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File: 3-ADSS.png (67 KB, 250x188)
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Can someone post a realistic physique that can be attained through callisthenic and light dumbbell exercises such as chinups, pushups, overhead press and curls? Working out in my room is the only time I actually can stay consistent
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File: MikeOHearn.jpg (159 KB, 1170x1327)
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>>75725976
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>>75725976
Honestly, buy yourself a bench and a barbell this week. The sooner you start with barbell training the better. I bullshitted around with dumbbells only before buying my barbell and got nowhere really.
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File: 1000026817.jpg (202 KB, 1277x1920)
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>>75725976
Roughly this
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>>75725976
The ones above are a good fit physique. Kind lady fuck a china dick. I wish you well in your fitness pursuits.
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>>75725976
The ones above are a good fit physique. Kind lady fuck the china dick. I wish you well in your fitness pursuits.
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>>75725976
The ones above are a good fit physique. Kind lady fuck the china dick. I wish you well in your fitness pursuits.
>>
You can even see him in the middle of a DB workout here
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>>75726025
This. Just add dragon flags for the abs
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>>75727236
ruhlcels can't get a win for shit
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