthat changes if you come overweight (or eat them in excess like you were doing)so you should eat eggs, but not in a quantity you can't deal with rather the ApoA-1 from the eggs will flush LDL out of your system, reducing your "bad cholesterol" and the VLDL will be mainly produced by you, not ingested
>>75726698the python script first takes directives that are hardcoded from openAIthen it passes through your directives, which you gave (trained) then it makes it's cycles using those parameters and gives you an answermy directive is the same as the default ones, it has the same weight
>>75726722Nothing you just said is relevant. You provided no evidence for your original claim. You then said you had to train it. And now you're just arguing semantics with somebody using the default settings, asking a simple question.
>>75726727I don't have the full log on me, but this is the proof
>>75726732the full log, I mean, the training and I'm not gonna go find it now
>>75726732That's not proof of anything. It's a heavily cropped image that you took just now. It could be any LLM from any service or even a local model. Just give up, man. You got caught lying and you're coping hard.
>>75726738There's no training. It's an online service. You can't run chat GPT locally. Stop with the BS.
>>75725356Were you fat by any chance?
>>75726739a local model is even betterwhat the fuck am I lying about???????
>>75726747>There's no trainingthere isbut what another anon said is even betterlocal trained LLama is arguably better than trained openAI
>>75726777>>75726776Concession accepted.
>>75726797but what did I concede?
as a lad I learned eggs are the source of Mr Strong's herculean might. I never doubted this wisdom.Honourable mention to Gaston and that egg stealing dinosaur from The Land Before Time
>>75726754no, I could see some abs
>>75721281It's yet another fad diet and you're stupid for constantly falling for this shit every year. Eggs are the least lean protein source and it's not even close, they're half fat. Fat isn't going to kill you but it isn't some magic substance that will make you more masculine. A leaner source of protein is more ideal so you're not paying all that money to purchase grams of fat instead of more grams of protein. Per pound they're the most expensive source of protein too and the prices are still rising. Probably because of dumbasses like you spreading the fad diet that they're magic when they don't do shit.
>>75727203Literally nothing you just said was addressing anything that was mentioned in the OP. You just made a bunch of straw men to tear down in an attempt to make eggs look bad.
