I think it's more complicated than losing it, I think many will just say you just have to eat a whole McDonald's every day every hour, but that doesn't seem to work for me. Please I need something that will help me
It's gonna take a long time if you want to clean bulkI went from 130lb to 170lb at 6'1, but it took me over five years natty. You're gonna hate hearing this, but you just need to eat more. Eat nuts. Rice and beans. Overnight oats. Do your own research
>>75721258
>>75721258Eating schemes that have worked for me-First 6 weeks: 3 meals a day, 7 hours apart, 700 calories eachNext 6 week: 4 meals a day, 4 hours apart, 600 calories eachNext 6: 5 meals a day, 4 hours apart, 600 calories eachNext 6: 5 meals a day, 700 calories eachNext 6: 6 meals a day, 3 hours apart, 600 calories each30 week progression from 2100 calories to 3600 calories per day.
>>75721280Nooooo You just tamed me Well, find a solution, I don't want to be like a ((())) in Auschwitz
>>75721297Answer me in a way other than calculating calories, it's weird
>>75721258Gallon of milk a day.
>>75721258milkeggsred meatfishfruitspotatoes
>>75721348I spent more than a year drinking 1kg of milk every day, it didn't work.
Yeah anon. eat more. grab a big container of peanut butter, and a spoon my friend. Get some extra 'snacks' that you can eat whenever. Drink chocolate milk? Get a costco membership and start eating there and buying pastries and stuff. You'll pack on some pounds.
>>75721370>1 satanic UN jewish slave unit of milkThat’s nothing, drink a gallon.Fuck why am I replying to the anorexic attention whore. Bro you have been at this for decades what’s wrong with you.
>>75721258Gomad
>>75721258Peanut butter.
JUST EAT SOME NUTS YOU FUCKING RETARD ITS NOT HARD
>>75721258This image inspired me, going to go make a smoothie with peanut butter, milk, protein powder and soluble fibre right now. I’ll probably toss in whatever frozen fruit is kicking around in the freezer too for ice.But seriously, CICO doesn’t stop being the law because you’re trying to gain weight instead of lose it. Don’t be one of those people who blames everything but your lack of commitment to counting calories and sticking to the plan.
>>75721258eat morehttps://www.youtube.com/watch?v=11V7e4qNie8
>>75721258There are suplements labeled "GAINER", a cheap one is GFX-8, Buy a bucket, respect the recommended dosage and use the Strong Lifts 5x5 routine for start
You all do this.> I cant gain weightLiterally eat more. You probably like to think you eat a lot, but if you did, you would gain weight. It is literally a science.Get a calorie counting application. Most allow you to just scan bar codes and it does it for you.If you're trying to gain mass you literally need to eat past comfort. Force it down. Stretch your stomach and continue the process. Stop making shitty excuses.
>>757212584000-Calorie Meal Plan (200g Protein)Meal 1 (Breakfast)6 large eggs (36g protein, 420 cal)1 cup oats (10g protein, 300 cal)1 tbsp peanut butter (4g protein, 95 cal)1 banana (1g protein, 105 cal)Total: 51g protein, 920 calMeal 2 (Snack)2 scoops whey protein (50g protein, 200 cal)1 tbsp almond butter (4g protein, 98 cal)1 cup whole milk (8g protein, 150 cal)Total: 62g protein, 448 calMeal 3 (Lunch)8 oz chicken breast (48g protein, 300 cal)1 cup white rice (4g protein, 200 cal)1 cup steamed broccoli (2g protein, 55 cal)1 tbsp olive oil (0g protein, 120 cal)Total: 54g protein, 675 calMeal 4 (Snack)2 scoops whey protein (50g protein, 200 cal)1 cup Greek yogurt (10g protein, 100 cal)1 tbsp honey (0g protein, 60 cal)Total: 60g protein, 360 calMeal 5 (Dinner)8 oz salmon (44g protein, 400 cal)1 medium sweet potato (4g protein, 130 cal)1 tbsp olive oil (0g protein, 120 cal)1 cup spinach (2g protein, 40 cal)Total: 50g protein, 690 calMeal 6 (Snack)2 tbsp peanut butter (8g protein, 190 cal)1 cup whole milk (8g protein, 150 cal)1 medium apple (0g protein, 95 cal)Total: 16g protein, 435 calDaily Total: 200g protein, ~4000 calories
>>75722113>I need my apple with peanut butter and milky for my snacky!!So fucking embarrassing. Reevaluate your life you pathetic manchild loser.
>>75722234ngmi
>>75722113Why spoonfuls of olive oil and others? What's the point? Is that good?
>>75721308anon you literally need to count calories. stop being a baby, weightlifting is an inherently strange behavior, you are literally abusing your body's response to physical stimulus to make it grow larger than it needs to be. part of that process is tracking your diet meticulously. the reason you cant make gains is because you arent doing this. i know because i started as a 140 lb 6'2" skeleton man, training myself to eat more was easily the hardest part of getting big. you need to incrementally push yourself until you're eating enough to fuel the growth you want to see, and then some.
Drink olive oil
>lose fights to He-Man 1xF>abduct cows 3x3>anal probes 3x8>crop circles for cardio
>>75721258Eat 2 mcdoubles every 2 hours from 11-7Saying something doesn't work for you when you haven't tried it is why you haven't figured it out yet
>>75721258weighting the food you eat and tracking calories
>>75721258GOMAD eating solid foods wont work because you'll just shit it all out
I used to be 70kg and couldn't gain weight (ate more than anyone, it pissed my gf off because she struggled with weight).I started lifting and wasn't seeing much mass gain, but then I started drinking protein powered with milk every morning I worked out. I easily climed to 85kg. Now I'm about 90kg and finally feel the right weight for my height (188cm)
>>75721258some peoples bodies just try everything in their power to prevent them from gaining weight, from upregulating thyroid to burn calories as soon as you start eating to literally producing more mucous in the intestinal lining hindering nutrient absorption.you have to fight your body thats all. blend shit up and drink it, thats what works for me the best. ill eat a big meal and feel so full i cant possibly eat another bite then blend up a bunch of stuff and drink it. for some reason it goes down like water.
>>75721258Just eat until your stomach is beyond full every day. I went from 130lbs to now being 202 so truly anyone can break out of skelly mode.
>>75721258Eating.
do threads like this exist just to exhaust people who can't help but to respond to bullshit?
